Shows
Upright and Fancy(S1, E12) Red Leather Daddy, Yellow Leather Daddy“Buckle up for the latest ride on "Upright and Fancy," where Carra and Chris deliver the summer vibes with a side of unfiltered hilarity, Tarot wisdom, childhood trauma via pickles, and a parade of Olympics hot takes (plus, at least three puns involving seamen). This episode jumps from camp confessions to tales of topless porch hangs, questionable college snacks, and Super Pickle—the sidekick you never knew you needed. Somewhere between boundary songs and dill Havarti detective agencies, you'll get life advice, relationship tips, and a reminder to just be fun, curious, and not a dick. Five out of five...2025-04-271h 31
Upright and Fancy(S1, E11) Nefarious Po-Mo Homo“In Episode 11 of Upright and Fancy, hosts Carra and Chris deliver another round of witty banter, personal anecdotes and playful hypotheticals. They dive into childhood nostalgia, recounting awkward firsts with marijuana and sharing sympathetic but light-hearted vomit stories. A particularly amusing segment involves Carra’s child’s distrust of Santa Claus and her funny bathroom-themed nicknames for the jolly figure. Their optimistic outlook and casual tone make for an episode filled with endearing moments and candid humor, inviting listeners to embrace the spectrum of life, queerness and all things fancy.” - W. E. B. Du...2025-02-021h 36
Top Club Chart Europa Plus — слушать танцевальную музыкуTOP CLUB CHART 2024 ИТОГИ ГОДА1. Artemas - i like the way you kiss me (Oliver Heldens Remix) (50 место)
2. MEDUZA x HAYLA - Another World (49 место)
3. Fred again.. & Baby Keem - leavemealone (48 место)
4. Cloonee & GREG - Still My Baby (47 место)
5. David Guetta & Mason vs. Princess Superstar - Perfect (Exceeder) (46 место)
6. Jamie XX ft. Honey Dijon - Baddy On The Floor (45 место)
7. David Penn & OFFAIAH - Satisfied (44 место)
8. Chris Lake & FISHER & Sante Sansone vs. Gotye ft. Kimbra - Somebody (2024) (43 место)
9. Steve Angello - ME (42 место)
10. Dimitri Vegas & Chapter & Verse & GOODBOYS - Good For You (41 место)
11. Mau P - BEATS FOR THE UNDERGROUND (40 место)
12...2025-01-093h 17
Turntable (Reloaded)Turntable Reloaded (Folge 333 vom 28.12.2024) - Best Of 2024 Special mit Olver Kelch & Bjørn BlainRadio Turntable 333-2024 (Reloaded) Best Of 2024 Special vom 28.12.24 - Radio Vest mit Bjørn Blain & Oliver Kelch
Tracklist:
01 Loft 15 A – Sheila (Extended Version) [Plastic City]
02 XANNA - Krolowa (Extended Mix) [Self Released]
03 Chicane - Offshore (DC Symphonic Rehearsal Mix) [Armada Music]
04 DEEJAY DISCOBEAT & Fanel - Reloop in my Head (Extended) [Lenaf Records]
05 Purple Schulz, AuRa & York - Sehnsucht (Extended Mix) [You Love Dance]
06 Paul van Dyk - For An Angel (30th Anniversary Edition) (Kolonie Remix) [Vandit]
07 Niels Van Gogh - Pulverturm (ANNA Rework - E...2024-12-2859 min
Bürgerfunk Recklinghausen e.V. - Magazin und MusikTurntable Reloaded (Folge 333 vom 28.12.2024) - Best Of 2024 Special mit Olver Kelch & Bjørn BlainRadio Turntable 333-2024 (Reloaded) Best Of 2024 Special vom 28.12.24 - Radio Vest mit Bjørn Blain & Oliver Kelch
Tracklist:
01 Loft 15 A – Sheila (Extended Version) [Plastic City]
02 XANNA - Krolowa (Extended Mix) [Self Released]
03 Chicane - Offshore (DC Symphonic Rehearsal Mix) [Armada Music]
04 DEEJAY DISCOBEAT & Fanel - Reloop in my Head (Extended) [Lenaf Records]
05 Purple Schulz, AuRa & York - Sehnsucht (Extended Mix) [You Love Dance]
06 Paul van Dyk - For An Angel (30th Anniversary Edition) (Kolonie Remix) [Vandit]
07 Niels Van Gogh - Pulverturm (ANNA Rework - E...2024-12-2859 min
ENERGY Club Files Podcast - Flip CapellaFlip Capella 870 Energy Club Files Podcast - 27. 12. 2024 | BEST OF 2024 - PART 03BEST OF 2024 SHOW | PART 03
Best of House, Dance, Hypertechno, Techno, Hardstyle, Hard Dance, Raw, Drum & Bass, D&B, EDM, Psy, Dance Pop, Techhouse, Bass, Mash Up, Flip Capella Music,...
with tracks from
Best of House, Dance, Hypertechno, Techno, Hardstyle, Hard Dance, Raw, Drum & Bass, D&B, EDM, Psy, Dance Pop, Techhouse, Bass, Mash Up, Flip Capella Music,...
with tracks from David Guetta, Dimitri Vegas & Like Mike, Tiesto, W&W, Timmy Trumpet, Robin Schulz, Ofenbach, Jax Jones, Eminem, Dua Lipa, Hugel, Topic, Raf Camora, Tream, Hardwell, Bennett, Artemas, Jaxomy, Adam Port, Rosè & B...2024-12-271h 44
Russia Goes ClubbingEpisode 845 (Top 50 of 2024)[00:59] 01. Hugel & Topic & Arash feat. Daecolm - I Adore You [VIRGIN]
[02:06] 02. Disclosure feat. Eliza Doolittle- You & Me (Rivo Remix) [UMC]
[03:11] 03. Adam Port, STRYV, Keinemusik, Orso - Move (feat. Malachiii) [KEINEMUSIK]
[04:08] 04. Alexander Popov, TRITICUM - Give it to me [INTERPLAY]
[05:28] 05. Mario Cola, Marcus Dielen - Wicked Game [UNIQODE LAB]
[06:00] 06. Bobina - Blue Monday [UNIQODE LAB]
[06:48] 07. Jerome Isma-Ae - Hold That Sucker Down (Hel:sløwed Remix) [ARMIND]
[07:19] 08. CamelPhat x Rhodes - Healing [WHEN STARS ALIGN]
[08:22] 09. Bobina - The Unforgiven (Airplay MIx) [UNIQODE LAB]
[09:10] 10. Cosmic Gate & James French - Take Me [SONY MUSIC]
[10:17] 11. Bobina, Marcus Dielen, Mario Cola - Need to Feel Loved [UNIQODE LAB]
[11:19] 12...2024-12-2658 min
DJ FLORUM OFFICIAL PODCASTNEW YEAR MIX 2025NEW YEAR MIX 2025
Playlist
Intro by Master Hiphouse
Gims « Ne Sois Pas Timide » (Punchy Extended)
Bellini « Samba De Janeiro »
Farruko « Pepas »
Lucenzo & Don Omar « Danza Kuduro »
Karol G « Si Antes Te Hubiera Conocido » (Sergio Villanueva Remix)
*Acapella* Sevdaliza feat. Pabllo Vittar & Yseult « Alibi »
La Petite Culotte « La Goffa Lolita »
RedNex « Cotton Eye Joe »
Crazy Frog « Axel F »
Abba « Gimme! Gimme! Gimme! » (Dj Getdown Remix)
Village People « YMCA »
*Acapella* Niagara « Je dois m’en Aller »
Desireless « Voyage Voyage »
Ricchi & Poveri « Sara Perche Ti Amo »
Chris Anderson & Dj Robbie « Last Night »
Gims...2024-12-264h 02
web3 with a16z cryptoTrends for 2025 (part 2): AI x Crypto - From Agents in Games & DePIN to Proof of Personhood and Morewith @carrawu @eddylazzarin @0xkarmacoma and @smc90 @rhhackettWelcome to our special end-of-year episodes -- which also look ahead to 2025 -- covering our annual Big Ideas lists, where various a16z crypto team members share what they are personally excited about. (You can see the firmwide list, also including all the trends of the crypto team, here.)This episode is part 2 of 2 -- but you don't have to listen to them in any particular order -- covering the intersection of crypto & AI:agents that have their own crypto wallets -- and also AI agents in ga...2024-12-2140 minENERGY Club Files Podcast - Flip CapellaFlip Capella 868 Energy Club Files Podcast - 13. 12. 2024 | BEST OF 2024 - PART 01FIRST BEST OF 2024 SHOW | PART 01 OF 3
Best of House, Dance, Hypertechno, Techno, Hardstyle, Hard Dance, Raw, Drum & Bass, D&B, EDM, Psy, Dance Pop, Techhouse, Bass, Mash Up, Flip Capella Music,...
