Shows
LIMITLESS with Chris WilliamEpisode #473: How to stay consistent with your training?In this episode, Chris William shares practical tips for staying consistent with your workouts—whether you're just starting out or trying to get back on track. From setting realistic expectations to making training fit your lifestyle, Chris breaks down the mindset and systems that make showing up feel easier and more sustainable. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining2025-04-1306 min
LIMITLESS with Chris WilliamEpisode #472: How to be consistent with your nutrition?In this episode, Chris William shares the key strategies he uses—and recommends—to help clients stay consistent with their nutrition, even when life gets busy. From planning ahead to simplifying food choices, Chris explains how small, sustainable habits make all the difference when it comes to long-term results. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining2025-04-1106 min
LIMITLESS with Chris WilliamEpisode #469: Why I am not fond of restrictive dietsIn this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lead to burnout and bounce-back weight gain—and what he recommends instead for sustainable, enjoyable progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining2025-04-0808 min
LIMITLESS with Chris WilliamEpisode #466: Do I worry about my macros when eating out? In this episode, Chris William answers a common question: Do I worry about macros or just calories when eating out? The answer? It depends on the occasion. Chris explains when it’s worth being precise, when flexibility matters more, and how to stay on track without overcomplicating your social life. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining   2025-04-0408 min
LIMITLESS with Chris WilliamEpisode #462: Simple rules to save calories when eating outEating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blowing his progress. From portion control to smart menu choices, Chris breaks down how to stay in control without feeling restricted. If you want to enjoy social meals while still moving toward your goals, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining2025-03-2806 min
LIMITLESS with Chris WilliamEpisode #461: Why I mostly eat pre-made mealsIn this episode, Chris William shares why the bulk of his diet is made up of pre-made meals—and how it helps him stay on track with calories and protein. From saving time to removing the guesswork, Chris explains how this simple strategy makes hitting his targets easier and more consistent. If you're serious about results but short on time, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining2025-03-2604 min
LIMITLESS with Chris WilliamEpisode #452: The "healthy" dessert trapn this episode, Chris William exposes the common mistake of overeating desserts just because they’re labeled as “healthy.” From protein-packed treats to nutrient-dense snacks, many people assume these options are low in calories—only to end up consuming more than they realize. Chris breaks down how to enjoy desserts mindfully without sabotaging your progress. If you’ve ever fallen into the “healthy means low-calorie” trap, this episode is for you! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining2025-03-1206 minLIMITLESS with Chris WilliamEpisode #451: The sauces I avoid when trying to be calorie consciousIn this episode, Chris William breaks down the sauces and seasonings that can unknowingly add extra calories to your meals. From hidden sugars to calorie-dense dressings, Chris shares practical swaps and tips to keep your food flavorful while staying on track with your goals. If you're trying to be more calorie-conscious without sacrificing taste, this episode is a must-listen! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining2025-03-1005 min
LIMITLESS with Chris WilliamEpisode #441: How to cut through the noise. What actually matters?In this episode, Chris William breaks down how to simplify your fitness journey by focusing on what truly matters. When it comes to losing fat and gaining muscle, only a few key habits drive 95% of your results. Chris shares how to filter out the distractions and double down on what actually works for long-term progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining2025-02-2009 min
LIMITLESS with Chris WilliamEpisode #439: Can undereating slow fat loss?In this episode, Chris William breaks down a common weight loss myth: Can eating too few calories actually slow your fat loss? Spoiler—it can’t. Chris explains why the idea of “starvation mode” is misunderstood and highlights what really stalls progress when you’re in a calorie deficit. If you’ve been cutting calories but not seeing results, this episode is for you! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining2025-02-1609 min
LIMITLESS with Chris WilliamEpisode #433: Why I don't rely on cardio to lose fatIn this episode, Chris William explains why he doesn’t rely on cardio to lose fat. He breaks down the key role of calorie intake in fat loss and why adjusting food intake is often more effective than increasing exercise. Chris also shares his personal approach to staying lean while still incorporating cardio for its health benefits. Tune in to learn how to simplify fat loss without over-relying on cardio.2025-02-0612 min
