Shows
LES KNOTT,S PODCASTSLES KNOTT ZERO RADIO 11-SEPT-2025HERE WE GO MY SHOW ON ZERO RADIO 11-SEPT-2025GOING BACK TO 1975 TILL 1980 AS A NOD TO CHRIS HILL BACK WHEN WE WORKED TOGETHER IN A NUMBER OF CLUBS IN THE SOUTH EAST INCLDING THE LACY LADY IN ILFORD, THE ROYALTY IN SOUTH GATE, HARLOW TIFFANYS, CAISTER SOUL WEEKEND.THE LEGEND WILLBE MISSED R I P CHRIS HILL.
2025-09-121h 59
Course CaféOh, johnnie-O with CMO Chris KnottIn this episode, Raymond sits down with Chris Knott—Chief Merchandising Officer at johnnie-O and founder of Peter Millar—for an honest, in-depth conversation on what it really takes to build lasting brands in menswear. From folding shirts at 14 in a small North Carolina retail shop to leading some of the most recognizable names in American fashion, Chris shares what he’s learned about understanding customers, designing with purpose, and staying adaptable in a fast-changing market. They dive into the growth of johnnie-O, the importance of fit and fabric, the influence of global trends, and how heritage can be reimag...
2025-06-141h 01
Who Dare Go ThereVision, Voltage, and Bible Verses: Building a Business with Chris Travis | Who Dare Go There?In this episode of Who Dare Go There, Trent Knott welcomes Chris Travis, founder and president of Travis Electrical Service, to discuss his incredible entrepreneurial journey. Chris shares his story of starting a business in 2007, the challenges he faced, and how his commitment to personal development, leadership, and faith have driven the growth of his company. From working as a firefighter to running a thriving electrical business, Chris emphasizes the importance of vision, caring for employees, and balancing work with family life. Together, Trent and Chris dive deep into the mindset and perseverance needed to succeed as a Christian...
2024-08-3038 min
Lakes, Woods and IronsChuck Kletkatsky Director of Golf at The Gravel Pit and Chris Knott of Johnny O apparelThis week on Lakes Woods and Irons Mac and Chris sit down with Chuck Kletkatsky Director of Golf at The Gravel Pit and Chris Knott of Johnny O apparel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-04-1528 min
The Healthy People's ClubSeason 2 Episode 8 with Chris KnottThis episode with Chris is filled with knowledge, tools and wisdom. Chris has been working in the fitness industry for 14 years and is currently in the final year of his osteopathy degree. Chris talks about common injuries, injury prevention, osteoarthritis and also inflammation. This is one of those conversations that really get you thinking about health, longevity and how you're approaching training.
You can find Chris on a number of platforms:
Podcast - https://podcasts.apple.com/gb/podcast/the-apx-physiology-podcast/id1337586535
Linkedin https://www.linkedin.com/in/chris-knott-8b32a989/?or...
2023-02-2244 minThe Healthy People's ClubDealing with Exercise Addiction - brought to you by Celeste on The Chris Knott PodcastEpisode 3 is a podcast that Celeste recorded on The Chris Knott show a while back. She joined Chris to discuss how she dealt with her exercise addiction, what caused it and why it's so important to address.***We chat about the pressure she felt to look and perform a certain way, how it impacted her monthly cycle and what she did in order to improve her relationship with training.
The APX Physiology Podcast
https://anthropometrix.com/
https://www.linkedin.com/in/chris-knott-8b32a989/?originalSubdomain=uk
@apx_education_
@apx...
2022-11-1738 min
The Simply Fit PodcastKeys To Optimal Strength Training With Chris KnottIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris KnottChris is a health and fitness coach, educator, soft tissue therapist and a podcaster.Chris has gained an abundance of knowledge on the human body and the way it moves through countless years of training, working with clients and his own personal education and research.His ability to break down the complex into actionable and understandable takeaways is what I believe sets Chris apart from many others in the industry.In this episode you can expect to learn:
2022-07-1759 min
The APX Physiology PodcastAddressing Knee PainEpisode #174 - Knee Pain & Appropriate Exercises***This week’s episode focuses on the knee with topics includingFactors that impact knee painKnee biomechanics during walkingWhich muscles to focus on and whyScreening protocols for the knee and what it meansExercises to avoid during knee rehabWhen the knee should and shouldn’t go over the toe***Now available on iTunes & Spotify “The Chris Knott Podcast"
2021-07-1532 min
The APX Physiology PodcastAddressing Knee PainEpisode #174 - Knee Pain & Appropriate Exercises***This week’s episode focuses on the knee with topics includingFactors that impact knee painKnee biomechanics during walkingWhich muscles to focus on and whyScreening protocols for the knee and what it meansExercises to avoid during knee rehabWhen the knee should and shouldn’t go over the toe***Now available on iTunes & Spotify “The Chris Knott Podcast"
2021-07-1532 min
The GymTwats PodcastEpisode 7 - Chris Knott - Overcoming Stupidity, Genetics and Common InjuriesThis week we were 2 gym twats down, but Josh and Rich were joined by Chris Knott for what was possibly one of the funniest episodes we've had to date!
Chris has almost a decade of experience in 121 personal training and is currently studying to be an osteopath and is possibly one of the most intelligent trainers out there who, despite this, still did a lot of stupid training/nutrition practices that we all did during the infancy of our training career.
