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Chloe Porter

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The Synthesis of Wellness®The Synthesis of Wellness®126. Broad-Spectrum Micronutrient Supplements to Support Mental Health (Not Your Typical Multi-Vitamin) with Cory Rasmussen and Dallin Hardy, Research Scientist at Hardy NutritionalsWe are honored to have Cory Rasmussen and Dallin Hardy from Hardy Nutritionals on the podcast. Cory oversees the company's financial activities, including strategy, accounting, and reporting. Dallin, a research scientist, focuses on nutraceutical product development, consulting health professionals on micronutrients, and collaborating on research in integrative psychiatry. We'll explore how broad-spectrum micronutrient supplements can support mental health while also diving into some amazing mental-health-focused research studies utilizing "Daily Essential Nutrients." Topics: 1. Motivation for and Development of Hardy Nutritionals 2. Role of Micronutrients in Mental Health2024-06-261h 02The Synthesis of Wellness®The Synthesis of Wellness®124. Methylation - MTHFR Gene Variants, Under-Methylation and its Impact on Mold or Lyme (& Detoxification in General), Helpful forms of Vitamin B9, & More In this episode, we dive into the critical process of methylation and its significance in detoxification, mood regulation, and overall cellular function. We explain the step-by-step conversion of dietary folate to its active form and how gene mutations can impair this process, leading to reduced SAMe levels, high homocysteine, and various health issues. Finally, we discuss practical strategies to support methylation through dietary choices and targeted supplementation. Topics: 1. Introduction - Overview of previous discussions on Lyme and its coinfections (Babesia and Bartonella) - Transition to...2024-06-1426 minThe Synthesis of Wellness®The Synthesis of Wellness®121. Fatty Liver, Metabolic Dysfunction, & Leaky Gut: What to Do & Where to Start with Brendan Gaughran, Molecular Biologist & Founder of Liver MedicWe are honored to be joined by Brendan Gaughran. Brendan Gaughran, the founder of Liver Medic, holds a degree in Molecular Biology from the University of Connecticut and an MBA from Bentley University. He is an expert in gut health, liver health, the endocrine system, adrenal fatigue, and optimal diets. Brendan frequently conducts health lectures for both physicians and the general public. Through Liver Medic, he manufactures proprietary liver and digestive supplements, leveraging his extensive research and knowledge. Topics: Introduction Brendan's motivation for focusing on liver and gut health Fatty...2024-05-291h 01The Synthesis of Wellness®The Synthesis of Wellness®120. Connecting Biotoxin Illness (Lyme Disease) to Nervous System Dysfunction & Dysautonomia: Addressing the Infection & Harnessing the Power of Phospholipids to Support RepairIn today's episode, we explore the connection between biotoxin illness (including Lyme disease) and dysautonomia, as well as nervous system dysfunction, in general. And, we outline strategies for supporting nervous system repair through addressing the root cause and using strategic phospholipid support. Topics: 1. Introduction to the Nervous System - Overview - Central Nervous System (CNS): Brain and Spinal Cord - Peripheral Nervous System (PNS): Connection to CNS, Transmission of Sensory Information and Motor Commands, Involuntary Functions 2. Divisions of the Peripheral Nervous System (PNS) 2024-05-2421 minThe Synthesis of Wellness®The Synthesis of Wellness®119. HPA-Axis Dysfunction & The Adrenal Gland Peptide Bioregulator, Glandokort (+ A Deep Dive into How Bioregulators Work) In this episode, we delve into the science behind peptide bioregulators, specifically focusing on Glandokort, a natural extract from the adrenal gland. We explore the unique characteristics and mechanisms of peptide bioregulators, highlighting their tissue-specific effects and role in gene regulation. Additionally, we provide an overview of the adrenal glands' anatomy and functions, and discuss how Glandokort may aid in normalizing adrenal gland protein synthesis in the context of some types of adrenal insufficiency. Understanding Peptides Definition of peptides: Short chains of amino acids Comparison of peptide bioregulators and other peptides (e.g., BPC-157) Size and...2024-05-1721 minThe Synthesis of Wellness®The Synthesis of Wellness®118. (Lyme & Mold Part 3) Thymosin Alpha 1 Peptide, Immune System Modulation, Th1 & Th2 Responses, How Borrelia Evades the Immune System (+ Ways to Overcome This), & MoreIn today's episode, we explore the role of Thymosin Alpha 1 Peptide in modulating the immune system, specifically its effects on Th1 and Th2 responses. The episode further delves into the mechanisms by which Borrelia burgdorferi evades immune detection and offers strategies to enhance immune effectiveness against this stealthy pathogen. Additionally, we discuss the broader implications of immune modulation in chronic Lyme disease and mold exposures. Topics: Introduction Recap of the series on Lyme and mold Highlighting the key steps in the biotoxin illness resolution process Importance of working with a medical professional Key...2024-05-1024 minThe Synthesis of Wellness®The Synthesis of Wellness®117. (Lyme & Mold Part 2) Biotoxin Illness Binders - Bile Acid Sequestering, Bile Flow Support, When to Take Binders, Chemical Charges of Various Binders, & More.In this episode, we undertake a detailed examination of the diverse mechanisms of action underlying various binders employed in detoxification protocols, with a particular focus on their application in biotoxin illnesses such as Lyme disease. We dissect the differential efficacy of bile acid sequestrants like cholestyramine versus natural binders such as activated charcoal and zeolite, elucidating their distinct modes of action in toxin adsorption and excretion pathways. Moreover, we elucidate the intricate interplay between chemical charges of binders and biotoxins like lipopolysaccharides (LPS), shedding light on the complexities of binder selection for optimal detoxification outcomes. Topics: 2024-05-0326 minThe Synthesis of Wellness®The Synthesis of Wellness®116. So You've Got Lyme/Mold, Now What? Herxheimer reactions, Why the Body is Chronically Inflamed, & Key Initial Strategies (Herbs, Binders, Tactics)Today I am addressing the "early steps" in combatting Lyme or mold. So, I begin by diving into the phenomenon of Herxheimer reactions, elucidating its occurrence following antimicrobial therapy initiation for Lyme disease. Through this, I explore the intricate interplay between microbial factors, such as the release of endotoxins (LPS), and host immune responses, leading to a cascade of inflammatory reactions. Moreover, I provide practical strategies that may help mitigate Herxheimer reactions, including gradual dose titration, anti-inflammatory supplementation, binders, baths, and support for the body's natural detoxification pathways (liver, lymph, kidneys, and more). Topics: 1. Understanding...2024-04-2629 minThe Synthesis of Wellness®The Synthesis of Wellness®115. The Biochemistry of Oral Health, Tooth Powder, The Oral Microbiome, Toothpaste Ingredients to Look Out For, and More With Justin Bosley, President of Evexia ScienceToday, we are delighted to introduce Justin Bosley, the President and Head Chemist at Evexia Science. Raised amidst health challenges that confounded traditional medical solutions, Justin embarked on a lifelong quest for remedies. Fueled by an innate curiosity and a passion for health and science, he pursued a degree in nutritional science at Brigham Young University. Subsequently, driven by an unyielding commitment to innovation, he augmented his expertise with another degree in chemistry, specializing in biochemistry. Justin's journey into product formulation initially stemmed from personal necessity—unable to find suitable solutions in the market, he to...2024-04-221h 03The Synthesis of Wellness®The Synthesis of Wellness®114. Powerful Liver Detoxification Compounds & Peptides (Not Just Glutathione, NAC, & Milk Thistle) - 2 Liver-Supporting Peptides, Dihydromyricetin, Calcium D-glucarate, Important Amino Acids, & MoreWe are diving into the intricate processes of liver detoxification, from the anatomy of the liver and its blood flow circuitry to the phases of detoxification involving enzymes and conjugation reactions. I highlight the importance of supporting optimal liver function to prevent toxin accumulation and associated symptoms, underscoring the significance of various compounds and peptides, such as Dihydromyricetin (DHM), N-acetylcysteine (NAC), and peptide bioregulators like Svetinorm and Ovagen, in aiding liver health and detoxification processes. Topics: 1. Introduction to Liver Detoxification - Importance of supporting the liver in processing and eliminating toxins ...2024-04-1929 minThe Synthesis of Wellness®The Synthesis of Wellness®113. Unique Superfoods and Adaptogens to Support Sleep and Enhance Energy, Traditional Chinese Medicine, and More (Feat. MoonBrew)We are talking all things superfoods today with a focus on enhancing sleep quality and supporting sustained energy levels. Andrew and Allan are the Co-Founders of NoonBrew which is the first superfood tea designed for the afternoon slump. They wanted an alternative to coffee that didn’t keep you up at night and saw that no other beverage company was truly addressing the afternoon energy market. In 2021, they decided to make it themselves. Using Allan’s background in herbal medicine, they blended 19 superfoods for clean energy, calm focus, and digestion support. After selling to thousands of c...2024-04-151h 01The Synthesis of Wellness®The Synthesis of Wellness®112. Lymphatic Drainage Optimization - Peptides (Including Thymosin Alpha 1) & Peptide Bioregulators, Vibration Therapies, Supplements, Exercises, & MoreIn today's episode, we go through the intricacies of lymphatic health in order to understand the mechanisms behind lymphatic congestion, fluid accumulation, and poor immune function. We highlight the pivotal role of white blood cells in orchestrating immune responses and emphasize diverse strategies for maintaining lymphatic flow. We go over herbal supplements, physical therapies, and peptide interventions, also evaluating whether or not they are research-backed. Topics: 1. Introduction to Lymphatic System and its Importance - Definition and Composition of Lymph - Functions of Lymphocytes (T cells, B cells, T cell types, and...2024-04-1229 minThe Synthesis of Wellness®The Synthesis of Wellness®111. 