Shows
Revolution Health RadioRHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt BernsteinIn this episode of Revolution Health Radio, Chris welcomes psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry, the science linking brain energy metabolism to mental health. They discuss how conditions like depression, bipolar disorder, schizophrenia, and anxiety often share a root cause in impaired brain energy production, and how ketogenic therapy can restore balance and improve outcomes where traditional treatments fall short. Chris and Dr. Bernstein also unpack the latest research, the mechanisms behind ketones’ impact on the brain, and practical considerations for adults, teens, and families exploring this approach.
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2025-11-181h 00Revolution Health RadioRHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and SleepIn this episode of Revolution Health Radio, Chris explores natural solutions for one of today’s most pressing challenges: chronic stress, anxiety, and poor sleep. He shares his top five nutrients for restoring calm and focus (saffron, L-theanine, lemon balm, holy basil, and ashwagandha), revealing how each supports the brain and body’s ability to relax, recharge, and build resilience. Drawing from both scientific research and clinical experience, Chris explains how these compounds balance neurotransmitters, reduce cortisol, and improve mood and sleep quality without sedation or dependence. Listeners will learn practical strategies for combining these nutrients safely and effectively to a...
2025-10-281h 04Revolution Health RadioRHR: The Science Behind Oral Inflammation, with Dr. William LevineIn this episode of Revolution Health Radio, Chris welcomes board-certified periodontist Dr. William Levine to discuss the overlooked role of gum health in systemic disease. They unpack how oral bacteria and chronic inflammation contribute to conditions like heart disease, dementia, autoimmune disorders, and pregnancy complications, and why periodontal health is as critical as diet and lifestyle in preventing chronic illness. Dr. Levine shares how to recognize early signs of gum disease, the latest approaches to treatment and prevention, and the importance of personalized care. The discussion highlights emerging technologies including laser therapy, PRP, photobiomodulation, and PEMF, offering a glimpse...
2025-10-0741 min
Dhru Purohit ShowAre You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of with Chris KresserThis episode is brought to you by Maui Nui and AquaTru.
Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Chris Kresser. He explains how the body naturally processes nutrients from whole foods compared to the impact of over-supplementation in our modern world. C...
2025-10-0631 minRevolution Health RadioRHR: Beauty From Within – Why Radiant Skin, Hair, and Nails Start InsideIn this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the inside. Chris discusses how internal factors such as gut function, nutrient status, inflammation, blood sugar regulation, hormonal balance, and stress management are foundational to external beauty. He explains the science behind the gut-brain-skin axis, the role of inflammation and leaky gut in skin health, and how stress impacts our appearance. He also highlights six key nutrients that can significantly enhance skin hydration, elasticity, and overall appearance, and shares practical insights into...
2025-08-051h 06Revolution Health RadioRHR: Mold, Indoor Air Quality, and Clean Breathing, with Michael RubinoIn this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden health risks of indoor air pollution. They delve into why mold-related illness is more common than most people realize, how traditional mold testing methods often fail, and why household dust holds the key to understanding environmental exposure. Michael explains the concept of “clean breathing,” the impact of modern home construction on air quality, and how to assess your indoor environment using practical DIY tools. The discussion also covers overlooked threats like formaldehyde, VOCs, radon, and microplastics, as well...
2025-07-0856 minRevolution Health RadioRHR: The Nourishment Table, with Frederic LeroyIn this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary adequacy. They explore why conventional dietary guidelines fail, how nutrient density and food processing deeply influence human health, and the evolutionary importance of animal-source foods in achieving optimal nutrition. Dr. Leroy highlights the limitations of popular nutritional models, sheds light on overlooked factors like bioavailability and organ meats, and addresses confusion surrounding plant-based diets and processed foods. Their conversation also covers practical tips for...
