Shows
Drag Illustrated: The Wes Buck ShowThe Wes Buck Show | Ep. 380 | Chris Hamilton, Jimmy Dale & Poland, Melanie Salemi, Lyle Barnett, & Elon WernerLADIES AND GENTLEMEN, BOYS AND GIRLS, DRAG RACING FANS OF ALL AGES… IT’S WEDNESDAY, AND YOU KNOW WHAT THAT MEANS—TIME FOR ANOTHER HEATER OF AN EPISODE OF THE WES BUCK SHOW!This week? It’s THE FAJITA-FREE FRENZY, and you’ll see why…First up—Chris “Boosted” Hamilton is stoppin’ by to talk shop on No Prep Kings, the state of no prep racing, and what he’s got cookin’ for this big race. If there’s one dude who knows the no prep game inside and out, it’s Boosted.Then we’ve got the duo of Jimmy Dale and Michael Pola...2025-04-232h 00
DeviceTalks Podcast NetworkWhy Penumbra CEO Adam Elsesser will take uncertainty over risk in MedTech innovationIn this episode of the DeviceTalks Weekly Podcast, we’ll play the interview Host Tom Salemi conducted with Adam Elsesser, CEO of Penumbra, which has grown into a force in the vascular and neurovascular industries.
Elsesser’s path into running a MedTech startup was quite accidental, but that unorthodox path has helped the company develop a unique culture for innovation. Elsesser shares that philosophy in this interview and explains why he prefers uncertainty over risk.
Kicking off the episode Jim Hammerand, managing editor of Medical Design and Outsourcing, visits with Chris Newmarker and Salemi to share the highlights of the maga...2025-01-101h 07DeviceTalks Podcast NetworkWhy Penumbra CEO Adam Elsesser will take uncertainty over risk in MedTech innovationIn this episode of the DeviceTalks Weekly Podcast, we’ll play the interview Host Tom Salemi conducted with Adam Elsesser, CEO of Penumbra, which has grown into a force in the vascular and neurovascular industries.
Elsesser’s path into running a MedTech startup was quite accidental, but that unorthodox path has helped the company develop a unique culture for innovation. Elsesser shares that philosophy in this interview and explains why he prefers uncertainty over risk.
Kicking off the episode Jim Hammerand, managing editor of Medical Design and Outsourcing, visits with Chris Newmarker and Salemi to share the highlights of the maga...2025-01-101h 07
Fully ExpressedFatherhood with Mike Salemi"As a father, there is always more you can give."In this episode with my good friend Mike Salemi, we discuss the challenges and victories of the birth process and fatherhood. Mike shares vulnerably and openly about how fatherhood has changed him in the most profound ways. If you are a father or hope to be one one day, this episode is definitely worth a listen!On a personal note, hours after this podcast conversation was recorded, my wife Victoria went into labor with our daughter Elizabeth. I am personally grateful...2024-01-091h 33
Iron Sights#113 - Unveiling The New Market For Fat Loss "Wonder" DrugsWelcome To Iron Sights! Cece and Stephen and get together to talk about the wonder wonder drugs in the fitness space and drugs that claim to help you lose weight. We get into what these drugs are, what they do and what some of the potential side effects are. The know you more the more prepared you'll be. Enjoy the episode and thanks for listening.Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now we bring you the extension of that called Group Fuel-U which is our group...2023-09-041h 07Iron Sights#112 Q&A: Rapid Fat Loss, Managing Cravings, Meal Prepping, Staying Motivated & More!Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:Timestamps00:00 Intro00:54 What are some of the most fast and effective ways for me to lose fat? I love food and would like to know if you have any quick meal prep strategies that might make a difference?08:28 What are some ways I can manage my cravings? Or if you have any healthy and delicious snack...2023-08-2838 minIron Sights#111 - Level Up Your Nutrition with Group Fuel U: The Next Step For Effective Planning & ExecutionWelcome back to Iron Sights Podcast and the next level in our nutrition series here at Red Dot Fitness! I discuss with Cece and Stephen on how to execute a nutrition plan that will work for you and what you can do to prepare yourself for dietary success. Even if your someone who does have the time to execute, sometimes you may face the challenge of staying consistent. Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now we bring you the extension of that called Group Fuel-U which is our...2023-08-211h 17Iron Sights#110 Q&A: Improve Self-Confidence, Nutrition On The Go, Boosting Energy Levels, Finding Your Tribe & More!Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:Timestamps00:00 Intro01:29 What Are Some Tips To Help Me Embrace My Shape?13:44 How Do You Manage To Consistently Eat Healthy When You’re Always On The Go?22:21 How Can I Boost My Energy Levels Throughout The Day With Nutrition?37:23 What Are Some Of Your Experiences Or Transformations With Nutrition And Do You Have Any Ad...2023-08-141h 10Iron Sights#109 - Fueling For Success: The Power of Purposeful Nutrition Planning In Every Day LifeWelcome to Iron Sights! In this episode, we dive into the importance of nutrition planning, a pivotal factor that can steer the course of your long-term fitness success versus setbacks. Our focus goes beyond numbers or macros, but into real-life applications that ripple through your nutrition goals—whether it's travel, demanding work schedules, or unexpected life events. If you fail to plan, you plan to fail!Timestamps00:00 Intro03:56 Nutrition04:30 Your Nutrition Schedule05:04 Successful Nutrition Plan08:21 How Stephen Organizes His Nutrition10:30 How Scott Plan's For His Nutrition12:17 Cook Your Chicken Right!2023-08-0732 minIron Sights#108 - Breaking Down Food Tracking: The Pros & Cons & The Strategies For Nutritional & Dietary SuccessThere's a lot of debate as to whether tracking is a healthy practice or not. In this episode Cece and Stephen join me in a discussion whether tracking your nutrition is something for you and what the potential upsides and downsides of tracking are with regard to your dietary and nutritional success. Listen in for our strategies!Timestamps00:00 Intro03:05 Nutrition Coaching's Principles07:17 Food Tracking To Achieve Dietary Success17:11 Learning Food Tracking Boundaries22:17 Taking Appropriate Food Measures25:21 Eating Disorder vs Disorder Eating33:13 Other Alternatives To Measure Your Food42:06 Working With...2023-07-3154 minIron Sights#107 - Solving Foot Pain & Discomfort Before & After Activity, Foot Mechanics & The Best Footwear TipsWelcome to the latest episode of Iron Sights! This time Cece, Jeff and I sprint into the world of lower extremity discomfort and pain, focusing on those who frequently experience foot trouble before and after physical activity. We explore common foot mechanical issues that contribute to discomfort and learn how to improve foot health for a better and pain free lifestyle. We also get into the best footwear to support your feet during various activities. So kick back and enjoy these valuable insights on keeping your feet happy and healthy.Timestamps00:00 Intro04:09 More Daylight More...2023-07-241h 13Iron Sights#106 - TRT Treatment, Anabolics & Hormonal Health: Insights From Bodybuilder Chris EllisWelcome back to Iron Sights! I am joined by Chris Ellis from Santa Cruz Power Fitness for a discussion on hormone replacement therapy. Chris offers a unique perspective on hormone replacement therapy and anabolics, shedding light on their role in the world of fitness and sports performance. Throughout our conversation, we address the misconceptions and stigma often associated with hormone replacement therapy, as well as the potential health risks. It is important to note that this is a general discussion, and while we are not medical professionals, we aim to share our knowledge and experiences regarding this widely discussed...2023-07-172h 20Iron Sights#105 - The Unilateral Advantage: Elevating Your Workout for Performance, Longevity & AestheticsWelcome to Iron Sights. In this episode we uncover the incredible benefits of unilateral training and how it can effectively enhance your workout programming. Join us in this 40 minute discussion in exploring the various advantages of incorporating unilateral exercises into your fitness routine for improving strength, performance, longevity & aesthetics.Timestamps00:00 Intro01:50 Unilateral Training Overview05:30 RDF Strong's Unilateral