Shows
The Endurance MindsetEp 187: An Expansive Life Conversation with Chris HauthChris joins athlete and friend Sande Colgart on Sande's Show 'An Expansive Life Conversation,' where Chris delivers a foundational explanation of his philosophy for using endurance training and events to create awareness and practice specific skills that ultimately lead to a more intentional and fulfilling life.The original recording can be found here: https://www.youtube.com/live/-iZczVCH4S8Subscribe to and Read Coach Chris's Substack Articles at https://aimpcoaching.substack.com/Say hello or ask a question at www.AIMPCoaching.com > Contact
2026-01-0739 minThe Endurance MindsetEp 185: Sustaining an Athletic Lifestyle vs Training for PerformanceSay hello or ask a question at www.AIMPCoaching.com > ContactSign up for Coach Chris's Substack at https://aimpcoaching.substack.com/
2025-11-0933 min
The Art of Living Well Podcast®E288: What Curiosity and Discomfort Can Teach You about Growth and Fulfillment with Chris Hauth📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Chris Hauth, world-renowned endurance coach, former Olympic swimmer, and founder of AIMP Coaching, to explore the power of mindset, micro-adventures, and mental resilience. Chris has coached elite athletes, executives, and everyday adventurers, guiding them through some of the world's most extreme endurance challenges. This thoughtful and inspiring conversation dive...
2025-10-0159 minThe Endurance MindsetEp 184: Do What You're Not Sure You Can DoAdventure begins when your fitness runs out.01:06 Intro01:58 When There's No Way Out: The Grand Canyon11:06 Do What You're Not Sure You Can Do13:10 Misogi14:33 How To Give Yourself No Way Out20:58 What's Next For Chris22:52 How To Stay In It25:39 Regret And Integrity26:39 Subtle Quitting35:59 Breaking Down Uncertainty40:39 Do An Event You Are Not Prepared ForSay hello or ask a question at www.AIMPCoaching.com > ContactSign up for Coach Chris's...
2025-08-2844 minThe Endurance MindsetEP 183: DiscomfortHow to deal with inevitable discomfort, athletically and in life.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for Coach Chris's Substack at https://aimpcoaching.substack.com/
2025-07-1043 min
Pay Your Dues with Greg Inglin: Exploring the Struggle before SuccessChris Hauth: Growth Mindset, Endurance Sports & Personal Growth—From Olympic Swimming to Endurance CoachingIn this episode, Greg Inglin welcomes Chris Hauth—Olympic swimmer, world-class triathlete, and renowned endurance sports coach—to discuss the transformative power of athletics and the growth mindset. Chris shares his journey from competing on the swim team at the highest level to coaching athletes in triathlon and other sports and Olympic sports. He explores how personal growth, mindset, and community are at the core of endurance sports, and shares his many lessons learned from swimming, coaching, and building a life around commitment and self-discovery. Whether you’re an aspiring athlete or seeking personal development, Chris’ insights on balancing life, ov...
2025-07-081h 12The Endurance MindsetEp 182: Grand Adventure, Crosstraining, BurnoutHow your mindset can make or break your next grand adventure, how to crosstrain effectively, when getting up early makes you less effective, and what to do when you experience training burnout.Intro [1:01] What mindset to bring to grand adventure [2:03]When is crosstraining unproductive [20:00]Getting up early [25:48]Burnout from training [32:16]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for Coach Chris's Substack at https://aimpcoaching.substack.com/
2025-06-1040 minThe Endurance MindsetEp 181: We're Back! Adventure, Mindset, Making Better ChoicesWhat mindset helps you get the most out of your adventures? How do you choose the best next endurance adventure?Intro [1:15] What's Personal Is Universal [3:30] Chris's Writing Process [9:03] Put Efficiency Ahead Of Meaning [9:50] Book Recommendations [10:25] We Become Different People 'Out There' [14:52] How To Do 'Bucket List' Adventures Right [17:44] Doing vs Experiencing [19:17]How To Choose An Adventure [31:25]Outro, What's Next [35:16]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for Coach Chris's Substack at https://aimpcoaching.substack.com/
2025-05-2536 min
Relaxed Running#257 - Chris Hauth | Training for Optimal Endurance & Better ResultsChris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Performance Project’s 7X world tour, completing 7 marathons on 7 continents in 7 days.EPISODE CHAPTERS:00:00 Unleashing the Endurance Athlete Within03:01 The Importance of Patience in Training06:00 Embracing the Jo...
2024-12-1956 min
The Art of Living Well Podcast®E177: How to unlock the endurance potential that lies within us with Emilee Wise and Chris HauthWe are very excited for today's guests, the dynamic duo - Emilee Wise and Chris Hauth. Emilee is a nutrition and wellness coach who primarily serves active women in their perimenopause years and beyond to help them transform their mindset and lifestyle habits to optimize their performance and wellbeing across all aspects of life. Emilee is passionate about improving the overall health and performance of endurance athletes and women going through hormonal transitions and is a sought after speaker, facilitator, coach, and consultant for both corporations and individuals. Chris Hauth is a former Olympic swimmer...
