Shows
Give Her The MicPass the MicSend us a textSeason Finale: Reflecting on Our Journey & Looking Forward | Give Her The Mic Ep. 12In the final episode of Season One, we dive into the journey of creating the Give Her The Mic podcast. We discuss why we started this podcast, share the overwhelming positive feedback we've received, and tackle some of the challenges we've faced along the way. Join us as we reflect on meaningful moments, emotional experiences, and the resilience we've built through this process. We also give a sneak peek into Season Two, which will feature guest interviews, fun...2025-07-3036 minGive Her The MicHealing Out LoudSend us a textThe Power of Healing: Embracing Growth and Reconciliation - Episode 11In Episode 11, we dive into the transformative journey of healing, sharing personal experiences and the impactful lessons learned. From addressing the importance of self-care and the symbolic nature of healing wounds to discussing the emotional challenges in relationships and the significance of saying 'sorry,' this episode is an open and honest conversation about growth. Join us as we explore the heartfelt stories of overcoming trauma, building trust, and finding peace through healing. Whether it's rekindling old relationships or nurturing new...2025-07-2341 minGive Her The MicThe Strong FriendSend us a textThe Strong Friend: Balancing Leadership and Self-Care | Episode 10In this episode, we delve into what it means to be 'The Strong Friend' and the toll it can take on one's mental and emotional health. From personal anecdotes about nursing and leadership to the importance of self-care and quiet reflection, we explore the realities of always being the strong one. We discuss coping mechanisms, the value of vulnerability, and the significance of taking time for oneself. This episode offers insights into balancing the responsibilities of leadership with the necessity of self-care, all...2025-07-1630 minGive Her The MicIn Sickness and In HealthSend us a textIn Sickness and In Health: Our Wellness Journey - Give Her The MicIn this episode of 'Give Her the Mic,' co-hosts Kristen and Chloe delve into their personal wellness journeys, sharing their struggles with health, weight, and body image issues. They discuss overcoming unhealthy patterns, advocating for functional medicine, and the significance of a supportive healthcare system. From battling eating disorders to gaining vitality through modern wellness practices like peptides, GLP-1 medication, and vitamins, they cover it all. Tune in to hear their stories and get inspired to take...2025-07-0942 minGive Her The MicHer Work, Her WorthSend us a textBuilding Businesses & Bonds: The Power of Female Friendships | Give Her the Mic Ep. 7In episode 7 of 'Give Her the Mic,' we reflect on the journey of building a successful business with the support of a best friend. We discuss overcoming self-doubt, the importance of mental health, navigating toxic relationships, and creating empowering environments. Our experiences in nursing, direct sales, and friendship highlight the significance of finding a true partner who supports and challenges you. Tune in for an inspiring, candid conversation about resilience, growth, and the magic of female partnerships.2025-06-2534 minGive Her The MicThe Mother WoundSend us a textMoms and Motherhood: Navigating Pain, Healing, and Boundaries | Episode 6In episode six, we dive deep into the topic of our relationships with our mothers. We discuss the challenges, pain, and complexities of growing up with moms who had their own struggles. From dealing with body image issues and chronic pain, to enduring abusive environments and neglect, we share personal stories of how these experiences shaped us. Despite our mothers' shortcomings, we talk about finding compassion, seeking healing through therapy, and setting boundaries. This episode is a heartfelt conversation meant to encourage...2025-06-1839 min
Delusional Bitch Juice53: Bombshells, Boob Jobs & Return of the Bandage DressWe break down week one of Love Island USA and the surprise Survivor crossover, dish hot takes on Paige DeSorbo leaving Summer House, and spiral into the rise of nipple honesty on the internet (Kylie, Alex, Kristen—we see you). From viral beaded sardine bags at TJ Maxx to the great bandage dress comeback, we’re hitting every trend, every drama, every sweaty summer dilemma.✨ Timestamps for your listening pleasure:[00:03:00] Natalie Reynolds TikTok drama: influencer canceled over a lake prank[00:07:45] Love Island USA week one recap: who's hot, who's flopping, and the mom everyo...2025-06-121h 11Give Her The MicSis, Take the Mask OffSend us a textTaking the Mask Off: Breaking Free from Perfectionism | Episode 5In Episode 5, join us as we delve into the theme of 'Taking the Mask Off' and discuss the pressures of perfectionism, especially among women. We share our personal journeys, from childhood traumas and family struggles to the relentless pursuit of perfection as a coping mechanism. Learn how we discovered the importance of authenticity and self-acceptance, and the critical role faith and therapy have played in our healing process. Whether you're dealing with stress, anxiety, or the need to always appear perfect, this...2025-06-1130 min
