Shows
On Finding PeaceBarriers to HappinessBarriers to Happiness: A Step-by-Step Guide to Overcome ThemThis episode is about unlocking the keys to lasting happiness 🗝️🌈 True contentment isn't about fleeting moments of joy, but about overcoming both inner and outer challenges with a positive mindset and proven methods. Happiness is a journey, not a destination. #Happiness #PersonalGrowth #Mindfulness #Gratitude #MentalWellbeingClick here to read the article by Chris Shea Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-0121 min
On Finding PeaceMindful Resilience Practices to Boost Your Emotional StrengthWant to boost your emotional strength and resilience? Tune in to our latest podcast episode where we explore practical tips from Chris Shea’s article, "10 Mindful Resilience Practices to Boost Your Emotional Strength." Learn how simply labeling your emotions can calm your brain and how embracing imperfections can be incredibly freeing. Plus, we'll share tips on creating a mindful morning routine to set the tone for a resilient day.This episode is packed with actionable insights and is perfect for anyone looking to navigate life's challenges with more grace and ease. Give it a listen and let us...
2024-10-2212 min
On Finding PeaceFinding Peace Amidst Chronic PainTired of feeling like chronic pain is running your life? Join us in this podcast episode as we explore Chris Shea's powerful blog post, "Finding Peace Amidst Chronic Pain: A Personal Journey of Acceptance and Resilience," and discover practical strategies for not just managing pain, but thriving despite it. Tune in and discover how to navigate the river of chronic pain and find moments of joy along the way!Click here to read Chris' full blog post.#chronicpain #painmanagement #acceptance #resilience #mentalhealth #CBT #mindfulness Learn more about your ad c...
2024-10-1513 min
On Finding Peaceverbal processing - why it's so importantIn this episode, Missy and Chris are tackling the concept of verbal processing. Communication is key to any healthy relationship, but how each person processes verbal communication affects the overall value of the communication. Is the difference gender related? Can we even ask that question today? The hosts ponder the origins of verbal processing back to cave people and wonder if how we internally process verbal communication hasn't evolved too much over the millennia. Is there a right or wrong way to process? Is it a learned behavior from childhood? The "answers" from the hosts ar...
2022-07-2038 min
On Finding PeaceFlexibilityIn this episode, Chris and Missy talk about flexibility in life. How best can we daily be flexible and why even try? The simple answer: flexibility offers inner peace and less stress. When we "go with the flow" instead of fighting against the current we reduce our stress since we are no longer striving to control that which we can't control in the first place. Flexibility has everything to do with letting go of control and getting out of our own way. If you like this content please press like and share with your friends! Pl...
2022-06-2225 min
On Finding PeaceThe Power Of Words And How We Can Positively Use ThemIn this episode, Missy and Chris explore the power of words, and how we can use them to change our lives for the better. Words are incredibly powerful. They can shape our perception of the world and ourselves, and influence the way we interact with others. Our self-talk – the things we say to ourselves inside our own heads – is particularly important, as it can have a big impact on how we feel about ourselves and our lives. Fortunately, we have the power to choose our self-talk. We can choose to focus on the positive or the negative. We can...
2022-05-2630 min
On Finding PeaceStaying Grounded And Finding Inner PeaceIn this episode, Missy and Chris are talking about staying grounded. Many of us feel overwhelmed by life and aren't sure what to do to again find our inner peace. We talk about ways that we maintain our peace when life is just too busy and chaotic.Missy shares her wisdom about "staying in my own lane" and Chris shares his approach of "not caring". Listen to find out what Chris means by that! The bottom line, the hosts agree that we need to learn to control what we can control while avoiding what we can't control.
2022-05-1029 min
On Finding PeaceBeing Emotionally AvailableBeing emotionally available is not easy for everyone. In this episode, Missy and Chris talk about what it means to be emotionally available and why some of us struggle with this. Emotions are our guidance system in life, yet the unknown of the future causes us anxiety, in turn causing us to close off emotionally. Missy and Chris talk about the emotional walls we put up, recognizing that walls both keep things out and keep things in. It's our responsibility, or "my response" to either wall off or share our emotions. Missy reminds us that em...
2022-03-1137 min
On Finding PeaceTools For Managing Life's AddictionsAddiction is typically associated with substances, but many of us deal with daily addictions other than substances. Missy and Chris share with us some daily addictions we may have and how we can learn to cope with them. If you are coping with substance addiction this episode is helpful, but obtaining professional treatment for your addiction will give you the opportunity for a new life. If you like this content please consider buying the creators a cup of coffee here (and get merch).Missy websiteChris website Le...
2022-03-0635 min
On Finding PeaceLove Language - find yours to have inner peaceIn this episode, Missy and Chris turn to the wisdom of Gary Chapman from his work "The Five Love Languages: How to Express Heartfelt Commitment to Your Mate". Finding inner peace involves relationships; relationships with both self and others. Missy and Chris share with us their love languages and the issues they see in relationships when people don't know their love language. The ideas we talk about revolve around communication skills, expectations, and trust. Check out Chapman's book here.If you like this content please share it with your friends and consider buying a...
2022-02-1931 min
On Finding PeaceFind Peace Of Mind Through Progress Not PerfectionFind Peace Of Mind Through Progress Not PerfectionTo find peace of mind we need to change our perspective to "progress not perfection". Many of us seek to have a perfect life, feeling like a failure when we fall short. In our search for perfection, we miss the journey, or the progress, along the way. In this episode, Missy and Chris speak about their journey and search for perfection as they learned to change their perspective while being true to themselves and living in the moment. Peace of mind is found when we stop using "s...
2021-12-0135 min
On Finding PeaceJudgement - its all about perspective of courseJudgement Judgement is what we do on a daily basis. We are constantly judging ourselves and others based on how we feel we or they should be. Therefore, judgement is all about perspective and our expectations.Using the word "should" sets up an expectation that may or may not be reasonable. So when we judge, we are taking our perspective, combining it with our expectation, and placing it on others. This is unfair to us and them as our expectations of others may not be their expectations for themselves. Living this way takes us away...
