Shows
The Move Eat Love PodcastEp 46: Look at your body? How do you feel about itResources & Links:
Fatloss Skill Building - Free Guide: Start building your skills with our comprehensive guide, available for free at www.chisomjaneobidike.com
Move Eat Love Method: Learn more about our philosophy and explore how you can transform your relationship with your body, food, and exercise by visiting HERE
Unpacking Nutrition: Delve into our resources designed to simplify nutrition and foster healthy eating habits. Check it out at UPN
Free Eating Journal - FREE GUIDE: Track your eating habits and start making mindful choices with our free journal. Download yours HERE2024-06-2615 minThe Move Eat Love PodcastEp 45: When you are emotional about being tiredWhen being tired makes you emotional, and you start to feel like you are being in life
and you cannot get anything done
Then this episode is for you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2024-04-2210 minThe Move Eat Love PodcastEp 44: Stressing about stressDive into this episode to learn:
what stress is,
how we respond to stress
The different ways we get stressed out
how that can help you manage stress
This will bless you today.
It’s practical, it’s heartfelt, and straight to the po
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2024-03-2333 minThe Move Eat Love PodcastEp 42: Findind your way back after a fitness rutin the episode you will learn how to come out of stuck situation after you embark on a fitness journey
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you nev...2024-03-1442 minThe Move Eat Love PodcastEp 41: Building capacity to enjoy your fitness processBuilding capacity to enjoy your fitness process
If you ever felt like you're on a never-ending fitness journey, like you have always been trying to lose weight at the duration of your life?
You were always trying to get stronger or fix your body somehow, always on a fitness routine, fasting, water therapy, using a waist trainer, or any weight loss journey, but somehow ending up exactly where you were or maybe worse, with a lot less motivation.
.Resources & Links:
• Fatloss Skil...2024-03-0330 minThe Move Eat Love PodcastEp 40: The MYThs of Quick FixesThe myths of Quick fixes...
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
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Send in a voice mess...2024-02-1021 minThe Move Eat Love PodcastEp39: Quick Fixes (Why you go for them )Crash Diets These diets promise rapid weight loss through extremely restrictive eating patterns. While they might lead to quick weight loss, it's often unsustainable and can lead to nutritional deficiencies.
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2024-02-0912 minThe Move Eat Love PodcastEp 38: Advice for difficult times....A Pema Chodron quoteIgnoring our health and wellness can be seen as an act of self-aggression.
It's a powerful concept that challenges us to prioritize our well-being, learn about what our bodies need, and engage in activities that promote our overall health.
As we move forward, let's do so with mindfulness and compassion, not just for ourselves but for each other. Let's create a community that encourages exploration, education, and the expression of self through movement and nutrition.
Every step you take on this journey is a celebration of your courage, a reflection of your respect...2024-02-0722 minThe Move Eat Love PodcastEp 37: when you will stop needing a coachwill you always need a coach? Not necessarily in the same capacity. As you grow, the role I play will evolve. Y
ou might reach a point where you feel confident and self-sufficient, or you might choose to continue with coaching in a more advisory capacity.
It's all about what supports your needs and goals best."
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-12-2005 minThe Move Eat Love PodcastEp 36: Do you feel the need to restrict to see resultIt's a common belief that restriction is the key to seeing results, especially in fitness and nutrition.
However, this isn't always the case and can sometimes be counterproductive.
Resources & Links:
• Fatloss Skill Building …. Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podc...2023-12-1812 minThe Move Eat Love PodcastEp 35: Fitness for December
Are you tempted by the holiday treats but worried about overindulgence? I brings you a refreshing take on mindful eating that lets you savor the season's flavors without the guilt.
But that's not all – this episode is packed with unique ideas to keep you moving and grooving through December's chill. Think dancing to holiday tunes, enjoying playful snowball fights, and more!