2023-06-141h 11
The Extramilest Podcast#66: Run Longer, Go Further! With Chris Hauth Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Chris Hauth is a two-time Olympian, former professional triathlete, ultra-runner and one of the world's most respected endurance and ultra-endurance coaches. He is the founder of AIMP Coaching, which unlocks the best version of people through endurance experiences. Watch this full interview on YouTube: https://youtu.be/cgi-WvN7LWQ
2023-05-261h 15
Build with Stephen ScogginsUnlock Your Hidden Power - Build Unstoppable Endurance With Chris HauthChris Hauth is a 2 time Olympian, former professional triathlete, ultra-runner and one of the world's most respected endurance and ultra-endurance coaches. He is the founder of AIMP Coaching, which unlocks the best version of people through endurance experiences. This is a conversation about how to break through to the real you and how to use endurance as the tool. For any entrepreneur, this is a fast track to success. In this episode, you'll learn ⚡ How endurance is built within us ⚡ The secret to getting rid of brain fog ⚡ Why Working Out is Workin...
2023-04-2153 minBuild with Stephen ScogginsUnlock Your Hidden Power - Build Unstoppable Endurance With Chris HauthChris Hauth is a 2 time Olympian, former professional triathlete, ultra-runner and one of the world's most respected endurance and ultra-endurance coaches. He is the founder of AIMP Coaching, which unlocks the best version of people through endurance experiences. This is a conversation about how to break through to the real you and how to use endurance as the tool. For any entrepreneur, this is a fast track to success. In this episode, you'll learn ⚡ How endurance is built within us ⚡ The secret to getting rid of brain fog ⚡ Why Working Out is Workin...
2023-04-2153 min
The Chris Naugle ShowChris Hauth's Advice for Ultra Endurance BeginnersChris Hauth is a former Olympic swimmer who quickly joined the ranks of world-class triathletes. After 12 years in finance, his ultra endurance approach and mindset coaching is applied to athletes, olympians, even military Special Forces and executives in the corporate world. Chris is focused not only on the physical training for ultra-endurance sports, but focuses equally on the mindset needed for ultra endurance events and helps you grow as an athlete as well as a person to apply the lessons of the ultra endurance training & racing to any aspect of our lives: career, family or any challenge you...
2022-10-0954 minThe Endurance MindsetEp 179: Last Man Standing - The Backyard UltraChris talks with Brian Bondy–tech CTO, family man, and ultra runner–about how he found himself winning the 2022 Perfect PR Backyard Ultra in 30 hours (125 miles).Intro [1:12]The Conversation [6:39]Outro [1:02:10]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4
2022-07-161h 05
The 29029 PodcastEpisode 021 - Becoming Coach Chris Part 2 of 2 | Chris HauthA unique aspect of 29029 events is coaching. When you commit to climbing 29029 feet our Coaching staff makes sure that you have the tools and the training you need to achieve your goal! Each registered participant is provided with a guided 20-week training plan and bi-weekly group coaching calls all created and hosted by our head Coach Brent Pease. You can hear Coach Brent’s story and more about his passion for coaching back in Episode 007.
As the years have gone by, Coach Brent has grown the 29029 coaching staff to include some of the best coaches and athletes in th...
2022-05-2430 minThe 29029 PodcastEpisode 020 - Becoming Coach Chris Part 1 of 2 | Chris HauthA unique aspect of 29029 events is coaching. When you commit to climbing 29029 feet our Coaching staff makes sure that you have the tools and the training you need to achieve your goal! Each registered participant is provided with a guided 20-week training plan and bi-weekly group coaching calls all created and hosted by our head Coach Brent Pease. You can hear Coach Brent’s story and more about his passion for coaching back in Episode 007.
As the years have gone by, Coach Brent has grown the 29029 coaching staff to include some of the best coaches and athletes in th...
2022-05-2444 min
What Got You There with Sean DeLaney#296 Chris Hauth- Olympian, Ironman Champion & Coach Helping Athletes Reach Their PotentialChris Hauth is a 2x Olympic swimmer, an Ironman Age Group World Champion and an Ultra-Endurance Coach who works with world champions but also coaches people who are looking to challenge themselves and step more into their potential. That is what this episode is all about… discovering your purpose, getting clarity about what you're going after and then setting an intention to show up as that future best version of yourself in all that you're doing. Chris talks us through the mindsets and training techniques that he's been using for 30 years to bring out the best in wha...
