Shows
Intuitive WisdomReset Your Definition of Aging with Christina Hackett [Ep. 114] Today I am sharing my conversation with healthspan coach and podcast host Christina Hackett. We're talking about resetting your definition of aging. I am turning 40 this year, and so the conversation of aging and next level has come to the for front of my mind. When I came across Christina's work helping others age intentionally and go forth and sparkle, I knew this was going to be a good conversation. Christina has lots of valuable information and insights, and if you're anything like me, she'll blow your mind with the most important thing whe...2024-09-0924 min
Say Yes to HolinessEpisode #203-"Discovering Your Identity"--1:1 Conversation with MaryRuth Hackett, Author, Daughter by DesignIn this Say Yes to Holiness 1:1 Conversation podcast, Christina speaks with MaryRuth Hackett, Author of Daughter By Design: Discovering Your Identity as God's Beloved Daughter:
MaryRuth and I had a wonderful conversation as we spoke about her own journey as well as her passion to share about the best of developmental science and the Catholic faith. She writes and speaks about this intersection of faith and science, seeking to blend them into the original harmony God intended.
Our conversation also included an indepth dive into her book, Daughter By Design: Discovering Your Identity as God's Beloved Daughter. In h...2024-01-0643 min
The Health Courage Collective96: Your Cooking Oil Affects How You AgeSo many things affect how well we age and whether or not we’ll remain healthy in our later years of life. One of the biggest influences is one of the easiest ones to control: the oil your food is cooked in. Come find out how and why and start upgrading your cells today.Free 16 minute mini course on thoughts people who consistently rock their health habits think: https://healthcourage.ck.page/mini2023-05-0324 min
The Health Courage Collective95: When It Gets Too HardShownotes: www.healthcouragecollective.comSometimes life gets hard. What strategies do you deploy to get through overwhelm and come out the other side stronger than before? Today we’ll discuss 8 ideas that might help you the next time life is all just too much.Try One Skin Topical supplement for $20 off: http://986oneskin.refr.cc/christinahackettFree booklist of books about alternative approaches to cancer2023-04-2626 min
The Health Courage Collective94: Can You Avoid Cancer?Grab your free booklist here: www.healthcouragecollective.com/cancerCan you avoid cancer? If so, how? If it’s a combination of bad genes and bad luck, as we’re often taught, no. But what if that’s not the cause of cancer? What if there is one unifying theory that ties the 200+ different diseases named ‘cancer’ together? Then that would give us more opportunities to control the controllables and influence the outcome. Come see what you think and what you can do.Get $50 off an oura ring: https://ouraring.com/discount/9...2023-04-1929 min
The Health Courage Collective93: Upgrade Your Health With Behavior Design (orig pub 10/20/21)Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren’t worth your effort right now, because they’re not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of i...2023-04-1228 min
The Health Courage Collective92: Should You Question Evidence Based Medicine?How can we know what the best medical decisions are for us as we get older? Clinical trials, meta-analyses and practice guidelines provide valuable data to make it easy to see what the science says is best. Evidence based medicine takes the guesswork out of healthcare. Science shows the way. Right? Only if the evidence comes from trustworthy and accessible data. Knowing the truth about medical research can empower you to make better health decisions for many decades to come.Book: “Sickening” by John Abramson: https://www.amazon.com/Sickening-Pharma-American-Health-Repair/dp/1328957810/ref=asc_df_1328957810/?tag=hypr...2023-04-0527 min
The Health Courage Collective91: The Big GetGetting what we want as quickly as possible with as little effort as possible is always the goal. Millions have been made by companies promising results without effort. Pain, uncertainty and hard work are to be avoided. The more we can take from life, the better. Maybe not. Come listen in to find out whether pursuing your “big get” is the path you want to stay on.Connect With Me: www.healthcouragecollective.comFree 16 minute mini course on thoughts people who rock their health habits think: http...2023-03-2917 min
The Health Courage Collective90: What Does Metabolic Health Even Mean?People talk a lot about metabolism and metabolic health. That all diseases are metabolic in nature. But what, exactly, are they talking about? And why should you care? I think it’s a term thrown around a lot without being clearly defined. Like you’re just supposed to know exactly what those people mean. Well, now you will. Maybe better than they do.Connect with me: www.healthcouragecollective.com$100 off Lumen for first 5 people ( don't get anything out of this, it's just a gift to you) https://lumen.me/s...2023-03-2224 min
The Health Courage Collective89 : Your Vocabulary Affects How You AgeA lot of things affect how you age. Your inflammation level, your hormones, your immune system, and your vocabulary. Wait, what? Yep. The words you know, understand, and choose to use matter. You will age better if you apply the tips in this episode to your life.Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5Come Connect with me: www.healthcouragecollective.com2023-03-1522 min
The Health Courage Collective88: Keep Your Eyes Biologically Young Part 2Of all of our 5 senses, our vision plays the biggest role in our experience of life. We all know that our vision gradually decreases as we age. But what if we’re wrong about that? That’d be cool to know. Today we’re going to talk about an unusual theory and method for seeing better without glasses. Whether you want to invest the time and effort to try out the method for yourself or not, it’s useful to know that you have options. Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock The...2023-03-0825 min
The Health Courage Collective87: Keep Your Eyes Biologically Young Part 1Of all of our 5 senses, our vision plays the biggest role in our experience of life. We all know that our vision gradually decreases as we age. But what if we’re wrong about that? That’d be cool to know. Today we’re going to talk about easy things we can be doing now to decrease our chances of getting common eye diseases of aging later, and next week we’ll talk about visual acuity and seeing better without glasses. You can influence how well you’ll see 30 years from now, so why not avoid costly prescription eye drops, sur...2023-03-0121 min
