Shows
Soulful and SoberThe Truth About Moderating AlcoholIn this episode, I’m breaking down the truth about alcohol moderation — and why it often feels so exhausting. If you’ve tried setting rules (only two drinks, drink water in between, stop at a certain time) and still end up feeling ashamed, frustrated, or confused, you’re not alone.We’ll talk about why moderation can feel like Russian roulette, how alcohol impacts your body (sleep, cortisol, dopamine, hormones), and why this isn’t a willpower issue — it’s deeper than that. I’ll also share why trusting your body and intuition can be the beginning o...
2026-01-2814 minSoulful and SoberLove and Dating After Sobriety With DidiIn this episode i sit down with Didi from Sober Chapters to talk about love, dating, and relationships after sobriety.We explore how removing alcohol helped Didi break old dating patterns, gain clarity on her non-negotiables, and learn how to show up authentically in relationships. Didi shares how sobriety, self-trust, and manifestation played a powerful role in attracting a healthy, aligned partnership one that began with friendship and unfolded in divine timing.If you’re navigating dating sober or wondering what’s possible on the other side of alcohol, this...
2026-01-1525 minSoulful and SoberAligning with Life: The Journey of SurrenderIn this episode, I discuss the transformative power of surrendering to something greater than myself. I emphasize the importance of letting go of control over outcomes, finding alignment in life, and embracing human emotions. I share my personal journey of sobriety and growth, highlighting the significance of co-creation with the universe and the role of visualization in letting go of worries. This conversation encourages you to be open to life’s uncertainties and to trust the process of personal development.THE ALCOHOL-FREE AWAKENING WORKBOOK3 steps to make alcohol insignificant, fe...
2025-12-2418 minSoulful and SoberA Mother’s Journey from Trauma to Sobriety with AllieAllie Clark is a former teacher, stay-at-home mom, and now a sober coach for women. She spent years using wine and prescribed Xanax to cope with anxiety and complex PTSD rooted in childhood trauma before entering medical detox and inpatient rehab, and committing to trauma therapy and community-based recovery.Today, Allie helps women break free from alcohol and toxic relationship patterns and build lives rooted in clarity, purpose, and self-trust. Allie speaks from lived experience about sobriety, mental health, and healing, with an emphasis on honesty and breaking long-standing patterns. Connect with Allie:
2025-12-1858 min
She Thrives“Alcohol vs. Intuition: What You Lose Before You Notice”In this episode of She Thrives I was joined by Chrissy Janiga, a social worker, alcohol-free coach, author, and the founder of Soulful and Sober. After years of trying to moderate alcohol, Chrissy discovered that true peace, clarity, and purpose began the moment she stopped drinking. Her sobriety became a spiritual awakening, one that led her to reconnect with her intuition, heal old patterns, and uncover her soul-led purpose.
Soulful and Sober | Facebookhttps://go.chrissyjaniga.com/awaken-opt-in-pageBook: https://a.co/d/cA8WZJf
2025-12-1537 minSoulful and SoberSigns You Are Outgrowing AlcoholIn this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of moderation, the subtle ways alcohol can impact your well-being, and what it can look like to choose something different. I hope to encourage you to embrace change, practice self-love, and stay curious about your relationship with alcohol.00:00 Trusting Ourselves and Our Bodies
2025-12-0616 minSoulful and SoberOverwhelm, Worry and Your Nervous SystemIn this episode of Soulful and Sober, I’m talking about those seasons when you feel constantly overwhelmed, worried, and like your brain just won’t shut off especially when you’re sober or changing your relationship with alcohol. I break down what’s actually happening in your body when you’re in “protection mode” (fight, flight, freeze, fawn), and how things like burnout, perfectionism, pressure to have it all together, and people pleasing can leave you feeling unmotivated, inflamed, exhausted, and stuck.I also share how alcohol, emotional eating, scrolling, and overworking can become ways we...
2025-11-2521 minSoulful and SoberIdentity After Alcohol: Jaime Andersen on Quitting, Community & PurposeIn this episode of Soulful and Sober, I sit down with Jaime Andersen, a sober coach whose journey moves from “Beer Jaime” and brewery weekends to a grounded, purpose-driven, alcohol-free life. Jaime shares what growing up in a heavy drinking culture looked like, how the pandemic escalated her drinking, and the deeply human wake-up moments that led her to say: I can’t keep doing this.We talk about:* The identity shift that happens when drinking has been “your thing”Why the first 30–60 days can feel sticky and emotional* How c...
2025-11-1132 minSoulful and SoberBreaking Barriers & Choosing Sobriety with Toni WillIn this episode, I sit down with Toni Will General Manager of the Kalamazoo Wings, TEDx speaker, author, and host of the Women In podcast.Toni’s story is one of courage, authenticity, and transformation. From climbing the ladder in a male-dominated industry to redefining her identity after quitting alcohol, she’s proof that the moment you stop numbing is the moment you start rising.We dive into:1. Her leap from banking to pro hockey and what it really took to lead with authenticity2. The iden...
2025-10-3055 minSoulful and Sober3 Reasons Why Removing Alcohol Will Elevate Your LifeIn this conversation, I discuss the profound impact of removing alcohol from one’s life. I emphasize how sobriety can elevate emotional, spiritual, and physical well-being, leading to greater self-awareness and personal growth. I explore the uncomfortable emotions that surface when one stops drinking and how facing these emotions is essential for true healing. I encourage listeners to view these challenges as opportunities for growth and self-discovery, ultimately leading to a more fulfilling life. The conversation also touches on the importance of inner guidance and the journey of self-discovery that follows sobriety.Message me at: Coachchrissyjaniga@gmail.co...
