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The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 47 - For the weary: identifying and honoring your capacityChristina is sharing some personal reflections about the season she's in and needing to honor her capacity. This one is for you if you're feeling weary, like your cup is a bit too full, like your inner or outer world has become loud, like you aren't showing up in the way you desire because you're pulled in too many directions. We hope you find so much grace and space here today. “You have permission to be ordinary. To live a quiet life. To go for a walk. To do good work without being seen. To be present wit...2025-05-1625 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 46 - Things I don't do as a mom - Normalizing ordinary motherhoodIt's easy to feel like every other mom is doing it better or with more aesthetic. But comparison truly impacts our ability to cultivate presence and true gratitude. So I'm sharing a list of things I don't do as a mom, that might make you feel a little less alone in the sweet ordinary reality of motherhood. We're truly all just doing our best. Apply the content in your own life:Where can you lean into gentle contentedness rather than comparison as a mother or wife or friend. Links:Download the free We...2025-04-1035 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 45 - Catching up: Parenting, blood tests, shame, balancing lifeWe're catching up and asking each other three questions to foster deeper connection, that you might find helpful to ask a loved one as well.Apply the content in your own life:Can you ask one of these questions to your spouse or a friend this week? -What's been good lately?-What's been hard lately?-What have you been learning lately?Links:Blue light glassesJon Foreman musicMagnesi-OmHomemade Tortillas (I sub the butter with coconut oil)Download the free Weekly Intentions sheetInstagram: @christinagracehutson @stephen.hutsonChristina’s website, book, design and men...2025-03-2652 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 44 - The power of home - Introducing Christina Grace InteriorsChristina is sharing the backstory behind the newest branch of The Willow Tree - Christina Grace Interiors, as well as the correlation between our values, beauty, and feeling at home. Apply the content in your own life:How does your home feel to you right now? How do you want it to feel? Are there any shifts that you can make in your rooms (decluttering, adding beauty, seeking inspiration), or in the emotional energy of the space, to foster more of the home that you desire? Links:Christina's design servicesI Believe in...2025-03-0637 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 43 - Tools for anxiety and agoraphobiaChristina is talking all about her personal journey with anxiety and specifically agoraphobia. She shares real life situations and practical tools that have empowered her to break free of the power that anxiety once had over her. Apply the content in your own life:What's something you're proud of yourself for in this season that would have felt impossible in the past? I'd love to hear if you want to message me over on IG!Links:Download the free Weekly Intentions sheetInstagram: @christinagracehutson @stephen.hutsonChristina’s website, book, mentoring services: https://chr...2025-02-0336 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 42 - Consumerism: what I’m doing different in 2025I've been engaging and researching a lot around the topic of consumerism lately and it's really challenged me to make some changes in how I approach spending. This is a very open conversation exploring some of the big issues with consumerism in our time, as well as my personal conviction and what I'm doing differently in 2025. Apply the content in your own life:Does this conversation bring anything up for you? Is this something you want to move towards in awareness and action? What is one small step you can commit to? "Pay attention, an...2025-01-1238 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 41 - For when you're feeling anxious, overwhelmed, or dysregulatedIf you were sitting at my kitchen table and feeling overwhelmed, overstimulated, more symptomatic, or anxious in this season....I'd pour you a warm drink, give you a hug, and tell you these things....Apply the content in your own life:How can you extend compassion and care towards yourself this week? Are there specific words you need to hear over and over again? Write them down and keep them in view.Links:Eye maskFavorite big cotton blanket (I have the "oversized")Download the free Weekly Intentions sheetInstagram: @christinagracehutson...2024-12-1928 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 40 - Intentional holiday gifting, budget friendly ideas, toy overwhelmChristina is talking about all things gift giving today.