Shows
Wild & Well Collective103. Unlocking Longevity: The Power of VO2 MaxHow much of your future health is already written in your body’s capacity? Christa Elza and Sheree Beaumont reveal the often-overlooked metric that predicts resilience, vitality, and longevity: VO₂ max. They break down what it means, how it’s measured, and the simple, realistic steps to improve it—no elite training required. Expect practical strategies, surprising science, and a clear path to protecting your independence and energy for decades to come.
Tune in to this episode to gain the insight and motivation to build a body that’s ready for every chapter ahead.
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2025-09-0225 minWild & Well Collective102. Sleep Smarter: Unlocking the Science of Rest and RenewalWhat if the most powerful anti-aging tool wasn’t a supplement, diet, or workout, but something as simple as sleep? In this episode of the Wild and Well Collective Podcast, hosts Sheree Beaumont and Christa Elza break down the science of sleep and why it’s the ultimate performance enhancer. From hormone regulation and metabolism to brain detoxification and gut health, they explore how quality rest impacts every aspect of our wellbeing.
You’ll hear practical tips for improving sleep hygiene, natural supplement recommendations, and morning/evening routines that align your body’s circadian rhythm for optimal energy, f...
2025-08-2632 minWild & Well Collective101. Genetics vs. Calorie Deficit: What Matters Most for Weight LossDo DNA tests really hold the secret to your perfect diet? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the hype around “DNA-based diets” and what science actually says. A recent study on genetic testing for dietary recommendations reveals why caloric deficit, balanced nutrition, and consistent habits still reign supreme. Along the way, they share personal experiences with trends like the blood type diet, highlight the limits of genetic profiling, and offer smarter ways to personalize your health journey—without overspending on gimmicks.
If you’ve ever wondered...
2025-08-1916 minWild & Well Collective100. Self-Discovery & Healing Through Internal Family Systems with Jo GreenWhat if anxiety, anger, or procrastination weren’t flaws to “fix,” but messages from parts of you trying to help? In this milestone 100th episode, master coach, clinical hypnotherapist, and Internal Family Systems (IFS) practitioner Jo Green joins Sheree Beaumont and Christa Elza to explore the powerful inner work of meeting, understanding, and integrating your “parts” with compassion.
Jo unpacks the core principles of IFS, how to recognize manager, firefighter, and exile parts, and why there are truly no bad parts. Through stories, practical tools, and gentle reframes, she shows how creating space between “you” and your emotio...
2025-08-1254 minWild & Well Collective99. The Truth About Diet Sodas: Why “Sugar-Free” Isn’t Always Guilt-FreeIs your "guilt-free" soda really helping or hurting you?
In this thought-provoking episode of the Wild and Well Collective, Christa Elza and Sheree Beaumont peel back the label on diet sodas, artificial sweeteners, and the psychology of cravings. They break down surprising research on sucralose, gut health, and metabolic function to answer a powerful question: What if what you’re drinking to be healthier is actually the thing sabotaging your goals?
Expect real talk, science-backed insights, and practical swaps that help you make empowered choices without falling into diet culture extremes. Tune...
2025-08-0519 minWild & Well Collective97. GLP-1, Ozempic & Natural Alternatives: What You Really Need to KnowCan your gut train your brain to stop overeating and help you lose weight naturally?
In this power-packed episode, Sheree Beaumont and Christa Elza delve into the trending topic of GLP-1, also known as the hormone behind weight loss medications like Ozempic, and break down how it functions in the body. From regulating blood sugar to influencing satiety and insulin sensitivity, GLP-1 plays a pivotal role in maintaining metabolic health. But here’s the game-changer: you can support your own body’s natural GLP-1 production, without injections.
They guide you through five proven, research-backed methods to n...
2025-07-2214 minWild & Well Collective96. Gut Instincts: Healing from the Inside Out with Jillian SmithWhat if your skin struggles, hormonal imbalances, or even mood swings were actually rooted in your gut? In this candid and powerful conversation, functional medicine dietitian Jillian Smith joins Sheree Beaumont and Christa Elza to explore how gut health impacts every system in the body. From her personal battle with IBS and cystic acne to becoming a fierce advocate for functional healing, Jillian shares science-backed insights and practical strategies that empower listeners to move beyond symptoms and reclaim full-body wellness.
Whether you're navigating frustrating symptoms like constipation or bloating, or simply curious about how your g...
2025-07-1548 minWild & Well Collective94. Hormones, Healing & the Power of Cycle Awareness with Emilia VillegasHow would your life change if you worked with your hormones instead of against them? In this powerful episode of The Wild and Well Collective, hosts Christa Elza and Sheree Beaumont sit down with Emilia Villegas, a hormone coach and former tech professional whose own health crisis became the catalyst for a complete transformation. What began as unexplained anxiety, migraines, and emotional overwhelm turned into a mission: to help women understand their bodies, reclaim their energy, and stop suffering in silence.
Together, they unpack the myths we’ve been taught about birth control, productivity, perimenopause, and what it...
2025-07-0155 minWild & Well Collective91. 20 Years Younger: The Science Behind HIIT & AgingWhat if you could turn back the clock on your heart health? In this powerful episode, Christa Elza and Sheree Beaumont explore a groundbreaking two-year study showing how sedentary adults in their 50s reversed their heart age by up to 20 years using just a few sessions of High-Intensity Interval Training (HIIT) each week.
They break down the science, bust common myths about cortisol and overtraining, and share how HIIT, when done properly and consistently, can support heart health and improve nervous system regulation, stress response, and long-term vitality. Whether you're in your 30s or 60s, this episode i...
2025-06-1018 minWild & Well Collective90. My Body, My Rules: Reclaiming Power Through Emotional Intelligence with Juls BindiWhat if the key to healing your body is hidden in a story you've never told? In this raw, powerful episode, entrepreneur and EQ advocate Juls Bindi joins Christa and Sheree to share how emotional intelligence transformed her life, from surviving childhood trauma to creating EQ Kid Books, a series teaching kids how to protect their bodies and speak their truth.
Together, they unpack how unspoken pain becomes illness, how we move from victimhood to ownership, and why kids need boundaries and body autonomy now more than ever. If you’ve ever felt stuck, silenced, or unsure ho...
2025-06-0346 minWild & Well Collective89. Shedding Light on Birth Control and Metabolic DisordersWe’re told birth control is a solution—but what if it’s also part of the problem? In this episode, Sheree Beaumont and Christa Elza explore the lesser-known metabolic side effects of hormonal birth control, including its links to insulin resistance, weight gain, and disrupted blood sugar.
They unpack new research linking certain birth control pills to insulin resistance, weight gain, and metabolic dysfunction as well as which pills carry the greatest risk, what symptoms to watch for, and how to support your body naturally, even if you stay on the pill.
If...
2025-05-2716 minWild & Well Collective88. Fueling Calm: How Protein Regulates Hormones, Mood & the Nervous SystemCan what you eat in the morning actually change your mood, mental clarity, and energy levels throughout the day? In this episode, Christa Elza and Sheree Beaumont explore how protein isn't just about muscles but mood, motivation, and mental clarity. They break down the science of how protein sends safety signals to your nervous system, why skipping breakfast can trigger stress responses, and how your first meal impacts your cravings, focus, and even dopamine levels. If you've ever wondered why you crash in the afternoon or get snacky late at night, this conversation might change your morning routine forever.
2025-05-2014 minWild & Well Collective87. Beyond the Pain: Pip Lodge on Fertility, Endometriosis & Reclaiming the Female BodyWhat happens when women stop accepting pain as normal and start asking what their bodies are truly trying to say? Pip Lodge, women’s health practitioner and founder of Bloom Massage Therapy, shares her powerful story of transforming personal suffering into a mission that’s changed hundreds of lives. From endometriosis to infertility, Pip has walked the path many women feel alone on—and discovered a hands-on approach to healing that reconnects women with their bodies, their cycles, and their sense of hope.
