Shows
Getting to UnstuckS2 | E04 How to Transform Your Leadership Through CoachingAre you wondering how to create a coaching culture in your organization?Join us on Getting to Unstuck, in conversation with Nekka Hall from UP Partnership, as we talk about using coaching in leadership and how it can transform your organization.Nekka will share insights on how she has learned to use active listening and transparency and other vital coaching skills in her leadership and with her team.Getting to Unstuck is a live podcast with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Learn more about who we work...2024-10-0326 minGetting to UnstuckS2 | E03. The Most Authentic Way to Build Connection with Amanda RingWhat does it mean to be a connected leader and how does it affect your relationships?Today on Getting to Unstuck, we are in conversation with Amanda Ring. Amanda is a transformational thought leader, consciousness and empowerment coach, and spiritual guide...and she is back by popular demand!Together, we explore how personal authenticity and self-awareness can significantly enhance our relationships with others. Amanda shares her journey and insights into the importance of cultivating an inner connection and how societal systems shape personal identity.Getting To Unstuck is a li...2024-09-2742 minGetting to UnstuckS2 | EO2 How to Be Curious As a LeaderAs the world evolves at an unprecedented pace, curiosity becomes an essential trait for leaders who wish to navigate these changes effectively. We will be challenging the traditional notion that leaders must always have all the answers and instead presents curiosity as a powerful leadership strength.We have some practical tools to help leaders harness curiosity. We are going to talk about the "Name it, Flip it, Frame it" model, which is a three-step approach that guides leaders in reframing challenges to uncover new opportunities. We are also going to look at the "Inventory of S...2024-09-1323 minGetting to UnstuckS2 | E01 Why Changing Your Mind is Scary with Tim HayesWe are back for another season of Getting to Unstuck!Today we are in conversation with Tim Hayes, and together we are unravelling the complex emotions behind changing our minds.Tim has worn many hats and had many titles on his journey: from a successful career as a corporate sales consultant to becoming a recovered addict, entrepreneur, and multiple 6 fig business owner. However, according to him, he has also self sabotaged his own human potential in every way you can imagine ;)We are diving into the psychological barriers that make embracing new perspectives...2024-09-0640 minGetting to UnstuckE40 | Why Old Leadership Development Programs FailToday on GETTING TO UNSTUCK, we are looking into the reasons why old leadership development programs are falling short 🫣Join us as we explore:-the outdated methodologies that hinder growth and innovation.-real-world examples of leadership failures and what we can learn from them.-practical strategies for creating dynamic, effective leadership development programs.Discover how you can cultivate leaders who are adaptable, forward-thinking, and equipped to navigate the complexities of the modern workplace.Getting to Unstuck is a live podcast hosted by Christal Duncan, Colin Kingsmill, and Carol Vickers from Who...2024-07-2328 minGetting to UnstuckE39 | Why It's Important to Understand the Power of Your WordsWelcome back, listeners! In today's enlightening episode, we're diving deep into the transformative power of language and how our words shape our reality. Join us as we explore why it's crucial to acknowledge and intentionally use the language that empowers us.Moving beyond the idea of mere respectful speech to understanding how our words construct the very architecture of our future, we discuss how phrases and words, even something as simple as "yeah" versus "yes," reflect our confidence and conviction, or lack thereof.We look at the subtleties of language, revealing how seemingly i...2024-06-0425 minGetting to UnstuckE38 | How to Interrupt the Story You Are Telling YourselfIn this episode, we're diving deep into PRACTICAL tools and techniques that you can use to break the cycle of unhelpful thoughts and behaviors: how to recognize when you're falling into these patterns,understand the triggers and develop effective strategies to shift your mindset.We all have those moments when something triggers us, or we face pushback, or even when we’re just trying to change our own habits and feel stuck. These scenarios often bring up the same old narratives that can keep us from moving forward. But guess what? It's time to interrupt those stor...2024-05-3126 minGetting to UnstuckE37 | Enough Already! Say The "Thing" and