-Intentional gift ideas on a budget-Creating an intentional wishlist-Gift ideas for a toddler/child-Managing toy overwhelm -What's on Christina's wishlistApply the content in your own life:What is a learned belief about gift giving that you want to release?Links:Snowflake making tutorialsSweet potato slips (you can pre-order and they'll ship out in early summer)Download the free Weekly Intentions sheetInstagram: @christinagracehutson @stephen.hutsonChristina’s website, boo...2024-11-3039 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 40 - Simplifying nutrition - 6 critical practices for healthThis week Christina is answering the listener question "What are the top things you’ve learned about nutrition that have positively impacted your health?" Apply the content in your own life:Did any of these 6 concepts stand out to you as something you want to focus on? What is one small step you can take towards that? Links:Rice cookerWonder OvenEgyptian licorice teaCurry seasoningDownload the free Weekly Intentions sheetInstagram: @christinagracehutson @stephen.hutsonChristina’s website, book, mentoring services: https://christinagracehutson.com/Podcast website: https://www.willowtreeonline.com/2024-11-1731 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 39 - For the dreamers, and the non-dreamers: Disappointments, contentment, and rekindling desiresA friend recently asked which one of us is the bigger dreamer, and it got us thinking about the topic. A lot. Turns out it's a bit of a tender topic. So we thought we'd have that conversation with you. Why do we stop dreaming? What about when dreaming gets painful? Does dreaming matter? What things are we currently dreaming about? Apply the content in your own life:Is there a dream that you could take action to breathe new life into?Is there a need for acceptance in your current s...2024-11-0258 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 38 - Mom fitnessThis topic has come up often when we ask for listener questions, so today Christina is diving into the subject of fitness. As an Integrative Health Coach and certified yoga instructor, she's sharing from education and experience about why exercise matters, practical tips for incorporating it into your life season / preferences / limitations, and what her current fitness routine is.Apply the content in your own life:What would it look like to carve out 30 minutes a day for intentional exercise? What would it look like to carve out 30 minutes a d...2024-10-201h 07The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 37 - Rhythms for winter transitionWe're so happy to be back for season 2! Today we're talking about transitioning into the colder months, mimicking nature, our family rhythms, and personal intentions for the final three months of the year.  Apply the content in your own life:Where can you slow or let go to mimic nature in these winter months?Maybe it's pausing a project for the next 3 months, letting go of a social commitment, minimizing your belongings to create less overwhelm, etc.Links:Download the free Weekly Intentions sheet. Instagram: @christinagracehutson @st...2024-10-0544 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 36 - 10 Daily habits for health, heart, and homeWe're sharing 10 daily habits for health, heart, and home to help us thrive. From nervous system regulation to nourishment and rituals. This is our final episode before taking a brief pause! We'll be back the first week of October. Until then, if you're a paying subscriber, you can expect to see us in your email inbox with inspiration and check-ins in the coming weeks!Apply the content in your own life:Is there a habit you want to add to your routine this summer to bring more health to your m...2024-07-1350 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 35 - Q&A: Relationships, chronic illness, budgeting, coffeeWe're answering your questions!Garden updateSummer products we loveWhat a "thinker" needs for connectionHow we budget  Finding high quality decaf coffeeCloth diaperingSupporting a spouse with chronic illnessWhat makes a house a home Apply the content in your own life:What do you need for soul care this week?What does your body need this week?What is your priority relationally this week? Links:Free weekly intention sheet to download Kinfield mosquito repellant...2024-06-301h 02The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 34 - Mental health with chronic illness: distance, grief, recalibratingMental health with chronic illness is a huge topic, but today we're starting the conversation with a cycle that Christina has often found herself in -- from distance and denial, to acceptance and grief, to action and recalibration, back to distance. We talk about how this cycle is healthy and helpful in the process of progression both physically, mentally, and emotionally. We hope you feel seen and find grace and space as you sit with us under The Willow Tree for this very tender and important topic. Apply the content in your own life:Where in y...2024-06-161h 01The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 33 - What if you don't have a "calling"?What do you want to be when you grow up? What's your calling, purpose, life work... Society really hits hard with this question starting at a young age all through adulthood. It can bring feelings of shame, anxiety, and confusion if you don't feel like you have an "acceptable" answer as you age. So today we're talking about our experience with never feeling like we "landed" in the way that we once thought we needed