Shows
Giant Robots Smashing Into Other Giant Robots518: The Standard of Self-Care: Unlocking Personal Growth with Chris PallatroniIn this episode, host Victoria Guido interviews Chris Pallatroni, creator of The Standard, a platform dedicated to sharing self-care stories. Chris shares how his interests in gardening and mental wellness fueled the inception of The Standard, which was initially intended to be a landscaping venture.
He delves into the hurdles faced while developing the platform, highlighting the struggle for product-market fit and the critical role of integrating technology with human connection to enable meaningful support and interactions.
Chris underscores storytelling's pivotal role in enhancing mental health, advocating for the sharing of personal triumphs over adversity...
2024-03-2841 min
The StandardEarly Hours, Stronger Powers: Maggie Ullrich's Journey to EmpowermentJoin us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong morning routine, employing the five-second rule to kickstart your day, and the life-changing philosophy of improving by just 1% daily. Maggie's candid revelations on suffering with, and overcoming, postpartum depression and anxiety underscores the importance of self-care and offers a beacon of hope...
2024-02-1354 min
The StandardHarnessing the Subconscious: NLP Techniques for a Healthier Mindset with Ernesto ParisiiUnlock the transformative secrets of your mind with Ernesto Parisii, an NLP expert who will guide you beyond everyday struggles with anxiety and depression to a realm of mental clarity and emotional resilience. Ernesto's story of personal triumph is a testament to the life-altering potential of Neuro-Linguistic Programming. As he shares a wealth of practical tools from visualization to EFT tapping, you're invited to reprogram your thoughts and revolutionize your morning routine, paving your way to personal growth. Join me for a deep dive into the power of self-belief and the profound impact it can have on o...
2024-02-0654 min
The StandardBeyond the Runway: Heide Lindgren on the Interplay of Fitness and Mental WellnessYou're standing at the crossroads of "comfortable" and "growth" - which path do you take? Heide Lindgren encourages us to lean into the discomfort that life throws at us and shares how her own setbacks, like a knee injury, led to discovering the undeniable power of movement and meditation. Her tales of resilience and embracing nature for mental clarity will leave you contemplating how you can incorporate these elements into your daily routine. The discussion broadens to tackle the often overlooked psychological aspects of health, as Heide unpacks how a focus on weight can distract from the real goal—cu...
2024-01-3058 min
The StandardResilience in Motion: How Lamonte Goode's CyberYoga is Redefining HealingGrowing up amidst the chaos of domestic violence, Lamonte Goode discovered a lifeline in the dynamic world of breakdancing and art, reshaping his pain into a force for wellness and creativity. His remarkable saga, from the streets of Southern California to the forefront of the wellness community, is laid bare in our conversation, woven with threads of healing, spiritual exploration, and self-transformation. Through Cyberyoga, Lamonte has created a sanctuary that fuses the discipline of acrobatics, breakdancing, and the serenity of yoga, propelling others towards personal growth and the realization of 'human 2.0'.The Standard...
2024-01-2250 min
The StandardBeyond the Scale: A Holistic Approach to Weight Loss & Mental Resilience with Aujile RileyWhen Aujile Riley made a vow to make a change to a healthier life on her 32nd birthday, little did she know it would spark a transformation that would inspire countless others. Her journey of shedding over 100 pounds is not just a tale of physical change, but a testament to the power of mental shifts and self-prioritization in achieving sustainable health and wellness. Join us as Aujile, the founder of Eat Cleanish and a seasoned weight loss coach and mental health therapist, shares actionable insights on the symbiotic relationship between your mind and body, and the practical steps you...
2024-01-1647 min
The StandardNutrition Expert Lyn-Genet Recitas on Food Awareness, Myths, and WellnessAre you ready to redefine health and well-being in a way that's as unique as you are? Chris welcomes nutritionist, weight loss expert and NY Times and International Bestselling author Lyn-Genet Recitas to the show. Lyn’s revolutionary methodology empowers individuals to understand their unique reactions to sleep, stress, exercise, and diet. Lyn shares her expertise on reducing 'inflammaging' and why she's penning an anti-aging book dedicated to rejuvenating the body at the cellular level. Lyn will open up about her practical tips for eating healthier, from reactive food lists to her delightful cookbooks that promise a 'laz...
