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Mello WillI Am Wealthy (feat. Shariya Wise, Chris-n-Teeb)I Am Wealthy by Mello Will feat. Shariya Wise, Chris-n-Teeb2025-05-0203 minMello WillIGP (feat. Chris-n-Teeb)IGP featuring Chris-n-Teeb.2025-05-0201 minMello WillWin (feat. Peachkka, Chris-n-Teeb)Win featuring Peachkka , Chris-n-Teeb2025-05-0202 minMello WillMy MO (feat. Mister Marvray, Chris-n-Teeb)My MO by Mello Will featuring Mister Marvray, Chris-n-Teeb.2025-05-0201 minMello WillAll I Need (feat. Chris-n-Teeb)All I Need by Mello Will featuring Chris-n-Teeb.2025-05-0202 minMello WillMoney Magnet (feat. Mister Marvray, Chris-n-Teeb)Money Magnet by Mello Will featuring Mister Marvray, Chris-n-Teeb.2025-05-0202 minMello WillAbundance Fall (Remix) [feat. Shariya Wise, Rissa Vibes, & Chris-n-Teeb]Abundance Fall (Remix) by Mello Will featuring Shariya Wise, Rissa Vibes, & Chris-n-Teeb.2025-05-0202 min
The Home Service Expert PodcastMastering Client Mindsets for Better Engagement with Dr. Chris PhelpsIn this conversation, Dr. Chris Phelps shares his journey in dental marketing and the principles of influence that transformed his business. He discusses the importance of commitment within teams, understanding client mindsets, and the techniques of pre-suasion to enhance client engagement. Phelps also emphasizes the implementation of membership plans as a successful strategy in his practice, while addressing the ethical considerations of using influence in business. He also delves into the seven principles of influence, the role of scarcity in marketing, and how to optimize websites for better conversion rates. Don’t forget to register for Tommy’s ev...2025-04-111h 10
Marriage Fit109: How to Find the Right Personal Trainer for Your GoalsIn this episode, we’ll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences. 🎙 Opening (3–5 minutes) Get ready to dive into how to find the perfect personal trainer that matches your fitness goals and personality. Hear a personal story about Chris’s free gym session gone wrong and what it reveals about picking the right trainer. Learn why the right trainer can make all the difference for your long-term fitness success. 📌 Segment 1: Define Your Goals (10 minutes) Discover why clear fitness goals—like building stren...2025-02-0438 min
Mello WillAbundance Fall (feat. Chris-n-Teeb)Abundance Fall by Mello Will featuring Chris-n-Teeb.2025-01-2302 min
Next Level Pros#131: 3 9-Figure Businesses in One Room? How Tommy Mello, Chris Lee, And Daryl Kelly Grew Their Businesses to Hundreds of Millions of DollarsWelcome to a new episode of Next Level Pros! In this episode, we're thrilled to have Tommy Mello, the mastermind behind the highly successful garage door service company join Chris Lee, a dynamic leader known for his innovative approaches in the fitness industry, and Daryl Kelly, who has made significant strides in the health and wellness sector. Together, they share invaluable experiences and lessons on navigating the challenges of entrepreneurship, building sustainable business models, and the importance of creating a culture of trust within their organizations. Tune in as they unfold the secrets to their success and personal growth...2025-01-211h 33The Home Service Expert PodcastMastering the Art of Negotiation with Chris VossChris Voss is the world's #1 Negotiation Coach and CEO at The Black Swan Group, a negotiation consultancy serving Fortune 500 companies globally. He represented the U.S. in international conferences and served as the FBI’s hostage negotiation representative on the National Security Council’s Hostage Working Group. In this episode, we talked about negotiation techniques, ethical influence, systems thinking...2024-12-131h 16Marriage Fit82. Don't Fail This Year. Set Yourself Up for SuccessAllow me to provide you with some stats about New Years Resolutions (NYR)... 122.8 Million Americans have a NYR 95% are Health, Fitness, Diet related 78% actually quit by February 1st of that same year. Do you set big goals at the beginning of each year and end of finding yourself falling short? If you are in the Sioux Falls area and ready to big the cycle of failing your New Years Resolutions join us for a live workshop at our facility. Let us help turn it around this year. On Feburary 13th from Noon - 1p we will hosting a free works...2024-01-2338 minMarriage Fit81. Real Talk about "Slaying the Sugar Dragon"If you have trouble staying away from sugar, this is the episode for you! If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those first steps toward weight loss"... Everyone would be lean and healthly, but it is simple not easy. In this episode we help unpack all things sugar and not only how to take practical steps towards improving your sugar consumption management but more so how sugar is impacted by your emotions, relationship, and m...2024-01-0939 minMarriage Fit80. (Part 2 of 2) of Move the Money with Sarah KurtenbachJoin us as we dive into round 2 with Sarah Kurtenbach. After building the backstory we dive into some great topics about all things money. As our listeners know we love translating weathly principles to health and fitness. And just like fitness, being successful with money is about more than money itself. Fun questions we tackle: Biggest mistakes made by parents and kids about money. How fear impacts our relationship with money. What is more...2023-12-2631 minMarriage Fit79. Move the Money (just like the Body) with Sarah Kurtenbach (Part 1 of 2)We are excited to have our next guest in the studio talking about, MONEY! In 2024 our One Word for the year is, "INVEST". And what better way to end the year than with our good friend and Money Coaching Expert, Sarah Kurtenback, with moveHER Money We brought Sarah into the studio because of her expertise in educating parents and kids on the impact and importance of how money works and how to improve your relationship with money. Sarah offers so much perspective, insight, and practical tips on what...2023-12-1231 minMarriage Fit78. The KING of All Results in the Gym (and in Life)If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be... CONSISTENCY! All great things happen when you put consistency in front of it. In this episode we unpack: Motivation vs. Discipline How to Auto-Regulate your motivation, intensity, and volume The Power of Creating Non-Negotiables The Power of Associations: Enviornment > Mentality ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend ou...2023-11-2834 minMarriage Fit77. Weight Loss is just the Beginning...Weight loss programs work! The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional). The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities... They eat breakfast every day. Weigh themselves regularly. Stay active. In this episode, we unpack these 3 things and why they wor...2023-11-1439 minMarriage Fit76. The