2021-11-1432 min
On Finding PeaceSupport - How To Get ItSupportDo you feel supported by others? There are times in our lives when we wish we were supported more, or better, especially by our loved ones and friends. How does this happen, that those closest to us aren't always our best supporters?Support from others, according to Missy and Chris, is all about expectations. Our expectation of how we "should" be supported, and our loved one's expectation of how well they feel they are supporting us. We need to self-define support as that influences our expectation of support.By eliminating the "should"...
2021-10-2731 min
On Finding PeaceLove Changes EverythingLove changes everything! In this episode, we discuss how love, our life force, gives us freedom while taking away feelings of conflict. The lack of conflict combined with the presence of love leads us to inner peace and happiness. As Missy states: "Love is not a feeling but a decision."The listener challenge is at the 30:05 mark where we are challenged to discover how we choose love in our daily life. Share with us your reflection and how you acted on this. If you like this content please buy Missy and Chris a c...
2021-10-1332 min
On Finding PeaceReleasing My GuiltReleasing My GuiltGuilt is a powerful emotion that tends to hold us back from not only moving forward but also from feeling our inner peace. Guilt is a feeling from the past, yet we live in the present. We can't change our past, but we can influence our present. In this episode, Missy and Chris share how they, and how they guide their clients, through the feelings of guilt into a place of release and peace. The listener challenge is found at the 27:00 mark where Missy challenges us to let ourselves fall...
2021-09-0832 min
On Finding PeaceTaking Care of YourselfTaking Care of YourselfTaking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in our busy schedules to take care of ourselves. Missy and Chris are in the same boat. The busyness of their lives makes it difficult to care for themselves, yet they make it happen. As stated in this episode "if my glass is empty I have nothing to give."Listen in to learn how Missy and Chris take care of themselves on a daily basis. Also, the listener challenge is...
2021-08-0631 min
On Finding PeaceLeaving the PastLeaving the PastIn this episode, Missy and Chris talk about the relationship we have with our past. What is the purpose of the past and how does it influence my future? They talk about the importance of acknowledging the past, yet not dwelling there. They provide stories of their own struggles with the past, guiding us listeners to learning how we can make sense of our past to peacefully live in our present. The listener challenge took a vacation this episode but will return rested and refreshed. Share with us your topic suggestions for f...
2021-07-0828 min
On Finding PeaceThe Value of NowThe Value of NowWhat do a dog and a caterpillar have to do with the value of now? Listen to this episode to find out. The value of now, or the importance of living in the present, is what Chris and Missy are discussing in this episode. We hear this message all the time, yet many of us still struggle with living in the moment. This is why Missy and Chris share their tips on how they daily practice living in the moment and how doing so has changed their lives. The listener challenge...
2021-06-0732 min
On Finding PeaceBelongingBelongingBelonging. So many of us struggle with the feeling of not belonging. In this episode, Chris and Missy share with us their views on belonging, providing tips to us in our quest to belong. Belonging is similar to wanting someone to care about us. Part of our challenge is to learn how to move outside of yourself in your desire for belonging. The listener challenge is found at the 24:00 mark. Missy challenges us to reach out to someone who is nothing like you and try to form a friendship through dialogue and learning about ea...
2021-05-2430 min
On Finding PeaceForgiveness As A Path To Inner PeaceForgiveness As A Path To Inner PeaceForgiveness is not always an easy thing for us to do. In this episode, Missy and Chris talk about the meaning of forgiveness and its relationship to inner peace. Without forgiveness, we won't feel at peace. But how can we forgive? Does it mean absolving the other of their wrong? What if the other person won't accept my forgiveness? These questions and more are answered through life examples from our hosts.The listener challenge is found at 25:55 where Chris asks us to share how we forgive and let...
2021-05-1329 min
On Finding PeaceTurning Things Inside OutTurning Things Inside OutTurning things inside out is a discussion on how our thoughts create our circumstances. Missy and Chris share how our thoughts cause our emotions which eventually turn into our actions. Changing our perspective on how we view life will therefore change how we feel and act. Listen in as they share how they do this on a daily basis. Of course, there's another listener challenge found at 27:40. We're challenged to take a back seat so as not to be in the movie of life, but rather to watch...
2021-04-3030 min
On Finding PeaceQuarantine Lessons Learned One Year LaterQuarantine Lessons Learned One Year LaterQuarantine, however it was implemented for you, has lasted over a year. In 2020 many of us were told that our life would be changed for about two weeks, then back to normal. These two weeks feel a lot longer! What have we learned over the course of this year? What has become our new normal, and how are we coping with that? Missy and Chris talk about their lessons from their experience over this past year and what they've learned from it all. Both of them have taken away...
2021-03-1728 min
On Finding PeaceComparing - is the grass greener over thereComparing - is the grass greener over thereComparing tends to be part of our human nature. But comparing ourselves to others takes away our inner peace. In this episode, Missy and Chris talk about ways in which we tend to compare ourselves and demonstrate how that comparison takes away our inner peace. They share with us their tips for not comparing, instead, to being happy with what we have. Easier said than done, yet possible. The listener challenge is located at the 27:55 mark. The challenge is to reach out to people in your field...
2021-02-1930 min
On Finding PeaceResolutions And Our ExpectationsResolutions And Our ExpectationsResolutions are popular at this time of the year, yet many of our best intentions fall short as time progresses. Missy and Chris share their resolutions and how they are keeping them. They provide daily tips for you to practice, but first, you need to examine your expectations.The listener challenge is found at the 26:26 mark. This challenge is about celebrating yourself. Share with us what you are celebrating!Support this podcast on PatreonMissy's websiteChris' website Learn more about...
