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Chris Worfolk

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Worfolk Anxiety PodcastWorfolk Anxiety PodcastCOVID-19: Positive pointsPandemics are bad, as a rule. But there are silver linings, too. In this episode, I will look at some of the positive things that are coming out of coronavirus so that we can fight that negative bias that anxiety brings to our lives.2020-04-0306 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastCOVID-19: Breaking the worry cycleIf you spend too much time worrying about coronavirus, this is the episode for you. I will discuss the one question you can ask yourself to help you break out of spending hours trawling through COVID-19 news reports.2020-04-0203 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastCOVID-19: Why are people panic buying?In many parts of the world, supermarkets have struggled to keep up with demand. Toilet paper is a rare commodity during coronavirus. But is this a sign of people being selfish and showing the worst in humanity? I don't think so. In this episode, I will discuss the reasons for increased food consumption, as well as some psychological needs, and why empty shelves may be a sign that people are being considerate and taking the threat of self-isolation seriously.2020-04-0107 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastCOVID-19: MindsetMany people with anxiety are angry at themselves for worrying. We have all of these COVID-19 worries, and then we beat ourselves up for spending so much time obsessing over it. In this episode, I will discuss the idea of the nurturing coach (or nurturing parent) and how we can develop a more positive relationship with our anxiety.2020-03-3106 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastCOVID-19: How to stay safeTaking a quick break from the psychology of COVID-19, we will look at how to stay safe during coronavirus. This episode is designed for anyone who wants to know the common safety techniques without having to trawl through the mainstream media to find them. Remember, though, that the best place for guidance is government advice.2020-03-3008 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastCOVID-19: Common worriesA lot of the anxiety around COVID-19 comes from predictable worries. Will I get ill? How will I cope if my family gets sick? What is happening about my job? Will the healthcare system be able to cope? In this episode, I will discuss some of the common worries and remind everyone that anxiety is a bias towards seeing the negative.2020-03-2909 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastCOVID-19: Normalising pandemicsCOVID-19 is the most wide-spread and worrying pandemic we have seen in a while. But it is far from the only epidemic to spring up this century. In this episode, I want to normalise the idea of pandemics. Yes, they are bad. But the world has seen them before and we have survived. We are treading on known ground.2020-03-2805 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastCOVID-19: How to read the news lessConstantly reading the news on COVID-19 can trigger a lot of anxiety. But just telling someone "read the news less" is like saying to someone "just don't worry about it." That's not how anxiety works. In this episode, we will break down why we read the news so much, the meta-beliefs that underpin this behaviour, and a practical way to make a change so that you spend less time-consuming coronavirus news.2020-03-2705 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastCOVID-19: Why is it so scary?It is a challenging time for anyone with health anxiety. Coronavirus/COVID-19 is running rampant across the world. How do we manage our anxiety and mental health throughout this period? In this episode, I will look at why COVID-19 is causing so much anxiety. And, more importantly, why those worries will reduce over time, even if the virus is here to stay for the foreseeable future.2020-03-2607 minRunning For AnxietyRunning For AnxietyWeek 10Welcome to week 10 of Running For Anxiety. This is it: the final week! Nail this one and you're done. Music credits: Electro-Light - Symbolism Lensko - Cetus Lensko - Circles Matthew Blake feat. Katie Boyle - Saved Me Now OLWIK - This Life (feat. Johnning) OLWIK - Villain (feat. Tyler Fiore) RedMoon Feat. Jonny Rose - Only Us Tobu - Candyland Tobu & Syndec - Dusk2017-12-0438 minRunning For AnxietyRunning For AnxietyWeek 9Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far. Music credits: Dropouts - Unity (feat. Aloma Steele) Electro-Light - Night Shines (feat. Nathan Brumley) Exit Friendzone ft. EDEN - Iris Itro - Panda Johnny Third - Young Ones (feat. Jeremy Fowler) Josh Woodward - Invisible Light Kisma - We Are LarsM & Side-B ft. Aloma Steele - Over Lensko - Let's Go!2017-11-2730 minRunning For AnxietyRunning For AnxietyWeek 8Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week. Music credits: Arcien - Elevate Codeko - Crest Disfigure - Blank Dropouts - Let Go Electro-Light - Fall