2025-06-031h 05Revolution Health RadioRHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth SpearsIn this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health, resilience, and building businesses with purpose. They explore the origins of Seth’s wellness-focused companies, including Wellnesse and Rewild Gear, and how they challenge conventional thinking in personal care and outdoor lifestyle. Seth shares insights into the philosophy behind creating high-quality, mission-driven products and discusses the often-overlooked importance of oral health, environmental sustainability, and consumer awareness. The conversation also delves into the mental and physical health benefits of reconnecting with nature, raising resilient kids in a tech-saturated world, an...
2025-05-1351 minRevolution Health RadioRHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale BredesenIn this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cogn...
2025-04-291h 01Revolution Health RadioRHR: Everything You Need to Know About CollagenIn this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—from supporting vibrant skin, healthy hair, and strong nails, to improving joint health, muscle recovery, gut integrity, and sleep quality. Chris breaks down the science behind collagen supplementation, dispels common myths, and shares practical tips for choosing the best collagen supplements for your needs.
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2025-04-151h 07Revolution Health RadioRHR: Exploring Peak Health and Fitness, with Mark SissonIn this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his insights on how modern footwear and a misunderstanding of our evolutionary biology have led us astray, and offers a refreshing perspective on how to optimize our movement for health, longevity, and enjoyment.
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2025-02-1154 minRevolution Health RadioRHR: Gut Health 3.0- The Power of Polyphenols and PostbioticsIn this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health.
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2025-01-1445 minRevolution Health RadioRHR: Revolutionizing Cancer Treatment, with Dr. Chris ApfelIn this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel shares how his personal experiences with cancer in his family led him to create the SAGE Oncotest, a cutting-edge tool that helps tailor treatments to individual patients. They explore the limitations of standard cancer therapies and the potential for precision medicine to improve survival rates. This conversation offers a deep dive into the future of cancer care, providing hope and practical insights for those navigating cancer diagnoses.
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2024-11-0542 minRevolution Health RadioRHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg HammerIn this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on overcoming divisive thinking, building resilience, and cultivating mindfulness in our increasingly stressful and polarized world. This conversation offers practical tools for navigating uncertainty and maintaining well-being in turbulent times.
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2024-09-1758 minRevolution Health RadioRHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria ClapsIn this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality
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2024-09-0352 minRevolution Health RadioRHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly KremerIn this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their be...
2024-08-2048 min
Take Back Your Health26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac.Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens!In this episode, you'll discover:
What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients.
The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat an...
2024-08-191h 09Take Back Your Health26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac.Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens!In this episode, you'll discover:
What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients.
The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat an...
2024-08-191h 09Revolution Health RadioRHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey MeansIn this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.
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2024-07-231h 01Revolution Health RadioRHR: Integrative Approaches to Childhood Cancer, with Dagmara BeineIn this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods.
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2024-06-2556 min
Well-Fed WomenA Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.Timestamps:[3:33] Welcome Chris Kresser[19:46] Pleiotrophic effects[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?[40:13] How do you find the root cause of a chronic issue and are there tests you can take?[45:10] Should we be doing parasite testing and cleanses?[50:30] Is removing all lectins and phytates required? [54:30] Can a ve...
2024-06-111h 33Well-Fed WomenA Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.Timestamps:[3:33] Welcome Chris Kresser[19:46] Pleiotrophic effects[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?[40:13] How do you find the root cause of a chronic issue and are there tests you can take?[45:10] Should we be doing parasite testing and cleanses?[50:30] Is removing all lectins and phytates required? [54:30] Can a ve...
2024-06-111h 33Revolution Health RadioRHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur SmithIn this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans.
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2024-06-0450 minRevolution Health RadioRHR: The Science of Longevity and Performance, with Kien VuuIn this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.
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2024-05-1450 min
The Meat Mafia PodcastChris Kresser: Bitcoin, Blockchain, And Reimagining Societies Broken Systems (Part 2) | MMP 298Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a more holistic, proactive, and patient-centered approach to healthcare.Key topics discussed:- Blockchain's potential to decentralize healthcare and empower...
