Shows
The Deep Dive with Chloe YangThe Importance of SleepLearn about how to improve quality of life and sleep, all through the perspective of... animals? Tune in!2025-08-0704 minThe Deep Dive with Chloe YangThe Importance of PivotingIn this episode, we explore the importance of pivoting through Stanford's famed design thinking process. Learn stories about famous companies that pivoted and what to do when you're still stuck. 2025-07-0405 minThe Deep Dive with Chloe YangHow to Communicate in a Digital Setting With Charlotte AitkenHave you ever received a text message, yet are unsure how to perceive it? Like this...... Or this?!?!?Hang onto that feeling. In an increasingly digital world, it becomes harder to extract emotion from text messages and emojis, where we lack the connection that comes with face-to-face conversation or calling on the phone. That's exactly what this episode uncovers: learning the why behind such phenomena, and how to prevent misunderstanding through digital communication.In this episode, I interview PhD student Charlotte Aitken. Charlotte's research...2025-06-0525 minThe Deep Dive with Chloe YangYour Brain on Tech: Leah Ferrone on the Attention CrisisWe’re more connected than ever—but at what cost?In this episode of The Deep Dive, Chloe sits down with educator and mindfulness practitioner Leah Ferrone to explore what it really means to live well with technology. Together, they unpack the emotional toll of screen saturation, the challenges facing kids and families in a digital-first world, and how mindfulness can help us reclaim our attention and sense of self.You’ll walk away with real tools, deeper questions, and a fresh take on what it means to be fully present in the age of distra...2025-05-0259 minThe Deep Dive with Chloe YangVariability: Why There’s No One-Size-Fits-All SuccessWhat do spaghetti sauce, career paths, and Oprah have in common? In this episode of The Deep Dive, we explore the surprising power of variability. Inspired by Malcolm Gladwell’s legendary TED Talk, we uncover why searching for “the best” can actually hold us back—and how embracing your unique path leads to smarter decisions, better outcomes, and a more fulfilling life. Whether you’re building a business, planning your future, or just figuring things out, this one’s for you.2025-04-0505 min
The Deep Dive with Chloe YangIt's Time For Your Next Big BreakYour biggest breakthrough and dream career probably won’t come from doing what you’ve always done. In this episode of The Deep Dive*, we explore how stepping outside your comfort zone, mixing disciplines, following your curiosity, and embracing unexpected interests can lead to innovation and success. We dive into the story of David Kelley, the sculptor-turned-designer behind Apple’s first mouse, and uncover why the world’s most successful people like Steve Jobs, Elon Musk, and Maya Angelou thrived by blending skills from different fields. If you’re feeling stuck or ready to level up, we have three game-chang...2025-03-0305 min
The Deep Dive with Chloe YangHow to Build TrustIn this episode of MCWC, we’re unpacking the complex relationship between trust and transparency. While transparency is often seen as the key to building trust, it’s not that simple. In fact, too much transparency can actually weaken trust. We’ll explore why trust isn’t just about sharing everything but rather about consistency, competence, and care. From leadership to personal relationships, come along and learn to create spaces where trust can thrive. 2025-02-0204 min
The Deep Dive with Chloe YangHow to Leave an ImpressionOn this episode of MCWC (Mindfulness Conversations With Chloe), we'll learn all about leaving an impression.
How often do we stop to consider the ripple effects of our actions on those around us? From the subtle cues in our interactions to the intentionality behind our words, we’ll explore how mindfulness can help us pay closer attention to our behaviour and its impact. Join me as we uncover practical ways to embrace opportunities and create meaningful connections that resonate long after the moment has passed— so that we're not just noticed, but remembered. 2025-01-0507 min
The Deep Dive with Chloe YangChanging Your MindsetIn this mini episode of MCWC (Mindfulness Conversations With Chloe), we dive into the power of mindset and how embracing change can open doors to growth and opportunity. From learning to bounce back after setbacks to taking risks and stepping out of your comfort zone, we explore how shifting your perspective can expand your “surface area of luck.” Tune in for tips on creating a flexible, evolving sense of self that aligns with your goals and sets you on a path to success.2024-12-0108 min
The Deep Dive with Chloe YangHow to Navigate TransitionsOn this episode of MCWC (Mindfulness Conversations with Chloe), we explore how to navigate life transitions with mindfulness expert Tiara Cash.
Tiara introduces her unique Equitable Mindfulness Framework and shares her inspiring journey, from student-athlete to business owner, and now, a PhD student. With practical insights and personal stories, Tiara offers guidance on how to incorporate mindfulness into daily routines, helping you face changes—big or small—with clarity and confidence. This conversation is packed with actionable tips that can empower you to embrace each transition with mindfulness and grace.2024-11-0931 min
The Deep Dive with Chloe YangMindfulness in Sports: Insights from Paralympic Medalist Nathan ClementIn this inspiring episode of MCWC (Mindfulness Conversations with Chloe), we sit down with Paralympic medalist Nathan Clement to explore the powerful intersection of mindfulness and sports. Nathan shares his personal journey growing up and the challenges he faced along the way. He opens up about how mindfulness played a crucial role during his recent experience at the Paralympic Games, helping him maintain focus and composure in high-pressure situations.
Listen as Nathan offers invaluable advice on incorporating mindfulness into daily practice, whether you're an athlete or simply looking to enhance your mental well-being. Join us for a...2024-10-1525 min