Shows
Ending Body Burnout Show154. Hi new peeps! - here’s where to start diggingIn this solo episode, Chris dives into the essential roadmap for newcomers to the show, explaining how to stop managing symptoms and start uncovering the "gold" found at the root-root-cause of body burnout.
If you’ve been told your labs are "normal" but you still feel like hot garbage, or if you’ve tried every supplement under the sun only to find yourself still stuck in a cycle of exhaustion, this episode is for you. Chris pulls back the curtain on our unique diagnostic system, blending the physical and the metaphysical to help you reclaim your...
2026-03-0238 min
Ending Body Burnout Show153. How Travel Can Become Part of Your Self-Care Tool-Kit with Emma LovellChris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit!
About Emma Lovell
Emma Lovell is The Bleisure Coach and founder of Rest & Receive.
An author, speaker, and business coach, Emma is redefining success by helping professionals blend business, travel, and self-care into a lifestyle they love, now, not one day or some day in the future. With 16 years in business and travel to 77 countries, Emma has built a s...
2026-02-2350 min
Ending Body Burnout Show152. LIVE Root-Cause Coaching – The “Good Girl” Rulebook, People-Pleasing & Pulling Out the Root PatternsWe have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I’ll just do it” — and how these patterns can quietly suffocate your health, your joy, and your ability to live with real intention.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Nikki for allowing us to publish this episode. And also give Nikky some virtual/energetic love and compassion, as you listen to this intima...
2026-02-151h 03
Ending Body Burnout Show151. Self-Sabotage Is Not Real (Here’s What’s Really Happening)If you’ve ever said ‘I’m such a self-sabotager’…We want to challenge that today. The thing is, we don’t actually believe in “self-sabotage” - we don’t think it’s real. What we do believe to be true is there are things happening unconsciously that are causing you to hold yourself back - which is what we’ll be diving into in today’s episode!
P.s. It’s launch week! Doors are now open to our Ending Body Burnout Method program for 1-week only. If you’d love our help to guide you in your healing jour...
2026-02-0937 min
Ending Body Burnout Show150. Anxiety, Uncertainty & Breaking FreeAre you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body Burnout - kicking off next week. Register here!
And if you’d like our 1:1 support to heal from chronic health issues and “busy” patterns, check out our Ending Body Burnout Method program. Doors open too next week! Join the waitlist here to get access to $500+ early-bird bonuses.
In today’s episode, Chri...
2026-02-0251 min
Ending Body Burnout Show149. LIVE Root-Cause Coaching - Letting Go of Shame, “Bad Girl” Beliefs & Embracing EnoughnessWe have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of self-doubt, over-responsibility, and nervous system dysregulation.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Rachel for allowing us to publish this episode. And also give Rachel some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with th...
2026-01-261h 42
Ending Body Burnout Show148. Rewiring Chronic Pain: Graded Motor ImageryIn this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a transformative healing space in our weekly workshops, designed to support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you’d love to work with us, doors open to our Ending Body Burnout Method N...
2026-01-1944 min
Ending Body Burnout Show146. Rust Buckets & Mclarens: Sensitive & Insensitive SoulsHave you ever wondered why some people feel everything so deeply, while others just seem to breeze through life, missing all the emotional cues? In this week’s episode, Chris is flying solo and unpacking the world of sensitive souls (the “McLarens”) and those a bit more out of touch (the “Rust Buckets”).
Chris explores how rules and boundaries show up in relationships—think penalties, red cards, and those moments when someone’s sent off for crossing the line. Whether you find yourself feeling all the feels or you’re not quite sure what the fuss is about, th...
2026-01-0523 min
Ending Body Burnout Show145. 3 Kids Under 4, Running A Biz & Not Burned Out - How Hayley Osborne Does ItChris & Filly are joined with Hayley Osborne, where we pick her brain on how the heck she has 3 kids under 4yo, runs a successful business, and is not burned-out. Get ready for lots of little tips & tricks that you can use in your life too!
About Hayley Osborne
Serial entrepreneur, Business Strategist, and Health Brand Expert, Hayley Osborne is driven by a passion to empower Australian health businesses by demystifying and simplifying marketing. Recognising health businesses as the backbone of a thriving community, society and ultimately our economy, she is dedicated to ensuring y...
2025-12-2947 min
Ending Body Burnout Show144. Shopping Addiction & Spending Scarcity: A Body Burnout Symptom?Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with this all year round? In this week’s episode, Chris & Filly dive into a listener’s question:
“I’d love to hear you guys talk into the connection between burnout and shopping addiction, hoarding, struggling to declutter. FOMO of purchasing items, sales, struggling to let go of items. I’ve noticed in myself and others that shopping interests reduce when feeling healthier and flowful in life”.
In today’s episode, Chris & Filly talk about...
2025-12-2242 min
Ending Body Burnout Show143. Adrenal Fatigue Reset: Our Personal Journeys & New CourseIn this week’s episode, Chris & Filly dive into all things adrenal fatigue, through the lens of Filly’s own personal journey of dropping into adrenal fatigue, and how she went about testing for adrenal fatigue and recovering from it.
We also talk about our brand new course - Adrenal Fatigue Reset - which we recently launched, and which is still available at a special discounted launch price!
In today’s episode, Chris & Filly talk about:
What you can discover inside our our new Adrenal Fatigue Reset course & why you need it
T...
2025-12-1546 min
Ending Body Burnout Show142. Using Stress To Your Advantage with Dr Paul TaylorChris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure, burning out & getting sick.
About Dr Paul Taylor
Dr Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and Nutrition and a postgraduate qualification in Neuroscience. A former Royal Navy Officer and former Adjunct Professor at University of San Francisco, Paul is a leading expert in hardiness - the cutting-edge science that tr...
2025-12-0857 min
Ending Body Burnout Show141. The MESS Framework: Know Your Capacity Before You Blow A FuseIn this week’s episode, Chris & Filly take you through the MESS framework - a foundational framework to help you identify your capacity and readiness to do the things you need to do to heal (and to live life), so you can build trust with self, understand your body’s wisdom, and sustainably move forward in your healing journey - vs over-doing it & blowing a fuse!
In today’s episode, Chris & Filly talk about:
Health issues are often rapport issues—you've lost connection with your body's signals and capacity.
The spoon theory explains why some days...
2025-12-0142 min
Ending Body Burnout Show140. Ayurvedic Take On Burnout & Hormones with Dr Harmony Robinson-StaggChris & Filly are joined with Dr Harmony Robinson-Stagg, a multi-modality holistic health practitioner, to chat about her new book Ayurveda & the Alchemy of HER & an Ayurveda take on overcoming burnout.