2024-04-1833 minThe Meat Mafia PodcastChris Kresser: The Rise Of Autoimmunity, The Failure of Conventional Medicine, And The Future of Health Care (Part 1) | MMP #297Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a more holistic, proactive, and patient-centered approach to healthcare.Key topics discussed:The shocking prevalence of autoimmune disease, affecting an estimated 50...
2024-04-1732 minRevolution Health RadioRHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason KhalipaOn this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed...
2024-04-1636 minRevolution Health RadioRHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain FunctionIn this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing.
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2024-04-021h 16Revolution Health RadioRHR: Tools and Technology for Better Mental Health, with Dr. Dave RabinIn this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles.
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2024-03-1958 min
Revolution Health RadioRHR: Tools and Technology for Better Mental Health, with Dr. Dave RabinIn this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles.
2024-03-1958 minRevolution Health RadioRHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas NorwitzIn this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that...
2024-03-0656 minRevolution Health RadioRHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie DemingIn this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness.
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2024-02-201h 01
The Jesse Chappus ShowKey Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris KresserWatch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0 Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute. He's the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health...
2024-01-232h 05Revolution Health RadioRHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne BuxtonJayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet.
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2023-12-1951 minRevolution Health RadioRHR: The Gut-Immune AxisThe dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system.
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2023-11-2851 minRevolution Health RadioRHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay SoferOren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today.
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2023-11-2144 min
How To Be WellnStrong27: How to Identify and Correct Nutrient Deficiencies | Chris Kresser M.S., L.Ac.Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don’t get enough of several of these vitamins and minerals. Today, I’m excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser, M.S., L.Ac. Chris is the co-founder of the California Center for Functional Medicine, the founder...
2023-11-071h 07Revolution Health RadioRHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill CarnahanAuthor and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it’s possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill’s own experiences with recovery from illness, which led her down the path of Functional Medicine, and outline strategies for taking control of your own health and well-being in the face of conditions like mold and biotoxin illness, cancer, and autoimmune disease.
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2023-11-0751 minRevolution Health RadioRHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth BockDr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues.
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2023-10-171h 01
Ask the RDRHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth BockDr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues.
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2023-10-171h 01Revolution Health RadioRHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff ChiltonNammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market.
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2023-09-1959 min
The Holistic Kids ShowNutrients Kids Need to Thrive - Chris KresserChris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Chris recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has crowded out and help people feel and perform...
2023-09-0130 min
The Superhuman PodcastChris Kresser - Supercharge Your Performance With Ancestral HealthChris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from >50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and ha...
2023-08-2424 minRevolution Health RadioRHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDSThe structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational sources of the issues he sees in his patients.
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2023-08-2249 minRevolution Health RadioRHR: Regenerative Agriculture and the Future of Our Food System, with Robby SansomForce of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global regenerative supply network and offer consumers the awareness and ability to shop in a way that aligns with their values. They discuss some of the myths and misconceptions that consumers have, how to educate ourselves and get more clarity on the choices we’re making, the benefits of consuming regeneratively raised meat, and the benefits and challenges in raising different types of meat regeneratively....
2023-08-081h 05
Health Babes Podcast#106 Addressing Nutrient Deficiencies, Inflammatory Foods You Should Avoid & More with Chris KresserIn this episode we're honored to host Chris Kresser, a renowned functional medicine practitioner and bestselling author. Join Dr. Becky Campbell and Dr. Crystal Hohn as they uncover the keys to addressing nutrient deficiencies, avoiding inflammatory foods, and embracing a nourishing approach to wellness.Throughout our conversation, Chris shares his remarkable health journey and breaks down crucial aspects of nutrition that profoundly impact our well-being. Dive into the significance of nutrient-dense foods, and gain insights into the alarming prevalence of inflammatory foods in our diets. Discover the truth about cooking with fat and explore the p...
