Shows
Drinks in the LibraryTwilight by Stephanie Meyer with Burn Before Reading PodcastHi Librarian Nation! This week we are discussing Twilight by Stephenie Meyer, the now-ubiquitous tale of Bella Swan and the vampire who just can’t quit her, Edward Cullen. This story has, of course, been widely read and adapted into famous films, and I was so happy to discuss it with this week’s guests, Christina and Lelia from fellow Richmond book podcast Burn Before Reading!I was on Burn Before Reading last week talking about being a librarian during the Fifty Shades of Grey craze, so please go check it out (heads up that Burn Before Read...
2026-02-1000 min
Rethinking Aging Club PodcastMaddy Dychtwald Author Ageless AgingMaddy Dychtwald joined us to discuss her book "Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan"Maddy's book is a standout longevity book:It was written by women for women. It is not the opinion of one or two women, it is based on interviews with more than 100 recognized experts in their field.This book is extremely well researched and at the same time very readable. We learn new vocabulary in an easy manner. Published by Mayo Clinic Publishing assures it has been carefully reviewed.Maddy Dychtwald...
2025-12-2755 min
Rethinking Aging Club PodcastCaregiver Friendly Products Lorenzo’s House, Memcara, TrelawearOur second Caregiver Friendly Products episode in November featured innovators supporting families navigating dementia care, including community and peer-based programs and music-driven therapeutic connection. We also highlighted stylish personal emergency response technologies designed to help older adults live independently. This episode continued our recognition of 2025 National Family Caregivers Month, National Alzheimer’s Disease Awareness Month, and National Home Care and Hospice Month.Patti LaFleur explained how Lorenzo’s House supports families facing younger-onset dementia with peer “Matches,” age-based Clubs for kids and young adults, grief groups, and a Youth Summit to heal, advocate, and educate.Christin...
2025-11-2558 min
Visionary Voices PodcastNavigating the Entrepreneurial Landscape Ft Christina HowardSummaryIn this episode, Christina Howard shares her journey from corporate life to becoming an executive leadership coach. She discusses the challenges and mindset shifts required for entrepreneurship, the importance of mentorship, and the role of technology in coaching.Christina emphasizes the significance of authenticity in leadership and offers valuable lessons for new entrepreneurs, including the need to focus on what one wants and the importance of asking for help. The conversation also touches on the impact of social media and networking in building a business.Keywords...
2025-07-0434 min
Black Girl Couch ReviewsFallout: Season 1 Episode 3 "The Head"Fallout: Season 1 Episode 3 "The Head" Maximus assumes Titus's identity; Lucy is attacked by a gulper. Howard rescues her but loses his health chems; before the war, Howard becomes a Vault-Tec spokesperson at his wife's urging.
Feedback : blackgirlcouch@gmail.com (audio/written)
Tumblr: blackgirlcouch
Instagram: @blackgirlcouch
Youtube: ChristinaBCG
2025-06-2137 minBlack Girl Couch ReviewsFallout: Season 1 "The Target"Fallout: Season 1 Episode 2 "The Target" Dr Wilzig flees Enclave lab with CX404; Maximus and Titus encounter a bear; Lucy reunites with Wilzig in Filly, where Howard attacks. Maximus distracts Howard, letting Lucy escape with Wilzig.
Feedback : blackgirlcouch@gmail.com (audio/written)
Tumblr: blackgirlcouch
Instagram: @blackgirlcouch
Youtube: ChristinaBCG
2025-06-0824 min
Parents: Is Your Teen College Ready?Raising Confidence, Living Authentically: Shellee Howard in Conversation with Christina LecuyerDecision • Faith • Action “Everything is a matter of decision.” Christina’s core formula: make a choice, take massive action, and trust something greater. From Pro Golfer to Mindset Coach Former five-time All-American golfer battled eating disorders and suicidal thoughts despite external success. Built a mission to help others “be yourself” and escape the validation trap. Social Media: Highlight Reel vs. Reality Encourages authenticity over perfection. Advises limiting screen time and engaging in real-life activities for fulfillment. Confidence Is a Muscl...
2025-05-0627 min
Decide It's Your Turn®: The PodcastStop Wasting Money on College, Do THIS InsteadChristina sits down with Shellee Howard, founder and CEO of College Ready, a college consulting company that has helped students get into top schools like Harvard debt-free. Shellee shares her inspiring story, starting with her own son's Ivy League dream, and how it led her to create a program that helps teens find their path, earn scholarships, and avoid crippling student loans. From clarity-building games like the "Millionaire Game" to insider tips on what colleges really look for, this episode is packed with real talk for parents and teens alike. Whether your child wants to go to trade school...
2025-04-2934 min
On Your Way with Dr. Christina WilliamsThe Nurtured Heart ApproachIn the On Your Way with Dr. Christina Williams posdcast this week, you will learn a bit about Howard Glasser's book Transforming the Difficult Child: The Nurtured Heart Approach. The approach helps children come to respect themselves because their caregivers speak aloud what their kids are doing and name what those actions reveal about the child's greatness. When kids respect themselves, they come to respect others as well.