Movements06:39 Why Do Unilateral Exercises?11:07 Core Stabilization From Unilateral Exercise17:22 Unilateral Training For Performance Based Training21:25 Improving Muscular Stimulation23:32 Speeding Injury Recovery26:04 Motor Skills Development27:29 How To Implement Unilateral Movements2023-07-1048 minIron Sights#104 - How To Tell If Your Workout Routine Isn't Effective & What to ChangeHere at Red Dot Fitness we go over the importance of effective workout programming and some of things you should look out for to get the most bang for your buck! With tips and insights of combined experienced in the fitness industry, CeCe, Jeff & I touch on what you can do and what you can change to find the best workout plan to better fit your goals!Timestamps00:00 Intro01:35 Exercise Programs04:44 Exercise Variation Question From A Listener06:31 Indicators That You Are Doing The Exercise Wrong11:55 CeCe's Knee Problem17:41 Spanish Squat Exercise2023-07-0344 minIron Sights#103 - The Power of Red Light Therapy, Revitalizing With Saunas, & The Steam Room's Hygienic ConsiderationsWelcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam rooms. We explore the differences between each of their wellness benefits and how being consistent with them can help improve your day-to-day. Also, stick around to hear about the hygienic precautions associated with certain wellness practices.Timestamps00:00 Intro01:52 Red Lights Experiences08:32 Research & Studies Around Red Light Therapy15:04 Hormonal Benefits21:00 Why Use Red Light Therapy?23:38 Cognitive Benefits24:15 Near Infrared Light Therapy And Saunas29:59 The...2023-06-2641 minIron Sights#102 Q&A: Sodium Bicarbonate, Summer Workouts, Belly Fat Loss, Mental Health, Kids Sports & More!Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English & Stephen Brenna joined me to answer:Timestamps00:00 Intro01:27 What are your thoughts on Sodium Bicarbonate / Baking Soda during workouts?12:09 Should you focus on working out or diet first?21:55 Should you worry about working out or not when on summer vacation?28:32 What are 3 lifts I can do on my Jiu-Jitsu off days to develop insane strength that I can bring...2023-06-191h 16Iron Sights#101 - The Warm-Up Blueprint: What You Need To Know Before Each WorkoutFull house today in studio for another episode of Iron Sights. This time we explore the essential components of a warm-up, ranging from resistance training to aerobic endurance and for specific sports activities. We break down the "do's and dont's" for warming-up ensuring both physical and psychological readiness for tackling your workout. If you're serious about your fitness, this is a must-listen conversation that will enhance the way you approach warming up.Timestamps00:00 Intro01:35 Jeff Talks Warm Ups04:29 The Components Of A Warm Up06:42 Physiological Preparation08:39 Spaghetti In The Water12:05 Does...2023-06-1237 minIron Sights#100 - Mastering Fitness at 40 & Beyond: Key Strategies for Longevity & Optimal PerformanceNow at 100 episodes deep we prepare for the inevitable! We dive into life-changing strategies that will help you optimize your performance when training for the long-term. We share tips on improving vitality for the changes that come with age and provide resources that can help you achieve that goal seamlessly. Enjoy this special episode.Timestamps00:00 Intro01:12 Scott's Beard 03:16 Aging and Fitness05:59 Changes in Your Body as You Age07:25 The Effects of Aging on Health and Fitness10:33 Benefits of Strength Training for Aging Adults18:56 Weightlifting After 40 For Improved Resilience and Bone...2023-06-051h 08Iron Sights#99 - Q&A: Fitness Motivation, Injury Prevention, Gym Etiquette, Endurance Training, Fitness Resources, Protein Shakes & Fitness TakeawaysWelcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer:Timestamps00:00 Intro01:30 My husband is about 40lbs heavier than the man I married. What motivates men to get in shape and how can I help support him get healthy?22:56 Will improving my flexibility help prevent injuries? I’m reading mixed messages online. Some people say being too flexible causes weak joints and others sa...2023-05-291h 07Iron Sights#98 - Q&A: Salt In Your Water, Best Aesthetic Results, Overcoming Caffeine, RDF Strong, Pre-Workout Dynamics & Fitness AlgorithmsWelcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer:Timestamps00:00 Intro01:23 Why do people put salt in their water? I’ve heard it’s good for hydration but what’s the actual benefit?07:20 I’ve done 1 set of max pull ups and 1 set of max push ups per day for the past two months. I feel great and have been getting stronger. I’m not...2023-05-2246 minIron Sights#68 After Dark - Discovering Purpose & Mental Health: Fred Baker on Military Life, Psychedelic Journeys, and Collaborative TrainingIn this episode of After Dark, I headed to Georgia to meet with Fred Baker out of Counting Coup Tactical. A mystery man of sorts, joined me in discussing his perspective on a wide range of topics from mental health to personal growth, military experiences, family dynamics, collaboration, and the importance of effective communication and comprehensive training. We had ourselves a couple of beers and got right into our discussion. Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ c...2023-05-192h 09Iron Sights#97 - How To Manage Overtraining & Under-Recovery For Optimal PerformanceOn another episode of Iron Sights I sit down with CeCe and Jeff to talk about overtraining and counterbalance against the concept of under-recovery. I had the pleasure in meeting with different talented and highly driven individuals when traveling the past week and it had me thinking that it is important to evolve and find the right environment for you where you're constantly challenging yourself to be better. In this episode, we focus on being better at managing your health and fitness effectively. We break down the reason why most people aren't seeing results in the gym and how...2023-05-1552 minIron Sights#67 After Dark - Leveraging The Shooting Community For Self-Sustainability With Amir BichayWelcome back to another episode of After Dark! I had the pleasure with speaking to Amir Bichay, a renowned social media personality and passionate shooter who is constantly striving to improve his skills while sharing his knowledge to assist others on their journey. We get into what gun culture is like out on the west coast and the involvement of social media in the shooting community. Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to...2023-05-122h 11Iron Sights#96 - How To Effectively Use Supplements To Break Through Fat Loss PlateausTaking weight loss supplements to shed fat is not as simple as some would think. Stephen, our nutrition expert joins us in our discussion around fat loss supplements in detail and how it is important to address the basic fundamentals before looking for a magic pill or powder. We also get into which supplements will benefit fat loss with a proper regimen! We start by breaking down a strange interaction during a nutritional consultation that prompted the topic for today's episode.Timestamps00:00 Intro01:25 Nutritional Consultation Gone Wrong11:20 Plateauing (Why You Are Not Losing Weight)2023-05-0853 minIron Sights#66 After Dark - The "Be Better" Episode: How To Contribute To The Solution Rather Than Be Part Of The Problem With LEO & Coach, Chris KurasWelcome back to Iron Sights After Dark! In this episode I meet with LEO & Coach, Chris Kuras. We discuss the shifts happening in the attitudes and culture of LEO training and accountability across the country, and how these shifts are being driven by officers who demand more from their profession. Chris shares his experiences of pushing the standard and demanding more from himself and his colleagues, which has earned him respect and provided him with a platform for contributing to solutions rather than complain about the problems. If you're an LEO or coach that wants to be an agent...2023-05-051h 37Iron Sights#95 - UNLOCKING Potential For Human Performance As A Special OperatorWelcome back to the Iron Sights Podcast! Cece and I recently returned from Virginia Beach where we attended a Tactical Performance Seminar by Performance First for special operators, first responders, law enforcement and other tactical professionals. In this episode we discuss our takeaways from the event. We focus on human performance, specifically the performance of those who work at the tip of the spear, and the challenges and demands this line of work presents when considering nutrition, supplementation, fitness, recovery, emotional, and psychological health.RDF STRONG - Our foundational strength & muscle building program:https://www.rdftrainonline...2023-05-011h 30Iron Sights#65 After Dark - How To Make A Living Without A Real Job, Training Professional Soldiers & Staying Relevant With Kyle DefoorThis After Dark episode is a long anticipated conversation with legendary firearms instructor Kyle Defoor. Our paths crossed spontaneously while taking care of business in the same city so we sat down and cracked a cold one for this interview. We touch on the parallels between coaching in different industries and reflect on how our respective paths has led us to where we are now. You don't wanna miss this!Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+...2023-04-282h 57Iron Sights#94 - Navigating The Medical Care System When You're Told To STOP ExercisingIn today's podcast I sit down with CeCe and discuss orthopedics, nutrition, and fitness. Then we dive deep into the modern healthcare system and how it has changed the way many people approach pain and are looking to return to the gym or their sport. When a doctor tells a patient to stop lifting weights and working out, it can be frustrating, and it is okay to question it. It's also important to define the type of injury and the reason for seeing the doctor, as different types of injuries may require different approaches. People should not feel like...2023-04-2438 minIron Sights#64 After Dark - Unfinished Business With Joe DawsonJoe Dawson of Bruiser Industries joins me on After Dark for a second round! We discuss various aspects of gun culture, the impact of social media on firearms & business decisions. Don't Miss The First Round With Joe Dawson:#52 After Dark - From Combat To Business: Naval Special Warfare, Sniper School & Founding Bruiser Industries with Joe DawsonEpisode Sponsors:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity...2023-04-212h 21Iron Sights#93 - Managing Tough Relationships Inside & Outside The Gym: Clients, Coaches, Business & FamilyIn this episode, we dive into the challenges of managing tough relationships in different aspects of life, including inside and outside the gym. From frustrations with coaches and clients to dealing with business and family dynamics, we discuss how to navigate these difficult situations and find solutions. Join us as we share insights and tips for managing tough relationships in different areas of life and finding resolution for a positive outcome. You don't want to miss this thought-provoking discussion.Timestamps00:00 Managing Tough Relationships Inside & Outside The Gym: Clients, Coaches, Business & Family03:26 Common Frustrations With Coaches...2023-04-1749 minIron Sights#92 - Movement Patterns That Will Change Your Every Day LifeWelcome back to Iron Sights! After returning from 4-days in Nevada, which you heard all about on Friday's episode (After Dark #62), I realized we haven't sat down to discuss movement patterns. Being on the range reminded me of how important training specific movement patterns is regardless of your goal and/or training application. When it comes to daily life the typical movement patterns we hear about are: pushing, pulling, twisting, lunging, squatting, jumping and gait or walking. In this episode, we focus on rotation and lateral movement: two movements that are commonly missing from the typical program. Shoutout to C...2023-04-101h 08Iron Sights#62 After Dark - After Action Review of Bruiser Industries: A Complete Review of The Carbine & Precision Rifle CoursesWelcome back to Iron Sights After Dark! After traveling to Reno to take Joe Dawson's Carbine and Precision Rifle Training courses I gathered my thoughts to record a solo episode on my experience. In this episode, I highlight an overview of the course location, daily agenda, intake process, instructors, demographic and more! Personally, I was impressed with many aspects of what Bruiser Industries brought to the table and felt compelled to express the importance of what Joe Dawson is coaching. If you've considered registering in a course or are interested in learning more about distance shooting this episode is...2023-04-0753 minIron Sights#91 - All The Ways You Can Get Fit with Red Dot Fitness: Start Your 7-Day Free Trial Anytime!!Welcome back to Iron Sights! Today, we're talking all things Red Dot Fitness and all the ways you can get fit with our online programs. During COVID, there was an increase in people who wanted to cancel their memberships, invest in a home gym and follow a proven program on their own time - that's why we began creating programs for all walks of life. Currently, we offer a variety of fitness programs within our online membership which you can try for free here. We've tried to make these services as easy, frictionless and affordable as possible to get...2023-04-031h 04Iron Sights#61 After Dark - Veteran Owned & Operated: Tactical Product Design & Entrepreneurship with Aaron Snyder from Tracer TacticalWelcome back to Iron Sights After Dark! In this episode, we’re wrapping up our set of interviews from SHOT SHOW with none other than the man behind Tracer Tactical. Aaron and I discuss his background: joining the military, his introduction to sewing, working executive protection and surveillance, as well as the full origin story and mission for his company - Tracer Tactical. I met Aaron for the first time in person at California Range Weekend and was blown away with the fact he was running Tracer as a solopreneur - he was doing everything himself! The quality of Aa...2023-03-312h 06Iron Sights#90 - Q&A: Best Grocery Stores, Measuring Body Fat, Low Fat vs. High Fat Dairy, Nutrition Labels, Calibrated Plates, Eating Organs, Protein Consumption, Creatine, Apple Cider Vinegar & Healthy Fast FoodWelcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English and Stephen Brenna joined me to answer:1. Which grocery store would you prefer over Whole Foods, Safeway, Sprouts & Trader Joes?2. Are nutrition labels actually accurate or do they lie?3. Is low fat dairy actually better than full fat dairy: milk, yogurt, etc?4. Are all weight plates accurate or do they vary in accuracy?5. Are organ meats actually better for you...2023-03-271h 09Iron Sights#60 After Dark - Advanced Marksmanship, Military Training & Creating Tactical Cowboy Training Solutions with Devin SotoRecently I had the opportunity to hit the road, get out to Utah and sit down with Devin Soto from Tactical Cowboy Training Solutions. After spending a couple hours on the range shooting targets, we got together to record this episode where we get into Devin's background and all things training: firearms & fitness.Episode Sponsors:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce...2023-03-241h 46Iron Sights#89 - Keto Diet Confusion Explained: The 10 Billion Dollar Industry Selling Ketosis For Weight LossLately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There's been claims that the keto diet is the easiest way to lose fat and accelerate weight loss as well as claims that the keto diet causes heart defects for young men - so what should you believe? The truth is, the keto diet was one of the most successfully marketed diets in modern time and has resulted in a 10 billion dollar product industry that is still growing. Today, I sat down with CeCe English and...2023-03-2042 minIron Sights#59 After Dark - Untrackable: Protecting Your Privacy, Security and Health with Aaron Zar from SLNTIf you’re interested in protecting your privacy and security this episode is for you. Today, I sat down with Aaron Zar from SLNT. The company makes products, specifically bags, cases and wallets that are designed to ensure your electronic devices become invisible, untrackable and silent. It’s not a matter of if, just a matter of when, your personal information gets lifted and your life becomes a living hell. We start this episode discussing SLNT and how Aaron’s company is helpling people like you stay secure in the age where technology and hackers are at an all time h...2023-03-171h 48Iron Sights#88 - Erythritol: The Artificial Sweetener Causing "Heart Attacks, Blood Clots and Strokes"Welcome back to Iron Sights! I'm in the studio today with Stephen Brenna and CeCe English to discuss Erythritol