2025-10-1214 min
Women In...Women In... Episode 84: Chrissy Janiga - Three Books, One Soul: An Author’s Path Through Life & WorkChrissy Janiga is a social worker, spiritual sobriety coach, author, and the founder of Soulful and Sober. After years of trying to moderate alcohol, Chrissy discovered that true peace, clarity, and purpose began the moment she fully let alcohol go. Her sobriety became a spiritual awakening that led her to reconnect with her intuition, heal old patterns, and uncover her soul-led purpose.She now helps women do the same.
2025-10-0852 minSoulful and SoberDating After Divorce with Hope PetrowDating after divorce comes with its own set of challenges and its own opportunities for growth. In this episode, Hope and I share our personal experiences navigating love, healing, and starting over after divorce. We talk about the emotional ups and downs, what we learned about ourselves, and how to step into dating with clarity and confidence.If you’re ready to call in aligned love, Hope has incredible resources for you:💌 Here is the Perfect Partner Blueprint (free gift): www.hopepetrow.com/gift📚 Hope’s B...
2025-09-2639 min
Big Idea To BestsellerSoul-Led Decision Led To A Life Changing Book with Chrissy Janiga>> Get A Free Copy Of The Book (Big Idea To Bestseller): https://www.bigideatobestseller.com/free-book>> Book A Call With Our Team: https://write.bigideatobestseller.com/booking-page>> Step-By-Step Process To Becoming A Bestselling Author: https://write.bigideatobestseller.com/vsl-watch-pageIG: @jakekelferLinkedIn: @jakekelferWe’re back with another episode! Today we’re diving into how to break free from limitations and step into a more fulfilling, joy-filled life. This conversation is raw, inspiring, and packed with practical wisdom for anyone craving transformation. 🎧 Don’t miss this one hit play and liste...
2025-09-2329 minSoulful and SoberFrom Struggle to Purpose: Mike’s Story of RecoveryIn this conversation, addiction specialist Mike shares his personal journey through addiction and recovery, discussing the complexities of substance use, particularly opioids. He emphasizes the importance of understanding addiction not just as a personal struggle but as a family issue that affects everyone involved. The discussion highlights the need for better education on addiction, the role of social situations in substance use, and the importance of finding purpose in recovery. Mike’s insights shed light on the opioid epidemic and the necessity for a shift in how society approaches addiction treatment.👉 You c...
2025-09-0457 minSoulful and SoberManifesting SobrietyIn this conversation, I explore the intersection of manifestation and sobriety—two powerful forces that transformed my life. I talk about the importance of having a growth mindset, the real challenges of staying sober, and how crucial it is to have support along the way. I share parts of my personal journey, especially the deeper emotional layers that come with removing alcohol from your life. I also dive into how we can break free from limiting beliefs and practice self-compassion as we navigate change and move toward the life we truly want.If you're cu...
2025-08-2018 minSoulful and SoberMy Book: Soul-Led Sobriety is out!Soul-Led Sobriety is for the woman who’s ready to release what’s been numbing her, and step into a more aligned, empowered version of herself.This isn’t about white-knuckling your way through change. This is about healing. Returning. Awakening.Inside these pages, you’ll find a sacred mix of:Personal stories and raw honestySpiritual insights rooted in grace, not guiltPractical tools for staying grounded and connectedA new lens on sobriety—one that’s led by soul, not shameThis is sobriety that feels good. This is freedom that lasts.
2025-08-0603 minSoulful and SoberThe Transformative Power of Sobriety: Healing, Gratitude, and Growth with JennaIn this conversation, Jenna and I discussed the transformative journey of sobriety, exploring themes of happiness, emotional healing, and the importance of mindset. We share personal experiences and insights on overcoming challenges, the significance of gratitude, and the power of manifestation. The discussion emphasizes the need for self-awareness, nurturing emotions, and breaking trauma bonds, particularly in the context of parenting. The conversation concludes with reflections on self-care and the ongoing journey of personal growth in sobriety.Instagram: @sunsetsandsobrietyWebsite: www.sunsetsandsobriety.comTuesday Transformation meeting in the Sobah Sistahs community:https://sobahsistahs.mn.co/plans/376778?bundle...
2025-07-2645 minSoulful and SoberMy Book: Soul-Led SobrietyIn this episode of Soulful and Sober, I share about my upcoming book, Soul-Led Sobriety—a deeply personal reflection on my journey to sobriety, and a guide for anyone who feels like alcohol is blocking them from the life they’re meant to live.I open up about what it takes to break free from drinking—not just the physical habits, but the emotional and spiritual layers too. I talk about the impact alcohol had on my confidence, energy, and sense of self, and how removing it became the catalyst for healing, growth, and purpose.We als...
2025-07-1227 minSoulful and SoberBuilding a Non-Alcoholic Community in Nashville with StephanieIn this conversation, Stephanie shares her journey to sobriety and the creation of a non-alcoholic functional medicine shop in Nashville. She discusses her struggles with alcohol, the importance of community, and how she turned her vision into reality through entrepreneurship. The conversation emphasizes the power of connection, support, and finding purpose in sobriety, as well as the growing interest in non-alcoholic options in social settings.Connect with Stephanie:www.killjoyclub.comHer IG: InstagramJoin my next FREE sobriety challenge:7...