About Dr Harmony Robinson-Stagg
Dr Harmony Robinson-Stagg (Acu) is a leading Ayurveda & Women's
Health Practitioner, Doctor of Chinese Medicine/Acupuncture (TCM), and Registered Nurse. With over 20 years of experience, Harmony masterfully integrates Ayurvedic wisdom, acupuncture, and Western health practices to guide women towards optimal health, hormonal balance, and holistic success.
Her signature higHERself™ method combines ancient healing with e...
2025-11-2456 min
Ending Body Burnout Show139. Connect The Dots: Autonomic Nervous System Dysregulation, POTs, Vestibular MigrainesIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with autonomic nervous system dysregulation, POTs & vestibular migraines, post COVID lockdowns, stress & COVID vaccine.
Chris & Filly cover:
How underlying imbalances + vaccines can produce a cytokine storm
How autonomic dysregulation affects heart rate, blood pressure, digestion, and temperature regulation.
Potential physical body system imbalances: immune activation, adrenal dysfunction, gut imbalances, nutrient deficiencies, and detox issues.
Core belief "I'm not safe" keeps the nervous system in fight-or-flight and reinforces symptoms
Healing requires addressing both physical testing and metaphy...
2025-11-1736 min
Ending Body Burnout Show138. Filly’s Exhale Retreat Experience - Apathy, Touch, Mother Love & Coming HomeIn this week’s episode, Filly talks to Chris about her recent experience at Melissa Marsden’s Exhale Retreat. Sit back, and get ready for a very “around the fire” type personal conversation as Filly shares the transformational shifts she experienced at the retreat
In today’s episode, Filly talks to Chris about:
The low-grade apathy I had been feeling for several months, in all areas of my life
Setting a clear intention to break through the apathy at the retreat, and why intentions are important to set (and how to do it)
A pivotal que...
2025-11-1048 min
Ending Body Burnout Show137. Prevention Over Cure: Keeping Girls In School & Out Of Sex BrothelsIf you don’t know already, our holistic healing practice, Chris & Filly Functional Medicine are partnered with Free To Shine - a truly amazing child protection organisation in Cambodia that helps keep children in schools, and out of sex brothels.
In today’s episode, we share a live FaceBook interview we did with Nicky Mih, Founder of Free To Shine, back when we originally partnered with this organisation. And we’re excited to share it on the podcast today, where Nicky tells us more about her mission to stop sex-trafficking.
Nicky says: "I c...
2025-11-0329 min
Ending Body Burnout Show136. Easy Does ItChris takes you through a guided practice about experiencing EASE when you are wanting for something.
In today’s episode, we will:
Take you through a guided practice
Help you be aware of where your FUSES are lit up (frustrations, uncomfortable sensations and emotional situations)
Help you lean into them without running away or fixing them or stopping them (aka - without “putting them out”)
Help you find insights as to what you want…rather than focussing on what you don’t want
Then, Chris will guide you through some great questions to EASE you through...
2025-10-2731 min
Ending Body Burnout Show135. Healing From Loneliness, Depression & Alcohol with Belinda StarkChris & Filly are joined with Belinda Stark, a certified alcohol mindset coach, to dive into her inspiring story of healing what was hiding underneath a “drinking problem”, depression & loneliness.
We were blessed to have Belinda coming into our Ending Body Burnout Method a few weeks ago, to take our clients through a coaching workshop on breaking free from food & alcohol cravings.
About Belinda Stark
Belinda is a certified alcohol mindset coach that helps midlife women break free from the exhausting cycle of overdrinking and rediscover a vibrant, empowered life. After navig...
2025-10-2041 min
Ending Body Burnout Show134. Redefining Your Identity So That You Can Heal!In today’s episode, we’re sharing a past workshop Chris & Filly did a few years ago inside the Ending Body Burnout Method, all about redefining your identity so that you can heal.
In today’s episode, Chris & Filly talk about about:
Why you are not your behaviour - AND your behaviour never lies
Why your unconscious identity & self-beliefs will affect your health, your body and your healing
How changing your identity is the “secret sauce” to healing
Filly’s practical example of how changing her identity healed food sensitivities
Tapping into your inner voice & rebuild...
2025-10-131h 00
Ending Body Burnout Show132. LIVE Root-Cause Coaching - Perfectionism & Taming the Inner CriticWe have a very special episode for you today! Chris coaches a brave soul live on our podcast. Kristen gets coached on unpacking perfectionism patterns that are driving her burnout and overwhelm and keeping her trapped in cycles of self-doubt.
It’s a rare honour to listen in on a very personal coaching session, so a big vthank you to Kristen for allowing us to publish this beautiful episode. And also give Kristen some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, bel...
2025-09-291h 15
Ending Body Burnout Show131. Accessing Your Inner Strength & Inner KnowingIn today’s episode, Chris & Filly are here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change your life!
In today’s episode, Chris & Filly talk about about:
Why struggling to make a decision burns you out & keeps you stuck
Inner strength myths busted (hint - we’re all born with it!)
3 things that weaken your inner strength and knowing
5 practical steps to help you access your inner strength and knowing, so you can make aligned deci...
2025-09-2257 min
Ending Body Burnout Show129. I'm Not My Diagnosis: Breaking Free from Chronic Illness LabelsIn today’s episode, Chris & Filly are diving into something that is one of the biggest hidden blocks to healing - the way you talk about your health conditions. If you've ever caught yourself saying "I'm not a good sleeper," "I'm such a complex case," or "I have chronic fatigue," this episode is for you. We're exploring how these seemingly innocent phrases can actually wire your brain to create MORE chronic illness, and we'll be sharing potent rewiring techniques we use with clients in our Ending Body Burnout Method to break free from these identity traps once and for al...
2025-09-0844 min
Ending Body Burnout Show127. “Connect The Dots” - Health Anxiety, Hyperreactivity & MastocytosisIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship.
Chris & Filly cover:
The listener’s case history - symptomatology, when it all started, what she’s tried so far
Body systems that would be worth lab testing, to identify physical imbalances connected with health anxiety and mastocystosis
The limbic system trauma loop: why the brain-body system becomes over-reactive
Learning that pain is a loving...
2025-08-2554 min
Ending Body Burnout Show127. “Connect The Dots” - Health Anxiety, Hyperreactivity & MastocytosisIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship.
Chris & Filly cover:
The listener’s case history - symptomatology, when it all started, what she’s tried so far
Body systems that would be worth lab testing, to identify physical imbalances connected with health anxiety and mastocystosis
The limbic system trauma loop: why the brain-body system becomes over-reactive
Learning that pain is a loving mes...
