Shows
Joke WRLDThe Truth about Two Bears One Cave - CNU 152Episode 152 of the Comedy WRLD Update. This week we are joined by the great Chris Distefano to talk about his take over of Two Bears One Cave with Stavros Halkias. We also run down the list of podcast guest appearances from the prior week as well as any new comedy specialsWatch the full episode here: https://youtu.be/Y5kkZJe2s14 Please Subscribe & Follow Joke WRLD On:Patreon - https://www.patreon.com/jokewrld Instagram - https://www.instagram.com/joke.wrld/Tik Tok - https://vm...
2025-08-0114 min
Not Even D2Jahn Hines- CNU's Greatest: 4x All-American, 1 Unforgettable LegacyJahn Hines, Christopher Newport's first 4x All-American joins this week's episode of . Hines originally committed to Hampden-Sydney post leading Norview high school to a state championship. Soon after he committed to Hampden-Sydney, he decided to decommit and take his talents to Christopher Newport. His first season was cancelled due to the Covid-19 pandemic. Since then, Hines has been recognized as an All-American each year. His career was highlighted by leading CNU to their first ever National Championship in the 2022-23 season. Hines led the team averaging over 17 points and just under 6 rebounds. The following year Hine...
2025-06-121h 22
Strength Coach CollectiveInside CNU Stretch: Helping Clients Move Better and Reduce PainMost coaches treat tightness, tension and pain as mechanical problems. But what if those issues are rooted in something deeper?In this episode of the “Strength Coach Collective” podcast, Chris Cooper sits down with Evans Armantrading, founder of CNU Stretch, who breaks down his framework for blending movement, nervous system input and client self-awareness to create long-lasting change.Evans explains how CNU Stretch has evolved into a fully scalable system that helps clients reduce pain, restore range of motion and reconnect with their bodies. He also shares how he now licenses gyms to deli...
2025-05-2151 min
Run a Profitable GymIs Gym Affiliation Worth It? How to Measure the ROIIs affiliation worth it—or is it just another unnecessary expense?In this episode of “Run a Profitable Gym,” Chris Cooper breaks down how to measure the true value of an affiliation or licensing agreement, using clear steps and real-world examples from brands such as CrossFit, Hyrox, CNU Stretch and Parisi Speed School.You’ll learn what affiliation actually gives you (and what it doesn’t), how it compares to franchising and where a brand fits into your gym’s business structure. Coop introduces a simple ROI formula to help you determine whether affiliation...
2025-05-1915 min
Joke WRLDThe Chris Distefano Interview - CNU 122Episode 122 of the Comedy WRLD Update. This week we are taking a look at all the recent moves made by @chrisdcomedy including his move to YMH and Hulu, and the odds of a Hey Babe return, and were able to join Chris Distefano for an interview before his appearance on First Date Live at the Creek and the Cave in Austin. We also run down the list of podcast guest appearances from the prior week as well as any new comedy specials. Watch the full episode here: https://youtu.be/BC3QQDk7WT0Please Subscribe & Fo...
2024-10-1513 min
Active TownsMaking Walkable, Bikeable Cities w/ Jeff Speck & Chris DempseyIn this episode, you'll meet the duo behind the newest urbanism super-firm, Speck Dempsey, Jeff Speck, author of Walkable City, and Chris Dempsey, former Assistant Secretary of Transportation for Massachusetts. We talk about what prompted them to partner up and how they plan to help cities and towns create more walkable and bikeable environments. I hope you enjoy it.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel...
2024-04-1751 min
The Basketball PodcastEpisode 304: John Krikorian, Game Philosophy, Core Principles, and Foundation SeriesGuest: John Krikorian, Christopher Newport Head CoachChristopher Newport head coach John Krikorian shares insights on game philosophy, core principles, and his foundation series.Krikorian led Christopher Newport to remarkable success, including its first three Final Four appearances and first National Championship in the 2022-2023 season. Krikorian has led the Captains to nine NCAA Tournaments in 12 seasons, including the last seven tournaments. CNU is the only school in the nation to win at least one game in each of the last seven NCAA tourneys, and Krikorian now has a career mark in tournament games of 23...
