Shows
The Anxiety Recovery PodcastHow to break your attraction to emotionally unavailable partners with Chris RackliffeIn this episode, I sit down with anxious attachment coach Chris Rackliffe for an illuminating conversation about why so many of us with anxious attachment feel drawn to emotionally unavailable partners. We dig into the early wounds and nervous system imprints that shape our adult attraction patterns, how self-abandonment becomes a survival strategy, and what it really takes to break the cycle of choosing inconsistency over security. Chris & I brought both clinical depth and grounded warmth to this discussion, offering practical tools and compassionate insight for anyone ready to rewrite their relational blueprint and move toward partners who can...
2025-12-1854 min
Needy No More: Anxious Attachment HealingHow to Stop Chasing Emotionally Unavailable People ft. Valerie RubinIn this episode, I sit down with relationship and anxiety therapist Valerie Rubin for an illuminating conversation about why so many of us with anxious attachment feel drawn to emotionally unavailable partners. We dig into the early wounds and nervous system imprints that shape our adult attraction patterns, how self-abandonment becomes a survival strategy, and what it really takes to break the cycle of choosing inconsistency over security. Valerie brings both clinical depth and grounded warmth to this discussion, offering practical tools and compassionate insight for anyone ready to rewrite their relational blueprint and move toward partners who can...
2025-11-1652 minNeedy No More: Anxious Attachment HealingHow Safe Relationships Help Us Heal ft. Jessica Baum, LMHCIn honor of the release of her new book Safe, I sit down with licensed therapist and author of Anxiously Attached, Jessica Baum, for a powerful conversation about what it truly means to heal anxious attachment. We explore how safety shapes every aspect of our relationships, how old abandonment wounds resurface in adulthood, and why somatic awareness and co-regulation are at the heart of real transformation. Jessica brings both clinical expertise and deep compassion to this discussion, offering grounded insights and practical tools for anyone ready to move from anxious to secure attachment.In...
2025-10-2758 minThe Anxiety Recovery PodcastEmotional Safety Over Reassurance: The Secret to Healing Anxious Attachment with Chris RackliffeIf you’ve ever found yourself anxiously waiting for a text back, replaying conversations in your head, or needing constant reassurance from your partner just to feel okay, you’re not alone. This is the reality of anxious attachment — but here’s the truth: reassurance alone will never heal it.What actually heals anxious attachment is emotional safety.In this powerful episode of The Anxiety Recovery Podcast, I’m joined by author and coach Chris Rackliffe to uncover why emotional safety is the foundation of secure love — and why chasing words, promises, or validation will never be eno...
2025-09-2558 min
Ask a MatchmakerNew Found Female Empowerment & Red Pill Dating w/ Weezy WTF, Vera Papisova, Kaneez Surka & More| Ask a Matchmaker Podcast with Matchmaker MariaThis week on Ask a Matchmaker, Maria celebrates 5 powerful years of conversations that have redefined how we talk about dating, relationships, and emotional growth. To mark the anniversary, she's sharing five unforgettable episodes that showcase the heart and range of the show. Hear from Weezy WTF about sex, power, and dating after the pandemic in NYC. Go undercover with journalist Vera Papisova as she explores the rise of red pill culture and far-right dating apps. Climate policy leader Lolita Jackson opens up about balancing a high-stakes global career with love and partnership. Author Chris Rackliffe returns to break down...
2025-08-121h 04Needy No More: Anxious Attachment HealingHow to Set Boundaries (Without Feeling Like a Bad Person)If setting boundaries makes you anxious, guilty, or afraid they’ll walk away—you’re exactly who this episode was made for.In this powerful solo episode, I unpack the complicated relationship anxious attachers have with boundaries—and why setting them can feel so triggering. We explore the real reasons guilt shows up, the role of nervous system dysregulation, and why some boundaries feel more like walls (and what to do about it). You’ll learn: The difference between a boundary and a request—and why it mattersWhy boundaries don’t have to be dramatic or co...
2025-06-2227 minNeedy No More: Anxious Attachment HealingHow to Create Healthy, Safe Partnerships as a Gay Man ft. Tom BruettIn honor of Pride Month, I’m sitting down with therapist and author Tom Bruett to unpack how gay relationships differ from straight ones—and why so many of us in the LGBTQ+ community struggle with intimacy, identity, and emotional safety in dating. Whether you're queer or an ally, this conversation is packed with insights that go far beyond sexuality—because at the end of the day, we’re all trying to love and be loved in healthier, more secure ways.We dive deep into the complex, often misunderstood dynamics that shape gay relationships, includin...
