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Chris Gabbard, PhD, MA

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The Radical Therapist
The Radical TherapistThe Art of Listening & The Past, Present and Future of Narrative Therapy w/ Gene CombsIn episode #138 of The Radical Therapist Podcast, Chris sits down with long-time narrative therapist Gene Combs for a conversation on the past, present, and future of narrative therapy. Gene shares his journey into narrative therapy, his thoughts on neoliberalism’s impact on mental health, and why honoring people as the first authors of their lives remains a central commitment in his work. We also dive into Gene’s recent writing/thinking on listening, what he calls “experiencing the storyteller’s experience” and explore how therapists can cultivate resonant presence in their conversations.   Chris Hoff PhD, L...
2025-08-1356 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #137 – Bibliotherapy as Narrative Practice w/ Mariana Casale, PhDWhat if the act of reading could help rewrite the stories we live by? In this episode of The Radical Therapist, Dr. Chris Hoff sits down with bibliotherapist and narrative practitioner Mariana Casale to explore her new article, “Bibliotherapy as Narrative Practice: Reader Empowerment Through Re-Authoring Conversations.” Drawing on the work of Michael White, Alejandra Pizarnik, Foucault, and others, Casale makes a compelling case for reading literature not as passive consumption but as a co-authored, transformative act that can decenter dominant discourses, uncover “sparkling moments,” and help people reclaim agency over their life narratives. Marian...
2025-07-2938 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #136 - Therapy as Resistance: Culture, Politics, and Spirit w/ Dr. Makungu AkinyelaIn this episode of The Radical Therapist, Chris sits down with Dr. Makungu Akinyela, scholar, therapist, and community organizer to discuss his new book Culture, Politics, Spirituality and Practice: A Book of Resistance and Critical Theory for Disturbing Times. We explore how therapy can be an act of resistance, how spirituality is political, and how Dr. Akinyela’s groundbreaking practice of Testimony Therapy reclaims healing as a collective, culturally-rooted, and justice-oriented process. From the failures of Western psychology to the power of African-centered healing, this conversation is a call to action for therapists, healers, and an...
2025-07-1754 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #135 – Pluriversal Practice w/ Brooke Lavelle and Katrine BregengaardIn episode #135, host Chris Hoff sits down with contemplative scholar Brooke Lavelle and philosopher and activist Katrine Bregengaard to explore the emerging field of pluriversal practice—a response to the limitations of "one-world-worlding" that dominate our movements, institutions, and inner lives. Drawing on their co-authored essay (with Maha El-Sheikh) in The Arrow Journal and their work with the Courage of Care Coalition, Brooke and Katrine share how pluriversal frameworks invite us into deeper relationality, cognitive flexibility, and radical imagination. They unpack how dominant systems often reproduce themselves inside the very movements meant to resist them—and offer practices for undo...
2025-03-3150 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #134 – Men, Masculinities, and Narrative Therapy w/ Brian Dean WilliamsIn episode #134, host Chris Hoff sits down with therapist Brian Dean Williams to explore the complexities of masculinity, mental health, and contemporary dilemmas facing men. Drawing from multiple perspectives on patriarchy, Chris and Brian discuss: 🔹 The emotional and relational costs of traditional masculinity 🔹 Why men struggle with vulnerability, connection, and purpose 🔹 How therapists can help men navigate accountability and healing 🔹 The crisis of loneliness and the need for deeper male friendships 🔹 How expanding our ideas of masculinity can lead to more generative lives Whether you're working with men in therapy or reflecting o...
2025-03-0348 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #133 – So You Want to Do Narrative Therapy? w/ Sanni Paljakka and Tom Stone CarlsonIn episode #133 Chris sits down with Sanni Paljakka and Tom Stone Carlson, authors of So You Want to Do Narrative Therapy? Letters to an Aspiring Narrative Therapist. Together, they discuss the inspiration behind their innovative book, which blends real client transcripts, personal reflections, and practical guidance into a heartfelt conversation for therapists in training. Sanni and Tom explore themes such as the role of "unstories," the power of counterstories, and how narrative therapy can dismantle oppressive Master Narratives. This engaging episode offers valuable insights into narrative practice, inviting listeners to reimagine therapy as a space for justice, freedom, and...
2025-01-271h 16The Radical Therapist
The Radical TherapistThe Radical Therapist #132 – Feminism and Narrative Practice w/ Loretta PedersonIn episode #132, host Chris Hoff sits down with Loretta Pederson, author of Honouring resistance and building solidarity: Feminism and Narrative Practice. Together, they explore how feminist principles intersect with narrative therapy to honor clients' resistance to oppression and build solidarity in the therapeutic process. Loretta shares insights from her book, discussing the importance of addressing power dynamics, and fostering collaborative, justice-oriented practices in therapy. This thought-provoking conversation dives deep into the ways feminism and narrative therapy can inspire practitioners to create more equitable and transformative spaces for those who seek our help.   Loretta's Book
2024-12-0254 minCancerSurvivorMD®
CancerSurvivorMD®Author Chat with Chris Gabbard“A Life Beyond Reason: Chris Gabbard on Loss, Caregiving, and Spiritual Growth”In this deeply moving episode, Chris Gabbard, PhD, MA, professor and author of A Life Beyond Reason, shares his profound journey as a caregiver to his son August, who was born with severe disabilities due to a mismanaged birth. Chris reflects on the emotional and philosophical challenges he faced during and after August’s life, discussing the profound spiritual and personal growth that caregiving brought into his life. Alongside co-hosts Brad Buchanan and Dr. G van Londen, Chris explores themes of trust in the healthcare system...
2024-11-2751 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #131 – Scribbling a New Narrative: Live at Scribble Community w/ Jon TatelmanIn episode #131, host Chris Hoff sits down with Jon Tatelman, founder of the Scribble Community, a vibrant hub offering low-fee therapy, creative programming, and live music. Together, they explore the intersections of mental health, creativity, and community, uncovering how Scribble is reimagining access to care and connection. Adding to the dynamic energy of the evening, musician Nathan Lucas (aka Jerry Paper) joins as a guest in a live reflecting team process. Doug Poole, Tanya Barr, Lucy Cotter, Claire Gordan-Harper, and Scott Ferrara serve as the reflecting team, offering reflections and impressions on the themes emerging from the...