Change Your Story.We all have stories we tell ourselves—about our abilities, our worth, our relationships. But what happens when these stories start to hold us back?In today's episode of GETTING TO UNSTUCK, we ask the critical question: What are the stories you're telling yourself?And more importantly, how can you recognize and acknowledge the ones that aren't serving you?Because, the truth is that the stories we tell ourselves affect how we show up for ourselves and the world we all share. Join us as we unpack the psychology behind these self-told stories an...2024-05-2928 minGetting to UnstuckE36 | When to Ditch Your CoachToday, on GETTING TO UNSTUCK, we're tackling a sensitive but crucial topic: "When to Ditch Your Coach."What are the telltale signs that your current coaching setup might not be serving your organization as effectively as it should? Maybe you've been feeling a lack of progress or sense that your team isn't fully engaged. Perhaps you're noticing more frustration than motivation.Whatever the case, it's essential to recognize when it's time to pivot and how to measure the effectiveness of any coaching and leadership development solutions that you are investing in.2024-05-2223 minGetting to UnstuckE35 | Leadership Style Not Working? Here's How to Reclaim It.The challenges of leadership can often feel isolating and insurmountable. Today on Getting to Unstuck, we are looking at what it means to reclaim your true leadership style.But what if the key to unlocking your full potential as a leader lies not in authoritative command, but in cultivating a culture of growth, feedback, and empowerment?Today we are breaking down the core elements of effective coaching conversations that leaders need to understand how to use. Whether you're struggling with disengaged employees, facing resistance to change, or simply looking to refine your leadership a...2024-04-3025 minGetting to UnstuckE34 | 5 Ways Leaders Fail to Support Their Teams #TeamWorkTuesdayThis week on #TeamWorkTuesday, we are looking at five ways that leaders can fail to support their team.There are common pitfalls that even the most well-intentioned leaders can fall into and we don't want you to be one of those leaders!This is an essential listen for any leader or manager who is committed to personal growth and aspires to not just lead but to inspire and empower their team to achieve greatness.Getting to Unstuck is a live recorded podcast with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human...2024-04-2324 minGetting to UnstuckE33 | How To Cultivate More Flow in Your Work Day #Thriving ThursdayDo you feel scattered? Does your work day feel like a crazy train that can't slow down? Maybe you're desperately in need of some focus time?This week on GETTING TO UNSTUCK we are talking about how to work and lead from a place of flow.Whether you're struggling with procrastination, feeling overwhelmed by your to-do list, or simply seeking more joy in your daily work, this episode will provide you with the tools and techniques to cultivate a more flow-filled workday.Discover the secrets to structuring your day in a way that...2024-04-1827 minGetting to UnstuckE32 | How to Make More Confident Choices #TeamWorkTuesdayThis week, for #TeamWorkTuesday, we are talking about the cost of indecision.Indecision is a very real struggle - but it's also a choice.Leadership is often a test of resolve, and this episode is dedicated to helping you navigate the complexities of making decisions with confidence and clarity.In this episode we talk about: the significance of trust how to reflect on past decisionshow to use your personal values in making confident choices within teamsthe impact of indecisiveness on productivity and engagement in organizationsand most of all, the important need for cle...2024-04-0924 minGetting to UnstuckE31 | Whispers From The Sidelines That Shout Out The Truth #TeamWorkTuesdayToday we uncover the secrets to creating a cohesive team dynamic where feedback is welcomed, differing opinions are valued, and every voice feels heard.Learn how to lead by example, making decisions that resonate with your team's core values and aspirations.We share practical tips on how to avoid common pitfalls that lead to workplace gossip and how to address concerns head-on, building a stronger, more united team in the process.Whether you're a seasoned leader or stepping into a leadership role for the first time, this episode will equip you with the...2024-04-0222 minGetting to UnstuckE30 | Leah McLaren: Are You Less Competent Than You Think? #TeamWorkTuesdayToday on #TeamWorkTuesday, we are in conversation with Leah McLaren about the folly of thinking that we are more competent than we may actually be - and what