CPM Story (Part 2 of 2)We are back with Part 2 of our CPM Story! We covered a lot in Part 1 about how we got to Sioux Falls in the first place. Check out the previous episode if you missed it. In Part 2 is a wild contination of our story as we discussed why we left Sioux Falls after 2 years to go back to California. And then after another 2 years in California why the heck did we move back to Sioux Falls (AGAIN). You can read about it also here -> Why did we move back We also...2023-10-3131 minMarriage Fit75. SPECIAL Episode: The CPM Story (Part 1 of 2)To know where we are going it's great to find out where we've been. This is a special 2-part series of the CPM Founders story. What is CPMFITness all about? How did it all start? Where is CPM going? What does CPM even stand for? Chris and Annie have been together for 22 years. It all started in the gym (shocker) and have flourished into... 20+ years in the fitness industry 16 years of marriage 3 Start up Micro Gyms CPMFITness (the 3rd startup) had 3 locations at one point. Twin Boys Moving to South Dakota twice! 10s of thousa...2023-10-2442 minMarriage Fit74. Don't Live Longer... Live Better as you AgeCan you get more fit as you age? Is there a way to train longevity? People are living longer but are they living better? Join us as we unpack this topic! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your 2023-10-1042 minThe Home Service Expert PodcastFueling Business Growth with Proven Digital and Local Marketing TechniquesChris Yano is the CEO of RYNO Strategic Solutions and has been leading the company since 2008. He is an experienced business owner, investor, and philanthropist with a heart for the trades and a successful history working in the home services digital marketing and advertising industry. Chris is also the host of the popular “To The Point Home Services Podcast,” which offers marketing solutions to help more companies grow. In this episode, we talked about customer relationships, private equity, lead generation… 2023-10-061h 11Marriage Fit73. How to Train PositivityBe at your best when you are at your worst. Becoming (and staying) positive takes more then daily affirmations. What if training positivity is (conceptually) the same as training biceps, or cardio, or any other type of fitness modality? Join us as we unpack this very powerful topic that could help you get out of your rut and manage through the peaks and valleys of motivation in your fitness (or life) journey. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out o...2023-09-2641 minNext Level Pros#34: Tommy Mello: Founder A1 Garage Doors, Podcast Host, AuthorJoin host Chris Lee in an exhilarating conversation with Tommy Mello, the entrepreneurial powerhouse behind the massively successful garage door service empire, A1 Garage Door Service. Tommy's journey from humble beginnings in Michigan to scaling a multimillion-dollar business in the home service industry is nothing short of inspiring.
In this episode, Tommy shares the ups and downs of his entrepreneurial path, from hustling side gigs in his early years to realizing the importance of processes and management in business growth. Tommy's story takes a remarkable turn when he delves into the intricacies of navigating a private equity deal and...2023-09-1558 minMarriage Fit72. Burnout, Mental Illness, and Getting Mentally Fit (w/Vaney Hariri)In this episode we are joined in the studio by our good friend Vaney Hariri. Vaney is the co-owner and co-founder of Think 3D Solutions. Vaney brings us a fresh perspective on community involvement, creating culture, and personal responsibility on taking care of yourself mentally just like we preach on how to take care of yourself physcially. To learn more about Vaney and their consulting services you can find him... Website Facebook Instagram And there big event coming up we mentioned in the show, Culture Con is Septem...2023-09-121h 11Marriage Fit71. How to Win the WeekendsPeople do one of two things on the weekend... They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week. Turn into a weekend warrior to make up for not getting all their workouts in during the workweek. Weekends can make or break a person's health and fitness. We need to find a balance with not losing all your gains from the weekdays and not being over strict so you don't enjoy your weekends + recover from the workweek. ...2023-08-2941 minMarriage Fit70. The Case for Strength Training (and Why)You don't have to do everything you just need to do the right thing. The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the different diets on the market. With all the things you think you could be doing most times you end up doing nothing. Our belief is one of the best things you can do to improve your body composition, strength, energy, and vitality is adding muscle through STRENGTH TRAINING! In this episode we bre...2023-08-1541 minMarriage Fit69. Why People Don't Become Healthy?We have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year? Instead of telling folks too, "Eat better" or "Just start moving more" we found some underlying issues that could be the reason(s) why you are unhealthy… ENVIRONMENT; You don’t realize you are unhealthy. DECISION: You don’t really want to change. TOO HARD: You think you can start tomorrow. NOW VS. LATER: Short term pain vs...2023-08-0142 minMarriage Fit68 - Momentum (More than Motivation)Momentum is more than motivation. Imagine something happens… Injury? Family health scare? Divorce? Lose your Job? You Move? Kids have trouble in School? Or let's flip it… You have had the best month/year ever in business or with your fitness; How do you keep crushing your goals and life? What is the difference between the winners vs. the losers... Momentum! Join us as we unpack this BIG topic! Topics Mentioned: DISC Episode 33 All or Nothing Epis...2023-07-1847 minMarriage Fit67. Goals 101 (PLUS Summer Challenge Announcement!)We introduce our newest Summer "Rucking" Challenge. Join us July 8 - August 10th and Ruck with Us. Rucking is walking with weights. This is the perfect summer push whether you are beginnner to exerice or super active in the gym. Check it out at ARE YOU RUCKING WITH US to sign up and learn more. Now to the topic... We all have heard this one before. However, do you know how powerful writing your goals down really is? A Harvard Business study revealed amazing statistics relating to goal setting and success. 83% of the...2023-07-0440 min
GoytacastIgor Mello (empreendedor) - GOYTACAST #089Neste episódio Igor Mello que é gerente da SP Notebook's conta um pouco da sua experiência na área comercial em Campos dos Goytacazes.2023-06-2656 min