2024-11-181h 28The Radical Therapist
The Radical TherapistThe Radical Therapist #130 – The Problem with Trauma Culture w/ Dr. Catherine LiuIn episode #130, Chris sits down with Dr. Catherine Liu, a renowned cultural critic and professor, to unpack the complexities of trauma culture. They explore how trauma has become a dominant framework for understanding personal and societal challenges, and the potential consequences of this trend in both therapeutic and cultural spaces. Dr. Liu offers a sharp critique of how trauma is commodified, often stripping it of its historical and political context. If you're interested in a thought-provoking conversation that challenges mainstream narratives around trauma, this episode is essential listening! Tune in for a critical exploration of the problem with trauma...
2024-10-131h 17Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#1189 - Mastering Consumer Behavior with Dr. Chris Gray, PhD: How to Ethically Influence BuyersJoin us for an insightful conversation with Dr. Chris Gray, PhD, a consumer psychologist, as we dive into the secrets of understanding and ethically influencing consumer behavior. Discover the myths of attention spans, the role of emotions in decision-making, and how businesses can use empathy to create lasting customer relationships. Dr. Gray shares strategies for avoiding manipulative tactics while still driving sales and building trust with your audience. To connect with Chris, visit his website: http://www.thebuycologist.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views...
2024-10-0224 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #129 – Open Dialogue w/ Dr. Eija-Liisa Rautiainen, PhDIn episode #129 Chris sits down with Dr. Eija-Liisa Rautiainen, PhD, an experienced trainer and practitioner of Open Dialogue. They explore the transformative potential of this approach in mental health care, its emphasis on dialogue, collaboration, and relational understanding, and how it offers a radical alternative to conventional psychiatric practices. Whether you're a therapist, social worker, or someone curious about innovative approaches to healing, this episode is a must-listen! Tune in for a deep dive into the world of Open Dialogue.   Eija-Liisa's Email:  elrautiainen@eijaliisa.fi Website: https://eijaliisa.fi/in-english/   C...
2024-09-3044 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #128 – Designing Conversations: Exploring Design Thinking and Collaborative Dialogues w/ Celiane Camargo-Borges, PhDIn episode #128 Chris engages in a wide ranging conversation with Celiane Camargo-Borges, an expert in design thinking and collaborative dialogues. Together, they explore how design thinking can be integrated into therapeutic practices to foster more innovative and inclusive conversations. This episode explores the intersection of design and therapy, emphasizing the importance of creativity, co-creation, and collaboration in shaping meaningful therapeutic experiences. Tune in to discover how these principles can transform the way we engage with clients and communities in therapy.     Chris Hoff PhD, LMFT We want to hear from you! ...
2024-09-0444 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #127 – An Encyclopedia of Radical Helping w/ Erin Segel & Julie Cho of Thick PressIn episode #127 Chris meets with Erin Segel & Julie Cho of Thick Press and they discuss the two-year project they have been working with over 200 collaborators in social work and family therapy; art and design; body work and witchery; organizing and education, and more, to create An Encyclopedia of Radical Helping, now on press and available for pre-order from Thick Press’s website. Thick Press: https://thickpress.com/ Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ T...
2024-08-2641 minThe Radical Therapist
The Radical TherapistLiminal Space & Narrative Therapy w/ Dr. Christine DennstedtIn episode #126 Chris meets with Whistler based narrative therapist Christine Dennstedt and they discuss journey’s through liminal space in therapy and the integration of psychedelics in psychotherapy.   Christine's Website Pre-Order An Encyclopedia of Radical Helping HERE     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2024-08-0531 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #125 – Practicing Psychotherapy in Constructed Reality w/ Dr. Stephen BaconIn episode #125 Chris meets with Dr. Stephen Bacon and they discuss his work based on the research findings that therapy techniques have no inherent power. We explore his radical and provocative new direction, the insights of constructionism, and new ways of understanding therapeutic rituals, therapist charisma, and client-centered therapy. https://www.drstephenbacon.com/   CFI Fundraiser: cfi.cbo.io   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twit...
2024-05-0653 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #124 – Narrative-Informed Relational Interviewing w/ Stephen MadiganIn episode #124 Chris meets with long-time narrative therapist, writer, teacher and trainer, Stephen Madigan and they discuss his history in narrative therapy, the development of his narrative-informed relational interviewing approach, and the idea that relationships are relational and how that idea impacts the way we perceive and work with couples in therapy.   The Vancouver School of Narrative Therapy VSNT.Live   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twi...
2024-03-101h 07The Radical Therapist
The Radical TherapistThe Radical Therapist #123 – Socio-Emotional Relationship Therapy w/ Dr. Carmen Knudson-MartinIn episode #123 Chris meets with one of his early mentors Dr. Carmen Knudson-Martin and they discuss her development of Socio-Emotional Relationship Therapy which addresses the micro-processes by which societal power processes play out in couple relationships, and her new book A Step-By-Step Guide to Socio-Emotional Relationship Therapy.   A Step-By-Step Guide to Socio-Emotional Relationship Therapy.   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https...
2024-01-0245 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #122 – My Favorite Therapy Book 2023In episode #122 Chris shares his favorite therapy book (that’s not a therapy book) of 2023. In this episode Chris highlights some of the ideas from Arturo Escobar’s Designs for the Pluriverse: Radical Interdependence, Autonomy, and the Making of Worlds that he found helpful and applicable to therapy.   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2023-12-2615 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #121 – Listening as Activism w/ Carol Halliwell & Ben ShannahanIn episode #121 Chris meets with Carol Halliwell and Ben Shannahan and they discuss their recent article Listening as Activism: Re-thinking Resilience and Justice Doing as a Response to Trauma. They discuss their ideas around therapeutic activism and the role of listening in shaping our responses to others and their stories. The Article: https://onlinelibrary.wiley.com/doi/abs/10.1111/1467-6427.12441 Ben’s email: ben.shannahan@gmail.com Carol’s email: carolh95@icloud.com   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i...