Listeners will learn how hormonal pain is often rooted in more than biology, why emotio...
2025-05-1347 minWild & Well Collective86. Behind the Brew: Insights on Coffee, Health, and Caffeine's ComplexitiesWhat happens when the thing you rely on for energy is also silently draining it? This conversation between Christa Elza and Sheree Beaumont challenges everything you think you know about caffeine. It unpacks the science behind how caffeine influences your brain, hormones, and nervous system—and why timing, tolerance, and even the quality of your coffee could make all the difference.
You’ll hear a personal story of burnout, learn about an under-the-radar compound in coffee that could support your brain health, and discover how mold toxicity might be showing up in your morning cup. Plus, practical insi...
2025-05-0620 minWild & Well Collective85. Red Light, Heal Right: The Wonders of Red Light TherapyWhat if one of the simplest tools for healing was as easy as standing in front of a light? Christa Elza and Sheree Beaumont unpack the science and surprising everyday benefits of red light therapy—touching everything from improved skin and sleep to muscle recovery, mental clarity, and metabolism. With over 6,000 studies backing it, this tool is more than a trend—it’s a gateway to letting your body do what it was designed to do: restore itself.
Whether you're navigating chronic fatigue, curious about skin health, or seeking natural performance boosts, this conversation breaks down ho...
2025-04-2912 minWild & Well Collective84. Detoxing After Screening: A Wild and Well ApproachCould the very scans meant to protect your health be quietly adding to your toxic load? In this empowering conversation, Christa Elza and Sheree Beaumont of the Wild and Well Collective explore what many women aren’t told about mammograms and MRIs with contrast. Drawing from Christa’s personal experience and research, they break down how these procedures may affect the body—and share powerful detox strategies to support recovery and reduce harm.
Whether you're on your own breast health journey or supporting someone you love, this episode offers science-backed tools, thoughtful insights, and provides a sense...
2025-04-2212 minWild & Well Collective83. Boosting Your Thyroid Health: Nutrition, Testing, and SupplementsWhat if those everyday symptoms you've been told to ignore are actually your body’s way of asking for help? Fatigue, brain fog, mood swings, and weight struggles are often dismissed as “normal,” especially for women. But what if these signals point to something deeper—something your labs might be missing? In this powerful conversation, Sheree and Christa unpack the growing mystery of Hashimoto’s and how it intersects with nutrition, stress, and self-advocacy. From overlooked nutrient deficiencies to the hidden dangers of gluten, they walk through real-life examples and the lab markers your doctor might not be checking.
List...
2025-04-1518 minWild & Well Collective82. Love the Mess: Transformational Journeys with Robin EmmerichWhat if the mess you’re avoiding is the path to your greatest clarity and freedom? In this week’s episode, we sit down with Robin Emmerich, a transformational coach and author of Love the Mess. She unpacks how burnout, emotional blocks, and subconscious beliefs quietly shape our lives—and how reconnecting with your inner truth can change everything. Through stories of healing, grief, creativity, and the power of intuitive living, this conversation offers both a roadmap and a deep reminder: you are your own best guide.
If you’ve been stuck, exhausted, or unsure of what y...
2025-04-0843 minWild & Well Collective81. Rewiring the Nervous System with Bianca SmeekesWhat if the way you experience pain, stress, and chronic conditions is deeply tied to the way your brain has been wired? In this episode, we sit down with Bianca Smeekes, a mind-body practitioner, speaker, and coach specializing in self-healing and the mind-body connection. With a background in psychology, clinical hypnotherapy, NLP, and somatic trauma therapy, Bianca helps people overcome chronic pain and health challenges by rewiring their nervous system.
Bianca shares her journey of overcoming chronic pain, pelvic pain, and fibromyalgia and explains how past emotions, beliefs, and stress responses shape our health.
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2025-04-0154 minWild & Well Collective80. Bacterial Vaginosis: What Every Woman Needs to KnowWhat if everything you thought you knew about vaginal health wasn’t entirely true? Many women have been led to believe that bacterial vaginosis (BV) is just a pH imbalance or a personal hygiene issue, but new research suggests there’s more to the story. Could BV be transmitted between partners? If so, what does that mean for treatment and prevention?
Join Sheree and Christa Elza as they break down the science of BV, the myths that have kept women in the dark, and the real steps to restoring balance. They’ll uncover why scented product...
2025-03-2511 minWild & Well Collective79. The Truth About High-Protein Diets and Cancer RiskCould your high-protein diet be doing more harm than good? In this episode of Wild and Well Collective, Christa Elza and Sheree explore the intricate connection between protein intake, cellular growth, and cancer risk. At the center of this conversation is mTOR (mechanistic target of rapamycin), a key regulator of muscle development and cell proliferation. While protein is essential for overall health, could excessive intake fuel unwanted cellular growth? Tune in as they break down the latest research, debunk common myths, and share practical insights on balancing protein consumption, fasting, and lifestyle choices for long-term wellness.
2025-03-1815 minWild & Well Collective78. The Silent Killer: How to Manage Blood Pressure NaturallyWhat if you could take control of your blood pressure before it becomes a problem? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the key lifestyle factors that influence hypertension—often called the "silent killer." They explore the powerful impact of sleep, stress, caffeine, sodium balance, and metabolic health on blood pressure regulation. By understanding your body's unique responses and making simple adjustments, you can take proactive steps to support long-term cardiovascular health.
Tune in to discover how small changes today can prevent big problems in the futu...
2025-03-1118 minWild & Well Collective77. Seed Cycling: The Natural Way to Balance Your Hormones with Rochelle Vranjes MarreirosHave you ever been told the hormonal symptoms you’re experiencing are “normal,” leaving you frustrated, dismissed, or wondering if there’s a better way? Hosts Sheree and Christa sit down with Rochelle Vranjes Marreiros, founder of Seed Cycle Blend, to explore the science-backed benefits of seed cycling for hormone balance, menstrual health, and overall well-being.
From reducing PMS symptoms to supporting perimenopause and menopause, Rochelle shares how a simple, whole-food approach can make a lasting impact. Whether you're looking to improve your cycle, enhance fertility, or simply optimize your body’s natural rhythms, this episode is...
2025-03-0440 minWild & Well Collective76. The Power of Oxytocin: The Love Hormone’s Hidden BenefitsDid you know that oxytocin—the so-called "love hormone"—plays a far more significant role in our health than just bonding and intimacy? In this episode of The Wild and Well Collective, Sheree and Christa dive deep into the lesser-known benefits of oxytocin, including its impact on pain relief, sleep, muscle recovery, and mood stability. Learn why this vital hormone naturally declines with age and how boosting it can enhance overall well-being. Whether through simple daily habits, physical touch, or even supplementation, there are ways to harness oxytocin’s power for a healthier, happier life.
Tune in to exp...
2025-02-2510 minWild & Well Collective75: Sitting is the New Smoking—Here’s How to Break the CycleIf you knew that brief moments of movement throughout the day could be more effective than a long workout, would you change how you move? Science reveals that frequent, simple actions—like squats or short walks—can regulate blood sugar, improve metabolism, and even reduce long-term health risks. But how much movement is enough? And how can you fit it into a busy schedule?
Sheree and Christa break down powerful research-backed strategies that challenge conventional fitness wisdom. They share how small shifts in daily habits can significantly impact your energy, glucose regulation, and overall well-being. Wheth...
2025-02-1812 minWild & Well Collective74: The Mind-Body Connection to Libido: Why Desire Is About More Than BiologyWhat fuels desire—and what dims it? Is libido purely a matter of hormones, or does emotional connection, self-image, and daily stress play a more significant role than we realize? Why do some people lose their spark even when their health seems fine, while others maintain passion despite aging and life changes?
