Shows
The Inner EditChristie Rocha: Prioritizing Wellness: Saying Goodbye to Focus on My Health & Family Today With Christie Rocha: Today on The Inner Edit we are talking about prioritizing our own well-being. Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast 2024-01-1212 minThe Inner EditChristie Rocha: Prioritizing Wellness: Saying Goodbye to Focus on My Health & Family Today With Christie Rocha: Today on The Inner Edit we are talking about prioritizing our own well-being. Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast 2024-01-1212 min
The Inner EditElizabeth Earnshaw: Thrive on Social Media: Transforming 'Shoulds' into Empowering Choices Today With Elizabeth Earnshaw: Today on The Inner Edit I am joined by Elizabeth Earnshaw, LMFT, a Licensed Marriage and Family Therapist and trusted relationship teacher. She is also a business owner, an author, a podcast segment host, and a content creator…you might know her as @lizlistens. Liz is one of the original Instagram therapists, but as the platform and algorithms have changed, so has her mindset about how she uses the space. Listen now to hear how Liz remains true to herself, trustworthy to her clients, and ethical in her career as a th...2024-01-101h 07The Inner EditElizabeth Earnshaw: Thrive on Social Media: Transforming 'Shoulds' into Empowering Choices Today With Elizabeth Earnshaw: Today on The Inner Edit I am joined by Elizabeth Earnshaw, LMFT, a Licensed Marriage and Family Therapist and trusted relationship teacher. She is also a business owner, an author, a podcast segment host, and a content creator…you might know her as @lizlistens. Liz is one of the original Instagram therapists, but as the platform and algorithms have changed, so has her mindset about how she uses the space. Listen now to hear how Liz remains true to herself, trustworthy to her clients, and ethical in her career as a th...2024-01-101h 07
The Inner EditChristie Rocha: The Dreaded Creative Blocks: Strategies for Overcoming Mental Barriers Today With Christie Rocha: Today on The Inner Edit we are talking about how to overcome creative blocks in content creation. Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast 2023-12-2916 minThe Inner EditChristie Rocha: The Dreaded Creative Blocks: Strategies for Overcoming Mental Barriers Today With Christie Rocha: Today on The Inner Edit we are talking about how to overcome creative blocks in content creation. Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast 2023-12-2916 min
The Inner EditChristie Rocha: How to Cope With Creator Burnout Today With Christie Rocha: Today on The Inner Edit we are talking about Creator Burnout and how to cope with it. Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast 2023-12-2720 minThe Inner EditChristie Rocha: How to Cope With Creator Burnout Today With Christie Rocha: Today on The Inner Edit we are talking about Creator Burnout and how to cope with it. Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast 2023-12-2720 min
The Inner Edit200 Celebrating 200 Episodes: The Inner Edit's Evolution & Goals for the Next 200 and Beyond Today With Christie Rocha: Today we are celebrating 200 episodes. I have learned so much on this journey from the early days of Sass Says to the latest shows of The Inner Edit, and I am so happy to have you all here with me. What an adventure! As we ring in #200, I’m sharing thoughts on each of my four pillars: Collabs & Connections, Conscious Content, Maximizing Output, and Mindset Magic. More than anything, I want this to be a community of creators—normalizing the conversations, rooting for more transparency, and cheering each other on every step of t...2023-12-0110 minThe Inner Edit200 Celebrating 200 Episodes: The Inner Edit's Evolution & Goals for the Next 200 and Beyond Today With Christie Rocha: Today we are celebrating 200 episodes. I have learned so much on this journey from the early days of Sass Says to the latest shows of The Inner Edit, and I am so happy to have you all here with me. What an adventure! As we ring in #200, I’m sharing thoughts on each of my four pillars: Collabs & Connections, Conscious Content, Maximizing Output, and Mindset Magic. More than anything, I want this to be a community of creators—normalizing the conversations, rooting for more transparency, and cheering each other on every step of t...2023-12-0110 min
The Inner EditTomi Obebe: Transforming Passion into Profit: Lessons in Blog and Social Media MonetizationToday With Tomi Obebe: Today on The Inner Edit I am with Tomi Obebe, a lifestyle blogger and content creator based in Charlotte, North Carolina. With corporate digital marketing experience and an MBA from Clemson University, Tomi has been able to combine her passion for business with her personal style on her blog and on social media, where she is @goodtomicha. Her work has been featured in Business Insider, Yahoo News, and more, and she was also the recipient of the 2019 InfluenceHer of the Year Award. As she has grown her platform, Tomi continues to raise awareness...2023-11-2456 minThe Inner EditTomi Obebe: Transforming Passion into Profit: Lessons in Blog and Social Media MonetizationToday With Tomi Obebe: Today on The Inner Edit I am with Tomi Obebe, a lifestyle blogger and content creator based in Charlotte, North Carolina. With corporate digital marketing experience and an MBA from Clemson University, Tomi has been able to combine her passion for business with her personal style on her blog and on social media, where she is @goodtomicha. Her work has been featured in Business Insider, Yahoo News, and more, and she was also the recipient of the 2019 InfluenceHer of the Year Award. As she has grown her platform, Tomi continues to raise awareness...2023-11-2456 min
The Inner EditMikaya Thurmond: Mental Health Strategies for Remote Workers: Discover Joy in Everyday MomentsToday With Mikaya Thurmond: Today on The Inner Edit I am joined by Mikaya Thurmond, an award-winning Public Relations Strategist propelling brands to new heights with more than a decade of expertise. Mikaya is former television news anchor for WRAL in Raleigh, North Carolina. She is a politician’s daughter, Miss Georgia 2009, a University of Georgia and Harvard graduate, and a TedX speaker. But above all, Mikaya’s superpower is authentic storytelling. It’s what she lives and breathes—because if we aren’t being ourselves, then what’s the point, right? Today, Mikaya and I are discus...2023-11-0351 minThe Inner EditMikaya Thurmond: Mental Health Strategies for Remote Workers: Discover Joy in Everyday MomentsToday With Mikaya Thurmond: Today on The Inner Edit I am joined by Mikaya Thurmond, an award-winning Public Relations Strategist propelling brands to new heights with more than a decade of expertise. Mikaya is former television news anchor for WRAL in Raleigh, North Carolina. She is a politician’s daughter, Miss Georgia 2009, a University of Georgia and Harvard graduate, and a TedX speaker. But above all, Mikaya’s superpower is authentic storytelling. It’s what she lives and breathes—because if we aren’t being ourselves, then what’s the point, right? Today, Mikaya and I are discus...2023-11-0351 min