Contagion EffectEpisode 71 - Chris "Preach" Kniss w/Doose Outfitters MinistryOn this weeks Episode of The Contagion Effect, we were joined by Chris "Preach" Kniss with Doose Outfitters Ministry. Chris is an Air Force Veteran who grew up in Nebraska and ended up back there to settle his roots. Chris shared his time in Law Enforcement and working on different ranches after being medically retired from the Air Force. Preach told us how him and Ms J(his wife) came to start Doose Outfitters Ministry. Now they are doing amazing things through their ministry, like guiding hunts for veterans. They are also currently raising money to hopefully purchase an...2023-06-231h 54Marriage Fit66. F.E.A.R. (A Burden or a Blessing)False | Evidence | Appearing | Real Fear is uncomfortable and it can either burden or crush your goals and dreams. However we like to look at Fear from a different angle. What if your F.E.A.R.s are clues telling you where you need to move towards. We believe behind your true F.E.A.R. is your superpowers. F.E.A.R. can be the fuel you need to learn about who you truly are and make you take action on uncomfortable things that will lead to your ulitmate personal grow...2023-06-2046 minMarriage Fit65. Is Real Fitness like Raising Real Kids?I posted this question back when our twin boys were born in Oct 2018. When you become a new parent it is a gamechanger in your life. We will do ANYTHING for our new baby no matter the time, money, effort. As a parent it is our job is not only raise amazing kids but for the first couple of years KEEP THEM ALIVE! I had this revealation when the boys when in the NICU the first month after their birth, "Is raising kids like attaining Real Fitness?" The characteristics and traits it...2023-06-0643 minMarriage Fit64. Making Sioux Falls the Healthiest City (w/ Mayor Paul TenHaken)We have a mission to help make Sioux Falls the healthiest city in the US. So why don't we bring on the mayor of the city, Paul T, and get down to business! We had a great time interviewing the mayor. We talked a lot about his backstory, perspective, and life. Some of the highlights: 🔸 Who was Mayor Paul before running for office and as CEO before Click Rain 🔸 What would today's Mayor Paul tell his 21-year-old self. 🔸 How can we make the biggest impact in making a he...2023-05-2343 minMarriage Fit63. What is the Best Diet? (Pros & Cons)One of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?" Now that is a loaded question! So, let's consider a few things... Everybody is unique (phenotype, genetics, health history, fitness history, etc...). Think of a diet as a tool (like a hammer, nail, saw, etc...) Your Body is a job. Find the right tool (diet) for the right job (your body). We can make nutrition as simple or as complex as we make it. Join us as our intention of this episode is to make...2023-05-0945 minMarriage Fit62. Getting Good with Grief (with Father Paul Rutten)Nobody goes through life without any scars. As we go through the up’s and down’s in life how to you handles setbacks, failures, or even LOSSES!?? One of the 5 F's in Marriage Fit is Faith and we tackle this in a major way in this episode. This is an episode unlike any other episode we’ve ever done. We were inspired by this topic after Chris’s father passing in Oct 2021. Grieving happens on small and large scales all the time. We have our friend, client, and leader in the...2023-04-251h 02Marriage Fit61. Tips for Traveling to Stay Healthy + FitOne of the biggest challenges for someone with their training program and diet is when they have to travel for work or go on vacation. But you know our philosophy, problems are opportunities in disguise. Join us as we breakdown everything about travel from.... -Mindset before you even leave for your trip -How to Pack -Flight and Hotel -Workouts -Food and Dining out ********************************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, i...2023-04-1135 minMarriage Fit60. Supplements 101 (with Joel Jansen)We had our good friend Joel Jansen from Science Nutrition come in and talk all about supplements. Joel has a very similar grassroots background of why and how he got started in the business. He also shares our values in business with helping customers first. In this episode, we unpack all things supplements. The best, the worst, the overhyped, the most underrated, and more. Joel is not on social media but you can stay in touch with him on his facebook or visit his stores in Sioux Falls...2023-03-2845 minMarriage Fit59. How to improve your Internal Fitness?“You can’t be a better parent if you’re not becoming a better person. Are you burned out or bored with your fitness? Are you stuck in a rut? Or do you have health issues and you haven’t done anything in years but you know you need to start training and eating healthy? Becoming a better person can seem very BIG and VAGUE. In this episode, we will unpack that quote above to help you understand how to always get better on the inside so you will continue to improve you...2023-03-1434 minMarriage Fit58. Why your Workouts aren’t WorkingEvery physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below. Join us as we unpack the 6 reasons why your workout isn't working. (7:36) You workout TOO MUCH -Physical vs. Mental Gains -Train Recovery by introducing ‘treatment’ (12:13) You workout too little -Someone can give you money but they can’t give you...2023-02-2842 minMarriage Fit57. Cheat Meals / Real StrategiesWe believe food is healthy (effective) or unhealthy (ineffective). On that note, food is NOT a moral issue. Being overweight, eating unhealthy, or even craving unhealthy food doesn’t make you a bad person… It makes you a HUMAN BEING! We don’t like the term, “Cheat Meals” because you are not cheating on yourself when you indulge in an effective meal. The problem is when you abuse food and it starts to abuse you. That is a slippery slope no wants, needs, or deserves to go down. Join us in t...2023-02-1445 minMarriage Fit56. How to Help Your Spouse to Workout?Over the last 20+ years in the Fitness industry, we've dealt with our handful of objections when it comes to not starting (or continuing) a training program. And the hardest objection to overcome is not money, time, or even motivation it is the Spousal Support. Join us in this conversation as we unpack the pros and cons of spousal support. -How to get your spouse on board. -What to do if your spouse is resistant to you starting a training program. -When it's your fault if your spouse isn...2023-01-3136 min
Do Work, BetterBuilding a gym in Sioux Falls, being authentic and vulnerable, and fitness insights and tips w/ Annie and Chris Mello of CPMFITness | Thinking Out Loud w/ Vaney HaririMoving from California to South Dakota, Chris and Annie Mello were passionate about functional fitness that makes working out FUN. After starting CPMFITness in Sioux Falls from scratch, they knew that people would catch on to this new way of fitness and all they had to do was build it. They believe that you can get better physically, not worse, as you age.