2025-06-2940 min
The SoberAwakening PodcastGood Bye Ouija, Hello Divine GuidanceIn this episode of the Sober Awakening podcast, host Tim Lyons speaks with Chrissy Janiga, a spiritual sobriety coach, about her journey to sobriety and the profound impact it has had on her life. Chrissy shares her experiences with alcohol, the challenges of social drinking, and how she discovered her intuitive abilities after quitting drinking. The conversation delves into the importance of self-discovery, healing, and finding purpose beyond sobriety. Chrissy emphasizes the need for community support and practical steps to enhance intuition, encouraging listeners to embrace their journey and seek help when needed.
2025-06-271h 09Soulful and SoberBreaking Free from Alcohol's GripIn this conversation, I talk about my upcoming book, Soul-Led Sobriety, and share insights on the complexities of sobriety, the perceived benefits of alcohol, and the importance of understanding your relationship with drinking. I emphasize the need to break the myths surrounding alcohol, and explore the emotional and psychological factors that often fuel drinking habits. I speak about the transformative journey that comes with removing alcohol from your life and encourage listeners to take small, intentional steps toward personal growth and healing. Change doesn’t happen overnight—it’s a gradual process that begins with self-awareness and is supported by com...
2025-06-1615 minSoulful and SoberHealing Through Adoption: A Journey of Self-Discovery with JulieIn this conversation, Julie shares her journey as an adoptee and how it led her to help others in similar situations. She discusses the connection between adoption and addiction, emphasizing the impact of early trauma on emotional and psychological well-being. The importance of nervous system regulation, self-love, and community support in the healing process is highlighted, along with practical strategies for managing trauma and addiction. Julie's insights provide a deeper understanding of the unique challenges faced by adoptees and the transformative power of healing.Find Julie and her resources at:Website: www.cominghometoself.co...
2025-05-3141 min
SOBER AS F*CKChrissy Janiga: Soul-Led SobrietyTrigger Warning: This episode contains open and honest discussions about addiction, alcoholism, gambling, family dysfunction, mental health struggles, trauma, and the emotional challenges of recovery. Listener discretion is advised. Please take care while listening and pause if you need to.This week on Sober as F*ck, Chrissy Janiga joins us to share her powerful story of sobriety, self-discovery, and soul-led healing. From hitting emotional rock bottom to finding alignment and purpose, Chrissy speaks honestly about the work it takes to truly come home to yourself.She’s the host of the Soulful and Sober podcast an...
2025-05-2855 minSoulful and SoberFrom Medicine to Miracles: Intuition, Sobriety, and Quantum Transformation with KathleenIn this conversation, Kathleen Pitt, the Quantum Psychic, shares her transformative journey from being a nurse practitioner to embracing her spiritual calling. She discusses the importance of following one's intuition, the role of support from loved ones, and the concept of quantum energy in personal growth. The dialogue emphasizes the significance of self-discovery, manifestation, and the understanding of worthiness in achieving one's goals. We also talk about sobriety and collapsing timelines.Follow Kathleen:https://www.instagram.com/thequantumpsychic/Get Kathleen’s free resource:https://www.th...
2025-05-1137 min
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryHow To Resolve Addictive Behaviors In Your Relationship | Behind The Shades ShowChrissy Janiga | Full Interview | How to resolve addictive behaviors in your relationship and how to identify the behaviors of addiction #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Watch more videos at youtube.com/@behindtheshades and subscribe for moreSpotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb*** HOW TO CONNECT WITH CHRISSY JANIGA ***https://www.instagram.com/chrissyjaniga?igsh=MThoY2FsNms1NjZhYQ%3D%3D&utm_source=qrhttps://www.chrissyjaniga.com
2025-05-0751 min
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryHow To Stop Your Addiction From Impacting Your Partner | Behind The Shades ShowChrissy Janiga | Part Two | How to stop your addiction from impacting your partner and how to identify the behaviors of addiction #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Watch more videos at youtube.com/@behindtheshades and subscribe for moreSpotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb*** HOW TO CONNECT WITH CHRISSY JANIGA ***https://www.instagram.com/chrissyjaniga?igsh=MThoY2FsNms1NjZhYQ%3D%3D&utm_source=qrhttps://www.chrissyjaniga.com
2025-05-0106 min
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryHow To Identify The Impact Of Addiction In Your Relationship | Behind The Shades ShowChrissy Janiga | Part One | How to identify the impact of addiction in your relationship and how to handle addiction in your relationship #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Watch more videos at youtube.com/@behindtheshades and subscribe for moreSpotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb*** HOW TO CONNECT WITH CHRISSY JANIGA ***https://www.instagram.com/chrissyjaniga?igsh=MThoY2FsNms1NjZhYQ%3D%3D&utm_source=qrhttps://www.chrissyjaniga.com
2025-04-2808 minSoulful and SoberBreaking Free from Societal Drinking NormsIn this quick episode, I talk about the concept of gray area drinking—where you might not see yourself as a "problem drinker," but you still feel like your relationship with alcohol isn't fully aligned. I share why community support is so important on the sobriety journey and why we need to normalize choosing a life without alcohol. I encourage you to honor your intuition and explore what could open up for you if you removed alcohol from your life. I also dive into how society shapes our perceptions of drinking, the emotional challenges that can come with sobriety, an...
