Shows
Re-Mind YourselfInnovative solutions to help heal the healers.Physician coach Michelle Chestovich MD discusses real solutions for health care burnout with Christa Rymal who has years of experience in leadership and integrative medicine. She shares innovative solutions for individuals and health care systems.Learn more about wellness retreats/We Care Boxes and more:https://www.wecarenonprofitfoundation.org/“HCAMBASSADOR” is good until May 1st to provide 10% off any single box or full year subscription boxes!2025-02-1745 min
Living Healthy and Aging WellLiving Healthy And Aging Well – October 5, 2024Christa Rymal, Founder and Executive Director of WeCare is delighted to join host Ken Haglind on the “Living Healthy and Aging Well” radio show to talk about her mission to support the health and wellbeing of our healthcare work force. In this episode, Christa will talk about her experiences and background as a nurse, hospital administrator and entrepreneur. This fall Christa and her team will launch WeCare, a nonprofit organization that provides comprehensive wellbeing care to our healthcare workforce. This occurs by offering holistic workshops, modern continuing medical education conferences, immersive retreats, and professional membership opportunities. In addition, we offe...2024-10-0551 min
Flex Diet PodcastEpisode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris MorrisseyJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing results and mitigating risks. We also discuss the challenges of training in extreme heat, sharing personal experiences and tips for acclimatization, and compare notes on how our bodies adapt to varying temperatures, with a preference for cold-weather training.S...2024-08-051h 04
The Primalhacker PodcastEpisode 20 How to Escape Nursing w/ Christa RymalNOTE: All Corporate Escape Artists Podcasts are also found on Apple and Spotify!In this episode we talk about the problem with corporate nursing and healthcare. Christa’s journey to the top followed by her exit. What Christa did after she left corporate healthcare. And more…Christa Rymal, RN, MSNRN | Founder | CEO | Co-Owner of The Point Retreats– Retreat Facilitator– Certified Wilderness First Aid– CGM (Continuous Glucose Monitor Administrator and Results Analysis)– Heartmath Trainer and Coach– Lifestyle & Functional Medicine Health Educator– Certified EQ-i & EQ-i 360 Test Ad...2024-07-1258 minFlex Diet PodcastEpisode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa RymalJoin me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses.Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in...2024-04-291h 23
Rebel and Be WellEpisode 12 | featuring Christa RymalOn this week's episode, Christa Rymal transitions from host to featured guest! Interviewed by podcast producer Marshall Saunders and recorded onsite The Point Property- a rare and welcomed location for the Rebel & Be Well show. The duo discusses the history behind The Point property and the intimate story of its evolution from a private cabin to a purpose-driven health retreat center. Better understand what different communities The Point serves, and what its founder, Christa Rymal, has as her own mission when employing the space. As she shares her story, Christa also reinspires listeners as she...2023-04-0658 minRebel and Be WellEp. 11: Ancestral HealthOn this week's episode, Christa Rymal is joined by host and producer of the popular Wise Traditions podcast, Hilda Labrada Gore; an ancestral health advocate and podcast coach. Meeting back in Minnesota, USA (as Hilda is regularly off traveling the world—from Kenya to Peru to Australia to Ecuador and beyond) the duo talk about exploring indigenous practices for optimal well-being.Hilda and Christa take a fun and relatable turn in this podcast as they use Hilda's knowledge to come up with a handful of best ancestral health practices to use while traveling. Teaching us th...2023-03-3053 minRebel and Be WellEp. 10: Biohacking & "Silver Bullets"On this week's episode, Christa Rymal is joined by biohacking-influencer, Thaddeus Owen; also the Manager of Global Product Regulations for MillerKnoll Company. Thaddeus and Christa discuss the now-popular industry of #biohacking, the renaissance of cold plunging, and other wellness "silver bullets". For listeners looking to grow, the duo covers common health struggles including anxiety, weight loss, and disrupted sleep. Thaddeus offers realistic opportunities to biohack your own lifestyle at home- ideas like cold exposure (e.g., cold plunges), sauna therapy, walking barefoot, grounding, morning sunlight for circadian rhythm, blue lockers, and much more. ...2023-03-2359 minRebel and Be WellEp. 9: Choosing the "right thing" Regardless of the Nay-Sayers ft. Julie SchmidtOn this week's episode, Christa Rymal is joined by Julie Schmidt- Previous Sr. VP & CAO at HealthEast, and earlier CEO of Woodwinds Health Campus.After 43 years in leadership roles, and humbly learning from mistakes early in her career, Julie offers some wisdom in leadership, life, and purpose:- Address the struggle instead of denying it- Leading by example; offering permission to rest in a stressful burnout culture- In leadership, as in life, things often come full circle- Ask your supporters/employees/followers what they think is...2023-03-1655 minRebel and Be WellEp. 