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Affirmation PodWeekend VibesBring on the weekend!Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros!The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeekhttps://AffirmationPod.com/WeekendVibesLook who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union2023-04-2906 min
Affirmation PodYour Mindful MinuteTurn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321Look who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Every m...2023-04-2802 min
Affirmation PodYes to StillnessEmbrace the power of quiet.Find clarity, focus and peace amidst our hectic world with the fifth episode in our 10 year anniversary series. It's called "Yes to Stillness" and don't forget all the episodes in our 10 year anniversary series this week have no intros!The sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourselfSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.c...2023-04-2707 min
Affirmation Pod20 Minute Self-Love AffirmationsWatch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylistSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors2023-04-2607 min
The Chriselle PodcastStay Committed To The Process2020-09-0906 min
The Chriselle PodcastStay Committed To The Process2020-09-0906 minThe Chriselle PodcastPodcast Interview With LSAT UnpluggedThank you Steve Schwartz for interviewing me. You can check out his stuff at https://www.instagram.com/lsatunplugged or https://www.facebook.com/groups/LSATUnplugged/.2020-09-0216 minThe Chriselle PodcastPodcast Interview With LSAT UnpluggedThank you Steve Schwartz for interviewing me. You can check out his stuff at https://www.instagram.com/lsatunplugged or https://www.facebook.com/groups/LSATUnplugged/. 2020-09-0216 min
Affirmation PodA Sense of Control When Things Feel Out of ControlTake back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control"The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 276 Feeling OverworkedE...2020-09-0210 minThe Chriselle PodcastNew Relationship New Problems2020-08-1006 minThe Chriselle PodcastNew Relationship New Problems2020-08-1006 min
Affirmation PodManaging a COVID School YearWhat are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Managing a COVID School Year"The sister episode to this one is Episode 242 "Processing the Presence of Coronavirus in Our World" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to CoronavirusEpi...2020-08-0911 minThe Chriselle PodcastParenting Yourself - Why You Need To And What That Looks Like2020-07-2905 minThe Chriselle PodcastParenting Yourself - Why You Need To And What That Looks Like2020-07-2905 min
Affirmation PodAffirmations After Being GhostedBeing ghosted is never fun. Let this episode help you through it. It's called "Affirmations After Being Ghosted"The sister episode to this one is Episode 210 "I am a Whole and Complete Person." SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 271 Rebuilding Self-Esteem After a BreakupEpisode 212 After Being Cheated OnEp...2020-07-2210 minThe Chriselle PodcastBeing a “Tough Ass”2020-07-1705 minThe Chriselle PodcastBeing a “Tough Ass”2020-07-1705 minThe Chriselle PodcastIf You Really Cared About Him...2020-07-0108 minThe Chriselle PodcastIf You Really Cared About Him...2020-07-0108 min
Affirmation PodWhen Feeling RetraumatizedIf any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized"This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming Trauma Triggers" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 267 When Feeling Ret...2020-06-2812 minThe Chriselle PodcastCrutches In Life2020-06-2007 minThe Chriselle PodcastCrutches In Life2020-06-2007 min
Affirmation PodAffirmations Because Black Lives MatterLet's end racial injustice.Black Lives Matter. Amplify Melanated Voices.George Floyd October 14, 1973 - May 25, 2020Tanisha Anderson who died November 12, 2014Ahmaud Arbery 1994 - February 23, 2020Michael Brown May 20, 1996 - August 9, 2014John Crawford July 29, 1992 - August 5, 2014Ezell Ford October 14, 1988 - August 11, 2014Eric Garner September 15, 1970 - July 17, 2014Freddie Gray August 16, 1989 - April 19, 2015Antonio Martin who died December 23, 2014Trayvon Martin February 5, 1995 - February 26, 2012Renisha McBride who died November 2, 2013Tony McDade who died May 27, 2020Laquan McDonald...2020-06-0714 min
Affirmation PodAffirmations for Immunity and a Healthy BodyYour body listens to the messages you send and the beliefs you hold. Add these affirmations to boost your immunity and maintain a healthy body!The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to CoronavirusEpisode 262 Affirmations for Immunity and...2020-05-3112 min
Affirmation PodI'm a Great Kid from Affirmation Kids PodMy daughter is working on her own podcast! We're looking for feedback on what topics you'd like affirmations for.If you have young kids in your world, go to AffirmationKids.com to share your thoughts on what you'd like to hear there. Thank you for your valued input! AffirmationKids.com SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors LISTENER LOVE ❤️"I feel so...2020-05-1306 min