The Health Courage Collective86: How To Feel More AliveIf you’re feeling a little ho-hum, today’s episode gives you 7 ideas to help you feel more alive. Your time on earth is short. You can feel more fully alive as you get older, rather than less. The world needs you at your best, so let’s do this!Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5Connect with me: www.healthcouragecollective.comTry a free virtue meditation2023-02-2235 min
The Health Courage Collective85: Sneaky Disruptors that Might be Undermining Your SleepIf you already know how important sleep is to your longevity, but you feel like your sleep quality or quantity could improve, there might be a sneaky disruptor undermining your sleep. Once you figure out what it is, you can take steps to become even more alert and effective during the day.Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5Connect with me: www.healthcouragecollective.com2023-02-1532 min
The Health Courage Collective84: How To Get More Out of Your "Oops"esWe’ve all heard that mistakes can be our greatest teachers, but how exactly can we use our missteps to our advantage? Tune in for 2 ways to easily use our daily “oops” moments to become MORE of who we want to be in our health and in our whole life.Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:https://healthcourage.ck.page/mini2023-02-0818 min
The Health Courage Collective83: Sedentary Exercisers (Orig published 1/12/22)Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.Download a FREE list of 40 questions to help you make better decisionsPodcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2 2023-02-0122 min
The Health Courage Collective82: How To Make a Health DecisionMaking health decisions can sometimes be hard. How do you choose when there is so much conflicting advice from so-called experts? What can you do to move past being stuck deliberating between 2 possibly right (or wrong) options? How can you be sure you’re making the right choice? Listen in for some ideas to help you get unstuck and make better decisions.Download your FREE guide with 40 questions to help yo make better health choices: www.healthcouragecollective.com/choiceLink to book Decisive by Chip and Dan Heath: https://www.am...2023-01-2522 min
The Health Courage Collective81: Kindness Affects How You AgeWhat things affect how well you age? There are lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and healthspan is with kindness to yourself and others. It improves your mood, reduces pain and cardiovascular risk and helps you live longer and stronger. And the goodness is contagious.Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3...2023-01-1818 min
The Health Courage Collective80: Your Shoes Affect How You AgeWhat things do you think affect how you age? Your genetics? Your blood pressure? Your cholesterol level? How about your shoes? You can change your experience of life by learning more about how your shoe choice affects your ability to function in the world. Listen in to learn more.Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:https://healthcourage.ck.page/miniAnya’s Reviews: https://anyasreviews.com/Xero Shoes: www.xeroshoes.comSend me...2023-01-1124 min
The Health Courage Collective79: You Don't Decide Your Future (Orig Published 10/6/21)If you don’t decide your future, who does? Come find out. You have a hidden superpower you can use to create the health and life you are hoping for. Your fairytale ending is possible and within your power, it just takes consistent “repeated beingness” to get there.Get $10 off glasses: https://www.eyebuydirect.com/referral/1615995Send me a message: healthcouragecollective@gmail.com2023-01-0418 min
The Health Courage Collective78: The 4th Macronutrient?Protein, fat, carbs, and ____? What do you think the 4th macronutrient should be? Come listen in and see whether you agree or not that this nutrient should be considered essential. If you want optimal health, it’s not optional. Come find out why.$20 Off One Skin Topical Skin supplement: http://986oneskin.refr.cc/christinahackettsend me a message: healthcouragecollective@gmail.com2022-12-2822 min
The Health Courage Collective77: What Even Is Health?Health. We talk about it all the time. We should get healthy. We should be healthier. But what does that even mean? There’s so much information out there about how to be healthier. How do you decide what to focus on? How do you know whether you’re unhealthy? What’s reasonable to expect as we get older? It’s hard to hit a target if you don’t know where it is or what it looks like.Here's a $10 off coupon for your first order at Built Bar. To accept, use my referra...2022-12-2127 min
The Health Courage Collective76: Vitamin K (orig published 11/24/21)Vitamin K is often overlooked and underappreciated. There are more than 1 kind of vitamin K, and K2 might just save your life. It can certainly improve your quality of life, especially in your older years. Come learn what it does and decide whether it’s right for you.Get $10 off glasses from Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995Book By Dr Kate Rhéaume-Bleue :https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20Vitamin K2 Supplement options:2022-12-1423 min
The Health Courage Collective75: How to be Unhappy for the Rest of Your Life (orig pub 11/17/21)Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:https://healthcourage.ck.page/miniThis week we’ll talk about what to do to be unhappy for the rest of your life. Ofcourse, you can choose to do the opposite and thereby find authentic joy 🙂.Interest List to become a founding member of my Health Courage Collective 12 week program:https://healthcourage.ck.page/interest2022-12-0719 min
The Health Courage Collective74: Choose Not to Get Alzheimer'sDid you know that Alzheimer’s is mostly preventable and often reversible? Today we’ll talk about what we used to think Alzheimer’s is, what it really is, what you can do to lower your chances of getting it, and when you need to start. This information largely comes from the awesome book “The End of Alzheimer’s” by Dr. Dale Bredesen, which you can buy here: https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215You have more control over your future health outcomes than you’ve been led to believe!Get $20 off One Skin Anti-Aging topical skin supplement: ht...2022-11-3018 min
The Health Courage Collective73: The Holiday DriftThe holiday season can be the best time of year. It can also leave us more stressed and less healthy than we were before. Don’t get caught up in someone else’s current this holiday season and end up drifting somewhere that you didn’t intend to end up. You have control of the results you end up with on January 2nd, but you’re not going to accidentally drift into something to be proud of. The real magic this holiday is going to be you creating your experience on purpose and feeling healthier and less overwhelmed than ever before.2022-11-2314 min