The Inner EditLibby Ward: Motherhood Content: Create with Heart and Express Your Unique VoiceToday With Libby Ward: Today on The Inner Edit I am joined by Libby Ward. Libby is a digital creator, writer, speaker, and mental health advocate with a deep commitment to changing the motherhood narrative and breaking toxic cycles. You may know her from Instagram or TikTok where she is @diaryofanhonestmom. Every week, Libby’s inspiring content reaches millions of women around the world in a meaningful way. She has been featured by The BBC, Good Morning America, Motherly, and other media outlets around the world. Libby is sharing an honest glimpse into her...2023-11-011h 03
The Inner EditRenee Reina: Navigating the Intersection: Where Your Passions and Niche Content Meet on Social MediaToday With Renee Reina: Today on The Inner Edit I am with Renee Reina, who joined me in Episode 14 of Sass Says, where we discussed self-reflection and authenticity in motherhood and beyond. You might know Renee from the internet, where she is the mom friend you always wanted. In March of 2020, just days before the Covid lockdowns, Renee finished her PhD in Psychology. Like many of us, she went online, only she was really good at it. Since then, she has gained a huge following on both TikTok and Instagram, and launched the Mom Room podcast, where...2023-10-271h 12The Inner EditRenee Reina: Navigating the Intersection: Where Your Passions and Niche Content Meet on Social MediaToday With Renee Reina: Today on The Inner Edit I am with Renee Reina, who joined me in Episode 14 of Sass Says, where we discussed self-reflection and authenticity in motherhood and beyond. You might know Renee from the internet, where she is the mom friend you always wanted. In March of 2020, just days before the Covid lockdowns, Renee finished her PhD in Psychology. Like many of us, she went online, only she was really good at it. Since then, she has gained a huge following on both TikTok and Instagram, and launched the Mom Room podcast, where...2023-10-271h 12
The Inner EditBryana Kappadakunnel: Authenticity Over Algorithms: The Conscious Mommy's Approach to Digital GrowthToday With Bryana Kappadakunnel: Today on Sass Says I am joined once again by Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. Bryana is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. Today, Bryana is here to discuss how she creates content that cares, what that looks like, why that matters, and why she wants others to do the same. Join us as we dig into boundaries, burnout, and being yourself. Pick It...2023-10-251h 04The Inner EditBryana Kappadakunnel: Authenticity Over Algorithms: The Conscious Mommy's Approach to Digital GrowthToday With Bryana Kappadakunnel: Today on Sass Says I am joined once again by Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. Bryana is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. Today, Bryana is here to discuss how she creates content that cares, what that looks like, why that matters, and why she wants others to do the same. Join us as we dig into boundaries, burnout, and being yourself. Pick It...2023-10-251h 04
The Inner EditClaire Jefford: Content is Queen: Leverage Video Content That is True To YouToday With Claire Jefford: Today on Sass Says I am joined by Claire Jefford, an award-winning interior designer, business coach, and video content creator. Claire has done design videos, car karaoke, paint color reviews, and more, but the thing all of Claire’s videos have in common is that her personality shines through. Join me as I chat with Claire about video, vulnerability, connection, and opportunity. Pick It Apart [0:49] Claire tells Christie about the first video she made for her website in 2011. [4:35] Christie and Claire discuss why getting started with video ca...2023-10-0448 minThe Inner EditClaire Jefford: Content is Queen: Leverage Video Content That is True To YouToday With Claire Jefford: Today on Sass Says I am joined by Claire Jefford, an award-winning interior designer, business coach, and video content creator. Claire has done design videos, car karaoke, paint color reviews, and more, but the thing all of Claire’s videos have in common is that her personality shines through. Join me as I chat with Claire about video, vulnerability, connection, and opportunity. Pick It Apart [0:49] Claire tells Christie about the first video she made for her website in 2011. [4:35] Christie and Claire discuss why getting started with video ca...2023-10-0448 min
The Inner EditJude Charles: Breaking the Silence: Overcoming Burnout and Embracing WellnessToday With Jude Charles: Today on Sass Says I am joined by Jude Charles, a storyteller, filmmaker, and brand strategist working with purpose-driven entrepreneurs. Jude is an expert in his field and works his magic by pulling back the curtain to tell the story for businesses and personal brands. But Jude is also a regular guy. Today he’s pulling back the curtain on himself and sharing his personal story about living with burnout. We discuss the importance of diagnosis, the ongoing stigma around mental health, creative entrepreneurship, vulnerability, and the importance of showing up as who you...2023-09-2258 minThe Inner EditJude Charles: Breaking the Silence: Overcoming Burnout and Embracing WellnessToday With Jude Charles: Today on Sass Says I am joined by Jude Charles, a storyteller, filmmaker, and brand strategist working with purpose-driven entrepreneurs. Jude is an expert in his field and works his magic by pulling back the curtain to tell the story for businesses and personal brands. But Jude is also a regular guy. Today he’s pulling back the curtain on himself and sharing his personal story about living with burnout. We discuss the importance of diagnosis, the ongoing stigma around mental health, creative entrepreneurship, vulnerability, and the importance of showing up as who you...2023-09-2258 min
The Inner EditNancy Ganzekaufer: The Stories We Tell Ourselves: Navigating Conflicting Messages About MoneyToday With Nancy Ganzekaufer: Today on Sass Says I am joined by Nancy Ganzekaufer, a mom, entrepreneur, body language trainer, and business and life coach. Nancy is sharing her insightful perspectives and down-to-earth wisdom to help us better understand money, avoid the workaholic mentality, and find more fulfillment through balance in business and life—with feel-good motivation and practical advice we all need sometimes. Pick It Apart [1:31] Nancy and Christie talk about why conversations about money are often avoided. [8:41] Nancy asks Christie her first thought when she thinks of ver...2023-09-2055 minThe Inner EditNancy Ganzekaufer: The Stories We Tell Ourselves: Navigating Conflicting Messages About MoneyToday With Nancy Ganzekaufer: Today on Sass Says I am joined by Nancy Ganzekaufer, a mom, entrepreneur, body language trainer, and business and life coach. Nancy is sharing her insightful perspectives and down-to-earth wisdom to help us better understand money, avoid the workaholic mentality, and find more fulfillment through balance in business and life—with feel-good motivation and practical advice we all need sometimes. Pick It Apart [1:31] Nancy and Christie talk about why conversations about money are often avoided. [8:41] Nancy asks Christie her first thought when she thinks of ver...2023-09-2055 min