2025-03-0617 min
The Better Leadership Team ShowBecome a Stronger Leader with Christina HowardIn this episode, I sit down with Christina Howard to talk about what it takes to truly excel as a leader. For almost two decades, Christina led the HR departments of Fortune 100, non-profit, and privately held global companies. Today, she works with focused leaders and companies that want to ensure their employees achieve internal success to match their external success. She does this through coaching and by creating custom programs, workshops, and training designed specifically to increase productivity, communication, accountability, and connection. She is an executive coach, facilitator, and ex-circus member, which makes her perfect for corporate environments.
2024-12-3149 min
2024-11-1317 min
Rethinking Aging Club PodcastCaregiver Friendly Products with CareGlider, Adaptive Equipment Corner and Remember2In this episode, we heard about a new light-weight mobility option that makes it effortless for caregivers to push their care receivers without injury (even uphill!), along with a variety of physical therapist recommended innovations, and a new AI-generated caregiver support assistant.Recorded on July 18, 2024. This episode is part of the Caregiver Friendly Products Series. Speakers are listed in order of appearance.David Carson, CEO, CareGliderChristina Hardin-Weiss, Co-Founder, Adaptive Equipment Corner Corlette Deveaux, CEO and Co-Founder, Remember2Debbie Howard's summary of this show.We were unable...
2024-11-0146 min
Madness Cafe175. "Campaign joyfully. Show gratitude deliberately. Celebrate liberally." Run to Win with guest Christina ReynoldsJoin the conversation by letting us know what you think about the episode!Return guest Christina Reynolds, Senior Vice President of Communications and Content at EMILYs List, is back to talk about the book that she co-wrote with the President of EMILYs List Stephanie Schriock - Run to Win: Lessons in Leadership for Women Changing the World. Timely topic, no? But trust that the lessons in the book are for all women looking to lead and make change whether that's as a business owner, head of household, or future president of the United States. Listen to the...
2024-10-3156 min
Bytte Bytte BoogeymanTusk (2014)To podcast værter der ikke er sjove (ikke os, vel?) diskuterer latterlige videoer (seriøst, det er ikke os!) og den ene, røvhullet Wallace, begiver sig på en rejse til Canada for at finde den famøse Kill Bill Kid, men ender hos hvalroselskende Howard i stedet for. I en blanding af Johnny Depp, makreller, utroskab og en god portion slås-og-bolle humor er Tusk faktisk virkelig en god film og virkelig en dyster body horror. Fortæl os endelig hvad du synes og husk at følg med på de sociale medier.Instagram...
2024-10-241h 14
The Restricted SectionShell Cottage w/ TakennaIn which we plan a heist.
Email us at restrictedsectionpod@gmail.com to tell us what you thought of Shell Cottage or even what you think of us! We’d love to read your email on the show. Be sure to subscribe to know right away about new episodes, and rate and review!
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2024-09-111h 14
Rethinking Aging Club PodcastProject Updates with Composure, a2 Pilot Awards, Danielle Palli, Christina Keys, Andrea JacquesThis episode provided updates from speakers on a variety of aging-related projects. Michael Phillips discussed the UN's global digital compact, emphasizing the need for input by May 1. Steven Liu explained the A2 Collective's $200,000 non-diluted grant Pilot Awards for AI-driven age tech projects. Jeff McSpadden shared Composure's success in improving sleep for dementia patients using soundscapes, including pink noise. Christina Keys announced Caregiving.com's expansion to 150 cities by November. Danielle Palli discussed her work on intergenerational connections and healthy longevity. Andrea Jacques introduced the Fulfilled Leader Program and...
2024-09-0845 minThe Restricted SectionThe WandmakerIn which we have conversations with both a banker and a wandmaker but one is referred to by his species and omitted from the chapter title and the other isn’t, hmmmmm.
Email us at restrictedsectionpod@gmail.com to tell us what you thought of The Wandmaker or even what you think of us! We’d love to read your email on the show. Be sure to subscribe to know right away about new episodes, and rate and review!
SUPPORT US ON OUR PATREON: https://www.patreon.com/therestrictedsection THANK YOU LOVE YOU
BUY...
2024-09-041h 01
Howcee Productions GospelHOWCEE RADIO 231 Sixth Ave. Beatrice, AL.36425 Broadcast in Radio WED NIGHT GODOld time Hyms (Old Metered Hymn) Malaco 50th Celebration! Tracklist 1. Who's On The Lord's Side - Byron Cage & Dorinda Clark-Cole 2. This Morning When I Rose - The MississippiMass Choir Feat. Dottie Peoples, Mosie "Mama" Burks 3. Near The Cross - The Mississippi Mass Choir Feat. Bishop Paul S. Morton 4. I Need You To Hold My Hand - Roy Ladson 5. Lead Me - Luther Barnes 6. Power - Pastor Tim Rogers 7. I'm Just A Nobody - Fred Hammond 8. Jesus Is The Best Thing That Ever Happened To Me - LaShun Pace 9. Your Tears - Bishop Paul S. Morton 10. Joy - Earnest Pugh 11. If You...