that means for our leadership.We will also be talking about how to change this and why it matters. Leah is an award-winning journalist, screenwriter, and novelist. Her two novels, The Continuity Girl and A Better Man, have been published in half a dozen countries and translated into several languages. She has also written for film and television.Leah is also a coach and hypnotherapist and she l...2024-03-2639 minGetting to UnstuckE29 | What Playing Favourites Says About Your Leadership #TeamWorkTuesdayDo you play favourites with your team? Do you know how to even recognize if you are? It may seem like the path of least resistance at times, but what is it telling your team about you and your leadership? Today on GETTING TO UNSTUCK, it's time for another #TeamWorkTuesday conversation about how we lead and how we can do better. Getting to Unstuck is a live, recorded podcast hosted by Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about who we are and who we work wit...2024-03-1922 minGetting to UnstuckE28| Coaching: "Woo Woo" or Worth It? #ThrivingThursdayDoes coaching actually help? What is coaching? Is it measurable? How can it help my career or business?Today on #ThrivingThursday we are talking about what coaching is, what it isn't, and what it can look like.GETTING TO UNSTUCK is a live, recorded podcast with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about who we are and what we do at https://wholehumancoaching.com We would love to hear from you! Do you have a request for topics or guests? Want to...2024-03-1422 minGetting to UnstuckE27 | Let's Be Honest About Incompetency #TeamWorkTuesdayThere are a lot of things that teams wish their leaders knew, and one of them is about whether they are able to acknowledge their own incompetence.Today on #TeamWorkTuesay, it's time to be honest with ourselves about incompetence. Let's be honest about how to recognize it, how to understand our biases, and how to gain perspective on it.Together, we are going to walk through how to distill the truth in criticism of incompetence, how to take action, and how to confidently lead and grow.GETTING TO UNSTUCK is a live podcast r...2024-03-1223 min
Startup Women PodcastHow To: Enter and Maintain Strong Partnerships with Jaclyn Patterson and Christal Duncan EarleGuests:
Jaclyn Patterson is the Founder of Shopwise, an online sustainable fashion marketplace, making it easier for people to discover and shop smarter from more than 30 purpose driven brands that prioritize both people and the planet.
Christal Duncan Earle founded Brave Soles in 2017. Brave Soles creates handcrafted shoes with upcycled tire soles and is focused on providing opportunities for their customers and fans to love the story behind what they own.
Resources:
Connect with Jaclyn on LinkedIn
Connect with Christal on LinkedIn
Learn more about Shopwise and purpose driven brands and a...2024-03-071h 10Getting to UnstuckE26 | Gen Z Vs. The World At Work #TeamWorkTuesdayIs your team navigating different generations, their perspecitives and expectations? Does it sometimes feel like you are not understanding each other or seeing things with the same lens?We get it! Communication is about more than words or shared physical space - it's about connection.And connection starts with understanding.Today, we are looking at how the lens that different generations view work and life through can add value to all that we can create together.GETTING TO UNSTUCK is a live podcast recording with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. F...2024-03-0524 minGetting to UnstuckE25 | Respect Vs. Trust: Is There a Difference? #TeamWorkTuesdayThis week on #TeamWorkTuesday, we are looking at what we have learned this month about the difference between respect and trust. Together, we are recapping our most popular episodes and the theme that we are seeing with our clients and guests.We all want to be respected, but can we be trusted? And, if so, how does that trust look like in our workplace relationships. Join the live conversation and share your own insights about trust and respect. What do they mean to youGetting to Unstuck is a live recorded podcast with Christal...2024-02-2723 minGetting to UnstuckE24 | A Spiritual Practice to Heal Broken Trust #ThrivingThursdayToday on Getting to Unstuck, we are having a fantastic conversation with Amanda Ring! Amanda is the founder of Seven Feathers Healing Arts. She is a consciousness coach, energy healer, OT, and so much more. At the core, she is a leader who believes in wholeness in work and life, and serves people through her many qualifications. Join us as we learn practices and pathways to heal trust with ourselves and others. Our conversation is focused on ways to build your