to, and how perhaps purpose is a daily posture, not a roadmap up the ladder. We also share the very random jobs we've had...2024-06-011h 01The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 32 - When a "feeler" marries a "thinker"This could also be titled "listen in on Christina's therapy session." This is a really interesting conversation about the dynamic between a "feeler" and a "thinker" in relationship. Often the "feelers" can internalize the message from our society that they're "too much." Maybe you can relate to this? We're talking about our experience with this dynamic in our own marriage and some powerful things we've learned about honoring  emotions as a form of intelligence equal to any other form of intelligence. Apply the content in your own life:Are you a deep feeler? How can yo...2024-05-1857 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 31 - Budgeting to spend in alignment with your valuesThis week we're talking about ways we budget and stretch our dollar to allocate our money towards the things that matter most to us. We share some practical tips, mindset shifts, and ways that we save in order to spend more in other areas. Apply the content in your own life:What is one item or area of your spending that you can be more frugal in, in order to allocate the money towards something that matters more to you and is in alignment with your values? Li...2024-05-0458 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 30 - Composting: What's the point? And how to do itThis weeks is all about composting! And if that sounds boring...hold tight because this episode is actually pretty interesting and you might just find it to be a lot more simple and beneficial than you thought! Stephen shares why it matters and how you can create a simple system to benefit the earth!Apply the content in your own life:How can you be more mindful of waste in this season? Recycling, reusing, composting, etc. Links:Compost tumblrGeobin composting f...2024-04-2054 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 29 - Meal planning and prep and what we're eatingAs a certified integrative health coach, Christina has worked with clients for years helping them navigate nutritional needs and preferences. So today she's sharing 5 tips for meal planning and prep that have been most helpful for her, especially in seasons of overwhelm or limited physical capacity. We're also sharing some of our current favorite meals that she cooks weekly!Apply the content in your own life:If dinner prep feels overwhelming, can you identify why?How can you approach that obstacle in a creative way to overcome it? Reach o...2024-04-0651 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 28 - Seasonal Rhythm Refresh: Things we're doing to transition into springAs seasons change it's an invitation to live in alignment with refreshed rhythms. Today we're sharing a few things that we're doing for our health, heart, and home as we transition from winter to spring. Apply the content in your own life:-Is there a task or rhythm that you want to instill in this season?-Is there an area of your life that you'd like to reach out for someone to support you - doctor, financial advisor, designer, business expert, nutrition coach, spiritual director, therapist, etc? -What's one thing you ca...2024-03-2357 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 27 - 2024 Gardening Update: Tips from our gardening mishaps and successesStephen has volunteered at the Nashville Food Project gardens for years and has a lot of experience with tending his own home garden. So in today's episode we're giving you a look into our garden journey, mishaps and successes, what we're growing this season, and answering some listener questions. We hope you gain some helpful tips as you pursue your own planting!Apply the content in your own life:What’s one thing you want to grow this year? What is the first step you can take to make that a reality? 2024-03-1055 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 26 - Mom Talk - Q&A Part 2This is part 2 of a Mom Talk Q&A where Christina is answering questions from listeners about all things mom-life! Breastfeeding, routines, overwhelm, picky eaters, and more!Apply the content in your own life:Where can you tune into your own intuition and ask "What do I really think the right thing to do is?" Tune out the noise of society's "should do" list, and take some time to really honor your own intuition.Links:Breastmilk hand pumpSilicon molds for smoothie popsiclesPuracy dish soap...2024-02-2453 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 25 - Healthy Feet: The surprising health benefits of grounding and foot friendly shoesThis episode is all about...feet. But stick with us because you might just learn something really valuable! Feet are the foundation to the body and a gateway to so much of our daily life and mobility. Today we're talking about earthing/grounding, foot friendly shoes, and why any of it matters! *please don't take offense if any of your favorite brands was mentioned on Stephen's soap box ;)Apply the content in your own life:Can you get outside and ground for just a few minutes every day this week? Maybe set a reminder in