2024-08-222h 14Howcee Productions GospelHOWCEE RADIO 231 Sixth Ave. Beatrice, AL.36425 Broadcast in Radio WED NIGHT GODOld time Hyms (Old Metered Hymn) Malaco 50th Celebration! Tracklist 1. Who's On The Lord's Side - Byron Cage & Dorinda Clark-Cole 2. This Morning When I Rose - The MississippiMass Choir Feat. Dottie Peoples, Mosie "Mama" Burks 3. Near The Cross - The Mississippi Mass Choir Feat. Bishop Paul S. Morton 4. I Need You To Hold My Hand - Roy Ladson 5. Lead Me - Luther Barnes 6. Power - Pastor Tim Rogers 7. I'm Just A Nobody - Fred Hammond 8. Jesus Is The Best Thing That Ever Happened To Me - LaShun Pace 9. Your Tears - Bishop Paul S. Morton 10. Joy - Earnest Pugh 11. If You...
2024-08-222h 13HOWCEE Radio 231 Sixth Ave, Beatrice AL.HOWCEE RADIO 231 Sixth Ave. Beatrice, AL.36425 Broadcast in Radio WED NIGHT GODOld time Hyms (Old Metered Hymn) Malaco 50th Celebration! Tracklist 1. Who's On The Lord's Side - Byron Cage & Dorinda Clark-Cole 2. This Morning When I Rose - The MississippiMass Choir Feat. Dottie Peoples, Mosie "Mama" Burks 3. Near The Cross - The Mississippi Mass Choir Feat. Bishop Paul S. Morton 4. I Need You To Hold My Hand - Roy Ladson 5. Lead Me - Luther Barnes 6. Power - Pastor Tim Rogers 7. I'm Just A Nobody - Fred Hammond 8. Jesus Is The Best Thing That Ever Happened To Me - LaShun Pace 9. Your Tears - Bishop Paul S. Morton 10. Joy - Earnest Pugh 11. If You...
2024-08-222h 14
Howcee Productions GospelHOWCEE RADIO 231 Sixth Ave. Beatrice, AL.36425Old time Hyms (Old Metered Hymn) and 1hr 52Min. Malaco 50th Celebration! Tracklist 1. Who's On The Lord's Side - Byron Cage & Dorinda Clark-Cole 2. This Morning When I Rose - The MississippiMass Choir Feat. Dottie Peoples, Mosie "Mama" Burks 3. Near The Cross - The Mississippi Mass Choir Feat. Bishop Paul S. Morton 4. I Need You To Hold My Hand - Roy Ladson 5. Lead Me - Luther Barnes 6. Power - Pastor Tim Rogers 7. I'm Just A Nobody - Fred Hammond 8. Jesus Is The Best Thing That Ever Happened To Me - LaShun Pace 9. Your Tears - Bishop Paul S. Morton 10. Joy - Ea...
2024-08-212h 58HOWCEE Radio 231 Sixth Ave, Beatrice AL.HOWCEE RADIO 231 Sixth Ave. Beatrice, AL.36425Old time Hyms (Old Metered Hymn) and 1hr 52Min. Malaco 50th Celebration! Tracklist 1. Who's On The Lord's Side - Byron Cage & Dorinda Clark-Cole 2. This Morning When I Rose - The MississippiMass Choir Feat. Dottie Peoples, Mosie "Mama" Burks 3. Near The Cross - The Mississippi Mass Choir Feat. Bishop Paul S. Morton 4. I Need You To Hold My Hand - Roy Ladson 5. Lead Me - Luther Barnes 6. Power - Pastor Tim Rogers 7. I'm Just A Nobody - Fred Hammond 8. Jesus Is The Best Thing That Ever Happened To Me - LaShun Pace 9. Your Tears - Bishop Paul S. Morton 10. Joy - Ea...
2024-08-212h 59Howcee Productions GospelHOWCEE RADIO 231 Sixth Ave. Beatrice, AL.36425Old time Hyms (Old Metered Hymn) and 1hr 52Min. Malaco 50th Celebration! Tracklist 1. Who's On The Lord's Side - Byron Cage & Dorinda Clark-Cole 2. This Morning When I Rose - The MississippiMass Choir Feat. Dottie Peoples, Mosie "Mama" Burks 3. Near The Cross - The Mississippi Mass Choir Feat. Bishop Paul S. Morton 4. I Need You To Hold My Hand - Roy Ladson 5. Lead Me - Luther Barnes 6. Power - Pastor Tim Rogers 7. I'm Just A Nobody - Fred Hammond 8. Jesus Is The Best Thing That Ever Happened To Me - LaShun Pace 9. Your Tears - Bishop Paul S. Morton 10. Joy - Ea...
2024-08-212h 59
Rethinking Aging Club PodcastDementia Product Startup Challenges and Marketing AdviceIn this episode we featured two dementia care products and asked several caregiving professionals and fellow entrepreneurs to offer advice for their start up challenges. Most of the issues centered around marketing.Benjamin Surmi introduced the two companies: Zinnia TV and eloveeA consistent marketing challenge for these products is the need to reach both the adult child of the caregiving recipient and the provider. Especially with elovee, a telephone call is involved and a provider needs to put the telephone in the hand of the recipient. Advice to the startups was kindly p...
2024-08-0345 min
Discover Indie Film434. 4Qs with Christina Birdsall – RepostWhat are the 4Qs? (1) Three favorite films. (2) An underrated film. (3) An overrated film. (4) A lesser-known film people should seek out.
Christina took her film “Annie and the Scar” to the 2023 Sherman Oaks Film Festival where it won the Audience Award as well as the Grand Jury Award for Best Performer in a Supporting Role – Comedy. Christina and I finished up a jam-packed interview and you know for sure that I was going to have her answer the 4Qs above immediately following her interview. Enjoy!
