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From The Heart PodcastMy 2024 Reflection | Goal Review and What I've Learned this YearSend us a textThis is a loaded episode as we close out the new year! I go through the list of goals I set at the beginning of the year explaining which I acomplished and which I didn't. I also go over a list of everything I learned this year! Find me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My...2024-12-2357 minFrom The Heart PodcastEpisode 35: 10 Ways to Create a Better You for the New YearSend us a textWelcome to another episode of From the Heart. With 2025 quickly approaching I want to get you thinking of ways to make it the best year. I'm a firm believer in getting started now, so actively incorporate these tips and tricks NOW to make an even better you sooner. I hope this helps to shine some motivation, inspiration, or ideas to spring you forward to level up. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/- TikTok : ht...2024-12-1633 minFrom The Heart PodcastEpisode 34: My Top 24 Must Haves Products from 2024Send us a textIn today's episode, I share with you all of my top must-have products I've fallen in love with over 2024. I've created this list in hopes of helping you gift for anyone in your life or even get inspiration of what to ask for Christmas. Here is my LTK where all of these products are included :https://liketk.it/4ZK6sFeel free to message me with any questions. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com...2024-12-0935 minFrom The Heart PodcastEpisode 33 : My Current Morning RoutineSend us a textI wanted to breakdown my current morning routine as an aved monring person. Creating routines and habits each morning has helped me set up each day for sucess. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2024-12-0213 minFrom The Heart PodcastEpisode 32: Advice for the HolidaysSend us a textWelcome to another episode of From the Heart. With the Holidays quickly approaching, I want to share some of my advice to make it the best holiday season yet. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2024-11-2530 minFrom The Heart PodcastEpisode 31: My Top Tips on Getting Through the Luteal PhaseSend us a textWelcome to episode 31 of From the Heart. Today I chat with you about the beloved Luteal Phase. I am currently in mine so these were very relevant to me and probably many of you. This phase in my hormonal cycle can often take a toll on me, but I decided to take action steps to lessen the severity of it. I share with you my top tips and habits I do during my luteal phase to feel my best.Join and get your first week FREEMy Workout App: https://my...2024-11-1830 minFrom The Heart PodcastEpisode 30 | Episode 30: The Differences Between Inspiration, Aspiriation, and IdolizationSend us a textWelcome back to another epsiode. Today I break down the differences between inspiriation, aspiriation, and idolization. We often utitlize each of these on a daily basis. I want to go over the imporance and risk of each. How I utltize the and how you can too.Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me on - Instagram : https://www.i...2024-11-1124 minFrom The Heart PodcastEpisode 29: with Taycrums "purpose is the greatest alarm clock"Send us a textIn today's episode, I get to sit down with Taycrums! She's known for her 3:30am morning routines. We chat about ways to become a morning person, why she enjoys early mornings, and all of her wellness tips. Follow Taylor here: Instagram: https://www.instagram.com/taycrumssss/TikTok: https://www.tiktok.com/@taycrums?lang=enJoin and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MT...2024-11-0451 minFrom The Heart PodcastEpisode 28: Too Precious to WaitSend us a textIn today's episode, I chat about why life is too precious to wait. I give examples of when and how to go to "go for it" and why we shouldn't wait for things to "happen".. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://ww...2024-10-2815 minFrom The Heart PodcastEpisode 27: 15 habits that Improved My Life as a 20-something-year-old girlSend us a textIn today's episode I go through my top 15 habits that've imporved my life. I hope you can begin to incoperate one or many of these into your life! Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/- TikTok : ht...2024-10-2149 minFrom The Heart PodcastEpisode 26: Everything Comes with a CostSend us a textIn today's episode, I chat about how everything comes with a cost and how that can affect your relationships, fitness journey, day-to-day decisions, and more. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/- TikTok : https://vm.tiktok.co...2024-10-1418 minFrom The Heart PodcastEpisode 25: What is the "winter arc"? What does mine entail?Send us a textIn today's episode I explain what the new trending "winter arc" is. I also explain my goals for Q4 and my focus on the next few months. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/- TikTok : https://vm.ti...2024-10-0735 minFrom The Heart PodcastEpisode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & MoreSend us a textIn this episode, I sit down and chat about recent topics I've re-framed my opinions and thoughts on. It's a wide variety of topics such as hours spent working, the quality of food I consume, the power one choice can hold, and even creating a foundation of who I am. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me o...2024-09-3040 minFrom The Heart PodcastEpisode 23: You are Your Own Biggest LimitationSend us a textIn this episode, I sit down and chat about self-limiting beliefs. How can they keep us from our potential. I share my own experience with it, along with things I do to combat it in hard times. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me on - Instagram : https://www.instagram.com/chlochlosfit/- From the He...2024-09-2348 minFrom The Heart PodcastEpisode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, HyroxSend us a textThis episode is the second part of where I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him. Matt's Instagram: https://www.instagram.com/matt_zelaya/Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw2024-09-1639 minFrom The Heart PodcastEpisode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, HyroxSend us a textThis episode I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him. Matt's Instagram: https://www.instagram.com/matt_zelaya/Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me on ...2024-09-0956 minFrom The Heart PodcastEpisode #20 Advice to my College SelfSend us a textThis episode is advice I wish I would've had to go into my freshman year of college. Whether or not you're in school these tips are applicable for starting any new season or chapter of your life. Hope this helps! Best of luck to all of you beginning a new school year. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind m...2024-09-0233 minFrom The Heart PodcastEpisode #19 Leaning into a more Soft & Feminine SideSend us a textThis episode is about the differences between feminine and masculine energy. I explain how it's affected my life and why I'm wanting to become more soft and fem. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_de...2024-08-2731 minFrom The Heart PodcastEpisode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + moreSend us a textThis episode is Emma my best friend and brothers girlfriend, give YOU adivce on a variety of topics you asked us about. We dicuss how we healed our relationship with fitness and food, dating in our 20's, setting boundaries in relationships, not getting fomo, going to college, moving, how we find confidence, how to grow your relationship with the Lord, and finding fellowship. It's a long epsiode so buckle up and enjoy! Find Emma here: Instagram: https://www.instagram.com/emmawackman/TikTok: https://www.tiktok.com/@emmawackman2024-08-191h 47From The Heart PodcastEpisode #17 How Change Can Undcover Hard Truths | My recent hard truthsSend us a textThis episode is packed FULL. I chat about the power of knowledge and wisdom and how we can utilize that better in our lives. I talk about the general discomfort we feel in our early 20's. I then go into some hard truths I've uncovered recently. These include topics such as learning to communicate emotions and feelings, learning to build capacity, and how to receive constructive feedback better. Essentially this episode discusses how being in a routine can create numbness or areas of unawrness. Join and get your first we...2024-08-1237 minFrom The Heart Podcast#16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the countrySend us a textWelcome to the 16th episode of From The Heart Podcast. Today I chatted about my experience moving from Iowa to Arizona last year. I reflect on what it's taught me and talk about how I knew it was the right fit. This is a great episode if you're considering moving or it may inspire you to start thinking about it. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_ae...2024-08-0530 minFrom The Heart PodcastEpisode 15: 23 Things I've Learned by 23Send us a textWelcome to the 15th episode of From The Heart Podcast. Today I sat down and shared everything I've learned over the last year of my life. I just celebrated my 23'rd birthday and it had me reflecting on my year and everything I've learned. 22 served me in so many ways and I hope my experiences can help you!Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1b...2024-07-2949 minFrom The Heart PodcastEpisode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + moreSend us a textWelcome to the 14th episode of From The Heart Podcast. Today I got the privlage of sitting down with Haley Cordova. We go in depth on her healing journey with food and exercise, the physocligical impact wellness can make, and why life doesn't owe you ease. Find Haley Here! Instagram: https://www.instagram.com/fueledbyfitnesss/TikTok: https://www.tiktok.com/@fueledbyfitnesss?_t=8lm7Uiicmkw&_r=1Podcast: https://open.spotify.com/show/3QHmtvNMrBtL3UkcUkwtN9Join and get your first week FREEMy Workout App: ht...2024-07-221h 07From The Heart PodcastEpisode 13: How to deal with lows and highs in lifeSend us a textWelcome to the 13th episode of From The Heart Podcast. Today is a solo episode where I share purely what is on my heart. I chat about how I deal with highs and lows in life. They come and they go, especially as a young adult. I hope this episode can help you navigate your next high or low. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_Z...2024-07-1521 minFrom The Heart PodcastEpisode 12 | 2024 Goals 6-Month ReviewSend us a textWelcome to the 12th episode of From The Heart Podcast. Happy July, we're half way through the year, so it's time to review our goals. This is your reminder to check-in with your progress, to either set new goals, refine, or remind yourself of the ones you set back in January. Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcwFind me o...2024-07-0829 minFrom The Heart PodcastEpisode #11 Dealing with Comparison and JealousySend us a textWelcome to the 11th episode of From The Heart Podcast. Inspired by a listener's request, I chat about comparison and jealousy. Unfortunately, it's something I'm sure we've all experienced and struggled with. I break down where it stems from and how we can combat those emotions, feelings, and thoughts to work on healing from certain insecurities. I pray this can help one or many of you!Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9...2024-07-0130 minFrom The Heart PodcastEpisode 10: Why You Need Structure and Routine to Accomplish your GoalsSend us a textWelcome to the 10th episode of From The Heart Podcast. I am fired up in today's solo episode where I talk about why you need to create structure and routine in your life. This is what's helped aid in me accomplishing my goals. I hope it can do the same for you! Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Yo...2024-06-2432 minFrom The Heart PodcastEpisode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + MoreSend us a textWelcome to the 9th episode of From The Heart Podcast. Today I got the honor of sitting down with Katy Johnson aka Ms Johnson. We chat about how she juggles being a full-time teacher, and a full-time content creator, while also being a Christian teaching in a public school. We dive deep into her faith, her passion for teaching, and so much more. Find Katy here: https://www.instagram.com/ms.johnson.teaches/https://www.tiktok.com/@ms.johnson.teachessFind me on - Instagram : https...2024-06-171h 05From The Heart PodcastEpisode 08: How to Handle the Guilt of "Not Doing Enough" in a World of HustleSend us a textWelcome to the 8th episode of From The Heart Podcast. Today I am chatting about how to handle the guilt we often feel about not doing enough in our lives. In a hustle culture, we can often feel as though we are never accomplishing what we should. This was a request from one of my listeners, so if you ever have a request always message me! I wanna chat about what you need help with. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self...2024-06-1025 minFrom The Heart PodcastEpisode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony TrcaSend us a textWelcome to the seventh episode of From The Heart Podcast. Today sit down with my brother Anthony Trca and we chatted about how we've learned to live in gratitude. We're tired of the "keeping up with the Jone's mentality. We also discuss the power of having a positive mindset even in the hard times and enjoying the present. Previous episodes with Anthony Trca:Being Self Employed 101 with Anthony TrcaEpisode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE2024-06-031h 08From The Heart PodcastEpisode 06 : The Top Habits That've Changed My LifeSend us a textWelcome to the sixth episode of From The Heart Podcast. Today I chat about all of the habits that I've created in my life that have made significant change. I cover habits from lifestyle to wellness covering a variety. https://www.instagram.com/jakketrca/Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/c...2024-05-2735 minFrom The Heart PodcastEpisode 04: How we transformed our lives in a year w Jake TrcaSend us a textWelcome to the fourth episode of From The Heart Podcast. Today I brought on my brother Jake Trca and we chat about how we've transformed our lives in the last year. Our tips and stories and insight on how we did it. https://www.instagram.com/jakketrca/Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :http...2024-05-141h 00From The Heart PodcastEpisode 03 : How my boyfriend and I met + Everything we've learned in our relationshipSend us a textWelcome to the third episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We walk you through the story of how we met. We also talk about what we've learned about relationships since being in one and why we're making the choices we are. Kyler's Instagram : https://www.instagram.com/kyler_kim/Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikT...2024-05-061h 02From The Heart PodcastEpisode 02 | Recent Life Lessons - communication, waiting, dating, friendships…& more!Send us a textWelcome to the second episode of From The Heart Podcast. I chat about everything I've been learning the last few months. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2024-04-2931 minFrom The Heart PodcastEpisode 01 : From the Heart Introduction Episode | Why I am rebrandingSend us a textWelcome to the first episode of From The Heart Podcast. I explain why I decided to rebrand from the original name The Self-Made Podcast. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2024-04-2012 minFrom The Heart PodcastEpisode 67 : Q&A | Motivation, My 10 year Vision, Cheat Days, Relationships, Hybrid Training + MoreSend us a textIn this week's episode, I answer all of your questions on a variety of topics. We chat about finding motivation, where I see myself in 10 years, relationships, cheat days, my hybrid training approach, and more. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my...2024-04-1529 minFrom The Heart PodcastEpisode 66 : How I Deal with my Anxiety & Low WeeksSend us a textThis week's episode I chat about how I deal with my own anxieties and worry. I also open up about what I do when I'm experiencing a "low" week. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport th...2024-04-0824 minFrom The Heart PodcastEpisode #65 | Recap and Review of the 75 Hard Challenge ft. Jake TrcaSend us a textOn this week's episode my brother Jake and I sit down and chat all about our experience completing the 75 hard(er). We dicuss our biggest struggles throughout this challenge and also what it taught us. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.pl...2024-04-011h 01From The Heart PodcastEpisode #64 | You're Your Own Worst Critic - How I'm Handling ItSend us a textToday I chat with you guys about a recent realization i've had. I explain how it's impacted me and how I want to combat the situaiton. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2024-03-2530 minFrom The Heart PodcastEpisode #63 | Eating for Quality | My Updated Nutrition GoalsSend us a textToday I chat with you guys about my new goals, perspectives, and plans with my nutrition. I love and will continue eating intuitively and balanced but with some fresh priorities. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport th...2024-03-1118 minFrom The Heart PodcastEpisode #62 | Open Chat w Jake | Life Behind the Screen, Anxiety, Life Updates + Our Highs & LowsSend us a textToday I brought my brother back on the podcast. We did it "Open Chat" style where we just turned the camera on and chatted. These are my favorite episodes. We talked about Life Updates, what life really like behind the screens, our highs and lows, anxieties, and more. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.co...2024-03-041h 02From The Heart PodcastEpisode #61 The things I Don't Talk AboutSend us a textInspired by the TikTok trend of everyone sharing things they don't often talk about on social media. I choose to share some topics I don't often talk about with you all in hopes some of you will feel less alone. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My wo...2024-02-2644 minFrom The Heart PodcastEpisode #60 Open Chat w Chloe : Power of Perspective, Joy over Pleasure, Learning PatienceSend us a textToday I just picked up the mic and started talking. I shared what's on my heart and the lessons I've been learning recently. I open up about the realizations I've had over the last couple of months that changed my life for the better in hopes it'll inspire you all as well. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Yo...2024-02-1947 minFrom The Heart PodcastEpisode #59 Making Friends & Building Community in your 20'sSend us a textToday I chat about the importance of community and making friends. How to make new friends, how to fight the anxiety of meeting new people, and some of my experiences recently making new friends. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chl...2024-02-1233 minFrom The Heart PodcastEpisode #58 Relationships & Dating Advice | boundaries, standards, abstinence + moreSend us a textToday my brother Jake and I sat down and answered the questions you asked. We chat about our take on the dating culture, standards and moreEpisode #23 The Difference Between Loneliness and SolitudeSpotify Link : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a?si=baG-Apple Podcast : Kul6QiCsIi9tj7xGJwhttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922Find Jake on Instagram : https://www.instagram.com/jakketrca/Find TrcaTwins on Instagram : https://www.instagram.com/trcatwins/Find me on - I...2024-02-051h 03From The Heart PodcastEpisode #57 Dating & Relationship Q&A | Why I Deleted Dating Apps, How to Meet Guys, Situationships + moreSend us a textToday I sat down and answered your questions on all things dating and relationships. If there is one thing I've quickly realized as an early 20-year-old single girl...is that dating isn't easy. I figured I'd share with you some of my advice and tips along with my perspective on dating these days. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/2024-01-2951 minFrom The Heart PodcastEpisode #56 Dating & Relationship Q&A | Why I deleted dating apps, how to meet guys, situationships + moreToday I sat down and answered your questions on all things dating and relationships. If there is one thing I've quickly realized as an early 20-year-old single girl...is that dating isn't easy. I figured I'd share with you some of my advice and tips along with my perspective on dating these days. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.co...2024-01-2953 minFrom The Heart PodcastEpisode #56 Q&A w my brother | Moving, Making Friends in your 20's, Dealing w Lonliness + moreSend us a textToday my brother Jake and I sat down and answered the questions you asked. We chat about dealing with our lonely periods, what it was like moving across the country, the pros and cons of living with each other, how to make friends, and more. Episode #23 The Difference Between Loneliness and SolitudeSpotify Link : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a?si=baG-Apple Podcast : Kul6QiCsIi9tj7xGJwhttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922Find Jake on Instagram : https://www.instagram.c...2024-01-2252 minFrom The Heart PodcastEpisode #55 Why You're Not Actually Making ChangesSend us a textToday I chat about how to make changes in your life and why you may not be making the changes necessary. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2024-01-1539 minFrom The Heart PodcastEpisode #54 Why I'm doing the 75 Hard(er)Send us a textToday I chat about why I chose to do the 75 hard challenge and what it's already taught me. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2024-01-0827 minFrom The Heart PodcastEpisode #53 Talking dating, red flags, business, & more with my brothersSend us a textFirst episode of 2024! Today I brought on my brothers Anthony and Jake Trca for a Q&A. We chat about business tips, mindsets we've taken on, dating and our red flags. Just want to quick thank you all for the love and support over this podcast the last year. So excited for whats to come in the next year and season two of this podcast. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtu...2024-01-011h 40From The Heart PodcastEpisode #52 My 2023 Reflection & Goals for 2024Send us a textONE YEAR OF THE SELF MADE PODCAST 2023-12-251h 01From The Heart PodcastEpisode #51 What Year 2023 Taught MeSend us a textOn today's episode...I walk you through every lesson the year 2023 has taught me. Everything between mindset shifts, to relationships to work. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-12-1835 minFrom The Heart PodcastEpisode #50 You May Be Doing Too much | Over-Training & OverworkingSend us a textOn today's episode...I chat over doing it...I explain how I've noticed i've over done it in my work life and in the gym. I explain signs to notice if you're also over doing it and how I'm cutting back to actually give more. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the sh...2023-12-1135 minFrom The Heart PodcastEpisode 49 : The Power of your Environment + What I've Learned Since Moving Out of my HometownSend us a textOn today's episode...I chat about how important your environment is. The impact it makes on your decisions and routines. I also share with you everything I've noticed and learned since moving out of my small hometown in Iowa to Arizona. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-12-0429 minFrom The Heart PodcastEpisode #48 My Holiday Mindset | Eating, Traveling, Resting & TrainingSend us a textOn today's episode, I chat about how I am going about the holiday season with a new healthy mindset. I share my insight, tips, and tricks on how to stay healthy and balanced this year. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-11-2719 minFrom The Heart PodcastEpisode #47 Sydney Tollett : Advice as a Fitness Coach, common mistakes, macros, building a healthy relationship with food + moreSend us a textToday I had on a Friend and long time inspiraiton Sydney Tollett. We chatted about her fitness journey, common mistakes she sees as fitness coach, macro tracking, and healing a relationship with food. Find Sydney here - Syds Instagram : https://www.instagram.com/sydneytollett/- Syd's Podcast : https://linktr.ee/sydneytfitnessFind me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : htt...2023-11-2037 minFrom The Heart PodcastEpisode #46 How to Become a Morning Person + My Morning RoutineSend us a textWelcome to episode #46 In today's episode... I share my tips on becoming a morning person. I also walk you through my new updated morning routine. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-11-1035 minFrom The Heart PodcastEpisode #45 Caitlyn Miller : Running Marathons & BusinessesSend us a textWelcome to episode #45 Today I brought on a friend of mine Caitlyn Miller. She is a sub-3-hour marathon runner while also running her own activewear company, coaching business, and being a social media influencer. We chat about how her original plan of becoming a math teacher ended up leading her down an entrepreneurial path where she now runs her businesses and marathons at the same time. I picked Caitlyn's brain on all things running. We chat about tips, what a week of training looks like for her, the me...2023-11-061h 02From The Heart PodcastEpisode #44 The Top 25 Mindset Shifts and Quotes That Have Changed My LifeSend us a textWelcome to episode #43In today's episode... I share with you the top 25 quotes and mindest shifts I've heard that've changed my life for the better. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-10-3049 minFrom The Heart PodcastEpisode #43 10 Ways to Get on Your HOT Girl $hitSend us a textWelcome to episode #43In today's episode... I got over my 10 ways get on your hot girl $hit! I'm in an era of getting back to my "hot girl self"...I've been there before and it's time to get back to it. I created a list of my top 10 things that help me feel my best hottest version of myself, I hope they can help you as well! Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/2023-10-2331 minFrom The Heart PodcastEpisode #42 The Power of Patience + How to Gain it and Why it MattersSend us a textWelcome to episode #42In today's episode, I talk all about the power of patience and why it's important. I chat about why I think we're becoming more impatient as a society and steps to increase your patience. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-10-1627 minFrom The Heart PodcastEpisode #41 Facing Temptation & Building Self ControlSend us a textWelcome to episode #41 In today's episode, I talk about the different things we're tempted with every day and how to put your desires aside and make the right decisions. I also walk you through ways to deal with tempting moments and build self-control. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-10-0928 minFrom The Heart PodcastEpisode #40 Q&A | BUSINESS, MY FAITH, DATING, FRIENDSHIPS + MORESend us a textWelcome to episode #40. Today is a Question and Answer episode. We chat about a variety of topics you all asked me on Instagram. I discuss topics regarding business, my faith, relationships and friendships. I hope this episode can help you out and answer some questions you may have. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSuppo...2023-09-2540 minFrom The Heart PodcastEpisode #39 : Navigating dating in your 20's in a new city + First Date StorySend us a textWelcome to episode #39 of the Self Made Podcast! Being in my early 20's the dating scene can be overwhelming, especially after moving to a new big city. I share my perspective on relationships, dating, what I look for in people, etc. I also give you a little first date story lol it was too funny to not share. I've truly learned so much about myself in the last couple of years and my perspective and understanding have changed so much, so I share what I wish I could've known back then. Fi...2023-09-1855 minFrom The Heart PodcastEpisode #38 : Jake Trca - The Inside Scoop of a being a Guy in their early 20'sSend us a textWelcome to episode #37 of the Self Made Podcast! Today I brought on my little brother Jake Trca to get the inside scoop on what it's like being a boy in their early 20's. We talk his life, routines and how boys really think. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-09-1146 minFrom The Heart PodcastEpisode #37 Registered Fitness Dietitian Mattie Rose | Her Tips, Routines + an Inside Scoop on being a RFDSend us a textWelcome to episode #36 of the Self Made Podcast! I got the chance to chat with Mattie Rose (aka DailyDoseofRose : https://www.instagram.com/dailydoseof.rose/). We chat about her journey on becoming a Registered Sports Dietitian and what a day in her life looks like for her. She shares some tips and advice regarding living a balanced life. We also chat about how she got into social media and so much more. Matti's Instagram : https://www.instagram.com/dailydoseof.rose/Matti's TikTok : https://www.tiktok.com/@dailydoseof.rose?lang=en2023-09-0433 minFrom The Heart PodcastEpisode #36 What I've Learned Since Moving Across the CountrySend us a textWelcome to episode #36 of the Self Made Podcast! I recently moved from Iowa to Arizona so I wanted to share what i've learned over the last few weeks. If you're moving soon or want to move I hope this helps.Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-08-2830 minFrom The Heart PodcastEpisode #35 My Updated Approach to Fitness & Training as a FemaleSend us a textWelcome to episode #35 of the Self Made Podcast! I chat today about my recent approach to fitness, especially as a female. I break down the struggles I've gone through, what I've learned from them, and how I'm implementing those findings into my new approach. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-08-2121 minFrom The Heart PodcastBeing Self Employed 101 with Anthony TrcaSend us a textWelcome back to another episode. Today I brought my older brother Anthony back on for another episode. We're both self employed and we dicuss the pros the cons and our tips for becoming self-employed.Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1ahttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c...2023-08-1444 minFrom The Heart PodcastEpisode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORESend us a textWelcome back to another episode. Today I brought my older brother Anthony back on for another episode. We asked you all on Instagram...what YOU needed advice on. We give advice on topics covering...dating, post-grad life, business, mindest and so much more. Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1ahttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/2023-08-071h 25From The Heart PodcastEpisode #32 Madi Baxa's Journey of Creating a Business at 19 Lead Through Her Spiritual Journey and How to Know When Something or Someone Has Fully Served YouSend us a textWelcome to episode #32 of the Self Made Podcast! My Birthday episode, how exciting! I sit down with not only my hair and lash tech, but my dear friend Madi Baxa. I see her 2+ times a month and our conversations are so rich and in-depth about so many broad topics I had to get her on to share. Madi has inspired me to become more in-tune with myself and trust in life and myself. Find Madi here : https://www.instagram.com/hairxxmadi/Book an appointment here - Madi's Links : https://lin...2023-07-311h 15From The Heart Podcast22 lessons I've learned by 22Send us a textWelcome to episode #31 of the Self Made Podcast! My Birthday episode, how exciting! I sit down and run you through 22 lessons I've learned in my 22 years of life. I could make a list of a million but I've narrowed it down to my most important and most commonly used lessons for you all to learn from! Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app...2023-07-2440 minFrom The Heart PodcastEpisode #30 How to create the best version of yourself + everything I've began doing to create my best selfSend us a textWelcome to episode #30 of the Self Made Podcast! My goal each day is to become a better version of myself than the day before. Picture your "best self" think about what they do, how they think, their habits and mindest. Take that information and take action, begin doing those things. I chat about the different habits I am now doing to create the best version of myself.Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://ww...2023-07-1734 minFrom The Heart PodcastEpisode #29 Why You Need a RoutineSend us a textWelcome to episode #29 of the Self Made Podcast! Routines and habits are the stepping stone to a new life. I walk you through recent changes i've made in my routine that've helped me create a better life. Along with explaining how you can implement new habits and create new routines to better yours!Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.pl...2023-07-1035 minFrom The Heart PodcastEpisode #28 2023 6 MONTH REFLECTIONSend us a textWelcome to episode #28 of the Self Made Podcast! Now that we're half way through 2023 I wanted to sit down and reflect on the first 6 months of the year. I run throguh my new year's goal and reflect on the progress i've made and acknlowdge what I still need to acheive. I also touch on a few areas I want to focus on for the next 6 months and set a few new goals.. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ew...2023-07-0339 minFrom The Heart PodcastEpisode #27 Life lessons with Anthony TrcaSend us a textWelcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today we chat about our 3 most recent lessons life’s taught us.Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trca2023-06-231h 05From The Heart PodcastEpisode #26 Mike Yewdell's Journey on co-founding two business's while beating cancerSend us a textIn today’s episode, I get the opportunity to sit down with Mike Yewdell the co-founder of Campus Protein and YoucanBeam Supplements. He walks us through the journey of creating Campus Protein and YouCanBeam while being diagnosed with cancer. We deep dive into his journey on how he handled his diagnosis and battled through treatments. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Yout...2023-06-1256 minFrom The Heart PodcastEpisode #25 CHANGE : How to know when you're ready for a change, the stages of change and why its goodSend us a textIn today’s episode, I chat with you about change and growth. Why change is a good thing even when it feels uncomfortable. I talk about the recent changes in my life and how I've learned when it's time for change. I also explain the different stages of change one goes through. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com...2023-06-0525 minFrom The Heart PodcastEpisode #24 Kayla Elledge's Testimony- Finding beauty within the ashes through her faith in godSend us a textIn today’s episode I have my best friend Kayla Elledge on. Grab a tissue before hand…We talk about how our faith has shaped our lives and perspective on life today as Kayla shares with us her testimony. Truly the most beautiful episode on my podcast yet. Kayla’s Instagram: https://instagram.com/kaylaelledge?igshid=MzRlODBiNWFlZA==Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/2023-05-241h 13From The Heart PodcastEpisode #23 The beauty in being alone & the difference between loneliness and solitudeSend us a textIn today's episode...I break down the difference between loneliness and solitude. How to go from the negative lens of loneliness and build your way to a feeling of solitude. I also walk you through my own experiences and jounrey of being alone and how to the benefits of solitude. A lot of this epsiode if influenced by Jay Shettys Book "8 rules of love". I recommned it to you all. It's linked here : https://www.amazon.com/shop/chlochlosfit/list/23TF63KB2SBV6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchlochlosfit_T6D...2023-05-2250 minFrom The Heart PodcastEpisode #22 How to build confidenceSend us a textIn today's episode...I give you my top tips on creating confidence. I walk you through the journey that i've been on to build confidence within myslef. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-05-1528 minFrom The Heart PodcastEpisode #22 Kayla Elledge How to Find Beauty in the Ashes - Her TestimonyIn today's episode, I brought on one of my best friends Kayla Elledge. She walks us through her journey to finding fitness and what lead her to share it with others. She shares with us her testimony and how she can find beauty within the ashes. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.pl...2023-05-0147 minFrom The Heart PodcastEpisode #21 : 5 HOT GIRL HABITSSend us a textIn today's episode...I give you guys my top 5 hot girl habits. These are all habits I've begun to implement into my life recently and have gotten drastic positive results from. I had so much fun researching the science and psychology behind a lot of these habits and I'm so excited to share with you. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :ht...2023-05-0139 minFrom The Heart PodcastEpisode #20 : Q&A w/ Taylor Peterson - beginning in the gym, easy meal ideas, becoming friends, our ideal man & moreSend us a textIn today's episode, I brought on one of my best friends Taylor Peterson. We talk all things fitness and she walks us through her fitness journey and the struggles she faced. We also dive into all of your juicy questions on body image, our ideal man, our dating lives, favorite high-protein meals, and how we became friends! Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/...2023-04-241h 17From The Heart PodcastEpisode #19 My current workout routine + how and why it's changed +&how to create a workout routineSend us a textWelcome back to another episode. Today I break down my current worout routine. I explain why it's changed over the last few months and why. I also talk a bit about how you can create and find your perfect workout rotuine. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my...2023-04-1724 minFrom The Heart PodcastEpisode #18 Why and How I Trained for a Half Marathon + What it taught meSend us a textWelcome back to another episode. Today I explain how and why I began running along with all of the lessons it taught me. I also break down how I went from being able to run only 1.5 miles to al 13 in a few months. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app...2023-04-1044 minFrom The Heart PodcastEpisode #17 : Self Discipline - how to gain it and what it means to meSend us a textWelcome back to another episode. Today Anthony joins me for a discussion about self-discipline. We talk about how we think it's created and maintained and what it means to us.Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-04-0351 minFrom The Heart PodcastEpisode #16 : Advice Session | dating, morning routines, gaining confidence, posting on social mediaSend us a textWelcome back to another episode. Today I give you advice on what you guys wanted and needed. We talk all things from dating to gaining confidence to morning routines to even how to post on social media. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trca...2023-03-2743 minFrom The Heart PodcastEpisode #15 : Deep Dive into Friendship & Relationships w/ Anthony TrcaSend us a textWelcome back to another episode. Today my brother Anthony and I breakdown friendships vs relationships what they mean to us and how to create the best most healthy ones. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-03-201h 35From The Heart PodcastEpisode #14 : Intuitive Eating + why I don't track macros or follow diet cultureSend us a textWelcome back to another episode! Today I talk to you about my journey to intuitive eating. I break down why it works best for me, how I transitioned from tracking macros to eating intuitively and much more. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/- Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trca...2023-03-1327 minFrom The Heart PodcastEpisode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony TrcaSend us a textWelcome back to another episode! I brought my brother Anthony Trca on today's episode to speak about his battle with addiction. He dives deep into lessons he's learned throughout his struggle with alcoholism. I also explain why I choose to not drink alcohol. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- Anthonys Instagram : https://www.instagram.com/anthonytrca126/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io...2023-03-061h 01From The Heart PodcastEpisode #12 My College Experience + how to live a healthy balanced lifestyle as a college studentSend us a textWelcome back to another episode! I walk you through my college experience and how I took the not so "traditional" route. I also share my tips on living a healthy yet balanced life as a college student. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-02-2734 minFrom The Heart PodcastEpisode #11 : The not so glamorous side of being an "influencer" + my journey on becoming oneSend us a textWelcome back to another episode! I walk you through how started on social media and grew my platforms. I also talk about my struggles with being a content creator/influencer and go into the "not so glamorous side". Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-02-1832 minFrom The Heart PodcastEpisode #10 Sibling Q&A | Jake & Anthony TrcaSend us a textWelcome back to another episode. Today I brought on both of my brothers, Jake and Anthony. We answered the questions YOU asked during a Q&A session. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-02-061h 16From The Heart PodcastEpisode #9 | How I deal with body dysmorphia & bad body image daysSend us a textWelcome back to another episode. Today is a solo episode where I share my experience with body dismorphia and give you my tips on handeling bad body image days. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-01-3030 minFrom The Heart PodcastEpisode #8 : 7 Pieces of Advice w/ Anthony Trca | relationships, balancing life, living alone, trusting the process + moreSend us a textWelcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today I went through 7 pieces of advice YOU guys needed. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSu...2023-01-301h 12From The Heart PodcastEpisode #7 | 5 Things I wish I would've known - Anthony TrcaSend us a textWelcome back to another episode. This is a special one because I have my first guest on...my older brother Anthony. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. We have daily phone calls filled with so many amazing conversations and I wanted to be able to share them with you. So I sat down and asked him 5 things he wish he would've known at my age. Find me on - Instagram : https://www.instagram.com/chlochlosfit/2023-01-231h 11From The Heart PodcastEpisode #6 : In's & Out's of 2023Send us a textIn this weeks episode I go over everything that I think will be "in" or at least that i'm taking into 2023 and everything that will be "out" this new year. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trcaSupport the show2023-01-1634 minFrom The Heart PodcastEpisode #5 : How to enter a new chapter in lifeSend us a textIn today's episode I break down my tips when beginning a new chapter in your life. Change can be hard and letting go of the past can be too, so I want to give you my advice on how to excel in your newest chapter of life. Find me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : https://my.playbookapp.io/chloe-trca...2023-01-0927 min