8 - Financial Health ft. Bill Williams, VP of AmeripriseOn this week's episode, Christa Rymal is joined by Bill Williams- Executive Vice President of the Ameriprise Independent Advisors (AIA).As financial health plays an immense role in our whole health; we are excited to share an expert and honored guest who can help to speak candidly about this seldom-covered wellness topic. Bill (a frequent speaker and contributor at media, consumer and industry events) shares with listeners insights on longevity, moving past the "should-haves" and how to take inventory and rightly choose what's best for you. Bill also reminds us of the holistic nature of...2023-03-0956 minRebel and Be WellEp. 7 - Spirituality In The Workplace ft. Tara PeyerlOn this week's episode, Christa Rymal is joined by Tara Peryerl- corporate leader and executive coach for high-performance cultures such as Target, Salesforce, and many other Fortune50 companies.Knowing Tara's open-minded approach to corporate leadership programs, Christa asks Tara about her own Spiritual Health and how she normalizes spirituality in the workplace. The women also candidly cover psychology safety, building trust in teams, and conscious communication. Tune in to be reminded that, accomplishments aside, we all face challenges with self-worth, honoring our deeper selves, and finding balance with corporate demands and our individual well-being. Enjoy...2023-03-0256 minRebel and Be WellEp. 6 - Wellness or Wellbeing? ft. Dr.Bryan WilliamsOn this week's episode, Christa Rymal is joined by Bryan Williams- a practicing pulmonary and critical care physician and the first Chief Wellbeing Officer at MHealth Fairview. Bryan offers listeners insight into what can be learned from his experience as CWO. Bryan sets the stage for today's conversation by emphasizing one large distinction: Wellness = A Lack of DiseaseWell-Being = Feeling Content with Your Station in Life (e.g. If in the workplace- experiencing joy in work, etc.)Christa and Dr. Bryan move on from here as...2023-02-2357 minRebel and Be WellEp. 5 - Resilience Coaching with Kerry AppletonOn this week's episode, Christa Rymal is joined by Kerry Appleton- Resilience Coach awarded for her wellness initatives at North Memorial Health. The women discuss stepping out of the rat race, succeeding as women in leadership, driving with purpose, and finding stillness amidst balancing successful careers, family, and personal health challenges in maturing. Jill divulges her personal health struggles after being diagnosed with a lifelong illness and shares the new perspective it granted her in life. Jill shares the ways she works to give back in work and in life, and Christa inquires about what our audience...2023-02-1657 minRebel and Be WellEp. 4 LIVE Podcast: Winter Wellness Special at Malcolm Yards, MPLSEpisode 4 of the Rebel & Be Well Show: On this week's episode, Rebel & Be Well spins off to record a winter wellness special - covering a handful of seasonally and culturally relevant wellness topics.Christa Rymal is joined by Mike T. Nelson, Ph.D. an advanced research expert specializing in metabolic flexibility, heart rate variability, and human performance; as well as Thaddeus Owen, #biohacker, chemical engineer, and Manager of Products Regulations for MillerKnoll (also certified in training and nutrition). During this conversation, the trio gives listeners the inspiration, background, and knowledge needed for anyone wa...2023-02-0958 minRebel and Be WellEp. 3: "Working on yourself" Made a Bit Less Woo-WooEpisode 3 of the Rebel & Be Well Show:On this week's episode, Christa Rymal is joined by Stacy Anderson, Brand President of Anytime Fitness. Another honorable guest to have as we record this, and many other podcast episodes, in the Self Esteem Brands HQ Tattoo Parlour (Umbrella company of brands: Anytime Fitness, Basecamp, Waxing The City & Stronger U). Stacy shares what she quickly discovered about her deeper self after seeking out a business coach, the pros and cons of self-discovery, and what she did with the information she gained. As someone with a personality type that...2023-02-0254 minRebel and Be WellThe Inward Health Needed to Sustain External Success with Rachel PrairieEpisode 2 of the Rebel & Be Well Show:On this week's episode, Christa Rymal is joined by Rachel Prairie- CPT & Manager of Exercise Programming for Self Esteem Brands. An incredible guest to have as we record this, and many other podcast episodes, in the Self Esteem Brands HQ Tattoo Parlour.Christa and Rachel discuss progressive workspaces that are pulling away from the competition by not only prioritizing physical and mental health but also leadership training that can be utilized beyond office walls. Rachel shares her first-hand experience working in a company that is...2023-01-2656 minRebel and Be WellStepping Out Of The Rat Race with Jill HaspertOn this week's episode, Christa Rymal is joined by Jill Haspert- named a “40 Under 40” leader and currently serving as CEO of Foxtrot Marketing Group.The women discuss stepping out of the rat race, succeeding as women in leadership, driving with purpose, and finding stillness amidst balancing successful careers, family, and personal health challenges in maturing. Jill divulges her personal health struggles after being diagnosed with a lifelong illness and shares the new perspective it granted her in life. Jill shares the ways she works to give back in work and in life, and Christa inquires about what our a...2023-01-1954 min
The Success NP: Clinical Pearls for Nurse PractitionersDNP Ep. 56: The Journey of the Founder of The Point RetreatsChrista Rymal, RN, MSN is The Point Retreats Founder, Co-Owner & CEO. She has worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. She has a Bachelors Degree in Nursing, Masters Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional Medicine, and American Academy of Functional Medicine.