2024-01-0952 min
The StandardProfessional Trail Runner David Laney & Understanding the Runner's MindChris welcomes David Laney, a professional trail runner with spirit and discipline. The two discuss David's evolution from a hyperactive child to a professional athlete, emphasizing the integral role of daily routines in forging success. They explore the mental and emotional benefits of running, a close encounter with mountain goats, and the richness that health and simplicity bring to life. Main topics include the power of perspective, the necessity of compassion, maintaining habits, and balancing discipline with intuitive living. David's routine is key, including early mornings and prioritizing challenging tasks, and the mindful application of activities like ice baths.
2024-01-021h 04
The StandardSerial Entrepreneur & Investor Tim Calise: Mindset and Habits for Entrepreneurial ResilienceEver grappled with the relentless stress of entrepreneurship? What if there were simple habits and mindsets that could transform your journey to success? This episode, featuring serial entrepreneur Tim Calise, dives head-first into these crucial questions. Tim’s function as the “strong #2 man” behind multiple CEOs has pushed businesses and entrepreneurs to build products, operational systems, and financial systems to increase sales and create lasting enterprise value for over 20 years. We discuss the powerful practice of journaling to manage open loops and low-level anxiety, and Tim's techniques of being fully present in both his business and personal life. W...
2023-12-2653 min
The StandardPhysique Model & Fitness Coach Phi Filler – Mastering Discipline, Overcoming Obstacles, and Crafting SuccessHave you ever considered the ripple effects that fitness can have on every facet of your life? Join us for a discussion with Phi Filler, a CPA turned physique model and fitness coach. Phi graciously shares his transition from corporate life to his newfound passion and how his success is fueled by his morning routine devoid of social media. He enlightens us on the transformative power of discipline, the struggles of personal growth, and the self-compassion required to achieve success. The conversation also moves beyond physical fitness and delves into the effects of social media addiction, the importance of...
2023-12-191h 05
The StandardMotivational Speaker Dr. Karim Ellis on Breaking Free: From Limiting Beliefs to LimitlessHave you ever wondered how a college dropout can become a renowned motivational speaker? The answer lies in the unyielding spirit of Dr. Karim Ellis, the number one breakthrough strategist, who joins us in this enlightening conversation. We walk with Dr. Ellis through his inspiring journey, as he goes from actually being homeless at one point, to an influential figure. His “never say die” attitude, commitment to discovering passion, and the power of having a clear vision are all key takeaways from his life's story. Dr. Ellis also unravels his 'IM' and 'GPS' strategies instrumental in his successful turnaround, shar...
2023-12-121h 13
The StandardImpact Mentor LADY Jen Du Plessis on The Art of Living FullyWhat if you could change your life simply by altering small aspects of your daily routine? Sounds too good to be true, right? Well, it's not. This episode features a powerful conversation with Lady Jen Du Plessis, a multi-talented bestselling author, mentor, podcast host, and entrepreneur who happens to have an immense wealth of knowledge in the financial services industry. Lady Jen provides insights into the habits and mindsets that have fueled her success, from stretching and dancing to breathwork and a continuous drive for personal growth. The Standard Podcast aims to change how the world navigates m...
2023-12-051h 01
The StandardLife Coach Randy Spelling on The Power of PurposeWhat happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he kept his venture afloat amidst the Covid-19 pandemic by embracing adaptability and transitioning to online training. Rod Cooper has developed his skills over 10 years of practice to bring his creative movement practices to life. He emphasizes understanding that we are made u...
2023-11-281h 09
The StandardMovement Master Rod Cooper on Fitness, Life and The Movement CollectiveWhat happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he kept his venture afloat amidst the Covid-19 pandemic by embracing adaptability and transitioning to online training. Rod Cooper has developed his skills over 10 years of practice to bring his creative movement practices to life. He emphasizes understanding that we are made u...
