Shows
Showing Up WholeThe Power of Awe: Micro-dose of Mindfulness A conversation with Michael AmsterSend us a textIs it possible to create a meditative and mindful space in just a minute a day? The evidence says yes.New clinical research illuminates a path to the physical and emotional benefits ofmindfulness in just a minute a day all through the power of Awe.Today, Christina is joined by author, meditation teacher, yoga teacher and doctor, Michael Amster who discusses his book, The Power of Awe and the magical, and scientific discovers their studies have shown.The benefits of mindfulness...2023-02-1652 min