Shows
MADE TO LEAD MILLIONS PODCAST SERIES with COACH KRYSTAL HENRYMADE TO LEAD MILLIONS 50TH EPISODE with Coach Krystal Henry and special guest, CEO, Chou HallegraShow Notes for Made to Lead Millions with Coach Krystal Henry🎉 Celebrating 50 Episodes! 🎉This special milestone episode of Made to Lead Millions with Coach Krystal Henry marks the 50th installment of her inspiring and empowering podcast journey! Congratulations to Coach Krystal Henry for reaching this incredible achievement on Thursday, January 9th.To celebrate, Coach Krystal welcomes an extraordinary guest: Chou Hallegra, Founder and CEO of Grace & Hope Consulting, LLC. Chou is a certified leadership speaker, trainer, and coach dedicated to helping professionals thrive in every aspect of their lives. Her mission is to guide others...2025-01-1047 min
Men of Vision PodcastEmotional Wellness Featuring Chou HallegraIn this conversation, Chou Hallegra discusses her journey from Congo to the US and how her personal experiences with mental health challenges led her to become a mental health consultant and coach. She emphasizes the importance of emotional wellness and reflection in personal growth and leadership. Chou also shares her approach to helping organizations and teams by fostering a sense of individual leadership and aligning personal goals with the goals of the organization. She advises against simply filling positions with anyone available and instead encourages organizations to invest in finding the right people for long-term success. The conversation covers e...2024-03-2145 min
Chat With ChouHow Relationships With Narcissists Affect Our Mental Health & Self-EsteemIn this segment, Chou Hallegra and Sheree Casey discussed how relationships with narcissists affect our mental health and self-esteem. Send us your questions and we will answer them in Part 2.
Sheree is a podcast host, resilience coach, entrepreneur, author, publisher, licensed minister& speaker. Sheree helps women learn how to use their resilience to recover from unhealthy relationships (such as those affected by narcissism) and life’s disappointments so that they can regain their power and move in their purpose. Sheree is also the CEO/ Founder of Innovating life coaching Solutions. She is the host of 2 podcasts “Speak Life...2021-06-1940 min
Christian Rocketeers: Rocket Your Nonprofit Leadership Today!Mind Control - Shift Your Thoughts Change Your Life - Controlling Your Emotions - Chou Hallegra Part 2Emotions are running high with election season, COVID, and so much more. Join Ara as she sits down with counselor, author, and speaker Chou Hallegra to talk about our emotions.
You don't want to miss this powerful part 2 of this series.
Chou Hallegra is a Board-Certified Christian Counselor and Certified Spiritual Life Coach committed to helping women walk closer to God and be all that they were created to be, so they can enjoy the abundant life that is theirs in Christ. Chou is a brave woman who has learned to make brokenness look beautiful...2020-11-1120 minChristian Rocketeers: Rocket Your Nonprofit Leadership Today!Mind Control - Shift Your Thoughts Change Your Life -Controlling Your Emotions - Chou Hallegra-Part 1Emotions are running high with election season, COVID, and so much more. Join Ara as she sits down with counselor, author, and speaker Chou Hallegra to talk about how to have healthy emotions and how to not let our emotions get the best of us.
You don't want to miss this powerful part 1 of 2 presentation.
Chou Hallegra is a Board-Certified Christian Counselor and Certified Spiritual Life Coach committed to helping women walk closer to God and be all that they were created to be, so they can enjoy the abundant life that is theirs in C...2020-11-1047 min
Chat With ChouEntrepreneurial $ense with LaShanda HenryLaShanda Henry is the founder of SistaSense Online business training, mentorship, and networking community for women entrepreneurs. With a degree in Computer Science from Columbia University, LaShanda has had a long-standing love of all things tech. She has been featured in Essence, BlackEnterprise.com, and UNC-TV for her expertise in blogging and social media.
Over the past 15 years, Ms. Henry has reached thousands of people online through her work as both a web designer and mentor to start-up entrepreneurs. Her mission is to inspire others to actualize their personal dreams and business goals through the use of t...2020-09-1811 min
Chat With ChouEmbracing The Joys & Changes Of Mid-Life, Interview With Cherie Faus-SmithCherie Faus-Smith is a bestselling author, keynote speaker, & mentor focusing on women over 50. Her goal is to inspire women (like you!) to live life on their own terms. She shares her experiences as a domestic abuse thriver, melanoma cancer survivor, and being diagnosed with an anxiety disorder to inspire women to live life to the fullest, push their comfort zones, and be their absolute best.
Her mission is to empower women in their 50’s to discover their own unique purpose in life. She helps women get unstuck so they can get excited about their life again and fe...2020-09-0416 min
Chat With ChouInterview with Author & Speaker Regina Mixon"Passion, Purpose & Positivity" is what one can expect when in the presence of Regina G. Mixon. Regina helps women age 18 and older, identify self-destructive habits that have served as barriers that have kept them from living their best lives; purge themselves of those, identify their purpose and begin the process of doing so passionately.