Kris and MadsThe 17 Books We Read in May: A 1-Star Romantasy, Our Fave of the Year, & First Stephen King!We read 17 books in May and wow… it was A LOT. From a 1-star romantasy (sorry Onyx Storm) to one of our favorite books of the year, plus our first-ever Stephen King (which totally surprised us), this wrap-up is packed.We’re talking fantasy, sci-fi, romance, classics, self-help. Oh! And Maddie is finally out of the Wheel of Time slog. We let the TBR wheel pick some of our reads this month too, so things got a little chaotic (in the best way).Come hang out for book reviews, big opinions, and our take on why Robin Hobb is stil...2025-06-021h 12Give Her The MicFrom Broken to BoldSend us a textFrom Broken to Bold - Give Her The Mic Podcast Episode 4Welcome to Episode 4 of the Give Her The Mic Podcast, titled 'From Broken to Bold.' In this emotional and empowering episode, the hosts discuss their personal experiences of overcoming darkness and brokenness. From the heartache of divorce and toxic relationships to the trauma faced during the COVID-19 pandemic, they bravely share their journeys towards healing and the crucial role of therapy. This episode aims to inspire women to seek help, find their strength, and realize their worth. *Content Warning: This...2025-05-3134 minGive Her The MicBreaking the SilenceSend us a textBreaking the Silence: Reconciliation and Healing After Friendship Fallout In this powerful episode of 'Give Her the Mic,' we dive deep into the complex journey of reconciliation after a significant friendship fallout. We share raw, unfiltered stories about the impact of trauma, mental health struggles, and the importance of breaking the silence. From experiencing postpartum depression to navigating a difficult divorce, we recount the emotional rollercoaster that led to a five-year silence between us. Join us as we discuss how we found our way back, the importance of having hard conversations, and...2025-05-2837 minGive Her The MicShe Survived ItSend us a textSurvival and Healing: Confronting Trauma - Week 2 of Give for the MicIn episode two of 'Give for the Mic,' the hosts delve into deeply personal and challenging topics such as abortion, domestic abuse, and trauma. They share their own life experiences, emphasizing the importance of healing and the impact of past traumas on their present lives. With a focus on empathy, honesty, and hope, this episode provides resources and support for others undergoing similar struggles. Join the conversation on surviving, healing, and moving forward.00:00 Introduction and Episode...2025-05-2138 minGive Her The MicThe Mic Is OnSend us a textGive Her the Mic: Episode 1 - Reconciliation, Friendship, and New BeginningsIn the inaugural episode of 'Give Her the Mic,' Kristen Phillips and Chloe delve into their remarkable journey from being best friends to losing contact and eventually finding their way back to each other. They introduce themselves and discuss their backgrounds, experiences as single mothers, and their professional lives. The duo opens up about the importance of reconciliation in friendships, the value of joy, and their personal growth through healing and reconnecting. They also tease what's to come in...2025-05-1322 minKris and MadsDamage Report On Our 2025 Reading Goals… AND 20+ Books We're Reading ASAP!In this episode of The Sisterhood Podcast, we’re checking in on our 2025 reading goals after Q1—what’s working, what’s not, and the tweaks we’re making for Q2! 📚We also share 10-20 book titles we’re excited to dive into this spring, perfect for anyone looking to build their Q2 TBR or stay motivated on their own reading journey.Whether you're someone who made New Year reading resolutions, loves a good wrap-up and reset, or just wants a peek behind the scenes at how we approach reading as content creators, this one’s for you.✨ We talk accountability...2025-04-2434 min