2022-04-171h 19The Endurance MindsetEp 176: Miguel Mattox - Freestyle TriThe Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!Chris talks with rising triathlon star and YouTuber Miguel Mattox, discussing how to go from great to world-class.Find Miguel on YoutubeFind Miguel on Instagram @miguelmattox @freestyletriInterview begins at [5:22]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4
2022-03-311h 42The Endurance MindsetEp 175: Training QuestionsThe Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!Chris and David answer listener training questions about swim workouts, bike intervals, open water sighting, monitoring workload, and what would happen if you did the same training week, every week, for a year?Intro [1:59]Planning Swim Training & The 3000 Rule [5:16]Bike and Rest Intervals [27:01]Spend less time sighting during open water swimming [33:16]How to monitor total athlete workload [35:28]Doing the same Training week, on repeat, for a year [39:03]Path Running Apparel Shoutout [46:18]Outro - Once a Runner by John L Parker Junior [51:46]
2022-03-0357 minThe Endurance MindsetEp 174: You Must Move Forward To Gain InsightThe Weekly Word Podcast is now the Endurance & The Pursuit of Potential (EPP) Podcast!Chris dives deep into the athlete's mindset: The 4th Leg of the proverbial stoolComparing ourselves to our past self vs our future selfCompetition validates being on the right pathSay hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4
2022-02-181h 38The Endurance MindsetEp 173: Consult CallChris discusses mindset and training tactics with an athlete on a journey from couch to marathon.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4
2022-02-111h 38The Endurance MindsetEp 172: Goal Setting, OvertrainingChris explores why goals should lead to one clear daily action. David kicks off a discussion on the mindset of no longer being able to train, and Chris explores the symptoms and realities of overtraining syndrome.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4
2022-01-241h 59The Endurance MindsetEp 171: Chris on Rich Roll's Coaches' CornerChris Hauth returns to Rich Roll's Coaches' Corner, joined by Caroline Burckle and Alexi Pappas.Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4
2022-01-142h 33The Endurance MindsetEp 170: Athlete Blood TestHow can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle?Use Discount Code: Hauth10 for 10% Off* testing via www.athletebloodtest.com"This is not an affiliate link, we do not profit from anyone using this service.In this episode:Introducing Athlete Bloodtest 10:26How often should one get a test? 11:58How do these snapshot tests give longer-term clarity? 13:51What environmental factors show up in a test? 15:45Can a test identify my preferred way of training? 17:04Can a...
2021-12-291h 25The Endurance MindsetEp 169: Athlete Mission StatementHow an Athlete Mission Statement can dramatically improve the quality of your life, and how to write your own.Episode Intro [0:57]Athlete Mission Statement Introduced [3:28]Athlete Mission Statement Defined [7:55]Why is an Athlete Mission Statement Important [8:54]Athlete Mission Statement Examples [22:34]Step 1 - How to Write your Athlete Mission Statement [36:15]Step 2 - Articulate Your Most Important Goals [37:38]Step 3 - What Legacy Do You Want To Leave? [46:32]Questions to Help Set Your Legacy [54:18]Athlete Mission Statement Conclusion [1:04:08]"Treat one as they are, and they will remain as they are" [1:09:52]Women's Wellness Retreat [1:18:24]Episode Outro [1:23:13]Say hello or ask...
2021-12-011h 26The Endurance MindsetEp 168: Is Your Head In The Right Place?AIMP Challenge Week lessons, how to think about Strava, and the struggle of managing time in this ultra endurance lifestyle.Intro - Go Explore [1:46]Challenge Week Lessons Learned [3:57]Stop 'Showing Up' [16:23]Strava Debate [26:42]These Sports Are Made Up [1:05:20]Tom's Ultra Cycling Adventure Example [1:09:23]David's Challenge Week [1:19:39]The Struggle of Managing Time [1:22:18]2022 AIMP Events [1:31:07]Closing: We Can Do So Much More [1:33:20]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter
2021-11-181h 39The Endurance MindsetEp 167: Listener Email QuestionsAnswering listener email questions regarding Zone 2 & heat, how to pace an ultra, how to build a great crew, optimal swimming kick, racing after injury, and the mindset of doing the work!Intro 0:59Jordan Peterson Quote 2:07Picking Races Through a Season 6:26Low Carb Diet & Ketoacidosis 10:23Reading Recommendations on Heart Rate Training? 18:53Improving Swimming Kick 21:16Zone 2 Heart Rate in the Heat 29:06Racing Possible Post Injury? 33:55You've Got To Do The Work! 40:04Stomach & Core Issues Pool Swimming 46:38Pacing a Flat Ultramarathon 49:15Tips for Building a Great Crew 53:37Indoor Cycling Interval Workouts 1:18:10
2021-11-011h 25The Endurance MindsetEp 166: Interview on TrainingPeaks CoachCastChris is interviewed by Dirk Friel, co-founder of TrainingPeaks [4:09]Training Peaks CoachCastSay hello or ask a question at www.AIMPCoaching.comSign up for our AWESOME newsletter
2021-10-2353 min
Endurance UnlimitedFinding More Meaning in the Training with Chris HauthChris Hauth intimately knows the interworking of a master's athlete. He knows the family and social obligations, recognizes the desire to remain competitive but also owns the fact the motivation shifts dramatically as athletes age. The glamor of big podium racing fades thus requiring athletes to seek out a deeper ‘why.’Listen as he and Dirk explore the meaning of working out and ‘working in,’ meaning finding a different mental space that brings forth new ideas and memories. They also discuss creating social anchors that help your training in check as well as coming to understand who you real...