LIMITLESS with Chris WilliamEpisode #431: The bare minimum required to lose fatIn this episode, Chris William breaks down the bare minimum required to lose fat. He cuts through the noise and simplifies the process, explaining exactly what you need to focus on to see results. From calorie intake to activity levels, Chris shares the key factors that matter most—without unnecessary complications. Tune in to learn how to make fat loss as simple and effective as possible.2025-02-0210 min
LIMITLESS with Chris WilliamEpisode #427: My favourite calorie dense snacksIn this episode, Chris William dives into his favorite high-calorie snacks that make achieving a calorie surplus easier and more enjoyable. He shares a variety of options, from quick and convenient choices to satisfying treats that help support muscle growth without feeling like a chore. Whether you're looking for ways to hit your calorie goals more effortlessly or just want some tasty, nutrient-dense ideas to add to your routine, Chris offers practical tips and insights to help you stay consistent and enjoy the process.2025-01-2512 min
LIMITLESS with Chris WilliamEpisode #426: What I eat in a dayEver wondered what a day of eating looks like for Chris William? In this episode, Chris takes you through his daily meals, explaining how he balances calories, protein, and nutrition to stay aligned with his goals. He also shares how he incorporates his favorite foods while keeping things simple and sustainable. Tune in for insights, tips, and inspiration to help you craft your own daily eating routine!2025-01-2111 min
LIMITLESS with Chris WilliamEpisode #425: Tips for creating yourself a dietJoin Chris William as he shares practical tips for designing a diet tailored to your goals. From setting calorie targets to balancing nutrition and incorporating your favorite foods, Chris explains how to create a plan that’s simple, sustainable, and effective. Whether you’re aiming to lose weight, build muscle, or maintain your progress, this episode is packed with actionable advice to help you take control of your nutrition.2025-01-1911 min
LIMITLESS with Chris WilliamEpisode #424: Things you think are low in calories but aren'tIn this episode, Chris William breaks down the foods you might assume are low in calories but aren’t. From acai bowls to seemingly harmless snacks, Chris explains why these choices can pack more calories than expected and shares practical tips to help you navigate portion sizes without giving up the foods you enjoy. If you’ve ever wondered how “healthy” foods can derail your weight loss goals, this episode is for you!2025-01-1610 min
LIMITLESS with Chris WilliamEpisode #423: Why keeping things simple is bestIn this episode, Chris William explains why keeping things simple is the most effective approach to losing weight. From focusing on the basics to avoiding overcomplication, Chris shares how straightforward strategies lead to sustainable results. Whether you’re overwhelmed by conflicting advice or struggling to stay consistent, this episode will help you cut through the noise and focus on what truly matters. Tune in to discover how simplicity can be your greatest weight-loss ally!2025-01-1408 min
LIMITLESS with Chris WilliamEpisode #422: What to expect whilst in a calorie surplus?Join Chris William as he dives into the ins and outs of being in a calorie surplus. From gaining muscle to managing inevitable fat gain, Chris shares realistic expectations and strategies to make the most of your surplus phase. Whether you're looking to build strength, improve performance, or transform your physique, this episode offers practical advice to navigate the process effectively. Tune in to learn what to expect—and how to maximize results—while in a calorie surplus!2025-01-1212 min
LIMITLESS with Chris WilliamEpisode #421: What to expect in a calorie deficit?Join Chris William as he breaks down the realities of being in a calorie deficit. From understanding how your body adapts, to managing hunger and energy levels, Chris shares practical tips to stay on track and maintain motivation. Whether you're just starting your weight loss journey or looking for ways to refine your approach, this episode provides valuable insights to help you achieve your goals. Tune in and learn what to expect—and how to overcome challenges—while in a calorie deficit!2025-01-1011 minLIMITLESS with Chris WilliamEpisode #418: Gaining muscle, put simply.n this episode, Chris William shares the easiest and most effective way to build muscle. From eating enough calories and protein to making consistent progress in the gym, Chris breaks it all down into simple, actionable steps. If you’re looking to simplify your muscle-building journey, this episode is for you! Want a free example meal plan? https://linktr.ee/Limitlessprofessionaltraining2025-01-0308 min