Its was an absolute pleasure to talk to Chris and well definitely get him...
2021-04-191h 10
Leaning Injohnnie-O's Chief Merchandising Officer, Chris Knott (Part 2)To conclude their conversation about digitally native brands and bricks-and-mortar retail, CEO Terry Montesi and Chris Knott, CMO for johnnie-O and founder of men's fashion brand Peter Millar, discuss the “clicks-to-bricks” trend and the role real estate plays in helping apparel retailers maintain relevance. Chris shares what he sees as the future of brick-and-mortar retail and how technology and experience will impact retail in the coming years.
Be sure to hit the subscribe button to hear future discussions about mixed-use and retail real estate.
For more information about johnnie-O, visit www.johnnie-o.com
Times...
2021-03-2418 min
Leaning Injohnnie-O's Chief Merchandising Officer, Chris Knott (Part 1)Why do digitally native brands need bricks-and-mortar? johnnie-O recently opened their first bricks-and-mortar location at Trademark's WestBend development in Fort Worth, with plans for creating additional retail footprints throughout the country.
In this two part discussion, Chris Knott, who founded luxury brand Peter Millar in 2001 and left in 2015, joins Terry Montesi to discuss how the evolution of men's merchandising is on a similar path to how Lululemon reshaped women's fashion trends, with johnnie-O setting the course. The two also discuss Chris' rise in the men's clothing industry, and what attracted him to join johnnie-O to lead their...
2021-03-0928 min
The Hear:30 PodcastBonus Episode - Shootin' The Shinola with Chris Knott from We'z Talkin' Weez To Thee PodcastHail Hootsforce! Due to some unexpected circumstances, we had to put a little bit of a hold on the Dusty Springfield - A Girl Called Dusty Episode. You can hear that album here as it is not available on most streaming platforms:https://www.youtube.com/watch?v=hzSI9js1nGQ&list=PLowQCq3Ss89g7z4hUKG5BN8M_9R8TcD6TBut, today I am joined by Chris Knott from the We'z Talkin' Weez to Thee Podcast, The Blue Album podcast and PhishRiffs on Instagram. The entire idea of the show was to...
2021-03-051h 55
Book SpectrumS2 E06 - Jared Knott: Tiny Blunders, Big Disasters: Thirty-Nine Tiny Mistakes That Changed the World ForeverIt’s amazing how one little mistake or decision can change one’s life and, perhaps, history. This week on Book Spectrum, Chris talks with Jared Knott, who compiled a library of destiny-changing little mishaps throughout the centuries in his new book: Tiny Blunders, Big Disasters: Thirty-Nine Tiny Mistakes That Changed the World Forever.Did you know:• An unopened letter saved the American cause inthe Revolutionary War?• A badly designed paper ballot changed theoutcome of a presidential election and led directly toa major war, a war that most now agre...
2021-02-2635 min
The APX Physiology PodcastProgramme Design, Breathing and the Gait CycleI discuss the factors I consider when designing a programme ranging from exercise selection, periodisation and tempo.***I then talk about a topic I've been asked a lot about recently, that of breathing and how it impacts exercise mechanics when training.***This takes me nicely in to the Gait cycle and how understanding the Gait cycle can tell you a lot about movement mechanics and what muscles are supposed to do what.***Finally I answer this weeks question of the week which was on the traps feeling "overactive" when training upper body
2020-09-1544 min
The APX Physiology PodcastClient set up processes, delivering the wow factor and imposter syndromeIn episode #143 I discussHow to give your clients the wow factor and what I do during a new client set up. This covers questionnaires, screening process, goal setting and service expectationsThe difference between ground vs standing movements, when and why they're most applicable and practical applications of themWhy imposter syndrome isn't actually imposter syndrome and what you can do to overcome itThis weeks Q & A which covers online welcome packages and how to programme pull ups for women
2020-08-2946 min
The APX Physiology PodcastGen Pop Client Programme ConsiderationsI talk about my biggest lessons from lockdown from a programme design perspective and what I'm doing differently now that gym's have re-opened.***I also discuss shoulder mechanics and different ways of thinking about maximal force production exercises when training "Gen Pop" clients
2020-08-0944 min
What Did We Miss?Jurassic Park w/ Chris Knott of Blue Album BattleJurassic Park is one of the most popular and influential big-budget, special-effects driven action movies of all time, and returning guest Chris Knott, of We'z Talkin' Weez' 2 Thee and the Blue Album Battle podcasts, has never seen it. Chris joins Tony and Matt to talk about the movie's lasting influence on modern blockbusters, its mix of practical and digital effects, Steven Spielberg's approach to action filmmaking, and why Chris has missed out on so many important science fiction and action movies. Tony and Matt share stories from their youth about the lasting impression Jurassic Park has had on them and...
2020-07-1500 min
The APX Physiology PodcastThe Multi-faceted Approach To Pain ManagementIs addressing an injury as simple as visiting a practitioner and getting passive treatment? Aaron and I discuss this idea and delve in to how stress, recovery, nutrition and movement quality impact rehabilitation and performance.***If you have a persisting injury or have a client who cannot seem to shake off an issue despite multiple attempts, this is essential listening.
