Shows
Cheers, Mama!*REMIX* Interview with Christina TundoConnect with Christina on Instagram @christinatundophotography and on her website at christinatundophotography.com.Check out her amazing family lifestyle session photos and let her know that you heard her on the Cheers, Mama! podcast. ___________ Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! 2025-07-211h 05
Be. Play. Love.Your Body Knows the Family Secret, Use These Tools to Uncover It w/ Christina TriferoWhat if the aches in your body aren’t entirely yours? The shoulder pain, the gut tension, or the sense of incompletion might not just be physical. It could be the echo of a secret held for decades, maybe even generations? Because here’s the thing: families hold secrets, but those secrets have a way of leaking out or leaving breadcrumbs. And if you’re connected to your intuition, you can sense that there’s something that’s not being said. Most of us were taught to look forward, to toughen up, to leave the past behin...2025-07-1551 min
Self Love Tonic™26: Human Design: The Self-Awareness Blueprint You Didn't Know You Needed with Katie RoseIn this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we’ve been told to be and reconnect with who we truly are.Katie breaks down the basics of Human Design, explaining how our unique energy types and profiles shape our interactions with the world and how understanding them can offer both relief and permission to live more authentically. Whether you're brand new to Human Design or ready to dig deeper, this conversation is filled with practical wisdom, so...2025-06-251h 08
Carefullist, The PodcastThe OG: Christina Keys from Keys for CaregivingChristina Keys' mother had a life-changing stroke and was given a 1% chance to live. She instantly went from career woman to caregiver. Within 4 years of caregiving for her mother, she was financially, emotionally, mentally and physically bankrupt. The doctors told her she would be lucky to live 6 months. Her body was shutting down from the stress of caregiving and trying to do it alone. This episode explores the choices she made in order to continue living not just to take care of her mom, but for herself as well. Today, Christina helps to change the...2025-06-2054 min
Not Another HeroinePick of the Week: The True Love Experiment by Christina LaurenWe all need a break from romantasy sometimes and Katie is fully invested in her contemporary romance era: enter her current obsession with Christina Lauren. Check out the whole series for a dual, first person POV style, and for bonus points, the audiobook has a very nice British narrator for the MMC.https://www.goodreads.com/book/show/62361081-the-true-love-experimentOther books mentioned in this episode:The Soulmate Equation by Christina Laurenhttps://www.goodreads.com/book/show/58438593-the-soulmate-equation?from_search=true&from_srp=true&qid=4UmZfqwnEQ&rank=1 The Bodyguard...2025-03-1211 min
The Contemplative LifeE 211 Body-Mind-Spirit + Yoga with Katie AndersSend us a textJoin us as we explore body-mind-spirit connections with Katie Anders. Katie is a spiritual guide, a trained yoga instructor and also one who recently has entered the process of becoming a nun with a religious order. See how she integrates these various parts of her life and spiritual practice. Connect with Katie at:ktanders1933@gmail.comSupport the show2025-02-1220 min
The Christina Crowe Podcast: Making the invisible VISIBLEE85: Inside Group Therapy: What to Expect with Jared Dalton, RSWGroup therapy: mysterious, powerful, and sometimes a little intimidating. But what really happens in those sessions?Today, your hosts, psychotherapists Christina Crowe and Katie Richardson, sit down with Jared Dalton from Blueprint Counselling in London, ON, to pull back the curtain on group therapy—its benefits, misconceptions, and who it’s best suited for.🔍 In this episode, we explore: The key differences between group therapy and individual therapy How group therapy can be life-changing for people with social anxiety How to choose the right group by identifying what’s important to you A...2025-01-2751 min
The Christina Crowe Podcast: Making the invisible VISIBLEE84: The Reckoning: Navigating a Late-in-Life ADHD Diagnosis, with Christina Crowe, RPA late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis?In this solo episode, host Christina Crowe, psychotherapist, dives deep into something she talks about all the time, but has never dedicated a full episode to before: The Reckoning.In this episode, Christina unpacks: The three distinct phases of "The Reckoning" and how long it really lasts, How to find opportunities in your late ADHD diagnosis, Key questions to ask yourself as you process your new reality, Where to...2025-01-2017 min
Katie Hauck MinistriesYou Are Loved | LIVE | Christina MeadowsExperience Christina's incredible story of being rescued from human trafficking, and hear an inspiring update on Tracy's journey since her Season 1 interview. Discover the amazing things God is doing through her life. This episode is filled with hope, transformation, and God’s faithfulness—you don’t want to miss it!