Hailing from Minden, Louisiana, Regina currently resides between Southern California and Northwest Louisiana, spending an equal amount of time in both. As a mother of two adults and grandmother of three, Regina considers them to be the most valuable gifts given to her...2020-08-2116 min
Chat With ChouMeet Shawn Hall - Every degree she earned cost her ZERO dollars!Shawn A. Hall is a former US Department of Education Program Specialist who spent years evaluating school districts, schools, and state departments of education throughout the country. Her work stoked the desire to continue helping youth through education. From the age of 2, she watched her mother struggle to get her own education and eventually obtain a Ph.D. Shawn knew that the way to success was to seek All Roads Education™️. After graduating from Bennett College, she went on to obtain her M.B.A. in International Management from Southeastern University and her M. Ed in Curriculum and Instruction from...2020-08-0715 min
Chat With Chou"When Happily Ever After Doesn't Happen", Interview With SA CaseySA Casey, is a Certified Life Coach, CEO of Innovating Life Coaching Solutions, LLC, and Founder of the Speak Life for Change membership group on Facebook. She is also a Licensed Minister, The Host of 2 Podcasts Speak Life 562, and a brand new Podcast starting on July 1 "Expanding your Power, Women empowering Women. The Author Visionary of an anthology called Mothers Speak: Christian Women Share Their Wisdom for Spiritual and Natural Success, She has a brand new book coming out on July 5, called When Happily ever after doesn't happen to pick up the pieces after disappointment and is also a con...2020-07-1722 min
Chat With ChouInterview With Author & Conscious Coach, Kathleen HearodKathleen Hearod is a CMC, Conscious Mind Coach, and author whose primary focus is helping individuals develop their conscious awareness levels. Her desire is to master conversations around taboo topics and setting higher expectations. After successfully publishing two books, appearing on WXIX Fox News, being a guest on both domestic podcasts like Women Unmasked and international podcasts such as Wounds to Scars, Kathleen continues to reach her goals of becoming a brand families trust to restore the family leadership role.
Kathleen began to study, track, and monitor the results of behaviors associated with those of African American...2020-07-1114 min
Chat With ChouFreedom Comes At A Cost!Happy 4th of July!
Freedom is not free. There is a price to pay to achieve the freedom you desire in your life. What must you sacrifice today in order to find freedom?
If you want to continue this conversation, find me at www.graceandhopeconsulting.com2020-07-0408 min
Chat With ChouEven COVID Can't Keep Coach Dante Down!Dante is a father of four and has 17 years of experience in the petrochemical industry. In 2007 he got very sick and was forced out of that profession. Not sure what to do, he became a personal trainer because he wanted to know more about fitness as it relates to stress and health.
He founded Dominate Fitness in July 2010 and in 2017 he furthered his knowledge and became a Master Life Coach. He helps his clients lose weight, change the conditions of their health, and also boost their confidence. He loves serving women and helping them along their journey.2020-07-0418 min
Chat With ChouDare to Soar Higher With Coach SharRon JamisonAs an entrepreneur, author, speaker, visionary, and life strategist, SharRon Jamison has been teaching principles of love and self-empowerment for more than 25 years. Her career journey has taken her from owning a fitness studio to managing multimillion-dollar accounts for an international biotechnology firm.
SharRon is a dynamic and energetic speaker, who has delivered passionate, powerful and inspiring speeches to audiences of all sizes. She knows how to captivate and motivate people to see their own potential, leverage their unique talents, and embrace their own power to achieve their goals. She challenges people to Dare to Soar Higher!2020-06-2714 min
Chat With ChouCourageous Conversation About Racism and Generational TraumaMy friend Ibi and I sat down to talk about racism, how we can deal with it in our homes, and also how it impacts generations.
Olayide Ibi is a licensed marriage and family therapist. She is the owner of The Zinnia Practice- a therapy practice for women and couples. She loves helping women work through trauma, toxic relationships and finally find their voice. She helps couples learn healthy relationship patterns so that they can finally stop intergenerational trauma. You can download her free guide here "5 steps to manage anxiety and fear." bit.ly/NoAnxietyFear. You can...2020-06-2535 min
Chat With ChouInterview with Copywriter, Jasmine York BallJasmine York Ball is an award-winning journalist, author, Editor in Chief, and certified Content Marketing Strategist. For over 7 years, she’s been helping businesses create content that's clear and true to their authentic voice, gains them visibility, attracts their ideal clients and grows their business!
Jasmine realized in her own business (and with her clients), the right words meshed with the right systems can be a game-changer. That's why she teaches people how to create freedom in their business by leveraging content and their brand's messaging to attract their most valuable payers (without losing themselves, sales, sleep, or...2020-06-2014 min
Chat With ChouHealing Inside & Out With Author Nikia SimonNikia Simon is a life coach and disability advocate who teaches people to overcome adversity in order to live life according to their own design. She is the recipient of numerous awards and is known for her elegance and strength that fills each room. She lives in Clarksville, Tennessee with her two children, Imani and Nigel, along with her cat Sunny. When she’s not setting the world on fire, she can be found in deep meditation or striking a Yoga pose. Find out more at gumroad.com/l/Eqgvw2020-06-1323 min
Chat With ChouAnne Richardson on Overcoming TraumaAnne is an author, spiritual director, workshop presenter, and leader of trauma groups for women. She is also a survivor of childhood molestation. Her passion is to share her healing journey with fellow survivors and provide helpful suggestions for family and clergy who accompany them. Find out more about Anne, her book, and her work at the links below:
Website: www.annemarierichardson.com
Her FB page: www.facebook.com/annenotalone.