6 Peptides to Support The Gut & Aid in Digestion (Peptides Episode) - AT-1001, KPV, BPC-157, and More (+ a Deep Dive into What Each One Specifically Targets) In this episode, we set the stage by going through the intricate anatomy of the gut lining, providing a comprehensive understanding of its layers and cellular components. We, then, explore how six gut-supporting peptides and compounds offer promising therapeutic avenues. From larazotide acetate's tight-junction regulation to KPV's anti-inflammatory properties and BPC-157's reparative effects, we dive into the diverse mechanisms by which these peptides contribute to gut health. Topics: 1. Anatomy of the Gut Lining - Layers of Mucus - Varying thickness in different parts of the intestine - Composition: water, mucins...2024-04-0530 minThe Synthesis of Wellness®The Synthesis of Wellness®110. Intracellular NAD+ Testing, My Self-Experimentation, And Optimizing NAD+ Synthesis (Supporting The Salvage Pathway, Inhibiting CD38 Enzyme, & More)In this episode, we delve into intracellular NAD+ testing and explore self-experimentation aimed at optimizing NAD+ synthesis. From supporting the salvage pathway, de novo synthesis, and the Preiss-Handler pathway to inhibiting the CD38 enzyme, we will uncover some key nutrients and precursors that will enhance NAD+ stores and production. Topics: 1. Importance of NAD+ - Cellular processes involving NAD+ - NAD+ as a coenzyme for numerous enzymes - Focus on energy metabolism 2. Energy Metabolism and NAD+ - Glycolysis and NAD+2024-03-2923 minThe Synthesis of Wellness®The Synthesis of Wellness®109. Methylene Blue - Oxygen Delivery & Utilization, Mitochondrial Hacking, Antimicrobial Benefits, & The Effect on The Gut Microbiome (+ My Thoughts on Supplementation)We uncover the various capabilities of methylene blue, particularly its pivotal roles in enhancing mitochondrial function, optimizing energy production, and facilitating oxygen delivery. We also dive into the question of whether its antimicrobial properties impact the gut microbiome in a positive or negative way. Lastly, we explore the downstream effects of improved mitochondrial function, including cognitive and mood enhancement and potential anti-aging benefits. Topics: What is Methylene Blue? Synthetic dye with applications in medicine, biology, and chemistry Antimicrobial properties and electron transfer capabilities The Electron Accepting and Donating Aspect Importance in mitochondrial...2024-03-2230 minThe Synthesis of Wellness®The Synthesis of Wellness®108. Energy Deficiency in Lyme & Mold - How Biotoxins Starve Brain Cells of Energy, Why The Adrenal Glands & HPA Axis Are Dysfunctional, & Researched Tools to Help Mitigate The Energy DeficiencyWe explore how biotoxins impair cellular function and induce neuroinflammation, leading to systemic inflammation, chronic fatigue, and mitochondrial dysfunction. We also cover how biotoxins disrupt the HPA axis, affecting the body's stress response and adrenal function. Additionally, the conversation presents strategies to mitigate this energy deficiency and combat fatigue in the context of CIRS (lyme & mold). 1. Introduction to Biotoxin Illness - Definition and overview of biotoxins - Sources of exposure: Inhalation, contaminated water, ingestion, tick and spider bites - Genetic susceptibility and immune system's role 2. Mechanisms...2024-03-1528 minThe Synthesis of Wellness®The Synthesis of Wellness®107. Emily Johnson, MS, RD, Research Lead at Veri - Insulin Resistance, How the Food Matrix & Macros Affect Blood Glucose & Insulin, Alternative Sweeteners, How to Track AND Interpret CGM Data, & MoreWe are honored to have Emily Johnson on the show today. Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. Topics: Understanding Insulin Resistance What is insulin...2024-03-111h 00The Synthesis of Wellness®The Synthesis of Wellness®105. SS-31 Peptide and Other Supplements in the Context of Mitochondrial Dysfunction, The Mitophagy Stack More Powerful Than Urolithin A Alone, How Mitochondrial Dysfunction Creates Chronic FatigueIn this episode, we explore the research behind SS-31 peptide and other supplements as possible groundbreaking interventions for mitochondrial dysfunction, shedding light on their mechanisms as detailed in the scientific literature. We delve into the concept of the mitophagy stack, presenting it as a superior alternative to "Urolithin a" alone, for enhancing the clearance of damaged mitochondria and rejuvenating cellular energy production. Furthermore, we unravel the complex relationship between mitochondrial dysfunction and chronic fatigue, elucidating how impaired energy production at the cellular level can lead to pervasive fatigue and compromised quality of life. Topics: Introduction...2024-03-0127 minThe Synthesis of Wellness®The Synthesis of Wellness®104. Regenerating the Gut - A Deep Dive into Intestinal Stem Cells, How Factors Like Dysbiosis & Aging Disrupt Intestinal Stem Cells, & 3 Interesting Nutrients Shown to Increase Intestinal Stem CellsToday, we are going through pivotal role played by intestinal stem cells in maintaining gut integrity. We explore the impact of aging and factors such as dysbiosis on the depletion of intestinal stem cell pools, leading to impaired epithelial renewal and increased susceptibility to inflammation. Furthermore, we delve into promising research on 3 nutrients / compounds shown to have potential in boosting intestinal stem cell populations (and supporting gut lining regeneration). Topics: 1. Introduction to Intestinal Barrier and Stem Cells - Overview of the intestinal barrier - Role of intestinal stem cells in gut...2024-02-2324 minThe Synthesis of Wellness®The Synthesis of Wellness®103. Marjorie Tong - EMFs & Electromagnetic Sensitivity, How EMFs Cause Reproductive Harm & Mitochondrial Dysfunction, & Why Juunaday is Like "Airplane Mode For Your Wardrobe"Marjorie Tong, Founder and CEO of Juunaday, pioneers the first and only EMF-shielding activewear brand. Offering fashionable apparel, Juunaday empowers women to embrace technology without compromising style for safety. Motivated by her personal journey with electromagnetic sensitivity and fueled by a desire to equip others with essential knowledge, Marjorie combines her background in Fine Arts and Design with a 15-year corporate career and a passion for wellness to create a brand that caters to the needs of active, connected, and design-conscious females. Topics: 1. Personal Background and Passion for EMF Shielding ...2024-02-191h 00The Synthesis of Wellness®The Synthesis of Wellness®102. Hacking the Mitochondria - How Chlorophyll Metabolites + Sunlight May Stimulate ATP Production & Enhance Longevity, & My Specific ProtocolExploring the science behind chromophores, we unravel how these molecular entities selectively absorb specific wavelengths of light and can become "activated." As a result of this photoactivation, chlorophyll metabolites within the human body, when combined with sunlight exposure, MAY, according to several studies, have interesting and profound implications for cellular energy production and longevity. Topics: 1. Introduction to the Topic - Importance of ATP production - When chromophores are stimulated by light? - Accessibility to red light therapy panels - Enhancing sunlight absorption 2...2024-02-1624 minThe Synthesis of Wellness®The Synthesis of Wellness®101. Dr. Emily Splichal - Functional Podiatry - Strengthening the Feet to Optimize Body Movement, Enhance Circulation, & Activate the Nervous System; Plus, a Dive into Naboso TechnologyWe are honored to welcome Dr. Emily Splichal to the podcast. Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Topics: 1. Introduction to Podiatry - Dr. Emily Splichal's motivation to enter the field of p...2024-02-121h 00The Synthesis of Wellness®The Synthesis of Wellness®100. Ozone Therapy (Antimicrobial Support & Increased Oxygenation), Using Ozonated Oils for The Skin & Gut, & My Experience with Ozone Autohemotherapy100th Episode! In this episode, I go over my personal experience using ozone autohemotherapy during recovery from Lyme disease, and then I continue to unravel the intricacies of ozone's reactivity and its profound impact on microbial pathogens. We will go over the various ozone administration methods, from intravenous autohemotherapy to topical applications, and discuss the potential implications for various health conditions. Topics: 1. Introduction to Ozone Therapy - Personal experience with ozone autohemotherapy during Lyme disease recovery - Overview of ozone autohemotherapy as the most common administration method 2...2024-02-0926 minThe Synthesis of Wellness®The Synthesis of Wellness®99. Making Your Own DIY Hydrogen Water (+ Cautions) & How Hydrogen Water Helps to Combat Insulin ResistanceIn this episode, we will explore what hydrogen water is, its cellular effects, and its connection to conditions like metabolic syndrome/insulin resistance. Additionally, we'll uncover how many individuals make their own hydrogen water without the need for expensive machinery or supplements; we will do this while highlighting important safety precautions. Topics: 1. Introduction - Mention of creating hydrogen water without supplements or machinery 2. What is Hydrogen Water? - Definition and composition - Role of molecular hydrogen at the cellular level - Antioxidant...2024-02-0224 minThe Synthesis of Wellness®The Synthesis of Wellness®98. Dr. Gerald Pollack - 4th Phase of Water (EZ Water) - What it is, How it Acts Like a