Listen in on Vaney Hariri interview with local entrepreneurs and their realizations on the way to success.
This episode has insightful content on:
- being authentic towards your clients
- b...2023-01-2539 minMarriage Fit55. Food: (The Good, the Bad, the Why, the How)Carbs are not the devil. Fat doesn’t make you FAT. Protein is pretty full proof on getting you results. Nutrition can be as simple or as complex as we make it. But for the majority of individuals is a very confusing game. The diet and supplement industry is nealry a 4 BILLION dollar industry! To WIN with Nutrition you must understand this… Every (physical) body is unique but the requirements for success remain the same. In this episode, we give you much more than just what not to eat. We...2023-01-1735 minMarriage Fit54. New Year. New You? Better You? 2023 TrendsNew Year's Resolutions are the Super Bowl in the Fitness industry as 95% of all Resolutions are fitness related. But 78% of all resolutions fail by February 1st. In this episode, we unpack how we set ourselves up for a New Year. Our formula for success goes as follows: 1. Recap all the Wins from the last year of 2022. 2. Do a retrospective of our One Words from last year. 3. Create our new One Word for 2023. 4. What are you going to train for this year? 5. Complete our One Pa...2023-01-0345 minMarriage Fit53. Injuries Don't Have to Stop You...If you want gains you need to train. And when you train you will have aches, pains, soreness, and injuries. You can do a google search on how to recover from injuries physically. But what about the mental and emotional impact on your psyche when you are injured? How do you deal with an injury setback? But what if your physical injury is leading you to a mental breakthrough? Join us as we unpack this topic and provide you with tips, tricks, and personal and professional perspectives with our 20 years of expe...2022-12-2036 minMarriage Fit52. How to Get in the Zone?Most former athletes (like us) think “Getting in the Zone” refers to an athletic environment (which it does). But what if you can get “In the zone” in other areas of your life? What if you can get in the zone with… -Your Weight loss? -Your Marriage and relationships? -Your Career? We cover 4 components of how to get in the zone. Commit to Excellence Concentration Practice Harder than the Game (i.e. Life) Radiate Confidence Every day ordinary people liv...2022-12-0637 minMarriage Fit51. Are Diet or Workout Challenges Good or Bad for you?Similar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you? So many people get introduced to dieting or working out through challenges. And even if you get great results from the challenge why do so many people not keep the results? Why Challenges are Good: 1. The more obstacle you conquer, the easier the process becomes. 2. With you each obstacle you conquer the more confidence you build. 3. The more confidence you gai...2022-11-2243 min
Contagion EffectEpisode 42 - Chris WhittemoreJoin us as we speak to Retired Marine Corp Combat Veteran, now Author Chris Whittemore. What a humbling conversation learning his story. This man put his life on the line selflessly multiple times, re-enlisting and going to combat areas. We didn't want to take away from his book, but still had the opportunity to learn about what these brave men and women dealt with in Iraq. From searching a building and hearing a rifle rack, and just freezing in place to hopefully not get shot to having to carry well over one hundred pounds in extra gear to survive till...2022-11-111h 42Marriage Fit50. How Thrive Through the Holiday SeasonHalloween. Thanksgiving. Christmas. New Years. Birthdays. Work parties. Kids parties. Shopping. Travel. Budgeting. Resolutions. End of the Year Deadlines. Too much too soon too fast is a recipe for disaster. Time Audit Pre-Eat before each event Find a Challenge (have a Focus) Create Simplicity Happen Focus on the Do’s vs. the Don’ts Learn how to Scale Down your Habits (12:41) We had a special surprise guest, Matt Jensen, podcast bomb our episode. We get his take on Why the Holidays are a Hard season for him to stay...2022-11-0837 minMarriage Fit49. Is Competition Good or Bad for You?Everyone is competitive. With yourself, opponents, co-workers, neighbors, or other companies. Life is a sport. Sport is Play. How do you react to the competition? Do you push harder? Do you become obsessed? Practice more? Find ways to cut corners. Do you cheat? Does competition help push you to be your best or is it all about just beating someone else? We talk about the Good, Bad, and Ugly sides of competition. (0:00 - 12:40) Intro. Our latest marr...2022-10-2538 minMarriage Fit48. Barrier BashingBeing stuck in your pursuit of any goal (fitness, career, relationships, or even with yourself) can suck! The hard part about being stuck is not knowing what to do next. Well in this episode we define 7 stages of inaction each with the problem and a solution on how to identify where you are and how to get yourself to the next stage. This is how we judge (ahhh coach) someone to get their results and understand the potential they have in front of them. Enjoy the show! ...2022-10-1136 minMarriage Fit47. The #1 Thing to Fix any DietWe pack this episode with myths, truths, and pro-tips with our knowledge and experience on how to level up your nutrition strategy with Protein as the focal point. We believe a real and true nutrition plan gives you a margin for error. We look at food like money. When you are running a business there is a famous saying, “No margin. No mission.” The same concept can be said about your nutrition and fitness. We will go into how you can enjoy the fruits of your labor (by working out and eating e...2022-09-2732 minMarriage Fit46. Secrets of DisciplineDiscipline is not motivation. Discipline is not willpower. Discipline is not about sacrifice or even punishment. In my rants over the past few years (since our boys were born) about "Is raising children similar to getting real fitness?" This has led us to find some great books about the best practices for raising kids. The more we read these kinds of books the more we realize how parenting books apply just as much to adults in our field of exercise, nutrition, and accountability in regards to healthy living. The newest lightbulb is a...2022-09-1342 min