with tracks from
Best of House, Dance, Hypertechno, Techno, Hardstyle, Hard Dance, Raw, Drum & Bass, D&B, EDM, Psy, Dance Pop, Techhouse, Bass, Mash Up, Flip Capella Music,...
with tracks from David Guetta, W&W, James Hype, One Republic, Glockenbach, Lizot, HBz, Eminem, Alle Farben, Jax Jones, Rihanna Sonny Wern, Sabrina Carpenter, Krowdexx, Basswar & CaoX, Reflex, Colin Hennerz, Flip Capella2024-12-141h 35
Upright and Fancy(S1, E10) Fjords Are Where the Water Is the One That Did the Business“Hold on to your hair-dryer and get ready for a hilariously wild ride into the emotional mane-tenance of life! In episode 10 of "Upright and Fancy," they dive deep into salon therapy with special guest Lauren, a hair stylist whom brilliantly combines wit and wisdom while juggling scissors and emotions. Craving wanderlust? Travel tales to Portugal, fjords, and Fiji paint a vivid and laugh-laden exploration of dreamy escapes and accidental shrimp-induced romance vomits (yes, really). From fortune cookies to flirtatious medical misadventures, this uproarious episode is an epic blend of heartfelt stories, boundary-setting advice, and...2024-11-241h 06
The Sky Sports Football PodcastFNF | Forest up to fifth after win at Leicester | Carra on impressive Hudson-Odoi: ‘We know he has talent, maybe now we’re seeing it’Kelly Cates presents Friday Night Football from the King Power stadium alongside Gary Neville and Jamie Carragher, who react to Nottingham Forest’s 3-1 win against Leicester City, which sees them climb to fifth in the Premier League. Carra described Callum Hudson-Odoi’s performance as ‘outstanding’ and thinks the winger may now be showing the talent he has. Chris Wood continued his fine goalscoring form this season by netting a double against his former club and gave his reaction after the match, saying he wouldn’t be anything without his teammates.Ryan Yates was also on the scoresheet for the vi...2024-10-2632 min
Upright and Fancy(S1, E9) Six F@gs Over Georgia"The episode journeys through a variety of topics including Mother's Day experiences, the allure of pigs, and a playful game of 'Fuck, Marry, Kill' with 80s heartthrobs. The chemistry between Chris and Carra shines through as they banter about everything from their favorite gay icons to their mutual admiration for the TV show Designing Women." - Virginia Woolf2024-09-101h 27
Record MegamixRecord Megamix by DJ Peretse #2493 (30-08-2024)01. Sonic Mine, Heater & Crunch – Drugs
02. Audiosoulz – Dancefloor
03. Playmen, Valeron & Klavdia – Touch Me
04. Dj Varda – Tokyo Drift
05. Imanbek, Byor – Belly Dancer
06. Dua Lipa – Training Season (Dj Dark Remix)
07. Fred Again.. The Blessed Madonna – Marea (Weve Lost Dancing)
08. Feel – Kylie
09. Alan Walker, Yuqi & Jvke – Fire!
10. Kungs – Clap Your Hands
11. Tujamo, Azteck, Inna – Freak
12. Purple Disco Machine, Benjamin Ingrosso feat. Nile Rodgers & Shenseea – Honey Boy (Amice Remix)
13. Saint Jhn, Imanbek – Roses
14. Raffaella Carrà – Pedro (Amice Remix)
15. David Guetta vs. The Egg – Love Don't Let Me Go (Egg Remix)
16. Martin Garrix – Animals
17. Relanium – Leel Lost (Deen West Remix)
18. Altunin – Baby
19. Campbell, Alcemist – Would You Go To Bed With Me (Alex Caspian Remix)
...2024-08-3000 min
DJ PeretseDJ Peretse - Record Megamix (30-08-2024) #24931.Sonic Mine, Heater & Crunch – Drugs
2.Audiosoulz – Dancefloor
3.Playmen, Valeron & Klavdia – Touch Me
4.DJ Varda – Tokyo Drift
5.Imanbek, Byor – Belly Dancer
6.Dua Lipa – Training Season (DJ Dark Remix)
7.Fred Again.. The Blessed Madonna – Marea (Weve Lost Dancing)
8.Feel – Kylie
9.Alan Walker, Yuqi & Jvke – Fire!
10.Kungs – Clap Your Hands
11.Tujamo, Azteck, Inna – Freak
12.Purple Disco Machine, Benjamin Ingrosso Feat. Nile Rodgers & Shenseea – Honey Boy (Amice Remix)
13.Saint Jhn, Imanbek – Roses
14.Raffaella Carrà – Pedro (Amice Remix)
15.David Guetta Vs. The Egg – Love Don't Let Me Go (Egg Remix)
16.Martin Garrix – Animals
17.Relanium – Leel Lost (Deen West Remix)
18.Altunin – Baby
19.Campbell, Alcemist – Would You Go To Bed With Me (Alex Caspian Remix)
...2024-08-3050 min
Upright and Fancy(S1, E8) Zoltar is a C*nty Diva“Delve into a rollercoaster of eyebrow dye disasters, creepy fortune machines, and etiquette faux pas in public! Chris and Carra share wild anecdotes and quirky tips for surviving unexpected eyebrows emergencies and deciphering Zoltar’s cryptic messages.” - Dr Ruth2024-08-191h 15
DJ PeretseDJ Peretse - Record Megamix (16-08-2024) #24911.Hedegaard, Martin Jensen, Victoria Nadine – Favorite Mistakes
2.Twocolors – Bloodstream
3.Block & Crown, Lissat – Ocean Cake
4.Adam Lambert – Ghost Town
5.Robert Cristian Feat. Alis Shuka – The Day Before (Valeriy Smile Remix)
6.Don Diablo & Paolo Pellegrino – Dangerous
7.Calvin Harris, Disciples – How Deep Is Your Love
8.Alan Walker Feat Dayaremix – Heart Over Mind (Amice Remix)
9.Calvin Harris – Feel So Close (White Sheep Remix)
10.Block & Crown, Atilla Cetin – How Many Nations
11.Jkrs, Aizzo – Hung Up
12.Armin Van Buuren – Es Vedra
13.Alle Farben – Bad Ideas (Denis First & Reznikov Remix)
14.Tungevaag, Kid Ink, Gabry Ponte – Ride With Me
15.Tiësto, Kshmr Feat. Vassy – Secrets
16.DJ Quba, Sandra K – Eins Zwei Polizei
17.Dvbbs...2024-08-1751 min
Upright and Fancy(S1, E7) Her Name is Janice and She Dances on the Sand"There you have it - a power-bottom, tarot-reading, crayfish-munching, Muppet-loving whirlwind that leaves listeners in stitches and yearning for more delightful absurdity." - Grigori Rasputin2024-08-121h 17
DJ PeretseDJ Peretse - Record Megamix (09-08-2024) #24901.Cyril, Dean Lewis – Fall At Your Feet (Amice Remix)
2.Amor – Tell Me
3.Boostereo, Ben Plum – To The Moon And Back
4.DJ Dimixer, Serge Legran, Murana – It’s A Fine Day (Harddope Remix)
5.Alex Gaudino, Alexandra Stan, Mufasa & Hypeman – Body
6.Peggy Gou – (It Goes Like) Nanana
7.Purple Disco Machine & Kungs – Substitution
8.Ella Henderson Feat. Rudimental – Alibi (Alex Caspian Remix)
9.Meduza, Becky Hill, Goodboys – Lose Control
10.Nadia Ali, Starkillers, Alex Kenji – Pressure
11.Diplo & Maren – Morris
12.Barton – Running Up That Hill (Denis First Remix)
13.David Guetta, Cedric Gervais, Chris Willis – Would I Lie To You
14.Kygo & Ava Max – Whatever (Tiësto Remix)
15.Shouse – Love Tonight (Barthez Remix)
16.A...2024-08-1050 minRecord MegamixRecord Megamix by DJ Peretse #2490 (09-08-2024)01. Cyril, Dean Lewis – Fall At Your Feet (Amice Remix)
