Chris Peragine - Podcast Details

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Girls Gains, and Gossip010- "How bad do you really want it?" With Chris PeragineIn this episode, Sol and Kiana are joined by fellow personal trainer and coach, Chris Peragine. Grab your cup and maybe a second because the tea was overflowing! Born with a genetic disorder, he opens up about the numerous challenges he has had while growing up, and how it began to frame his mindset of “how bad do you really want it?” and creating his own path. Chris also shares his recent experience competing in a Men’s Physique show. While showing his appreciation for the sport and the competitors, we discuss the sacrifices he has had to make and ho...2024-02-0830 min

Built From WithinSurgery alone wont solve your problems Ft. Sol a registered dietitian EP. 99“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2024-01-1938 min

Built From WithinSelf Love & Purpose Ft. Holistic Coach Joanna EP.98“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2024-01-1536 min

Built From Within3 steps: Decide, Plan, Build!! EP.97“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2024-01-0812 min

Built From Within1:1 Call With My Barber/ Client/ Business Partner: Cristina Otero EP.96“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2024-01-0543 min

Built From Within10 tips that will make you lift more efficiently in the gym EP.95“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2024-01-0113 min

Built From WithinStay the same or become a king or queen EP.94“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-12-3111 min

Built From WithinHow To Find Direction Ft Alexi Castro EP.93“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-12-1734 min

Built From WithinWhen you change the way you look at things, the things you look at change EP. 92“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-12-1508 min

Built From WithinFitness, Lets Simplify It EP.91“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-12-1209 min

Built From Within5 Intangible skills that you need to succeed EP.90“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-12-0809 min

Built From WithinUsing Your Setbacks As Ammo EP.89“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-12-0411 min

Built From WithinTopic: Moving on from your past Part II EP.88“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-11-3009 min

Built From WithinMoving on from your past Part I EP.87“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-11-2710 min

Built From WithinThe stories that make or break you EP.86“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-11-2111 min

Built From WithinWhy suffering with your weight is like being in an abusive relationship EP.85 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-11-0610 min

Built From WithinWhat are you looking for?? EP.84What are you looking for?? EP.84 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-10-3009 min

Built From WithinGet out of your own way EP.83Get out of your own way EP.83 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-10-2308 min

Built From WithinChanging Your Story EP.82 Changing Your Story EP.82 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-10-2010 min

Built From WithinNot Consistent With Your Program EP.81Not consistent with your program EP.81 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-10-1612 min

Built From WithinHow to increase your ENERGY EP.80How to increase your ENERGY EP.80 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-10-1208 min

Built From WithinHabits, and why you struggling with meal prepping EP.79Habits, and why you struggling with meal prep EP.79 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-10-0211 min

Built From WithinTurning setbacks into success in your wellness journey EP.78Turning setbacks into success in your wellness journey EP. 78 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-09-2611 min

Built From WithinThe mundane tasks are what create success EP.77 The mundane tasks are what create success EP.77 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-09-2208 min

Built From WithinThe 1 thing that will heal your relationship with food EP. 76The 1 thing that will heal your relationship with food EP. 76 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-09-1814 min

Built From WithinDoing this gave me life EP.75Doing this gave me life EP.75 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-09-1707 min

Built From WithinWhy obsessing about weight loss strips you of victory EP. 74Why obsessing about weight loss strips you of victory EP. 74 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-09-1110 min

Built From WithinIs there a "BEST" way to motivate yourself EP.73Is there a "BEST" way to motivate yourself EP.73 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-09-0812 min

Built From WithinHow to stop letting people hold you back EP. 72How to stop letting people hold you back EP. 72 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-09-0413 min

Built From WithinTransform your anxiety EP.71Transform your anxiety EP.71 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-09-0112 min

Built From WithinHow to build self confidence EP.70How to build self confidence EP.70 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-08-2810 min

Built From WithinYour relationship with your Ex EP.69Your relationship with your Ex EP.69 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-08-2518 min

Built From WithinFEAR is a DREAMKILLER EP.68FEAR is a DREAMKILLER EP.68 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-08-2114 min