2023-11-211h 00
The StandardMulti-disciplinary Artist Shurooq Amin: A Journey of Resilience, Art, and ActivismIn today’s episode, Chris is joined by Shurooq Amin, a multi-disciplinary artist, poet, curator, Web3 pioneer, mentor, activist, and mother who's successfully challenged the conventional norms and boundaries in Kuwait. Shurooq's journey is a testament to the enduring spirit; from her transformation from an emotional artist to one charged with political themes, to her groundbreaking role in an NFT exhibition in Saudi Arabia. Shurooq’s story of breaking barriers and empowering others amidst the social and political climate of Kuwait is a story that's as moving as it is inspiring. Her experiences growing up in a caste system, coup...
2023-11-141h 06
The StandardPhysiotherapist & Yoga Guru Celest Pereira on The Brain, The Body, & The BenefitsIn today’s episode, Chris speaks with Celest Pereira, a physiotherapist turned functional neurology specialist, yoga teacher, author, and podcast host. They delve into the intricate workings of the human mind, focusing on the neuroscience of wellness, mental health, and the significance of a balanced lifestyle. Celest discusses her test-retest method that helps clients reframe their thoughts and understand the body's safety mechanisms. They also talk about the impact of daily movement and community involvement on mental health, especially during lockdown. The episode concludes with a conversation about the art of letting go, its importance in managing physical pain an...
2023-11-071h 06
The StandardFitness Coach Kelsey Arneson's Well-Being WisdomIn today’s episode, Chris speaks with Alabama-based fitness guru, Kelsey Arneson. Kelsey is a Personal Trainer, Fitness Coach, and Group Fitness Instructor, has a BS in Exercise Science, a Doctor of Chiropractic (DC), and is a Co-Owner of the Invictus Corps. Kelsey shares her journey of transforming her passion for fitness into a successful career and the importance of a strong mindset. The discussion covers her daily fitness routines, her approach to helping individuals change their mindset, and the 'obstacle is the way' mentality. Arneson also discusses navigating emotions, overcoming perfectionism, and the importance of keeping promises to on...
2023-10-3150 min
The StandardMindset Coach Jessica Battle on Self-Compassion & Creating Lasting Lifestyle ChangesIn today’s episode, Chris speaks with mindset coach Jessica Battle, the host of “The Queen of Pep Talks” podcast. Jessica opens up about her transformative journey and mental evolution that included shedding over 100 pounds (twice!) and completely changing her mindset. She delves into her struggles with binge eating, the power of self-compassion, and the importance of sleep and nighttime routines. Jessica also discusses how she manages work-life balance by setting intentional boundaries in her business. Throughout the conversation, she emphasizes the power of self-awareness, kindness, compassion, and maintaining focus through personal mantras. Her insights highlight the internal transformation requir...
2023-10-2456 min
The StandardThe Power of Self-Accountability and Reflection with Daniel MangenaIn today’s episode, Chris speaks with best-selling author, international speaker, podcast host, serial entrepreneur, and self-improvement guru Daniel Mangena. Daniel has made significant strides in the realm of self-improvement. Daniel discusses the significance of self-accountability, daily reflection when designing one's life. He unveils his unique 'disruption technique', a tool that promotes self-awareness and understanding of recurring life patterns. Topics also cover the potential pitfalls of subscription models, the power of emotional release and mentorship, and the importance of acknowledging imperfections and enjoying the journey. The episode concludes with insights into athlete success and the necessity of giving oneself sp...
2023-10-1751 min
The StandardAyurvedic Expert Nidhi Pandya on Breath, Grounding, & the Journey of Self-DiscoveryIn today’s episode, Chris speaks with Nidhi Pandya, an Ayurvedic doctor and wellness coach, as she explains her transformational approach to wellness and self-discovery. Nidhi shares her unique perspective on integrating the rhythms of the universe with daily life to foster inner peace, techniques for grounding and breath work, and practical tools to combat anxiety and enhance a sense of connectedness. The discussion also delves into her experiences working with women and children, helping them transform their pain into power. Pandia's personal journey of self-discovery, marked by an arranged marriage and a long path to freedom, forms the fo...
