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HIListically Speaking with Hilary RussoChris Poirier-Kim: The Warrior SpiritWhen you hear or see the word warrior, what comes to mind? For Chris Poirier-Kim, he’ll tell you that a true balanced warrior goes beyond the physical. It also means you embody the mental and spiritual, as well. Chris or CPK is a 2x Tae Kwon Do Champion and if he looks familiar, you may have seen him on the TV show American Ninja Warrior or as one of the trainers on the live-streaming fitness show, where we met, Daily Burn 365. While his job is to make people fitness ninjas, you’ll walk away with...2020-07-151h 05
CPK Fitness 365FitTip #273: Coffee, Nachos, & the TRUTHFitTip #273: Cold Brew is better than regular ice coffee. It’s like having the option of extra cheese on your nachos. Of course it’s better and if you don’t agree you’re lying and have never tried it before.2019-09-3000 minCPK Fitness 365FitTip #204: Hunger can be PettyFitTip #204: Nothing tastes better than watching your rival team lose. How delicious victory is. Sports is the one arena where pettiness can satisfy your hunger.2019-09-2900 minCPK Fitness 365FitTip #139: Poopin' for your FutureFitTip #139: If 70% of your immune system is related to your digestive system, then it’s very important we continue the discussion about poop. Seriously, gut healthy and what happens in the bathroom can make or break your long-term health.2019-09-2800 minCPK Fitness 365FitTip #362: College Beer was for CollegeFitTip #362: Don’t cheap out on beer. There are so many great tasting beers that only cost a a few dollars more than what you use to drink to get on all those college nights you don’t remember.2019-09-2700 minCPK Fitness 365FitTip #37: Workout Snickers for your StressFitTip #37: Just like how snickers commercials advertise eating a snickers if you’re hungry, if you’re having a bad day, go exercise. Let your mind be free and get some energy and stress out. Often times your mind can gain some clarity after and you’ll feel better without the urge to physically harm someone. If this continues, please seek professional help.2019-09-2600 minCPK Fitness 365FitTip #336: Talking can be just what your body and mind orderedFitTip #336: Good conversation is just as healthy as a good workout.2019-09-2500 minCPK Fitness 365FitTip #167: Old and Young are the SameFitTip #167: Old is a mindset. Your body may age, but your mind can stay fit for as long as you believe.2019-09-2400 minCPK Fitness 365FitTip #243: Ultimate IDGAF LevelFitTip #243: If you dap it up with a naked man twice your age in the locker room and neither of you bat an eye, you’ve each achieved a special level of IDGAF. This applies to women too.2019-09-2300 minCPK Fitness 365FitTip #28: Do it only for YOUFitTip #28: Don’t wait until the new year to start getting fit. That’s what most people do and they fail. Start now, and don’t look back. Don’t do it for the new year, do it for you2019-09-2200 minCPK Fitness 365FitTip #101: SEXercise, seriouslyFitTip #101: There is no such thing as Male and Female exercises. Men could use more flexibility from yoga. Women could use more strength from weight lifting. Both will improve your sex lives. You’re welcome.2019-09-2100 minCPK Fitness 365FitTip #77: Friday nights at the Bar-BellsFitTip #77: Instead of going out to a bar on a Friday night, try a new gym or exercise location. The bar will always be open after anyway2019-09-2000 minCPK Fitness 365FitTip #246: Hunger simplifiedFitTip #246: If you are feeling hungry, it’s either because of 3 things:
1. You are
2. You are bored
3. You are not accepting of your food obsession
Hormones matter too, because we all know how hungry you can get when in your feelings.2019-09-1900 minCPK Fitness 365FitTip #173: Craving cureFitTip #173: Craving something late night?! Try just drinking water, you could just be dehydrated.2019-09-1800 minCPK Fitness 365FitTip #320: Perspective on Pizza is EverythingFitTip #320: Don’t think of working out as punishment for eating something “not healthy”. Think of working out as the reward! You ate some celery, congrats, time to workout! You ate an entire pizza to your face, congrats, it’s time to work that off! What’s the narrative you tell yourself daily? If pizza isn’t always a reward, you’re doing it wrong.2019-09-1700 minCPK