Shows
HERcast with Dr. ChitoWhen Women Rise, Violence FallsViolence against women affects families, communities, and the future of our society. It is not a private issue it is a collective responsibility.As we join the 16 Days of Activism Against Gender-Based Violence, this powerful episode of HERcast with Dr. Chito goes to the root of the problem.Dr. Chito sits down with Brenda Anugwom (@womenfund_official), CEO of the Nigerian Women Trust Fund, for an honest and necessary conversation on protecting women, dismantling harmful systems, and creating lasting change.When women are supported, protected...
2025-12-1941 min
HERcast with Dr. ChitoPrescription for Purpose: How a Pharmacist Turned Vision Into ImpactTune in to an inspiring new episode featuring Chizaram Amarauche Chukwu (@speckles_beauty) in “Prescription for Purpose: How a Pharmacist Turned Vision into Impact.” 💊✨She shares how her love for science became a calling, how purpose drives true innovation, and why women in STEM must take up space, lead boldly, and build legacies that heal and empower. 🌍🔥This is a powerful story you need to experience right now.🎥 WATCH NOW on YouTubeHERcast With Dr. Chito📺 LIVE on StarTimes Channel 176 (RapidTV)Saturday 7 PM | Sunday 2 PM🎧 LISTEN NOW on: Spotify, Apple Podca...
2025-12-0548 min
HERcast with Dr. ChitoBecoming Her: The Beauty of Authentic Expression with Comfort Booth.What does it really mean to live authentically and speak your truth without fear?In this powerful episode, Comfort Booth (@thecomfortbooth) sits with Dr. Chito to unpack courage, creativity, womanhood, and the beauty of showing up as your real self.This conversation will challenge you, empower you, and remind you that authenticity is a woman’s greatest freedom.Watch now — and become the boldest version of you.📺 Full Episode: HERcast with Dr. Chito on YouTube🎧 Also on: Spotify | Apple | Google Podcasts📡 Rapid TV (Startimes 176): Saturday 7PM | Sunday 2PM🎙 Her Strength, Your I...
2025-11-2148 min
HERcast with Dr. ChitoForever Young: The Real Secrets to Ageless SkinEvery woman wants to look and feel forever young but true anti-aging is so much more than skincare. In this transformative episode of HERcast with Dr. Chito, Join Dr. Chito (@arabellawomenshealth) and special guest Dr. Hilda Ashio Titiloye (@drhildatitiloye) Group CEO & Founder of @unnohealthgroup and Clinical Director at @skin101clinics as she shares science-backed insights on glowing skin, aging gracefully, and caring for yourself from the inside out.✨ What you’ll learn in this episode:The real meaning of anti-aging beyond skincareHow stress, sleep, and hormones impact your skinNutrition and life...
2025-11-0744 min
HERcast with Dr. ChitoNot Broken, Just Different: A Mother’s Autism StoryIn this deeply moving episode of HERcast with Dr. Chito, we explore a journey of love, resilience, and unwavering hope through the eyes of a mother raising a child with autism.With, Emem Asapokhai (@alwaysmm), a Board-Certified Behavior Analyst (BCBA) raising a son with severe autism a journey that has shaped her voice, her purpose, and her mission.Together, we discuss:✨ The emotional reality of parenting a child with autism✨ Early signs and the importance of intervention✨ How families can find support, community, and clarity✨ Breaking stereotypes and embracing neurodiversity✨ Why autism...
2025-10-2444 min
HERcast with Dr. ChitoMoving from Barracks to BoardroomsBehind every uniform, there’s a story of strength. In this episode of HERcast with Dr. Chito, I sit with Mrs. Oghogho Gwabin Musa (@oghoghoMusa), President of DEPOWA (@depowahq) — the Defence and Police Officers’ Wives Association.Often called the silent backbone of national security, officers’ wives balance duty, family, and leadership. Together, we explore how women in service families are building businesses, influencing policy, and driving national development.💬 This is a story of resilience, empowerment, and the power of women who lead — from the barracks to the boardroom.👉 Watch the full episode...
2025-10-1024 min
HERcast with Dr. ChitoBack Pain No More: How to Protect Your Spinal HealthBack pain is one of the biggest challenges women faces—whether from long hours at work, the demands of motherhood, or the natural changes of aging. But here’s the truth: much of it is preventable.In this episode of HERcast with Dr. Chito, I sit down with Top Neurosurgeon Dr. Biodun Ogungbo, (@brainandspineng) , he shares practical insights on how women can prevent back pain, protect their spinal health, and live stronger, healthier, and pain-free lives.✨ If you’ve ever struggled with back pain or want to safeguard your health for the future, this conv...
2025-09-2646 min
The Chito Vera PodcastEpisode 64: Chente YdrachChente es un comediante stand-up, podcaster y personalidad en línea. En este episodio, se une a Chito en el estudio por primera vez.
2025-09-161h 16
HERcast with Dr. ChitoFrom Lovers to Roommates: The Hidden Intimacy Crisis in Marriages What if love doesn’t end with divorce papers, but with silence, distance, and two people living as strangers under the same roof?In this latest episode of HERcast with Dr. Chito, I sit with Dr. Shola (@diaryofatraumasurvivor) — a trauma-informed recovery counsellor — to explore the hidden intimacy crisis that’s breaking homes everywhere.🔥 This isn’t just theory. It’s about the real struggles couples face: emotional distance, trauma wounds, and the quiet ache of feeling unseen. More importantly, it’s about the path back — reigniting passion, rebuilding trust, and restoring love.Availabl...
2025-09-121h 14
HERcast with Dr. ChitoEggs, Wombs & Rights: Celebrating the Gift, Confronting the ExploitationIn this episode of HERcast with Dr. Chito, we dive into the world of fertility, IVF, egg donation, and surrogacy—unpacking both the miracles and the ethical concerns.Our guest, Barrister Undiga Emuekpere, dual-qualified Solicitor of Nigeria and England & Wales, brings sharp legal expertise and compassion to this conversation. From the hope IVF brings, to the complexities of surrogacy and egg donation, she sheds light on how we can celebrate the gift of fertility while protecting women from exploitation.✨ This is not just a conversation about reproductive health—it’s about...