Where I Left OffBeautifully Broken with Author Cassandra MollSend us a textThanks to author Cassandra Moll for talking to me about her debut novel, Beautifully Broken.Follow Cassandra:Purchase Beautifully Broken (On KU)Purchase Daring Destiny (On KU)InstagramWebsiteBooks mentioned in this episode:Lights Out by Navessa AllenSaving 6 by Chloe WalshBinding 13 by Chloe WalshThe Nightingale by Kristin Hannah For links to the books discussed in this episode, click the link here to take you to the Google Doc to view the list. For episode feedback, future reading and author recommendations, you can text the podcast b...2025-03-1331 min
Curiosity with Kristen56. David Craig, CEO of Sarcomatrix Therapeutics on saving lives!Today, I'm honored to have David Craig, CEO and founder of Sarcomatrix Therapeutics, joining me. With a steadfast commitment to advancing treatments for muscle-wasting diseases, David’s leadership has been the driving force behind Sarcomatrix’s groundbreaking work.Under his guidance, Sarcomatrix is pioneering novel therapies to promote muscle regeneration, with a vision to transform the lives of those living with muscular dystrophies, sarcopenia, cachexia, and more. Motivated by personal connections to these challenges—his niece Chloe, who tragically passed away at just 30, and his brother-in-law—David’s mission is deeply personal.Armed with a Lean Six S...2025-01-1838 min
The Activate Change PodcastFrom Self-Sacrifice to Self-Love: Breaking Free from Old PatternsIn this episode Gabrielli has a session with Kristen, who’s spent much of her life prioritizing others' needs over her own. Now, with her children grown and out of the house, she's seeking balance between fulfilling life's responsibilities and embracing her own freedom, desires, and liberation. Together, they explore the karmic blocks that may be holding her back from making a major life decision and stepping into what she truly longs for - community and home.Kristen has years of experience with the work, and is a certified LaChiara Method Radical Life Coach. 2024-11-2152 min
Radical RemedyBuilding a Healthier Home and Community with Dr. Chloe: Collective Health Journeys and Transformative InsightsHow can our collective efforts transform the health landscape of our communities? Find out in this episode where Dr. Chloe unveils the launch of a new community and educational platform designed to empower you with knowledge and tools for healthier living. Inspired by the proverb, "If you want to go fast, go alone; if you want to go far, go together," Dr. Chloe delves into the importance of teamwork and community in achieving lasting wellness. Listen in as she discusses the free courses, engaging weekly Zoom Q&A sessions, and upcoming health challenges like the elimination diet and the...2024-08-2203 min
Radical RemedyHealing from the Inside Out: A Deep Dive into Gut Health with Dr Kristin ReihmanJoin Dr. Chloe and her guest, Dr. Kristen Reihman, as they dive into the essentials of gut health in this episode of the Radical Remedy Podcast. They explore elimination diets, the importance of a healthy microbiome, and the connection between gut health and overall well-being. Learn about common gut pathogens, the role of the immune system, and discover practical tips for improving digestive health. Dr. Reihman also shares insights on handling parasites, probiotics, and specific foods and supplements beneficial for gut healing. If you're interested in starting an elimination diet or a parasite cleanse, this episode offers valuable guidance...2024-08-0852 min
Kyle Meredith With...Chloe Coleman on Growing Up in My Spy: The Eternal City, Action, and ActivismChloe Coleman joins Kyle Meredith to chat about My Spy: The Eternal City, the sequel to the 2020 film My Spy that once again starts Coleman and Dave Bautista. Listen to the conversation now.Coleman talks about what it was like to return to the character nearly five years later, seeing herself and her character grow from script to script, and the prep it takes to take on such an action-packed role. She also touches on the music that kept her going throughout the shoot, like Queen, No Doubt, The B-52's, and Katrina and The Waves.The...2024-07-1721 min
The BETWEEN PodcastKristen LaValley: "Even If He Doesn't: What We Believe about God When Life Doesn't Make Sense"This episode features Kristen Lavalley (author of "Even If He Doesn't") and host Matt Mattson diving deeply into the experiences of trauma and suffering that mark so much of our life path. Our guest has experienced so much -- a major faith crisis, witnessing a murder, the loss of a pregnancy, a traumatic birth experience with twins, and yet finds faith even when God doesn't show up in perfect ways.