It was during her time working as a diabetes nurse educator, followed by her role as Director of Diabetes Care and Endocrinology, that she was motivated to be a change ag...2022-09-0555 minRebel and Be WellPolar Explorer Ann BancroftDream, network, push the vision forward- pretty soon things fall in line. During this episode of the Rebel and Be Well Podcast we had the fortune of interviewing polar explorer Ann Bancroft. Not only a renowned adventurer, but one of the world's preeminent polar explorers and an internationally recognized leader who is dedicated to inspiring women and girls around the world to unleash the power of their dreams. Through her various roles as an explorer, educator, sought-after speaker and philanthropist, Ann believes that by sharing stories related to her dreams of outdoor adventure, she can help inspire a...2022-01-2157 minRebel and Be WellBarbell Shrugged Owner Anders VarnerEpisode 6, Season 2During this episode on the Rebel and Be Well Podcast we are honored to speak with Anders Varner, Co-Owner of Barbell Shrugged. We spoke with Anders to learn with our audience how to stop using old habits that don't serve our health, discovering greater purpose, and tuning into happiness in your present stage (and age) of life. Listen to consider resetting and recalibrating to align with the season you're finding yourself in mentally, emotionally and physically- including schedules, lifestyle, and priorities.Anders is host of the Top 10, Health and Fitness Podcast "Bar...2022-01-0758 minRebel and Be WellTrauma Informed Weight Lifting with Mariah Rooney and Mark SchneiderDuring this episode of the Rebel and Be Well Podcast we connect with Mariah Rooney (MSW, LICSW) and Mark Schneider- Co Founders of Trauma Informed Weight Lifting (TIWL). TIWL is a healing co-operative focused on researching the healing potential of weight lifting for trauma-impacted adolescents and adults, and training coaches and personal trainers, to take a trauma informed and healing centered approach to their work with athletes and clients. On this episode we talk invisible insults to the body, symptomatology of trauma, what's contributing to it, and how a program building strength with physical weights can bridge i...2021-12-0352 minRebel and Be WellInspirational Nurse and Entrepreneur Lisseth DeGraciaChrista Rymal of The Point interviews her first (fellow) nurse, nurse educator, and nurse entrepreneur: Lisseth DeGracia. Lisseth is a Registered Nurse (RN) and has been a nurse for over 10 years with most of her career working in emergency departments and Level I trauma centers. In recent years she has also worked in a children's hospital working in vascular access, and notably, in the past year and a half, Lisseth had worked in Queens, NY working at the well known Level I trauma Center - Elmhurst - standing strong and in unity alongside other healthcare heroes on the frontlines o...2021-10-2249 minRebel and Be WellFunctional Medicine Provider Dr. Jared SeiglerChrista Rymal of The Point interviews Dr. Jared Seigler, DC, CFMP, CGP- Doctor of Chiropractic and a Certified Functional Medicine Provider for over seven years. With more than 400 hours of training in Functional Neurology, healing the central nervous system, and promoting development, Dr. Jared has also served as the Living Proof Institute Clinical Director for the last four years. "I believe nothing can heal the body better than itself." - Dr. Jared Seigler, DCAn expert on the brain, training hundreds of clinicians in functional medicine and functional neurology, a large part of Jared's focus i...2021-10-1558 minRebel and Be WellEducator and Practicing Chief Clinician Dr. Brandon BrockChrista Rymal of The Point interviews Dr. Brandon Brock, DNP, DC, NP-C, MSN, BSN, RN, DACNB, DCBCN, DAAIM, DCN, DCM, BCIM, FICC - practicing chief clinician in Dallas, Texas at Foundation Physicians Group and Innovative Health and Wellness."What we're finding with functional neurology is it's much more expansive than we'd thought"..."you really have to work hard to keep up with it." Dr. Brandon BrockA rare leader in healthcare, having and applying dual licenses in Nursing (NP) as well as Chiropractic (DC). With the most impressive and extensive list of education completed by a he...2021-10-0852 minRebel and Be WellDr. Jeremiah EisenschenkEpisode 1 Season 2Christa Rymal of The Point interviews Dr. Jeremiah Eisenschenk - Chief of Hospital Medicine at Essentia St. Joe's Hospital. Recognized as a "Top Doc" in Family Medicine by Minnesota Monthly Magazine in 2019 and quoted by DietDoctor.com on his clinical approach to low-carb, Dr. Eisenschenk offers us a relatable story of overcoming an unhealthy metabolic period of his life, and how he's also transforming the lives of his patients by taking a