The Health Courage Collective72 Vitamin E (originally published 10/27/2021)Come learn why vitamin E is awesome, and how it’s actually 8 molecules, not just one. Some of those 8 are more awesome than the others. Uplevel your health by getting enough of the ones your body craves most!Get $20 off One Skin Topical Supplement: http://986oneskin.refr.cc/christinahackett-“The Truth About Vitamin E” Book By Dr. Barrie Tan: https://barrietan.com/book/-Pure tocotrienol supplements: 90% delta, 10% gamma, from the annatto plant: https://www.eannatto.com/-another source I have not researched yet, but is listed as sold out: https://www.as...2022-11-1620 min
The Health Courage Collective71: Power PosturingYour physiology affects your psychology. I say that all the time. But most of us don’t realize how much just our posture affects our feelings. The postures we hold our body in affect the functioning of our bodies, development of chronic pain, etc. But we can also generate the feelings we want by the posture we choose to hold our bodies in. Like, for real. It’s pretty crazy the power our posture has over the creation of our day and also our long term mobility. So don’t leave it up to chance!Free 16 minute Mini Course...2022-11-0919 min
The Health Courage Collective70: The Problem With SupplementsSupplements can be a great part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we’ll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your supplement regime. Get your FREE guide to trustworthy supplement brands: HEREFree 16 minute mini-course on thoughts people who rock their health habits think: https://healthcourage.ck.page/miniMe being interviewed about supplements on Performance Rx Podcast: ht...2022-11-0222 min
The Health Courage Collective69: Death at the CrossroadsAre you brave enough to die at the crossroads in order to get what you really want? Are you willing to let good things go in order to let the one great thing that’s truly worth your energy flourish? It takes some courage to remove what feel like good options, today we’ll talk about why doing so could change your life.Get $10 off your first pair of Blue Light Filtering Glasses at Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995Join my community and change your life! https://healthcourage.ck.page/interest 2022-10-2819 min
The Health Courage Collective68: That's Like Me! (orig published 9.22.21)Come learn a simple and easy strategy to upgrade one of your most valuable assets: your self-image. Start playing the game of life like an elite performer so that you’re prepared to show up more fully for yourself and all the people who depend on you.Get $10 off glasses at Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995Interest List to become a founding member of my Health Courage Collective 12 week program:https://healthcourage.ck.page/interestBook: “With Winning in Mind” by Lanny Bassham : https://www.amazon.com/Winning-Mind-3rd-Ed/dp/19343242642022-10-1916 min
Performance RxEpisode 11: Supplements for Performance, Health, & Longevity with Christina HackettSign Up Here For Show Updates
Show Website
Here is a very alarming statistic: the average adult over the age of 60 in the U.S. takes 6 medications every day to manage their health.
What’s even sadder, is for many people, it doesn’t have to be this way.
It could have been prevented.
This is exactly what my guest today, Christina Hackett, has witnessed over the past 17 years as a pharmacist.
Christina doesn't want you to live on prescriptions for the rest of your life.
Ev...2022-10-131h 37
The Health Courage Collective67: Stop Exercising! (part 2)This week is a continuation of our discussion from last week about quitting exercising and deciding to train instead. We’ll get into some specific elements you need to have as part of your training regime. Stop going through the uninspiring motions of exercise and start training to drive a result in these few areas, and you’ll create a body that’s resilient, powerful, and ready to carry you forcefully through the next several decades of your life.Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2$5 off Lume Deoderant: http://lumedeodorant.refr.cc/chr...2022-10-1231 min
The Health Courage Collective66: Stop Exercising (part 1)Free 16 minute mini course on 6 thoughts people who consistently rock their healthy habits think: https://healthcourage.ck.page/miniIf exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?CrossFit Journal: What is Fitness? https://journal.crossfit.com/article/what-is-fitness#:~:text=CrossFit's%20First%20Fitness%20Standard&text=They%20are%20cardiovascular%2Frespiratory%20endurance,each%2...2022-10-0524 min
The Health Courage Collective65: It's Not About You! (orig published 7.14.2021)Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2As a child in the 80s and teenager in the 90s, I would never have imagined all the challenges that would face my children and teenagers now. It can get bleak and it can get scary. But I believe there’s hope. And that hope, is you. I believe that what this world needs is an army of strong women with big ideas and enough energy and conviction to carry them out. Women who ignore what the media tells them they should look like and focus on...2022-09-2809 min
The Health Courage Collective64: Resetting Your Set PointGet $20 One Skin AntiAging Topical Supplement: http://986oneskin.refr.cc/christinahackettWhat was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Get started resetting your set point today.Free 16 minute Mini...2022-09-2117 min
The Health Courage Collective63: Think Twice Before Popping That PillSome medications are taken so commonly that we think they’re completely benign. Everyone’s taking them, or they’re over the counter, so they must be fine. Here are some reasons you might want to think twice about taking some of the most commonly used medications. It’s not about saying that all drugs are bad. It’s about maximizing your body’s potential to operate at its best by thinking twice about what you put into it.Birth Control Blog Post: www.HealthCourageCollective.comWork With Me! https://healthcourage.ck.page/interestLume Deodera...2022-09-1422 min