2024-01-2452 min
Small College Basketball PodcastRecord Breaking Night, Nick BreneganIn today’s episode of the Small College Basketball Podcast, listeners join host Chris Cottrell for an interview with Coach Chuck Benson and Junior Guard Nick Brenegan from Carson Newman University. Carson Newman competes in the NCAA DIvision II South Atlantic Conference.
Last weekend Brenegan set a school record with 17 made 3-pointers and scored 64 points in CNU’s victory over Newberry College.
Coach Benson, Brenegan and Host, Chris Cottrell, discuss the career night for Brenegan, the state of Carson Newman Men’s Basketball and the strength of the South Atlantic Conference.
Website featuring Nick Brenega...
2024-01-1324 minSmall College Basketball PodcastJohn Kirkorian CNU, NCAA DIII ChampsIn today’s episode of the Small College Basketball Podcast, listeners join host Chris Cottrell and guest John Kirkorian. Coach Kirkorian is the Head Men’s Basketball coach at Christopher Newport University (NCAA DIII). Coach Kirkorian led Christopher Newport to the 2022-2023 Men’s Basketball NCAA Division III Men’s Basketball National Championship and a 30-3 record last season.
Website featuring Coach John Kirkorian
Website featuring Christopher Newport University Men’s Basketball
For more information on today’s episode and Small College Basketball, you can tweet at us @coach_cottrell_ or @smcollegehoops… or email smallcolleg...
2023-10-2821 min
Deep Dives with ISPUBanking while MuslimIn recent years, Muslim individuals, businesses, and nonprofits have reported facing potentially discriminatory practices at some of the nation’s largest banks. As part of our American Muslim Poll 2022, we published an analysis on the experiences of Banking While Muslim. In this episode of Deep Dives with ISPU, ISPU Executive Director Meira Neggaz interviews Banking While Muslim author Dr. Youssef Chouhoud and Chris Blauvelt, CEO and founder of LaunchGood, to discuss these experiences and findings.Youssef Chouhoud is an Assistant Professor of Political Science at Christopher Newport University, where he is affiliated with th...
2023-06-2229 min
VSGA‘s Golf in the Commonwealth PodcastGolf in the Commonwealth -- Alex Price and Robb KinderCollege golf in Virginia doesn’t stop with the Commonwealth’s Division I schools. In this episode, we chat with VSGA members Robb Kinder and Alex Price, who have helped elevate Christopher Newport University into the second-ranked Division III team in the country. The duo will participate in next week’s DIII championship before heading south to Kiawah Island for the U.S. Amateur Four-Ball. Chris Lang speaks with the pair about how they got to CNU and their hopes of leading the Captains to a national championship, among other topics.
2023-05-1123 min
All Things Carlton LandingS1E8: Frequently Asked Questions about Carlton Landing | With Amanda ColemanAmanda Coleman, owner of The Lodge on Twinkle Lane, developed this list of basic questions upon noticing the newness of Carlton Landing to her fellow Fort Worth friends. We answer questions like: Carlton Landing looks similar to Rosemary Beach & Seaside. Are they related? Is Carlton Landing kid, wheelchair, EV and stroller friendly? Do they have pools & a beach? What about boat rentals, restaurants and shopping? How large is Carlton Landing? How’s the fishing? Are there alligators? Is there a nearby landing strip, fitness gym & place to park my own boat? and more! To keep up with Carlton Landing’s even...
2023-03-2426 min
First Church SermonsWhat Matters?Thank you for joining us for worship today! CNU Professor Chris Tweedt encourages us to take a look at what really matters in life.
2023-01-1700 min
CnU Creatives Spotlight WebseriesCreativesNearU Presents: The Creatives Spotlight ep.15 | Kwaz FraserIn a field saturated in talent and passion, the individuals who see not only what is, but what can be, are the ones who thrive and excel beyond the ordinary. Kwaz Fraser’s evolution from rapper to producer to director exemplifies the innate quality all true creatives have to reimagine the paths they walk. In this episode, we explore those roads with him as he shares his story of how his passion for film is paving the way for Priymus to reinvent content streaming while educating its users in the world of crypto.
The Creatives Spotlight ep.15
https://www.instagram.co...