For Gravity Ft. Nathan Brumley Slinte - - Si Beag Si Mor Snowy Path TARI & Yix - Bliss2017-11-2029 minRunning For AnxietyRunning For AnxietyWeek 7Welcome to week 7 of Running For Anxiety. This week we'll be doing two longer running segments with a nice long walk in the middle. Music credits: Paul Flint - Watch the World Burn Phantom Sage - When I'm Gone Raven & Kreyn - Call Me Again Raven & Kreyn - So Happy RIVERO & Anna Yvette - Heaven Rob Gasser - Ricochet Ship Wrek, Zookeepers & Trauzers - Vessel Slinte - - Jig of Slurs Dublin Reel Unknown Brain - Roots (feat. Attxla)2017-11-1329 minRunning For AnxietyRunning For AnxietyWeek 6Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far. Music credits: ElementD - Giving In (feat. Mees Van Den Berg) Jensation - Delicious Jim Yosef & Anna Yvette - Courage Josh Woodward - I Will Not Let You Let Me Down Kovan & Electro Light - Skyline LFZ - Popsicle Lostboy & Slashtaq - Elysium Rameses B - There For You2017-11-0629 minRunning For AnxietyRunning For AnxietyWeek 5Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises. Music credits: Axol & The Tech Thieves - Bleed Axtasia - Light Up The Sky (feat. Soundr) Brad Sucks - - Bad Sign BVRNOUT - Take It Easy (feat. Mia Vaile) Distrion & Alex Skrindo - Lightning Elektronomia - The Other Side Jim Yosef - Link Slinte - Gander in the Pratie Hole2017-10-3029 minRunning For AnxietyRunning For AnxietyWeek 4Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises. Music credits: Aero Chord & Anuka - Incomplete Jahzzar Kellee Maize, J Glaze Productions - In Tune J Glaze Remix Little Glass Men - Your Pulse Ryan Little - Star Writings Tours - Enthusiast Tyler Twombly - Club2017-10-2329 minRunning For AnxietyRunning For AnxietyWeek 3Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds. Music credits: BoxCat Games - Against the Wall Brad Sucks - Total Breakdown CuzOH Black Feat Wordsmith - Stronger Living ENDRUDARK - Time Up Eric Skiff - Arpanauts Juanitos - Soul Africa Slinte - Banish The Kyoto Connection - No Pain No Gain2017-10-1630 minRunning For AnxietyRunning For AnxietyWeek 2Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques. Music credits: Spiedkiks - Drinks am rmx by Dominik Berlin Spiedkiks - The Day Before Stellardrone - Comet Halley Sunsearcher - Brazilian Rhythm Sunsearcher - Dance Rhytm The Kyoto Connection - Wake Up UltraCat - Unexpected Little Happenings2017-10-0929 minRunning For AnxietyRunning For AnxietyWeek 1Welcome to week 1 of Running For Anxiety. We'll be starting with a steady introduction: one-minute running followed by two minutes of walking. Music credits: Ahrix - Nova Jens East ft Henk - Daybreak Juanitos - Black Samba Kellee Maize, J Glaze Productions - In The Night Lorenzos Music - I Never Wanted To Say Malik Bash - Apollo MC Cullah - Blazing Day Mike BFort - Guit Guit Happy Happy MrJuan - Do the Pump The Kyoto Connection - Geisha2017-09-2929 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastFear of public transportMany people struggle with using public transport. It might be getting the bus, train or underground: whatever it is, it is common to worry about panic attacks, being trapped and having to interact with strangers. In this episode, Chris discusses some coping strategies that can be useful, techniques for making it easier on yourself and long-term treatments including exposure and therapy.2017-06-2717 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastWhat is metacognitive therapy?Metacognitive therapy (MCT) is a relatively new form of therapy that looks at thinking about thinking. It's super useful. But what exactly does it all mean? In this episode, Chris explains the basics of MCT and how it can be applicable to reducing your anxiety.2017-06-1314 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastHow to stop a panic attackWhat do you do in the moment when you are having a panic attack? It's hard to do anything when you feel like you are going to die. In this episode, Chris shares five practical ideas that you can use when you are having a panic attack to help bring it to an end.2017-05-3013 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastIncrease your motivation with temptation bundlingToday was supposed to be a "go out and exercise" day. But it's cold. And raining. And this bed is warm. And I don't want to go out and exercise. Ever had this conversation with yourself? If you are anything like me, you have probably had the debate repeatedly. The barrier: there is no reason for me to go out and exercise. Sure, there is a long-term benefit, but I don't feel that immediately. So, how do we motivate ourselves do the things we don't want to do? One solution is temptation bundling. In this episode, we will discuss what...2017-05-0908 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastHow to distract yourself from anxietyWhen you just need to get through something, distraction can be a powerful tool for taking your thoughts away from your anxiety. However, it is only effective when used correctly. In