2025-06-0153 minNeedy No More: Anxious Attachment HealingYour Anxious-Avoidant Relationship Can Work—Here's How ft. Rikki CloosIs your relationship stuck in the anxious-avoidant "trap" or a cycle of pushing and pulling, ups and downs? In this powerful episode, I sit down with relationship writer Rikki Cloos (@anxiousheartsguide on Instagram and TikTok) to talk about why anxious-avoidant relationships feel so hard—and how to make the dynamic more secure. Here's what we discuss:🔁 How Rikki broke up with her now-husband eight times early on in their relationship—and what finally helped them break the anxious-avoidant cycle🧠 Why avoidant partners aren't “bad” or emotionally broken—and how anxious partners can unintentionally push them further away...
2025-04-1358 minNeedy No More: Anxious Attachment HealingAddicted to Love—and StressIn this week's episode of the Needy No More podcast, I dive deep into the final two steps of the cycle of anxious attachment, stress and addiction, answering the following questions:What is stress and how does it relate to addiction?What is love addiction?How does stress factor into the experience of anxious attachment?How does stress relate to safety and why is that important?What is cortisol and what are some ways you can reduce your cortisol levels and lower stress?How does cortisol relate to adrenaline?How can you interrupt the cycle of addiction?
2025-04-0625 minNeedy No More: Anxious Attachment HealingThat Breakup Was a Breakthrough ft. Jessica Da SilvaIn this episode of the Needy No More podcast, I interview my very first guest, Jessica Da Silva.Jessica Da Silva is a Licensed Mental Health Therapist and Attachment Coach who empowers individuals to free themselves from attachment patterns that sabotage their relationships by teaching them actionable skills to relate to themselves and others more authentically and effectively. Not only does she talk the talk, but she also devotes her online platforms to sharing her personal journey in becoming securely attached and making these topics more relatable and encouraging. Jessica also hosts the Let's...
2025-03-3052 minNeedy No More: Anxious Attachment HealingHow to Regulate Your Nervous SystemIn this week's episode, we unpack everything pertaining to nervous system dysregulation, including:What is nervous system dysregulation? How is it connected to being triggered?What are the causes of nervous system dysregulation in the past and present?How has nervous system dysregulation shown up in my own life?How is nervous system dysregulation connected to anxious attachment?What can I do to regulate my nervous system?Healing resources for anyone struggling with anxious attachment:Read dozens of free blogs on how to...
2025-03-2343 minAsk a MatchmakerOrigins of Anxious Attachment w Chris Rackliffe & Kaneez Surka | Ask a Matchmaker w Matchmaker MariaAttachment coach and author Chris Rackliffe returns to the podcast to discuss his new book, Needy No More: The Journey from Anxious to Secure Attachment. In this insightful conversation, Chris breaks down the six origins of anxious attachment, the connection between attachment and addiction, and how trauma influences our relationships. Plus, cohost Kaneez shares her personal experiences with attachment styles and dating patterns. If you've ever struggled with feeling "too needy" in relationships or want practical strategies to build security and confidence, this episode is a must-listen! 📖 Needy No More is available now on Amazon! 🔗 Subscribe and follow...
2025-03-1839 minNeedy No More: Anxious Attachment Healing30 Questions About Anxious Attachment—Answered!In this episode of the Needy No More podcast, I answer the top five most common questions I get from folks when it comes to the anxious attachment style:Where does the anxious attachment style come from?Why do I feel this way?How can I "fix" it?Will I always feel this way?How long does it take to heal?From there, I answer 25 questions from my audience, which are as follows:Currently enmeshed and I can’t end it. I have self-abandoned and know it’s irrational. What do I do?
2025-03-0959 minNeedy No More: Anxious Attachment HealingHow Fear of Abandonment Pushes People AwayIn the fourth episode of the Needy No More podcast, we unpack everything related to a fear of abandonment, including: What is abandonment? How do we define it? What about a fear of abandonment?What are various types of abandonment? How has it shown up in my own life?What is the worst form of abandonment you can experience?How does abandonment relate to the other steps in the cycle of anxious attachment?How can a fear of abandonment become a self-fulfilling prophecy?What can you do to heal your abandonment fears and wounds?...