2022-09-0735 min
CnU Creatives Spotlight WebseriesCreativesNearU Presents: The Creative Spotlight ep.14 | Alberto De IcazaMusic has evolved far beyond jukeboxes and radios. It continues to elevate the quality of film and television but regardless of its application one checkpoint must always be crossed before the finish line and our next guest knows all about it. Alberto De Icaza's humble beginnings as a musician led him to be a true force of nature in the world of Professional Audio Mastering and Mixing. We get to speak to this creative about his big move west, how a well-treated room makes all the difference, and why gear and facility don't always equal success. All this and more...
2022-04-0626 min
CnU Creatives Spotlight WebseriesCreativesNearU Presents: The Creative Spotlight ep.13 | MareFacing every obstacle that has come her way, Mare shines despite a pandemic that has thrown so many for a loop. Her talent is without question and her impact continues to shake the floor with songs that tap into relationships, emotions, and love. In this episode of The Creative Spotlight, we get to speak to this rising star from Philly about her journey thus far, how she crafts her songs, and what's on the horizon going forward.
Be sure to follow Mare and the honorable mentions:
Mare
IG - @inmaryland
https://www.instagram.com/inmaryland/
Links
https://linktr.ee/inmaryland
...
2022-03-1031 min
CnU Creatives Spotlight WebseriesCreativesNearU Presents: The Creative Spotlight ep.12 | Vanessa MoiseJamila Reine Modeling agency is breaking ground daily. By disregarding the standards of commercial modeling they have helped create paths that help highlight the beauty in models who range from different backgrounds, body types, and lifestyles. Vanessa Moise set on this path with no other motive but to help others and that is why we are humbled to offer her the spotlight today.
Be sure to follow Vanessa and Jamila Reine Models below:
Vanessa Moise
IG - @vnesssm
https://www.instagram.com/vnesssm/
Jamila Reine Models
IG - jamila_reine_models
https://www.instagram.com/jamila_reine_models/
Follow the...
2022-02-2326 min
CnU Creatives Spotlight WebseriesCreativesNearU Presents: The Creative Spotlight ep.11 | Joe Mike MarkzCrazy is a matter of perspective. A guy screaming obscenities' at people in a park has an obvious problem, but give him a mic and guitar, and he can be transformed into an artist. Joe Mike Markz has pushed the envelope of social acceptability with music infused with searing riffs, FAT beats, and hilarious subject matter. This Jersey born mad man speaks to our audience about his early days as a musician, his daring leaping into comedy, and how integrity and perseverance matter above all else.
Follow Joe and all the Creatives mentioned in this episode at all the links...
2022-02-0228 min
CnU Creatives Spotlight WebseriesCreativesNearU Presents: The Creative Spotlight ep.10 | Flow The SongwriterYou can tell when someone is a true artist. Circumstance can derail their ambitions, quench their flame leaving them bitter, and yet, the calling to create pulls them back in eventually. We are lucky that was the case for our next guest. Flow the Songwriter is a talented songwriter, singer, rapper, and producer who has re-ignited his passion to create music infused with good vibes and catchy melodies. He steps into the spotlight to talk about his journey back and how his time away has helped him grow as an artist and person.
Be sure to follow Flow in all...
2021-12-2134 min
CnU Creatives Spotlight WebseriesCnU Presents: The Creative Spotlight ep.9 | Brian NgDespite the huge time difference, we were very lucky to speak to our next guest. Brian Ng has taken his NYC hustler mindset, artistic eye for people, and ever-growing appetite to create and brought it to the land of Vietnam. This creative speaks to us about gear, projects, and how he is taking his background in marketing and combining it with his love of film and photography, or should I say Artography.
Be sure to follow Brian and all the friends he mentioned in this video:
Brian Ng
IG - @bngbox
https://www.instagram.com/bngbox/
IG - @bngboxartography
https...
2021-12-0824 min
CnU Creatives Spotlight WebseriesCnU Presents: The Creative Spotlight ep.8 | Sha of Talent on EdgeRarely do we meet people that see things the way we do. In our first episode of Season 2, we sit down with Sha of Talent on Edge, an entrepreneur who walks along the same path of creative evolution as we do. Within our conversation of business, the future of the creative landscape, and the importance of publications, it becomes clear why she became our first official Brand Ambassador.
Follow Sha with all the links we provided below:
Sha
IG - @shasosmoov
https://www.instagram.com/shasosmoov/
Talent on Edge
IG - @talentonedge
https://www.instagram.com/talentonedge/
Music provided by:
...