2020-07-1558 min
The APX Physiology PodcastHabit Changes For Improving SleepWe all know sleep is important, but what's the best way to improve it? Supplements? Dark Rooms? Avoiding devices before bed? In this episode, I discuss how you can improve sleep with Strength and Conditioning coach and Strongman Chris Bundell.
2020-07-091h 19
The APX Physiology PodcastHabit Changes For Improving SleepWe all know sleep is important, but what's the best way to improve it? Supplements? Dark Rooms? Avoiding devices before bed? In this episode, I discuss how you can improve sleep with Strength and Conditioning coach and Strongman Chris Bundell.
2020-07-091h 19
The APX Physiology PodcastLockdown's Impact On Small BusinessesI'm joined by BFit Gym owner Ben Cooper to discuss what lockdown has meant for independent gym businesses. We go through the challenges that have been faced, how Ben's overcome the issues, how he's treated his staff and what he's done to pass the time.We all discuss how vital it's been to keep active and training for your own mental health and well being.
2020-07-0248 min
The APX Physiology PodcastBuilding A Hybrid AthleteStephen and I have a great catch up talking about his first season as a bodybuilding competitor. We discuss:- His plans for the future in bodybuilding, powerlifting and strongman- How he's been affected by lockdown and training at home- The reasoning behind his recent social media posts - Who he thinks will win the Eddie Vs Thor fight- And our favourite WWE matches from the attitude era
2020-06-171h 17
The APX Physiology PodcastStarting Up Your Own PodcastEver wanted to start your own podcast? Not sure how to do it? In this episode I talk about the lessons I've learned in the 3 and a half years and +100 shows I've recorded. I discussHow to overcome blocks regarding getting your voice out thereIdeas for content creationHow to organise a working schedule so it becomes consistentHow to get great guests on the showWhat software to use, how to edit and what hosting sites to useAn interactive live Q & A with the webinar guests
2020-06-031h 00
The APX Physiology PodcastTraining For Athletic DevelopmentDannish and I discuss how he became a world u23 GB sprinting champion and how he specifically trained in a means to get faster.***We also chat about the psychological elements of elite performance and what it takes to compete at the highest stage.***Finally Dannish talks me through how he won Dubai PT of the year 2019 and what he considers are essential factors in improving your personal training business.
2020-05-2547 min
Brain, Brawn & Business40- 4 at 4 Podcast Ep 4 - Improving your daily productivity with Chris KnottHere’s episode 4 of the 4 at 4 feature of the Brain, Brawn & Business podcast with experienced personal trainer and author Chris Knott.
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In the episode we cover strategies to improve your daily productivity in this current climate.
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➡️ Breathing
➡️ Tips to beat desk posture
➡️ Foot & Knee health
➡️ Work productivity
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🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss
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Different platform links:
🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4
🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft
🎧 Anchor- https://anchor.fm/oliver-berquez
🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz
🎧 Breaker- h...
2020-05-0941 min
The APX Physiology PodcastMaximising Golf PerformanceI'm joined on the show by golf pro Curtis Hughes and physiotherapist Mark Radcliffe to discuss ways in which to improve your golf game from a physical and mental perspective.***We delve in to how much practice it takes to turn pro, the psychological demands of getting your handicap down and Curtis' best advice for those looking to improve their score.***We also discuss the most common golfing injuries, how you can manage them and what types of exercises you can do in the gym to enhance golf performance.
2020-05-071h 10
The APX Physiology PodcastIndividualising A Contest PrepCliff joins us on the show to discuss the conception and theory behind his extremely effective rapid carb backloading strategy. He talks about why it works so well and who it's suited for.***We also delve in the psychology of prep and why establishing goals needs to be done realistically, otherwise you may negatively impact motivation.***Finally Cliff explains what he thinks makes good scientific research in the bodybuilding field.
2020-04-241h 16
The APX Physiology PodcastOrthotics, Plantar Fascia & Gait MechanicsIf talking about feet mechanics gets you excited, I’ve got an absolute belter for you here. Aaron joins me for a third time on the show to discuss how to manage foot issues and address common lower body problems. We cover:***The effectiveness of orthotics, how they work and where they fit it to a foot rehab strategyWhat’s going on when someone is experiencing shin splits or plantar fasciitis How an active foot stance impacts hip muscle recruitmentRunning styles, footwear and walking mechanicsUseful things to do movement wise whilst you have more time on your...
2020-04-161h 04
The APX Physiology PodcastDiscussing Mental HealthRich and I have a chat about mental health in the current circumstances and the positives and negatives of social media.***We discuss our thoughts on psychology, human behaviour and the implication of people's actions right now.
2020-04-091h 07
The APX Physiology PodcastClient Case StudiesEpisode #6 - Client Case Studies***In the latest episode of the R2T podcast, we discuss the case study based on what you guys wanted to hear. In a recent stories poll, the most popular option was to hear about how Jay achieved an amazing result with a late 20’s female who was on very low calories whilst doing a lot of cardio. In this episode we discuss:***The clients starting point and why she’s reached the point of diminishing returnsWhy buying in to your coaches ethos and principles is essentialThe impo...