2025-03-0226 minNeedy No More: Anxious Attachment HealingHow to Conquer CodependencyIn the third episode of the Needy No More podcast, I cover the following: What is codependency? How does codependency relate to anxious attachment? How is codependency similar to and different from addiction? What are some early warning signs that you might be slipping into a codependent dynamic? How can you address and interrupt your codependent tendencies?Healing resources for anyone struggling with anxious attachment: Read dozens free blogs on healing the anxious attachment style here Read my new book:Needy No More: The Journey From Anxious to Secure Attachment Explore my anxious attachment...
2025-02-2333 minNeedy No More: Anxious Attachment HealingTrauma Isn’t Just What You ExperiencedIn the second episode of the Needy No More podcast, I cover the following: How is trauma defined? What are some different frameworks for understanding the nature of trauma? How does trauma relate to the experience of anxious attachment? What are some avenues to explore when it comes to healing trauma? How can forgiveness help and how can I practice it?Healing resources for anyone struggling with anxious attachment: Read dozens free blogs on healing the anxious attachment style here Read my new book:Needy No More: The Journey From Anxious to Secure Attach...
2025-02-1632 minNeedy No More: Anxious Attachment HealingWe Have to Stop Using the Word NeedyIn this inaugural episode of the Needy No More podcast, I cover the following:Who is this Chris Rackliffe guy, and why did I get into being a coach for people with an anxious attachment style?Why did I name the podcast Needy No More?Why you should never, ever call anyone needy—most of all yourself!What is attachment theory and what are the four attachment styles?What is the cycle of anxious attachment and how do you break it and heal from it?What will I address in the coming episodes of the podcast?...
2025-02-1040 min
Unlock: This Thrilling Full Audiobook For Busy Professionals.Needy No More by Chris RackliffePlease visithttps://thebookvoice.com/podcasts/2/audible/125331to listen full audiobooks.
Title: Needy No More
Author: Chris Rackliffe
Format: mp3
Length: 8 hrs and 8 mins
Release date: 11-19-24
Ratings: 5 out of 5 stars, 8 ratings
Genres: Mental Health
Publisher's Summary:
2024-11-198h 08
LET’S TALK ATTACHMENTSRedefining Your Perspective on Needs With Chris RackliffeToday on the podcast we have Chris Rackliffe, also known as @crackliffe. He is a trauma healer, mental health advocate, anxious attachment style coach, and author of the new self-help book, Needy No More: The Journey From Anxious to Secure Attachment—available exclusively on Amazon beginning November 19, 2024. Chris has worked with countless clients across five continents to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. With a B.S. in P...
2024-11-181h 01
The Divorce RevolutionTWR 287: Chris Rackliffe: Beyond Talk Therapy + Holistic Approaches to Healing Anxious AttachmentIn today's episode, I talk with Chris Rackliffe, an expert on attachment theory and healing from anxious attachment. Chris shares his own powerful story of overcoming trauma and learning to regulate his nervous system through practices like cold therapy and emotional diversification. We discuss that anxious attachment requires more than just cognitive approaches like talk therapy. To truly heal, you must learn to regulate your nervous system and build tolerance for stress. This involves taking care of your foundational needs, like sleep, nutrition, and hydration, as well as practicing techniques like cold exposure and breathwork. C...
2024-06-2754 minThe Divorce RevolutionTWR 287: Chris Rackliffe: Beyond Talk Therapy + Holistic Approaches to Healing Anxious AttachmentIn today's episode, I talk with Chris Rackliffe, an expert on attachment theory and healing from anxious attachment. Chris shares his own powerful story of overcoming trauma and learning to regulate his nervous system through practices like cold therapy and emotional diversification. We discuss that anxious attachment requires more than just cognitive approaches like talk therapy. To truly heal, you must learn to regulate your nervous system and build tolerance for stress. This involves taking care of your foundational needs, like sleep, nutrition, and hydration, as well as practicing techniques like cold exposure and breathwork. C...
2024-06-2754 min
Beyond Trauma57 | Let's Talk Anxious Attachment | Chris RackliffeIn this enlivening episode with Chris Rackliffe, we discuss the four attachment styles with a deeper examination of the anxious style. We discuss how to determine your attachment style and how to become more securely attached. We talk about social media and texting habits and how those play into attachment. We also discuss what your romantic history might be telling you about your attachment style, common triggers for the anxious personality type, and what anxious and avoidant attachment types have in common. We also investigate how anxious and avoidant attachment types can build better relationships, our feelings through this process...