own practice, how who you are is connected to the collective (especially in a wo...2024-02-2232 minGetting to UnstuckE23 | Trusted Teams Always Do These Things #TeamworkTuesdayTeams that have a high degree of trust also have many other common traits of success. Today on #TeamWorkTuesday, we're uncovering the secrets that make a team more than just a group of people working together.The truth is, trust is complicated. But the good news is, there are questions we can ask of ourselves and each other to help build it or restore it. Getting to Unstuck is a live recorded podcast hosted by Christal Duncan, Colin Kingsmill and Carol Vickers from Whole Human Coaching. Find out more about our work and the leaders we h...2024-02-2025 minGetting to UnstuckE22| Breaking the Trust Barrier #TeamworkTuesdayWhat is the point where trust is earned or lost? What are the elements of a relationship that makes it trustworthy and how do we build more trust with those we lead?This week on our #TeamWorkTuesday episode on Getting to Unstuck, we are talking about community, relationships, and trust in the teams we lead and work with.Getting to Unstuck is a live podcast hosted by Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about how we work and the kinds of people we work with AND take...2024-02-1322 minGetting to UnstuckE21 | How We Are Making Sense of the Mess #ThrivingThursdayToday, on #ThrivingThursday, we're diving deep into our personal journeys and how we're breaking free from the clutches of stagnation in various aspects of our lives, leadership roles, and thought processes.Join us as we share our current learning curves and projects, unraveling their implications on our community bonds and relationships. Discover how these experiences are shaping our life and business ventures at present.GETTING TO UNSTUCK is live podcast hosted by Christal, Colin, and Carol from Whole Human Coaching. Learn more about our work and take our Whole Human Coaching Wheel of Life Assessment...2024-02-0825 minGetting to UnstuckE20 | Community Vs. Individualism #TeamworkTuesdayHow do you build true community in the workplace? This month, in GETTING TO UNSTUCK, we are digging into reclaiming our humanity through relationships and community.Today we are focusing on the key elements that help build the foundation of a strong community at work. They are simple, but their effects become foundational for everyone that is part of your team.Creating a community at work, rather than just focusing on individual achievements, has several benefits:Collaboration: A community fosters collaboration, allowing team members to work together, share ideas, and learn from o...2024-02-0622 minGetting to UnstuckE19 | 5 Key Lessons for Leaders #TeamworkTuesdayEvery team has its strengths and its opportunities. This week on Getting to Unstuck, we are pulling out the 5 key lessons for team leaders that we have seen emerge from this past month as we have been focusing on health and wellness. They have the potential to help set you up for a fantastic year ahead in leadership and connection.Getting to Unstuck is a live podcast hosted by Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about our work and who we work with AND take our quick Whole...2024-01-3023 minGetting to UnstuckE18 | The Kind of Growth That Matters #ThrivingThursdayIs it possible to think about growth in a way that is in line with a better world? Get ready to be inspired with actionable steps that you can start today!Today we are talking with Sarah Riley, Co-founder and Chief Strategy Officer at R&G Strategic. They are a women-founded and led agency seamlessly blending a creative communications and sustainability consultancy into one unique offering. Together with her, we are exploring what it looks like for organizations and individuals to truly prosper in a way that isn't at the expense of our shared future. G...2024-01-2529 minGetting to UnstuckE17 | Gaslighting Vs. Real Leadership #TeamWorkTuesdayGaslighting is easy to give in and easy to use on others. We've probably all done it and we've all experienced it. But gaslighting doesn't instil trust in our team, it doesn't make people feel safe, and it doesn't build the kind of culture we want.Today, on GETTING TO UNSTUCK join us for our #TeamWorkTuesday discussion as we shine on a light on gaslighting and how we can nurture safe and accountable spaces.Getting to Unstuck is a live podcast hosted by Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching....2024-01-1623 min
Ingenious ThinkersUpcycling Tires Into Shoes | Ingenious ThinkersWe're back! Our guest today is Christal Duncan, Founder and CEO of Brave Soles, a footwear and accessory brand that is changing the planet one upcycled tire at a time.