your...2024-02-101h 00The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 24 - 10 years of marriage, Part 2: On uncertainty, respect, and friendshipDid your year start out a little rocky? Same. We're beginning this episode with a little chat about recent uncertainty and how messy it is to navigate. Then diving into a few things that we've found to be so helpful in sustaining a thriving relationship through all the ups and downs of life. Here's to the unfiltered moments and sharing it together under the Willow Tree. Thanks for joining us for another episode!Apply the content in your own life:Is there someone who you’ve been trying to fix? What would it loo...2024-01-3057 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 23 - 10 years of marriage, Part 1: What we’ve learned about relationshipsRelationship is hard...but it's also SO good, and when we invest in ways that nurture both ourselves and our loved ones, everyone benefits. We celebrated our 10 year wedding anniversary this January, so we thought we'd share some things that we've learned over the years that have helped us cultivate a fruitful relationship. We sure don't have all the answers, but we hope what we share is helpful and brings some solidarity, perspective, and maybe some practical tips to cultivate deeper connection with your spouse, partner, or friends! Apply the content in your own life:2024-01-1357 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 22 - Waffle pants, pie, and recapping 2023 of The Willow Tree OnlineIt's the last episode of 2023! In typical authentic fashion, we're coming to you with a sick co-host who has a very compromised voice haha! But we're still gathered round the table with you, sharing a recap of topics we've discussed, and as always a few of our favorite things lately. It's been one of our greatest joys of 2023 to get to sit under The Willow Tree with you. Thank you for continuing to be a part of our little corner of the podcasting world as we journey together. See you in the new year friends!Apply the...2023-12-3139 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 21 - Slowing down time and releasing stress during the holidaysThe final weeks of the year can feel like such a blur and sometimes in the busyness, we  lose sight of our peace and our values. This week we're talking about how we can recalibrate our mindset and focus on what truly matters to us. We share a practical practice that will take you less than 5 minutes and help you align your days with your values and hopefully release tension and overwhelm as much as it has for us!Apply the content in your own life:Write out a list of all the things that are c...2023-12-1850 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 20 - A hike, a deep fried turkey, and readings from Christina's bookThis week is another reading from Christina's book as we close out November. Stephen recaps his second hike of the Grand Canyon that he completed a couple weeks ago, we share some holiday stories, and as always, things we've been enjoying lately! Apply the content in your own life:Was there a specific phrase or image that stood out to you during the reading? Take some time to write it down and reflect on it this week.Links:Scott Erickson print mentionedPurchase the book "Intentions" a...2023-12-0136 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 19 - Pause and listen with us: Readings from Christina's bookFor the month of November, we're doing things a little different, inviting all of us to still, savor, and reflect. In this episode, Christina is reading three excerpts from her book "Intentions." We hope you'll pause with us as we enter into these passages and invite peace and light to enter in amidst the busy holiday season and the trials and triumphs of your season.*thank you for bearing with the less quality microphone in this episode as we are traveling and don't have our full set up :) Apply the content in y...2023-11-1731 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 18 - Around the table chat part 2: Navigating intense overwhelmWe're talking about areas we've been personally very stretched lately, and how we navigate them (for better or worse). We get real honest here. How can we grow in resilience and practice bending without breaking? Maybe you can relate to moments, seasons, or situations where you feel overwhelmed or like you might break? We end the episode with things we're looking forward to in these holiday months, and of course what we've been enjoying lately!  