The Health Courage Collective62: Playing Not to LoseHow’s your game of life going? What’s your objective? Are you playing to win? Or are you playing not to lose? They’re not the same thing. We’re conditioned to believe that our only option as we age is to play not to lose. But what if you played to win, instead? How would you show up differently if you were playing to win instead of just trying not to lose? Become a founding member of my Health Courage Collective 12 week program:https://healthcourage.ck.page/interestGet $10 off glasses from Eye Buy Dire...2022-09-0716 min
The Health Courage Collective61: Decide Not to Have Injuries and PainDid you know that you can decide not to develop injuries and pain as you age? There are some simple things you can do now to avoid a lot of musculoskeletal pain in the future. Why are more people not telling us this?Get $20 off One Skin Topical Supplement: http://986oneskin.refr.cc/christinahackettPete Egoscue’s book: https://www.amazon.com/s?k=pain+free+by+pete+egoscue&gclid=Cj0KCQjwr4eYBhDrARIsANPywCi4q8XSRARpMw5i1N3pwRcIizTomFlSwkY2Hr0ECDq2SntLVxGsolMaAvigEALw_wcB&hvadid=241610551835&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=125659199646276675&hvtargid=kwd-564389105&hydadcr=15525_10340880&tag=go...2022-08-3129 min
The Health Courage Collective60: Don't Waste the Gift of a Bad DayDo you ever have bad days? Do you think that if you were somehow different or better…you wouldn’t? Nope. Everyone has bad days sometimes, and there are 6 things you can do to extract all the value out of the gift of a bad day. Instead of spiraling down, you can spiral up. Your bad days won’t take you as low or last as long. But you’ll still have them sometimes. And that’s OK. You’ll know exactly what to do.Interest List to become a founding member of my Health Courage Collective 12 week program:2022-08-2420 min
The Health Courage Collective59: Is Your Fish Oil Good Enough?Grab your free go-to supplement brand list here: https://healthcourage/ck/page/brandsAre you taking fish oil daily? Is it doing all the amazing things it should be doing for you? There are some things you can do to ensure you’re getting the quality omega 3 supplement you need, and there’s some exciting new research about how to boost those benefits with specialized pro-resolving mediators. Feed your cells the quality ingredients they need, and you will be rewarded for many years to come!One Skin Coupon $20 off: http://986oneskin.refr.cc/christinahackettArti...2022-08-1729 min
The Health Courage Collective58: Enliven Your Inner GeniusShownotes and Savoring Challenge coming soon!!2022-08-1023 min
The Health Courage Collective57: You're Probably DeficientGet $10 your first pair of glasses: https://www.eyebuydirect.com/referral/1615995 If we think of movement as the food that nourishes all of our cells, we need to eat a variety of movement foods in order to not become deficient in specific areas. Just like you can get enough calories and still develop scurvy due to vitamin C deficiency, you can move often enough throughout the day (although most people don’t!) and still be deficient in hip adduction, shoulder extension, or scapular retraction. Nourishing every cell in your body with a variety of movement foods reduces your ch...2022-08-0322 min
The Health Courage Collective56: The Language of the FutureWork with me personally: Interest List to become a founding member of my Health Courage Collective 12 week program:https://healthcourage.ck.page/interestEye Buy Direct Glasses Coupon: https://www.eyebuydirect.com/referral/1615995You need to know the language of the future! It’s not Jawaese or Clingon. It’s the language of algorithms, and it can make your life amazing! Algorithms are just a process or set of rules to be followed in a series of steps that can be used to make calculations, resolve problems, and reach decisions. Whether you know it or not...2022-07-2728 min
The Health Courage Collective55: Zombies Inside YouGet $20 off One Skin Topical Supplement!: http://986oneskin.refr.cc/christinahackettGet on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interestThere are zombie cells living inside of you right now! They increase with age, but there are things you can do to slow the accumulation of the plague of zombies. A few smart decisions now can decrease the desolation that these cells tend to cause and help you age like a professional so that you have the energy and strength...2022-07-2019 min
The Health Courage Collective54: Quit Being a LibrarianGet on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interestToday we’re going to talk about not just being a librarian who collects and catalogs information, but actually gets out of their comfort zone and acts. Someone who battles with their lower self rather than just debates philosophical ideas. Obstacles are what make warriors better warriors. Ideas are good, but acting is what actually changes us.Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/m...2022-07-1319 min
The Health Courage Collective53: Your 6th Vital SignGet on the interest list to work with me personally!!:https://healthcourage.ck.page/interestVital signs are the indicators of how well our bodies are functioning. This week we talk about an important measure of your health and longevity. If you want to improve the functioning of your immune system, decrease your risk for alzheimers and other chronic diseases, improve your insulin sensitivity, and be more injury and debility resistant, this episode is for you. This is a high-leverage asset that affects so many body systems, so you don’t want to miss the opportunity to optimize it...2022-07-0621 min
The Health Courage Collective52: Your Call to AdventureGet on the interest list to work with me personally!!:https://healthcourage.ck.page/interestWhile a call to adventure sounds exciting, we rarely recognize it as such. It feels a lot more like a pain in the ankle, a problem, or a detour. If we can start to recognize obstacles as opportunities to practice our philosophy, our entire lives will change. When we recognize problems as our calls to adventure, we increase our confidence and ability to help others. What’s your call to adventure?Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Thin...2022-06-2923 min
The Health Courage Collective51: Calorie CasinoGet on the interest list to work with me personally!!:https://healthcourage.ck.page/interestAn interesting theory about why overeating has become so common in the last few decades. All the things we’re trying to do to “fix” food by making it lower calorie, lower sugar, lower fat- may actually be driving our addiction to food the same way gambling addiction takes hold of our brains. And the solution to this problem might be better than you could imagine.Book: “The End of Craving:” https://www.amazon.com/End-Craving-Recovering-Wisdom-Eating/dp/1501192477And “The Dorito Effect:” htt...2022-06-2229 min