Fitness 365FitTip #207: Habits on Habits on HabitsFitTip #207: Even if you don’t feel 100%, go workout. The habit of exercise is more important than the act itself.2019-09-1600 minCPK Fitness 365FitTip #359: LIT FoodFitTip #359: If you enjoy eating, try eating to one of your favorite hype songs. You’ll never experience a more enjoyable meal. It’s what the kids would call LIT.2019-09-1500 minCPK Fitness 365FitTip #115: Family and Burpees are FamilyFitTip #115: If sleep is the cousin of death, then obviously sleep has never done burpees or went for a new PR. Sleep matters, just do it.2019-09-1400 minCPK Fitness 365FitTip #49: Be the RideFitTip #49: Don’t put more money in to your car than your body. You’re suppose to be the machine people want to ride. Unless your car actually needs it. Don’t go riding around with no oil and stuff like that.2019-09-1300 minCPK Fitness 365FitTip #294: The Walking DeadFitTip #294: Waking up early reminds you why you need to go to sleep earlier if you don’t already, because you wake up like the walking dead the next morning. And we all know how terrifying real zombies are.2019-09-1200 minCPK Fitness 365FitTip #330: Pre-workout or Cocaine?FitTip #330: The only thing more dangerous than cocaine is taking two scoops of pre-workout on an empty stomach. Not that I know from experience, but sometimes you hear things that just make sense.2019-09-1100 minCPK Fitness 365FitTip #6: Strength Over EverythingFitTip #6: There is no such thing as the “best” day to workout a certain body part/muscle group. However, there is a “best” training style for your individual goals. And no matter what that is, strength training should always be part of it.2019-09-1000 minCPK Fitness 365FitTip #78: Brush for your BellyFitTip #78: Brush your teeth every time you feel you want to snack at home. This way you’ll feel less inclined to eat. We all know what that mint-y flavor tastes like trying to eat something and it completely destroys the entire flavor. Also, who doesn’t love fresh smelling breath?2019-09-0900 minCPK Fitness 365FitTip #206: Sauna for your gainz, bruhFitTip #206: Regular sauna use can help cleanse & detox the body of toxins while aiding in recovery by stimulating the lymphatic system. And for men, this can mean a boost in testosterone production, so don’t just think spa time is for the ladies, bro’s.2019-09-0800 minCPK Fitness 365FitTip #317: Barbells, Beer, and DeathFitTip #317: Barbells before the bar is just as good advice as liqueur before beer. Try going for a new PR already 6 beers deep and tell me how you feel and if you died.2019-09-0700 minCPK Fitness 365FitTip #58: Hotpot & the quickest way to lose weight is...FitTip #58: HotPot is comfort food for the soul. If anyone says it’s not good for you, they aren’t good for you. It’s simple math actually. The quickest way to lose weight is to lose negative people.2019-09-0600 minCPK Fitness 365FitTip #116: Girl Scouts rule the worldFitTip #116: It’s not that eating Girl Scout cookies are bad for your health. They support a good cause, which is good for the soul, which is good for your health. See, problem solved! Not your fault they’re absolutely f***king delicious.2019-09-0500 minCPK Fitness 365FitTip #348: Vet strongFitTip #348: Veterans will always have a strength that is unmatched. It’s something we can all learn from.2019-09-0400 minCPK Fitness 365FitTip #241: Food doesn't discriminateFitTip #241: Another reason why food is your best friend. If you eat too much of it at one time, it will put you in a food coma so you can sleep. It will even give you a food baby, because food doesn’t discriminate, it loves all. See, it’s only here to help!2019-09-0300 minCPK Fitness 365FitTip #82: Hats equal a NO TALK ZONEFitTip #82: When someone is wearing a hat in the gym with the visor in front, this is code for “Don’t F**king talk to me”2019-09-0200 minCPK Fitness 365FitTip #236: Pain is just a test.FitTip #236: If you haven’t exercised for an extended period of time, it’s going to suck starting again. It’ll hurt and make you question your existence. That’s just life testing you to see if you want to continue. Keep going.2019-09-0100 minCPK Fitness 365FitTip #60: Wine is good for kidsFitTip #60: If wine is made from grapes, and grape juice is for kids, technically kids can drink wine because it’s healthy!