The Inner EditChristie Rocha: A Personal Update on Alcohol, Hormones, and WeightIn this solo episode, I am sharing an update on my journey with alcohol and elaborating on my experience thus far working with a holistic hormone coach. I also hint at an exciting new direction for the show, involving bringing back favorite guests from past episodes! Links: Christie’s Website Christie’s Instagram: @sasssays 2023-08-1613 minThe Inner EditChristie Rocha: A Personal Update on Alcohol, Hormones, and WeightIn this solo episode, I am sharing an update on my journey with alcohol and elaborating on my experience thus far working with a holistic hormone coach. I also hint at an exciting new direction for the show, involving bringing back favorite guests from past episodes! Links: Christie’s Website Christie’s Instagram: @sasssays 2023-08-1613 min
The Inner EditChristie Rocha: Depression, Anxiety, and Motherhood: Exploring the Emotional Toll of the PandemicIn this solo episode, I reflect on the impact of the pandemic on mothers, sharing my own experience and struggles. I share my thoughts and reflections on the previous episode with Danielle Smith, including her work with moms married to first responders. This episode is part of the month-long series on Motherhood, Pregnancy, and Mental Health. "I look back on it now and my jaw drops. It's unbelievable what mothers did during the pandemic." - Christie Rocha Links: Christie’s Website Christie’s Instagram: @sasssays Sign up to Join us f...2023-07-2815 minThe Inner EditChristie Rocha: Depression, Anxiety, and Motherhood: Exploring the Emotional Toll of the PandemicIn this solo episode, I reflect on the impact of the pandemic on mothers, sharing my own experience and struggles. I share my thoughts and reflections on the previous episode with Danielle Smith, including her work with moms married to first responders. This episode is part of the month-long series on Motherhood, Pregnancy, and Mental Health. "I look back on it now and my jaw drops. It's unbelievable what mothers did during the pandemic." - Christie Rocha Links: Christie’s Website Christie’s Instagram: @sasssays Sign up to Join us f...2023-07-2815 min
The Inner EditDanielle Smith: Supporting New Moms: Understanding the Impact of Perinatal Mental Health and the Journey to HealingDanielle Smith, a licensed mental health therapist and certified perinatal professional, is on the show today. We discuss Danielle's journey into the mental health field, her personal experience as a new mother during the COVID-19 pandemic, and the challenges faced by new mothers. Danielle shares her decision to specialize in perinatal mental health and how her own experience as a first-time mother influenced her career path. We also discuss the impact of the pandemic on motherhood, the shift in identity that comes with motherhood, and the importance of addressing mental health concerns during the perinatal period. Danielle also shares...2023-07-2659 minThe Inner EditDanielle Smith: Supporting New Moms: Understanding the Impact of Perinatal Mental Health and the Journey to HealingDanielle Smith, a licensed mental health therapist and certified perinatal professional, is on the show today. We discuss Danielle's journey into the mental health field, her personal experience as a new mother during the COVID-19 pandemic, and the challenges faced by new mothers. Danielle shares her decision to specialize in perinatal mental health and how her own experience as a first-time mother influenced her career path. We also discuss the impact of the pandemic on motherhood, the shift in identity that comes with motherhood, and the importance of addressing mental health concerns during the perinatal period. Danielle also shares...2023-07-2659 min
The Inner EditChristie Rocha: Motherhood Unfiltered: Expecting the Unexpected and the Advice I Wish I ReceivedIn this solo episode, I reflect on my experiences and challenges of motherhood, pregnancy, and mental health. I discuss the changes that occur in a relationship after having children, the pressure to "bounce back" after giving birth, and the difficulties of balancing work and motherhood. I also talk about the emotional challenges of becoming a mother and the importance of support during this transition. I emphasize the need for self-care and prioritizing wellness. This show is a follow-up to the previous episode with Melissa Fairhurst and is part of a month-long series on Motherhood, Pregnancy, and Mental Health. 2023-07-2118 minThe Inner EditChristie Rocha: Motherhood Unfiltered: Expecting the Unexpected and the Advice I Wish I ReceivedIn this solo episode, I reflect on my experiences and challenges of motherhood, pregnancy, and mental health. I discuss the changes that occur in a relationship after having children, the pressure to "bounce back" after giving birth, and the difficulties of balancing work and motherhood. I also talk about the emotional challenges of becoming a mother and the importance of support during this transition. I emphasize the need for self-care and prioritizing wellness. This show is a follow-up to the previous episode with Melissa Fairhurst and is part of a month-long series on Motherhood, Pregnancy, and Mental Health. 2023-07-2118 min
The Inner EditMelissa Fairhurst: The Reality of Motherhood: Navigating Mental Health and Cultivating a Supportive NetworkIn this podcast episode, Melissa Fairhurst, a therapist specializing in maternal mental health, shares her journey towards becoming a therapist and her passion for helping others. She discusses her background, including being the youngest and only girl in her family, and how it shaped her. Melissa also talks about her specialization in maternal mental health and the experiences that led her to focus on supporting expecting and postpartum moms. The conversation touches on topics such as self-awareness, the challenges of motherhood, the importance of support, and the need for education and awareness about perinatal mental health. Melissa offers advice...2023-07-1959 min
The Inner EditChristie Rocha: Connecting with My Higher Self: Revelations from Oracle Decks and Intuitive InsightsIn this solo show, I share my reflections on the previous episode with Kristine McGlinchey, discussing motherhood, pregnancy, and mental health. I talk about my experiences with intuitive mentors and readings, as well as the concept of Spirit Babies and the belief in a higher power guiding our paths. I also share what happened when I used an oracle deck for the first time! I share the readings and interpretations of the messages, and reflect on the relevance of these messages to my life. “When we connect to spirit guides, when we meditate, when we get a re...2023-07-1418 minThe Inner EditChristie Rocha: Connecting with My Higher Self: Revelations from Oracle Decks and Intuitive InsightsIn this solo show, I share my reflections on the previous episode with Kristine McGlinchey, discussing motherhood, pregnancy, and mental health. I talk about my experiences with intuitive mentors and readings, as well as the concept of Spirit Babies and the belief in a higher power guiding our paths. I also share what happened when I used an oracle deck for the first time! I share the readings and interpretations of the messages, and reflect on the relevance of these messages to my life. “When we connect to spirit guides, when we meditate, when we get a re...2023-07-1418 min