STREETFUNK TV PODCAST SHOWDJ MELLO MIKE HYPE INTERVIEW PT. 3 ( THE OSCAR SLAP! , D.C. v.s. MARVEL & guest host CENO THE DJ )As my co host SINCERE DZ wraps up his exclusive in-depth interview with your truly DJ MELLO MIKE HYPE. We have our brother from another mother CENO THE DJ sit in with us for the fun and festivities! The subjects run wild from my second grade acting debut to the infamous WILL SMITH Oscar slap of Chris Rock. ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/michael-wheeler19/message2022-09-0144 minMarriage Fit45. You Got Excuses? We Have Solutions.Excuses are like A-Holes. They just stink! You can look at all the excuses why we are not doing what we need to succeed or the one reason why you can. When you break down any excuse, it is just a natural reaction and an irrational thought. Join us as we unpack all the lessons we have learned personally and professionally over the last 20 years. (4:30) You can make 37 excuses why something won’t get done or find the one reason it can. (7:20) The BIG PROBLE...2022-08-3040 minMarriage Fit44. Vision is Greater than Goal SettingYou will lead your life by design or default. When it comes to standard goal setting we really miss the boat with how we can set ourselves up. Personal vision is much more than traditional goal setting. A real vision provides much more clarity and context to how you can lead the life of your dreams. Join us as we unpack how to build your personal vision as we walk you through the document we use for ourselves and our clients. The big takeaways… ✅ Short and Long-Term Goals...2022-08-0938 minMarriage Fit43. Ten Commandments of STRESS ManagementWe are piggy backing off Episode 21: What is Stress was a good thing? Did you know that Stress is the #1 goal when it comes to Health and Fitness. A goal of improving stress is looked at as more important than looking better naked. In this episode we offer lots of wisdom and knowledge bombs 🤯 plus tons of practical tips you can do right now to improve your stress levels. We hit our favorite of the 10 commandments. 🪦 Thy Body is like thy Bank...2022-07-2033 min
Cannes I Kick ItGoodbye Dragon Inn and Dragon Inn with Chris MelloToday we are joined by returning guest Chris Mello to talk about the classic double feature pairing of King Hu's 1967 wuxia classic DRAGON INN and Tsai Ming-liang's 2003 Venice Competition film GOODBYE, DRAGON INN! We get to the bottom of how arrows work on this one!
Read Chris' recent writing on King Hu here!
Our twitter is @CannesIKickIt
Our instagram is @CIKIPod
Our letterboxd is CIKIPod
Enjoying the show? Feel free to send a few bucks our way on Ko-fi.
Thanks to Tree Related for our theme song2022-07-151h 22Marriage Fit42. How to WIN with Your TimeWe all have 24 hours in a day. We all have 7 days a week. So when you or someone close to you says, "I don't have enough time." What do you say? We share our perspective and learnings about our relationship with time from a personal level and in our professional journey in dealing with clients over the last 20 years. We teach clients to look at time like money. Like get an ROI out of time. Just like a business. Here is our BIG...2022-06-2830 minMarriage Fit41. How To WIN with Your Nutrition.We think a lot about food but often times are not educated enough to make the behavioral changes to succeed. We share our road to our nutrition learnings from a personal level and in our professional journey in dealing with clients over the last 20 years. We teach clients to look at food / nutrition like a strategy. Just like a business. Here is our steps for nutrition success. Change your perspective Simply start tracking your nutrition Then start tracking your time #ti...2022-06-1439 minMarriage Fit40. Building Your StoryWe believe the answer to all of our problems lies within your personal story. Life leaves you with clues. Understanding who you are, where you came from, and where you ultimately want to go are the keys to unlock the answers to why you do what you do. What is the story you are telling yourself everyday? Join us in the conversation as we breakdown our story and give you tips and advice how you can build your own story. Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of s...2022-05-3141 minMarriage Fit39. Common MythsOver the last 20 years Annie and I have learned and debunked a ton of myths revolving around exercise, diet and just plain old excuses. We tackle a few of our favorite myths. Join us in the conversation. Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your 2022-05-1737 minMarriage Fit38. RoutinesIs routine your friend or your foe? You show us your daily routines, rituals and habits and we can show you your future results (good or bad). Join us in the conversation as we share some of our routines and insights over the last 20 years as FITness professionals. NOTES: (7:07) Benefits of Cold Showers (9:40) What makes the successful Successful? (14:30) Annie’s morning routine. (23:55) Investment vs. Sacrifice Recap: 5 am Club Everyone 24 hours is different Pre-Plan: Get your thoughts out of yo...2022-05-0129 minMarriage Fit37. How to GET Motivated?As much as we want… Motivation is NOT the answer to our problems. Why? We exploit motivation. We rely too much on motivation. We are not going to always be motivated. So what do you do when you don’t have the motivation you need to take action and achieve outcomes? Motivation has to be revenant and relative. It has steps to take to uncover and/or re-engage the motivation that is inside of you. We unpack this v...2022-04-1240 minMarriage Fit36. How to Persevere? When the Going Gets TOUGHWhen life hands you lemons.. You make… Lemonade! How to fight your way through a tough challenge or a valley in your life. Focus on the things that you CAN control and less worry about the things you can NOT control. It’s about how can YOU be better. When you get better