Shows
Sisters In SobrietyADHD in Women With Christina CroweEver feel like you're running on fumes, forgetting everything, and wondering if everyone else got the life manual you missed? In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Christina Crowe, a Registered Psychotherapist and founder of Dig a Little Deeper, to unpack how ADHD—especially when undiagnosed—can shape our mental health, relationships, and recovery. Christina brings her clinical expertise and lived experience with ADHD to this conversation.Together, they explore questions like: Could undiagnosed ADHD be fueling your anxiety or substance use? Why is it so commonly missed in women? Th...
2025-08-0440 min
The Christina Crowe Podcast: Making the invisible VISIBLEE94: Parenting without a Roadmap: Resilience and Reality, with author Liana CancianIn this heartfelt episode, psychotherapist Christina Crowe speaks with advocate and parent Liana Cancian about the emotional and practical realities of raising a medically complex child. Liana shares her journey navigating her daughter’s rare seizure disorder, the challenges of accessing care and resources, and how community support and emotional resilience have shaped their family’s story. From cannabis therapy to founding a nonprofit for supportive housing, Liana offers insight, hope, and powerful lessons for families, educators, and allies of children with special needs.Highlights: What happens after your child gets a life...
2025-04-2848 min
The Christina Crowe Podcast: Making the invisible VISIBLEE93: Reimagining ABA: How One Centre is Leading a Neurodiversity-Affirming Revolution, with Kerry-Anne RobinsonWhat if behaviour analysis didn’t have to be a source of trauma for Autistic people? In this episode, Christina Crowe and co-host Katie Richardson speak with Kerry-Anne Robinson, Executive Director of the Progressive Life Centre in Ajax, Ontario. Kerry-Anne shares her powerful journey from traditional behaviour therapy to building a groundbreaking neurodiversity-affirming centre designed to celebrate, not suppress, difference. With personal roots in neurodivergent family life and professional leadership in compassionate care, Kerry-Anne opens up about how therapeutic spaces — and the people who run them — can evolve.Whether you're a clinician, caregiver, or someone with lived experi...
2025-04-211h 04The Christina Crowe Podcast: Making the invisible VISIBLEE92: When Love Isn't Enough: Uncovering Hidden Ableism in Well-Meaning FamiliesWhat if everything you believed about “helping” your neurodivergent loved one needs a second look? This episode invites parents, caregivers, and extended family members to explore how internalized ableism may be unconsciously shaping their responses to neurodiversity. With compassion and evidence-based insights, I’m inviting listeners to take a beat for curiosity, in hopes of opening a pathway to genuine understanding, inclusion, and connection with your loved one. Highlights:Why internalized ableism often goes unrecognized in loving families, and how to begin noticing it in everyday reactions and beliefs.The hidden...
2025-04-1427 minThe Christina Crowe Podcast: Making the invisible VISIBLEE91: Clinician, Diagnose Thyself? The Surprise of Adult ADHD, with Therapist Sheena ScottSheena and Christina explore the complexities of diagnosing and treating ADHD, emphasizing the critical need for thorough assessments to uncover underlying issues. Sheena shared her experience of receiving a late ADHD diagnosis as a therapist, as well as highlighted the societal pressures and ableism she sees her clients continuing to face. The importance of pacing self-discovery and the gradual process of integrating one's true self, advocating for a nuanced understanding of neurodivergence and the significance of early intervention in therapy is also addressed. We explore:Sheena’s experience as a ther...
2025-03-3157 minThe Christina Crowe Podcast: Making the invisible VISIBLEE90: South Asian Women, Mental Health, and the Stigma That Won’t Quit, with therapist Mona VirkToday I’m talking to psychotherapist Mona Virk, from Caledon, Ontario, about Brown Girl Mental Health. Mona leads us through her own experiences and why now as a psychotherapist, she is dedicated to stating conversations that matter within in the South Asian community, about mental health. We talk about:What are the cultural stigmas and barriers to seeking help in the South Asian community?What is important to discern when talking about identity development and cultural connections?What are some of the nuances of growing up in a mul...
2025-03-1757 minThe Christina Crowe Podcast: Making the invisible VISIBLEE89: Beyond the Waitlist: How Nurse Practitioners Are Redefining Mental Health Care at Dig A Little DeeperLong wait times. Limited access. A mental health system struggling to keep up. But what if there was another way?In this episode, we take you behind the scenes of Dig A Little Deeper’s Nurse Practitioner-led mental health clinic, an innovative model that’s bridging gaps in Ontario’s healthcare system. Our lead NP joins me to share the origin story—how we built this clinic, the challenges we faced, and why Nurse Practitioners are reshaping the future of mental health care.We dive into:The flaws in Ontario’s current...
2025-03-1046 min
The Christina Crowe Podcast: Making the invisible VISIBLEE88: Catching Undiagnosed ADHD in Adults: A Conversation with Dr. Betty TangMany adults with ADHD go undiagnosed for decades, often dismissed or misdiagnosed along the way. But what happens when they finally get the right diagnosis?Today, we sit down with Dr. Betty Tang from Vancouver Coastal Health’s Remote Coastal Psychiatric Clinic to discuss the challenges of identifying ADHD in adults—especially in women—and the critical gaps in mental health training that contribute to missed diagnoses.🔍 In this episode, we explore: How Dr. Tang transitioned from child psychiatry to adult ADHD care, Strategies for supporting children with ADHD in schools and at ho...
2025-03-0359 min
The Christina Crowe Podcast: Making the invisible VISIBLEE87: Fixing Mental Health Care: A Conversation with Dr. Robert C. Smith on Training, Integration, and LeadershipThe cracks in our healthcare systems are more visible than ever—but how did we get here, and more importantly, how do we fix them?Today, your hosts, psychotherapists Christina Crowe and Katie Richardson, sit down with Dr. Robert C. Smith to tackle the big questions shaping the future of mental health care.Together, we explore: How mental health training differs between the U.S. and Canada—what’s working and what’s not, Evidence-based strategies for integrating mental health care into primary care, What needs to change in medical education to prepa...
2025-02-241h 11
The Christina Crowe Podcast: Making the invisible VISIBLEE86: ADHD in Women: New Research on Perimenopause, Menopause & Beyond with Dr. Dora WynchankADHD in women has been overlooked for far too long—but new research is changing the conversation.Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to explore groundbreaking findings on how ADHD evolves across a woman’s lifespan—especially during perimenopause and menopause.In this episode, we discuss: Why flexible psychostimulant dosing is crucial for women with ADHD, The importance of thorough assessments for girls and women in the diagnostic process, How Seasonal Affective Disorder (SAD) uniquely impacts people with ADHD, The consequences of unt...
2025-02-101h 08
The Christina Crowe Podcast: Making the invisible VISIBLEE85: Inside Group Therapy: What to Expect with Jared Dalton, RSWGroup therapy: mysterious, powerful, and sometimes a little intimidating. But what really happens in those sessions?Today, your hosts, psychotherapists Christina Crowe and Katie Richardson, sit down with Jared Dalton from Blueprint Counselling in London, ON, to pull back the curtain on group therapy—its benefits, misconceptions, and who it’s best suited for.🔍 In this episode, we explore: The key differences between group therapy and individual therapy How group therapy can be life-changing for people with social anxiety How to choose the right group by identifying what’s important to you A...
2025-01-2751 min
The Christina Crowe Podcast: Making the invisible VISIBLEE84: The Reckoning: Navigating a Late-in-Life ADHD Diagnosis, with Christina Crowe, RPA late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis?In this solo episode, host Christina Crowe, psychotherapist, dives deep into something she talks about all the time, but has never dedicated a full episode to before: The Reckoning.In this episode, Christina unpacks: The three distinct phases of "The Reckoning" and how long it really lasts, How to find opportunities in your late ADHD diagnosis, Key questions to ask yourself as you process your new reality, Where to...