2025-01-091h 19
Barely NakedThe Science and Benefits of Hypnotherapy with Katie ChurmsIn this episode of Barely Naked Christina talks to accredited clinical solution-focused hypnotherapist and psychotherapist Katie Churms about her journey from teaching to hypnotherapy. They discuss the misconceptions about hypnosis and hypnotherapy, the neuroscience behind hypnotherapy, and how this powerful therapeutic tool helps address challenges like trauma, stress, and anxiety. Katie shares her experiences working with children, the importance of feedback in her practice, and how to choose the right hypnotherapist.About KatieKatie Churms is an HPD, DSFH, and BA Hons accredited clinical solution-focused hypnotherapist and psychotherapist. She runs Songbird Hypnotherapy...2024-12-3045 min
The Lifestyle CEOStop Dreading Networking: How to Build Real ConnectionsSend us a textTired of forced networking and superficial small talk? Join Clinical Psychologist Katie and Marketing Expert Christina as they dive into what meaningful connection really looks like in both business and life.Discover:Why traditional networking events often miss the markThe power of authentic conversations over elevator pitchesHow to create genuine connections in business settingsBuilding communities that foster real relationshipsNavigating social anxiety in networking spacesThe value of diverse perspectives in community buildingWhy rushing to "get value" kills genuine connectionFrom running successful women's meetups to navigating awkward networking events, Katie...2024-12-0628 minThe Lifestyle CEOSocial Media Success Without Faking It: Finding Your Authentic Voice OnlineSend us a textJoin Katie (Clinical Psychologist) and Christina (Marketing Expert) as they dive deep into the challenges of navigating social media as business owners. In this candid conversation, they discuss:Finding your authentic voice on social mediaOvercoming imposter syndrome as experienced professionalsThe balance between expertise and relatabilityWhy instant gratification culture is affecting business growthThe importance of enjoying the journey rather than chasing perfectionKatie and Christina share their personal struggles and insights about stepping into the social media space while maintaining professional integrity. Whether you're a business owner, entrepreneur, or...2024-11-2226 minThe Lifestyle CEOReintroducing The Lifestyle CEO: Meet Katie & ChristinaSend us a textWelcome to this new season of The Lifestyle CEO! We're Katie & Christina, and for our first episode in this new season, our conversation happened exactly how we wanted it to – authentic, unfiltered, and real. From how we met to our deeper discussions about breaking free from the "busy addiction," this episode sets the foundation for everything we believe in.We dive into why we started this podcast – because we saw a need for real conversations about creating a life on your own terms. Between Christina's journey of building a successful marketing agen...2024-11-1554 min
The Christina Crowe Podcast: Making the invisible VISIBLEE74: Understanding Aphantasia: Navigating Invisible Barriers in Therapy with Carley Richards, RPToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible and are talking about a lesser known condition called Aphantasia, and how it shows up in the therapy session room. We are joined by our friend and colleague, psychotherapist Carley Richards from Ottawa, who shares our interest in talking about all these neat things that crop up as we learn more and more about neurodivergent brains.
Katie, Carls and I talk about:
Their own personal experiences at opposite ends of the visualization spectrum as therapists, and as clients...2024-11-0449 min
The Christina Crowe Podcast: Making the invisible VISIBLEE73: ADHD and Generational Trauma: Pathways to Healing with Christina and KatieToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about intergenerational trauma and ADHD. We talk through various things related to intergenerational trauma, emotional disconnect, and intergenerational relationships. We explore the definition and impact of intergenerational trauma, highlighting difficulties faced by older generations in acknowledging and addressing mental health. We explore the benefit of empathy, patience, and the ongoing efforts it might take to bridge the communication gap in these relationships.
