podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Christina Allen
Shows
Organisationen entwickeln. becomebetter podcast
261. Über die Macht der Kultur in Organisationen (Christina Grubendorfer)
Passend zum Thema: Hier findest du unsere Broschüre zur Kulturanalyse: Kulturnalyse PDF hier herunterladen Und für alle Hörer*innen des becomebetter Podcasts gibt es ab sofort 15 % Rabatt auf die Neulandprodukte mit dem Code “becomebetter”. Hier geht es zur Website von Neuland Melde dich jetzt für Season 5 des Zertifikatskurses an, der im September 2026 in Berlin und remote startet. Hier findest du mehr Infos dazu: https://become-better.org/zertifikatskurs/ Wenn du Fragen zur Fortbildung hast oder dich anmelden möchtest, dann wende dich gerne per Mail an academy@become-better.org oder Christina...
2026-02-18
25 min
Nourish To Flourish
Your Boutique Spa's New Year Strategy
Start the year with direction and focus. In this episode of The Nourish to Flourish Show, I'll walk you through a simple framework to reflect on last year, set clear goals, choose your top 3 priorities, and build the systems that will support growth. We'll also talk about the most important piece, CEO self-care, so you can lead your spa with energy and vision. Also, grab the free New Year Reflection + Review Worksheet to use for yourself (or with your team) to spark alignment and momentum. Helpful links: Free Spa Marketing Workbook/ Sign Up F...
2026-01-12
12 min
Nourish To Flourish
My Top 5 Sustainable Growth Practices for Boutique Spas
Growing a boutique spa doesn't mean doing more, it means doing it smarter. In this episode, I share 5 proven practices to build stability, support your team, and step into your CEO role with confidence. Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter Follow Citron Grove Academy on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook
2025-12-15
16 min
Organisationen entwickeln. becomebetter podcast
250. Change ohne Drehbuch (Christina Grubendorfer)
In dieser Episode liest Christina Grubendorfer ihren Artikel „Change ohne Drehbuch" vor, der in der Ausgabe 4/25 der Zeitschrift für Organisationsentwicklung (ZOE) erschienen ist. Du möchtest den Artikel in voller Länge lesen? Sehr gerne! Melde dich dafür sehr gerne bei Natalie Lauterbacher unter lauterbacher@become-better.org. Die Zeitschrift OrganisationsEntwicklung kennenlernen Wenn dich das Thema Organisationsentwicklung interessiert und du mehr spannende Artikel lesen möchtest, können wir dir das Probe-Abonnement der ZOE empfehlen. Mit dem Probe-Abo erhältst du nicht nur das aktuelle Heft 4/25, sondern auch Zugang zum gesamten Online-Heftarchiv mit allen...
2025-12-03
33 min
Organisationen entwickeln. becomebetter podcast
247. Traumpaar Facilitation & Organisationsgestaltung (Holger Scholz und Christina Grubendorfer)
Infos und Anmeldung zum Seminar „Facilitation & Systemische Organisationsberatung“, 13.–15. April 2026, Seminarzentrum Grube Louise; Infos und Anmeldung: akademie@become-better.org. Hier im PDF findest du alle Infos zum Seminar: Ausschreibung zum Seminar „Facilitation & Systemische Organisationsberatung Kerninfos: Lernformat: 3 x 8 Stunden Hands-on, Werkstattatmosphäre, umfangreiche Materialien, Live-Visualisierung, Fotodokumentation, Buchauswahl inklusive. Zielgruppe/Nutzen: „Best of“ aus zwei Schulen, Auftragsgestaltung, Großgruppenformate, Denkwerkzeuge, Inner Work, Praxisfälle und Netzwerk. Und für alle Hörer*innen des becomebetter Podcasts gibt es ab sofort 15 % Rabatt auf die Neulandprodukte mit dem Code “becomebetter”. Hier geht es zur Website von Neuland
2025-11-12
55 min
Nourish To Flourish
What A Healthy Spa Culture Looks Like
Spa culture is the heartbeat of your business, and it shapes how your team works, how your guests feel, and how your spa grows. In this episode of The Nourish to Flourish Show, Christina Allen shares what a healthy culture looks like, what happens when it goes unchecked, and how to intentionally build one that supports your team, delights your guests, and protects your peace as a CEO. Plus: why assigning a "culture advisor" can help keep your mission alive, even when you're not in the room. Helpful links: Free Spa M...
2025-11-10
13 min
Nourish To Flourish
Why Every Boutique Spa Needs a Lifestyle Membership Model
The Membership Model: A Healthier Way to Grow Your Spa Discover why memberships are game-changing for boutique spas. They help guests commit to a consistent wellness lifestyle, give your team stability, create steady revenue, and free you up as the CEO to focus on long-term growth. Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter Follow Citron Grove Academy on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook
2025-10-13
11 min
Nourish To Flourish
Why I am Creating Citron Grove Academy
Why I am Creating Citron Grove (And Why the Spa Industry Needs More Support) After 20+ years as an esthetician and 13 years running a boutique spa, I've learned firsthand how tough, and rewarding, this industry can be. In this episode, I share why I am creating Citron Grove Academy, the lessons I wish I had earlier, and how mentorship, training, and community can help spa pros thrive without burning out. Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter Follow Citron Grove Academy on social media:...
2025-09-15
13 min
Organisationen entwickeln. becomebetter podcast
237. Führung als Arbeit am System (Love to Lead Gastepisode mit Christina Grubendorfer)
Hier geht es zu weiteren Infos zu Barbara Wietasch: Website: https://www.wietasch-partner.com/ LinkedIn-Profil: https://www.linkedin.com/in/barbara-wietasch-3080315/ Love-to-Lead Podcast: https://open.spotify.com/show/1IOVbX580nhkFpok0Ptv2T Webside: https://www.sharedleadershift.de/ Shared LeaderShift-Podcast: https://open.spotify.com/episode/3el4ypWj23eEfRWfL6IxXK Website: https://www.wietasch-partner.com/ Und für alle Hörer*innen des becomebetter Podcasts gibt es ab sofort 15% Rabatt auf die Neulandprodukte mit dem Code “becomebetter”. Melde dich jetzt für Season 4 des Zertifikatskurses an, der...
2025-09-03
44 min
Organisationen entwickeln. becomebetter podcast
232. Der Loop Approach und die postheroische Beratung (Frederik Fleischmann und Christina Grubendorfer)
Links zu Frederik: https://www.thedive.com/ https://www.loopapproach.de/ https://www.spacebeyond.de/ [https://www.linkedin.com/in/frederikfleischmann/(https://www.linkedin.com/in/frederikfleischmann/) Und für alle Hörer*innen des becomebetter Podcasts gibt es ab sofort 15 % Rabatt auf die Neulandprodukte mit dem Code “becomebetter”. Hier geht es zur Website von Neuland Melde dich jetzt für Season 4 des Zertifikatskurses an, der im Januar 2026 in Berlin und remote startet. Schreibe uns für mehr Infos direkt per Mail an academy@become-better.org oder Christina...
2025-07-30
56 min
Nourish To Flourish
Mindset + Business: How to Stay Resilient When the Road Gets Rough
If you're in a season that feels heavy, confusing, or just exhausting, this one's for you. In today's episode, I'm pulling back the curtain on one of the more difficult seasons I've navigated recently in my own business. From unexpected team changes to juggling CEO responsibilities and motherhood, I share how mindset and grace played a critical role in helping me move forward. We'll talk about: Why every tough season is shaping you for the next level The real impact mindset has on business growth 5 tangible ways to build...
2025-07-22
15 min
Organisationen entwickeln. becomebetter podcast
230. Als neuer CEO in die Zukunft führen (Marc Schulze und Christina Grubendorfer)
Hier geht es zur Website von Neuland Und für alle Hörer*innen des becomebetter Podcasts gibt es ab sofort 15% Rabatt auf die Neulandprodukte mit dem Code “becomebetter”. Melde dich jetzt für Season 4 des Zertifikatskurses an, der im Januar 2026 in Berlin und remote startet. Schreibe uns für mehr Infos direkt per Mail an academy@become-better.org oder Christina Grubendorfer über LinkedIn. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Hier kannst Du Dein Buch-Exemplar von Christ...