2023-08-0859 minRevolution Health RadioRHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van VlietDr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture.
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2023-07-1852 minRevolution Health RadioRHR: My Top 3 Nutrients for Fighting Inflammation and AutoimmunityIn this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto’s disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression.
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2023-07-111h 20Revolution Health RadioRHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark HorowitzIn this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off antidepressant drugs safely to avoid extreme withdrawal symptoms. Dr. Horowitz offers his clinical expertise on why a linear approach to drug tapering doesn’t work with antidepressants and what he recommends instead, whether the risk of withdrawals from antidepressants can be predicted, and how both patients and clinicians have been undereducated on the risks of stopping antidepressant drugs.
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2023-06-2058 min
Be Well by Kelly LevequeDebunking Nutrition Myths & Supercharging your Nutrient Status with Dr. Chris Kresser #WellnessWednesdaysToday's guest is Dr. Chris Kresser. As founder of the Kresser Institute, Dr. Chris Kresser returns to Be Well By Kelly to share what he’s learned in the field of functional medicine since his last visit and how supplementing against nutrient deficiencies helped him & his wife overcome struggles with conception. His mission is to help people reverse chronic illness, reclaim their health, and bring more conscious intentionality into a more meaningful life. Chris recently launched a supplement line, Adapt Naturals, to fill the gap and support our nutrient needs. Chis has extended a discount code to our...
2023-02-151h 05
The Health SessionsChris Kresser - The Importance of Nutrient DensityThis week I'm excited to welcome Chris Kresser to the podcast. He's a globally recognised leader in the fields of ancestral health, paleo nutrition, and functional / integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. Chris's work is informed by his own experience recovering from a chronic, complex illness which...
2023-02-1358 min
Myers Detox PodcastThe Hidden Epidemic of Nutrient Deficiency with Chris KresserChris Kresser joins the show to talk about the hidden epidemic of nutrient deficiency, and what you need to do to keep your nutrient levels healthy. We talk about the foods that are the most nutrient dense, what you need to supplement with for optimal health, and the most common nutrient deficiencies. Chris also discusses the problems with RDA's, the many things in our environment working against absorption of nutrients, and the most bioavailable foods you need to be eating. So many great tips on how to level up your nutrients game, so make sure to tune in!
2023-01-261h 00
The Natural State with Dr. Anthony Gustin163: Chris Kresser - Addressing Nutrient Deficiencies in Healthy Populations, The Most Nutrient Dense Foods, Pleiotropic Interventions, and MoreNew York Times best-selling author, clinician, Functional Medicine educator, and pioneer in the natural health space, Chris Kresser, discusses how his health views have evolved over 15 years and what he’s currently focused on. When you tune into this episode, you’ll hear about how Chris discovered that many of his healthy patients who did everything right health-wise still ended up with nutrient deficiencies, what that looks like, and what the most nutrient dense foods are, both plant and meat-based. Chris also discusses whether we should be eating plant foods, the pleiot...
2022-12-091h 35
Dhru Purohit ShowThe Top Signs Your Nutrient Deficient and What to Do About It with Chris KresserThis episode is brought to you by Cozy Earth and InsideTracker.In an ideal world where soils are rich and the air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, that’s just not practical for most of us in our toxic, modern world.On today’s mini-episode, Dhru sits down with Chris Kresser to talk about the increasing issue of nutritional deficiencies, how we got here, and how to add back in what...
2022-11-1450 min
Well-Fed WomenA Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris KresserHere are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner ch...
2022-09-271h 33Well-Fed WomenA Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris KresserHere are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner ch...
2022-09-271h 33
The Dr. Hyman ShowWhy Most Of Us Are Nutrient Deficient And What To Do About It with Chris KresserThis episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.If you’ve ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn’t the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It’s extra important to note, though, that not all supplements are created equal. And please keep in mind they’re called “supplements” for a reason, not “replacements”—they are meant to supplement a healthy diet and l...