Battery, & How to Increase It Within Our CellsWe are honored to have Dr. Gerald Pollack as a guest on the podcast. He is a renowned scientist at the University of Washington in Seattle, the Founding Editor-in-Chief of WATER: A Multidisciplinary Research Journal, and the Executive Director of the Institute for Venture Science. Dr. Pollack's contributions to the field have earned him international recognition as a distinguished speaker and author. Topics: 1. Introduction to EZ Water - Definition and Overview - Differences from Ordinary Water 2. Phases of Water - EZ...2024-01-3150 minThe Synthesis of Wellness®The Synthesis of Wellness®97. Dietary Hacks to Prevent Insulin Resistance & Restore Function to the Cell Membrane (How to Safeguard Your Cell Membrane Phospholipids)We are diving into all things lipids, their classifications, and their profound impact on cell membranes, insulin resistance, diet changes, and overall health. Included in the discussion: the critical balance between omega-3 and omega-6, providing valuable tips for maintaining a healthy lipid profile, becoming aware of lipid oxidation, and avoiding those sources of oxidized lipids. Topics: 1. Introduction - Discussion on Cell Membranes, Seed Oils, Lipid Classification, and Insulin Resistance 2. Lipid Classification - Overview of Lipids - Fatty Acids ...2024-01-2624 minThe Synthesis of Wellness®The Synthesis of Wellness®96. Dr. Jamie Kunkle - Strategies for Complicated Cases of Lyme (& Other Chronic Infections), Regulating the Mast Cells, & Restoring Immune Function (Plus a Dive into Peptides, Herbs, IVs, & More)We are honored to have Dr. Jamie Kunkle ND on the podcast. With a diverse skill set encompassing Lyme and infectious diseases, autoimmunity, pain management, and more, Dr. Kunkle is a dual licensed Naturopathic Doctor and East Asian Medicine Practitioner (Acupuncturist). He has extensive experience in low dose immunotherapy, hyperbaric oxygen therapies, botanical medicine, and intravenous/intramuscular nutrition. Dr. Kunkle is also an active member of the International Lyme and Associated Diseases Society and holds degrees in neuroscience and Naturopathic Medicine from Bastyr University in Seattle, WA. His expertise is unmatched, in my opinion! ...2024-01-2255 minThe Synthesis of Wellness®The Synthesis of Wellness®95. Hacking Your Home for Better Health - Air Quality, HEPA Filters, Carbon Filters, AHPCO, HVAC Hacks, Cleaning, & MoreI explore the critical role of your home environment in your overall health. We'll delve into topics such as enhancing air quality with HEPA and activated carbon filters, the innovative Advanced Hydrated Photocatalytic Oxidation (AHPCO) technology, and essential HVAC tips and cleaning tips for creating a healthier living space. Topics: 1. Introduction - Importance of home environment for health - Focus on house care and creating a safe and nurturing ecosystem 2. Moving into a New Home - Prompt for the episode - Opportunity...2024-01-1922 minThe Synthesis of Wellness®The Synthesis of Wellness®94. Dr. Joel Fuhrman - Nutritarian Eating for Longevity & Disease Prevention, Nutrient Density, Which Supplements to Consider Taking & Why, A Discussion on Anti-Nutrients, & More!We're honored to have Dr. Joel Fuhrman on our podcast. He's a renowned expert in nutrition and natural healing, a seven-time New York Times best-selling author, and the President of the Nutritional Research Foundation. Dr. Fuhrman coined the term "Nutritarian" for a nutrient-dense eating style focused on disease prevention and longevity. With over 30 years of experience, he's shown how smart nutrition can lead to sustainable weight loss and disease reversal, impacting countless lives through his medical practice, books, and media presence. Check out his website here! Topics: 1. Introduction to Nutritarian...2024-01-1747 minThe Synthesis of Wellness®The Synthesis of Wellness®93. Dr. Susie Gronski - Men’s Pelvic & Sexual Health, Understanding Pelvic Pain, & Treating The Underlying Cause(s)We are excited to have Dr. Susie Gronski on the podcast today. With more than a decade of expertise in the field of men's pelvic and sexual health, our guest today, Susie, is a licensed Doctor of Physical Therapy. She's also a Certified Pelvic Rehabilitation Practitioner, a certified Sexuality Educator, a University of Michigan trained sexuality counselor, and an internationally recognized teacher and author, with one of her notable works being "Pelvic Pain: The Ultimate Cock Block" and much more. Topics: 1. Introduction - Speaker's journey into specializing in pelvic health...2024-01-1544 minThe Synthesis of Wellness®The Synthesis of Wellness®92. Upgrading the Mitochondria for Enhanced Energy & Productivity in the New Year - 4 MAJOR Supplements, Critical Lifestyle Habits, Treatments, & Combatting FATIGUEBuilding upon our previous discussion on optimizing the cortisol awakening response (ep. 89) for more productive mornings, we now shift our focus to the vital role of mitochondria in enhancing our energy and productivity in the new year. We'll explore the intricate structures within mitochondria, the mechanisms leading to dysfunction, and most importantly, uncover effective strategies, including supplements and dietary choices, to optimize mitochondrial function. Topics: 1. Introduction to Mitochondrial Dysfunction and Energy Production - Overview of optimizing natural energy levels - Factors leading to mitochondrial dysfunction and FATIGUE 2024-01-1231 minThe Synthesis of Wellness®The Synthesis of Wellness®91. Dr. Jay Goodbinder - Strategies to Optimize Your Epigenetics, Testing, IVs, Peptides, & More!We are honored to welcome Dr. Jay Goodbinder to the podcast. Dr. Goodbinder is a distinguished graduate who earned valedictorian honors at Cleveland Chiropractic College. With an impressive background in functional medicine, endocrinology, immunology, biochemistry, physiology, and epigenetics, he is an international speaker renowned for his expertise in reversing severe diseases. Topics: 1. Epigenetics vs. Genetics - Epigenetics overview - Introduction to DNA methylation 2. Genetic Predisposition & Chronic Conditions - Genetic influence on chronic health issues 3. Monitoring Health with Genetic Predisposition2024-01-1053 minThe Synthesis of Wellness®The Synthesis of Wellness®90. Dr. Akil Palanisamy - How to Incorporate Ayurvedic Practices into Your Life, Identifying Root Causes, & Healing Using the TIGER ProtocolWe're honored to welcome Dr. Akil Palanisamy, a Harvard-trained physician and holistic medicine expert, to our podcast. His book, "The Tiger Protocol," blends conventional and holistic medicine, offering a comprehensive approach to treat autoimmune conditions like rheumatoid arthritis, Hashimoto’s, multiple sclerosis, lupus, and more. In this groundbreaking work, Dr. Akil guides you on optimizing your health through proper nutrition, detoxification, infection resolution, microbiome care, and stress management. Topics: 1. Introduction to Ayurveda for Holistic Health - Overview of Ayurveda Principles - 3 Ayurvedic Practices You Can Incorporate into Your Da...2024-01-0846 minThe Synthesis of Wellness®The Synthesis of Wellness®89. Hacking the Cortisol Awakening Response for Increased Energy & Productivity Upon Waking Up (And Improving Sleep Quality Simultaneously)As we begin a new year, it's crucial to understand how the Cortisol Awakening Response (CAR), which is closely tied to our sleep patterns and overall well-being, can impact our ability to wake up refreshed and ready to tackle the day. We'll explore the intricate biochemical processes that govern the CAR, the factors that can lead to its dysregulation, and practical strategies to reset cortisol's diurnal rhythm for optimal energy and productivity (so you can go above and beyond with your goals in 2024). Topics: 1. Introduction - Importance of discussing the cortisol awakening response2024-01-0526 minThe Synthesis of Wellness®The Synthesis of Wellness®88. Dr. Petra Davelaar - Deutenomics & Over-Hydration, How Deuterium Slows Down Biochemical Reactions, Strategies to Reduce Dietary Deuterium & Increase Metabolic WaterWe're thrilled to welcome Dr. Petra, a certified naturopathic doctor specializing in functional and Deutenomic medicine. Originally from the Netherlands and now practicing via telemedicine, she graduated from Bastyr University in California in 2016. Dr. Petra's passion lies in in-depth patient research and finding innovative ways to restore health. We're honored to have her on our podcast. Topics: 1. Understanding Deutenomics and Deuterium - Explanation of Deutenomics - Introduction to Deuterium - Variations in Deuterium Levels in Different Types of Water 2. Deuterium Accumulation...2024-01-0350 minThe Synthesis of Wellness®The Synthesis of Wellness®87. Carrie Bennett - Quantum Biology - How Light, EMFs, Structured Water, & Toxins Affect the MitochondriaI absolutely loved this conversation, and I resonate greatly with her thought process! Carrie has multiple degrees in biology, nutrition, and bodywork, and her relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the...2024-01-0143 minThe Synthesis of Wellness®The Synthesis of Wellness®86. Topical Cosmetic Peptides & Growth Factors (Part 2) - Uses and Function of Individual, Specific Peptides Designed to Stimulate Collagen, Mimic Botox, Reduce Skin Irritation, & MoreBuilding upon our previous discussion on growth factors like EGF and FGF (featured in episode 84: part 1), we'll explore a range of intriguing peptides that have gained popularity for their skin-enhancing properties. From stimulating collagen production to calming irritated skin and even targeting dynamic wrinkles (acting like "botox in a bottle"), we'll cover a variety of topical peptides that are revolutionizing skincare. Stay tuned for this topical cosmetic peptide guide! Topics: 1. Introduction - Recap of last week's episode on growth factors (EGF and FGF) - Shift in focus to topical peptides 2023-12-2924 minThe Synthesis of Wellness®The Synthesis of Wellness®85. Dr. Daved Rosensweet - Bio-Identical