2025-08-2554 min
Ending Body Burnout Show126. LIVE Root-Cause Coaching - Motherhood, Sleep Issues & Processing Grief & ConfusionWe have a very special episode for you today! Chris coaches a brave soul live on our podcast. Pip gets coached on the underlying unconscious root of her sleep issues - unprocessed emotions surrounding her adult child’s gender dysphoria, and her fears of judgement around her identity as a mother.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Pip for allowing us to publish this beautiful episode. And also give Pip some virtual/energetic love and compassion, as you listen to this intimate conversation.
2025-08-181h 13
Ending Body Burnout Show125. Vitamin B Toxicity: Should You Be Concerned?In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively affected the lives of some), we want to cut through the fear-mongering headlines about B6 toxicity to give you more balanced, science-backed information you need as someone on a healing journey. By the end of the episode, you'll understand exactly why B6 is crucial for healing, when it becomes problematic, and how to use it safely and effectively.
In today’s epi...
2025-08-1039 min
Ending Body Burnout Show124. Overcoming Burnout Through Experiential Learning with Horses with Melissa DuniamChris & Filly are joined with Melissa Duniam, who has an extraordinary story of overcoming body burnout and patterns of doing everything for everyone else, to the detriment of her health. We first met Melissa in 2017, when she reached out for functional medicine support. And she is now well, happy, aligned, and helping other women in leadership discover their authentic selves and get out of survival coping patterns - using the assistance of horses.
About Melissa Duniam
Melissa is a Mum, wife, farmer, friend and founder/facilitator of Leading Rein - a holistic approach to...
2025-08-041h 06
Ending Body Burnout Show123. What A Functional Medicine Practitioner Eats In A DayIn today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”, and to give offer you the space to reflect on your own relationship with food.
In today’s episode, Chris & Filly talk about about:
Recap on Filly’s decade long eating journey, from sugar addict, to orthorexia, to finding self-permission and flow with food
The philosophies in which Filly eats by
Morning routine and breakfast to support the adrenals & h...
2025-07-281h 02
Ending Body Burnout Show122. LIVE Root-Cause Coaching - Digging To The Root Of Burnout PatternsWe have a very special episode for you today! Chris coaches a brave soul - Nicole, owner of book keeping firm - live on our podcast. Nicole gets coached on getting to the root of burnout patterns - “control freak”, perfectionism, struggling to switch off mind, sleep issues - and why she struggles to rest and be still.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Nicole for allowing us to publish this beautiful episode. And also give Nicole some virtual/energetic love and compassion, as you...
2025-07-211h 09
Ending Body Burnout Show121. Why You Get Sick On HolidaysIn today’s episode, Chris & Filly dig into a common phenomenon in “busy” burned-out people: getting sick on holidays. In true Chris & Filly style, they look at this issue from both a physical and metaphysical perspective.
In today’s episode, Chris & Filly talk about about:
The physical reasons why busy, burned-out people get sick on holidays
The metaphysical reasons why busy, burned-out people get sick on holidays
Chris & Filly share their own personal stories of how “sickness patterns” showed up in the past, when it came to holidaying
Practical prevention strategies to help you have a health...
2025-07-141h 00
Ending Body Burnout Show120. How To Juggle All The Things (Without Burnout!) with Donna HannChris & Filly are joined with Donna Hann to talk about juggling all the things - business, work, life, family, self-care - and how to do it without burning out!
We’re lucky enough to have Donna coming into our Ending Body Burnout Method in August, to take our clients through her high-performance mindset framework - 5 To Thrive - to help you create success in all parts of your life.
About Donna Hann
Meet Donna, a certified high-performance coach and business educator on a mission to unleash the potent...
2025-07-0749 min
Ending Body Burnout Show119. “Connect The Dots” - Endometriosis, Gut Issues, Anxiety & DepressionIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a dear woman who is struggling with chronic fatigue, chronic neck and pelvic pain, insomnia, depression/anxiety, gut issues, and endometriosis (some of which have been present for 25+ years), and has tried “alllllll” the things.
Chris & Filly cover:
The listener’s case history - symptomatology, when it all started, what she’s tried so far
Body systems that would be worth lab testing, to identify physical imbalances connected with endometriosis, inflammation, gut issues & mental ill health
The “unsafety” piece in body burnout and ch...
2025-06-3049 min
Ending Body Burnout Show118. LIVE Root-Cause Coaching - Overwhelm, A “Full” Brain & Work-Life-Family BalanceWe have a very special episode for you today! Chris coaches a brave soul - Tara Lieshke, an accountant who helps business owners with their bookkeeping and money clarity - live on our podcast. Tara gets coached on overwhelm and feeling like her brain is “too full”. What starts off as health stress quickly reveals deeper patterns - fear of failure, the inner war between family and business, and the belief she needs to give everything to everyone to be "enough."
It’s a rare honour to listen in on a very personal coaching session, so a big th...
2025-06-231h 01
Ending Body Burnout Show117. 5 Coaching Frameworks To Take Back Your PowerIn today’s episode, we dive into a listener’s request - what are your top classic sayings, to help clients take back their power, so that they can heal and live life resourcefully? We dive into what these coaching frameworks actually mean, examples of how they show up in everyday life, and how living them can help you have more awareness and make better choices, which will lead to healing and overall health and wellbeing in your whole life.
In today’s episode, Chris & Filly talk about about:
What a coaching framework is & how it c...
2025-06-1652 min
Ending Body Burnout Show116. Slowing Down, Conscious Dance & Taking Off “The Mask” with Marjolein AkkermanChris & Filly are joined with Marjolein Akkerman for a dynamic, spirally, passionate conversation on using conscious dance and movement to help slow down, connect with your self and your body, and essentially take off “the mask” you’ve been hiding behind.
We were lucky enough to have the lovely Marjolein come into our Ending Body Burnout Method as a guest presenter, to take our clients through an experiential body-mind dance session - it was the best!
About Marjolein Akkerman
Marjolein is a certified teacher of Sacred Circle Dance and 5Rhythms®...
2025-06-0949 min
Ending Body Burnout Show112. Word Swapping: Brain Rewiring Practice To Switch Off Chronic Illness SymptomsIn this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our signature program, the Ending Body Burnout Method. For the first time ever, you'll experience firsthand how we create transformative healing spaces in our weekly group sessions, that regularly support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you’d love to work with us, doors open to our Endi...