02. Amor – Tell Me
03. Boostereo, Ben Plum – To The Moon And Back
04. Dj Dimixer, Serge Legran, Murana – It's A Fine Day (Harddope Remix)
05. Alex Gaudino, Alexandra Stan, Mufasa & Hypeman – Body
06. Peggy Gou – (It Goes Like) Nanana
07. Purple Disco Machine & Kungs – Substitution
08. Ella Henderson feat. Rudimental – Alibi (Alex Caspian Remix)
09. Meduza, Becky Hill, Goodboys – Lose Control
10. Nadia Ali, Starkillers, Alex Kenji – Pressure
11. Diplo & Maren – Morris
12. Barton – Running Up That Hill (Denis First Remix)
13. David Guetta, Cedric Gervais, Chris Willis – Would I Lie To You
14. Kygo & Ava Max – Whatever (Tiësto Remix)
15. Shouse – Love Tonight (Barthez Remix)
16. Arg...2024-08-0900 min
Upright and Fancy(S1, E6) Touched by a Gayngel"Listeners are encouraged to embrace their unique journeys, integrate new sensory experiences after eye surgeries, and find comfort in eye contact. The episode wraps up with playful banter about guilty pleasures, drag names, and a nod to inclusivity. This dynamic duo continues to mix depth with delight, keeping us eagerly awaiting their next episode." - Fyodor Dostoevsky2024-07-281h 15
Upright and Fancy(S1, E5) Golden Girls Dream House"Dive into the spooky with Ouija boards and unexpected bartender scares on a cruise ship. Learn the infinitely wise art of juggling parenting with social life, and mull over the names for female genitalia all while pondering retirement with beach house buddies." - Franz Kafka2024-07-211h 18
DJ PeretseDJ Peretse - Record Megamix (12-07-2024) #24861.Purple Disco Machine & Kungs – Substitution
2.Argy, Omnya – Aria
3.Shouse X Vintage Culture – Love Tonight (Wedamnz Vip Edit)
4.Black Station & Satomic – Moon
5.Alex Gaudino, Blender & Ragdoll – I Luv U (Sunny)
6.Elley Duhe & Whethan – Money On The Dash
7.Old Jim, Scarlett – Balenciaga
8.Barton – Running Up That Hill (Denis First Remix)
9.Alex Gaudino, Alexandra Stan, Mufasa & Hypeman – Body
10.Troye Sivan – Rush (Denis First Remix)
11.David Guetta Feat. Sia – Titanium (Single Spark Remix)
12.Nadia Ali, Starkillers, Alex Kenji – Pressure
13.Shane Codd – Rather Be Alone
14.Imanbek, Salem Llese – Married To Your Melody (Kddk Remix)
15.DJ Dimixer, Serge Legran, Murana – It’s A Fine Day (Harddope Remix)
16.Meduza, Becky Hill, Go...2024-07-1250 min
Upright and Fancy(S1, E4) Why is my mouth so magic? That's what I want to know from the Lord.“This episode of ‘Upright and Fancy’ isn't just about covering a range of topics—it’s an invitation to explore, reflect, and engage with the world in a way that’s both upright and extraordinarily fancy. Whether discussing student loans, drag queens, tarot readings, or Otis Redding, Carra and Chris remind us of the beauty in life’s complexities.” - Herman Melville UprightandFancy@gmail.com2024-07-071h 18
Upright and Fancy(S1, E3) Swear Words and Gandhi Scenarios“Step into the quirky and engaging world of Chris and Carra as they navigate a kaleidoscope of topics that resonate with listeners on a deeply personal and often humorous level. From speech impediments to musical legends and creative curse words to entrepreneurial dreams, “Upright and Fancy” is a charming tour through the intricacies of life” - Voltaire2024-07-011h 13
Upright and Fancyepisode 33 2024-06-271h 13
Upright and Fancy(S1, E2) Transitioning from Conversation to Beyonce Advocacy"Upright and Fancy" is not just a podcast; it's a journey through personal experiences, a love letter to nineties nostalgia, and a testament to the importance of inclusivity and setting boundaries. Chris and Carra’s chemistry and candidness make for an authentic listening experience that keeps audiences coming back for more. Whether discussing the brilliance of Beyonce, navigating the complexities of personal boundaries, or reminiscing about childhood memories, their conversations are both entertaining and profoundly relatable." - Rue McClanahan2024-06-231h 13
Upright and Fancy(S1, E1) To Each Their Own Placenta! Welcome to Upright and Fancy!Welcome to Upright and Fancy! Welcome to Upright and Fancy! Chemistry & conversation! A fishbowl full of topics! Advice! But don't take it from us! Take it from some satisfied listeners! "Did Someone say Nancy Reagan and the occult? Yup, they go there. From Panama Birthrights to freezerburned placentas, this one's a wild ride!" - Richard Simmons "Aaaaaaaay! Funny, because Chris was MY childhood crush too! I sent you a DM.....' - Tony Danza "I remember being IN that prison on the Panama Canal and watching these cruise ships go by! Someone threw m...2024-06-161h 11
DJ Aldo MixEletronica na veia 2024!1. Stevie Nicks - Edge Of Seventeen (Wuki Remix)
2. Loofy - Last Night (Anyma & Layton Giordani Extended Remix)
3. FISHER, Jennifer Lopez - Waiting For Tonight (Extended Mix)
4. Mr. Belt & Wezol - It's Not Right (But It's Ok) (Extended Mix)
5. Bob Marley & The Wailers - Jamming (FISHER Extended Rework)
6. Raffaella Carrà, Jaxomy, Agatino Romero - Pedro (Aurelios Extended Remix)
7. Chris Lake, Sammy Virji & Nathan Nicholson - Summertime Blues (Extended Mix)
8. Biscits - Don't Stop (Original Mix)
9. MEDUZA feat. Sam Tompkins & Em Beihold - Phone (GENESI Remix)
10. Tiesto ft. Prophecy - My City (Extended Mix)
11. David Guetta, OneRepublic - I Dont Wanna Wait (H...2024-05-1959 min
DJ PeretseDJ Peretse - Record Megamix (17-05-2024) #24781.Raffaella Carrà – Pedro (Amice Remix)
2.Audiosoulz – Dancefloor
3.Trinix Feat. One–T – The Magic Key
4.DJ Peretse Feat. Jane Santiago – Billie Jean
5.Dua Lipa – Training Season (DJ Dark Remix)
6.Alan Walker, Yuqi & Jvke – Fire!
7.Imanbek, Byor – Belly Dancer
8.Block & Crown Feat Cahunas – Boyz Boyz
9.Tujamo, Azteck, Inna – Freak
10.220 Kid & Ar Co – Wake 'N' Shake
11.Сampbell & Alcemist Would You – Go To Bed With Me
12.Ida Corr Vs Fedde Le Grand – Let Me Think About It (Rakurs & Ewellick Remix)
13.Kungs – Clap Your Hands
14.Morgan Page Feat. Telykast – Dancing All Alone
15.Saint Jhn, Imanbek – Roses
16.Illit – Magnetic (Alex Caspian Remix)
17.Calvin Harris & Eliza Rose – Body Moving
18.Richard Grey – Everybod...2024-05-1750 minTop Club Chart Europa Plus — слушать танцевальную музыкуTOP CLUB CHART #464 - 4 мая 2024Подкаст «Top Club Chart» выходит каждый понедельник.
Подпишись на нас в Apple Podcasts, Castbox и Google Podcasts, чтобы не пропустить новые эпизоды.