rebellious approach to obesity and chronic illness. What is the most effective medical approach he has seen to reversing and preventing dise...2021-09-2442 minRebel and Be WellChrista Rymal: The Point Retreats Founder, CEO, and Healthcare Rebel with a Cause!Season Finale In a turn of events, Christa Rymal of The Point moves from podcast-host to podcast-guest in the final episode of our first season! Today, Jamie Petschow, Director of Operations, interviews The Point Founder and CEO, Christa Rymal. An unforgettable leader who manages to relate to most anyone, and friend you want by your side, Christa Rymal invites listeners to empower themselves while sharing lessons learned from youth, bedside nursing, leadership, business ownership, and beyond. Christa offers vulnerable experiences, a philosophy that will alter the journey of your health, and a mindset that will allo...2021-06-111h 01Rebel and Be WellBiohacker Thaddeus OwenChrista Rymal of The Point interviews Thaddeus Owen- BS Chemical Engineering, MS Holistic Nutrition, Biohacker. A lifelong learner of the latest science and ancient practices, hear what Thaddeus has found, through self-experimentation, works best for upgrading our own health. A captivating speaker and educator that warrants listening to, Thaddeus teaches from his expansive pool of knowledge with information that is easy to take home. Not only did we find opportunities to relate to his personal journey to health, but everything we'd learned is directly applicable to the health struggles we most all have- and the barriers we most all face...2021-05-211h 01Rebel and Be WellHeart-Centered Physician Dr. Bill ManahanChrista Rymal of The Point interviews Bill Manahan, MD- Assistant Professor Emeritus with the Department of Family Medicine and Community Health at the University of Minnesota Academic Health Center in Minneapolis. A heart centered physician, Dr. Bill Manahan co-founded The Wellness Center of Minnesota (1982-1992), one of America’s first, physician-led, integrative medicine centers. With a robust career to speak to and learn from, Bill now consults with physicians and clinics wishing to expand into a more integrative and holistic practice. The intention? Help to make the primary healthcare system more holistic and more joyful for patients and p...2021-05-1456 minRebel and Be WellForest Bathing with Dr. Suzanne Bartlett HackenmillerEpisode 8Christa Rymal of The Point interviews Suzanne Bartlett Hackenmiller, MD, FACOG, FABOIM, on the resurgence of an old practice- Forest Bathing. Dr. Suzanne, a healthcare leader reintroducing forest bathing into the US, offers anecdotes, studies and much more backing the approach that time in nature medically heals. An author, speaker, an expert in several integrative modalities, having her own conventional MD background, and with an active client base in OB-GYN, Dr. Bartlett Hackenmiller didn't miss a beat in acknowledging the potentially 'out-there' claim that simply being in nature can tangibly better your health. As you listen-in, she...2021-04-3049 minRebel and Be WellLeading Physician and Author Dr. David KatzFor the first time, Christa Rymal of The Point interviews Dr. David Katz - leading physician, author, multiple time Founder and CEO, and nominee for both a James Beard Foundation Award and the position of US Surgeon General. Katz is a provoking visionary with the career, case studies, and community accolades to invite trust, so we recommend a pen and paper for this episode. Tune in to learn about his life's work; turning science into action for the addition of years to life, and life to years. Dr. David provides immediate actions you can take for your longevity, the 6 cy...2021-04-161h 00Rebel and Be WellHealth and Wellness Leaders Rachel Prairie, Christine McDonough, and Mandi HoldenChrista Rymal of The Point hosts a special episode on our podcast: interviewing three women, together, leading outside-the-box health and wellness. Meet trainer of the trainers, Coach Rachel Prairie; spiritual life coach & reiki master Christine McDonough; and inspirational blogger and fitness enthusiast Mandi Holden. Join us as we discuss the tie these women have to one another, and the hard-learned and earned lessons they're teaching their independent communities. All three of our female-guests, with differing backgrounds and experiences expanding their healthspan, offer us a fresh perspective on our own journeys. As non-conventional health professionals, they provide listeners n...2021-03-2658 minRebel and Be WellIntegrative Health Care Pioneer Carolyn Torkelson MD, MS.Christa Rymal of The Point interviews women's health specialist and integrative primary care physician, Carolyn Torkelson MD, MS. With a background that has moved Carolyn from nurse, to MD, to leader