Her book: https://www.amazon.com/Not-Alone-Transforming-Accompanying-Survivors/dp/1732954429/
2020-05-2625 min
Chat With ChouRegistered Nurse, Louis Bianco, Co-authors Mental Health BookLouis Bianco, RN, CPS, is a 36-year-old native of Central Pennsylvania. Over the past 20 years, he has been a part of the mental health system in PA, as a consumer, a peer specialist, and a psychiatric nurse. Louis has continued to advocate for a greater understanding of mental health in the state of Pennsylvania, through close to four years of volunteering as a public speaker and advocate. In 2019 alone, He has spoken at a state conference for health educators about the creation of K-12 curriculums. He has sat on a panel with police officers and caseworkers to discuss mental heal...2020-05-2217 minChat With ChouI'm NOT Okay And That's Okay!How are you really doing? Yes, not just on the surface but really doing?
I’m not okay, and that’s okay.
Plus why you shouldn’t wait for certain things.
PS: If you or someone you know needs help, contact the National Suicide Prevention Lifeline at 1 800-273-TALK (8255) or text HOME to 7417412020-05-2026 min
Chat With ChouJeanne Cesena Discusses Her Journey from Mental Illness to Mental WellnessJeanne's primary message, “From Mental Illness to Mental Wellness”, is an inspiring personal testimony of her life journey, God’s peace through His Word, and how unconditional love has changed her, her family, work, and ministry. Jeanne endured threats on her life, physical and emotional abuse, abandonment, and psychological bouts of bipolar disorder, paranoia, and Schizophrenia. God has given her the strength to overcome. She is now an event planner, wedding designer, band promoter, BlendedStepFamily Ministry Leader, mother, grandma, wife, and speaker on the topics of Mental Health, Worship Lifestyle and StepFamily life issues. Her mental health story gives hope t...2020-05-1817 min
Chat With ChouEntrepreneurial Success Tips With Jill AlbanyJill, a wife of 32 years and mother of three, is a real estate associate broker, author, creator, worship leader & speaker dedicated to serving women and helping them get the transformation they desire in life and business.
She has a desire to come alongside of women in their entrepreneurial journey by providing the necessary element of community and support that she has found to be the Lifeblood of motivation and inspiration in every successful business.
She is passionate about serving others from a platform of Faith, and real encouragement and imparts hope into the lives of ot...2020-04-1728 min
Chat With ChouGrief & Secondary Losses with Joel-Ann Mothersille LPN, CCJoel-Ann is a Certified Transitional Life Coach that specializes in equipping women with the necessary tools to transition from surviving to thriving after experiencing a major life event or loss of any kind. Her experience with personal loss and also as a Hospice and Palliative Care nurse gave her a unique perspective and understanding of what grief is and ignited her passion for helping women heal after loss. Her training as a Grief Recovery Specialist is the toolbox she pulls from to help her clients rediscover joy and create a "new normal" despite their encounters with grief and loss.
2020-04-0525 min
Chat With ChouDr Michelle Page on Integrative Medicine & Caring for Ourselves During COVID-19Michelle Page received her Bachelor of Science in Pharmacy degree from the University of Connecticut and her Doctor of Pharmacy degree from Creighton University. She then went on to complete a pharmacy residency at Group Health Cooperative of Puget Sound in Seattle, Washington and also became a Board Certified in Geriatric Pharmacy. In addition, she has completed several certification programs including diabetes, smoking cessation, and medication management.
It was during her work in geriatrics when she began to become disillusioned with the allopathic medical model and started exploring lifestyle medicine and alternative healing modalities beyond herbs and...2020-03-2617 minChat With ChouHow to Manage Stress & Anxiety During COVID-19This is the audio recording of a webinar I held on 3/25/2020. If you have any questions or need additional support, contact me at chou@graceandhopeconsulting.com
2020-03-261h 00
Chat With ChouEmbracing Change with Shaneequa CannonIn order to be the person she felt she needed as a teen, stumbling through life following a suicide attempt, sexual assault (rape), and unwed teenage motherhood, Shaneequa Cannon became a public high school Language Arts teacher. During those 13 years as an educator, Shaneequa’s mission was to be the change she wanted to see and the beacon of possibilities in the lives of others. But, after narrowly surviving a bout with pulmonary embolisms in her lungs, Shaneequa had to confront her mortality and habits of mediocrity. This brush with death gave her a fresh pair of eyes and a...2020-03-1827 min
Chat With ChouHow To Be Content While Single With Ibi Osibodu-Onyali, LMFTIbinye Osibodu-Onyali is a licensed marriage and family therapist as well as a dating coach. She runs a private practice in CA where she helps women with anxiety, insomniacs, and couples who are struggling in their marriages. As a coach, she helps single women date in purpose, undo unhealthy intergenerational relationship patterns and learn healthy relationship boundaries.