Apply the content in your own life:Are there any areas of your life where you feel s...2023-11-0355 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 17 - Around the table chat: How are we really? Funny holiday memoriesThis week is just a cozy casual chat around our dining table. Catching up with you about what's been going on in our little corner of life, some honest updates, and funny fall memories. We wish you could pull up a chair and we could hear how you're doing too. Feel free to message us on IG to share! Apply the content in your own life:Ask someone this week "How are you REALLY doing." Offering grace and space for the totality of our experiences is such a life-giving salve.2023-10-2353 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 16 - Solo thoughts from a tired dad: are you who you want to be?Stephen is taking on this episode solo (tune in to hear why). But we still wanted to show up and are sure many of you can relate to life feeling a bit chaotic in seasons. He shares some life updates and a concept he's been reflecting on lately that has really impacted the way he lives day to day. We hope you enjoy this short casual heart to heart. Apply the content in your own life:At the end of each day, start asking yourself the question, "Was I who I wanted to be today?" A...2023-10-0924 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 15 - Life with Tourette Syndrome Part 2: Treatment, lifestyle & marriageThis is part 2 of a conversation with Stephen about living with Tourette Syndrome. He talks about specific ways it impacts his work and personal life, tools and systems he uses to manage it, thing's he's learned, and ways it impacts the rhythms of marriage and family life. Apply the content in your own life:Is there a ritual that you can introduce to your day to create a little more calm for your nervous system?Links:Youtube video that Stephen was featured in for a movie promoWant to partner w...2023-09-251h 05The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 14 - Life with Tourette Syndrome: Stephen's storyIn this episode Stephen shares about living with his diagnosis of Tourette Syndrome. He talks about his experience as a child, getting diagnosed, early years learning to manage, and how it manifests now. We hope you find solidarity in the shared human experience of the trials we all face, though they may look different. Stay tuned for part 2 in the next episode!Apply the content in your own life:Where in your life can you lend yourself or someone you love grace and space for the hard things they carry every day?Links:2023-09-1158 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 13 - Moving from clutter to calmWe love a good de-clutter, you too? This week we're talking all about the clutter that builds up in our belongings, mind, and lifestyle, why it can become toxic, and how to address it in a way that leads towards more calm and greater alignment with what we value most in life.  We talk about how to recognize when you may need to pause and assess what areas of your life may be a bit out of sorts, and simple practical first steps to begin the process of decluttering your belongings, mental load, and lifestyle. And as a...2023-08-271h 09The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 12 - Mom talks: Q&A Part 1This is the first of some "mom talk" episodes that we'll be recording once in a while on the podcast! Today Christina is answering YOUR questions submitted to her about all things mom life. We hope you enjoy this candid conversation and find some solidarity, ease, humor, and freedom to live out whatever season of life you're in, in a way that feels authentic to you. Apply the content in your own life:Is there an area of your life that you could tune OUT the noise of advice and tune IN to y...2023-08-1456 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 11 - Why gardening is great and how to startChristina is interviewing Stephen about one of his favorite topics...gardening! He shares how gardening has deeply impact him, some simple steps to get started, mistakes he's made, and his top tips. This one's for you if you're curious about gardening but feel overwhelmed by it.Apply the content in your own life:What's one thing you'd love to grow?Make a plan: Where will you buy the seeds or starts? What container will you grow it in? Put it in your calendar for what month you need to plant it!2023-08-011h 09The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 10 - Feeling stuck: What if life isn't how you hoped right now?As we're half way through the year, we want to pause and check in with the spaces in life that might not be what we'd hoped for. We've noticed a common theme when talking with friends, clients, each other...that there is a collective grief in facing hard things whether it be in vocation, health, relationships, desires, etc and feeling stuck in  circumstances. We're exploring what it looks like to move within these spaces and not grow stagnant or let them overcome us, while also moving through them by taking steps forward to keep writing the story we desire f...2023-07-151h 02The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 9 - POTS: How I manage and thrive with Postural Orthostatic Tachycardia SyndromeChristina is sharing things that she has specifically found to be critical in managing her condition of POTS syndrome, in order to move out of survival mode from when she was first diagnosed, to her current day to day experience of living a thriving (though still challenged) life with POTS. She shares in depth about her experience in the past, present, and critical turning points throughout decades of testing, study, specialists, dietary shift, supplementation, and total medical burnout. We hope this episode is helpful whether you live with POTS or another chronic illness, or perhaps just want t...2023-07-021h 12The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 