2024-06-241h 02
Self-Care Goddess PodcastHealing Hearts: Empowering Relationships Beyond Anxious Attachments | Chris Rackliffe | SCGP: 117In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect, and emotional diversification in maintaining healthy connections. The conversation emphasizes the power of self-awareness in personal growth, offering insights into healing from trauma and fostering self-worth through Self-Care practices.
Chris shares practical tips for setting boundaries, building emotional permanence and engaging in consistent Self-Care habits tailored to mental wellness. Additionally, he also provides free resources and...
2024-06-231h 13
The Health Bridge Podcast with Holly B.#80: The Trauma-Health Connection: Anxious Attachment and Chronic Illness with Chris RackliffeChris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It's Good to See Me Again: How to Find Your Way When You Feel Lost. Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he's learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. Chris has made it his sole purpose to help others find peace, perspective, purpose, and power thro...
2024-06-121h 08
Wishing You Well#93 Listen to yourself, how to become more secure, and how to handle life changes with Chris RackliffeAmy and Catherine welcome Chris Rackliffe, anxious attachment style coach and author. In this episode you’ll learn all about what brought him to this field, how he understands anxious attachment and his entire outlook and perspective on healing that left Amy and Catherine floored! This episode is all about the pivots we have in life, some that are thrown at us and some that we choose, the importance of listening to yourself, and the value of healing and becoming more secure.
Episode links:
Follow Chris on Instagram and TikTok at @crackliffe and check out hi...
2024-06-111h 08
The Wellbeing Wanderer PodcastChris Rackliffe on - are you anxious, avoidant, disorganised or secure? Breaking down attachment theory, childhood trauma and relationshipsOn today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Chris Rackliffe, a Anxious Attachment Style Coach and Author. Chris is also a trauma healer, a mental health advocate and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.
If you struggle to have your emotional needs met in a relationship or identify that you display anxious or avoidant behaviour then this episode is for you.
Key points cove...
2024-05-061h 01
Attachment Unraveled: Healing Through Understanding with Chris Rackliffe |217Are you ready to create a roadmap to navigate emotional landscapes with courage and grace? Attachment Unraveled “Coaches should coach from a place of experience you want someone who has the skills that you need to develop in order to achieve your goals…” – Chris On this week’s episode you get to listen to Melissa and Chris…
The post Attachment Unraveled: Healing Through Understanding with Chris Rackliffe |217 appeared first on Melissa Vogel.
2024-04-2549 min
Bomb LifeAttachment Unraveled: Healing Through Understanding with Chris Rackliffe |217A new episodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2024-04-2549 minAsk a MatchmakerAnxious Attachment and How To Overcome Codependency Revealed!On this week's episode, we are joined by Chris Rackliffe to discuss anxious attachment styles, signs of codependency, and tools for getting over the fear of abandonment. Chris Rackliffe, also known as @crackliffe, is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It's Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing. Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he's lea...
2024-04-1654 min
Flip the Switch#73 Decoding Anxious Attachment: Navigating the Struggles of Love w/Chris Rackliffe The Anxious-Attachment CoachDo you know your attachment style? If yes or no, this conversation delves into each attachment with a focus on the Anxious style and it's a powerful episode!
Chris takes us deep into his past on how he got onto this path and how the anxious attacher moves and navigates relationships.
No matter what your attachment style is, it's imperative to know how to see your patterns, where they come from and how to heal through them!
Chris Rackliffe, also known as @crackliffe, is a trauma healer, mental health advocate, anxious attachment style co...
2024-04-0351 min
Mature AllureChris Rackliffe - Understanding Attachment Styles for Better RelationshipsHow can embracing the process of forgiveness and understanding our attachment styles lead to deeper self-discovery and more fulfilling relationships in midlife?In this episode of Mature Allure, I’m joined by Chris Rackliffe, a coach specializing in anxious attachments and a self-help author. We dived into the nuances of relationships, focusing on anxious attachment styles and strategies for managing loneliness and trauma during midlife. Chris shares insights from his book 'It's Good to See Me Again,' discussing the importance of forgiveness, inner child work, and nervous system regulation. We also explore how ea...
2024-03-2641 min
The Great UnbecomingChris-n-Eric: Anxious Attachment!Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives. In his books and blogs, keynotes and coaching sessions, Rackliffe blends principles of psychology, philosophy, physics, and spirituality with his signature storytelling aimed to make you feel and heal. His new book, "It's Good to See Me Again: How to Find Your Way When You...
