Shows
ADHD HQAm I Faking ADHD? Tackling Self-Doubt, Stigma, and Imposter SyndromeHey, it’s Chloe and Alex! Ever catch yourself wondering if your ADHD struggles are legit or just your mind playing tricks? Today, we’re diving into that all-too-common feeling of “faking it”—the doubts, the imposter syndrome, and how to tell what’s real. We’ll explore why these thoughts creep in and share tips for dealing with self-doubt, from challenging negative thoughts to building self-compassion.
Plus, we’ll talk about the real impact of ADHD stigma, and how a professional evaluation can bring clarity if you’re feeling stuck. Join us as we break down this tricky subjec...2024-10-3118 minADHD HQUnderstanding ADHD-RS-IV: A Tool for Diagnosing and Tracking ADHDHey there, it’s Chloe and Alex! Ever wondered what goes into diagnosing ADHD in kids? In this episode, we’re diving into the ADHD-RS-IV, a vital rating scale that brings parent and teacher insights together to paint a clear picture of a child’s symptoms. We’ll break down how this tool evaluates signs of inattention, impulsivity, and hyperactivity using real-life observations from home and school.
Plus, we explore how ongoing monitoring with the ADHD-RS-IV helps doctors fine-tune treatment plans over time. Whether you’re a parent, teacher, or just curious about ADHD assessments, join us for a deep...2024-10-3108 minADHD HQADHD Whiskey: Shaking Up the Spirits Scene With Flavor, Community, and InclusivityHey, it’s Chloe and Alex! Today, we’re diving into the buzz around ADHD Whiskey, the Instagram sensation stirring up the whiskey world. From their bold flavor profiles to their mission of celebrating neurodiversity, ADHD Whiskey brings something totally unique to the spirits scene. We’ll chat about Matt’s journey in building a one-of-a-kind whiskey community, the intriguing collaborations with Rare Character Whiskey Co., and the creative approach to whiskey branding that’s got collectors hooked.
Plus, we’ll explore some of the brand’s big plans on the horizon, from limited-edition releases to potential global expansi...2024-10-3121 minADHD HQADHD Waiting Mode: Handle the Limbo Between Now and LaterHey, it’s Chloe and Alex! Ever find yourself totally stuck in “waiting mode”? You know, that state where you’re so focused on something coming up—like a meeting or appointment—that starting anything else feels impossible? Today, we’re diving into ADHD’s unique version of waiting mode and the unproductive paralysis that can come with it.
Join us as we break down what triggers this feeling and, most importantly, share some tricks for getting out of that “waiting limbo.” From setting mini alarms and tackling low-effort tasks to practicing mindfulness, we’ll cover practical strategies to get thin...2024-10-3117 minADHD HQDecoding ADHD: Essential Terms and What They MeanHey, it’s Chloe and Alex! Ever felt lost in a maze of ADHD terms, like "executive function" or "comorbidity"? You’re not alone! Today, we’re breaking down the ADHD vocabulary that can feel overwhelming but is key to understanding the condition better. We’ll talk about why knowing these terms helps, from recognizing symptoms and coexisting conditions to understanding treatment options.
Whether you’re diving into ADHD research, exploring new therapy options, or simply wanting to feel more in control, this episode is all about giving you the tools to navigate your ADHD journey confidently. So, join u...2024-10-3125 minADHD HQNavigating the ADHD VA Disability Claims: From Start to SupportHey there, it’s Chloe and Alex! We know ADHD VA disability claims can feel like you’re piecing together an impossible puzzle. So today, we’re diving into everything you need to know to successfully file and (hopefully!) get that claim approved. From understanding eligibility and collecting key evidence to navigating appeals, we’ve got you covered with all the steps and strategies that can help.
We’ll talk about why a solid diagnosis, medical records, and even a detailed Nexus Letter can make or break your case, plus share tips for showing how ADHD affects your daily...2024-10-3115 minADHD HQADHD and Understimulation: Breaking the Boredom CycleHey, it’s Chloe and Alex! Ever feel like you’re in a constant battle with boredom and restlessness? Today, we’re tackling understimulation and why it’s such a huge part of ADHD. If you’ve ever struggled to focus on “boring” tasks, crave excitement to stay engaged, or can’t sit still without fidgeting, we totally get it—and there’s science behind it.