Christa and Sheree uncover the actual forces behind libido, challenging common misconceptions and exploring how biology, emotions, and mindset work together. Expect eye-opening insights on hormone balance, stress management, confidence, and natural ways to restore a thriving sex drive. If you or your partner have ev...
2025-02-1124 minWild & Well Collective73: The Future of Weight Loss: Science Meets Sustainable HealthHow can the synergy of scientific innovation and mindful lifestyle changes unlock sustainable weight loss and optimal health? In this episode of the Wild and Well Collective, Christa and Sheree share groundbreaking insights into weight loss medications like semaglutide and cagrilintide. They reveal how these tools, when used responsibly, can help reset metabolic health and support long-term well-being.
Listeners will gain practical knowledge about the science behind these medications, learn strategies to break through weight loss plateaus, and understand the importance of habits like proper nutrition, exercise, and emotional balance. This discussion sheds light on how to...
2025-02-0423 minWild & Well Collective72: Freeing Yourself from Subconscious Self-SabotageWhat stories are your thoughts telling you, and are they keeping you from the life you truly desire? In this captivating episode of the Wild and Well Collective, hosts Sheree and Christa delve into the profound impact of mindset on achieving your goals. Together, they unpack how subconscious beliefs shape our actions, how to recognize and release resistance, and how cultivating curiosity can unlock pathways to abundance and fulfillment.
Expect to learn how to shift self-doubt into self-confidence, practical techniques to uncover and overcome limiting beliefs, and the importance of aligning with environments and people t...
2025-01-2821 minWild & Well Collective71: Heart Disease Prevention Made Simple with Dr. Kelly RathealHow early do heart health and chronic diseases begin to take root? In this eye-opening episode, Dr. Kelly Ratheal, a board-certified cardiologist and certified clinical lipidologist, joins Christa and Sheree to discuss the vital importance of early preventive care. As part of a multidisciplinary Cardiometabolic Prevention team, Dr. Ratheal specializes in comprehensive risk assessments and personalized care strategies. From the role of hormones and sleep to cutting-edge insights into cardiovascular prevention, Dr. Ratheal shares tools and techniques that empower individuals to optimize their health at any stage of life.
Whether you're 30 or 60, it’s never too...
2025-01-2144 minWild & Well Collective70: Clearing the Haze: Understanding and Overcoming Brain FogHave you ever felt like your mind is covered in a thick fog, making it hard to think clearly or stay focused? In this Wild and Well Collective episode, hosts Christa Elza and Sheree Beaumont explore the common yet often misunderstood brain fog issue. They unpack its root causes—hormonal imbalances, gut health challenges, and lifestyle factors—and provide actionable strategies to help you clear and regain the haze.
Whether struggling with brain fog or looking for insights to support others, this episode delivers empowering tools and practical advice to enhance cognitive function and overall well-being.
Ke...
2025-01-1422 minWild & Well Collective69: Health for the Long Haul: Creating a Lifestyle You Can MaintainWhat if mastering the basics is the key to your healthiest life rather than chasing quick fixes? Sheree breaks down her three-step framework—strengthen, heal, and nourish—designed to help clients overcome burnout, hormonal imbalances, and gut issues while building a sustainable approach to wellness. Drawing from real client transformations, she explains how foundational habits like hydration, sleep, and stress management can unlock profound and lasting health benefits.
Listeners will gain practical strategies to simplify their health journey, avoid overwhelm, and develop a deeper understanding of their bodies. Sheree’s empowering philosophy emphasizes that true wellnes...
2025-01-0723 minWild & Well Collective68: Unmasking Food Labels: The Hidden Truth About What We EatWhat’s in our food, and how does it impact our health? In this episode of Wild and Well Collective, Sheree and Christa examine the hidden dangers of processed ingredients, food additives, and deceptive labeling practices. From the sugar content in every day cereals to the risks posed by artificial dyes and preservatives, they uncover how these elements affect our health and well-being.
Practical strategies and easy-to-follow tips empower listeners to make smarter choices, from reading labels more effectively to spotting greenwashing tactics. Whether shopping for your family or trying to improve your nutrition, this epi...
2024-12-3119 minWild & Well Collective67: Rethinking Creatine: How Women Can Benefit from This Powerful Supplement with Brittany AllanCan a simple supplement revolutionize your energy, mental clarity, and overall well-being? Brittany Allan, co-founder of Push Gummies, reveals how creatine, often seen as a "gym supplement," holds transformative potential for women of all ages.
Learn the truth about creatine, its benefits for brain and bone health, and why it’s a daily must-have. Brittany shares her journey to creating Push Gummies. These gummies are perfect for athletes and sports people as they are batch-tested for banned substances by HASTA. They've also had their gummies tested for creatine content by Eurofins, which shows they have at least 1.67 gr...
2024-12-2431 minWild & Well Collective66: Strengthening Immunity: Nutrition and Lifestyle Habits That WorkWhat if your immune system held the key to unlocking your body’s full strength and resilience? This episode invites you to rethink how your daily choices—nutrition, gut health, sleep, and even breathing—shape your immunity. Christa and Sheree offer practical strategies to enhance your defenses, debunk myths about alkalinity and acidic foods, and highlight the role of hormetic stress in building resilience. They also reveal why a balanced gut microbiome is essential and how simple shifts in your lifestyle can have lasting effects.
Ready to empower your health from the inside out? Tune in for...
2024-12-1717 minWild & Well Collective65: Body Literacy: Reclaiming Control Over Women’s Health with Mariah BerendtHow well do you understand the language of your body? In this episode, Sheree and Christa sit down with Mariah Berendt to explore body literacy and how it empowers women to navigate hormonal shifts, break free from diet myths, and embrace their natural rhythms. With practical tips and fresh insights, Mariah shares how self-awareness and nutrition can transform your health.
Curious about gaining confidence and control over your well-being? Listen now to reshape your approach to health.
[00:00 - 07:13] Foundation of Body Literacy
Mariah’s journey into public health and urban farming
How burnout and pa...
2024-12-1056 minWild & Well Collective64: Prioritize What Matters and Enter the New Year StrongAs the holiday season approaches, ask yourself: how can you finish the year feeling restored rather than worn out? Sheree and Christa explore this question with insights on balancing boundaries, health, and mindful decision-making to stay energized through the festivities. Expect practical tips on confidently saying " no, " using simple health habits to manage stress, and making time for what truly matters. They discuss the power of “movement snacks,” setting boundaries as self-care, and the art of choosing joy over obligation. Whether navigating family dynamics or preparing for year-end demands, this episode offers a guide to approaching the holidays with inte...
2024-12-0319 minWild & Well Collective63: Understanding Your Body Through Hormone Tracking with Rose MacKenzieWhat if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate perimenopause, post-birth control recovery, and more. Rose shares practical insights on how understanding hormone patterns can improve mood, energy, and well-being.
Discover why your cycle is a vital health sign and how hormone data can empower your wellness journey. Listen now for insights that may change how you care for yourself.
[00:00 - 06:31] Setting the Record Straight on Hormones
Debunking myths...
2024-11-2648 minWild & Well Collective62: Consistency Over Quick Fixes: Achieve Health That LastsHow can we reach our health goals in a way that empowers us now and supports lasting well-being? Sheree and Christa explore sustainable wellness by sharing practical tips that go beyond quick fixes. They cover Sheree’s prep for a photo shoot—focused on balanced protein, fasting, and mindful eating—and Christa’s guidance on the importance of sleep, consistent habits, and the risks of extreme diets.
Whether preparing for a special occasion or building a year-round healthy lifestyle, this episode offers insights for achieving your goals without sacrificing long-term health. Tune in to learn how small, intentio...