2025-01-2017 min
The Christina Crowe Podcast: Making the invisible VISIBLEE83:Neurobiology & Mental Health: Self-Compassion, Integration & Psychological Safety with Juliane Taylor ShoreWhat if understanding your brain could change the way you think about mental health, relationships, and self-compassion?Today on The Christina Crowe Podcast, we’re connecting the dots with my favorite teacher of neurobiology, Juliane Taylor Shore. Jules brings fascinating insights into how our brains shape our experiences—and how we can work with our minds instead of against them.🔬 In this episode, we explore: The differences between integrated vs. less integrated brain states, How self-compassion plays a crucial role in behaviour change & mental health, The imp...
2025-01-1349 min
The Christina Crowe Podcast: Making the invisible VISIBLEE82: ADHD vs. Depression: Clarifying the Differences (Holiday Replay)I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play that covers content that comes up over and over again in therapy sessions. In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression. I’ll share with you why they might coexist, how to tell them apart, and what to do about it.
Resources for After the Show:
In Ontario? Get low-cost CBT from our supervised and ADHD-trained counselling intern clinic.
Thriving Through the Seasons: Co...
2025-01-0625 min
The Christina Crowe Podcast: Making the invisible VISIBLEE81: The Parenting Reckoning: Reflecting on Challenges and Growth (Holiday Replay)I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play to cover us over the winter break, that covers content that comes up over and over again in therapy sessions. Today, listen in as Certified Conscious Parenting Method Coach Sabrina Belo, walks us through exactly what ‘Conscious Parenting’ is, and why it's a great fit for ADHD families.
We talk about why it’s a natural fit for ADHD families, but also,
What’s really hard about it (at first)?
Why this pers...
2024-12-301h 08
The Christina Crowe Podcast: Making the invisible VISIBLEE80: ADHD & Substance Use: What We Know Now About Co-Occurrence & TreatmentThe link between ADHD and substance use disorders (SUD) is often misunderstood—but getting it right is critical for effective treatment.In this solo episode, host Christina Crowe, psychotherapist, revisits one of the podcast’s most important topics to share new insights and updated recommendations for those navigating both ADHD and substance use.🧠 In this episode, Christina covers: The connection between untreated ADHD and substance use, The short- and long-term effects of cannabis on the ADHD brain, Why understanding substance use within the ADHD context is so important, What th...
2024-12-2332 min
The Christina Crowe Podcast: Making the invisible VISIBLEE79: Loving Someone with ADHD: A Conversation for their Supporters, with Sabrina BeloLoving someone with ADHD can be beautiful, frustrating, exhausting, and deeply misunderstood. Today, we’re bringing you a love letter of sorts—to the compassionate, exhausted, anxious, angry, and relentless supporters in the ADHD community.Host Christina Crowe, psychotherapist, is joined by Sabrina Belo, a certified Conscious Parenting Method Coach and counsellor, for an honest conversation about the real challenges and strengths of ADHD relationships.💡 In this episode, we explore: What partners of ADHDers tend to have in common, How untreated ADHD impacts family dynamics & relationships, The biggest misconc...
2024-12-1652 min
The Christina Crowe Podcast: Making the invisible VISIBLEE78: Setting Boundaries During the Holidays: A Guide for ADHD FamiliesI’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m doing a solo, answering some special request questions I’ve received from our audience this season. Today, I’m talking to the parents of ADHD kids who are dreading upcoming family gatherings because you aren’t getting what you need from your extended family members. Let’s talk about what’s going on, and how to get more of what you need.
I cover today:
Asking for Support as an ADHD Parent - why is it hard?
2024-12-0917 min
The Christina Crowe Podcast: Making the invisible VISIBLEE77: Navigating ADHD Challenges in Neurodivergent Teams: Practical Approaches (Part 2)Today I’m bringing you a solo - Part 2 - on the more messy parts of neurodiverse workplaces - which is every workplace, (if you don’t know by now!). I’m psychotherapist Christina Crowe, and of course I like talking about messy things and invisible things and laying it out on the table so we can all get to it, together. So today’s topic is Neurodivergent Teams: Navigating the Messy Middle of ADHD at Work.
I cover today:
How do the core symptoms of ADHD show up in the workplace?
Why...
2024-12-0237 min
The Christina Crowe Podcast: Making the invisible VISIBLEE76: Leading Neurodivergent Teams: Strategies for Managing High-Performance Groups (Part 1)What does it mean to be a neurodivergent business owner, leader, and health care provider? How can we create workplaces where neurodivergent minds thrive?In this solo episode, host Christina Crowe, psychotherapist, answers the big questions she often gets about neurodivergent leadership, workplace culture, and team dynamics.💡 In this episode, Christina covers: The connection between psychological safety and neurodivergent-affirming practices, Why neurodivergent-affirming care is a form of cultural competence—and why it matters, Best practices for leading and managing a team of adults with ADHD, How to cultivate your...
2024-11-2547 min
The Christina Crowe Podcast: Making the invisible VISIBLEE75: AuDHD and Stimulant Use: Latest Research Insights with Psychotherapist Christina CroweToday I have a brief solo episode for you on some emerging data about the experience of folks with both ADHD and Autism (AuDHD) on stimulant medication. This episode is meant to share a snapshot of this new data, and you can read more by referencing the resources linked below!
I’m highlighting:
Specific side effects of stimulant medications that are more common in individuals with both ADHD and Autism,
The impact of stimulant meds on our interpersonal relationships in folks with ADHD and Autism,
Unmasking, hyperfocus, sensory se...
2024-11-1811 min
The Christina Crowe Podcast: Making the invisible VISIBLEE74: Understanding Aphantasia: Navigating Invisible Barriers in Therapy with Carley Richards, RPToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible and are talking about a lesser known condition called Aphantasia, and how it shows up in the therapy session room. We are joined by our friend and colleague, psychotherapist Carley Richards from Ottawa, who shares our interest in talking about all these neat things that crop up as we learn more and more about neurodivergent brains.
Katie, Carls and I talk about:
Their own personal experiences at opposite ends of the visualization spectrum as therapists, and as clients...
2024-11-0449 min
The Christina Crowe Podcast: Making the invisible VISIBLEE73: ADHD and Generational Trauma: Pathways to Healing with Christina and KatieToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about intergenerational trauma and ADHD. We talk through various things related to intergenerational trauma, emotional disconnect, and intergenerational relationships. We explore the definition and impact of intergenerational trauma, highlighting difficulties faced by older generations in acknowledging and addressing mental health. We explore the benefit of empathy, patience, and the ongoing efforts it might take to bridge the communication gap in these relationships.
Katie and I talk about:
How does intergenerational trauma impact subsequent generations?
2024-10-2846 min
The Christina Crowe Podcast: Making the invisible VISIBLEE72: Beyond Academic Performance: Addressing ADHD Assessment Blind Spots with Tim CroweToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about our own report cards as late diagnosed ADHDers. And we have an extra special guest with us today - Mr. Tim Crowe, whose report cards, as you will hear, have rightfully earned him the mic.
Katie, Tim and I talk about:
Societal pressures related to academic performance and the challenges faced by individuals with ADHD, particularly in the context of their high school experiences
What did all of our teachers and...
2024-10-2154 min
The Christina Crowe Podcast: Making the invisible VISIBLEE71: ADHD Medication’s Impact on Coaching, Therapy, and Stigma: A Discussion with Gina PeraToday your host, is psychotherapist Christina Crowe; I love making invisible things visible. Today I’m talking to Gina Pera, an internationally recognized author, speaker, and educator on Adult ADHD.
Gina and I talk about:
The influence of ADHD medication efficacy in therapy or coaching outcomes,
The challenges of generic psychostimulants and what folks should know,
The challenge of sorting through what we should be really focusing on in coaching or therapy for adults with ADHD,
A peek behind the scenes of the ADHD advocacy world.
...
2024-10-1455 min
The Christina Crowe Podcast: Making the invisible VISIBLEE70: Exploring Pathological Demand Avoidance (PDA) and Neurodivergent LifeToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today your hosts psychotherapists Christina Crowe and Katie Richardson, are talking about PDA - Pathological Demand Avoidance or more affirmingly known as Persistent Drive for Autonomy.