Affirmation PodManaging Health Anxiety During COVID-19Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19."The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of HealthI've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors...2020-04-2611 minThe Chriselle PodcastReturning To Your Puke - Bad DecisionsAs a dog returns to its vomit, so a fool repeats his foolishness. (Proverbs 26:11)2020-04-0904 minThe Chriselle PodcastReturning To Your Puke - Bad DecisionsAs a dog returns to its vomit, so a fool repeats his foolishness. (Proverbs 26:11)2020-04-0904 min
Affirmation PodResilience PlaylistYou're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages.These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19.It features these affirmations:Episode 153: Dealing With ItEpisode 150: I Can Handle ItEpisode 240: Carrying and Releasing Emotional WeightEpisode 185: Patient with the ProcessEpisode 99: I Am AbleThe sister episode to this one is Episode 101 Guided Affirmations - I Approve of Myself...2020-04-0830 minThe Chriselle PodcastDid You Lose? Or Did You Win? Perspective Shift2020-04-0203 minThe Chriselle PodcastDid You Lose? Or Did You Win? Perspective Shift2020-04-0203 min
Affirmation PodProcessing the Presence of Coronavirus in Our WorldThere's no branding, ads or outro on this one.The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to COVIDEpisode 277 Managing a COVID School YearEpisode 262 Affirmations for Immunity and a Healthy BodyEpisode 253 Group Meditation for Refueling - Guided Visualization2020-03-1210 minThe Chriselle PodcastSitting With Uncomfortable Feelings2020-03-0908 minThe Chriselle PodcastSitting With Uncomfortable Feelings2020-03-0908 min
Affirmation PodI am Loving and Showing Up for MyselfPrioritize your health, your dreams and your life with these Affirmations for loving and showing up for yourself.The sister episode to this one is Episode 227 Affirmations for Self Love SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?227 Affirmations for Self Love216 Maintaining Self-Care During Stressful Times156 Inner Critic and Inner BFF...2020-02-0910 min
Affirmation Pod30 "I Am" Affirmations in 30 MinutesSoak in these 30 "I Am" Affirmations in 30 Minutes. There's one affirmation per minute. Requested by those who wanted more time after each affirmation to listen at work, the gym, when meditating etc.There's also a FREE BONUS episode which is the "You Are" version: "30 'You Are' Affirmations in 30 Minutes." Available as a free bonus ONLY on the Affirmation Pod app and on Patreon.When you're on the "I Am" page of the Affirmation Pod App, click on the "present" aka "gift" icon to get access to the "You Are" Affirmations!The...2020-01-0536 min
Affirmation PodAffirmations for Self LoveWhat would life look like if you loved yourself more? Let's see with these Affirmations for Self Love!The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?200 Affirmations for Your Sweetest and Best Life138 Affirmations When Things Are Good131 You...2019-12-0115 min
Affirmation PodNow on Patreon! Become a Patron of Affirmation PodCome see Affirmation Pod's home on Patreon at AffirmationPod.com/PatreonSpecial thanks to those who suggested Affirmation Pod be on Patreon.Sign up today!The sister episode to this one is Episode 286 Quick Update on How to Listen to Affirmation Pod SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors CHECK OUT SOME TOP EPISODES!Epis...2019-11-0305 min
Affirmation PodReleasing Imposter SyndromeFeeling Like a Fraud?Get clear that you are the real deal with these Affirmations for Releasing Imposter Syndrome.The sister episode to this one is Episode 171 Staying Authentically You SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetEpisode 152 Social Confidence2019-09-2910 min
Affirmation PodAfter Being Cheated OnStart the process of forgiveness and moving on with these Affirmations After Being Cheated On.The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?Episode 235 When You've Set a BoundaryEpisode 146 Not Who I Used to BeEpisode 105 Ma...2019-09-0113 min
Affirmation PodGetting to Know Yourself AgainGet familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetEpisode 152 Social ConfidenceEpi...2019-07-2812 min
Affirmation PodAffirmations for SuccessAchieve even more in life with these Affirmations for Success. This is an episode where there IS time in the episode to repeat each affirmation.The sister episode to this one is Episode 185 Patient With the Process SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThinkEp...2019-06-3009 min
Affirmation PodYour Midday Motivation CoachGet out of your afternoon slump with these Affirmations from Your Midday Motivation Coach! This episode is the second in a three part series for those wanting some "you are" affirmations. The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 278 Leaning Into Your Heart2019-05-2611 min
Affirmation PodCareer DirectionThink through how to get to the work you love with these affirmations for career direction.The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 203 Affirmations for SuccessEpisode 196 Speaking Confidently At WorkEpisode 193 Career DirectionEpisode 170 I Am...2019-04-2111 min