2025-05-1253 min
Ending Body Burnout Show110. Jason’s Journey: Life After The Ending Body Burnout MethodChris & Filly are joined with one of our amazing past clients, Jason, who graduated from our Ending Body Burnout Method program 18-months ago. Jase shared his healing story on the podcast back in Sept 2023 - ankylosing spondylitis, chronic inflammation and food allergies- and today he is back to share how he continues to thrive and live his dream life post the Ending Body Burnout Method!
These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for yo...
2025-04-2851 min
Ending Body Burnout Show109. The Restrictive Protocol Trap: Your Brain's False Safety NetEver notice how you gravitate back to strict food rules and restrictive protocols when healing feels uncertain? In this episode, we (Chris & Filly) uncover why returning to elimination diets and rigid protocols isn't actually about healing at all - it's your brain's clever way of seeking control, and it will keep you stuck in a perpetual cycle of dis-ease.
Want to learn more about how to rewire your brain to heal body burnout and chronic health issues? Join our FREE coaching week coming up in May.
In today’s episode, Chris & Filly...
2025-04-2150 min
Ending Body Burnout Show108. Medicinal Mushrooms, Supplements & Foraging with Dr Anna SitkoffChris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including…health benefits, what to look out for with supplements, foraging and wildcrafting.
About Dr Anna Sitkoff
Dr Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of clinical and research experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, utilizing bioavailable fruiting body extracts for optimal results. A re...
2025-04-1449 min
Ending Body Burnout Show107. Healing at Your Pace: Breaking the Shame CycleIn this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you’re not “doing enough” in your healing journey.
In today’s episode, Chris & Filly talk about about:
What is shame & what it means to “not do enough”
Why we are coaches that “don’t care” if you’ve “done enough” & how we guide clients to get results
How we have seen this “I haven’t done enough” > shame cycle show up with clients
What happens when you...
2025-04-0751 min
Ending Body Burnout Show106. Self-Compassion in Healing, Self-Limiting Beliefs & Hypnotherapy with Sara RaymondChris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy.
About Sara Raymond
Sara Raymond is a hypnotherapist, trauma-informed transformational coach, and the co-founder of The Mindful Movement—a platform dedicated to helping individuals tap into their inner peace, develop a positive mindset, and heal from stress.
With over 20 years of experience first teaching Pilates, then moving into yoga, meditation, and hypnosis Sara has guided countless individuals toward personal growth and fulfil...
2025-04-0154 min
Ending Body Burnout Show105. “Connect The Dots” - Exhaustion, Zero Motivation & Lichen SclerosisIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case who is wife to a FIFO, and is feeling exhausted, brain foggy, struggling with an autoimmune condition, lichen sclerosis (immune system attacking cells in the vaginal area), and zero motivation to do much about it because of the tiredness-factor.
Chris & Filly cover:
The listener’s case history - symptomatology, when it all started, what she’s tried so far
“I’ve tried it all” - and what this really means underneath the surface
Body systems that would be worth lab testing, to identify physical imbala...
2025-03-2536 min
Ending Body Burnout Show104. Food To Eat for Metabolic Typing with Martin PytelaChris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic type.
About Martin Pytela
Martin Pytela, a respected Functional Medicine Expert and Metabolic Typing Coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, m...
2025-03-1852 min
Ending Body Burnout Show103. Winning the “Launch Boss” Award, Why I Was Sad & How I Manage My Energy During “Busy” PeriodsAt the end of 2024, we won the “Launch Boss” Award at the Her Empire Builder end of year conference, for our business growth in 2024. The award is demonstrated how we excelled at taking all of Tina Tower’s (our biz coach) biz strategies when it comes to opening doors to our Ending Body Burnout Method 3 x a year. I (Filly) was so shocked that we won, that I didn’t even prepare a speech or couldn’t recall any great “tips” to share with the other 100 biz women in the room (I was put on the spot - like a deer in head...
2025-03-111h 02
Ending Body Burnout Show100. Celebrating 100 Episodes with…Our Kids!Woot woot - we’ve reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We’ve had so much fun over the last 2 years, bringing you weekly episodes on all things ending body burnout - and we’ve still got content and ideas dripping out of our brains. We’ll be here for years to come yet.
We thought we’d do something a bit different to celebrate our 100th episode - we’re having a little podcast party and a chat with our kids! This will mostly make...
2025-02-1735 min
Ending Body Burnout Show98. Burnout or Betrayal? with Lora CheadleChris & Filly are joined with Lora Cheadle, to dig into the difference between burnout & betrayal, and how to know the deeper root of what’s going on for you. Lora so generously shared her own experience with body burnout and 10 years of unconsciously knowing her husband was cheating on her, and how she healed from it. This will be a great listen if you’ve ever felt betrayed, and it’s contributing to your physical and mental-emotional health.
About Lora Cheadle
Lora Cheadle is an attorney, TEDx speaker, and coach who helps org...
2025-02-0346 min
Ending Body Burnout Show97. How Jo Got Her Spark Back, Let Go Of “Pushing On” & Healed AnxietyChris & Filly are joined with another of our amazing clients who recently graduated from our Ending Body Burnout Method program. When Jo reached out to us, she had been pushing on through a decade of relationship breakdowns, emotional abuse, single mummy-ing, and COVID vax trauma. Her body reached a point where enough was enough - and she got stuck in a chronic state of fight-flight, anxiety, panic attacks, and a flare up of gut issues. Jo generously and authentically shares how she healed all parts of herself inside the Ending Body Burnout Method - and the new vibrant and...
2025-01-261h 06
Ending Body Burnout Show96. Are We the Right Coaches for You? Discover The 11 Rules That We Coach ByIn this episode, we (Chris & Filly) delve into whether we are the right coaches & practitioners for you. With the doors open for this week only to our healing accelerator program, the Ending Body Burnout Method, this episode is a great sticky-beak into whether our approach and the way we work with our clients resonates with you. We totally get we're not for everyone, and that's okay! If you're a current client, this episode also outlines our commitments to you and how we show up to serve you to end your body burnout at a ROOT-root-cause level.
2025-01-2050 min
Ending Body Burnout Show95. How Kimberley Got Her Spark Back & Broke Free Of A Lifetime of Fight-Flight & Chronic Health IssuesChris & Filly are joined with one of our amazing clients who has been working with us inside the Ending Body Burnout Method program. Kimberley’s journey to get to the root started 2 decades before reaching out to us - trying to get answers around debilitating headaches, chronic fatigue, fibromyalgia, gut issues, allergies and a lifetime of trauma. Kimberley had some HUGE breakthroughs and resolution of health issues in the first 2-months of starting to work with us - and then life threw her some curveballs, and she knew she had to go deeper into the healing process.