Katie and I explore:
What exactly might the role of internal sensory overwhelm be for folks with PDA and ADHD?
What is the perception of social hierarchy and how does it impact neurodivergent people?
What are the three A's of neurodivergent life, and how should we talk about...
2024-10-0749 min
The Christina Crowe Podcast: Making the invisible VISIBLEE69: High Achievers with Hidden Struggles: Navigating the Challenges of 2E LifeToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about the complications of 2E life - such as having ADHD and being ‘gifted’. The relationship between giftedness and ADHD, the impact of ableism and learned helplessness, and the experiences of adults with ADHD and Autism.
Katie and I talk about:
The importance of deep listening and acceptance in relationships with Autistic folks, and shifting away from trying to change them,
Understanding the overlap between giftedness and ADHD,
How can we s...
2024-09-3046 min
The Christina Crowe Podcast: Making the invisible VISIBLEE68 : The Truth Serum: Exposing Pseudoscience in Mental Health, with Dr. Jonathan SteaI’m your host, Psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the pleasure of speaking with Clinical Psychologist Dr. Jonathan Stea from Calgary, Alberta, and we’re talking about his newly published book, Mind the Science: Saving your Mental Health from the Wellness Industry.
Dr. Stea and I cover:
What makes certain wellness practices "sticky" and why do people become rigid proponents of them?
How can clinicians navigate the tension between cultural competency and evidence-based care in the wellness industry?
How can clini...
2024-09-2359 min
The Christina Crowe Podcast: Making the invisible VISIBLEE67: Internalized Ableism to AuDHD: The Role of Validation in Seeking DiagnosisToday your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about all things AuDHD, the acronym that is meant to indicate someone who is both Autistic and also has ADHD.
Katie and I talk about:
Ableism, and internalized ableism,
The Squirrel Club in University,
Should adults seek a formal Autism diagnosis?
Myriad presentations of AuDHD (ADHD + Autism),
The power of validation.
Resources for After the Show:
Read: The Dig Deep...
2024-09-1632 min
The Christina Crowe Podcast: Making the invisible VISIBLEE66: Confronting Ableism, Stoicism, and Perfectionism in the therapy room, with Christina & KatieChristina and Katie are two Canadian psychotherapists, who met online, became colleagues IRL and now, great friends. Come hang out in the sometimes quirky and mostly nerdy therapy world of Christina Crowe and Katie Richardson, both Registered Psychotherapists in Ontario, Canada.
Today’s chat covered topics such as the pervasive effects of ableism and internalized ableism within the medical system and education, the impact of stoicism on emotional isolation, and the need for open conversations about mental health and existential topics. The conversation was reflective and insightful, touching on personal and professional aspects of their lives, including the...
2024-09-0940 min
The Christina Crowe Podcast: Making the invisible VISIBLEE65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic StandardsI’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Season Four is here, and to kick off, I’m re-sharing an episode on Perfectionism and ADHD that covers content that comes up over and over again in therapy sessions.
Resources for After the Show:
Read: The Dig Deeper Blog, especially Late-Diagnosed ADHD and Shame, by Connie Marasco, RP
Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario,
The OG: The ADHD Resource Hub,
Dig Deeper School discount codes: Get...
2024-09-0449 min
The Christina Crowe Podcast: Making the invisible VISIBLEE64: Psychological Safety in Medicine, with Drs. Christine Brezden-Masley Christine SimmonsI’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with medical oncologists Dr. Christine Brezden-Masley and Dr. Christine Simmons, co-chairs of the Junior Mentoring Program JuMP that fosters mentorship of junior medical oncology faculty across Canada, and strong advocates for psychological safety in medicine.
Together, we cover:
How does the hierarchy in medicine impact psychological safety and healthcare practitioners?
What role does mentorship play in supporting junior medical oncologists?
How can doctors manage the pressures of their job while continuing to pr...
2024-03-041h 08
The Christina Crowe Podcast: Making the invisible VISIBLEE63: Making ADHD Visible: Dr. Joan Flood’s Call to Action for PhysiciansToday I have the privilege of speaking with returning guest Dr Joan Flood, a Family Physician who treats ADHD in all ages, from Toronto. Dr. Flood is here to share with you the work that your dedicated physician advocates do behind the scenes and after hours, to help families, healthcare professionals and educators get the resources they need to provide the care people with ADHD deserve.
We cover:
Why we should all care about ADHD advocacy and access to treatment,
The challenges and successes in treating ADHD across the lifespan,
How Canadians fare with medication shortages an...
2024-02-261h 11
The Christina Crowe Podcast: Making the invisible VISIBLEE62: Building Love and Trust: Creating Psychological Safety in Your HomeToday I’m introducing the 2nd of 2 solo episode series talking about psychological safety. Today's show will build upon what I shared last week, about psychological safety at work, by now applying the same lens to our home and family life.
I’ll share what psychological safety means in the context of family and how exploring it together can help build your family bonds.
I’m covering:
Learning how to create an emotionally safe environment fosters open communication, mutual respect, and emotional support among family members,
Learn how signs like willingness to take i...
2024-02-1934 min
The Christina Crowe Podcast: Making the invisible VISIBLEE61: Psychological Safety at Work: Managing Emotions for a Healthier WorkplaceWelcome back to The Christina Crowe Podcast, where we like to talk about both the obvious, but more importantly, the not so obvious, in our worlds, in service of more accessible mental health information. I’m your host psychotherapist Christina Crowe, and I love making invisible things visible.
Today I’m introducing the first of 2 solo episodes, talking about psychological safety. Today's show will offer a brief introduction to the concept of psychological safety at work. I’ll share what it means, where the concept came from, and why it’s the most important factor shared between high per...
2024-02-1240 min
The Christina Crowe Podcast: Making the invisible VISIBLEE60: Leadership with ADHD: Achieving Success and Fostering Healthy Work Cultures with André BrissonI’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with André Brisson. Today’s episode is chock full of topics related to professional identity and entrepreneurship. We explore our own experiences being founders and successful project and company launcher’s, the need for distinct types of leadership at different stages of business growth, and the challenges of transitioning professionally.
We also discussed the impact of ADHD on motivation and the ability to focus, as well as the nuances of quick start energy and follow-through in the context...
2024-01-291h 12
The Christina Crowe Podcast: Making the invisible VISIBLEE59: Unveiling Hidden ADHD Symptoms: Insights from Psychotherapist Christina CroweJoin us for a brief season intermission, and a replay of a favourite solo episode from Season One!
In today’s replay solo episode, I’m addressing common questions, so important to make visible in the pursuit of change in ADHD life with a psychotherapist. Today, I’m talking about the importance of the ‘ADHD lens’ when we are both engaging in therapy, in coaching and most importantly, in the task of knowing ourselves more completely. We have to know ourselves before we can self-advocate, which comes before we can talk about what’s important to us, why we do th...
2024-01-2217 min
The Christina Crowe Podcast: Making the invisible VISIBLEE58: Navigating Life Post-ADHD Diagnosis: Essential Healthcare with Dr. Mitra MotamediI’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with Dr. Mitra Motamedi, an incredibly passionate physician advocate for ADHD in British Columbia, Canada. We cover everything from why diagnosing ADHD in primary care is quite challenging, how screening and access to treatment should be improved, to show to improving training in health care education.
Together we unpack:
What are the challenges for family doctors, in diagnosing adults with ADHD?
What can be done to address the lack of...
2024-01-1556 min
The Christina Crowe Podcast: Making the invisible VISIBLEE57: Tinnitus, Trauma, and ADHD: Insights from Author Glenn SchweitzerToday’s episode offers something a little bit different. Tinnitus affects roughly 10% of the general population, but in the music industry that number is closer to 40-50%. In the ever evolving Venn diagram of ADHD and other health conditions, I couldn’t help but notice the overlap between the ADHD creative types, and musicians with ADHD who have progressive hearing loss as they get older. One of the most challenging consequences of hearing loss or damage over time is tinnitus.
