Shows
Ending Body Burnout Show119. “Connect The Dots” - Endometriosis, Gut Issues, Anxiety & DepressionIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a dear woman who is struggling with chronic fatigue, chronic neck and pelvic pain, insomnia, depression/anxiety, gut issues, and endometriosis (some of which have been present for 25+ years), and has tried “alllllll” the things.
Chris & Filly cover:
The listener’s case history - symptomatology, when it all started, what she’s tried so far
Body systems that would be worth lab testing, to identify physical imbalances connected with endometriosis, inflammation, gut issues & mental ill health
The “unsafety” piece in body burnout and chronic health...2025-06-3049 min
Ending Body Burnout Show118. LIVE Root-Cause Coaching - Overwhelm, A “Full” Brain & Work-Life-Family BalanceWe have a very special episode for you today! Chris coaches a brave soul - Tara Lieshke, an accountant who helps business owners with their bookkeeping and money clarity - live on our podcast. Tara gets coached on overwhelm and feeling like her brain is “too full”. What starts off as health stress quickly reveals deeper patterns - fear of failure, the inner war between family and business, and the belief she needs to give everything to everyone to be "enough."
It’s a rare honour to listen in on a very personal coaching session, so a big th...2025-06-231h 01
Ending Body Burnout Show117. 5 Coaching Frameworks To Take Back Your PowerIn today’s episode, we dive into a listener’s request - what are your top classic sayings, to help clients take back their power, so that they can heal and live life resourcefully? We dive into what these coaching frameworks actually mean, examples of how they show up in everyday life, and how living them can help you have more awareness and make better choices, which will lead to healing and overall health and wellbeing in your whole life.
In today’s episode, Chris & Filly talk about about:
What a coaching framework...2025-06-1652 min
Ending Body Burnout Show116. Slowing Down, Conscious Dance & Taking Off “The Mask” with Marjolein AkkermanChris & Filly are joined with Marjolein Akkerman for a dynamic, spirally, passionate conversation on using conscious dance and movement to help slow down, connect with your self and your body, and essentially take off “the mask” you’ve been hiding behind.
We were lucky enough to have the lovely Marjolein come into our Ending Body Burnout Method as a guest presenter, to take our clients through an experiential body-mind dance session - it was the best!
About Marjolein Akkerman
Marjolein is a certified teacher of Sacred Circle Dance and 5Rhythms®...2025-06-0949 min
Ending Body Burnout ShowE113. Connect To Your Intuition with Laetitia AndracChris & Filly are joined with Laetitia Andrac, for a fascinating conversation about intuition - what it is, how to connect to your intuition, and why NOT connecting to your intuition will lead to burnout and poor health, as well as keep you stuck in your business, career and life.
Laetitia is a guest presenter inside our Ending Body Burnout Method this week, coming in to coach our clients on how to connect to and follow their intuition for deep healing and living an aligned life. It’s going to be AMAZING!! Doors are now open to t...2025-05-191h 07
Ending Body Burnout ShowE112. Word Swapping: Brain Rewiring Practice To Switch Off Chronic Illness SymptomsIn this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our signature program, the Ending Body Burnout Method. For the first time ever, you'll experience firsthand how we create transformative healing spaces in our weekly group sessions, that regularly support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you’d love to work with us, doors open to our Endi...2025-05-1253 min
Ending Body Burnout Show111. LIVE Root-Cause Coaching - Getting to the deepest core wound underneath pushing-through, burnout, exhaustion & bloatingWe have a very special episode for you today! Chris coaches a brave soul - Stella - live on our podcast. Stella is a client of ours, a few months into her Ending Body Burnout Method journey. She reached out to us initially, because she was struggling with exhaustion, burnout, bloating, sleep issues & anxiety - and as a multiple world champion athlete, this was majorly impacting her ability to perform. And it scared her. Because - who would she be without the identity “athlete”? In this real, raw & honest coaching session, Chris coaches Stella to get to the deepest root...2025-05-061h 19
Ending Body Burnout Show110. Jason’s Journey: Life After The Ending Body Burnout MethodChris & Filly are joined with one of our amazing past clients, Jason, who graduated from our Ending Body Burnout Method program 18-months ago. Jase shared his healing story on the podcast back in Sept 2023 - ankylosing spondylitis, chronic inflammation and food allergies- and today he is back to share how he continues to thrive and live his dream life post the Ending Body Burnout Method!
These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for yo...2025-04-2851 min
Ending Body Burnout Show109. The Restrictive Protocol Trap: Your Brain's False Safety NetEver notice how you gravitate back to strict food rules and restrictive protocols when healing feels uncertain? In this episode, we (Chris & Filly) uncover why returning to elimination diets and rigid protocols isn't actually about healing at all - it's your brain's clever way of seeking control, and it will keep you stuck in a perpetual cycle of dis-ease.
Want to learn more about how to rewire your brain to heal body burnout and chronic health issues? Join our FREE coaching week coming up in May.
In today’s episode, Chris & Filly...2025-04-2150 min
Ending Body Burnout Show108. Medicinal Mushrooms, Supplements & Foraging with Dr Anna SitkoffChris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including…health benefits, what to look out for with supplements, foraging and wildcrafting.
About Dr Anna Sitkoff
Dr Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of clinical and research experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, utilizing bioavailable fruiting body extracts for optimal results. A re...2025-04-1449 min
Ending Body Burnout Show107. Healing at Your Pace: Breaking the Shame CycleIn this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you’re not “doing enough” in your healing journey.
In today’s episode, Chris & Filly talk about about:
What is shame & what it means to “not do enough”
Why we are coaches that “don’t care” if you’ve “done enough” & how we guide clients to get results
How we have seen this “I haven’t done enough” > shame cycle show up with clients
What happens when you...2025-04-0751 min
Ending Body Burnout Show106. Self-Compassion in Healing, Self-Limiting Beliefs & Hypnotherapy with Sara RaymondChris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy.
About Sara Raymond
Sara Raymond is a hypnotherapist, trauma-informed transformational coach, and the co-founder of The Mindful Movement—a platform dedicated to helping individuals tap into their inner peace, develop a positive mindset, and heal from stress.
With over 20 years of experience first teaching Pilates, then moving into yoga, meditation, and hypnosis Sara has guided countless individuals toward personal growth and fulfil...2025-04-0154 min
Ending Body Burnout Show105. “Connect The Dots” - Exhaustion, Zero Motivation & Lichen SclerosisIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case who is wife to a FIFO, and is feeling exhausted, brain foggy, struggling with an autoimmune condition, lichen sclerosis (immune system attacking cells in the vaginal area), and zero motivation to do much about it because of the tiredness-factor.