2025-07-16
56 min
Organisationen entwickeln. becomebetter podcast
228. Wie kommen Communities von der Vision zum Wir? (Manuel Bürli und Christina Grubendorfer)
Hier kannst du Manuel Bürlis Buch online bestellen: communitybranding.ch Über den Autor: Herr Bürli begleitet Organisationen in co-kreativen Prozessen wie Markenaufbau oder Nutzerforschung. Als ehemaliger Student der visuellen Kommunikation steht er inzwischen selbst als lernender Dozent vor der einen oder anderen Hochschulklasse. Seine berufliche Heimat hat er im Effinger Coworking Space gefunden – einem selbstorganisierten Ökosystem aus Unternehmerinnen und Kreativen. Mit seiner Frau und Herrn Bürli Junior lebt er in der Schweiz. Melde dich jetzt für Season 4 des Zertifikatskurses an, der im Januar 2026 in Berlin und remote startet. Schreibe uns für...
2025-07-02
53 min
Nourish To Flourish
Boutique Spa Strategy: Personalized Care That Grows Your Business
In this episode of The Nourish to Flourish Show, we're diving into one of my favorite topics: why the boutique spa business model is such a powerful path for your guests, your team, and you as the owner. After 13 years of owning a boutique spa myself, I've seen firsthand how this intentional, high-touch approach leads to sustainable success, meaningful client relationships, and a business that supports your well-being. We'll cover: What truly defines a boutique spa model Ways boutique spas elevate the guest experience Why this model can lead t...
2025-06-30
14 min
Organisationen entwickeln. becomebetter podcast
226. Die Macht der Visualisierungen in der Beratung (Gastepisode mit Christina Ackermann und Sebastian Becker)
Hier findest du Christina Ackermann auf LinkedIn Hier geht es zum Medienbecker Podcast Melde dich jetzt für Season 4 des Zertifikatskurses an, der im Januar 2026 in Berlin und remote startet. Schreibe uns für mehr Infos direkt per Mail an academy@become-better.org oder Christina Grubendorfer über LinkedIn. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Hier kannst Du Dein Buch-Exemplar von Christina Grubendorfer und Christina Ackermann bestellen: The Real Book Of Work Regelmäßig Neues...
2025-06-18
28 min
Organisationen entwickeln. becomebetter podcast
222. Marken als soziales Bündnis (Juliane Pabst und Christina Grubendorfer)
Links zu Juliane Pabst: https://organeers.com/ https://vitale-organisationen.de/ https://www.linkedin.com/in/juliane-pabst/ https://julianepabst.de/ Melde dich jetzt für Season 3 des Zertifikatskurses an, der im Herbst 2025 in Berlin und remote startet. Schreibe uns für mehr Infos direkt per Mail an academy@become-better.org oder Christina Grubendorfer über LinkedIn. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Hier kannst Du Dein Buch-Exemplar von Christina Grubendorfer und Chri...
2025-05-21
57 min
Nourish To Flourish
What 13 Years as a Spa Owner taught Me About Success and Balance
In this episode of the Nourish to Flourish show, I share the biggest lessons I've learned over the past 13 years of running my spa. From overcoming early struggles, to balancing motherhood with business ownership, to discovering the importance of building a great team, I cover it all. Whether you're a spa owner, esthetician, or wellness enthusiast, you'll gain insights on what goes into creating a thriving spa experience, finding success and balance, and building a business that works for you. Tune in for a behind-the-scenes look at my journey and tips for creating long-lasting success in your own business...
2025-05-01
26 min
Nourish To Flourish
Spring Mind + Body Reset: Practical Ways to Detox and Refresh
In this episode of Nourish to Flourish, I'm sharing my tips for a Spring Mind & Body Reset. After a long, sluggish winter, it's time to refresh and rejuvenate both body and mind. Join me as I guide you through simple, holistic ways to detox—starting with hydrating warm lemon water, incorporating nutrient-rich veggies, and limiting processed foods. Plus, I'll dive into the benefits of infrared saunas, deep cleansing facials, and mental detox practices like meditation and yoga. Tune in to transition into spring with energy, clarity, and a fresh mindset! Helpful links: Virtual Skincare Consultation...
2025-03-27
27 min
Organisationen entwickeln. becomebetter podcast
212. Psychische Gesundheit in Unternehmerfamilien (mit Christina Hunger-Schoppe)
Tritt in Kontakt mit Christina Hunger-Schoppe: christina.hunger-schoppe@uni-wh.de Oder melde dich direkt bei der WIFU-Stiftung: Linkbeschreibung Melde dich jetzt für Season 3 des Zertifikatskurses an, der im Herbst 2025 in Berlin und remote startet. Schreibe uns für mehr Infos direkt per Mail an academy@become-better.org oder Christina Grubendorfer über LinkedIn. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Hier kannst Du Dein Buch-Exemplar von Christina Grubendorfer und Christina Ackermann bestellen: The Real Book Of Work...
2025-03-12
51 min
Nourish To Flourish
The Ultimate Skincare Guide for Your 20s & 30s – Aging Prevention & Radiance
Your 20s and 30s are the perfect time to set the foundation for healthy, glowing skin and start preventing premature aging. In this episode, we break down everything you need to know about building the perfect skincare routine, boosting collagen, and protecting your skin from environmental stressors. What You'll Learn: Why cell turnover slows down & how to keep your glow The must-have skincare products for aging prevention How stress & diet impact your skin—and what to do about it Pro skincare treatments like facials, peels & red light therapy The ultimate morning & evening routine for youthful, radiant sk...
2025-03-04
16 min
Nourish To Flourish
Timeless Beauty – A Skincare Guide for Radiant Skin Over 40
As we age, our skin changes—but that doesn't mean we can't age beautifully and gracefully. In this episode, we dive deep into how your skin evolves in your 40s and beyond and what you can do to keep it firm, hydrated, and glowing for years to come. What You'll Learn: Why cell turnover slows down & how to restore your glow The best collagen-boosting ingredients for firmer, plumper skin How to combat dryness, sun damage & sensitivity A simple, effective morning & evening skincare routine for ageless skin Pro skincare treatments—facials, peels, infrared sauna & red light therapy—to elevat...
2025-02-14
23 min
Organisationen entwickeln. becomebetter podcast
208. Die Illusion der Kontrolle oder moderne Organisationsentwicklung (David Symhoven und Christina Grubendorfer)
Hier geht es zu David Symhovens Buch: Die Illusion der Kontrolle: Wie mit moderner Organisationsentwicklung Transformation gelingen kann Hier findest du David Symhovens Podcast: Wir müssen reden - Dein Podcast für agile Organisationsentwicklung Melde dich jetzt für Season 3 des Zertifikatskurses an, der im Herbst 2025 in Berlin und remote startet. Schreibe uns für mehr Infos direkt per Mail an academy@become-better.org oder Christina Grubendorfer über LinkedIn. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Hier...
2025-02-12
1h 03
Nourish To Flourish
My Holistic Approach to a Healthy Life and Healthy Business
In today's episode, Christina talks about her holistic approach to a healthy life and business. She discusses how she nourishes her body, mind, and relationships to work towards being the best version of herself as a mom, wife, and business owner. Christina shares her strategies for maintaining balance, managing stress, and continuously learning to improve her business. The episode emphasizes the importance of self-care and a supportive community for entrepreneurs to thrive both personally and professionally. Helpful links: Virtual Skincare Consultation Visit Our Website Reserve An Appointment F...
2025-01-16
10 min
Organisationen entwickeln. becomebetter podcast
204. Familienmanagement und Umgang mit Regelbrüchen. Familienstrategie Teil 6 (Tom Rüsen und Christina Grubendorfer)
Du willst dich in systemischer Organisationsgestaltung und Führung fortbilden? Melde dich jetzt für Season 3 des Zertifikatskurses an, der im Herbst 2025 in Berlin und remote startet. Schreibe uns für mehr Infos direkt per Mail an academy@become-better.org oder Christina Grubendorfer über LinkedIn. Hier geht es zum Leitfaden zur Familienstrategieentwicklung: Link zum Download Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Hier kannst Du Dein Buch-Exemplar von Christina Grubendorfer und Christina Ackermann bestellen: The Real Book...
2025-01-15
59 min
Nourish To Flourish
Holistic Guide To Quenched, Hydrated Skin
In addition to external products, what's going on on the inside also influences our skin's appearance. There are specific nutrients, products, and lifestyle factors that help contribute to quenched, hydrated skin. Dry skin is also one of the biggest contributors to aging skin- giving the appearance of more prominent fine lines and wrinkles. In today's episode, Christina covers a two-part guide that will help you achieve hydrated skin from within and with outer skin-care rituals. Helpful links: Shower Wellness Rituals Virtual Skincare Consultation Visit Our Website
2024-12-24
22 min
The Conscious Leadership Revolution
Finding Your Best Self Through Adversity - Christina Flach
Feeling overwhelmed? Discover how a 5-minute beauty routine & self-care strategies can help you overcome adversity and become your best self. Celebrity makeup artist Christina Flach shares her inspiring story of resilience and offers practical tips on health, happiness, and leadership. In this episode, you'll learn: • How a simple beauty routine can boost confidence and energy. • The importance of self-care for overcoming challenges. • Tips for healthy habits like exercise, sleep, and nutrition. • Keys to effective leadership, including delegation and building strong teams. • Christina's personal journey of loss and transformation. Struggling to find your best self? This episode is packed wit...