Hormones, Menopause, Muscle Loss, & Birth ControlWe're honored to have Dr. Daved Rosensweet on the podcast. With a medical degree from the University of Michigan in 1968, he's been in private practice since 1971, spanning multiple states. Dr. Rosensweet notably led the first Nurse Practitioner training program in the U.S. and played a key role in health promotion for New Mexico. He also educates health professionals on bio-identical hormone treatments for menopausal women. Topics: Bio-Identical Hormone Risks and Benefits Discuss potential risks and benefits of hormone replenishment. Explore the impact on overall health and well-being. Finding Optimal Levels Determine...2023-12-2753 minThe Synthesis of Wellness®The Synthesis of Wellness®84. Topical Cosmetic Peptides & Growth Factors (Part 1) - Uses and Function of Both EGF & FGF for Skin Renewal & Anti-AgingIn this episode, we are getting into all things cosmetic peptides and growth factors (and their impact on skin). We will also quickly review the essential structure of our skin, from the surface epidermis to the underlying dermis and sublayers/cellular components of each. This knowledge will set the stage for our discussion on the pivotal roles of EGF and FGF in anti-aging. Also, stay tuned for Part 2, where we'll delve deeper into these topics. Topics: 1. Introduction - Brief review of the anatomy of the skin - Overview of the topics...2023-12-2226 minThe Synthesis of Wellness®The Synthesis of Wellness®83. Dr. Greg Hammer - Rewiring The Brain for Gratitude This Holiday Season + Strategies for Combatting StressWe are honored to welcome Dr. Greg Hammer to the podcast. Dr. Hammer is a distinguished professor at Stanford University School of Medicine, specializing in pediatric intensive care and pediatric anesthesiology. He is also a renowned mindfulness expert and the author of "GAIN without Pain: The Happiness Handbook for Health Care Professionals." Topics: 1. The GAIN Method - What is GAIN? - The four GAIN steps. 2. Gratitude's Brain Impact - How gratitude rewires the brain. 3. Gratitude for...2023-12-2043 minThe Synthesis of Wellness®The Synthesis of Wellness®82. Dr. Wendie Trubow - Detoxification Strategies For Each Type of Toxic Exposure (Including Mold) & Preventative Measures + a Dive into IVs, Supplements, Peptides, & More!Dr. Wendie Trubow, MD, MBA, a physician, author, mentor, and parent, is a passionate advocate for functional medicine due to her personal journey to wellness, which included overcoming health issues like mold toxicity, metal toxicity, and Celiac disease when conventional methods failed. She now shares her knowledge nationwide on health, wellness, and vitality. We are so honored to have her on today! Topics: 1. Personal Health Journey and Detox Passion - Dr. Trubow's health journey and passion for detox. 2. Body's Detox Pathways - Explanation...2023-12-1849 minThe Synthesis of Wellness®The Synthesis of Wellness®81. Thyreogen Peptide Bioregulator (Peptides Episode) - Supporting the Thyroid, Combating the Natural Decline in Thyroid Hormones with Age, & Essential Thyroid Blood TestsIn this episode, we'll explore the thyroid gland, its hormones, and the mechanisms behind thyroid function. We'll also discuss the essential thyroid blood tests and how aging impacts thyroid health. Additionally, we'll introduce Thyreogen, a peptide bioregulator, and its potential role in restoring thyroid balance. Topics: 1. Introduction to Thyroid - Anatomy of the Thyroid - Location and structure of the thyroid gland - Thyroid lobes and follicles - Role of colloid in thyroid hormone synthesis - Thyroid Hormone Production - Thyroglobulin synthesis 2023-12-1529 minThe Synthesis of Wellness®The Synthesis of Wellness®80. Adalina East - Identifying & Healing Trauma, EMDR, Transformational Healing, Tapping, & More!We are super honored to be joined by Adalina East today! Adalina East, M.S., is a global mental health expert, healer, and founder of Transformational Healing™. With a background in neuroscience and counseling, she guides individuals worldwide in overcoming trauma, awakening inner wisdom, and creating profound change through a spirit-driven process. Her extensive career with the United Nations and humanitarian aid organizations has allowed her to serve thousands in eight countries on their healing journey. Topics: 1. Understanding the Limbic System - Comprehensive overview of the limbic system - Anatomy and fu...2023-12-1343 minThe Synthesis of Wellness®The Synthesis of Wellness®79. Dr. Aimie Apigian - Childhood Attachment Trauma - How it Manifests, Regulating The Nervous System (The Impact of Brain Inflammation & Toxins), & Using Key Supplements Like NACWe are so very honored to have Dr. Apigian on the podcast. Dr. Aimie Apigian, MD, MS, MPH is a double board-certified physician with 2 Master's Degrees in Biochemistry and Public Health and is the leading medical expert on stored trauma in the body. She bridges the worlds of functional medicine and trauma therapy to help accelerate the trauma healing journey through her framework and protocols addressing The Biology of Trauma™. Topics: 1. Childhood Attachment and Neurodevelopment - Definition of childhood attachment - Relationship between attachment and neurodevelopment ...2023-12-1150 minThe Synthesis of Wellness®The Synthesis of Wellness®78. Photoactivated Disinfection in the Oral Cavity (An Often-Overlooked Area That MUST be Treated to Fully Heal) + Why PAD is Extremely Relevant for Biotoxin Illness, Candida Overgrowth, & MoreIn today's episode, we explore Photo-Activated Disinfection (PAD) in the oral cavity using Low-Level Laser Therapy (LLLT). We'll break down the science behind this innovative approach, its potential applications, and its relevance in addressing biotoxin illnesses, candida, and other chronic health conditions. This is a great episode to listen to if you are having a difficult time fully recovering from biotoxin illness, candida, gut dysbiosis, etc... Topics: 1. Introduction - Overview of Photo-Activated Disinfection (PAD) in the Oral Cavity - Relevance of PAD for Biotoxin and Chronic Illness 2023-12-0823 minThe Synthesis of Wellness®The Synthesis of Wellness®77. Dr. Alexander Borsand - Hyperbaric Oxygen Therapy, How it Works, Tactics to Increase Oxygen Levels Without HBOT, & More!Dr. Alexander Lightstone Borsand, with a background in both allopathic and naturopathic medicine, is a diplomat for the American College of Lifestyle Medicine. He's actively involved in hyperbaric medicine, holds a Functional Medicine Certification for Hyperbaric Oxygen, and leads business development at RX-O2 Hyperbaric Clinic. He's also a dedicated member of the International Hyperbaric Association. Topics: 1. Introduction to Hyperbaric Oxygen Therapy (HBOT) - Explanation of the science behind HBOT - Oxygen as a vital "nutrient" for the body 2. Impact of Hyper-Oxygenation on Mitochondria ...2023-12-0656 minThe Synthesis of Wellness®The Synthesis of Wellness®76. Dr. Yusuf Saleeby - Chronic Lyme Disease - Botanicals, Peptide Stacks, Immune-Supporting Mushrooms, IV Hydration, & More!We're thrilled to have Dr. Yusuf Saleeby on the podcast. He's a highly experienced medical professional, specializing in Integrative & Functional Medicine at Carolina Holistic Medicine in South Carolina. With a background in emergency medicine and various medical leadership roles, Dr. Saleeby brings a wealth of expertise to his current practice. He's also an active member of several prominent medical organizations including ILADS, IFM, A4M, ACAM, and the American Telehealth Association, where he focuses on Functional Medicine, research, and innovative healthcare models. If you are looking for an episode to provide insight on a...2023-12-0450 minThe Synthesis of Wellness®The Synthesis of Wellness®75. LLLT vs. LED Light Therapy: Which Wavelengths of Light (and Power Densities) Yield Therapeutic Benefits (Wrinkle Reduction, Lymphatic Drainage, & More) - Clearing Up Confusion Around Light TherapyIn today's episode, we are diving deep into light therapy, specifically comparing Low-Level Laser Therapy (LLLT) and LED Light Therapy. We are clarifying the crucial distinctions between these two forms of therapy, focusing on the significance of various wavelengths of light and power densities in achieving therapeutic benefits. We explore studies that examine the effectiveness of LLLT and LED Light Therapy in contexts such as wrinkle reduction and lymphatic drainage, shedding light on the science behind these treatments and helping to clear up common misconceptions. Stay tuned! Topics: 1. Chromotherapy DIY - Establishing Foundational...2023-12-0133 minThe Synthesis of Wellness®The Synthesis of Wellness®74. Dr. Stephanie Seneff - Deuterium, The Molecule That Underlies Mitochondrial Dysfunction + Strategies to Decrease Both Deuterium Use & Quantity Within The BodyWe are truly honored to have Dr. Stephanie Seneff as our guest on the podcast. With over five decades of continuous affiliation with MIT and an impressive academic journey, including four degrees from MIT and extensive research experience in various fields, she brings a wealth of knowledge and expertise to our discussion. Dr. Seneff's more recent focus on the crucial role of nutrition and environmental factors, particularly glyphosate and sulfur, in human health adds an amazing perspective to our conversation. Topics: Understanding Deuterium Explanation of deuterium and its distinct atomic structure. The Significance...2023-11-2955 minThe Synthesis of Wellness®The Synthesis of Wellness®73. Erika Straub - Identifying Triggers, Healing Past Trauma, Challenging Yourself to Say No, & Much More!We are deeply honored to have Erika Straub as a guest on our podcast. Erika's remarkable journey from therapist to self-development entrepreneur is truly inspiring. She shares her wisdom through teaching, mentoring, writing, and speaking on an international platform. Erika's transformative work focuses on helping individuals navigate the path from trauma to love and leadership. She encourages people to embrace vulnerability and