Kristen LaValley is a gifted writer whose words provide a refreshing perspective on faith and spirituality. Her writing resonates with those who carry tensions in their faith...2024-07-1549 min
Defining HospitalityTelling A Brand’s Story - Kristen Freeland - Defining Hospitality - Episode # 158Joining the show this week is an award-winning brand innovator who is responsible for the design and experiences across most of IHGs family of brands. Please welcome to the show A Director of Design Strategies at IHG, Kristen Freeland!Kristen joins Host Dan Ryan to dive into the nuances of telling stories. Kristen shares the importance of mentorship programs, the best ways to get customer feedback, and the need to cater to different audiences. Takeaways: Hospitality is all about telling a story. Regardless if you are creating a ne...2024-06-1358 min
umber talksInside Umber: Chloe Denis on Sales, Efficiency, and Life at UmberIn this episode, we sit down with Chloe Denis, the Director of Business Development at Umber. Chloe shares her unique perspective on life at Umber, working closely with Shaun, Kristen and the dynamic team. Discover Chloe's journey from corporate sales to her pivotal role at Umber, and how the company stands apart from her previous experiences. Learn about her responsibilities in overseeing recruiting, sales training, marketing, and the international partnership program. Chloe also delves into the essential skills required for sales and the backend automations that drive efficiency at Umber. Join us for an insightful conversation that highlights Chloe's...2024-05-1735 min
The Best Kept Secret With Liv DooleyA Conversation on Suffering and Contentment with Kristen LaValleyA Conversation on Suffering and Contentment with Kristen LaValleyTHE STRUGGLE WITH CONTENTMENT AND SORROWI do know that this month can introduce a variety of emotions and lots of different women, especially as we prepare for Mother's Day. And for years, it was pretty hard to start the month for me because although I wanted to be a mama, I didn't have the opportunity. It always felt a little difficult to send out those Mother's Day text messages to various friends because although I was happy for them, I still felt...2024-05-0639 min
Confessions of a Debut NovelistEpisode 3.15 Kristen Perrin - How to Solve Your Own MurderIn this episode of Confessions of a Debut Novelist, I’m talking to Kristen Perrin about her mystery novel How to Solve Your Own Murder. We discuss playing fair with your readers when writing crime, how she used flash fiction character sketches to help flesh out her side characters and her surprise but successful move to withdraw her full manuscript from interested agents and resubmit after feedback. Confessions of a Debut Novelist Bookshop*Buy How to Solve Your Own Murder: https://uk.bookshop.org/a/10990/9781529430059Follow Kristen: @Kristen_Perrinhttp...2024-04-1145 min
RISE Radio112. How Kristen broke up with the scale and skyrocketed her energy & confidenceWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod2024-03-2929 min
Remember Your WhyThere is literally an entirely different life ready & waiting for you... you just have to be brave enough to take that first step.Chloe has been sober since October 5, 2022. She first picked up when she was 13 going on 14 and things progressed quickly- one day she was smoking week, the next doing pills, then she was doing ketamine. The drugs made her feel less depressed, but as we know- the cycle is: it takes it all away, but brings it all back ten fold. The height of her addiction included homelessness, sleeping on drug dealer floors, stealing, lying... and then some. Things got very dark and her health took quite a toll. Hear Chloe's story here... 2024-03-2121 min