2024-12-18
26 min
Organisationen entwickeln. becomebetter podcast
199. Christina Grubendorfer über systemische Führung (Glanzstücke aus Episode 130)
Was wäre, wenn Führung nicht allein in den Händen der Führungskräfte läge? Stell dir vor, Führung könnte zu einer gemeinsamen Verantwortung werden – eine, die den Druck von Einzelnen nimmt und stattdessen die Kraft des gesamten Teams entfaltet. Oft lasten große Erwartungen auf wenigen Schultern. Doch echter Wandel beginnt, wenn wir neue Perspektiven zulassen und die Verantwortung verteilen. Christina Grubendorfer war zu Gast im Podcast Systemisch Agil von Florian Zapp und Martin Schenkenberger. Und wir haben für dich die spannendsten Highlights der Episode #130 zusammengestellt – inspirierend, praxisnah und auf den Pu...
2024-12-11
08 min
Nourish To Flourish
What You Need Personally to Improve Your Wellness In the New Year and Always
Wellness is not about being perfect or showing up in the world as perfect in the eyes of others. It's a personal journey and only you know what you need to feel balanced and can be the person to make it happen. Your individual wellness journey and what you need to feel balanced in your own life might be different than what other people might need to feel balanced in their lives. In today's episode, Christina covers the levels and types of self-care needed for different people and professionals and provides a Wellness Wheel Exercise...
2024-12-10
17 min
Nourish To Flourish
Gut Health for Mind, Body, and Skin Wellness
The gut microbiome has a major impact on both our skin health and overall mind-body health. It includes bacteria, fungi, and microorganisms throughout the gastrointestinal tract that are responsible for breaking down the foods we eat and processing the nutrients that make our bodies function healthily. There are both "good and bad" bacteria that contribute to health or disease within our bodies. Typically, when both types of bacteria are balanced, we are in good shape. But when they become unbalanced (mainly due to diet and lifestyle), various mind/ body ailments can occur. In today's episode...
2024-11-26
10 min
Nourish To Flourish
How To Stay Consistent with Self-Care for Optimization and Emotional Wellness
All human beings can benefit from self-care. It becomes even more vital if you are a high-level exec, mom, athlete, business owner, professor, student, or in any other demanding position. Each role has its own set of challenges that require optimum performance. If we are not nourishing, fueling, and recharging our minds and bodies we simply are not able to be the best version of ourselves required to be successful in these roles and achieve our daily goals. In today's episode, Christina covers how to stay consistent with self-care for optimization and emotional wellness.
2024-11-12
13 min
Nourish To Flourish
Why Hyaluronic Acid is Your Cold Weather Hydration Hero
As we are approaching colder and colder weather, we find our guests are more and more on the search for products that will help moisturize and hydrate their skin as dryness ramps up. We recommend a variety of products for dryness and dehydration, but one of the most common, popular, most effective ingredients that we suggest all of our guests make a staple in their skincare regimen is hyaluronic acid. A lot of people have questions about hyaluronic acid, like what it is exactly and what it's good for. In today's episode, Christina covers why h...
2024-10-28
10 min
Nourish To Flourish
Relaxation and Stress Relief Techniques for Mental Health
Over time, even low-grade chronic stress can lead to health problems like high blood pressure, anxiety, increased heart rate, and muscle tension. Medical research estimates as much as 90 percent of illnesses and diseases are stress-related. Sleeping problems can also be caused by stress and can then be the cause of more stress. Christina covers how the "why" behind citron is connected to mental, emotional, and physical health. She shares the strategies that helped her after experiencing a time when her own mental and emotional health were not at their best and how the...
2024-10-08
14 min
Nourish To Flourish
How To Achieve A Healthy Skin Barrier for Hydrated, Radiant Skin
You may be familiar with the skin barrier, as it's one of the top skincare topics frequently discussed in the media recently by skincare brands, estheticians, and skincare enthusiasts. The skin or moisture barrier is the barrier between external conditions and internal organs, not only responsible for beautifully healthy skin, but also important to human life by protecting against infectious chemicals, allergens, UV radiation, and harmful toxins that have the ability to affect the entire body and organs. The skin barrier also helps the body maintain homeostasis by protecting against water loss. In t...
2024-09-18
11 min
Nourish To Flourish
How To Turn Your Skincare Routine Into A Nourishing Wellness Ritual
We understand that there are some nights that you are too tired and cleansing your skin before bed at all is an accomplishment. But when possible, taking your skincare routine from something you speed through last minute just "to clean your face" and turning it into a relaxing nourishing ritual will help you de-stress, and your mind, body, and spirit feel refreshed and rejuvenated. In today's episode, Christina covers various ways you can turn your skincare routine into a nourishing wellness ritual. Helpful links: Visit Our Website Res...
2024-09-10
11 min
Nourish To Flourish
Infrared Saunas: A Modern Twist On An Ancient Wellness and Ageless Beauty Ritual
We love infrared saunas and the fact that they offer a modern twist on ancient wellness and ageless beauty rituals by using infrared light to offer heat-therapy benefits. This fits perfectly into our approach at citron of combining the benefits of rustic nature with modern science. In today's episode, Christina teaches listeners the difference between a traditional dry sauna and an infrared sauna and how these warm healing havens benefit your skin and overall health. Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook ...
2024-08-22
11 min
Nourish To Flourish
How to Achieve Ageless Beauty with Plant Stem Cells
Here at citron, we combine rustic nature with modern science. This is why we love incorporating clinical products that feature highly effective, yet natural ingredients like plant stem cells that produce ageless beauty results. Plant stem cells contain properties that help plants regenerate new cells after experiencing stress or injury. They are basically responsible for the plant's life and vitality. These powerful cells are stocked full with a high percentage of antioxidants and anti-inflammatory properties- in general up to 1,000 more than the average plant extract. Our phyto-active line of Glo Skin Beauty products f...
2024-08-08
10 min
Nourish To Flourish
Get To Know What Our 10 Core Values Mean To Us
Citron's 10 Core Values are the foundation of the "why" behind its existence. They embody the beliefs of the owner and the team's passions, mission, and vision. In today's episode, Christina covers "Get To Know What Our 10 Core Values Mean To Us", to help listeners get to know her, the team, and the brand of citron. Helpful links: Visit Our Website Reserve An Appointment Free Wellness + Beauty Workbook Lifestyle Memberships Follow citron spa on social media: Instagram | Facebook Connect with Ch...
2024-07-25
13 min
Practical Wisdom for Leaders with Scott J. Allen, Ph.D.
Christina Helena - Why Did You Just Have That Thought?
Send us a textChristina Helena is a speaker, playwright/performer, and founder of My Scar is Sexy, based in New York City. As one of the youngest pancreatic cancer survivors with a thirteen-inch scar across her abdomen, she is redefining the stigma behind trauma and pain with one simple thought: “Your scar is the sexiest thing about you.” Most recently, Goalcast featured Christina’s talk, “My Scar is Sexy,” on mental health, and overcoming adversity received over 10 million views.Her story is currently in development as an off-Broadway, autobiographical solo show entit...
2024-07-17
50 min
Nourish To Flourish
6 Ways To Keep Your Immune System Strong Year-Round
We typically don't think of summer as a season that we get sick often but if our immune system weakens due to stress, or other health and wellness-related triggers, we are still at risk. I tend to get sick right before going on vacation, which oftentimes is in the summer when I am under the stress of getting things prepped at home and work for me to be away, and getting on a plane. So I try to incorporate immune system-building practices year round, even the summer. The holistic approach we take at...
2024-07-09
11 min
Nourish To Flourish
5 Ways To Get A Healthy Glow This Summer
Summer is here and we are so happy to be spending more time outdoors, taking vacations, and going to social gatherings. It's a wonderfully busy time of year with fun-filled activities, yet being overly busy can also be stressful due to the lack of downtime to rest, restore, and recharge. It is important for our wellness to find ways to slow down and enjoy the beautiful elements of summer while staying balanced and healthy inside and out. When it comes to your skin, we want that deep-rooted glow to come from within- radiating...