2022-09-211h 31
Dhru Purohit ShowThe Top 3 Nutrient Deficiencies and How to Fix Them with Chris KresserThis episode is brought to you by BiOptimizers and Pendulum.In an ideal world where soils are rich and air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, I’ve learned for most, that's just not practical in our toxic, modern world.Today on The Dhru Purohit Podcast, Dhru sits down with Chris Kresser to talk about the increasing issue of nutritional deficiencies, how we got here, and how to...
2022-07-281h 45
The Woman's DoctorThe Most Common Nutritional Deficiencies and How to Address Them with Chris KresserOn this very special episode of The Woman’s Doctor, we had a conversation with Chris Kresser. Chris is a top expert and educator in Functional Medicine and ancestral health as well as a New York Times bestselling author of The Paleo Cure. Chris is also the founder of The Kresser Institute that has trained over 2,000 functional health practitioners and coaches. There is a lot more we can add to the list of the achievements this man has obtained but we’ll keep at those for now. In this episode, we discuss what led t...
2022-06-3040 min
Dhru Purohit Show#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris KresserThis episode is brought to you by HigherDOSE.Our bodies come equipped with some pretty amazing defense mechanisms to protect us against a wide range of potential dangers. But, like so many other aspects of dis-ease, modern insults like stress, nutrient deficits, and toxins can reduce our immune strength.This week on The Dhru Purohit Podcast, Dhru sat down with Chris Kresser to talk about the most critical factors that determine our natural immunity with evidence-based action items you can use to start improving yours right away. Chris Kresser is a...
2022-01-101h 36
The Made to Thrive ShowChris Kresser: Health Coaching Is the Future of Sustained WellnessChris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 1,500 practitioners and health coaches around the world in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the...
2021-06-011h 04
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 64 - Did James Wilks Get Anything Right Against Chris Kresser? With Paul Saladino MDAlright everyone, I'm fired up about this one! Dr. Paul Saladino was up in LA yesterday and we recorded some gold here. We spent the weekend digging through studies to give the much needed rebuttal to the "debate" between James Wilks and Chris Kresser on the Joe Rogan Experience podcast. For those not familiar with this, it was a huge deal. Joe Rogan has the most popular podcast in the world (by far I believe) with many millions of worldwide listeners and viewers on youtube as well - per episode. James Wilks is one of the producers of the...
2019-12-102h 24Ask the RDYour Guide to Keto Fasting, with Dr. Joseph MercolaKeto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
The post Your Guide to Keto Fasting, with Dr. Joseph Mercola appeared first on Chris Kresser.
2019-04-3055 minAsk the RDWhat the EAT-Lancet Paper Gets Wrong, with Diana RodgersMeat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I discuss everything the much-publicized EAT-Lancet paper got wrong, and explain why meat is still a healthy, nutrient-dense part of your diet.
The post What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers appeared first on Chris Kresser.
2019-02-261h 10The Jesse Chappus ShowChris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of HealthcareChris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure. In this episode, we discuss: A decade long journey back to health Discovering the paleo diet Functional medicine combines conventional & traditional approaches Focusing on the root cause of disease Cultivating more pleasure and joy His latest book, Unconventional Medicine Taking back your...
2018-07-2446 min
Famous FailuresChris Kresser on Challenging the Status Quo in Medicine and How Failure Can Be a Blessing in DisguiseChris Kresser is the CEO of Kresser Institute, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic...
2018-07-0342 min
Mastering NutritionChris Kresser on Unconventional Medicine | Mastering Nutrition #51In this episode, I interview Chris Kresser! We discuss his new book, Unconventional Medicine, and everything he is doing over at the Kresser Institute, including his new health coach training program. Chris is changing the face of medicine with his new paradigm. Listen in to find out why I told him that in the 2020 presidential debates, I expect the candidates to be debating how many jobs Kresser created over the last four years. You can buy his new book, Unconventional Medicine, on Amazon. If you're interested in becoming a health coach, or if you already...
