Shows
Upward Spiral43. How to Plan an Amazing Vacation Without Alcohol? with Chrissy GatesAre you curious about alcohol-free travel? Wondering how to plan sober vacations that are both fulfilling and fun? In this episode of the Upward Spiral Podcast, host Michelle O'Brien sits down with Chrissy Gates, an expert Alcohol-Free Travel Advisor, to explore the rising trend of mindful drinking and sober travel.Join us as we delve into the world of wellness travel, uncovering practical travel tips and strategies for enjoying unforgettable experiences without alcohol. Chrissy shares her expertise on crafting perfect travel itineraries, highlighting the importance of inclusivity and the growing demand for sophisticated non-alcoholic beverages....2025-03-111h 00
She Masters HabitsHow to Effectively Track Your Habits Without Losing Motivation #061In this episode of She Masters Habits I talk about my latest habit mastery Journey update as well 2 ways you can track habits without losing motivation. Get access to the following:- Access the FREE 20 Minute training on How to Master Your Habits- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Invite to Purchase The She Masters Habits Course 2025-02-2121 min
She Gets Rejected250 Rejections…A Surprisingly Better Day #003In this episode of She Gets Rejected I talk about how I got rejected 250 times in one day. Spoiler alert…I had a surprisingly better day than last episode. Make sure you follow on Instagram, TikTok, and YouTube @highendva 💜———She Get Rejected is a podcast about normalizing rejection so we are better equipped to succeed. Perseverance is necessary. Please rate the podcast & leave a review! Thank you 🙏 ——-Website: h...2025-02-0737 minShe Masters HabitsWhat Does An Accountability Coach Do & How Can They Help You #060In this episode of She Masters Habits I talk about what an accountability coach does and how one can help you succeed. I also talk about the top 2 reasons people think they don’t need an accountability coach but would actually benefit from one. Get access to the following:- Access the FREE 20 Minute training on How to Master Your Habits- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q...2025-02-0727 minShe Gets Rejected36 Rejections In One Day #002In this episode of She Gets Rejected I talk about how I got the most rejections in one day as a recruiter. I discuss how it felt to get rejected 36 times in one day and the mindset I have to persevere. Make sure you follow on Instagram, TikTok, and YouTube @highendva !! ———She Get Rejected is a podcast about normalizing rejection so we are better equipped to succeed. Perseverance is necessary. Please rate the podcast & leave a review! Thank you 🙏 2025-02-0333 minShe Masters HabitsHow to Create A Realistic 12 Month Plan to Master New Habits #059In this episode of She Masters Habits I talk about how you can create a realistic 12 month plan to master habits. Get access to the following:- Access the FREE 20 Minute training on How to Master Your Habits- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Link to Purchase The She Masters Habits Course - A Link t...2025-02-0327 minShe Gets RejectedShe Gets Rejected: The Origin Story #001In this episode of She Gets Rejected I cover the origin story behind the podcast as well as the main mission behind the project. Follow me on IG: @highendva 2025-01-2512 minShe Masters HabitsHow to Stay Disciplined When You’re Feeling Low Energy (Reddit Reacts) #058In this episode of She Masters Habits I talk about how you can stay disciplined even when you’re feeling low energy. You can do the following through the link below:- Access the FREE 20 Minute training on How to Master Your Habits- Get Your FREE Copy of The Habit Mastery Tracker, a custom 12 month habit tracker- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and...2025-01-2427 minShe Masters HabitsShe Masters Habits (2025) #057In this episode of She Masters Habits I talk about how I’ve changed the branding from That Self Improvement Girlie to She Masters Habits. You can do the following through the link below:- Access the FREE 20 Minute training on How to Master Your Habits- Get Your FREE Copy of The Habit Mastery Tracker, a custom 12 month habit tracker- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FR...2025-01-2327 minShe Masters HabitsMy 2025 Habit Mastery Plan + Updates: Where Have I Been?? #056In this episode of That Self Improvement Girlie I go overWhere I have been these past few weeksWhat my focus is on career wise My goals for 2025My business failures & new strategies My 2025 Habit Mastery PlanFollow on Instagram @highendva 2025-01-1418 min
Soulful and SoberEmpowered Sobriety: A Journey to Health with MichelleMichelle and I discuss the transformative journey of sobriety, exploring its impact on health, personal growth, and societal norms. Michelle shares her story of taking a break from alcohol, the challenges she faced, and the empowerment she found in living an alcohol-free life. We delve into the connection between alcohol and health, the importance of questioning societal expectations, and the role of intuition in personal development. The discussion highlights the benefits of sobriety, including mental clarity, improved health, and the ability to connect with others on a deeper level.