2025-08-291h 06
The Chito Vera PodcastEpisode 62: Protect Back Bay 03On episode 62 of the Chito Vera Podcast, Chito brings on his producers John McCarthy and Roddy Tabatabai in the third episode of Protect Back Bay. John and Roddy are the founders of Change For Balance, stand up comedians, and podcasters.
2025-08-2051 min
HERcast with Dr. ChitoHER Power Unlocked: Health, Inclusion & A Seat at the TableIn this powerful episode of HERcast with Dr. Chito, Dr. Osasuyi Dirisu—Executive Director at the Policy Innovation Centre and Senior Fellow at the Nigerian Economic Summit Group—shares how health, empowerment, and inclusion can transform women’s lives and unlock their fullest potential.From pioneering the National Gender-Based Violence Dashboard to hosting the Gender and Inclusion Summit attended by thousands globally, Dr. Osasuyi has been at the forefront of groundbreaking change. She offers practical steps, inspiring insights, and a rallying call for every woman ready to rise, thrive, and le...
2025-08-1545 min
The Chito Vera PodcastEpisode 61: Chito Y Chente UFC 319 - Spanish EpsisodeChito y Chente hablan sobre UFC 319 y sus peleas favoritas de la noche.
2025-08-121h 13
HERcast with Dr. Chito“Omugwo" - Unlocking Postpartum Healing for Body, Mind, and SpiritThe first 40 days after childbirth go far beyond physical recovery—they’re about reclaiming your body, mind, and spirit. In this powerful episode of HERcast with Dr. Chito, we explore the traditional African practice of Omugwo—a time-honored postpartum care system—and how it intersects with modern medicine for holistic healing.Our guest, Dr. Ajimego Ikuenobe, medical doctor, early childhood development expert, and founder of Omugwo Academy, shares real-life stories and expert insights on:Navigating postpartum recovery with intentionBuilding a support system that truly worksPreventing postpartum depression through care and...
2025-08-0158 min
HERcast with Dr. ChitoFrom Fear to Financial Freedom: Women Rewriting Their Money StoryWhy do so many women fear money—or avoid it altogether?In this episode, Dr. Chito sits with investment banker and financial educator Afolake Babade-Babatunde to unpack the myths, mindset shifts, and money moves every woman needs to gain financial confidence.💬 “Financial freedom isn’t just about having money—it’s about making clear decisions without fear.”Tune in to learn: ✔️ What financial freedom really means ✔️ Why mindset > income ✔️ How to rewrite your money story and start building wealth📱 Available on Spotify, Apple Podcasts, Google Podcasts & more 🔗 Watch the full vide...
2025-07-1943 min
HERcast with Dr. ChitoCulture, Faith & Gender EquityThe real battle for gender equity isn’t just in policy—it’s in the pulpit, the family, the tradition… the silence.In this unapologetic episode of HERcast with Dr. Chito, we go deep with one of Africa’s boldest voices—Adaora Onyechere-Sydney Jack—a fierce gender advocate, international journalist, and policy game-changer. Together, we confront the roots of injustice buried in our cultures and faith systems—and ask: How do we fix it from the inside out?This is not just a conversation. It’s a call to unlearn, rise, and rebuild. YouTube: HERcast wi...
2025-07-0555 min
HERcast with Dr. ChitoBuilt the Brand, But Not the Business?“You’re not too small to scale. You’re just unstructured.” – Bolaji Sofoluwe, MBEIn this eye-opening episode of HERcast with Dr. Chito, we sit down with Bolaji Sofoluwe, MBE—global expansion expert, Oxford Business School collaborator, and one of the leading voices on sustainable business and African development.Honored by King Charles III for her contributions to international trade and entrepreneurship, Bolaji brings real strategy, real experience, and a deep passion for helping women shift from hustle to high-impact systems.🎧 In this...
2025-06-2156 min
HERcast with Dr. ChitoOzempic & Mounjaro Explained: What Every Woman Should KnowOzempic & Mounjaro EXPOSED: Side Effects, Success Stories, and Smart UsageListen and Get the inside scoop on weight loss injections! Join Dr. Chito and expert guest Jocelyn Lee, NP, as they break down the science, risks, and benefits of Ozempic and Mounjaro. From potential side effects to real-life success stories, this episode is a must-watch for anyone considering or already using these meds. Listen as they share smart strategies for using these medications effectively and safely. Whether you're looking to start your weight loss journey or optimize your current approach, this video is packed with val...
2025-06-0728 min
The Chito Vera PodcastEpisode 53: Chito Y Chente UFC 316 (Spanish Episode)Chito y Chente analizan UFC 316 y comparten sus predicciones para la noche de pelea. Además, Chito habla abiertamente sobre su lesión y explica por qué tuvo que retirarse del combate.
2025-06-0558 min
HERcast with Dr. ChitoWhat Teen Girls Really ThinkYou think being a teen girl is easy? LOL.Between school stress, social media noise, and chasing big dreams—these girls are speaking up.They’re spilling the realest tea on growing up today.No filters. No fluff. Just facts.“What Teen Girls Really Think”This Saturday on *HERcast with Dr. Chito*Trust us—you’ll feel seen.WATCH: YouTube – HERcast with Dr. ChitoLISTEN: Spotify | Apple | Google PodcastsFOLLOW: @hercastpodcast | @drchitonTV: Rapid TV (Startimes 176) – Sat 7PM | Sun 2PMTag a teen. Tag a parent. Everyo...
2025-05-2435 min
The Chito Vera PodcastEpisode 50: UFC 316 Fight UpdateChito opens up about the injury he suffered during training that forced him to withdraw from his scheduled fight on the UFC 316 card in New Jersey.
2025-05-1601 min
HERcast with Dr. ChitoPushed by Purpose, Held by Love: A Mother-Daughter StoryDr. Rakiya Saidu was already saving lives as a Consultant Gynecologist… but her dream of a PhD never faded.While raising a family and serving others, she dared to dream again—this time, alongside her daughter, Aisha Yahaya, who was discovering her own purpose through art. Two women. Two generations. One unforgettable graduation moment.This Mother's Day, HERcast shares a story of grit, grace, and generational strength.Because dreams have no deadline—and love always shows up. Pushed by Purpose, Held by Love — A HERcast Mother’s Day Special with Dr. ChitoWatc...