and why it's making headlines since being approved by The World Health Organization (WHO) in 1999 and the Food and Drug Administration (FDA) in 2001. Recently, popular news outlets have been broadcasting headlines linking Erythritol to terminal illness, disease and death - we're not surprised. This episode covers the research, scientists and facts behind these new studies claiming "death caused by Erythritol". Timestamps:00:00 Intro01:46 The News & Erythritol06:08 Why It's Important10:12 What Is Erythritol?17:20...2023-03-1345 minIron Sights#58 After Dark - Disaster Preperation & Firearms Culture with Firefighter Nate VollbrechtWelcome back to Iron Sights After Dark! In this episode, I sat down with Nate Vollbrecht. Nate is a good friend of mine who works as a Firefighter in California. We discuss how to prepare yourself for some of the natural disasters that we've seen hit the West Coast as well as firearms training, learning models and firearms culture. Later in this episode, you will hear Nate share his formula for success and obtaining the ultimate success factor percentage - as you will hear, one of the key components is fitness.To get started with a RDF...2023-03-101h 26Iron Sights#87 - It’s Only As Hard As You Make It: Getting Back On Track with Your Health & FitnessWelcome back to Iron Sights! We're back in San Jose after a quick trip to Utah and felt inspired to discuss getting back on track during hard times. Recently, we've discussed how to overcome a weight loss plateau, maximizing fat loss/muscle gain with cardio, and the mindblowing effects on sleep. After talking to countless clients and gym members we're picking up on a common theme right now - shit is HARD and momentum is slowing down for everyone who started off the year on cloud nine. I sat down with CeCe English and Jeff Chenault to cover best...2023-03-0654 minIron Sights#86 - Overcoming A Weight Loss Plateau: Instructions On How To Keep Your Fat Loss On TrackWelcome back to Iron Sights! In this episode, we're back in the studio with CeCe English and Stephen Brenna to talk Plateaus, weight loss, nutrition & goal specific adaptations. If you've ever followed a workout program and all of a sudden your results stop or sometimes even begin to reverse - this episode will hit home! Click the link below to download the free PDF referenced in this episode and claim your 50% discount to start Fuel University today! Download Your Free PDF Guide Here: https://www.reddotfitness.net/p22360-free-guide-3-steps-to-understanding-your-personal-tdee Learn More About Fuel University...2023-02-2756 minIron Sights#56 After Dark - Law Enforcement, BJJ & Paradox Training Solutions with Ruben AlvarezWelcome back to Iron Sights After Dark! Back in January, I was able to sit down with Ruben Alvarez at SHOT SHOW. We get into Ruben's background: playing jazz music, his fathers love for Martial Arts, both parents being in Law Enforcement and his decision to train Brazilian Jiu-Jitsu.. More recently, Alvarez founded his own training company - Paradox Training Solutions. Tune in for the full story behind the name, Ruben's approach towards training for real life situations and his transition from BJJ competitor to Law Enforcement.Check out RDF Online Programs: rdftrainonline.comCheck out P...2023-02-241h 32Iron Sights#85 - Maximize Your Fat Loss with Cardio: Fasted vs. FedBack in the studio today with Jeff Chenault & CeCe English to talk about fasted vs. fed cardio when it comes to fat loss. Which is the superior route if your goal is maximal body fat loss? That's what this episode is all about - answering common questions, debunking myths, reviewing the science and providing the truth! At the end of the day, fasted cardio is not always the best approach to maximizing fat loss at home or at the gym. Tune in to this episode and train with us in-person or online at Red Dot Fitness!Start R...2023-02-2037 minIron Sights#55 After Dark: Becoming A Ranger, Improving Through Failure, Dealing with Threats & Founding Kinetic Consulting with Jon "Duffy" DufresneToday I had the opportunity to meet with Jon Dufresne. After leaving the Military, Jon got into Executive Protection and transitioned into the world of coaching and firearms instruction. In my mind, Dufresne is who I would consider "A Coach's Coach". We get into all kinds of stuff during this episode which was recorded off-site in Las Vegas at SHOT SHOW 2023. Whether you're already a Duffy fan , interested in becoming a Ranger or learning more about the world of firearms instruction and coaching this episode will be a good listen. Dufresne does a solid job of breaking down how h...2023-02-171h 25Iron Sights#84 - Sleepwalking Through Life: The Mindblowing Effects of Sleep QualityWelcome back to Iron Sights! In this episode Jeff Chenault and Stephen Brenna are back this time to discuss sleep. In the fitness industry "sleep quality" has been a hot topic and the global sleep aids market size is expected to nearly double from 2021 - 2023. But we're not here to sell you a nightime routine or softer pajamas - this conversation is focused on WHAT YOU SHOULD KNOW about sleep including: key hormones, research & science-backed recommendations that you can implement on your own to improve your life. To start Fuel-U with Red Dot Fitness visit www.rdffuelu...2023-02-131h 09
The Path with Mike SalemiThe Pillars of the Mature Masculine with Chris Marhefka#16 Today on the show, I have a very unique conversation with Chris Marhefka about the different phases of growth we go through in life and shedding previous identities. Chris has seen a high level of success in his business endeavors and is now going through a transition into stepping into the unknown and following his calling to facilitate personal growth experiences for others. We dive deep into men’s self-development, a new way of leading, resistance to trusting ourselves, and showing up in full integrity.Chris and I discuss:The im...2022-12-2255 minIron Sights#38 After Dark - These Guns Laws Are Coming To Your State ft. Kyle Manzano With Manzano TacticalWelcome back to Iron Sights After Dark! In this episode, I sat down with Jeff Chenault and special guest Kyle Manzano with Manzano Tactical. To open this episode, we got into Kyle's business and the origin story of the popular Manzano Tactical targets which have made their rounds around the world. Later in the episode the conversation shifts to gun laws that are coming to your state. It's been a wild couple months in California and there's some recent legislation that has passed through San Jose City Council that any firearms owner in the country should pay close attention t...2022-10-211h 27Iron Sights#67 - Enabling vs. Overcoming Unhealthy Behaviors: Generations of Obesity, Diabetes & Metabolic DiseaseThis episode is about acknowledging, forming accountability and taking responsibility for the behaviors that are most detrimental to your health. CeCe begins the episode discussing the root cause starting with the younger generation. She discusses body image issues as well as overcoming personal health issues in her own life in order to be a better mother. Arguably, there isn't a nation in the world that has more resources, research and accessibility when it comes to health than The United States.We discuss the roadblocks of getting healthy, the first steps to take & how to continue on a p...2022-10-1759 minIron SightsAn Iron Sights Update with Scott HowellTune in for an update on what's been going and what to expect with Iron Sights. Listen to Scott Howell's Interview on The Path Podcast with Mike Salemi:https://podcasts.apple.com/us/podcast/readying-your-life-business-for-the-unpredictable/id1643622665?i=1000581904483Sponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coaching2022-10-1413 minIron Sights#66 - Challenging The Magic of Cold Emersion TherapyIn this episode, CeCe, Jeff and I challenge the hot topic of cold exposure and/or cold therapy. Let's be honest, everyone is doing it - it's a hot topic but nobody really knows how often to do it, the exact temperature you should be implementing it with and all the other variables that go undiscussed. Filling a bathtub with ice and jumping in for a couple minutes isn't the only way cold therapy is showing up - we also discuss cryotherapy & nitrogen chambers. This conversation covers the common benefits cold therapy promises like: inflammation, recovery, fat