this episode, we will discuss the differences between effective and ineffective distraction, and look at the different options available.2017-04-2509 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastHow to conquer your fear of flyingIf you find flying an awful experience, you are not alone. For many people, it is the bane of their summer holiday. In this episode, we will look at strategies to reduce the anxiety surrounding flying. These include cognitive interventions, exposure therapy, using distraction properly, taking medication and joining a fear of flying course.2017-04-1116 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastHow to use small steps to reduce your anxietyOur new book "Do More, Worry Less" teaches you how to use small changes to your lifestyle to reduce anxiety. In this episode, we look at why you would use lifestyle to reduce anxiety, what aspects of your life have an effect on your mental health, how to avoid the common pitfalls of lifestyle changes and how the book can help you do this.2017-03-2816 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastThe difference between being busy and being productiveAs anxiety sufferers, it is easy to be busy without being productive. In fact, many of us find ourselves so busy that we are unable to be productive. This is not a coincidence. When we find ourselves with anxiety-provoking high resistance tasks to complete, we make ourselves busy. Or we use busyness to distract ourselves from anxiety. In this episode, we will look at some strategies for making ourselves productive, rather than busy.2017-03-1409 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastWhat to do when CBT doesn't workCognitive behavioural therapy (CBT) is one of the most effective treatments we have for anxiety. However, it does not work for everyone. If you find yourself in this situation, what do you do then? In this episode, we will explore some of the options. These including counselling, mindfulness, acceptance, lifestyle and medication, as well as ways to get more out of CBT itself.2017-02-2815 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastIntroducing our manifestoOne of the key components of a relationship with a therapist is the relationship that you build with them. This is built from mutual understanding and trust. It is this relationship that allows the whole system to function, and to allow you to improve your mental health. This podcast is not therapy. But we are talking about mental health, and the same rules still apply: if you are on a different wavelength to us, we are going to struggle to connect. But how do you know what we believe? To make that clear, we have written a manifesto. It is...2017-01-0210 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastWhat comes first: thoughts or feelings?When we think about thoughts and feelings, what comes first? The intuitive way round is that our thoughts come first, and these power our feelings. But is this view correct? And if not, what implications does this have for managing anxiety? In this episode we will look at all of these questions, and apply it to some real-world examples.2016-12-2010 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastHow to eat less chocolate while enjoying it moreWhat if I told you that you could reduce the amount of chocolate you eat, while actually increasing the pleasure you get from it? It is totally possible and in this episode, I will give you two techniques for doing it. One is a cognitive behavioural style technique and the other is using mindfulness to enjoy we really enjoy every calorie.2016-12-1212 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastWhy CBT doesn't work - and what to do about itDid you know what the most important part of cognitive behavioural therapy (CBT) happens outside of the therapy sessions? Many people do not get on with CBT simply because this is not properly explained to them. In this lesson we will look at how we, as service users, can get the most out of our therapy.2016-11-2909 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastHow to motivate yourself to go out and exerciseEver wake up and think to yourself "uugh, I REALLY do not want to go outside today"? In this episode, I will teach you how to use CBT-style techniques to overcome these feelings.2016-11-2214 minWorfolk Anxiety PodcastWorfolk Anxiety PodcastSeven specific ways to beat the winter bluesIf you are in the northern hemisphere, November is a time of year when the weather gets colder and the nights get longer. How to do we keep our mood up? Here are seven highly-actionable ideas.2016-11-1316 minChris Worfolk\'s PodcastChris Worfolk's PodcastMarriageThe institution of marriage is in a hell hole, according to some fundamental Christians at any rate. In this episode we look at gay marriage, humanist marriage and what is even the point of marriage from an atheist perspective?2013-07-1930 minChris Worfolk\'s PodcastChris Worfolk's PodcastDoes religion make you happier?Is ignorance bliss? In this