Learn more about Michelle:
https://www...2025-01-0449 min
The High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow My Cold Outreach Campaigns Are Going #018I talk about cold outreach so much…well here’s an update on how it’s going. This podcast was recorded a few days ago btw. 2024-12-0309 minShe Masters Habits2 New Habits I’m Implementing for Continued Success #055In this episode I cover two new habits I’m implementing on my habit mastery journey! 2024-12-0314 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow You Can Pitch Yourself to Premium Clients Without Sounding Desperate #017Free group coaching and community linked in podcast description 2024-11-2610 minShe Masters HabitsHow to Decide Which Habits Will How The Most Impact On Your Business #054The Habit Mastery Academy is on PRESALE see IG links @highendva 2024-11-2606 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow to Create A Portfolio That Attracts High-End Clientele #016In this episode we talk about creating a portfolio that attracts high end clientele 2024-11-2105 minShe Masters HabitsHow to Use Visualization to Reinforce New Habits #053In this episode we talk about how visualization can reinforce new habits. 2024-11-2106 minShe Masters HabitsThe Latest Updates With My Businesses (Cold Outreach) #052In this episode I talk about the challenges and progress made with my latest projects for my businesses. 2024-11-1329 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow to Confidently Price Your Services & Charge $100+/hr? #015In this episode we talk about how to be confident around your pricing and charge over $100/hr. 2024-11-1315 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsMillion Dollar & Up VA Recession Proof Cliente (List of 30) #014So the economy is trash but you still want higher paying virtual assistant clientele. Here’s you’re list of recession proof clientele. So you can no longer say higher paying clients don’t exist. You’re welcome. 2024-11-0717 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsMillion Dollar & Up VA Clientele (List of 30) #013In this episode I discuss million dollar clientele. You can no longer say there aren’t any higher paying clients out there. You’re welcome. 2024-11-0728 minShe Masters HabitsAvoiding Common Pitfalls in Habit Formation #051In this episode I talk about the common mistakes people make on their habit mastery journey and how you can avoid them.2024-11-0712 minShe Masters HabitsThe Role of Accountability in Habit Formation #050In this episode I talk about the importance of an accountability coach & accountability in general for habit formation. 2024-11-0716 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow Many Million Dollar Virtual Assistant Clients Exist in The USA? #013In this episode I talk about landing your million dollar virtual assistant clients that’ll pay a premium for your services. Many virtual assistants believe higher end clients don’t exist because they’re failing to use the right strategies to attract million dollar clients. These stats I share for USA businesses will shift your perspective. Join our free group coaching & community—link in IG bio @highendva 2024-11-0626 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsFinding Your VA Niche & Positioning for Premium Rates #012In this episode I talk about inching down and positioning yourself as a VA for premium clients.2024-11-0516 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow to Choose Services High-End Clients Actually Need (and Will Pay Premium Rates For) #011In this episode I discuss how to choose high end services your premium clients will pay for. 2024-11-0507 minShe Masters HabitsWhat is Habit Stacking & How to Incorporate It Into Your Daily Routine #049In this episode I discuss habit stacking and how you can incorporate it into your life. 2024-11-0512 minShe Masters HabitsHow I’m Living My Dream Life At 26 + Creating Long Lasting Habits #048In this episode I talk about how I’m living my dream life & how to create long lasting habits that stick. 2024-11-0533 minShe Masters HabitsHow to Effectively Identify & Track Habits That Drive Business Success #047In this episode we answer the question how can I effectively identify and track the habits that matter most to my business success.IG @highendva 2024-11-0506 minShe Masters HabitsKey Habits of Successful Female Entrepreneurs #046In this episode we talk about key habits of successful female entrepreneurs.Connect on IG @highendva 2024-11-0511 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsWhat is high-end virtual assistance, and how does it differ from standard VA work? #010In this episode I cover what exactly a high end virtual assistant is and how it differs from a standard VA.