LIMITLESS with Chris WilliamEpisode #289: Get to Know Chris William In this episode, we learn all about Chris! From his background with fitness, exercise, nutrition and what he would go back and tell his younger self.2023-11-1717 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William: Ep #155: INTRODUCING JOANNAIn this podcast, Joanna and I discuss the importance of regular communication and the impact it is likely to have on client success.2022-04-0735 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William: Ep #154: "TOO BUSY" WITH JOSHIn this podcast, Josh talks about his weight-loss journey so far and why, despite recognizing he needed to do something about his health, it took him as long as it did to reach out for help.2022-04-0134 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William: Ep #153: PERSONALISATION IS KEY WITH BLAKEIn this podcast, Blake and I discuss why it is never a good idea to follow a diet that was not designed specifically for you. 2022-03-2536 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William: Ep #152: SETTING THE STANDARD WITH DEMIIn this podcast, Demi talks about the many reasons she has the reputation as a coach she does and her ambitions moving forward with DJPT. 2022-03-1853 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #151 : CHANGING LIVES WITH HATTIEIn this podcast Hattie and I discuss the difference we have seen fitness make to the lives of others and why it is Hattie and the SMP team deserve the reputation they have.2022-03-1254 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #150: BUILDING A COMMUNITY WITH NICOLEIn this podcast I talk with Nicole about the benefits of creating a community as a coach.2022-03-0420 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #149: EMMA'S 60KG WEIGHTLOSS JOURNEYIn this podcast Emma talks about why making herself a priority was the best thing she could have done for her children and how she lost 60kg and turned her life around for the better.2022-02-2553 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #148: LUKE BAKER'S CUTTING PHASEIn this podcast Luke Baker talks about how he managed to lose 9kg in 10 weeks and why this was by far his easiest cutting phase to date.2022-02-1844 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #147: NEW YEAR NEW ME WITH BLAKEIn this podcast Blake and I discuss why reaching out for help from a professional is ALWAYS best.2022-02-0529 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #146: CHANTELLE'S SURPLUS FEARS EP 3In this podcast Chantelle and I discuss the completion of her 8 week surplus phase, how she is feeling and all she has learnt.2022-02-0447 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #145: LIFE LONG LESSONS WITH JESSIn this podcast Jess and I talk about the importance of finding a program that is well suited to you and why fad diets do not work long term.2022-01-2846 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #144: PROGRESS AT 50In this podcast Cam and I talk about what making progress at 50 looks like and why it's never too late to start.2022-01-2147 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #143: GAINING MUSCLE WITH KOBENIn this podcast Koben and I discuss some of the mistakes we often see young men making when trying to gain muscle.2022-01-1458 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #142: EMILY'S 35kg WEIGHTLOSS JOURNEY In this Podcast Emily talks about how she managed to lose 35kg and keep it off. 2022-01-0744 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #141: WHEN YOU SHOULDN'T DROP CALORIESIn this Podcast Josh and I talk about why losing weight isn't always as simple as creating a deficit.2021-12-3135 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #140: ENJOYING CHRISTMAS DAYIn this Podcast Nancy and I talk about why indulging on Christmas day is not going to bring undone your results.2021-12-2427 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #139: IDENTIFYING THE RIGHT APPROACH In this podcast Blake and I talk about why one size does not fit all. 2021-12-1732 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #138: CHANTELLE'S SURPLUS FEARS EP 2 In this podcast Chantelle talks about how she is feeling now 4 weeks into her first ever surplus phase. Chantelle and I discuss her initial concerns, what she expected to happen, what her weight is doing and what she hopes to achieve by documenting her journey. 2021-12-1040 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #137: TRAUMA / SELF AWARENESS WITH ELIJAHIn this podcast Elijah talks about how the passing of his brother resulted in some profound lessons that have forever changed the way he confronts hardship. 2021-12-022h 02
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #136: OVERNIGHT WEIGHT FLUCTUATIONS WITH NANCY In this podcast Nancy and I discuss some of the many reasons your weight can fluctuate and why an increase in weight isnt always indicative that you have regressed. 2021-12-0144 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #135: FESTIVE SEASON FEARS WITH RADLEYIn this podcast Radley and I talk about the measures we take to help our clients navigate the festive season without bringing undone their progress to date.2021-11-2144 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #134: FAT LOSS MATH WITH NANCYIn this podcast Nancy and I talk about the importance of consistency and the math involved in fat loss.2021-11-1251 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #133: DARCY'S BATTLE WITH DRUGS AND DEPRESSIONIn this podcast Darcy tells of his struggles with drugs, depression and how going to jail and finding a passion for fitness saved his life. It was a pleasure getting to better know you Darcy, you truly are an inspiration.2021-11-081h 10
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #132: GROWING AS A PTIn this podcast Radley talks of the many lessons his years of experience in the industry have resulted in. If you are looking to grow as a PT, this is the podcast for you.2021-11-031h 01