2024-11-1914 minWild & Well Collective61: Breaking Free from Limiting Beliefs with Morgan FavaWhat if living entirely, meant honoring each moment as sacred? Morgan Fava, a transformative coach, shares her journey of self-discovery and healing, offering powerful insights into finding purpose, embracing mindfulness, and understanding grief as a part of life’s richness. She invites listeners to explore self-compassion, overcome limiting beliefs, and reconnect with their inner strength through practical tools. Discover how grounding, intuition, and daily intentional practices can reshape your path and help you live purposefully.
Listen for an inspiring conversation that could change how you see yourself and your journey.
[00:00 - 06:08] The Journey to...
2024-11-1243 minWild & Well Collective60. Navigating Big Emotions: Balancing Life, Loss, and ProductivityHow do you balance life’s demands while dealing with grief or emotional challenges? High achievers often feel pressure to keep going, but can you be productive while honoring your emotions? Christa and Sheree share practical insights on managing big emotions, avoiding burnout, and finding support during tough times. Learn how taking a pause can sometimes be the most powerful step forward.
Are you curious about how to handle life’s emotional waves without losing momentum? Listen to the full episode for valuable tools and insights.
[00:32 - 02:07] Introduction & Framing the Conversation
Discussing the connection betw...
2024-11-0514 minWild & Well Collective59: Transforming Your Skin from Within: Part 2 with Kiran KrishnanWhat if your skin could reveal the state of your overall health? In this second part of the discussion, Kiran Krishnan explores how skin conditions like acne, eczema, and wrinkles are linked to deeper health issues like inflammation and osteoporosis. He explains how an imbalanced skin microbiome can lead to chronic inflammation and aging and shares clinical results from a breakthrough biome-balancing serum.
Are you curious how your skin reflects your internal well-being? Tune in to learn how you can achieve healthier skin—and a healthier body.
[00:00 - 05:12] Introduction & Leaky Skin Explained
Lea...
2024-10-2942 minWild & Well Collective58: Rebuilding Health: Your Path to Total Body WellnessWhat does it mean to trust your body and truly take charge of your health? Christa walks us through her three-pillar approach—digestion and detoxification, hormonal balance, and cellular health—that empowers individuals to reconnect with their bodies. Through practical tips and a personalized system, this episode uncovers the foundations of long-term wellness while offering quick wins for better energy and vitality.
Ready to rethink your approach to health? Tune in and discover how small changes can lead to lasting transformation.
[00:00 - 02:23] Introduction to Christa’s Approach
Christa’s goal is to empowe...
2024-10-2217 minWild & Well Collective57: Transforming Your Skin from Within: Part 1 with Kiran KrishnanIs your skin simply a reflection of your outer beauty, or does it reveal something much deeper about your overall health? In this episode, microbiologist Kiran Krishnan explores the powerful link between your skin and your gut, shedding light on how issues like acne, eczema, and aging could be signs of underlying imbalances. Learn how nourishing your skin from the inside out is critical to unlocking radiant health and how your daily skincare choices may impact more than just your appearance.
Are you curious to find out how your gut affects your skin? Ready to rethink your...
2024-10-1539 minWild & Well Collective56. The Power of Solitude: Embracing Wholeness and Self-TrustWhat does it indeed mean to be comfortable with your own company? Can solitude help you uncover inner strength and self-trust? This episode explores these questions, and more as Sheree Beaumont and Christa Elza discuss the power of being alone, navigating discomfort, and finding empowerment in self-soothing and solo activities. Expect to learn practical tips for challenging yourself, embracing inner work, and building resilience.
Tune in to discover how embracing solitude can unlock your potential and lead to deeper self-awareness. Listen now and start your journey toward empowered health!
[00:00 - 04:24] The Power of So...
2024-10-0821 minWild & Well Collective55. Bridging Success and Spirituality for Purposeful Living with Linda BassoWe kick off the conversation with Linda sharing her unique journey from working with big-name companies like Kimpton Hotels, Jamba Juice, Disney, and running her own firm, to becoming a one-on-one coach. She speaks candidly about the challenges she faced while working in branding and marketing for large organizations, all while secretly nurturing her spiritual practices, such as yoga, Reiki, and meditation.
Linda dives into the powerful lessons she learned from stepping into the Human Design system as a tool that's shaped her current role as a coach for small businesses and individuals. She shares tips & tools...
2024-10-0145 minWild & Well Collective54. How Stress Impacts Your DigestionAre you feeling overwhelmed, burnt out, or struggling with hormone imbalances, fatigue, or brain fog? In today’s episode, we dive deep into the complex world of stress and the HPA (Hypothalamic-Pituitary-Adrenal) axis. Join us as we discuss how stress can manifest in various parts of the body and the often-overlooked connections between stress, hormones, and physical health. We explore how chronic stress can lead to burnout, adrenal fatigue, and dysfunction in the body's systems. If you're seeking a holistic approach to managing stress and restoring balance in your life, this episode is packed with tips and scientific insights to...
2024-09-2422 minWild & Well Collective53. Empowering Women Through Health with Shereena NoelleToday, we are diving into a truly inspiring conversation with Shereena. Her journey is not only a testament to resilience but also a brilliant example of how one can turn personal struggles into a powerful mission-driven brand.
In this episode, Shereena shares her story of launching her activewear line in 2015 while facing personal health challenges, including her battle with endometriosis and depression. Through her brand, she has been able to merge her passion for sustainable fashion with her commitment to promoting wellness. With her collections made locally in Auckland and crafted from sustainably certified fabrics, Shereena has...
2024-09-1735 minWild & Well Collective52. How Childhood Conditioning Shapes Our Beliefs and BehavioursHave you ever wondered how your childhood experiences have shaped the person you are today? In this episode, we explore the impact of early conditioning on our beliefs and behaviours. From seemingly small moments to significant events, our formative years shape our perceptions and decisions. We delve into the concept of "The Gift and The Gap," reflecting on how our caregivers’ actions influence us and offer practical steps for self-awareness and healing. Whether you’re a parent or on a journey of self-discovery, this conversation invites you to uncover and transform the beliefs that no longer serve you.
2024-09-1020 minWild & Well Collective51. Healing Gut Health & Skin Naturally: A Journey with Steph from Clover FermentsImagine being able to heal severe gut issues and chronic skin conditions like eczema and psoriasis with a simple, natural tonic. That’s exactly what Steph, the founder of Clover Ferments, did for her daughter—and now she’s helping countless others in New Zealand. In this episode, we explore the incredible power of batch-brewed fermented tonics that have not only transformed her daughter's life but are also improving the health of many suffering from bloating, food intolerances, and more. Whether you're struggling with gut health or simply curious about natural healing methods, this episode is packed with insights that c...
2024-09-0340 minWild & Well Collective50. Unmasking Autoimmune Diseases: Gut Health, Inflammation, and Proactive MeasuresAre autoimmune diseases impacting our lives in ways we never imagined, possibly even more than conditions like cancer and cardiovascular diseases? In this episode, we dive deep into this growing concern, exploring how these conditions, despite being categorized under different medical specialties, share a common root in inflammation. Our conversation begins with an examination of the connection between gut health and stress, highlighting how factors like leaky gut and trauma can trigger autoimmune responses. Sheree also shares her personal experience with celiac disease, emphasizing the importance of understanding the relationship between stress and gut health. Tune in and enjoy...
2024-08-2724 minWild & Well Collective49. Embracing the Unknown: A Journey of Heart-Centered Living with Samantha RubertoIn this episode we welcome Samantha Ruberto, an intuitive guide and mentor who specializes in helping women live their most vibrant lives. She shares her inspiring journey of heart-centered living and personal transformation while opening up about the challenges she faced in her late teens and early twenties, including societal pressures, family struggles, and personal traumas, which led to a profound realization that her seemingly perfect life wasn’t truly fulfilling. At 27, she took a courageous leap of faith, leaving behind a successful career and a long-term relationship to embark on a solo journey across 80 countries, shedding societal conditioning and...