2023-11-2755 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #120 –Narrative Therapy and Dark Landscapes w/ David MarstenIn episode #120 Chris meets with his original narrative therapy supervisor David Marsten and they discuss David’s entry into narrative therapy, his recent book Narrative Therapy in Wonderland co-authored with David Epston and Laurie Markham, and his work with darkened landscapes when problems are impossible.   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2023-11-2043 minMastering Nutrition
Mastering NutritionBiotin’s Health Benefits: Way Beyond Hair and NailsMost people who take biotin take it for their hair and nails. Yet biotin does much more than this. Learn what to use it for, how much to take, and how to avoid adverse effects in less than ten minutes. Read the written and fully referenced version here: https://chrismasterjohnphd.substack.com/p/biotins-health-benefits-way-beyond Get my short and sweet tips on each nutrient in the Cliff Notes here: https://chris-masterjohn-phd.myshopify.com/products/the-vitamins-and-minerals-101-cliff-notes It's free to Masterpass members here: https://chrismasterjohnphd.substack.com/p/paid-subscribers-now-have-free-access
2023-10-2607 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #119 –Narrative Therapy and The Organization w/ Allan HolmgrenIn episode #119 Chris meets with Allan Holmgren and they discuss the early days of DISPUK, Allan’s relationship with Michael White, and the introduction of narrative therapy in Denmark. Chris also inquires about Allan’s approach in developing relational and narrative practices in management and organizational change.   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2023-09-251h 00The Radical Therapist
The Radical TherapistThe Radical Therapist #118 – Revolutionary Mothering w/ Lyndsay RecksonIn episode #118 Chris meets with Lyndsay Reckson and they discuss revolutionary mothering, the transformative work of mothering, and how revolutionary mothers recreate and redefine the meaning of family and community despite facing socio-economic, political, and personal challenges.   Lindsay's Contact Revolutionary Mothering: Love on the Front Lines   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail...
2023-09-1132 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #117 – Tarot and Therapy w/ Jessica DoreIn episode #117 Chris meets with Jessica Dore and they discuss her innovative approach to working with Tarot as a therapist. They also discuss her training in narrative therapy with Jill Freedman and Gene Combs and how this training has influenced her Tarot practice and meaning making. Jessica's Website   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail...
2023-07-3140 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #116 – Radical Futurisms w/ T.J. DemosIn episode #116 Chris meets with T.J. Demos and they discuss his new book Radical Futurisms. Ecologies of Collapse, Chronopolitics, and Justice-to-Come. In this episode they discuss what comes after end-of-world narratives, how we can win the world we want, and practices of imagining and intervening in the not-yet.   Radical Futurisms. Ecologies of Collapse, Chronopolitics Book   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist In...
2023-07-1758 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #115 – More Than “Affirmative” and Not Just for Queers w/ Julie Tilsen, Kristen Benson, and David NylundIn episode #115 Chris meets with Julie Tilsen, Kristen Benson, and David Nylund and they discuss their forthcoming chapter in The Routledge International Handbook of Postmodern Therapies which is titled Queering Therapeutic Conversations: More than “Affirmative” and Not Just for Queers.     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2023-07-031h 04The Radical Therapist
The Radical TherapistThe Radical Therapist #114 – The Hologram w/ Cassie ThorntonIn episode #114 Chris meets with Cassie Thornton of the Feminist Economics Department (The FED) and they discuss The Hologram her viral, peer to peer feminist health network and how it builds the skills and relationships for the anti-capitalist struggle. Cassie's Substack: The Feminist Economics Department The Hologram Book   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Emai...
2023-06-2640 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #113 – The War on Woke w/ Shari DunnIn episode #113 Chris meets with Shari Dunn and they discuss her recent Medium article The War on “Woke” is a War on Empathy, and it’s Working. They discuss what conservatives really mean when they use the word “woke,” and how to reclaim the narrative. The War on “Woke” is a War on Empathy, and It’s Working.   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.co...
2023-06-1245 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #112 – How People Matter w/ Dr. Isaac PrilleltenskyIn episode #112 Chris meets with Dr. Isaac Prilleltensky to discuss the book How People Matter, co-authored with his wife Ora Prilleltensky. They discuss the importance of mattering and why it effects health, happiness, love, work , and society, and how there can be a dark side to mattering, or rather not mattering.     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist
2023-05-2952 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #111 – Punk Rock Therapy w/ Joe MagearyIn episode #111 Chris meets with counselor and educator Joe Mageary to discuss how punk rock values and DIY ethos have informed his work and teaching and the parallels between punk culture and narrative therapy.     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2023-05-0848 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #110– Reclaiming Body Trust w/ Hilary KinaveyIn episode #110 Chris meets with Hilary Kinavey about her new book, written with Dana Sturtevant, titled Reclaiming Body Trust: A Path to Healing & Liberation. A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Center For Body Trust Reclaiming Body Trust: A Path to Healing & Liberation The Radical Therapist Patreon   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Ins...
2023-01-0934 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #109– Discursive Approaches to Psychotherapy w/ Dr. Tom StrongIn episode #109 Chris meets with Tom Strong, professor and counsellor-educator who recently retired from the University of Calgary. We discussed his writing on the collaborative, critical and practical potentials of discursive approaches to psychotherapy and critical mental health.   Tom Strong's Website: https://wpsites.ucalgary.ca/tom-strong/   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail...
2022-12-291h 00The Radical Therapist
The Radical TherapistThe Radical Therapist #108– Something Other Than Psychology w/ Dr. Lois HolzmanIn episode #108 Chris meets with Dr. Lois Holzman and they discuss the history and development of social therapeutics, the dualism's and dichotomies that run rampant in psychology, and her latest project The Developmentalist: A Space for Everyday Developmental Dilemmas. Lois Holzman The Developmentalist   EastSideInstitute.org   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2022-11-2833 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #107 – The Social Change Map w/ Deepa IyerIn episode #107 Chris meets with weaver, frontline responder, storyteller, and guide Deepa Iyer and they discuss the social change ecosystem framework, a tool to clarify values, identify roles, and support organizations, campaigns, and networks that are committed to solidarity, justice, and equity.   https://www.socialchangemap.com/   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail...