2021-01-2335 min
On Finding PeaceEmbracing the HolidaysEmbracing the HolidaysIn this episode, Missy and Chris embrace the holidays as they give us the daily tips we can use to stay stress-free while sharing a memorable holiday with family. They talk about finding wonderment, changing perspective, being kind to yourself, and so much more. The listener challenge is found at the 8:05 mark. This challenge can be worked on with all family members, even if you're separated due to COVID. Let us know how it worked out!Support us on our Patreon P...
2020-12-1817 min
On Finding PeaceOverdoing - change your perspectiveOverdoing - change your perspectiveOverdoing. Who doesn't feel that they're overdoing it at times. In this episode Missy and Chris share their solutions by guiding us to change perspective on our view of work itself. It may not be that we're doing too much, we may be perceiving what we're doing in an unhealthy way. The listener challenge (25:30) asks us to weave our creativity and passion into our work, and to share with us your results. Gifts!! Check out our patreon page to support our work and get yourself gifts and benefits....
2020-11-0230 min
Pivot and ThriveChris Shea: Writer Who Draws to Connect With Her CommunityChris Shea is an accomplished author and artist, and retirement is not on her radar. She built and still owns a greeting card company, Lifesighs Cards, and has many books to her name including Dogs Don't Die Dogs Stay. Chris also writes Lifesighs Daily Thoughts, a subscription email service for her followers, based on the idea of God leaving sticky notes for people to discover, for daily inspiration. Through her years of work, Chris has built a large community with people all over the United States, who see her as a trusted friend and the voice of love and...
2020-10-2938 min
On Finding PeaceRelaxingTips on RelaxingOn this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy professionals, take the time for self-care and find even 5 minutes to relax and recharge. Listen for their tips. There's a listener challenge found at the 24:34 mark, check it out and share with us how you completed the challenge. Also, let Missy an...
2020-08-3127 min
On Finding PeaceExpanding Your AwarenessExpanding Your AwarenessExpanding your awareness is Missy and Chris' topic for this episode. Often times our stress and anxiety are produced when we stop being aware of who we are and of our surroundings. In this episode Missy and Chris talk about how they have become more aware, guiding you to a similar awareness. There's a listener challenge at the 27:00 minute mark asking you to share with us how you can keep your life as simple as possible. Patreon PageMissy's PageChris' Page...
2020-08-1732 min
On Finding PeacePerspective - but that's not how I see itPerspective - but that's not how I see itPerspective. This one word makes a world of difference in how we feel and act. Missy and I talk about how we can change our perspective so as to view ourselves and the world differently. In changing our perspective we can learn to become our own best friend and to see the world in a more positive view. Our listener challenge (29:50) asks us to think of something we're struggling with and to look for another possibility of dealing with it. Share with us your results. S...
2020-07-1433 min
On Finding PeaceHaving Fun With An Assassin Bug - LOLHaving Fun With An Assassin Bug - LOLIn this episode Chris and Missy, while talking about having fun in life, encounter an assassin bug! No one, not even the bug, were harmed, but the encounter helped to make the point that we need to find fun and happiness in everyday moments. The listener challenge is found at the 28:30 mark with Chris asking us to share the craziest thing you do that makes you happy. Leave your comments on their social media pages or Patreon page. Please support us on ou...
2020-06-2235 min
On Finding PeaceUniqueness of SelfUniqueness of SelfIn this episode Chris and Missy celebrate our uniqueness, giving us tips on how to appreciate who we are so we can find our inner peace. They focus on finding our passion and in not comparing ourselves to others. As Missy states: "strive for excellence not perfection".Of course, there's a listener challenge, focused on sharing our passion at the 27:30 mark. Please support us on our Patreon PageVisit Missy's pageVisit Chris' page Learn more abo...
2020-05-2740 min
On Finding PeaceExperiencing Your ExperienceExperiencing Your ExperienceIn this episode Chris & Missy talk about ways we can fully experience our experiences. How often do we miss the moment as we worry about the past or fear the future? In our current experience of quarantine, what are we feeling and experiencing in the present moment? What do we do with these feelings and experiences? We talk about all of this in the episode. Of course, there's a LISTENER CHALLENGE! Check it out at about the 20:40 minute mark.We look f...
2020-04-2731 min
On Finding PeaceConnection Through ServiceConnection Through ServiceOn this episode, Missy and I talk about "Connection Through Service". During this time of isolation and social distancing, what can we do to maintain a connection to others. We don't simply discuss ways to actually get in touch with people, rather, practical tips on connecting to others on a deeper level, leading us to happiness and inner peace. Of course there's a listener challenger found at the 15 minute mark. Use the #listenerchallenge and #onfindingpeace when you post how you are doing the challenge. -ChrisPatreon Page...
2020-04-0920 min
On Finding PeaceCoping with Anxiety - Life TipsCoping with our anxietyIn our latest podcast episode, Missy and I share with you our frustrations and anxieties over life at this time, while also explaining positive things you can do to lessen your anxiety. Of course, we have a LISTENER CHALLENGE found at 18:55 minutes and we would love to hear from you as you do your challenge. - Chris & MissyPatreon: http://bit.ly/patreonpeaceMissy's website: https://missyordiway.com/Chris' website: https://www.lifesjourneyblog.com#anxiety #copingwithanxiety #listenerchallenge #lifecoaching #mindfulness
2020-03-2421 min
On Finding PeaceTrust and Surrender As It Relates To ControlTrust and SurrenderIn this episode, Missy and I speak about trust and surrender, what it is and how we define it. We talk about trust and surrender in relation to self and control; how do we trust and surrender to self? In so doing we will find inner peace and happiness.There's also another listener challenge (25:42)! Let us know how the challenge works out for you. -Chris & MissyPatreon PageMIssy's PageChris' Page#podcast #trust #surrender #trustself #listenerchallenge #lifecoaching
2020-02-1742 min
On Finding PeaceWillingnessMeet our NEW co-hostIn this episode we meet our co-host and give a challenge to the listeners. Our new co-host, Missy, is an author and life coach who shares the same passion as I for guiding us to change our perception to find peace. In this episode we discuss what "willingness" means to us and its importance in making life changes. In the the last few minutes of the episode (29:30) you'll hear our listener challenge. Do the challenge then share with us your experience. - ChrisPatreon PageMissy's Page...