2023-10-1057 min
The StandardNervous System Coach Lindsay Mitchell: Integrity, Intention and Emotional AwarenessIn today’s episode, Chris speaks with Lindsay Mitchell, PA-C, renowned nervous system coach and founder/CEO of Vital-Side. Lindsay shares her journey of overcoming chronic illness using her background in Western medicine and innovative brain retraining techniques. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Lindsay emphasizes the importance of daily intentions, emotional check-ins, and understanding core values in achieving holistic wellness. Her insights reveal th...
2023-10-0356 min
The StandardThe Intersection of Personal Growth and Climate Change with Mark MaslinIn today’s episode, Chris speaks with climate scientist Mark Maslin about the significant role of individual actions and mindset in combating climate change and personal growth. Maslin explores the potential of artificial intelligence in fighting climate change and emphasizes the importance of a global mindset. Professor Maslin shares insights on the rise of the green economy, job growth due to the shift from fossil fuels, and the urgency of renewable energy. He also sheds light on personal life balance, the crucial role of structure and routine and their impact on mental health and relationships. Additionally, the discussion delves in...
2023-09-261h 11
The StandardEmpathy, Forgiveness, and Clean Eating: Transformation with Jeff KallilIn today’s episode, Chris speaks with Jeff Kallil, a serial entrepreneur and seasoned coach who shares insights from his journey in family businesses, coaching, and personal growth. He talks about the importance of stepping out of comfort zones, identifying and addressing personal patterns, and the transformative power of clean eating. He also shares his thoughts on the potential of a universally applicable recipe for success and the ripple effect it could have. The conversation delves into the power of empathy, forgiveness, and focusing on things within one's control. Jeff's experiences offer valuable lessons for personal and professional growth....
2023-09-191h 05
The StandardBen Sears on Yoga, Nature, and Transformative Personal GrowthIn today’s episode, Chris speaks with yoga professional Benjamin Sears, who shares his journey of personal growth, revealing the transformative power of yoga and holistic, immersive experiences. Born in New York, Ben taught yoga in France for 15 years, then moved to Montana, where he developed a keen appreciation for nature and its therapeutic influence. The episode delves into his early personal struggles with back problems, his approach to maintaining focus, and the importance of forgiveness and momentum. Ben also shares insights into his bedtime routine and the impact of prioritizing sleep. The discussion explores the power of practice an...
2023-09-121h 03
The StandardA Simple Approach to a Fit, Healthy Life with Audrey Lee, PhDIn today’s episode, Chris speaks with Dr. Audrey Lee, a performance and plant-based sports nutrition coach with a PhD in exercise sport science and a Master’s Degree in nutrition. Dr. Lee emphasizes the importance of self-care, recovery, and positivity in achieving a balanced lifestyle. Audrey shares her personal journey and how she incorporates mindfulness into her daily routine, allowing her to be more present and connected to her body. The conversation also explores the dangers of overtraining and the need for breaks for mental and physical development. Audrey and Chris discuss the transformative power of optimism and grat...
2023-09-051h 03
The StandardRegret-Free Living with Fitness Influencer Alex CrockfordIn today’s episode, Chris speaks with fitness influencer, model, and actor Alex Crockford. Alex discusses his journey toward personal growth, delves into the importance of cultivating empowering morning routines, striking a balance in physical fitness, and the intricate balance between vanity and health. Alex talks about mindfulness, gratitude, and the significance of living in the present moment. He also highlights the transformative power of perspective, the essence of regret-free living, and the crucial role of social connections. The conversation further explores the art of trusting intuition, overcoming fear, and achieving life balance, providing listeners with insights for personal tr...