Katie and I talk about:
How does intergenerational trauma impact subsequent generations?2024-10-2846 min
Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas75. A Candid Momversation with Christina Struckmeyer and Claire StrongJoined by the remarkable Christina Struckmeyer and Claire Strong from the Momversation Club podcast, this episode offers a comforting blend of humor and heart as we share our distinct journeys through motherhood. Christina paints a vivid picture of farm life in Northern California, raising her kids among rice and walnut fields, while Claire opens up about her move from England to San Diego and the unique hurdles of parenting teenagers in a new country without family nearby.In a world where modern mothers often feel adrift, finding a supportive community is like discovering an oasis. Christina and...2024-10-1836 min
The Christina Crowe Podcast: Making the invisible VISIBLEE70: Exploring Pathological Demand Avoidance (PDA) and Neurodivergent LifeToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today your hosts psychotherapists Christina Crowe and Katie Richardson, are talking about PDA - Pathological Demand Avoidance or more affirmingly known as Persistent Drive for Autonomy.
Katie and I explore:
What exactly might the role of internal sensory overwhelm be for folks with PDA and ADHD?
What is the perception of social hierarchy and how does it impact neurodivergent people?
What are the three A's of neurodivergent life, and how should we talk about...2024-10-0749 min
The Christina Crowe Podcast: Making the invisible VISIBLEE67: Internalized Ableism to AuDHD: The Role of Validation in Seeking DiagnosisToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about all things AuDHD, the acronym that is meant to indicate someone who is both Autistic and also has ADHD.
Katie and I talk about:
Ableism, and internalized ableism,
The Squirrel Club in University,
Should adults seek a formal Autism diagnosis?
Myriad presentations of AuDHD (ADHD + Autism),
The power of validation.
Resources for After the Show:
Read: The Dig Deep...2024-09-1632 min
IMbetween Podcast on Marriage, Parenting, Faith, and Everything In BetweenLearning To Trust Again After Betrayal with Josh and Katie WaltersIs it possible to recover from an affair? Can you learn to trust your spouse again? Josh and Katie Walters candidly discuss their journey through betrayal and the rebuilding of trust in their marriage. Katie opens up about her emotional affair and the subsequent guilt and self-reflection she faced. Josh shares his initial shock and the struggle to process the betrayal, highlighting the importance of his decision to forgive and stay committed to the marriage. They explore the emotional cost involved in healing, the role of their faith in guiding them towards forgiveness and restoration, and the beauty that...2024-09-1047 min
The Christina Crowe Podcast: Making the invisible VISIBLEE66: Confronting Ableism, Stoicism, and Perfectionism in the therapy room, with Christina & KatieChristina and Katie are two Canadian psychotherapists, who met online, became colleagues IRL and now, great friends. Come hang out in the sometimes quirky and mostly nerdy therapy world of Christina Crowe and Katie Richardson, both Registered Psychotherapists in Ontario, Canada.