In this episode, we’ll break down how understimulation shows up, from procrastination and impulsive decisions to that nagging need for novelty. We’ll share practical strategies, like adding small challenges to tasks, using fidget t...2024-10-3127 minADHD HQADHD & Texting: Navigating Impulsivity, Forgetfulness, and ConnectionHey, it’s Chloe and Alex! Ever send a quick reply—only to completely forget to follow up? Or maybe you find yourself caught in a cycle of erratic replies and missed messages? You’re not alone! Today, we’re diving into how ADHD impacts our texting habits and what we can do about it.
We’ll unpack common patterns like impulsive responses, forgetfulness, and emotional texting, and chat through practical strategies—like setting reminders, mindful replies, and even using emojis to add tone. Plus, we’ll explore how these habits impact relationships and ways to foster patience and u...2024-10-3125 minADHD HQADHD & Stuttering: Navigating the Unique Challenges of a Dual DiagnosisHey, it’s Chloe and Alex! Today, we’re diving into the intriguing world where ADHD and stuttering intersect. ADHD already brings its own set of unique traits, but what happens when stuttering is added to the mix? In this episode, we’ll explore the science behind ADHD and speech, how these two conditions can influence each other, and what that means for those managing both.
We’ll chat about practical ways to navigate daily communication, the role of speech therapy, and how tailored interventions can make a real difference. We’re also talking support systems: how parents, f...2024-10-3119 minADHD HQADHD Student Checklist: Boosting Focus and IndependenceHey there, it’s Chloe and Alex! Today we’re diving into a game-changing tool for students with ADHD: the ADHD Student Checklist. Whether you’re a student looking to stay on top of assignments or a parent hoping to help your child manage their day-to-day tasks, this checklist could be a lifesaver. We’ll break down how this checklist helps students organize, focus, and develop essential executive functioning skills.
In this episode, we share tips on creating an effective, personalized checklist that works with each student’s unique needs. We’ll also cover strategies for incorporating it into dail...2024-10-3116 minADHD HQNavigating ADHD Spouse Burnout: Balance, Boundaries, and SupportHey everyone, Chloe and Alex here! Today, we’re diving into something that doesn’t get talked about enough—ADHD spouse burnout. If you’re in a relationship with someone who has ADHD, you might know how juggling responsibilities and managing expectations can sometimes feel overwhelming.
In this episode, we’ll cover the signs of ADHD spouse burnout, from emotional exhaustion to decreased empathy, and explore what you can do to bring balance back into your relationship. We talk about setting healthy boundaries, prioritizing self-care, and reaching out for support when needed. We’ll also share tips on open comm...2024-10-3110 minADHD HQADHD as a Spiritual Gift: Embracing Intuition and CreativityHey everyone, it’s Chloe and Alex! Today, we’re exploring the intriguing idea of ADHD as a spiritual gift. Yep, we’re going deep into how those of us with ADHD often have heightened intuition, bursts of creativity, and a unique connection to the world around us.
In this episode, we break down what it means to have these innate spiritual gifts and how they can actually enrich our journey through life. From tapping into our intuition for deeper self-awareness to channeling creative energy into spiritual growth, we’ll share insights on how these traits can be an as...2024-10-2912 minADHD HQADHD Special Interests: Harnessing Hyperfixation for SuccessHey everyone, it’s Chloe and Alex! Today we’re diving deep into the fascinating world of special interests in ADHD. Did you know that around 60% of people with ADHD experience hyperfixations? Yep, and while these intense focus periods can feel like both a blessing and a curse, they’re a massive part of how we navigate our day-to-day lives.
In this episode, we explore what hyperfixation actually means and how it differs from hyperfocus. We’ll also share some real talk about the challenges of juggling responsibilities when you’re knee-deep in a special interest, and we’ll offe...2024-10-2912 minADHD HQBreaking Free from the ADHD Shame SpiralHey, it’s Chloe and Alex! Have you ever felt trapped in a whirlpool of self-doubt, guilt, and negative thoughts because of your ADHD? Trust us, we’ve been there too. It’s called the ADHD Shame Spiral, and it’s no joke—it can hit hard and leave you feeling completely defeated.