In today’s episode, I'm talking to author Glenn Schweitzer, who wrote Rewiring Tinnitus, a book...
2024-01-081h 05
The Christina Crowe Podcast: Making the invisible VISIBLEE56: Reclaiming Masculinity: Exploring the Emotional Lives of Men and BoysI’m your host Christina Crowe and I love making invisible things visible. Today I have the privilege of speaking with Brendan Kwiatkowski, Ph.D. an Educator & Researcher of Masculinity, Social-Emotional Learning, Special Education and Social Justice. Today we break down some of the myths around masculinity and learn more about the emotional inner lives of boys and men.
Together we tackle:
What are the main challenges teenage boys face in expressing their emotions?
How can parents support their children's development and navigate their own growth?
How can parents learn to understand and navig...
2024-01-0253 min
The Christina Crowe Podcast: Making the invisible VISIBLEE55: Rethinking Decision-Making: How To Personalize Your Approach to Choosing What’s RightThis is a re-play, during our holiday break, on a issue that comes up a LOT in the psychotherapy session room. Please share your thoughts, own nuanced experiences - it helps to make the invisible visible for so many. Today, I’m talking about making better decisions for ourselves, by applying some intentionality, and elevating often invisible considerations – like what might be actually best for us.
Main take-aways:
How to think differently about life’s small and big decisions,
Dealing with the pressure of the ‘thou shalt’s”,
What are four considerations you can ask yourself about a decision you need to make...
2023-12-2649 min
The Christina Crowe Podcast: Making the invisible VISIBLEE54: Rejection Sensitive Dysphoria and Emotional Impulsivity in ADHDToday, I have a re-play for you of one of my first solo episodes tackling the inner emotional experiences of some of us with ADHD brains.
I’m coming to you solo, talking about the intense emotional experiences of the ADHD brain, and how to make communication more intentional and mindful.
In this episode, I talk about:
What parts of our brain are implicated in both emotional regulation and ADHD?
Where are the places in our lives we see the impact of ADHD- associated emotional dysregulation?
Why a...
2023-12-1826 min
The Christina Crowe Podcast: Making the invisible VISIBLEE52: Better Relationships with ADHD: Interpersonal Psychotherapy Insights with Dr. Cindy StulbergToday I have the privilege of speaking with Psychologist Cindy Goodman Stulberg, from Toronto, ON. Cindy and I break down what Interpersonal Psychotherapy (IPT) actually is, why it works and about how I came to believe IPT was the most natural psychotherapeutic framework for adults with ADHD.
Join us as we explore:
What strategies can be used to improve relationships affected by ADHD?
How can individuals with ADHD navigate societal expectations and perfectionism?
How can individuals with ADHD improve their attention and focus?
How can therapists effectively work with clients who have ADHD?
2023-12-0444 min
The Christina Crowe Podcast: Making the invisible VISIBLEE51: The Evolution of ADHD Therapy in the Age of TikTok: Dr. Lesley Cook DiscussesToday I have the privilege of speaking with Dr. Lesley Cook, who you might know as @lesleypsyd on TikTok. Lesley and I talk about what our evolving experiences have been, watching the groundswell of mental health and therapist social media explode throughout the course of the pandemic. We had a great time covering many fascinating angles, and we dig into these common questions for you:
What are the challenges and benefits of consuming mental health content on social media?
How can therapists ensure their online content is ethical and helpful?
How can therapists support clients who are seeking a...
2023-11-2759 min
WIL Talk (Women in Leadership Talk)WIL Talk #96 Christina Crowe, Founder: digalittledeeper.ca | Psychotherapist | Clinical Director and Validated Clinical Supervisor | Relentless #MentalHealth Advocate | Podcast Host | ADHD | Running a #TealOrganizationAdult ADHD is not new and often goes untreated especially in girls and women until much later in life, if ever. Christina Crowe joins us for a conversation to unpack Neurodiversity in all its forms and the range of differences in individual brain function and behavioral traits. Christina is a registered Psychotherapist and Valid Clinical Supervisor (OAMHP), she hosts the Christina Crowe podcast: Making the Invisible Visible and is the owner of Dig a Little Deeper, Psychotherapy and Counselling which is a modern mental health group practice with over 20 associate mental health professionals, including psychiatric nurse practitioners and graduate...
2023-11-2339 min
The Christina Crowe Podcast: Making the invisible VISIBLEE50: Spot the Difference: ADHD vs. Depression Demystified, with ADHD Therapist, Christina CroweIn today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression. From the perspective of an ADHD psychotherapist (with lived experience), I’ll share with you why they might coexist, how to tell them apart, and what to do about it.
Resources for After The Show:
Read: The Dig Deeper Blog,
Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario,
The OG: The ADHD Resource Hub,
Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD.
Therapists, use the discount code ‘PEBBLE’ at checkout, for...
2023-11-2023 min
The Christina Crowe Podcast: Making the invisible VISIBLEE49: Bridging ADHD Treatment and Neurodiversity: Insights from Coach Liz LewisToday I have the privilege of speaking with ADHD coach, Liz Lewis, and we break down some of our observations and the nuances behind how the ADHD coaching industry has evolved over the last few years. We also talk about a ‘whole person’ look at the diagnosis as an adult, and how to think about personalizing your care.
We cover:
Why ADHD is about a lot more than executive dysfunction,
How can the medical model and the neurodiversity paradigm be reconciled in understanding and treating ADHD?
What are the specific challenges and expectations faced by women with...
2023-11-1347 min
The Christina Crowe Podcast: Making the invisible VISIBLEE48: Demystifying Mental Health Diagnoses: A Conversation with Dr. Nelson M. HandalToday I have the privilege of speaking with Dr. Nelson Handal, and we break down some of the mystery behind why it is so important, and also so challenging, to get an accurate diagnosis in mental health today.
We cover:
How can accurate diagnosis be achieved in mental health?
What are the challenges of diagnosing and treating comorbid conditions?
What are some common challenges in doctor-patient communication,
What are the innovations in mental health we can be excited about?
About our Guest: Dr. Nelson Handal is an adult psychiatrist and Clinical Faculty...
2023-11-0645 min
The Christina Crowe Podcast: Making the invisible VISIBLEE47: Season 3 Launch: Exploring New Frontiers in Mental HealthSeason three is almost here!
Things are changing in the mental health landscape.
Never before have we seen communities learning, sharing their lived experiences and it has really been inspiring to watch the scientific, academic and clinician community embrace and welcome the voices of everyday people into their research and advocacy projects.
This podcast isn't just for therapists and physicians; it's for everyone – from curious minds to those who've felt the impact of mental health firsthand. We know that the critical first step to getting the healthcare you need and deserve starts with the foundational information that unites everybody involved, whic...
2023-10-3003 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE198: What Moms with ADHD Really Need to Know from the Making the Invisible VISIBLE Podcast with Guest Host Christina Crowe - Best of Friends SeriesWhen your ADHD is invisible, we can start to feel like maybe we're making it up… Maybe you aren't really struggling more than others… Errrrrrrt. Stop that. Today we're talking to Christina Crowe about how to make the Invisible Visible. Because ADHD is real even when you can't SEE its impact on everything. I love Christina's super practical way of explaining the hard stuff, as well as how she always links her information back to real research and science. In this episode, Christina and I chat about what moms with ADHD real...
2023-07-201h 04
The Christina Crowe Podcast: Making the invisible VISIBLEE45: Navigating Stepfamily Dynamics: Real Life Guidance from Therapist Connie MarascoIn today’s episode, we are making invisible things visible for people courageously living in step- or blended families. I'm speaking with psychotherapist Connie Marasco, who has both lived and clinical experience, working to help blended or step family life feel supported.
We cover:
Connie and Christina’s experiences stepkid and stepmom respectively,
The myths about blended families and hard things no one talks about feeling,
The importance of the step-parent and step child relationship, and
Concepts from human development that parents can use to help shape their efforts with their kids.
Resou...
