Shows
The Perimenopause Gutsy Talk podcastWhat actually helps calm your gut in perimenopause (and why quick fixes don’t)If you’ve stopped over-reacting to every gut flare but still don’t feel settled, this episode looks at what actually helps the perimenopause gut calm long term.In Episode 19, Christel explains why quick fixes and elimination approaches often bring short-term relief but don’t last — and why structure and predictability matter more than effort in midlife gut health.This episode focuses on building steadiness, reducing constant reacting, and understanding what helps digestion become more resilient during perimenopause.⭐ In this episode, we cover:Why quick fixes don’t create long-term gut calmThe...
2026-02-0620 minThe Perimenopause Gutsy Talk podcastWhy gut symptoms keep coming back in perimenopauseGut symptoms that improve, then flare again, are incredibly common in perimenopause — even when you’re trying hard to eat well and look after yourself.In this episode, registered gut health dietitian Christel Lyell explains why gut symptoms so often keep coming back in perimenopause, and why this is not a sign that you’re failing or doing something wrong.We explore how hormonal changes, stress and repeated over-correction can make the gut more reactive in midlife, and why trying harder can sometimes make symptoms worse rather than better.This episode is about unders...
2026-01-3016 minThe Perimenopause Gutsy Talk podcastPerimenopause gut health: why your symptoms improve, then flare againHave you noticed that your gut symptoms improve for a while… only to flare again out of nowhere?You’re not imagining it — and it’s not because you’re doing something wrong.In this episode, I explain a very common pattern I see in women in perimenopause: - gut symptoms that settle temporarily after food changes or “being careful”, then return again weeks or even days later.We’ll talk about why this happens, why short-term relief can be misleading, and why “feeling better” doesn’t always mean your gut has become more resilie...
2026-01-0907 minThe Perimenopause Gutsy Talk podcastHow to Keep Your Gut Calm at Christmas (Without Restriction or Guilt)As Christmas approaches, many women worry that a few festive days will undo all the progress they’ve made with their gut.In this short, reflective end-of-year episode, I talk about how to support your digestion over Christmas in a realistic, kind way — without restriction, guilt, or pressure to be perfect.If your gut has been unpredictable this year, especially in perimenopause, this episode is here to reassure you and offer simple ways to keep things calmer through the festive season.In this episode, we cover:Why Christmas doesn’t undo your gut he...
2025-12-1915 minThe Perimenopause Gutsy Talk podcastMenopause Diarrhoea & Urgency: What to Eat to calm your GutDiarrhoea and morning urgency are some of the most disruptive and least talked-about symptoms of perimenopause and menopause. If you've found yourself rushing to the toilet as soon as you wake, feeling terrified to leave the house, or planning your day around bathroom access… you are not alone.In this episode, I break down why diarrhoea becomes more common in perimenopause, the three main patterns I see in clinic, and the simple, practical strategies that can help you feel calmer, more in control, and more confident in your own body again.In this episode, we...
2025-12-0922 minThe Perimenopause Gutsy Talk podcastMenopause and Constipation: What to Eat for Relief (Without More Bloating)You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too?In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating.You'll learn:Why menopause and constipation are so closely linked (hint: it's not just hormones)The TYPE of fibre that matters most (and why bran and raw salads often make things worse)The one...
2025-11-2134 minThe Perimenopause Gutsy Talk podcastBloated Again in Menopause? Your SOS Rescue Plan (When Everything Was Going Well)You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast.In This Episode, You'll Learn:Why bloating returns even when you're doing everything right—and wh...
2025-11-0720 minThe Perimenopause Gutsy Talk podcastWhat to Eat for Menopause Gut Health (And How to Build Your Plate)Picture this: It’s 1pm and you’re eating a healthy salad at your desk. By 3pm your stomach is tight. By 5pm you’re uncomfortably bloated and rushing home to change out of your work trousers. Sound familiar?In this episode of The Perimenopause Gutsy Talk Podcast, Christel shares a simple, flexible framework for eating that supports your gut health, hormones, and energy in midlife — without restriction or complicated meal plans.You’ll learn:The six daily foundations for a healthy gut microbiome in menopauseHow to pair fibre...