2020-03-3140 min
The APX Physiology PodcastResistance Training At HomeIt was great to have James return on the show and this time to talk me through his thought process behind training at home whilst having minimal equipment. In this episode we discussed.***Exercise set up and how to manipulate resistance band placement to fit the strength profileThe adjustments he’s been making to client’s programmes and splits this past weekWhere James thinks it’s possible to grow muscle tissue whilst training at homeThe nutritional changes James has made to his client’s plansThe way James would recommend setting up a home training plan for a genera...
2020-03-301h 09
The APX Physiology PodcastQ & A with Bill HartmanBill joins me on the show to discuss the following topics:Why he runs his intensives and what he and his students get from the experienceThe learning process and why it's so important to continue learning at any stage of your career and start to think differentlyThe ISA and why presentations impact your suitability towards exercisesHow strength training effects your mechanicsBill's training history and how he used to trainWhy exercise prescription in postural correction is vital and why exercises should be devised based on assessments and not presumption
2020-03-191h 04
The APX Physiology PodcastFacts about the CoronaVirusWhat the current Worldometer is saying about the COVID-19 death rate and how it will impact us.
2020-03-1542 min
The APX Physiology PodcastThe impact of a brain tumour on endocrine healthIn episode #127 of the podcast I was joined by bodybuilder and physique coach Austin Paulsen. Austin has a remarkable story about his struggles with fatigue throughout collage. Upon Further investigation, Austin discovered he had a benign brain tumour that was effecting his hormonal health.***In this episode we discuss the methods in which Austin tackled his illness and what he learned about the endocrine system in the process. He takes me through how he used PCT's to his advantage and how he doses his TRT.***We also chat about the effects of stress on the...
2020-03-1255 min
The APX Physiology PodcastLife Lessons with John KellyEpisode #126 - Lessons in life with John Kelly***So it was a pleasure to have a close friend of mine, Mr John Kelly on the show. John is someone who I’ve got an amazing amount of respect for and has taught me a hell of a lot about how to conduct yourself as both a person and trainer. In this episode we discussHow John officially became a double hard bastard taking a multitude of Taekwondo championships in his youthThe lessons martial arts can teach you about life and how to conduct yourself as...
2020-03-0548 min
The APX Physiology PodcastDiscussion of passive lower extremity testsI discuss the recent series of hip assessments I have uploaded to my social media accounts recently. This is a broad outlook on the positive and negative aspects of the tests and whether they're valid and applicable for you.***I talk about what to do with the information gained from the screenings plus answer questions such as what to do if the client experiences pain, common warm ups, the implications if the client has sciatic pain plus ways to improve internal rotation.
2020-02-2746 min
The APX Physiology PodcastIntegrating PT coaching and treatment therapyAaron and I discuss the most common misconceptions when it comes to treatment and how/why personal trainers and treatment therapists should be working more synergistically together.***Aaron debunks a few myths about traditional passive therapy and explains why "fixing" somebody is such a holistic process.
2020-01-281h 10
The APX Physiology PodcastBuilding Your Coaching BusinessChris tells me of his story and how he built his business from scratch and overcame personal and financial obstacles. We discuss how to develop as a PT and why re-investing back in to your business is essential.***We go on to discuss marketing strategies and how to utilise social media advertisements to increase lead generation and improve uptake in your services.
2020-01-211h 03
The APX Physiology PodcastBuilding Your Coaching BusinessChris tells me of his story and how he built his business from scratch and overcame personal and financial obstacles. We discuss how to develop as a PT and why re-investing back in to your business is essential.***We go on to discuss marketing strategies and how to utilise social media advertisements to increase lead generation and improve uptake in your services.
2020-01-211h 03
The APX Physiology PodcastPassive Vs Active AssessmentsA discussion of how and why you should be looking to assess your clients prior to training them and the difference between passive and active range assessments
2020-01-091h 05
The APX Physiology PodcastSuicide Awareness PodcastI put together a mixture of thoughts from 5 very brave individuals who have been impacted by suicide in some way, shape or form.***We discuss how the triggers of suicidal thoughts, how it impacts your daily life, the fear of judgement behind the feelings plus the advice they'd give to people going through the same thing.
2020-01-0239 min
The APX Physiology PodcastBreathing Mechanics, PRI & Considerations For Female TrainingI had a great time chatting with Katie St Clair about her experience doing the Bill Hartman Intensive, how she integrates PRI in to her coaching practice, her go to assessments for screening clients, plus the biggest considerations to make when programming for female.
2019-12-1657 min
The APX Physiology PodcastWhy I Wrote The 5 x 5 RuleI wanted to provide an insight behind why I wrote the 5 x 5 rule, what it's about and how it will help you with the way you manage your personal training business.***I also go in to what I think all trainers need to focus on and why regular analysis of your performance and income is essential.
2019-12-0548 min
The APX Physiology PodcastFrom Novice to World Champion Pro in 16 monthsCalum, Jay and I discuss the entire 16 month process of how Jay went from novice physique athlete to world champion.***We discuss the nutritional strategies used in such a short time frame in order to gain muscle tissue, how the second prep differed from the first and the psychological aspects of dieting for so long.