Today’s chat covered topics such as the pervasive effects of ableism and internalized ableism within the medical system and education, the impact of stoicism on emotional isolation, and the need for open conversations about mental health and existential topics. The conversation was reflective and insightful, touching on personal and professional aspects of their lives, including the...2024-09-0940 min
Wellness Junkies (formerly Nirvana Sisters)The A-List Approach: Makeup Tips For Every Occasion With Celebrity Makeup Artist, Christina Flach - Summer ReplayIn this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's "experiment with what makes you feel good" approach will have you excited to play...2024-08-2938 min
Cheers, Mama!*INTERVIEW* Motherhood, Business, Boundaries & Family Photography Redefined w/Christina TundoConnect with Christina on Instagram @christinatundophotography and on her website at christinatundophotography.com.Check out her amazing family lifestyle session photos and let her know that you heard her on the Cheers, Mama! podcast. ___________ Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode! Cheers, mama! 2024-04-291h 01
Between Us MomsMILF Manor Star Christina Best on Finding a YOUNGER Mr. Right After Divorce -- And How Her Son Feels!MILF Manor season 2 cast member Christina Best joins the 'Between Us Moms' podcast with Katie Krause Mork and Hallie Stephens Drake to tease the spicy new season of the hit TLC show! The single mama gets candid about wanting to find love with a younger man -- and what the real perks of dating younger are. She talks her divorce, vulnerability and explains how her son felt about her joining the sexy reality series -- and if she's anxious for her family -- and ex husband to watch. The 46-year-old also weighs in on Kristin Cavallari, 37, dating a 24-year-old...2024-04-1628 min
Relationship Reset: Reignite, Reconnect, RebuildYour Self-Sabotaging Behaviors You don't See with Dr. Christina FontanaSend us a textHave you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. My guest, Dr. Christina Fontana, will shed light on the unconscious patterns that could be hindering your progress without you even realizing it. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women reignite their light and shine in their brilliance, confidence, and true essence.So...2024-03-1328 min
The Martha + Mary Show198: Sisterhood Study: Bathsheba (with Christina Custodio)Speaker and author, Christina Custodio, discusses Bathsheba's difficult story, reminding us that God can restore and redeem that hardest parts of our stories. Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy. Today's Guest: Christina Custodio is a gifted speaker and author. On Sept. 8, 2015, her son's near-death experience changed the trajectory of her life and became the launching pad for her ministry and book, When God...2024-03-0623 min
Clear & On PurposeEp. 95 For the Plot: A Chat with Romance Writer Katie Van BruntSend us a textIn this episode, we had a chance to sit down with Katie Van Brunt to talk about everything from postpartum depression to making the time to pursue creative passions as a mom and military wife living abroad.She also gave us all the scoop on her first romance novel, For the Plot, which comes out in March.To connect with Katie:Website: https://www.katievanbrunt.com/Instagram: www.instagram.com/katievanbrunauthorPreorder her book on Amazon: https://a.co/d/cMIEx4X...2024-02-2842 minClear & On PurposeEp. 94 Paving Your Own Career Path with Katie MyersSend us a textOn this episode, we sat down with business owner Katie Myers, who spills all the tea on how she built a new business and community as a mom in a new town during the start of the pandemic.We talk about how she juggles it all and how she continues to grow (hint: it takes a lot of humility and willingness to learn, fail, and keep learning).Katie owns an insurance agency in Janesville, Wisconsin, is mom to 3 kids, and hosts the Off the Beaten Career Path podcast . 2024-02-2138 min
Talkin' G-MACEpisode 120: Christina Paone, Walsh University, #NGWSD2024On Episode 120 of Talkin' G-MAC, Walsh's Interim Vice President for Athletics/Athletic Director Chrstina Paone joins the show in honor of National Girls and Women in Sports Day.An alumna of Walsh, she has served the University for more than 12 years in various capacities, including Senior Woman Administrator, Student-Athlete Advisory Committee (SAAC) Advisor, Sports Information Director, and Deputy Title IX Coordinator for Athletics. Currently, she also serves as the head coach of the men's and women's golf programs for the Cavaliers.Katie and Christina talk about her journey through athletics, what it means to be a woman...2024-02-0724 min
The Greater Women PodcastOur HERstory is GREATER – A Black History Month Lesson with Past International Grand Basileus Dr. Katie Kinnard-WhiteOur Black History Month Edition of the Greater Women Podcast features a discussion with Past International Grand Basileus Dr. Katie Kinnard-White.2024-02-0740 min
AT HOME with Byron Katie • The Work of Byron Katie® Podcast#141: I Need a Job Right Now! • The Work of Byron Katie®My guest today is Christina, who is feeling a lot of pressure, internally and also from her father, to find the perfect job, right away. Join us as together we question the thoughts that cause all our confusion and suffering. Welcome to The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised...2024-02-071h 32
What Lights Us UpKatie Parla on her passion for Italian food cultureHave you dreamed of moving to Italy? Tune in to listen to Katie’s inspiring journey of making her dream of living in Italy a reality.