2023-08-291h 06
The StandardRebuilding a Life with Strength and Mobility: Hali HartIn today’s episode, Chris speaks with Hali Hart, a strength and mobility coach from Poland who used the power of habits and mindsets to heal herself after a life-altering car accident. The discussion dives deep into the importance of mobility training and movement for both physical and mental health, the dangers of labeling, and the transformative power of language in personal growth. Hart also discusses her unique approach to fitness that incorporates a balance between mobility, strength, and cardio exercises. Additionally, they explore the complexities of coaching including students' readiness to learn.The Standard Podcast aims to...
2023-08-2256 min
The StandardFitness Beyond Physicality with Urmi KothariIn today’s episode, Chris speaks to Urmi Kothari, a renowned fitness expert and founder of Kinetic Living. With over 25 years of experience in the fitness industry, Urmi shares insights into her unique practices, including the transformative power of habits, the connection between our thoughts and physical health, and the influence of our brains on our decisions. She discusses her varied fitness journey, her collaborations with global brands, and her approach to helping individuals connect with their emotional bodies. The episode explores the importance of introspection, the role of nature in understanding interconnectedness, and practical ways to break down la...
2023-08-151h 07
The StandardUnraveling the Power of Habits with Jourdan TraversIn today’s episode, Chris speaks to clinical psychotherapist and co-founder of Awake Therapy, Jourdan Travers, and discusses the role of habits in personal transformation. The episode delves into the significance of daily habits such as sleep, nutrition, and exercise, and the role they play in shaping our mental and physical well-being. Jourdan offers practical advice on how to incorporate these habits into our daily lives. The conversation also explores the intriguing intersection of AI and therapy, discussing its potential to democratize therapy by making it more accessible and affordable. The episode ends with a discussion on self-awareness, personal gr...
2023-08-081h 08
The StandardMeghan Tieff: Transforming Lives through Fitness and PositivityIn today’s episode, Chris speaks to Fitness Trainer, Master Certified CPT 20+ yrs, Virtual and Global Health Coach Meghan Tieff. Meghan discusses her journey from an interest in crime and the law and her job as a paralegal to becoming a fitness coach. Chris and Meghan discuss the positive influence of the law of attraction and dive deep into the power of maintaining a positive mindset, the profound effects of exercise on our physical and psychological well-being, and how shifting thought patterns can transform lives. The importance of surrounding ourselves with the right kind of energy and people is al...
2023-08-0156 min
The StandardBeyond the Gym: A Holistic Approach to Fitness with Cate SandersIn today’s episode, Chris speaks to his personal trainer Cate Sanders, a seasoned personal trainer with a holistic approach to fitness. You’ll hear Cate share insights from her morning runs, discussing the significance of daily movement, the balance between challenging oneself and knowing when to ease off, and the role of intuition and a growth mindset in personal fitness journeys. The conversation also touches on the influence of our surroundings and inner circles on our lives, the power of nurturing real-life connections, and the transformative power of habits and mindsets.The Standard Podcast aims to chan...
2023-07-2551 min
The StandardThe Residue of Design: Eric Champ's Road to Recovery and WellnessIn today’s episode, Chris speaks Eric Champ, a health and wellness specialist based in Austin, Texas. The conversation delves into Champ's personal journey of overcoming addiction, battling insecurities, and his transformative path to health and wellness. They discuss the importance of morning and nighttime routines, goal setting, and creating a supportive environment for success. They also explore Champ's innovative approach to weight loss, the concept of the "residue of design", and the impact of glucose regulation on mood and sleep.The Standard Podcast aims to change how the world navigates mental health. In each episode, host an...
2023-07-1858 min
The StandardMaria Moda: Balance, Gratitude, and Body PositivityIn today’s episode, Chris speaks to Maria Moda, a fitness and wellness influencer, about her fitness journey and how it has transformed her life. They discuss the importance of mindset, gratitude, and balance in achieving success in fitness and overall well-being. Maria shares her experience with different forms of exercise, such as weightlifting and running, and the mental and physical benefits they provide. The conversation also covers the importance of empathy and intentionality in creating the best version of ourselves, as well as the delicate balance between discipline and self-care for achieving peak performance.The Standard Po...