Ibinye loves to help women heal old relationship wounds and learn simple steps to find healthy, lasting love. Currently, she creates workbooks to help women navigate dating and love. You can find some of her workbooks on payhip.com/ibinye
2020-03-0221 min
Chat With ChouPersonal Nutrition with Lisa LaRue-BakerLisa LaRue Baker is an author, musician, photographer, registered natural health practitioner and wellness coach in addition to living with a chronic, life-threatening illness since birth. As an author, she has published several books, contributed to or acted as consulting editor, on numerous books. She is mother of one adult son and resides with her singer-songwriter and audiobook director husband and their two kitties in Topeka, Kansas. Find out more at www.topekawellnesscoach.com
For more info on the Made to Overcome -Chronic Illness Edition book, go to http://bit.ly/ChronicIllnessBook1
2020-02-2922 min
Chat With ChouLiving With A Chronic Illness: LaShonn's StoryLaShonn Edmunds proudly shares her lymphedema story in this book, although nervous and excited all at the same time to expose her medical issue to the world. It was scary, but she hopes and prays that her story will help somebody else. She lives in a beautiful small country town in South Carolina with her husband of 25 years, two beautiful daughters and one handsome son. She absolutely loves her family and enjoys spending time with them as much as possible. LaShonn works in the medical distribution industry as a technology training specialist. She owns two companies; Click BTS, LLC...2020-02-2631 min
Chat With ChouAdvocacy, Autism & Chronic Illness with Christina AbernethyPre-order your copy of Made to Overcome - Chronic Illness Edition at http://bit.ly/ChronicIllnessBook1.
Christina is a two-time bestselling co-author, a dedicated wife, mother of three, and passionate advocate for people impacted by disabilities. She has coordinated events to fund research, supports and service dogs for families. She has served on local committees, coached an adaptive cheerleading team, and won awards for successful fundraising endeavors including those for “Team Bubba,” honoring her son with autism. She is the founder of Love, Hope, and Autism and is proud to be the coordinator for Changing Spaces Pennsylvania, a mo...2020-02-2423 min
Chat With ChouHow to Be A Leader in the WorkplaceWe talked about business goals recently and I mentioned the importance of being a leader in your business, but I wanted to clarify that leadership is for all of us. You can be a leader in the workplace as well and here are a few ways to do just that! If you would like to continue this conversation, reach out to me at chou@graceandhopeconsulting.com2020-02-0210 min
Xceptional Leaders with Mai Ling Chan & James BergesAuthor Writes 15 Books AFTER Her Stroke with Chou HallegraToday, Mai Ling and Martyn chat briefly about Martyn’s World Changers Academy launch and their current book project. Then Mai Ling shares a conversation with author and stroke survivor, Chou Hallegra. Chou is the founder of Grace & Hope Consulting, LLC and she talks about her life as a single mother of children with multiple challenges, the story of her stroke recovery, and how she came to write numerous books in just a few years. She also shares 3 tips for the listener who wants to write a book. Don’t miss this inspiring story of overcoming challenges.2020-01-2733 min
Chat With ChouGot Business Goals?In the past few months, I have had many people reach out to me asking for advice, suggestions, and ideas on business matters. Although I have been a businesswoman for a few years, I don't often talk about business strategies. Well, you've asked and I've listened and here I deliver.
What are your business goals? How will you achieve them? Are you treading water or actually getting some traction? The way I see it, business is more than just a means to make an income. More me, it's the impact that's more important. I want the products a...2020-01-2518 minChat With ChouDid You Ditch Your New Year's Resolutions? In case you weren't aware, January 17th is Ditch Your Resolutions Day. Did you ditch your resolutions on January 17th? I hope not! At least, not all of them. In this segment, I talk about what helps me achieve my goals, what might be getting in the way of you achieving yours, and how Thrive 2020 can help you. If you are ready to thrive this year, go to https://payhip.com/b/2BNp.2020-01-1932 min
Chat With ChouMore Ways To Tap Into Gratitude** Get your gratitude journal at http://bit.ly/gratitudejournal2019
** Access all the audio recordings for this gratitude challenge at https://anchor.fm/chouhallegra
** All the blogposts for this gratitude challenge can be found at https://www.graceandhopeconsulting.com/blog
** If you missed my video on how to be grateful when things are tough, catch it at https://www.youtube.com/watch?v=aWSw7JigI2s&t=24s2019-11-2719 min
Chat With ChouShow Your Gratitude With WordsWe’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and make many positive impacts in the lives of those receiving them and those giving them.2019-11-2612 min
Chat With ChouFind Something Random In Your Environment To Be Grateful ForIf you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude.2019-11-2510 min
Chat With ChouUse Gratitude Meditations & Affirmations To Boost Your Spirit AnytimeYou’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. These two practices are actually quite simple to add to your routine or even to use in a particularly stressful moment to gain perspective. Let’s take a look at how to use gratitude meditations and affirmations to boost your spirit anytime.2019-11-2409 min
Chat With ChouEnforce The Gratitude Habit With A Small JournalOnce you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all honesty, it really doesn’t take much more time to write it down than to simply think about what you appreciate, and you don’t need strong writing skills in order to jot down three sentences. Let’s see if we can’t make the process seem less stre2019-11-2411 min
Chat With ChouStart & End Your Day By Counting Your BlessingsOne really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your routine. Before long, you’ll be easily noticing that blessing abound. Here are some tips to help you begin.2019-11-2315 min
Chat With ChouWhat A Difference A Bit Of Gratitude MakesGratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits you’re probably not aware of, too. Let’s take a closer look at the concept, ways it can improve your life and how to practice it.2019-11-2208 minChat With ChouAre You Your Worst Ennemy?The real barriers to success are internal roadblocks. This is where it gets difficult. What internal roadblocks are getting in your way?