2024-01-1228 minGetting to UnstuckE16 | The Wheel of Life Will Change Your Life #ThrivingThursdayWhether you feel wobbly or are simply curious to take an inventory of what you can focus on right now, the Wheel of Life is a simple, yet powerful, tool to create clarity and insight. It's not about being right or wrong, it's about understanding how to balance the elements that make you who you are. Join us for #ThrivingThursday as we focus on how to use this tool (and we have a free one!) over and over again to gain clarity on YOU. GETTING TO UNSTUCK is a live podcast hosted by Christal Duncan, Coli...2024-01-1122 minGetting to UnstuckE15 | The Ultimate "Cocktail" for Teams #TeamWorkTuesdayToday on GETTING TO UNSTUCK, we are talking about how to pull together a recipe for your team that is good for the individual and good for the team. A team may be made up of individuals, but those individuals are part of a whole, too. When your team members (or you!) feel alone in the journey, everyone pays the price. It is actually possible for your team's dynamics to be about a true balance. Join us and learn more for #TeamworkTuesday ➡️ Join Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching on our liv...2024-01-0923 minGetting to UnstuckE14 | Addiction to Growth & Change #ThrivingThursdayCan you relate to any of this... -->The tension of trying to simplify your life while feeling the need to grow your business &/or career? -->The crisis of reconciling expansion with finding meaning?-->Meeting expectations from the outside without compromising who you believe you are capable of becoming?This #ThrivingThursday on GETTING TO UNSTUCK, we are talking about something that very few people want to think about: our addiction to unsustainable growth and change. GETTING TO UNSTUCK is a live podcast hosted by Christal Duncan, Carol Vickers, and Colin Kin...2024-01-0423 minGetting to UnstuckE13 | Deconstructing the Myth of "The Individual" - #ThrivingThursdayHave we been made to believe we need to do it all by ourselves AND that there is no room to choose a different way? As individuals and leaders, we take on responsibility for so much, including making it all about us. If we are perceived as "nice" and we want to be liked, we hesitate to be clear in our expectations because we risk making others uncomfortable. The price we are paying to protect our individual identity and narratives has the potential to risk the healthy functioning of the team.GETTING TO UNSTUCK is a liv...2023-12-2122 minGetting to UnstuckE12 | The Power of a Micro-Mission #TeamWorkTuesdayDo you relate to your organization's vision and mission - or does it seem that it DOESN'T relate to you and your team? Although they are crafted to be powerful and impactful, over time they can fizzle out. It can be discouraging and cynicism can creep in. We begin to say things like, "They don't get it" and "they don't get us" we start to separate and feel like our contributions don't have any value.No matter how big or small your team is, when we come together to design a "Micro-Mission" (the smaller reason why) we...2023-12-1922 minGetting to UnstuckE11 | Why Does Your Centre Matter? #ThrivingThursdayDo you know your centre? Do you know why it matters?Being off balance may start out as a feeling, but it can result in slipping into being reactive, perfectionism, resentment, and feeling victimized by life. Today on GETTING TO UNSTUCK, it is time for #ThrivingThursday and we are focused on why change is an inside job. Join Colin Kingsmill, Carol Vickers and Christal Duncan for our 20 minute coffee chat about why your centre matters and why who you are matters all the time.Find out more about us at https://wholehumancoaching.com 2023-12-1421 minGetting to UnstuckE10 | Balancing Wobbly Wheels #TeamworkTuesdayIn today's episode of Getting to Unstuck, we are diving into the challenges teams face when the wheels are not quite aligned – from power struggles to navigating the complexities of welcoming new members and dealing with internal conflicts. Buckle up as we roll through real-world strategies to bring balance back to your team, fostering collaboration, innovation, and reclaim a work world that everyone wants to share.Getting to Unstuck is a 20 minute podcast livestream hosted by Christal Duncan, Carol Vickers, and Colin Kingsmill and is sponsored by Whole Human Coaching. Find out more at http...2023-12-1422 minGetting to UnstuckE9 | When You've Been Sidelined - #ThrivingThursdayWhat happens when you are being sidelined at work?