Katie Parla is a Rome based food and beverage writer, culinary guide, a New York Times best-selling cookbook author, and cookbook publisher. Katie talks about her dream of living in Italy from when she was a child and how she made that dream a reality. She talks about how she got started in hosting tours in Rome and how she later evolved into a food and beverage writer by...2024-02-0533 min
Moms Night OutMore of the Good Stuff with Holistic Nutrition Lifestyle Change Specialist & Celebrity Trainer Christina FariasChristina Farias, a holistic nutrition lifestyle change specialist and celebrity trainer, joins Jenny, Katie, and Mandy to kick off the new year. Christina shares her tips for how to blance everyday life and a healthy lifestyle, discussing topics ranging from fiber intake, hormones, body image, inflammation, and gut health. This marks the first interview in the Power Player Series, a series of impactful interviews that will highlight entrepreneurs and change-makers who are challenging the status quo. You can find Christina at fariasfitness.com or on Instagram @fariasfitnessllcBe sure to check out her 6 week sl...2024-01-0347 min
The Focus Bee Show(247) World Champion’s Perspective on The Art of Focus with Christina Bengston(247) World Champion’s Perspective on The Art of Focus with Christina Bengston Christina, a world champion and thought leader on focus, shares her insights and perspective when it comes to the importance of focus. Chrstina is a former military officer and world champion precision shooter who now lectures and speaks to global audiences on the value of a focused mindset. Some of the magic we covered: Best practises to enhance our own focus Why we struggle to focus, and what we can shift The importance of presence as part of focus And so m...2023-12-191h 06Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas37. From Resolutions to Results: Strategies for Actually Sticking to Your Goals in 2024Are you ready to level up your life and smash through those limiting beliefs? That's exactly what this momversation is about. Join me and my friends Christina and Magan as we share how we stuck to our resolutions in 2023. My guest share their transformative journeys. Christina shares how she accomplished her goal of eliminating negative self talk as well as becoming a clinical hypnotherapist. Magan share how this year brought her a book deal, and I open up about over coming my fears of starting this podcast. This episode is packed full of inspiration, motivation...2023-11-2433 min
Katie The Traveling Lactation ConsultantEp 60 Tighten Your TinklerPelvic floor issues post-pregnancy and birth are all too common. Whether it's related to more sedentary lifestyles, assisted births, or epigentics is not known, but it does not have to be accepted. Jenn Lormand EP and Christina Walsh PT all about stopping the acceptance that a little leaking is normal, and empowering women to take control of their own bodies. No weird devices, meds or surgery needed, they created a home PT program, proven to be effective by a 3 year study at the University of New Orleans. In this recording Christina talks with Katie Oshita about what is normal (hint...2023-11-211h 04
Say Yes to HolinessEpisode #185 "Creating Postive Change in Parishes" 1:1 Conversation with Katie Herzing, OSV Talk SpeakerIn this Say Yes to Holiness 1:1 Conversation podcast, Christina speaks with Katie Herzing, OSV Talk speaker, thought leader, leadership coach and parish strategist.
Katie's OSV Talk, "Creating Positive Change in Parishes" focuses upon the disconnect between where we are and where we want to go and how it is that this disconnect is due to our personal struggles with change and lack of understanding of different change styles.
Our conversation revolved around Katie's talk about how change isn't something that some people love and others hate, but rather is about how each of us have dif...2023-09-0344 min
Thriving in BetweenUnique Community and Liminal Space: A Conversation with Katie KibbeSend us a textIn this episode, Lori and Christina have a conversation with Katie Kibbe, author and cultivator of authentic friendships, about how a unique community develops during liminal times. Mentioned in the podcast:@katie_kibbehttp://katiekibbe.substack.comThe Writer's Refuge (link in Katie's Instagram profile)Thrivinginbetween.com @thriving_in_between2023-08-0754 min