2024-08-2045 minWild & Well Collective48. Regulating Your Nervous SystemEver wonder how to shift from stress to calm in minutes? In today's episode, we unravel the secrets of regulating your nervous system. Discover practical and mostly free tips to help you transition from the relentless fight-or-flight state to a serene, parasympathetic state. Mastering these tools can transform your health, affecting everything from blood pressure and gut health to cancer risk. We hope you find these tips helpful for daily stress management and nervous system regulation. By incorporating these practices, you can significantly improve your overall well-being!
"Movement is so powerful to just get you b...
2024-08-1314 minWild & Well Collective47. How State Regulations Shape Personal Training with Robert ScottWe are joined by Robert Scott, or Robbie, an exceptional personal trainer from Auckland, New Zealand, with over 11 years of experience in the fitness industry. Robbie, the founder of Robert Scott Fitness, specializes in state regulation, breathing mechanics, and biomechanics to help clients move away from pain and discomfort and towards resilience and peak performance. Join us as we dive deep into Robbie's unique approach to training that goes beyond conventional methods, focusing on healing at the root cause and optimizing the body’s natural movements. Whether you're a fitness enthusiast or a professional, this episode will offer you a...
2024-08-0654 minWild & Well Collective46. Clearing Clutter: Keys to High-Performance LivingEmbark on a journey with us in this episode where we explore the transformative power of decluttering for high-performance living. As passionate advocates of living well, we delve into practical strategies to clear not only physical spaces but also mental clutter that often hinders our daily lives. Discover how starting small, like dedicating just 10 minutes a day to organizing, can yield significant results over time. We discuss the emotional attachments we often have to our possessions and how to strike a balance between sentimentality and practicality. Join us as we navigate through the intricacies of decluttering our external and...
2024-07-3017 minWild & Well Collective45. Embracing Integrative Health with Dr. Corin StorkeyToday, we are beyond excited to welcome our guest, Dr.Corin, a co-founder of Seleno Health’s cacao maca and an expert in medicinal chemistry with over 15 years of research. Dr. Corin shares his journey from battling chronic fatigue syndrome to exploring integrative health and finding relief through the Andean plant, maca. Be sure to check out Seleno Health’s incredible range of supplements and learn more about the unique benefits of maca. If you enjoyed this episode, please leave us a review and share it with your friends!
"Maca's unique cannabinoids regulate the brain's master...
2024-07-231h 03Wild & Well Collective44. Understanding Lab Work and Optimal RangesCurious about what your lab results really mean for your health? In this episode, we break down the essentials of lab work, guiding you through which tests to request and how to interpret the difference between normal and optimal ranges. We dive into critical metabolic markers like triglycerides and HDL, unraveling their roles and ideal levels. The discussion extends to thyroid health, stressing the need for a comprehensive thyroid panel, including TSH, T4, and T3. We also highlight the importance of other vital lab markers such as ferritin, fasting glucose, fasting insulin, liver enzymes, CRP, uric acid, creatinine, and...
2024-07-1626 minWild & Well Collective43. Empowering Women Through Holistic Menstrual Education with Aisling BrowneIn this incredible episode, we welcome a special guest from Ireland, Aisling Browne, an Arvigo therapy practitioner, holistic menstrual educator, yoga and body dance teacher, and women's circle facilitator. Aisling shares her journey from being a primary school teacher to becoming a pioneer in holistic well-being for women and girls. Join us as we explore the power of menstrual cycles, womb wisdom, and the importance of holistic education for women’s health.
“Our wombs hold a wisdom and intelligence that connects us to our natural rhythms and cycles."
Embrace your menstrual cycle as a p...
2024-07-0944 minWild & Well Collective42. Breaking Down the Six Pillars of a Healthy LifeWelcome back to another episode of The Wild and Well Collective Podcast! Today, we’re diving into the essential but often overlooked aspects of creating a healthy life that can feel overwhelming to start or maintain. We'll explore six non-negotiable pillars: hydration, nutrition, toxins, movement, sleep, and stress, and provide actionable tips to integrate these into your daily routine.
“Prioritize a consistent sleep schedule and create a calming bedtime routine, reducing screen time before bed and using tools like blue light blocking glasses.”
The importance of quality sleep for overall health and performa...
2024-07-0231 minWild & Well Collective41. Navigating Life with Confidence with Kerstin OletaIn this episode, we are thrilled to welcome Kerstin, who shares her inspiring journey from a humble, uncertain beginning to becoming a successful entrepreneur and master body language strategist. Kerstin discusses her path from growing up in a musical family and discovering her passion for teaching and performing, to overcoming challenges in the public school system and transitioning to entrepreneurship. She recounts the pivotal moments and key people who guided her along the way, leading her to open her own studio, navigate single motherhood, and eventually find her niche in the corporate world. Kerstins story highlights the importance of...
2024-06-2551 minWild & Well Collective40. Reclaiming Motivation: Navigating Peaks and ValleysIn this episode of The Wild and Wild Collective, we discuss regaining motivation when feeling stuck. We explore the importance of addressing stress, sleep, social interactions, and physical activity, emphasizing a supportive environment and accountability. We encourage listeners to identify their deeper "why" and tackle limiting beliefs. We discuss physical factors like iron levels, hormone balance, thyroid function, and gut health in mental well-being. We stress the importance of spirituality and purpose, suggesting practices like yoga and meditation. We urge listeners to be introspective this week and seek support through social media, friends, or professionals. Reach out to us...
2024-06-1820 minWild & Well Collective39. Embracing Energetic Healing for Fertility with HileryIn this episode, we dive into the transformative world of energetic healing with Hilery, an intuitive and spiritual midwife and founder of Bringing Baby. Hilery has over 15 years of experience helping women increase their chances of pregnancy through energetic transformation. She works with clients dealing with infertility, healing from miscarriages, or seeking a holistic approach to conception. Hilery shares her unique perspective on the energetic aspects of pregnancy, discussing how unconscious blocks and past traumas can impact fertility. She also introduces tools for better communication, emotional management, and intuition enhancement, which are crucial for aspiring and new mothers. Additionally...
2024-06-1143 minWild & Well Collective38. Optimizing Metabolic Health Through MovementIn this episode, we explore the importance of movement for optimal metabolic health. We discuss the negative impact of modern sedentary lifestyles on metabolism and overall health. Emphasizing that metabolic health supports vital bodily functions, we highlight the difference between structured exercise and regular daily movement. We share practical tips for incorporating more activity into daily routines, such as taking the stairs, walking during breaks, and using wearables like Apple Watch, Garmin, Fitbit, and Oura Ring for movement reminders.
"Metabolism is more than just your body's ability to lose weight; it's your body's ability to utilize energy...
2024-06-0418 minWild & Well Collective37. Empowering Holistic Recovery: Navigating Breast Implant Illness with Dr. Robert WhitfieldIn this episode of The Wild and Well Collective, Dr. Robert Whitfield, a renowned plastic surgeon specializing in breast implant illness and holistic recovery, shares insights into his unique journey and expertise. He discusses the complexities of breast implant illness, including environmental and genetic factors, and introduces his holistic accelerated recovery program (HARP) designed to reduce inflammation and support patients through surgical procedures. Dr. Whitfield also highlights alternative options for reconstructive procedures and emphasizes the importance of comprehensive post-operative care and psychosocial support. Overall, the episode offers valuable perspectives on breast implant illness and holistic recovery approaches, urging listeners...
2024-05-2844 minWild & Well Collective36. Breaking Through Invisible Cages: The Mind-Body ConnectionIn this episode, we're exploring a topic close to our hearts: the mind-body connection in wellness. Often, the key to deeper healing lies in addressing not just the physical body, but also our beliefs and thought patterns. We discuss how unconscious beliefs can hold us back from achieving our goals and living our best lives. Join us as we uncover common barriers to growth and share strategies for breaking free from limiting beliefs.