Download my guide to help you stop sabotaging and start succeeding at everything that you do: https://payhip.com/b/6CkO2019-11-1808 minChat With Chou6 Signs You're Ignoring Your Emotional HealthIn this episode, Chou discusses 6 signs that you are ignoring your emotional health and how to improve it.
If you are struggling in this area, reach out to Chou at www.graceandhopeconsulting,com, LLC2019-10-0719 minChat With ChouSaying “No” to New Opportunities Can Be Good for Your BusinessWe tend to think of a ‘no’ as a big red stop sign in the middle of the street. But has it ever occurred to you that sometimes saying ‘no’ is what’s going to push you forward? We tend to think of a ‘no’ as a big red stop sign in the middle of the street. But has it ever occurred to you that sometimes saying ‘no’ is what’s going to push you forward?2019-09-2316 minChat With Chou4 Reasons Why Work-Life Balance Is ImportantHaving a work-life balance is learning to separate your professional and personal lives, so you don’t deprive one or the other. Both of these aspects are vital to our happiness, but if one impedes on the other, you will feel out of balance and that's not a healthy place to be. 2019-09-0814 minChat With Chou5 ways to Develop An Ambitious MindsetDo you want to get more done in life? Do you want to finish the year strong? Then, You need to develop an ambitious mindset and here’s how.2019-08-1920 minChat With ChouDon't Just Dream, Do This InsteadDreaming is a good thing. Dreaming big is even better, but don't stop there. Here are 7 things you should do when you start dreaming big.
2019-08-0516 minChat With ChouFree Thyself From ProcrastinationWhat are you putting off? What's getting in the way? What would your life be like if you got that thing done?
Is this outcome worth the hard work and sacrifice? If yes, reach out for help and let's get it done.
Let's connect at https://calendly.com/chou !2019-07-2917 minChat With ChouFree Thyself From WorkWhat's your relationship with work?
Do you have unhealthy thinking processes that affect how you see work?
Are you trying to meet unmet emotional needs through work?
I can help! Schedule a FREE consultation with me at https://calendly.com/chou and let's connect!2019-07-0820 minChat With ChouFree Thyself From Your Painful PastAre your past experiences keeping you from living life to the fullest? Are you stuck in your past?
Your past is a place of reference and not a place of residence. It's time to free yourself from your painful past.
If you need help moving past your past, I can help! Reach out to me at chou@graceandhopeconsulting.com.2019-07-0118 minChat With ChouFree Yourself From Other People's OpinionsIt's good to seek wise counsel but not everyone's opinion should be listened to. If you listen to everyone's opinions, you'll be miserable.
Whose opinion is influencing your life? Struggling with this, let's chat! Email me at chou@graceandhopeconsulting.com
2019-06-2413 minChat With ChouMy takeaways from #MHAConf19 - Day 3Summary:
We need to create a safe place for men to share their feelings and seek help for mental health when needed.
Our physical health affects our mental health. We need to seek for all of us, not just part of us.
We need to do a better job at supporting caregivers. If you are a caregiver, we are here for you. Reach out to us today!
Here are the websites I mentioned:
graceandhopeconsulting.com/support-for-caregivers
TheDepressionFiles.com
aballsysenseoftumor.com
Car...2019-06-2213 minChat With ChouFree Yourself From Could Have, Should Have, And Would HaveThe things we tell ourselves can cause emotional distress and even create mental and emotional bondage. Here are a few tips on how to free yourselves. If you need additional support, reach out to us at www.graceandhopeconsulting.com 2019-06-1708 minChat With ChouTake Care of Your Emotional HealthYour emotional health is just as important as your physical health. Don't neglect it.
if you need additional support in this area, reach out to us at www.graceandhopeconsulting.com
2019-06-1012 min
Chat With ChouUnchain Yourself Mama: Turn Your Passion Into Your A Family Mission You don't have to put your passion aside because you are a mom. You can turn your passion into a family mission. #UnchainedMama
This is our last segment of Unchain Yourself Mama but we are still accepting registration for the four-week coaching program that's starting soon.
Join us and invite a friend or two: https://www.eventbrite.com/e/unchain-yourself-mama-life-coaching-for-moms-tickets-602593714022019-05-1323 min
Chat With ChouUnchain Yourself Mama: You Are Not Your Child's Maid! Another episode with Ibi and Chou to help you Unchain Yourself, Mama!