In this episode, we’re diving into what exactly an ADHD Shame Spiral is, why it happens, and how it affects everything from our productivity to our self-esteem. We’ll get real about those overwhelming moments when rejection, failure, or procrastination send us spiraling into feelings...2024-10-2912 minADHD HQADHD, Perfectionism, & Procrastination: Breaking the CycleHey, it’s Chloe and Alex! Do you ever feel trapped in a cycle of setting sky-high standards for yourself, only to end up procrastinating because the pressure is just too much? Yep, we’ve been there, and we know how overwhelming that combo of ADHD, perfectionism, and procrastination can be.
In this episode, we’re diving deep into how these three challenges are connected, why perfectionism leads to putting things off, and how that vicious cycle keeps us from meeting our goals. But don’t worry—it’s not all doom and gloom! We’ll be sharing our ow...2024-10-2915 minADHD HQADHD & Pattern Recognition: Turning Chaos Into ClarityHey, it’s Chloe and Alex! Have you ever noticed that despite all the chaos in your brain, you’re the first one to spot patterns or make connections that others miss? We’ve discovered that ADHD brains have a unique knack for recognizing patterns—whether it’s in puzzles, trends, or even social dynamics. In this episode, we’re diving into what makes this superpower tick and how you can harness it for both personal and professional success.
We’ll talk about why this pattern recognition happens, how it influences problem-solving and decision-making, and how to turn this cogn...2024-10-2916 minADHD HQADHD Naps: Powering Up Your Day Without the Zombie Mode!Hey, it’s Chloe and Alex! Have you ever been in the middle of a task, and suddenly your brain feels like it’s hit a wall? That’s when a well-timed nap can be your secret weapon for getting back on track. In today’s episode, we’re talking about strategic napping for adults with ADHD—how a little mid-day shut-eye can supercharge your focus, mood, and energy.
We’ll cover why napping can be especially helpful for ADHD brains, share the perfect nap durations to avoid that post-nap grogginess, and dive into creating the ultimate nap-friendly e...2024-10-2922 minADHD HQADHD Meds Got You Feeling Like a Zombie? Let’s Talk!Hey, it’s Chloe and Alex! If you’ve ever felt like a zombie on your ADHD meds—emotionally numb, moving through life in slow motion, or just not feeling like yourself—you’re not alone. 🧟♂️ This is a surprisingly common struggle, but it doesn’t have to be your reality.
In today’s episode, we’re diving into why some ADHD medications can leave you feeling detached, how this impacts your relationships and daily life, and what you can do about it. From understanding dosage issues and switching medications to exploring mindfulness practices, we’ll unpack the steps you can take to r...2024-10-2922 minADHD HQNavigating ADHD Med Refill Policies: Keeping on TrackHey, it’s Chloe and Alex! If you’re managing ADHD meds, you know that keeping up with prescription refills can be a real juggling act. Between following the refill schedules, coordinating with your pharmacy, and staying compliant with strict controlled substance rules, there’s a lot to consider. 😵💫
In today’s episode, we’re diving into everything you need to know about staying on top of your ADHD medication refills. We’ll break down key points like prescription expiration limits, pharmacy transfer restrictions, and why regular check-ins with your doctor are crucial for smooth sailing. Plus, we’ll share tips to...2024-10-2916 minADHD HQADHD Meds and Your Immune System: What You Need to KnowHey, it’s Chloe and Alex! Today we’re diving into a topic that doesn’t get enough spotlight—how ADHD medications might affect the immune system. 🤔💡 Yep, while these meds are crucial for managing symptoms and staying focused, some studies suggest that they could also impact how our immune system responds.
In this episode, we’ll explore the science behind medications like methylphenidate and how they might alter immune markers, trigger inflammation, or influence overall immune health. We’ll also look at practical steps for staying balanced, the importance of monitoring, and when to check in with your healthca...2024-10-2919 minADHD HQMastering Meal Planning with ADHD: Simple Tips for Smoother DaysHey, it’s Chloe and Alex! Today, we’re tackling a challenge that’s all too familiar for those of us with ADHD: meal planning. It can feel like a lot—figuring out what to cook, navigating grocery stores, and managing the endless decisions. But trust us, a little structure goes a long way.
We’ll be diving into our favorite strategies for planning meals without the overwhelm. From batch-cooking hacks and visual planners to ADHD-friendly grocery lists and quick meal ideas, we’ve got you covered. Plus, we’re sharing tips on how to add variety, boost nutritio...2024-10-2917 minADHD HQLunchtime Focus: ADHD-Friendly Meals to Keep You EnergizedHey, it’s Chloe and Alex! Today, we’re diving into some ADHD-friendly lunch ideas that are both satisfying and easy to prepare. Because let’s be real—when life gets chaotic, lunch can often be an afterthought. But with the right foods, we can fuel our bodies and boost our focus throughout the day.