Affirmation PodAddictionManage addiction and maintain recovery with these Affirmations for Managing Addiction.The sister episode to this one is Episode 68 You have the Power to Change SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 247 The Resilience PlaylistEpisode 240 Carrying and Releasing Emotional WeightEpisode 185 Patient with the ProcessEpisode 153 Dea...2019-03-1712 minThe Chriselle PodcastEmotional BudgetBaby you’re too expensive for me.2019-03-0706 minThe Chriselle PodcastEmotional BudgetBaby you’re too expensive for me. 2019-03-0706 minThe Chriselle PodcastPretty Shaming (Part Two)And the conversation continues.2019-02-2105 minThe Chriselle PodcastPretty Shaming (Part Two)And the conversation continues.2019-02-2105 min
Affirmation PodSaying No and Being Overly Responsible for OthersStep into a new system of living with these Affirmations for Say No and Being Overly Responsible for OthersThe sister episode to this one is Episode 151 Setting Boundaries SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 235 When You've Set a BoundaryEpisode 167 Staying Positive During Hard TimesEpisode 159 Motivation for...2019-02-1709 minThe Chriselle PodcastThinking About Falling In LoveValentines day got you feeling some type of way.2019-02-0803 minThe Chriselle PodcastThinking About Falling In LoveValentines day got you feeling some type of way. 2019-02-0803 minThe Chriselle PodcastThe Choice of 25%You either make the choice or the choices make you. 2019-01-3105 minThe Chriselle PodcastThe Choice of 25%You either make the choice or the choices make you.2019-01-3105 minThe Chriselle PodcastCatfish + Stalker StoryImitation is NOT the sincerest form of flattery.2019-01-2707 minThe Chriselle PodcastCatfish + Stalker StoryImitation is NOT the sincerest form of flattery. 2019-01-2707 minThe Chriselle PodcastWatering Dead PlantsIt's time to start cleaning house for 2019.2019-01-2204 minThe Chriselle PodcastWatering Dead PlantsIt's time to start cleaning house for 2019. 2019-01-2204 minThe Chriselle PodcastRebel HeartThe heart is more deceitful than all things and desperately wicked; who can understand it? (Jeremiah 17:9)2019-01-1905 minThe Chriselle PodcastRebel HeartThe heart is more deceitful than all things and desperately wicked; who can understand it? (Jeremiah 17:9)2019-01-1905 minThe Chriselle PodcastPretty Shaming (Part One)First and foremost I want to preface this podcast series that this topic has been on my heart for all of 2018. I feel like this is something that needs to be talked about because no one is talking about it. Everyone is just talking about “how to be...2019-01-1611 minThe Chriselle PodcastPretty Shaming (Part One)First and foremost I want to preface this podcast series that this topic has been on my heart for all of 2018. I feel like this is something that needs to be talked about because no one is talking about it. Everyone is just talking about “how to be pretty” but never about the shaming that comes along with it. I never want my daughter to feel that if something God forbid happened to her, or ever experienced anything similar to what her mom experienced, it's because of how she looks. So here it goes! The Pretty Hurts Convo part one...2019-01-1611 min
Affirmation PodRecovering from Childhood AbusePlease note: this episode is on childhood abuse and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening!The sister episode to this one is Episode 177 Recovering from childhood trauma SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Epi...2019-01-1313 minThe Chriselle PodcastGirl Don’t Catch FeelingsInnocent fun or nah? 2019-01-0608 minThe Chriselle PodcastGirl Don’t Catch FeelingsInnocent fun or nah?2019-01-0608 minThe Chriselle PodcastTaking Up Too Much SpaceA pillow epiphany.2019-01-0403 minThe Chriselle PodcastTaking Up Too Much SpaceA pillow epiphany.2019-01-0403 minThe Chriselle Podcast2018: The Year Of Purging“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” - Serenity Prayer2019-01-0305 minThe Chriselle Podcast2018: The Year Of Purging“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” - Serenity Prayer 2019-01-0305 min
Affirmation PodMaking Decisions and AdultingPull together the mindset to take on responsibility, authority and accountability with these Affirmations for Making Decisions and AdultingThe sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 256 Affirmations for Self-Love PlaylistEpisode 237 I am Loving and Showing Up for Myself2018-12-3112 minThe Chriselle PodcastTrust Issues“I don't trust these people, they might catch me slipping. So you're the only one. Trust issues. Trust issues.” - Drake2018-12-2708 minThe Chriselle PodcastTrust Issues“I don't trust these people, they might catch me slipping. So you're the only one. Trust issues. Trust issues.” - Drake2018-12-2708 minThe Chriselle Podcast$elf-Worth"Dollar, dollar bill y'all." - The Sweetest Girl2018-12-2207 minThe Chriselle Podcast$elf-Worth"Dollar, dollar bill y'all." - The Sweetest Girl2018-12-2207 min
Affirmation PodStaying Authentically YouFor all who want to remain authentic no matter how different you are from societal norms, culture and trends. Here's Affirmations for Staying Authentically YOU!The sister episode to this one is Episode 30 I am Clear SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetE...2018-12-0210 min
Affirmation PodStarting Your WorkoutHere's Affirmations for Starting Your Workout!The sister episode to this one is Episode 5 Exercise Affirmations SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 231 Your Workout WarmupEpisode 168 Starting Your WorkoutEpisode 124 Positive Body ImageEpisode 46 One Minute Before Your WorkoutEpisode 45 30 Seconds After Your Workout2018-11-1809 min