Check out Christina’s Website and Instagram!
2024-07-2726 min
Outdoor Adventure SeriesUnCruise Adventures: Anniversaries and Birthdays on the Wilderness Discoverer with Chad & Christina and Roger & LisaEnjoy the eighth episode of our podcast series with UnCruise Adventures as we enjoy the fourth day of cruising and adventures on their Small Ship, the Wilderness Discoverer.We completed our Glacier Bay National Park tour, experiencing the Lamplugh Glacier. For day 4, we headed to Neka Bay, seeking more beautiful scenery and watching for creatures of all shapes and sizes. The intertidal walks and bushwacks allowed us to see marine creatures usually seen underwater. We went on shore walks to look for the colorful species that live in this harsh yet b...
2024-07-2518 min
History and HearsayThe Girl In The Crystal CoffinSOURCES:https://mummipedia.fandom.com/wiki/Edith_Howard_Cook https://www.gardenofinnocence.org/miranda-eve-childs-casket-found-under-homehttps://en.wikipedia.org/wiki/Edith_Howard_Cook https://www.cbsnews.com/sanfrancisco/news/farewell-girl-buried-100-years-ago/ https://www.sfexaminer.com/news/girl-found-buried-in-sf-backyard-identified/article_994d267a-0bf9-5d0c-b292-47b14921681c.html https://www.gardenofinnocence.org/miranda-eve-childs-casket-found-under-homehttps://www.altaonline.com/dispatches/a40981186/hidden-history-san-francisco-graveyards/# Support the show
2024-07-1614 min
Plodding Through The PresidentsThe Legacy of LyncoyaWe explore the final years and legacy of Lyncoya, the Native American child raised at Andrew Jackson's Hermitage, focusing on Jackson's attempt to get Lyncoya into West Point Military Academy and the way Lyncoya has been memorialized in Calhoun County, Alabama.Find out more at plodpod.comConsider joining our Patreon family at https://www.patreon.com/ploddingthroughthepresidentsCheck out our merch store at https://www.teepublic.com/stores/plodding-through-the-presidents?ref_id=24294Key sources for this episode include The Andrew Jackson Papers published by the University of Tennessee Knoxville, Dawn Peterson's "...
2024-07-0237 min
Madness Cafe156. Supporting Democratic Pro-Choice Women in Politics with guest Christina Reynolds from EMILYs ListJoin the conversation by letting us know what you think about the episode!Women are woefully underrepresented in politics in the United States. (https://www.statista.com/topics/10417/women-in-politics-in-the-us/#topicOverview) But there's one organization dedicated to changing that - EMILYs List, the nation's largest resource for women in politics.EMILYs List works to elect Democratic pro-choice women up and down the ballot and across the country with a goal of fighting for our rights and communities by recruiting and training candidates, building strong campaigns, researching the issues that impact women and families, and run one...
2024-06-201h 00Plodding Through The PresidentsThe Adoption of Lyncoya: Andrew Jackson's Native "Son"The story of Lyncoya, an orphaned Native American child adopted by Andrew Jackson, is often used to soften the image of the man most associated with the Trail of Tears. In this episode, we explore the events that made Lyncoya an orphan, what we know about his childhood at The Hermitage and his role in Jackson's family, and his usefulness as a political tool. This is the first in a two-part series about Lyncoya.Find out more at plodpod.comConsider joining our Patreon family at https://www.patreon.com/ploddingthroughthepresidentsCheck out...
2024-06-1841 minThe Restricted SectionMagic Is Might w/ Michael BoothbyIn which Harry, Ron, and Hermione sneak into the Ministry of Magic
Email us at restrictedsectionpod@gmail.com to tell us what you thought of Magic Is Might or even what you think of us! We’d love to read your email on the show. Be sure to subscribe to know right away about new episodes, and rate and review!
SUPPORT US ON OUR PATREON: https://www.patreon.com/therestrictedsection THANK YOU LOVE YOU
BUY OUR MERCH: https://www.teepublic.com/user/restricted-section-podcast THANK YOU LOVE YOU
IG: https://www.instagram.co...
2024-06-051h 15
Living Ageless and BoldFit, Active, and Ageless: Embracing Lifelong Health and Fitness with Kelly HowardKelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of "Fit, Active, and Ageless for Life," which aligns perfectly with her focus on health and aging gracefully.
In this episode, Kelly Howard joins Christina Daves on a discussion about maintaining health and fitness at any age. Kelly emphasizes the importance of starting small with fitness routines, introducing the concept of "minimum daily movement" to ease people into regular physical activity. She highlights the psychological barriers to fitness and the necessity of reshaping one's mindset about exercise. The...
2024-05-0135 min
ConjunctureGillian Hart on South Africa and Palestine/Israel in a Global FrameThis episode features a talk by geographer Gillian Hart from the Howard Zinn Book Fair in San Francisco in December 2023. Hart interrogates the conflation of anti-Zionism and anti-Semitism and situates Palestine/Israel and South African apartheid in a global comparative frame.