We’ll share our go-to wraps, salads, and protein-packed sandwiches that not only taste great but also keep you energized. Plus, we’ve got one-pot meal ideas for quick and easy cooking (with minimal cleanup, because who’s got time for dishes?). And for those...2024-10-2912 minADHD HQConquering the LSAT With ADHD: Strategies, Accommodations, and Success StoriesHey, it’s Chloe and Alex! If you’re gearing up for the LSAT and managing ADHD, we know the journey can feel like navigating a high-stakes maze. But don’t worry—today’s episode is all about finding your way to success with the right accommodations and strategies.
We’ll dive into why LSAT accommodations like extra time, assistive tech, or quiet testing rooms are crucial for leveling the playing field and how you can qualify for them. We’ll also break down what you need to know about LSAC’s policies, and how to submit a winning reques...2024-10-2915 minADHD HQADHD Leveling Tool: The Secret Sauce for That Perfect MixHey there, it’s Chloe and Alex! Today, we’re diving deep into a game-changing audio tool that’s making waves in the production world: the AdHd Leveling Tool. If you’re an audio geek like us, you know that nailing the balance between vintage warmth and modern clarity can be a tricky task. Well, this little plugin promises to bring that sweet spot within reach.
We’ll break down what makes the AdHd Leveling Tool so special, from its easy-to-use interface to its ability to add smooth, analog-like compression to your tracks. We’re talking tube leveling, dy...2024-10-2918 minADHD HQADHD Hyperfixation vs. Autism Special Interests: Navigating Intense PassionsHey listeners, it’s Chloe and Alex! Today, we’re diving into a topic that’s been on our minds: the differences between ADHD hyperfixation and autism special interests. These intense passions might seem similar on the surface, but they’re like two sides of a coin with their own unique traits and impact on daily life.
In this episode, we’ll break down what hyperfixation looks like for folks with ADHD—short bursts of intense focus that come and go quickly—and how it compares to the deep, lifelong special interests that provide stability for many autistic indiv...2024-10-2909 minADHD HQADHD Hobbies: Finding Joy and Focus in the WhirlwindHey there, it’s Chloe and Alex! In this episode, we’re diving into hobbies tailor-made for ADHD brains. We know juggling focus and energy can be tricky, but finding the right activities can be a game-changer.
We’ll chat about everything from outdoor adventures and artistic outlets to gaming, music, sports, and DIY projects. These hobbies aren’t just about having fun—they’re also about boosting creativity, improving focus, and finding a sense of calm. So, whether you’re itching for an outdoor challenge, looking to create a masterpiece, or seeking a mindful moment, we’ve got you cover...2024-10-2922 minADHD HQADHD Gummies: A Sweet Boost for Focus and Attention?Hey, it’s Chloe and Alex! Today, we’re diving into the world of ADHD gummies. Ever wondered if there’s a delicious way to boost your focus and manage ADHD symptoms? We’ve got you covered!
In this episode, we’ll explore the science behind ADHD gummies, how they work, and the key ingredients that make them tick, like magnesium, zinc, and omega-3s. Plus, we’ll chat about the benefits, potential side effects, and tips on choosing the right ones. Whether you’re new to the idea or looking to add a tasty twist to your routine...2024-10-2011 minADHD HQQuick and Healthy ADHD-Friendly Recipes for Busy DaysHey, it’s Chloe and Alex! If you’ve ever struggled to balance healthy eating with the chaos of everyday ADHD life, this episode is for you. We’re diving into ADHD-friendly recipes that are not only quick and easy but packed with the nutrients you need to stay focused and energized.
From one-pot meals that simplify cooking to brain-boosting desserts that satisfy your sweet tooth, we’ve got you covered. Plus, we’ll share tips for creating energizing smoothies and healthy snacks to keep your brain sharp throughout the day. Tune in for stress-free, delicious meal ideas that...2024-10-2009 minADHD HQElopement and ADHD: Navigating Risks and Strategies for SafetyHey, it’s Chloe and Alex! Today, we’re tackling a critical topic: elopement in individuals with ADHD. Eloping isn’t just about wandering off—it’s impulsive behavior that can lead to dangerous situations. We’ll break down why this happens, the common triggers, and, most importantly, the steps caregivers and educators can take to prevent it.