2020-01-2937 min
On Finding Peaceanswering listener questions on ADDICTIONIn this episode I'm answering listener questions on addiction. We discuss what addiction is and the stigma surrounding those who suffer from addiction. I use recurring heart disease as an example of how we as a society treat people with addiction differently from those suffering medical disease. I share my ideas on how we can make changes in the treatment of people with addiction. Feel free to leave comments on this topic and/or ask more questions for me to address. -Chris Chris' websitePatreon page (get stuff while supporting this podcast)
2020-01-1629 min
On Finding PeaceOur Holiday Message of PeaceIn this episode I share our holiday message of peace. I talk about changing perspective on the holidays to discover the meaning of hope and love during this time of the year. This is not a rant against commercialism, it's a reflection on finding what is truly important to each of us in life. I share a brief story about St. Francis of Assisi and his response to the question of gathering material goods. We may not live in extreme poverty as he did, but his message rings true today. As a free gift to all of o...
2019-12-2320 min
On Finding PeaceCoping with Family Stress During the HolidaysCoping with family stress during the holidays can seem like a given. In this episode I talk about understanding stress, especially during the holidays. I share why I feel stress is increased during the holidays and offer techniques to make the stress manageable and doable. This is the first episode of the revamped podcast, and in the beginning of the episode I talk about the changes and ask for your input. Please check out my Patreon page where you can get benefits and merchandise for being a sponsor of this podcast! I look...
2019-12-0934 min
On Finding PeaceAn Interview By Greg Levine - Your Personal CFOIn this rebroadcast episode I'm interviewed by Greg Levine talking about how to achieve inner peace in life as an entrepreneur. We discuss how I overcame obstacles in creating Lifesjourney as a business and what can be learned from the experience. Check out the original broadcast here: http://bit.ly/2Gb1Yfd -Chris #podcastinterview #GregLevine #entrepreneur #ChrisShea #smallbusiness #mindfulness #lifecoach Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-11-1734 min
On Finding PeaceLiving Your Best Life: an interview with Tiffany ToombsIn this episode Tiffany Toombs and I talk about finding our full potential while avoiding self sabotage. Tiffany talks about her latest book, sharing with us tips she has learned through her own breakdown to breakthrough. Check out her website and learn more about her book which guides us moving toward our full potential: https://www.bluelotusmind.com/ -Chris #fearoffailure #selfsabotage #TiffanyToombs #selfhelp #lifechange #ChrisShea #lifecoach #lifesjourney Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-11-1734 min
On Finding PeaceHappiness Is Not The AnswerThis is a rebroadcast of a Facebook Live talk I did under my new series "Shed Talk" (https://youtu.be/z-WWXln05Po). I talked about why I don't promote being happy as a life goal. Check it out and let me know your thoughts. -Chris #lifecoach #lifecoaching #shedtalk #mindfulness #talk #discussion #empowerment #selfhelp #FBlive #happiness Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-11-1728 min
On Finding PeaceGiving Life Meaning - an interview with Tommy BakerIn this episode I speak with Tommy Baker a writer, speaker, author, and coach, and host of the Resist Average Academy. Tommy started out in the fitness industry and running Tommy Baker Fitness. He wrote "The 1% Rule" where Tommy has outlined the process of integrating breakthroughs into our lives to allow consistent growth and achieve our dreams. To learn more about Tommy Baker visit his website: https://resistaverageacademy.com/ - Chris #lifemeaning #meaninginlife #dreams #liveyourdream #TommyBaker #lifesjourney #ChrisShea #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-11-1728 min
Running Inside Out Podcast089: I'm Not Even Sure I Like Doing It - with Shea ColemanShea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events.
Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we...
2019-10-041h 16
On Finding PeaceLife Management - Chris Shea on Ask Brien ShowIn this live interview on the LA radio show “Ask Brien”, life management became the focus on this business-focused show. The topic shifted into a life coaching episode as the topic of time management easily and quickly moved into life management. Listen in aswe talk about expectations, to do lists, and reducing stress. -Chris #AskBrien #KHTS #lifemanagement #timemanagement #expectations #interview #lifecoaching
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2019-08-0848 min
On Finding PeaceUndisrupted - an interview with John VespasianIn this podcast episode I speak with the author John Vespasian about his latest book "Undisrupted: how highly effective people deal with disruptions". John shares with us examples of the people he highlights in his book, describing how they overcame disruptions and therefore are models for us to follow today. You can find this book, and all of his books here: https://www.amazon.com/-/e/B00IP34FJQ -Chris #learnfromhistory #lifelessons #authorinterview #JohnVespasian #ChrisShea #lifesjourney
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2019-04-0135 min
On Finding PeaceShed Talk - ResolutionsOn this episode of Shed Talk I share about resolutions made and why they seem to end in a couple months. We talk about practical ways to make and keep a resolution. -Chris #resolutions #newyearsresolution #lifetips #empowerment #lifecoaching #lifechange #shedtalk #ChrisShea #lifesjourney
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2019-02-1730 min
On Finding Peacebecoming better than average - James SwanwickIn this episode I'm joined by my guest, James Swanwick talking about "becoming better than average". James shares with us his life's story of giving up alcohol to have better relationships and businesses as well as a life of peace. He was not an alcoholic, yet realized alcohol had negative effects on him holistically. He wanted a change, so he created the 30 day no alcohol challenge after he himself did it. To learn more about James, his challenge, and his sleep products, visit his website: http://www.swanwicksleep.com. -Chris #lifechange #30daynoalcoholchallenge #JamesSwanwick #Swannies #lifecoaching #ChrisShea #lifesjourney #empowerment
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2019-02-0430 min