This tim we want to remind you that you are not your child's maid.
Want more support in finding and enjoying yourself as a mom, then join us for a 4 week program that's starting in a couple weeks.
Register at https://www.eventbrite.com/e/unchain-yourself-mama-life-coaching-for-moms-tickets-602593714022019-04-2921 min
Chat With ChouUnchain Yourself Mama: Ditch the guilt Listen in as Ibi and Chou share strategies to help you find yourself and enjoy life.
Join us for 4 week coaching program to unchain yourself, register at http://bit.ly/UnchainYourselfMama
Ibi is a licensed marriage and family therapist as well as a wellness coach for busy moms. She helps women learn how to manage anxiety, discover their strengths and become unstuck. Her passion is helping moms live without guilt or regrets. Find out more about Ibi at https://www.thezinniapractice.com
Chou is a Certified Counselor and Life Coach on a mission to...2019-04-2318 min
Chat With ChouUnchain Yourself Mama Part 1: Do you remember who you were before you became a mom?Listen in as Ibi and Chou share strategies to help you find yourself and enjoy life.
Join us for 4 week coaching program to unchain yourself, register at http://bit.ly/UnchainYourselfMama
Ibi is a licensed marriage and family therapist as well as a wellness coach for busy moms. She helps women learn how to manage anxiety, discover their strengths and become unstuck. Her passion is helping moms live without guilt or regrets. Find out more about Ibi at https://www.thezinniapractice.com
Chou is a Certified Counselor and Life Coach on a mission t...2019-04-1614 min
Chat With ChouWomen Making History: Interview With Patti McCloud Patti McCloud and family have served in fundraising and advocacy efforts since 2000. She has been active with the Pittsburgh Walk for Autism Speaks, co-chairing the Walk in 2004 & 2005 and chairing several Walk committees throughout the years. In 2008, she participated on a corporate fundraising panel at the Autism Speaks National Leadership Retreat. In 2009 & 2010, Patti served as Community Advocacy Chair in PA. She helped secure Act 62 in PA and the passage of the federally funded Department of Defense Bill. She has chaired Dress It Up Blue and Chefs Create Pittsburgh, raising hundreds of thousands of dollars for Autism Speaks. She has been a...2019-03-3116 minChat With ChouUse The Little Bit You Got What do you have in your hand? What skills, experiences, knowledge do you have? You might think it’s nothing of significance, nothing important but it’s not! Use the little bit you got to impact the world around you. 2019-03-3112 min
Chat With ChouWomen Making History: Interview with Jennifer BrunoJennifer Bruno is the Founder of Team Cassie, a nonprofit organization that seeks to enrich the quality of life of the special needs community and their families. She also co-authored, "It's Going To Be AUlright!", available at https://amzn.to/2U9Xnjt
Follow her at https://www.facebook.com/teamcassiefund/2019-03-3010 min
Chat With ChouWomen Making History: Interview with Kelly CainKelly Cain is a wife, mom, and the co-founder of Autism Caring Center.
She is also co-authored " It's Going To Be AUlright!", available at https://amzn.to/2U9Xnjt
Learn more at www.autismcaringcenter.com2019-03-2916 min
Chat With ChouWomen Making History: Interview With Cathy & Christina For over fifteen years, Catherine Hughes have provided comprehensive support and passionate advocacy to individuals and self-advocates, their families, and surrounding natural supports such as schools, churches, daycare facilities, as well as healthcare organizations, transition providers, and other applicable sources throughout communities. Navigating "the system" is often a daunting task - but she believes that receiving services and supports to be independent, successful, and well, should never be. Follow her at https://www.facebook.com/caffeinatedadvocate/
Christina Abernethy is a dedicated wife and mother of 3 from a small town called Ohio Township. She is a...2019-03-2829 min
Chat With ChouWomen Making History: Interview with Samantha WhiteSamantha White helps women transition from emotional pain to peace through Christian Mindset Coaching. Please do not forget to text the word FREE to 9107596373 to claim your ebook today! Find out more about Samantha at https://consultpositivity.com/2019-03-2512 min
Chat With ChouWomen Making History: Interview with April GreenHailing from Capitol Heights, MD, April Green is a wife and mother of three children living with Autism Spectrum Disorder. A licensed minister, April has worked in the field of early childhood special education for the past 20 years and is currently pursuing her doctorate degree in educational leadership. April has a background in psychology and Curriculum Instruction and Assessment. She has a passion for early intervention and promoting awareness.
This passion led April to host and produce a podcast, Keeping it Moving with April and Vondell (http://bit.ly/2FWQgEh), which focuses on shedding li...2019-03-2415 min
Chat With ChouWomen Making History: Interview with Donna Lund Donna Prezioso Lund is a mother of 4 children, with two boys on the #autism spectrum. She also co-authored It's Going To Be Aulright", available at https://amzn.to/2CsGbvi. Follow her blog at www.labeledtolunderful.com or Labeled to Lunderfulon Facebook. 2019-03-2313 min
Chat With ChouWomen Making History: Holly TeegardenHolly Teegarden is a digital marketing consultant, national speaker on social media and analytics, autism advocate, digital detox expert, podcaster with Everyday Life Coach, certified Christian Life Coach and doTERRA Wellness Advocate. Holly is a true entrepreneur helping people achieve their goals in business and personally. Most recently she co-authored a book, It’s Going to Be AUlirght, available on Amazon.