Does this make sense? Of course not, do people say crazy things to themselves to rationalize decision making? Yup. Stop that ish.2019-08-3100 minCPK Fitness 365FitTip #353: Beer is a macroFitTip #353: If beer was the first thing you had to eat for the day, remember, it’s a carbohydrate. Throw in some bacon and eggs and voila! A balanced meal of carbs, fat, and protein!2019-08-3000 minCPK Fitness 365FitTip #288: Enjoy what you haveFitTip #288: Enjoy being able to walk, some people have no legs. Enjoy being able to eat, some people don’t have access to food abundance. Enjoy being able to have the freedom to be in shape or not, some people have given their lives so you can have that choice.2019-08-2900 minCPK Fitness 365FitTip #214: Undervalued recovery methodsFitTip #214: Taking a hot shower or bath are two undervalued recovery methods to use. Feeling clean, hygienic, and refreshed can instantly make you feel better physically and mentally.2019-08-2800 minCPK Fitness 365FitTip #264: Butt stuffFitTip #264: If you’ve been sitting down for a while, get up and walk around. It’s not good to have your butt fall asleep, people should fall asleep on your butt.2019-08-2700 minCPK Fitness 365FitTip #179: Don't complicate thisFitTip #179: If you’re hungry, eat. If you’re tired, sleep. If you want to be strong, exercise. Sometimes the things our bodies want and need the most are the simplest. We just over complicate these things. Make the time for yourself or know one else will.2019-08-2600 minCPK Fitness 365FitTip #34: Fiber helps you more than poopFitTip #34: Including more fiber in your diet can help control hunger and support weight loss. Complete digestion in the GI Tract is generally 12-24 hours. In the US that jumps to 72 hours. So if you feel consistently bloated, you are quite literally full of .2019-08-2500 minCPK Fitness 365FitTip #238: Be the buffetFitTip #238: Going to an all you can eat buffet is a mental workout. Just when you think you can’t have one more plate, you can push yourself to finish another. Now if you just put this mentality to good use with exercise then more people would look at you like a buffet.2019-08-2400 minCPK Fitness 365FitTip #100: Fitness degree for the kidsFitTip #100: What do parents often times tell their kids?
Do your homework, to get good grades, and good grades will help you graduate.
Well, taking that same logic...
Do your exercise, to get strong, and getting strong will help you change your body and feel sexy AF2019-08-2300 minCPK Fitness 365FitTip #319: When eating gives you memory lossFitTip #319: It’s okay if you emotionally eat for a night because tomorrow is a new day to pretend it never happened. If you don’t tell anyone, or post about it, did it really happen after all?2019-08-2200 minCPK Fitness 365FitTip #111: When past meets future in the nowFitTip #111: Learn from the past, plan for the future, and take action now! Wishing for the best and working toward your best are two completely different things.2019-08-2100 minCPK Fitness 365FitTip #208: Hydration and popping are the new salt and pepperFitTip #208: Drinking water before bed helps with overall hydration and with smooth bathroom visits the next morning. And if you didn’t already know that morning poops are the best poops then I’m so sorry, you’re missing out.2019-08-2000 minCPK Fitness 365FitTip #258: When eating double adds to resultsFitTip #258: The best benefit of intermittent fasting is having two servings of dinner & dessert as long as it fits your eating window. Permission for seconds is always granted.2019-08-1900 minCPK Fitness 365FitTip #196: Fight the world by fighting hungerFitTip #196: You can’t help fight world hunger if you can’t help fight your own hunger.2019-08-1800 minCPK Fitness 365FitTip #98: Your fitness bank account mattersFitTip #98: Fitness doesn’t care that it’s the weekend or not, but your bank account does. Heavy lifting with your wallet can be more painful than with weights. One can break your back, and the other has to pay for your broken back. Save and invest in yourself, because only you can love you like you.2019-08-1700 minCPK Fitness 365FitTip #250: Gym diva solutionsFitTip #250: Wearing a matching gym outfit when exercising automatically causes weight loss, fat loss, and muscle gain. If you don’t believe this then you obviously don’t do it and that’s why you could be struggling with your body composition.2019-08-1600 minCPK Fitness 365FitTip #345: Booty for the whole crowd to seeFitTip #345: If you think running on a stairmaster is hard work, try running steps at a stadium. Booty on fire for a crowd to see.2019-08-1500 minCPK Fitness 365FitTip #261: Do sleep. JUST DO IT!FitTip #261: You never know how much you need sleep until you actually get a full 7-9 hours of sleep after days without it. Do that more.2019-08-1400 minCPK Fitness 365FitTip #12: Workouts are your new doctorFitTip #12: Just like you would schedule a doctor appointment or car maintenance, schedule your workouts at the beginning of the week. This way you can stay better committed to them and be able to plan around them accordingly.2019-08-1300 minCPK Fitness 365FitTip #133: Your body is your loverFitTip #133: If it doesn’t challenge you, it doesn’t change you. Change is the only thing that’s constant in life so just embrace every