Affirmation PodChanging Feelings About Others and I Am Clear [Remastered]This has a remastered episode from years ago called I Am Clear WITH a bonus episode from Affirmation Pod ACCESS on Changing Feelings About Others. I explain how this double episode came to be in the intro.The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One...2018-10-2112 min
Affirmation PodI'm Not the Only OneWhen the thought comes that tells you you're the only one who struggles. Remember that voice is saying the same thing to the rest of us! Here's Affirmations because You're Not the Only One.The sister episode to this one is Episode 204 It's Okay to Not Be Okay SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors CHECK OUT SOME TOP EPISODES!Epi...2018-09-0908 min
Affirmation PodDealing With ItFeeling hurt, disappointed and angry with circumstances? These Affirmations for Dealing With It can help you walk the road with strength and resiliency.The sister episode to this one is Episode 247 The Resilience Playlist SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 240 Carrying and Releasing Emotional WeightEpisode 185 Patient with the Process2018-07-1511 min
Affirmation PodI Am EnoughLet this episode be the bridge so you know you are enough.The sister episode to this one is Episode 269 I Really Am Enough SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 278 Leaning Into Your HeartEpisode 227 Affirmations for Self-LoveEpisode 147 OverthinkingEpisode 139 Receiving LoveEpisode 108 Relax Int...2018-05-2011 min
Affirmation PodPreparing for TomorrowListen to this before going to bed for clarity and focus when you wake up. Also available in the Affirmation Pod Alexa Skill!The sister episode to this one is Episode 199 Your Good Night Coach SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 266 More Empowering Affirmations to Close Your DayEpi...2018-04-1507 min
Affirmation PodYour Best 2018Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018. I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version. 2017 featured a vehicle in the visualization but after connecting with some listeners who had different requests: Naomi suggested party bus, Deana suggested a surfboard, Rob suggested simply running! I decided to simply leave it up to you, the listener, to visualize what works and fits for you.Truly Happy New Year to you!The sister...2017-12-1719 min
Affirmation PodSuccess and Focus at WorkHere's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek. The sister episode to this one is Episode 127 Confidence at Work SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 276 Feeling OverworkedEpisode 268 Affirmations for Confidence When Applying for JobsEpisode 221 Pep T...2017-10-0816 min
Affirmation PodWhen You're About to Freak Out and Lose ItListen to this before you freak out and lose it.The sister episode to this one is Episode 86 Affirmations When Stressed out SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 276 Feeling OverworkedEpisode 195 Getting Out of a Bad MoodEpisode 185 Patient with the ProcessEpisode 153 Dealing With It2017-06-1810 min
Affirmation PodAnxiety Series - The Anxiety Podcast Tim JP CollinsWelcome to The Anxiety Series! Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast. Links to his resources are at http://AffirmationPod.com/TimThe sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors 2017-05-2115 min
Affirmation PodOvercoming FearOvercome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Special thanks to SiBrena for requesting this episode!The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE...2017-03-2510 min
Affirmation PodGuided Reflection – Evening ReflectionThis week's episode is designed for some down time in the evening. It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions.There's also about a minute of just music. So you can be still and reflect some more. Enjoy.The sister episode to this one is Episode 133 Guided Reflection for GratitudeSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at A...2017-03-0410 min
Affirmation PodMorning Affirmations [Rebroadcast of Ep 32]Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa!I take deep breaths and I smileI am happy to live this dayI am grateful to be alive, breathing and able to shineI am aware of the incredible being that I amI exercise great judgement todayMy warmth and clarity shine in all my interactions todayMy mind stays positiveMy actions line up with my goalsI am geared up for successI k...2017-02-2706 min
Affirmation PodI Love Myself [Rebroadcast of Ep 1]Here's my rebroadcast of episode 1: "I Love Myself." Please subscribe to automatically get the next episode which is "I Will Love and Care for Myself" At the end of every month in 2017, I will rebroadcast one of my top downloaded episodes so you don't have to search through my feed to find them.The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast] SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to lis...2017-01-3106 min