Conjuncture is a web series and podcast curated and co-produced by Jordan T. Camp and Christina Heatherton with support of the Trinity Social Justice Institute. It features interviews with activists, artists, scholars, and public intellectuals. Taking its title from Antonio Gramsci and Stuart Hall’s conceptualization, it highlights the struggles over the meaning and memory of par...
2024-03-2632 minDiscover Indie Film434. 4Qs with Christina BirdsallWhat are the 4Qs? (1) Three favorite films. (2) An underrated film. (3) An overrated film. (4) A lesser-known film people should seek out.
Christina took her film “Annie and the Scar” to the 2023 Sherman Oaks Film Festival where it won the Audience Award as well as the Grand Jury Award for Best Performer in a Supporting Role – Comedy. Christina and I finished up a jam-packed interview and you know for sure that I was going to have her answer the 4Qs above immediately following her interview. Enjoy!
Check out Christina’s Website and Instagram!
2024-03-1926 min
Dietitians in Nutrition Support: DNS PodcastNutrition and Metabolism in Critically Ill Patients with COVID-19 featuring Linah Alqurashi, Ph.D., MS, RD, LDNDr. Linah Alqurashi, Ph.D., MS, RD, LDN, is a registered dietitian
nutritionist with expertise in critical care nutrition and managing chronic disease. She holds a doctorate in Nutritional Sciences from Howard University, Master of Science in Nutrition and
Dietetics from the University of the District of Columbia in Washington DC, and Bachelor of Science in Clinical Nutrition from Umm-AL Qura University, Collegeof Applied Sciences in Saudi Arabia. Linah currently, works as a Clinical Dietitian and researcher at MedStar Washington Hospital Center. This episode was recorded on 2/4/24 and is hosted by Christina M. Rollins, MBA, MS, RDN, LDN, FAND, C...
2024-03-1817 minDiscover Indie Film433. Christina Birdsall “Annie and the Scar”This was a great week on the podcast! I had the pleasure of having Christina Birdsall in the studio with me. Christina took her film “Annie and the Scar” to the 2023 Sherman Oaks Film Festival where it won the Audience Award as well as the Grand Jury Award for Best Performer in a Supporting Role – Comedy. This episode was absolutely jam-packed and I hope you enjoyed it as much as I did taping it!
Check out Christina’s Website and Instagram!
Discover Indie Film Links
DIF Website – DIF Instagram – DIF F...
2024-03-141h 23
The Dark Room2024 Oscars Audio Description Round TableWatch the video version of this episode here!Alex and Lee are pleased to present this special panel presentation, featuring audio description writers and narrators who worked on 7 of the 10 Oscar-nominated Best Picture films. In their conversation, they celebrate the works of these wonderful individuals who made these films accessible and highlight specific audio description aspects of each project. The panel features Matthew Christoffersen ("American Fiction"), Tristan Snyder ("Anatomy of a Fall"), Stoney Emshwiller ("Barbie" & "The Zone of Interest"), Liz Gutman ("Maestro" & "May December"), Christina Stevens ("American Fiction" & "Oppenheimer"), and Samantha Manahan ("Poor Things")....
2024-02-161h 12
The AusCannaPodcastThe AusCannaPodcast | S1E2In this episode Dan Howard CEO of Tasmanian Botanics talks…* About their process from seed to tub* Genetics (Research and Development) * Canadian Market* Legalization* The importance of building local relationships* Shares a tip Where to find me:* @AusCannaReviews on SubStack* @AusCannaReviews on Instagram* @AusCannaReviews on Twitter/X* Email AusCannaReviews@gmail.com* Buy Me A Coffee/AusCannaPodcast This is a public episode. If you would like to discuss this with other su...
2024-02-081h 02
ConjunctureRobin D. G. Kelley and Peter Linebaugh on American ThanatocracyIn this special episode, co-host Christina Heatherton moderates a conversation between historians Robin D. G. Kelley and Peter Linebaugh about their work on racism, capital, and punishment. This episode was co-produced with the Howard Zinn Book Fair.
Conjuncture is a web series and podcast curated and co-produced by Jordan T. Camp and Christina Heatherton with support of the Trinity Social Justice Institute. It features interviews with activists, artists, scholars, and public intellectuals. Taking its title from Antonio Gramsci and Stuart Hall’s conceptualization, it highlights the struggles over the meaning and memory of particular historical moments.
Christina Heatherton is El...
2024-01-241h 16
Howcee Productions Gospelhttps://journalofgospelmusic.com/music-hour/jgm-music-hour-episode-174/ #HOWCEEhttps://journalofgospelmusic.com/music-hour/jgm-music-hour-episode-174/ @ #HOWCEE https://www.theurbaninfluencer.com/article/urban-influencer-radio-live Emmanuel Norman Hutchins Ken and Jean Grady Gospel Music Today TV broadcast Episode 174 Playlist Don’t wonder about it – Calvin Delites It’s gonna happen – Anthony Adeion Hill Windows – Pastor Mike Jr. Still holding on – Christina Bell Tell of His goodness – Jerome Ferrell & Lighthouse Choir feat. the late Douglas Miller Good to me – Lighthouse Singers I will wait – Bri Babineaux For you and I – Shunice Hill I am – Love Desrosiers Already won – Norris J feat. La’Kea Stokes You’re gonna win – Johnny Ruffin Jr. The city – Sandra Busby Keeping me – Barbara Kimb...