loss, vasoconstriction,2022-10-1058 minIron Sights#37 After Dark - EMDR Therapy For Trauma, PTSD & The Dangers of Normalizing Mental Health with Therapist Destiny MorrisWelcome back to Iron Sights After Dark! After ten years of school, two bachelors and a masters degree Destiny Morris somehow found time to stop by and record an episode with me on all things mental health. We got connected through my good friends Greg & Jesse over at The Overwatch Collective. Destiny's private practice focuses on healing trauma within the first responder community. Our conversation explores new forms of therapy like eye movement desensitization and reprocessing (EMDP) and transitions into discussing youth mental health as well as the pros and cons of normalizing mental health on social media.2022-10-071h 37Iron Sights#65 - The Truth About Cardio & Muscle LossThis episode is all about cardio and muscle loss. After getting a ton of questions after posting Episode #57: Cardio Will Save Your Life, I sat down with CeCe English & Jeff Chenault to discuss the ridiculousness of the countless claims that doing cardio results in an increase in muscle loss. We define cardio, talk about what ACTUALLY happens when your body breaks down muscle and provide our recommendation to how to best implement cardio alongside strength training to get great results. Whether your goal is weight loss or you've been struggling to build muscle, this episode brings our opinions and co...2022-10-0341 minIron Sights#36 After Dark - The Business of Executive Protection & Life Lessons with Devon TaggartIn this episode, I sat down with Devon Taggart, he is an executive at Crisis24. Devon gives insight into the business of one of the fastest growing industries in the world, Executive Protection (EP). We trade stories of being young, creating the life you want & lessons we've learned along the way. Taggart shares insight into the journey of working your way up in the industry and challenges most people face: relationships, friendship & lack of time with family. You will learn tactics people working in EP must master to move up the ranks along with the mistakes new hires make...2022-09-302h 12Iron Sights#64 - Supplements To Achieve Your Goals: Vitamins, Nutraceuticals, Nutritional Deficiencies, Pre-Workout & More!Welcome back to Iron Sights! In this episode, I sit down with CeCe English and Jeff Chenault to discuss the supplement industry and how it can both help and hurt you depending on whether or not you are properly informed. There's a ton of info packed into this episode! Jeff makes up some new words, CeCe shares crazy stats on the predicted growth of the industry and I steer the conversation towards informing you how to navigate the world of supplements so that you can achieve your performance, physique & longevity goals. Key Topics:-Regulation...2022-09-261h 40Iron Sights#35 After Dark - Police Culture with Hostage Negotiator & K9 Handler Chris HaughWelcome back to Iron Sights After Dark! This episode was a good one...I brought in Chris Haugh, hostage negotiator and active LEO to discuss police culture and his past as an officer in California. Chris describes a few stories in this episode that are worth listening to... From negotiating with criminals, to intense officer involved shooting incidents, this episode is filled with insightful information and intense situations that will keep you entertained. Let us know what you think!Sponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs:2022-09-232h 11Iron Sights#63 - Break A Plateau: Get Consistent Results & Better Gains When You WorkoutWelcome back to Iron Sights! In this episode, I sit down with CeCe English & Jeff Chenault to discuss goal specific gains & how to overcome plateaus in the gym. Whether you are a beginner, novice or experienced lifter - you will reach a point where it feels like your body is no longer adapting. We discuss the most commonly known ways to beat a plateau as well as what we've seen to work having coached thousands of clients. At the end of the day, understanding the basic concepts explained in this conversation will put you in a place to reach...2022-09-1937 minIron SightsAfter Dark #34 - The Life of A Firefighter: Drinks & Cigars with Pranay ManghirmalaniWelcome back to Iron Sights After Dark! I got the opportunity to sit outside over cigars with Pranay Manghirmalani. This is Pranay’s second time on the show. To listen to his full story check out Iron Sights episode #41 where we discuss his experience working with CAL FIRE, the journey of becoming a firefighter and fighting the 2020 California fires. After a trip overseas, Pranay is back to provide an update on his life serving communities here locally and abroad. This episode was recorded outside - you will hear choppers, planes & the occasional bird/animal. Tune in to hear about: Th...2022-09-162h 09Iron Sights#62 - All The Reasons Why You Have Back Pain & How To Feel Great AgainWelcome back to Iron Sights! In this episode I sat down with CeCe Engligh and Jeff Chenault to discuss All The Reasons You Have Back Pain & How To Feel Great Again. The chronic lower back pain market was valued at 6.3 billion in 2018 and it's projected to reach as much as 9.3 billion by the year 2026 - That market would include anything from treatments to medications. Chances are you have low back pain, experienced low back pain, or at least know somebody who has had low back pain. In this episode, we're going to talk about how b...2022-09-121h 01Iron Sights#33 After Dark - Suicide Awareness: Protect & Support People Through The Darkest Time of Their Life with Greg From The Overwatch CollectiveIn this episode, I sat down with Greg from The Overwatch Collective (TOC) to discuss suicide. A few months back, JP and I interviewed Co-founders Greg & Jesse from TOC on their service history & mission with the non-profit. In recognition of suicide awareness month, I wanted to have a long form open-ended discussion on suicide with Greg to open dialogue on suicide within the LEO, first responder & civilian world. Greg discusses police calls, incidents of suicide & best practices for anyone dealing with suicidal thoughts or aware of a friend and/or loved one suffering from depression, in need of solutions...2022-09-092h 03Iron Sights#61 - The Road To Recovery: Getting Back After Injury & How To Return Stronger Than You Were BeforeIf you've ever been hurt, injured, or delayed from your current workout program, sport or even activities of daily living - you know how frustrating that can be. In this episode, I sat down with CeCe English and we're talking about returning to play from an injury. Some of the things to be aware of, how to advocate for yourself and how to approach things differently so you can get back into action as soon as possible and come back stronger than when you left.Sponsors by Red Dot Fitness Online Training Programs:...2022-09-0546 minIron Sights#60 - Our Top 3 Overrated Gym Exercises For Your Legs, Glutes & Core!We're back with our top 3 overrated gym exercises for your legs, glutes & core. Cece, Jeff and I each came to the table with one exercise that we deem overrated - not because they are bad but due to the fact that they are commonly overused or used in ways that are impractical or not optimal for an individuals desired outcome. Our picks might surprise you but are backed by decades of experience, client application and results driven programming that you can check out at rdftrainonline.com if you'd like to learn more.Sponsors by Red Dot...2022-08-2935 minIron Sights#31 After Dark - SWAT Tac Medic Pro Tips That Save Lives & Officer Involved Shootings with Full Time Patrol Officer Greg SimpsonWelcome back to Iron Sights After Dark! In this episode, I sat down with Greg Simpson. After serving in the US Army reserve for over 8 years, Simpson's experience as a Combat Medic with EMT credentials helped him stand out during his transition into Law Enforcement. Greg has served as a full-time patrol officer since 2015 and is also a California P.O.S.T. Certified First Aid/CPR/AED instructor. As a SWAT team member, Greg serves as both a tactical medic and operator. After sharing wild stories of experiencing and taking part in officer involved shootings, I had Greg...2022-08-262h 14Iron Sights#59 - Taking Care of Your Feet: Anatomy, Footwear, Performance, Pain & More!In this episode we're talking all about feet! Feet are gross but when it comes to