"Any change is not easy. Habit, a change, next level change. None of it is but I think the first step is a...
2024-05-2124 minWild & Well Collective35. Unlocking the Power of Nutrigenomics with Jill HillhouseIn this episode of the Wild and Wild Collective Podcast, we host Jill Hillhouse, a seasoned nutritional practitioner with expertise in personalized nutrition and lifestyle plans. Together, we explore the fascinating world of nutrigenomics, uncovering how specific foods influence our genes and how gene variants respond to nutrition. We discuss methylation's critical role in DNA synthesis, neurotransmitter function, and hormone regulation, and how genetic variations can impact these processes. Exploring nutrients like folate, B vitamins, Omega-3, and vitamin D, we emphasize a food-first approach in supplementation strategies. Our conversation also delves into estrogen detoxification, fat metabolism, carbohydrate digestion, and...
2024-05-1439 minWild & Well Collective34. The Power of Whole Foods NutritionIn today's episode of our podcast, we delve into the intricate world of dietary choices, focusing on the power of whole foods nutrition. We discuss the confusion often associated with various diets like keto, veganism, and high or low carb options, emphasizing the undeniable benefits of choosing whole, unprocessed foods over their processed counterparts. Our conversation centers on the challenges that arise from busy lifestyles and how we can overcome them through practical strategies like meal prep and simplifying recipes. We highlight the importance of incorporating ample vegetables into our diets, sharing tips on pre-cutting veggies for convenience and...
2024-05-0715 minWild & Well Collective33. Embracing Holistic Health: Movement as Medicine with Olivia ChadwickIn today's podcast episode, we had the pleasure of speaking with Olivia Chadwick, a master's graduate in Science in Kinesiology, a mental performance coach, certified exercise physiologist, podcaster, speaker, and founder of Movement Medicine. We delved into Olivia's journey, spanning two decades from personal training to mental performance coaching, navigating the challenges and cultural influences in the fitness industry along the way. Through Olivia's insights, we explored the profound mind-body connection and the transformative power of movement as medicine in promoting holistic health, body appreciation, and positive body image. We also discussed the principles of positive psychology and cognitive-behavioral...
2024-04-3049 minWild & Well Collective32. Understanding Fasting for Health and Hormone BalanceIn today's episode, we tackled the complexities of fasting, focusing on its suitability for women and men at different life stages. I emphasized the need for caution, especially for those with chronic stress or adrenal fatigue, as fasting can exacerbate these issues. We discussed the benefits of intermittent fasting for insulin sensitivity and metabolic flexibility but cautioned against prolonged fasting's potential impact on muscle mass and metabolism. I shared insights on optimal fasting times for women, such as after menstruation and before the luteal phase, and the benefits of bone broth fasting. Ultimately, we advised listeners to approach fasting...
2024-04-2318 minWild & Well Collective31. From Pain to Purpose: Dr. Amie Hornaman's Journey to Thyroid Health AdvocacyIn today’s podcast episode, we had the pleasure of speaking with Dr. Amie Hornaman, also known as "The Thyroid-Fixer," an expert in thyroid and hormone optimization. Dr. Amie shared her journey from competitive fitness to becoming a thyroid health advocate, driven by her own experience of misdiagnoses and ineffective treatments. Despite being told by multiple doctors that everything was normal, she persisted and finally received a diagnosis of Hashimoto's thyroiditis, a pivotal moment in her understanding of thyroid health. Dr. Amie emphasized the importance of a holistic approach to health, going beyond conventional lab values and empowering individuals to...
2024-04-1653 minWild & Well Collective30. Empowering Women Against Breast CancerIn today's podcast, we tackled breast cancer awareness, aiming to empower women with actionable insights. We discussed overcoming screening fears, emphasized the role of lifestyle choices in breast health, and explained the importance of supporting detox pathways through nutrition, supplements, and gut health. Key points included the benefits of foods like green leafy vegetables and supplements such as milk thistle for liver support. We also touched on how insulin resistance impacts hormonal balance and the significance of avoiding endocrine disruptors in everyday products. Our message centered on proactive measures and informed decisions for breast cancer prevention and overall well-being.
2024-04-0927 minWild & Well Collective29. Detox Your Life: A Journey into Low-Tox Living with Nicky SkinnerIn this episode, I had the pleasure of speaking with Nicky, an expert in low-tox living. Nicky's journey began during her pregnancy, sparking her awareness of environmental toxins' impact on health. With a nursing background in pediatrics and emergency care, she's passionate about proactive health approaches. We discussed the essence of low-tox living, practical tips for overcoming overwhelm, and finding a supportive community. From healthy food choices to mindful selection of personal care products and detoxifying the mind, Nikky provided valuable insights and resources for embracing a toxin-free lifestyle.
Episode Highlights:
Understanding the essence o...
2024-04-0243 minWild & Well Collective28. Living Wildly and Well: Behind the Scenes of Wellness HacksIn today's episode, we're diving deep into the art of living wildly and well, particularly when it comes to integrating wellness into our adventurous lifestyles. We kick off the conversation by sharing our personal hacks for thriving while indulging in our passions, like attending late-night concerts and festivals. From ensuring solid meals before festivities to staying hydrated with electrolytes and smart supplementation, we've honed in on strategies to prevent post-event blues and maintain vitality. Whether it's pre-travel routines involving jet lag protocols or post-vacation detox rituals, we're all about optimizing our well-being amidst the excitement. We swap tips on...
2024-03-2617 minWild & Well Collective27. Unlocking the Potential of Holistic Brain Health With Caleb GreerIn this episode, I'm excited to introduce Caleb Greer, a Holistic Health Care expert with a focus on brain health. Caleb's journey began with studying clinical neuroscience and functional medicine, leading him to valuable experiences working with veterans at Carrick Brain Centers and collaborating with physicians in pain management and regenerative medicine. Caleb's expertise lies in personalized approaches to cognitive enhancement and brain health optimization. He shares insights into the world of nootropics, discussing strategies for achieving a flow state and optimizing brain function. Additionally, Caleb delves into the transformative potential of ketamine therapy for addressing anxiety, depression, and...
2024-03-1947 minWild & Well Collective26. Managing Period Pain and Hormonal HealthIn today's episode of our podcast, Christa and I delve into a topic that hits close to home for many women: managing period pain and hormonal health. We start by emphasizing that while period pain is common, it's not something we should accept as normal. It can be debilitating and significantly impact our daily lives. Krista shares insights on how period pain can manifest at different stages of life and the importance of addressing underlying hormonal imbalances, such as estrogen dominance. We discuss dietary interventions, including avoiding inflammatory foods like seed oils and dairy, as well as supplementation strategies...
2024-03-1215 minWild & Well Collective25. Glowing from Within: Expert Insights on Skincare with Tessa JenkinsWelcome back to another episode! Our guest this week is Tessa Jenkins, the savvy entrepreneur behind Beauty Assets Clinic and Skin by Beauty Assets Skincare. With over 17 years in the industry, Tessa's expertise shines as she discusses the intricacies of skincare. We delve into the significance of holistic care, debunking misconceptions about oily skin and acne along the way. Tessa also shares insights on cutting-edge technologies such as exosomes, highlighting their potential in addressing various skin concerns. Join us for an enlightening conversation on achieving glowing, healthy skin with Tessa's personalized approach and expert guidance.
E...
2024-03-0544 minWild & Well Collective24. The Sleep Solution: How to Transform Your Sleep RoutineIn today's podcast, we explored the crucial topic of sleep and its impact on our overall health and energy levels. Before delving into sleep strategies, we addressed common causes of fatigue such as thyroid health and hydration. I stressed the importance of viewing sleep as a form of self-care rather than something to earn, emphasizing its foundational role in our health pyramid. Drawing on insights from sleep experts like Dr. Matthew Walker, we highlighted the profound influence of sleep on every aspect of our physiology. We also shared practical tips for improving sleep quality, including establishing a consistent sleep...