2022-11-0726 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #106 – Iran: Resistance, Feminism, and Therapist ActivismIn episode #106 Chris discusses the death of Mahsa Amini and the resulting protests with two therapists who have their own personal experiences with the morality police in Iran.     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2022-10-0535 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #105 – The Anzaldúan Theory Handbook w/ AnaLouise KeatingIn episode #105 Chris meets with AnaLouise Keating and they discuss the The Anzaldúan Theory Handbook a comprehensive investigation of the foundational theories, methods, and philosophies of Gloria E. Anzaldúa. https://www.dukeupress.edu/the-anzalduan-theory-handbook   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2022-10-0329 minTango Alpha Lima Podcast
Tango Alpha Lima PodcastEpisode 126: Tango Alpha Lima: Concussion Legacy Foundation w/ CEO Chris Nowinski and retired U.S. Navy Cmdr. Daryl AdamsonIN THE NEWS Share Sons of The American Legion Anniversary activities on Legiontown THIS WEEK'S GUEST This week we are joined by Concussion Legacy Foundation co-founder and CEO, Chris Nowinski, PhD. CLF is a non-profit organization that is leading the fight against concussions and Chronic Traumatic Encephalopathy, or CTE, a degenerative brain disease found in athletes, military veterans, and others with a history of repetitive brain trauma. We’ll also talk with retired U.S. Navy Commander Daryl Adamson about his experience as a suicide loss survivor and the legacy of his son, Ca...
2022-09-201h 03The Radical Therapist
The Radical TherapistThe Radical Therapist #104 – Reflecting on Justice w/ Abby ChowIn episode #104 Chris meets with Abby Chow and they discuss Abby's journey and Reflecting on Justice, a mutual-aid/wealth redistribution-based membership program for therapists to unlearn systemic oppression, through community with other therapists.   Reflecting on Justice - https://www.reflectingonjustice.com/   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2022-09-0432 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #103 – Centering Queer of Color Theorists in Therapy w/ Meera DhebarIn episode #103 Chris meets with Meera Dhebar and they discuss Meera’s doctoral and how queer of colour cultural knowledge can better inform the work and education of queer of colour therapists, and of the counselling field in general. The conversation includes how she seeks to move beyond the current frameworks of LGBT competencies and gay affirming therapy, to a practice called queer worldmaking which centers cultural knowledge, as well as queer epistemology, intersectionality and decolonial theories.    References Mentioned:   Addison, S. M., & Coolhart, D. (2015). Expanding the therapy paradigm with queer couples: A rela...
2022-08-2244 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #101 - Commit to Your Cause w/ Jennifer EnglandIn episode #101 Chris meets with Jennifer England, a coach who supports courageous leaders and teams to strengthen their potential as transformational agents of social change. In this episode they discuss how to navigate transition, uncertainty, difficult collaborations and uplevel bold and creative impact.   Jennifer's Website Jennifer's IG   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Ema...
2022-04-1226 minMastering Nutrition
Mastering NutritionRising Food Prices Part 2: "Money Printing"With Dr. Michael Howell, PhD. This is the second in a series of interviews I am conducting to try to better understand why food prices have been rising, where they are going as we move toward a potential food crisis, how this will impact the evolving landscape of food availability, and what we should do about it. Michael Howell, PhD joins me to discuss whether "money printing" and the liquidity cycle might be playing a role in rising food prices. Howell has a PhD in Economics and specializes in analyzing global central bank...
2022-04-061h 07The Radical Therapist
The Radical TherapistThe Radical Therapist #100 - Single Session Narrative Therapy w/ Michale MorarIn episode #100 Chris meets with Michael Morar and they discuss single session narrative therapy, the origins of single session therapy, the politics of single session therapy, and the mindset for single session therapy or "one at a time therapy."     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2022-03-2854 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #099 – How Not to Be a Racist Therapist – Part 1 w/ Dr. Chris HoffIn episode #099 Chris shares how until we all can lean into discomfort and acknowledge our experiences with racist attitudes, little progress is going to be made in the effort of undoing systemic racism. Acknowledging racist attitudes doesn’t make you a racist. On the contrary, it makes you an agent of change.     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ E...
2022-02-2108 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #098 – The Relational Imperative w/ Ken GergenIn episode #098 Chris meets with Ken Gergen and they discuss his new book The Relational Imperative: Resources for a World on Edge a wide ranging exploration of innovative relational practices in education, healthcare, organizational development, peace building and more.   https://www.taosinstitute.net/product/the-relational-imperative-resources-for-a-world-on-edge   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2022-01-3146 minMastering Nutrition
Mastering NutritionDmitry Kats, PhD: From Niatonin to NiacurIn this episode, I have Dr. Dmitry Kats, MPH, PhD. He has a PhD in epidemiology from the University of North Carolina at Chapel Hill. Many people have asked me what I think of his Niatonin protocol for COVID. And as you'll see in this interview that has since evolved into the Niacur protocol, which now has the dosing regimen of just niacin and curcumin, having abandoned the melatonin from the original protocol. You will find in this 3.5-hour conversation all about the justification for that protocol, how it evolved over time, where it came from, and you will...
2022-01-043h 43The Radical Therapist
The Radical TherapistThe Radical Therapist #097 - Queering Your Therapy Practice w/ Julie Tilsen MA, LP, PhDIn episode #097 Chris meets with Julie Tilsen and they discuss her new book Queering Your Therapy Practice: Queer Theory, Narrative Therapy, and Imagining New Identities a practice-based book for therapists that presents queer theory and narrative therapy as praxis allies and details how therapeutic practice can be informed, improved, and deepened by queer theory. Queering Your Therapy Practice  https://www.routledge.com/Queering-Your-Therapy-Practice-Queer-Theory-Narrative-Therapy-and-Imagining/Tilsen/p/book/9780367820206?utm_source=individuals&utm_medium=shared_link&utm_campaign=B014567_ke1_1au_7pp_d741_ Narrative Approaches to Youth Work   https://www.routledge.com/Narrative-Approaches-to-Youth-Work-Conversational-Skills-for-a-Critical/Tilsen/p/book/9781138091436 Therapeutic Conve...