The Inner EditChristie Rocha: Empowered Birth: Embracing the Unpredictable with Confidence and Inner PeaceJoin me as I share my personal journey of pregnancy, childbirth, and the power of trust and self-awareness. While childbirth brought anxiety, it was a healthy angst. I emphasize the importance of self-reflection and meeting individual needs. No matter how birth unfolds, there is no failure on the mother's part. Postpartum emotions may differ from expectations, and seeking mental health support is crucial. This episode is a follow-up to episode 157 with Dr. Nicole Rankins and is part of a month-long series on Motherhood, Pregnancy, and Mental Health. “Being pregnant is enough of a reason to seek out me...2023-07-0714 minThe Inner EditChristie Rocha: Empowered Birth: Embracing the Unpredictable with Confidence and Inner PeaceJoin me as I share my personal journey of pregnancy, childbirth, and the power of trust and self-awareness. While childbirth brought anxiety, it was a healthy angst. I emphasize the importance of self-reflection and meeting individual needs. No matter how birth unfolds, there is no failure on the mother's part. Postpartum emotions may differ from expectations, and seeking mental health support is crucial. This episode is a follow-up to episode 157 with Dr. Nicole Rankins and is part of a month-long series on Motherhood, Pregnancy, and Mental Health. “Being pregnant is enough of a reason to seek out me...2023-07-0714 min
The Inner EditChristie Rocha: The Subconscious Influence: How My Past Shaped My PartnershipsIn this final solo show of the month's series on Marriage, Intimacy, and Mental Health, I reflect on the recent episode with Dr. Christie Kederian, discussing matchmaking and relationship advice. I discuss the importance of individual inner work in improving relationships and my personal experiences of questioning, resentment, and eventual empowerment through therapy. I explore the concept of chemistry and the impact of therapy in bringing subconscious dynamics to the surface and how it ultimately influences my relationships. “In my experience in therapy, whenever my marriage was a topic of discussion, I went from ‘Is it enough for...2023-06-3010 minThe Inner EditChristie Rocha: The Subconscious Influence: How My Past Shaped My PartnershipsIn this final solo show of the month's series on Marriage, Intimacy, and Mental Health, I reflect on the recent episode with Dr. Christie Kederian, discussing matchmaking and relationship advice. I discuss the importance of individual inner work in improving relationships and my personal experiences of questioning, resentment, and eventual empowerment through therapy. I explore the concept of chemistry and the impact of therapy in bringing subconscious dynamics to the surface and how it ultimately influences my relationships. “In my experience in therapy, whenever my marriage was a topic of discussion, I went from ‘Is it enough for...2023-06-3010 min
The Inner EditDr. Christie Kederian: From Dating to Happily Ever After: The Keys to Long-Term Relationship SuccessDr. Christie Kederian is a renowned relationship expert who specializes in helping clients create lives they love and find love they deserve. With an extensive career as a professional matchmaker and relationship expert for eHarmony and Match.com affiliate company, Dr. Christie has helped thousands of people create lives they love and find love they deserve. She is a “Triple Trojan” receiving her Bachelor’s, Master’s & doctoral degree at the University of Southern California in Psychology and Marriage and Family Therapy. We discuss matchmaking and hot topics like, “Do opposites really attract?”, “What is chemistry?”, “What are really the hardest years...2023-06-2843 minThe Inner EditDr. Christie Kederian: From Dating to Happily Ever After: The Keys to Long-Term Relationship SuccessDr. Christie Kederian is a renowned relationship expert who specializes in helping clients create lives they love and find love they deserve. With an extensive career as a professional matchmaker and relationship expert for eHarmony and Match.com affiliate company, Dr. Christie has helped thousands of people create lives they love and find love they deserve. She is a “Triple Trojan” receiving her Bachelor’s, Master’s & doctoral degree at the University of Southern California in Psychology and Marriage and Family Therapy. We discuss matchmaking and hot topics like, “Do opposites really attract?”, “What is chemistry?”, “What are really the hardest years...2023-06-2843 min
The Inner EditChristie Rocha: Truth vs. Honesty: The Key to Deepening Connection in RelationshipsOn this solo show I share my thoughts on what it means to fight fair, how to deepen connection in marriage, and how to handle mental health challenges within the context of an intimate relationship. These reflections are based on my interview on the previous episode 153 with Dr. Lexx Brown-James, sex therapist, educator, and media consultant. It is also part of a month-long series focused on Marriage, Intimacy, and Mental Health. Tune into the episode for more details! “Arguing is not a skill we are taught and in my experience, doing it the wrong way or...2023-06-2313 minThe Inner EditChristie Rocha: Truth vs. Honesty: The Key to Deepening Connection in RelationshipsOn this solo show I share my thoughts on what it means to fight fair, how to deepen connection in marriage, and how to handle mental health challenges within the context of an intimate relationship. These reflections are based on my interview on the previous episode 153 with Dr. Lexx Brown-James, sex therapist, educator, and media consultant. It is also part of a month-long series focused on Marriage, Intimacy, and Mental Health. Tune into the episode for more details! “Arguing is not a skill we are taught and in my experience, doing it the wrong way or...2023-06-2313 min
The Inner EditDr. Lexx Brown-James: Strategies for Overcoming Intimacy, Mental Health, and Vulnerability Challenges in RelationshipsDr. Lexx Brown-James is a sex therapist, educator, and media consultant. The #CouplesClinician runs The Institute for Sexuality and Intimacy, LLC and is an Amazon best-selling author twice over! She is passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed. We discuss vulnerability in relationships, the difference between truth and honesty, common challenges people face when it comes to building and maintaining true relationship intimacy, and shame-free sex ed. We also talk about how to address mental health concerns such as depression and anxiety within the context of sexual and intimate relationships. “Pleasure is...2023-06-2157 min
The Inner EditChristie Rocha: Reclaiming Personal Pleasure: Rewriting the Narrative to Prioritize Intimacy, Joy, and Self-CareOn this solo show I share my reflections on my conversation from episode 151 with Dr. Tara. I delve into the depths of my own experiences with body image issues, influencing my sexual confidence and self-esteem. Discovering the significance of prioritizing pleasure and rewriting societal narratives around joy, pleasure, and sexuality for women and mothers. This episode is part of a month-long series on marriage, intimacy, and mental health. “Putting sexual confidence, sexual self-esteem, pleasure, and exploration higher on the list is the new vibe. Are you with me? ” - Christie Rocha Links: Christie’s Webs...2023-06-1609 minThe Inner EditChristie Rocha: Reclaiming Personal Pleasure: Rewriting the Narrative to Prioritize Intimacy, Joy, and Self-CareOn this solo show I share my reflections on my conversation from episode 151 with Dr. Tara. I delve into the depths of my own experiences with body image issues, influencing my sexual confidence and self-esteem. Discovering the significance of prioritizing pleasure and rewriting societal narratives around joy, pleasure, and sexuality for women and mothers. This episode is part of a month-long series on marriage, intimacy, and mental health. “Putting sexual confidence, sexual self-esteem, pleasure, and exploration higher on the list is the new vibe. Are you with me? ” - Christie Rocha Links: Christie’s Webs...2023-06-1609 min