2025-04-2512 minSoulful and SoberListening to Your Intuition: A Path to SobrietyIn this episode, I explore the relationship between intuition and alcohol, emphasizing the importance of listening to one's inner voice when considering sobriety. I share my personal journey of grappling with alcohol, the misconceptions surrounding drinking, and the role of intuition in making life changes. I discuss a tool to help embrace your intuition, recognize emotional challenges, and take practical steps towards self-discovery and community connection in your sobriety journey.Get my 3 soulful strategies to help you to stay sober:https://www.chrissyjaniga.com/3-soulful-strategies-to-stay-sober
2025-04-1321 minSoulful and SoberGrey Area Drinking with Meg GeisewiteIn this conversation, Meg and I delve into the complexities of alcohol consumption, particularly focusing on the concept of gray area drinking and the societal pressures surrounding it. Meg shares personal stories of her journey toward sobriety, the impact of "mommy wine" culture, and the importance of community support. The discussion emphasizes the need for emotional sobriety, the lies we tell ourselves about alcohol, and the transformative power of living an alcohol-free life. We touch on the significance of having open conversations with children about alcohol and the healing journey that often accompanies sobriety.Meg Geisewite, Author of the...
2025-03-2944 minSoulful and SoberFinding alignment and yourselfIn this episode of Soulful and Sober, I discuss the journey of finding alignment and purpose, particularly after overcoming challenges related to alcohol. I emphasize the importance of self-discovery, healing, and the non-linear nature of personal growth. I share insights on navigating feelings of misalignment, setting intentions, and the role of support and mentorship in achieving fulfillment. I hope you explore your inner selves and take actionable steps a more aligned and joyful life.Highlights:You are not lost; there's a disconnect somewhere.Healing is not a linear process; awareness is key.Living in alignment is about following...
2025-03-1519 minSoulful and SoberEmbracing Authenticity: The Path to Self-Discovery with DanielleIn this conversation, Danielle Bongiorno shares her journey from being a college basketball player to becoming an author and speaker. She discusses her passion for writing, the challenges of leaving a stable job to pursue her dreams, and the importance of authenticity and intuition in her life. Danielle emphasizes the significance of taking leaps of faith, finding alignment, and embracing joy in the journey of self-discovery and personal growth.Danielle Bongiorno is a speaker, author, coach, and former standout collegiate athlete. After her playing career, she transitioned into coaching, where she found deep fulfillment mentoring young women and helped 15...
2025-03-0539 minSoulful and SoberYour Intuition is Speaking—Are You Listening?In this episode, I explore the themes of intuition, trust, and personal growth, sharing my journey of reconnecting with my inner self after a disconnection. I discuss the importance of recognizing internal and external challenges, the role of spiritual practices in enhancing intuition, and the need to overcome limiting beliefs. I emphasize that healing is not a linear process and encourage you to embrace your intuition as a guiding force in their lives.TakeawaysIntuition is a powerful tool for personal growth.Healing is not a linear journey; it's a process.Spiritual practices help in reconnecting with i...
2025-02-1621 min
Strive On!Relearning Life - Fun Without AlcoholIn this conversation,Chrissy Janiga shares her personal journey of sobriety, discussing the misconceptions surrounding alcohol dependency and the emotional ties many have with drinking. She emphasizes the importance of understanding different levels of alcohol use disorder and the challenges of redefining fun and social interactions without alcohol. Chrissy also highlights the significance of building confidence in sobriety and how age influences one's relationship with alcohol. In this conversation, we explore the transformative journey of sobriety, discussing the shift in personal values, the lessons learned, and the importance of intuition and spirituality. We delve into the societal views on alco...
2025-02-1640 minSoulful and SoberThe Illusion of Drinking: What We Really MissDuring my walk, I explore the complex relationship individuals have with alcohol, mainly the emotional and psychological aspects of drinking. I reflect on my own experiences and the societal perceptions surrounding drinking, emphasizing that many people miss the feelings associated with alcohol rather than the substance itself. I discuss the challenges of moderation, the importance of support in sobriety, and the transformative journey individuals can embark on when they choose to stop drinking. I encourage you to trust your intuition and seek help if you feel called to make a change in your relationship with alcohol.Book...
2025-02-0912 minSoulful and SoberThe Real Cost of Not Removing AlcoholI discuss the profound connection between sobriety and spiritual awakening. I share my personal journey of discovering the spiritual aspects of sobriety, emphasizing that healing is a non-linear process. The conversation explores the costs associated with alcohol consumption, including the impact on energy, potential, confidence, and overall purpose in life. I encourage listeners to reflect on their relationship with alcohol and consider the benefits of sobriety, not just for themselves but for their families and communities as well.Key Takeaways:Sobriety can lead to a spiritual awakening.Healing is a...
2025-02-0116 min
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeDoes Alcohol Block Our Intuition?Redefining Sobriety: Exploring Alcohol and the Nervous System with Chrissy Janiga This week, I’m joined by Chrissy Janiga to discuss the effects of alcohol on the nervous system, challenge mainstream views on addiction and healing, and explore the concept of being ‘sober curious.’ After this conversation, you’ll be better equipped to define your own relationship with alcohol on your terms.
✨ What We Cover In This Episode
➡️ How alcohol impacts the nervous system
➡️ Questioning traditional approaches to addiction and recovery
➡️ The sober curious movement and its benefits
➡️ Defining your...
2025-01-2447 minSoulful and SoberFrom Addiction to Empowerment: Sara's JourneyIn this episode, I interview Sara Reimer, a Canadian online fitness coach, who opens up about her journey of overcoming addiction and embracing sobriety. Sara shares her experiences with childhood insecurities, her descent into addiction, and the life-changing near-death experience that ultimately led her to sobriety. She talks about the importance of self-discovery, building confidence, and harnessing the power of manifestation to create a fulfilling life without alcohol. Our conversation dives deep into the struggles and triumphs of recovery, offering insights and inspiration for anyone on a similar path.