2023-11-1645 min
Been Better... hbU?Understanding Your Anxious Attachment with Chris RackliffeIn the last 10 years, the idea of attachment style has come into the social zeitgeist - you can’t scroll social media without seeing a new ‘attachment style’ video or infographic. Are you avoidant in relationships? Are you anxious after a first date? Or are you completely healthy? Well today I am joined by anxious attachment style coach, trauma survivor, mental health advocate, and author Chris Rackliffe. Chris has reached millions of people from around the world (digitally and through his coaching) with the goal to help folks heal their anxious attachment, learn strategies for achieving inner peace, and co...
2023-05-311h 02
Love You Even More with Jacqueline BrubakerHow to Understand your own Anxious Attachment OriginsChris Rackliffe is a personal development and anxious attachment coach whose ability to paint words has touched people around the world. He blends principles of psychology, personal development, philosophy and physics to help people feel and heal. Today we dive into the origins of anxiously attachment. Chris uncovers different coping mechanisms and how to begin the healing journey from anxious to securely attached. Find Chris's book It's Good To See Me Again-- How To Find Your Way When You Feel Lost here: https://www.amazon.com/Its-Good-See-Me-Again/dp/B08DC69BTN/ref=sr_1_1?crid=3NYSTQHST4GYE&keywords=i...
2023-05-2433 min
It's RelationalEP.78 Exploring Anxious Attachments: Navigating Relationships with Insecurity
In this insightful video, we have an exceptional guest, Chris Rackliffe, an anxious attachment style coach who has amassed a significant following of 106K on TikTok.
Chris shares his personal journey of how he got into coaching, his expertise in attachment style theory, and some fantastic insights on what anxious attachment style is in romantic relationships. He'll even show you how to identify if you have anxious attachment triggers and share some tips on how to heal and become emotionally secure.
And if that's not enough, Chris has written an inspiring book called "It's Good to See Me Again,"...
2023-05-0350 min
Lessons in Self Worth64: GUEST: Lessons in Anxious Attachment (from Understanding to Healing) with Chris RackliffeSend us a textIn this episode of Lessons in Attachment, Carly Ann is joined by Chris Rackcliffe. Listen in as they discuss:What anxious attachment is, what can cause it, and how it viscerally feels when this attachment style is activated and the nervous system is dysregulatedThe concept of ‘freedom’ and the role this plays in relationships and loveThe polarities of interdependence and independence, and how anxiously attached people have to work on bringing the focus back to themselves, to cultivate the latterThe power of validating yourself and your feelings, and the impo...
2023-04-231h 10
The Empowered Women's Podcast#71 - Healing Anxious Attachment and Growing Emotionally Secure with Chris RackliffeChris Rackliffe is a talented personal development writer and coach specializing in anxious attachment style. His captivating writing has impacted millions of people worldwide, weaving compelling stories that resonate deeply with readers. Through his own personal struggles, Rackliffe offers heartfelt insights and practical advice to help others lead more joyful and meaningful lives. Combining the principles of psychology, philosophy, physics, and spirituality, Rackliffe's signature storytelling approach aims to inspire healing and self-discovery. His latest book, "It's Good to See Me Again: How to Find Your Way When You Feel Lost," is now available on Amazon and serves as an...
2023-04-0250 min
Last First Date RadioEP 546: Chris Rackliffe - Healing From Emotional Wounds and TraumaChris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. In It’s Good to See Me Again, Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives.
In this episode of Last First Date Radio:
What does it mean to take a trauma-informed approach to emotional healing?
What is nervous system regulation? Why is it important, and how can someone practice it...
2023-02-2846 min
The Ali Kolbert ShowAnxious Attached with Chris RackliffeAnxious attachment coach Chris Rackliffe joins the podcast to discuss attachment styles. Ali comes up with the term "manologue" and reviews "YOU" Season 4.
2023-02-2147 min
The Divorce Survival Guide PodcastEpisode 202: Anxious Attachment and How to Heal with Chris RackliffeThis episode is going to change your life. Chris Rackliffe joins me for a profound conversation about anxious attachment and the three components of healing. We also discuss shame, the fear of abandonment, and how to break the cycle of attachment. It's truly an inspiring conversation. Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier...