Chris & Filly cover:
The listener’s case history - symptomatology, when it all started, what she’s tried so far
“I’ve tried it all” - and what this really means underneath the surface
Body systems that would be worth lab testing, to identify physical imbala...2025-03-2536 min
Ending Body Burnout Show104. Food To Eat for Metabolic Typing with Martin PytelaChris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic type.
About Martin Pytela
Martin Pytela, a respected Functional Medicine Expert and Metabolic Typing Coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, m...2025-03-1852 min
Ending Body Burnout Show103. Winning the “Launch Boss” Award, Why I Was Sad & How I Manage My Energy During “Busy” PeriodsAt the end of 2024, we won the “Launch Boss” Award at the Her Empire Builder end of year conference, for our business growth in 2024. The award is demonstrated how we excelled at taking all of Tina Tower’s (our biz coach) biz strategies when it comes to opening doors to our Ending Body Burnout Method 3 x a year. I (Filly) was so shocked that we won, that I didn’t even prepare a speech or couldn’t recall any great “tips” to share with the other 100 biz women in the room (I was put on the spot - like a deer in head...2025-03-111h 02
Ending Body Burnout Show101. How To Build A Business Without Burning OutIn this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder’s Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question at the start my presentation - “Have you experienced…or are you in a state of burnout?” - almost every single hand shot up. I don’t think I’ve met a woman in business who hasn’t been in burnout at some stage in her journey! Whether you’re a business owner or not, you’ll get loads out of this episode, as I...2025-02-2450 min
Ending Body Burnout Show100. Celebrating 100 Episodes with…Our Kids!Woot woot - we’ve reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We’ve had so much fun over the last 2 years, bringing you weekly episodes on all things ending body burnout - and we’ve still got content and ideas dripping out of our brains. We’ll be here for years to come yet.
We thought we’d do something a bit different to celebrate our 100th episode - we’re having a little podcast party and a chat with our kids! This will mostly make...2025-02-1735 min
Ending Body Burnout Show99. LIVE Root-Cause Coaching - Digging into Busy, Over-Achieving, Overwhelm Patterns & The Burn-Crash CycleWe have a very special episode for you today! Chris coaches a brave soul - Mel - live on our podcast. Mel is a busy Mum of three, working many jobs & doing extra study. She is feeling stuck on the burn-crash cycle of over-achieving & juggling all the things, then feeling exhausted, low motivation & pain in the body. Mel is stuck because she LOVES all the things she does, but on the weekend she is so exhausted that she feels like she’s just existing, and not prioritising her own self-care. Mel is new to our style of deeper root-cause co...2025-02-101h 14
Ending Body Burnout Show98. Burnout or Betrayal? with Lora CheadleChris & Filly are joined with Lora Cheadle, to dig into the difference between burnout & betrayal, and how to know the deeper root of what’s going on for you. Lora so generously shared her own experience with body burnout and 10 years of unconsciously knowing her husband was cheating on her, and how she healed from it. This will be a great listen if you’ve ever felt betrayed, and it’s contributing to your physical and mental-emotional health.
About Lora Cheadle
Lora Cheadle is an attorney, TEDx speaker, and coach who helps org...2025-02-0346 min
Ending Body Burnout Show97. How Jo Got Her Spark Back, Let Go Of “Pushing On” & Healed AnxietyChris & Filly are joined with another of our amazing clients who recently graduated from our Ending Body Burnout Method program. When Jo reached out to us, she had been pushing on through a decade of relationship breakdowns, emotional abuse, single mummy-ing, and COVID vax trauma. Her body reached a point where enough was enough - and she got stuck in a chronic state of fight-flight, anxiety, panic attacks, and a flare up of gut issues. Jo generously and authentically shares how she healed all parts of herself inside the Ending Body Burnout Method - and the new vibrant and...2025-01-261h 06
Ending Body Burnout Show96. Are We the Right Coaches for You? Discover The 11 Rules That We Coach ByIn this episode, we (Chris & Filly) delve into whether we are the right coaches & practitioners for you. With the doors open for this week only to our healing accelerator program, the Ending Body Burnout Method, this episode is a great sticky-beak into whether our approach and the way we work with our clients resonates with you. We totally get we're not for everyone, and that's okay! If you're a current client, this episode also outlines our commitments to you and how we show up to serve you to end your body burnout at a ROOT-root-cause level.
2025-01-2050 min
Ending Body Burnout Show95. How Kimberley Got Her Spark Back & Broke Free Of A Lifetime of Fight-Flight & Chronic Health IssuesChris & Filly are joined with one of our amazing clients who has been working with us inside the Ending Body Burnout Method program. Kimberley’s journey to get to the root started 2 decades before reaching out to us - trying to get answers around debilitating headaches, chronic fatigue, fibromyalgia, gut issues, allergies and a lifetime of trauma. Kimberley had some HUGE breakthroughs and resolution of health issues in the first 2-months of starting to work with us - and then life threw her some curveballs, and she knew she had to go deeper into the healing process.
2025-01-131h 24
Ending Body Burnout Show94. LIVE Root-Cause Coaching - Body Image, Disconnected Parts & Self-AcceptanceWe have a very special episode for you today! Chris coaches a brave soul - Victoria Edmond - live on our podcast. Victoria is the founding director of Big Hearted Education - supporting family daycare educators to create stand out, work less and earn more. Victoria is not new to coaching and the transformational space, so Chris & her were able to quickly get to a deeper root & experience a really profound transformation in under an hour!
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Victoria for...2025-01-061h 07
Ending Body Burnout Show93. How Fiona Got Her Spark Back, Found Flow & Is Finally Overcoming Chronic FatigueChris & Filly are joined with one of our fabulous incredible clients who recently graduated from our Ending Body Burnout Method program. When Fiona first started working with us, she’d been struggling with chronic fatigue for decades (think 1/10 energy levels!), brain fog, chronic body pain & headaches, and with a racing mind that kept Fiona feeling “busy”, even though her body couldn’t keep up. Fiona was a slow & steady healer, moving through our method at her pace, implementing small pieces as her capacity built up, and over 12-months we watched her energy levels increase (now at 7/10) and body pain start to...2024-12-301h 11
Ending Body Burnout Show92. Perfectionism & Housework: What It Says About You & Breaking Free from BurnoutToday Chris & Filly dig into a topic close to home (mind the pun!) - perfectionism, housework & body burnout. If you’re struggling with perfectionism, busy, over-doing patterns & resonate with this episode, come along to our FREE live coaching week - Unravel Perfectionism & Body Burnout - where we will coach you through how to break-free from the burnout cycle & deeply heal your body & your whole self.