Join the FREE Group Coaching & Community2024-11-0410 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow to Get Higher Level Virtual Assistant Clients #009In this episode I talk about how cold outreach and networking is what you should focus on as a high end virtual assistant. I also discuss how to get higher level virtual assistant clients by switching up your strategy.
Join the FREE Group Coaching & Community2024-11-0438 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsI Landed My Next Freelance Client in 6 Weeks #008I'm on my journey to making $10K/mo as a freelance VA.
Join the FREE Group Coaching & Community on Discord
Purchase The High-End VA Course2024-11-0432 minShe Masters Habits3 Things I've Achieved Since Starting My Habit Mastery Journey #045We're almost at 50 episodes for the year! Cheers! Halfway to reaching our 100 episode goal. In this episode I talk about the things I've achieved since starting my habit mastery/self improvement journey. 2024-11-0204 minShe Masters HabitsHow I Lost 5 Pounds in September Without Exercise #044In this episode I talk about how I lost 5 pounds in September without exercise. All thanks to habit mastery!2024-11-0207 minShe Masters HabitsHow I Designed My Dream Life At 19 Years Old #43In this episode I talk about how I designed my dream life at 19 years old. 2024-10-3111 minShe Masters HabitsYou Need Discipline Not Motivation #42In this episode we talk about how you need discipline not motivation. 2024-10-3118 minShe Masters HabitsHow I Landed A Freelance Client In 6 Weeks #41In this episode I talk about how I landed a freelance client in 6 weeks.
The Habit Mastery Academy Opens Up Nov 25th
Grab The TSIG Habit Tracker
Follow on IG @highendva 2024-10-3007 minShe Masters HabitsWhy You Aren't Disciplined With Your Habits #040In this episode I talk about why you aren't disciplined with your habits.
The Habit Mastery Academy Enrollment Opens November 25th
Grab the TSIG Habit Tracker
Follow on IG @highendva 2024-10-3007 minShe Masters HabitsWinter Arc Day 25 #039In this episode we talk about winter arc and how to get back on track if you've had a low progress day or week.
Join The Habit Mastery Academy
Grab The TSIG Habit Tracker
Follow on IG @highendva2024-10-2607 minShe Masters HabitsNot having the discipline to even try getting disciplined #038In this episode we talk about a reddit user that's struggling to get disciplined.
Join The Habit Mastery Academy
Grab The TSIG Habit Tracker
Follow on IG @highendva2024-10-2606 minShe Masters HabitsHow to Get Back On Track After Letting Yourself Go #037In this episode we talk about how to get back on track after a low progress day, week, month or year.
Join The Habit Mastery Academy
Grab the TSIG Habit Tracker
Follow on IG @highendva2024-10-2508 minShe Masters HabitsMy First Academy + Habit Tracker Launch (Business Behind the Scenes) #036In this episode we talk about my business behind the scenes including the very first launch of The Habit Mastery Academy and the TSIG Habit Tracker.
Join The Habit Mastery Academy
Grab The TSIG Habit Tracker
Follow on IG @highendva
2024-10-2520 minShe Masters HabitsCan you develop a habit in 21 days? #035In this episode I talk about if you can really develop a habit in 21 days. We also talk about how we can overcomplicate things we've previously struggled with.
Join The Habit Mastery Academy
Follow on IG @highendva2024-10-2419 minShe Masters HabitsHow I Feel About My Self Improvement Journey #034In this episode we talk about areas I'm struggling and areas I'm doing well with my own self improvement journey.
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Follow on IG @highendva2024-10-2413 minShe Masters HabitsHow to Start A Healthy Eating Habit #033In this episode I cover how you can start a healthy eating habit.
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Follow on IG @highendva2024-10-2306 minShe Masters HabitsI don't think I can keep going with my self improvement #032In this episode we talk about how to deal with the negative/opposing thoughts that arise on your self improvement journey. In particular, Chrissy shares a story on how she pushed through at the gym.