2024-02-2728 minWild & Well Collective23. Nourishing Your Body for Vitality: A Conversation with Dr. Tara CampbellIn this captivating podcast episode, we warmly introduce Dr. Tara Campbell, a distinguished naturopathic doctor and the visionary behind Higher Health Centre, celebrated for her profound knowledge in naturopathic medicine. Dr. Tara graciously shares her personal odyssey of triumphing over anxiety and depression, which ignited her quest for holistic health as an alternative to conventional medical modalities. Our discussion delves into the often-overlooked hormone melatonin, unraveling its pivotal role in circadian rhythm regulation and antioxidative prowess, while also exploring practical dosing techniques for supplementation. Dr. Tara eloquently expands on the notion of micronutrient replenishment via IV therapy, highlighting the...
2024-02-2042 minWild & Well Collective22. Optimizing Your Energy: 10 Simple Practices for Living Wildly WellIn today's episode, we're excited to delve into our top 10 practices for enhancing energy levels. These practices are not only simple but also predominantly free, making them accessible to everyone. Our goal is to empower you with tangible tools that can support you in thriving, not just surviving. Whether you're seeking to prevent burnout, boost vitality, or simply live optimally, these practices are designed to be your roadmap to living wildly well. So, join us as we explore these 10 practices that have personally transformed our lives. From hydration and grounding to movement and stress management, each practice offers a...
2024-02-1315 minWild & Well Collective21. The Healing Power of Sound with Sophie CorreiaFor today’s episode, I'm thrilled to have Sophie Correia as my guest on today's podcast. We dive into her journey, from law and psychology to a high-powered corporate career and her ultimate shift to holistic wellness. Sophie opens up about recognizing burnout signs and the impact of neglecting self-care. We explore the fascinating world of sound healing, discussing brainwave states and the unique experiences it offers. Sophie shares insights into frequency and the accessibility of sound healing practices. Her passion for sensory wellness, including breath work, shines through. Join us as we delve into this transformative practice, and do...
2024-02-0643 minWild & Well Collective20. Empowering Your Metabolism: Unveiling the Secrets with ChristaHey there! In this week's episode, we're switching things up – I'm putting our co-host Christa in the spotlight for an insightful discussion on metabolic health. We kick off by breaking down the basics of metabolism and its close ties to mitochondria, making the seemingly complex topic quite digestible. Christa shares the lowdown on dietary choices, stomach acid's role, and the impact of gut health on metabolism. The conversation then takes a deep dive into the challenges faced by women during perimenopause and menopause, exploring the link between estrogen fluctuations and insulin resistance. We touch upon the crucial role of mu...
2024-01-3027 minWild & Well Collective19. Empowering Transformation: Unveiling the Magic Within with Samantha HarveyIn today's episode, we're joined by the remarkable Sam Harvey, a former pro dancer turned performance coach. Sam shares her inspiring journey post-Radio City Rockettes, navigating divorce, and building successful businesses. The conversation centers on Sam's powerful mindset shift from seeking external validation to finding inner worth. She emphasizes practical steps like unfollowing negativity and creating sacred rituals. Sam discusses the essence of personal freedom, intentional choices aligned with one's vision, and the importance of self-love. The conversation also explores navigating grief and regret in transformative decisions with patience and self-compassion. This episode is a profound exploration of empowerment...
2024-01-2357 minWild & Well Collective18. The Feminine Unveiled: Somatic Wisdom, Business Strategy, and Embracing Your Unique Journey with Beth WoodIn today’s episode, I had the privilege of hosting Beth Wood, an expert in somatic coaching and business strategy for women. Beth shared valuable insights on embracing the feminine design, covering topics such as cycle syncing, balancing masculine and feminine energies, and the beauty of somatic healing. Drawing from her personal journey of overcoming burnout, Beth emphasized the importance of listening to our bodies and integrating intuitive practices into our lives. The conversation highlighted the power of somatic work in reconnecting with our bodies and navigating life's complexities. Beth's holistic approach, blending ancient wisdom with modern understanding, offers a...
2024-01-1653 minWild & Well Collective17. Intentions vs Resolutions - A New Year’s SpecialIn this special New Year's episode, we delve into the nuances between new habits, resolutions, and intentions for the year 2024. We kick off the conversation by emphasizing the power of encapsulating the upcoming year with a single word, sharing our personal choices - "Pleasure" and "Brave." We discuss the intention behind infusing joy and fun into daily life, breaking down misconceptions about the word "pleasure." The shift from last year's focus on "happiness" to this year's emphasis on "bravery" is explored, detailing how the word "brave" becomes a guiding principle across various aspects of life. We unravel the distinctions...
2024-01-0922 minWild & Well Collective16. EmpowerHer Hormones: Navigating Birth Control Realities and Rediscovering Your Cycle SuperpowerIn this podcast episode, I'm thrilled to dive into the fascinating world of hormones with our expert guest, specifically honing in on the impact of birth control pills on women's bodies. We kick things off by exploring the common reasons women opt for birth control beyond preventing pregnancy, highlighting the historical context that granted women autonomy. Our discussion takes an eye-opening turn as we uncover the often-underestimated side effects of hormonal contraceptives, ranging from anxiety and depression to liver loading. We then delve into the menstrual cycle's incredible power, positioning it as a crucial fifth vital sign with profound...
2024-01-0244 minWild & Well Collective15. Microbial Marvels: Navigating the World of Gut Health with Kiran Krishnan (Part 2)Hey there, listeners! Welcome back to the second part of our riveting exploration into the world of probiotics, spore-based bacteria, and their phenomenal impact on our gut health. In this episode, our insightful guest continues to enlighten us on the marvels of immunoglobulins, spore-based probiotics, and the fascinating intelligence these microscopic warriors exhibit in our digestive system. If you missed Part 1, don't worry – it's still available for your listening pleasure. In this installment, we delve even deeper, uncovering the intricate dance between our ancestors and the environment, the genius of bacillus endospores, and the mind-bending concept of quorum sensing. Sa...
2023-12-2654 minWild & Well Collective14. Microbial Marvels: Navigating the World of Gut Health with Kiran Krishnan (Part 1)Hey there! I'm beyond thrilled about today's episode featuring the incredible microbiologist and health expert, Kiran Krishnan. Having met him in person during my time in New Zealand, I was captivated by the depth of knowledge he brought to his seminars. Today, we dive into the world of microbiology and the groundbreaking Human Microbiome Project that Kiran has been passionately involved in since its inception in 2007. Kiran sheds light on the often overlooked 99.9% of microbes that are either beneficial or benign, emphasizing their critical role in our well-being. He shares his journey into the field, driven by an insatiable...
2023-12-1935 minWild & Well Collective13. Achieving Harmony in Ambition with China JonesIn this engaging episode, we welcome China Jones, a seasoned professional in the fitness and coaching industries, to discuss the pursuit of harmony in a high-achieving life. China shares her wealth of experience, spanning over a dozen years in fitness, including private training and gym ownership. The conversation delves into the concept of harmony, challenging the notion of balance as an unrealistic goal in favor of a more attainable and holistic approach to life. China opens up about her personal journey, transitioning from fitness coaching to a more profound focus on coaching individuals around business and life fulfillment. The...
2023-12-1248 minWild & Well Collective12. Empowering Your Wild and Well Journey: Unveiling the Transformative Power of Strength Training with Personal Trainer Alexis PaigeWelcome to another exhilarating episode of The Wild and Well Collective! Today, we are joined by the incredible Alexis Paige, a formidable woman of Surrey and a personal trainer extraordinaire. Alexis shares her inspiring journey, from childhood dreams of dance to overcoming ankle injuries through relentless self-education and corrective exercises. Her transformative experience with the Whole 30 diet led her to a profound understanding of anti-inflammatory nutrition, eventually guiding her to a focus on women's health. Alexis emphasizes the importance of personalized approaches and her commitment to helping women establish a new baseline for well-being. In this engaging conversation, she...