2023-07-1149 min
The StandardThe Path to Lasting Health and Happiness with Alyssa BaumanIn today’s episode, Chris speaks to holistic nutritionist Alyssa Bauman. Alyssa shares her inspiring journey from journalism to nutrition and the importance of taking a holistic approach to wellness. She emphasizes the significance of addressing all aspects of life, from food to stress to movement, in order to achieve a healthy lifestyle. With valuable insights on starting small and making incremental changes, Alyssa's advice on incorporating wellness into daily routines and the power of mindset, accountability, and kindness in maintaining a healthy lifestyle is not to be missed.The Standard Podcast aims to change how the wo...
2023-07-0454 min
The StandardMadeline’s Mindset: Balancing Life and Fitness Goals with Madeline DolenteIn this inspiring episode, Chris speaks to fitness coach and ‘master of many disciplines’ Madeline Dolente. Madeline shares her journey of habits and mindsets - from using fitness as an outlet during her mother's cancer battle to becoming certified in 86 different disciplines. The conversation delves into the importance of social connections in achieving fitness goals, overcoming challenges, and maintaining consistency in nutrition and meal prep. Madeline's insights on goal-setting, preparation, and prioritizing health provide invaluable advice for anyone looking to elevate their fitness journey.The Standard Podcast aims to change how the world navigates mental health. In each...
2023-06-271h 09
Gamify Your Habits251. Build Success Habits by Getting Clear on What YOU Want | Chris Pallatroni“The prelude to a habit is clarity.” In this episode, Chris Pallatroni (Founder of The Standard) joins us to talk about the keys to building sustainable, transformative success habits. From spending time getting clear on what you really want to not overthinking your commitments to prioritizing self-care to becoming your biggest advocate, the wealth of knowledge that Chris shares (and the passion with which he shares it) will leave you feeling ready to get out into the world and create the life you deserve to be living!
Meet Chris Pallatroni:
Chris is a re...
2023-06-2053 min
The StandardFrom Stigma to Strength: Reshaping The Mental Health Journey with Ali KatesIn this episode, Chris speaks to trauma expert and life coach Ali Kates as she shares her mental health journey, from personal loss to finding purpose through trauma recovery coaching. She discusses the power of meditation, affirmations, and human connection for maintaining balance as an entrepreneur and coach. The conversation touches on overcoming self-sabotage, developing a positive mindset, and the transformative impact of coaching, offering valuable insights and practical advice for those facing mental health challenges or seeking to better understand the experiences of others.The Standard Podcast aims to change how the world navigates mental health...
2023-06-2056 min
The StandardThe Extraordinary Power of Simple Habits and Words with Brad RoweIn this episode, Chris speaks to former IFB professional bodybuilder Brad Rowe, discussing topics including his journey as a bodybuilder and coach and the daily practices that he uses to maintain his success and overall well-being. With a background in biomedical science, Brad shares his passion for health and wellness, the importance of maintaining a consistent morning routine, and the impact of discipline on our lives. In this episode, we also delve into the healing power of psychedelics, the role nutrition plays in his life, and the potential benefits of microdosing mushrooms. Brad is also a sponsored athlete and...
2023-06-1357 min
The StandardThe Power of Movement & Mindsets with Hunter HobbsIn this episode, Chris speaks with fitness coach and nutrition expert Hunter Hobbs. Hunter shares his journey from working a desk job to transforming his life through daily habits, mental health practices, and physical activities. He highlights the importance of getting outdoors for mental clarity and well-being and the power of gratitude in shaping one's mindset. Additionally, Hobbs emphasizes the significance of surrounding oneself with like-minded individuals and incorporating journaling into daily routines for personal growth and wellness.The Standard Podcast aims to change how the world navigates mental health. In each episode, host...
2023-06-0655 min
The StandardRe-Defining Thriving: Jana'e Michelle’s JourneyIn this episode, Chris welcomes Jana’e Michelle, founder of Curvy Girl Fitness. Jana’e shares her transformative journey of losing over 100 lbs and building a supportive community for wellness. The conversation highlights the power of vulnerability, authenticity, daily recommitment to goals, and the mental and emotional benefits of exercise in achieving a balanced, fulfilling life.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Stan...