2025-05-1040 min
The Chito Vera PodcastEpisode 49: Chito Y Chente UFC 315 (Spanish Episode)Chito y Chente hablan sobre UFC 315, el evento principal y sus peleas favoritas de la noche.
2025-05-0957 min
HERcast with Dr. ChitoCharm, Control & Chaos: The Truth About Narcissistic Abuse.What if the charm that drew you in… was the same charm that broke you?This episode of *HERcast with Dr. Chito* dives deep into the hidden world of narcissistic abuse—where love turns into control, and confidence becomes chaos.Joined by trauma recovery expert *Dr. Shola MO* of @DiaryOfATraumaSurvivor, we’re exposing the red flags, the emotional toll, and the journey to healing.It’s raw, it’s real, and it might be the breakthrough someone needs.“Charm, Control & Chaos: *The Truth of Narcissistic Abuse*”*Premieres Saturday, April 26, 2025* — Don’t miss it! W...
2025-04-2654 min
The Chito Vera PodcastEpisode 46: Protect Back Bay 02On episode 46 of the Chito Vera Podcast, Chito brings on his producers John McCarthy and Roddy Tabatabai in the second episode of Protect Back Bay. John and Roddy are the founders of Change For Balance, stand up comedians, and podcasters.
2025-04-2246 min
The Chito Vera PodcastEpisode 44: Chito Y Chente UFC 314 (Spanish Episode)Chito y Chente hablan sobre UFC 314 y hablan sobre quién creen que ganará el evento principal.
2025-04-141h 05
HERcast with Dr. ChitoWATCH TODAY;The Power of Pink: A Style Icon’s Journey of Strength & Survival”New Episode Alert!She turned her pain into power and her battle into beauty.On this week’s HERcast with Dr. Chito, fashion icon Ms. Ifeoma Agbo-Udemaduka shares her powerful story of breast cancer survival in “The Power of Pink.”A must-watch for every woman walking her own path to healing and hope.Watch on YouTube: HERcast with Dr. ChitoTV: Rapid TV Channel 176, StartimesSat 7PM | Sun 2PMFollow: @hercastpodcast @drchitonHer Strength, Your Inspiration. 💜Dear HERcast Family, Thank you for being part of H...
2025-04-1254 min
The Chito Vera PodcastEpisode 43: Jimmy GoreckiJimmy Gorecki was a professional skater and transitioned to fashion design in 2012 when he founded JSP. Jimmy is also the cofounder of Standard Issue Tees. For my US audience, check out PrizePicks! Click here:https://prizepicks.onelink.me/ivHR/CHITO and use the code ‘CHITO’ to play $5 and get $50 instantly in promo funds!
2025-04-091h 17
The Chito Vera PodcastEpisode 42: N3ONN3ON is a streamer and online personality located in Los Angeles, California.For my US audience, check out PrizePicks! Click here:https://prizepicks.onelink.me/ivHR/CHITO and use the code ‘CHITO’ to play $5 and get $50 instantly in promo funds!
2025-04-011h 17
HERcast with Dr. ChitoRunning on Empty: Overcoming Chronic StressFeeling overwhelmed by life's demands? It's time to prioritize YOU! Join Dr. Chito on HERcast as she sits down with renowned Consultant Psychiatrist Dr. Olusegun Shoyombo to uncover the realities of burnout and chronic stress. Discover practical strategies to reclaim your well-being and live a balanced, fulfilling life.Watch Now:YouTube: HERcast with Dr. ChitoTV: Rapid TV Channel 176, StartimesSaturday: 7 PMSunday: 2 PMFollow Us:Instagram: @hercastpodcast@drchitonHERcast with Dr. Chito: Her Strength, Your Inspiration. 💜Dear HERcast Family, Thank you for bei...
2025-03-3140 min
The Chito Vera PodcastEpisode 41: Max JolliffeMax Jolliffe is an ultra runner and surfer from Newport Beach California. Max has won numerous races in recent years. Max won the Moab 240 mile race in October of 2024 and just released his documentary called the King of Moab, available for free on YouTube. Watch here: youtube.com/watch?v=euOpy884bgQFor my US audience, check out PrizePicks! Click here:https://prizepicks.onelink.me/ivHR/CHITO and use the code ‘CHITO’ to play $5 and get $50 instantly in promo funds!
2025-03-261h 01
The Chito Vera PodcastEpisode 40: MatanMatan is an online personality and podcaster based out of Los Angeles, California. For my US audience, check out PrizePicks! Click here:https://prizepicks.onelink.me/ivHR/CHITO and use the code ‘CHITO’ to play $5 and get $50 instantly in promo funds!
2025-03-2046 min
The Chito Vera PodcastEpisode 39: Alex MohamedAlex Mohamed is the founder and CEO of Lions Laboratory in Orange County, California. He has been in the laboratory business for Over 10 years, and has fought with insurance companies the entire time! He works with some of the best healers and scientists in test development. He is focused on finding route causes and real solutions to everyday health problems.For my US audience, check out PrizePicks! Click here:https://prizepicks.onelink.me/ivHR/CHITO and use the code ‘CHITO’ to play $5 and get $50 instantly in promo funds!
2025-03-111h 11
The Chito Vera PodcastEpisode 38: Jerry Rivera (Spanish Episode)Chito trae a la leyenda de la salsa Jerry Rivera al podcast para hablar sobre autos, música, fama, mantenerse saludable y todo lo demás.For my US audience, check out PrizePicks! Click here:https://prizepicks.onelink.me/ivHR/CHITO and use the code ‘CHITO’ to play $5 and get $50 instantly in promo funds!
2025-03-061h 38
HERcast with Dr. Chito🎥 WATCH TODAY! 🚨 The silent battle of postpartum depression is one too many mothers fight alone—but not anymore.🎥 WATCH TODAY! 🚨The silent battle of postpartum depression is one too many mothers fight alone—but not anymore.Join Dr. Chito (@drchiton) and Fanan Yashi-Nyakan, Clinical Psychologist and mental health advocate, in our brand-new episode, “The Silent Battle: Overcoming Postpartum Depression.” Together, they break the silence, tackle the stigma, and share real, life-changing solutions for mothers struggling with PPD.💜 If you or someone you love has felt the weight of postpartum depression, this episode is for you. Let’s bring light to the darkness, strength to the struggle, and hope to every mother who needs it.