performance & pain, selecting footwear and understanding how critical your feet are is crucial. The big question to ask is - what can you do to improve how you take care of your feet? Each foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance and mobility. This episode dives deep on previous injuries we've had as well as how we help clients assess and strengthen their feet.Topics:2022-08-221h 05Iron Sights#30 After Dark - Executive Protection: How To Protect, Prevent Threats & Respond To Crisis with Blake CriderIn this episode, I interviewed Blake Crider, to discuss his experience working for the past decade in Executive Protection (EP). Crider graduated from Northern Michigan University in Criminal Justice before moving his family to California after a celebrity assignment in EP. I was impressed with Blake's story and experience - he shares a good amount of stories from his EP years with: paparazzi, celebrity clients, traveling & more! Blake is a leader at the executive level with Crisis24. The focus of this conversation was to discuss the world of EP as well as practical application that civilians can implement to pr...2022-08-191h 28Iron Sights#58 - Gym Equipment: 9 Tools To Master For Effective WorkoutsIn this Iron Sights episode, I brought back CeCe English & Jeff Chenault to discuss pros & cons 9 pieces of gym equipment that you will see in almost every gym. If you've every had questions regarding variations of gym equipment or which equipment you should or should not be using for effective workouts you should tune in to this episode. This episode will also provide you easy ways to explain the benefits of different equipment to friends or family. We breakdown both conventional and nonconventional fitness equipment so that you can walk in to your local gym feeling confident and in...2022-08-151h 20Iron Sights#29 After Dark - Reaching The Masses with Social Media: Growing The Brand with YouTube, TikTok & IGThis episode took a turn due to a last minute guest cancellation. I sat down with Eli Helfman who was already set-up to discuss some of the wins, losses and lessons when it comes to creating content across iTunes, TikTok, YouTube & IG. If you're interested in a behind the scenes look at how the After Dark series was created, the thought process behind it or how to start a similar project for yourself - tune in for the strategy and lessons we've learned along the way. We will be back Monday to discuss 10 gym tools that will help and/o...2022-08-1241 minIron Sights#57 - Cardio Will Save Your Life: The Secret To Longevity and Ultimate FitnessCardiovascular disease, atherosclerosis, diabetes and heart attacks remain the leading causes of death in the western world. Chances are you know someone who has been negatively affected by the health challenges that occur from poor cardiovascular health. Cardiovascular fitness is imperative for both longevity and overall health and wellness but it can also drastically improve both performance and aesthetics. In this episode, I brought in CeCe English and Jeff Chenault to break down cardio at a high level - also at a deep level. There's been a lot attention given to the idea that cardiovascular conditioning is non-essential specifically...2022-08-081h 09Iron Sights#28 After Dark - Starting Black Guns Matter In Philly: A Conversation of Truth, Racism, Government, Politics, Censorship & Constitutional Rights with Maj ToureIn this episode, I interviewed Maj Toure: a political activist, rapper and community leader. Toure is an outspoken Libertarian who ran for city council in 2019 and has traveled the country visiting inner cities advocating for citizens 2nd amendment rights and education for underprivileged communities. I found Toure through social media and got connected with him through a mutual belief: the truth matters. Maj has been featured on countless talk shows and televised news networks primarily for speaking out against the Black Lives Matter campaign - agreeing that Black Lives of course matter but grilling the organization and fundraising for...2022-08-051h 23Iron Sights#27 After Dark - Police K9 Dog Training with Handler & Expert Dog Trainer Ricky RiveraIn this episode, I sat down with Ricky Rivera of Spectrum Canine and his dog Icon. Head over to the Iron Sights YouTube Channel and make sure you're subscribed to be able to watch Icon in action as well as view some behind the scenes content from this episode - that will drop early next week. I personally hired Ricky and it was the best damn money I've ever spent. Great coaches recognize good coaching and I knew right away that Rivera is on an entire different level. We discuss how he got started at a VERY young age...2022-07-291h 41Iron Sights#55 - Optimal Mobility and Flexibility: How To Get Better At Both and Eliminate PainIn this episode, I sat down with CeCe English and Jeff Chenault. We discuss: mobility training, the importance of mobility, the difference between mobility and flexibility, how to get better at both and some of our personal experiences first getting into mobility and flexibility training. The three of us cover both pros and cons that we've run into along the way, and how to learn from our experiences to amplify your own training. I want you to get great results following your current program and mobility training is a key piece that we have yet to cover in depth...2022-07-251h 20Iron Sights#26 After Dark - Foundational Performance Training For The Tactical Athlete with Jeff ChenaultWelcome back to Iron Sights After Dark. We’ve heard from performance coach & trainer Jeff Chenault before but in this episode, I brought him in for his first After Dark appearance to discuss performance training for the tactical athlete. Chenault discusses his background and how his search to alleviate pain sent him on a path to study the human body, root causes of pain & a deep understanding on how the body works. Jeff discussed fascia, holistic systems of the body & relates his knowledge to performance training for the functional tactical athlete who wants to achieve maximal performance. For a lo...2022-07-221h 04Iron Sights#54 - The Best 3 Ways To Structure Your Upper Body Workouts with CeCe English & Jeff ChenaultWelcome back to Iron Sights. In this episode, I sat down with Red Dot Fitness President, CeCe English & Trainer Jeff Chenault to discuss 3 different ways to structure your upper body workout for maximal results. In previous episodes we talked about how to structure you workout program to see more gains. In this particular episode, we're focusing on the upper body and highlighting three different approaches you might want to consider depending on your goal, capacity & exercise history. Myself, CeCe & Jeff share our personal approaches to exercising the upper body. Topics include:-Warming Up-Shoulder...2022-07-1820 minIron Sights#53 - How To Structure Your Workout Program For Maximal Results: Frequency, Exercises, Expectations & More!This episode is sponsored by Red Dot Fitness.In this episode, I sat down with CeCe English & Jeff Chenault to discuss How To Structure Your Workout Program For Maximal Results. CeCe is the President at Red Dot Fitness and has a PhD in Sociocultural Foundations of Sport and Education. Jeff is an experienced trainer and one of our go to fitness coaches for results based programming through Red Dot Fitness. We began this episode by sharing our personal experience with first starting a consistent strength training program. Jeff discussed his introduction into bodybuilding...2022-07-1135 minIron Sights#24 After Dark - Rick Field: Working 27 Years In California's Most Dangerous PrisonsIn this After Dark episode I sat down with Rick Field - a retired California Corrections Officer who served over 25 years at the highest security prisons in California including Corcoran State Prison, famously housing notorious criminals such as: Charles Manson, Joseph DeAngelo, Sirhan Sirhan & Jaime Osuna. Rick shares how his high stress life resulted in a having a stroke and being diagnosed with kidney failure all before the age of 60. After serving the state of California for decades, Field has shifted his efforts to helping his "Brothers & Sisters" through co-founding the Guardian Program which focuses on supporting employee wellness...2022-07-081h 45Iron Sights#23 After Dark - Who's Really Responsible For Law Enforcement Officer Accountability?In the wake of recent tragic events