2024-06-25
13 min
Nourish To Flourish
10 Ways to Improve Sleep by Reducing Stress
A few months ago, for about two weeks, I experienced on-and-off insomnia. I felt like the less I slept, the more my internal alarm clock was setting to stay awake. I was worried about the effects the lack of sleep would have on my overall health. We know that lack of sleep can lead to: Lack of focus Decreased motivation Irritability A weakened immune system Physical, mental, and emotional health problems If you are experiencing sleep problems, determining the root cause is key. Research shows that stress is the mo...
2024-06-11
16 min
Nourish To Flourish
4 Ways For Entrepreneurs + High Level Professionals To Prevent Burn Out
Burnout has a lot to do with the nature of the job but if we are not practicing self-care, the negative emotions, irritability, anger, exhaustion, mood struggles, and anxiety that can come with burnout can worsen. We take these emotions home with us, and our children and families can also be subjected to them. In fact, 47% say burnout negatively affects their relationships. In my opinion, your career is very important but simply isn't worth sacrificing the well-being of yourself and your family. Studies show that 70% of execs are considering leaving their jobs for positions that support their w...
2024-05-28
13 min
The One Day At A Time Recovery Podcast
320 - Christina Galbato on The High Functioning Alcoholic, Recovering Out Loud, and Staying Grounded
Welcome to the podcast! In case you are new here, my name is Arlina, and I just celebrated 30 years of sobriety! I'm also the founder of Sober Life School where I've helped hundreds of women quit drinking and create a life they love. Today I'll be joined by Christina Galbato. She is a very successful entrepreneur, who got her start as a travel blogger and now helps Content Creators to Build Profitable, Long-Lasting, and Impactful Businesses. She is coming on today to share her journey of becoming alcohol-free. We talk about what...
2024-05-16
48 min
Nourish To Flourish
8 Gratitude Exercises That Boost Mental Wellbeing
It's mental health awareness month and we are going to cover something that gets overlooked as a powerful tool to boost your mental wellbeing- and that's gratitude. It has been proven that regulaly practicing gratitude can help you feel happier and develop a positive mind set. If you're having a bad day- it helps remind you that there are still lots of good things in our lives to be grateful for. Gratitude has been shown to increase mental, emotional, and even physical wellness by connecting us connect to healthy, positive emotions. In today's ep...
2024-05-14
13 min
Nourish To Flourish
Basic Holistic Guide To Treating and Preventing Acne
Acne is definitely a condition that is best treated holistically. The skin is a direct reflection of what's going on both inside and outside the body. There are a few triggers that could be contributing to acne. Some of the top culprits are stress, diet, hormones, and product choices. Sometimes it's a hard to know the exact cause but a holistic approach generally covers most of these. Prescription acne medications may be a necessary temporary solution in some situations but generally will not address the underlying problem and come with side effects. Our goal is t...
2024-04-30
18 min
Nourish To Flourish
10 Ways To Reduce Stress Throughout The Work Week
If you're anything like me, once the work week begins, it's go time. Your schedule becomes packed with work, school, and extracurricular activities for the kids. The last thing you want to do it scramble to make dinner last minute or resort to take out, not have your clothes washed and ready, feel unorganized in a messy home, not have healthy food options to bring to work, or just overall approach your workweek from a place of stress and exhaustion rather than balance and energy. Planning and preparing for the workweek ahead is a must. Using a c...
2024-04-17
15 min
Nourish To Flourish
Mini Peel Class + Guide To Choosing The Best Peel For You
As we are approaching the Spring, it's a great time to start a peel regimen to get your skin summer ready. If you are trying to take your healthy glow to the next level, peels can be one of the best ways to give your skin an instant, more youthful radiant appearance. Before you do a peel, we'd like to give you an overview of how peels work, which ingredients our peels contain, which peel will produce the best results for your skin goals, and which seasons are best to do a peel. ...
2024-04-02
17 min
Nourish To Flourish
10 Ways To Do a Stress Detox Naturally
Even though we have the best intentions to be happy, healthy, and stress free, life isn't always perfect. We are human and fall off track, or simply stretch ourselves too thin, or maybe we are going through a stressful situation or season in our lives that requires extra care and attention on stress relief. Without managing our stress properly we might notice that we become more irritable, our skin might start reacting, and the little things anger us more easily. We might even feel more anxiety or depressive moods. Instead of pushing the feelings away...
2024-03-19
20 min
Organisationen entwickeln. becomebetter podcast
160. Menschenwürdige Führung als Norm? (Marcus Raitner und Christina Grubendorfer)
„Ich habe den Traum, dass eines Tages die Wirtschaft dem Menschen und dem Leben dient und nicht umgekehrt.“, so lautet ein Zitat von Marcus Raitner. Unsere Gründerin Christina Grubendorfer war sowas von gespannt auf das Gespräch mit ihm und seine Ideen, wie das funktionieren kann. Hier geht es zu Marcus´Buch https://raitner.de/manifest/ Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Hier kannst Du Dein Buch-Exemplar von Christina Grubendorfer und Christina Ackermann bestellen: The Real Book Of...
2024-03-13
48 min
Nourish To Flourish
An Inner + Outer Approach to Achieving Healthy Ageless Beauty
Here at Citron our mission is to create wellness and beauty, inside and out. We take a holistic approach to our guests' outer appearance and inner wellbeing by combining healthy effective skincare, infrared sauna use, relaxation and stress relieving treatments, outer beauty esthetics, and health and self-care mentoring on nutrition, exercise and healthy lifestyle choices. One of our favorite inside-out approaches for wellness and beauty is the Anti-Aging infrared sauna program combined with The Glo Ageless Beauty Facial. In today's episode learn all about how our inner and outer approach for helping you achieve healthy a...
2024-03-04
17 min
Organisationen entwickeln. becomebetter podcast
157. Radikale Transformationen in Krisen und Geschäftsmodell-Redesign (Georgiy Michailov und Christina Grubendorfer)
Erfolgreiche Transformationen beginnen mit einem Nein! Wenn Unternehmen in die Krise geraten, wenn die Abwärtsspirale beginnt, dann hilft oft nur noch eine radikale Transformation, verbunden mit dem Re-Design des Geschäftsmodells. Dann ist auch in der Regel keine Zeit mehr für länger dauernde Change-Prozesse, die von Coaches unterstützt werden, die dem Unternehmen helfen, sich selbst zu helfen. Aber wie können Unternehmen verhindern, dass sie überhaupt in die Krise geraten? Die Antwort unseres heutigen Gastes Georgiy Michailov hat uns nicht überrascht, aber sehr gefreut: Sie müssen sich selbst regelmäßi...
2024-02-21
53 min
Nourish To Flourish
Skin Nutrition: Foods To Get You Glowing Inside + Out
Taking a holistic approach to wellness and skin health is what we believe produces the best results. Not only does eating healthy, nutritious foods help with our moods, energy, and immune system, a benefit to eating nutrient rich whole foods is that your skin will thank you with a radiant glow. There are some foods in particular that contain healthy, skin-loving ingredients that are easy to incorporate into your weekly meals. In today's episode learn about 5 skin loving foods that will get you glowing inside and out along with some practical recipe ideas to add th...
2024-02-19
10 min
LIVE with The Famous Unshakeable Dr. AL
Dr Lycka with Christina Dent
Christina Dent BIO: Christina Dent is the Founder & President of End It For Good, a Mississippi-based nonprofit advocating for approaches to drugs that prioritize life and the opportunity to thrive. Christina supported a criminal justice approach to drugs until her experience as a foster parent prompted a radical change of mind about the best ways to reduce drug-related harm. Christina’s new book, Curious, is an invitation to learn with her and decide for yourself the best path forward. Social Media: Website: https://enditforgood.co...
2024-02-19
29 min
Profit Your Knowledge
The Best Entrepreneurship Advice No One Ever Told You w/ Dr. Christina Fontana
Dr. Christina Fontana, AKA The Pharmacist Coach, is a pharmacist, holistic healer, rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women to 'Reignite Your Light' and shine in your brilliance, confidence, and true essence. She started her entrepreneurial journey 12 years ago being disempowered, homeless, broke, with a rare eating disorder, PTSD, and anxiety and has since transformed, turning her pain into purpose, empowering women all over the world to step into more purpose, power, and prosperity. Over the last 12 years, Dr. Christina has been providing uplifting, t...