2019-11-2854 min
The APX Physiology PodcastShoulder Rehab MethodsEpisode 117: Shoulder Rehabilitation***This one was an absolute pleasure to record. After getting awesome feedback from the recent episode with Ben regarding shoulder mechanics, we pick up where we left off in that episode but this time getting Aaron involved.***We discuss shoulder training and rehab from both a personal training and treatment perspective. We look at common injuries, causations and flaws in the traditional “rehab exercises”. We then delve in to the positives and negatives of “isolation” work and start to see why context and what’s relevant to the individual...
2019-11-211h 20
The APX Physiology PodcastShoulder Rehab MethodsEpisode 117: Shoulder Rehabilitation***This one was an absolute pleasure to record. After getting awesome feedback from the recent episode with Ben regarding shoulder mechanics, we pick up where we left off in that episode but this time getting Aaron involved.***We discuss shoulder training and rehab from both a personal training and treatment perspective. We look at common injuries, causations and flaws in the traditional “rehab exercises”. We then delve in to the positives and negatives of “isolation” work and start to see why context and what’s relevant to the individual...
2019-11-211h 20
The APX Physiology PodcastThe world according to Nick DI had a great chat with Nick Daniel about bridging the gap between personal training and traditional treatment strategies. We discuss the most important things you need to be focusing on for any client, plus our views on rehabilitation and corrective exercise.
2019-11-141h 01
The APX Physiology Podcast8 Week Body TransformationJames worked with Jay on a 1-2-1 basis for only 8 weeks. In this time he achieved quite an amazing result which has now laid the foundation to put on some serious muscle tissue. In this podcast you'll hear about what James did to achieve his results, how training with Jay changed his mindset and how this wasn't actually even an aggressive fat loss phase.
2019-10-3142 min
The APX Physiology PodcastPsychological Considerations For Body Composition TrainingEpisode #114 - Psychology in Body Transformations***This was a thoroughly enjoyable chat with the extremely knowledgable and experienced Christian Maurice. He gave me an insight in to what he does with his clientele in order to achieve body transformations. In this episode, we discuss:***The N=1 element to being a coach and why we should and shouldn’t listen to research papers and meta analysis. I personally find this extremely interesting as I’ll be the first to admit its hard to know right from wrong from a supplementation perspective these days...
2019-10-241h 01
The APX Physiology PodcastBlood Markers, Supplementation and Industry MythsEpisode #113 - Dr Rosie Tarbuck***I thoroughly enjoyed this one. It was an extremely interesting chat with a very reliable source. Rosie is a General Practitioner as well as competitive bodybuilder. She has extensive experience in working with the general population from a medical standpoint, but also frequently interprets blood work analysis for MediChecks.***In this episode, we discuss the impact that taking PED's can have on your blood markers, why getting fixated purely on Testosterone levels can be naive, how seeing you have low T levels can psychologically impact men and whether over the...
2019-10-1755 min
The APX Physiology PodcastShoulder Rehab ExercisesIn Episode #112 I'm joined by personal trainer Ben Anderson. Ben has been putting up some awesome content on exercise mechanics and joint health so I thought it'd be cool to get him on the show and discuss considerations for shoulder rehabilitation.***As a rugby player, Ben suffered a lot from recurring shoulder issues. This lead to him educating himself about anatomy, biomechanics and the best way to train for joint longevity. We talk about often overlooked aspects of shoulder health and why it's so important to consider the equipment you use based on joint range of motion.
2019-10-101h 00
The APX Physiology PodcastElite Level Strength Programme DesignThis weeks podcast sees the return of Coach Wodyn on the show. I’ve learned a tonne of cool stuff about strength and biomechanics from Andrzej and his approach to both training (and life) really interests me.***After watching Andrzej recently make some extremely impressive lifts, I thought it’d be cool to talk about how he structures his programme design and his approach to periodisation, assistance work and recovery.***When you get to an elite level, it you’re bound to reach a point of marginal gains. You have to consid...
2019-10-0350 min
The APX Physiology PodcastElite Level Strength Programme DesignThis weeks podcast sees the return of Coach Wodyn on the show. I’ve learned a tonne of cool stuff about strength and biomechanics from Andrzej and his approach to both training (and life) really interests me.***After watching Andrzej recently make some extremely impressive lifts, I thought it’d be cool to talk about how he structures his programme design and his approach to periodisation, assistance work and recovery.***When you get to an elite level, it you’re bound to reach a point of marginal gains. You have to consid...
2019-10-0350 min
The APX Physiology PodcastBridging the GP - PT gapEpisode #3 - Bridging the GP - PT gap with Dr Mike Banna***In episode #3 of the Reborn To Transform podcast we were joined by the GP who trains the GP’s Dr Mike Banna. We wanted to ask Mike if the information PT’s give to their client contradicts what he recommends in medical practice and whether the plethora of info out there is making his job easier or harder.***We then delve in to the need for research based nutritional programming and how much anecdotal evidence plays a part in gett...
2019-09-2654 min
The APX Physiology PodcastBridging the GP - PT gapEpisode #3 - Bridging the GP - PT gap with Dr Mike Banna***In episode #3 of the Reborn To Transform podcast we were joined by the GP who trains the GP’s Dr Mike Banna. We wanted to ask Mike if the information PT’s give to their client contradicts what he recommends in medical practice and whether the plethora of info out there is making his job easier or harder.***We then delve in to the need for research based nutritional programming and how much anecdotal evidence plays a part in gett...