In today’s episode, Chris & Filly talk about about:
Perfectionism patterns and its link to housework
How your relationship with your home can contribute to body burnout
Feeding...2024-12-2356 min
Ending Body Burnout Show90. How To Treat Mould Toxicity with Dr Terri FoxFilly is joined with Dr Terri Fox, a USA integrative doctor, specialising in mould toxicity and Lyme disease. This was a really practical conversation, with lots of tangible tips on the best way to treat mould, without making yourself sicker. I loved Dr Terri’s words of hope at the end: “getting a mould toxicity diagnosis is a great diagnosis, because it’s actually easy to treat & you get better fast!”
About Terri Fox
Dr. Terri Fox is a holistic, integrative, functional medicine doctor In Boulder, Colorado. She has been practicing functional m...2024-12-0954 min
Ending Body Burnout Show89. Balancing Business & Motherhood (Without The Burnout) with Maree KirkpatrickFilly is joined with Maree Kirkpatrick, a successful business woman who also has a very interesting health journey (think mould illness) & who is intentionally creating a life by design to balance motherhood & business, without burning out. I know Maree from a business group we are in, and we’ve had many conversations with her about health, all things woo-woo, and business and how they all inter-relate. She’s a character and I know you’ll love this convo!
About Maree Kirkpatrick
Maree is a Sales and Business Growth Strategist who helps businesse...2024-12-0242 min
Ending Body Burnout Show88. “Connect The Dots” - Eczema, The Hormone Link & Retraining The Immune SystemIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.
They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.
Travel as stressful (even when it’s exciting)
Importance of gut & detox testing, for adults with eczema that started as an infant
The link between hormones, the immune system and eczema, and how hormones are often not the cause of eczema, eve...2024-11-2538 min
Ending Body Burnout Show87. How Linda Got Her Spark Back & Overcame Rheumatoid Arthritis, Fibromyalgia & AnxietyFilly is joined with one of our truly incredible clients inside our Ending Body Burnout Method 6-month program. Linda has been an absolute joy to work with! She hobbled into her first consult with chronically high levels of inflammation to the point where she could barely move her joints. She was struggling with fibromyalgia, rheumatoid arthritis, scleritis, anxiety, gut issues and more. When I told here her issues was entirely solvable (a narrative she wasn’t hearing from her standard medical doctors), her eyes lit up and she dove wholeheartedly in with the BELIEF that she could heal, and th...2024-11-1841 min
Ending Body Burnout Show86. Sore Boobs, Hormones & Being A "Weirdo"Today we get personal! Well, when I see “we”, I more specifically mean “me” (Filly) - and Chris is coming along for the ride! I share a personal story of how I recently applied the “metaphysical” side of healing, that we take our clients through inside our Ending Body Burnout Method (aka “Spark”). I get personal about - yep - my boobs and a hidden belief about being a “weirdo” that was manifesting in hormonal symptoms.
In today’s episode, Chris & Filly talk about about:
Filly’s female hormone history - PCOS, infertility, “touchy” hormo...2024-11-1144 min
Ending Body Burnout Show85. Courage To Heal with Nadine ChampionChris & Filly are joined with Nadine Champion, motivational TedX speaker & mindset coach. She was an absolute joy to interview - I laughed & I cried, as she honestly and openly shared life lessons learned from her past as a martial artist, how she courageously fought cancer, and how changing her thinking & “busy” patterns has led to even beautiful, richer and happier life, even with lingering post-cancer fatigue.
About Nadine Champion
Nadine Champion is an inspiring international keynote speaker, author and awarded martial artist with over 30 years' experience. She has successfully fought and won many battle...2024-11-041h 04
Ending Body Burnout Show84. Revenge Bedtime Procrastination: The Real Reason You Stay Up Late When You’re ExhaustedWe’re digging into a topic requested from one of our listener’s: Revenge Bedtime Procrastination. In true Ending Body Burnout style, we’re digging into this phenomenon from a holistic metaphysical and physical stance, and of course will give you our view on the deepest root-cause of why some people stay up late, even when they are exhausted. And, how to get out of this vicious cycle. A big thanks to our listener for sending us through this topic!
In today’s episode, Chris & Filly talk about about:
What is Revenge Bedtime Pro...2024-10-2850 min
Ending Body Burnout Show83. Anxiety & Type-A Perfectionism with Georgie CollinsonChris & Filly are joined with Georgie Collinson, one of Australia’s leading Anxiety Therapists for women with high-functioning anxiety. I came across Georgie on Instagram when a client shared one of Georgie’s reels with me, and I’m like: “Georgie, we are speaking the same language!!” Georgie is also a naturopath & nutritionist, and really “gets” that it takes a holistic body-mind approach, including healing the inner child, to break-free from anxiety and health issues. We loved our chat with Georgie - she is real, honest, authentic, and such a sweetie!
About Georgie Collinson
Georgi...2024-10-2147 min
Ending Body Burnout Show82. “Connect The Dots” - Constipation, Nausea & FatigueIn this “Connect The Dots” episode, Filly dives into a listener's case about chronic digestive issues - specifically constipation & nausea - fatigue & brain fog.
They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.
Missing pieces from a body systems, lab testing & treatment protocol point of view (this woman had done A LOT)
Why the gut has been resistant to responding to protocols
Why doing lots of physical protocols can become abusive & gas-lighty to self
Why I ask all...2024-10-1449 min
Ending Body Burnout Show81. Fully Connected & Finding Energy & Joy with Mel KettleChris & Filly are joined with Mel Kettle, a trusted mentor in the leadership space. I’ve been reading Mel’s book Fully Connected: How Great Leaders Prioritise Themselves, Reclaim Their Energy & Find Joy recently, and asked Mel onto the show as I love her approach to putting the self first, in order to change the way that leaders lead and company cultures “do work”. This will be a great listen if you’re a leader or employee stuck in toxic busy-ness, and yearning for a new way of being.
About Mel Kettle
Mel Kettle...2024-10-0749 min
Ending Body Burnout Show80. Safe Exercise for Mums, Pelvic Floor & Preventing Injury with Jen DugardFilly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym, which caused ongoing chronic pain for years and fed other body burnout symptoms. I...2024-09-301h 05
Ending Body Burnout Show79. How Grace Got Her Spark Back & Rewired Over-doing Patterns & Debilitating Vestibular MigrainesChris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Grace reached out to us initially as she was exhausted by her over-doing, over-responsible patterns, and was fed up with her life. She had a previous history of breast cancer, going 110% trying to “fix” the root-cause, as well as debilitating vestibular migraines that would often leave her flat in bed for 17 hours a day. We dive deep into her ROOT-root-cause that was affecting EVERYTHING, and how she continued to lean into the process, even when things got tough. And how she came out the otherside a we...2024-09-301h 10
Ending Body Burnout Show76. 7 Mistakes People Make When "Rewiring The Brain"In this episode, Chris & Filly dive into a topic that is becoming more and more prevalent in the health space, and that is the modality and practice of “rewiring the brain” to overcome chronic health issues. You might’ve tried this practice yourself. If you haven’t had much success, you probably made one or more of these mistakes, which block healing and results. AND/OR…If you have been thinking of adding a rewiring element to your health journey, this episode is going to save you a bucket-load of time, money and energy, so that you can rewire in a way t...2024-08-2648 min
Ending Body Burnout Show75. Money Mindset & Body Burnout with Alpha SchulteChris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and affecting health. It was the number one stress for my own self (Filly) which directly impacted my health, so understanding how to unravel your beliefs and relationship around money can be super supportive in healing body burnout.