2021-10-0549 minThe Endurance MindsetEp 165: DNF Thoughts, AIMP Challenge PreviewTahoe swim crossing recap, how to think about a DNF (Did Not Finish), the mindset to bring to a grand challenge, showing up WITH INTENTION!Tahoe Swim Debrief; how to think about a DNF [7:53]AIMP Challenge Week Preview [1:02:17]How dependent to be on Ironman Aid Stations [1:18:09]Corros watch review [1:22:42]How to get zones from the 5x1-mile test [1:26:32]Thoughts on Open Water Swimming [1:28:58]When is it useful to hire a coach [1:31:23]Hope = Will + Way [1:44:30]
2021-10-011h 57The Endurance MindsetEp 164: The Example Race DebriefHow to think about and write a Race Debrief, in order to optimize your next Race Plan. As with the last episode, we use a 50K trail ultra as an example.Intro - Intention in Planning Your Events [1:03]Value of a Race Plan and Debrief [7:46]Example Race Debrief - Shadow of the Giants 50K [19:29]Writing Your Own Training Plan - Keep It Consistent [1:10:14]50K vs 100K Ultramarathon Nutrition [1:14:50]Outro - Practice the Athlete's Mindset [1:18:10]'Rise' Music [1:20:08]
2021-09-091h 23The Endurance MindsetEp 163: The Ultramarathon Race Day PlanHow to think through your ultramarathon race day planning [25:27], and a marathon swim training update!Episode Intro [0:43]Tahoe Marathon Swim Training Update [5:16]The Journey vs The Outcome [12:31]Ultra Swim Nutrition [14:33]Taking a Pause in an Ultra Endurance Event [19:13]Fueling Best Practices [21:09]Fueling in High Heat [22:12]Ultramarathon Race Day Plan Deep Dive [25:27]Say hello or ask a question here.Sign up for our AWESOME newsletter here.To Rate & Review This Podcast:Podcast App > Weekly Word Podcast Series Page > "Ratings & Reviews" > "Write A Review"
2021-08-191h 06
Wade Into Wealth2-Time Olympian Chris Hauth on the Financial Side of Being in an Olympic AthleteChris Hauth swam for Germany in the 1992 (Barcelona) and 1996 (Atlanta) Olympics, and shares the financial benefits and burdens of being an Olympic athlete. Chris shares some behind-the-scenes stories of his own Olympic experiences, along with some of the surprising financial challenges faced by Olympic competitors.
2021-08-0452 minThe Endurance MindsetEp 162: Listener Email QuestionsListener email questions answered, from nuances of HR testing, to Ironman pacing and strategy, to how the endurance mindset plays out in daily life.Intro [1:43]Heart Rate Zones for run vs bike [7:29]Re-testing HR Zones in different climates, temperatures, seasons [9:59]HR vs Watts vs Perceived Effort [12:30]How often do you look at your watch during a workout? [15:11]Faster vs Slower Training [16:30]Don't Judge Yourself; Accept and Forgive Where You Are Currently [19:50]Ironman Pacing and Race Strategy [23:51]No such thing as a fast first Ironman [26:43]Determining Ironman Bike Effort [27:39]Nutrition for first Ironman [36:57]Kilojoules to Predict Kcal (Calories) on...
2021-07-151h 23The Endurance MindsetEp 161: Sonoma Tri Camp Debrief & LessonsLessons and insights from the annual AIMP Triathlon Camp in Sonoma County, California.Intro [2:22]AIMP Sonoma Tri Camp Debrief [5:59]Swim Stroke for Triathlon vs Pool [27:43]Intro to Live Recording [40:10]Live Recording of Tri Camp Discussion [41:29]Outro [1:40:30]Say hello or ask a question here.Sign up for our AWESOME newsletter here.To Rate & Review This Podcast:Podcast App > Weekly Word Podcast Series Page > "Ratings & Reviews" > "Write A Review"
2021-06-071h 44The Endurance MindsetEp 160: Consult - Making a Training Plan StickHow do you take a training plan and execute it sustainably given all the demands of life, work, and family? Join Chris in a consult call discussing how to make a plan become reality.Intro to the Weekly Word Podcast [2:26]Intro to the Consult Call - Where the Plan Meets Real Life [4:59]Consult Call - How to Structure an Ultra Running Lifestyle [12:53]Outro [1:11:27]Say hello or ask a question here.Sign up for our AWESOME newsletter here.To Rate & Review This Podcast:Podcast App > Weekly Word Podcast Series Page > "Ratings...
2021-05-231h 14The Endurance MindsetEp 159: Live Q&AEnjoy this Live Listener Q&A held recently over Zoom!Questions Answered:How to structure a return to swim training? [5:36]When should I reduce strength training? [10:26]When should I shift from Zone 2? [12:36]How should I train for multiple ultra events happening close together? [16:32]'Carb Loading' before an event? [20:51]How do I time strength and interval work amidst running a 50K (31mi) every week? [25:47] & [27:05]Plant-based nutrition advice for high-volume training? [26:20] & [33:55]What is the value of Zone 2 while training under 10 hours per week? [42:26]How should I train to manage fueling and hydration for an unsupported ultra adventure? [44:21]What...