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #131: COACHES BANDWAGONINGÂ In this podcast Blake and I talk about why pretending to have body image issues is not a viable marketing strategy.2021-10-2632 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #130 : CHANTELLE'S SURPLUS FEARSIn this podcast I talk with Chantelle about her upcoming surplus phase. We also discuss why we believe most women cringe when the hear the word surplus. My ambition is to to record a podcast with Chantelle every 4 weeks and discuss how she is feeling in the hopes documenting this phase of her journey results in more women confronting their fear of more food.2021-10-2234 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #129 : 40kg WEIGHT-LOSSIn this podcast I talk with Garrett a hit his 40kg weight loss journey. We discuss what keeps Garrett motivated and the impact fitness has had on his life. Thank-you for taking the time to chat Garrett, you are an inspiration to us all.2021-10-1239 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #128 : WHY CLIENT RESULTS DIFFERIn this podcast Josh and I talk about what it takes to achieve extraordinary results.2021-10-0130 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #127 : OVER-DIETING WITH KAYLAIn this podcast Kayla and I talk about why a deficit cannot be sustained forever and why weight loss typically slows with time.2021-09-2027 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #126 : MINDSET WITH BLAKEIn this podcast Blake and I talk about the importance of mindset and the state of mind you should first be in before starting a weight loss journey.2021-09-1739 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #125 : MENTAL HEALTH WITH BRANDONIn this podcast Brandon and I talk about the importance of considering the work you are doing worth doing.2021-08-2733 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #124 : MINDSET WITH NIKKI CASSAIn this podcast Nikki and I talk about the psychological hurdles that stop most from achieving their goals.2021-08-211h 21
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #123 : BINGE EATINGIn this podcast Kayla and I talk about her struggles with binge eating, how she overcame it and her advice to anyone else at suffering in silence. 2021-08-1531 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #122 : COACHING SHIFT WORKERSIn this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don’t and how big a factor sleep deprivation and stress really can be.2021-07-291h 15
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #121 : BECOMING AN ONLINE COACHIn this podcast Sam and I talk about the many struggles most personal trainers are faced with when looking to transition online and why so few actually make it as online coaches.2021-07-221h 18
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #120 : SUSTAINING YOUR PROGRESSIn this podcast I talk with Nancy about the reason most struggle maintaining their goal weight and how to reduce the likelihood of regressing after a lengthy deficit phase.2021-07-1749 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #119: FITNESS AND MOTHERHOODIn this podcast Sian talks about the many challenges that new mothers face and why it’s not fair to hold against yourself not progressing at the rate you have previously.2021-07-1142 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #118 : COACHING UNDERBELLYIn this podcast Blake and I talk about all the things you are likely to encounter as a coach that aren’t made mention of when studying your cert 3 and 4 in fitness. Before deciding coaching is the perfect career for you, listen to this podcast.2021-07-071h 13
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #117 : WBFF SYDNEY SHOWIn this podcast Blake, Brad and I talk about the postponing of the WBFF Sydney show and what we are having our clients do whilst we wait for more information.2021-06-2945 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #116 : PRO STATUS, GOAL SETTING AND MINDSETIn this podcast I talk with Jess about the mistakes most competitors make when setting goals, how important a factor patience is and what it really takes to become an IFBB PRO.2021-06-2754 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #115 : FIFO AND FITNESS In this podcast Rocky and I talk about the challenges FIFO workers face when trying to get fit and why he believes putting his health first is one of the best decisions he has made. Â 2021-06-2334 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #114 : HOW TO BE COACHABLEIn this podcast Nancy and I talk about why some clients are easier to coach than others and what clients to can do to get the most out of their coaching.2021-06-1850 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #113 : THE DIET AFTER THE DIETIn this podcast Blake and I discuss how to transition from a deficit (weight-loss) phase to eating “normally,” again and why most people that lose weight struggle to keep it off.2021-06-1355 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #112 : WHY RESULTS DIFFERIn this podcast Blake and I discuss why results typically differ, what we consider an ideal coaching candidate and what clients can do get the most from their coaching.2021-05-201h 01