About Alpha Schulte
Alpha started out as a corporate tax accountant, but decided she preferred working with clients on mo...2024-08-1950 min
Ending Body Burnout Show74. Why Genetic Testing Can Do More Harm Than GoodIn this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And am I destined to have health issues for the rest of my life, because of my genes?
They cover:
What are genes, genetic mutations & genetic testing
The MTHFR gene & how to support if mutated
When gene testing can be supportive
When gene testing can be harmful
Mutated genes only express if given the right environment
How...2024-08-1248 min
Ending Body Burnout Show73. Fear of Loss & Body Burnout with Christopher KnightChris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues.
About Christopher Knight
With over 15 years of experience as a holistic practitioner, Chris has discovered that many of the stress-related illnesses plaguing people's lives today, which are largely overlooked or avoided by many health practitioners (including holistic practitioners) originates at the level of identity and Ego, otherwise known as shadow work.
To empower his clients and f...2024-08-0551 min
Ending Body Burnout Show72. Nervous System Regulation & Burnout with Jessica MaguireChris & Filly are joined with Jessica Maguire to talk all things nervous system. I’ve been following Jessica on socials for quite some time, and she is seriously one of the smartest people I know when it comes to understanding the intricacies of the nervous system and the body-mind connection. There were so many “wow!” moments - can’t wait for you to listen!
About Jessica Maguire
Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her post-graduate study includes the...2024-07-2958 min
Ending Body Burnout Show71. LIVE Root-Cause Coaching - Grief, Multiple Sclerosis Flareup & “I’m not your mum, wipe your own bum!”We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father, and what’s going on below the surface at the deeper “metaphysical” level.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Daisy some virtual/energetic love and compassion, as you listen to this intimate conversation.
You migh...2024-07-2246 min
Ending Body Burnout Show70. Bridging The GP Gap In Mental Health with Dr Shiromi WimalagunaFilly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and bubbly nature. I was also super impressed with her proactive steps to helping patients with mental health issues. For her it’s less about just slapping an antidepressant on a script, and instead really understanding the patient and his or her needs, and provide lifestyle and skill-set support to empower the patient. I also love that Dr Shiromi is a...2024-07-1545 min
Ending Body Burnout Show69. How To Not Stuff Up Your Kids & Protect Them From Body BurnoutIn this episode, Chris & Filly dive into a commonly asked question that almost every client who has children asks at some point: how do I NOT stuff up my kids? How can I make sure they don’t end up in body burnout, like I did?
They cover:
Why you can’t actually protect your kids, fully
Parent archetypes that will stuff up kids in different ways, and the archetype that is the least likely to stuff up your kid
How children create self-limiting beliefs that set them up for body burnout
Steps to help your kids c...2024-07-0845 min
Ending Body Burnout Show68. Simple Eating with The Healthy Chef Teresa CutterChris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my healthy eating journey back 11 years ago, Teresa’s recipes quickly became my go-to’s for transitioning from processed to wholefoods. Her recipes are not only simple and easy, but also delicious! I have her newest cookbook, Simple Healthy Recipes which is my BIBLE of all cookbooks - can highly recommend. Oh and Teresa has so graciously given us THREE copies of her new cook...2024-07-0148 min
Ending Body Burnout Show67. “Connect The Dots” - Anxiety, Depression, Weight Loss & Calorie DeficitIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.
Body system imbalances that impact mental health and weight loss
Why calorie deficit can make things worse when the body is stuck in fight-flight
Quality of food counts
Why coffee could be affecting your ability to lose weight
Deeper unconscious core beliefs that affect mental health...2024-06-2435 min
Ending Body Burnout Show65. The Top 4 Lessons I’ve Learned About Healing In The Last 4 DecadesFilly recently turned the Big 4-0 - woot woot! In today’s episode, I dive into the top 4 things I’ve learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy & confusing of an episode, haha!). Oh, and by the way, we’re running a special promo on my new book, Ending Body Burnout for the month of June. 40% off the book for Filly’s 40th!
In today’s episode, Filly talks about:
How trying to heal “perfectly” never works
How the unconscious mind...2024-06-1041 min
Ending Body Burnout Show64. How To Eat To Change How You Drink with Dr Brooke SchellerFilly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full health. This is a meaty episode, with lots of evidence-based research, as well as practical tips you can use to start implementing into your daily life.
About Dr Brooke Scheller
Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Fun...2024-06-0347 min
Ending Body Burnout Show63. LIVE Root-Cause Coaching - Over-Doing, Diarrhoea & Chronic InflammationWe have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what’s going on below the surface at the deeper “metaphysical” level.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Lucy some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonati...2024-05-261h 11
Ending Body Burnout Show62. The #1 Reason Why You Are Stuck In Body BurnoutIf you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep into the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here.
As part of launch week, we are running a week of healing...2024-05-241h 10
Ending Body Burnout Show61. Getting to the deepest root of long-haul COVID, chronic fatigue & overdoing - Emily’s StoryFilly is joined with one of our inspirational clients who is mid-way through our Ending Body Burnout Method 6-month program. Emily so honestly and generously shares her ending body burnout journey to overcome long-haul COVID, severe fatigue, chronic headaches and POTs symptoms, and how she is finally transforming her health by getting to the root and learning to deeply love and trust herself. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incre...2024-05-131h 09
Ending Body Burnout Show60. The 4 Things People Who Heal From Body Burnout Have In CommonGuyssss….It’s May! Which means…doors open on 20 May to our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! This is super exciting, because we only open doors 3 x year (next opening will be mid-September) - we LOVE love welcome new souls into the fold.