Feeling the holiday stress? I got your back with quick and effective mindfulness exercises to keep you centred. Plus, I dive into the power of community and connection, showing you how to...2023-12-1714 minThe Move Eat Love PodcastEp 34: Your behaviour The Tool for a successful DietDichotomous thinking, eating to feel good, emotional regulation and so much more
reach out here
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to h...2023-12-1609 minThe Move Eat Love PodcastEp 33: How To Fix Your Diet MindsetDiet
Mindset
The cycle of diet
How to respond to your mindset and more
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to h...2023-12-1412 minThe Move Eat Love PodcastEp 32: Do these to diet successfullyOnly 20% of dieter are successful after 5 years
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!...2023-12-1312 minThe Move Eat Love PodcastEP 31: The Move Eat Love Coaching MethodJoin the MEL Method Coaching
. Resources & Links:
• Fat loss Skill Building …. Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
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Send...2023-12-1117 minThe Move Eat Love PodcastEp30: Your Body Fat and Your HealthLearn about the mindset of a successful fat loss journey, how we store fat, why we store fat
understand fat and learn to approach your fat loss journey with fewer emotions and more strategy
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check ou...2023-12-1015 minThe Move Eat Love PodcastEp 29: Tools for Building and supporting a positive body imageWe all have those days when we're not feeling our best, and that's perfectly okay.
Here are some daily actions you can take to promote a more positive relationship with your body, no matter how you're feeling.
I hope you enjoy
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-12-0628 minThe Move Eat Love PodcastYour Expectation MatterWhat you expect happens on your fitness journey
your expectation affects how, when and if you exercise at all
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-11-0720 minThe Move Eat Love PodcastUnpacking DietingLearn the importance of adaptability, mindset, and informed choices for sustainable dieting.
Unpacking the secrets to navigating popular diets and cultivating a positive, balanced approach to achieving your health goals."
00:00 Introduction
04:00 the importance of finding the right diet for yoy
08:31 Finding what works for you
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-10-2446 minThe Move Eat Love PodcastHow to Set Progress Markers to Help Keep You Motivated"How to Set Progress Markers to Help Keep You Motivated." This video offers valuable strategies for achieving fitness goals and maintaining long-term success.
Outline:
I. Introduction: Explore the importance of progress markers and sustaining motivation.
II. Understanding Progress Markers: Identify key markers and the role of personalization.
III. Setting Realistic Goals: Learn the significance of achievable milestones for lasting progress.
IV. Creating a Personalized Progress Tracker: Discover effective tracking tools and methods.
V. Celebrating Small Wins: Emphasize the power of acknowledging even minor achievements.
VI. Adapting to Setbacks: Gain strategies for overcoming challenges and staying motivated.
VII...2023-10-2141 minThe Move Eat Love PodcastYour seasons and your fitnessFiguring out how to exercise in different seasons of your life to support your health and wellness
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-10-1911 minThe Move Eat Love PodcastWhat you expect from your diet is what you get...we talk about what you expect to get from your diet
why your mindset matter and what you can do about it to get to your fitness Goal with a better experience
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-10-1920 minThe Move Eat Love PodcastThe Relationship you have with your body, food and exerciseare you tired of the endless cycle of diets, guilt, and exercise routines that leave you feeling defeated?
It's time to take control of your relationship with food and exercise and embark on a journey to lasting wellness. Join me in this transformative 40-minute video where we dive deep into healing your connection with what you eat and how you move.
Introduction (2-3 minutes):
In the opening, I'll introduce myself as a seasoned health coach and mentor, passionate about helping you achieve a healthier, happier life. I'll share my personal journey, highlighting the struggles I...2023-10-0842 minThe Move Eat Love PodcastWhat unpacking Nutrition is Aboutwhy Unpacking Nutrition
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-10-0605 minThe Move Eat Love PodcastFOOD HABITSfood habits that keep you stuck
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-10-0405 min
The Move Eat Love PodcastDetoxes Can Make You Thinnnn
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-08-1312 min
The Move Eat Love PodcastExtreme Fitness or Optimal Healthit's okay to pursue expertise, but never forget the value of maintaining equilibrium in your physical pursuits for the sake of your holistic health.
Thank you for joining us in this exploration of how balance can truly make a difference in our journey to a healthier life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2023-08-1113 min
The Move Eat Love PodcastYour Emotions And FatlossWe Explore the emotional side of weight loss in our podcast "Navigating the Emotional Journey of Weight Loss."
We discuss the highs and lows, share strategies for emotional resilience, and present real-life case studies.
Gain insights and practical tips for your own journey.
Tune in now to understand the emotional aspect of weight loss.
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
...2023-08-0924 min
The Move Eat Love PodcastThe Struggle With DietingHave you ever felt like you're in a constant battle with dieting and exercise?