2024-02-15
34 min
The Universe Within Podcast
Ep. 127 - Christina Allen - The Shamanic Calling & The Andean Qero Tradition
Hey everybody! Episode 127 of the show is out. In this episode, I spoke with Christina Allen. Christina was recommended to me by a past guest and friend Joan Parisi Wilcox. Joan spoke very highly of Christina and so I was happy to have Christina on the podcast. Christina shared in her story and what led her to her shamanic calling, her time in the early psychedelic movement with the Grateful Dead, her studies as a physicist and her interest and work in consciousness, her time with Alberto Villoldo, and eventually her finding her calling learning from the pacos of...
2024-02-07
2h 31
Nourish To Flourish
Don't Get SAD, Get Glowing: How Infrared Saunas + Spa Therapies Combat Winter Blues
Even through the comforting, cozy winter moments of sipping tea by a warm fire, the lack of vitamin D, the rest fatigue from wanting to stayed glued to your couch under your heated blanket, and the daily sleepy state that hits when you feel like it's 9 pm by late afternoon can start to weigh on us. The fact is SAD (seasonal affective disorder), is real and is experienced due to lack of sunlight. The effects can include anxiety, feelings of sadness, lack of energy and motivation, social withdrawal, sleeping too much or too little, carb and sugar...
2024-02-03
07 min
Organisationen entwickeln. becomebetter podcast
152. Die Mythen unserer Arbeitswelt (Christina Grubendorfer zu Gast bei Danny Herzog-Braune)
Warum scheitern viele Unternehmen trotz vielversprechender Ansätze? In Veränderungsprojekte wie der Einführung von New Work oder agilen Mindset-Schulungen setzen viele Unternehmen große Hoffnungen. Doch oft bleiben die ersehnten Erfolge aus. Erfolgreiche Unternehmensführung erfordert mehr als tradierte Ansätze und oberflächliche Appelle, denn ein tiefes Verständnis für die Funktionsweise eines Unternehmens ist hierbei entscheidend. Genau diesem tiefen Verständnis widmen wir uns in der heutigen Episode. Christina Grubendorfer war im Dezember zu Gast bei Danny Herzog-Braune im Paperwings-Podcast. Danny ist Führungskräftecoach, Re...
2024-01-17
1h 01
Revealing Jesus with Christina Perera
Discovering the Power of God's Promises Through Nameless Women With Guest Paige Allen
Jesus sees and values those who feel unknown or on the fringes. Paige Allen is an executive pastor at Church on the Rock in Lubbock, Texas, and the author of the book He Knows Your Name: How Seven Nameless Women of the Bible Reveal Christ's Love for You. Paige joins Christina in this episode to share how she was inspired to write the book after studying the stories of nameless women in the Gospels and realizing that they reflect the struggles and experiences of women today. She emphasizes that Jesus sees and values those who feel unknown or on...
2023-12-04
35 min
Organisationen entwickeln. becomebetter podcast
144. Wie gelingt gesellschaftliche Transformation? (Ruth Seliger, Christina Grubendorfer, Aaron Scheer)
Christina Grubendorfer und Aaron Scheer im Gespräch mit Ruth Seliger Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Hier kannst Du Dein Buch-Exemplar von Christina Grubendorfer und Christina Ackermann bestellen: The Real Book Of Work Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: https://tinyurl.com/lea-newsletter oder uns auf LinkedIn folgen: https://www.linkedin.com/company/3925422 Christina freut sich über deine Kontaktanfrage: https://www.linkedin.com/in/christina-grubendorfer/ Wenn dir der LEA Podcast gefäl...
2023-11-22
51 min
Organisationen entwickeln. becomebetter podcast
138. Crowdsourcing, Open Innovation und Intelligenz (mit Oliver Alexy und Christina Grubendorfer)
Hier kannst du dein Buch-Exemplar von Christina Grubendorfer und Christina Ackermann bestellen: The Real Book Of Work Dazu laden wir dich zu unserer virtuellen Buchparty am Donnerstag, dem 19.10.23 von 17:00-18:30 ein. Melde dich einfach mit deinen Kontaktdaten per Mail an: realbook@become-better.org Prof. Dr. Oliver Alexy TUM Entrepreneurship Research Institute Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: https://tinyurl.com/lea-newsletter oder uns auf...
2023-10-11
49 min
Organisationen entwickeln. becomebetter podcast
137. Augenhöhe (mit Silke Luinstra und Christina Grubendorfer)
Hier kannst du dein Buch-Exemplar von Christina Grubendorfer und Christina Ackermann bestellen: The Real Book Of Work Dazu laden wir dich zu unserer virtuellen Buchparty am Donnerstag, dem 19.10.23 von 17:00-18:30 ein. Melde dich einfach mit deinen Kontaktdaten per Mail an: realbook@become-better.org Die Website von Augenhöhe Silke Luinstras Website Silke Luinstra auf LinkedIn Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: http...
2023-10-04
51 min
Organisationen entwickeln. becomebetter podcast
134. Christinas Bücherregal (mit Korbinian Wittmann und Christina Grubendorfer)
15 Minuten zu einem Lieblingsbuch von Christina Grubendorfer Mit dem baldigen Erscheinen des neuen Buches von Christina haben wir uns im Podcast-Team gefragt: Was steht eigentlich so in Christinas Bücherregal? In loser Folge spricht Korbinian mit Christina über ihre Lieblingsbücher. Heute: Einführung in die systemische Organisationstheorie von Fritz B. Simon. „The Real Book of Work”, das neue Buch von Christina Grubendorfer und Christina Ackermann. Hier vorbestellen: https://amzn.to/3Pm1vbN Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Reg...
2023-09-13
15 min
Design Talk (dot IE)
0204 - BAEF Educator Interview - Christina Phillips
I am delighted to be joined by Christina Phillips, the founder and force behind the Business Analytics Educators Forum.Christina is a senior lecturer in business analytics at Liverpool John Moores University and has worked in applied scienced research for industry.· To start, can you tell us a little about your own background and your perspective on data analytics?o How is analytics being used in industry?o Is data analytics an intrinsic part of academic research?· What was the motivation behind starting the Business Analytics Educators Forum, the BAEF?· Do...
2023-08-16
29 min
Organisationen entwickeln. becomebetter podcast
130. Was ist eigentlich systemische Führung? (Christina Grubendorfer zu Gast bei systemisch-agil)
Christina Grubendorfer zu Gast bei Florian Zapp und Martin Schenkenberger 𝐖𝐢𝐞 𝐰ä𝐫𝐞 𝐞𝐬, 𝐰𝐞𝐧𝐧 𝐅ü𝐡𝐫𝐮𝐧𝐠 𝐧𝐢𝐜𝐡𝐭 𝐧𝐮𝐫 𝐯𝐨𝐧 𝐅ü𝐡𝐫𝐮𝐧𝐠𝐬𝐤𝐫ä𝐟𝐭𝐞𝐧 𝐠𝐞𝐭𝐫𝐚𝐠𝐞𝐧 𝐰ü𝐫𝐝𝐞? Diese Gedanken können die Wurzeln des Wandels sein - denn oft stemmen Einzelpersonen den enormen Druck, sämtliche Lösungen zu tragen und die Organisation positiv zu beeinflussen. In der aktuellen Folge des Podcasts Systemisch Agil von Florian Zapp und Martin Schenkenberger, gibt Christina Grubendorfer Einblicke in die Tiefen der systemischen Führung. Wir spielen diese Episode von https://www.systemischagil.com/ hier im LEA Podcast als Gastfolge aus. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: htt...
2023-08-16
46 min
Organisationen entwickeln. becomebetter podcast
129. Welche Führung benötigen zukunftsfähige Unternehmen? (Christina Grubendorfer zu Gast bei Jörg Rosenberger)
Christina Grubendorfer zu Gast bei Wirksam Führen von und mit Jörg Rosenberger Heute veröffentlich wir eine weitere Gastfolge in unserem LEA Podcast. Christina war zu Gast im "Wirksam Führen"-Podcast von Jörg Rosenberger um mit ihm über wirksame Führung zu sprechen. Mehr Infos und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: https://tinyurl.com/lea-newsletter oder uns auf LinkedIn folgen: https://www.linkedin.com/company/3925422 Christina freut sich über deine Kont...
2023-08-09
45 min
Sally Allen Podcast
The Sally Allen Podcast #057 - Christina Brophy - Christina transformed her life from being at rock bottom to being a successful entrepreneur and philanthropist.
Sally with Christina - In today's episode, we meet Christina, a true beacon of resilience. With courage and vulnerability, she opens up about breaking free from abusive relationships and the self-sabotaging cycles that once held her captive. Now, Christina has harnessed her network, skills, and passion to create a platform of empowerment and support for others facing similar struggles. Join us for an inspiring and transformative conversation as Christina's journey of triumph over adversity serves as a guiding light for anyone seeking strength, hope, and healing. Get ready to be moved and motivated by this extraordinary woman's incredible story...