The Health Courage Collective50: Time For a New OutfitGet on the interest list to work with me personally and help create an impactful program : https://healthcourage.ck.page/interestDo you know what the word “habit” originally meant? Here’s a hint: nuns wear them. Is it time for you to get a new habit or get rid of an old one? Or both? You wear your habits like clothes because they fit you, but you can change them anytime you want. You can even grow into new habits that you desire and outgrow the ones you don’t want anymore. Free mini-course: “6 Thoughts People Who...2022-06-1518 min
The Health Courage Collective49: Sleep is Not a Pillar of HealthWork with me personally and get going on your health and longevity goals : https://healthcourage.ck.page/interestSleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don’t know how much more they would be capable of if only they were to take advantage of the superpowers adequate sleep gives.Free min...2022-06-0825 min
The Health Courage Collective48: Investment OpportunityDon’t miss the chance to join the Health Courage Program as a founding member, and get personal help from me architecting and embodying your healthiest self!: Drop your name here:https://healthcourage.ck.page/interestYou don’t want to miss out on the best investment opportunity you will ever be offered! It’s better than finding a gold mine. Really. Here’s a hint: It’s you. Join me as we talk about what your potential return on investment is when you invest time, energy, or money in expanding your inner self.Submit YOU...2022-06-0116 min
The Health Courage Collective47 : SunscreenDon’t miss the chance to join the Health Courage Program as a founding member, and get personal help from me architecting and embodying your healthiest self!: Drop your name here:https://healthcourage.ck.page/interestWhat’s the deal with sunscreen? Good? Bad? Why did Hawaii ban some sunscreens? Which sunscreen is the best? Should I ever go out in the sunshine without sunscreen? Come listen in and develop a personal strategy to get the most out of your sunny summer.Submit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/Vrqz...2022-05-2528 min
The Health Courage Collective46: Science Says This is the Fastest Way to ChangeDon’t miss your spot! Get on the interest list to become a founding member of my personalized Health Courage program, where we’ll promote you from health intelligence analyst to a field operative who shows up and ages like a professional. Drop your name here:https://healthcourage.ck.page/interestWhat has science proven to be the fastest and most sustainable way to create a change in your life? Come listen to find out. This one simple, fun, and rewarding thing can be a force that pushes you to show up as your desired self more...2022-05-1816 min
The Health Courage Collective45: Vagus GetawayYES! Get on the interest list to become a founding member of my personalized Health Courage program, where we’ll promote you from health intelligence analyst to a field operative who shows up and ages like a professional. We start June 1, 2022. Drop your name here:https://healthcourage.ck.page/interestYou can influence both your short and long term health by triggering your 10th cranial nerve, your vagus nerve. So much more than just “rest and digest-” stimulation of your vagus nerve promotes athletic performance, heart health, brain function, immune system function, decreased inflammation, regulated emotions, and ev...2022-05-1120 min
The Health Courage Collective44: The Ultimate Game We're PlayingIt’s here!! Get on the interest list for my new Health Courage Program: https://healthcourage.ck.page/interestWhat is the ultimate game you’re playing? Have you designed your life around playing that game well? What do ancient wisdom and modern science have to say about maximizing your happiness?FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/miniSubmit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/VrqzI9M2Virtues in Action free assessment of your top 5 virtues: http...2022-05-0416 min
The Health Courage Collective43: Is Leaky Gut Real?Have you heard of leaky gut? Do you know what it means to have leaky gut? Is it something that applies to you? What is it that leaks from the gut? Why would your gut become leaky, and why would it matter? Is there anything you can do about it? How many people in the western world are affected by increased intestinal permeability?Autoimmune study: https://www.ahajournals.org/doi/abs/10.1161/circ.137.suppl_1.p238Links to supplements mentioned (not affiliate links!)Ion (formerly called restore): https://zachbushmd.com/ion/Leptin Shield:https://gundrymd.com...2022-04-2725 min
The Health Courage Collective42: More Dangerous than Dragons and Sword CutsOn our journey through life, we may encounter dragons and sword fights. What could be more dangerous? Gnats and Papercuts could be sapping our strength more than we know. Avoiding tiny and seemingly insignificant poor choices can add up to big gains over time. The most common societal diseases of aging are often created by thousands of small metaphorical papercuts, rather than one large metaphorical sword slice. Learning to avoid the tiny papercuts can lead to huge victories.2022-04-2018 min
The Health Courage Collective41: MagnesiumA lot of serious medical issues that we consider to be very complicated can be tied back to a simple magnesium deficiency. Magnesium is involved in 300 processes in your body, and you can’t live your best life without it. There’s a good chance that YOU are magnesium deficient. Come listen to a little bit more about why magnesium is so important, and make a decision about what you want to do for yourself.MagSRT, jigsaw health: https://www.jigsawhealth.com/products/best-magnesium-magsrtMag Breakthrough, Biooptimizers: https://bioptimizers.com/shop/products/magnesium-breakthrough?v=7&v=5&gl=3369ba2d...2022-04-1326 min
The Health Courage Collective40: Multiple PersonalitiesWhat if you had a team of people who could help you be more of who you want to be? People to work for you, people to direct you, people to give you advice, people to serve as examples. These people, your team, are always available to help you, because they all live within you. Sound crazy? Once you get clear about who your optimus best self is in different situations, you can use those different personalities to show up as the best version of you more often. Free Resources To Check Out:What to do...2022-04-0615 min
The Health Courage Collective39: What You Might Not Know About Your HolobiomeWhat is your holobiome? It might be THE key to your health and longevity, so you don’t want to neglect it! Come learn about all the ways you are less human than you thought, and why that’s a good thing.Dr Steven Gundry’s book, “The Longevity Paradox:” https://www.amazon.com/The-Longevity-Paradox-audiobook/dp/B07J2KX7HVFree Resources To Check Out:Free 10 minute guided virtue meditationEmpowering questions to reprogram your subconscious2022-03-3017 min