Комментарии, вопросы и пожелания отправляй на t.bodrov@europaplus.ru
Ведущий и продюсер: Тимур Бодров
Саундпродюсер: Ярослав Чернобров
Редактор подкаста: Дарья Бельдий
1. Diplo & The Outfield - Your Love (25 место)
2. Peggy Gou - 1+1=11 (24 место)
3. Chris Lake & Sammy Virji & Nathan Nicholson - Summertime Blues (23 место)
4. Sophie Ellis-Bextor - Murder On The Dancefloor (David Guetta Remix) (22 место)
5. David Morales & Wh0 vs. Sam Frandisco & Steve Martano - Needin' U (21 место)
6. ANOTR & Erik Bandt ft. Leven Kali - How You Feel (20 место)
7. Bob Marley & The Wailers - Jamming (FISHER Rework) (19 место)
8. Matisse & Sadko ft. Blythe - Shadows (18 место)
9. Rezone - Quiero Mas (РЕЗИДЕНЦИЯ)
10. Diplo & Riva Starr ft. Kareen Lomax - Heaven Or Not (17 место)
11. Chris Lake & FISHER & Sante Sansone vs. Gotye ft. Kimbra - Somebody (2024) (16 место)
...2024-05-061h 39
EKG & Milan Lieskovský Radio ShowEKG & Milan Lieskovský Radio Show 130TRACK OF THE WEEKRaffaella Carrà - Pedro (Jaxomy & Agatino Romero Remix)MILAN LIESKOVSKY PLAYED01, DJ Snake & Peso Pluma - Teka02, Divine - Over You03, Shogun ft. tyler hooks - Afterglow04, Mohtiv - To The Edge05, Kelly Clarkson x Ellis Moss - The Stronger Shake06, Merk & Kremont - Like This07, Öwnboss_FAST_BOY_-_Left_Right_BYOR_Remix08, Calvin Harris vs. Chester Young - Feel Ferever09, Fon.Leman - Its True10, DubVision vs. M83 vs. RaveRepublic - Take My Mind vs. Midnight City11, Hugel - El...2024-04-293h 00
Milan Lieskovsky & EKG Radio ShowEKG & MILAN LIESKOVSKY RADIO SHOW 130 / EUROPA 2 / Raffaella Carrà Pedro Track Of The WeekJOIN US HERE
www.instagram.com/djekg
www.instagram.com/milanlieskovsky
www.europa2.sk/moderatori
TRACK OF THE WEEK
Raffaella Carrà - Pedro (Jaxomy & Agatino Romero Remix)
MILAN LIESKOVSKY PLAYED
01, DJ Snake & Peso Pluma - Teka
02, Divine - Over You
03, Shogun ft. tyler hooks - Afterglow
04, Mohtiv - To The Edge
05, Kelly Clarkson x Ellis Moss - The Stronger Shake
06, Merk & Kremont - Like This
07, Öwnboss_FAST_BOY_-_Left_Right_BYOR_Remix
08, Calvin Harris vs. Chester Young - Feel Ferever
09, Fon.Leman - Its True
10, DubVision vs. M83 vs. RaveRepublic - Take My Mind vs. Midnight City
11, Hugel - El...2024-04-273h 00
Traveling Circus with Chris BurkeWe Upright! We Fancy!! We Have a New Podcast!! A Deep Dive With Bestie Carra Jacox!!Join me as I have the most fun and lovely conversation with one of my all time faves, Ms. Carra Jacox. Trust me, she will be one of your all time faves soon too :) We have a new podcast constisting of us having drinks and talking all kinds of smack about literally everything called 'Upright and Fancy'! Today, we talk shop about our long time friendship, the podcast, how it began and came together, all the way to recording our 7th episode OMG!! It is a good time y'all!! 2024-04-2257 min
All i need is Techno! by dj Shabbydj Shabby - November 2023 Melodic House Mix pt. 2 Booking and demo: yakovchenkoviacheslav@gmail.comLinks:MixCloud:https://www.mixcloud.com/dj-shabbyApple Podcast:https://podcasts.apple.com/ru/podcast/all-i-need-is-drum-and-bass-by-dj-shabby/id1455849580https://podcasts.apple.com/ru/podcast/all-i-need-is-techno-by-dj-shabby/id1646238011LinkTree:https://linktr.ee/djshabbyHelp me to buy a new laptop:https://send.monobank.ua/jar/3YjT5ojTkVTracklist:01. Korolova - Heal My Mind (Extended Mix) [CS001RMX];02. Trey...2024-03-291h 37
SRBMedia Sports PodcastsThe Curran View EP 180On this weeks episode with Terry Curran and Paul Collins:Doddle for Suey. Smile Carra.Bizarre team talk.Wembley of the North.Red light Safegate.Tiago's Mrs. plus All the regular features and more besides #thecurranviewpodcast #srbmediaFull episode www.patreon.com/srbmediaEdited/Produced by Chris BrowneSupport this show http://supporter.acast.com/srbmedia. Hosted on Acast. See acast.com/privacy for more information.2024-02-0833 min
Terry Currans Football PodcastsThe Curran View EP 180On this weeks episode with Terry Curran and Paul Collins:
Doddle for Suey.
Smile Carra.
Bizarre team talk.
Wembley of the North.
Red light Safegate.
Tiago's Mrs.
plus All the regular features and more besides #thecurranviewpodcast #srbmedia
Full episode www.patreon.com/srbmedia
Edited/Produced by Chris Browne
2024-02-0830 min
Planet HealthEp. 38 - The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)Sitting is the new smoking. In this episode, Chris explores the dangers of sedentarism (living a sedentary lifestyle) and its consequences. As the name suggests, sedentarism is simply living a sedentary lifestyle. In other words, one based around low levels of movement and activity.
He also takes a look why formal exercise such as running, cycling and swimming isn't enough - and what we can do about it. If you listen to this podcast often, you may have already guessed what it is...!
Read this episode as an article: The Sedentarism Epidemic (and...2023-12-0511 minPlanet HealthEp. 37 - The Health Benefits of Gratitude (and How to Do It)!Happy Thanksgiving! In this episode, Chris discusses the American and Canadian traditions of Thanksgiving, which leads into an exploration of the health benefits of gratitude – one of the most underrated things in the world of mental health. He shares some tips on how to practice gratitude each day in a simple way.
Read this podcast as an article: The Mental Health Benefits of Gratitude (and How to Do It)!
Social media, newsletter and contact details are all on the Linktree page!
2023-11-2210 minPlanet HealthEp. 36 - La Cucina Povera (How to Eat Healthy Like the Italians)Buongiorno! In this episode, the healthy traditions of Italy are once again the focus, as Chris explores ‘la cucina povera’ – one of the healthiest ways to eat.
He looks at the foods and dishes of this rustic culinary tradition, while giving his own personal insight, having grown up with an Italian father. Of course, the episode features his favourite royalty-free Italian music!
Read this episode as an article: The Art of La Cucina Povera
Check out Chris’s minestrone recipe: Simple and Healthy Minestrone Soup
Social media, newsletter and contact details are all on the Linktree page!
2023-11-0812 min
Ghosts and Folklore of Wales with Mark ReesEP130 Halloween Ghost Hunt: Paranormal investigation from a “most haunted” Welsh pub | Uncanny sounds & unexpected chills in Swansea | Explore the lore live on the Ghosts and Folklore of Wales podcastDare you join Mark Rees and a team of paranormal investigators for an "as-live" spine-tingling ghost hunt in Wales?
Nos Calan Gaeaf - as Halloween is known in the Welsh language - is the perfect time of year for ghost stories and, of course, ghost hunting.
The "most haunted" location for this year's eerie exploration is a live music venue in the heart of Swansea city centre just off the Kingsway that has never featured on a recorded investigation before.
The Bunkhouse is a bar where members of staff have long spoken of unexpected supernatural...2023-10-261h 08Planet HealthEp. 35 - Is Being Scared Good for You? 🎃 (Halloween Special! w/ Mark Rees)BOO! 👻 It’s the Halloween special episode of the Planet Health podcast! In this episode, Chris explores the topic of being scared and whether or not it’s good for you.
We also welcome culture and ghost journalist Mark Rees back to the podcast – where he offers some insight into the traditions of Halloween – and briefly discuss some of the best calorie-burning horror films!
Visit the Planet Health website for more
Social media, newsletter and contact details are all on the Linktree page!
Check out Mark’s Halloween special episodes on the Ghosts of...2023-10-2413 minGhosts and Folklore of Wales with Mark ReesEP129 Halloween Folklore Special: Most Haunted History & Spooky Welsh Traditions | Paranormal Games | Uncanny Jack-o’-Lanterns | Explore the gothic lore on the Ghosts and Folklore of Wales podcastHalloween folklore of Wales and the world: explore the haunted history of Nos Calan Gaeaf with Mark Rees and a special guest on this eerie seasonal special.
Nos Calan Gaeaf, as Halloween is known in the Welsh language, has long been a time for tradition and festivities. But how did Victorian celebrations differ from modern-day parties?
By teaming up with fellow cultural writer Chris Carra (Planet Health), they aim to investigate the Halloween folklore of Wales and the world, and delve back into their own childhoods to see how the holiday continues to evolve.
From...2023-10-1239 minPlanet HealthEp. 34 - Hara Hachi Bu: The Okinawan Way to Maintain a Healthy WeightIn today's episode, Chris dives deeper into one of the habits from the blue zone of Okinawa, called hara hachi bu. He explores the art of eating to 80% full and how it can help you lose weight or maintain a healthy weight.
He also offers some tips on how to practice it yourself. The podcast also includes some insight from Japanese health author, Kaki Okumura (taken from a previous episode).
Read this podcast as an article: Hara Hachi Bu: The Japanese Art of Eating to 80% Full
Social media, newsletter and contact details are all on the...2023-10-1111 min
Non hanno un amicoEp.265 - Il marito di Giulio CesareSe solo il generale Vannacci avesse studiato meglio la storia…Fonti: intervento del generale Roberto Vannacci alla trasmissione di Rete 4 "Diario del Giorno", pubblicato il giorno 18 agosto 2023 su tgcom24.mediaset.it; estratto della puntata di Ulisse del 27 settembre 2023, programma condotto da Alberto Angela e trasmesso da Rai 1, disponibile su RaiPlay; film "Harry Potter e la pietra filosofale" del 2001 diretto da Chris Columbus, disponibile su Netflix; film "Eccezzziunale...veramente" del 1982 diretto da Carlo Vanzina, disponibile su Apple Tv; video "LA PESCA. Una storia Esselunga" pubblicato il giorno 26 settembre 2023 sul profilo Youtube di Esselunga; Raffaella Carrà e R...2023-10-0307 min
Planet HealthEp. 33 - The 5 Blue Zones (Netflix Inspired!)Heard about the five Blue Zones? These incredible areas of health are exactly what Chris explores in this episode! It’s inspired by the release of a new Netflix series called ‘Live to 100: Secrets of the Blue Zones’ with Dan Buettner.