responsibility, guiding them towards a profound transformation. And, I love that! Topics: 1. Navigating Life Transitions - Handling anxiety and uncertainty during transitional phases. - Strategies for a smoother transition.2023-11-2748 minThe Synthesis of Wellness®The Synthesis of Wellness®72. Beta-Glucans for Immune Support, The Ayurvedic Agni Sara Exercise for Digestive Support, & 2 Unique Ways to Induce The Acute Relaxation Response - 3 Topics for Today!In today's episode, we're exploring 3 different topics. First, we'll unravel the intriguing world of beta-glucans and their dual role in regulating the immune system. Then, we'll venture into the ancient practice of Agni Sara, a yoga exercise renowned for strengthening digestive organs. Finally, we'll unveil two unique methods to trigger the acute relaxation response, encouraging parasympathetic activity. Stay tuned for this 3-topic episode! Topics: 1. Agni Sara Exercise - Definition and Purpose - Origin and Traditional Yoga Practice - Physical and Energetic Benefits - Research Study on Agni...2023-11-2429 minThe Synthesis of Wellness®The Synthesis of Wellness®71. Dr. Emily Kiberd - The Connection Between Hashimoto's & Mold Exposure or Parasites + A Dive into Testing, Diet Strategies, & Symptom TrackingWe are thrilled to welcome Dr. Kiberd to our podcast. She is not just a dedicated chiropractor, movement specialist, and strength enthusiast; she is a true inspiration. Driven by her own remarkable journey of reversing Hashimoto's, she has developed an unwavering passion for helping women facing the same condition. Her mission is to empower every woman with Hashimoto's to feel strong and confident in her body. Dr. Kiberd excels in teaching women how to exercise effectively, achieve their weight goals, and conquer fatigue. Her expertise allows them to prioritize their well-being and be at their best for their loved...2023-11-2252 minThe Synthesis of Wellness®The Synthesis of Wellness®70. Dr. Deanna Minich - Using Melatonin to Reset Your Circadian Rhythm, When to Supplement, & Supporting Your Body's Natural Melatonin Stores Through Light Exposure and DietWe are honored to be joined by Dr. Deanna Minich, a distinguished nutrition scientist, educator, and author with over two decades of experience in academia and the natural product industries. Currently serving as Chief Science Officer at Symphony Natural Health, she has also made significant contributions as a functional medicine clinician in clinical trials and through her own practice known as Food & Spirit™. Dr. Minich is a prolific writer, having authored six consumer books on wellness, multiple book chapters, and over fifty scientific publications. With that said, we are truly honored to have her on! Topics: ...2023-11-2054 minThe Synthesis of Wellness®The Synthesis of Wellness®69. Optimizing Oxygenation (Important for Biotoxin Illness Recovery & Chronic Illness in General) - 13 Strategies + 1 Way to Track LevelsIn today's episode, we are diving into all things oxygen. Low levels of cellular oxygen are much more common than they seem (especially with the increased prevalence of biotoxin illness ie. mold/lyme/etc... and other chronic inflammatory conditions). Oxygen truly keeps our bodies alive; this episode is a must-listen! Topics: Introduction to Oxygenation Importance of Oxygenation in Health Low Blood Oxygen Levels in Chronic Inflammatory Conditions (Mold, Lyme, Etc.) Oxygen Uptake in the Lungs Inhalation and Oxygen Entry Alveoli and Oxygen Diffusion Role of Hemoglobin in Oxygen Uptake ...2023-11-1728 minThe Synthesis of Wellness®The Synthesis of Wellness®68. Stevie Smith - Lifestyle Changes Based on AI & Blood Biomarker Testing with InsideTrackerWe are so excited to have Stevie Smith from InsideTracker on the podcast today! Stevie, a registered dietitian with a B.S. in Dietetics and Nutrition from SUNY Buffalo State College and an M.S. in Applied Nutrition with a focus on Sports and Fitness from Northeastern University, merges her academic prowess with her athletic experience to guide athletes on nutrition. As a board-certified specialist in sports nutrition, she has empowered numerous athletes to optimize their performance, energy, and recovery without sacrificing mental or physical wellbeing. From her early days as a team-sport athlete to completing ten full ironman...2023-11-1552 minThe Synthesis of Wellness®The Synthesis of Wellness®67. Teemu Arina - World Renowned Biohacker Speaks on His Life Optimization Strategies + The Importance of Letting Go of Dogma and Embracing the Dynamic Joys of LifeWe are VERY honored to have Teemu Arina on the podcast today! With a remarkable two-decade career as a technology entrepreneur, author, and professional speaker, Mr. Arina stands at the forefront of digital transformation across various domains, including learning, work, leadership, health, and the future of humanity. His work revolves around optimizing productivity, health, and well-being by exploring the synergy between biological and technological tools. A renowned keynote speaker, he has graced stages worldwide and earned the title of Speaker of the Year in 2017. Topics: 1. Teemu's Health Journey - Personal...2023-11-1356 minThe Synthesis of Wellness®The Synthesis of Wellness®66. Vilon, Crystagen, & Thymogen Peptide Bioregulators for the Immune System (Peptides Episode) - The Thymus Gland's Role in Immune Function, How These 3 Peptide Bioregulators Work + What They DoToday, we are diving into peptide bioregulators, focusing on three specific immune system thymus peptides: vilon, thymogen, and crystagen. This is a great, in-depth episode detailing exactly what these peptides do within the body, how they exert their effects, and what the research has to say about each one. Stay tuned for this one! Topics: 1. Introduction to Peptide Bioregulators - Brief overview of vilon, thymogen, and crystagen - Importance of supporting the immune system 2. Understanding White Blood Cells and Immune Response - Overview of...2023-11-1034 minThe Synthesis of Wellness®The Synthesis of Wellness®65. Judy Wilkins-Smith - Decoding Your Emotional DNA, Letting Go of Limiting Beliefs & Inherited Patterns, & Embracing The Biggest Life You Could Ever ImagineThis was one of my favorite conversations! Today, we are joined by Judy Wilkins-Smith. Judy, the founder of the U.S. company System Dynamics for Individuals & Organizations, stands out as an acclaimed expert in international organizational, individual, and family patterns, as well as a systemic coach and trainer. Her illustrious clientele includes industry giants like NASA, Microsoft, Pfizer, and JP Morgan, among many others. With an unwavering passion for unlocking human potential, fostering visionary leadership, and driving positive global change, Judy revolutionizes the field. She leverages her profound understanding of relational dynamics in both personal and organizational contexts, elevating...2023-11-0852 minThe Synthesis of Wellness®The Synthesis of Wellness®64. David Milburn - CTO of Hypoallergenic Air - How to Clean the Air You Breathe (Mold, Chemicals, Particulate, Viruses, Bacteria, & More) + Portable Technologies to Use While TravelingWe're honored to have David Milburn on the podcast today! He's the CTO at Hypoallergenic Air LLC. With well over a decade of experience at HypoAir, David has been at the forefront of solving complex air quality issues for various clients, from aerospace manufacturing facilities to COVID-19-impacted hospitals in Brooklyn. Over the years, he has helped numerous individuals and businesses tackle their unique air quality challenges. Topics: 1. Prioritizing Indoor Air Quality - Environmental Concerns and Indoor Air - Health Implications of Poor Indoor Air Quality - The Importance...2023-11-061h 01The Synthesis of Wellness®The Synthesis of Wellness®63. Antimicrobial Synergy Between LL-37 Peptide & CAPE (Bioactive Contained in Propolis) - One of My Antimicrobial StacksToday, I am diving into the antimicrobial synergy between a bioactive compound called CAPE (found in propolis) and the LL-37 antimicrobial peptide. We explore how and why these may act synergistically and further dive into my personal antimicrobial stacks. You don't want to miss this one! Topics: 1. Introduction to Propolis - Definition of Propolis - How Bees Produce Propolis - Functions of Propolis in the Hive - Factors Influencing Propolis Composition 2. Key Bioactives in Propolis - Overview of...2023-11-0332 minThe Synthesis of Wellness®The Synthesis of Wellness®62. Dr. Paul Laursen - Types of HIIT, Metric Tracking , How HIIT impacts Stress Hormones, Insulin, & Metabolic Activity, Plus How to Train Effectively / Maximize Performance!Today, we are joined by Paul Laursen. Paul B. Laursen, PhD, earned his doctorate in exercise physiology from the University of Queensland. Formerly with High Performance Sport New Zealand, he's now based in British Columbia, Canada. Laursen is internationally recognized for his expertise in high-intensity interval training and has diverse interests including heart rate variability, thermoregulation, and the application of artificial intelligence to training. He's authored over 125 peer-reviewed articles and is an active endurance athlete, with 18 Ironman triathlons under his belt. He is truly an incredible resource! Topics: 1. Types of HIIT - Overview...2023-11-0151 minThe Synthesis of Wellness®The Synthesis of Wellness®61. James Barry - Why We Need to Consume Organ Meats in Addition to Skeletal Muscle, Common Misconceptions, Plus a Tasty & Convenient Way to Consume Organ Meats: Pluck SeasoningWe are so honored to have James Barry on the podcast today! James Barry began his culinary career as a private chef for celebrities including Tom Cruise, George Clooney, and Barbra Streisand, among others. He co-authored recipes in Margaret Floyd's "Eat Naked" and subsequently co-authored "The Naked Foods Cookbook". Recently, James introduced "Pluck", a pioneering organ-based seasoning, offering a tasty and convenient method for people to incorporate organ meats into their meals. I not only LOVED this