We’ll share insights on setting up safety plans, using tracking devices, and working with professionals to manage ADHD elopement incidents. Whether you’re a parent, teacher, or just curious about how to address this challenge, this episode offers practical tips a...2024-10-2009 minADHD HQThe Gift of Neurodivergence: Thriving With ADHD, Dyslexia, and GiftednessHey, it’s Chloe and Alex! In this episode, we’re diving into the unique world of being both ADHD, dyslexic, and gifted. Yes, those traits come with challenges, but there’s also incredible potential! We’ll break down how these conditions can supercharge your creativity, out-of-the-box thinking, and problem-solving abilities.
From managing the chaos with practical strategies to thriving in school or your career, we’ve got you covered. We’ll also share tips on how to overcome the stigma and fully embrace your unique gifts. Whether you're navigating these neurodivergent traits yourself or supporting someone who is, this...2024-10-2010 minADHD HQDriven by a Motor: Unpacking ADHD’s Hyperactivity and ImpulsivityHey, it’s Chloe and Alex! This week, we’re diving into the hyperactive world of ADHD—the feeling of being "driven by a motor." Ever feel like you can’t sit still, or that your brain is in constant motion? You’re not alone. We’ll unpack what it means to live with this motor-driven behavior, how it impacts daily life, and what strategies can help manage it.
From structured routines to sensory tools, we’ll explore how to channel that extra energy and reduce impulsivity. Plus, we’re celebrating the unique creativity, excitement, and resilience that ADHD indivi...2024-10-2008 minADHD HQADHD and Dopamine: The Complex Relationship That Shapes Our Focus and EmotionsHey, it’s Chloe and Alex! In today’s episode, we’re diving into the fascinating world of dopamine and its crucial role in ADHD. Ever wondered why ADHD brains often chase stimulation and struggle with motivation? The answer lies in dopamine—the key neurotransmitter that affects everything from our focus to emotions.
We’ll break down how dopamine imbalances impact ADHD symptoms like inattention and impulsivity, and what that means for treatment strategies. Plus, we’ll explore how this “dopamine chase” can play out in relationships and daily life, offering tips on managing those highs and lows.
Tun...2024-10-2013 minADHD HQBreaking Free from ADHD Overload: The Power of a Dopamine DetoxHey, it’s Chloe and Alex! Today, we’re diving deep into a fascinating topic that could be a total game-changer for those of us with ADHD—the ADHD dopamine detox. If you’ve been feeling distracted, overwhelmed, or stuck in a constant loop of needing more stimulation, this episode is for you!
We’ll break down what dopamine is, why it’s so important for ADHD brains, and how doing a dopamine detox can help reset your brain, boost focus, and improve motivation. From identifying the signs of dopamine overload to simple steps for implementing a detox, we’ve...2024-10-1908 minADHD HQStay on Track with a Free ADHD Digital PlannerHey, it’s Chloe and Alex! If you’ve ever felt like managing your to-do list is like juggling cats, you’re not alone. Today, we’re diving into the world of ADHD digital planners—the ultimate game-changer for anyone struggling with organization, focus, and time management.
We’ll chat about the benefits of using a digital planner specifically designed for ADHD, from task prioritization to color-coding and goal-setting tools. Whether you’re curious about where to find one for free or how to make the most of it, we’ve got you covered with tips on customization, t...2024-10-1919 minADHD HQBoost Your Focus with the Perfect ADHD Desk SetupHey, it’s Chloe and Alex! Ever wondered how your desk setup could impact your productivity, especially with ADHD in the mix? In today’s episode, we’re diving into the concept of the ADHD desk—what it is, why it matters, and how it can supercharge your focus and work routine.
We’ll break down key features like ergonomic designs, standing desk options, and smart storage solutions that can transform your workspace into a distraction-free zone. Plus, we’ve got tips on organizing your desk to minimize clutter, boost efficiency, and keep you on track, even on the most...2024-10-1912 minADHD HQBeating ADHD Decision Fatigue: How to Make Choices EasierHey, it’s Chloe and Alex! We all know that managing decisions with ADHD can feel like running a mental marathon. Today, we’re diving into the world of ADHD decision fatigue—what it is, why it happens, and how we can better handle it.