2023-05-301h 06
The StandardGamify Your Habits for a Happier Life with Will MooreIn this episode, Chris welcomes Will Moore. Will is a good friend, a serial entrepreneur, speaker, podcast host, and a habits, happiness, and behavioral science/gamification expert. Will has designed an app that will “gamify your happiness” by combining behavioral science, universal principles, and technology to make it fun and ethically addicting to replace your habits in the 5 Core Areas Of Happiness. Will’s mission is to help both individuals and businesses become the happiest and best versions of themselves and to pay it back to help the rest of the world do the same.You’ll hear abo...
2023-05-231h 17
The StandardThe Power of Starting with You: Why 'Me Time' Matters and How to Reframe All-or-Nothing Thinking with Abby DeGraffIn this episode, Chris welcomes Abby DeGraff, Founder of Uncommon Wellness. Abby is a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, as well as the host of the Uncommon Wellness podcast. Her coaching empowers women to live their happiest, best lives by helping Moms build healthy & sustainable habits. As a certified personal trainer, nutrition + mindset coach– she bridges the gap between aesthetics and alignment. You’ll hear about the most important habits Abby incorporates around bedtimes, what happens in her solo morning routines, ‘enjoying the journey’, motherhood, and self-care.The Standard Podcast aims to c...
2023-05-161h 01
The StandardGratitude, Self-Compassion, and Setting Boundaries with Vassia SarantopoulouIn this episode, Chris welcomes Vassia Sarantopoulou, trainer, speaker, coach, and Head Psychologist, CEO & Founder of AntiLoneliness, a company offering mental health services worldwide from The Netherlands. Vassia has completed a Master course in Counseling and Career Guidance and a 2nd Master course in Psychology. She has been trained in Emotionally Focused Therapy (EFT), Schema Therapy and Group Schema Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Grief Counseling. You’ll hear about why Vassia felt compelled to become a therapist and coach, the tools that she recommends for changing your habits and mindset, and...
2023-05-0959 min
The StandardThe Power of Intuition in Reaching Next Level Performance with Fraya MortensenIn this episode, Chris welcomes Fraya Mortensen, a transformational mindset coach with more than two decades of experience in assisting clients in altering self-defeating patterns of thought and action. She is a catalyst for change. Her goal is to teach others how to expand their consciousness and cultivate an attitude of self-assurance and independence. Her book, The Colors of the Mind, will soon be published, so be on the lookout for it. If that weren't enough to pique your interest, her upbeat demeanor and general vibe will undoubtedly do the trick.You’ll hear about Fraya’s 20 year...
2023-05-021h 01
The StandardSmall Steps to a Healthy Mind & Body with 3x Spartan AG World Champion Jono BlodgettIn this episode, Chris welcomes Jono Blodgett, founder of Mauka Makai Fitness. Jono is a Spartan racer and performance/breath coach, and shares his views on overcoming fears, building habits, and keeping yourself strong with small steps each day. His energetic, positive personality, and joy for the benefits of living a healthy lifestyle, help him challenge and inspire others to reach their true potential. Jono has competed at the elite level in Spartan obstacle course races where he has won the Age Group World Championships three times. The Standard Podcast aims to change how the world navigates me...
2023-04-251h 04
The StandardFinding Happiness with Helpful Habits and Routines - Stefanie FritzIn this episode, Chris welcomes his first guest to the podcast – his wife/life partner Stefanie Fritz. Stefanie is a professional makeup artist in Sonoma and Napa County, specializing in bridal and photography makeup services. She is a popular content creator and Beauty Influencer on Instagram and TikTok. Previously Stefanie worked in the corporate world for M.A.C. Cosmetics but left to work from home as a mom. Chris and Stefanie discuss all things habits and routines. From Stefanie’s favorite routine- waking up before her family to enjoy her “me time”, to listening to podcasts and readin...