If you’ve been following us for awhile now, and your heart has been yearning to join, but you’ve been sitting on the fence, wondering if the program will work for you, this episode will give yo...2024-05-0633 min
Ending Body Burnout Show59. Breaking Through Perfectionism, Overwhelm, Trauma & Allergies - Kristy Russell’s StoryChris & Filly are joined with Kristy Russell, one of our super inspiring clients who recently went through our Ending Body Burnout Method. Kristy so honestly and generously shares her ending body burnout journey, and how she overcame perfectionism, overwhelm, “Dragon Mum”, brain fog and allergies and histamine intolerance. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Kristy, for coming on the show today, to spread hope and heali...2024-04-291h 15
Ending Body Burnout Show58. How To Treat Parasites, Dientameoba Fragilis, Blastocystis HominisIn celebration of our FREE 3-Day Training Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working that’s kicking off next month, we are pulling out another GUT episode. This time, we are talking all things parasites, and specifically digging into the two most common parasites we see on lab testing: Dientameoba Fragilis and Blastocystis Hominis. I choose this topic as we still get so many DM’s in our Instagram inbox, about a video on these parasites I did 5 or so years ago, all asking the same thing: How do I get rid of these parasites?!
...2024-04-2238 min
Ending Body Burnout Show56. How To Treat A Hiatal HerniaIn today’s episode, Chris & Filly dig into all things hiatal hernia, a dysfunctional condition where the stomach wedges up into the oesophagus. We commonly see this in clinic, especially in clients whose bodies are feeling burned-out & acting dysfunctionally. This episode is off the back of a YouTube video we did 3 years ago, where we demonstrated how to physically release a hiatal hernia. I’m not sure what’s happened with the YouTube Algorithm God’s, but this video has recently taken off with tens of thousands of views and 100’s of questions and comments - lol! So we thought we...2024-04-0842 min
Ending Body Burnout Show55. Mould Testing & Creating A Healthy Home with Bronwyn KiddChris & Filly are joined with Bronwyn Kidd, a Tasmanian-based Mould Testing technician & Building Biologist passionate about helping you create a healthy home. Chris & I have had our own fair-share of mouldy homes (which we chat about with Bronwyn on the episode), which no doubt contributed to my own past body burnout & chronic health issues. And, we see hidden mould exposure as a contributing factor in some of our clients’ health issues as well. In fact, that’s how I first connected with Bronwyn - through one of our mutual clients who was experiencing mould-related health issues. And did you know...2024-04-0148 min
Ending Body Burnout Show54. Why You Struggle To Lose Weight Doing 75 Hard & The LikeAre you struggling to lose weight, even though you’re turning up to the gym or going for a run everyday? You’ve probably even dialled in your diet - and still that fat isn’t shifting. Frustrating, right?! We hear this from people all the time - I’ve tried 75 Hard, I’ve been doing CrossFit, I’m running all the time, but still I can’t shift the weight! What’s going on?! Well buckle up, we’re going to dive deep into this topic today.
In today’s episode, Chris & Filly talk about about:
...2024-03-2533 min
Ending Body Burnout Show53. Weight, Metabolic Health & Burnout with Dr Mary BarsonFilly is joined with Dr Mary Barson, a truly amazing medical doctor who uses “real life” medicine to support weight loss & metabolic health. This was such a great convo - be prepared for a combo of nitty-gitty cellular details of what happens when you struggle to burn fat, as well as venturing into the MIND - and how it is THE most important thing when it comes to achieving good health & weight loss.
About Dr Mary Barson
Dr Mary Barson is a General Practitioner based on the Victorian Surf Coast. She is a w...2024-03-1848 min
Ending Body Burnout Show52. Toxins In Your Products, Hormones & DetoxingIn celebration of our next live book launch event in Sydney next week, we thought we’d pull from a chapter of my new book Ending Body Burnout and unpack it on the show today! We are talking all things Low-Tox Home, specifically around skincare and cleaning products.
In today’s episode, Chris & Filly talk about about:
Hidden toxins in skincare & cleaning products
How toxins affect the hormones, mitochondria & neurotransmitters
Signs your products are poisoning you
Filly’s story of going low-tox & creating her natural skincare & cleaning brand, Happy Biome
How to detox from...2024-03-1138 min
Ending Body Burnout Show50. Boundaries & Body BurnoutBased on a listener’s request, we are talking all things BOUNDARIES & body burnout on today’s poddie episode. Lack of boundaries, or not living your boundaries, can def take a toll on your health & lead to chronic health issues. Today we dig into the connection.
In today’s episode, Chris & Filly talk about about:
What are boundaries when it comes to other people
How NOT living your boundaries lead to body burnout
The deeper, unconscious reasons you struggle to set, keep and communicate your boundaries
Practical tips for boundary setting & keeping
2024-02-2640 min
Ending Body Burnout Show49. Mini Movement To Energise with Lizzie WilliamsonFilly is joined with energise-bunny Lizzie Williamson on the poddie today. I love Lizzie. We connected originally through Instagram, and every time I see her come up in my feed with her bright yellow clothes & killer smile - I SMILE TOO! Now, we all know mindful exercise is important for optimal health & recovery from body burnout, but so many struggle to implement daily movement into their schedule. Lizzie makes moving & exercising easy & achievable, even for those who sit at the desk all day, or are chronically fatigued, achy & exhausted.
About Lizzie Williamson:
L...2024-02-1946 min
Ending Body Burnout Show48. “Connect The Dots” - Chronic Fatigue Post Glandular Fever & Chronic StressIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and other “weird” heath issues (such as chronic migraines & fibromyalgia) after glandular fever and a period of prolonged stress. They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.
How glandular fever can continue causing chronic immune issues long after the initial infection.
Body systems that are affected with glandular fever
How the immune system and nervous system fire together, and then wire together
Why doing “metaphysical...2024-02-1237 min
Ending Body Burnout Show47. Alcohol, Burnout & Regulating Nervous System with Emma GilmourChris & Filly are joined with the super vibrant Emma Gilmour, Alcohol Coach. This was a FASCINATING conversation all about the connection between burnout and squashing emotions and nervous system dysregulation issues down with alcohol. Do NOT expect “quick fix” strategies to force yourself to give up alcohol. Rather we go real deep into unconscious core beliefs, trauma patterns & cultural expectations which lead to struggles with alcohol.
About Emma Gilmour:
Emma Gilmour is a registered counsellor, psychotherapist, Senior This Naked Mind and Master Gray Area Drinking certified alcohol coach, living in Melbourne, Austra...2024-02-0548 min
Ending Body Burnout Show46. Morning Rituals to Love Your Body with Emma WalkinshawGuyssss….before we jump into today’s episode…It’s the LAST DAY to join our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! Jump over NOW to join to bring your 2024 dreams of vitality & energy into fruition! Doors won’t be open again until end May. Can’t wait to see you on the inside!