2025-03-0142 min
The Chito Vera PodcastEpisode 37: The Water Boyz 710The Waterboyz710 is a group of musicians who specialize in creating music inspired by the culture of dabbing and the consumption of cannabis concentrates. They are known for their high energy performances and their catchy, upbeat tracks that celebrate the 710 holiday, which is a tongue-in-cheek reference to the word "OIL" written upside down and is celebrated on July 10th by fans of cannabis concentrates. The group's music often features lyrics that highlight the joys of dabbing and the community that has formed around it. They have a large and dedicated following of fans who appreciate their unique sound and...
2025-02-261h 44
The Chito Vera PodcastEpisode 36: Protect Back Bay 01On episode 36 of the Chito Vera Podcast, Chito brings on his producers John McCarthy and Roddy Tabatabai in the first Protect Back Bay Episode. John and Roddy are the founders of Change For Balance, stand up comedians, and podcasters. For my US audience, check out PrizePicks! Click here:https://prizepicks.onelink.me/ivHR/CHITO and use the code ‘CHITO’ to play $5 and get $50 instantly in promo funds!
2025-02-191h 01
HERcast with Dr. ChitoUnstoppable: How to Turn Bold Visions into Reality | Dr. Dayo Benjamin-Laniyi - HERcast with Dr. Chito🎯 “Unstoppable: How to Turn Bold Visions into Reality”featuring the trailblazing Dr. Dayo Benjamins-Laniyi, Mandate Secretary, FCT Women’s Affairs Secretariat.🔥 In this must-watch episode, we uncover:🌟 How to turn dreams into reality—even against the odds.💡 The power of conviction, courage, and self-belief.🚀 How commitment makes you an unstoppable force.✨ This is the year to break barriers and climb higher! ✨🎧 Tune in now!Available on your favorite podcast platform.📺 Watch on YouTube: HERcast with Dr. Chito📸 Follow us: @hercastpodcast | @drchiton📺 Catch us on TV:Rapid TV...
2025-02-1553 min
The Chito Vera PodcastEpisode 35: Maria VeraChito invita a su esposa, María Vera, al podcast para un episodio especial del día de San Valentín.For my US audience, check out PrizePicks! Click here:https://prizepicks.onelink.me/ivHR/CHITO and use the code ‘CHITO’ to play $5 and get $50 instantly in promo funds!
2025-02-141h 03
The Chito Vera PodcastEpisode 35: Maria VeraChito invita a su esposa María al podcast para un episodio especial del día de San Valentín.
2025-02-141h 02
The Chito Vera PodcastEpisode 34: Chito Y Chente UFC 312 BreakdownChito y Chente hablan sobre UFC 312 y hablan sobre quién creen que ganará el evento principal.For my US audience, check out PrizePicks! Click here:https://prizepicks.onelink.me/ivHR/CHITO and use the code ‘CHITO’ to play $5 and get $50 instantly in promo funds!
2025-02-0642 min
The Chito Vera PodcastEpisode 33: Chito Y Chente UFC Fight Night: Saudi Arabia - RecapChito Y Chente analizan UFC Fight Night Saudi Arabia y discuten si Adesanya debería retirarse para proteger su legado.Chito Y Chente breaks down UFC Fight Night Saudi Arabia and discuss if Adesanya should retire to protect his legacy. (SPANISH EPISODE)
2025-02-0427 min
HERcast with Dr. ChitoEmpowering Women In Healthcare | Dr Modupe Elebute-Odunsi on HERcast with Dr ChitoOn this episode of HERcast with Dr. Chito, titled "Empowering Women in Healthcare: A Conversation with Dr. Modupe Elebute-Odunsi”, we are honored to feature the extraordinary Dr. Modupe Elebute-Odunsi—a trailblazer, visionary, and advocate for excellence in healthcare.As the Co-Founder and CEO of the Marcelle Ruth Cancer Centre & Specialist Hospital and Founder of the Women in Healthcare Network (WIHCN), Dr. Elebute-Odunsi has dedicated her life to transforming healthcare, breaking barriers, and empowering women.In this unmissable episode, we dive deep into:✨ The groundbreaking impact of the Marcelle Ruth Cancer Centre.✨ How WIHCN is mento...
2025-02-011h 06HERcast with Dr. ChitoSTAY LIT: STAY FIT: Why Dance Is The New Fitness Trend🚨 Get ready to move, groove, and transform! Join us on HERcast with Dr. Chito as we dive into the world of dance with Michael Atuonwu (Michaelvatorz) and Confidence Atuonwu (Fidence) from Elevatorzng! Discover how dance can inspire, heal, and elevate wellness at every age. 💃✨🎙️ Available on:All favorite podcast platformsYouTube: HERcast with Dr. ChitoRapid TV (Startimes): Saturday @ 7 PM | Sunday @ 2 PM💥 Don’t miss this inspiring episode that will have you moving and thinking differently. Tune in and feel the energy!Follow us on IG: @hercastpodcast | @drchitonDear HERcast Fam...
2025-01-1839 min
The Chito Vera PodcastEpisode 30: Chito Y Chente UFC 311SPANISH EPISODE: Chito Y Chente are back with a breakdown of UFC 311.
2025-01-1558 min
HERcast with Dr. ChitoHow SEMEGACHANGE Is Inspiring The Next Generation Women In STEM | Niouma Semega |HERcast w/ Dr ChitoMeet Niouma Semega: a trailblazer redefining what’s possible for women in STEM! 💡✨ At just 23, she’s already a force to be reckoned with—earning a PhD in Environmental Health, leading groundbreaking projects tackling environmental health disparities across Africa, and mentoring the next generation of Black and women of color in STEM through her nonprofit, SemegaChange.From winning the Victoria’s Secret PINK GRL PWR Sustainability Award to developing a patented invention that extracts pollutants from water—earning her international acclaim—Niouma is proof that ambition and purpose can change the world. 🌍💪Her work spans continents, from increa...
2025-01-0438 min
The Chito Vera PodcastEpisode 29: Chito Y ChenteJoin Chito and Chente as they review the best UFC moments of 2024.