2023-04-1752 min
The Christina Crowe Podcast: Making the invisible VISIBLEE44: Hypermobility, Ehlers-Danlos syndromes and ADHD, with Drs. Jessica Eccles and Nimish MittalI’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with global hyper-mobility experts Dr. Nimish Mittal and Dr. Jessica Eccles, and we break down some of the mystery behind the connections between hyper-mobility syndromes, Ehlers Danlos Syndrome(s) and neurodivergent conditions like ADHD, Autism and Tourette’s. Stay tuned for an information packed episode today that will help so many people living with connective tissue and sensory disorders, find both validation and direction.
Today we:
We define what EDS is and isn’t...
2023-04-1049 min
The Christina Crowe Podcast: Making the invisible VISIBLEE43: Improv and Mental Health: Lessons in Adaptability and Resilience with Cathy GaitlinWelcome to The Christina Crowe Podcast, and I’m your host, Psychotherapist Christina Crowe. I love making invisible things visible, and today I'm speaking with Cathy Gatlin, founder of Improv4Health in Toronto, ON. Cathy is an improv instructor who recently reintroduced me to the immense benefits of improv and how it can help get us out of our heads, into our bodies and actually feel comfortable doing so.
We talk about:
What is improv, and who can do it?
How can improv help social anxiety?
What Cathy noticed about therapists in improv gro...
2023-04-0351 min
The Christina Crowe Podcast: Making the invisible VISIBLEE42: Overcoming challenges: Effective Couple Therapy Strategies with Christina Crowe, RPIn today’s episode, I'm breaking down the mystery behind the couples that we couple therapists were SO sure would make it, but for some reason, they didn’t. Was the mystery in fact that the couple modality was not neurodivergent-affirming? Did we miss a diagnosis?
In couple therapy today, there are a few well described and successful approaches, like Emotionally Focused Therapy (EFT), Gottman Method or Relational Theories. Couples can find some initial success with these, and then there are some couples who continue to struggle, despite both partners having the best intentions.
Is your pa...
2023-03-2719 min
The Christina Crowe Podcast: Making the invisible VISIBLEE41: Debunking the ‘Mentally Strong’ Checklist: A Critical Look with Christina Crowe, RPIn today’s episode, I'm breaking down a familiar tyranny of positivity - the mentally strong checklist. It's fantastic that we are all seeking to insulate ourselves from things that keep us off the ‘mentally strong’ list. However the phrase might suggest to some that we are mentally weak if we don’t follow the checklist. I’m here to tell you, that is absolutely absurd.
Resources mentioned in the show:
Our Graduate Intern Clinic
The Dig Deeper Blog
Our list of mental health resources and connections, and some free downloads,
The ADHD Resource Hub
Sign up to be n...
2023-03-1309 min
The Christina Crowe Podcast: Making the invisible VISIBLEE40: Meta-Strategies for Adults with ADHD: Expert Advice from ADHD Coach Cameron GottIn today’s episode, I'm speaking with executive ADHD coach Cameron Gott, from Virginia. I first learned about Cameron’s coaching perspective many years ago when I came across his website and his ADHD adapted version of Maslow's hierarchy of needs. The simplicity of his tool, as many things in ADHD life go, serve as grounding reminders of what we should be prioritizing.
We talk about:
How Cam developed the 'ADHD Hierarchy of Needs',
The roles of coaching and psychotherapy in the treatment of ADHD,
The things we think adults with ADHD really need to know.
Find Ca...
2023-02-2751 min
The Christina Crowe Podcast: Making the invisible VISIBLEE39: Healing Through Music: Exploring Voices Rock Canada’s Therapeutic ImpactHello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. I’m your host Christina Crowe and today we are talking about the powerful combination of creativity and human connection, and how my two guests, Cheryl Bower and Rob Russell from Voices Rock Canada, have leveraged that in their lives.
Today we talk about:
The power of singing and music, on our experiences after trauma and ongoing challenges with managing our mental health,
How a (really big!) group of Toronto doctors found healing through singing during th...
2023-02-2049 min
The Christina Crowe Podcast: Making the invisible VISIBLEE38: Untreated ADHD and Its Link to Substance Use Disorders: Insights from Christina Crowe, RPToday, we are making invisible things visible for people who struggle with either behavioural or substance use disorders, and may also have ADHD. It can be hard to appreciate just how closely intertwined these conditions are, and I’m here to shine a light on them.
Today I cover:
Why do people with ADHD self-medicate more than others?
Is ADHD the real 'gateway' risk?
What if you have a history of substance use or addiction?
How do you know if you actually have a substance or behavioural 'addiction'?
What new data and Guidelines tell us about ho...
2023-01-3025 min
The Christina Crowe Podcast: Making the invisible VISIBLEE37: Equine-Assisted Therapy: Exploring Healing with Horses with Christina Crowe, RPToday, we are making invisible things visible for people interested in psychotherapy with horses! Equine-assisted psychotherapy has been around for quite some time, and after my own personal, and now professional experiences, I can’t wait to share more about how therapy with horses might be exactly the experience your nervous system is looking for.
I cover:
The backstory of my interest and experiences with horses,
Who we are partnering with for equine-assisted psychotherapy (EAP),
A brief touch on the science behind EAP,
The conditions EAP can help treat,
Where you can learn more.
Resources:...
2023-01-2313 min
The Christina Crowe Podcast: Making the invisible VISIBLEE35: Embracing Amor Fati: Nietzsche’s Philosophy and Its Relevance to ADHD with Christina CroweToday, we are making invisible things visible for people who love to think about our human condition, the philosophers(!), and people with ADHD who struggle with the meaning of life, our purpose and how to make sense of our experience as humans.
I cover:
How my pursuit of a late-in-life ADHD diagnosis revealed some interesting (and obvious) signs of ADHD, from one of my philosophy professors,
What “bibliotherapy” is, and how stories that are hundreds of years old, can help us with our mental health struggles,
Nietzsche and concept of the Eternal Return,
The art of taking responsibility for your life...
2023-01-0920 min
The Christina Crowe Podcast: Making the invisible VISIBLEE34: Healing Trauma with EMDR Therapy: Insights from Therapist Christina JanigaToday we are going to talk about one of the most interesting “interventions” we use as trauma therapists - EMDR Therapy. EMDR in many ways can feel like the most direct intervention we do, almost like a psychological neurosurgery. Luckily, we have an EMDR specialist here to talk us through it today, my great friend and colleague, Christina Janiga.
We talk about:
What exactly is EMDR therapy?
What really happens in an EMDR session?
How can EMDR deal with and heal nightmares or upsetting dreams,
When is dissociation 'adaptive,' and how do you know if you di...
2022-12-1954 min
The Christina Crowe Podcast: Making the invisible VISIBLEE33: "Literally, can you picture it?" All about Aphantasia, with Tom EbeyerIn today’s episode, I am talking to Tom Ebeyer, founder of the Aphantasia Network. We love making invisible things visible, and this might truly be the most invisible thing we have ever discussed on the show! Today, we are making invisible things visible for people who don’t see visual images when they are asked to imagine things. I am talking to Tom Ebeyer, founder of the Aphantasia Network. I had LOTS of questions for him, because over the past 2 years, I have quite the cohort of clients who have aphantasia, now that I have been asking the ques...
2022-12-0539 min
The Christina Crowe Podcast: Making the invisible VISIBLEE32: Addressing Adult Bullying: Strategies and Insights with Christina Crowe, RPIt’s a solo short today friends! This has been on my mind quite a lot lately, and it's something I don’t think we talk enough about - the adult bullies in our lives.
Today, I'm coming to you with some straight talk about:
The different types of adult bullies we encounter in our lives,
The psychological and physical impacts of adult bullying,
ADHD & 'conflict-seeking' behaviour,
The critical role bystanders play in stopping bullying, and
What parents and teachers need to do.
Check out the accompanying blog, When the bullies are the grown-ups, on The Dig...
2022-11-2823 min
The Christina Crowe Podcast: Making the invisible VISIBLEE31: Fostering Optimism and Resilience: Men’s Mental Health Insights with Roz WestonTrigger Warning: This episode discusses non-suicidal self-harm and childhood sexual abuse. This is intended to be an educational and supportive episode.