The Inner EditChristie Rocha: Unveiling My Attachment Styles: Insights and Reflections on Secure and Anxious LoveOn this solo show I reflect on my interview with Dr. Morgan Anderson. I take a look at my own attachment styles, secure and anxious, and their impact on my relationships, my mental health, and my relation to these styles have evolved over time. This episode is part of a month-long series on marriage, intimacy, and mental health. “I get anxious, I get depressed, I get overwhelmed, and while I am so grateful and appreciative that my husband supports me through those times, I feel like I weigh us down. I feel like this hurdle we have to...2023-06-0911 minThe Inner EditChristie Rocha: Unveiling My Attachment Styles: Insights and Reflections on Secure and Anxious LoveOn this solo show I reflect on my interview with Dr. Morgan Anderson. I take a look at my own attachment styles, secure and anxious, and their impact on my relationships, my mental health, and my relation to these styles have evolved over time. This episode is part of a month-long series on marriage, intimacy, and mental health. “I get anxious, I get depressed, I get overwhelmed, and while I am so grateful and appreciative that my husband supports me through those times, I feel like I weigh us down. I feel like this hurdle we have to...2023-06-0911 min
The Inner EditChristie Rocha: Claiming My Power: Unleashing Potential and Overcoming Limiting BeliefsOn this solo show I am sharing my experience with cultivating my inner knowing, creating what I need, navigating hard seasons, and the mindset shifts that have come since starting the productivity, ambition, and mental health series on the show. I am sharing how each of the expert interviews have personally overlapped for me and how my reflections help me connect the dots to the previous episodes. These reflections are based on my interview on the previous episode with Dani Kenney, International Life & Business Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental...2023-05-2613 minThe Inner EditChristie Rocha: Claiming My Power: Unleashing Potential and Overcoming Limiting BeliefsOn this solo show I am sharing my experience with cultivating my inner knowing, creating what I need, navigating hard seasons, and the mindset shifts that have come since starting the productivity, ambition, and mental health series on the show. I am sharing how each of the expert interviews have personally overlapped for me and how my reflections help me connect the dots to the previous episodes. These reflections are based on my interview on the previous episode with Dani Kenney, International Life & Business Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental...2023-05-2613 minThe Inner EditDani Kenney: The Success Mindset: Cultivating an Inner Knowing and Creating Momentum for Female EntrepreneursDani Kenney is an International Life & Business Coach, Speaker and Certified Practitioner of NLP - Neuro Linguistic Programming, EFT - Emotional Freedom Technique, TIME Techniques and Clinical Hypnotherapy. With over 10 years of experience in high-level business management and leadership, Dani is dedicated to helping heart-centered, female entrepreneurs like YOU master their energy and their mindset so they can make more money, make a bigger impact and create a life they are obsessed with! We talk about the connection between growing a business, energy work, and spirituality, cultivating your inner knowing, healing our inner children, and how to create momentum...2023-05-241h 06The Inner EditDani Kenney: The Success Mindset: Cultivating an Inner Knowing and Creating Momentum for Female EntrepreneursDani Kenney is an International Life & Business Coach, Speaker and Certified Practitioner of NLP - Neuro Linguistic Programming, EFT - Emotional Freedom Technique, TIME Techniques and Clinical Hypnotherapy. With over 10 years of experience in high-level business management and leadership, Dani is dedicated to helping heart-centered, female entrepreneurs like YOU master their energy and their mindset so they can make more money, make a bigger impact and create a life they are obsessed with! We talk about the connection between growing a business, energy work, and spirituality, cultivating your inner knowing, healing our inner children, and how to create momentum...2023-05-241h 06The Inner EditChristie Rocha: I'm Ditching the Drama: Simplifying Business Growth with a CEO MindsetOn this solo show I am sharing my reflections on my conversation in episode 143 with Holly Marie Haynes. I am also sharing my learnings from Holly’s Free 5-Day CEO Week and her free podcast series on how to ditch the social media drama and build a business without the algorithm. This episode is part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “I need to identify the emotional, tangible, life-priorities focused WHYs behind what I’m doing here because chasing money, chasing a number, clearly isn’t enough...2023-05-1916 minThe Inner EditChristie Rocha: I'm Ditching the Drama: Simplifying Business Growth with a CEO MindsetOn this solo show I am sharing my reflections on my conversation in episode 143 with Holly Marie Haynes. I am also sharing my learnings from Holly’s Free 5-Day CEO Week and her free podcast series on how to ditch the social media drama and build a business without the algorithm. This episode is part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “I need to identify the emotional, tangible, life-priorities focused WHYs behind what I’m doing here because chasing money, chasing a number, clearly isn’t enough...2023-05-1916 minThe Inner EditHolly Marie Haynes: Simplify and Scale: The Secrets to Building a Successful Business in 8-10 Hours A WeekHolly Haynes helps female entrepreneurs create simple scaleable offers and systems to grow to multiple 6-figures without relying on the social algorithm. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio. We discuss how to create a life priorities based business, scaling in just 8-10 hours a week, theme days, her anti-social strategy, mindset, and SO much more.2023-05-1752 minThe Inner EditChristie Rocha: Breaking the Myth of Always: My Experience with Time Management MasteryOn this solo show I am sharing the mindset shifts I’m learning to make when it comes to time management, routine-building, and habits. These reflections are based on my interview on the previous episode with Sade Kelly, Time Management Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “Sade is giving me permission to redefine time management and routines. Routines don’t have to be every day, they can be every week or month, and this is how I start to design my lif...2023-05-1216 minThe Inner EditChristie Rocha: Breaking the Myth of Always: My Experience with Time Management MasteryOn this solo show I am sharing the mindset shifts I’m learning to make when it comes to time management, routine-building, and habits. These reflections are based on my interview on the previous episode with Sade Kelly, Time Management Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “Sade is giving me permission to redefine time management and routines. Routines don’t have to be every day, they can be every week or month, and this is how I start to design my lif...2023-05-1216 minThe Inner EditThe Achiever: An Enneagram Type 3's Reflections on Mental Health, Productivity, and Self-AwarenessOn this solo show, I am sharing my reflections on being an Enneagram Type 3. I share what I’ve learned about my motives and core strategies for getting through life and how I've come to question which strategies serve me and which no longer serve me. These reflections are based on my interview on the previous episode with Sarah Wallace, Certified Enneagram Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “In motherhood particularly, as a Type 3, I’ve had to challenge my defini...2023-05-0521 minThe Inner EditThe Achiever: An Enneagram Type 3's Reflections on Mental Health, Productivity, and Self-AwarenessOn this solo show, I am sharing my reflections on being an Enneagram Type 3. I share what I’ve learned about my motives and core strategies for getting through life and how I've come to question which strategies serve me and which no longer serve me. These reflections are based on my interview on the previous episode with Sarah Wallace, Certified Enneagram Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details! “In motherhood particularly, as a Type 3, I’ve had to challenge my defini...2023-05-0521 minThe Inner EditChristie Rocha: Feeling Stuck? How Accepting Help is Helping Me Unstick!On this solo show I’m taking you behind the scenes of this show. I am sharing the mental blocks, reevaluations, and stuckness I’m feeling and why. And more importantly I am sharing the sequence of events, including the helping hands, that are slowly pulling me out of the mud! If you’re an entrepreneur, a content creator, or simply feeling stuck in one way or another this show is for you! Links: Christie’s Website Christie’s Instagram: @sasssays Lindsey Kaszuba (airing soon!) Ep 74 Adriana Keefe Ep 102...2023-02-1019 minThe Inner EditChristie Rocha: Feeling Stuck? How Accepting Help is Helping Me Unstick!On this solo show I’m taking you behind the scenes of this show. I am sharing the mental blocks, reevaluations, and stuckness I’m feeling and why. And more importantly I am sharing the sequence of events, including the helping hands, that are slowly pulling me out of the mud! If you’re an entrepreneur, a content creator, or simply feeling stuck in one way or another this show is for you! Links: Christie’s Website Christie’s Instagram: @sasssays Lindsey Kaszuba (airing soon!) Ep 74 Adriana Keefe Ep 102...2023-02-1019 minThe Inner EditChristie Rocha: The Eye Doctor Told Me I Need to Heal My Body....and Other Life RevelationsOn this solo show I am sharing the two planners I am using to help me with my goals and wellness. I am also sharing the most recent bout of sickness to come through our house and what it’s taught me about the goals I set for myself. And I continue to chip away at manifesting and mindset. I share what a recent therapy session revealed about my mindset and how to fix it. Links: Christie’s Website Christie’s Instagram: @sasssays Oprah’s The Life You Want Planner The P...2023-01-2730 minThe Inner EditChristie Rocha: The Eye Doctor Told Me I Need to Heal My Body....and Other Life RevelationsOn this solo show I am sharing the two planners I am using to help me with my goals and wellness. I am also sharing the most recent bout of sickness to come through our house and what it’s taught me about the goals I set for myself. And I continue to chip away at manifesting and mindset. I share what a recent therapy session revealed about my mindset and how to fix it. Links: Christie’s Website Christie’s Instagram: @sasssays Oprah’s The Life You Want Planner The P...2023-01-2730 minThe Inner EditChristie Rocha: Self-Development Means Constantly Asking "BUT HOW?"On this solo show I am sharing my continued thoughts on self-development and what I’ve learned over the course of my multiple year long journey. I connect my learnings to and reflect on my latest read, Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen. Links: Christie’s Website Christie’s Instagram: @sasssays Ep 122 Christie Rocha: My NEW Definition of Self-Care Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr...2023-01-1328 minThe Inner EditChristie Rocha: Self-Development Means Constantly Asking "BUT HOW?"On this solo show I am sharing my continued thoughts on self-development and what I’ve learned over the course of my multiple year long journey. I connect my learnings to and reflect on my latest read, Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen. Links: Christie’s Website Christie’s Instagram: @sasssays Ep 122 Christie Rocha: My NEW Definition of Self-Care Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr...2023-01-1328 minThe Inner EditChristie Rocha: My NEW Definition of Self-CareOn this solo show I am reflecting on an episode I published one year ago about self-care and how my definition of self-care has changed over the last year. I also share the details on my self-care challenge to help us kick off the New Year taking care of ourselves! Links: Christie’s Website Christie’s Instagram: @sasssays Ep 24 Self-Care with S.A.S.S. Self-Care with S.A.S.S. 5-Day Free Challenge Ep 94 Tara Brunet Ep 111 Jessi Jean The Four Agreements: A Pr...2022-12-3028 minThe Inner EditChristie Rocha: My NEW Definition of Self-CareOn this solo show I am reflecting on an episode I published one year ago about self-care and how my definition of self-care has changed over the last year. I also share the details on my self-care challenge to help us kick off the New Year taking care of ourselves! Links: Christie’s Website Christie’s Instagram: @sasssays Ep 24 Self-Care with S.A.S.S. Self-Care with S.A.S.S. 5-Day Free Challenge Ep 94 Tara Brunet Ep 111 Jessi Jean The Four Agreements: A Pr...2022-12-3028 minThe Inner EditChristie Rocha: Quality Over QuantityMy last two solo shows have talked about the stress of the holidays, the end of the year, and the endless rounds of sickness going around my house. One episode talked about how I’ve learned to better cope over the years, the other episode talked about the areas in which I’m still struggling, and this episode is about the decision I’ve made for this show for the sake of my mental health. Links: Christie’s Website Christie’s Instagram: @sasssays Ep 64 Amanda Gurman2022-12-0210 minThe Inner EditChristie Rocha: Quality Over QuantityMy last two solo shows have talked about the stress of the holidays, the end of the year, and the endless rounds of sickness going around my house. One episode talked about how I’ve learned to better cope over the years, the other episode talked about the areas in which I’m still struggling, and this episode is about the decision I’ve made for this show for the sake of my mental health. Links: Christie’s Website Christie’s Instagram: @sasssays Ep 64 Amanda Gurman2022-12-0210 minThe Inner Edit117 