🌸 In our latest podcast episode, we address the struggles many women face in their quest for the 'perfect' body.
We discuss the societal pressures that often lead us to believe we're never quite enough - always one more workout, one more diet, one more pound to lose.
We explore the impact of these pressures on our lives, and how they can lead us to restrict our joy, our food, and our self-perception.
We talk abo...2023-07-1933 min
The Move Eat Love PodcastWhy Diets Fail"Have you ever felt like you're in a constant battle with dieting? Or perhaps, you've questioned why diets seem to fail you?
In our upcoming podcast episode, we gently explore the 'Dieting Dilemma'.
We discuss why popular diets often don't work in the long term and why we find ourselves in a seemingly endless cycle of dieting and weight regain.
We invite you to reflect on your relationship with food, your understanding of eating, and the concept of 'calories in, calories out'.
We talk about the challenges of very-low-calorie diets and...2023-07-1813 min
The Move Eat Love PodcastSelf care for WeightlossAt the very beginning of this year,
I wrote an article: movement for self-care. I did that because I think a lot of people gravitate toward reacting and fighting to lose fat instead of intentional daily self-care.
So, I share with you how to make self-care a tool to get to the best shape of your life
and therefore more healthy and happy
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE...2023-01-1918 min
The Move Eat Love PodcastHow to start before you are fitIn this episode, you are reminded to start before you are fit
it is ok being a beginner,
it is ok to learn
start before you are ready
What fitness means?
And so much more
apply for coaching here
https://tally.so/r/wgDkPd
WhatsApp here +2348139206847
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journ...2022-09-1806 min
The Move Eat Love PodcastHow fat-loss happens !!!In this episode, I talk about being Skinny fit, overweight...
plateaus, and calorific and lot, more
It would be best if you sat down for this; II answered some questions from my clients and broke down some myths.
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-09-1213 min
The Move Eat Love PodcastStay the same and be fitIn this episode, I answer a question when a client asks how she can build her body to look and stay fit without looking thin
and also how to reduce tummy fat
and much more
Send in your messages @janesmovement
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-08-2910 min
The Move Eat Love PodcastThis episode is for you!!!!in the episode, I go vulnerable and ask what you need,
the podcast is for beginners who are just starting and don't know the right questions to ask
what to do, how to start, and are just confused when it comes to fitness
Let's chat @janesmovement, @thefitnesspeptalk @holdonfor8
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-08-2407 min
The Move Eat Love PodcastWhy your diets do not workIn the episode, I talked about Taking pills to lose weight, the meals plan I did in the past, how your body is built for survival, and lots more
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
...2022-08-1711 min
The Move Eat Love PodcastWant to lose weight and still enjoy your cakeIn this podcast I talk about how you can lose weight and live and enjoy your life. No need restricting and cutting out foods you love
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-08-1710 min
The Move Eat Love PodcastFood avoidance doesn’t work.What you can do instead of Avoiding your favorite meaks
This is how you get over trigger foods
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-08-0603 min
The Move Eat Love PodcastYour fitness goals and junks!you want to lose weight and also want to keep eating your junk!!!
who says you can't do both
listen and find out what you can do
identify your struggles and how to handle them
send me a message at @janesmovement on Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-08-0410 min
The Move Eat Love PodcastEat Food not CaloriesWhy you should focus on enjoying your meals and not obsessing over calories
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-08-0311 min
The Move Eat Love PodcastWaiting on motivation?What to do if you don't feel motivated..
reach out
@janesmovement
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-08-0208 min
The Move Eat Love PodcastFitness Information Overloadhow to filter out the noise and know what right
what can you do to avoid confusion?
have any more questions
could you find me on Instagram?
@janesmovement
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-08-0213 min
The Move Eat Love Podcastjust starting out?what you need to know,
habits
body size
activity level and how it affects weight loss
enjoy
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-07-3108 min
The Move Eat Love PodcastYour Feeling and the In-betweenLeading with your feelings.
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-07-3004 min
The Move Eat Love PodcastWelcomeThe aim of this podcast is to answer all you fitness and nutrition questions2022-03-2800 min
The Move Eat Love PodcastUnstuckGive yourself permission to change
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Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-03-2811 minThe Move Eat Love PodcastThe Move Eat Love Podcast (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/chisom-obidike0/message2022-03-2700 min