In today’s episode, I am talking to multi-platform entertainer, storyteller, and the hardest working broadcaster in Canada, Roz Weston. Roz’s memoir, bestseller A Little Bit Broken, is a beautiful tribute to the relationship both with himself, and with his dad.
We talk about:
The intertwined experience of grief and guilt,
Roz’s experience of living with Tourette Syndrome, and leads Christina through an experience of what it feels like,
Roz’s experien...
2022-11-141h 20
The Christina Crowe Podcast: Making the invisible VISIBLEE30: Navigating ADHD During and After Pregnancy: Guidance from Coach Dusty ChipuraIn today’s episode, I am talking to certified ADHD Coach, Dusty Chipura, from Vancouver, British Columbia. We are talking about neurodivergent pregnancy and how it's a bit of a different experience from the neurotypical story we grow up with.
We talk about:
How the emotional experience of pregnancy can be very different if you have ADHD,
Practical tips for pregnancy & your postpartum days,
Why neurodivergent parents need neurodivergent parent friends,
New data to inform the discussion around ADHD medication and pregnancy.
Resources mentioned in the show:
Dusty’s ADHD and Pregnancy J...
2022-11-0754 min
The Christina Crowe Podcast: Making the invisible VISIBLEE29: Redefining Neurodivergent Parenting: Permission to Innovate with Renee Mayotte, RPIn today’s episode, I am talking to my friend and colleague, psychotherapist Renee Mayotte. Renee and I talk about why it can be so hard to parenting with ADHD, and why perfectionism and rejection sensitivity can be so present for moms with ADHD. Renee also shares work/life balance tips helpful for neurodivergent parents.
We talk about:
Why can being a neurodivergent parent be harder than being a neurotypical parent?
How does perfectionism creep into parenting? How can this be detrimental?
How does learned helplessness show up in our parenting?
Why self-compassion breaks down barriers for...
2022-10-311h 06
The Christina Crowe Podcast: Making the invisible VISIBLEE27: Embracing Grace and Self-Acceptance: A Journey of Transformation with Catherine RobertsonToday, we are making invisible things visible for people on the path to deep personal transformation - a messy and often painful process, but full of joy, freedom and connection to oneself. Our guest Catherine Robertson is a Wellbeing and Mindfulness Coach, Meditation Facilitator and dear friend from Australia. Catherine is passionate about supporting individuals - and companies - to increase their wellbeing and assist them on the path of transformation.
We talk about:
How Catherine knew she’d been compromising too much of herself,
The benefit of centered-ness with oneself,
How a personal consciousness shift can...
2022-10-1758 min
The Adventure Unfolding - Navigating Adult ADHDSeason 2: Episode 2 - Christina CroweToday’s conversation with Christina Crowe is one that is filled with wisdom, encouragement, and knowledge surrounding ADHD. She is a powerhouse of inspiration and hope. Her work with ADHD is changing lives! Check out Christina (H. BSc. MACP, RP (Cert) OAMHP) @digalittledeeper.ca on the web, @digalittledeepertherapy on Instagram and @stina905 on TikTok. Her podcast is: The Christina Crowe Podcast: making the invisible VISIBLE
2022-10-1058 min
The Christina Crowe Podcast: Making the invisible VISIBLEE25: Workplace Dynamics and Trauma: Insights from Michael DeVenney, CFAToday, we are making invisible things visible for people searching for the courage to both be vulnerable at work, and to influence their work culture toward something that feels more psychologically safe. In today’s episode, I am talking to Michael DeVenney, a trailblazing Canadian leader, who talks about the intersections of his own mental health journey and his experiences as an entrepreneur.
We cover:
What are the 2 things employees want from their leaders?
Why are entrepreneurs at higher risk for mental health problems?
How can you have both a high performing team and a supportive mental health culture?
Resources me...
2022-10-0349 min
The Christina Crowe Podcast: Making the invisible VISIBLEE24: The 'Double Empathy' problem in the Neurodivergent world, with Jacquie Martin, OTToday, we are making invisible things visible for people interested in exploring the unique ways we all relate to each other as richly neurodiverse humans. Our guest Jacquie Martin, is a pediatric occupational therapist from Toronto, who shares her beautifully compassionate perspective on the really important shifts in the OT and psychotherapy fields, when it comes to truly being a neurodivergent-affirming clinician.
We talk about:
What’s the deal with the disruption going on in the occupational therapy and psychotherapy professions?
What does it mean to be a neurodivergent-affirming clinician?
What is the “double empathy” problem for Au...
2022-09-2654 min
The Christina Crowe Podcast: Making the invisible VISIBLEE23: ADHD and Health Risks: John Foulkes, RP, Shares His Near-Fatal ExperienceIn today’s episode, I am talking to my friend and colleague, psychotherapist John Foulkes. He is sharing his very personal story about an event that rocked our worlds last summer, and almost killed him. This explosive and brutally honest session will give you the goods on the truth of how ADHD can be an ‘invisible’ contributor to mental and physical health issues, and John will share how he used this experience to create an ADHD LIFE RESET.
We talk about:
John’s experience of the ADHD ‘sleeper effect.’
The link between ADHD and other physical health proble...
2022-09-121h 09
The Christina Crowe Podcast: Making the invisible VISIBLEE22: Building Resilient Workplaces: Fostering Authentic Growth with Kristina HarrisonHello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today, we are making invisible things visible for people who are looking to understand more about the potential for exponential growth within us. Through mentoring relationships, we can find a path forward. Joining us is one of the best coaches I have ever known, Kristina Harrison, from Ontario Canada.
We cover:
● What is modern and ethical coaching?
● What does great coaching feel like?
● How can bosses create psychologically safe workplaces?
● Ho...
2022-07-111h 08
The Christina Crowe Podcast: Making the invisible VISIBLEE21: Navigating Childhood with Mentally Ill Family Members: Insights from Erika Belledent, RPHello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today, we are making invisible things visible for people who grew up with a mentally ill parent at home, perhaps one of the last taboos. We are joined by psychotherapist Erika Belledent who helps shine a light on some of the invisible baggage many of us are hauling around.
We cover:
What are the consequences of growing up with family members that are struggling with mental illness?
Are all kids with mentally ill parents neglected?
What...
2022-07-041h 08
The Christina Crowe Podcast: Making the invisible VISIBLEE20: Addressing the ADHD Triple Threat: Insights from Krista Carvin, RSWHello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today, we are making invisible things visible for people with ADHD who are looking for that magical connection with an amazing therapist, who also has ADHD, and who loves working with clients who have ADHD. And we’re going to talk about what it's like to be a therapist with ADHD, coming up in a very neurotypical system. I’m very pleased to introduce you to one of my favourite ADHD therapists, Krista Carlin MSW, RSW.
Krista and...
2022-06-271h 07
The Christina Crowe Podcast: Making the invisible VISIBLEE19: Strategies to Combat Procrastination in ADHD: Hot Tips from Therapist Christina CroweOn The Christina Crowe Podcast, we are connecting the dots and making invisible things VISIBLE, in search of more balanced mental health. Today, we are making invisible things visible for people with ADHD who struggle with dreaded ADHD-powered procrastination.
In this short solo episode, I cover:
Is procrastination different for people with ADHD versus without ADHD?
How do I know if my procrastination is emotional or neurological?
Some of the procrastination strategies I use with my own clients,
A few ‘clinical pearls’ for therapists working with clients with ADHD.
Resources:
Check out our ADHD Coaching series on the Dig Deeper Blog...
2022-06-2022 min
The Christina Crowe Podcast: Making the invisible VISIBLEE18: Navigating Divorce and Co-Parenting Mindfully: Guidance from Coach Ashley WoodToday, we are making invisible things visible for people who are struggling with the incredibly difficult experience of divorce, redefining the adult and parenting relationships inside - and outside - of a family unit, and how to find the support you need to get through to the other side. I am talking to Ashley Wood, Divorce Transition & Recovery Coach, Certified Divorce Coach® and our own Conscious Parenting Coach, Sabrina Belo.