The Health Courage Collective38: Try Virtue MeditationDownload this meditation for FREE here: healthcourage.ck.page/meditation Start closing the gap between who you’re actually being and who you’re capable of being by putting virtues into action in your life today. Ancient wisdom and modern science come together to teach us which virtues are most important to incorporate into our lives today. Optimize Virtue compass:https://www.optimize.me/plus-one/the-optimize-compassHeroic app (coming April, 2022!): https://www.heroic.us/partners2022-03-2320 min
The Health Courage Collective37: Too Much Protein?Is there such a thing as eating too much protein? How much is too much, and why might it be bad? What is mTOR and why should you care? What does eating protein change in your body? Will rethinking your macro counts help you live longer and healthier?Free Resources:Coming Next Week - Free virtue meditation: healthcourage.ck.page/meditation MP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questionsGuide to capitalize on the hormonal advantages of different phases of your menstrual cycle: https...2022-03-1620 min
The Health Courage Collective36: How the Wise Woman Built Her HouseThis week, we’re using a metaphor based on a children’s bible song to discover the correct way to create what’s possible in our lives. The way that ensures that those dreams can weather the storms that life inevitably sends our way. If we pursue our dreams without this critical first step, we won’t be able to get very far.Free Resources:Guide to be ready before you get sick: https://healthcourage.ck.pageMP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questionsGuide to capitali...2022-03-0912 min
The Health Courage Collective35: Stress Yourself on PurposeWhy in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset.Free Resources:Guide to be ready before you get sick: https://healthcourage.ck.pageMP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questions2022-03-0220 min
The Health Courage Collective34: AngiogenesisWhat is angiogenesis, and why should you care? Come listen in and find out! It is a common denominator of a lot of diseases of aging, and you can influence it to play nice within your body by the things you choose to eat. Little moment to moment choices in your life really do make a difference in your ability to live a long and healthy life.Great Book and website By Dr William Li: https://www.eattobeat.org/Grab These Free Resources:Guide to be ready before you get sick: https://healthcourage.ck...2022-02-2323 min
The Health Courage Collective33: Instead of Time Management...Time management isn’t very helpful if your energy is all wrong for the task you’re attempting. Come learn how energy management can make doing your most important work quicker, easier and more fun. Some simple tweaks to your day can boost your productivity and enjoyment in a big way!Free Resources:Guide to be ready before you get sick: https://healthcourage.ck.pageMP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questionsGuide to capitalize on the hormonal advantages of different phases of your menstrual cycl...2022-02-1618 min
The Health Courage Collective32: Your Hormonal Advantages on Different Days of the Month Part 2Grab your free PDF download to remind you what advantages you can capitalize on during which phase of your cycle, and what you can do to support your awesomeness during each phase:https://healthcourage.ck.page/cycleYour hormones change throughout the month, and this affects how you feel day to day. It’s not a problem, it's how it’s supposed to be. You can work with and genuinely enjoy these changes to discover an extra boost in some of your abilities during certain parts of the month. These phases are predictable and getting in tune...2022-02-0918 min
The Health Courage Collective31: Hormonal Advantages On Different Days of the Month Part 1Grab your free PDF download to remind you what advantages you can capitalize on during which phase of your cycle, and what you can do to support your awesomeness during each phase:https://healthcourage.ck.page/cycleYour hormones change throughout the month, and this affects how you feel day to day. It’s not a problem, it's how it’s supposed to be. You can work with and genuinely enjoy these changes to discover an extra boost in some of your abilities during certain parts of the month. These phases are predictable and getting in tune...2022-02-0217 min
The Health Courage Collective30: Mistake Learner's High“Learning how reality works, visualizing the things I want to create, and then building them out is incredibly exciting for me. Stretching for big goals puts me in the position of failing and needing to learn and come up with new inventions in order to move forward. I find it exhilarating being caught up in the feedback loop of rapid learning—just as a surfer loves riding a wave, even though sometimes it leads to crashes. Don’t get me wrong, I’m still scared of the crashes and I still find them painful. But I keep that pain in perspect...2022-01-2615 min
The Health Courage Collective29: Literal Brainwashing (Your Glymphatic System)Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The problem is that it doesn’t always work well, but there are a few things we can do to optimize it so we can keep our brains healthy for many decades to come. Come Find out how!Article from the Journal of Brain Sc...2022-01-1917 min
The Health Courage Collective28: Sedentary ExercisersIs it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important? An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions2022-01-1222 min
The Health Courage Collective27: Affirmations Don't WorkAffirmations don’t work. So, now what? Come learn how interrogative self talk is more powerful than declarative self talk, and what to do about it.Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious: https://www.healthcouragecollective.com/empowering-3856Afformations from Noah St. John www.iafform.com and www.afformware.com2022-01-0518 min
The Health Courage Collective26: Lymph: Your Most Unloved Body SystemWe spend a lot of time and attention worrying about the health of our cardiovascular system, our nervous system, our digestive system, and so on- but what about our lymphatic system? It’s super important to our overall health and energy, and it’s pretty simple to support it so it can support us. Come find out how.Article about the lymphatic system’s link to inflammation:https://www.frontiersin.org/articles/10.3389/fimmu.2019.00308/full2021-12-2915 min