2023-12-052h 52HOWCEE Radio 231 Sixth Ave, Beatrice AL.https://journalofgospelmusic.com/music-hour/jgm-music-hour-episode-174/ #HOWCEEhttps://journalofgospelmusic.com/music-hour/jgm-music-hour-episode-174/ @ #HOWCEE https://www.theurbaninfluencer.com/article/urban-influencer-radio-live Emmanuel Norman Hutchins Ken and Jean Grady Gospel Music Today TV broadcast Episode 174 Playlist Don’t wonder about it – Calvin Delites It’s gonna happen – Anthony Adeion Hill Windows – Pastor Mike Jr. Still holding on – Christina Bell Tell of His goodness – Jerome Ferrell & Lighthouse Choir feat. the late Douglas Miller Good to me – Lighthouse Singers I will wait – Bri Babineaux For you and I – Shunice Hill I am – Love Desrosiers Already won – Norris J feat. La’Kea Stokes You’re gonna win – Johnny Ruffin Jr. The city – Sandra Busby Keeping me – Barbara Kimb...
2023-12-052h 52
Physiology Corner With Professor HowardOrigins and Types of Body Tissues part 1In this episode I describe the origination of the different Tissues in our bodies and go into detail describing the appearance, functions and locations of the basic tissue categories and epithelial Tissues. It got a little long so this will be part 1 of 2.
2023-10-0548 min
LeadHerShip: Toddlers, Teenagers, and a TeamThe Process of Creating Business Builders (Part 2)Christina Williams is here with us again this week to help me share with you a training we delivered together at our company convention a few weeks ago about how to create business builders!
Today, we are jumping right into explaining WHY receiving objections is a good thing, and how to get to a place where an objection from a potential doesn’t shut you down but instead makes you feel excited!
Yes, excited 😂
Then, after all their objections are handled, we are teaching you what to do next in the process, and you’r...
2023-08-0816 minLeadHerShip: Toddlers, Teenagers, and a TeamThe Process of Creating Business Builders (Part 1)Christina Williams is here with us again this week to help me share with you a training we delivered together at our company convention a few weeks ago about how to create business builders 🤍
Today, we are continuing the conversation and diving right into the EXACT process you can engage in to get people wanting to work this business with you!!
We are going to teach you how to truly connect with people, ask good questions to determine how you can best serve them AND ask questions that will help you uncover their objections to the...
2023-08-0120 minLeadHerShip: Toddlers, Teenagers, and a TeamThe Mindset Required to Create Business BuildersChristina Williams is here with us again this week to help me share with you a training we delivered together at our company convention a few weeks ago about how to create business builders!
Today, we are laying the foundation for being able to master this skill, which is the #1 indicator of whether or not you will reach your goals, and that is what you think and believe about this opportunity!
Then we are talking about the #2 indicator of whether or not you will reach your goals…can’t wait for you to learn this one...
2023-07-2520 minLeadHerShip: Toddlers, Teenagers, and a TeamDebunking Success MythsAnother fun episode with my bestie/power partner and top ranking leader Christina Williams!
This week we are discussing most frequently believed misunderstandings about both of us and what it takes to be successful!
Things like:
Does being smarter give you a success advantage? And how to develop wisdom.
Is discipline just easy for certain types of people and painful for the rest of us? And how to start developing discipline.
Are successful people that way because they simply have more capacity/energy/time/resources than others? And how...
2023-07-1833 minLeadHerShip: Toddlers, Teenagers, and a TeamHow to Cultivate a Power PartnershipThis week’s episode is SUPER FUN because I brought my power partner and bestie…top ranking leader, Christina Williams! 😍
We’ve been working closely together for over 7 years, and have NEVER GOTTEN TIRED of this relationship…as a matter of fact, every year that goes by we appreciate and love each other more and more.
That does not mean there has not been conflict or hard things along the way! Today is just very conversational and honest about
🤍 WHY and HOW we’ve cultivated this relationship
🤍 How a power partnership is different than a...
2023-07-1125 min
A Knoxville Podcast with KnoxvilleRobKnoxville Nights - Wandering from Central Collective to Cotton Eyed JoeTalking about fun Spring in Knoxville can be from Kathy's report from the Cat Show to the Christina Black's latest 29th birthday party at Cotton Eyed Joe! This has been a great week to live in Knoxville and here's what we loved about it!
2023-04-0230 min
The TV Deep Dive PodcastBlack History MonthFollow us on Instagram and Twitter @thetvdeepdive. Email us at thetvdeepdive@gmail.com with any comments or suggestions!In honor of Black History Month these are the shows, characters, and couples we discusses this episode. Shows:Sister SisterThe Fresh Prince of Bel-AirThat’s So RavenAbbott Elementary All AmericanKenan and KelFamily MattersThe Cosby Show The NeighborhoodThe GameBlack-ishGirlfriends Living Single Grown-ish When They See UsCharacters:Nikki Green from Daws...
2023-02-231h 31
Revealing Jesus with Christina PereraHow You Can Reach Your Workplace for Jesus With Jerry HowardDo you struggle to share your faith in the workplace? This encouraging episode with business coach and ESPN’s Intrepid Impact Leadership Show host, Jerry Howard will inspire you as you try to comprehend God's call for your life and what He was so patiently and simply saying to you. Jerry discusses how he uses unwavering leadership, faith, and light in the workplace, which he sees as the nation's biggest mission field. Learn more about the Five Leadership Voices and hear testimonies and discoveries on how to live a life that is less stressful according to God's will rather th...