In this episode, Chris looks at Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya Peninsula (Costa Rica), and Loma Linda (USA). He then explores some of the common traits shared by the healthiest places on Earth.
Read this podcast as an article: Exploring The 5 Blue Zones
Social media, newsletter and contact details are all on the LinkTr...2023-09-2813 min
Planet HealthPlanet Health - Season 2 Launch! (September 2023)In this brief update, Chris explains his plans for Season 2 and the future of Planet Health podcast!
Visit the Planet Health website for more: https://planethealth.online/
For social, newsletter and contact details, visit: https://linktr.ee/chriscarra 2023-09-2603 min
Planet HealthPlanet Health - Podcast Update (July 2023)Chris makes a brief announcement about the current status of Planet Health, including the podcast and website.
For social, newsletter and contact details, visit: https://linktr.ee/chriscarra
Planet Health website: https://planethealth.online/
Facebook page: https://www.facebook.com/groups/231689082558116
2023-06-2902 min
Comedy Fight ClubCFC 225 PhiladelphiaUNDERCARD BATTLES: Mae Casem vs Claudia Estrada Paul Carson vs Andrea Pranzatelli Nick Carra vs Chris Pruneau Sean McDonough vs Patrick Haggerty MAIN EVENT: Rusty Wright vs Justin Cupo JUDGES: Adam Nutter Jay Simpson James Moss Mark Henley OFFICIALS: Mark Henely, Patrick Haggerty, Niko Pav DJ: Derick Gonzalez HOST: Matt Maran Comedy Fight Club is brought to you by Manscaped. Go to Manscaped.com and use Promo Code "CFC20" for 20% off + free shipping Comedy Fight Club is recorded LIVE...2023-06-151h 04Planet HealthEp. 32 - Is Red Wine Healthy? (My Trip to Bordeaux!)Is red wine healthy? What about red wine being good for your heart? That’s what avid red wine drinker Chris explores in this fun episode! He chats about his recent visit to Bordeaux in France (specifically Saint-Émilion) – home to some of the best vineyards in the world – as well as the nutritional values of red wine, the potential health benefits of red wine, and its limitations.
Read this podcast as an article (with extra content): https://planethealth.online/2023/06/06/is-red-wine-healthy-a-trip-to-bordeaux/
For social, newsletter and contact details, visit: https://linktr.ee/chriscarra
2023-06-1310 minPlanet HealthEp. 31 - Exploring the World’s Healthiest Country!Italy is the world’s healthiest country! Well, at least it is in 2023... In this episode, Chris takes a look at why the land of pasta, pizza and ice cream made the top spot as the healthiest nation. We look at who has given them this title, what Italians do differently, and – most importantly – what we can learn from it all.
Visit the new Planet Health website for more: https://planethealth.online/
For social, newsletter and contact details, visit: https://linktr.ee/chriscarra
2023-06-0112 minPlanet HealthEp. 30 - The Best Exercises for Anxiety and Depression (and How to Do It)!Feeling low? In this episode, Chris explores the best exercise for anxiety and depression. Five of them, in fact! He chats about running, dancing, yoga, walking and lifting weights to ease depression and anxiety symptoms. He also discusses the general benefits of exercise for mental health, as well as how to get out of bed and get moving when you are feeling down.
If you are struggling with depression or anxiety, please talk to your GP or call Mind’s Infoline on 0300 123 3393 for non-urgent information about possible mental health support and services.
2023-05-2314 min
The Watcher FilesSeason 2 Episode 2: "Some Assembly Required"Send us a text Carra and Clover talk Frankenstein, Ace Ventura, and Angel's wardrobe change. After a series of graverobbing of recently deceased Sunnydale girls, Buffy and the gang start investigating a Sunnydale student named Chris, whose brother Daryl had previously passed away. The scoobies soon find out that Chris with the help of his friend Eric have revived Darly’s body, and are aiming to find him a companion. "Some Assembly Required" was written by Ty King and Directed by Bruce Seth Green. Intro Music: Halloween by soulprodmusic Transition Music: Let the Musi...2023-05-181h 01Planet HealthEp. 29 - La Passeggiata… Italy’s Walking Tradition!Buon giorno! Is a 10 minute walk after dinner good? You bet! In today’s fun episode, Chris heads to Italy to discuss the Italian tradition of la passeggiata, which is a slow after dinner walk. We discuss the benefits of walking after eating on your digestion, as well as its ability to regulate blood sugar – making it a must for people with diabetes.
Visit the new Planet Health website for more: https://planethealth.online/
For social, newsletter and contact details, visit: https://linktr.ee/chriscarra
2023-05-1110 minPlanet HealthEp. 28 - How to Stop Snacking... for Good!There is nothing wrong with the occasional snack! However, snacking can become a big issue when it impacts your health. This is why many people wonder how to stop snacking for good – and that’s exactly what Chris explains in this episode! Whether you have a problem with compulsive snacking or mindless eating, this tried and tested technique is guaranteed to help you reduce snacking, providing you actually use it. It has worked with his coaching clients and will work for you!
Read this episode as an article with a little more information here: https://planethealth.online/2023/05/04/how-to-stop-snacking-for-good/
Visi...2023-05-0410 min
That Peter Crouch PodcastThat Jamie Carragher EpisodeIn today’s episode of That Peter Crouch Podcast, the lads sit down with the Liverpool, and all round legend that is Jamie Carragher. In this no holds barred chat, the lads talk about their glory days on the red side of merseyside. With insights into some of Pete’s questionable Spanish chat up lines as well Jamie’s peculiar reading habits, it’s safe to say this pod has it all.So, if you have ever found yourself wondering - Is Jamie Carragher parched? What fun could I have with 8 nuns at a wedding...2023-05-0357 min
Planet HealthEp. 27 - Can Kiwi Improve Your Sleep?!Is it OK to eat kiwi before bed? Can kiwifruits help you sleep better? In our experience… maybe! Chris has done some experimenting with eating kiwifruits before bed and, in this episode, he reveals whether or not eating kiwis for sleep is a good idea. He also looks the possible reasons behind kiwi benefits for sleeping and possible drawbacks of eating kiwifruits (also known as Chinese gooseberries). Chris also answers the question: "How much kiwi should I eat to sleep?"
Read this episode as an article: https://planethealth.online/2023/04/26/can-kiwifruit-improve-your-sleep/
The NEW Planet Health website can be found he...2023-04-2808 min
Planet HealthBONUS #1 - Everything You Need for Weight Loss in One Minute! (Most Dramatic Episode Yet!)In my most dramatic episode to date, I offer you all you need to know about losing weight… in just one minute! That’s right, I set myself a ridiculous one-minute target in which to give you all the information about habit-based weight loss. Expect lots of fast talking and epic music. Do I succeed? Tune in to find out!
Enjoy? Please subscribe and rate the podcast!
Follow Chris on Twitter at: @ForzaCarra
Subscribe to the email newsletter: https://mailchi.mp/107beff4b461/chris-carra2023-04-2203 minPlanet HealthEp. 26 - What Can We Learn from a 100-Year-Old Powerlifting Grandma? (How to Lift Weights at Any Age!)In this inspiring episode, Chris talks about a 100-year-old great grandma from Florida called Edith Murway-Traina who sealed her place in the Guinness Book of World Records, and how it is never too old to try strength training. Chris then discusses why you should lift weights at any age (yes, even if you are ‘old’) and how to resistance train in your 30s, 40s, 50s and beyond.
Watch the video of Edith here: https://planethealth.online/2023/04/17/what-can-a-100-year-old-great-grandma-teach-us-about-strength-training/
For social, newsletter, website and contact, visit: https://linktr.ee/chriscarra
2023-04-1810 minPlanet HealthEp. 25 - Ask Chris! #1 (Weight Maintenance, World's Healthiest Dish, Eating Disorders)In this special 25th episode, Chris answers some of your questions! Topics include how to keep weight off after you have already lost it; the world’s healthiest dish; and fitness and eating disorders (so if you are triggered by this kind of thing, you may want to avoid the episode from minute 8.20!). There are also a few extra questions that discuss the future of Planet Health. Enjoy!