2025-01-131h 24
Ending Body Burnout Show92. Perfectionism & Housework: What It Says About You & Breaking Free from BurnoutToday Chris & Filly dig into a topic close to home (mind the pun!) - perfectionism, housework & body burnout. If you’re struggling with perfectionism, busy, over-doing patterns & resonate with this episode, come along to our FREE live coaching week - Unravel Perfectionism & Body Burnout - where we will coach you through how to break-free from the burnout cycle & deeply heal your body & your whole self.
In today’s episode, Chris & Filly talk about about:
Perfectionism patterns and its link to housework
How your relationship with your home can contribute to body burnout
Feeding...
2024-12-2356 min
Ending Body Burnout Show89. Balancing Business & Motherhood (Without The Burnout) with Maree KirkpatrickFilly is joined with Maree Kirkpatrick, a successful business woman who also has a very interesting health journey (think mould illness) & who is intentionally creating a life by design to balance motherhood & business, without burning out. I know Maree from a business group we are in, and we’ve had many conversations with her about health, all things woo-woo, and business and how they all inter-relate. She’s a character and I know you’ll love this convo!
About Maree Kirkpatrick
Maree is a Sales and Business Growth Strategist who helps businesse...
2024-12-0242 min
Ending Body Burnout Show88. “Connect The Dots” - Eczema, The Hormone Link & Retraining The Immune SystemIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.
They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.
Travel as stressful (even when it’s exciting)
Importance of gut & detox testing, for adults with eczema that started as an infant
The link between hormones, the immune system and eczema, and how hormones are often not the cause of eczema, eve...
2024-11-2538 min
Ending Body Burnout Show86. Sore Boobs, Hormones & Being A "Weirdo"Today we get personal! Well, when I see “we”, I more specifically mean “me” (Filly) - and Chris is coming along for the ride! I share a personal story of how I recently applied the “metaphysical” side of healing, that we take our clients through inside our Ending Body Burnout Method (aka “Spark”). I get personal about - yep - my boobs and a hidden belief about being a “weirdo” that was manifesting in hormonal symptoms.
In today’s episode, Chris & Filly talk about about:
Filly’s female hormone history - PCOS, infertility, “touchy” hormo...
2024-11-1144 min
Ending Body Burnout Show85. Courage To Heal with Nadine ChampionChris & Filly are joined with Nadine Champion, motivational TedX speaker & mindset coach. She was an absolute joy to interview - I laughed & I cried, as she honestly and openly shared life lessons learned from her past as a martial artist, how she courageously fought cancer, and how changing her thinking & “busy” patterns has led to even beautiful, richer and happier life, even with lingering post-cancer fatigue.
About Nadine Champion
Nadine Champion is an inspiring international keynote speaker, author and awarded martial artist with over 30 years' experience. She has successfully fought and won many battle...
2024-11-041h 04
Ending Body Burnout Show84. Revenge Bedtime Procrastination: The Real Reason You Stay Up Late When You’re ExhaustedWe’re digging into a topic requested from one of our listener’s: Revenge Bedtime Procrastination. In true Ending Body Burnout style, we’re digging into this phenomenon from a holistic metaphysical and physical stance, and of course will give you our view on the deepest root-cause of why some people stay up late, even when they are exhausted. And, how to get out of this vicious cycle. A big thanks to our listener for sending us through this topic!
In today’s episode, Chris & Filly talk about about:
What is Revenge Bedtime Pro...
2024-10-2850 min
Ending Body Burnout Show83. Anxiety & Type-A Perfectionism with Georgie CollinsonChris & Filly are joined with Georgie Collinson, one of Australia’s leading Anxiety Therapists for women with high-functioning anxiety. I came across Georgie on Instagram when a client shared one of Georgie’s reels with me, and I’m like: “Georgie, we are speaking the same language!!” Georgie is also a naturopath & nutritionist, and really “gets” that it takes a holistic body-mind approach, including healing the inner child, to break-free from anxiety and health issues. We loved our chat with Georgie - she is real, honest, authentic, and such a sweetie!
About Georgie Collinson
Georgi...
2024-10-2147 min
Ending Body Burnout Show81. Fully Connected & Finding Energy & Joy with Mel KettleChris & Filly are joined with Mel Kettle, a trusted mentor in the leadership space. I’ve been reading Mel’s book Fully Connected: How Great Leaders Prioritise Themselves, Reclaim Their Energy & Find Joy recently, and asked Mel onto the show as I love her approach to putting the self first, in order to change the way that leaders lead and company cultures “do work”. This will be a great listen if you’re a leader or employee stuck in toxic busy-ness, and yearning for a new way of being.
About Mel Kettle
Mel Kettle...
2024-10-0749 min
Ending Body Burnout Show75. Money Mindset & Body Burnout with Alpha SchulteChris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and affecting health. It was the number one stress for my own self (Filly) which directly impacted my health, so understanding how to unravel your beliefs and relationship around money can be super supportive in healing body burnout.
About Alpha Schulte
Alpha started out as a corporate tax accountant, but decided she preferred working with clients on mo...
2024-08-1950 min
Ending Body Burnout Show74. Why Genetic Testing Can Do More Harm Than GoodIn this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And am I destined to have health issues for the rest of my life, because of my genes?
They cover:
What are genes, genetic mutations & genetic testing
The MTHFR gene & how to support if mutated
When gene testing can be supportive
When gene testing can be harmful
Mutated genes only express if given the right environment
How...
2024-08-1248 min
Ending Body Burnout Show73. Fear of Loss & Body Burnout with Christopher KnightChris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues.
About Christopher Knight
With over 15 years of experience as a holistic practitioner, Chris has discovered that many of the stress-related illnesses plaguing people's lives today, which are largely overlooked or avoided by many health practitioners (including holistic practitioners) originates at the level of identity and Ego, otherwise known as shadow work.
To empower his clients and f...
2024-08-0551 min
Ending Body Burnout Show72. Nervous System Regulation & Burnout with Jessica MaguireChris & Filly are joined with Jessica Maguire to talk all things nervous system. I’ve been following Jessica on socials for quite some time, and she is seriously one of the smartest people I know when it comes to understanding the intricacies of the nervous system and the body-mind connection. There were so many “wow!” moments - can’t wait for you to listen!
About Jessica Maguire
Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her post-graduate study includes the...
2024-07-2958 min
Ending Body Burnout Show71. LIVE Root-Cause Coaching - Grief, Multiple Sclerosis Flareup & “I’m not your mum, wipe your own bum!”We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father, and what’s going on below the surface at the deeper “metaphysical” level.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Daisy some virtual/energetic love and compassion, as you listen to this intimate conversation.