2023-08-02
44 min
Organisationen entwickeln. becomebetter podcast
122. Spielregeln in Organisationen - Quer im Stall (mit Korbinian Wittmann und Christina Grubendorfer)
Mit Korbinian Wittmann und Christina Grubendorfer. Unausgesprochenen Regeln prägen den Alltag in Organisationen. Sie fungieren als unsichtbare Fäden, die das Geschehen beeinflussen, ohne dass die Beteiligten sich dessen bewusst sind. Christina Grubendorfer und Korbinian Wittmann beleuchten die unausgesprochenen Spielregeln in Organisationen. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: https://tinyurl.com/lea-newsletter oder uns auf LinkedIn folgen: https://www.linkedin.com/company/3925422 Christina freut sich über deine...
2023-06-21
59 min
Organisationen entwickeln. becomebetter podcast
117. Wie die Systemtheorie der Agilität aus der Falle hilft (mit Christina Grubendorfer und Florian Zapp)
Die Einführung agiler Methoden bringt zwar oft eine höhere Effizienz und Flexibilität mit sich, aber ist auf der anderen Seite nicht ganz risikofrei. Wenn Teams eigenverantwortlich arbeiten und Entscheidungen ohne Hierarchien treffen sollen, kann es zu Konflikten und Unsicherheiten kommen. Was können Organisationen jetzt unternehmen, um sich aus dieser Falle zu befreien? Könnte die Systemtheorie ein Gegenmittel darstellen? Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: [https://become-better.org/podcast/](https://become-better.org/podcast/) Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: [https://tinyurl...
2023-05-17
49 min
The LIVYOUNG Podcast
Understanding & Healing Trauma 101 with Christina Allen
Christina Allen is the face of Austin Shamanic Center and the woman I prize as most impactful in my healing journey over the past two and a half years. Christina's energetic work has healed hundreds if not thousands through her depth of knowledge and dedication to her craft of holding space. In this episode we go in depth into: Identifying trauma through people pleasing, attachment styles, relational healing. We share personal stories about trauma, triumph, and the "why," behind many behaviors, as far as to say that everyone has some trauma...
2023-04-19
1h 23
Organisationen entwickeln. becomebetter podcast
113. Teams oder Organisationen? Genau hingeschaut (mit Christina Grubendorfer und Aaron Scheer)
Mit Christina Grubendorfer und Aaron Scheer 𝐖𝐚𝐬 𝐢𝐬𝐭 𝐰𝐢𝐜𝐡𝐭𝐢𝐠𝐞𝐫: 𝐄𝐢𝐧 𝐬𝐭𝐚𝐫𝐤𝐞𝐬 𝐓𝐞𝐚𝐦 𝐨𝐝𝐞𝐫 𝐞𝐢𝐧𝐞 𝐠𝐮𝐭 𝐟𝐮𝐧𝐤𝐭𝐢𝐨𝐧𝐢𝐞𝐫𝐞𝐧𝐝𝐞 𝐎𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧? Um dieses Thema ausreichend und vertieft zu besprechen, haben LEA-Gründerin Christina Grubendorfer und LEA-Berater Aaron Scheer dazu den ersten Themenschwerpunkt im neuen Mehrteiler-Format "Unterschiede" mit Aaron Scheer und Christina Grubendorfer im LEA-Podcast gestartet. In vier Folgen werden die beiden sich dem Thema von mehreren Seiten nähern. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: https://tinyurl.com/lea-newsletter oder uns auf LinkedIn folgen: https://www.linkedin.com/company/3925422 Christina freut sich über deine Kontaktanfrage: https://www.linkedin.com/in/christina-grubendorfer/ Wenn dir der LEA Podcast gefällt,
2023-04-19
39 min
Organisationen entwickeln. becomebetter podcast
110. Was ist Kommunikation? Quer im Stall (Christina Grubendorfer und Korbinian Wittmann)
Im Gespräch mit Christina Grubendorfer und Korbinian Wittmann In dieser Podcastfolge widmen sich LEA-Gründerin Christina Grubendorfer und Korbinian Wittmann der Kunst der gelungenen Kommunikation: wie Missverständnisse entstehen, welche ungeschriebenen Spielregeln auch in der Kommunikation vorherrschen und warum es wichtig ist, sich das Kommunikationssystem innerhalb einer Organisation anzuschauen anstelle deren einzelne Mitglieder. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: https://tinyurl.com/lea-newsletter oder uns auf LinkedIn folgen: https...
2023-03-29
37 min
Organisationen entwickeln. becomebetter podcast
106. Kultur - muss man die beachten? (mit Korbinian Wittmann und Christina Grubendorfer)
Quer im Stall: Korbinian Wittmann im Gespräch mit Christina Grubendorfer. Jedes Unternehmen hat seine eigenen Spielregeln. Manche sind nachlesbar, manche entstehen aus sich heraus und sind dann einfach da. Dann hat man es mit der Kultur zu tun. In der heutigen Podcast-Folge schlüpft Korbinian Wittmann erneut in die Rolle des Interviewers und stellt LEA-Gründerin Christina Grubendorfer Fragen zum Thema Unternehmenskultur. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA erfahren?! Einfach unseren Newsletter abonnieren: https...
2023-03-01
30 min
The Magic Moments - Channeling - Christina Susanne Weitzel
Mit allen Sinnen Italien erleben "The Magic Moments - Interviews mit herausragenden & außergewöhnlichen Frauen" Elke Heselmeyer #3
Mit allen Sinnen Italien erleben "The Magic Moments - Interviews mit herausragenden & außergewöhnlichen Frauen" - Elke Heselmeyer #3 ▶ Elke Heselmeyer - Porta Vagnu - Feine Weine und mehr… „Italien riechen und schmecken, auch wenn man nicht im Urlaub ist“ ▶ Angebot: Porta Vagnu bietet feine Weine, Olivenöle, außergewöhnliche Feinkostprodukte und Gebäckspezialitäten von kleinen und familiengeführten Produzenten aus Italien. Stöbern Sie im Online-Shop und bestellen Sie sich „Ihre Lieblinge“ für Ihre mediterrane Auszeit für zu Hause. Oder nehmen Sie eine mediterrane Aus...
2023-02-20
45 min
Organisationen entwickeln. becomebetter podcast
102. Warum Feedback Schaden anrichtet in Organisationen (Korbinian Wittmann u. Christina Grubendorfer)
Korbinian Wittmann im Gespräch mit Christina Grubendorfer. Der Rollenwechsel zur 100. Folge hat uns Spass gemacht. Und mit Korbinian Wittmann haben wir einen tollen Co-Host gefunden. Deswegen möchten wir das Format, dass Christina zu Gast in ihrem eigenen Podcast ist, gern fortsetzen. Korbinian und Christina haben sich wieder getroffen und diesmal darüber gesprochen, was Feedback bedeutet und wie es in Organisationen sinnvoll genutzt werden könnte. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA erfahre...
2023-02-01
35 min
Organisationen entwickeln. becomebetter podcast
100. Jubiläum! Christina Grubendorfer: Meine persönliche Geschichte zur Organisationsentwicklung.
Korbinian Wittmann im Gespräch mit Christina Grubendorfer. Der LEA Podcast feiert Jubiläum und veröffentlicht die 100ste Folge! Um diesen besonderen Anlass zu feiern, haben wir uns etwas Besonderes einfallen lassen: Heute schlüpft LEA-Gründerin Christina Grubendorfer in die Rolle des Gastes und wird von Korbinian Wittmann interviewt. Freu dich auf eine Reise durch Christinas persönliche Geschichte zur Organisationsentwicklung und ihre Perspektive auf das Thema Beratung. Mehr Infos zu unseren Gästen und alle Links zu dieser und allen anderen Folgen auf unserer Podcast-Seite: https://become-better.org/podcast/ Regelmäßig Neues von LEA e...
2023-01-18
48 min
Steve Allen
Steve Allen Pres Uplift 197 (Uplift Top 100 - Tracks 60 - 40)
The biggest Trance, Vocal Trance, Future Trance in the mix! ↳ Turn on notifications (🔔) to stay updated with new music! 🛑🛑 Please, if you like this set, share it with your friends, leave me a comment and give it a like. ► Subscribe to my channel: https://bit.ly/2Dd9pQO Want more Trance? Follow my Spotify playlist: https://spoti.fi/3a2eM3I Follow Me: https://linktr.ee/steveallenmusic Every week ill provide you with the freshest in Uplifting and Vocal Trance! #Trance2022 #UpliftingTrance2022 #vocaltrance2022 Tracklist 1. Ciaran McAuley - Your Smile (Extended Mix) 2. Metta & Glyde - Renaissance (Extended Mix) ( 3. Ferry Tayle & Clara Yates - Find Your P...