2019-09-2654 min
The APX Physiology PodcastProgramme Design ConsiderationsEpisode #109 - Programming Considerations***I was delighted by the response from the gen pop considerations podcast I did with James Sutton. It was great to get so many people giving feedback on how they found it useful and applicable. As this was the case, I wanted to continue with the same theme but this time in a solo outing.***Personal training can be a tough job. It’s hard enough to build a reputation and client base but even more frustrating when the latest influencer or coach is speaking in absolutes ab...
2019-09-1954 min
The APX Physiology PodcastProgramme Design ConsiderationsEpisode #109 - Programming Considerations***I was delighted by the response from the gen pop considerations podcast I did with James Sutton. It was great to get so many people giving feedback on how they found it useful and applicable. As this was the case, I wanted to continue with the same theme but this time in a solo outing.***Personal training can be a tough job. It’s hard enough to build a reputation and client base but even more frustrating when the latest influencer or coach is speaking in absolutes ab...
2019-09-1954 min
The APX Physiology PodcastDeveloping A Growth MindsetEpisode #2 - Developing A Growth Mindset***With both Oscar and Jay competing very successfully in their recent physique competitions, I wanted to sit down and discuss how they apply themselves mentally to improving their physique. Although I could have called this, how to develop a winning mindset, that would defeat the object with these guys. They’re not winners because they’re only competing against themselves, the accolades are just by product of their dedication.***In this episode, we go beyond the why behind bodybuilding and discuss how it’s more about...
2019-09-121h 00
The APX Physiology PodcastDeveloping A Growth MindsetEpisode #2 - Developing A Growth Mindset***With both Oscar and Jay competing very successfully in their recent physique competitions, I wanted to sit down and discuss how they apply themselves mentally to improving their physique. Although I could have called this, how to develop a winning mindset, that would defeat the object with these guys. They’re not winners because they’re only competing against themselves, the accolades are just by product of their dedication.***In this episode, we go beyond the why behind bodybuilding and discuss how it’s more about...
2019-09-121h 00
The APX Physiology PodcastMobility, Stability, StrengthEpisode #107 - Bridging the gap between prehabilitation drills and heavy lifting***I’ve been an advocate of prehab mobility and stability drills for a while. Although you can’t deny they’re useful for general joint health and maintenance, I couldn’t help but question whether bodyweight core stability drills were actually transferable to loaded barbell situations.***As this was a question I really wanted to explore further, I couldn’t think of anyone better to ask than Jordan. Not only is Jordan an incredibly strong athlete, he also has intensive knowledge...
2019-09-051h 06
The APX Physiology PodcastMobility, Stability, StrengthEpisode #107 - Bridging the gap between prehabilitation drills and heavy lifting***I’ve been an advocate of prehab mobility and stability drills for a while. Although you can’t deny they’re useful for general joint health and maintenance, I couldn’t help but question whether bodyweight core stability drills were actually transferable to loaded barbell situations.***As this was a question I really wanted to explore further, I couldn’t think of anyone better to ask than Jordan. Not only is Jordan an incredibly strong athlete, he also has intensive knowledge...
2019-09-051h 06
RNT Fitness RadioEp. 91 -Tips For PTs, Staying Pain Free & Productivity w/ Chris KnottWelcome back to another episode of RNT Fitness Radio, and today I'm joined again by Chris Knott, who first appeared on the podcast back on Episode 16, and has come on again to share some more golden nuggets. In today's episode we talk more about productivity, the art of staying pain free, and how to train effectively for maximum gains in the gym. Chris is a wealth of knowledge, and I'm excited to hear what value you extracted from this one! ''Social media now is the equivalent of what fast food was in the 70s a...
2019-08-211h 04
The APX Physiology PodcastThe Art Of Mindset DevelopmentThe art of mindset development with Ben Pakulski***The biggest limitation any of us have is in our minds. How we view ourselves and the world around us largely dictates our future and success. But what is success?***In episode #106 I ask Ben how he developed his way of thinking to go from stressed out bodybuilder to a stoic, loving person focused on happiness and longevity. We discuss what catalysed the change, how he integrated it in to his daily routine and the biggest influences on his personal development.***
2019-08-181h 03
The APX Physiology PodcastThe Art Of Mindset DevelopmentThe art of mindset development with Ben Pakulski***The biggest limitation any of us have is in our minds. How we view ourselves and the world around us largely dictates our future and success. But what is success?***In episode #106 I ask Ben how he developed his way of thinking to go from stressed out bodybuilder to a stoic, loving person focused on happiness and longevity. We discuss what catalysed the change, how he integrated it in to his daily routine and the biggest influences on his personal development.***
2019-08-181h 03
The APX Physiology PodcastDeconstructing The DeadliftEpisode #105 - Deconstructing the Deadlift***If you know Luke, which you all will, you’ll be aware he’s a pretty smart guy. Last year I learned a tonne of really cool stuff from him which really changed my approach and thinking towards training.***I recently listen to one of Luke’s own podcasts with Skinny Gaz and last weeks guest James Sutton. It was an amazing episode but left me with a load of questions I wanted to ask Luke about regarding deadlifting and hip mechanics. So I did. ***
2019-08-121h 37
The APX Physiology PodcastDeconstructing The DeadliftEpisode #105 - Deconstructing the Deadlift***If you know Luke, which you all will, you’ll be aware he’s a pretty smart guy. Last year I learned a tonne of really cool stuff from him which really changed my approach and thinking towards training.***I recently listen to one of Luke’s own podcasts with Skinny Gaz and last weeks guest James Sutton. It was an amazing episode but left me with a load of questions I wanted to ask Luke about regarding deadlifting and hip mechanics. So I did. ***
2019-08-121h 37
The APX Physiology PodcastProgramme Considerations For The General PopulationEpisode #104 - Programme considerations for the general population***Do you ever sit down to write a clients programme and think; where do I start? You know what makes a good programme on paper, however your client clearly doesn’t have the structure or mobility to do these movements straight away. I’m happy to admit I’ve fallen in to this category.***In this episode, I wanted to discuss the factors that all personal trainers should consider when selecting the appropriate exercises for their clients. Given his in depth knowledge of biomec...