on the inside everything on the outside gets better. Rules Spouse needs to always get better It’s not about you… But it is… (vs. the ‘bass ackwards’…. Be sacrificial) What is (was) your promise (your non-negotiables)? Good is good enough… is it? W...2022-03-2928 minContagion EffectContagion Effect Episode 16 - TCTBNLCome join us as we send time with Chris aka TCTBNL on YouTube. You can catch his channel here: https://www.youtube.com/channel/UCsbKy4BR74vapzUEiKFcuDA. Spoke to Chris about his early life, military service, life after the military. Meeting his better half and becoming a dad. Spoke to what he does on his channel, like his step parent blog, product reviews and everything in between.He is almost at 6k Subscribers, let's help him hit that number! Go Subscribe!Want to rep some Contagion Effect swag? Check out our one stop shop for everything Contag...2022-03-251h 16Marriage Fit35. How to Handle Haters, Naysayers and CriticismIt takes 10 positive statemetns just to replace 1 negative statement! Problems are opportunities in disguise. Haters, Naysayers and criticism doesn’t have to stop you it can ACTUALLY FUEL YOU FOR GREATNESS. Listen in as we unpack these 5 types of naysayers and will give our take(s), provides some tools and tips to WIN! 1. THEY MIGHT BE RIGHT: Don’t take it personal (even if it is). Because it might be true. Who cares if you wrong if you are wrong? Just be ready to accept that they may be right. 2. PROJECTING; It is probab...2022-03-1527 minMarriage Fit34. The Platinum Rule (DISC Behavioral Test Expert Guest)I'm assuming we all know the Golden Rule; (Treat others how you want to be treated). Have you heard of the Platinum Rule? (Treat others how THEY want to be treated). Communication is everything in relationships. Whether it is your spouse/family, co-workers, clients, etc... Annie and I were introduced to the DISC behavioral test a couple years ago and honestly it was a GAME CHANGER for our relationship and working with our staff and clients. We bring in our 1st Guest ever to MarriageFIT, Kristi Baumgartner. Kristi is a certified DI...2022-02-2238 minMarriage Fit33. Alter Ego (Why you Need One)Behind your true FEARs is your True SUPER POWER! Unleash your super power with the help of your Alter Ego. We explain how its not only healthy but vital for success and minimizes losses in your life. Save your Identify Maximize and accelerate your career Manage Energy and Stress We drive into how we found our Alter Egos and what we've learned from them. Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 2022-02-0834 minMarriage Fit32. Our Trends for 2022Download our Free Guide: A NEW YOU IN 2022 and get the 5 most effective things you can do in 2022. This is a great episode to pass on to one of your friends, co-worker or someone you care about that needs helps with their health and FITness this year. In this Episode we dive deep into Our Top 5 Trends: 1. Walking = The most underrated form of exercise and stress relief. 2. 2'fer Types of Training = Blending in-Person and Digital Training. 3. Corporate Athlete = More Business People need to act more like Athletes. As more Athl...2022-01-1829 minMarriage Fit31. I Know What I Need to do but I Just Can't Do ItWe have all heard this phrase before... Heck, you may be the one saying this. Join us in this conversation as it may hit home more with all the New Years Resolutions flying around this time of the year. 2022-01-0424 minMarriage Fit30. A Better Way to Set New Years ResolutionsAnnie and I have always been achievers. We’ve always been driven and motivated to succeed. Over the years, we tried tons of different ways for goal setting and planning for a new year. This is our way to succeed with your goals. Whether it be... New Years Resolutions Starting a Diet and Exercise Program If you are stuck in a rut and lacking motivation and direction In over 20 years of working with clients (and our own personal goals, our One Page Business (FITness) Business is the most effective way to smash goals and get...2021-12-2137 minMarriage Fit29. Men are from Mars and Women are from VenusDo men like compliments more from other men or from women? This episode starts out with a lot of laughs and funny personal stories of us at home and in our workplace... And ends very impactful with a ton of sound advice and knowledge bombs! Join us in the conversion on… How men don’t know how to help women with their feelings to things around the house. And how women don’t really know what men are thinking about in the moment. And then how men and women make a G...2021-12-0730 minMarriage Fit28. Date NightIf Chris and Annie want to be known for one thing it is that they have mastered Date Night! It all began in February of 2006 as we were newly engaged and joined an 8 week marriage course. It was us (not even married yet) with 8 other couples, the longest marriage was over 50 years! The pastor leading the course kicked off the 8 weeks challenges all the couples to commit to a Weekly Date and we have never missed since then. In all honesty, we believe this is one of the major factors that has made our marriage no...2021-11-2334 minMarriage Fit27. Self First vs. SelfishThe definition of Selfish (according to dictionary.com) adjective (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. "I joined them for selfish reasons" In the context of health, FITness and relationships we challenge the use and mentality of this term and change it to Self FIRST! Our definition, of Self FIRST = Taking care of yourself FIRST. You will have more energy, more capacity, more willingness and ability to take care of others. To the degree you take care of yourself is...2021-11-0930 minCannes I Kick ItThe James Wan Spooktacular with Chris MelloIts time for the Spooktacular! Spooky Month once again comes to an end with a look at the festival run of JAMES WAN. We’re joined by CHRIS MELLO to give a look at franchise starters SAW, INSIDIOUS, and THE CONJURING. We get into Wan’s history with Leigh Whannell, what his relationship to other strains of horror filmmaking is, and a few of us even argue about MALIGNANT.