2021-05-171h 07The Endurance MindsetEp 158: Intention, Lessons from Ultra EventsA deep dive into the importance of Intention (from the Purpose, Intention, Clarity series), Smarter Better Faster Stronger Explained, our approach to coaching, the 67-mile Backbone Trail Adventure Report, CA Coast Ride Report, and lots of ultra-endurance lessons learned!Sign up for our awesome newsletter:Gabi Maudiere: Anti-diet Athlete Coach https://gabi-maudiere.com/Path Running Apparel: https://pathprojects.com/AIMP Coaching: www.aimpcoaching.comWelcome to the Weekly Word Podcast [1:12]Better Smarter Faster Stronger [7:13]Awareness is the Master Skill [14:02]Learn from the Experience of Others [19:46]Chris's Position on Coaching [25:29...
2021-04-122h 16The Endurance MindsetEp 157: Intention & Clarity, Ultraman Training, Ultra SwimmingPart 2 & 3 of the 'Clarity, Intention, Purpose' Series.Timestamps:Intention & Clarity Explained 1:0721-mile Swim Prep Across Lake Tahoe - 19:59Lake Sonoma Triathlon Camp Announcement - 21:28Cold Water Swim Prep & Gaining Weight - 23:12You Are In Competition With The Ideal In Your Mind - 28:50How To Bring Intention To A Workout When Mentally Drained - 58:03You Can Only Do Your Potential - 1:02:39Putting Cancelled Events In Perspective - 1:05:52Cost Of Showing Up Without Intention - 1:09:27How Far Should You...
2021-03-142h 04The Endurance MindsetEP 156: Q&A - Mindset, Multisport Prep, Paddling, Real Food vs GelsBeginner Mindset, Multisport event prep (Coast to Coast New Zealand)Ultra paddling prepStrechCordz vs swim training, real food vs gelsThe hilarious story of Chris's first Ironman.Intro, 2021 Event Announcements - 2:15Multisport Event Prep - Coast to Coast New Zealand - 10:27Strength Exercises for Kayaking -21:14Aerobic Training for Multisport Events - 24:25Listener Shoutout: Self-curated Trail Marathon in Germany - 41:23Ultra Paddling Training - 43:28Determining Zone 2 for Swimming & Paddling - 51:36Listener Shoutout: Racing at 48 - 53:20StrechCordz - When to use for dry land swim training, when to not - 54:27How Important is the Swim in Ironman Triathlon - 56:44Mindset is...
2021-02-111h 37The Endurance MindsetEP 155: PurposePart 1 of the 3-Part Series: Purpose, Intention, Clarity.1:27: Intro6:37: Purpose in the Athlete Explained34:42: Purpose Discussion Intro35:36:To Make You A Better Athlete36:14: Relationship Between Purpose, Clarity, Intention39:47: Going Deeper Into Your 'Why'47:39: Common Athlete 'Why' Answers53:19: How Do You Know When You Have Dug Deep Enough?57:28: Chris's Evolving 'Why'1:07:06: "Today Is A Great Day To Die" and Letting Go of Attachment to the Outcome1:12:03: What To Do With Your 'Why'1:13:44: Should You Share Your...
2021-01-281h 21The Endurance MindsetThe Weekly Word Podcast Episode 154Chris introduces his assistant coach David on the Weekly Word Podcast and shares a sampling of a longer conversation about many of the ways mindset challenges come up in the life of an athlete.
2021-01-0753 minThe Endurance MindsetThe Weekly Word Podcast Episode 153Chris shares an athlete consult conversation that goes deep into how to train to run 24 hours in a 7-day team relay. Chris also discusses how to structure a block of strength-focused training in the pre-season, and mindset for walking the ultra-endurance path.
2020-12-121h 17The Endurance MindsetThe Weekly Word Podcast Episode 152Chris discusses the value of training strength in the preseason, the winning mindset to stay on the path through the holidays, what to look for in a trainer and a strength program, stretch cords for pool fitness, and how to have gratitude for what our bodies can tolerate and do for us in this ultra-endurance lifestyle.
2020-11-2548 minThe Endurance MindsetThe Weekly Word Podcast Episode 151Chris talks with Athletic Brewing Founder Bill Shufelt, discussing the rise of non-alcoholic beer at the Ironman World Championship at Kona and more broadly across the ultra-endurance landscape and lifestyle, addressing the claimed health benefits, dealing with the stigma, and the challenges of launching a non-traditional brewing company.
2020-11-091h 15The Endurance MindsetThe Weekly Word Podcast Episode 150What happens to your soul on an ultra-endurance adventure? Debriefing the 750 mile Oregon Coast Ride from Portland to San Francisco, the AIMP Fall Challenge Week during which athletes faced the biggest training week of their lives and dealt with the accompanying fear and mental noise. Listener questions include how to deal with high heart rate in a race, planning for 2021 and 2022 ultra events, books I’m reading on mindset, and heart rate drift.
2020-11-031h 36The Endurance MindsetThe Weekly Word Podcast Episode 149Athlete Consult: Maximizing limited training time, running cadence, getting faster without speed work, ultramarathon and marathon pacing and training, nutrition, strength, recovery, and mindset!
2020-10-051h 16The Endurance MindsetThe Weekly Word Podcast Episode 148This week: Chris shares his thoughts about perseverance and answers some listener questions.