Built From WithinPROPELLED BY PAIN + LESSONS TO LIVE BY EP.67PROPELLED BY PAIN + LESSONS TO LIVE BY EP.67 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-08-1814 min

Built From WithinSTOP putting yourself in a box EP.66STOP putting yourself in a box EP.66 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-08-1410 min

Built From WithinThe Gym Just Isn’t For Pure Aesthetics EP.65The Gym Just Isn’t For Pure Aesthetics EP.65 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-08-1113 min

Built From WithinThe Challenges Of A Negative Mindset EP. 64The Challenges Of A Negative Mindset EP. 64 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-08-0715 min

Built From WithinLiving In Your Truth AND The Power That Comes With It EP.63Living In Your Truth AND The Power That Comes With It EP.63 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-08-0408 min

Built From WithinREPEAT OR OPPOSE EP.62 REPEAT OR OPPOSE EP.62 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-3110 min

Built From WithinLearning Radical Honesty And Showing Up As Ourself EP. 61Learning Radical Honesty And Showing Up As Ourself EP. 61 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-3009 min

Built From Within3 Words That Are Ruining Your Life EP.603 Words That Are Ruining Your Life EP.60 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-2410 min

Built From WithinYou Need To Break Your Chains To Level Up EP.59You Need To Break Your Chains To Level Up EP.59 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-2111 min

Built From WithinSTOP talking about your stress EP.58STOP talking about your stress EP.58 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-1714 min

Built From WithinEnergy Is Everything EP.57Energy Is Everything EP.57 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-1409 min

Built From WithinBody Image Issues & Low Self-Esteem (Body Image Part II) EP.56Body Image Issues & Low Self-Esteem (Body Image Part II) EP.56 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-1115 min

Built From WithinBanishing Body Dysmorphia (Body Image Part I) EP.55Banishing Body Dysmorphia (Body Image Part I) EP.55 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-1011 min

Built From WithinTopic: My journey to TRUE authenticity Ep.54Topic: My journey to TRUE authenticity Ep.54 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-0717 min

Built From WithinIt's all HARD but what's worth your EFFORT?? EP.53It's all HARD but what's worth your EFFORT?? EP.53 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-07-0313 min

Built From WithinYou need to try AGAIN.. With a different mindset EP.52You need to try AGAIN.. With a different mindset EP.52 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-2912 min

Built From WithinTruths of success you might want to know Ep.51Truths of success you might want to know Ep.51 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-2614 min

Built From WithinMost People Never F****** Start EP.50Most people never f****** start EP.50 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-2610 min

Built From WithinYour Self Talk Will Dictate Your Future. EP.49Your Self Talk Will Dictate Your Future. EP.49 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-1907 min

Built From WithinThe PAIN Of Betting On Yourself EP.48The PAIN Of Betting On Yourself EP.48 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-1857 min

Built From WithinMany People Want A Gold Medal, But Few Can Train Like An Olympian.. EP.47Many People Want A Gold Medal, But Few Can Train Like An Olympian.. EP.47 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-1607 min

Built From WithinGive your body time to forgive ? EP.46Give your body time to forgive ? EP.46 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-1208 min

Built From WithinWHAT CAN YOU CONTROL? EP.45WHAT CAN YOU CONTROL? EP.45 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-0908 min

Built From WithinMy Decision To Compete & What It Takes EP.44My Decision To Compete & What It Takes EP.44 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-0817 min

Built From WithinTime Blocking changed my life ? EP.43Topic: Time Blocking changed my life ? EP.43 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-0510 min

Built From WithinFast Fat Loss: Mini Series 5/5 Why is fat loss so difficult? EP.42 Fast Fat Loss: Mini Series 5/5 Why is fat loss so difficult? EP.42 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-0414 min

Built From WithinFast Fat Loss: Mini Series 4/5 When do you drop your calories? EP.41 Fast Fat Loss: Mini Series 4/5 When do you drop your calories? EP.41 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-0210 min

Built From WithinFast Fat Loss: Mini Series 3/5 How much weight do you need to lose and by when? EP.40 Fast Fat Loss: Mini Series 3/5 How much weight do you need to lose and by when? EP.40 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-06-0109 min

