Shows
The Smokin' PTSD podcastEpisode 35: Emotional DysregulationIn this episode we discuss emotional dysregulation, what it is, what it isn't and how can we adapt to it. 2024-01-0822 minThe Smokin' PTSD podcastEpisode 34: Betrayal TraumaIn this episode, I speak about a recent betrayal that happened to me and how it affected by behavioral health, how I learned from it, and how my issue can help others. 2024-01-0420 minThe Smokin' PTSD podcastEpisode 33: PTSD and suicideIn this episode we discuss the correlation between PTSD and suicide and ways we can learn to put the negative thoughts at ease. 2023-12-1116 minThe Smokin' PTSD podcastEpisode 32: Memory and memory distortionIn this episode we'll discuss what memory distortion is, how it affects us and how we can better deal with it. 2023-12-0413 minThe Smokin' PTSD podcastEpisode 31: PTSD and routinesIn this episode we'll explore how our daily, weekly, and even monthly routines can help us be better at overcoming our obstacles, both real and imagined. 2023-11-2718 minThe Smokin' PTSD podcastEpisode 30: PTSD and criticism2023-11-2019 minThe Smokin' PTSD podcastEpisode 29: PTSD and relationshipsToday we explore how PTSD affects our relationships for both the sufferer and their family members. 2023-06-2625 minThe Smokin' PTSD podcastEpisode 28: The Correlation between anger and PTSDIn this episode, we discuss the correlation between anger symptoms and PTAD and ways to heal it. 2023-06-1920 minThe Smokin' PTSD podcastEpisode 27: Conquering self-doubt2023-06-1229 minThe Smokin' PTSD podcastEpisode 26: Healing from trauma: The Impact of InvalidationIn this episode we discuss how invalidation affects our behavioral health and how to prevent us from doing it to others. 2023-06-0526 minThe Smokin' PTSD podcastEpisode 25: How to overcome our addictionsIn this episode, we'll explore the ways to overcome our addictions and better understand why the work is hard and why it needs to be done. 2023-05-2930 minThe Smokin' PTSD podcastEpisode 24: PTSD and addictionIn this episode we delve into the why of PTSD and its correlation to addictions. 2023-05-2242 minThe Smokin' PTSD podcastEpisode 23: Being a more responsible personAfter a catastrophic issue with my Pit Boss smoker, an episode about being responsible comes to the forefront. 2023-05-1509 minThe Smokin' PTSD podcastEpisode 22: Overcoming Grief2023-05-1116 minThe Smokin' PTSD podcastEpisode 21: Apathy and depression2023-04-1017 minThe Smokin' PTSD podcastEpisode 20: Creating our authentic self2023-04-0315 minThe Smokin' PTSD podcastEpisode 19: Constructing our own authentic story2023-03-2721 minThe Smokin' PTSD podcastEpisode 18: Imposter syndrome strikes again!2023-03-1918 minThe Smokin' PTSD podcastEpisode 17: Coping mechanismsIn this episode we discuss adaptive and maladaptive coping mechanisms and how they effect our mental health journey. 2023-01-3019 minThe Smokin' PTSD podcastEpisode 16: How to deal with painful memories and flashbacks.2023-01-2322 minThe Smokin' PTSD podcastEpisode 15: Awareness, acceptance, and action with PTSD.How the steps of awareness, acceptance, and action may be the hardest three steps we ever take!2023-01-1630 minThe Smokin' PTSD podcastEpisode 14: Mindfulness: what is it and how do we attain it?In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey. 2023-01-0820 minThe Smokin' PTSD podcastEpisode 13: Happy New Year2023-01-0217 minThe Smokin' PTSD podcastAnger: How does our past trauma affect our anger response to stimuli?In this episode we discuss anger and the role it plays in our lives, the parts of the brain that are most effected by it and how we can work to minimize it's control over us. 2022-10-1229 minThe Smokin' PTSD podcastEpisode 11: An interview with TMS administrators Laura and David RossIn this episode, I interview Laura Ross, a psychiatric nurse practitioner, and her brother, David Ross, PharmD. Laura and David are the individuals who administer my TMS sessions. Laura and David answer my questions about TMS and why you should consider speaking to your behavioral health specialist if it's right for you. This is my first recording with guests and I apologize for the audio. 2022-10-0339 minThe Smokin' PTSD podcastEpisode 10: Maslow's pyramid and our mental healthIn this episode we discuss Psychologist Abraham Maslow's Hierarchy of Needs and how those 5 stages effect, either positively or negatively, our mental health. 2022-09-2624 minThe Smokin' PTSD podcastEpisode 9: Fear and Negative FeelingsToday we discuss fear and negative feelings and some not so healthy processes that we do to make them go away. Chris also discusses his first three session of TMS and how uncomfortable it really is!2022-09-1932 minThe Smokin' PTSD podcastTrauma and how we can overcome its impact on usIn this episode we delve into what trauma is and how using the DBT workbook can help us overcome the effects of repeated trauma that result in PTSD and C-PTSD. 2022-09-1231 minThe Smokin' PTSD podcastResilience: Because sometimes the worst place to be is in your own head.In this episode I discuss resilience, its definition, its usefulness, and why it's important to develop and strengthen yours. 2022-08-2235 minThe Smokin' PTSD podcastEpisode 6: Hopelessness, Despair, and Crazy Socks!In this episode we delve into some emotions that routinely appear along with my depression and how a simple, yet out-of-uniform, approach to my mental wellbeing ended up being the first step on my path to enlightenment. 2022-08-1636 minThe Smokin' PTSD podcastEpisode 5: The podcast returnsAfter nearly a year hiatus, Chris returns with another episode of the podcast. Here Chris discusses his absence, the power of imposter syndrome, and some new depression "cure" he's trying out. 2022-08-0921 minThe Smokin' PTSD podcastThe Inaugural Smokin'PTSD PodcastThis introductory podcast offers a glimpse into the mind of the host who explores his depression, anxiety, and PTSD. Each episode will range in depth and length and will conclude with a recipe or process for smoking food; something I have found to be cathartic and assist with my treatment. 2022-08-0913 minThe Smokin' PTSD podcastEpisode 2: F@#K Fred RothIn this episode Chris discusses his childhood and his step-father. 2022-08-0935 minThe Smokin' PTSD podcastEpisode 3: How our mood adversely affects our behavioral health2022-08-0920 minThe Smokin' PTSD podcastRemembrance of September 11, 2001Remembering the tragic events of September 11, 2001 and my role in the rescue and recovery. 2022-08-0942 min
The OverrunEpisode 62: Surviving PTSD with Chris DivverSeptember is Suicide Awareness and Prevention Month. Dan sits down with Chris Divver, paramedic and fire officer who shares his story about trauma, stress, and growth. Chris is someone who by example has shown people in emergency services that post-trauma stress and survival can be done. We talk about therapy, EMDR, and other tools he’s used to help him survive the injury.Next Rung is a emergency services focused agency to help those of us with trauma or PTSD. Check them out here:https://www.nextrung.orgAshley Fitzpatrick from Episode 61:2020-09-1000 min