Connect with Sara and work with her:
2025-01-2248 minSoulful and SoberManifestation and Healing: A Journey to Self-DiscoveryIn this episode, I discuss the interconnectedness of manifestation, sobriety, and self-discovery. She emphasizes the importance of healing and finding joy in life, while also addressing the significance of community support in the journey of sobriety. I share insights on understanding one's purpose, overcoming limiting beliefs, and the role of visualization in manifesting desires. The conversation highlights the importance of normalizing goals and intentions, as well as embracing the journey of self-discovery as a continuous process.
Book a call to learn about the Soul-Led Sobriety Group Program:
https://tidycal.com/coachchrissyjaniga/free-clarity-call
2025-01-1534 minSoulful and SoberEmpowered Sobriety: A Journey to Health with MichelleMichelle and I discuss the transformative journey of sobriety, exploring its impact on health, personal growth, and societal norms. Michelle shares her story of taking a break from alcohol, the challenges she faced, and the empowerment she found in living an alcohol-free life. We delve into the connection between alcohol and health, the importance of questioning societal expectations, and the role of intuition in personal development. The discussion highlights the benefits of sobriety, including mental clarity, improved health, and the ability to connect with others on a deeper level.
Learn more about Michelle:
https://www...
2025-01-0449 minSoulful and SoberUnderstanding and Strengthening IntuitionIn this episode of Soulful and Sober, I delve into intuition, exploring its significance in personal growth and decision-making. I emphasize that everyone possesses intuition, which can be strengthened through mindfulness and self-awareness. The conversation covers the role of pain in prompting change, various tools to enhance intuitive abilities, and the importance of setting intentions for manifestation. I also discuss different types of intuition and the necessity of spiritual self-care in nurturing one's intuitive capabilities. I ask you to reflect on what is not serving you and to embrace your intuitive journey.
Grab my...
2024-12-2033 minSoulful and SoberBreakthrough: From Heartbreak to Healing with Coach DebsIn this powerful and intimate conversation, life coach Debs shares her transformation journey—from navigating a 17-year marriage through a divorce to becoming a compassionate guide for others experiencing similar challenges. Drawing from her profound healing experience, Debs explores the complex terrain of relationships, divorce recovery, and personal growth. She delves into critical themes of self-awareness, emotional healing, and the importance of trusting one's intuition. With raw honesty, she examines how childhood experiences shape adult relationships and offers insights into finding inner strength and renewal. Listeners will be inspired by her vulnerable storytelling and practical wisdom, learning how to tr...
2024-12-0635 min
SHARING OUT LOUDThe importance of learning WHY you drink -- with Chrissy Janiga“Nobody realizes that some people extend tremendous energy merely to be normal.” -Albert CamusMeet Chrissy Janiga, LCSW. Certified Alcohol-Free, Mindset, Success, Spirituality, and NLP Coach. Plus, she's an author and a Podcast Host (Soulful and Sober).A little about Chrissy...I often thought about not drinking. However, due to alcohol being normalized in our society and labels like alcoholic, I never got help. I never identified myself as a problematic drinker. Years later, I realized you can stop anything that isn’t serving you. Drinking impacted my health and brought on a lot...
2024-11-251h 06Soulful and SoberThe Myth of Missing Out on AlcoholIn this solo episode, I discuss the emotional challenges associated with drinking during the holidays and the societal pressures that reinforce alcohol consumption. I emphasize the importance of self-reflection and mindfulness in understanding the feelings of missing out and the deeper issues that alcohol may be masking. The conversation explores the lessons learned in sobriety, the significance of personal growth, and the need to identify what alcohol blocks in one's life. I encourage listeners to choose their path forward and embrace the journey of self-discovery and alignment with their true selves.
Takeaways
Holidays...
2024-11-2222 minSoulful and SoberSelf-Trust, Intuition, and Letting Go of ExpectationsIn this solo episode, I share my reflections on navigating life's challenges, including recent hurricanes and personal growth. I discuss what I'm working on and trusting your intuition while letting go of societal expectations. I discuss my journey of self-discovery, the significance of community support, and the need for openness to change. Ultimately, I encourage you to embrace your unique paths and give themselves grace throughout their journeys.
Follow me at:
https://www.instagram.com/chrissyjaniga/
Free resources:
https://www.chrissyjaniga.com/
2024-11-0819 minSoulful and SoberTransforming Life Through Sobriety with DidiIn this episode, Didi and I explored transformative journey of sobriety, personal growth, and spirituality. Didi shares her experiences of removing alcohol from her life, the spiritual awakenings that followed, and how this journey has led her to a deeper understanding of self-love and manifestation. We discuss the challenges and rewards of dating while sober, the importance of heart-centered living, and the power of community in supporting one another on this path. The conversation emphasizes the significance of being true to oneself and the profound impact of sobriety on personal relationships and overall well-being.
Connect with Didi:
2024-10-2446 minSoulful and SoberLeadership Lessons from Sobriety with JoeIn this episode, we discuss the transformative journey of sobriety, the importance of community and connection, and the impact of leadership in education. Joe shares his personal experiences with alcohol, the emotional challenges of quitting, and how he has redirected his life towards teaching and coaching others. We explore the significance of building supportive relationships, the lessons learned through leadership courses, and the ripple effect of making positive choices. The discussion emphasizes the value of living in the present and the power of personal growth through shared experiences.Learn more about Joe:IG: https://www...
2024-10-0744 minSoulful and SoberCreativity as a Pathway to Intuition with CareyIn this enlightening conversation, Carey and I explore the transformative journey of sobriety and spiritual awakening. Carey shares her personal story of moving from a career in real estate to becoming a coach specializing in feminine empowerment. We discuss the importance of intuition, the balance between masculine and feminine energies, and how creativity can enhance one's connection to self and the universe. The conversation emphasizes the significance of being present, honoring one's emotions, and the interconnectedness of mind, body, and spirit.Carey is a life coach who specializes in feminine energy and empowerment. She...