Follow Chris on twitter @krsmello
Our twitter is @CannesIKickIt
Our letterboxd is CIKIPod
Enjoying the show? Feel free to send a few buck...2021-10-291h 39Marriage Fit26. Being YOURselfYou can never really get where you want if you never truly who you really are. Is being okay really okay with you? Who do really want to be? What is stopping you? We give our take and our tips on how to become YOURself more. Documentary referenced; FAKE Famous 2021-10-2634 minMarriage Fit25. How Stay on a Roll??This Friday, Oct 15, 2021 we are wrapping up our Fall Back into Fitness Challenge (episode 22) one of our favorite topics always and naturally arise… "Life After the Challenge". Those that complete these types of Nutrition challenges see some incredible results, not only physically but mentally and emotionally. The common fear is that we will fall back into our old ways now! The structure, accountability, and the group will not be there when the challenge ends.....Or will it??? The BIG concerns we hear are, "How do I stay on a roll?" or "I'm afraid I will fall back in...2021-10-1234 minMarriage Fit24. Why Do People Quit??-Almost 50% Divorce Rate in America in 2020 -$397 Million on unused Gym Memberships -55% Americans anticipate looking for a new job Starting a workout program can be intimidating, nerve racking, and feel overwhelming at first. Succeeding with that same workout program and turning it into a lifestyle can be even harder. During our years as a coaches we've noticed that most people quit working out because they failed to understand and address the non-physical issues with being successful in making exercise a life long habit. It's usually not the exercising itself that m...2021-09-2833 minMarriage Fit23. All or NothingIf you are ALL or Nothing find out if you are an Abstainer or Moderator. Accept who you are and OWN it! Find out what, how and why in this episode. (3:00) Story of the All or Nothing Topic (9:02) How to change how you think and your perspective on priorities. #mentalThermostat (16:35) Abstainers vs. Moderators (24:05) Is All or Nothing a bad thing?2021-09-1432 minMarriage Fit22. The BIG 5 (Our next Nutrition Challenge)You know what fall brings at CPM — another nutrition challenge! Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let’s face it — probably a lot of hot dogs and ice cream. 😉 We've titled this challenge, FALL back INTO FITNESS. Think of this challenge that can help two types of people; 1. Those that try to out exercise poor dietary habits 2. Or those that aren't on a consistent exercise routine. What is the The BIG 5? Participants w...2021-08-2525 minMarriage Fit21. What if Stress was a Good Thing?It is not daily increase but daily decrease. Hack away the unessential." Bruce Lee said that, and it's brilliant. (4:02) Annie’s definition of Stress Mgmt (8:05) Chris’s take on Stress Mgmt (13:20) The Tools to Combat Stress (18:01) Train your Brain and your Body (22:22) How exercise ACTUALLY makes you happy2021-08-1733 minMarriage Fit20. Bad Question… Better QuestionBad = Do you have any regrets in your life? Better = What would you do different (knowing what you know now)? (2:55) The horrible question that bothers Chris. (5:30) Annie and Chris answer the question (8:20) Why the question works so well. (11:30) Where the show topic idea came from (16:00) Flipping the Question into the pretend future self We all have the solutions to our own problems inside of us. With this question you can begin to shift your perspective and thoughts around the problem to start to uncover the answe...2021-08-0326 minMarriage Fit19. the Magic is in the MiddleYour Wants, Things Change, You Sacrifice, Both of you Win! (0:00) Comeback Talk and getting the listeners updated with our 2 year hiatus. (5:32) Backstory with the topic of this episode. (11:35) When Compromise Works Well (20:39) When Compromise Doesn’t Work (23:30) How Do you Compromise (28:26) Wrapping Up the Topic How to Find Compromise PLAN; If you are serious about something you have a Plan for it. PIVOT; Be Flexible with your Time, Goal, Wants) being willing and able to change in the moment COMMIT; 100% is 50/50...2021-07-2030 min
Foreign Invader / Movie MarriageForeign Invader 16: Jackie Chan with Chris MelloThe great Chris Mello is back, but does our subject need an introduction? We're talking about the man, the myth, the legend: Jackie Chan.
Please rate and review the show on Apple Podcasts: https://podcasts.apple.com/us/podcast/foreign-invader-movie-marriage/id1552560225
And Check out all my projects here: https://instabio.cc/21019ZPEkqM
Follow Chris on Letterboxd: https://letterboxd.com/tangiblegary/
And find his writing on In Review Oline: https://inreviewonline.com/category/the-writers/chris-mello/2021-06-111h 24
Momento MagiaMomento Magia #14 - com as mãesNa semana em que comemoramos o Dia das Mães, nada melhor que celebrar ao lado daquelas que nos apoiam e motivam sempre: as nossas mães!
Tânia Negrin e Letícia Mello são as protagonistas do episódio de hoje do Podcast Momento Magia.
Nesse bate-papo tão especial relembramos histórias, conversamos sobre aprendizados, dificuldades e prazeres da maternidade e o grande exemplo de força e amor que essas duas mulheres são para nós.
Aperte o play para ouvir tudo o que nossas mães contaram (so...2021-05-0548 min
Foreign Invader / Movie MarriageBonus: The Snyder Cut with Chris MelloChris and I talk about Zack Snyder's Justice League. Listen to find out why this is the Attack of the Clones of superhero movies, and why that's a good thing.