2024-12-311h 02
HERcast with Dr. ChitoSpeaking Up for Health: Why Advocacy Matters with Vivianne Ihekweazu | HERcast with Dr. ChitoStep into the world of health advocacy and empowerment with HERcast! This week, Dr. Chito is joined by the phenomenal Vivianne Ihekweazu, Managing Director of Nigeria Health Watch, for an eye-opening conversation titled “Speaking Up for Health: Why Advocacy Matters.”🎙️ Why Watch This Episode?In this powerful discussion, Vivianne dives deep into her inspiring journey as a health advocate, revealing how one voice can spark transformation. From tackling healthcare challenges to driving change for a healthier and more equitable Nigeria, Vivianne shares actionable insights and personal stories that will leave you inspired and ready to make a...
2024-12-2153 minHERcast with Dr. ChitoRedefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria NwucheRedefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria Nwuche Welcome to HERCAST with Dr. Chito! In this episode, we dive into the incredible journey of Mrs. Victoria Luce, a powerhouse of creativity, resilience, and courage. From a successful legal career to a thriving life on stage, Mrs. Nwuche shares her inspiring story of discovering her true passion and the importance of always giving your best, no matter the situation. Don’t miss her heartfelt advice and behind-the-scenes look at how theater can transform lives. Tune in to learn, grow, and be i...
2024-12-0731 min
The Chito Vera PodcastEpisode 25: Chito Y Chente UFC 310 (Spanish Episode)Chito Y Chente break down their thoughts on UFC 310
2024-12-0635 minHERcast with Dr. ChitoThe Courage to Return: Transforming Nigeria from Within, From Politics to Purpose,What an incredible episode! A must-watch for women, parents, and anyone striving for greatness, fulfillment, and a truly inspiring life.In this latest episode of HERcast with Dr. Chito, we sit down with Ijeoma Ann Nwafor, who takes us on a transformative journey every woman needs to hear. From "Redefining Success" to "How Compliments Can Transform Society," "Developing Men," "Excellence Over Perfection," "Gratitude Journal Secrets," "Thriving While Keeping Your Femininity," to "Social Media and This Generation," and "Societal Wiring Against Women"—this episode is packed with insights that will change your perspective.Titled "The Courage to...
2024-11-231h 04
The Chito Vera PodcastEpisode 22: Chito Y Chente UFC 309SPANISH EPISODE - Chito and Chente breakdown the UFC 309 card.
2024-11-131h 00
HERcast with Dr. ChitoGirl Talk! Ladies Asking Dr. Chito Very Important Questions✨ Girl Talk! Q&A with Dr. Chito is here, and it’s ALL about YOU! Join Dr. Chito as she answers your most asked questions on everything from menstruation to menopause, sexual health, and beyond. No topic is off-limits—just real talk to empower you on your wellness journey. Let’s dive in and break down the barriers together! 💪💬🎧 Listen now!YOUTUBE, SPOTIFY, APPLE PODCASTS, GOOGLE PODCASTS 📺 Watch on YouTube: HERcast with DrChito 📸 Follow: @hercastpodcast @drchiton📺 Rapid TV Channel 176, Startimes: Sat 7 pm & Sun 2 pm#HERcastWithDrChito #GirlTalk #WomensHealth #EmpowermentDear HERcast Family, T...
2024-11-091h 00HERcast with Dr. ChitoHEADSPACE: Let’s Talk Mental Health on HERcast with Dr. ChitoIn this practical and relatable episode of HERcast, we tackle one of the most important topics of our time—mental health. Join me, Dr. Chito, as I sit down with the incredible Dr. Chinyelu Ada Ikeako, an American board-certified psychiatrist with a wealth of experience in mental health and addiction. Dr. Ikeako completed her postgraduate residency in general psychiatry at Columbia University’s Harlem Hospital Center and specialized in addiction psychiatry at Mount Sinai Hospital and the Bronx Veterans Affairs Hospital.Together, we dive deep into how stress, anxiety, addiction, and the pressures of daily life affect us a...
2024-10-2559 min
The Chito Vera PodcastEpisode 19: Chito Y ChenteChito and Chente break down UFC 308 and what they think about the upcoming card.
2024-10-2458 minHERcast with Dr. ChitoGlow Through The Ages: Skincare from Breakouts to Wrinkles | Dr Hilda Ashio Titiloye on HerCastOur skin tells the story of our lives, from teenage breakouts to the beauty of aging gracefully. To help us navigate this journey, we’re joined by Dr. Hilda Ashio Titiloye a leading expert in skincare and aesthetic medicine. With over 12 years of experience, she’ll share practical tips on how to care for your skin at every stage. Welcome to another inspiring episode of HERcast with Dr. Chito! ✨In this episode, we explore a topic close to every woman's heart: "Glow Through The Ages: Skincare from Breakouts to Wrinkles."Whether you're dealing with acn...
2024-10-121h 00HERcast with Dr. ChitoFrom Words to Action: The Stories That Inspire ServiceIn this powerful episode of HERcast with Dr. Chito, titled 'From Words to Action: The Stories That Inspire Service,' we dive deep into the incredible journeys of four women who have turned their passion for service into life-changing action. Join Chika Offor (Founder of Vaccine Network for Disease Control), Rosemary Etsame (Director of Programs & Operations, Connak Foundation), Uche Umenyi-Ephraim (Director of Partnership & Advocacy, Connak Foundation), and Nnenna Ogbonna (Founder of Tech for All Global) as they share their inspiring stories, overcoming challenges, and making a lasting impact in their communities. This episode will leave you motivated to step...
2024-09-2756 min
The Chito Vera PodcastEpisode #14: UFC Sphere RecapChito breaks down his experience at UFC Noche and discusses the new champ.
2024-09-1705 minHERcast with Dr. ChitoWomen Who Lift: The Transformative Power of MentorshipThis week on HERcast with Dr. Chito, we bring you an empowering episode titled Women Who Lift: The Transformative Power of Mentorship.We’ll be exploring the incredible impact of mentorship on female empowerment. Our special guest, Apostle Obii Pax-Harry—a woman of profound wisdom and a guiding light to many—joins us to share her journey as a mentor. Over the years, she has mentored countless women, guiding them with grace, faith, and a deep understanding of the unique challenges and opportunities they face.In this episode, we’ll delve into her...