conversation, but I really admire his story as well! He is incredible! Topics: 1...2023-10-301h 00The Synthesis of Wellness®The Synthesis of Wellness®60. How I Make My Own NAD+ Patches, Using Electrical Charge to Drive NAD+ Into The Body, & Causes/Effects of NAD+ DepletionToday, I am sharing how I make my own NAD+ patches (saving hundreds of dollars and avoiding NAD+ solution storage degradation). I also share the science behind electrochemical cells and how specialized patches use electrical charge to drive NAD+ into the body. Topics: 1. Introduction - Addressing Unprofessional Individuals - Breaking Stereotypes and Self-Limiting Beliefs 2. Background: My NAD+ Patches - The High Cost of Commercial NAD+ Patches and IV Drips - Benefits of Transdermal NAD+ Delivery - NAD+...2023-10-2734 minThe Synthesis of Wellness®The Synthesis of Wellness®59. Dr. Angela Stanton - Stanton Migraine Protocol, Glucose Vs. Ketones as Fuel for The Brain, Impact of Protein on Blood Glucose + Using Keto, Carnivore, & Electrolytes to Overcome MigrainesToday we are joined by Dr. Angela Stanton. Angela A. Stanton, PhD, is a Southern California-based Neuroeconomist who examines behavioral changes, chronic pain, and decision-making due to brain hormonal variations. Her current work delves into the root causes and treatments of migraines without medications. As someone who experiences migraines, she identified their cause as ionic disruptions related to electrolyte balance and genetic mutations impacting insulin, glucose transporters, and voltage-gated channels. These mutations lead to significant changes distinct to a migraine-prone brain. Dr. Stanton is incredible! I was so intrigued by our conversation that it...2023-10-2555 minThe Synthesis of Wellness®The Synthesis of Wellness®58. Dr. Monisha Bhanote - Nutrigenomics Biohacking & Functional Culinary Medicine: How to Use Food as Medicine for Optimal Gene ExpressionWe are so honored to have Dr. Monisha Bhanote on the podcast today! Dr. Bhanote, the founder of Wellkulå, is a quintuple board-certified physician and published author, with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. With over two decades of experience, she has explored the interplay between body systems, disease manifestations, and methods for enhancing well-being. Her interests encompass nutrition, the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a l...2023-10-2354 minThe Synthesis of Wellness®The Synthesis of Wellness®57. Facial Yoga (Improved Skin Integrity & Facial Tone) Plus Techniques for Improving Lymphatic Drainage in The Face & NeckIn this episode, we will explore the science behind facial yoga or exercise and manual lymphatic drainage within the face and neck. We will dive into research studies and unveil practical exercises and tips you can easily incorporate into your daily routine. Topics: 1. Introduction - Explanation of the episode's focus: Face yoga and lymphatic drainage for the face and neck. - Overview of what to expect: Research studies, exercises, and practical tips. 2. Benefits of Face Yoga - Facial Muscle Strengthening - Increased...2023-10-2027 minThe Synthesis of Wellness®The Synthesis of Wellness®56. Dr. Stefan Chemlik - Breaking Down The Science of Full Spectrum Sound, Exploring its Effect on The Body, The Power of Infrasound, And Novel Sensate TechnologyWe are so honored to welcome Dr. Stefan Chemlik to the podcast! From before the age of 10, Stefan embarked on a journey into meditation, eventually establishing himself as one of the UK's leading integrated TCM experts and a beacon in whole-person healthcare. Over the past 30 years, he has been unwavering in his dedication to healthcare, founding the avant-garde New Medicine Group team that has set the standard for integrated healthcare in the UK. Today, Stefan is deeply committed to aiding individuals in achieving optimal health and happiness through technology-facilitated profound relaxation. A best-selling author, masters-level researcher, lecturer, and mentor...2023-10-1857 minThe Synthesis of Wellness®The Synthesis of Wellness®55. Dr. Paul Barattiero - How Hydrogen Water (Hydrogen Gas Specifically) Can Heal the Gut, Decrease Inflammation, & Support Our Body's Innate Healing AbilitiesWe are honored to be joined by Dr. Paul Barattiero! Dr. Paul Barattiero, a seasoned lecturer with over two decades of global experience, dedicated the past 14 years to advocating the extraordinary benefits of hydrogen gas within the body. Recognizing its potential to combat oxidative stress and inflammation, key contributors to disease, he delved into research, amassing over 1250 studies supporting hydrogen gas therapy across 200 disease models. Dr. Paul's work led to the creation of the Echo Hydrogen Water® System, and he has shared his insights on television in the USA, Germany, and Switzerland. Topics: 1. Introduction to H...2023-10-1652 minThe Synthesis of Wellness®The Synthesis of Wellness®54. Castor Oil Packs & Ricinoleic Acid - The Combined Effect of Enhanced Lymphocyte Activity & Improved Liver Enzymes + Notes on Supporting The Liver Through Biotoxin IllnessIn this episode, I explore the science behind these castor oil packs and how ricinoleic acid, a key component of castor oil, enhances lymphocyte activity and improves liver enzymes. I also touch on their potential role in supporting the liver during biotoxin illness. It's a deep dive into the benefits of a simple yet potent natural remedy. Topics: 1. Introduction to Castor Oil Packs - CIRS / Biotoxin Illness - Brief overview of castor oil packs - Their accessibility and cost-effectiveness 2. The Basics...2023-10-1330 minThe Synthesis of Wellness®The Synthesis of Wellness®53. Dana Claudat - Feng Shui Master - How to Change Your Environment to Attract What You Want in Life, Embracing Change, & Adopting New MindsetsI am so honored to be joined by Dana Claudat, a visionary in the realm of modern Feng Shui. As the founder of The School of Intention Feng Shui Method and Certification Program, Dana has, over the past 18 years, carved a distinctive approach to Feng Shui centered around Infinite Possibility, Creativity, and Empowerment. Instead of merely hoping for fortunate outcomes, Dana guides her clients in crafting them daily. Her significant contributions have not gone unnoticed. Dana has been recognized as one of the 100 Women To Watch In Wellness by Mind Body Green & Athleta. Moreover, in 2017, when Beverly Hills embraced...2023-10-1157 minThe Synthesis of Wellness®The Synthesis of Wellness®52. Lauren Vaknine (Holistic Health & Life Coach) - How She Went From Years of Chemotherapy to Taking Her Life Back and Starting an Entrepreneurial Journey We're thrilled to have Lauren Vaknine on our podcast. She's a holistic health & life coach, health writer, podcast host, speaker, and a loving mother. Her journey is a testament to resilience, having battled juvenile rheumatoid arthritis since she was 23 months old. By 18, she was wheelchair-bound and undergoing chemotherapy, but at 29, she achieved remission. Lauren is deeply immersed in holistic living and has an incredible story that we're so excited to share! Topics: 1. Introduction - Lauren's incredible story. 2. Key Lifestyle Changes and Health Transformation - Explore the...2023-10-0955 minThe Synthesis of Wellness®The Synthesis of Wellness®51. Ayurvedic Practices of Tongue Scraping & Trataka - How Tongue Scraping Could Improve the Oral AND Gut Microbiomes + Enhancing Memory & Decreasing Symptoms of Insomnia with TratakaToday's episode dives into the Ayurvedic practices of tongue scraping and Trataka. We delve into how tongue scraping changes the microbial composition of the oral cavity; we also uncover the connection between the oral and gut microbiomes. Finally, we examine the practice of yogic visual concentration or Trataka and dive into some interesting scientific studies utilizing Trataka for enhancing cognition, focus, and memory, and for improving insomnia. If you're looking to upgrade your oral care or bring some new wellness practices into your daily life, we've got you covered! Topics: Tongue Scraping:2023-10-0632 minThe Synthesis of Wellness®The Synthesis of Wellness®50. Guru Banavar - Founding CTO of Viome - Transcriptomics of Our Oral & Gut Microbes, How DNA is Transcribed to RNA & How That RNA Affects Us, Plus a Dive into Viome's Tech, AI, & Machine LearningWe are honored to be joined today by Guru Banavar. Guru Banavar, the founding CTO of Viome, has been instrumental in its success by integrating AI with biological insights to offer in-depth reports on gene expression. Before Viome, he served as the global VP and Chief Science Officer at IBM, and was the founding VP of the Watson AI Research team. With awards like the Leadership in Technology Management and a National Innovation Award from India's President, his 35+ US patents and contributions have been highlighted by top media outlets including the New York Times and BBC. 2023-10-0455 minThe Synthesis of Wellness®The Synthesis of Wellness®47. Dr. Terry Wahls - Multiple Sclerosis, How to Implement The Wahls Protocol, New Research, & More!Today, we are joined by the inspirational Dr. Terry Wahls. Dr. Terry Wahls is a world-renowned researcher, particularly for her work on lifestyle interventions for treating progressive health problems. Having been diagnosed with secondary progressive multiple sclerosis, she designed the "Wahls Protocol," a combination of nutritional and other wellness-related strategies, which she credits for significantly improving her own health. Dr. Wahls' journey from wheelchair-bound to biking and her revolutionary approach to treatment has inspired many in the MS community and beyond. This episode is filled with emotion and inspiration, and I know you'll love...2023-09-2758 minThe Synthesis of Wellness®The Synthesis of Wellness®46. Matrixyl Peptide (Peptides Episode) - How This Cosmetic Peptide Stacks up Against GHK-Cu, Reduces Wrinkles by 37% in 28 Days, & Helps The Body Make its Own Collagen, Elastin, & Hyaluronic AcidThis episode dives deep into palmitoyl-pentapeptide-4 known as