On Finding PeaceDavid Brower interviews Chris Shea on How To Find PeaceDavid Brower interviewed me for his podcast and we had a great conversation talking about how to find our inner peace. In this podcast I share my story about finding inner peace while providing you with practical tips for doing the same. Check it out: http://bit.ly/2S44o0p -Chris #findinginnerpeace #happiness #successfulliving #DavidBrower #ChrisShea #lifesjourney #interview #podcastinterview #lifecoaching #empowerment
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2018-11-2020 min
On Finding PeaceUsing Spirituality to Cope - an Interview with Frank DaversaIn this episode I speak with author Frank Daversa as he talks about his recent book "Spirituality in the 21st Century". Frank lives with a psychiatric condition known as schizoaffective disorder in which his thoughts sometimes become distorted and emotions become withdrawn. His spirituality has led him to his inner peace. To learn more about Frank and his book, visit his website: http://www.frankdaversa.com/ - Chris #copingwithmentalillness #mentalillness #lifecoaching #schizoaffective #empowerment #ChrisShea #FrankDaversa #lifesjourney #mindfulness
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2018-09-2420 min
On Finding PeaceDo A Day - interview with Bryan FalchukBryan Falchuk is a TEDx presenter and the best-selling author of the book "Do A Day: How To Live a Better Life Everyday". In this interview we talk about his approach to unlock your true motivation and use it to overcome life's challenges and achieve your goals free of judgment of past choices or fear of what lies ahead. As he says, we need to "stop the but" - stop putting ourselves down. To learn more about Bryan check out his website: http://www.bryanfalchuk.com - Chris #authorinterview #BryanFalchuk #DoADay #podcast #mindfulness #onedayatatime #findingpeace #lifecoaching #ChrisShea #lifechange #empowerment #TEDx
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2018-08-3133 min
On Finding PeaceThis Special Life with Guest Rhianna SanfordOn this episode I am joined by Rhianna Sanford, an author, coach, and mom who shares with us the struggle of her journey through adversity into inner peace and action helping others who struggle along their life's journey. Rhianna shares with us her wisdom and practical tips for working through adversity. BONUS: Rhianna has provided my audience with a discount code for free shipping of her books. Use the code: lifesjourney To learn more about Rhianna, and to purchase her books, go to her website: www.rhiannasanford.com -Chris
Rhianna’s Links:
Facebook: Professional - https://www.facebook.com/rhiannasanford
Pe...
2018-08-0936 min
On Finding PeaceThe Joy of Intimacy - Rabbi FriedmanRabbi Manis Friedman joins me in this episode to talk about his new book "The Joy of Intimacy". In our discussion the Rabbi talks about the difference between love/sex and that of intimacy. We go into a detailed talk about the wants we have and how those wants are interfering with our view of intimacy. Learn more about Rabbi Friedman here: http://www.itsgoodtoknow.org/ -Chris #intimacy #truelove #sexisnotintimacy #RabbiFriedman #ChrisShea #lifesjourney #lifecoach #empowerment #selfhelp
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2018-06-1546 min
On Finding PeaceGet Along with Everyone - Rabbi GruenRabbi Gruen and I speak, in this episode, about his book "Get Along With Everyone". Rabbi Gruen shares his understanding of relationships and how emotions are the key to what stops us from getting along with others. To learn more about Rabbi Gruen check out his website: http://www.lehair.org/about.html -Chris #relationshiphelp #RabbiGruen #getalongwitheveryone #lifecoaching #ChrisShea #lifesjourney #mindfulness #meditation #selfhelp #empowerment
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2018-06-1141 min
On Finding PeaceFinding Inner Peace InterviewI'm honored to have been interviewed by Larry Roberts on his podcast: http://pxlme.me/8FU0FD2L He writes: "The challenge to slow down and rest led Chris Shea to the practice of meditation and mindfulness." Listen in as we talk about finding inner peace and happiness. -Chris #peace #mindfulness #meditation #ChrisShea #podcastinterview #ReadilyRandom #empowerment #lifecoaching
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2018-05-0734 min
On Finding PeaceA Body Image DiscussionBody image affects many of us these days. In this episode I speak with Nita, a model who is also a mother of twins using her modeling to help people empower themselves with acceptance of who they are physically. Her secret? CONFIDENCE! Listen in as she talks about her journey into confidence with her body image. Please visit her Instagram page for more information; https://www.instagram.com/nitamarie__/ -Chris #bodyimage #comfortableinmyownskin #selflove #NitaGodwin #ChrisShea #lifecoaching #empowerment #gainingconfidence
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2018-04-0931 min
On Finding PeaceLife of PurposeI'm honored to have been interviewed by Jan Bowen. She writes: "Sometimes the only distinction to find peace in life is by working from the inside. Chris Shea is a mental health therapist known for his work with addiction and recovery, a coach, campus minister, author, and podcaster who has found peace — now. Listen in to hear Chris share his path through the curves." #innerpeace #findingpeace #struggletofindpeace #JanBowen #ChrisShea #lifecoach #lifesjourney #podcastinterview #empowerment
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2018-03-2051 min
On Finding PeaceHabits & The Power of Mindfulness - Coleman BakerIn this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be changed through the power you already have within yourself. We discuss practical tips for coping with habits. To learn more about Coleman, check out his website: https://colemanbaker.org - Chris #mindfulness #innerpeace #habits #changinghabits #ColemanBaker #changeisposible #ChrisShea #lifesjourney #lifecoach #mindfulnesspodcast
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2018-02-2038 min
On Finding PeaceMaking The World A Better Place - Jesse EldersIn this episode I'm joined by my guest, Jesse Elders, talking about ways of making the world a better place. We share how a positive attitude and taking action lead us to inner peace when we realize that we have choices in life. Jesse considers himself “just a guy, enjoying the job of making the world a better place”. Learn more about his work here: http://jesseelder.com -Chris #lifechoices #peace #innerpeace #mindfulness #meditation #ChrisShea #lifecoach #lifesjourney #podcastinterview #JesseElders
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2018-02-0645 min