Join The Habit Mastery Academy
Follow on IG @highendva2024-10-2312 minShe Masters HabitsHow can I overcome and not let my past laziness and incompetence hinder me? #031In this podcast episode we talk about how to overcome past laziness and become a disciplined person.
Join The Habit Mastery Academy
Follow on instagram @highendva2024-10-2210 minShe Masters HabitsWhat Gives You That Push to Chase Your Goals? #030In this episode we do a reddit reacts to a question in get disciplined subreddit: What gives you that push to chase your goals?
Join The Habit Mastery Academy
Follow on IG @highendva2024-10-2218 minShe Masters HabitsHow to Become More Disciplined While Working From Home - #029In this episode I do a reddit reacts post from r/getdisciplined. In particular we talk about how someone can be more productive and knock out an 8 hour work day. Currently they're only doing 2/8 hrs per day when WFH.
Join The Habit Mastery Academy
Download the Habit Mastery Blueprint
Follow on IG @highendva2024-10-1916 minShe Masters HabitsWhat are some Hobbies to take up for Self-improvement? #028In this podcast episode we do a reddit reacts to r/selfimprovement. In specific we discuss hobbies you can focus on for your self improvement journey.
Join The Habit Mastery Academy
Download The FREE Habit Mastery Blueprint
Follow on IG @highendva2024-10-1914 minShe Masters HabitsThe 5-Part Habit Mastery Method #027In this episode we talk about the signature method to form and eliminate habits for the long term. Previously known as the 5-Part TSIG Method.
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Follow on IG @highendva2024-10-1607 minShe Masters HabitsCan't Get Out of Bed: How to Wake Up Earlier #026In this podcast episode we talk about forming the habit of waking up earlier. It's not easy but we discuss some tips that can help you achieve your goals. This podcast is a reddit reacts from r/getdisciplined.
Join The Habit Mastery Academy
Download the Habit Mastery Blueprint
Follow on IG @highendva 2024-10-1609 minShe Masters HabitsDiscipline Not Motivation #025In this podcast episode we talk about relying on discipline instead of motivation. In specific I talk about my exercise journey and how it's gotten easier over the months by implementing the 5-Part TSIG Method.
Join The Habit Mastery Academy
Download the Habit Mastery Blueprint
Follow on IG @highendva2024-10-1628 minShe Masters HabitsIs pushing through the only way? #024In this episode we do a reddit reacts to this post about pushing through to reach your goals.
Does forming better habits and routines require willpower or is there something else that can help you reach your goals?
Join The Habit Mastery Academy
Grab the Free Habit Mastery Blueprint
Follow on IG @highendva2024-10-1632 minShe Masters HabitsWant Discipline Not Suffering #023In this podcast episode we react to a reddit post and provide advice about wanting discipline not suffering.
Join The Habit Mastery Academy
Download the Free Habit Mastery Blueprint
Follow on IG @highendva2024-10-1415 minShe Masters HabitsMy August 2024 Habit Mastery Progress #022In this episode we cover my self improvement journey for August 2024. In particular we talk about my habit mastery progress.
Join The Habit Mastery Academy
Download The FREE Habit Mastery Blueprint
Follow on Instagram @highendva2024-10-1419 minShe Masters HabitsThere is no tomorrow #021In this episode we talk about another one of my favorite quotes plus how I felt when I got my job this week.
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Follow on IG @highendva2024-10-1118 minShe Masters HabitsMy Favorite Self Improvement Quotes + Music #020In this episode I talk about my favorite self improvement quotes and some music I like to listen to while working or at the gym.
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Follow @highendva on IG2024-10-1115 minShe Masters HabitsDo The Hard Things #019In this podcast episode I talk about my new motto for life and my previous motto for life.
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Follow on Instagram @highendva2024-10-0908 minShe Masters HabitsHow I Got A Job After 6 Weeks of Unemployment in 2024 #018In this episode I talk about how I accomplished one of my self improvement goals which was to land a job as fast as possible in this job market.
This is a follow up to Project 31 episode. Listen to that one first.