2022-12-13
1h 41
Organisationen entwickeln. becomebetter podcast
89. Deep Dive: Die Zeit der Helden ist vorbei. Wie Unternehmen mit Unsicherheit umgehen, Teil 2 (Christina Grubendorfer)
Ein Impuls von Christina Grubendorfer. Warum die Zeit der Helden vorbei ist. Und warum es wichtig ist, sein Nichtwissen zum Verbündeten zu machen. In Unternehmen herrscht Sehnsucht nach Sicherheit. Deswegen hält sich der Mythos der heroischen Führungskraft in manchen Organisationen so hartnäckig. Führung hat da immer noch mit viel mit falsch verstandenem Heldentum zu tun. Doch wenn es um Unternehmertum und Führung geht sind wir in einer Phase des Neubeginn. Führung braucht einen anderen Umgang mit Unsicherheit. LEA Gründerin Christina Grubendorfer zeigt uns, wie der aussehen kann. Mehr Infos zu unser...
2022-11-02
23 min
The LIVYOUNG Podcast
Embracing Our Gifts with Christina Allen (Shaman + The Biggest Impact on my Healing Journey)
Today's episode is with Christina Allen of Austin Shamanic Center. Christina shares her story of coming into her true purpose via lots of different entrepreneurial and educational feats, a testament that every step of our journey matters. She has had the most profound impact in my healing journey, holding space for me in energetic sessions through her Andean Shamanic background. Christina is chock full of knowledge on trauma, healing, psychedelic assisted therapy, integration, freeze response and life ... in general. I am so grateful to know her and welcome her. Find her via http://austinshamaniccenter.com
2022-10-20
1h 02
Wild Yoga Tribe
#40 - Yoga as a Therapy - Yoga in Greece with Christina Kyparissa
Welcome to Episode #39 of the Wild Yoga Tribe Podcast! This week, I welcome Christina Kyparissa onto the show. She is a yoga teacher from Greece who teaches hatha yoga, pranayama, mantra chanting, and yoga nidra. She has beautifully vibrant energy and she shared her passion for yoga as a healing tool, and as a therapeutic way of getting to know ourselves better and deal with difficulties that arise in our lives. My conversation with Christina Kyparissa, a yoga teacher from Greece was so intriguing as we talked about yoga as a therapy, as a tool to explore...
2022-04-01
27 min
Design Talk (dot IE)
0162 - The Data Scientist as... with Christina Phillips
Host(s) Wenqiao Xu, Upama GhoshOur guest today is Christina Phillips. Christina is a senior lecturer in business analytics at Liverpool John Moores University and has worked in applied scienced research, problem solving, and solution development for industry.Thank you for joining us, Christina, can you start by telling us a little about yourself?1.Is data science more about statistics, application development or organisational change?2.Where do you see the role of data analysts or scientist fitting in to existing organisations? 3.What needs to h...
2022-03-02
21 min
Steve Allen
Steve Allen Pres Uplift 174
The biggest Trance, Vocal Trance, Future Trance in the mix! ↳ Turn on notifications (🔔) to stay updated with new music! 🛑🛑 Please, if you like this set, share it with your friends, leave me a comment and give it a like. ► Subscribe to my channel: https://bit.ly/2Dd9pQO Want more Trance? Follow my Spotify playlist: https://spoti.fi/3a2eM3I Follow Me: https://linktr.ee/steveallenmusic Every week ill provide you with the freshest in Uplifting and Vocal Trance! #Trance2022 #UpliftingTrance2022 #VocalTrance2022 Tracklist || 00:00 || 1. Sonic Element - Endless Hours (Extended Mix) || 05:20 || 2. David Forbes - Immersed (Extended Mix) || 09:37 || 3. Talla 2XLC & Binary Finary featuring Sy...
2022-02-16
1h 04
Steve Allen
Steve Allen Pres Uplift 173
🛑🛑 Please, if you like this set, share it with your friends, leave me a comment and give it a like. ► Subscribe to my channel: bit.ly/2Dd9pQO Want more Trance? Follow my Spotify playlist: spoti.fi/3a2eM3I Follow Me: linktr.ee/steveallenmusic Every week ill provide you with the freshest in Uplifting and Vocal Trance! #Trance2022 #UpliftingTrance #VocalTrance Tracklist || 00:00 || 1. Mark Sherry & Christina Novelli - Lighting Fires (Paul Denton Extended Remix) || 06:46 || 2. Stowers & Cooper - Our Light (Extended Mix) || 11:25 || 3. Maratone & Saphron & Hardcode - Walk Through Shadows (Extended Mix) || 16:57 || 4. Abstract Vision U-Mount SpaceLine - Lets Go (Extended) || 21:21 || 5. Chris Schweizer - The Other Si...
2022-02-08
1h 02
STYLED FOR LIFE
Deciding It’s Your Turn with Christina Lecuyer
Crazy Ass Confidence. I hope that is on your list of intentions for 2022 because if you tune into today’s show that is what you are going to get after chopping it up with @bechristina today! Christina Lecuyer is a former professional golfer 🏌️♀️turned Confidence & Success Coach, ✨ Motivational Speaker, 🎤+ Host of “Decide It’s Your Turn” Podcast. In this episode, ⚡️ How to Build your Confidence Muscle ⚡️ Internal vs External Confidence ⚡️ Why being Decisive is your Power ⚡️ 3 Keys to living with Purpose...
2022-01-10
1h 05
Decide It's Your Turn®: The Podcast
How to Feel Confident in Your Clothes with Katie Allen
Did you know that your clothing can be a source of comfort, confidence, and empowerment? When you walk into a room wearing clothes that fit your personal style and reflect your personality, you’ll immediately feel more confident. This is because the clothes make you feel like YOU. In today’s episode, Style Expert Katie Allen joins us to discuss how to feel confident in your clothes by picking pieces that help you feel your best.Katie has been helping women start each day with confidence & clarity right from their closet. She uses her exclusive "Feelings-First" Styling Meth...
2021-12-09
40 min
Steve Allen
Steve Allen Pres Uplift 164
🛑🛑 Please, if you like this set, share it with your friends, leave me a comment and give it a like. ► Subscribe to my channel: https://bit.ly/2Dd9pQO Want more Trance? Follow my Spotify playlist: https://spoti.fi/3a2eM3I Follow Me: https://linktr.ee/steveallenmusic Every week ill provide you with the freshest in Uplifting and Vocal Trance! #Trance2021 #UpliftingTrance #VocalTrance Tracklist || 00:00 || 1. Speed DJ - Blizzard (Steve Allen Remix) || 04:59 || 2. Steve Allen & Paul Skelton & Deirdre Mclaughlin - Fairytales (Extended Mix) || 10:20 || 3. Steve Allen - Ophiuchus (Extended Mix) || 14:31 || 4. Miroslav Vrlik - Climax (Steve Allen Remix) || 19:09 || 5. Steve Allen - Static Symbol (Extended Mix...
2021-12-07
54 min
The God and Gigs Show | A Podcast for Christian Creators
See Beyond the Screen: Film, Faith, and Creating Boldly w/ Christina Faith, Director
Every artist has to have a vision in order to create. But those creatives who make films and movies have a special ability to see beyond the screen, to envision what the audience will eventually feel. Director, producer and writer Christina Faith has a vision that is much broader than simply creating cinematic experiences. This bold creative has taken on dozens of projects in all areas of creative life without hesitation - all while maintaining a deep and powerful foundation of Christian belief. As an author, podcaster, and educator, she’s constantly pushing the...
2021-02-26
1h 00
Starting Over Stronger Podcast
30 ⚓️Christina's S.O.S. Story
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorceHappy 2021! Here's to bigger and better things--during and after your divorce and the nightmare that was 2020. We are kicking off this year with a new S.O.S. -- Survivor's Own Story! Today's guest is Christina and she is sharing her story of divorce, of walking away in one of the hardest ways imaginable, and the lessons she has learned about sacrifice and what love really means.RESOURCES:If you have questions, or if you would like a personal introduction...