challenge, fail as much as possible, and never quit. Your body is a lifelong partner, not just there for a few months in the summer.2019-08-1200 minCPK Fitness 365FitTip #89: Don't overthink, just eatFitTip #89: Unless it’s 5 minutes after you’ve eaten, and you’re not just bored with nothing to do, if you feel hungry, you should eat something. Our bodies know when and what they need. Don’t overthink this too much. If you’re hungry, eat. If you’re not, don’t.2019-08-1100 minCPK Fitness 365FitTip #225: Drink planning is adultingFitTip #225: If you know you’re going to be going out for a long night that has a high probability of drinking more than you know is good for you, plan the following morning to recover properly. This is when you know you’re adulting.2019-08-1000 minCPK Fitness 365FitTip #331: Food liesFitTip #331: You’ll never be able to eat enough to fill the hole in your stomach that’s hungry for change but only is fed lies. Your quality of food matters.2019-08-0900 minCPK Fitness 365FitTip #280: Team up to beat up fatFitTip #280: The expression “You can go fast alone, but together you can far” applies to a sustained healthy lifestyle as well. We’re all stronger in a team. So team up and beat the living hell out of your fat together.2019-08-0800 minCPK Fitness 365FitTip #120: F**k perfection and F**k yourself, the right way.FitTip #120: There will be days that you don’t feel like exercising, don’t feel like eating healthy, and just want to say “F**k It All!”
But there will also be days that remind you why the only thing you’re F***king by giving up is yourself.
No need to be perfect every day, but always look to build progress upon progress.2019-08-0700 minCPK Fitness 365FitTip #229: Being a global foodieFitTip #229: You don’t know food from another country until you’ve actually eaten it in that country. Nothing else even compares. Appreciate the world.2019-08-0600 minCPK Fitness 365FitTip #21: When eating can give you nightmaresFitTip #21: It doesn’t matter what time of day you’re eating. Most fat loss comes from an overall calorie deficit. However, eating right before bed can cause digestive problems and make you feel more tired in the morning with your body working overtime to digest and breakdown what you ate.2019-08-0500 minCPK Fitness 365FitTip #262: Ice Cream satisfactionFitTip #262: There’s just something about eating ice cream as the last thing you eat for the day that is so damn satisfying.2019-08-0400 minCPK Fitness 365FitTip #199: GOAT eatingFitTip #199: There’s worse things in life than eating like a GOAT.2019-08-0300 minCPK Fitness 365FitTip #181: Don't talk like you're drunkFitTip #181: Talking about how little sleep you’ve got like it’s a badge of honor is like talking about how that guy/girl you slept with last night looked good when your were drunk. Some things are just better left unsaid, you can do better.2019-08-0200 minCPK Fitness 365FitTip #342: When a movie trailer is better than pre-workout.FitTip #342: Watching a trailer to a boxing movie is the quickest way to get yourself all hyped up to workout, tomorrow, because you’re watching it at home in your pajamas. But hey, that’s a helluva pre-workout to take a day in advance!2019-08-0100 minCPK Fitness 365FitTip #13: Health is EVERYTHING, literally.FitTip #13: Health is more than just exercise. It’s also a combination of sleep, nutrition, lifestyle, and mindset. If one of those is off, overall health can be effected and influence the others as well.2019-07-3100 minCPK Fitness 365FitTip #223: Grit doesn't just apply to youFitTip #223: Being able to eat spicy food is a testament to physical grit. However, eating too much will test your toilets grit. But hey, if it doesn’t challenge you, it doesn’t change you!2019-07-3000 minCPK Fitness 365FitTip #69: Gym karma does existFitTip #69: Cleaning the equipment and putting your weights away at the gym is a great way to cool down and rest while lowering your heart rate. It also puts good karma in your cup for helping out the people that work there when you’re not a sloppy d-bag leaving all your stuff out.2019-07-2900 minCPK Fitness 365FitTip #113: Salad or Pizza?FitTip #113: ”OMG, that salad was better than any slice of pizza I’ve ever had!”...said no one ever. If they did, drug test them. Say no to drugs, yes to pizza, and eat your veggies. See, life is really that simple.2019-07-2800 minCPK Fitness 365FitTip #334: Workout + Effort = DripFitTip #334: Even if a workout is only 10 or 20 minutes, but you gave it 100% effort, that’s a quality workout. The proof is in the perspiration. Drip, Drip.2019-07-2700 minCPK Fitness 365FitTip #284: Ice cream makes everything betterFitTip #284: When eating ice cream while recovering from an injury, stem cells are regenerated 10x as fast and this helps promote a much faster recovery. There’s nothing to factually back up this claim but dammit the right ice cream can make every situation feel better.2019-07-2600 minCPK Fitness 365FitTip #189: All hail the Gods of GainzFitTip #189: You’re going to get more gainz in the gym if you cheer and support others like you. The Gods of Gainz bless those who do the same to others.2019-07-2500 minCPK Fitness 365FitTip 245: Sweaty thoughts for the soulFitTip 245: Sitting in your own sweat when it’s hot and humid out reminds you of two things.