2019-08-021h 04
The APX Physiology PodcastProgramme Considerations For The General PopulationEpisode #104 - Programme considerations for the general population***Do you ever sit down to write a clients programme and think; where do I start? You know what makes a good programme on paper, however your client clearly doesn’t have the structure or mobility to do these movements straight away. I’m happy to admit I’ve fallen in to this category.***In this episode, I wanted to discuss the factors that all personal trainers should consider when selecting the appropriate exercises for their clients. Given his in depth knowledge of biomec...
2019-08-021h 04What Did We Miss?Phish w/ Chris Knott of We'z Talkin' Weez' 2 TheeMatt and Tony both had opinions about Phish without having ever listened to Phish. They're not alone. Tons of people have an opinion about Phish and their music, usually based off of their perception of the band's fanbase or the fact that culture at large has sort of given us all a pass on making fun of them. But in the true spirit of this podcast they've cast aside their preconceived notions and jumped head first down a rabbit hole of noodling, 20 minute songs, and an extremely dedicated fanbase to, at the very least, come up with their own actual...
2019-07-3100 min
The APX Physiology PodcastAnger, Depression and Defining The Modern ManSwede’s passion for helping people is very evident but it’s come via a host of invaluable life experiences. In this episode, we explore his biggest life lessons, the psychology of modern day living and how to overcome our demons.***With suicide rates in young men continuing to increase, I wanted to delve in to the male psyche and discuss the pressures of being perceived as Alpha Male and what it does to our mental state. Swede gives me his view on the matter and what characteristics he considers the most important for the mode...
2019-07-261h 38
The APX Physiology PodcastManaging Your Aches & PainsEssential listening for anyone who has regular treatment from a therapist or is nursing a niggle or injury that won't go away. This explain's why unless you address several lifestyle factors, your recovery will always be suboptimal
2019-06-2846 min
The APX Physiology PodcastTraining The Modern Day Footballer: Part 1Dan and I discuss the factors that need to be taken in to consideration when training the modern day footballer. We talk about lifestyle, mindset and why maximising the off season period should be a massive priority for all professional athletes
2019-06-0351 min
The APX Physiology PodcastThe Importance Of PostureI have my very first TEDTalk speaker on the show in the form of Annette Verpillot. Annette is an expert in the importance of posture and the impact it can have on health, performance and the nervous system. In this episode we talk about why improving your posture should be a priority and ways in which you can do it immediately.
2019-05-1554 min
The APX Physiology PodcastAchieving A TransformationI sit down with my colleagues Jay Magee and Dan Reeve to talk about everything they do to achieve Dan's recent transformation. We discuss the methods they used, the psychology involved and the biggest differences between a trainer doing this type of thing in comparison to a more gen pop client.
2019-05-081h 10
The APX Physiology PodcastSetting Up Your Own FacilityIn this episode, Kyle fills me in on what he and his fiance Ewa went through in setting up their own gym facility, GlickFit. They talk about the obstacles they faced, why they set the gym up and what ethos they want the gym to represent.
2019-05-0156 min
The APX Physiology PodcastDynamic Neuromuscular StabilisationHave you struggled to get certain of yours or your client’s muscles to “turn on”? Do you find that no matter how much you stretch and mobilise some muscles are perpetually “tonic” and don’t seem to want to switch off? I have. It’s been something I’ve been looking to learn more and more about my entire career. You can never move or lift too well. Your training career is just as much about improving and perfecting movement patterns as it is about gaining strength and muscle. In this podcast, DNS Practitioners Dr Richard Ulm and...
2019-04-1756 min
The APX Physiology PodcastMovement AssessmentsI ask Pat what he would assess and what he would do with an athlete if looking to get them as strong as humanly possible. He takes me down a rabbit hole of assessment methods, mechanics evaluations and his theories on how people should move.
2019-03-271h 07
The APX Physiology PodcastBarefoot TrainingI go through how to screen the feet, how they become dysfunction, what dysfunction can mean, how to fix the issue and whether to wear orthotics or Vibrams
2019-03-1446 min
The APX Physiology Podcast5 tips for a personal training businessI go through my top 5 tips for a PT looking to grow their business, covering social media, walking the gym floor, structuring your finances, time management and referral systems. Each one is based on my own experience and what has helped me the most during my career as a trainer.