2021-01-27
35 min
Steve Allen
Steve Allen Pres Uplift 120 EOYC Vocals
For More Vocal & Uplift: spoti.fi/2D0njDt Follow Me On Spotify: spoti.fi/2FK4feJ Subscribe To My Channel: bit.ly/2Dd9pQO #Trance2021 #UpliftingTrance2021 #VocalTrance Tracklist 1. Signum feat. Scott Mac - Coming On Strong (ReOrder Remix) 2. Robbie Seed feat. That Girl - Come Alive (Robbie Seed & Digital Vision Remix) 3. Christina Novelli - Beautiful Life (Craig Connelly Remix) 4. Bo Bruce - Holding The Light (Norex & Adwell Uplifting Mix) 5. Bryan Kearney & Deirdre McLaughlin - Open My Mind (Sean Tyas Remix) 6. Giuseppe Ottaviani feat. Tricia McTeague - Only A Heartbeat Away (Extended Mix) 7. Ruben de Ronde & Roxanne Emery - Gold (Richard...
2020-12-29
1h 26
Breaking The Third Wall In Music
Episode 6: Christina Rawady - Multiple Sclerosis
Breaking The Third Wall Through Music's Mission statement: The mission of Breaking The Third Wall Through Music is to break the barriers between ableism and music, by bringing a wide range of musicians, regardless of disability, instrument, background, and field of interested across all genres to chat. A little bit about Christina: "Christina Rawady is from Alfred, NY where she graduated from Alfred-Almond Central School in 2005. She then completed a Bachelor's Degree in Music Education with a Bass Clarinet concentration at the Crane School of Music at SUNY Potsdam. After her...
2020-10-11
44 min
Steve Allen
Steve Allen Pres Uplift 100 Part 2
If you like this set please consider donating here: www.paypal.me/steveallenmusic Every week, Steve Allen brings the very best of vocal and #Uplift Want more like this, follow my "Uplift" Spotify Playlist - spoti.fi/2D3jAaB Download on iTunes - podcasts.apple.com/ie/podcast/stev…ft/id1223792192 Tracklist 51. Rank 1 - Airwave (Steve Allen Rework) 52. ReOrder feat. Bo Bruce - We Are The World (Extended Mix) 53. Christina Novelli - It'll End In Tears (Sean Tyas Extended Remix) 54. Nikolauss - 8.06 (Original Mix) 55. Mark Sherry & Christina Novelli - Lighting Fires (Extended Outburst Vocal Mix) 56. Svenson & Gielen - Twisted (Jorn Va...
2020-08-11
3h 55
Steve Allen
Steve Allen Pres Uplift 100 Part 1
If you like this set please consider donating here: www.paypal.me/steveallenmusic Every week, Steve Allen brings the very best of vocal and #Uplift Want more like this, follow my "Uplift" Spotify Playlist - spoti.fi/2D3jAaB Download on iTunes - podcasts.apple.com/ie/podcast/stev…ft/id1223792192 Tracklist 1. Susana - Million Memories (Steve Allen Remix) 2. Trance Classics & Esmee Bor Stotijn - Till The Sky Falls Down (Steve Allen & Skyborne Remix) 3. Giuseppe Ottaviani - Till The Sunrise (Extended Mix) 4. Nikolauss - Ares (Original Mix) 5. Svenson & Gielen - We Know What You Did... (Alex M.O.R.P.H...
2020-08-11
3h 22
Steve Allen
Steve Allen Pres Uplift 099
If you like this set please consider donating here: www.paypal.me/steveallenmusic Every week, Steve Allen brings the very best of vocal and #Uplift Want more like this, follow my "Uplift" Spotify Playlist - spoti.fi/2D3jAaB Download on iTunes - podcasts.apple.com/ie/podcast/stev…ft/id1223792192 Tracklist 1. Markus Schulz & Christina Novelli - Symphony of Stars (Solis & Sean Truby Extended Remix) 2. Roman Messer feat. Christina Novelli - Fireflies (Jorn van Deynhoven Extended Remix) 3. Ben Gold & Audrey Gallagher - There Will Be Angels (STANDERWICK Extended Remix) 4. Activa - Fall To Me (Nikolauss vs Activa Remix) 5. Roman Messer fe...
2020-08-04
59 min
Steve Allen
Steve Allen Pres Uplift 084 - VOCAL SPECIAL
If you like this set please consider donating £1 here: https://www.paypal.me/steveallenmusic Every week, Steve Allen brings the very best of vocal and #Uplift Want more like this, follow my "Uplift" Spotify Playlist - spoti.fi/2D3jAaB Download on iTunes - https://podcasts.apple.com/za/podcast/steve-allen-pres-uplift/id1223792192 Tracklist 1. Mr Sam featuring clAud9 - Cygnes (Ferry Tayle Extended Remix) 2. Christina Novelli - Beautiful Life (Craig Connelly Extended Remix) 3. Alex M.O.R.P.H. & Cheryl Barnes - Hidden Sun Of Serenity [VANDIT Records] 4. Jorn van Deynhoven & Clara Yates - Afterlight (Original Mix) 5. Ashley Wallbridge ft Evan H...
2020-04-17
1h 30
Steve Allen
Steve Allen Pres Uplift 079
Steve Allen Pres Uplift 079 Every week, Steve Allen brings the very best of vocal and #Uplift Want more like this, follow my "Uplift" Spotify Playlist - spoti.fi/2D3jAaB Tracklist 1. Craig Connelly & Factor B - Tranceatlantic (Extended Mix) 2. Clay C - Venus (Extended Mix) 3. Solis & Sean Truby feat. Irina Makosh - Forever (Solis & Sean Truby Extended Remix) 4. Tau-Rine & Exouler - Desolation (Extended Mix) 5. Nitrous Oxide - First Aid (Extended Mix) 6. Matthias Bishop - City of Angels (Mhammed El Alami Remix) 7. Dan Thompson - Descent (Extended Mix) 8. Mart Sine & Natalie Gioia - It's Your Life (Paul Boyle Extended Mix) 9. Jordan...
2020-03-13
1h 18
Steve Allen
Steve Allen Pres Uplift 068 (Decade Mix)
Steve Allen Pres Uplift 068 [Decade Mix) Every week, Steve Allen brings the very best of vocal and #Uplift Want more like this, follow my "Uplift" Spotify Playlist - spoti.fi/2D3jAaB Tracklist 1. Dash Berlin feat. Roxanne Emery - Shelter (Photographer Remix) 2. Allen Watts - Arizona (Extended MIx) 3. Alan Walker - Faded - Faded (Talla 2XLC Uplifting Rework) 4. 4 Strings - Take Me Away (Darren Porter Remix) 5. Mark Sixma & Emma Hewitt - Restless Hearts (Ben Nicky Remix) 6. Commander Tom - Are Am Eye (John Askew Remix) 7. Tempo Giusto - Burn (Extended Mix) 8. Dart Rayne & Yura Moonlight & Katty Heath - Stole The...
2019-12-28
1h 48
Steve Allen
Steve Allen Pres Uplift 067 - [EOYC 2019 Vocals]
Steve Allen Pres Uplift 067 [EOYC 2019 Vocals] Every week, Steve Allen brings the very best of vocal and #Uplift Want more like this, follow my "Uplift" Spotify Playlist - spoti.fi/2D3jAaB Tracklist 1. Ben Gold - The City Sleeps Tonight (Extended Mix) 2. Factor B - Anything (For You) (Extended Mix) 3. Richard Durand & Christina Novelli - Save You (Extended Mix) 4. Allen Watts & Christina Novelli - My Gravity (Extended Mix) 5. The Space Brothers - Legacy (Sam Laxton Extended Remix) 6. Mark Sherry & Christina Novelli - Lighting Fires (Outburst Vocal Mix) 7. Gareth Emery feat. Christina Novelli - Dynamite (XiJaro & Pitch x Mind In Mayhem...
2019-12-22
1h 00
Steve Allen
Steve Allen - Live @ Luminosity Beach Festival 2019
For More Vocal & Uplift: https://spoti.fi/2D0njDt Follow Me On Spotify: https://spoti.fi/2FK4feJ Subscribe To My Channel: https://bit.ly/2Dd9pQO Tracklist 1. The Whiteroom – The Whiteroom (Ehren Stowers Intro Mix) 2. Solid Globe – North Pole (ID Remix) 3. 8.02 – ID (Extended Mix) 4. Duncan Lawrence – Arcade (8.02 Remix) 5. Ana Criado, Steve Allen & Solis & Sean Truby – Frozen River (Original Mix) 6. Dark Fusion – Tahiti (Extended Mix) 7. Trance Classics & Esmee Bor Stotijn – Turn It Around (Steve Allen Remix) 8. Aurosonic & Ana Criado - Ask Me Anything (Suncatcher & Exolight Extended Mix) 9. Roman Messer feat. Clare Stagg – For You (Steve Allen Remix) 10. Phillip J feat. Kim Casandra - F...
2019-07-12
1h 59