On Finding PeaceSequentiality: an interview with John VespasianIn this podcast episode I once again speak with author John Vespasian about his latest book "Sequentiality: The amazing power of finding the right sequence of steps". In this interview we talk about what we can learn from historical figures who used sequentiality as a highly effective prescription for personal development. You will learn some daily practices that will enhance your inner peace. You can find John's books here: https://sites.google.com/site/johnvespasiansequentiality -Chris #sequntiality #learnfromothers #JohnVespasian #ChrisShea #lifesjourney #mindfulness #peace #empowerment #authorinterview
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2018-01-2943 min
On Finding Peace2018 - Making It New For You: Interview with Chris SheaI'm honored to have been interviewed on Unity radio speaking about what makes a new year new. The host and I talk about tips for keeping the new year fresh, and how, with a change in perspective, we can ensure that the new year will actually be different from last year. -Chris #radiointerview #UnityOnlineRadio #NewYear #NewYear2018 #lifecoach #lifecoaching #ChrisShea #lifesjourney #empowerment #lifechange #resolutions #addiction #recovery #recoveryispossible
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2018-01-2258 min
On Finding PeaceFind Inner Peace & Live in the Moment: Chris SheaI'm honored to have been a guest on "Which Way is Life?" with host Bill Klaproth! On this episode https://goo.gl/TMxCVx I share techniques helpful to your personal and professional life for success from within, as well as how to easily create a mindful routine for supporting inner peace in all aspects of life. Check out Bill's podcast here: https://goo.gl/cPzErs - Chris #mindfulness #findingpeace #peaceispossible #innerpeace #searchingforpeace #ChrisShea #lifesjourney #lifecoach #empowerment #podcastguest
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2018-01-0832 min
On Finding PeaceAn Interview On Talk Recovery RadioI was interviewed on "Talk Recovery Radio" about recovery from drugs and alcohol. I shared with the hosts some tips people in recovery can do to find their inner peace. -Chris #recovery #addiction #recoveryfromdrugs #recoveryispossible #relapse #interview #radiointerview #lifecoach #ChrisShea #lifesjourney #empowerment #selfhelp
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2017-12-1854 min
On Finding PeaceThe Mindful Habit with Craig PerraIn this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we can break the habit cycle. For more information visit his site: www.themindfulhabit.com -Chris #addiction #recovery #themindfulhabit #habitcycle #sexaddiction #recoveryispossible #recovery #CraigPerra #ChrisShea #lifecoach #lifesjourney #empowerment #selfhelp
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2017-12-1235 min
On Finding PeaceEnding The Stigma of Mental Illness With #icareIn this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a difference in how society views mental illness. This is an important conversation with clear action steps. For more information and how to make a difference, check out the website: http://hashtagicare.com/ - Chris #mentalillness #mentalhealth #stigma #mentalillnessstigma #counseling #lifecoach #ChrisShea #icare #lifesjourney #lifechange #empowerment #selfhelp #advocacy
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2017-11-2736 min
On Finding PeaceHealth Nuts Interview Coping With AdversityI'm honored to have been a guest on "Health Nuts" hosted by Dr. Christopher Carr! In this episode we talk about coping strategies for dealing with adversity. Check it out! -Chris #adversity #copingwithadversity #findingpeace #hope #lifecoach #ChrisShea #lifesjourney #podcast #guestontheshow #empowerment
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2017-11-2134 min
On Finding PeaceLive Conscious - an interview with Jake EagleJake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so does living in the moment. We talk about practical tips for changing our perception on language. The FULL, raw unedited transcript of this episode is on my webpage. To learn more about Jake: https://liveconscious.com/ -Chris #liveconscious #language #mindfulness #livinginthemoment #selfhelp #JakeEagle #perspectivematters #ChrisShea #lifesjourney #meditation #empowerment #lifecoach
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2017-11-0635 min
On Finding PeaceThe Fitness Compass - How to Find Inner PeaceThis is a replay of my interview on the podcast "The Fitness Compass". In this episode we talk about how to use mindfulness to create inner peace in the midst of life's adversities. -Chris #TheFitnessCompass #mindfulness #innerpeace #copingwithadversity #adversity #podcastguest #ChrisShea #lifesjourney #empowerment #selfhelp #lifecoach
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2017-11-0542 min
On Finding PeaceSecond Chance Interview with Gina KaneI am honored to have been a guest on "Everyday is a Second Chance" with host Gina Kane! On her podcast she speaks with people who have had a second chance in their life. I share with her how my life changed in 2012 leading me to learn more about myself which in turn led me to choosing to help others. Check out Gina's site: http://everydayisasecondchance.com/chrisshea -Chris #mindfulness #lifechange #newlife #secondchance #GinaKane #meditation #ChrisShea #lifesjourney #selfhelp #lifecoaching
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2017-10-3021 min
On Finding PeaceMeditation Using the Breethe App - Lynn GoldbergIn this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the benefits of meditation and how that led to the development of the app. We talk about the app and how it is different from many of the other meditation apps. Whether a beginner or a veteran at meditation, this app is beneficial: www.breethe.com -Chris #meditation #Breethe #meditationapp #podcastonmindfulness #mindfulness #lifecoach #ChrisShea #LynneGoldberg #inspirational #empowerment #selfhelp
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2017-10-2329 min
On Finding PeaceSuccess is an Inside Job - Janelle LeggeJanelle Legge joins me in this episode to speak about what she means by "success is an inside job". We talk about practical ways of determining and finding our success, but more importantly, we talk about the obstacles which get in our way to finding our success, or our happiness. Self-sabotage happens to us all, so we discuss ways to avoid self-sabotage and move forward toward our goals. Janelle has graciously offered our listeners a gift! Visit this site for your free gift: https://janellelegge.com/success/ To learn more about Janelle, check out her website: https://janellelegge.com...