You migh...
2024-07-2246 min
Ending Body Burnout Show70. Bridging The GP Gap In Mental Health with Dr Shiromi WimalagunaFilly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and bubbly nature. I was also super impressed with her proactive steps to helping patients with mental health issues. For her it’s less about just slapping an antidepressant on a script, and instead really understanding the patient and his or her needs, and provide lifestyle and skill-set support to empower the patient. I also love that Dr Shiromi is a...
2024-07-1545 min
Ending Body Burnout Show69. How To Not Stuff Up Your Kids & Protect Them From Body BurnoutIn this episode, Chris & Filly dive into a commonly asked question that almost every client who has children asks at some point: how do I NOT stuff up my kids? How can I make sure they don’t end up in body burnout, like I did?
They cover:
Why you can’t actually protect your kids, fully
Parent archetypes that will stuff up kids in different ways, and the archetype that is the least likely to stuff up your kid
How children create self-limiting beliefs that set them up for body burnout
Steps to help your kids c...
2024-07-0845 min
Ending Body Burnout Show68. Simple Eating with The Healthy Chef Teresa CutterChris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my healthy eating journey back 11 years ago, Teresa’s recipes quickly became my go-to’s for transitioning from processed to wholefoods. Her recipes are not only simple and easy, but also delicious! I have her newest cookbook, Simple Healthy Recipes which is my BIBLE of all cookbooks - can highly recommend. Oh and Teresa has so graciously given us THREE copies of her new cook...
2024-07-0148 min
Ending Body Burnout Show67. “Connect The Dots” - Anxiety, Depression, Weight Loss & Calorie DeficitIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.
Body system imbalances that impact mental health and weight loss
Why calorie deficit can make things worse when the body is stuck in fight-flight
Quality of food counts
Why coffee could be affecting your ability to lose weight
Deeper unconscious core beliefs that affect mental health...
2024-06-2435 min
Ending Body Burnout Show65. The Top 4 Lessons I’ve Learned About Healing In The Last 4 DecadesFilly recently turned the Big 4-0 - woot woot! In today’s episode, I dive into the top 4 things I’ve learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy & confusing of an episode, haha!). Oh, and by the way, we’re running a special promo on my new book, Ending Body Burnout for the month of June. 40% off the book for Filly’s 40th!
In today’s episode, Filly talks about:
How trying to heal “perfectly” never works
How the unconscious mind...
2024-06-1041 min
Ending Body Burnout Show63. LIVE Root-Cause Coaching - Over-Doing, Diarrhoea & Chronic InflammationWe have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what’s going on below the surface at the deeper “metaphysical” level.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Lucy some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonati...
2024-05-261h 11
Ending Body Burnout Show62. The #1 Reason Why You Are Stuck In Body BurnoutIf you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep into the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here.
As part of launch week, we are running a week of healing...
2024-05-241h 10
Ending Body Burnout Show60. The 4 Things People Who Heal From Body Burnout Have In CommonGuyssss….It’s May! Which means…doors open on 20 May to our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! This is super exciting, because we only open doors 3 x year (next opening will be mid-September) - we LOVE love welcome new souls into the fold.
If you’ve been following us for awhile now, and your heart has been yearning to join, but you’ve been sitting on the fence, wondering if the program will work for you, this episode will give yo...
2024-05-0633 min
Ending Body Burnout Show58. How To Treat Parasites, Dientameoba Fragilis, Blastocystis HominisIn celebration of our FREE 3-Day Training Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working that’s kicking off next month, we are pulling out another GUT episode. This time, we are talking all things parasites, and specifically digging into the two most common parasites we see on lab testing: Dientameoba Fragilis and Blastocystis Hominis. I choose this topic as we still get so many DM’s in our Instagram inbox, about a video on these parasites I did 5 or so years ago, all asking the same thing: How do I get rid of these parasites?!
...
2024-04-2238 min
Ending Body Burnout Show56. How To Treat A Hiatal HerniaIn today’s episode, Chris & Filly dig into all things hiatal hernia, a dysfunctional condition where the stomach wedges up into the oesophagus. We commonly see this in clinic, especially in clients whose bodies are feeling burned-out & acting dysfunctionally. This episode is off the back of a YouTube video we did 3 years ago, where we demonstrated how to physically release a hiatal hernia. I’m not sure what’s happened with the YouTube Algorithm God’s, but this video has recently taken off with tens of thousands of views and 100’s of questions and comments - lol! So we thought we...
2024-04-0842 min
Ending Body Burnout Show54. Why You Struggle To Lose Weight Doing 75 Hard & The LikeAre you struggling to lose weight, even though you’re turning up to the gym or going for a run everyday? You’ve probably even dialled in your diet - and still that fat isn’t shifting. Frustrating, right?! We hear this from people all the time - I’ve tried 75 Hard, I’ve been doing CrossFit, I’m running all the time, but still I can’t shift the weight! What’s going on?! Well buckle up, we’re going to dive deep into this topic today.
In today’s episode, Chris & Filly talk about about:
...
2024-03-2533 min
Ending Body Burnout Show52. Toxins In Your Products, Hormones & DetoxingIn celebration of our next live book launch event in Sydney next week, we thought we’d pull from a chapter of my new book Ending Body Burnout and unpack it on the show today! We are talking all things Low-Tox Home, specifically around skincare and cleaning products.
In today’s episode, Chris & Filly talk about about:
Hidden toxins in skincare & cleaning products
How toxins affect the hormones, mitochondria & neurotransmitters
Signs your products are poisoning you
Filly’s story of going low-tox & creating her natural skincare & cleaning brand, Happy Biome
How to detox from...
2024-03-1138 min
Ending Body Burnout Show50. Boundaries & Body BurnoutBased on a listener’s request, we are talking all things BOUNDARIES & body burnout on today’s poddie episode. Lack of boundaries, or not living your boundaries, can def take a toll on your health & lead to chronic health issues. Today we dig into the connection.
In today’s episode, Chris & Filly talk about about:
What are boundaries when it comes to other people
How NOT living your boundaries lead to body burnout
The deeper, unconscious reasons you struggle to set, keep and communicate your boundaries
Practical tips for boundary setting & keeping
2024-02-2640 min
Ending Body Burnout Show48. “Connect The Dots” - Chronic Fatigue Post Glandular Fever & Chronic StressIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and other “weird” heath issues (such as chronic migraines & fibromyalgia) after glandular fever and a period of prolonged stress. They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.
How glandular fever can continue causing chronic immune issues long after the initial infection.
Body systems that are affected with glandular fever
How the immune system and nervous system fire together, and then wire together
Why doing “metaphysical...