I also talk about my plans moving forward.
Grab That Self Improvement Academy
Follow on Instagram @highendva
2024-10-0940 minShe Masters HabitsHow to Eliminate Bad Habits #017In this episode I talk about how to eliminate bad habits with my 5-Part TSIG method.
Join That Self Improvement Girlie Academy
Follow on IG @highendva2024-10-0517 minShe Masters HabitsMy September 2024 Self Improvement Progress #016In today's episode I talk about my self improvement progress for September 2024.
Join That Self Improvement Girlie Academy
Follow on IG @highendva2024-10-0534 minShe Masters HabitsHow to Become A Disciplined Woman #015In today's podcast episode we talk about how to become a more disciplined woman. If you follow this process you'll increase your discipline.
That Self Improvement Girlie Academy
Follow on IG @highendva2024-10-0406 minShe Masters HabitsI have no self discipline/motivation and it’s ruining my life, PLEASE HELP #014In today's podcast episode we answer a post from a woman on reddit in the get disciplined subreddit. She talks about struggling with self disciplined and motivation for fitness, self care and waking up early.
Grab the 5-Part TSIG Course
Follow on IG @highendva2024-10-0319 minShe Masters HabitsMy Winter Arc Goals (2024) #013In this episode we talk about my winter arc goals for 2024. This is my first winter arc, I'm so excited. Let's lock in together.
My 5-Part TSIG Course
Follow on IG @highendva + Tiktok @selfimprovementchrissy2024-10-0309 minShe Masters HabitsHow to Be Successful This Winter Arc 2024 #012In this episode I talk about how to be successful this winter arc in 2024. Happy Loctober my friends.
5-Part TSIG Course
Follow on IG @highendva & tiktok @selfimprovementchrissy2024-10-0233 minShe Masters HabitsProject 31 + Updates #011In this episode I talk about my top secret project that I did in September. I also share some updates.
Grab The 5-Part TSIG Course2024-10-0223 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar Clients16 Ways to Get Clients For Your Virtual Assistant Business #007In this episode I share 16 client attraction strategies for your virtual assistant business. Let me know what questions you have via email.
Telegram Waitlist
Email: thehighendva@gmail.com2024-08-2307 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow Do I Price for Packages As A Virtual Assistant? - #006In this episode we answer the question "How do I price for packages as a virtual assistant?"
Telegram Waitlist
Email: thehighendva@gmail.com 2024-08-2105 minShe Masters Habits"I took control of my life and now I hate it." - Advice for Self Improvement #010In this episode we answer a question from reddit where a user talks about their self improvement progress. They currently hate their life, which can happen with self improvement. How do you navigate this? Does it get better? All answered in the podcast episode.
Telegram Waitlist
Email: tsigacademy@gmail.com 2024-08-2011 minShe Masters HabitsWhy You Need An Accountability Coach - #009Why you need to invest in an accountability coach. How accountability coaching has changed my life.
Telegram Waitlist Group Coaching + Community
TSIG Habit Tracker
TSIG Productivity Planner
Email: tsigacademy@gmail.com
2024-08-2016 minShe Masters HabitsHow I Changed My Life In A Year & Achieved My Dream Life #008In this episode I talk about how I changed my life in a year and achieved the life of my dreams.
- Starting my virtual assistant business
- Becoming a community manager for a national coworking club for women
- working remotely and getting paid online
- traveling the d.c. metro area
- switching to online college
- getting outside my comfort zone
Telegram group coaching + community waitlist
TSIG Planner
2024-08-2040 minShe Masters HabitsWhy You Keep Quitting On Your Dreams #007Why you keep quitting on your dreams and how to stop it.
Telegram waitlist group
email: tsigacademy@gmail.com2024-08-2010 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow Do I Get Started As A Virtual Assistant in 2024 #005In this episode I talk about the quickest and easiest way to get started as a virtual assistant.
Join the Telegram Waitlist
Email: thehighendva@gmail.com 2024-08-2021 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar Clients100+ Virtual Tasks You Can Do As A Virtual Assistant #004Need help figuring out which services to offer? Here's 125+ virtual assistant tasks you can offer to your clients!