2022-12-1238 min
The Christina Crowe Podcast: Making the invisible VISIBLEE31: Fostering Optimism and Resilience: Men’s Mental Health Insights with Roz WestonTrigger Warning: This episode discusses non-suicidal self-harm and childhood sexual abuse. This is intended to be an educational and supportive episode.
In today’s episode, I am talking to multi-platform entertainer, storyteller, and the hardest working broadcaster in Canada, Roz Weston. Roz’s memoir, bestseller A Little Bit Broken, is a beautiful tribute to the relationship both with himself, and with his dad.
We talk about:
The intertwined experience of grief and guilt,
Roz’s experience of living with Tourette Syndrome, and leads Christina through an experience of what it feels like,
Roz’s experien...
2022-11-141h 20
REFLECT the Life You WantLiving Congruently with Your Soul & Purpose with Christina DeesChristina Dees is a TV Host and Entrepreneur. In this episode she shares part of her personal journey and self-development growth in recent years. Listen in to hear what she is learning and sharing. Christina is the hosts two programs on WWAY TV3, ‘The Carolina Beat’ and ‘The Culinary WWAY’. Here are links to the programs: https://thecarolinabeat.com/ https://www.wwaytv3.com/culinary/ She is also host of the Hourglass Podcast. Here’s a link to the shows w...
2022-11-1135 min
Tiger Lily TalksA Medical Doctor Breaks Down the State of Covid in the U.S.Dr. James Steele Howard discusses the current state of Covid in the U.S. and what we should expect going forward!
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2022-07-0610 minPhysiology Corner With Professor HowardOverview of nervous system: divisions and contextIn this episode I give you a general overview of the nervous system, including its structural and functional divisions, and we discuss various topics like fighter flight responses how the brain is a wet computer (don't @ me on that) and a bunch of other fun thing. There's also a short motivational speech about how if you think you are dumb you probably aren't and how intelligence is teachable. Enjoy!
2022-05-1331 minPhysiology Corner With Professor HowardCalcium homeostasisIn this episode I explain why calcium in our blood plasma is such an important ion what kinds of things it does when we have adequate plasma calcium and what tends to happen when our plasma calcium is disregulated. I also discuss how calcium levels in the plasma are managed by the endocrine system and the cells that build and dissolve bone in our skeletal system.
2022-04-2616 minPhysiology Corner With Professor HowardUnderstanding membrane potentials and electrically excitable cellsIn this episode I discuss the way cells and their membranes set up electrochemical gradients and how those gradients can be used to do work and depolarize the cell according to the laws and principles of thermodynamics. This describes the electrical activity of both neurons and skeletal muscle cells.
2022-04-2645 minPhysiology Corner With Professor HowardJOINTSTRAVAGANZA! Your joints and you.In this episode I describe the various kinds of joints and joints classifications, and discuss joint accessories and diseases affecting joints. This episode corresponds to chapter 9 in the martini textbook we use for Biol&241
2022-04-2640 min
Scale Your Small BusinessEvolving Through Self-Awareness with Christina HowardToday, we’re sitting down with Christina Howard, founder of Intently, keynote speaker, and IPEC-certified coach who helps corporate leaders find deep levels of fulfillment in their work. In this episode, you’ll learn: Leaders have to understand how to be empathetic towards themselves so they can hold space for their team. When you become more self-aware or self-accepting, you’re able to metabolize feedback much more effectively because you don’t get stuck in self-doubt. A team can only grow at the pace of the leader. If the leader is not evolving, then the team is going to...
2022-03-3113 minPhysiology Corner With Professor HowardHeart failure and the RAAS: pathophysiology, medications, considerationsIn this episode suggested by a former student of mine, we discuss the role of the renin angiotensin aldosterone system in heart failure, which heart failure drugs target the RAAS, and basics of how some of them work. Digressions include why you should ask questions and how to submit topics you'd like me to cover on the podcast.
2022-03-011h 21Physiology Corner With Professor HowardCardiovascular bonanza!I talk through the coronary circulation and how coronary artery disease affects that and EKG traces in the event of myocardial infarction. Then, we pivot to factors affecting circulation and venous return, and finish with a bit of comparative physiology and a giraffe fact. 🦒
2022-02-091h 15
Physiology Corner With Professor HowardBlood part 1: cytology, typing, and babiesIn this episode I describe the weird history of Blood Transfusion, talk about whole blood and its components, and discuss how to make sense of antigens, antibodies and transfusion reactions.
2021-10-0447 minPhysiology Corner With Professor HowardHuman sex determination and XY anatomy!In this episode I describe how human sex determination works during embryonic development and give a detailed audio tour of the typical internal and external anatomy of xy individuals
2021-10-0234 minPhysiology Corner With Professor HowardReproductive anatomy and a story about fertilization. Part 1In this episode we discuss xx reproductive anatomy, the gross anatomy and micro anatomy of various pelvic reproductive structures, and explain the timing and events of development and reproduction
2021-09-3042 min
Sisters Cracking UpSweetbitter and Stray Author Stephanie Danler and Christina Mannatt on Sisterhood and Surviving Family DysfunctionJoin us as best-selling author (Sweetbitter, Stray) Stephanie Danler and her sister Christina Mannatt are interviewed together for the very first time. Danler calls her interview on Sisters Cracking Up, "The best podcast I've ever done." Danler's memoir, Stray, is one of grave childhood dysfunction which includes a drug-addicted father who abandons their family when Danler was three, and a secretly alcoholic mother who was eventually disabled by a brain aneurysm before Danler reached true adulthood. But the story behind the story is the beautiful, complex, unconditional love between herself and her sister...