In this episode, we explore why decision-making drains us faster when we have ADHD, the role dopamine plays in making even small choices feel exhausting, and how this impacts daily life. We’ll share practical strategies like building routines, using time-blocking, and setting up systems to avoid getting overwhelmed. We’ll also talk about...2024-10-1914 minADHD HQUnlocking Focus with ADHD Crystals: Myths, Facts, and Practical UsesHey everyone, it’s Chloe and Alex! Today, we’re diving into the fascinating world of ADHD Crystals. If you’ve been searching for alternative, natural ways to manage ADHD symptoms, you might have come across these powerful little stones.
In this episode, we’ll explore how ADHD crystals are said to work, the different types like amethyst and fluorite, and the benefits they might offer—from boosting focus to reducing hyperactivity. We’ll also share tips on choosing the right crystals and how to incorporate them into your routine, whether through meditation, crystal grids, or everyday wear.
2024-10-1911 minADHD HQADHD and the Power of Food: Cooking for Focus and BalanceHey listeners, it’s Chloe and Alex, and today we’re diving into something both fun and practical—the ADHD Cookbook! Did you know that what you eat can play a huge role in managing ADHD symptoms? We were skeptical too, but after exploring how balanced, nutrient-dense meals can boost focus and mood, we were hooked.
In this episode, we’ll uncover how specific foods can help manage ADHD, how easy meal prep can enhance your execution skills, and why having the right diet isn’t just about staying healthy—it’s about staying productive too. Plus, we’ll share ti...2024-10-1906 minADHD HQBreaking Free from ADHD Couch Lock: Strategies to Regain ControlHey everyone, it’s Chloe and Alex, and today we’re tackling a struggle many of us know all too well—ADHD couch lock. Ever find yourself glued to the couch, knowing what needs to be done but feeling completely stuck? Yep, we’ve been there too!
In this episode, we dive into the world of ADHD couch lock—what it is, why it happens, and, most importantly, how to break free from it. We’ll explore how executive dysfunction and dopamine levels can play a big role in keeping us immobilized, but don’t worry! We’re also sharing...2024-10-1911 minADHD HQThe Truth About ADHD and Compulsive Lying: Why It Happens and How to Manage ItHey, it's Chloe and Alex! Today, we're diving deep into a challenging topic: ADHD and compulsive lying. You might find yourself or someone you know struggling with telling the truth, even when there’s no real reason to lie. But what causes this, and how can you manage it?
In this episode, we unpack why adults with ADHD might find themselves compulsively lying—whether it’s to avoid embarrassment, dodge a stressful situation, or because of impulse control issues. We’ll talk about the impact on relationships and work, and how compulsive lying erodes trust, which can lead to...2024-10-1910 minADHD HQSeeing Clearly: How ADHD Colored Glasses Help Improve FocusHey, it’s Chloe and Alex! Today, we’re diving into a fascinating topic—ADHD colored glasses. Did you know that these specially tinted lenses can help manage attention challenges and reduce sensory overload? Whether you’ve heard of Irlen Syndrome or not, you’re going to want to tune in as we break down how these glasses work, why they’re effective, and who can benefit from them.
We’ll talk about how ADHD colored glasses filter out specific wavelengths of light to improve focus, reduce visual stress, and even make reading and daily tasks more manageable. Pl...2024-10-1907 minADHD HQADHD Cleaning Hacks: Turning Chaos into CalmHey, it’s Chloe and Alex! If you’ve ever found cleaning to be a struggle because of ADHD, you’re not alone. In this episode, we’re sharing our favorite ADHD cleaning hacks that can help turn overwhelming tasks into simple, bite-sized chunks that feel manageable and—dare we say—fun!
We’ll talk about using timers for focused cleaning bursts, creating small, manageable zones to tackle, and how embracing daily decluttering can make all the difference. Plus, we’ll dive into why it’s okay to let go of perfection and embrace the beauty of imperfect cleaning...2024-10-1910 minADHD HQSitting for Success: How ADHD Chairs Enhance Focus and ComfortHey, it’s Chloe and Alex! Today, we’re diving into the world of ADHD chairs—those specialized seats designed to make sitting a more engaging and productive experience for folks with ADHD. You might be wondering, what makes these chairs so special? Well, they’re not your typical office chairs; these are all about comfort, movement, and focus!