Group coaching + community waitlist
Email: thehighendva@gmail.com2024-08-2010 minShe Masters HabitsHow to Reach Your Goals in the Next 4 Months in 2024 #006In this episode we talk about how to reach your 2024 goals in the next 4 months.
Habit Tracker
TSIG Planner
TSIG Hoodie
Telegram Waitlist
Email: tsigacademy@gmail.com
2024-08-1913 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsHow to Grow 1,000+ Ideal Client Followers on Instagram in 30 Days for Your Virtual Assistant Business #003This could also be titled how to get clients off social media when you hate social media.
- How to grow 1,000+ followers on Instagram in 30 days.
- How to get clients off social media when you hate social media
Join Telegram Waitlist
Email: thehighendva@gmail.com2024-08-1917 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsWhere to find virtual assistant remote jobs? - #002Hi lovelies. In this episode we talk about where to find virtual assistant remote jobs.
Some of the resources we mention include Upwork, Fiverr, and VA Facebook groups.
Join Telegram Waitlist for Coaching & Community
Email me Questions/Inquiries: thehighendva@gmail.com2024-08-1907 minShe Masters HabitsChasing My Dream for 850 Days - #005In this episode we talk about my experience chasing my dreams for 850 days...spoiler alert, a lot of failure!
Waitlist for Group Coaching & Community
Email for Questions or Inquiries: tsigacademy@gmail.com2024-08-1953 minShe Masters HabitsMy Past Failures In Business + My Updated 2024 GoalsHi lovely! In this episode we talk about:
high ticket offer experience
my cold email plan
how I failed the past 8 months
I hate discovery calls
I hate social media
Charging $125/hr
ads experience
webinar experience
how I'm feeling about freelancing
my updated 2024 goals
not being too hard on myself with self improvement
Join my telegram waitlist group
Email Inquiries: tsigacademy@gmail.com 2024-08-1855 minShe Masters HabitsMy Self Improvement Journey Update - Going Offline + Freelancing AgainHi lovely!
In this episode we talk about my self improvement journey update -- going offline (digital minimalism) and freelancing again.
Join Waitlist for TSIG on Telegram
Email: tsigacademy@gmail.com 2024-08-1629 minThe High-End Virtual Assistant: Stand Out, Earn $10K+ Months, & Work With Million Dollar ClientsGoing Offline + Re-starting My Freelance VA Business - #001Hi lovelies. In this episode we talked about:
- Going offline (digital minimalism)
- Free Education
- Podcast Frequency
- Re-starting my Freelance Business
Join our Telegram Waitlist for Group Coaching + Community
Inquiries: thehighendva@gmail.com 2024-08-1629 minShe Masters HabitsWomen Who Win Interview With Kisha WoodsIn this episode we interview our guest Kisha Woods (@coachkaytransforms) on self improvement for the Women Who Win Series.
Kisha Woods is an Award Winning Mindset Coach, Amazon Best Selling Author, 2X Podcast Host, Motivational Speaker, Women’s Community Advocate, Serial Entrepreneur, Founder and Visionary Behind Upgraded Mindset LLC.
Key Points:
1.What Self-Improvement Means to Kisha Woods:
*Gain insights into Kisha's unique perspective on self-improvement.
* Learn how she defines personal growth and why it’s essential for living a fulfilling life.
2.The Turning Point in Her Self-Improvement Journey:
*Hear the powerful story of Kisha's turning point that led her to e...2024-07-1051 minShe Masters HabitsThat Self Improvement Girlie ™ Origin Story + The 5-Part TSIG MethodIn this episode you are learning the origin story of
That Self Improvement Girlie ™ and what the 5-Part TSIG Method is all about.