2024-02-1237 min
Ending Body Burnout Show47. Alcohol, Burnout & Regulating Nervous System with Emma GilmourChris & Filly are joined with the super vibrant Emma Gilmour, Alcohol Coach. This was a FASCINATING conversation all about the connection between burnout and squashing emotions and nervous system dysregulation issues down with alcohol. Do NOT expect “quick fix” strategies to force yourself to give up alcohol. Rather we go real deep into unconscious core beliefs, trauma patterns & cultural expectations which lead to struggles with alcohol.
About Emma Gilmour:
Emma Gilmour is a registered counsellor, psychotherapist, Senior This Naked Mind and Master Gray Area Drinking certified alcohol coach, living in Melbourne, Austra...
2024-02-0548 min
Ending Body Burnout Show45. What Is Trauma & How Does It Affect The Body?If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep to the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here.
As part of launch week, we are running a week of healing...
2024-01-1553 min
Ending Body Burnout Show44. Money, Trauma & Body BurnoutThe stats show that Australians (and people in other western countries) rate “money worries” as their TOP STRESSOR in life. We all know that stress is a major underlying factor in body burnout & chronic health issues - so it would be remiss of us not to dig into WHY “money” is so stressful, and how you can RELEASE money issues so your body can heal.
In today’s episode, Chris & Filly talk about about:
How money worries & stress affect the body systems
How money blocks can prevent you from healing
Why money worries is RA...
2024-01-1038 min
Ending Body Burnout Show43. Anxiety & Chronic Health Issues with Dr Jodi RichardsonChris & Filly are joined with Dr Jodi Richardson to talk all things anxiety. Anxiety is a very common symptom we see in those with “body burnout” - our physiology affects our psychology (and vice versa!) - and so were were very excited to get Dr Jodi on the show to pick her brains about both her personal & professional experience with ending the struggle with anxiety. You’re going to love this convo, and also the kind & down-to-earth presence of this beautiful lady!
About Dr Jodi Richardson
Dr Jodi Richardson is one of Australi...
2024-01-0149 min
Ending Body Burnout Show41. Christmas Triggers: Tune in to Your Body's WisdomIn today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it, which is why this beautiful season is coined the “silly season”, and why there are so many memes floating around like this one: The stress of trying to have a happy holiday is more than I can handle!
While it’s funny and all, what is actually simmering beneath the signals your body is sending you?
In today’s episode, Filly covers:
Why the festive season can feel so overwh...
2023-12-1937 min
Ending Body Burnout Show39. Root-Cause of Emotional EatingEarlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had quite a few people feeling some feels about Christmas, and all the Christmas cheer & parties that are coming up; concerned about going “overboard” around all the sugar, and feeling the guilts about eating “unhealthy. Hopefully this episode today will give you a clear understanding about your eating patterns and help you move into the Christmas period and beyond with more clarity and calm. (FYI: emotional eating is NOT about lack of willpower...
2023-12-041h 01
Ending Body Burnout Show37. “Connect The Dots” - Chronic Fatigue & Relapses After Doing “All The Things”In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and recurrent relapses, even after doing allll the things! They cover:
The listener’s extensive health issues, onset & relapses after years of infections, mould exposure and chronic stress.
A very hefty list of all the things this listener has tried so far - functional medicine testing, supplement protocols, diets, low-tox, mould removal, talk therapy, CBT, NLP, hypnosis, meditation, yoga, pls more!
They use DILT’s Neurological Levels model, to pinpoint where the missing pieces are in this puzzle.
Why the body fails to heal...
2023-11-2040 min
Ending Body Burnout Show34. Dating Yourself For a Fuelled Up Life with Sammi JaegerFilly & Chris are joined with Sammi Jaeger, a power-house woman of wearing hats, passionate about living a fuelled up life! This was such a great convo. We met Sammi a couple of years ago, when she kindly hosted us on her podcast Date Forever (see episode here - we give all the juicy details about how we make our relationship work!). And today the tables were turned!
About Sammi Jaeger
Sammi Jaeger is an Entrepreneur, Co-Founder, Integrator, Coach, Speaker, Author in the making and Co-Host of The Date Forever Podcast. After Sa...
2023-11-0144 min
Ending Body Burnout Show33. Gastritis, Anxiety, Rosacea & Becoming a Warrior Princess - Sarah’s StoryChris & Filly are joined by Sarah, one of our beautiful clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Sarah shares her ending body burnout story, and how she overcame chronic Gastritis flareups, anxiety, fatigue, food sensitivities, rosacea, hair loss & difficulty putting on weight.
These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has mental AND physic...
2023-10-2343 min
Ending Body Burnout Show32. “Connect The Dots” - Constipation, Bloating, Anxiety & TraumaIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around constipation, bloating, nausea, anxiety, burnout & childhood trauma. Including:
Why the gut isn’t healing, even after doing gut lab testing, gut medication & elimination diets (like GAPs, Low-FODMAP, etc)
Why testing and correcting the adrenals and the brain is imperative for healing a troubled gut
Why detoxing when the gut is unhappy isn’t always a good idea
How unaddressed childhood trauma directly connects to a body struggling to heal
Why ALL people have experienced trauma (even when you have had a “happy” upbringing
How childhood st...
2023-10-1643 min
Ending Body Burnout Show29. Anxiety, Chronic Fatigue & Listening to the Body with Gemma HanleyChris & Filly are joined by the beautiful soul & transformational coach, Gemma Hanley. Gemma has an incredible healing story of overcoming 23 years of debilitating anxiety & chronic fatigue (plus many more “weird” health issues!), and found that the power of deep emotional healing was the winning piece to her physical healing. You’re going to love this beautiful, raw and authentic convo.
About Gemma Hanley
Gemma guides driven and high achieving women who struggle with anxiety, perfectionism and resistance to discover happiness, confidence and calm from within themselves.
Her coaching strategy is heavily informed...
2023-09-2554 min
Ending Body Burnout Show28. Chronic Back Pain, Skin Issues & Becoming Unstoppable - Jason’s StoryChris & Filly are joined by Jason, one of our super inspiring clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Jason shares his ending body burnout story, and how he overcame chronic back pain (due to the autoimmune condition, Ankylosing Spondylitis), skin issues, food sensitivities & becoming unstoppable!
These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has...