We’re breaking down the benefits of ADHD-friendly chairs and exploring some of our top picks, like wobble stools, kneeling chairs, and ergonomic office chairs. We’ll chat about how these chairs support active sitting, improve posture, and help you sta...2024-10-1006 minADHD HQThe ADHD Butterfly: A Symbol of Growth, Resilience, and CreativityHey, it’s Chloe and Alex! Today, we’re exploring the meaning behind the ADHD Butterfly, a symbol that’s as intricate and vibrant as the ADHD experience itself. Have you ever wondered why the butterfly represents ADHD? We’re here to uncover how it became such a powerful emblem of transformation, resilience, and the unique perspectives of those with ADHD.
We’ll dive into the symbolism of the butterfly’s journey—from caterpillar to butterfly—and how it reflects the growth and adaptability that come with living with ADHD. Plus, we’ll chat about how this symbol fosters com...2024-10-1013 minADHD HQClean and Calm: ADHD-Friendly Bedroom Cleaning ChecklistHey, it’s Chloe and Alex! This week, we’re diving into something a lot of us struggle with—keeping a clean and organized bedroom, especially if you have ADHD. Let’s face it, staying on top of cleaning can feel like a never-ending battle, but don’t worry, we’ve got your back with an ADHD-friendly bedroom cleaning checklist!
We’re sharing a step-by-step guide that breaks down cleaning into simple, manageable tasks, from setting a weekly schedule to using smart storage solutions that make tidying up easier. We’ll also talk about the best ways to tackle dust...2024-10-1031 minADHD HQADHD Burnout vs. Autistic Burnout: Understanding the DifferencesHey, it’s Chloe and Alex! Today, we’re diving into the nuanced worlds of ADHD burnout and autistic burnout. Both can feel like running on empty, but did you know they each come with their own unique set of triggers and challenges? We’re here to break down what makes ADHD burnout different from autistic burnout, and why understanding these differences is so important.
We’ll chat about how sensory overload, emotional dysregulation, and fatigue play a role in both types of burnout, but in distinct ways. Plus, we’re sharing some practical tips for managing each type...2024-10-1011 minADHD HQThe Power of Orange: What the ADHD Awareness Color MeansHey, it’s Chloe and Alex! Today, we’re diving into the world of ADHD awareness and the color that represents it all—orange! You might have seen those bright orange ribbons around, but do you know why this color was chosen to represent ADHD? We’re here to unpack its symbolism and why it resonates so strongly with the ADHD community.
We’ll explore how orange represents creativity, enthusiasm, and resilience—qualities often linked to ADHD. Plus, we’ll talk about how wearing orange or sporting that ribbon can spark conversations, promote understanding, and foster inclusivity. We’ll also sha...2024-10-1005 minADHD HQSpelling Struggles and ADHD: Why Words Can Be TrickyHey, it’s Chloe and Alex! Today, we’re exploring a lesser-talked-about challenge for those with ADHD—spelling. If you’ve ever wondered why spelling is so tough when you’ve got ADHD, you’re not alone. We’re diving into how ADHD can mess with spelling skills, from phonological mistakes to memory hiccups, and why those tricky words don’t always come out right.
We’ll chat about the role of working memory and executive function in spelling, and share practical strategies that can actually make a difference—like multisensory learning and using assistive tech tools. Plus, we’ll talk abo...2024-10-1015 minADHD HQADHD and Auditory Processing: Navigating the World of SoundHey, it’s Chloe and Alex! This week, we’re turning up the volume on a tricky topic—ADHD and auditory processing. If you or someone you know struggles to process sounds, follow conversations, or get overwhelmed by noise, you’re not alone. We’re here to explore how ADHD can affect auditory processing and what it means for daily life.
We’re diving into why sounds might feel extra chaotic for those with ADHD and sharing some practical tips, like noise-canceling headphones, visual aids, and other strategies to make sound processing a little easier. Plus, we’ll talk about...2024-10-1011 minADHD HQNavigating Life with ADHD: The Hidden Challenge of Spatial AwarenessHey there, it’s Chloe and Alex! This week, we’re diving into a lesser-known ADHD challenge—spatial awareness. Did you know that people with ADHD might have a harder time with spatial skills, like judging distances or remembering directions? Yep, it turns out this is a big part of how ADHD affects daily life, and we’re here to break it down.