Connect With Us:
Instagram @highendva
Tiktok @highendva
YouTube @highendva2024-07-1028 min
Michelle Barone - REDToo Sweet with Chrissy MonroeChrissy Monroe gained fame on Love & Hip Hop: New York, but she has a diverse career path that croses into other industries including entertainment. She also founded her own talent management company, LeJeu Entertainment.Monroe's storyline on Love & Hip Hop revolved around her relationships within the hip hop industry, her business ventures, and her dynamic interactions with other cast members. Her presence on the show highlighted her strong personality and her ability to navigate the complexities of both her personal and professional life. Beyond television, Monroe has been active in community service and advocacy, particularly focusing on issues like domestic...2024-04-0229 min
Paranormal MisfitsCryptids, GA & more with Rambling Broads Michelle & AliciaYou guys are in for a fun time tonight! Rambling Broads, Michelle and Alicia are here to talk about everything from cryptids, movies, Ghost Adventures and more! Alicia shares her knowledge on the elusive Pukwudgies and Michelle talks about the Eeyore of the Cryptids - the Squok! Get ready for the laughs and make sure to check these broads out on Spotify, Apple Podcasts and IG.
You can contact them at ramblingbroadspodcast@gmail.com
IG: Rambling Broads Podcast
Want to deep dive into some dark history...2023-10-131h 26
Instructional Coaching with Ms. B149 Coaching Early Childhood with Michelle GonzalezTeaching early childhood education requires a special skill set and so does coaching it. That’s why I invited Michelle Gonzalez on the show to talk about coaching early childhood. Michelle’s an early childhood special education instructional coach with a specialty in dual language. In this episode, she tells us what it’s like coaching early childhood and shares some common challenges. We discuss supporting early childhood students and providing professional development for teachers. Michelle shares her favorite resources and gives us tips for coaching teachers with no early childhood experience. Listen now to learn about coaching early childh...2023-06-1335 min
The Flare Up ShowEpisode #56 - The Art of Relationshipping with Michelle HoffmanBecause life is better with good love in it, Michelle Hoffmann joins me today to share how to attract high quality, relationship-ready people, as well as navigate and enjoy all the right relationships in your life, without fear of repeating previous relationship mistakes, or not being ‘enough.’
Keynote Speaker, Life & Relationship Coach, Michelle Hoffmann is the International Best-Selling Author of five books “Life Worth Living,” “New Management Blueprint,” the “Find Love Now” Series, and program producer of “The Art of Relationshipping.”
You can go from worried you’re not enough, to confident you are attracting everything you desire...2023-05-111h 02
Vegan PosseVP#18: Dealing with the consequences of the "best" medical care - and evolving as we speak! Michelle Cen, former NorCal techie, now artist, globetrotter, vegan promoter, Kiwi-in-the-making?"It was drilled into me that it was bad for me to eat plants - by doctors!" says Michelle Cen of the eating disorder treatment she underwent for severe anorexia at age 17. "I learned what it was like not to have rights. And it essentially taught me what not to eat."
One of the Big Five Personality traits is openness to new experiences, and Michelle possibly broke that test! A Stanford University graduate, she's done everything from learning to grow organic food on a farm in Hawaii to now living and making art in New Zealand. She...2023-03-231h 11
Life Re-Imagined: Making The Impossible, PossibleEpisode 20 (Part 2): What It Takes To Be A Successful Entrepreneur (with Special Guest Michelle Goodridge)In part 2 of our episode with special guest Michelle Goodridge, we discuss:The inception of REAL and how it evolved into REAL MG- the incredible Women in Business Networking, Empowering. Collaborating and Supportive group.Creating a platform where women can come to rise, and be inspired to know they can do anything. The power of human connection. 2022-07-1721 minLife Re-Imagined: Making The Impossible, PossibleEpisode 20 (Part 2 of 3): What It Takes To Be A Successful Entrepreneur (with Special Guest Michelle Goodridge)In part 2 of our episode with special guest Michelle Goodridge, we discuss:The inception of REAL and how it evolved into REAL MG- the incredible Women in Business Networking, Empowering. Collaborating and Supportive group.Creating a platform where women can come to rise, and be inspired to know they can do anything. The power of human connection. 