2023-04-1854 min
The StandardIntroducing The Standard Podcast - Changing How the World Navigates Mental HealthWelcome to The Standard Podcast, where we’re changing how the world navigates mental health. In each episode, host and Founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation.By connecting the audience to people who have overcome the same mental health issues they are dealing with and putting the spotlight on what to do, how and why they do it, Chris hopes their shared stories and experiences will inspire you to think differently.The Standard Podcast is brought to you by The St...
2023-04-0407 min
Built BetterHow to Run a Successful Contact Center with Suntec SolarOn this episode we're discussing building and running a successful contact center. We welcome the Director of Marketing for Suntec Solar, Thang Phu. NEW TO BUILT BETTER?Built Better is the podcast designed specifically for home improvement professionals like you. Listen as industry leaders join Dom Pucci and Chris Pallatroni to discuss the hardships, successes, insights, and outcomes of the home improvement industry with the goal of sharing these insights with professionals, like you.
2022-10-1455 minBuilt BetterThe State of the Contractor in 2022Industry leaders Chris Pallatroni, Founder of Modernize Home Services, Clay DeKorne, Chief Editor of the JLC Group, and Spencer Powell, CEO of Builder Funnel discuss supply chain and labor issues, marketing, and the 2022 outlook for contractors.
2022-06-0659 min
The Construction Technology UpdateEpisode 12: Chris Pallatroni from ModernizeAre you looking to grow your contracting business? Chris Pallatroni, a thought leader in the home improvement industry and co-founder of Modernize, joins Spencer in this week's episode to share how Modernize can help contractors promote their businesses and connect with more leads. Modernize is like Match.com, but for contracting. The platform connects contractors who are looking for more work with home owners who are looking for someone to hire for a project.
https://info.builderfunnel.com/builder-funnel-radio/construction-tech-update-chris-pallatroni-modernize
2021-08-1217 min
Solar Disruption TheoryTaking the Lead with ModernizeFor this episode we are joined by co-founder of Modernize Home Services, Chris Pallatroni! Modernize Home Services has the goal to offer the best resources to bring your home upgrades to life by providing quality educational content to inspire ideas, and by connecting you with their network of industry-leading contractors to get projects done. We talk marketing, door-knocking and all things home improvement!To learn more about Modernize, head over to modernize.com and don’t forget to check out the Built Better Podcast on Apple and Spotify.For everything, you need to kn...
2020-12-0159 minSolar Disruption TheoryTaking the Lead with ModernizeFor this episode we are joined by co-founder of Modernize Home Services, Chris Pallatroni! Modernize Home Services has the goal to offer the best resources to bring your home upgrades to life by providing quality educational content to inspire ideas, and by connecting you with their network of industry-leading contractors to get projects done. We talk marketing, door-knocking and all things home improvement!To learn more about Modernize, head over to modernize.com and don’t forget to check out the Built Better Podcast on Apple and Spotify.For everything, you need to kn...
2020-12-0159 min
The PROJcastOn the Ice“What’s the point of living if you don’t put up a fight?” - Amari, age 12 We’ve got an especially cool episode this month: Sevan interviews professional hockey player Brett Howden of the Rangers, and we have a performance of “Put Up A Fight” with lyrics by Amari - who is appearing in our current production. - - - - - The Members: Sevan & Amari Project Volunteers: Marina Kondo (Social: @marinakondo); Sean P. Pallatroni (Web: seanpallatroni.com); Danny Ursetti (Web: dannyursetti.com, Social: @dannyursetti); & Chris Wendelken. The PROJcast theme...
2020-01-1627 minThe PROJcastGetting Schooled“High school was like a learning experience for me.” - Tatiana, age 18 As the school year launches, we bring you some perspective from our young people. From last spring’s Radiomaking program, we have Derek’s non-fiction piece interviewing a couple of his fellow Project members on their feelings about school. We revisit the conversation that Smart Partners Tati and Krystel Lucas had on their last meeting, this time musing on Tati’s experience graduating high school. We close it out with a recording of a song from our gala in May, Ronald Peet performs a piece with music...
2019-09-1824 min