2018-05-231h 26
Boundless LifeWhat's Broken In Western Medicine & How To Fix It: Unconventional Medicine With Chris Kresserhttps://bengreenfieldfitness.com/kresser Chris Kresser M.S., L.Ac., is the CEO of Kresser Institute and the co-director of the California Center for Functional Medicine. He’s also the creator of ChrisKresser.com and is the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. And most notably, he's just released a book: Unconventional Medicine. In the book, Chris pre...
2018-04-2652 min
Women's Wellness RadioCreate a Healthcare Revolution with Chris Kresser Chris Kresser is the founder of The Kresser Institute, co-director of The California Center for Functional Medicine, and author of the new book "Unconventional Medicine" as well as New York Times best seller "The Paleo Cure". Here's what you'll hear: Min 01:55 Introduction to Chris Kresser & his health history Min 05:00 Chris Kresser's work & books Min 06:25 The state of health care & chronic disease Min 10:25 Working with health practitioners & the problem of insurance Min 21:10 The pharmaceutical industry's influence & functional medicine Min 26:25 Chris Kresser's clinical practice & programs Min 33:50 Networking for health pra...
2018-01-2249 min
Lose the PainChris Kresser Shares Importance of Health Coaching During Interview with Jesse CannoneChris Kresser Shares Importance of Health Coaching During Interview with Jesse Cannone: Using a health coach takes a more proactive, preventative, and affordable approach to improving your health and wellness than learning alone. As Chris Kresser explains during his recent interview with Jesse Cannone, “Information is not enough to change behavior.”
Most people know what they should be doing, Chris explains. They know they should get seven to eight hours of sleep per night, eat healthy, remain physically active, quit smoking, etc. Yet the latest CDC statistics show only 6% of U.S. adults engage in all five key healthy habits.
Succ...
2018-01-1705 min
Podcast – Kelsey KinneyPODCAST: Changing The World Of Medicine With Chris KresserThanks for joining us for episode 131 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show.
Today we are thrilled to be interviewing Chris Kresser!
Chris Kresser is the CEO of The Kresser Institute, the co-director of The California Center For Functional Medicine, the creator of ChrisKresser.com, and the New York Times Best Selling author of The Paleo Cure. He’s known for his in-depth resear...
2017-11-2359 minKelsey KinneyPODCAST: Changing The World Of Medicine With Chris KresserThanks for joining us for episode 131 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show.
Today we are thrilled to be interviewing Chris Kresser!
Chris Kresser is the CEO of The Kresser Institute, the co-director of The California Center For Functional Medicine, the creator of ChrisKresser.com, and the New York Times Best Selling author of The Paleo Cure. He’s known for his in-depth research u...
2017-11-2359 min
The Primal Kitchen Podcast#195: Chris KresserMark Sisson chats with Chris Kresser about his new book Unconventional Medicine. The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system. In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of a ancestral diet and lifestyle, Functional Medicine, and...
2017-11-1548 minThe Primal Kitchen Podcast#195: Chris KresserMark Sisson chats with Chris Kresser about his new book Unconventional Medicine. The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system. In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of a ancestral diet and lifestyle, Functional Medicine, and...
2017-11-1548 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#321: Unconventional Medicine with Chris KresserTOPICS News and updates from Diane [1:32] Introducing our guest, Chris Kresser [4:28] Something new that Chris is into [8:56] Chris's new book, Unconventional Medicine [14:04] The healthcare system is destines to fail [21:05] The cost of functional medicine [26:19] Finding someone to help [32:16] The role of the health coach [39:59] How to get into functional medicine [49:18] What's next for Chris [59:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Ama...