episode we look at whether being religious could actually make you happier, even if it isn't true.2013-07-1231 minChris Worfolk\'s PodcastChris Worfolk's PodcastPRISMIt turns out that the US government is spying on everyone - should we be surprised? In this episode we discuss PRISM, Edward Snowdon the information analyst who leaked the information to the press and is now on the run, and the recent connections to Wikileaks and Julian Assange, as well as looking at balancing privacy with state security.2013-07-0529 minChris Worfolk\'s PodcastChris Worfolk's PodcastDiscriminationDiscrimination is a big issue at the moment - especially when it comes to men and women being discriminated against in the workplace and at university. What about so called "positive" discrimination? Is all discrimination just discrimination?2012-06-0833 minChris Worfolk\'s PodcastChris Worfolk's PodcastFreedom of ExpressionYes, we're talking about freedom of expression once again because it's always a hot topic. Should you be allowed to joke about blowing up airports on Twitter? Of course you should!2012-06-0135 minChris Worfolk\'s PodcastChris Worfolk's PodcastProfiling TerroristsSam Harris recently suggested that we should only target people who look like they might be terrorists (young men, including himself), as every minute spent searching a child or an infirm senior citizen is a minute wasted by airport security. But would this approach work? No. But it's not quite as simple as no; the answer will take 26 minutes to fully explain.2012-05-2526 minChris Worfolk\'s PodcastChris Worfolk's PodcastEvolution of ReligionAre religions currently experiencing a rapid rate of change or have they been changing at this pace throughout history?2010-10-1533 minChris Worfolk\'s PodcastChris Worfolk's PodcastPope's VisitWith the Pope recently having visited the UK, Chris is joined by Norman and George to discuss it (though most of the discussion focuses on their recent trip to Europe given they were out of the country when the Pope actually visited).2010-10-0830 minChris Worfolk\'s PodcastChris Worfolk's PodcastStar TrekCome on, it was bound to happen eventually. Which was the greatest series? Who was the best captain? (You don't even need to listen to find out who that is, because it's obviously Picard of course). All these questions and more will be answered.2010-03-0530 minChris Worfolk\'s PodcastChris Worfolk's PodcastFitnaWith the recent controversy over Leeds University Union banning the Atheist Society's screening of Fitna, the guests discuss the film and the wider implications for freedom of speech.2010-02-2630 minChris Worfolk\'s PodcastChris Worfolk's PodcastTravelOne of the great things about the podcast is that it covers wide ranging topics that everyone can relate to - such as travel. It's not like it was just us sat round discussing holiday plans. Now in double the bit rate too!2010-02-1930 minChris Worfolk\'s PodcastChris Worfolk's PodcastHealthcareHealthcare is a major voting issue in elections and has produced some interesting results in recent times and people standing up for the NHS.2009-12-1130 minChris Worfolk\'s PodcastChris Worfolk's PodcastThe Right WingThe right wing have made significant ground in recent times with the BNP gaining two seats in the European Parliament. Is this a fleeting trend or something bigger? Are the left wing any better?2009-12-0430 minChris Worfolk\'s PodcastChris Worfolk's PodcastThe Past 9 MonthsWe discuss what we have been up to during the shows nine month hiatus.2009-11-2730 minChris Worfolk\'s PodcastChris Worfolk's PodcastBe Nice to Muslims DayIn an effort to improve interfaith relations, Chris invents a new holiday.2009-02-2031 minChris Worfolk\'s PodcastChris Worfolk's PodcastThe AHSWith the press launch of the National Federation of Atheist, Humanist and Secular Student Societies arriving next Thursday, we sit down to talk a bit about what the organisation is and what it does.2009-02-1330 minChris Worfolk\'s PodcastChris Worfolk's PodcastCharles DarwinWith Darwin Day being next Thursday the guest discuss Charles Darwin's contribution to the world, namely having such an awesome beard.2009-02-0629 minChris Worfolk\'s PodcastChris Worfolk's PodcastRecessionWith the British economy now officially in a recession, major banks and businesses failing around the world and millions out of work, the show asks the all important question. But we're not going to tell you what the question is ;).2009-01-3031 minChris Worfolk\'s PodcastChris Worfolk's PodcastPolitical correctnessHaving banned Christmas the evil atheists plot what else can be outlawed as not being politically correct.2009-01-2330 minChris Worfolk\'s PodcastChris Worfolk's PodcastRationalist Week 2009Chris and guest discuss Rationalist Week 2009, the biggest free thinking student event of it's kind in the UK, possibly the world. The 2009 event is set to be better than ever and in between the inane banter there are occasionally bits of information about it.2009-01-1632 minChris Worfolk\'s