2024-09-2445 minSoulful and SoberFinding Joy and Purpose Beyond Alcohol with KarolinaIn this episode, Karolina and I discuss her journey to an alcohol-free lifestyle and how it has transformed her life. We discuss the importance of intuition, personal growth, and the discomfort that often accompanies stepping outside one's comfort zone. Karolina shares her insights on the role of community support, the significance of purpose, and the challenges faced along the way. The conversation emphasizes the importance of self-discovery, trusting the process, and finding joy beyond alcohol while reflecting on ancestral wisdom and the legacy we carry forward.Karolina Rzadkowolska is an alcohol-free empowerment coach who helps intuitive women ditch...
2024-09-1745 minSoulful and SoberFinding Alignment and Happiness in Your LifeIn this solo episode, I share an update on my life, including my separation from my marriage. I emphasize the complexities and difficulties of divorce, even when both parties want the best for their children. I encourage listeners to be aware of their emotions and what is not making them happy. I give prompts for you to write down what does not align with what you want and explore why you don't have it. I also discussed the importance of pushing outside of one's comfort zone and managing uncomfortable emotions. I conclude by reminding listeners to have gratitude for...
2024-09-1123 minSoulful and SoberThe Role of Spirituality in Sobriety and Healing with HollyHolly shares her journey into sobriety and how spirituality played a central role in her healing process. She discusses her experience in a toxic and abusive relationship, her struggles with substances, and the trauma cycle she was trapped in. Holly emphasizes the importance of self-awareness, feeling and processing emotions, and doing the inner work to heal. She also highlights the role of her supportive fiancé in her recovery. Holly's spirituality, particularly her connection to Buddhism, helped her understand the impermanence of suffering and the need to be present in the moment. She shares how spirituality and healing go hand i...
2024-08-3041 minSoulful and SoberSpirituality, Growth, and Healing with AshleyI chat with Ashley Brickhouse about spirituality, manifestation, and mindset in this conversation. We discuss our journeys into spirituality and how it has impacted their lives. We discuss the concept of purpose and how it is not necessarily linked to one's job or vocation.
We chat:
Spirituality can be a personal journey that is strengthened by experiences and personal growth.
Purpose is not necessarily linked to one's job or vocation, but rather the highest expression of one's soul and the unique light they bring to the world.
Being present in the moment and...
2024-08-2355 minSoulful and SoberChoosing Health and Happiness with TracyTracy Guida shares her journey of sobriety and the impact it has had on her life. She talks about her struggles with alcohol, the toxic relationships it led her to, and the turning point that made her decide to quit. Tracy also discusses the challenges she faced in social situations and the changes she made in her lifestyle to prioritize her health. She emphasizes the importance of self-care, making mindful food choices, and finding joy in life without alcohol. Tracy also opens up about her recent breast cancer diagnosis and how her sobriety journey has prepared her for the...
2024-08-1636 minSoulful and SoberRebuilding Bonds: Navigating Relationships and Recovery in Addiction with JaniceJanice Johnson-Dowd shares her story of addiction, recovery, and rebuilding relationships. Janice talks about the shame and guilt she carried and the triggering events that led to her drinking becoming problematic. She emphasizes the importance of finding a recovery method that works for each individual and the need for support and understanding. Janice also highlights the process of self-discovery and personal growth that comes with sobriety. She shares how she neglected and hurt her children during her early recovery and the importance of including family members in the treatment process. She also talks about the second emotional bottom she...
2024-08-0951 minSoulful and SoberEpisode 11: Socializing without AlcoholIn this episode, I discuss the challenges of socializing when going alcohol-free. I address the underlying belief that alcohol is necessary for fun and explore the process of rewiring the brain to change this belief. I emphasize the importance of support and finding a community of like-minded individuals on the same journey.
Socializing without alcohol can be challenging due to the underlying belief that alcohol is necessary for fun.Rewiring the brain and changing beliefs about alcohol takes time, patience, and support.Finding a community of like-minded individuals on the same jour...
2024-08-0225 min
Thrive Alcohol Free46. The Importance Of Feeling Worthy with Chrissy JanigaIn this episode, I speak to Chrissy Janiga. Chrissy is a Mum, Wife, Social Worker, Author, and Certified Alcohol-Free, Mindset, Success, and NLP Coach.
Chrissy talks about how she didn’t feel she was bad enough to stop drinking, so kept putting it off and trying to
moderate, while people pleasing, as everyone around her was drinking.
She talks about shame, guilt, anxiety and feeling worthy. Plus regulating the nervous system, getting your needs met, and manifestation. We discuss health and
morning routines and Chrissy also shares what Thriving Alcohol Free means to her.
E...
2024-08-011h 10
The Sober Chapters PodcastEpisode 5: Redefining Life Beyond Alcohol with Chrissy JanigaEver wondered how alcohol impacts your self-worth, body image, and mental health? This episode of Sober Chapters is a must-listen as Chrissy Janiga candidly shares her journey from social drinking to confronting frequent blackouts. Chrissy walks us through her struggles with diet culture and the pressures of mommy wine culture, and how a crucial decision after hearing her intuition louder than ever while out walking set her on the path to a liberating alcohol-free life.In an honest and eye-opening discussion, we uncover the surprising realities of how quitting alcohol affects body image, self-worth, and emotional resilience...