🤔 When you are the one that is left out, disregarded, passed over, and even given weak excuses when you look to understand why? This week on our #ThrivingThursday with GETTING TO UNSTUCK we look at how to recognize when this is happening and how you can start right now to change the narrative for yourself. Getting to Unstuck is a live podcast with Whole Human Coaching with hosts Colin Kingsmill, Christal Duncan and Carol Vickers. Find out more at https://wholehumancoaching.com We would love...2023-12-1421 minGetting to UnstuckE8 | Are You a Team or a Gang? - #TeamWorkTuesdayIf your work world involves teams, you will want to listen in. There is a big difference between a team and a gang, but the truth-teller is whether your team can tell the difference.In this 20-minute episode of GETTING TO UNSTUCK, we talk about the difference and how you can help make it safe for everyone as a leader and team member. ---Getting to Unstuck is a live podcast hosted by Colin Kingsmill, Carol Vickers, and Christal Duncan from Whole Human Coaching. Find out more about our work at:h...2023-12-1421 minGetting to UnstuckE7 | Thriving Vs. SurvivingThere is a big difference between thriving and surviving - and knowing the signs is vital to our life and work. Are you able to tell the difference in your life and relationships? It's time for a #ThrivingThursday! Join us for a 20 minute coffee & coaching live stream as we talk about recognizing the signs that we are in survival mode and how to find the light to move beyond it. Getting to Unstuck is a podcast hosted by Carol Vickers, Colin Kingmsill and Christal Duncan, the co-founders of Whole Human Coaching. Find our episode library an...2023-12-1421 minGetting to UnstuckE6 | Picking up the PiecesHave you ever wondered how to pick up the pieces after the "thing you never wanted to happen" actually happens?In today's episode of GETTING TO UNSTUCK, we will be talking about how to pick up the pieces on the other side of "That". We are going to give you resources and tools to help coach yourself, first, through some of the difficult points that people often get tripped up on. Getting to Unstuck is a podcast hosted by Christal Earle, Colin Kingsmill and Carol Vickers, co-founders of Whole Human Coaching.Fi...2023-12-1420 minGetting to UnstuckE5 | When It Falls ApartWhen you try SO hard to keep life, business, or plans from crumbling around you, what happens when it falls apart? How do you pick up the pieces and where do you take your first steps forward?In today's episode of GETTING TO UNSTUCK, we are looking at rebuilding after a major crisis. We have all had them. Although they aren't welcome in our lives, today we are talking about tools and resources that are available to find our path through to the other side.Getting to Unstuck is a podcast hosted by Whole Human...2023-12-1422 minGetting to UnstuckE4 | That Happened....Now What?Transitions and change in life come in all forms. Sometimes we choose them, sometimes they choose us. Life is ABOUT change, and one of the most common times that people seek coaching and connection outside of themselves is when they are going through some transitions and changes. In today's episode of GETTING TO UNSTUCK, we look at some of the considerations for how those changes can be navigated, even if there may be disappointment, fear, or loss around something that we thought we actually wanted in our lives. As usual, we've got some great takeaways for you t...2023-12-1121 minGetting to UnstuckE3 | The Magic of the "Pause" - Reacting Vs. RespondingWhen you feel backed into a corner, when something triggers you, when there is a question to you that is demanding to be answered, where is the line between reacting and responding? In this episode, we look at how to use the "pause" in life moments and what experts tell us happens in our brains when we either react or respond. Getting to Unstuck is a live and recorded podcast brought to you by Whole Human Coaching. Hosted by Colin Kingsmill, Carol Vickers and Christal Duncan, we host coaching conversations that are designed to help you reclaim y...2023-12-1122 minGetting to UnstuckE2 | Living as the REAL YouDo you find that you say "yes" when you actually want to say "no" but are not sure how to do it in a way that is authentic to who you are and what's important to you? In today's 20 minute episode of Getting to Unstuck called "Living as the Real You", Christal Duncan, Carol Vickers and Colin Kingsmill discuss how to how to be able to set boundaries, stop saying "yes" when you really mean "no", and offer some simple tools to avoid burnout that you can use right now. Whole Human Coaching works with lea...2023-12-1120 minGetting to UnstuckE1 | Creating Monumental ShiftsWondering how to create a shift in your life? Feeling stuck isn't fun - whether it's in our personal or professional life (or even both!) but it doesn't have to stay that way. We don't just talk about it - we are going to walk you through how to start NOW to create the change you seek. Join Colin Kingsmill, Christal Duncan and Carol Vickers from Whole Human Coaching for an episode of "Getting to Unstuck". "Getting to Unstuck" is our live 20 minute coaching conversations that are focused on reclaiming our humanity in lif...2023-12-0921 min