Now over to today’s episode…
Chris & Filly are joined with life coach & yogi Emma Walkinshaw on today’s poddie episode. Emma has the most be...2024-01-2237 min
Ending Body Burnout Show45. What Is Trauma & How Does It Affect The Body?If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep to the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here.
As part of launch week, we are running a week of healing...2024-01-1553 min
Ending Body Burnout Show44. Money, Trauma & Body BurnoutThe stats show that Australians (and people in other western countries) rate “money worries” as their TOP STRESSOR in life. We all know that stress is a major underlying factor in body burnout & chronic health issues - so it would be remiss of us not to dig into WHY “money” is so stressful, and how you can RELEASE money issues so your body can heal.
In today’s episode, Chris & Filly talk about about:
How money worries & stress affect the body systems
How money blocks can prevent you from healing
Why money worries is RA...2024-01-1038 min
Ending Body Burnout Show43. Anxiety & Chronic Health Issues with Dr Jodi RichardsonChris & Filly are joined with Dr Jodi Richardson to talk all things anxiety. Anxiety is a very common symptom we see in those with “body burnout” - our physiology affects our psychology (and vice versa!) - and so were were very excited to get Dr Jodi on the show to pick her brains about both her personal & professional experience with ending the struggle with anxiety. You’re going to love this convo, and also the kind & down-to-earth presence of this beautiful lady!
About Dr Jodi Richardson
Dr Jodi Richardson is one of Australi...2024-01-0149 min
Ending Body Burnout Show42. Overcoming Chronic Pain, Mindset & Music with Kristy RussellFilly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up in my socials feed, I just want to smile. She’s is an accomplished music and mindfulness teacher, course creator and she has an incredible healing story of working through 30+ years of chronic pain (migraines, gut burning, fibromyalgia-like pain), to emerge deeply connected with herself.
About Kristy Russell
Kristy Russell is a Music & Mindset mentor and founder of Moovers n Shakers Music. Kristy has a bac...2023-12-2551 min
Ending Body Burnout Show41. Christmas Triggers: Tune in to Your Body's WisdomIn today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it, which is why this beautiful season is coined the “silly season”, and why there are so many memes floating around like this one: The stress of trying to have a happy holiday is more than I can handle!
While it’s funny and all, what is actually simmering beneath the signals your body is sending you?
In today’s episode, Filly covers:
Why the festive season can feel so overwh...2023-12-1937 min
Ending Body Burnout Show40. ADHD & Body Burnout with Sharon CollonFilly & Chris are joined with Sharon Collon from The Functional Family. Sharon is an award-winning ADHD coach. She not only has a fascinating story to share - overcoming her own autoimmune conditions due to the daily stress of raising 3 boys with severe ADHD - but she also shares SOOOO many gold nugget tips on how to identify ADHD in yourself and children, how to work with an ADHD brain, rather than trying to “fix” it, and manageable ways to bring more calm to the nervous system. This is a must-listen for anyone with (or suspected) ADHD, if you have a AD...2023-12-1145 min
Ending Body Burnout Show39. Root-Cause of Emotional EatingEarlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had quite a few people feeling some feels about Christmas, and all the Christmas cheer & parties that are coming up; concerned about going “overboard” around all the sugar, and feeling the guilts about eating “unhealthy. Hopefully this episode today will give you a clear understanding about your eating patterns and help you move into the Christmas period and beyond with more clarity and calm. (FYI: emotional eating is NOT about lack of willpower...2023-12-041h 01
Ending Body Burnout Show38. Body Burnout After Soul-Sucking Relationships with Jeannie SavageFilly & Chris are joined with Jeannie Savage, founder & author of The Strategic Bookkeeper and Cloud9 Strategic Bookkeeping. We first met Jeannie back in 2021 when we did a business program together. She is a fire-cracker, power-house entrepreneur, and has a pretty extraordinary body burnout story (severe allergies, asthma, fatigue and myriad of other symptoms) & recovery journey. She also has a special interest in helping successful entrepreneurs overcome & prevent burnout, by championing self-care and work-life-balance.
About Jeannie Savage
Jeannie is an award-winning Strategic Bookkeeper, author, certified trainer and speaker.
She’s the CE...2023-11-2751 min
Ending Body Burnout Show37. “Connect The Dots” - Chronic Fatigue & Relapses After Doing “All The Things”In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and recurrent relapses, even after doing allll the things! They cover:
The listener’s extensive health issues, onset & relapses after years of infections, mould exposure and chronic stress.
A very hefty list of all the things this listener has tried so far - functional medicine testing, supplement protocols, diets, low-tox, mould removal, talk therapy, CBT, NLP, hypnosis, meditation, yoga, pls more!
They use DILT’s Neurological Levels model, to pinpoint where the missing pieces are in this puzzle.
Why the body fails to heal...2023-11-2040 min
Ending Body Burnout Show36. Living an Additive-Free Lifestyle with Joanne Ling & Tracey FryFilly is joined with Joanne Ling and Tracey Fry, sisters and founders of Additive Free Lifestyle. I’ve been following these inspiring ladies for years now, so I was super excited to have the chance to chat with them about all things living an additive-free lifestyle! There are so many meaty bits in this convo, and also some really simple action steps you can take to reduce your toxic-load and support the health of your body.
About Jo & Tracey
Two Sisters on a Mission - We are Jo and Tracey, we are s...2023-11-1343 min
Ending Body Burnout Show35. My Emotional Rollercoaster Creating My New Book (& How My Body Communicated To Me!)We did a poll last month about possible poddie episodes relating to Filly’s new book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues. Here’s the one you’ve all been waiting for - the emotional rollercoaster ride writing, publishing and releasing my book (and how my body communicated to me in the process!). I ummed and ahhhed about whether to do this - and how honest I would be…Well, get ready for a “vulnerability” poddie where you will see all the hidden shadows in my system - and how I dealt with...2023-11-0644 min
Ending Body Burnout Show34. Dating Yourself For a Fuelled Up Life with Sammi JaegerFilly & Chris are joined with Sammi Jaeger, a power-house woman of wearing hats, passionate about living a fuelled up life! This was such a great convo. We met Sammi a couple of years ago, when she kindly hosted us on her podcast Date Forever (see episode here - we give all the juicy details about how we make our relationship work!). And today the tables were turned!
About Sammi Jaeger
Sammi Jaeger is an Entrepreneur, Co-Founder, Integrator, Coach, Speaker, Author in the making and Co-Host of The Date Forever Podcast. After Sa...2023-11-0144 min
Ending Body Burnout Show33. Gastritis, Anxiety, Rosacea & Becoming a Warrior Princess - Sarah’s StoryChris & Filly are joined by Sarah, one of our beautiful clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Sarah shares her ending body burnout story, and how she overcame chronic Gastritis flareups, anxiety, fatigue, food sensitivities, rosacea, hair loss & difficulty putting on weight.