2017-10-1635 min
On Finding PeaceEmotional Intelligence with AurorasaEmotional Intelligence is vital to assisting us in finding our inner peace. In this podcast episode Aurorasa explains to us the benefits of EI and how we can improve our EI. If you are seeking how best to find inner peace, this episode is for you. Aurorasa offers trainings in EI and is the host of her podcast "Aurorasa Coaching". Check out her website: https://blog.aurorasa-coaching.com - Chris #emotionalintelligence #Aurorasa #lifecoaching #lifesjourney #ChrisShea #innerpeace #mindfulness #meditation #empowerment #inspirational
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2017-10-1033 min
On Finding PeaceThe Relationship of Self-Worth & Sabotage - Robert ChristiansenRobert Christiansen and I spend time talking about the relationship of self-worth to that of sabotage as a way to explain why we tend to sabotage ourselves just when all seems to be going well! Robert’s thirty years of work in the field of addiction led him to his discovery of the relationship between self-worth and sabotage behaviors. Motive For Life is dedicated to bringing this solution to the general public and elevating the collective worthiness of the human population. To learn more about Motive for Life visit the website: https://motiveforlife.com/ -Chris #selfworth #sabotage #RobertChristiansen #MotiveforLive #empowerment #se...
2017-09-0638 min
On Finding PeaceStop Breathe Think An App For Inner PeaceFinding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that later changed her life! Jamie went on to found a non-profit, Tools For Peace, teaching inner city youth meditation. Out of her work with the teens came the app Stop Breathe Think. To download the app use this link: https://www.stopbreathethink.com/ -Chris #meditation #ToolsForPeace #StopBreatheThink #mindfulness #lifesjourney #ChrisShea #empowerment #innerpeace
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2017-08-2929 min
On Finding PeaceFinding Peace Through Healthy Nutrition with Laurie CossarLaurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page: https://www.facebook.com/lauriecossarfanpage/ Please share with us how you find inner peace through nutrition. -Chris #healthcoach #holistichealth #nutrition #innerpeacethroughnutrition #lifecoach #ChrisShea #lifesjourney #inspirational #empowerment #selfhelp #LaurieCossar
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2017-08-2349 min
On Finding PeaceFind Something Awesome - Matt ScottIn this episode I speak with author Matt Scott about his children's series "Find Something Awesome!" Matt's message takes mindfulness, making it understandable for children. He emphasizes positive thinking and gratitude. The series is based on his interaction with his daughter, and is written in a Dr. Seuss'esque manner. The message is relatable to adults as well, and I recommend all ages to read this series! Here's a link to the book series: http://findsomethingawesome.com/ -Chris #childrensbook #mindfulness #mindfulnessforkids #author #MattScott #podcast #ChrisShea #lifesjourney #inspirational #meditation
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2017-08-1447 min
On Finding PeaceBuilding Communities Leads to Inner-PeaceIn this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and inspirational leader, restored hope to the community. Dr. Huff talks about the resilience needed to overcome adversity and lead a community from tragedy to triumph. Many of our neighborhoods and communities have lost hope and are in need of guidance to overcome the adversity. Practical tips to start making a change in your community are offered. Check...
2017-08-0739 min
On Finding PeaceDon't Sweat Small StuffIn this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris #dontsweatthesmallstuff #paneldiscussion #YourTango #StanTatkin #ChrisShea #lifesjourney #empowerment #mindfulness #lifecoach #lifecoaching #selfhelp #lifechange
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2017-07-3007 min
On Finding PeaceA Tool For Changing The World - iAmSapienIn this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people's frustration over feeling powerless with no ability to make a difference or to share their ideas and be heard. The iAmSapien website is the answer, according to my guests. What are your thoughts about their service and mission? -Chris #iamsapien #worldchange #makeadifference #ideas #empowerment #ChrisShea #lifesjourney #changetheworld
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2017-06-1944 min
On Finding PeaceLoving Yourself Is a Spiritual ActionThis episode is of my interview by Rev. Anna Shouse, host of "Spirit of Recovery" radio show. I share what loving yourself means and why it is a powerful spiritual action. We talk of how psychology and spirituality work together to create self-respect and self-valuing that add up to healthy self-love. -Chris #selflove #selfworth #empowerment #SpiritofRecovery #lifesjourney #ChrisShea #empowerment #recovery #radiointerview #liveradio #selfrespect
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2017-06-141h 00
On Finding PeaceSelf-Sabotage: Why We Do It An Interview With Mike BundrantIn this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to self-sabotage when we know the right course in life we need to take. NLP is a time proven method to help us learn how to stop the sabotage so to make the decisions necessary for our good and eventual inner peace. What are your thoughts on this topic and the tips Mike presents us? -Chris #NLP #iNLPCenter #MikeBundrant #podcast #interview #empowerment #selfsabotage #sabotage #selfhelp #selfimprovement...
2017-05-3048 min
On Finding PeaceRadical Acceptance - interview with Andrea MillerIn this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, "Radical Acceptance". In the book Andrea explains how to love your partner without judgment as the ultimate gift you can give them and yourself. Andrea shares with us the inspiration for the book, and how her life's journey led to the insights and wisdom she now shares. Please share with us your thoughts on the meaning and practice of radical acceptance. -Chris #RadicalAcceptance #author #interview #podcast #AndreaMiller #YourTango #relationships #mindfulness #lifesjourney #ChrisShea #empowerment #love
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2017-05-2350 min
On Finding PeaceTransformational Coaching and the 100 Day ProjectIn this episode I speak with Natalie Burrage, the founder of the Facebook Page "The 100 Day Project". We speak about the distinction of keeping to a commitment versus the beginning excitement of a new project. In order for us to make meaningful transformation in our lives, we need to find the motivation and passion to not only begin, but to continue on the path of transformation. Hence the founding of the Facebook page. Listen in as Natalie and I speak about our own experiences and how accountability helps in the transforming of our lives. -Chris #transformation #100DayProject #accountability #lifechange #empowerment...