across the country, violence in schools, shopping malls and public places, I wanted to come to the table with JP and discuss a few things that have really caused and created some frustration both in our community and outside our community. JP and I have close relationships with members of law enforcement as well as distressed civilians. Some of the topics discussed in this After Dark episode will be controversial. This stuff may touch a nerve for both civilians & law enforcement. I would love to hear your feedback after listening to this epi...2022-07-011h 16Iron Sights#51 - Nutrition & Dietary Success: Conquer The First 30 Days of Your Diet and/or Nutrition Program with Fuel UniversityWe're gonna start this episode by asking you to take a look back in time, back to a time where you attempted to diet or got involved in some type of nutrition plan or program for the very first time. Maybe it was a challenge, maybe it was a bet or competition. It's possible you've never done any of those things before but you know somebody that has.I find it wild how much people are willing to suffer in order to achieve some type of dietary success, which is often in an attempt to find some...2022-06-271h 28Iron Sights#22 After Dark - The Community Behind California Range WeekendFollow California Range WeekendInstagram: @california_range_weekendWebsite: carangeweekend.com Timestamps:00:00 Intro04:06 Welcoming Jesse & Tony From California Range Weekend (CRW)06:40 How We Got Connected07:30 Tony Molina's Background11:00 Life At Burro Canyon15:05 The Origin of CRW17:29 A Preview of The Instructors That Will Be Teaching At CRW21:15 The Bad Press In California23:02 Jesse on The 2A Community27:10 The Experience of First Showing Up At The Range30:44 Examples of How The Instructors Go Above & Beyond34:35 How Jesse & Tony Got Connected41:43...2022-06-241h 23Iron Sights#50 - Healing Your Body After Birth: Weight Loss, Nutrition, Exercise & More!Download The Free Guide: Journey To Weight Loss After PregnancyIn this episode, we are changing things up a little bit...We're going to be talking about losing weight after pregnancy. While this might be focused more towards the ladies - fellas' hang in there with me! After 25 years of coaching, I can tell you that regardless of whether you are planning to give birth or plan to support a partner through the process this episode will be valuable for you. Taylor Noriega is our lead nutrition coach at Red Dot Fitness and recently gave...2022-06-2038 minIron Sights#49 - Dr. Robert Floyd: Integrative Medicine, Leaky Gut & The Root Cause Of The Health PandemicIn this episode of the Iron Sights podcast, I sat down with Dr. Board Certified Physician Dr. Robert FloydIn this episode of the Iron Sights podcast, I sat down with Dr. Robert Floyd. He's a board certified physician who got tired of being on the wrong end of his patient's healthcare. I wanted to chat with Dr. Floyd because of his passion for educating people on living a healthier, happier, and more vibrant life through root cause medicine and lifestyle and behavior modifications.In his own words, he's frustrated and tired of westernized medicine's...2022-06-171h 36Iron Sights#48 - The Power of Intensity: Why Using RPE & RIR Scales Are Horrible For Most PeopleWelcome back to Iron Sights! In this episode, I brought Caleb Disney and Jeff Chenault back into the studio to discuss perceived exertion and the RPE & RIR scales. We begin the episode by talking about the benefits of how using these scales during exercise can be a great way to gauge how hard you should be pushing yourself in the gym. Here's the problem: for novice and intermediate lifters there are OTHER things to focus on with regards to your training that are far more important than fine-tuning intensity. Using RIR & RPE in your programming could be a poor...2022-06-1326 minIron Sights#47 - Eccentric Training For Building A Bigger Stronger & More Aesthetic BodyIn this episode, I sat down with Caleb Disney and Jeff Chenault to discuss eccentric training & whether or not it ALWAYS causes the most amount of muscle damage. If you're goal is building more muscle - eccentric training is a well studied strength & conditioning strategy that will be very valuable for you to understand. Focusing on eccentrics through periods of training has been proven build more muscle BUT...eccentric training is often misunderstood, so we wanted to breakdown this buzzword for anyone curious with respect to using eccentrics for muscle growth. Jeff, Caleb and I sat down to explain...2022-06-0623 minIron Sights#21 After Dark - How To Prepare For The Unknown: Vehicles, Firearms, Food, Equipment, Apparel, Survival & BONUS Considerations For Living Off The GridIn this After Dark episode, we’re sticking to the tried and true theme of preparedness and handling whatever unknown obstacles life throws your way. This episode goes beyond the physical elements of getting in shape and getting strong. We discuss mental health, community, skill sets and survival - when putting preparation to the test. JP recently returned from a three-day trip into the wilderness with key training partners within the network. He discusses the lessons and takeaways learned from preparing for the unknown when it comes to: vehicles, firearms, food, equipment, apparel & more! This dialogue comes at a ti...2022-06-031h 21Iron Sights#46 - Eating For Fat Loss: Reverse Dieting, Metabolic Adaptation, Caloric Intake & More!In this episode I sit down with Taylor Noriega & Jeff Chenault to discuss our 3 basic rules for effectively eating for fat loss. We take time to dive into the nuance within those rules & detail out some concepts like metabolic adaptation, reverse dieting, protein considerations, & proper caloric intake. Additionally we discuss the realities of embracing the process of losing body fat and how to enjoy the journey while maintaining both your health & performance.TRAIN WITH US:RDF Online Training: https://www.reddotfitness.net/online-coachingMore Iron Sights Interviews:...2022-05-3030 minIron Sights#45 - Andrew Phillips: Fighting Fire & Crime While Building Stand Watch KnivesIn this episode, I sit down with Andrew Phillips of Stand Watch Knives. Andrew is a dual agency first responder which means he is a full time firefighter & police officer. He will talk about how this works and the challenges that exist in this balancing act - his unique perspective and atypical path into this work makes for a great story. We cover the physical, mental & emotional pressure of working fulltime in fire & crime and get into the origin of the Stand Watch brand. If you are or personally know someone who is a first responder, I believe this...2022-05-271h 14Iron Sights#44 - How To Grow Bigger Shoulders: The Front, Middle & Rear DeltoidIn this episode, I brought back Caleb Disney & Jeff Chenault to talk everything shoulders: the front, middle & rear deltoid. We discuss bodybuilding, shoulder development, exercise selection - the good & the bad - along with the exercises we hate that you should never do. There are a variety of key mistakes people make when training shoulders that we cover within this episode. Caleb describes a few specific exercises for the shoulders that might be challenging to visualize when listening to this show... For that reason, we've filmed separate tutorials on the Iron Sights & Red Dot Fitness YouTube channel w...2022-05-2329 minIron Sights#20 After Dark - Everything Night Vision: NODs, Lasers, Accessories, Illuminators, Brands, Prices & More!Welcome back to Iron Sights After Dark! In this episode, I sat down with JP and Bryant Pham to discuss night vision and practical application for the civilian. Bryant is my go-to resource for any questions I have when it comes to selecting the right equipment and he did a great job in this show of breaking down the different options when it comes down to: -Single vs. Dual Tubes-Helmets-Accessories-Firearms-Green vs. White Phosphor-Infrared Lights-Lasers & More!This episode will walk you through the equipment...2022-05-201h 56Iron Sights#43 - Eating For Muscle Mass & Size, Calorie Intake, Meals & Dieting For Weight GainIn this episode, I sat down with Taylor Noriega and Jeff Chenault to discuss how much you need to eat to gain muscle. Now this is a pretty common question, but I think there is a lot of confusion around it so we wanted to dig into it for you. We're going to cover the basics of