2023-12-0551 minWild & Well Collective11. Breath Unveiled: Transformative Journeys and Everyday Practices with Megan WarrenIn this engaging podcast episode, we will have an incredible world of breathwork episode alongside expert Megan Warren. We begin by sharing personal stories of skepticism turned profound life changes through breathwork experiences. Megan, driven by a passion for stress reduction, unfolds her journey into breathwork, highlighting its diverse applications from Wim Hof techniques to daily practices. We explore the physiological and emotional responses during breathwork sessions, from unexpected emotions to hand clenching. Megan emphasizes the significance of day-to-day breath awareness and provides practical techniques for listeners to integrate. The conversation covers intention setting, stress resilience, and the synergy...
2023-11-2841 minWild & Well Collective10. Unveiling the Enigma: Understanding Thyroid HealthIn this insightful podcast episode, we dive deep into the often-misunderstood world of thyroid health. The hosts and I explore the broad impact of thyroid issues on both genders, going beyond standard lab tests to highlight the significance of symptoms like fatigue and metabolic disruptions. We emphasize the prevalence of thyroid problems, particularly in regions with nutrient-deficient soils. Our advocacy for a comprehensive thyroid panel, considering factors beyond TSH and T4, is underscored. The conversation touches on nutrient deficiencies in zinc, selenium, and iodine, shedding light on their crucial roles in thyroid health. Practical advice, including dietary adjustments and...
2023-11-2132 minWild & Well Collective09. Unraveling the Mystery of Chronic IBS: A Deep Dive into a Case StudyHey there, super excited to share today's podcast episode with you! Instead of our usual topic, we're taking a deep dive into a fascinating case study. Both Christa and I work closely with clients dealing with various health issues, and today we're unraveling the mystery of chronic Irritable Bowel Syndrome (IBS) through one particular client's journey. This individual had been battling IBS for a while, trying different diets like FODMAP with limited success. We emphasize the need to dig deeper into the root cause, beyond the generic IBS label. Our client underwent a comprehensive stool analysis, uncovering low inflammatory...
2023-11-1326 minWild & Well Collective08. Sweet Truths: Navigating Sugar Cravings and Artificial SweetenersIn this podcast episode, we tackle the complex relationship with sugar, exploring the addictive nature of this sweet delight and the struggles it presents. We delve into the impact of sugar on our health and discuss strategies to manage cravings. Sharing personal experiences, we highlight the role of protein and healthy fats in curbing sugar addiction, emphasizing their significance, especially in the morning. We also touch upon the potential risks associated with artificial sweeteners. The conversation underscores the need to read food labels carefully and opt for whole, real foods for a healthier lifestyle. Ultimately, we aim to provide...
2023-11-0722 minWild & Well Collective07. Mastering Your Habits: Small Steps, Big ChangesIn this engaging podcast episode, we embark on a deep exploration of the intriguing world of habits. We candidly acknowledge the common struggle many of us face: knowing what's best for our well-being but finding it arduous to stick to these practices. Delving into our personal experiences and strategies, we uncover the keys to successfully incorporating positive habits into our daily routines. We emphasize the pivotal role that habits play in various aspects of our lives, whether it's our health, business, or personal development. By sharing anecdotes and insights, we delve into the challenge of changing existing habits and...
2023-10-3123 minWild & Well Collective06. Unblocking Your Potential: The Power of Inner WorkIn this insightful episode, we explore the transformative power of inner work in overcoming mental barriers and fostering personal growth. We highlight the common tendency to grapple with emotions, anxiety, depression, and procrastination, emphasizing the importance of confronting these issues rather than avoiding them. We also delve into managing anxiety and the role of fear as a significant mental block, encouraging listeners to engage in internal dialogues with these emotions. With this, we introduce somatic awareness as a tool to identify and address mental blocks and underline the wisdom inherent in them. The episode concludes with a call to...
2023-10-2426 minWild & Well Collective05. Unlocking Human Potential: Navigating the Biohacking LandscapeIn this podcast episode, we delve into the exciting world of biohacking, exploring the diverse realms it encompasses. Four key topics take the stage: intermittent fasting, breathwork, circadian rhythm, and the transformative power of cold dips and saunas. Our conversation with Sheree and our personal experiences shed light on the nuances of biohacking, emphasizing the importance of individuality in choosing these practices. We unravel the potential benefits and pitfalls of intermittent fasting, with considerations for gender and hormonal cycles. Additionally, we discuss the mental and physical advantages of fasting, as well as the significance of circadian rhythms for overall...
2023-10-1744 minWild & Well Collective04. Unwinding the Impact: Navigating Alcohol's Effects on Health, Sleep, and Well-BeingIn this podcast episode, we explore the multifaceted impact of alcohol consumption on various aspects of health and well-being. We emphasize that the decisions regarding alcohol extend beyond its immediate effects, highlighting the importance of self-worth, boundaries, and personal choices. We delve into topics such as alcohol's influence on sleep quality, gut health, hormonal balance, metabolism, and overall energy levels. We also provide insights into supplement recommendations, including activated charcoal and B vitamins, to support the body when consuming alcohol. Additionally, they touch on the significance of staying hydrated and engaging in physical activity to aid in the detoxification...
2023-10-1045 minWild & Well Collective01. Empowered Health Unveiled: Navigating Holistic WellnessWelcome to the first episode of the Wild and Well Collective podcast, hosted by Sheree and her co-host Christa. In this episode, we will talk about Sheree's personal journey, which began with a celiac disease diagnosis at a young age and later included struggles with body image, restrictive eating, and hormonal birth control, led her to a profound realization about the importance of holistic health. With a background in sports science, physical education, and nutrition, she delves into the world of holistic health, functional medicine, and the mind-body-spirit connection. The podcast aims to create a safe space for women...
2023-10-0335 minWild & Well Collective02. Navigating Medicine, Mindset, and the Journey to Vibrant EnergyIn this episode, co-host Christa shares her inspiring journey from a childhood diagnosis of precocious puberty to becoming a family nurse practitioner with a passion for functional medicine. She discusses her experiences as a trauma nurse in New York City, her transition to holistic and root cause-focused healthcare, and the importance of self-awareness and inner work in optimizing overall health and energy levels. Christa provides valuable energy optimization tips, emphasizing foundational health habits, setting boundaries to manage emotional toxicity, and practicing mindfulness. This episode underscores the significance of a holistic approach to health and invites listeners to harness their...
2023-10-0338 minWild & Well Collective03. Empowering Women: Navigating Weight Management & FitnessIn this episode, we discuss the importance of a nuanced approach to weight loss, maintenance, and muscle building for women. They highlight that women's bodies are different from men's and that there's no need to fear getting bulky from strength training. They emphasize the significance of managing blood sugar levels, avoiding extreme diets, and incorporating healthy fats and proteins into the diet to support a healthy metabolism. The conversation also touches on the benefits of keto cycling and the dangers of extreme diets like the HCG diet. They stress that women should prioritize building and maintaining muscle mass, as...
2023-10-0350 minWild & Well CollectiveWelcome to the Wild & Well Collective PodcastDiscover the transformative journey of empowered health through the Wild & Well Collective Podcast, where medicine and nutrition intertwine to unveil the secrets of holistic wellness. Join us as we delve into the latest research, expert insights, and inspiring success stories from individuals on a mission to live life to the fullest. Uncover the profound connections between mind, body, and spirit, as we explore the belief that health is the ultimate wealth. From understanding the vital role of gut health to addressing mental well-being, this podcast offers a safe space to learn, connect, and thrive in the realm of empowered...
2023-09-2701 min