The Health Courage Collective25: The Perfection of ImperfectionQUOTE FROM "FALLING UPWARD"“If there is such a thing as human perfection, it seems to emerge precisely from how we handle the imperfection that is everywhere, especially our own. What a clever place for God to hide holiness, so that only the humble and earnest will find it! A ‘perfect’ person ends up being one who can consciously forgive and include imperfection rather than one who thinks he or she is totally above and beyond imperfection. It becomes sort of obvious once you say it out loud. In fact, I would say that the demand for the perfec...2021-12-2212 min
The Health Courage Collective24: Train TranquilityThere are huge benefits to being able to access tranquility in your life. If you want to increase your muscle size, you need to train. If you want to increase your speed or endurance, you need to train. If you want to acquire a skill, you need to train. If you want more tranquility and the benefits that come with it, you need to train your tranquility. It’s free, doesn’t take much time, and you can’t possibly fail at it (as long as you try). Let’s get after it.Come join the free facebook group an...2021-12-1520 min
The Health Courage Collective23: Heart Rate VariabilityJoin in today to learn more about what heart rate variability is and why it matters in your life. It’s a marker for health and wellbeing, so you want to optimize yours!Heart Math Institute: https://www.heartmath.org/Article about social coherence: https://www.frontiersin.org/articles/10.3389/fpubh.2017.00267/full Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollectiveFree guide for getting over a cold quickly: https://healthcourage.ck.page2021-12-0820 min
The Health Courage Collective22: Brain IndigestionHow much information do you give your brain to digest every day? Is there a healthier way to interact with all the inputs that bombard our brains every day? Your ability to be creative, present, focused, fun, more connected, more efficient, get better sleep and be more satisfied with your life can be increased by managing the inputs that come into your brain every day. You can gain more control of your life with just a few changes to the way you interact with the modern world.Join the free facebook group, and continue the discussion: https://www...2021-12-0120 min
The Health Courage Collective21: Vitamin KVitamin K is often overlooked and underappreciated. There are more than 1 type of vitamin K, and K2 might just save your life. It can certainly improve your quality of life, especially in your older years. Come learn what it does and decide whether it’s right for you.Book By Dr Kate Rhéaume-Bleue :https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20Vitamin K2 Supplement options:Pure Encapsulations: https://www.pureencapsulationspro.com/media/Synergy%20K.pdfNatural Factors Nut...2021-11-2422 min
The Health Courage Collective20: How To Be Unhappy For the Rest of Your LifeIf you know how to be unhappy for the rest of your life, then you also know one way NOT to be unhappy.Free PDF download for what to do when you start coming down with a cold: https://healthcourage.ck.page2021-11-1719 min
The Health Courage Collective19: Who's Smarter? Your Doctor, or Your Gardener?Free PDF download from last week’s episode (your plan for what to do when you catch a cold): https://healthcourage.ck.pageToday we’re talking about a metaphor for our approach to the medical treatment of the common degenerative diseases of our western society. Adopting this mindset will help you make more powerful medical decisions. More upfront work will pay off big time in your future health and ability to live prescription-free.Join the free facebook group of smart, like-minded women: https://www.facebook.com/groups/healthcouragecollectivehttps://www.smithsonianmag.com/science-nature/the...2021-11-1012 min
The Health Courage Collective18: Be Ready Before You Catch a Coldhttps://healthcourage.ck.pageHaving a predetermined plan in place of what you will do as soon as you start to feeling sick will help you get over your cold more quickly and with less severe symptoms. Come along and make your personalized plan, and head in to this winter with confidence.Download your free PDF here: https://healthcourage.ck.pageMyotape : https://myotape.com/Study about effects of diet on white blood cells: http://www.ghrnet.org/index.php/JT/article/view/1340/1795My Doctor Suggests brand silver products https://mydoctorsuggests.com/1...2021-11-0329 min
The Health Courage Collective17: Vitamin ECome learn why vitamin E is awesome, and how it’s actually 8 molecules, not just one. Some of those 8 are more awesome than the others. Uplevel your health by getting enough of the ones your body craves most!-“The Truth About Vitamin E” Book By Dr. Barrie Tan: https://barrietan.com/book/-Pure tocotrienol supplements: 90% delta, 10% gamma, from the annatto plant: https://www.eannatto.com/-another source I have not researched yet, but is listed as sold out: https://www.astamatrix.com/pages/delta-tocotrienol-from-the-annatto-seed-Tocopherol supplements: Thorne: https://www.thorne.com/products/dp/ult...2021-10-2719 min
The Health Courage Collective16: Upgrade Your Health With Behavior DesignBehavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren’t worth your effort right now, because they’re not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it...2021-10-2027 min
The Health Courage Collective15: Love Your Mitochondria!Come learn about the single most important factor in aging and the development of degenerative disease. There is so much you can do to delay and even prevent much of what we fear about aging. You don’t have to end up helpless, exhausted, and on 12 medications- but you do have to support your mitochondria. Come learn how.Book: “Mitochondria and the Future of Medicine” by Lee Know, ND: https://www.amazon.com/Mitochondria-Future-Medicine-Understanding-Disease/dp/B081CYXQQBCome join the free facebook group: https://www.facebook.com/groups/healthcouragecollective2021-10-1328 min
The Health Courage Collective14: You Don't Decide Your FutureIf you don’t decide your future, who does? Come find out. You have a hidden superpower you can use to create the health and life you are hoping for. Your fairytale ending is possible and within your power, it just takes consistent “repeated beingness” to get there.Continue the discussion by joining the free facebook group: https://www.facebook.com/groups/healthcouragecollective2021-10-0617 min