2022-01-0350 minThe Momentologist
The MomentologistPrizing as a Cornerstone of Parenting Skills - A Conversation with Author and Self-Compassion Pioneer Dr. Chris GermerDescription: I was joined by friend, colleague and mentor, Dr. Chris Germer to talk about themes and practices from my new book, Prizeworthy.  In this episode of the podcast, we discuss what "prizing" is, how it's distinct from praise-as-usual" with children, and how to set about bringing the skills of prizing into each day's interactions with kids.  I'm honored and very grateful that Dr. Germer, a pioneer at the juncture of mindfulness, self-compassion and psychotherapy, shared his thoughts and observations around how prizing can be a cornerstone of skillful parenting for parents, educators and all those charged wi...
2021-10-0558 minMastering Nutrition
Mastering NutritionNEW! Version 7 of the COVID Guide!Newly updated September 25, 2021, and now in Version 7: https://chris-masterjohn-phd.myshopify.com/products/the-food-and-supplement-guide-for-the-coronavirus This guide provides my recommendations for nutritional and herbal defense against COVID. This version covers 41 randomized controlled trials, which are the gold standard of evidence, as well as many other studies providing context for interpreting the trials. Since much of this research is recent, not all of it is peer-reviewed. However, I have used my own expertise in nutritional sciences and extensive experience evaluating research to fully review the quality of this evidence myself. This protocol represents the best of science-backed strategies...
2021-09-2607 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #093 – Narrative Therapy - Past, Present, and Future w/ Peggy Sax, PhDIn Episode #093 Chris meets with Peggy Sax and they discuss Peggy's past, present, and future in narrative practice.
2021-09-1258 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #092 – Magical Realism and Narrative Therapy w/ Sonja Bar-AmIn episode #092 Chris meets with Sonja Bar-Am from the Adelaide Narrative Therapy Collective and they discuss how adopting a magical realist lens extends a post-structural therapeutic stance into a possible rhizomic-like convergence of the real and the magical when listening to a client’s experiences. www.adelaidenarrative.com upcoming workshops: https://www.adelaidenarrative.com/work-with-violence-and-abuse     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist ...
2021-06-1432 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #091 – Collaborative-Dialogic Practitioners as Infiltrators w/ Dr. Monica SesmaIn episode #091 Chris meets with Dr. Monica Sesma and they discuss how collaborative-dialogic practitioners are magnificent infiltrators, transforming practices within communities and organizations, either in therapy, education, supervision, policy, research, and other fields of practice. Collaborative-Dialogic Practices Conference Therapist to Consultant Webinar     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2021-04-2848 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #090 – Reconnecting After Crisis w/ Masha Tiunova & Elena BaskinaIn episode #090 Chris meets with Masha Tiunova and Elena Baskina and they discuss their recent research project and how the pandemic is changing our relationships, our friends, and ourselves, and the relationship trends that have emerged in 2020 and beyond.   Reconnect Website   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2021-04-0559 minThe Radical Therapist
The Radical TherapistThe Radical Therapist #089 – Conspiracy Theories and Therapy w/ Dr. Chris HoffIn episode #089 a listener asked what she might do in therapy when conspiracy theories come up. Here's my response.     Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com
2021-03-2814 minThis Is Not A Pipe
This Is Not A PipeChris Richardson: Batman and the JokerChris Richardson discusses his book Batman and the Joker: Contested Sexuality in Popular Culture with Diana Richards. Richardson is (usually) the host of This Is Not A Pipe podcast. He is also Associate Professor and Chair of the Communication Studies Department and Program Coordinator for Popular Culture at Young Harris College.He grew up in Toronto, ON, where he studied Journalism and Cultural Studies before earning his PhD in Media Studies from Western University. He has previously published Habitus of the Hood (2012), Covering Canadian Crime (2017), and Violence in American Society: An Encyclopedia of Trends, Problems and Perspectives (2020...
2020-10-291h 15Behavioral Grooves Podcast
Behavioral Grooves PodcastEugen Dimant, PhD: What To Do About Bad Apples[NOTE: Republished in its entirety from original episode #104 on December 15, 2019.] Eugen Dimant, PhD is a Postdoctoral Researcher in the Master of Behavioral and Decision Sciences Department and a Senior Research Fellow at the Identity and Conflict Lab, Political Science Department – both at the University of Pennsylvania. His research is rooted in economics and sits at the crossroads of experimental behavioral economics, behavioral ethics, crime, and corruption, with much of his recent work focusing on the ways “bad apples” (people will malintent) can be thwarted. This is also manifest in his research on behavioral contagion of pro- a...
2020-08-3055 minMastering Nutrition
Mastering NutritionWhat can be done to reverse hypothyroidism other than taking thyroid medicine? | Masterjohn Q&A Files #115Question: What can be done to reverse hypothyroidism other than taking thyroid medicine? Chris: I'll throw in a couple things. If you just look at the nutrients needed to make thyroid hormone, you're looking at enough protein in addition to enough iodine. But then also the production of thyroid hormone is a very, very dirty process that requires an enormous amount of antioxidant support. Selenium is very important. But also, if you're looking at antioxidant protection, you're looking at not just things that we think of as dietary antioxidants. But you're looking at protein, zinc, iron, copper...
2020-04-2810 minMastering Nutrition
Mastering NutritionWhat to do about premenstrual water retention? | Masterjohn Q&A Files #113Question: What to do about premenstrual water retention? Chris: I looked at a really good paper that showed that in women who had water retention symptoms with PMS, the main difference in their hormones was that they weren't clearing progesterone as fast from their ovulation-related peak. I was discussing this with a different friend who had found that she would consistently get water retention in response to using progesterone creams. Carrie: A big reason, that we are protected up to the point and then we go through menopause and we'd lose all that estrogen...
2020-04-2404 minMastering Nutrition
Mastering NutritionShould someone with low testosterone go back on testosterone replacement therapy or wait it out? | Masterjohn Q&A Files #107Question: Should someone with low testosterone go back on testosterone replacement therapy or wait it out? Carrie: Men have luteinizing hormone just like women do. It comes from the brain. It's what stimulates the testes to make testosterone. If you have low LH, then I know it's a brain problem, not necessarily a testicular problem. If your LH is normal, it's not in the brain. Chris: If the question is how long should he wait, waiting is probably not going to give you any more answers than it was giving you for the last five...