2024-09-1444 minHERcast with Dr. ChitoFrom Chaos to Calm: Stress-Free Living through YogaWelcome to this episode of HERcast with Dr. Chito, where we dive into "From Chaos to Calm: Stress-Free Living through Yoga." Today, we’re joined by Tinashi, a dedicated yoga instructor and founder of Tinashi Fitness & Yoga. Tinashi is renowned for her holistic approach to wellness, helping individuals navigate the chaos of everyday life through the practice of yoga. Together, we’ll explore how yoga can be a powerful tool for transforming stress into serenity. Stay tuned for an inspiring and calming conversation.Dear HERcast Family, Thank you for being...
2024-08-3124 minHERcast with Dr. ChitoFearless & Fit: Women Cancer Prevention Part 2In the second part of our conversation with Her Excellency Dr Zainab Shinkafi Bagudu, UK-trained Consultant Pediatrician, founder of the Medicaid Cancer Foundation, and a passionate advocate for women's health with a particular focus on cancer, we shift our focus to cervical cancer prevention and the crucial role of cervical cancer screening, HPV testing and HPV vaccines. While cervical cancer is the most preventable form of cancer, it remains a significant challenge, especially in communities with limited access to healthcare.Join us in this conversation to learn how we change the narrative, improve a...
2024-08-2438 minHERcast with Dr. ChitoFearless & Fit: Women Cancer Prevention Part 1In this enlightening episode of HERcast with Dr. Chito, we sit with the esteemed Dr. Zainab Shinkafi Bagudu, a global advocate for healthcare, women's health, and cancer prevention. Together, we dive deep into the pressing issues surrounding breast and cervical cancer, the two most common cancers affecting women globally and in Nigeria.Dr. Bagudu shares critical insights into the multifactorial causes of cancer, including genetic, lifestyle, and environmental factors. We also discuss the alarming rise in breast cancer cases and mortality rates in Nigeria, shedding light on the complexities of cancer diagnosis and the impact...
2024-08-1733 min
The Chito Vera PodcastEpisode #08: Abu Dhabi Fight RecapChito breaks down his fight in Abu Dhabi and shares some of his thoughts on his performance.
2024-08-0806 minHERcast with Dr. ChitoHER Riches, HER Rules: Strategies for Women's Financial Success Part 2In Part 2 of "HER Riches, HER Rules: Strategies for Women's Financial Success" on HERcast, Dr. Chito and Doyin Anyaehie continue their powerful discussion on financial empowerment for women. Doyin, with her vast experience in global wealth management, shares practical strategies and insights that every woman can apply to achieve financial independence and success.This episode is a must-watch for any woman ready to take control of her financial future, make informed decisions, and build a prosperous life. Tune in and be inspired to turn your financial dreams into reality!Dear HERcast Family, Thank...
2024-07-2831 minHERcast with Dr. ChitoHER Riches, HER Rules: Strategies for Women's Financial SuccessIn this episode of HERcast, titled “HER Riches, HER Rules: Strategies for Women's Financial Success,” we are joined by the inspiring Doyin Anyaehie, Executive Director of Global Wealth at Alpha Morgan Capital. With her extensive experience in financial markets and expertise in wealth creation, Doyin shares invaluable insights on financial empowerment for women.For women to build capacity, it is crucial to understand financial empowerment even at the most basic level. This knowledge enables them to make informed decisions, achieve financial independence, and contribute to a more equitable society. Financial empowerment is key to achieving gend...
2024-07-2823 minHERcast with Dr. ChitoWomen Shaping the Future of Leadership Part 2Join us for the second part of our conversation with Adaze Aguele-Kalu, Honorable Commissioner of Finance for Ada States. We explore mental health initiatives, leadership development programs, and the role of allyship in women’s leadership. Adaze also shares her efforts in advancing women in politics and offers insights on angel financing for small businesses and startups, particularly in FinTech.You can listen to the first part of our conversation with Adaze on Spotify or Apple Podcast Dear HERcast Family, Thank you...
2024-07-1438 minHERcast with Dr. ChitoWomen Shaping the Future of LeadershipJoin us on HERcast with Dr. Chito as we feature Mrs. Adaze Aguele-Kalu, the Honorable Commissioner of Finance for Edo State.In this episode, we explore key topics for women in leadership, including diversity, equity and inclusion, remote work, entrepreneurial support, and female role models. We'll delve into discussions on mental health, inclusive leadership programs, allyship, and advocacy. Adaze shares her global perspectives and efforts to advance women in politics. Don't miss this episode filled with wisdom and actionable insights!Meet Our Guest:Mrs. Adaze...
2024-07-0731 minHERcast with Dr. ChitoBeyond Band-Aids 2: Preventing Childhood Injuries & AbuseIn this episode, we continue our important discussion on childhood abuse with Dr. Anthonia Shagaya. We explore the crucial role of building trust and communication with children and parents, recognizing signs of abuse, and creating safe environments.Dr Shagaya also shares practical advice for parents, caregivers, and healthcare professionals, emphasizing the importance of education on body autonomy and the pediatrician's role in supporting families. Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERc...
2024-06-3029 minHERcast with Dr. ChitoBeyond Band-Aids: Preventing Childhood Injuries & Abuse:In this episode of HERcast, we sit down with the esteemed Dr. Anthonia Shagaya, a seasoned pediatrician, to explore the critical importance of regular wellness visits for children. We also talk about the nuances of child development, the early detection of abuse or neglect, and the essential stages where children are most vulnerable to injuries and abuse. Dr. Shagaya provides practical advice for parents on how to childproof their homes and discusses the evolving challenges of keeping children safe in the digital age.This is the first part of an engaging an...
2024-06-2231 minHERcast with Dr. ChitoMenopause: Part 2, The Elephant in the RoomCaption: Welcome to Part 2 of 'Menopause: The Elephant in the Room' on HERcast with Dr. Chito. In this empowering episode, Dr. Chito (Gynecologist, Tabitha Medical Center) and Dr. Zara Mairami-Maiyaki (renowned Obstetrician/Gynecologist, National Hospital) explore deeper ways to manage menopause symptoms and maintain health through this transformative journey. Discover practical insights and embrace the knowledge to navigate menopause with grace and confidence.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative too...
2024-06-1530 minHERcast with Dr. ChitoMenopause: Part 1, The Elephant in the RoomJoin us for an enlightening discussion on menopause with Dr. Zara Mairami, a leading Obstetrician/Gynecologist. She'll provide expert insights and answers to your pressing questions.Learn what to expect and how to manage symptoms to maintain a good quality of life. So, relax, get comfortable, and tune in to this important conversation.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of th...