2025-10-2320 minThe Perimenopause Gutsy Talk podcast5 Ways Menopause Changes Your Gut (And How to Support It)If your digestion feels different since hitting midlife — more bloating, sluggish bowels, or a stubborn shift around your middle — you’re not imagining it. In this episode of The Perimenopause Gutsy Talk Podcast, Christel explains how menopause changes your gut microbiome and what you can do to feel better.You’ll learn: Why falling oestrogen slows digestion and increases bloating How your gut bacteria influence weight and metabolism in midlife The surprising link between gut health and bone density How your gut affects mood, anxiety, and brain fog Why menopause inflammation rises — and how to calm itYou’ll...
2025-10-0519 minThe Perimenopause Gutsy Talk podcastHow your gut microbiome affects your perimenopause symptomsEver wondered why some women breeze through perimenopause while others struggle with bloating, mood swings, and unpredictable symptoms? The answer might be in your gut.Meet the Estrobolome -- a little-known part of your gut microbiome that regulates how much oestrogen gets recycled back into your system. And in perimenopause and menopause, this can make a huge difference to how you feel.In this episode of The Perimenopause Gutsy Talk Podcast, I explain:What the estrobolome actually is (your gut's hormone recycling team)How gut dysbiosis can make perimenopause symptoms worseWhy cutting...
2025-09-1413 minThe Perimenopause Gutsy Talk podcastFrom Chaos to Calm: Everyday Foods That Soothe Your Gut and Support Midlife HealthWondering what to eat for gut health in perimenopause and beyond? In this episode, I’m sharing your everyday food list — simple, real-life foods that reduce bloating, support digestion, and help you feel more like yourself again in midlife and later life.Forget restrictive diets and expensive supplements. Instead, discover how to use fermented foods, gentle fibre, anti-inflammatory choices, and hydration to calm your gut, ease symptoms, and build long-term health for your bones, heart, and brain.I’ll share my own story of night sweats, anxiety, and exhaustion — and the small food changes that helped m...
2025-09-0213 minThe Perimenopause Gutsy Talk podcastStill bloated in perimenopause? The gentle troubleshooting guide for fibre issues.Are you still feeling bloated in perimenopause even though you’re following all the “right” gut health advice? You’re not alone. In this final part of my three-episode fibre series, I’m talking about what to do when fibre backfires — and how to gently troubleshoot without giving up on your gut.You’ll hear two very different client stories: one about what happens when you push too hard, too fast, and another showing the power of slow and steady change. We’ll also go through the most common scenarios I see in clinic, the simple fixes that work, and h...
2025-08-1725 minThe Perimenopause Gutsy Talk podcastHow to Increase Fibre Intake Without Perimenopause BloatingIn part two of the fibre series, Christel shares a gentle, step-by-step method to add more fibre without triggering bloating, gas, or digestive discomfort — especially during perimenopause, when your gut can become more sensitive.You’ll discover why fibre often causes bloating (spoiler: it’s not the fibre itself!), the five golden rules for gut-friendly fibre increases, and how one client transformed her digestion with just three simple changes.If you’ve ever felt like fibre makes your bloating worse, this episode is your roadmap to calm, comfortable digestion in midlife.Key Topics Covered
2025-08-0318 minThe Perimenopause Gutsy Talk podcastFibre 101: What It Actually Is and Why Your Midlife Gut Needs It (Part 1 of 3)Confused about fibre? You’re not alone — especially if you’re in perimenopause and navigating IBS, bloating, constipation, or a sluggish gut.In this first episode of the 3-part Fibre Series, we’re going back to basics: what fibre actually is, why it matters so much in midlife (especially for women with IBS), and the three main types of fibre you need to know about — including the one that feeds your gut bugs and supports your immune system, mood, and more.You’ll also hear about:My surprising experience trying to hit 30g of fibre while...