2020-04-1608 minMastering Nutrition
Mastering NutritionWould a seasonally low vitamin D intake and high calcium intake cause soft tissue calcification? | Masterjohn Q&A Files #105Question: Would a seasonally low vitamin D intake and high calcium intake cause soft tissue calcification? Chris: Yeah, okay. The end of this question is would the calcium simply be excreted due to the low vitamin D levels. Your vitamin D level being low, the first thing that's going to do and the major thing that's going to do is it's going to lower your calcium absorption. You would have more calcium excreted in the feces as a result of not absorbing it if your vitamin D level is low. However, a high enough calcium intake is...
2020-04-1405 minMastering Nutrition
Mastering NutritionQuestion on Iodine, Fatigue, and Detox Reaction. | Masterjohn Q&A Files #104Question: Question on Iodine, Fatigue, and Detox Reaction. Carrie: Remember, iodine belongs to the halogen family and other halogens can bind onto your PT or tyrosine. I have had this before where patients would take iodine and the iodine will push off the fluoride and the chloride and the bromide off of the tyrosine, and so it binds on and now you have essentially a detox reaction. People will say, "I get headaches. I've broken out in rashes. I'm really tired." Because the other halogens have come off the tyrosine and are now floating around your system.
2020-04-1306 minMastering Nutrition
Mastering NutritionWhy does estrogen regulate tryptophan metabolism? | Masterjohn Q&A Files #102Question: Why does estrogen regulate tryptophan metabolism? Chris: I think that it's basically the body trying to make sure that the baby has enough niacin because chronic estrogen exposure would occur during pregnancy. When I was doing my niacin research, one thing that I found is that women seem to need more total niacin than men, but they seem to be better at making niacin from protein. What's really interesting is that the studies that were done that were used to make the RDA, there weren't comparisons in men and women, but two of the studies were...
2020-04-0905 minThis Is Not A Pipe
This Is Not A PipeRobert Moses Peaslee and Robert G. Weiner: The Supervillain ReaderRobert Moses Peaslee and Robert G. Weiner discuss their book The Supervillain Reader with Chris Richardson. Peaslee is Associate Professor and Chair in the Department of Journalism & Creative Media Industries. He holds a PhD in Mass Communication from the University of Colorado-Boulder, and his publications have focused on media-related tourism and festivals, superheroes and contemporary popular culture, documentary and feature film, and international communication. He is the co-editor of four volumes on various dimensions of comics, film, and television, and his work has appeared in journals such as Adaptation, Transformative Works & Cultures, Visual Communication Quarterly, Mass Communication...
2020-04-0200 minBehavioral Grooves Podcast
Behavioral Grooves PodcastChris Nave: Educating BeSci Practitioners at UPennChris Nave, PhD is the Associate Director of the Master of Behavioral and Decision Sciences Program at the University of Pennsylvania. We caught up with Chris at the NoBeC conference (Norms and Behavioral Change Conference) at UPenn. NoBeC brought together some of the brightest researchers in the field and we got to attend! The Master of Behavioral and Decision Sciences program is in its 3rd year with 75 students from 12 countries. The students come from jobs in restaurants, fire stations, small businesses, and global corporations and they intend to leave UPenn with an understanding of what it means...
2019-11-1736 minThe Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)Chris Bryan, PhD: Resilience!Resilience seems to be THE word in articles, at conferences, schools and even sporting events. While it's popular, does anyone really understand what it means, why it impacts our lives and how to improve it in our lives and the lives of those around us? Dr Chris Bryan joins us on this week's episode. Dr Bryan focused his PhD research on psychological resilience in work and sport settings. But he doesn't just know the academic side of the topic. He was an elite level swimmer for a decade, missing the Olympics in a photo finish after contracting shingles!
2019-09-3046 minMastering Nutrition
Mastering NutritionRiboflavin for Strange Unresolved Health Problems | Chris Masterjohn Lite # 153Got any strange, unresolved health problems? 🤭 High-dose riboflavin might help!  MIGHT. 😬 This episode is a shot in the dark, but covers how high-dose riboflavin could help with a lot of mystery issues. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delive...
2019-07-0908 minMastering Nutrition
Mastering NutritionHigh-Dose Riboflavin for Migraines | Chris Masterjohn Lite #152Got migraines? 😣 You may need a LOT of riboflavin! 😮 This episode covers what dose to use, and how to time the dosing. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris...
2019-07-0407 minMastering Nutrition
Mastering NutritionRiboflavin for Iron-Deficiency Anemia | Chris Masterjohn Lite #151Got anemia? 🙋🏽🙋🏼‍🙋‍♀️🙋🏿‍♀️ You may need more riboflavin! 😮 This episode covers how to know if your iron-deficiency anemia could be helped by riboflavin, and what to do about it using food and supplements. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Mess...
2019-07-0207 minMastering Nutrition
Mastering NutritionThe Best Blood Test for Riboflavin | Chris Masterjohn Lite #149This episode covers the best blood test to use for assessing riboflavin status. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes an...
2019-06-2506 minMastering Nutrition
Mastering NutritionHow to Get Enough Riboflavin From Food | Chris Masterjohn Lite #148Here’s how to get RIBOFLAVIN from FOOD. 🍲 😋 This episode covers how to figure out how much you need, and which foods to get it from. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught...
2019-06-2010 minMastering Nutrition
Mastering NutritionExercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147Losing weight? Leaning out? Slimming down? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️ Hitting the gym? Doing cardio? Gettin’ yo fat-burnin’ on? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️ You might need more riboflavin. 😬 This episode covers by how much, and how to get it from food. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my b...
2019-06-1807 minMastering Nutrition
Mastering NutritionHigh-Fat Diets Make You Need More Riboflavin | Chris Masterjohn Lite #146Eating keto? Low-carb? High-fat? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️ You might need more riboflavin. 😬 This episode covers how much more you’d need and how to get it from food. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is m...
2019-06-1306 minMastering Nutrition
Mastering NutritionRiboflavin and Tanning Beds for Fungal Infections? | Chris Masterjohn Lite #145Have a fungal infection? Here’s how the combination of tanning beds and riboflavin might help. This is speculative, but worth trying for many people. Make sure to talk to your doctor about any infections you have and anything you’re doing to treat them. Tune in for the details! This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you sh...