2023-09-1830 min
Ending Body Burnout Show27. Small Intestinal Bacterial Overgrowth (SIBO) with Dr Nirala JacobiFilly is joined by the amazing Dr Nirala Jacobi, an international leading expert in Small Intestinal Bacterial Overgrowth (SIBO). Up to 80% of people with IBS have SIBO, so if you have gut issues, you’ll definitely want to listen in. Dr Jacobi has been a pivotal educator and mentor in our own practice (Filly is a qualified SIBO practitioner), particularly in treating tricky gut issues, like SIBO. If you love the nitty-gritty science-backed details about gut health, you’re going to love the wealth of knowledge Dr Jacobi brings to today’s conversation!
About Dr Nirala J...
2023-09-1241 min
Ending Body Burnout Show26. My Histamine/Heartburn Healing StoryLast week’s episode, Chris & Filly spoke to Jaemin Frazer, founder of The Insecurity Project. In today’s episode, Filly reshares her miraculous histamine/heartburn healing experience after working on deep and hidden insecurities and self-limiting beliefs while she was working with Jaemin. She covers:
How physical health issues are a result of a broken rapport with self
How I initially healed 15 years of chronic heartburn (which had an underlying histamine intolerance component) using lab testing, supplements and food as medicine
How the same symptoms flared up 5 years later during COVID, and this time NOTHING physical healed...
2023-09-0553 min
Ending Body Burnout Show25. How Insecurity Ruins Health with Jaemin FrazerChris & Filly are joined with Jaemin Frazer on today’s podcast episode talking about a very important topic: the catastrophic impact insecurity has on health. Jaemin has had a huge impact on Filly’s own personal health journey, and has trained Chris & Filly in transformational coaching. Our Ending Body Burnout Method and ROOT-root-cause approach of healing would not be what it is today, if Jaemin had not entered into our world! We know you’re going to LOVE Jaemin’s “mic-drop”, straight-shooter insights.
WARNING: you’ll never be able to think about your health issues in the same way...
2023-08-2851 min
Ending Body Burnout Show24. Find Your Spark: An Inside Look Into The Ending Body Burnout MethodStruggling to get out of bed in the morning? Feeling like a crabby Dragon or brainfoggy Zombie? Gut screaming out with pain? Body feeling inflamed? Your body burnout quite literally sucking your soul & your life?
Are you ready to get to the root of it all once and for all?
If you’re feeling a gut-wrenching YES! You’ll want to tune into today’s episode where Chris & Filly give you an inside look into their multi award-winning Ending Body Burnout Method.
Doors close to the Ending Body Burnout Method on 29th Aug - last...
2023-08-2240 min
Ending Body Burnout Show23. Perfectionism, Adrenal Fatigue, Secretory IgA & Leaky GutIn today's episode, Chris & Filly dive into a common “pattern” linked to body burnout - PERFECTIONISM - and how it causes adrenal fatigue & breaks down the gut. They cover:
What is “perfectionism” (hint: it’s not about having “high standards” but actually “lack of standards”)
How perfectionism stems from NLP (neurolinguistic programming) meta-programs around self-esteem, goal-striving & stress coping
The deepest root-cause of perfectionism - core wound beliefs you have about yourself
How perfectionism stresses out your adrenal glands
How perfectionism & stress then breaks down the gut, leading to depleted secretory IgA, leaky gut & digestive organ breakdown
How to rewire your br...
2023-08-1545 min
Ending Body Burnout Show21. Why the Reductionist Medicine Model is Failing “Busy” People with Body BurnoutIn today's episode, Chris & Filly dive into a big problem in the healthcare industry - the REDUCTIONIST MODEL - and how it’s failing “busy” people with body burnout again and again and again…
They cover:
What is a “Reductionist Medicine Model” & how this shows up in allopathic medicine
Why it is failing people with body burnout, especially in those with “mystery” symptoms or diseases
When natural medicine practitioners also practise a “reductionist model” & what to look out for (if you want a true holistic approach)
How health issues are never just “physical”
How we are physical-mental-emo...
2023-08-0139 min
Ending Body Burnout Show16. "Connect The Dots" - Fibromyalgia, Anxiety & Pain as a Loving MessageIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic pain, showing up as fibromyalgia, rheumatoid arthritis, migraines, endometriosis, as well as chronic fatigue, anxiety & OCD.
They talk about physical inflammatory triggers that often cause painful autoimmune conditions, including out-of-control stress chemicals, gut health, food, detox issues, environmental toxins and pharmaceutical medication cocktails. They suggest best functional lab tests to run, to get to the bottom of body system imbalances associated with inflammation.
They also dive into metaphysical inflammatories - unresolved trauma, trapped negative emotions, dysfunctional beliefs and patterns - and h...
2023-06-2744 min
Ending Body Burnout Show11: “Connect The Dots” - Food Sensitivities, Grave’s Disease, Chronic CoughIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around food sensitivities and other “mysterious” symptoms, including chronic cough, fatigue, insomnia, brain fog, dry skin and Graves disease.
They talk about food sensitivities, including the pros and cons of doing food allergy testing, and the more effective lab tests to use when it comes to addressing food sensitivities. They also analyse other symptoms to identify possible body system imbalances that are causing an abnormal immune response to foods in the first place.
They also dive into potential root-causes, including the listener’s internal...
2023-05-2244 min
Ending Body Burnout Show5: Chronic Fatigue, Anxiety, Gallstones - Sam's StoryFilly is joined by Sam, one of our super inspiring clients who has recently gone through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Sam shares her ending body burnout story, and how she overcame chronic fatigue, brain fog, anxiety, gallstone attacks & gut issues.
These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has mental AND physical healing benefits. Stories al...
2023-04-1034 min
Ending Body Burnout Show3: Chris’s Body Burnout StoryEpisode #3 - Chris’s Body Burnout Story
Today on the Ending Body Burnout Show, the tables turn and Filly interviews Chris all about his own body burnout story and how he evolved into a more high-value man.
Chris shares:
When he was a little boy, he was always really interested in sport, physical activity & performance. He loved doing hard things! And this was rubbed off from his Dad, who was an army man, who also played high-level sport, and always encouraged Chris to DO YOUR BEST! GO HARDER!
Chris also had...
2023-03-2728 min
Ending Body Burnout Show1: What does "Ending Body Burnout" actually mean?In today’s FIRST episode, Chris & Filly kick-off sharing with you all the exciting things you can expect in upcoming episodes, as well as dig deep into what “Ending Body Burnout” actually means.
Chris & Filly cover:
Who we are, what we do and who we best serve
The types of episodes you can expect to see on the Ending Body Burnout Show, including:
Interviews with key industry leaders in the field of functional medicine, burnout and holistic healing
Special client & entrepreneur body burnout stories
“Connect The Dots” episodes, where Filly will take listeners’ cases and work her...
2023-03-0723 min