For social, newsletter, website and contact, visit: https://linktr.ee/chriscarra
The PDF I mentioned in the episode can be found here:
managing_activity_an...2023-04-0413 min
Planet HealthEp. 24 - What Can We Learn from Vegan Nigerian Cuisine? (w/ Tomi Makanjuola)From plantains to supergrains, Nigeria is a country with many culinary delights – and many healthy ingredients. In this episode, Chris chats with respected Nigerian chef and cookbook author Tomi Makanjuola, originally from Lagos, known as The Vegan Nigerian. The pair discuss some of Western Africa’s most famous dishes, how to cook with plantains, as well as some delicious health-boosting ingredients like fonio (acha) and their benefits.
NEW: Planet Health Facebook group: https://www.facebook.com/groups/planethealth
For links to Chris’s newsletter, website and to contact him, visit: https://linktr.ee/chriscarra
Tomi hosts online cooking classe...2023-03-2828 min
Planet HealthEp. 23 - My Weight Gain Story (and How I Lost It)In this episode, Chris tells his own weight loss story – and how it wasn't particularly planned! He didn’t set out to get in shape, but it happened. Learn why he gained weight in the first place (it involved pasta...), how he started losing fat naturally, and what he does now to continue the process. Chris also offers some actionable tips on how to lose weight without being on a diet as well as how to seek out exercise you enjoy.
Ahead of the ‘Ask Chris’ episode (Ep. 25) you can send your questions to Chris here: http://www.chriscar...2023-03-2114 minPlanet HealthEp. 22 - How to Boost Your Health This Spring! (3 Ways)Winter is almost over and, on March 20, spring will begin! Winter can leave us feeling tired and unhealthy. So, in this episode Chris offers three of his favourite things to do to boost your health and happiness, and improve your wellness this springtime. He also offers a few actionable tips on how to do these things.
For links to Chris’s newsletter, social media, website and to contact him, simply visit: https://linktr.ee/chriscarra2023-03-1413 min
Planet HealthEp. 21 - The Healthy Traditions of Japan (w/ Kaki Okumura)Japan is one of healthiest countries on the planet, with so many wholesome habits. Japanese people are some of the slimmest and healthiest people in the world, and that can be attributed to traditions such as hara hachi bu and ichiju-sansai, which are two of the concepts Chris chats about today with his special guest, Kaki Okumura.
Kaki is a top Japanese writer in food, health, travel and culture, and the author of new book Wa – The Art of Balance. Together, Chris and Kaki discuss how to lose weight, how to stay fit, crazy American portion sizes, an...2023-03-0735 minPlanet HealthEp. 20 - How to Reduce Your Sodium Intake (Why Some Countries Salt Fruit!)In this episode, Chris takes a look at the global habit of salting fruits like watermelon, mango and strawberries, which is practiced in countries such as the USA, Mexico, Dominican Republic and the Philippines. After discussing this tradition, he then looks at the negatives of too much sodium and ways to reduce your salt intake for better health.
PODCAST PAGE: http://www.chriscarra.com/planet-health-podcast/
GET IN TOUCH: http://www.chriscarra.com/contact-2/
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SUBSCRIBE TO THE EMAIL NEWSLETTER: https://mailchi.mp/107beff4b461/chris-carra
2023-02-2311 minPlanet HealthEp. 19 - Is German Food Healthy?Guten tag! In this delicious episode, Chris heads to Western Europe to talk about the delicious foods of Germany, including bratwurst sausages, pickles and breads. Chris talks about the negatives of processed meat, the benefits of fermented foods, and whether German food is any good for you.
Read this podcast as an article on the new Planet Health website: https://planethealth.online/2023/04/09/is-german-food-healthy/
You can get in touch with Chris via: http://www.chriscarra.com/contact-2/
Follow Chris on Twitter at: @ForzaCarra2023-02-1411 minPlanet HealthEp. 18 - Stop Pressing Pause on Your Health Goals! (The Dial of Wellbeing)Whether you are very busy or stressed out, pressing the pause button on your health and fitness goals can seem like the most sensible option. But in today’s episode, Chris offers an alternative way of thinking about your life and wellbeing, that may help keep you on track when the going gets tough!
You can get in touch with Chris via: http://www.chriscarra.com/contact-2/
Follow Chris on Twitter at: @ForzaCarra
Subscribe to Chris’s email newsletter: https://mailchi.mp/107beff4b461/chris-carra2023-02-0709 minPlanet HealthEp. 17 - Crazy Fad Diets from Around the World (Part 2)It’s time for part two of our episode on silly and strange fad diets from around the world! In this episode, Chris discusses the Baby Food Diet (USA), the Ear Stapling Diet (China), and Japan’s Vision Diet. It’s another fun look at the world of weight loss and the extent that some people will go to as they try to lose fat.
In the episode, Chris mentions an article about the Vision Diet – you can read it here: https://www.insider.com/japans-weight-loss-sunglasses-2017-3
Get in touch with Chris via: http://www.chriscar...2023-01-3109 min
Planet HealthEp. 16 - The Benefits of Lifting Weights: Swedish Perspective (w/ Tobias Sjösten)Whatever your age, lifting weights is one of the best things you can do for your body. So, in this episode, Chris chats with Swedish strength coach Tobias Sjösten from Athlegan (based in Stockholm, Sweden). The guys talk about the benefits of resistance training and some tips on how you can get into a weightlifting routine of your own to build muscle, strength and confidence. They also discuss the Swedish tradition of letting babies sleeping outside in freezing temperatures!
In the episode, Chris refers to a previous episode on sleep, which is Episode #5, called ‘Sleep Tips fro...2023-01-2432 min
The Simply Vegan PodcastEp135. What can we learn about healthy living from other countries? With Chris CarraIn part one, Holly and Molly discuss the ups and downs of their January health kick, including being tempted by Wicked Kitchen cookies, dry January, sore boobs and weight training at home with Courtney Black. They also discuss the awkwardness of networking, following Holly's trip to London for the VFC Veganuary launch where she met Matthew Glover and Earthling Ed.Part two sees nutrition coach Chris Carra join Holly for a chat about his new podcast, Planet Health. Chris shares insights into what we can learn from other countries and cultures about weight management, healthy living and...2023-01-1954 minPlanet HealthEp. 15 - Strange Fad Diets from Around the World (Part 1)Weight loss can be quite funny, as this episode proves! In this episode, Chris takes a look at three strange fad diets from around the world. We look at the Air Diet (France), the Sandwich Diet (Spain), and the popular Morning Banana Diet from Japan. We look at these bizarre diets and how they may or may not work for you (most probably the latter…), and talk some common sense about how to lose fat. Subscribe and stay tuned for part two!
If you want to get in touch with Chris, reach out at: http://www.chriscarra.co...2023-01-1710 minPlanet HealthEp. 14 - How to Reduce Snacking (Inspiration from China!)If the negative effects of snacking are getting you down, don’t worry! Whether you want to lose weight or reduce your sugar intake, this is the episode for you. Chris takes inspiration from China by asking how chopsticks can help us reduce unhealthy snacking and encourage healthy habits while still enjoying life. The episode features plenty of inspiration and instruction - there’s even a Chinese proverb!
Read this podcast as an article! https://planethealth.online/2023/04/12/chinese-inspiration-to-reduce-snacking/
For social, newsletter, website and contact, visit: https://linktr.ee/chriscarra
2023-01-1008 minPlanet HealthEp. 13 - Plant Based Tips from Israel... Vegan Capital of the World! (w/ Hanita Yudovsky)Happy new year – and happy Veganuary! Israel is often called the ‘Vegan Capital of the World’ with more vegans per capita than any other nation. In this episode, Chris chats with Hanita Yudovsky from Tel Aviv, who is a part of Israel’s vegan produce labelling organization, Vegan Friendly. Discussion includes the rise of veganism in Israel and the best Israeli dishes to try when travelling to the global vegan capital, including falafel, hummus, and other dishes famous in the Middle East. Chris then offers the benefits (and potential pitfalls) of a plant based diet and some tips on how to g...2023-01-0327 minPlanet HealthEp. 12 - How to Stick to New Year Resolutions (3 Tips)"When you feel like quitting, remember why you started"
In this inspiring episode, Chris takes a step away from exploring the world to look at how to set and stick to new year’s resolutions, using three effective tips he gives to his own nutrition clients to set goals. Whether you want to lose weight, build muscle or start a new hobby, these tips will help you to keep your resolutions this year and manifest your goals, no matter what time of the year.
Follow Chris on Twitter at: @ForzaCarra
Subscribe to the em...2022-12-2710 min
Ghosts and Folklore of Wales with Mark ReesEP108 CHRISTMAS FOLKLORE QUIZ Fiendish festive challenge starring: Chris Carra, Mari Lwyd, Welsh witches & Gothic New Year traditions! Explore the lore on the Ghosts and Folklore of Wales podcastDare you tackle this fiendish festive quiz? 10 questions, from the Mari Lwyd to Welsh witches!