Affirmation PodYou are Worthy and DeservingHappy New Year! I'm so grateful to be part of your 2017.I created this week's episode for those of us who have goals and dreams for this year. It's an affirmation episode called "You are Worthy and Deserving."It also starts a season where I go back to my roots and give you Affirmation episodes.This one's on being worthy and deserving of good things.Cuz you ARE worthy and deserving of the goals and dreams you have.Let's reach them together...The sister episode to this one...2017-01-0110 min
Affirmation PodAudio Blog – The Most Important Person in Your Support SystemThis month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/supportThe Most Important Person in Your Support System is YOU. Wherever you are, there you are. And you have the most impact and influence on who you are and who you are becoming. Here's three reflection questions I share in this episode:What messages do you give yourself?What actions are you taking to support yourself?What changes are you making to step into the future you want? The siste...2016-12-0911 min
Affirmation Pod[Rebroadcast] Affirmations – I Honor MyselfThis month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcareOriginally published in July 2015 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie!Affirmations to Honor YourselfI honor myself. I am a friend to myself. I am kind to myself.I am self-nurturing and self-lovingI am nice and encouraging to myselfHonoring myself is a part of my thoughts, my choices, my daily lifeI honor myself by creating and maintaining balance...2016-11-2404 min
Affirmation PodGuided Visualization With Music – Stress ManagementThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/StressThanks for listening to Affirmation Pod!I've been listening to you too.Many of you love episode 85 which is the Guided Visualization for Stress Management BUT you would love it even more if it had music in the background. Well, here you go - this is an alternate version with music.Now let's transform our stress management strategies together!The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Tim...2016-08-2119 min
Affirmation PodMoney ManagementYou can get the free worksheet at http://AffirmationPod.com/MoneyManagementAffirmations for Money ManagementMoney has many different meanings. Here are some of mine.Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make.I’m aware of how I’m spending, saving, investing and donating my money...Affirmations by Josie OngThe sister episode to this one is Episode 161 Getting Financially Organized SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmat...2016-08-0403 min
Affirmation PodTime Management WorksheetThis month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity. For me, what the time represents is important. There's 3 questions I ask myself with each time waster:
How much mental energy is needed to engage in and absorb this activity?
What is the benefit I get from the activity?
What impact does this activity have on my p...2016-04-2819 min
Affirmation PodOne Minute ReflectionThis month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Based on The Reflection Worksheet, which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds!To hear the last episode where I share an example of how I've used this formula, click here.Can reflections be fast?Well, they don't always need to be long.Should reflections be fast? Sometimes, yes! Like when you only have a minute be...2016-04-2101 min
Affirmation PodGuided Affirmation – I Am SignificantFollowing up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation. You can also get the worksheet at AffirmationPod.com/CoreBeliefs This episode gives you time to repeat the affirmations and there will be some where you can fill in the blank.Tip 1: Write your affirmations down and say them. This will process them differently in your brain than if just think them.Tip 2: It’ll be easier to remember your affirmations if you tag them onto something you already part of your daily routine...2016-04-0415 min
Affirmation PodI Choose to RestI choose to rest nowWhatever could be done, would be done, should be done will waitI am pushing pause on the outside worldSo I can be with my inside worldI choose to restI don’t even have to breathe deeplyI simply restI recharge, I recover, I rejuvenate Rest is important to meRest builds up my immune systemRest builds up my mental clarityRest builds my spiritualityI c...2016-02-0806 min
Affirmation PodAffirmations for Technology-Life BalanceThanks Cindy and Asmâa for suggesting this topic! This is my time to focus on a Technology Life BalanceI reflect on what times of day I’m vulnerable to wasting time in technologyI recognize my weaknesses when it comes to technologyI address where I’m not happy with my use of technologyI choose a specific time of the day to check my emails and reply to phone callsI am not reactive to each notification ring, ding or buzz that I getI...2015-12-2905 min
Affirmation PodAffirmations for Parenting Young ChildrenAs requested by Jenn Gray - keep shining Jenn!I love my child.I accept my child.I treasure my child.I am learning my child’s personality.I am discovering how my child is growing and maturing every day.I get into my child’s world.I am not only a parent and caregiver, I am a coach, teacher, leader, observer, encourager, teammate, collaborator and co-creator with my child.I communicate clearly and age appropriately with my child.I understand my c...2015-11-2807 min