Built From WithinFast Fat Loss:Mini Series 2/5 Are your calories correct? EP.39Fast Fat Loss:Mini Series 2/5 Are your calories correct? EP.39 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-05-3015 min

Built From WithinFast Fat Loss:Mini Series 1/5 Find Your Kryponite? EP.38Fast Fat Loss:Mini Series ⅕ Find Your Kryponite? EP.38 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-05-3014 min

Built From WithinThis ONE Thing Will Predict Your Success EP.37This ONE Thing Will Predict Your Success EP.37 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-05-2911 min

Built From Within"Taking The Impossible, AND Making IT Possible" EP. 36"Taking The Impossible, AND Making IT Possible" EP. 36 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-05-2613 min

Built From WithinStart Taking Ownership!!EP.35Start Taking Ownership!! EP.35 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-05-2212 min

Built From WithinThe Number 1 Mindset Tip For Weight Loss EP.34The Number 1 Mindset Tip For Weight Loss EP.34 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-05-1814 min

Built From WithinNever, Ever,Ever,Ever, Take a Knee OR Throw In The Towel EP.33Never, Ever,Ever,Ever, Take a Knee OR Throw In The Towel EP.33 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-05-1411 min

Built From WithinThe mindset required to make long-lasting, healthy lifestyle changes EP.32The mindset required to make long-lasting, healthy lifestyle changes EP.32 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-05-0813 min

Built From WithinSuccess Stays In Comfort Zone EP.31Success stays in comfort Zone EP.31 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv 2023-05-0108 min

Built From WithinENERGY EP.30ENERGY EP.30 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio 2023-04-1710 min

Built From WithinYou Just Want The "MAGIC PILL" EP.29You Just Want The Magic PILL EP.29 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio Today we are having open and honest discussions. If you like this episode screenshot and tag me on your instagram. Let's get savage! MAGIC PILLS, and not molly or jack and the ben stock… At some point you will have to invest into a program or fitness coach. FREE advise will not get you there If you are trying to lose weight, Bu...2023-04-0411 min

Built From WithinWIN-WIN Relationship EP.28WIN-WIN Relationship EP.28 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio My Peragine Fitness Coaching company is rebranding and has become BUILT FROM WITHIN. I am excited to start working with other coaches and building a company That has core values, and with people who I trust. Guys A WIN-WIN relationship looks like all these fake coaches, and trainers who sell meal plans and training plans for $1,000 and they give those clients cookie cutter bullshit, no support or coaching, when the clients reaches...2023-04-0310 min

Built From WithinCommitment is the ultimate freedom EP.27 Commitment is the ultimate freedom EP.27 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio The number #1 thing you are not doing on your fitness journey… This is going to be commitment, and how it is the ultimate freedom in your life. If you are going to chase 1 rabbit and 1 outcome to build everything else falls away, the Decisions become simple, the gym selection becomes simple, the coach becomes simple Because you are chasing 1 rabbit. If you feel stuck? I...2023-03-3008 min

Built From WithinFAIL EP.26FAIL EP.26 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio Today this conversation is about failure, and failing. I was going through my photos and deleting my old version of me. As I was going through these photos, I was seeing how I used to think. How many of you have heard you need to believe in yourself?? If you want success, you have to believe? Blahhh,blahhh,bla, when I was growing up I didn’t believe in my...2023-03-2912 min

Built From Within10 Diet Modifications for making fat loss easy! EP.2510 Diet Modifications for making fat loss easy! EP.25 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio 2023-03-2010 min

Built From WithinThe Mindset & Strategy to stay consistent EP.24The Mindset & Strategy to stay consistent EP.24 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio How to stay consistent?? It starts with a vision? - When you look into the future, can you see who you will become? Can you see who will be with you? Will that life you see, will it be an exciting one? - Now it’s important, to understand this when you're looking into the future, you need to take responsibility to...2023-03-1309 min

Built From WithinThink about “the end” to power your now EP.23Think about “the end” to power your now On a transformation journey people are so good Monday-Thursday, but when Friday throughout the weekend hits you suck! This journey is about being as consistent as we can. If you lack the mindfulness to be so tight during the week, and too loose During the weekend you will get nowhere. Transformations are not supposed to be perfect, but use this week to get better. Now this topic most people don’t talk about. Everyone is goi...2023-02-2709 min