matrixyl. We go through skin anatomy and explore the various cells that create vital skin proteins like keratin, collagen, and elastin. Furthermore, we explore hyaluronic acid, what it does on the cellular level, how it's produced and by which cells, and how matrixyl stimulates its production. We finish the conversation with a compare and contrast session that details some of the hallmarks of skin aging along with the peptides that might be useful and why. Topics: 1. Introduction - Review of GHK-Cu peptides...2023-09-2533 minThe Synthesis of Wellness®The Synthesis of Wellness®45. Don Moxley - The Power of Spermidine for Autophagy & Why Autophagy is Essential for Longevity Plus a Conversation on HRV, Factors That Affect it, & How to Increase itWe are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 years in the sports realm. A former Big 10 Championship winner for Ohio State University, he later became the institution's pioneering sports scientist. Using his innovative approach with HRV, he played a role in achieving two Olympic medals, four world championships, and seven National Championships. Beyond these accolades, Don is dedicated to advancing human performance for all, with a focus on wearable tech, fitness, and nutraceuticals. I absolutely loved this...2023-09-2254 minThe Synthesis of Wellness®The Synthesis of Wellness®43. AT-1001 (The Leaky Gut Peptide Supplement No One is Talking About) - How it Works, Where to Get it, Why No One Knows About it + A Deep Dive into Zonulin Release & Gut PermeabilityToday's episode dives into a not-so-well-known oral peptide supplement, formerly called AT-1001, and now referred to as larazotide acetate. We go over what this peptide does within the gut, how it blocks zonulin receptors, where to get it, why it's not well-known, and so much more! Truly, the research is pretty incredible and intriguing, so stay tuned... because this peptide could very well be the next game-changing supplement for "leaky gut!" Topics: 1. Discussion on Anti-Zonulin Peptide Compound - Introduction to the topic 2. The Gut Lining's...2023-09-1831 minThe Synthesis of Wellness®The Synthesis of Wellness®42. GHK-Cu & AHK-Cu Copper Peptides for Skin Care (Peptides Episode) - Skin Anatomy, Copper's Effect on Collagen & Elastin, Increasing Skin Cell Turnover Rate, & Making Your Own GHK-Cu SerumThis episode dives deep into the anatomy of the skin including it's cellular makeup and the important proteins and lipids produced by these skin cells. Then, we explore copper peptides, what they do to these fibroblasts and keratinocytes (skin cells). And, finally, we go through my n=1 experiment and examine how I make a skincare serum using GHK-Cu. This episode is where science meets peptides meets skincare! You won't want to miss it! Topics: 1. Introduction - Overview of the skincare discussion surrounding copper peptides. 2. Anatomy...2023-09-1537 minThe Synthesis of Wellness®The Synthesis of Wellness®41. Dr. Alexa Chichak - Women's hormones, DUTCH testing, Menstrual Cycle Optimization, Seed Cycling, Cosmetic Procedures, Microneedling, PRP, & More!We are so thrilled and honored to be joined by Dr. Chichak! Dr. Alexa Chichak, a graduate of Boucher Institute of Naturopathic Medicine with an undergraduate degree in Human Kinetics from the University of British Columbia, is passionate about addressing hormonal imbalances, mental health, digestive concerns, autoimmune conditions, and stress. With a holistic approach, she caters her treatments to individuals of all ages and health issues. Believing in the body's inherent healing capacity, she provides support and encouragement for the healing process. She is a wealth of knowledge, and I am so honored to welcome her to the podcast! 2023-09-1354 minThe Synthesis of Wellness®The Synthesis of Wellness®40. Vesugen Bioregulator Peptide (Peptides Episode) - Enhancing Blood Flow, Repairing Leaky Blood Vessels, Decreasing Edema & Hypoxia, & Even Supporting the Blood Brain BarrierIf you're looking to improve your circulation / blood flow and athletic performance or simply combat increased vascular permeability (which can create edema and, therefore, hypoxia) due to the damaging effects of hyperglycemia, inflammation, toxins, etc..., then this episode is a MUST-listen! We're delving into the intricacies of the vesugen bioregulator peptide – so stay tuned for some pretty intriguing research! Topics: 1. Introduction to the Episode - Previous background interest in vesugen: Lyme and Mold / CIRS issues - Introduction to bioregulator peptide vesugen - Effects on blood vessels, ci...2023-09-1133 minThe Synthesis of Wellness®The Synthesis of Wellness®39. How Auditory Stimuli / Sounds Affect Our Neurotransmitters & How to Use Brainwave Entrainment to Optimize Your Workflow - Focus, Productivity, Even Relaxation!Today, we are talking about how neurons communicate with each other via neurotransmitters and how these neurotransmitters contribute to various brainwave states. Then, we dive into different auditory stimuli that can entrain the brain to certain brainwave states, thus permitting the supposed ongoing release of certain neurotransmitters. This may ultimately affect mood, productivity, relaxation, and more! Stay tuned... this is a good one! Topics: 1. Introduction: - The potential of sound to optimize brain chemistry - Different types of auditory stimuli: music, sound frequencies, natural soundscapes, and binaural beats2023-09-0840 minThe Synthesis of Wellness®The Synthesis of Wellness®38. Dr. Zulia Frost - Mitochondrial Optimization Using Red & Near Infrared Light, EZ Water, Collagen Production & Lymph Flow, Plus a Discussion on The Fascinating Properties of Other Light WavelengthsToday, we are honored to welcome Dr. Zulia Frost to the podcast! Zulia, a prominent clinician globally recognized, specializes in neuromodulation, bio-resonance, and photobiomodulation therapies. Holding a Doctorate in General Medicine and Pediatrics, along with advanced training in ultrasonic diagnostics, radiology, Traditional Chinese Medicine (TCM), and Acupuncture, she is a leading figure in the field. Having studied photo-biomodulation therapy at Weber Institute, Germany, Zulia has gained three decades of experience and has aided numerous patients in achieving pain relief and improved function through advanced laser techniques, including non-invasive 'acupuncture'. Co-founding 'Recharge' and currently serving as the clinical...2023-09-0652 minThe Synthesis of Wellness®The Synthesis of Wellness®37. Does Your Brain Need a Detox? Glymphatic System Optimization & Combatting Neurodegeneration + a Hot New Research Study Find!In today's episode, we are getting granular with the glymphatic system (the lymphatic system of the central nervous system). We are uncovering lifestyle factors that influence brain health and why the brain needs to detoxify in order to maintain a state of sharp cognitition. We even dive into a cutting-edge research study that reports a new way to enhance glymphatic activity even when awake)! Thanks for tuning in! Topics: Outline of the Podcast Episode: 1. Updates - Biohacking Congress in Miami - Pre-order my...2023-09-0434 minThe Synthesis of Wellness®The Synthesis of Wellness®35. Dr. Peg DiTulio - Complicated Cases of CIRS, Lyme & Mold, Treatment Strategies, Shoemaker Protocol, Diet Considerations, & More!Today, we have the honor of welcoming Dr. Peg DiTulio to the podcast! Dr. Peg DiTulio is a seasoned shoemaker-certified physician renowned for her expertise in addressing a diverse range of environmental illnesses. Her extensive experience covers conditions such as Tick Borne Diseases (Lyme, Bartonella & Babesiosis), Chronic Inflammatory Response Syndrome (mold toxicity), Methylation Cycle issues, Mast Cell Activation Syndrome, and various gut-related problems. Employing an Integrative Medical Model, Dr. DiTulio employs a comprehensive approach that involves a blend of pharmaceutical solutions, nutraceutical interventions, lifestyle adjustments, and customized exercise programs. This multi-faceted approach aims to foster overall wellness...2023-08-3058 minThe Synthesis of Wellness®The Synthesis of Wellness®34. Bioregulator Peptides (Peptides Episode) - Bring the Body Back into Balance & Combat Aging Using Pinealon, Epithalon, Cortagen, Pancragen, & ThymogenIn today's episode, we are diving deep into the world of bioregulator peptides, what makes them unique when compared to other peptides, and different peptide stacks for different uses. Thanks so much for tuning in! Topics: 1. Introduction - Biohacking Congress Meet-up in Miami 2. Overview of Bioregulator Peptides - Introduction to bioregulator peptides - Comparison with other peptide types (e.g., bpc-157) - Advantages of bioregulator peptides due to size and permeability - Tissue-specific effects of bioregulators 2023-08-2834 minThe Synthesis of Wellness®The Synthesis of Wellness®33. MOTS-c (Peptides Episode) - The New Way to Support Insulin Sensitivity, Increasing MOTS-c Naturally, & How MOTS-c Could Enhance Your Workout + Combat Post-Menopausal Weight GainToday's episode is filled with peptide therapy, informational gems surrounding MOTS-c! We explore how MOTs-c triggers AMPK pathway activation, enhancing fatty acid oxidation and glycolysis, leading to increased ATP production and reduced "fat storage." Additionally, the episode highlights MOTs-c's role in addressing insulin resistance, evident from studies demonstrating lowered glucose and insulin levels in high-fat diet-induced obese mice and reduced menopausal weight gain. Moreover, the peptide's impact on mitochondrial biogenesis and skin health was discussed, emphasizing its potential to combat aging-related issues. Thanks for tuning in! Topics: 1. Introduction: - Overview of mitochondria's role...2023-08-2534 minThe Synthesis of Wellness®The Synthesis of Wellness®32. Dr. Barrie Tan - Vitamin E, Why You Need to Make Sure You're Taking Tocotrienols, & Why Tocopherols Might Be DetrimentalToday, we have the pleasure of welcoming Dr. Barrie Tan to the show. Dr. Tan's academic journey led him to earn his