These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has mental AND physic...2023-10-2343 min
Ending Body Burnout Show32. “Connect The Dots” - Constipation, Bloating, Anxiety & TraumaIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around constipation, bloating, nausea, anxiety, burnout & childhood trauma. Including:
Why the gut isn’t healing, even after doing gut lab testing, gut medication & elimination diets (like GAPs, Low-FODMAP, etc)
Why testing and correcting the adrenals and the brain is imperative for healing a troubled gut
Why detoxing when the gut is unhappy isn’t always a good idea
How unaddressed childhood trauma directly connects to a body struggling to heal
Why ALL people have experienced trauma (even when you have had a “happy” upbringing
How childhood st...2023-10-1643 min
Ending Body Burnout Show30. Ending Body Burnout [THE BOOK] - A Peek Inside The CoversFilly’s book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues - will finally be released end of this month. Woot woot! It’s been almost 2-years in the making, so we’re super excited to celebrate the impending birth of Filly’s book baby!
In this episode, Chris & Filly talk about what you can discover inside the pages of Ending Body Burnout:
Pre-release book purchase bonuses worth $291
The beautiful support I have received from so many, in the creation of this book
A reading of the...2023-10-0344 min
Ending Body Burnout Show29. Anxiety, Chronic Fatigue & Listening to the Body with Gemma HanleyChris & Filly are joined by the beautiful soul & transformational coach, Gemma Hanley. Gemma has an incredible healing story of overcoming 23 years of debilitating anxiety & chronic fatigue (plus many more “weird” health issues!), and found that the power of deep emotional healing was the winning piece to her physical healing. You’re going to love this beautiful, raw and authentic convo.
About Gemma Hanley
Gemma guides driven and high achieving women who struggle with anxiety, perfectionism and resistance to discover happiness, confidence and calm from within themselves.
Her coaching strategy is heavily informed...2023-09-2554 min
Ending Body Burnout Show28. Chronic Back Pain, Skin Issues & Becoming Unstoppable - Jason’s StoryChris & Filly are joined by Jason, one of our super inspiring clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Jason shares his ending body burnout story, and how he overcame chronic back pain (due to the autoimmune condition, Ankylosing Spondylitis), skin issues, food sensitivities & becoming unstoppable!
These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has...2023-09-1830 min
Ending Body Burnout Show27. Small Intestinal Bacterial Overgrowth (SIBO) with Dr Nirala JacobiFilly is joined by the amazing Dr Nirala Jacobi, an international leading expert in Small Intestinal Bacterial Overgrowth (SIBO). Up to 80% of people with IBS have SIBO, so if you have gut issues, you’ll definitely want to listen in. Dr Jacobi has been a pivotal educator and mentor in our own practice (Filly is a qualified SIBO practitioner), particularly in treating tricky gut issues, like SIBO. If you love the nitty-gritty science-backed details about gut health, you’re going to love the wealth of knowledge Dr Jacobi brings to today’s conversation!
About Dr Nirala J...2023-09-1241 min
Ending Body Burnout Show26. My Histamine/Heartburn Healing StoryLast week’s episode, Chris & Filly spoke to Jaemin Frazer, founder of The Insecurity Project. In today’s episode, Filly reshares her miraculous histamine/heartburn healing experience after working on deep and hidden insecurities and self-limiting beliefs while she was working with Jaemin. She covers:
How physical health issues are a result of a broken rapport with self
How I initially healed 15 years of chronic heartburn (which had an underlying histamine intolerance component) using lab testing, supplements and food as medicine
How the same symptoms flared up 5 years later during COVID, and this time NOTHING physical healed...2023-09-0553 min
Ending Body Burnout Show25. How Insecurity Ruins Health with Jaemin FrazerChris & Filly are joined with Jaemin Frazer on today’s podcast episode talking about a very important topic: the catastrophic impact insecurity has on health. Jaemin has had a huge impact on Filly’s own personal health journey, and has trained Chris & Filly in transformational coaching. Our Ending Body Burnout Method and ROOT-root-cause approach of healing would not be what it is today, if Jaemin had not entered into our world! We know you’re going to LOVE Jaemin’s “mic-drop”, straight-shooter insights.
WARNING: you’ll never be able to think about your health issues in the same way...2023-08-2851 min
Ending Body Burnout Show24. Find Your Spark: An Inside Look Into The Ending Body Burnout MethodStruggling to get out of bed in the morning? Feeling like a crabby Dragon or brainfoggy Zombie? Gut screaming out with pain? Body feeling inflamed? Your body burnout quite literally sucking your soul & your life?
Are you ready to get to the root of it all once and for all?
If you’re feeling a gut-wrenching YES! You’ll want to tune into today’s episode where Chris & Filly give you an inside look into their multi award-winning Ending Body Burnout Method.
Doors close to the Ending Body Burnout Method on 29th Aug - last...2023-08-2240 min
Ending Body Burnout Show23. Perfectionism, Adrenal Fatigue, Secretory IgA & Leaky GutIn today's episode, Chris & Filly dive into a common “pattern” linked to body burnout - PERFECTIONISM - and how it causes adrenal fatigue & breaks down the gut. They cover:
What is “perfectionism” (hint: it’s not about having “high standards” but actually “lack of standards”)
How perfectionism stems from NLP (neurolinguistic programming) meta-programs around self-esteem, goal-striving & stress coping
The deepest root-cause of perfectionism - core wound beliefs you have about yourself
How perfectionism stresses out your adrenal glands
How perfectionism & stress then breaks down the gut, leading to depleted secretory IgA, leaky gut & digestive organ breakdown
How to rewire your br...2023-08-1545 min
Ending Body Burnout Show22. Food As Medicine, Smoothies & Stress with Laini OldfieldChris & Filly are joined by Laini Oldfield on today’s podcast episode. We ADORE Laini and her infectious passion for all things wholefood and health, and we know you are going to LOVE her too. She is also probably the most knowledgeable person we know when it comes to using FOOD AS MEDICINE, and she is so incredibly generous in sharing everything that she knows.