eating for muscle mass and size along with the reality of what it takes in order to put on muscle and have success from a dietary perspective.More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch...2022-05-1626 minIron Sights#19 After Dark - JP: The Practical Application of Airsoft, Survival vs. Play, USPSA & How Fitness Changes Your Firearms TrainingIt’s great to be back on here for another After Dark Episode with JP! We’ve both had a lot going on in the past weeks with product development, program launches and a whole lot of training. In light of being busy with a full plate, I was curious to know if JP had any new updates for us on Airsoft versus USPSA as they relate to civilian training, practical applications and bang for your buck. Is airsoft comparable to paintball or are there real benefits to entering the free-for-all range and interacting with the variety of characters comm...2022-05-131h 18Iron Sights#42 - The Best Meal To Eat After Your WorkoutIn this episode I sat down with Jeff Chenault & Caleb Disney to discuss post workout recovery, specifically what's the best meal to have after your workout? With over 50 years of experience in the industry & having coached thousands of client through various physique transformations we combined forces to breakdown the role of fats, protein & carbohydrates in resorting muscle tissue and aiding recovery. You will learn about the insulin cortisol response and the role of cortisol and insulin during and after your workouts. Protein shakes and post workout protein bars have become the quick fix answer but if you've fallen for...2022-05-0921 minIron Sights#41 - Pranay Manghirmalani: Battling California’s Fires & Witnessing Tragedy (International Firefighters' Day)In this episode, I sat down with Pranay Manghirmalani to discuss his experience working with CAL FIRE, the journey of becoming a firefighter and fighting the 2020 California fires. This episode dropped on May 6th but Pranay drove down from Oregon to spend the day with me on the 4th: International Firefighters' Day. We dive into joining the Police Academy & Air Force before returning to CAL FIRE to make a difference on the front lines at the height of California’s flames. Don’t fall off, in the second half of this episode Manghirmalani opens up about a few specific disp...2022-05-061h 50Iron Sights#40 - What Deloads Are & How To Know When To Use Them In Your Training ProgramWelcome back to Iron Sights! In this episode, we're going to be talking about Deloading. If you've been following a resistance training program for a long time, Deloads are an important concept to understand. If you don't know what Deloading is then this episode will give you insight into concepts, theories and practical application of how you can implement Deloads into your training cycle. We will cover: what Deloads are, why you should or shouldn't do them, fatigue management, recovery & overtraining. After listening to this you will know when and how to Deload in your program.More...2022-05-0217 minIron Sights#18 After Dark - Bryant Pham & JP: How Airsoft Is Changing The Firearms Industry, Being Asian In America, Family Dynamics & Finding Confidence Through Equalizer Hobbies - Skating, Video Games, Airsoft, Firearms & FitnessIn this week’s episode of After Dark, I sat down with co-host JP and our good friend Bryant Pham. Bryant is well spoken, highly intelligent and talented. I first met Bryant at the range when he came out to test his brand new AR-15 and I was blown away by how his prior airsoft experience carried over into shooting firearms. Our conversation began with Bryant sharing how his parents escaped from Vietnam and the cultural impact that many first generation Americans experience being raised by immigrants. Bryant discusses the challenges that Asian men face in today's society and ex...2022-04-291h 35Iron Sights#39 - How To Grow Big Arms: Biceps, Triceps, Exercise Selection, Volume & FrequencyWelcome back to Iron Sights! In this episode, I sat down with experts Caleb Disney & Jeff Chenault to discuss the most important factors when it comes to training arms. We discuss exercise selection, anatomy of the biceps and triceps along with the physiology of building muscle, training volume and exercise frequency. When it comes to building bigger and stronger arms, there is a plethora of misinformation and distractions. The solution is proper programming, nutrition, recovery and hard work. The purpose of this conversation is to consolidate over 40 years of training experience into one conversation, providing you a useful resource t...2022-04-2541 minIron Sights#17 After Dark - Rogue Methods Close Contact Gunfighter Course ReviewTune in for a complete review of my experience taking the Rogue Methods Close Contact Gunfighter Course with Raul Martinez. Head on over to the Iron Sights YouTube channel to visually see action from the course! This 45 minute review provides an in-depth look at my positive experience in Las Vegas taking the 1-day version of the Close Contact Gunfighter Course instructed by Rogue Methods CEO, Raul Martinez. The goal in creating this is to draw attention and show admiration for what Raul is doing and the community of people involved that came together to put their bodies to the...2022-04-2245 minIron Sights#38 - Anshil Popli: How Art & Media Saved My LifeWelcome back to The Iron Sights Podcast! In this episode, I sat down with Anshil Popli to discuss the arts, photography and how to establish a name for yourself in The Bay Area. Popli was born in Florida but grew up in the East Bay. His talent for photography is unmatched and this episode deconstructs his efforts to establish a reputation in the Bay Area as one of the most artistic & individualized creators in the industry. We met through the firearms industry but Anshil's work extends far beyond how we met. I hope you enjoy this weeks dive into: a...2022-04-151h 21Iron Sights#37 - Scott Howell on Good For The Soul hosted by Victor Diaz: Strength Training For BJJThis episode is a collaboration with the Good For The Soul podcast hosted by Victor Diaz. We connected through a good friend, and got the chance to meet in person on his show for the first time. I’ll be honest, this was a first for me…I haven't been interviewed on another podcast since I started Iron Sights but it was a great experience.Victor Diaz owned a construction business in Washington before hitting the road to travel Jiu-Jitsu across the States living the van life. You can follow his journey on YouTube and listen in on s...2022-04-112h 08Fully ExpressedFully Expressed #8 - Mike SalemiMike Salemi is a movement and performance specialist, who supports and holds space for people reaching their highest potential in and out of the gym. Connect with Mike: Instagram: @mike.salemiWebsite: www.mikesalemi.io Connect with Chris and Training Camp for the Soul:Instagram: www.instagram.com/ChrisMarhefka Follow Training Camp for the Soul on Instagram: www.instagram.com/trainingcampforthesoul 2021-07-281h 23
Primal Alchemy's Red Pill Initiation HourEp 53 - Mike Salemi - Working In, Working Out & The Heart Centred WarriorWelcome to episode 53 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Mike Salemi as they explore the life philosophy of being a heart centred warrior, pursuing your goals with honor and integrity, and holistically upgrading your existence.On this episode Chris & Mike look back over Mikes personal journey of self mastery, his tutorage under Paul Chek and his quest for kettlebell supremacy. Mike then shares with us the concepts of working in & working out, and how Eastern philosophy can be applied to western exercise science to achieve a much...2019-07-241h 27
Boundless LifeTraining Secrets From The Freak Of Nature Who Can Hoist 51 Reps Of Double 72 Pound Kettlebells In 10 Minutes.https://bengreenfieldfitness.com/salemi Imagine... ...a 72 pound kettlebell in each hand... ...51 reps in ten minutes. Barely anyone on the face of the planet can accomplish this feat, but today's podcast guest can. Mike Salemi's journey in strength & conditioning started at the age of 15 as a young and hungry Powerlifter. At his peak, Mike became a WABDL World Champion in the Bench Press and Deadlift, while simultaneously working as a collegiate level strength & conditioning coach. It was at this time that Mike was both introduced to the power of the kettlebell, and the work...2017-12-0951 min