Built From WithinWork on you … Ep.22Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio What I see with men and women chase fulfillment everywhere else But from within. Ladies you are your greatest asset. Affirmation: ”I need to work on myself, because i am my greatest asset”. Mental and emotional health is so big in my space, but people within gym space work on The physical side, and forget about the other piece. If you want real change you can’t neglect your physical health and try to trai...2023-02-2411 min

Built From WithinDesire.... EP.21EP.21 Desiree Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio Desire is a relentless obsession with achieving your outcome. You want to succeed as you want to breathe, then you will be successful. This is what I am talking about, and yes i am going To yell at you. What people don’t realize most times you are deliberately creating your Reality. Most of you are focused on all the shit you don’t want. Dece...2023-02-2109 min

Built From WithinYour Mind Is Like A Garden EP.20Your Mind is like a garden! I am going to dive deep into the phrase. Mindset is a garden, and if you neglect it your mindset/ The garden you will become overgrown with thoughts and self limiting belief. Think about this?? Your mindset is a garden, and you neglected it and it has become overgrown With self limiting beliefs. Everyday you wake up in a garden of negatively, “I am never going to grow my glutes, lets get a bbl” “I am nev...2023-02-1908 min

Built From WithinThe art of Resiliency & MY FIRST GUEST.... EP.19The art of Resiliency & MY FIRST GUEST.... EP.19 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio 2023-02-0514 min

Built From WithinYour Success Is Completely In Your Control EP.18Your Success Is Completely In Your Control EP.18 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio 2023-02-0107 min

Built From WithinWhy You Should Pay LESS Attention To Your Feelings? EP.17Why You Should Pay LESS Attention To Your Feelings?? EP.16 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio 2023-01-2507 min

Built From WithinMy 5 Traits That Got Me From Being Broke To 3 Time Business Owner EP.16Now these 5 steps of leveling up my business you can use to be Massively successful on your fitness journey. The first character trait, is vision. Guys if you have a vision for what your body will look like This is your why? Your why which will make you get out of bed. Guys when I was living in a garage, I knew I was going to Be my own boss. I looked at my life: I had no success, I had no gym...2023-01-2410 min

Built From WithinShowing Up When it Sucks EP.15Some of you do not even know what this feeling is like because You have current projects and don’t finish any of them. Before my career was a thing in college I was so used to Waiting until the last minute to get things done. It was who I was, like how many of you When you do not feel well, or tired, you do not finish things. This means the only way to change your body you need to start following through with Th...2023-01-2007 min

Built From WithinSelf-Fulfilling Prophecy EP.14I am super stoked guys I love mondays, and I have been doing some serious Work. Like doing 15-18 hour days Monday-Sunday. I recently was a host speaker at my clients salon and it was my fourth Seminar. I believe it was a huge moment for me, being out of my comfort zone, Speaking at an event that was not in my gym, like speaking to a crowd, Having to make sure everyone got value that was big. (What people didn’t see is I wa...2023-01-1610 min

Built From WithinHow I Almost Lost My Gym EP.13The mindset behind when I was losing. Showing up when life is not to good, this was another story of how I lost $13,000 and my old gym to rise into my New Identity. Follow my IG @chrisperaginefitness. Gym Ig @Innovative_fitnessstudio.2023-01-1607 min

Built From Within"SYMPATHY" EP.12Monday Mindset Sympathy you know everyone is searching for this. Like when someone is chasing a goal they tell people man it is hard And they seek others validation to confirm yeah it is hard. That is what I want to kill today.. I want you all to tap into your full potential, and achieve your dreams. In order for you to achieve this then you need to break who you are. You can’t be unlimited if you are seeking sympathy. “I am trying hard...2022-11-0107 min

Built From WithinWhat Is Your Why EP.11What is your why?? Really think about it… WHY do you get up?? I was listening to this podcast about very successful people in the fitness game And they were talking about people thinking money is evil. And it is so crazy that people maybe some of you listening just grind for money. Your why is waking up chasing a dollar, and you hate that job. And the money isn’t even great. SO… Is that your why?? This is why you ar...2022-11-0109 min