The Health Courage Collective13: Shut Your Mouth Part 2Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better health and athletic performance, and it’s not breathing more. It’s breathing less. Come learn more about it today.Join the free facebook group: https://www.facebook.com/gr...2021-09-2920 min
The Health Courage Collective12: Thats Like MeCome learn a quick and easy phrase you can say to yourself that will, over time, uplevel who you are and what you are able to accomplish.With winning in mind book: https://www.amazon.com/Winning-Mind-3rd-Ed/dp/1934324264Attainment book: https://www.amazon.com/Attainment-12-Elements-Elite-Performance/dp/1934324272Join the free Facebook group: https://www.facebook.com/groups/healthcouragecollective2021-09-2514 minThe Health Courage Collective12: That's Like Me!Come learn a simple and easy strategy to upgrade one of your most valuable assets: your self-image. Start playing the game of life like an elite performer so that you’re prepared to show up more fully for yourself and all the people who depend on you.Book: “With Winning in Mind” by Lanny Bassham : https://www.amazon.com/Winning-Mind-3rd-Ed/dp/1934324264Book: “Attainment” by Troy Bassham: https://www.amazon.com/Attainment-12-Elements-Elite-Performance/dp/1934324272Facebook group: https://www.facebook.com/groups/healthcouragecollective2021-09-2214 min
The Health Courage Collective11: Shut Your Mouth Part 1Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better health and athletic performance, and it’s not breathing more. It’s breathing less. Come learn more about it today.Join the free facebook group: https://www.facebook.com/gr...2021-09-1521 min
The Health Courage Collective10: I Don't Want to KnowDo you think ignorance is bliss? Are there some health measurements you think you’d rather not know? Listen in to find out how knowing the truth allows you to expand your life in ways you never thought possible. You’re up for it. Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective2021-09-0819 min
The Health Courage Collective9: Nitric OxideWhat is nitric oxide, and why should you care? Come learn about the “wonder molecule of life,” and how it can help you age like a pro by preventing many common diseases of aging in the western world. You can choose not to have your health limited by the medical conditions that plague the majority of the western world, and nitric oxide can help.Products Mentioned in this Episode:Berkeley life nitric oxide supplements https://www.berkeleylife.com/heart-health-supplements/Berkeley life nitric oxide salive test strips https://www.berkeleylife.com/nitric-oxide-saliva-test-strips/Pure encapsulations supplements: http...2021-09-0114 min
The Health Courage Collective8: JOMOInstead of tolerating deprivation and white-knuckling it through the punishment of denying yourself what you wish you could have, what if there were a better way? What if you could enjoy missing out on what you think you want and instead discover how to give more of yourself in service to the world? Link to authors and books: https://www.thetoolsbook.com/“The Black Sun” is in the book Coming Alive … https://www.amazon.com/Coming-Alive-audiobook/dp/B073XSGDL4/ref=sr_1_2?crid=77DJVFNT98UU&dchild=1&keywords=coming+alive+by+phil+stutz+and+barry+michels&qid=1628962981&sprefix=coming+alive+...2021-08-2517 min
The Health Courage Collective7: ProgesteroneWhat is progesterone? What does it do? Do you have enough? What causes low progesterone? What are the symptoms of low progesterone? How do you raise your progesterone level? What 2 big mistakes do most medical practitioners make when it comes to progesterone? Knowledge is power. Uplevel yours in just 20 minutes today!CNN article about jj virgin’s son being treated with progesterone for brain injury: https://www.cnn.com/2014/01/18/health/fish-oil-recovery/index.html Dr Laura Briden’s article progesterone has superpowers: https://larabriden.com/superpowers-benefits-progesterone/ Letter to the editor of the British Medical Journal stating some...2021-08-1821 min
The Health Courage Collective6: RulesTune in for some ideas of non-boring and actually quite awesome simple rules you can institute to get some traction toward your health goals and actually enjoy the process.Come connect and share your rules in the free facebook group: https://www.facebook.com/groups/healthcouragecollective2021-08-1115 minThe Health Courage Collective5: Your Future BodyWhat experience do you want to have in your future body? What can you do now to gift your future self with the healthy experience you desire? Tune in for ideas of how to start stacking the deck in your favor so that your future is everything you want it to be and more.Come participate in the Free Facebook Group: https://www.facebook.com/groups/healthcouragecollective2021-08-0417 minThe Health Courage Collective4: Your Current BodyWhat does it mean to connect with your body? Can you love your body the way it is and still want to change it? Does your body really have its own intelligence separate and apart from your brain? + Try an embodiment exercise to get in touch with what your body is trying to tell you.Learn more about "focusing" here: https://www.amazon.com/Focusing-Eugene-T-Gendlin/dp/0553278339 or here: https://focusing.org/felt-sense/what-focusingIt seems to me to be not uncommon these days to think of your body as a vehicle for your brain. Use it to get...2021-07-2820 minThe Health Courage Collective3: Don't Be NormalTune in for reasons why you don’t want your health to be “normal.” Clearly we can expect that unexpected things will happen to us, and, much as I’d like it if we could, we cannot control every detail of our future. There will be setbacks and disappointments. And I’m certainly not suggesting that anyone who needs to take medication or is being treated for a medical condition did something wrong. But- the little choices that we make today have more effect on our future than most of us give them credit for. A lot of the things we worry c...2021-07-2112 minThe Health Courage Collective2: Its Not About YouTune in to find out why I care so deeply about your physical health, and why you should, too! Learn about why your health and healthspan matter so much. Hint: it's not about you. There is something much bigger at play, so let's get after it!Join the discussion by joining my free Facebook Group: https://www.facebook.com/groups/healthcouragecollective2021-07-1409 minThe Health Courage Collective1: What is the Health Courage Collective Podcast?Welcome to the Health Courage Collective Podcast, I'm so glad you're here! This episode is a short overview of what this podcast is all about. I look forward to spending a few minutes with you every Wednesday. If you're into it, come join my free facebook group: https://www.facebook.com/groups/healthcouragecollective2021-07-0706 min