Christie Rocha: The Holidays and Motherhood is Not All It’s Cracked Up to BeOn this solo show I am airing some grievances with motherhood and the pressure and overwhelm of the holiday season. I reflect on aspects of my Thanksgiving weekend as well as how difficult the transition back to reality was following a weekend away. Links: Christie’s Website Christie’s Instagram: @sasssays2022-11-3018 minThe Inner Edit117 Christie Rocha: The Holidays and Motherhood is Not All It’s Cracked Up to BeOn this solo show I am airing some grievances with motherhood and the pressure and overwhelm of the holiday season. I reflect on aspects of my Thanksgiving weekend as well as how difficult the transition back to reality was following a weekend away. Links: Christie’s Website Christie’s Instagram: @sasssays2022-11-3018 minThe Inner Edit116 Christie Rocha: How to Cope with Holiday Stress and AnxietyDo the holidays get you stressed? Yeah, me too. On this solo show I am sharing some of the strategies I’ve learned over the last few years to better cope. Links: Christie’s Website Christie’s Instagram: @sasssays2022-11-2521 minThe Inner Edit116 Christie Rocha: How to Cope with Holiday Stress and AnxietyDo the holidays get you stressed? Yeah, me too. On this solo show I am sharing some of the strategies I’ve learned over the last few years to better cope. Links: Christie’s Website Christie’s Instagram: @sasssays2022-11-2521 minThe Inner EditChristie Rocha: How to Support a Loved One Struggling with Mental HealthIn this solo episode I am sharing my advice on how to support a loved one struggling with mental health. I am sharing from my perspective as someone who occasionally struggles with anxiety and depression as well as taking some pointers from past guests. These tips may not work for everyone. Let me know what works for you! Links: Christie’s Website Christie’s Instagram: @sasssays Previous Sass Says Shows Mentioned: Ep 85 Sunni Von Mutius Ep 106 The Dr. Becky Experience2022-11-1616 minThe Inner EditChristie Rocha: How to Support a Loved One Struggling with Mental HealthIn this solo episode I am sharing my advice on how to support a loved one struggling with mental health. I am sharing from my perspective as someone who occasionally struggles with anxiety and depression as well as taking some pointers from past guests. These tips may not work for everyone. Let me know what works for you! Links: Christie’s Website Christie’s Instagram: @sasssays Previous Sass Says Shows Mentioned: Ep 85 Sunni Von Mutius Ep 106 The Dr. Becky Experience2022-11-1616 minThe Inner EditChristie Rocha: The Dr. Becky ExperienceThis solo show is all about my experience meeting Dr. Becky Kennedy! I’ve followed Dr. Becky on social media since the beginning of the pandemic and she is an inspiration to me as a mom, businesswoman, mental health advocate, and empire builder! Today I share my mental state leading up to the event and the events that have transpired and impacted my mindset since. I also share the details of a recent depressive episode and what I believe is my most “toxic trait.” “I need to step into my Dr. Becky era and be convicted in this fee...2022-10-2127 minThe Inner EditChristie Rocha: The Dr. Becky ExperienceThis solo show is all about my experience meeting Dr. Becky Kennedy! I’ve followed Dr. Becky on social media since the beginning of the pandemic and she is an inspiration to me as a mom, businesswoman, mental health advocate, and empire builder! Today I share my mental state leading up to the event and the events that have transpired and impacted my mindset since. I also share the details of a recent depressive episode and what I believe is my most “toxic trait.” “I need to step into my Dr. Becky era and be convicted in this fee...2022-10-2127 minThe Inner EditChristie Rocha: A Look Back and A Lot of GratitudeOn this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous guests, and sharing how you can help me celebrate this milestone! Links: Christie’s Website Christie’s Instagram: @sasssays Sass Says Episodes Mentioned: Ep 40 Michelle Dempsey Ep 78 Libby Ward Ep 3 Tara Clark Ep 1 Alexandra Bouffard Ep 4 Erin Washington Ep 5 Linda Fruits E...2022-09-3016 minThe Inner EditChristie Rocha: A Look Back and A Lot of GratitudeOn this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous guests, and sharing how you can help me celebrate this milestone! Links: Christie’s Website Christie’s Instagram: @sasssays Sass Says Episodes Mentioned: Ep 40 Michelle Dempsey Ep 78 Libby Ward Ep 3 Tara Clark Ep 1 Alexandra Bouffard Ep 4 Erin Washington Ep 5 Linda Fruits E...2022-09-3016 min
The Inner EditChristie Rocha: The Breakdown Before the BreakthroughIn this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I’ve recently moved through a breakdown phase and now into what I believe is a big breakthrough! ...2022-09-1427 minThe Inner EditChristie Rocha: The Breakdown Before the BreakthroughIn this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I’ve recently moved through a breakdown phase and now into what I believe is a big breakthrough! ...2022-09-1427 minThe Inner EditChristie Rocha: Happy Birthday, Sass Says Podcast!On today's solo show I am celebrating 1 year of the Sass Says podcast!! I'm sharing a personal story that involves a Taylor Swift concert, what I hope you've learned this past year from me and my guests, and what I hope to do more of in the coming year! Links: Christie’s Website Christie’s Instagram: @sasssays2022-08-1817 minThe Inner EditChristie Rocha: Happy Birthday, Sass Says Podcast!On today's solo show I am celebrating 1 year of the Sass Says podcast!! I'm sharing a personal story that involves a Taylor Swift concert, what I hope you've learned this past year from me and my guests, and what I hope to do more of in the coming year! Links: Christie’s Website Christie’s Instagram: @sasssays2022-08-1817 minThe Inner EditChristie Rocha: Sober Curious...Maybe.In this solo episode I am sharing a bit about my history with alcohol and how over the last few months I’ve contemplated quitting altogether. I’ll explain why, what I did and am currently doing to satisfy my curiosity, and how alcohol and my mental health go hand-in-hand. I’m also sharing how alcohol is linked to my body image and it’s perhaps not what you think! I talk about a concept I am calling “informed consent” around alcohol and weight loss. Links: Christie’s Website Christie’s Instagram: @sasssays Quit Like...2022-08-1224 minThe Inner EditChristie Rocha: Sober Curious...Maybe.In this solo episode I am sharing a bit about my history with alcohol and how over the last few months I’ve contemplated quitting altogether. I’ll explain why, what I did and am currently doing to satisfy my curiosity, and how alcohol and my mental health go hand-in-hand. I’m also sharing how alcohol is linked to my body image and it’s perhaps not what you think! I talk about a concept I am calling “informed consent” around alcohol and weight loss. Links: Christie’s Website Christie’s Instagram: @sasssays Quit Like...2022-08-1224 minThe Inner EditChristie Rocha: My Therapist Tells Me This is ProgressOn today’s solo show I am sharing a life update on how I ended up with a weekend home alone…no kids, no husband, and while it was glorious, it came about in a not so glorious way. I am sharing the 3 colliding circumstances that contributed to the current