2023-02-0251 min
We Met At AcmeIt’s Not You, It’s Your Avoidant Partner ft. Chris RackliffeOn today’s episode, I virtually sit down (again!) with Chris Rackliffe, an anxious attachment style coach. We discuss the telltale signs that you're in an anxious-avoidant dynamic, how to make an anxious-avoidant relationship work, how someone with an avoidant attachment style can learn to open up, learning to appreciate periods of both space and closeness in your relationship, busting the myth that attachment styles are gender-specific, examples of anxious-avoidant couples in pop culture, and more! This episode starts with a solo where I discuss how to be confident walking away when it's not working, rules for holidays for ev...
2022-12-0452 minLET’S TALK ATTACHMENTSHonoring Your Anxious Attachment Style and Creating More Security with Chris RackliffeToday's guest is Chris Rackliffe. Chris is an author and Anxious Attachment Coach who shares his personal story, wisdom, and tips to guiding anxious attachers into more joy and fulfillment.
Book: It’s Good To See Me Again
Tiktok: @crackliffe
Instagram: @crackliffe
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My Secure Self E-Course:
https://jessicadasilva.mykajabi.com/my-secure-self-e-course
Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
2022-10-2753 minWe Met At AcmeHow To Overcome Anxious Attachment ft. Chris RackliffeToday’s episode features Chris Rackliffe, an anxious attachment coach. Chris and I discuss how people develop an anxious attachment style, ways to transform it into secure attachment, Taylor Swift’s attachment style throughout the years, if avoidant = narcissist, how to be confident in a relationship even if you are anxious, and more. The episode starts with a solo where I discuss Anatomy of a Scandal and how to make conversations light and fun. Sponsors: Dagnedover.com code ACME for 10% off Ritual.com/acme for 10% off your first 3 months Curolo...
2022-05-081h 05
Nearest And Dearest Podcast - Bridging Family DynamicsTake A Leap Of FaithHello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode What does leap of faith mean? It means taking action for yourself and not having evidence that proves you will be successful in the end result of your own action. Pretty straightforward. I know when you hear the word faith, you probably think about religion. It also means having complete trust or confidence in someone or something. That someone, can also mean having complete trust in YOURSELF.I have taken many leaps of faith in my life. This means that w...
2022-03-1812 min
SoulFeed with Shannon AlgeoHow to find your way when you feel lost with Chris RackliffeChris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives. In his books and blogs, keynotes and coaching sessions, Rackliffe blends principles of psychology, philosophy, physics, and spirituality with his signature storytelling aimed to make you feel and heal. His new book, It's Good to See Me Again: How to Find Your Way When You...
2022-01-301h 14
Lift U Up: Inspiring Health StoriesFrom Corporate Life To Relationship Coach: Healing Traumas & Insecure Attachment with Chris RackliffeNote: Beginning at 16:34 sensitive topics like sexual abuse and addiction are discussed.In just a few short years, Chris Rackliffe went from a corporate career in the New York City entertainment industry to becoming an author, anxious attachment style coach, mental health advocate, and his true authentic self. It took an unexpected layoff from People Magazine to force Chris into months of self-reflection, but with those months came realizations that have not only helped Chris’ emotional healing, but thousands of others on and offline. In today’s episode of Lift U Up: Inspiring Health Stories, we are touc...
2021-12-0639 min
2021-08-1031 min
Dating F*cking SucksLove Attachments, What are they and which one are you...~ with Relationship Coach & Author Chris RackliffeFor more information on working with the Amazing Chris....
www.crackliffe.com
Instagram: @crackliffe
Twitter:@crackliffe
Facebook: Chris Rackliffe
LinkedIn: Chris Rackliffe
His book "It's Great to See Me Again", can be found on Amazon.com
2021-03-2228 min
Done Being SingleGet Rid Of Dating Anxiety Once and For All!
This episode is like Xanax for dating jitters. Get rid of nerves and performance anxiety by understanding your attachment style, honoring your needs, and practicing science backed coping mechanisms. With Chris Rackliffe's expert guidance and insights, you'll recognize your core gifts, and get the love and affection you deserve--all without a doctor's prescription!
Click Here To View This Episode On Our YouTube Channel!
2021-02-0554 min
Done Being SingleGet Rid Of Dating Anxiety Once and For All!
This episode is like Xanax for dating jitters. Get rid of nerves and performance anxiety by understanding your attachment style, honoring your needs, and practicing science backed coping mechanisms. With Chris Rackliffe's expert guidance and insights, you'll recognize your core gifts, and get the love and affection you deserve--all without a doctor's prescription!
Click Here To View This Episode On Our YouTube Channel!
2021-02-0554 min