2020-09-3049 minThe Endurance MindsetThe Weekly Word Podcast Episode 147Conversation with filmmaker and ultra endurance athlete Billy Yang.
2020-09-211h 28
Billy Yang PodcastChris Hauth | BYP 059Please enjoy my conversation with former Olympian, ultra endurance athlete and coach, Chris Hauth. Today we talked about training during the pandemic, self-curated adventures and getting creative in the outdoors, our respective journeys on iconic routes - Chris on the Tahoe Rim Trail, me on the John Muir Trail, and much more. + 29029 Utah Video https://youtu.be/YY6sT7CyZAA + AIMP Coaching http://www.aimpcoaching.com/ + The Billy Yang Running Community: https://bit.ly/2VOhd2j ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang...
2020-09-181h 232020-08-3147 minThe Endurance MindsetThe Weekly Word Podcast Episode 145This week: Oregon Coast Ride, Tahoe Rim trail recap, Letting go of pace, let your path unfold, and relative strength creates and injury buffer.
2020-08-091h 33The Endurance MindsetThe Weekly Word Podcast Episode 144You gotta do the work, version 2Tahoe Rim Trail TrainingSuspending Beliefs
2020-07-311h 18The Endurance MindsetThe Weekly Word Podcast Episode 143This week: interview with Dan Eisenhardt, founder of FORM Smart Swim goggles.
2020-07-031h 11The Endurance MindsetThe Weekly Word Podcast Episode 142This week: Endurance vs. Stamina plus email questions on 50k taper, marathon training, injuries, events and diaphragmatic breathing.
2020-06-301h 15The Endurance MindsetThe Weekly Word Podcast Episode 141Let the outside in.Overtraining syndrome, Stage 3Emails
2020-06-031h 28The Endurance MindsetThe Weekly Word Podcast Episode 140Nutrition and the lifestyle choices that come with it - with AIMP Nutritionist Emilee Wise. Afterwards I dive into the current buzzword: Motivation
2020-05-191h 39The Endurance MindsetThe Weekly Word Podcast Episode 139An in-betweener: Health is Wealth, especially now. How you do one thing is how you do anything.
2020-05-1119 minThe Endurance MindsetThe Weekly Word Podcast Episode 138This week a consult and an email: the joy in running.
2020-04-291h 09The Endurance MindsetThe Weekly Word Podcast Episode 137Motivation is NOT what drives usGroundhog Day movie reviewFitter without eventsNew routinesEmails on running HR
2020-04-2454 min
The Rich Roll PodcastChris Hauth: Tactics For The Quarantined Athlete (+ Mishka!)Coronavirus has canceled more than just school, work, and social outings. It’s also canceled sports. The Olympics. And even that race you've been training for -- gone.The world has huge problems right now. To lament your cancelled marathon, ultra or Ironman is feels tone deaf; insensitive to the countless people across the world currently suffering in unimaginable ways.And yet for the athlete, the disappointment is still real. It's not shameful to experience the emotions that accompany a let down. Just don't linger there.In this precarious moment, we can't afford to...
2020-04-231h 37The Endurance MindsetThe Weekly Word Podcast Episode 136Resilience is a combination of people and perspectiveAIMP Zoom call recapSelf Curating eventsRoad bike or Tri Bike?Where has your experience been?AIMP Virtual Training Camp
2020-04-1535 minThe Endurance MindsetThe Weekly Word Podcast Episode 135The Myth of SisyphusEmail inputOpportunities on the other side of this
2020-04-0831 minThe Endurance MindsetThe Weekly Word Podcast Episode 134Become who you areCan vs WillSelf Recording and analysisPullups are awful
2020-04-0432 minThe Endurance MindsetThe Weekly Word Podcast Episode 133This episode:Our endurance community and its humanityForget swimming for nowCAMP
2020-03-2647 minThe Endurance MindsetThe Weekly Word Podcast Episode 132Health is wealthA reading as introPerseveringHome GymBroken ArrowsIronman Run fueling
2020-03-2241 minThe Endurance MindsetThe Weekly Word Podcast Episode 131No Pool, No Gym, No Problem! - Short Episode to discuss current motivation, Stretch Cordz and Home Strength training.
2020-03-1828 minThe Endurance MindsetThe Weekly Word Podcast Episode 130Intro and PurposeRunning With PTSDHR and lactate thresholdLifestyle of runningImproving strength while improving endurance?Hill work in marathon training.Oblique strain and time offPrepping for a 5kStep up and step downsClosing
2020-03-161h 42The Endurance MindsetThe Weekly Word Podcast Episode 129Welcome to the Nutrition Podcast of the Weekly Word.I am happy to finally introduce Emilee properly to the podcast. As a nutritionist for many of my athletes she has gained additional expertise in the ultra endurance world beyond her own endeavors of 50 milers and 100ks. Combined with her other field of nutritional health consulting in the corporate world, Emilee not only works individual plans, but also broader topics for 100s of clients as well. Welcome to the Nutrition Podcast of the Weekly Word.
2020-02-271h 53The Endurance MindsetThe Weekly Word Podcast Episode 128This week: The Athletes Mindset welcomes Tim DeBoom, 2x Ironman World Champion.