2019-06-1109 minMastering Nutrition
Mastering NutritionSunlight and Tanning Beds Hurt Your Riboflavin Status | Chris Masterjohn Lite #144Do you sunbathe or use tanning beds? If so, you might need more riboflavin. Tune in for the details. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bo...
2019-06-0606 minMastering Nutrition
Mastering NutritionHow to Know If You Need More Riboflavin | Chris Masterjohn Lite #143Riboflavin is the ultimate fat-burning nutrient. 🔥 Could you need more of it? This episode covers the signs you could need a just a little more, and what it would look like if you started running real low. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get i...
2019-06-0407 minMastering Nutrition
Mastering NutritionHow to Take Niacin Without Hurting Your Liver | Chris Masterjohn Lite #142Niacin is great! BUT… It can hurt your liver. 😟 This episode covers a protocol to make sure niacin doesn’t hurt your liver. It covers the specific form you take, your health history, the dose, and what to take it with to protect your liver. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for speci...
2019-05-3009 minMastering Nutrition
Mastering NutritionHow to Take Niacin Without Flushing | Chris Masterjohn Lite #141Ugh, the NIACIN FLUSH! 🥵🥵🥵 This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger o...
2019-05-2806 minMastering Nutrition
Mastering NutritionHow to Take Niacin Without Getting Diabetes | Chris Masterjohn Lite #140Here’s how to take NIACIN 😁… without getting DIABETES. 😔 Alex Leaf and I did a HUGE podcast on niacin, and Alex looked at the data on whether it is safe and effective to use for preventing heart disease. Based on that data, one out of every 18 people who use it for this purpose get saved from heart disease, but for every 7 people saved from heart disease, 3 get diabetes. In this episode I cover Alex’s idea on how to take niacin without getting diabetes. This episode is brought to you by Vitamins and...
2019-05-2310 minMastering Nutrition
Mastering NutritionShould You Use Niacin to Lower Your Blood Lipids? | Chris Masterjohn Lite #139Should you use niacin to lower your blood lipids? For every seven people that this saves from heart disease, three get diabetes. This episode covers alternative strategies to achieve the same effect of niacin on blood lipids without the risk of diabetes. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or...
2019-05-2110 minMastering Nutrition
Mastering NutritionThe Best Blood Test for Niacin | Chris Masterjohn Lite #138Here’s why the best test for niacin status is HDRI’s NADH/NADPH, how to use it to calculate the niacin number, and what numbers you should be aiming for. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Me...
2019-05-1608 minMastering Nutrition
Mastering NutritionHow to Get Enough Niacin From Food | Chris Masterjohn Lite #137Here’s how to get NIACIN from FOOD. 🍲😋 I recommend getting a half gram to a gram of protein per pound of bodyweight (double this if you measure your weight in kilograms), which contributes to your niacin status, as well as 20 milligrams of preformed niacin from food per day. So, here are your foods, arranged in five tiers. Tier 1 supplies close to 15 mg or more per serving. Fresh yellowfin or shipjack tuna, anchovies, liver (beef, lamb, pork), unfortified nutritional yeast in the amount of 3 heaping tbsp. Tier 2 supplies 7-14 mg per s...
2019-05-1411 minMastering Nutrition
Mastering NutritionDo Women Need More Niacin Than Men? | Chris Masterjohn Lite #136Do women need more niacin than men? The RDA says they need less. But the evidence suggests otherwise. This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain... all in the convenience of a capsule. For more information or to buy any of their products, go to https://AncestralSupplements.com This...
2019-05-0909 minMastering Nutrition
Mastering NutritionHow to Free the Niacin in Grains and Seeds | Chris Masterjohn Lite #135Are your whole grains and seeds good sources of niacin? That depends on you prepare them! Whole grains have 80-90% of their niacin locked up, and seeds have 40% of their niacin locked up. This episode covers how to free the bound niacin. This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain... all...
2019-05-0708 minMastering Nutrition
Mastering NutritionCoffee! How to Free the Locked-Up Niacin | Chris Masterjohn Lite #134COFFEE 😍😍😍 Is it a good source of NIACIN? That depends on how you brew it. This episode has the details on the effect of roasting, coffee strength, and decaffeination. This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain... all in the convenience of a capsule. For more information or to buy any o...
2019-05-0206 minMastering Nutrition
Mastering NutritionHow to Know If You Need More Niacin | Chris Masterjohn Lite #133Ever wonder if you need more niacin? This episode covers the signs and symptoms of niacin deficiency as well as the reasons you’d be likely to become deficient. This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain... all in the convenience of a capsule. For more information or to buy any of...
2019-04-3008 minMastering Nutrition
Mastering NutritionWhat to Do About Fatty Liver | Chris Masterjohn Lite #129An estimated 70 million Americans have fatty liver disease, and the strongest predictors are obesity and type 1 or type 2 diabetes. The lab I worked in when I completed my PhD specialized in fatty liver disease, so I did a lot of research on this and have published some papers on it. Here’s my recommended fix, which I call the “choline-boosting modified fast.” It focuses on weight loss that is as rapid as the person can handle, but no more rapid; using the foods least likely to contribute to liver fat, modified according to the person’s abilit...
2019-04-1610 minMastering Nutrition
Mastering NutritionTen Steps to Healthy Sleep | Chris Masterjohn Lite #120Here are ten steps to healthy sleep! What has been most game-changing for you? Let me know in the comments! This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain... all in the convenience of a capsule. For more information or to buy any of their products, go to https://AncestralSupplements.com
2019-03-1412 minMastering Nutrition
Mastering NutritionWeston Price and Beyond | Mastering Nutrition #52In this episode, Hilda Librada Gore of the Wise Traditions podcast interviews me about the work of Weston Price, dental researcher extraordinaire and pioneer of nutritional anthropology. In the second half, we talk about how to condense what we've learned since Price's time about nutrition into some practical rules of thumb that can help us achieve the best diet to meet our nutritional needs. It originally appeared on the Wise Traditions podcast as episode 155 and 156. If you can be in Baltimore, MD this weekend, November 16-November 19, come to the Wise Traditions Conference! I'll be giving...