PodcastChris Worfolk's Podcast2008 in ReviewChris and guests look bad at the good times and the bad times, the big events and the little events of 2008.2009-01-0930 minChris Worfolk\'s PodcastChris Worfolk's PodcastNew Year's ResolutionsThe guests discuss what a load of crap the idea of new year's resolutions are - and then make some.2009-01-0231 minChris Worfolk\'s PodcastChris Worfolk's PodcastChristmas specialThis was going to be an episode dedicated to discussing the origins and current state of Christmas and how it really isn't a Christian holiday. However because of certain events the show was instead dedicated to the recent Leeds University Union proposed motion to stop stocking Halal and Kosher meat because of the ethical considerations of religious slaughter.2008-12-2631 minChris Worfolk\'s PodcastChris Worfolk's PodcastJazz CafeWhen Dr. Moz notes that the Christian Union run an event named Jazz Cafe, the guests begin considering what alternative events Leeds Atheist Society could host.2008-12-1932 minChris Worfolk\'s PodcastChris Worfolk's PodcastIs Humanism a religion?A strongly contested issue, some consider Humanism just to be another religion others say it contains none of the BS of a religion. The discussion also covers whether we would want Humanism to be a religion or not.2008-12-1231 minChris Worfolk\'s PodcastChris Worfolk's PodcastLive from LondonSorry about the awful, awful sound levels. We tried to fix it in post production but it's very hard to record a live show when you don't have a mixing deck or a decent microphone. Anyway, this show was recorded live at Weekend Away 2008 in London and features many contributors from Leeds Atheist Society.2008-12-0532 minChris Worfolk\'s PodcastChris Worfolk's PodcastReligious SlaughterWith the recent LUU referendum motion to remove Halal and Kosher meat for ethical reasons, the show discusses both religious and secular slaughter of animals for food.2008-11-2829 minChris Worfolk\'s PodcastChris Worfolk's PodcastLive from the AHS ConferenceThis episode was specially recorded at the November 2008 conference of the National Union of Atheist, Humanist and Secular Student Societies which is why there are a lot of random people in it. And why the audio levels suck. But it's entertaining none the less.2008-11-2133 minChris Worfolk\'s PodcastChris Worfolk's PodcastThe EconomyThe world economy seems to be disappearing down the toilet, banks are going bust, prices are going up and everyone is panicing. But has the slide towards recession really altered our lifestyles?2008-11-1432 minChris Worfolk\'s PodcastChris Worfolk's PodcastVegetarianismVegetarianism is a big issue in the free thinking community. With Chris and Gijsbert both being vegetarians it made for some interesting debate with Nicola the kebab fiend.2008-11-0731 minChris Worfolk\'s PodcastChris Worfolk's PodcastHalloween specialWith today being Halloween we decided to talk about ghosts, hauntings, evil spirits and other such things.2008-10-3152 minChris Worfolk\'s PodcastChris Worfolk's PodcastUpcoming electionsWith the upcoming US presidential election and the UK general election only a year or two away, upcoming elections is tonight's topic of discussion. Also we have our first correction. During the recording of the show I suggested Rudy Giuliani ran of Democratic nomination which soon after I realised was incorrect, he ran for Republican nomination. I don't care, it's not my country, but you have been warned ;).2008-10-2430 minChris Worfolk\'s PodcastChris Worfolk's PodcastAbortionThis week we decided to get a debate going - the topic was abortion. Liz argues for the pro choice side while Nicola argues the case against abortion.2008-10-1730 minChris Worfolk\'s PodcastChris Worfolk's PodcastSexSex. It's everywhere and it's perfectly natural. Yet it tends to be a dirty world in many world religions. Given Norm's recent revelation that he has had sex with a another man we decided that sex should be the topic of the show.2008-10-1031 minChris Worfolk\'s PodcastChris Worfolk's PodcastSecularism part IIGiven we didn't manage to stay on topic at all in the first show about secularism, it became a two parter. Will we have any more luck this week?2008-10-0330 minChris Worfolk\'s PodcastChris Worfolk's PodcastSecularism part IWhy is it important to have a separation of church and state? Find out in this two part discussion. And by find out, we mean listen to amusing but off topic banter for half an hour.2008-09-2631 minChris Worfolk\'s PodcastChris Worfolk's PodcastAtheist MoralityWhy are atheists good? Why is anyone good? If there is no god, why don't we go around eating babies?2008-09-1930 minChris Worfolk\'s PodcastChris Worfolk's PodcastPaedophiliaHaving just watched a documentary that claims one of our guests is a paodophile, we ask some hard questions.2008-09-1231 minChris Worfolk\'s PodcastChris Worfolk's PodcastReligionIn the first episode of the podcast we start off with a rough topic of religion and just kind of go all over.2008-08-2928 min