2024-07-2554 minSoulful and SoberEpisode 10: The Power of Self-Love and Trusting Oneself with AmandaAmanda is a coach and trance-channel. She runs a free community called HOME filled with recorded guided experiences, an interactive space to meet and connect with others on their spiritual journey, and monthly live events, all geared towards helping you recognize and embody the divinity within you so you can open to your intuition and create through you whatever calls to you.
Amanda shares her journey from being a science-focused atheist to becoming a trans-channeler and coach. She discusses the importance of trusting oneself and learning to trust through self-compassion and grace. The conversation also touches on...
2024-07-241h 04Soulful and SoberEpisode 9: Healing, Intuition, and Manifesting with NatalieIn this powerful episode, we explore the intricate connections between childhood trauma, personal growth, and the power of intuition. Natalie shares her inspiring journey of overcoming adversity and harnessing inner wisdom to create a purposeful life.
Key topics include:
The lasting impact of childhood trauma on adult life
Breaking free from chronic pain
The transformative power of sobriety and heightened awareness
Unlocking your manifestation potential by following your intuition
Practical tips for developing psychic abilities and intuitive skills
The role of personal growth in healing past wounds
Different types of intuition and how to recognize them
...
2024-07-181h 01Soulful and SoberEpisode 8: From Rock Bottom to Recovery: Kristen's Journey with Alcohol, Xanax, and AnxietyIn this powerful episode, we explore Kristen's harrowing yet inspiring journey:
Kristen's struggle with alcohol and Xanax addiction
The gradual escalation of substance use to cope with anxiety
The moment Kristen hit rock bottom and realized change was necessary
Seeking help and building a support system
Navigating the challenges of early sobriety
Learning healthier coping mechanisms for anxiety
The role of therapy and support groups in recovery
Rebuilding relationships and self-trust
Kristen's advice for others struggling with similar issues
Join us for this raw and honest conversation about addiction, mental health, and the power of seeking help...
2024-07-0941 minSoulful and SoberEpisode 7: Embracing Sobriety: Lindsay's Journey to Self-Discovery, Authentic Connection, and Empowered LivingIn this episode, we discuss:
Lindsay's decision to change her relationship with alcohol: Exploring Lindsay's journey towards reevaluating her relationship with alcohol, the pivotal moments that led to her decision to make a change, and the initial challenges she faced in this process.
Challenges to moderation, career, and health decisions as motivation to quit drinking.
Communication and boundaries with loved ones.
Discovering emotional needs and people-pleasing:
Uncovering hidden aspects of self and finding passion.
Observing a world with less drinking: Reflecting on Lindsay's shifting perspective as she navigated a world with less emphasis on alcohol, observing societal norms...
2024-07-0534 minSoulful and SoberEpisode 6: Pillars to Help You Stay SoberIn this episode, I discuss how to find yourself and happiness in sobriety.
Subconscious beliefs about alcohol: Exploring and challenging the deep-rooted beliefs we hold about alcohol and its role in our lives, understanding how these beliefs shape our behaviors and relationship with alcohol.
Emotions and the nervous system: Delving into the emotional aspects of sobriety, how our nervous system responds to stress and triggers, and equipping ourselves with coping mechanisms to navigate these challenges without turning to alcohol.
Finding purpose and dreaming big: Emphasizing the importance of finding a sense of purpose and setting ambitious goals in our sobriety...
2024-06-2629 minSoulful and SoberEpisode 5: Unpacking Trauma: Healing, Growth, and Subconscious Transformation with Paola RosserJoin me with Paola Rosser in this beautiful journey from trauma to impact.
In the episode:
Discussing the lasting impact of childhood trauma
Exploring negative coping mechanisms developed as a result
Insights on healing and personal growth
Introduction to the emotion and body code for healing
Strategies to address and heal subconscious programming
Connect with Paola at:
www.fearlessfemale.com
IG: @fearlessfemale_coach
TikTok: @paoal.rosser
2024-06-1956 minSoulful and SoberEpisode 4: From Binge Drinking to Purposeful LivingI met Jenn in a coaching certificate program!
Jenn has taken many breaks from alcohol over the last several years before realizing no alcohol was easiest path. Seeing what alcohol did to her friends and loved ones around her and wanting to be more present her in son's life, she hopped into the alcohol-free community. She now has her podcast Alcohol Free Superpowers.
Personal Backstory:
The host's candid recount of their life as a binge drinker
Key moments and realizations that led to the decision to pursue sobriety
Challenges of Sobriety:
Initial str...
2024-06-1130 minSoulful and SoberEpisode 3: Why it's Hard to Break Up with AlcoholIn this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions.Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free.Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives.Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's...
2024-06-0335 minSoulful and SoberEpisode 2: Manifesting Miracles: Will's Journey with "The Secret" and Coping with the Diagnosis of MyelomaIn this episode we explore the transformative journey of our host, Will, who found solace and strength in the principles of manifestation during one of the most challenging times of his life.
In this deeply personal and inspiring series, Will shares his story of how he discovered the concept of manifestation and the profound impact it had on his life. At a pivotal moment, facing a daunting diagnosis of multiple myeloma, Will turned to the book The Secret for guidance. This best-selling book, renowned for its teachings on the law of attraction, became a...
2024-06-0238 minSoulful and SoberEpisode 1: Finding Purpose through SobrietyIn this episode, I open up about my personal journey of sobriety. In 2022, I made the life-changing decision to break up with alcohol, and since then, my life has taken many unexpected twists and turns. Join me as I share my story of trusting my intuition and embarking on a path of personal growth.
We'll delve into:
Trusting Your Intuition and Personal Growth Journey: How listening to my inner voice led me to make courageous decisions and embrace positive changes in my life.