If you think you know your strange superstitions and weird Welsh traditions, try and beat the score of special guest Chris Carra on this Christmas and New Year's Eve quiz.
If you win, the Mari will bring you good luck for the next 12 months...
Explore the festive lore with Mark Rees (Ghosts of Wales) on the Ghosts and Folklore of Wales podcast... if you dare!
Nadolig llawen and blwyddyn newydd dda!
CHRIS CARRA/ PLANET H...2022-12-2244 min
Planet HealthEp. 11 - The Healthy Habits of… Wales?! (w/ Mark Rees)In this Christmas special episode, we take an unusual turn and discuss the healthy cultures of Wales! Chris chats to Swansea-based journalist and Welsh author Mark Rees to try to determine some healthy foods and habits. The guys discuss laverbread, leeks, cawl, and walking in Yr Wyddfa (i.e., Snowdon). Mark also offers insight into the history and folklore of Wales, such as the Mari Lwyd, King Arthur, miners, druids and beard-obsessed giants!
Follow Chris on Twitter at: @ForzaCarra
Follow Mark on Twitter at: @ReviewWales
Check out Mark's podcast: Ghosts and Folklore of...2022-12-1832 minPlanet HealthEp. 10 - How to Prevent and Cure Hangovers (Part 2: Drinks)Whether you need some morning recovery, or you are wondering how to avoid a hangover when you’re already drunk, then this is the podcast for you! In this episode, Chris takes us through the international recovery drinks that can help prevent and cure a hangover. These include the Russian hangover drink called kvassI and a very strange cure from Hungary. We also ask if hair of the dog works and a Canadian hair of the dog recipe!
If you haven’t already, then check out Part 1: https://spotifyanchor-web.app.link/e/aeC45utKyvb
Follow Chri...2022-12-1013 minPlanet HealthEp. 9 - How to Prevent and Cure Hangovers (Part 1: Foods)“Ho ho holy crap... this hangover headache hurts!” If you are planning to overindulge this Christmas, then you may be wondering how to cure a hangover fast! In this episode, Chris explores the hangover cure foods that may be able to help ease your pain. We also dive into whether greasy hangover foods are worthwhile! We look at foods from Italy, Japan, Germany, South Korea and more, then unearth what the best course of action is for you to prevent a hangover.
Follow Chris on Twitter at: @ForzaCarra
Subscribe to the email newsletter: https://mailchi.mp/1...2022-12-0412 minPlanet HealthEp. 8 - How to Cure a Cold (Remedies from Around the World!)AAA-TCHOO! How do you get rid of a cold fast? What's the best way to prevent a cold? In this episode, we learn which home remedies our global cousins use to ease symptoms. We travel to the Dominican Republic, Iran, Japan, and other countries to see how they cure a cold and whether these traditions are of any use! It’s the perfect remedy this winter. Meanwhile, the sleep episode Chris mentions in this one is Episode 5!
Enjoy reliving this podcast as an article: https://planethealth.online/2023/04/07/how-to-get-rid-of-a-cold/
For social, newsletter, website and contact, visit: https://linktr.ee/ch...2022-11-2712 minPlanet HealthEp. 7 - How to Walk in Winter (Norwegian Walking Inspiration!)Walking is not exercise but a way of life! It is the best thing you can do to kickstart your health all year round. From burning calories to relieving joint pain, the benefits of walking cannot be overstated! But how do you walk in cold weather? Chris takes a virtual trip to Oslo in Norway to learn about a lovely walking tradition known as sondagstur and then share some winter walking tips to help inspire and motivate you to go walking when it is icy, windy and rainy outside. Brrrr-illiant! ❄️
Follow Chris on Twitter at: @ForzaCarra
Su...2022-11-2110 minPlanet HealthEp. 6 - Can a Japanese Kitchen Makeover Improve Your Health?In this episode, Chris heads to Japan to learn why kitchen design matters if you want to start eating better, losing weight, and improving your relationship with food. You will also get two actions to do today to get you started! (Don't worry - you don't have to paint your kitchen!).
Follow Chris on Twitter at: @ForzaCarra
Subscribe to the email newsletter: https://mailchi.mp/107beff4b461/chris-carra2022-11-1608 minPlanet HealthEp. 5 - Sleep Tips from Around the World!Want to sleep better at night naturally? In this episode, we head to three countries: Guatemala, Sweden, and South Korea, to discuss some strange sleeping habits and unearth a few sleeping tips that will help you get to sleep faster and stay asleep! Zzzzzz.
Follow Chris on Twitter at: @ForzaCarra
Subscribe to the email newsletter: https://mailchi.mp/107beff4b461/chris-carra2022-11-1009 minPlanet HealthEp. 4 - How to Build Gym Confidence (7 Tips!)“Avoid white shorts!” … Want to walk into the gym and not care what people think? Beginners to fitness may not know what to do in the gym for the first time. Don't worry - in this episode, Chris takes inspiration from the ever-confident Americans and gives us 7 actionable tips on how to develop your own gym confidence. Whether you want to lose weight, feel healthier or build muscle at the gym, this should be the first podcast on your list!
Follow Chris on Twitter at: @ForzaCarra
Subscribe to the email newsletter: https://mailchi.mp/107beff4b461/c...2022-11-0411 minPlanet HealthEp. 3 - Sweets and Saunas in Sweden (w/ Tobias Sjösten)In this episode, Planet Health travels to Stockholm, Sweden! Chris chats with Tobias Sjösten, a respected health and strength coach from vegan fitness community Athlegan, to discuss two Swedish traditions that can lead to better health, wellbeing, and weight loss. This includes the habit of lördagsgodis (i.e., Saturday candy) and Sweden’s love of saunas! What are the benefits of saunas? Tune in to find out.
Follow Chris on Twitter at: @ForzaCarra
Subscribe to the email newsletter: https://mailchi.mp/107beff4b461/chris-carra
You can find Tobias via the Athlegan Faceb...2022-10-3123 minPlanet HealthEp. 2 - Lose Weight Like the French! (Slow Eating Benefits)Ever wonder how the French stay so slim? It's a combination of many different eating habits, although one jumps out in particular - the habit of eating slowly. In this podcast, Chris visits Paris in France to learn why the French eat slowly, the benefits of slow eating, and how to make it a habit in your own life. You don't need an eat slower app - you need this episode!
Don't forget to follow this podcast!
Follow Chris on Twitter at: @ForzaCarra
Subscribe to the email newsletter: https://mailchi.mp/107beff4b461...2022-10-2509 minPlanet HealthEp. 1 - Welcome to Planet Health! (Introduction)In this short first episode, Chris runs us through who he is, why he is searching the globe for health tips, and what he aims to achieve with Planet Health.
Like what you hear? Be sure to subscribe to this health and fitness podcast!
Follow Chris on Twitter at: @ForzaCarra
Subscribe to the email newsletter: https://mailchi.mp/107beff4b461/chris-carra2022-10-2303 min
Toca otra vez JazzToca otra vez jazz 193 Saxofonistas 9Homenaje a Pharoah Sanders y repaso a la actualidad del saxo con Joshua Redman, Miguel Zenón, Chris Potter, Konrad Wiszniewski (Scotish National Jazz Orchestra), James Brandon Lewis, Daniel Torres & Enrique Oliver e Irene Caumel.
Temas que puedes escuchar:
01 SINTONÍA INICIAL 1941 D Ellington Take the A Train (1 min 24 seg)
02 1987 Pharoah Sanders - Africa 02 Naima - John Hicks Curtis Lundy Idris Muhammad (5’ 15’’)
03 2022 Joshua Redman - LongGone - Disco Ears - Brad Mehldau Christian McBride Brian Blade (6’ 13’’)
04 2022 Miguel Zenón - Música De Las Américas 01 Tainos y Caribes - Luis Perdomo Hans Glawischnig Henry Cole (7’ 08’’)
05 2015 Jim McNeely & Frankfurt Radio Big Band - Rituals 06 R...2022-10-0659 min
The Greg & Rob Podcast#25. Will Smith Gettin’ Hitty Wit It (Nick Carra)The Greg & Rob Podcast on this episode is joined once again with Nick Carra and we are discussing everything around the iconic moment at the Oscar’s when Will Smith Slapped Chris Rock. Matteo PWNDS Rob regarding The Hard of Hearing and disability civil rights laws. Plus much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/thegregandrobpocast/support2022-04-031h 00
Críticos en Serio#52 [CINE] — La Guerra del Mañana, America: El Peliculón, Las cosas que decimos las cosas que hacemos, Fast & FuriEsta semana venimos muy patrióticos, primero viajaremos al futuro en la guerra del mañana, la nueva gran apuesta de blockbuster de Chris Pratt, tras eso veremos un peliculón, el que anuncian en Netflix con America: EL peliculón y terminamos con la muy francesa “Las Cosas que decimos, las cosas que hacemos.