8 - What kind of rest are you truly needing? (The 7 Types of Rest)We all experience a need for rest daily. Not just sleep, but deep lasting rejuvenation that leaves you feeling like your best self rather than a burned out, run down version. In this episode, we’re talking all about REST. Not just sleep. Not just avoiding work. Not just a week of Netflix. But true, restorative, life-giving rest that empowers you to embrace life to the fullest as your best self.We’re talking about the 7 different types of rest. How can you identify which you’re needing?What’s the differenc...2023-06-1752 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 7 - Nourishing For Health, Ease, And EnjoymentWe believe nourishment can be a space of ease, enjoyment, healing, vitality, balance, and gratitude. It can be a sustainable rhythm of caring for our bodies through a lifetime, rather than quick fixes, crash diets, and trendy cleanses. Wellness through food is not just a week’s dietary endeavor. It impacts us mentally, physically, emotionally, and relationally. In our culture full of trends, ideals, and information overload, nourishment can feel confusing, overwhelming, and sometimes stressful. So this week we’re diving into some mindset shifts and tips that may be helpful in finding ease while...2023-06-0357 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 6 - Living Sustainably: Why? What? How?In this episode we’re talking all about sustainability. What is sustainability? Why does it matter? What are some practical ways we can live more sustainably, not only for the health of our planet, but also in our personal lives to create more sustainable wellbeing in our health, heart, and home. We hope you’ll dive in with us as we explore this very important and complex topic.Quotes: ”When you find a lifestyle that’s sustainable, that’s wellness. When looking after your mind and body feels balanced, celebratory, delicious, and full of abundance, that’s well...2023-05-1957 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 5 - A Day In The Life: Living In Alignment With Your ValuesIn this episode, we’re sharing a peek inside what a day in our life looks like as a family, and how we’re working to live out our core values daily in this season. Maybe you can relate to feeling like the days are just rolling by on autopilot? Join us in a conversation about pausing to define our values, and then weaving them into each day with intention, creating a vibrant life that is in alignment with what truly matters to you.We hope you enjoy a peek into our day to day...2023-05-051h 09The Willow Tree Online PodcastThe Willow Tree Online PodcastEp 4 - Grand Canyon Part 2: Overcoming Obstacles & Shedding What Holds You BackCatch up on the last episode to hear the back story in part 1! In this episode, Stephen shares about his hike through the Grand Canyon. Logistics (eating, sleeping, etc), emotional and mental impact, and what he shed and gained through the experience. Christina shares something she’s working to overcome in her own life as well.Maybe you can relate to obstacles that feel bigger than you? Join us in the conversation as we explore what it looks like to move into greater wholeness despite what’s holding you back.Apply the cont...2023-04-2154 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 3 - Grand Canyon Part 1: Stephen’s mental health journey, paternal postpartum depression, hiking the Grand CanyonStephen shares a deeply honest conversation about his mental health struggles that peeked after our son was born. Where did it all start? How did he find his way back to himself? What did it look like to keep showing up through numbness and pain? We hope this episode makes you feel less alone if you’ve ever experienced mental health trials or journeyed with someone who has, and that you feel encouraged to take the next brave step to move further towards the life you desire.Apply the con...2023-04-0750 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 2 - Our Story: Dating, Education, Blue Man Group, POTS Diagnosis, ValuesThis episode takes you through some of our life story. We share more about our dating relationship, education, career paths, and values, as well as Christina’s health journey, diagnosis, and journey to where she is now. You’ll learn some random things that you surely didn’t know about us!We hope you find some very relatable stories, some snippets of applicable wisdom, and a lot of laughter as we pull back the curtain on “Who are the Hutsons?”Podcast website: https://www.willowtreeonline.com/Click here...2023-03-2456 minThe Willow Tree Online PodcastThe Willow Tree Online PodcastEp 1 - Lessons from 2022: Grit and CompassionIn Episode 1 we’re recapping some big events that wrapped up the past year, as well as reflecting on significant lessons we learned in 2022. Stephen shares about his journey moving through a mental health crash and what he learned from it. Christina shares how compassion took on a whole new meaning last year in a way that was really transformative to her perspective. We’ve also included some fun “segments” that will be in every podcast:-3 highlights of our day-Whimsy and Delight: Things we’ve been enjoying lately2023-03-1746 min