state of my mental health and make connections to episode 78 with Libby Ward. I also detail the specifics of a recent therapy session which includes an eye opening exercise about my body and body image. Links: Christie’s Website Christie’s Instagram: @sasssays E...2022-08-0316 minThe Inner EditChristie Rocha: My Therapist Tells Me This is ProgressOn today’s solo show I am sharing a life update on how I ended up with a weekend home alone…no kids, no husband, and while it was glorious, it came about in a not so glorious way. I am sharing the 3 colliding circumstances that contributed to the current state of my mental health and make connections to episode 78 with Libby Ward. I also detail the specifics of a recent therapy session which includes an eye opening exercise about my body and body image. Links: Christie’s Website Christie’s Instagram: @sasssays E...2022-08-0316 minThe Inner EditChristie Rocha: Drowning in Limited BeliefsToday’s solo episode is about a new course I’m taking called Manifesting Dream Body by Tara Brunet. I talk about how limited my belief system has become in adulthood and how this course is helping me to see that clearly. I share how manifesting has worked for me in the past and how this course is showing me that I need to change my tactics to yield results. This episode is about me, my body image, and the basics of the course: using Intuitive Eating principles and the basics of manifestation to get your dream body. I’m a we...2022-07-2026 minThe Inner EditChristie Rocha: Drowning in Limited BeliefsToday’s solo episode is about a new course I’m taking called Manifesting Dream Body by Tara Brunet. I talk about how limited my belief system has become in adulthood and how this course is helping me to see that clearly. I share how manifesting has worked for me in the past and how this course is showing me that I need to change my tactics to yield results. This episode is about me, my body image, and the basics of the course: using Intuitive Eating principles and the basics of manifestation to get your dream body. I’m a we...2022-07-2026 minThe Inner EditChristie Rocha: A Personal Mental Health UpdateI’m coming to you solo today to share the current state of my mental health. Here’s a hint….I’m visiting Struggle City. I share what’s going on and why I’ve been feeling down and out. I’m also talking about how social media is impacting my mental health when it comes to creating content and what drove me to start a mental health for creators live series. Join me live on Instagram on Thursday nights at 8:30pm ET. Links: Christie’s Website Christie’s Instagram: @sasssays Christie Free Self...2022-06-2927 minThe Inner EditChristie Rocha: A Personal Mental Health UpdateI’m coming to you solo today to share the current state of my mental health. Here’s a hint….I’m visiting Struggle City. I share what’s going on and why I’ve been feeling down and out. I’m also talking about how social media is impacting my mental health when it comes to creating content and what drove me to start a mental health for creators live series. Join me live on Instagram on Thursday nights at 8:30pm ET. Links: Christie’s Website Christie’s Instagram: @sasssays Christie Free Self...2022-06-2927 minThe Inner EditChristie Rocha: Self-Care with S.A.S.S. - Ambition & the IntangibleToday is the fourth and final installment of the Self-Care with S.A.S.S. solo series. I’m taking you through my journey from college to corporate America to working from home for the family business. I share my struggles with never feeling like I knew what I wanted to do with my life and how postpartum depression was a contributing factor. I also share my tips on how to self-care when it comes to pursuing my ambitions. The Intangible is closely related to how I pursue my ambitions and I share a few examples of what I do...2022-01-2812 minThe Inner EditChristie Rocha: Self-Care with S.A.S.S. - Ambition & the IntangibleToday is the fourth and final installment of the Self-Care with S.A.S.S. solo series. I’m taking you through my journey from college to corporate America to working from home for the family business. I share my struggles with never feeling like I knew what I wanted to do with my life and how postpartum depression was a contributing factor. I also share my tips on how to self-care when it comes to pursuing my ambitions. The Intangible is closely related to how I pursue my ambitions and I share a few examples of what I do...2022-01-2812 min
The Inner EditChristie Rocha: Self-Care with S.A.S.S. - Marriage & ParentingThis is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life have benefitted from my time in therapy. I talk about transitioning from husband and wife to mom and dad and how parenting is actually about re-parenting ourselves. Don’t miss it! Links: Christie’s Website: https://www.sasssays.com Join the 5-Day Self-Care with S.A.S.S. Challenge: www.sasssays.com/care Christ...2022-01-2116 minThe Inner EditChristie Rocha: Self-Care with S.A.S.S. - Marriage & ParentingThis is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life have benefitted from my time in therapy. I talk about transitioning from husband and wife to mom and dad and how parenting is actually about re-parenting ourselves. Don’t miss it! Links: Christie’s Website: https://www.sasssays.com Join the 5-Day Self-Care with S.A.S.S. Challenge: www.sasssays.com/care Christ...2022-01-2116 min
The Inner EditChristie Rocha: Self-Care with S.A.S.S. - Pregnancy & BodyThis is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregnancies and postpartum experiences, including postpartum depression and anxiety. I also share how the guests on my show have helped me begin to navigate life in a body I hardly recognize. Don’t miss it! Links: Christie’s Website: https://www.sasssays.com Join the 5-Day Self-Ca...2022-01-1421 minThe Inner EditChristie Rocha: Self-Care with S.A.S.S. - Pregnancy & BodyThis is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregnancies and postpartum experiences, including postpartum depression and anxiety. I also share how the guests on my show have helped me begin to navigate life in a body I hardly recognize. Don’t miss it! Links: Christie’s Website: https://www.sasssays.com Join the 5-Day Self-Ca...2022-01-1421 min
The Inner EditChristie Rocha: Self-Care with S.A.S.S.Today is my first solo show and I couldn’t be more excited! I am sharing my thoughts on self-care, what I’ve learned from my guests so far on the show about self-care, and I’m introducing a new challenge! The challenge is called Self-Care with S.A.S.S. and you won’t want to miss it! I’ll also be sharing a bit about my journey and what you can expect from this 4-part solo series. Links: Christie’s Website: https://www.sasssays.com Join the 5-Day Self-Care with S.A.S.S. Challe...2022-01-0713 minThe Inner EditChristie Rocha: Self-Care with S.A.S.S.Today is my first solo show and I couldn’t be more excited! I am sharing my thoughts on self-care, what I’ve learned from my guests so far on the show about self-care, and I’m introducing a new challenge! The challenge is called Self-Care with S.A.S.S. and you won’t want to miss it! I’ll also be sharing a bit about my journey and what you can expect from this 4-part solo series. Links: Christie’s Website: https://www.sasssays.com Join the 5-Day Self-Care with S.A.S.S. Challe...2022-01-0713 min