You can learn more about her at livinginboldness.com or hollyteegs.com2019-03-2211 min
Chat With ChouWomen Making History: Interview with Sharice NaceSharise Nance is a Licensed Clinical Social Worker, Adjunct Professor, Speaker, Award Winning Entrepreneur and Author. In addition to running her private practice, HandinHand Counseling Services, Sharise now dedicates her efforts to VitaminCHealing, an organization designed to promote self-care, work-life balance and integration and burnout prevention among those throughout the helping profession and beyond. She can be reached at www.vitaminchealing.com
2019-03-2116 minChat With ChouJust do it!Don't let your situation stop you from sharing your gifts with the world.2019-03-0909 minChat With ChouHappy International Women's Day!Shout to all the women who help me be more and do more in life.2019-03-0903 min
Chat With ChouReinventing Yourself After a Divorce or Break Up, Interview with Dr Sacheen Mobley On this #ReinventYourRelationships episode, Sacheen Mobley & Chou Hallegra discussed how to #ReinventYourself after a divorce or a break-up.
Dr Sacheen is the Creatrix-In-Chief of Living and Loving Your Best, LLC. Dr. Sacheen is a published author, speaker, and consultant who helps women get from fear to focused in every aspect of their lives by using proven communication strategies, modalities, and life experiences.
You can find her work on her two YouTube channels, her Facebook Pages, Instagram, and Twitter. She is set to release a re-edited edition of her book The Energy Suckers: The Four Faces of...2019-02-2317 minChat With ChouHow to Help someone be more positive What makes some people so negative? How can you help them become positive? How do you remain positive when you around negative people? These all the questions I answered during this Q & A session. Need support? Let's connect: https://calendly.com/chou
2019-02-1735 minChat With ChouWhat's all the fuss about #ReiventYourRelationships?In this episode I share why I started this series on @ReinventYourRelationships
Find out more about me and my work at www.graceandhopeconsulting.com2019-02-1504 min
Chat With ChouI Found Love That's Worth Living & Dying For #ReinventYourRelationships I found love that is worth living and dying for...and it's not what you think. Let's continue this conversation: https://calendly.com/chou
#ReinventYourself and #ReinventYourRelationships
2019-02-1409 min
Chat With Chou#ReinventYourRelationships: Finding Healing After Traumatic Relationships by Lori BairWhen relationships are not healthy, they can become traumatic and healing from that trauma is hard but so worth it. In this episode, Lori shares her story of finding healing after traumatic relationships.
Lori is a motivational health coach focusing on the gut-brain connection. Healthy gut, healthy mind.
website link... http://lbhealthcoach.com
facebook link... https://www.facebook.com/lbhealthcoach/
Her Amare Global link... https://bit.ly/2v6q1Xo2019-02-1419 min
Chat With ChouWhen 2 Therapists sit down to talk about how to #ReinventYourRelationshipsWhat happens when a Certified Clinical Trauma Professional & a Licensed Marriage & Family Therapist start talking about the impact of relationships on our mental & emotional wellness?
Wisdom, expertise, charisma, and a lot of brilliance to help you #ReinventYourRelationships and #ReinventYourself!
A little bit about my special guest...
Ibi is a licensed marriage and family therapist. She helps women with anxiety and insomnia learn how to find their calm. She also helps dating and engaged couples create a strong foundation for a healthy marriage. www.thezinniapractice.com
...2019-02-1220 min
Chat With Chou#ReinventYourRelationships: Grieving lost relationships by Sederia GraveIn this episode, Sederia shares how losing meaningful relationships (her mom and her husband) affected her mental, emotional, and spiritual wellness.
If you're grieving and need someone to talk to, let's connect: https://calendly.com/chou2019-02-0907 min
Chat With ChouImpact of self-love on your emotional wellness & relationships- Interview with Liz Thees Our first interview for #ReinventYourRelationships focuses on the impact of self-love on your emotional wellness. Liz Thees shares some great insight on this topic as well of her personal story of being married, divorced and remarried to the same man. They have been together for 22 years now!!
Like you, Liz has been searching for her life purpose. After many years of studying and self-reflection, she discovered that she was meant to help individuals find clarity in their life purpose. She is a Certified Life Coach with a holistic approach and specializes in helping people of all ages f...2019-02-0532 minChat With Chou#ReinventYourself: Interview with Shamaka Schumake To find out more about Shamaka Schumake and her work as a Vision Achievement Strategist, visit www.shamaka'sworld.com 2019-02-0115 min
Chat With Chou#ReinventYourself: Interview with Rachel LeighHere's a little note from Rachel:
"I am Rachel Leigh from Tennessee. I value living in the Bible Belt and Southern Hospitality as much as I value multiculturalism and being one small part of a huge diverse body of believers, all united in Christ.