American Foundation for Suicide Prevention: https://afsp.org/
Chris's review of Zack Snyder's Justice League: http://dimthehouselights.com/2021/03/zack-snyders-justice-league/
Read Chris's work on In Review Online: https://inreviewonline.com/category/chris-mello/
Follow Chris on Letterboxd: https://letterboxd.com/tangiblegary/
Follow me on Twitter: https://twitter.com/CocoHitsNY
And Ch...2021-03-241h 02
Reflective Teaching In A Digital AgeLearning goals, Assessment, and Technology in Engineering Education with Dr. Chris RogersFor many educators online teaching is a relatively new experience that presents opportunities for rethinking traditional instruction and beliefs about student learning. Dr. Rogers talks to us about the importance of setting clear learning goals, using appropriate assessment metrics, and developing ways of thinking about the role of technology to support meaningful learning.References mentioned in this episode:Rogers, C. (2020). A Time to Experiment. ASEE Prism, 29(4), 21-21Bio:Chris Rogers earned his B.S., M.S., and Ph.D. in mechanical engineering at Stanford University, where he worked with Professor John Eaton on...2020-12-2338 min
Coffee Sip with Chris HudsonApple Store of Coffee (feat. Abby Mello)We're dropping a classic ep today as ABBY MELLO (Magooby's Joke House, Punchline Philly) joins me to talk hotel Keurigs and the world of coffee hipsterdom. Plus, I taste Upper Left Roasters Cacao Nib Cold Brew! it's a hot, expertly prepared ep Follow us on Instagram: @coffeesippod @chriees @abby_bmore And on Twitter: @cwhudson Also, don't forget to tune into my new vaporwave internet radio show Cruisewave Vaporsynth every Friday 9 PM EST on Shady Pines Radio (http://shadypinesradio.com)2020-09-2716 min
Marriage Fit18: The mrCPM Interview Everyone has a story... On this episode Annie interviews Chris. How did you choose your career path … How do you handle being a dad, running your own gym business, maintaining a healthy nutritious diet, and workout plan? What am I happy about in my life right now? How do you stay balanced in life … What motivates you or how do you continue to find new motivation? What am I excited about in my life right now? What am I enjoying most in my life right no2019-08-0933 min
Marriage Fit17: All About HabitsPeople don't decide their future. They decide their habits. And it's their habits that decide their future. Lets chat about everything habits (daily/weekly/monthly/annually) From the good to the bad what are some habits you need to make and break. Where is your present self leading you into the future. Is the past affecting your present? Join us in this topic!2019-07-1924 min
Goodbye Mello Brick RoadTop Five Marvel Characters with Ryan Foley, Allison Folse, Jenn Nicol, Tim Gomez, Tyler Clardy, Humad Shah, Calvin Heighton, Mom, Dad, Nicole Mello, Aunt Jacki Tibbitts, Alyssa Yarboro, Sophie Woodcock, Courtney Colen, Kelsey Elliott, Jessica Flacksenburg, Zev Behar, Patrick Raiford, Kelsey Mahoney, Lach, Jaymi Souza, Caleb Cleveland, and Chris Doylehttp://archive.org/download/Mix307m35saudioJoiner.com/mix_307m35s%20%28audio-joiner.com%29.mp3
Spoilers for all Marvel Cinematic Universe movies (from Iron Man to Captain Marvel) before Avengers: Endgame are included in this episode! Discussion of trailers for Endgame is also included! Be warned!
Welcome to the biggest behemoth of an episode you ever did see from Goodbye Mello Brick Road – months in the making. In the most ambitious project and crossover to date, join Dave Mello as he traverses the globe to speak with twenty-three different beloved friends and family members. In this five-hour marathon of...2019-04-2300 min
ChansLogic Culture of CareExcellence is Earned Not Given with Chris Mello | People Project EP 004In this episode, I talk to Chris Mello about his journey from Southern California to South Dakota.
Then we dive into why you need to enjoy life in the way that makes the most sense to you and always work to be the best version of you!
Finally, we dive into Chris's core concepts of temperate which means discipline, Sober of Mind which means serious, Vigilante which means determined, Cautious which means careful and it all comes down to humility!2018-08-0826 min
Danny Chris Radio27 | Danny Chris Radio : Gast Fabian FarellWenn es dir gefallen hat, dann schreibe mir bitte eben eine kurze Bewertung auf iTunes und abonniere die Show! → https://itun.es/i6722YD
Thanks, Daniel :-)
Snapchat: danny.chris
Gastmix by Fabian Farell ab: 35:10min
Fabian Farell → http://fb.com/FabianFarell
Bustour Kroatien → http://2simple-music.com
Tracklist:
01. Clean Bandit - Symphony ft. Zara Larsson (Beau Collins Remix)
02. Martin Garrix & Dua Lipa - Scared to Be Lonely (Brooks Remix)
03. Maroon 5 feat. Future - Cold (DLMT & Dreamonster Remix)
04. Neiked - Sexual (Kyco x Barkley Remix)
Track of the Week:
05. Don Diablo - Children Of A Miracle
06. Melanie Martinez - Soap (Solsti...2017-03-261h 05
Danny Chris Radio25 | Danny Chris RadioDanny Chris Radio #25
Snapchat: danny.chris
Wenn es dir gefallen hat, dann schreibe mir bitte eben eine kurze Bewertung auf iTunes und abonniere die Show! → https://itun.es/i67p8Gz
Thanks, Daniel :-)
Tracklist:
Track of the Week
01. The Chainsmokers & Coldplay - Something Just Like This
02. Ed Sheeran x Dr. Dre x Flume - Next Shape (Kyco Mashup)
03. Zedd & Grey feat. Hailee Steinfeld - Starving (KIIDA Remix)
04. Ariana Grande - Into You (Clarx Remix)
05. Birdy - Keeping Your Head Up (Don Diablo Remix)
06. Bastille - Blame (Dave Winnel Remix)
Classic of the Week
07. Deep Faded (3LAU Mashup)
08. Marshmello...2017-02-2657 min
Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance#011 - Mello Velo: What a Trainer of Olympians and Champions Can Teach You About YOUR Workouts.In today’s episode, I have a casual conversation with my good friend Joe Christian. Joe is a personal trainer, a registered nurse, and an avid cyclist. In today’s show we discuss his work with bringing cycling to Minneapolis youth as well as his company, MelloVelo Bicycle Tours which brings his love of cycling, comraderie and gourmet food together in various european venues. I also pick his brain for some good tid bits about working fitness into your life if you’re someone that knows you really should be working out, but there always seems to be some reason it just doe...2015-11-0338 min
You're the ExpertRNA Interference w/ Nobel Laureate Craig MelloDr. Craig Mello won the Nobel Prize in 2006 for his work on "RNA interference." In this episode, Dr. Mello explains what he actually discovered to comedians Myq Kaplan, Jo Firestone, and Anna Drezen. Recorded in front of a live audience at the EcoTarium in Worcester, MA with help from SciCafeWoo. Hosted by Chris Duffy. 2015-02-1936 min
The WODcast Podcast41 Chris MelloCoach Chris Mello joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Eddie and Armen, chat about The Outlaw Open, the growth of the Games, how Chris moved from Santa Monica to South Dakota and opening the first CrossFit box in that state, and finishing up by answering questions from the listeners.2012-12-051h 13