About Laini Oldfield
Laini is a mum of 5 and founder of: STACKD Blends Co and The No Fuss Nourished Method. She's coached tens of thousands of peopl...2023-08-0750 min
Ending Body Burnout Show21. Why the Reductionist Medicine Model is Failing “Busy” People with Body BurnoutIn today's episode, Chris & Filly dive into a big problem in the healthcare industry - the REDUCTIONIST MODEL - and how it’s failing “busy” people with body burnout again and again and again…
They cover:
What is a “Reductionist Medicine Model” & how this shows up in allopathic medicine
Why it is failing people with body burnout, especially in those with “mystery” symptoms or diseases
When natural medicine practitioners also practise a “reductionist model” & what to look out for (if you want a true holistic approach)
How health issues are never just “physical”
How we are physical-mental-emo...2023-08-0139 min
Ending Body Burnout Show19. Reflux, Anxiety, Itching & The Histamine LinkLast year, Filly did a webinar on Histamine Intolerance for Natural Medicine Week. It was a fantastic deep-dive into all things histamine & we thought it would make a great poddie episode today. If you’d prefer to WATCH this webinar, head here. Filly has navigated her own histamine issues, and we would say close to 50% of our clients have a histamine issue when they first start working with us - it’s not often WHY they came to us, but it’s a common condition that arises at some point when you’re experiencing a lot of stress & body burnout s...2023-07-171h 02
Ending Body Burnout Show18. The Power of Breath with Monique CatteralFilly is joined by Monique Catteral on today’s podcast episode. Mon has an incredible story of overcoming severe body burnout, and how her recovery led her into the world of holistic healing, regulating the nervous system and breathwork. It was such a beautiful conversation, and I know you’ll be serenaded by Mon’s calmness :)
About Monique Catteral
Mon is a well-being coach specialising in relaxation & stress management with easy to apply tools using the mind, body & breath. She takes a holistic approach, inspiring prevention over cure, living over existing & human BE...2023-07-1156 min
Ending Body Burnout Show16. "Connect The Dots" - Fibromyalgia, Anxiety & Pain as a Loving MessageIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic pain, showing up as fibromyalgia, rheumatoid arthritis, migraines, endometriosis, as well as chronic fatigue, anxiety & OCD.
They talk about physical inflammatory triggers that often cause painful autoimmune conditions, including out-of-control stress chemicals, gut health, food, detox issues, environmental toxins and pharmaceutical medication cocktails. They suggest best functional lab tests to run, to get to the bottom of body system imbalances associated with inflammation.
They also dive into metaphysical inflammatories - unresolved trauma, trapped negative emotions, dysfunctional beliefs and patterns - and h...2023-06-2744 min
Ending Body Burnout Show15. Get out of Hustle & Grind & Burnout with Glen CarlsonChris & Filly are joined by Glen Carlson from Dent Global on today’s podcast episode. Glen brings a wealth of experience and knowledge when it comes to juggling entrepreneurship, business growth AND overcoming & preventing body burnout. Glen helped us out in a pivotal moment of our own “business burnout,” so we are so excited to have him on our show as he shares his insights on how you can get out of the hustle & grind burnout cycle, look after your health, and have epic growth in business and in life.
About Glen Carlson
Gle...2023-06-191h 02
Ending Body Burnout Show11: “Connect The Dots” - Food Sensitivities, Grave’s Disease, Chronic CoughIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around food sensitivities and other “mysterious” symptoms, including chronic cough, fatigue, insomnia, brain fog, dry skin and Graves disease.
They talk about food sensitivities, including the pros and cons of doing food allergy testing, and the more effective lab tests to use when it comes to addressing food sensitivities. They also analyse other symptoms to identify possible body system imbalances that are causing an abnormal immune response to foods in the first place.
They also dive into potential root-causes, including the listener’s internal...2023-05-2244 min
Ending Body Burnout Show7: Headaches, Brainfog, Body Odour - Brian’s StoryFilly is joined by Brian, one of our awesome clients who worked with Chris & Filly Functional Medicine a couple of years ago.
Brian is one of the biggest-hearted people you will ever meet. He is also a highly successful entrepreneur, and is currently the founder of VA Platinum, an outsourcing business. VA Platinum specialises in hiring virtual staff for business owners to win back their time, make more money and improve their happiness. (Segway: We’re lucky enough to have some of Brian’s awesome VA’s working for us! Shout out to Gerson for doing a...2023-04-2435 min
Ending Body Burnout Show5: Chronic Fatigue, Anxiety, Gallstones - Sam's StoryFilly is joined by Sam, one of our super inspiring clients who has recently gone through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Sam shares her ending body burnout story, and how she overcame chronic fatigue, brain fog, anxiety, gallstone attacks & gut issues.
These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has mental AND physical healing benefits. Stories al...2023-04-1034 min
Ending Body Burnout Show4: “Connect The Dots” - Fatigue, ADHD, TraumaIn this “Connect The Dots” episode, Chris & Filly take on a listener's case around chronic fatigue and several associated symptoms.
Chronic fatigue is a disease characterised by profound fatigue, sleep abnormalities, pain, and other symptoms that are made worse by exertion. From a medical standpoint, there is no cure or approved treatment for this condition. However, you’ll soon see that functional medicine and holistic healing CAN improve - if not eradicate! - chronic fatigue.
Chris & Filly dive into this listener’s case, who wrote in about struggling with fatigue, vaginal imbalances, diagnosed ADHD, depression, grinding h...2023-04-0247 min
Ending Body Burnout Show3: Chris’s Body Burnout StoryEpisode #3 - Chris’s Body Burnout Story
Today on the Ending Body Burnout Show, the tables turn and Filly interviews Chris all about his own body burnout story and how he evolved into a more high-value man.
Chris shares:
When he was a little boy, he was always really interested in sport, physical activity & performance. He loved doing hard things! And this was rubbed off from his Dad, who was an army man, who also played high-level sport, and always encouraged Chris to DO YOUR BEST! GO HARDER!
Chris also had...2023-03-2728 min
Ending Body Burnout Show2: Filly’s Body Burnout StoryToday on the Ending Body Burnout Show, Chris interviews Filly all about her own body burnout story and all the layers of healing she went through.
Filly shares:
Her first signs of body burnout in her teenage years, when she developed vasovagal episodes (fainting, fitting & peeing herself!), heartburn and PCOS (irregular periods, acne), while also struggling with inner self-doubts and anxiousness.
After Chris & Filly marry, Filly struggles with infertility, and is also working her butt off trying to complete a PhD and addictively exercising.
Baby #1 (Poppy) comes along - Filly drowns in a vortex o...2023-03-2028 min
Ending Body Burnout Show1: What does "Ending Body Burnout" actually mean?In today’s FIRST episode, Chris & Filly kick-off sharing with you all the exciting things you can expect in upcoming episodes, as well as dig deep into what “Ending Body Burnout” actually means.
Chris & Filly cover:
Who we are, what we do and who we best serve
The types of episodes you can expect to see on the Ending Body Burnout Show, including:
Interviews with key industry leaders in the field of functional medicine, burnout and holistic healing
Special client & entrepreneur body burnout stories
“Connect The Dots” episodes, where Filly will take listeners’ cases and work her...2023-03-0723 min