2020-02-141h 37The Endurance MindsetThe Weekly Word Podcast Episode 127Episode 127: When you struggle, you are training"When you struggle, you are training." This is training, not exercising. Therefore, it should be uncomfortable and difficult. It should require a certain willpower to do things you prefer not to. 'Training' is in the struggle: the struggle to wake up early, the struggle to prioritize our days, the struggle to get it done after a long day of work, the struggle to prepare our weekend to get it all in. 'Exercising,' by contrast, is comfortable, rarely is there a struggle. We know we should, therefore we do what...
2020-01-312h 102020-01-2459 minThe Endurance MindsetThe Weekly Word Podcast Episode 125Proper Prep and growth for Ultra EnduranceExercising and growth to the new version of yourselfLets get trainingFeedback emails and emails: Multiple 100 milers, when strength training and actor workouts, run courage
2020-01-151h 56The Endurance MindsetThe Weekly Word Podcast Episode 124Intro: What the Podcast is and WHYWedge Week of my own - Holidays - Patience of rebuilding. mPeak: why mPeak and why Mindfulness? Test groupAccomplishments of athletes 2019preseason training with off daysClosing
2020-01-111h 55The Endurance MindsetThe Weekly Word Podcast Episode 123The longer emails are answered on this podcast:From Ironman to Extremest triathlonAerobic Deficiency Syndrome and Ultra trainingReady for an event?Dive in - ride the waveAdmin updatesSunny UpdateClosing
2019-12-172h 08The Endurance MindsetThe Weekly Word Podcast Episode 122We want the struggleTime off Email: 10k to Full MarathonTrying Harder than the event?The HolidaysMarathon from an UltraMarathon SpeedworkZ2 training timeUnlimited training time!
2019-12-061h 54The Endurance MindsetThe Weekly Word Podcast Episode 121This week:Life needs to get in the way!Understanding Future OutcomesThe Athletes MindsetLearning to Eat and DrinkPlan on Paper is not realityKick Technique and FitnessNYC Marathon Pace questionsHome Gym IdeasMotivating without an event
2019-11-131h 19The Endurance MindsetThe Weekly Word Podcast Episode 120This week:IntroNew Years Day - taking time offLearning is hardEmail 1 Heat acclimatizationEmail 2 Multi Day event recovery processEmail 3 Older athletes in ultra enduranceEmail 4 Z2 walking and accurate HR zonesClosing
2019-11-021h 24The Endurance MindsetThe Weekly Word Podcast Episode 119This week: observations from 29029 Vermont, some listener emails and a conversation with Ryan, an endurance athlete.
2019-10-291h 53The Endurance MindsetThe Weekly Word Podcast Episode 118This week:Oregon Coast Ride RecapAIMP Camps in 2020Being an athlete between training sessionsBuilding fitness for multiple events100km training approachCurated adventures around an eventSub-9 IronmanMissed WorkoutsHaving to run faster in Z2
2019-10-112h 05The Endurance MindsetThe Weekly Word Podcast Episode 117Train where you areDehydrationTraining isn’t supposed to be achievableMindset for difficult daysNo HR swimming50 miler AND 70.3 training combo
2019-09-291h 29The Endurance MindsetThe Weekly Word Podcast Episode 116This week: athlete interview with Todd Kelly.
2019-09-251h 29The Endurance MindsetThe Weekly Word Podcast Episode 115This week:IntroNo stopping in transitionsKona Strategy?!Time change approach70.3 questions from a new triathleteRace selections with athletesPumps - not CO2Sunny Call 2Biking does not = run fitness
2019-09-181h 55The Endurance MindsetThe Weekly Word Podcast Episode 114This week: AIMP athletes racing around the world, no bad reps, intention vs tension, retest and what it means, training tips from another coach, watch research for me, and the interview with Jason.
2019-09-051h 48
The Hardy Haberland ShowHow to Build Endurance and Increase Stamina with Chris HauthChris Hauth is a former Olympic swimmer, Ironman Age Group World Champion, 2x Olympian, and Ultra-Endurance Coach. His podcast is called "The Weekly Word Podcast." Go premium and get access to exclusive membership-only content at https://hardyhaberland.com/membership/
2019-09-042h 16
The Hardy Haberland ShowHow to Build Endurance and Increase Stamina with Chris HauthChris Hauth is a former Olympic swimmer, Ironman Age Group World Champion, 2x Olympian, and Ultra-Endurance Coach. His podcast is called "The Weekly Word Podcast." If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.
2019-09-042h 16The Endurance MindsetThe Weekly Word Podcast Episode 113This week: My 29029 talkEffective JournalingSunny Intro and step 1 in the Marathon planDecompress post raceMore emails: test and race analysis as well as returning form a stress fracture
2019-09-012h 05The Endurance MindsetThe Weekly Word Podcast Episode 112This week:OverfuelingNo need for fancy equipmentEmail 1: Phantom InjuriesEmail 2: rest or Zone 1Sunny and the training planPain + resistanceEmail 3: 3 legged stool approachEmail 4: 2 vs 1 workoutsAnd a giveaway!