2025-07-2017 minThe Perimenopause Gutsy Talk podcastPerimenopause Gut Chaos? The Surprising Way to Calm your GutAre you feeling bloated, gassy, or stuck with unpredictable digestion in perimenopause — no matter what you eat? Maybe you’re wondering: “Why does my gut feel so out of control — and is it really just food causing this?”In this episode, I’m breaking down the real reason your gut feels chaotic in midlife — and how your mind, stress levels, and hormones work together to shape every bite you eat.✅ What we’ll cover:The gut-brain connection — your “second brain” and how your gut talks back.Why serotonin drops in perimenopause make your digestion more sens...
2025-07-0612 minThe Perimenopause Gutsy Talk podcastBeat Menopause Bloating: Daily Movement That WorksFeeling bloated, constipated, or just off?Your gut might be crying out for movement—but not the intense, sweaty kind.In this episode of The Perimenopause Gutsy Talk Podcast, we explore the second pillar in the 3M Method: MOVEMENT—and why small, gentle actions can make a big difference to your digestion, hormones, and energy.Here’s what we cover:Why your gut responds so well to movement (hint: it’s like an internal massage)What happens in my own body when I skip it—hello bloating, sluggish bowels, and refluxReal-life client sto...
2025-06-2215 minThe Perimenopause Gutsy Talk podcastYou Don’t Need Another Diet: How to Eat for a Calmer Gut in PerimenopauseIf your gut feels more reactive than ever and you’re tempted to try yet another diet—pause right here.In this episode of The Perimenopause GUTSY Talk Podcast, we're diving into the first pillar of the 3M Method: MEALS. You’ll learn why constant dieting and elimination plans can actually make bloating, constipation, and gut sensitivity worse in perimenopause—and what to do instead.Whether you’re struggling with IBS, food fears, or just want to feel normal again, this episode will help you:Understand why restrictive diets often back...
2025-06-0920 minThe Perimenopause Gutsy Talk podcastWhy Your Gut Feels Worse in PerimenopauseUnderstanding Midlife Bloating, Constipation & Food ReactionsDo you feel like your gut suddenly turned on you in your 40s or 50s?Maybe foods you’ve always tolerated now leave you bloated, your bowels are unpredictable, or you’re constantly uncomfortable—especially around your cycle or after stress.In this short but powerful episode of Gutsy Talk, gut health dietitian Christel Lyell explains why gut symptoms often get worse in perimenopause—and what’s actually going on inside your body.You’ll learn:Why declining estrogen slows digestion and alters gut m...
2025-05-2610 minThe Perimenopause Gutsy Talk podcastWelcome to Gutsy Talk — Gut Health, Hormones & Real-Life SupportStruggling with bloating, unpredictable bowels, or gut flare-ups that seem to come from nowhere? You’re not alone. I’m Christel Lyell, registered dietitian and gut health specialist — and I know how exhausting it is when no one seems to take your IBS or digestive symptoms seriously.In Gutsy Talk, we go beyond generic advice to explore the real-life challenges women face in midlife — from hormone shifts and gut flare-ups to the emotional toll of being dismissed. Whether it’s constipation, reflux, or that gut-hormone-stress spiral, this podcast is here to help you feel seen, supported, and empowered...
2025-05-2603 minThe Perimenopause Gutsy Talk podcastThe Hormones Causing Your Perimenopause Bloating (Explained Simply)Bloating, Constipation & Food Sensitivities in Midlife?Are you suddenly bloated, battling constipation, or finding your usual foods no longer agree with you?You're not imagining it—and you're definitely not alone.In this first full episode of Gutsy Talk, gut health dietitian Christel Lyell dives into how perimenopausal hormone shifts—especially the drop in estrogen—can disrupt digestion, gut motility, microbiome balance, and mood.You'll discover:Why your gut feels "off" in midlifeHow estrogen, progesterone, cortisol, and even serotonin play a roleWhat the stress-gut connection really looks likeA practi...
2025-05-2619 min