2018-11-141h 20Mastering Nutrition
Mastering NutritionWhy I Don’t Believe in “Overmethylators” and “Undermethylators” | Chris Masterjohn Lite #74Are you an undermethylator or an overmethylator? Neither! Chris Masterjohn Lite is a show about what works. Today we kick off a short series on a few things that don’t work by discussing why I don’t think it’s useful and why I think it’s actually counter-productive to classify people as undermethylators and overmethylators. This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-t...
2018-10-0406 minMastering Nutrition
Mastering NutritionChris Kresser on Unconventional Medicine | Mastering Nutrition #51In this episode, I interview Chris Kresser! We discuss his new book, Unconventional Medicine, and everything he is doing over at the Kresser Institute, including his new health coach training program. Chris is changing the face of medicine with his new paradigm. Listen in to find out why I told him that in the 2020 presidential debates, I expect the candidates to be debating how many jobs Kresser created over the last four years. You can buy his new book, Unconventional Medicine, on Amazon. If you’re interested in becoming a health coach, or if you al...
2018-05-231h 26Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthThe Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and EpilepsyThis week on Episode 394 of The Paleo Solution Podcast we have our friend Chris Masterjohn PhD. Chris is a researcher with a PhD in Nutritional Sciences, and a brilliant guy in the nutrition and health field. Show Notes: 00:00 – Pre-intro/Summary 03:21 – Intro 5:19 – Being a problem solver and synthesizing nutrition info. 10:49 – Evolution, Economics, and Thermodynamics for understanding the world 13:20 – Lab grown meat and energy inputs 18:49 – Which media format Chris prefers 25:47 – What Chris likes to do for fitness, and doing BJJ 32:35 – Chris’ coming speaking gigs and content goals 36:34 – Ketogenic diet and epilepsy 5...
2018-05-081h 21Mastering Nutrition
Mastering NutritionI'm Now Accepting New Clients!Are you interested in working with me one-on-one so I can help you better meet your health goals? Good news! I’m now accepting new clients for both hourly consultations and health and wellness packages. Here are the core things I’m best at that I would love to do for you: Help you develop actionable priorities and an overall strategy for improving your health. Discuss your experiences with you and suggest useful tests that you could ask your doctor about. Analyze the results of genetic tests, digital food logs, and blood and urine measure...
2017-09-0106 minMastering Nutrition
Mastering NutritionSupercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes | Chris Masterjohn Lite CML #23The effect of sprouting on the folate concentration of legumes is incredible. It peaks on the fourth day of sprouting, though, according to a recent study. But is it always the fourth day in every legume under any condition sprouted in a home kitchen? Are the sprouted legumes on the store shelf four-day sprouts? Right now there are more questions than answers, but I believe that opting for sprouted legumes is a good way to supercharge your folate status as long as you still make an effort to get 2-3 servings of folate-rich foods per day. I cover t...
2017-04-2806 minMastering Nutrition
Mastering Nutrition034: Stephan Guyenet on The Hungry BrainStephan Guyenet made a book! The Hungry Brain is available now, and in episode 34, Stephan and I talk all about it. Stephan is a long-time friend and colleague. He has a PhD in neuroscience, and studies the role of the brain in controlling the food we eat and the other behaviors we engage in that affect our body composition and risk of obesity. His book lays out how the brain makes these decisions and what we can do to outsmart these deeply rooted instincts in today's challenging environment. We begin by talking about what makes us...
2017-02-101h 33Mastering Nutrition
Mastering Nutrition028: Life After Academia with Guillermo RuizGullermo Ruiz of 3030Strong, a rising soon-to-be ND in the ancestral health community, interviewed me about my decision to leave academia and what I'll be doing to bring you value come January.  In this episode you can find all the following and more: 17:15 Teaching facts versus teaching skills; 25:55 Good reasons (an inside view of translating research, a career in research), ok reasons (credibility with government, quasi-government, and policy circles) and terrible reasons (credibility in general or with a large audience, interest in the subject) to get a PhD; 34:15 The broken education system 37:45 Elementary school: scant but valuable opportun...
2016-11-232h 16Mastering Nutrition
Mastering Nutrition019: You Asked Me Anything About Health, Fitness, and Nutrition, Facebook Live, 07/12/16This episode is a recording of the Facebook Live event, "Ask Chris Masterjohn, PhD, Anything About Health, Fitness, and Nutrition" that originally aired on Tuesday, July 12, at 5:00 PM eastern time. In this episode you will find all of the following and more: For a woman with bruising, spider veins, and cellulite, should we be thinking of collagen, clotting, or calcification? Should we be thinking of vitamin C, copper, glycine, and vitamin K2? Are there nutritional cures for autoimmune diseases? Does eating fruit with protein hurt the digestion and absorption of the protein? Is the Randle cycle...
2016-07-181h 34Mastering Nutrition
Mastering Nutrition018: You Asked Me Anything About Fat-Soluble Vitamins, Facebook Live, 06/29/16This episode is a recording of the Facebook Live event, "Ask Chris Masterjohn, PhD, Anything About Fat-Soluble Vitamins" that originally aired on Wednesday, June 29, at 5:00 PM eastern time. In this episode you will find all of the following and more: Fat-soluble vitamin nutrition during warfarin therapy, and the critical importance of working with the supervising cardiologist or whoever prescribed the warfarin. Overuse of vitamin D supplements, and the use of parathyroid hormone (PTH), diet, and lifestyle analysis for a more prudent approach. My opinion on Life Extension's vitamin K supplement.
2016-07-021h 35Mastering Nutrition
Mastering Nutrition017: You Asked Me Anything About Methylation, Facebook Live, 06/25/16This episode is a recording of the 06/25/2016 Facebook Live event, "Ask Chris Masterjohn, PhD, Anything About Methylation." Among the questions answered and topics discussed in this episode are the following: An MTHFR mutation (e.g. C677T) even with normal homocysteine could mean that you are taxing your choline supply and wasting glycine into your urine. Boosting choline and glycine intake could help. What may surprise you is that so could supplementing with creatine! How to implement the above strategies with natural foods? Can targeted SAMe supplementation be useful for diagnosing...
2016-06-281h 38