2022-07-1721 minLife Re-Imagined: Making The Impossible, PossibleEpisode 19 (Part 1): What It Takes To Be A Successful Entrepreneur (with Special Guest Michelle Goodridge)In this episode, we have special guest Michelle Goodridge of REAL MG with us to discuss:Watching the unfolding growth of the Re/Max brand across Europe and the characteristics of the people who raised their hands to help that expansion. What are the characteristics of a highly Successful Entrepreneur?An immense amount of hard work, effort, drive and passion goes into the building of a sustainable business and brand. 2022-07-1028 minLife Re-Imagined: Making The Impossible, PossibleEpisode 19 (Part 1 of 3): What It Takes To Be A Successful Entrepreneur (with Special Guest Michelle Goodridge)In this episode, we have special guest Michelle Goodridge of REAL MG with us to discuss:Watching the unfolding growth of the Re/Max brand across Europe and the characteristics of the people who raised their hands to help that expansion. What are the characteristics of a highly Successful Entrepreneur?An immense amount of hard work, effort, drive and passion goes into the building of a sustainable business and brand. 2022-07-1028 min
The Honest Mom PodcastAvoiding the SUCK of Social Media with Chrissy SomersWe've started talking about the good, the bad and the ugly of social media where today Chrissy Somers of Stay + Play Local sits down to talk about how she's found her road to social media and how to make social media work for YOU and your motherhood journey. Whether you have a business and are screaming how frustrating social media can be, or if you're using it personally and find yourself being sucked into rabbit holes of comparison, FOMO or even resentment, this episode is for you. Chrissy uses social media in all arenas and has an honest, real...2022-03-081h 06
Paparazzi92. Chrissy Teigen är årets mest hatade person och Billie Eilish är bisexuell?Hallå i regeringskrisen! Ett klipp på internet skakar om Maxs självbild vilket leder till en identitetskris, ett samtal om representation, gentrifiering av kulturer och huruvida Billie Eilish faktiskt sysslar med queer-bating eller inte. Michelle har läst ursäktsromanen av Chrissy Teigen och själv skrivit sin första notes-apology till Bianca Ingrosso. Samtidigt ser Max en möjlig ny våg av thinspo-tjejer som post pandemi-estetik. Perfekt avsnitt att preppa era samtalsämnen inför stundande midsommarhelg, varsågod! Hosted on Acast. See acast.com/privacy for more information.2021-06-281h 08
TrendingWithMichelleNoelIs it time to cancel Chrissy Teigen?The clap back queen has once again spoken from her throne to the common people showing her out of touch “let them eat cake” mentality. From her delusional comments on flying to taking food out of the hungry can we ask is it time to cancel Chrissy Teigen?2020-07-1127 min
Balance SharedMotherhood and Serial Entrepreneurship, an interview with Chrissy MarquardtIntroduction to Episode
My guest today is Chrissy Marquadt. Chrissy is a powerhouse Enneagram 7 who is a wife, mother, and serial entrepreneur. We discuss responsibility, boundaries, GOAL setting, and so much more.
Podcast Episode Summary
Chrissy and I sat down and discussed many things from coffee chats to life coaching. This episode is packed with goal setting tips, boundary setting tips, and stories of Chrissy’s journey on her path of self-discovery navigating various roles.
Chrissy is an Enneagram 7 and loves setting goals. This year has brought a refocus on maybe no...2020-05-2748 min
Sure, Babe PodcastThe Power of Storytelling with Branding Coach Michelle KnightThis is episode 26! Let me introduce you to the dynamic and super informational Michelle Knight. Michelle is a branding and business coach who specializes in helping women live a life of freedom and take action toward their dreams.
Michelle and I talk all about the power of storytelling and how to incorporate it into you business as well as how to grow an authentic long-lasting brand.
You can find out more about Michelle on her website Brandmerry.com or follow her on Instagram @brandmerrycoaching.
Thank you for being a part of the Sure Ba...2018-12-0256 min
Sure, Babe PodcastThe Power of Storytelling with Branding Coach Michelle KnightThis is episode 26! Let me introduce you to the dynamic and super informational Michelle Knight. Michelle is a branding and business coach who specializes in helping women live a life of freedom and take action toward their dreams.
Michelle and I talk all about the power of storytelling and how to incorporate it into you business as well as how to grow an authentic long-lasting brand.
You can find out more about Michelle on her website Brandmerry.com or follow her on Instagram @brandmerrycoaching.
Thank you for being a part of the Sure Ba...2018-12-0200 min