Ph.D. in Chemistry/Biochemistry from the University of Otago, and he also served as a professor at UMass. Dr. Tan's remarkable contributions have solidified his position as a trailblazer and the foremost expert in the realm of vitamin E. His relentless passion drives him to delve into the exploration and enhancement of phytonutrients that hold the promise of mitigating chronic ailments. Topics: 1. Distinguishing Tocopherols from Tocotrienols ...2023-08-2354 minThe Synthesis of Wellness®The Synthesis of Wellness®31. How to Harness the Power of Your Sirtuins to Increase Lifespan & Combat Cellular Dysfunction Associated with Aging - 7 Key StrategiesIn this episode, we're delving into the fascinating world of sirtuins, exploring their role in countering the 9 hallmarks of cellular aging, and uncovering ways to optimize their activity for our benefit. We'll be exploring 7 proven strategies, backed by scientific research, that can effectively boost the expression of these longevity-promoting sirtuins within the body. Topics: 1. Introduction - Overview of NAD+ and its role in energy metabolism - Previous discussion on strategies to increase NAD+ levels - Importance of NAD+ in other reactions such as those mediated by...2023-08-2131 minThe Synthesis of Wellness®The Synthesis of Wellness®30. Dr. Julie Greenberg - Integrative Dermatology - Gut Issues Associated with Acne & Eczema, Gut Microbiome Testing for Skin Conditions, the Impact that Diet has on Skin Health, & MoreI am honored to be joined by Dr. Julie Greenberg, a distinguished Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) with a distinct focus on integrative dermatology. Dr. Greenberg's expertise lies in the realm of natural skin care, and she fervently believes that the array of chronic skin ailments prevalent in our time can find healing through the implementation of well-researched alternative therapies. I know you will absolutely LOVE this episode - Dr. Greenberg shares some absolutely priceless information! Topics: 1. Gut-Skin Connection - Exploring the relationship between gut and skin health 2023-08-1853 minThe Synthesis of Wellness®The Synthesis of Wellness®29. NAD+, Its Use in Energy Metabolism, Factors That Deplete NAD+ (Including Aging), 6 Strategies to Increase NAD+ Levels, & Thoughts on Using NAD+ Therapies for Mold IllnessIn today's episode, we are diving into NAD+ and exploring how it is a critical component for breaking down fuel, such as glucose, and ultimately converting that fuel to ATP. We will explore various factors that deplete NAD+ or decrease the NAD+/NADH ratio as well as 6 proven strategies to increase NAD+ within the body. Lastly, we wrap up the episode with a conversation pertaining to the use of NAD+ therapy for CIRS/Biotoxin illness, specifically Mold Illness. Thanks so much for tuning it! Topics: 1. Understanding NAD+ and Its...2023-08-1640 minThe Synthesis of Wellness®The Synthesis of Wellness®28. Candida Toolkit - Breaking Down Biofilms, Antifungals, Attacking the Fungal Cell Wall, Blocking Fungal Cell Adhesion to the Gut Mucosa, & MoreIn today's episode, we will delve into a research-backed candida toolkit, exploring the cellular structure of candida microbes and presenting scientifically supported strategies to target and eliminate candida overgrowth. Thank you so much for tuning in! Topics: 1. Understanding candida - Overview of candidiasis and Candida albicans - Candida albicans as part of the body's microbiota 2. Symptoms and related conditions of candida overgrowth - Digestive symptoms (bloating, gas, diarrhea, constipation) - Fatigue and recurrent yeast infections 2023-08-1438 minThe Synthesis of Wellness®The Synthesis of Wellness®26. Dr. Marc Sklar - The Fertility Expert - Testing for Infertility, How Gut Health & Toxins Impact Fertility, Biohacks for Improving Egg & Sperm Quality, & More!Welcome to another episode of The Synthesis of Wellness Podcast. Today, I am joined by Dr. Marc Sklar (AKA "The Fertility Expert"). Dr. Sklar stands as a distinguished natural fertility specialist, dedicating his expertise to assisting numerous couples in their journey to parenthood for over 20 years. As a Doctor of Acupuncture and Oriental Medicine, he brings a wealth of knowledge and experience to the field of fertility. Dr. Sklar's unwavering commitment to advancing his skills led him to receive training at esteemed institutions like Harvard Medical School, Mind/Body Medical Institute, and prompted him to create platforms...2023-08-0948 minThe Synthesis of Wellness®The Synthesis of Wellness®25. Ultimate Guide to Small Intestinal Overgrowth - Hydrogen & Hydrogen Sulfide Dominant SIBO, SIFO, & Intestinal Methanogen Overgrowth or IMOWelcome to another episode of The Synthesis of Wellness Podcast! This episode covers almost everything you would want to know about different microbial overgrowths that can occur within the small intestines. Topics: 1. Introduction - Overview of different diagnoses related to gut dysbiosis - Types of intestinal microbial overgrowth: hydrogen dominant SIBO, hydrogen sulfide SIBO, IMO (intestinal methanogen overgrowth), SIFO (Small Intestinal Fungal Overgrowth), LIBO (Large Intestinal Bacterial Overgrowth) - Importance of the small intestine in nutrient absorption - Protective mechanisms against overgrowth: gastric acid...2023-08-0738 minThe Synthesis of Wellness®The Synthesis of Wellness®24. Using the Power of Epigenetics to “Hack Your Genes” & Overcome Self-Limiting Beliefs Plus Practical Strategies for Safeguarding Your Gene ExpressionWelcome to another episode of The Synthesis of Wellness Podcast! This in a super in-depth episode dedicated to understanding how genetics work, how epigenetics work, and how you can essentially "hack" the way your genes are expressed in order to optimize you biological state. Topics: 1. Introduction - Defining epigenetics and its role in gene expression - Overcoming limiting beliefs about genetic predispositions 2. DNA Structure and Organization - Nucleotides: The building blocks of DNA - Double helix...2023-08-0437 minThe Synthesis of Wellness®The Synthesis of Wellness®23. Metal Hypersensitivity with Shari Guess - Symptoms & Tests for Metal Hypersensitivity + Some Sneaky Ways That Unwanted Metals are Getting into Your BodyWelcome to another episode of The Synthesis of Wellness Podcast! Today, we are joined by Shari Guess who is an extremely inspiring individual who has overcome a myriad of health conditions, all ultimately stemming from her metal hypersensitivity reactions. Topics: 1. Prevalence of metal hypersensitivity in the general population 2. Diagnostic testing for metal allergies 3. The roadmap to receiving a metal allergy diagnosis 4. Next steps after identifying metal reactivity 5. Eliminating trigger foods to help manage metal hypersensitivity 6. Creating a metal-friendly environment for metal hypersensitivity...2023-08-0243 minThe Synthesis of Wellness®The Synthesis of Wellness®22. Encouraging Hair Growth & Preventing Hair Loss: The Effects of PRP, Peptides, Topicals, Micronutrient Supplements, Hormones, & Toxins on HairWelcome to another episode of The Synthesis of Wellness Podcast! This is a full-on guide to hair growth, hair loss, scalp health, conditions that could impact hair health, toxins to be aware of, blood tests to get when experiencing hair loss, strategies and treatments that may help, and a lot of nitty gritty details in between. Topics: - Basic anatomy of a hair follicle - Hair growth cycle: 3 phases - How stem cells are involved in the hair growth cycle, specifically the anagen phase - What...2023-07-3143 minThe Synthesis of Wellness®The Synthesis of Wellness®21. Q & A - The Connection Between Oral Dysbiosis & Gut Dysbiosis Plus a Brief Convo on GLP-1, Butyrate, & BerberineWelcome to another episode of The Synthesis of Wellness podcast! This is another info-packed episode focused on the oral microbiome and the connection between GLP-1 agonists, berberine, and butyrate! Thanks for tuning in! Topics: - A few updates and reminders of what I stand for - Is there a link between poor oral health and poor gut health? - Have pathogenic oral microbes been found in the gut's of individuals with dysbiosis? - How to keep your oral microbiome balanced and free of pathogens? ...2023-07-2726 minThe Synthesis of Wellness®The Synthesis of Wellness®20. Q & A Gut-Supporting Peptides - My Top 4 Peptides for Gut Inflammation, SIBO, Candida, Leaky Gut, & More!Hey & welcome to another info-packed episode of The Synthesis of Wellness podcast! Today's episode is pretty dense, but it is super insightful! You will learn what Chloe's top 4 gut-supporting peptides are & why. Topics: - What are peptides, & are they naturally produced within the body? - My 4 favorite gut-supporting peptides - Which endogenous molecule is each of these peptides derived from - The unique function of each of these peptides - How are they typically administered? - Brief conversations on SIBO, Candida, "Leaky...2023-07-2426 minThe Synthesis of Wellness®The Synthesis of Wellness®17. Dr. Dwain Porter - Chiropractic Care 101, Gut Health, & More!Welcome to the 17th episode of The Synthesis of Wellness Podcast! We've got Dr. Dwain Porter on to talk about his journey in becoming a chiropractor, body builder, sports physician, and pro-boxer. His impressive resume coupled with his ability to stay fit after 50 prove that he is aging in reverse! Stay tuned for this episode - it's a great one! Topics: - Dr. Porter's story - Chiropractic care: adjustments, prep, stacks - How the nervous system interacts with all body systems - Why it's important to...2023-06-1950 minThe Synthesis of Wellness®The Synthesis of Wellness®1. Dr. Pamela Porter, Mental Resilience, Ways to Downregulate Your Nervous SystemWelcome to the first episode! Today, I am interviewing Dr. Pamela Porter on all things mental health, mindfulness, stress, resilience, and the nervous system. Topics: - Left Brain VS Right Brain - Increasing your mental resilience - Being more mindful - Breathing techniques - Downregulating your nervous system in response to stress2022-11-0934 min