The Impact of Alcohol and the Decision to Quit: A...
2024-06-0227 min2024-06-0100 min
Confident Sober WomenThe Purpose Of Your Life Through Intuition In Long-Term Sobriety w/Chrissy JanigaChrissy found drinking to be problematic in her 30s. She shared how sometimes things would go ok and that prevented her from understanding her problem with alcohol.Chrissy’s mission is to teach people how to understand their intuition and listen to their bodies. She shares how this is critical in understanding not only the thoughts and feelings we have but why are we having them. She didn’t use a specific recovery program but did layer on a lot of support and resources related to sobriety after trying to do it all by herself....
2024-05-2148 min
Forking Around TownUnlocking Your Potential After Giving Up AlcoholTracy chats with coach and author, Chrissy Janiga, whom she met at a Sober in the City event in Tampa. Chrissy shares her story and how she became a successful author and coach.
Subscribe, Rate, and Review the podcast on Apple Podcasts, Stitcher, Google Play, TuneIn Radio, the iHeartRadio app, and now on Spotify.
Follow Tracy on Twitter and Like Forking Around Town on Instagram
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2024-03-2931 min
The Not Drinking Alcohol Today PodcastChrissy Janiga on Mummy wine culture, manifesting your life purpose and Purposeful LivingPicture the scene - a harried mom at the end of a tiring day, reaching for a glass of wine to unwind. Sounds familiar, doesn't it? We've all been there, but have you ever truly considered how this habit impacts us and our children? Let's challenge this perception together as we welcome our special guest, Chrissy Jannega, a certified alcohol-free mindset success and NLP coach. Chrissy opens up passionately about her personal struggle with alcohol and body image, her journey to sobriety, and her insightful take on the ubiquitous "Mummy Wine Culture". Who hasn't used wine as a...
2023-12-1639 min
Euphoric Alcohol-FreeBecome Emboldened Win! Writing a Children's Book, Becoming a Coach, and Dreaming Bigger with Chrissy JanigaWhy do we not dream bigger? As kids, we have all these dreams. For Karolina, it was to write books. At one point, she dreamt of winning the Nobel Prize. But when she stepped into adulthood, she stopped dreaming. Today's guest, Chrissy Janiga, is an author, social worker, wife, mother, and a mindset and alcohol-free coach. She too forgot about what it was like to dream. Here, she shares her amazing story about how ditching alcohol allowed her to dream bigger, unleash her inner fire, and form a beautiful relationship with her intuition! ...
2023-10-2539 min
SobahSistahs Sobriety for WomenEpisode 18: Chrissy's Sober StoryCheck out Chrissy's story.Chrissy Janiga is an alcohol free and mindset coach. Chrissy is a licensed clinical social worker and enjoys writing books in her free time. She has published two children books after removing alcohol. She is also working on a nonfiction book for adults, focusing on help with removing alcohol. She is an advocate for mental health awareness and helping children (and adults) dream big! Follow Chrissy on InstagramWhether you're considering a short-term challenge or exploring the path to sobriety, this episode provides the inspiration and knowl...
2023-10-1535 min
Sober EdgeThe Art of Not Fitting In with Chrissy JanigaMy guest today, Chrissy Janiga, is a coach, a clinical social worker and an author. "Miranda learns the Art of Not Fitting In", Chrissy's first book, is a children's book but as my guest and I discuss, it has implications into this alcohol-free lifestyle. Abraham Maslow and Brene Brown both remind us that belonging is a basic human need. One of the challenges of becoming AF and living AF can be living outside of the accepted traditions of drinking. We face our own kind of 'not fitting in'. I love that we can teach our children this co...
2023-09-2737 min
Healing & Dealing11. Breaking Free: Navigating Societal Expectations on an Alcohol-Free Journey with Chrissy JanigaWelcome to the new episode of the Healing and Dealing podcast. Becoming alcohol-free, newfound creativity, vacations without drinking, and reflections about Mommy Wine Culture, those are the topics we will be talking about today with the author of a children’s book entitled Miranda Learns the Art of Not Fitting In, Chrissy Janiga. Chrissy bravely shares her story of overcoming alcohol addiction while navigating through the challenges of motherhood.The conversation lands on the discussion about the impact of alcohol on parenting, their experiences with personal growth and development, and their plans to coach and support others on their jou...
2023-08-0948 min
The Empowered Wisdom ShowWe Are Not Alone In ANYTHING With Chrissy JanigaWant to use the power of your intuition to transcend self-doubt, fear, and dis-empowering relationship patterns... So you can live your best life without holding yourself back?You’ve found the right place.Welcome to the Empowered Wisdom Show!My name is Molly MacCartney.I'm an Intuitive Medium, author of the Amazon bestselling book Empower Your Wisdom, and the founder of The Empowered Wisdom School.This show was created for for high achieving spiritual women who want to pursue a higher calling (and their bliss) without fear, doubt, and di...
2023-07-1626 min
Journey of a Fearless Female PodcastChrissy Janiga, Alcohol & Mental HealthWhen Chrissy decided to quit drinking in November 2022, and in doing so, she changed her habits, created new routines, and worked a lot on her mindset. This process helped her begin her journey to help others to unlock their full potential. Now she's an author, a mindset and alcohol-free coach as well as licensed clinical social worker. She helps clients to identify and overcome limiting beliefs, self-sabotaging behaviors, and negative thought patterns that may be holding them back from reaching their goals or living a fulfilling life.
You can find Chrissy Janiga on her website, on Instagram @chr...
2023-07-1042 min