and pioneer, and now to author and educator; Carolyn is a trusted resource to peer physicians and females especially. Carolyn talks today with Christa about bridging the gap between non-conventional medicine and conventional medicine to discover an optimal whole-systems approach to wellness: A kind of balanced health that without guidance can be hard to find, yet incredibly important if we as females wish to find fulfillment, satisfa...2021-03-1949 minRebel and Be WellHealth through Happiness with Dr. Corey MartinChrista Rymal of The Point interviews Yale-trained family physician Corey Martin on dealing with, and staying resilient to, life's challenges. With years in patient care and as founder and creator of several programs and platforms committed to health through happiness, Corey teaches us a great deal about reconciling the polarity of caring for others and prioritizing your own wellbeing. It is not an either/or it's a both/and, and after listening today you will no longer brush past issues without addressing the impact they've had on you. Dr. Corey Martin's work has most been with the healt...2021-03-1243 minRebel and Be WellChef and Educator Jeremy ReinickeChrista Rymal of The Point interviews culinary chef and educator, Jeremy Reinicke, on the real journey it takes to eat well for a lifetime - both for health and for pleasure. Be reminded of the perspective, simplicity, and humanity we all need to honestly improve our health-span using food as medicine; and, importantly, how to enjoy cooking for nutrition- enough to cause a ripple effect in your life and those you care for. Our podcast episode enlightens listeners on a “back to the basics” approach to cooking whole and fresh foods, great food, and taking command of your ow...2021-03-0558 min
Rebel and Be WellPhysician, Educator and Facilitator Dr. Loie LenarzOur second podcast episode features a kindred spirit and courageous retreat leader, Dr. Loie Lenarz. Hear how empathy and emotional learning for healthcare professionals changes the landscape of patient care and provider success. Understand the pain being concealed, but strongly felt, by healing professionals, and how group support and prioritizing the self can bridge the feeling of disconnect between the trauma experienced inside hospital walls and the day-to-day lives we're asked to seamlessly return to. Loie spent 12 years in private practice followed by 10 years as Fairview’s Chief Clinical Officer and has been a clinical professor at the...2021-02-2646 minRebel and Be WellChronic Pain Clinician Sarah MartinWe are honored to launch our first podcast, featuring Sarah Martin, Physician Assistant and Certified Yoga Therapist. Hear how yoga therapy and parallel mindfulness practices are offering a good solution to long term opioid and narcotic use, the rebellion that brought on this discovery, and a greater movement being sought by orthopedics and other main stream medical centers.Learn to decrease your suffering, and contribute in finding more authentic space within yourself so that you may turn inward to better direct the course of your life. ResourcesFind Sarah directly:- sa...2021-02-0854 min
Wise Traditions282: Why Getting Cold This Winter Is A Good IdeaWe are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first steps for those who are new to the practice. They also cover the problems with artificial light and the importance of getting more sunlight on our skin. They share how living more in tune with nature, as our ancestors did, can help alleviate a host...2020-11-2356 min
Wise TraditionsWhy Getting Cold This Winter Is A Good IdeaWe are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first steps for those who are new to the practice. They also cover the problems with artificial light and the importance of getting more sunlight on our skin. They share how living more in tune with nature, as our ancestors did, can help alleviate a...2020-11-2356 min
Mountain Man NutritionEpisode#33 A Year in ReviewJeffery pulls segments from his podcast from some of his guests.
featuring :
Tiffany Oloughlin, Christa Rymal, Miles Russell, Robby Rowland, A.D.Keto, Jamie Belz, and Robert Sikes.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/optimal-nutrition/support2019-01-0446 min
Mountain Man NutritionEpisode #29 Christa Rymal "The Point Retreats Center"I have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelors Degree in Nursing, Masters Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional Medicine, and American Academy of Funtional Medicine.
It was during my time working as a diabetes nurse educator, followed by my role as Director of Diabetes Care and Endocrinology, that I was motivated to be a change agent in the way we treat and manage chronic disease. I was alarmed at...2018-11-0654 min