2021-11-1527 min
CnU Creatives Spotlight WebseriesCnU Presents: The Creative Spotlight ep.7 | Style and Soul Magazine2 characteristics any creative needs to have to stand out is Style and Soul. In this episode of the CnU Creative Spotlight, we speak to the dynamic duo of Kenya and Jason on how they are using their publication, Style and Soul Magazine, to help push models, entrepreneurs, and business owners forward. They touch base on their journey thus far, the plans for the future, and explain how teamwork really does make the dream work.
Check out the episode on YouTube Channel:
https://youtu.be/J1eo2J0bkfA
Style and Soul Magazine
IG - styleandsoulmag
https://www.instagram.com/styleandsoulmag
...
2021-11-0227 min
CnU Creatives Spotlight WebseriesCnU Presents: The Creative Spotlight ep.6 | Sqootie JacksonSqootie Jackson embodies passion and love, constantly embracing her past present, and future to fill her art with what she calls "Purple Love". In this episode of the CnU Creative Spotlight, we speak in-depth to this artist on her journey of evolution and get a glimpse into her world.
Check out the episode on our YouTube Channel:
https://youtu.be/DpU7583JK3M
Sqootie Jackson
IG - sqootiejackson
https://www.instagram.com/sqootiejackson
CnU - SJMusic
www.sqootiejackson.com
SoundCloud
https://soundcloud.com/sqootie
Music provided by:
LoPhi
"I Still Have a Dream"
cnu - LoPhi
IG - lophimusic
https...
2021-11-0229 min
CnU Creatives Spotlight WebseriesCnU Presents: The Creative Spotlight ep.5 | Carl DanielsenFrom Oakland California, to The Big Apple, to across the Atlantic, Carl Danielsen has graced the stage and the keys of a piano for audiences far and wide. This experienced creative speaks to our audience today about his time as an actor, composer, and how C.R.E.A is striving to create spaces that will help up-and-coming artists in ways that few are.
Check out the episode on our YouTube Channel:
https://youtu.be/4iGzROoIlJY
Carl Danielsen
IG - carldanielsen
https://www.instagram.com/carldanielsen/
C.R.E.A
IG - c.r.e.a.nyc
https://www.instagram...
2021-11-0131 min
CnU Creatives Spotlight WebseriesCnU Presents: The Creative Spotlight ep.4 | Ross Allen aka Snowflake BlackRoss Allen aka Snowflake Black is a young, ambitious artist who brings his voice, energy, and love for performing to the stage alongside his bandmates in Lucille Crew. He steps into the spotlight to share his stories of the past year and remind us all why we must persevere through these difficult times and come out the other side On Top.
Check Out the Episode on our YouTube Channel:
https://youtu.be/6p4R-6Jsgu0
Follow Ross and all the people he mentions in the links below:
Ross Allen aka Snowflake Black
IG - snowflakeblack
https://www.instagram.com/snowflakeblack/
...
2021-11-0130 min
CnU Creatives Spotlight WebseriesCnU Presents: The Creative Spotlight ep.3 | BronxFilm48BronxFilm48 operates as a four-person unit with a clear mission of uplifting Bronx NY based filmmakers and creatives. Through their shared love of film and appreciation of their community, they use their collective resources to offer programs, events, and seminars that may one day inspire the next great filmmaker. We are proud to bring two of the founding members before you today.
Check out the full episode on our YouTube Channel:
https://youtu.be/Rfg0WU7bQCs
BronxFilm48
IG - bxfilm48
https://www.instagram.com/bronxfilm48/
https://www.bronxfilm48.com/
https://vimeo.com/bronxfilm48
https://www.facebook.com/TheBxFilm48/
Music...
2021-11-0122 min
CnU Creatives Spotlight WebseriesCnU Presents: The Creative Spotlight ep.2 | Reme "FPV" MoralesReme “FPV” Morales is a hard man to keep in one place but when the spotlight is on a creative will always shine. Reme offers his unique perspective of the world above as he shares the stories, insight, lessons learned as a world-traveling drone operator.