1. Drink water to hydrated.
2. Get in shape to feel comfortable enough to sit there naked if you had to.2019-07-2400 minCPK Fitness 365FitTip #57: Your new morning routineFitTip #57: Before you think you’re too tired in the morning to do anything productive and want to drink 5 cups of coffee. Try drinking 16oz of water, exercising, taking a poop, or any of those 3.2019-07-2300 minCPK Fitness 365FitTip #192: Eat good, feel good, do good.FitTip #192: The satisfying feeling of eating after a long day is just another example of how food is able to alter your mood for the better. Eat good and you’ll always feel good.2019-07-2200 minCPK Fitness 365FitTip 314: Re-F**king-LaxFitTip 314: If you don’t exercise today, don’t worry, it’s not the end of the world, you didn’t gain fat, and your weight will be the same tomorrow. Seriously, F**KING R-E-L-A-X.2019-07-2100 minCPK Fitness 365FitTip #80: Angels vs DemonsFitTip #80: You’re never more than one bite away from teasing the devil of temptation. Fortunately you’re also only one bite away from the angel of habit.2019-07-2000 minCPK Fitness 365FitTip 211: Do what you like to doFitTip 211: You don’t need to do bodybuilding like your friend or do CrossFit like the other. What’s more important is you find something that you can be consistent with and find enjoyment doing. If you like what your friends do, cool. If not, just do you.2019-07-1900 minCPK Fitness 365FitTip #96: Sleep for your hormones.FitTip #96: Quality sleep not only impacts energy, but also digestion and metabolism. Lacking it can result in a stress response to preserve fat and make you even more tired. Eat good and sleep easy my friends.2019-07-1800 minCPK Fitness 365FitTip #166: Use it so you don't lose it.FitTip #166: The sooner you start caring for your body, the longer you’ll be able to use it. You know how the saying, if you don’t use it you lose it.2019-07-1700 minCPK Fitness 365FitTip #321: Just eat the damn cupcake.FitTip #321: When a child offers you a cupcake, you say yes. When you offer yourself a cupcake, you also say yes. We’re all kids at heart.2019-07-1600 minCPK Fitness 365FitTip #227: F**k oatmeal when traveling.FitTip #227: If you’re traveling, eat before getting to the airport. This way you’ll have a better selection of what you can order and not be ridiculously overcharged for f***ing oatmeal or a breakfast sandwich.2019-07-1500 minCPK Fitness 365FitTip #367: When to be an angry a**hole?FitTip #367: If you ever lash out in anger or frustration to a seemingly insignificant matter, you’re either an a**hole, hungry, or both. And nothing is worse than being a hungry a**hole. You can still be nice and hungry. Unless a restaurant takes an hour to provide your food, in which case f**k that.2019-07-1400 minCPK Fitness 365FitTip #4: Enjoy weekends, but don't enjoy the entire bar.FitTip #4: Weekends can be fun. But be (somewhat) mindful of what you consume. Eating 1500 calories of nutrients on weekdays, and 3000 Fri, Sat, Sun will just keep you in a perpetual cycle of insanity because weight/fat won’t change over time. Now, that doesn’t mean don’t have a drink or two, but don’t drink the bar, and don’t eat like it’s your last meal ever. But do enjoy burgers, pizza, and beer responsibly.2019-07-1300 minCPK Fitness 365FitTip #165: Good morning you Hygienic Beast.FitTip #165: Healthy Morning Habits set up an entire day full of healthy habits. So next time you brush your teeth, pat yourself on the back you hygienic beast.2019-07-1200 minCPK Fitness 365FitTip #73: Nothing wrong with nuts in your mouth.FitTip #73: Nuts are a good source of healthy fats that just so happen to have protein in them. However they are not a good or primary source of protein. Eating a jar of peanut butter won’t give you massive gains, it will give you massive amounts of fat and calories. But I won’t blame you for eating one, because that ish is delicious.2019-07-1100 minCPK Fitness 365FitTip #231: How "TO" and "NOT TO" Vacation. FitTip #231: If you’re on vacation and you don’t eat every single dessert that is available, you’re vacationing wrong.2019-07-1000 minCPK Fitness 365FitTip #304: If you cook it, they will come.FitTip #304: If you cook it, they will come. Friends and family are best at eating