We cover:
What is the one question you can ask yourself to regain some emotional regulation as a triggered co-parent?
What are the signs of a ‘high-c...
2022-06-131h 14
Inspired PsychologyChristina Crowe; Talking about ADHD, tips for forward planning and navigating relationships.Send us a textHello and welcome back to The Inspired Psychology Podcast,In this episode I had the pleasure of talking with Christina Crowe who is a registered Psychotherapist in Canada. We talked all about ADHD and Christina shares some tips for people who have ADHD or perhaps don't have a diagnosis yet. I hope you all enjoy this episode as much as I did!Christina's Instagram: @digalittledeepertherapy Host of The Christina Crowe Podcast: making the invisible, Visible https://www.digalittledeeper.ca/christina-crowe-podcast-ontario.htmlLink to the books Christina mentioned: h...
2022-06-101h 01
The Christina Crowe Podcast: Making the invisible VISIBLEE17: Financial Well-being and Mental Health: Strategies from Jeff Chapman, CFPToday, we are making invisible things visible for anyone who has struggled with money, or recognizes their complicated relationship with money. Money and mental health problems have a long, entangled and bi-directional history. People with less money have more mental health problems, and people with mental health problems have more problems managing money.
We talk about:
The complicated relationship between money and mental health,
Why is managing money so hard when we have ADHD?
What are some easy ways to automate our finances so we are less overwhelmed?
Jeff’s Must Read books to level up your mo...
2022-06-061h 14
The Christina Crowe Podcast: Making the invisible VISIBLEE16: Essential Insights for Mothers Managing ADHD: Advice from Coach Patricia SungToday, we are making invisible things visible for mom’s who are struggling to come to terms with and manage their own symptoms of ADHD. I am talking to Patricia Sung, a former teacher and transplanted midwesterner, offering compassion and strategies that work for ADHD brains and families, helping other mom’s navigate an area with not nearly enough support.
We cover:
What is the number one issue affecting moms with ADHD?
What are "the closet years"?
What do moms with ADHD need to give themselves permission to do?
How is your presentation of ADHD like Nonn...
2022-05-3054 min
The Christina Crowe Podcast: Making the invisible VISIBLEE15: Balancing Family, Medical Education, and ADHD: A Discussion with Dr. Sulman Aziz MirzaToday, we are making invisible things visible for the people of colour, who happen to have ADHD, as also might have families who don't believe they can possibly have ‘mental health’ problems. I am talking to Dr. Sulman Aziz Mirza, whom some of you might know as “The Kicks Shrink” on social media, who makes wonderfully educational videos about all kinds of mental health conditions, including what it's like to be a doctor with a ‘brown dad’.
We talk about:
What it’s like being a high achiever with ADHD, including getting through medical school,
What it was like grow...
2022-05-1656 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina CroweHow will ADHD medication affect my life? What will my family and friends think if I tell them? Will ADHD medication change my personality? There are so many fears, worries, and what-if's surrounding taking ADHD medication. You may have heard family or cultural messages your entire life that says medication is wrong, harmful, or shameful. With all of the stigma and negative buzz, it's no wonder so many ADHD'ers are confused and worried about taking it. There is absolutely nothing to be ashamed of about taking ADHD med...
2022-05-1257 min
The Christina Crowe Podcast: Making the invisible VISIBLEE14: Navigating Ontario’s Mental Health System: Guidance from OAMHP President Jane AlwayToday, we are making invisible things VISIBLE for the people of Ontario and therapists, shining a light the landscape of mental health care in this province. In today’s episode, I am talking to the President of the Ontario Association of Mental Health Professionals (OAMHP), Registered Psychotherapist Jane Alway, about the barriers we face, and the opportunities for action.
We cover:
Why did both waitlists, and certain conditions like eating disorders, increase during the pandemic?
Exactly how can our provincial government increase everyday Ontarians' access to mental health care?
If we want to be able to be...
2022-05-0950 min
The Christina Crowe Podcast: Making the invisible VISIBLEE13: Comprehensive Approaches to Managing OCD: Insights from Tia Wilson and Jenna OverbaughToday, we are making invisible things visible for people who have obsessive compulsive disorder (OCD), otherwise known as ‘The Doubt Disorder.’ I’m talking to OCD advocate Tia Wilson, and OCD therapist, licensed professional counselor and Clinical Marketing Director at NOCD, Jenna Overbaugh. NOCD (“No-CD”) is an organization dedicated to the treatment of OCD, with therapists across the world. In this episode, Tia and Jenna shine a light on many of the nuances of OCD (including the overlap of ADHD and OCD), leave us with important take-aways, and describe the gold standard treatment, Exposure and Response Prevention therapy.
We cover...
2022-05-021h 07
The Christina Crowe Podcast: Making the invisible VISIBLEE12: How To Recognize Hidden ADHD Symptoms, with Therapist Christina CroweIn today’s solo episode, I’m unveiling the invisible symptoms of ADHD. Today, I’m talking about the importance of the ‘ADHD lens’ when we are both engaging in therapy, in coaching and most importantly, in the task of knowing ourselves more completely. We have to know ourselves before we can self-advocate, which comes before we can talk about what’s important to us, why we do the things we do, and to hopefully end up feeling more connected with our loved ones.
I cover:
What is the ‘ADHD-adaption’ a therapist needs to make for a client with ADH...
2022-04-2517 min
The Christina Crowe Podcast: Making the invisible VISIBLEE11: Advocating for Children with ADHD in Ontario Schools: Insights from Heidi BernhardtToday we make VISIBLE the systemic challenges our kids with ADHD have to face in the public and Catholic school systems in Ontario. I'm talking to Heidi Bernhardt, Director of Education and Advocacy for CADDAC, who has been fighting the good fight for over 30 years on behalf of Ontario parents. Heidi gives us the insider scoop on a few major issues and helps us understand how we parents in Ontario can make our voices heard to our elected officials this Spring.
We cover:
Why did Ontario’s Ministry of Education get an “Unsatisfactory/Fail” on its perform...
2022-04-1849 min
The Christina Crowe Podcast: Making the invisible VISIBLEE10: ADHD and Eating Habits: A Conversation with Dietitian and Therapist Josée SovinskyToday, we are making invisible things visible for people with ADHD, who are challenged by their relationship with food and regular eating. In today’s episode, I am talking to Registered Psychotherapist and Registered Dietitian, Josée Sovinsky, from Ottawa, Ontario about a fairly common struggle in the day-to-day lives of individuals and families with ADHD, who may not even really realize all that might be at the root of their struggles.
Josée and I cover:
Why is the old thinking of 'BMI' evil?
Why is any food better than no food?
How do people with ADHD e...
2022-04-111h 04
The Christina Crowe Podcast: Making the invisible VISIBLEE9: Enhancing Decision-Making Skills: Intentional Approaches with Therapist Christina CroweS1, E9: Building the skill of intentional decision making, with psychotherapist Christina Crowe
In these solo episodes, I’m addressing common themes in questions coming in from our listener audience. Today, I’m talking about making better decisions for ourselves, by applying some intentionality, and elevating often invisible considerations – like what might be actually best for us.
Main take-aways:
· How to think differently about life’s small and big decisions,
· Dealing with the pressure of the ‘thou shalt’s”,
· What are four considerations you can ask yourself about a decision you need...
2022-04-0416 min
The Christina Crowe Podcast: Making the invisible VISIBLEE8: Managing Intense Emotions: The Role of Mindful Communication with Therapist Christina CroweToday I’m coming to you solo, talking about the intense emotional experiences of the ADHD brain, and how to make communication more mindful.
In this episode, I talk about:
What parts of our brain are implicated in both emotional regulation and ADHD?
Where are the places in our lives we see the impact of ADHD-associated emotional dysregulation?
Why are difficult conversations harder for people with ADHD?
How can a “we-first” versus “me-first” perspective build your communication skills?