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #111 : WHY DEADLINES AREN'T ALWAYS A GOOD THINGIn this podcast Luke and I talk about why setting a deadline is perhaps not in your best interest and why starting a weight-loss journey without having a hard think about what it is you actually want is a bad idea.2021-05-1250 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #110 : WHY YOU SHOULDN’T COMPETEIn this podcast Blake and I talk about why for some, competing is not a good idea.2021-05-0446 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #109 : OVERCOMING ANOREXIAIn this podcast I talk with Nat about her struggles with Anorexia, what gave her the strength to overcome it and what she advises those currently suffering in silence to do.2021-04-1059 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #108 : BUSINESS ADVICE FOR COACHES Sun 18:09 Â In this podcast Rhys and I talk about the mistakes we often see coaches making to the detriment of their businesses. If you are a coach looking to scale, this is the podcast for you. 2021-04-061h 12
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #107 : OUR COACHING FAILURESIn this podcast Luke and I discuss the clients we haven’t been able to help and why it’s never a good idea to compare your progress to the progress others are making.2021-03-3041 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #106 : SUGAR ADDICTIONCommonly suffered from, not often spoken about. In this podcast I talk with Morgan about her struggles with sugar.2021-03-241h 05
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #105 : DIET SHAMINGIn this podcast I talk with Blake about the criticism we experienced when we first started dieting and the advice we give our clients whose peers aren’t as supportive as they had hoped.2021-03-1950 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #104 : FRUIT LOOPS AND FAT LOSSIn this podcast I talk with Michael about his weight-loss journey to date, what hasn’t worked and why he believes that this time will be the last time he tries to lose weight. Proud of you mate.2021-03-1450 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #103 : FAT LOSS MATHIn this podcast Blake and I talk about the math involved in fat loss and everything worth taking into consideration before opting for the approach that is going to yield the fastest results.2021-03-021h 01
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #102 : TRACKING PROGRESSIn this podcast Brad and I talk about why we do not rely solely on the scale to track our clients progress and why weight is not all that reliable a reference point when trying to gauge as to whether someone is responding as intended or not.2021-02-1443 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #101 : ANYTHING AND EVERYTHING WITH AMBER In this podcast Amber and I talk all things reverse dieting, weight-loss, IIFYM and comp prep. Â Â Â Â Â Â Â Â 2021-02-091h 07
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #100: COMMON FITNESS MYTHSIn this podcast Nancy and I address some major misconceptions and the questions we are most often asked as coaches.2021-02-0352 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #99: THE REAL SECRET  In this podcast Blake and I talk about why using physiques that aren’t achievable without exogenous hormones as leverage to sell products and services to the majority is almost always going to result in confusion and disappointment amongst customers. 2021-01-2453 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #98 : WHEN SHOULD I STOP CUTTING?In this podcast Sarah and I talk about her first cutting phase, why we decided it was no longer viable to continue cutting and the red flags most overlook that typically indicate it’s not worth dropping calories further.2021-01-0231 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #97 : HOW TO CELEBRATE WITHOUT REGRETIn this podcast Blake and I talk about the inevitable cost of deprivation and the conversations we have had with our clients to ensure they understand they can indulge over the festive season without guilt should they decide doing so is in there best interest.2020-12-1853 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #96 : INDULGING WITHOUT GUILTIn this podcast I talk with Luke about the strategies we teach our clients to ensure they are able to attend events, indulge should they decide they want to without compromising their progress and most importantly without guilt.2020-12-1344 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #95 : SCALING AS A COACHIn this podcast I talk with Brad about our intentions moving forward as coaches and why the clients that helped establish your business could be the reason you are struggling to scale further.2020-12-0958 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #94 : BAD ADVICEAny advice given without context is bad advice. In this podcast I talk with Josh about why it isn’t always best to do as the biggest guy in the gym says.2020-12-0645 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #93 : GETTING STARTED AS A COACHIn this podcast Luke and I do our best to save those just starting out in the fitness industry from making the mistakes we have as personal trainers and coaches.2020-12-0144 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #92 : AGE IS NO EXCUSEIn this podcast I talk with Charlotte about why despite her age she has decided to put her health first and why we believe age is not the limiting factor most convince themselves it is.2020-11-2656 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #91 : FITNESS MISCONCEPTIONSIn this podcast Luke and I talk hard truths, realistic expectations, client retention and fitness misconceptions in a conversation we know we would have benefited from overhearing when we first took an interest in fitness, long before we were regarded by anyone as professions.2020-11-241h 10LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #90 : COACHING MISTAKESIn this podcast Dayknee and I discuss the mistakes we have made as coaches and the importance of systems to ensure growth isn’t at the cost of the quality of the service provided.2020-11-171h 15