2024-06-0830 minHERcast with Dr. ChitoChildren's Day (Special Edition)In honor of Children's Day, we welcomed some amazing and brilliant kids to share the HERcast space with Dr. Chito.This fun and exciting episode is a delightful mix of learning and fun! (Who knew you're never too old to learn from kids?)We explored the power of a girl's dreams, discussed the importance of teaching boys to respect girls, and even shared our favorite music genres.This episode is a wonderful reminder of how fun it is to be a kid. Don’t miss it!Dear HERcast Family, Thank you fo...
2024-06-0128 minHERcast with Dr. ChitoForever Young: Discovering the Keys to Lifelong Wellbeing (Part 2)Welcome to HERcast, where we explore health, empowerment, and resilience. I'm your host, Dr. Chito. Today's episode is titled Forever Young: Discovering the Keys to Lifelong Wellbeing 2Join us for the final part of this episode, where our discussion on aging gracefully and vibrantly continues. Our guest is Dr. Ogugua Osi-Ogbu, a renowned Geriatric Medicine specialist.Tune in to HERcast on your favorite podcast platform.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories an...
2024-05-2530 minHERcast with Dr. ChitoForever Young: Discovering the Keys to Lifelong WellbeingJoin us as we uncover the secrets to ageing gracefully with our special guest, Dr Ogugua Osi-Ogbu, a pioneer in Geriatric Medicine in Nigeria.Tune in to HERcast on your favourite podcast platform.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspir...
2024-05-1726 minHERcast with Dr. ChitoTweens to Teens: Empowering Girls Through Puberty Part 2Welcome to the concluding episode of our Puberty Series, where we pick up our enlightening conversation with guest and girls coach Irene Bangwell. In this episode, we delve into the emotional, behavioural, and social changes girls face during puberty. What Irene does here is empower caregivers with insights and strategies for supporting young girls as they navigate this crucial stage of life. Discover how to approach sensitive topics like body image, self-esteem, and societal pressures in a way that promotes health and inner beauty.We continue our deep dive into how cultural and societal no...
2024-05-1225 minHERcast with Dr. ChitoTweens to Teens: Empowering Girls through the Paths of PubertyJoin us on HERcast as we dive into the journey from ‘Tweens to Teens: Empowering Girls Through Puberty' Meet Irene Bangwell @raisinggirls.ng, educator, girls coach, and co-founder of The KNOSK N100-a-day Secondary School, a charity for low-income families. Irene created the Body Smart Bundle for Girls and mentors hundreds of girls monthly through her program, the 10/10 Girl Squad. Also, meet Chioma Momah @chiomahmomah, a Public Policy Lawyer, Author, and Parenting Coach with nearly two decades of experience. Chioma is known for her insightful books and dynamic speaking on fa...
2024-05-0429 minHERcast with Dr. ChitoUnderstanding Puberty with Dr Chito (Part 1)This episode is titled 'Understanding Puberty in Girls with Dr. Chito' and it's Part 1 of a 3-part series on puberty in girls. In this episode, we'll focus on the physical changes that occur during puberty in girls, from growth spurts to the development of secondary sexual characteristics. Join me as we explore the science behind these changes and their significance, and offer practical guidance for adolescents and caregivers. I'll also address frequently asked questions on this important topic.Dr. Chito (Host, HERcast with Dr. Chito) is an American Board...
2024-04-2726 minHERcast with Dr. ChitoShe Creates: Honoring Women's Contributions to CreativityWelcome to another inspiring episode of HerCast with your host, Dr. Chito. Today's episode, titled "She Creates: Honoring Women's Contribution to Creativity," features an incredible visionary, Omalara Akimolere, founder of Lara Craft Toys, director of Judy's Preparatory School, and the author of Storybooks by Lara Craft.We delve into her journey, exploring her multifaceted role as an educator, entrepreneur, and storyteller. Her dedication to crafting imaginative worlds, nurturing young minds, and enchanting readers highlights women's boundless creativity and impact in shaping our world.Join us as we embark on...
2024-04-1237 minHERcast with Dr. ChitoSTDs Unmasked: Breaking Stigma, Spreading Awareness (Part 2)Welcome back to HERcast!In the second instalment of "STDs Unmasked: Breaking Stigma, Spreading Awareness," we delve deeper into the myths and misconceptions surrounding sexually transmitted diseases (STDs). Often rooted in cultural or religious beliefs, these misconceptions carry harmful consequences, particularly for women navigating the challenges of diseases like HIV.This episode brings humanity to our insights, spotlighting the urgent need for increased discussions to address these myths effectively.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting wom...
2024-04-0522 minHERcast with Dr. ChitoSTDs Unmasked: Breaking Stigma, Spreading AwarenessSo many nuggets in one episode!In this new HERcast episode, Part One of STDs Unmasked: Breaking Stigma, Spreading Awareness, Dr Chito sits down with other brilliant women doctors - Dr Anthonia, Dr Kosi, Dr Atse - to shine a light on the often-taboo topic of Sexually Transmitted Diseases. They discuss everything from chlamydia and herpes to the crucial steps of getting tested and the importance of open conversations about sexual health and sexual history with partners. Whether you're navigating the waters of sexual activity or stepping into a ne...
2024-03-3026 minHERcast with Dr. ChitoBeyond the Scars: Embracing Hope and Healing after Trauma (Part 2)This is Part 2 of Dr Chito's conversation about Trauma and Healing with Dr Chika Nya-Etok to HERcast.Join us on an unforgettable voyage 'Beyond the Scars,' where courage, resilience, and unwavering hope illuminate the path to healing. Tune in for a captivating conversation filled with wisdom, empowerment, and the transformative power of embracing life's journeyDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome bar...
2024-03-2826 minHERcast with Dr. ChitoBeyond the Scars: Embracing Hope and Healing after TraumaPrepare to be uplifted and inspired as Dr. Chito welcomes the extraordinary Dr. Chika Nya-Etok to HERcast.Join us on an unforgettable voyage 'Beyond the Scars,' where courage, resilience, and unwavering hope illuminate the path to healing. Tune in for a captivating conversation filled with wisdom, empowerment, and the transformative power of embracing life's journeyDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authe...