2017-11-091h 07Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#321: Unconventional Medicine with Chris KresserTOPICS News and updates from Diane [1:32] Introducing our guest, Chris Kresser [4:28] Something new that Chris is into [8:56] Chris's new book, Unconventional Medicine [14:04] The healthcare system is destines to fail [21:05] The cost of functional medicine [26:19] Finding someone to help [32:16] The role of the health coach [39:59] How to get into functional medicine [49:18] What's next for Chris [59:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Ama...
2017-11-091h 07
Wellness + Wisdom PodcastChris Kresser: Unconventional MedicineThe traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world." - Chris Kresser The world is looking at the greatest health care crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken health care system. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST J...
2017-11-0755 min
Fuel Your StrengthUnconventional Medicine with Chris KresserChris Kresser's on a mission to teach the world about the power of unconventional medicine, and he shares more with us on Harder to Kill Radio Episode 76. Show your love: Subscribe and rate the show on iTunes. Chris's bio: Chris Kresser, M.S., L.Ac is a globally recognized leader in read more... The post Unconventional Medicine with Chris Kresser: Harder to Kill Radio Ep 076 appeared first on Stupid Easy Paleo.
2017-11-0757 min
Real Talk, Whole LifeEpisode 271: Chris Kresser Practices Unconventional MedicineEp. 271: Chris Kresser Practices Unconventional Medicine In this episode, we talk to Chris Kresser about how to make healthcare more practical, sustainable, and better at treating chronic disease.Click here to listen in iTunesIf you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 271: Chris Kresser Practices Unconventional Medicine
News and Views (0:41)
Our guest today is Chris Kresser! He's a practicing functional medicine doctor, blogger, author and "voice of reason" we really admire.
He was a guest on Episode 86 as well.
Chris's new book i...
2017-10-271h 04
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthThe Paleo Solution - Episode 376 - Chris Kresser - Unconventional MedicineThis week we have my good friend Chris Kresser on the show. Chris is a well known leader in the fields of ancestral health, Paleo nutrition, functional and integrative medicine, and one of the smartest guys I know. Listen in as we chat about functional medicine, the state of health care, eliminating chronic disease, and Chris's new book Unconventional Medicine. Download Episode Here (MP3) Websites: https://chriskresser.com https://kresserinstitute.com/ https://ccfmed.com/ Social Media: Twitter: @ChrisKresser Facebook: Chris Kresser L.Ac Check...
2017-10-241h 00Ask the RDRHR: Are High-Fat Diets Bad for the Microbiome?Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?
The post RHR: Are High-Fat Diets Bad for the Microbiome? appeared first on Chris Kresser.
2017-08-1825 min
The Health SessionsChris Kresser: The abc of Functional MedicineThis week welcome to the show Chris Kresser.s a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of Chris Kresser dot com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. Chris's work is informed by his own experience recovering from a chronic, complex illness which...
2016-10-3157 minAsk the RDNew Treatment for SIBO and IBS-C—with Dr. Kenneth BrownToday, I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been specializing in treating methane-predominant SIBO and constipation-predominant IBS for the past 15 years.
The post New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown appeared first on Chris Kresser.
2016-10-1340 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentInterview with Chris KresserJoin us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms! [0:00] Introduction of today’s guest, Chris Kresser [1:00] Steph’s Updates [3:24] Aglaée’s updates [7:15] Chris Kresser’s Bio [9:08] Developmental Origins Theory - Why nutrition is import...
2015-04-2849 min
"Doctor Mom" Podcast#007: Interview with Chris KresserJoin us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms!
[0:00] Introduction of today’s guest, Chris Kresser
[1:00] Steph’s Updates
[3:24] Aglaée’s updates
[7:15] Chris Kresser’s Bio
[9:08] Developmental Origins Theory - Why nutrition is importa...