Check out the episode on our YouTube Channel:
Reme “FPV” Morales
cnu - reme_media
IG - reme_martyr
https://www.instagram.com/reme_martyr/
https://www.youtube.com/channel/UCfabmlnc8EaIlWr785JkLgA
Music provided by:
LoPhi
“Narcos”
cnu - LoPhi
IG - lophimusic
https://www.instagram.com/lophimusic/
Follow Us
www.creativesnearyou.com
cnu - creativesn...
2021-11-0114 min
CnU Creatives Spotlight WebseriesCnU Presents: The Creative Spotlight ep.1 | Geo The RicanGeo The Rican (aka WEPA) steps into the spotlight today to speak on his almost 20 years of experience in the music industry. This driven creative offers his insight into the world of home production and helps break the stigma behind the possibilities of "smaller" recording setups.
Check out the episode on our YouTube Channel:
https://youtu.be/nVedZT73IzM
Geo The Rican
cnu - geotherican
IG - geotherican
soundcloud - @geotherican
https://www.instagram.com/geotherican/
Sonny Blue Note
IG - s0nny_blue_note
https://www.instagram.com/s0nny_Blue_Note
Blue Note Studio, Bronx NY
IG...
2021-10-3118 min
Anthropology in Business with Matt ArtzChris Diming on Anthropology in Business with Matt ArtzIn this episode of the Anthropology in Business podcast, Chris Diming speaks with Matt Artz about his career as a business anthropologist. The conversation covers his journey into anthropology through political science, his interest in design anthropology and UX, and his current work as a workplace anthropologist.
About Chris Diming
Chris Diming is a design anthropologist with a passion for the built environment. A Virginia native, his initial education and experience were in political science and activism. In 2017, he obtained a Ph.D. in Social Anthropology from Durham University in the United Kingdom. Focusing on public space and urban anthropology...
2021-03-091h 07
First Church SermonsLiving by FaithChris Tweedt, professor of philosophy at Christopher Newport University (CNU) discusses what it means, and looks like, to live by faith from the book of Matthew.
2020-10-0400 min
Love In Action PodcastLCA Podcast Ep. 38 / LCA TV Ep. 18 - Guest: Chris SinananLove City Live conversation w/ Creator of the CNU App - Chris SinananThis new creative tool was created by Christopher Sinanan of Queens, NY. Coming from a background of music production, engineering, and song writing, Christopher saw a huge hole in the creative networks around him. Spending many years working with talented creatives from both New York and New Jersey (capital J), he sought to create a new way for his networks to feature their skills to a wider audience. He worked closely with Ruben Cedeno, a graphic designer whom he worked with at his...
2019-10-0930 min
Love City Arts PodcastLCA Podcast Ep. 38 / LCA TV Ep. 18 - Guest: Chris SinananLove City Live conversation w/ Creator of the CNU App - Chris Sinanan
This new creative tool was created by Christopher Sinanan of Queens, NY. Coming from a background of music production, engineering, and song writing, Christopher saw a huge hole in the creative networks around him. Spending many years working with talented creatives from both New York and New Jersey (capital J), he sought to create a new way for his networks to feature their skills to a wider audience. He worked closely with Ruben Cedeno, a graphic designer whom he worked with at his current...
2019-10-0930 min
The Persistent EntrepreneurChris Voss - Lead FBI Hostage Negotiator with Game Changing Negotiation StrategiesChris Voss, Author, Past FBI hostage negotiator, Georgetown University's McDonough School of Business and Marshall School of Business at University of Southern California teaching negotiation in both MBA programs. Black Swan Group and Top Business Negotiation Expert "Don't be afraid to say what you think to be true." Chris "The most game changing book on negotiations I have ever read." David Hill STEPS To Negotiation Success • Use empathy • Mirror (repeat last 2-3 words) • Summarize what the other person says • Label • Use open ended questions...
2016-11-2345 minThe Persistent EntrepreneurChris Voss - Lead FBI Hostage Negotiator with Game Changing Negotiation StrategiesChris Voss, Author, Past FBI hostage negotiator, Georgetown University's McDonough School of Business and Marshall School of Business at University of Southern California teaching negotiation in both MBA programs. Black Swan Group and Top Business Negotiation Expert "Don't be afraid to say what you think to be true." Chris "The most game changing book on negotiations I have ever read." David Hill STEPS To Negotiation Success • Use empathy • Mirror (repeat last 2-3 words) • Summarize what the other person says • Label • Use open ended questions...
2016-11-2345 min