We’re talking about why people with ADHD might bump into things more, struggle with directions, or feel a bit off when it comes to spatial tasks. Plus, we’re sharing some practical strategies to help navi...2024-10-0909 minADHD HQADHD and Sexually Inappropriate Behavior: Understanding and Managing the ImpactsHey, it’s Chloe and Alex here! Today, we’re diving into a complex but important topic—how ADHD can sometimes intersect with sexually inappropriate behavior in adults. We know this can be a tough one to tackle, but it’s so worth exploring, especially for those of us trying to understand why impulsivity can lead to challenging behaviors in social and intimate settings.
We’ll break down how ADHD symptoms like impulsivity and poor impulse control can contribute to hypersexuality or even risky behaviors. Plus, we’re covering ways to manage this through therapy, support systems, and setting...2024-10-0909 minADHD HQADHD and Motion Sickness: Why These Two Are More Connected Than You ThinkHey, it’s Chloe and Alex here! Buckle up, because today we’re diving into the surprising link between ADHD and motion sickness. It might seem like a strange combo, but if you’ve ever wondered why those two things might go hand-in-hand, we’ve got some answers for you.
We’re talking about how sensory processing quirks in ADHD can make motion sickness worse, and why a simple car ride might feel like a thrill ride for folks with ADHD. We’ll also share some practical tips for managing both ADHD and motion sickness—from vision therapy and sc...2024-10-0907 minADHD HQNavigating the Green-Eyed Monster: ADHD and JealousyHey there, it's Chloe and Alex! This week, we're diving into the deep (and sometimes messy) waters of jealousy, especially how it plays out when you throw ADHD into the mix. If you've ever felt that extra twinge of jealousy and wondered why it feels so intense, ADHD might be playing a bigger role than you think.
We'll chat about why those with ADHD might experience jealousy more acutely—think sensory overload, emotional dysregulation, and impulse control gone rogue. Plus, we're sharing some real-life examples and talking about strategies that actually work, like cognitive-behavioral techniques, mindfulness, and go...2024-10-0916 minADHD HQADHD & Adrenal Fatigue: The Hidden Link You Didn’t Know AboutHey, it’s Chloe and Alex here! Have you ever wondered if there’s a connection between ADHD and that persistent, bone-deep exhaustion often called “adrenal fatigue”? Today, we’re diving into this intriguing topic and exploring the idea that stress and ADHD might tag-team to leave you feeling drained.
We’ll chat about what adrenal fatigue really is, why it’s so controversial, and how ADHD might play a role in those symptoms of constant tiredness, brain fog, and body aches. We’re also breaking down some solid strategies for managing both ADHD and the stress it can bring—thi...2024-10-0912 minADHD HQADHD Ableism: Confronting Misconceptions and Building InclusivityJoin Chloe Evans and Alex Miller as they dive into the challenges of ADHD ableism and explore how societal misconceptions impact those with ADHD.
From the struggle for accommodations to the prejudice around symptoms, we’ll discuss how ableism affects daily life. Plus, we’ll share practical tips on promoting inclusivity and standing up for neurodiversity. This episode is all about recognizing and dismantling harmful stereotypes to create a more understanding world.2024-10-0912 minADHD HQUnderstanding Acquired Neurodivergence: Navigating New Realities with EmpathyJoin Chloe Evans and Alex Miller on an insightful journey into the world of acquired neurodivergence, where we explore how life events and health changes can shape new ways of thinking and experiencing the world.
We’ll discuss the causes, common symptoms, and ways to adapt to these changes, all while highlighting the importance of support and empathy. Perfect for anyone curious about neurodivergence or looking to support a loved one, this episode offers practical tips and compassionate insights to help navigate the path forward.2024-10-0910 minADHD HQABA Therapy for ADHD: Unlocking New Pathways to SuccessIn this episode, Alex Miller and Chloe Evans explore how Applied Behavior Analysis (ABA) therapy can be a game-changer for managing ADHD symptoms.
From reducing disruptive behaviors to building essential skills, ABA offers structured, evidence-based techniques that help children with ADHD thrive. Join us as we discuss key ABA strategies, the role of parental support, and the benefits of combining ABA with medication. Perfect for parents, educators, and anyone looking to learn more about innovative ways to support those with ADHD.2024-10-0913 min