Resources mentioned in this episode:
Use coupon CCPODCAST to get 15% off DIY*ADHD
The Five Keys to Mindful...
2022-03-2126 min
The Christina Crowe Podcast: Making the invisible VISIBLEE7: ADHD in Entrepreneurship: Balancing Work Life with Insights from André BrissonJoin me today, as André and I talk about what happens when you unlock the gifts of an ADHD brain AT WORK. We cover work life as an entrepreneur, workplace relationships, radical candor, and self-managed teams.
Why is strength-finding so important for adults with ADHD?
What is the deal with the intensity of people with ADHD at work?
How does knowing how your brain works improve your relationships?
Finding the beauty of ‘mistakes’.
André Brisson is the host of The Impulsive Thinker Podcast, the podcast for the high-achieving ADHD entrepreneur. André owns an entrepreneurial consulting engineering company and recently...
2022-03-141h 10
The Christina Crowe Podcast: Making the invisible VISIBLEE6: Healing the Healers: A Discussion with Psychiatrist Dr. Jessi GoldToday we make VISIBLE the mental health of health care workers. I’m SO stoked Dr. Jessi Gold, psychiatrist from Washington University School of Medicine in Saint Louis, joins us today, to talk to me about this incredibly important issue. You might know her from her strong advocacy and public platforms (@DrJessiGold) for both her patients and her fellow physicians.
In this episode, Dr. Gold and I talk about:
What are the signs of burnout in mental health clinicians?
Why should we be concerned about the mental health of healthcare workers?
What is moral injury and how ca...
2022-03-0757 min
The Christina Crowe Podcast: Making the invisible VISIBLEE5: Effective ADHD Parenting Strategies: Expert Advice from Parent Coach Sabrina BeloJoin us today, as Certified Conscious Parenting Method Coach Sabrina Belo, walks us through exactly what ‘Conscious Parenting’ is, and how to do it. We talk about why it’s a natural fit for ADHD families and cover off:
What is ‘Conscious Parenting’?
What can be hard about it at first?
Why is this perspective shift so helpful for ADHD families?
What are 'transitions in parenting' and how do we make them?
Resources mentioned in this episode:
Sabrina’s curated Youtube playlist
The book: The Conscious parent: transforming ourselves, empowering our children by Shefali Tsabry, PhD
Use coupon C...
2022-02-281h 06
The Christina Crowe Podcast: Making the invisible VISIBLEE4: Empowering Yourself: Navigating ADHD Healthcare with Nurse Practitioner Lisa Clark-MusschootToday’s Guest is Lisa Clark-Musschoot, a Primary Care Nurse Practitioner, owner of Nero's House in Regina, Saskatchewan and fierce ADHD Advocate.
In this episode, Lisa and I talk about:
How does ADHD affect the whole family?
What do we do about medication misinformation? Was it a “pill problem” or a “provider problem”?
What are the 3 things we can expect ADHD medications to do for us?
How is early intervention in ADHD actually protective for kids?
Find Lisa at Nero’s House, on Instagram, and Facebook.
Resources mentioned in this episode:
The Pediatric Sy...
2022-02-2157 min
The Christina Crowe Podcast: Making the invisible VISIBLEE3: Insights into ADHD Couple Dynamics with Therapist John FoulkesToday’s Guest is John Foulkes, Registered Psychotherapist, ADHD Couples therapist and my colleague at Dig a Little Deeper. It’s Valentine's Day, so John and I are talking about:
How does ADHD show up on the couples therapy couch?
How do we take responsibility for ourselves?
What is an over-functioner to do?
How to stop the 'Find the Bad Guy' dance in an ADHD couple dynamic?
Why is ADHD like a stone in your shoe?
Find John on Website | Instagram | John’s book: My Mindful Compass: Bringing Focus into your Life
Resources mentioned in this episode:
2022-02-141h 15
The Christina Crowe Podcast: Making the invisible VISIBLEE2: Overcoming ADHD-Related Perfectionism: Strategies with Therapist Mindy BilottaIn today’s episode, I have the pleasure of sitting with Mindy Bilotta, a Registered Psychotherapist, from the Niagara region in Ontario, Canada. Mindy is my (anti)perfectionism and self-compassion expert, and I’m very pleased to be able to share this conversation with you.
Mindy and I talk about:
What is perfectionism really? Why do we do it? Are there different types?
Why should we have self-compassion? Is it an antidote to perfectionism?
Why can people with ADHD seem rigid in their thinking & coping?
Why is “undoing aloneness” an essential part of healing?
Mindy practice...
2022-02-1344 min
The Christina Crowe Podcast: Making the invisible VISIBLEE1: Key Considerations in ADHD Family Dynamics and Treatment with Dr. Joan FloodWe are so lucky today! Our expert guest is family physician and ADHD expert, Dr. Joan Flood. Dr Flood MD, CCFP, FCFP is from Toronto, ON and specializes in ADHD. Dr Flood is on the board of the Canadian ADHD Resource Alliance (CADDRA) and chairs the Advocacy Committee. In this episode, Dr. Flood and I talk about:
How does ADHD really affect families?
HOW should we talk to our family doc about ADHD?
What do we need to know about ADHD meds?
Where can family docs learn more about ADHD?
Resources mentioned in this episode:
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2022-02-071h 00
The Christina Crowe Podcast: Making the invisible VISIBLEIntroduction to The Christina Crowe Podcast: Exploring Mental Health and ADHDEVERYONE deserves access to high quality, accurate mental health information. On this podcast, as your host, Registered Psychotherapist Christina Crowe, I'm making it my job to connect some mental health dots - making invisible things visible.
In this Episode 0, I share a bit of Why this podcast, and Why now. This show is going to make mental health information more accessible, so you can go to your trusted health care partner and advocate for yourself with a clearer sense of the kinds of conversations you can have.
Please join me for Season One, where I'm brin...
2022-01-2805 minThe Christina Crowe Podcast: Making the invisible VISIBLEThe Christina Crowe Podcast: Making the invisible VISIBLE (Trailer)
2022-01-0600 min
This Is Your Teaching LifeEp. 20 - Christina Polatajko: "Premierships, Connection & an undeniable drive to succeed"In Episode 20, Christina Polatajko joins This Is Your Teaching Life to talk about her passion for both Physical Education and Coaching.
We had the opportunity to dive into her teaching career, which started in the Primary setting and has now seen her transition into being an AFL/W Academy Coach at the Secondary school level. We discussed what makes Christina tick from a teaching perspective, how generous she has been with sharing resources through Facebook, Instagram, and Twitter, and the way she uses different pieces of equipment within her lessons in order to drive engagement.
2021-08-191h 11
Trust & Thrive132: ADHD in Women & Girls - with Christina Crowe, Psychotherapist & Founder of Dig A Little DeeperChristina Crowe is a Canadian Registered Psychotherapist, an entrepreneur and a relentless mental health advocate. Christina founded Dig A Little Deeper, Psychotherapy & Counseling in 2015, which has grown into a modern, self-managed, group practice with 9 other psychotherapists and counsellors. DALD is headquartered in Caledon, ON, with 2 other additional Ontario locations and global virtual services. Christina also owns Dig Deeper Coaching, providing consulting and training for business leaders and teams looking to increase their competitive edge with behavioural science. Christina has been interviewed by local news outlets and podcasts, writes for The Dig Deeper Blog and for...
2021-07-1550 min
Causing FrictionDig a Little Deeper Therapy with ADHD Specialist & Psychotherapist Christina CroweBONUS EPISODE! Christina Crowe is a Registered Psychotherapist, Clinical Supervisor and the owner of Dig A Little Deeper, Psychotherapy & Counselling. To ‘dig a little deeper’ is to go beyond band-aid solutions – Christina will assist you to get to the root of what has been a barrier in your personal history, so you are feel freer to reclaim your life. Christina works collaboratively with you from an attuned, safe (trauma-informed), neurobiological and relational psychotherapy framework. Her work is also informed by foundational principles of trauma-informed Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT) and attachment-based Emotion Focused Therapy (EFT). Christina works with cou...
2021-05-1751 min