2019-02-2643 min
The APX Physiology PodcastWhat makes a great online coach?John and I discuss what makes a great online trainer and how he grew his coaching business after leaving the corporate world in 2012. We also chat about the impact dieting and training can have only family life and how John has built the balance he has now.
2019-01-311h 03
The APX Physiology PodcastAssessing Toxicity LevelsDr Walsh and I discuss how you would assess detoxification by studying someones blood panel. He explains what the latest research says about detox supplements and how toxins impact the biochemical reactions in the body.
2019-01-171h 10
The Content 10x PodcastHow Creating a Variety of Multimedia Content Has Transformed a Fitness Business with Chris KnottI'd like to introduce you to a good friend of mine, Chris Knott. Chris has completely changed his personal training business over the last few years and this can largely be attributed to creating online content, embracing a multimedia content approach, content repurposing and being consistent.I find this really interesting because Chris had a ‘bricks and mortar’ offline business, in so much that he only earned income through in-person personal training. It seemed unscalable, but through creating online content, he not only improved his in-person business but he was also able to generate new income streams whic...
2019-01-1029 min
2019-01-0230 min
The APX Physiology PodcastHow lifestyle impacts the immune systemI wanted to pick Keris' brain about the immune system and how it is affected by genetics and our modern day lifestyle. We cover a range of topics from neuroscience, behavioural change, genetics and how all of these play a role in how well our immune system functions.
2018-12-201h 06
The APX Physiology PodcastConsiderations when overcoming an injuryDr Sean and I discuss all the different factors of how to approach training whilst injured. We explore the psychological aspects of pain management, what movement patterns and qualities are good "rehab" techniques and how important it is to address the big picture rather than just solely what you do in the gym.
2018-12-1357 min
The APX Physiology PodcastThe Oral Contraceptive PillVictoria gives me a masterclass in the different types of OCP and what they can potentially do to the body. She also takes me through what you need to be focusing on if you have used the OCP for a long period of time.
2018-12-061h 17
The APX Physiology PodcastThe Lymphatic SystemDr Perry gives me the low down on the Lymphatic system, the most overlooked yet powerful system in the body to improve health and vitality. You'll learn exactly what it is, what it does and how you can improve yours.
2018-11-291h 08
The APX Physiology PodcastDiet and training during the Christmas seasonI go through a step by step guide on how not to gain a load of weight over the Christmas period.
2018-11-2420 min
The APX Physiology PodcastMy first year in the fitness industryTom and I discuss his transition from a comfortable 9-5 office job in to the fitness industry.
2018-11-1547 min
The APX Physiology PodcastUnderstanding the nervous systemJacques and I have a wonderful discussion about the nervous system, how you can prepare it for training and how muscle activity can change during an exercise. If you want to learn more about the musculoskeletal system and how it interacts with the the nervous system then this is the perfect listen for you.
2018-11-081h 03
The APX Physiology PodcastMy best fat loss tips: Functional mealsIn this episode I discuss one of my best fat loss tips; the concept of functional meals. These are meals that get you through the week and serve a specific purpose of providing you with energy and enough calories to adhere to your goals.
2018-10-1829 min
The APX Physiology PodcastWhat's your relationship like with food?I discuss how you can improve your relationship with food and address issues that may be holding you back when it comes to dietary compliance.
2018-10-1150 min
The APX Physiology PodcastGen Pop Case Studies: Fat loss for menI talk about everything I did with my client Mukka. I go through what nutrition, supplementation, training and cardio methods we used plus the psychology behind achieving dramatic body recomposition.
2018-10-0454 min
The APX Physiology PodcastWhat's your relationship like with training?My experiences in training, focusing on what I did wrong and where I would improve. I then go on to look at methods in which you can analyse your own outlook on your training and maximise your mindset towards development.
2018-09-2740 min
The APX Physiology PodcastThe brain optimisation guideJake continues his masterclass on gut health this time delving in to the impact of digestion on the brain. We discuss how to maximise sleep, nutrition and supplementation to improve cognition and performance.
2018-09-2058 min
The APX Physiology PodcastBodybuilding, squatting and PED usage in SportAmit talks me through the methods that enabled him to become an Olympiad, IBFF Pro and World Record Powerlifter. In this podcast, we discuss his views on bodybuilding, squat technique, powerlifting periodisation and an eye opening insight on the reality of drug usage in sport.
2018-09-1236 min
The APX Physiology PodcastStress management techniquesStress has a huge impact on our lives. It impacts our immune system, health, recovery and mental well being. In this podcast, I chat about what stress does to our body and how you can use 3 simple, free techniques which will dramatically reduce your stress levels.
2018-08-1650 min
The APX Physiology PodcastAssessment foundationsIn this solo outing, I explain why starting your assessments by checking the feet and digestion quality is so important. I also give out two extremely easy to apply tips on ways to monitor your client's gut health and feet mechanics
2018-08-0930 min
RNT Fitness RadioEp. 16 - How To Be More Productive w/ Chris KnottTraining periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives. "Real plateaus are very rare." – Akash Vaghela Timestamps: 06:18 Who is Chris Knott 11:50 How Chris creates mass content 12:50 Chris's tips on getting yourself in the mindset to write and be productive 22:47 Chris's top tips for strength plateaus 25:56 Chris's tips for body composition plateaus 29:16 Volume vs I...
2018-03-141h 15