something they never made or paid for. But remember, this applies to you too, so enjoy!2019-07-0900 minCPK Fitness 365FitTip #16: Your body is the best piece of equipment you can use.FitTip #16: No equipment, no gym, no problem! Plenty of exercises and workouts can be completed using your own bodyweight (calisthenics). It doesn’t take much more than just your effort to see change.2019-07-0800 minCPK Fitness 365FitTip #187: Treat Yoself, RIGHT!FitTip #187: Treat your food right, and it’ll treat your body right. Anyone that doesn’t believe there’s a connection between person and food has obviously never made homemade pancakes for themselves. The amount of love that goes in to them is unrivaled. Don’t believe? Try it! If it doesn’t work, you may be making them wrong.2019-07-0700 minCPK Fitness 365FitTip #71: Keep your fitness relationship fresh with new dates.FitTip #71: Try something new for a workout. It could be cycling, running, yoga, calisthenics, kettlebells, etc. Variety keeps you refreshed and can compliment how you already exercise.2019-07-0600 minCPK Fitness 365FitTip #324: When memories equal results.FitTip #324: If it takes you a full day to recover from a birthday party that wasn’t yours, but you remember the entire night, that means your fitness plan has been working.2019-07-0500 minCPK Fitness 365FitTip 234: Happy Birthday, 'Merica!FitTip 234: Beer and burgers is what America would want you to eat on her birthday. And you will not let your country down, will you? Didn’t think so. #Amerigainz2019-07-0400 minCPK Fitness 365FitTip #185: Pain can tell us more than what hurts.FitTip #185: If a particular area of your body hurts regularly, this could be indicative and symptomatic of another problem somewhere within your kinetic chain. Basically, the pain you feel is often times the symptom and not the source of your pain.2019-07-0300 minCPK Fitness 365FitTip #295: New Music, New MusclesFitTip #295: Adding new music to the playlist sometimes is just what you need to add some new flavor to your workouts.2019-07-0200 minCPK Fitness 365FitTip #9: Stay Hydrated, Not Thirsty.FitTip #9: Stay hydrated. Dehydration can contribute to fatigue, muscle cramps, and impaired digestion. Double up on another serving if you’re drinking alcohol later as well because that will dehydrate your body.2019-07-0100 minCPK Fitness 365FitTip #104: Workout clothes are for more than just working outFitTip #104: Change in to workout clothes when you wake up on the weekend. This way you’ll be more likely to use them, but if you don’t, you’ll be hanging in comfort all day. It’s a win-win!2019-06-3000 minCPK Fitness 365FitTip #254: Alcohol cheating still counts as alcohol, and cheating.FitTip #254: Alcohol only counts as a cheat if you let it. Just kidding, but not really, but still kind of, but it depends. If you understand this, then you’ve probably already been drinking.2019-06-2900 minCPK Fitness 365FitTip #129: Don't forget about your groceries in the trunk!FitTip #129: If you spend more time in your job commute than you do exercising, it’s your ass that will suffer. Literally, a lack of glute engagement due to irregular activation leads too many chronic lower back ailments.2019-06-2800 minCPK Fitness 365FitTip #174: Whine and wine on your exercise dimeFitTip #174: No one will exercise for you, but someone will drink your wine for you which just shows you have to keep your workouts close, but your wine closer.2019-06-2700 minCPK Fitness 365FitTip #138: Thankful for just being hereFitTip #138: Be thankful every night that you have food and two legs to stand on. Some people do more with less. Gratitude goes a long way.2019-06-2600 minCPK Fitness 365FitTip #51: Smoothies for that moving bootyFitTip #51: Pressed for time in the morning? Make a smoothie overnight and keep in the refrigerator to have ready to go the next day. Just grab and go.2019-06-2500 minCPK Fitness 365FitTip #315: Whisper sweet somethings in your own earFitTip #315: Morning, afternoon, before bed, in the shower, bathroom breaks, during a workout, after a meal, and every other random moment you don’t remember, you are the one person you talk to more than anyone else. Make sure you’re telling yourself the right things.2019-06-2400 min