Todo ello como siempre sin spoilers.
Además seguimos sacándonos nuestro carnet cinéfilo: esta semana películas con Animales. White God, Tiburón, Isla de Perros y La princesa Mononoke son las películas escogidas para comentar junto a Héctor de los tres amigos.
Un...2021-07-091h 21Críticos en Serio#52 [CINE] — La Guerra del Mañana, America: El Peliculón, Las cosas que decimos las cosas que hacemos, Fast & FuriEsta semana venimos muy patrióticos, primero viajaremos al futuro en la guerra del mañana, la nueva gran apuesta de blockbuster de Chris Pratt, tras eso veremos un peliculón, el que anuncian en Netflix con America: EL peliculón y terminamos con la muy francesa “Las Cosas que decimos, las cosas que hacemos.
Todo ello como siempre sin spoilers.
Además seguimos sacándonos nuestro carnet cinéfilo: esta semana películas con Animales. White God, Tiburón, Isla de Perros y La princesa Mononoke son las películas escogidas para comentar junto a Héctor de los tres amigos.
Un...2021-07-091h 21
Making Business Matter (MBM)Personal Development Plan Not Sure How to Start? Part 3Sticky Learning Lunches #14: Create Your Own Personal Development Plan
Understand the 5 simple steps to create your personal development plan part 3 of this PDP series.
You Can Read the Full Transcript Below:
Nathan Simmonds:
Rah, right. We are in getting carried away with a deep conversation looked up and it's one o'clock. Good afternoon everybody. So good to see the people here. Oh, fantastic. Seeing some wonderful people turn out. I see you. Julie's here. Evan's here. Gina, again, thank you very much for being here. My pronunciation on this is gonna be wrong, but I wanna say Carra or Ciara. Y...2021-06-2234 min
The Chicken SocialEp 52: HERO's Shades of GreyObes and Cha are joined by Chris Valdez and Carra Sykes of Primer Grey to discuss:
- their work on the creative campaign for the Houston Equal Rights Ordinance
- being able to be yourself
- much, much more
We're also joined by Trill Withers (aka @TylerIAm) for the Pop Culture Flashback to talk about #TrapCover
See acast.com/privacy for privacy and opt-out information.2016-03-0100 min
DJ ICEMOON | The Beat Confusion - Live Mixtapes293 [IR] ICEMOON [DESIRE]
..How much can you Desire a Strange Convergence.. this artwork is a residue of some phenomena attitude.. I had some notes.. but really so much tags.. details and stuff.. but after been back from Greece.. the version of this article may be a bit different.. not better.. just different.. as things should never change…
I can’t stop thinking about this unbelievable night in Greece as the three weeks pasted there.. the environment got my mind.. where ever I look.. I keep Desiring this Beach.. never mind the time.. from sunrise to the moonshine..
.. anyway.. back this artw...2012-08-232h 23
Mister MonjMr. Dj Monj - Drink Devotion @ MEGAPOLIS FMВот такая вот весёленькая музычка в моём стиле как всегда, для вас мои дорогие друзья)))) Всем счастья, весна красна, любовь разнообразна,трараара дадада((()))
1.Hoxton Whores vs. Chris Lake - Devil Toy vs. Changes (Freemasons Booty)
2.Boogie Pimps - Knocking - Tune Brothers Alert Mix [Housesession Records]
3.Federico Scavo - You Know (Original Club Mix)
4.My Digital Enemy & Jason Chance - Body Tonic
5.Deux vs. Klubbheads - Klubbhopping Paty People (DJ Slider Tool)
6.Tiesto - I Will Be Here (DJ Shishkin Remix)
7.Dave Lambert, Timofey, Elektrokid - Amana feat. Stanford (Gregor Es Vocal Remix)
8.Katerine - Ayo Technology (DJ Oleg Petroff & DJ Cvet feat DJ Bionicl Remix)
9.Lil Jon vs Bingo Players - Drink Devotion (Dj Kirill Zet Mash-up) Ver 2
10.Bilal El Aly, Vince Auon vs. Dirty South - Ganesha Let It Go (DJ Flight Secret Mash)
11.Bob Sinclair feat. Raffaella Carra - Far L'amore (Jack M...2012-03-231h 01
BeezoRock-It! Scientists "Sound Of Science"Latest mix from Rock-It! Scientists (San Francisco) featuring over an hour of electro, dutch, progressive, bootlegs and their own remixes. Follow Rock-It! Scientists on twitter : @ROCKITSCIENTIST
TRACKLIST
1 - Top Of The World (Mikael Wills Remix) - The Cataracs, Dev
2 - Sweet Dreams vs. Fingers Up (Rock-It! Scientists Bootleg)- Avicii (Swede Dreams Dub Mix) vs. Hyper Crush
3 - Sahi Balata (Ido Shoam Remix) - Shoam & Gavriel, Dr. Chan & Moglee
4 - Better Off Alone (Laidback Luke Remix) - Alice Deejay
5 - Mr. Saxobeat (Rock-It! Scientists Boriqua Fix) - Alexandra Stan (Gabry Ponte Remix...2011-10-0600 min
Jaymess PodcastParty Mix Live By DJ Jaymess 15.05.11 (84)Page Fan Facebook: http://www.facebook.com/pages/DJ-Jaymess/182014705176097
Party Mix Live By DJ Jaymess 15.05.11 (84)
1. Adi Ermane - Need Each Other (Fred De F. Remix)
2. Joachim Garraud - We Are The Future (Marco G & Joachim Garraud Remix)
3. 666 - Bomba (Positive DJ's Remix)
4. Jono Fernandez ft Katrina Noor - Hear Me (John Dahlbäck Remix)
5. Above & Beyond ft. Richard Bedford - Sun & Moon (Club Mix)
6. Spencer & Hill - I Spy (Hard Rock Sofa Remix)
7. Afro Bro's ft. DJ Kid - Dubbelfrisss (Artistic Raw Remix)
8. Ysa Ferrer - French K...2011-05-1557 minJaymess PodcastParty Mix Live By DJ Jaymess 15.05.11 (84)Page Fan Facebook: http://www.facebook.com/pages/DJ-Jaymess/182014705176097
Party Mix Live By DJ Jaymess 15.05.11 (84)
1. Adi Ermane - Need Each Other (Fred De F. Remix)
2. Joachim Garraud - We Are The Future (Marco G & Joachim Garraud Remix)
3. 666 - Bomba (Positive DJ's Remix)
4. Jono Fernandez ft Katrina Noor - Hear Me (John Dahlbäck Remix)
5. Above & Beyond ft. Richard Bedford - Sun & Moon (Club Mix)
6. Spencer & Hill - I Spy (Hard Rock Sofa Remix)
7. Afro Bro's ft. DJ Kid - Dubbelfrisss (Artistic Raw Remix)
8. Ysa Ferrer - French K...2011-05-1500 min
SpaceClub PodcastE.P.06 SpaceClub PodcastPlaylist
Boney M - Daddy Cool (Chris Moody & DJ Riz Remix)
Bob Sinclar feat Raffaella Carra - Far L'amore (Original Mix)
Maurizio Gubellini Vs Nari & Milani - Unbelievable (Nari & Milani Mix)
Stefano Noferini - Words (Original Mix)
Snoop Dogg - Wet (David Guetta Extended Mix)
Alex Gaudino feat. Kelly Rowland - What A Feeling (Extended Mix)
Ian Carey, Snoop Dogg, Bobby Anthony - Last Night (Afrojack Remix)
Copyright featuring Imaani - Nobody (Franky Rizardo Remix)
ALEXANDRA STAN - Mr. Saxobeat (Extended Mix)2011-03-2200 min
Issey D - Official PodcastIssey D - Electronik Paradize 15 - Hiver ElectronikTracklist :1. Black Eyed Peas - Meet Me Halfway (Scolins Less Remix) 2. DJ Antoine - Monday, Tuesday, Wednesday (Original Mix) 3. Blacktron - Patricio Ruez (Original Mix) 4. French Government - Love Game (Dub Extended Remix) 5. Denzal Park - Filter Freak (Original Mix) 6. Herbick Feat Terri B - I Got A Feeling (Niels Van Gogh Remix) 7. Dj Silence - Bomba Latina (Original Mix) 8. Lazard & Muzzy G - I Wanna Grow Old With You (Bodybangers Remix) 9. Eddie Thoneick - I Wanna Freak You (Chris Moody Remix) 10. Sylver - Music (Dave Ramone Club...2010-02-1000 min