2019-08-251h 23The Endurance MindsetThe Weekly Word Podcast Episode 111This week: a recorded phone consultation with an athlete that is preparing for Ironman 70.3 Lake Placid, his first long-distance triathlon.
2019-08-131h 09The Endurance MindsetThe Weekly Word Podcast Episode 110This week: SwimSkins, your first 5k, IT Band and Plantar issues, running a fast first Marathon, and, as always, multiple Z2 questions!
2019-08-071h 44
The Rich Roll PodcastOptimizing Spring Training: Chris Hauth ReturnsMaking his latest appearance in our ongoing Coach’s Corner series is none other than Chris Hauth, one of the world’s most respected endurance and ultra-endurance coaches.A sub-9 hour Ironman, Chris (@AIMPCoach) is a former professional triathlete, Age Group Ironman World Champion, and 2-time Olympic Swimmer. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he’s not training and racing, Chris hosts the Weekly Word Podcast and runs AIMP Coaching, mentoring a wide spectrum...
2019-04-261h 32
The Rich Roll PodcastWinter Fitness & The Canon Of Consistency With Chris HauthMaking his latest appearance in our ongoing Coach’s Corner series is none other than Chris Hauth, one of the world’s most respected endurance and ultra-endurance coaches.A sub-9 hour Ironman, Chris (@AIMPCoach) is a former professional triathlete, Age Group Ironman World Champion, and 2-time Olympic Swimmer. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he’s not training and racing, Chris hosts the Weekly Word Podcast and runs AIMP Coaching, mentoring a wide spectrum...
2019-01-111h 18
The Rich Roll PodcastTraining Versus Exercise: Chris Hauth On The Athlete MindsetToday I am once again joined by 2-time Olympian Chris Hauth for another edition of Coach’s Corner – a spin on my typical podcast format where I go deep and get granular on the physical, mental and emotional aspects of high performance for both sport and life.A sub-9 hour Ironman, Chris (@AIMPCoach) is an Age Group Ironman World Champion, a former 2-time Olympic Swimmer, and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World C...
2018-07-051h 41
The Rich Roll PodcastOff-Season Fitness: Chris Hauth on Staying Engaged Through The Winter MonthsToday, I am once again joined by Chris Hauth (@AIMPCoach) for another edition of Coach’s Corner focused on maintaining fitness with engaged enthusiasm as we navigate the winter months.For those new to the show, Chris is a sub-9 hour Ironman, former professional triathlete, two-time Olympian and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he’s not training and racing, Chris runs AIMP Coaching, men...
2017-11-2453 min
The Rich Roll PodcastPatience Is Everything: Coach’s Corner with Chris Hauth & Caroline BurckleToday I am joined by Olympians Chris Hauth and Caroline Burckle for another edition of Coach's Corner – a spin on my typical podcast format where I go deep and get granular on the physical, mental and emotional aspects of sport, fitness, training and lifestyle.A sub-9 hour Ironman, Chris (@AIMPCoach) is the current Age Group Ironman World Champion, a former Olympic Swimmer and one of the world's most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawai...
2017-08-181h 04
The Rich Roll PodcastHow To Train Smart: Coach’s Corner With Chris HauthToday I am joined by Chris Hauth for round two of my new and novel Coach's Corner edition of the podcast.A sub-9 hour Ironman, Chris (@AIMPCoach) is the current Age Group Ironman World Champion, a former Olympic Swimmer and one of the world's most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he's not training and racing, Chris coaches a wide spectrum of athletes ranging from elite professionals — including Ironman and Weste...
2017-06-221h 02
The Rich Roll PodcastChris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For LifeThis week marks the highly anticipated return of Chris Hauth to the podcast.A sub-9 hour Ironman, Chris (@AIMPCoach) is the current Age Group Ironman World Champion, a former Olympic Swimmer and one of the world's most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he's not training and racing, Chris expertly coaches a wide spectrum of amateur and elite professional athletes across a variety of disciplines, including Ironman and Western Stat...
2016-11-141h 56
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, episode 91 - Chris HauthChris Hauth is the current Age Group Ironman World Champion, a former Olympic Swimmer and has been a top endurance coach for well over 2 decades. In addition to triathletes, Chris has coached Western States top finishers, Ultraman winners and plenty of swimmers towards age group nationals and Olympic Trials. On this episode of The Bevan James Eyles Show Chris shares many insights in how to get the best out of yourself and of others. You can check out Chris' website here: www.aimpcoaching.com
2016-10-301h 05
The Rich Roll PodcastChris Hauth: Endurance Training For Maximum Results2x Olympian, renown endurance multisport coach, former professional (and current blazing fast age-group topping) Ironman triathlete Chris Hauth — who happens to also be my long-time coach — joins the podcast to get granular on his perspectives on effective endurance training methods to maximize performance. Turns out there's more to it than just Zone 2 people! Tune in to dial in your training program and take your performance to the next level.As a quick aside. I am contemplating launching an online membership website that will — in exchange for a relatively nominal monthly fee — provide subscribers with:* Prem...
2013-02-261h 51