2024-03-2233 min
No JumperChito Rana$ First Interview Home from Prison, Lefty Gunplay Being Influenced by Him & MoreChito Rana$ just came home and made a quick stop to link up with Adam for his first interview!-----0:00 Intro0:05 Chito just got from a 8 months bid, now he wants to be lowkey, chill at home, Chito bought his first house6:30 Dropped outta school in 7th grade, used to ditch school10:30 Chito called his dad to let him know the house got raided, says he didn’t want to help, they haven't talked since, his dad always told him to stay outta trouble16:40 Adam asks how he...
2024-03-111h 20HERcast with Dr. ChitoShe Leads: Insights from Female Entrepreneurs and CEOs🌟 Tomorrow, as we celebrate International Women's Day, join us for a special episode titled "She Leads: Insights from Female Entrepreneurs and CEOs" on HERcast with Dr. Chito! 🌟Tune in as we spotlight four exceptional female entrepreneurs and CEOs. We have the privilege of hearing from Mrs Ugo Onwuka, CEO of Beau Events (@beauevents); Mrs Eni Ogon, CEO of Teenee Todds Day Nursery and Broadoaks British School (@eniogon); Mrs Nonye Ude, CEO of The Oaks Nursery and Pink Flavors (@mrs_nonye_u); and Mrs. Maryann Oragunye, CEO of Pishon...
2024-03-0837 minHERcast with Dr. ChitoExploring MenopauseJoin us on HERCast with Dr Chito for an in-depth discussion on navigating the journey of menopause. Gain valuable insights, tips, and support as we explore this transformative phase of life together. Tune in for expert advice and empowering conversations!Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and communi...
2024-02-2610 minHERcast with Dr. ChitoThe Power of Yoga with Heart TinashiIn this episode, we chat with Heart Tinashi, a seasoned yoga instructor, exploring her journey with transformative yoga practices. She addresses common concerns about yoga's compatibility with religious beliefs and delves into breathing exercises and the significance of yoga postures for overall well-being. Tune in for a masterclass on yoga and its holistic health benefits.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the...
2024-01-2925 minHERcast with Dr. ChitoThe Dangers of Being Different with Dinma Ubah (Part 2)In the second part of our two-part series, "The Dangers of Being Different," our guest and the author of the book that inspired the series, Dinma Ubah, shared her journey towards healing following her diagnosis of dyslexia.She talks about how counselling and her faith steered her towards a journey of discovery of self and purpose.In this episode, Dinma teaches that being different isn't being less as she offers timeless nuggets to a younger generation to know that their struggles are only but a journey.Join us in the concluding...
2024-01-1111 minHERcast with Dr. ChitoThe Dangers of Being Different with Dinma Ubah (Part 1)Dive into the compelling narrative of 'The Dangers of Being Different' by Dinma Ubah. Join Dinma on a transformative journey from battling depression and Dyslexia to discovering strength and healing. This episode (part 1 of a 2-part series) unravels a tale of resilience and self-discovery, inviting you to reflect on challenges as avenues for growth. Embrace your true identity, turning life's lemons into triumphs. Let this be your mirror to self-discovery, inspiring you to craft something extraordinary from your unique story. Tune in for a journey that resonates with the power of healing an...
2023-12-1821 minHERcast with Dr. ChitoBeyond the Shadows: Unveiling the Impact of Sexual AssaultJoin us in this special episode dedicated to the 16 Days of Activism Against Gender-Based Violence. Together, let's raise awareness, foster empathy, and stand in solidarity to break the cycle of silence surrounding sexual assault.#16Days #EndGBV #EmpowerSurvivorsDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and com...
2023-12-0108 minHERcast with Dr. ChitoSisterhood in ScrubsStep into the world of resilience, camaraderie, and empowerment in our latest episode, 'Sisterhood in Scrubs.' Join host Dr Chito as she welcomes Dr Anthonia Amugo, Dr Nkem Anibogu, Dr Stephanie Okeleke, and Dr Kosi Irobi, a formidable group of female healthcare providers, to share their incredible journey through the medical profession.In this inspiring and heartwarming episode, these remarkable women discuss the highs and lows of their careers, shedding light on the intense and demanding nature of the medical field. As they navigate the challenges, they've discovered unwavering support...
2023-11-1030 minHERcast with Dr. ChitoHERcast with Dr Chito: The Pilot EpisodeWe are beyond thrilled to be launching our podcast and sharing this moment in history with you. But HERcast with Dr Chito isn't merely a podcast.It's a movement. A conscious effort to "ensure that every girl, teen or woman does not only thrive but also flourishes, leading lives that are not just healthy but also profoundly extraordinary."Listen to our pilot episode for more details about the podcast.Welcome to the movement! Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to...
2023-11-1003 min
HABLA Y VOTAHABLA y VOTA Episode 12 with Special Guest José “Chito” Vela, Austin City Council Member, District 4Bienvenidos to HABLA y VOTA co-hosted and produced by Paul Saldaña, Lily Zamarripa-Saenz and Chris "TejanoMan" Tristan. Every Sunday morning at 9am we will be talking about the importance of our power, voices and votes. We will have special guests that will join us weekly, from Latino community leaders, elected/appointed officials, and candidates.
On Episode 12 of HABLA y VOTA we are joined by Special Guest: José “Chito” Vela, Austin City Council Member, District 4. José “Chito” Vela proudly represents City of Austin District 4. Born in Laredo, Texas Chito moved to Austin to gain his bachelor’s in history at...
2022-05-2845 min
Real Quick With Mike Swick PodcastMarlon "Chito" Vera (Guest) - EP #102UFC Bantamweight fighter, TUF: Latin America alum, and surfer, Marlon "Chito" Vera, Skypes in for today's episode. He and Mike talk about his upcoming fight against Jose Aldo, a typical day in fight camp, staying relaxed during fight week, post-fight decompression, TJ Dillashaw's options, becoming huge in Ecuador, why the GOAT status doesn't really exist, YouTubers calling out UFC fighters, and lots more! Hit that subscribe button and click the bell for notifications so you never miss an episode!
Watch the taping of this episode here:
https://youtu.be/kauDLe5k5HI
Be sure and check out all the clips...
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