2017-05-1540 min
On Finding PeaceReinventing Yourself - a talk with Zoe ShawIn this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about "Reinventing Yourself". Do you feel like you have to be a "superwoman", having it all but overwhelmed by the concept? Many have this feeling, but not all of us realize that change is possible, or how to make that change. Dr. Shaw shares practical tips on how women can have it all, "just not all at once." What are your thoughts? -Chris #relationship #superwoman #havingitall #feminism #feministmovement #podcast #interview #lifecoaching #ChrisShea #lifesjourney #mindfulness #empowerment
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2017-05-0937 min
On Finding PeaceEmpowering Myself to Feel HappyIn this episode I speak with Colette Carlsson, founder of "The You Power". Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness through empowerment. As she says: "all the answers you seek for the happiness you hope for are already inside you and desperately trying to speak to your spirit." Listen in as we hear Colette's story and the insights she shares. -Chris #inspirational #empowerment #peace #innerpeace #meditation #mindfulness #selfcare #selfhelp #lifecoach #ColetteCarlsson #TheYouPower #enrichment #podcast #interview
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2017-05-0140 min
On Finding PeaceAre You Ready? An Interview With Darren SteevesIn this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday tips on how you can improve your life through an improved wellness discipline. Darren speaks about the concepts found in his book, and relates his own story of how he became passionate about wellness. His book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself
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2017-04-2447 min
On Finding PeaceNo Tourists Allowed: an interview with Shannon EganIn this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This episode is not only for those who suffer from addiction or who are in recovery, as her story is about transforming her life to finding freedom and inner peace. Her book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself #addiction #recovery #transformation
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2017-04-1144 min
On Finding PeaceDisable Your Disability: Living with a Chronic DiseaseIn this episode I talk with author Tony Jacobsen about his new book "Disable Your Disability". Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well aware of the difficulties of living with a disability, yet he learned how to "disable" his disability. Tony shares practical tips on how we can move forward in life to find our peace regardless of one's disability. Tony's book is available on Amazon. -Chris #disability #DisableYourDisability #TonyJacobsen #mindfulness #meditation #healthyliving #empowerment #author #interview #lifecoaching #disease #chronicdisease
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2017-04-0450 min
On Finding PeaceMindfully Reflecting on the SeasonsIn this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to grow and mature into the best person we are meant to become. -Chris #change #meditation #mindfulness #seasons #changeofseasons #lifechanges #growth #nourishment #podcast #empowerment #lifecoaching
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2017-03-2822 min
On Finding PeaceImproving Our Social ConnectednessIn this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us interact with our partners. Is this change negative or positive when it comes to dating and healthy relationships? Both! Learn practical tips on how to use social media to enhance and keep your relationships healthy. -Chris #social #socialconnections #relationship #partners #lifecoach #relationshipcoach #socialmedia #technology #technologyissues #technologyuse #healthyrelationship #relationshipadvice #podcastguest
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2017-03-1344 min
On Finding PeaceGetting Off The Hamster Wheel Of LifeIn this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights and practical tips to relieve stress and find your happiness. -Chris #happy #happiness #stress #stressrelief #empowerment #lifecoaching #selfhelp #changemylife #podcast #mindfulness #meditation
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2017-03-0146 min
On Finding PeaceTips On Using Mindfulness to Cope With AngerIn this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney
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2017-02-1426 min
On Finding PeaceStress and Anxiety Relief With HaveningIn this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips are shared. -Chris #havening #MicheleParadise #stress #stressrelief #anxiety #peace #neurobiology #touch #empowerment #lifecoach #selfhelp #lifesjourney #ChrisShea #podcast
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2017-02-071h 03
On Finding PeaceOvercoming the Past to Find Purpose & PeaceIn this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell in the past without the ability to change the past. Listen to this episode to learn the tips on how to live in the present, not the past. -Chris #mindfulness #meditation #peace #past #anxiety #stress #lifepurpose #purposeoflife #empowerment #selfhelp #lifecoach #lifesjourney #overcomeyourpast
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2017-01-3053 min
On Finding PeaceA Positive And Successful Approach To Practical Addiction TherapyIn this podcast I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common approaches used to treat addictions may re-traumatize clients, inadvertently aiding to relapse episodes. Catherine speaks of her humanizing approach to treating addiction and how she incorporates trauma therapy into the sessions. -Chris #addiction #substanceabuse #alcoholic #treatment #recovery #relapse #AA #NA #therapy #addictiontherapy #approach #empowerment #lifecoach #lifesjourney #trauma
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2017-01-2341 min
On Finding PeaceHow to go from being a happy mess to finding true happinessIn this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing exercise we can do daily. We also offer other practical steps to guiding you in your pursuit of happiness. -Chris #interview #happiness #peace #lifechange #lifestyle #empowerment #Huzza #ElenaVasilenka #lifecoach #selfhelp #author
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2017-01-1647 min
On Finding PeaceThriving in Difficult Times: interview with John VespasianIn my latest podcast episode I speak with author John Vespasian regarding his 8th book "Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today". In this episode John shares his research into what made the Greek society prosperous for 1,000 years, and what later became its downfall. We speak about practical tips, lessons, we can use in our daily lives to find the peace and prosperity of the ancient Greek peoples. -Chris #thriving #thrive #Greece #ancientGreeks #Plato #lessons #interview #empowerment #author #lifecoach #JohnVespasian #lifechange #lifestyle
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2017-01-0948 min
On Finding PeaceFinding Love & Spirituality: interview with TeemareeTeemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily routine of mindfulness which enables her to maintain an inner peace. We also discuss her latest book “Love For You Now”. Learn more about Teemaree on her website: www.teemaree.com -Chris
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2017-01-0350 min
On Finding PeaceChanging Our Perceptions Using MindfulnessAs the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present? Chris Shea explains the basic techniques of meditation and staying focused on the moment.
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2016-01-2217 min