I have a Masters level college education in Business and still consider my Fathers business of spreading the gospel of Christ my most important assignment. What lights me up is seeing the moment the Holy Spirit is invited in and first recognized by a new believer or the awe-inspiring world-shaking moments...2019-01-3023 min
Chat With Chou#ReinventYourself: Interview with Carrie Reichartz From Lawyer to Missionary, from trauma to triumph, this woman helps us redefine success!
Carrie Reichartz is a lawyer, business owner, and founder and Executive Director of Infinitely More Life… where she hosts conferences and coaches client’s on how to move from trauma to triumph. She takes frequent mission trips to Kenya to work with people affected by trauma and pregnancy issues. She has a true passion for children and helping people travel through trauma into triumph by inspiring them through her personal story.
You can find more about her work at www.InfinitelyMoreLife.org. 2019-01-2831 minChat With ChouRefuse To Be Reduced By Your CircumstancesYou were made for more. Don't let your circumstances stop you from being and doing more. Refuse to be reduced by what happens to you.2019-01-1911 min
Chat With Chou#ReinventYourself: Interview with Markeith BradenMarkeith Braden is the CEO of Markeith Braden & Company, a Digital Media & Personal Brand Consulting Agency that helps Small Business Owners & Solopreneurs leverage digital media & marketing automation to build a profitable personal brand business.
Additionally, Markeith is the host of The Markeith Braden Podcast, a weekly podcast where he shares personal development content, interviews from successful entrepreneurs, & business success principles that guide today's entrepreneurs in this digital age.
Find out more at https://www.markeithbraden.com/startapodcast/2019-01-1016 minChat With ChouMy New Year DeclarationInstead of resolutions, I craft a declaration. Instead of making plans, I cast a vision . If you want to find out how to do the same, book a free consult with me at calendly.com/graceandhopeconsulting2019-01-0103 minChat With ChouHow was your year?Join me tonight at 8 PM EST for a year end praise and prayer meeting2018-12-3003 minChat With ChouBe Yourself #StressBusters #StressRELIEFBe Yourself #StressBusters #StressRELIEF
Check out this page for more on this topic: https://buff.ly/2L3CVMu2018-12-1411 minChat With ChouSay NO #StressRELIEFYou can find lasting freedom from stress when you learn to say, "NO". Join me for live stress R.E.L.I.E.F. coaching sessions, https://www.graceandhopeconsulting.com/stress-relief-coaching.html. Registration closes soon, sign up today!2018-12-0714 min
Chat With ChouYou are the reason why I am hereHappy Thanksgiving!
Remember, you only have one life to live so live it well, live it fully!2018-11-2205 minChat With ChouDo you have an attitude of gratitude?Do you have the ability to see the blessings in your mess? Can you just be thankful for the glass instead of worrying whether it's half full or half empty?2018-11-0918 minChat With ChouWellness Wednesday :Dont be afraid to askAsking for help is not a weakness, it's a strength. What do you need help with today? Would you take a courageous step and ask for help today?2018-10-3106 minChat With ChouThankful Thursday : 3 broad ways to practice gratitudeWe can practice gratitide in so many ways. Here are 3 broad ways (or categories) to practice gratitude2018-10-2508 minChat With ChouWellness Wednesday : Let's talk about sleepYour brain and body need enough sleep in order to function at their optimal capacity. Here are some tips on how to create and observe a good sleep hygiene.2018-10-2408 minChat With ChouFamily Friday: How often do you include your children in your decision making?Including your children in your decision making tells them that you value their opinions and that you care about how your decisions will affect them. Include them in the decision making process and you might just be surprised how creative they can be!2018-10-2005 minChat With ChouThankful Thursday: What are you thankful for?Gratitude is good for the soul and a thankful heart is a happy heart. What are you thankful for today?2018-10-1805 minChat With ChouMental health & Emotional wellness in African-American communitiesDanielle Ruffin of Black Healing Matters interviews Chou Hallegra about mental health and emotional wellness , especially in African-American communities.2018-09-0822 min
Chat With ChouMental Health Tips for MomsIn honor of Mental Health Awareness Month and Mother's Day, Chou Hallegra held a live Q &A to provide some mental health tips for moms.2018-05-1240 minChat With ChouStop waiting for things to get better"If you wait for all your problems to go away, you'll never do anything in life" Chou Hallegra2018-05-0606 minChat With ChouWho's walking with you?In this episode, Chou Hallegra talks about 3 types of partnerships that we each need as we journey through life2018-04-2003 minChat With ChouYou are the only one in charge of your emotionsIn this episode Chou Hallegra talks about the power and control we truly have over our own emotions2018-04-1604 min
Black Healing MattersEp063: Chou Hallegra InterviewCounselor Chou Hallegra of Grace and Hope Consulting lays down some serious keys for black folks to build amd maintain our emotional wellness. With years and years of experience on top of a heart to serve, she delivers great professional insights that will change you from the inside out.
As always, stay blessed.
♥#BlackHealingmatters♥2018-02-1723 min