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #89 : DOWNSIZING / FUNCTIONALITYAt what point does muscle cost you mobility? How much muscle is too much muscle? In this podcast I talk with Ben about his experience downsizing and why he considered losing the muscle he had worked tirelessly for a good idea.2020-11-151h 00
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #88 : COACHING RED FLAGSIn this podcast Blake and I discuss the coaching styles that will almost inevitably result in disappointment. Do not enlist the services of a coach until you listen to this. 2020-11-121h 17
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #87 : BUSTING FITNESS MYTHSIn this podcast Blake and I talk of the fundamentals that govern weight-loss and weight-gain in an effort to save you from the inevitable heartache that will result from buying into a fad, endorsed by a “guru.”2020-10-291h 04
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #86 : AT ALL COSTS MENTALITYIf your ambition is to be the best at anything and your definition of, “What ever it takes,” has conditions, you are delusional and very likely going to find yourself disappointed. In this podcast I talk with Tasar, an up and coming fighter destined for the UFC and one of the few I believe genuinely means, “What ever it takes,” when he says it. It was a pleasure talking with you Tasar.2020-10-271h 21
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #85: COACHING ADVICE PART 1In this podcast brad and I discuss how we both started as coaches, our mistakes, what your priory as a coach needs to be to have a hope of being successful and why other coaches and trainers are not always going to be as inclined as you might hope to support you. This is a conversation Brad and I both wish we had overheard as amateur coaches.2020-10-2249 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #84 : LOCKDOWN / ROUTINE / OPTIMISMSpending today crying about the way you would prefer things is the fastest way to ensure that tomorrow you still have just as many things to cry about. In this podcast I talk with Jesse about the effect lockdown has had on his livelihood and what he has been doing to make the most of what the majority would consider a dreary situation.2020-10-2134 minLIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #83 : LOCKDOWN / STAYING MOTIVATED .Doing what you feel you should in spite of the way you are feeling is never the right choice. In this podcast I talk with Calista about her experience in lockdown, how she stayed motivated, how she kept herself occupied and what she advises those in Melbourne to do provided they are feeling as lost and disorientated as she was.2020-10-1830 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #82: ADVICE FOR BEGINNERS / OUR MISTAKESThis is a podcast I am certain my 15 year old self would have benefited from. In this podcast Ethan and I talk of all the mistakes we made as beginners, why at one point Ethan thought his mother was the best person to have write him a diet and the look my mother gave me when I was gifted my first tub of protein.2020-10-1547 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #81: SUSTAINABILITY / MISCONCEPTIONS / 20KG WEIGHT-LOSSThere is no correlation between difficulty and efficiency, any coach that assures you otherwise is lazy. In this podcast I talk with Jonno about his weight loss journey to date, how he lost 18kg in 20 weeks and why he wishes he had realized sooner that the best approach is the approach that doesn’t come at the cost of your livelihood.2020-10-1359 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #80: STRESS / CONVENIENCE / OBESITYConvenience often comes at a cost, that cost for Cam was his health and his business. In this podcast I talk with Cam about how his struggles with business related stress resulted in obesity and all that he has done since to reclaim his livelihood.2020-10-111h 08
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #79: GENETICS / TALENT / REALISTIC EXPECTATIONSThose at the top of any sport will be the first to tell you they are the hardest workers in the room and the reality is, this is likely the case. What is not often discussed however, what I feel results in delusion and eventual disappointment is that provided they weren’t talented, their hard work would not have resulted in the same outcome. In this podcast I talk with the man mountain that is Josh Andrew about how important a factor as a bodybuilder talent is.2020-10-081h 21
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #78: PERSPECTIVE / OPTIMISMAfter 8, soon to be 9 surgeries Dan still counts his kicky stars and is adamant that in time he will reflect upon all he has been through and consider himself fortunate. If you are feeling hard done by, if you are feeling sorry for yourself, this is the podcast for you, allow Dan the opportunity to put things in perspective.2020-10-0647 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #68 : 8 SURGERIES / SET - BACKS / PERSPECTIVELIMITLESS with Chris William : Ep #68 : 8 SURGERIES / SET - BACKS / PERSPECTIVE . Embracing helplessness is the quickest way to ensure things never get any better. In this podcast I talk with Dan about how a motorcycle accident resulting in 8 surgeries changed his life for the better.2020-09-1356 min