Built From WithinRewriting your story Ep.10If you all have been following me I am on prep, and training at a new gym. And not by choice by situational. Now my first two weeks at this gym I hated it, and music sucks, and old People all around. I was telling myself this, but this week I was telling myself this is what I Have let's make it work. So first experience I hated it, couldn’t find my groove, second experience I Hyped myself up and made it work, I cha...2022-10-2510 min

Built From WithinWhen life tests you.. That’s when it counts Ep.9But In life we all have a plan for things we want to happen. We have a plan for how we want things to go, And life follows up by saying: “NO” we are going to do something else. And it smacked me in the face and knocked me over. The reason I am sharing this today: For me I was massively triggered Yet calm enough to rise to action, and roll for what it is and think what can I do To serve...2022-10-2511 min

Built From WithinRepetitions Builds Success EP.8Now, On this episode of rising into action episode 8 Is about repetition. How repetitions grow into transformations. And with training clients Young, old, women, male, I have heard every excuse across the Board. Statements like saying their life is so stressed, that they work on their own Business they would go back to clock into their old job or a clock In and out job to settle for a consistent income. I have heard people say noone believes in their weight loss journey and their 2022-10-1110 min

Built From WithinChoosing Your Hard?? EP.7choosing your hard?? People always pick what they want now, vs what they want most. I wanted to dive into this, because there are a lot of people who Could do better, and it is definitely possible. Look at me I am nobody special, but the relentless hunger And this understanding of choosing your hard. If you want a better body right now, you can go get a gym membership. Or hire a trainer. An really committee to better yourself. You...2022-10-1010 min

Built From WithinHow to Handle Failure EP.6"Rise To Action" How to handle failure: Florida Just Survived hurricane Ian, and my gym will be closed down, hopefully not for long. A small tornando hit the plaza, and took most of the roof of my building but what’s crazy is my gym was the only building in the plaza that had its roof. It’s a crazy reflection moment for me, I am able to sit back a look at my goals and catch up on sleep. But for some time I am impatient, and I have b...2022-10-0207 min

Built From WithinThe Power Of "What If"?? EP.5The Power Of "What If"?? EP.5 "Rise To Action" When you guys are in a moment where you are failing And you know you have to keep going, what do you do? What would you say to yourself? Guys whatever that answer is, will determine the trajectory of your life. You see I had my grand opening for my gym this weekend, and One word culture/impact. Guys what was displayed was not always there. Like the impact was not...2022-10-0106 min

Built From WithinThe Mindset Necessary To Chase Success EP.4This is going to be a very important trait to be successful in your life. I truly believe that this will make you a successful With anything you do. I’m going to tailor this to fitness for the audience that’s listening. Because most of my listeners Are into fitness. Now I will be discussing the place you must be in mentally in order to look your best, but to look your best for the rest of your life! If you...2022-09-2513 min

Built From WithinF*** Balance Ep.3Rise To Action Ep.3 "F*** Balance" My schedule is built around my health/relationship/wealth goals. You see i see so many people/ or entrepreneurs talk about “balance” Balance this balance that, if you want to be great at what you do Or make a lot of money look at people in your space doing more than you.. And ask yourself: Do you think they have balance? Absolutely not. You want to be better, and be great do not take Weekends off...2022-09-2208 min

Built From WithinThe Single Greatest Emotion You Could Ever Have EP.2Rise To Action EP.2 But when you're in a desperate place, you take the best action. (Clients think about when you joined my coaching, “before Chris Era”, or business owners think before business”). Those of you who are achieving now, it’s that one of the reasons you feel less desperate. When you feel less desperate you get more comfortable. - Example: When you were broke and starting a business, or brand new in your relationship and you got desperate to get her to love you, or desperate...2022-09-2106 min

Built From WithinRise To Action EP.1This is a podcast to help you rise into your true power!! This podcast is a culture for those willing to put in the work in order to have a life they don't have to escape from. I want you to over hold your mind and body without dumb diets, and unsustainable workouts. If you are looking to start your own transformation journey go to my instagram, in the bio and fill out my coaching application. Then DM the word "RISE" when complete! https://www.instagram...2022-09-1903 min