2015-04-2849 min
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthThe Paleo Solution - Episode 253 - Chris Kresser - Red Meat and Neu5GcFeaturing guest: Chris Kresser
Paper:
Red meats: Time for a paradigm shift in dietary advice (PDF)
Red meats: Time for a paradigm shift in dietary advice (web)
Mark's Daily Apple article on how to negate the effects of grilling: http://www.marksdailyapple.com/is-gently-cooked-food-better-for-you/
...and another article on the same topic from Amy Kubal RD http://robbwolf.com/2012/06/20/grill-barbecuing-worse/
Chris' 14Four program http://14four.me/
2015-01-131h 04
Paleo Diet Magazine with RoseInterview with Chris KresserChris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure).
Chris was recently named byGreatist.com as one of the 100 most influential people in health and fitness, along with Michelle Obama, Michael Pollan, Dr. Andrew Weil, Tim Ferriss, Mark Sisson, Robb Wolf and Dr. M...
2014-12-2625 minAsk the RDAsk the RD: Post Meal Sugar Cravings and Overdosing on LiverIn this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.
The post Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver appeared first on Chris Kresser.
2014-03-3141 minAsk the RDAsk the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on PaleoLaura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.
The post Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo appeared first on Chris Kresser.
2014-02-2647 min
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthThe Paleo Solution - Episode 214 - Chris KresserFeaturing guest: Chris Kresser
2014-02-2548 minAsk the RDAsk the RD: Are Seeds Healthy and Animal Foods for VegetariansIn this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
The post Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians appeared first on Chris Kresser.
2014-02-1733 minAsk the RDAsk the RD: Paleo Weight Gain and Supplements for GasLaura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foods.
The post Ask the RD: Paleo Weight Gain and Supplements for Gas appeared first on Chris Kresser.
2014-01-2933 minAsk the RDAsk the RD: Leg Cramping on Paleo and Laryngopharyngeal Reflux (LPR)How common are leg cramps for those who are on the paleo diet? What causes them and how easily are they resolved? Read on for more details.
The post Ask the RD: Leg Cramping on Paleo and Laryngopharyngeal Reflux (LPR) appeared first on Chris Kresser.
2014-01-1532 minAsk the RDAsk the RD: How to Make “Smart” ResolutionsIn this episode, Laura and Kelsey discuss SMART resolutions for the upcoming new year to ensure better health and wellness.
The post Ask the RD: How to Make “Smart” Resolutions appeared first on Chris Kresser.
2014-01-011h 02
Bulletproof Video#86 Chris Kresser and Your Personal Paleo CodeThe Paleo Diet has been growing in popularity for a while now. So much so that you might consider it has crossed over from being a fad diet to being commonly known. On this episode of Bulletproof Radio, author and Paleo expert, Chris Kresser, makes a valid and fundamentally sound argument about how that is just not the case! After many years of hacking his own health and discovering the distinct formula that works best for his biology, Kresser is eager to share the formula he thinks will work for everyone – and it’s all about personalization. Chris comes on t...
2013-12-3149 min
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthThe Paleo Solution - Episode 211 - Guest: Chris KresserFeaturing guest Chris Kresser
http://chriskresser.com/
http://personalpaleocode.com/
http://personalpaleocode.com/bundles/
2013-12-3149 minAsk the RDAsk the RD: Nutrition for Better Sleep and Gaining Weight on PaleoToday, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet.
The post Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo appeared first on Chris Kresser.
2013-12-0232 minAsk the RDAsk the RD: Probiotic Timing and the Blood Type DietToday, Laura and Kelsey will be discussing whether to take probiotics on an empty stomach or with a meal and the "eating for your blood type" diet?
The post Ask the RD: Probiotic Timing and the Blood Type Diet appeared first on Chris Kresser.
2013-11-1840 minAsk the RDAsk the RD: All About Food CombiningIn this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health.
The post Ask the RD: All About Food Combining appeared first on Chris Kresser.
2013-11-0445 minAsk the RDAsk the RD: Adrenal FatigueOn today's episode, Laura and Kelsey discuss all things adrenal fatigue and some dietary recommendations designed to treat adrenal fatigue.
The post Ask the RD: Adrenal Fatigue appeared first on Chris Kresser.
2013-10-2251 min