2021-09-2056 min
Savvy BroadcastingBetter Decisions. Better Thinking. Better Outcomes. with Steven HowardSteven Howard joins us on Savvy today to talk with us about his latest book: Better Decisions Better Thinking Better Outcomes, How to go from Mind Full to Mindful Leadership.Steven will offer helpful strategies and tips. We’ll delve into how to go from Mind Full to Mindful Leadership. Steven Howard brings expertise in leadership, business development, and marketing. An award-winning author of 21 books with 40 years of international senior sales and marketing experience, his corporate career covered a wide variety of fields and experiences, including Regional Marketing Director for Texas Instruments Asia-Pacific, South Asia / ASEAN Re...
2021-07-1321 min
The Binging LibrarianBlack Like MeBlack Like Me by John Howard Griffin is about Griffin recounting his journey in the Deep South of the US at a time when Negros lived under racial segregation. He had his skin temporarily darkened to pass as a black man, while he traveled for six weeks through many southern states to explore life from the other side of the color line.
2021-06-2115 min
The CMP PodcastThe Death of Vernon Dahmer SR & The Howard Memorial Hospital (ft. Weird Distractions Podcast)In our third guest appearance of the podcast, Christina, Alex, and Christie (cohosts of Weird Distractions Podcast) discuss the death of Vernon Dahmer Senior and the Howard Memorial Hospital.Check out Alex and Christie’s podcast and our joint episode on the Weird Distractions Podcast.---Social media: @thecmppodcast on FB, IG, and Twitterlinktr.ee/WeirdDistactionsPodSupport this podcast: cash.app/$ChristinaPlourd
2021-06-131h 14
The GlowJo PodcastHow To Recognize Your Needs and Assert Your Boundaries with Christina HowardSometimes a-ha moments come in the simplest forms: a colleague reminding you that you don’t have to accept every meeting invite sent your way. That there’s a not-so-secret “decline” button that we are all free to hit on a meeting invite.How comfortable are you with hitting the decline button on a meeting invite? Do you have guilt and resistance to holding your boundaries?Or maybe your boundaries show up in other areas of your life—from relationships, to family, to career, and everywhere in between.This week I’m sharing a conversati...
2021-04-2155 min
The Chronically Courageous with Bonni HowardLife Changing Lessons from the Past YearThis week Bonni celebrates one year of podcasting with a look back at the most life changing lessons of the past year. Listen to hear some of the most profound teachings from the last year of The Chronically Courageous podcast. Things You’ll Hear About in this Episode: The ways that Bonni’s life has changed because of everything she’s learned through the podcast The correlation between chronic illness and certain common qualities that people with chronic illness possess (6:52)Yvette McCue’s advice that she would give herself younger self (7:52)The link between trauma and chronic...
2021-04-2045 minPhysiology Corner With Professor HowardAll about enzymes! From folding structure to the Michaelis constantI explain some things about enzymes and how they work 💪🏻
2021-03-1835 minPhysiology Corner With Professor HowardHow to point 👉 your finger.I tell you a story about how EXACTLY you accomplish the small task of pointing your finger. All the way from formation of the motor program in the frontal cortex through excitation of the sarcolemma of the skeletal muscle
2021-03-0929 minPhysiology Corner With Professor HowardDiabetes and things you forgot from biology 100In this episode I describe the etiology of the diseases that we call diabetes and I remind you of a bunch of stuff you probably forgot from biology 100
2021-03-0241 minPhysiology Corner With Professor HowardImmune extravaganza! mRNA viruses, basic cell and immune biology, and so much more!In this episode we review the central dogma of molecular biology, and discuss how that relates to the immune system, vaccines and viral biology. We then discuss the exciting new mRNA vaccines available to fight COVID19
2021-01-3144 minPhysiology Corner With Professor HowardThe Messy Work of Mastery: metacognition, growth mindset and how to be a successful student.In this episode I share some research about learning and metacognition and how to use those ideas to maximize your learning and get the results you want in A&P
2021-01-0328 min
Tiger Lily TalksA Doctor's Insight into a New NormalJames Steele Howard, M.D., gives listeners valuable information regarding the pandemic, the vaccine, and what to expect as we move forward in this new normal!
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2020-12-2310 min
Physiology Corner With Professor HowardEpisode 5: All about enzymes!In this episode I discuss protein folding, enzymes, and the all important Vmax and the Michaelis constant. Sounds dry. Is not!
2020-10-1000 min
Savvy BroadcastingCaged Lion, Joseph Pilates and His Legacy, with author John Howard SteelJohn Howard Steel practiced law for sixty years and Pilates for nearly as long. As one of the few people still alive who studied with and knew Joseph Pilates both in and out of his studio, Steel is in a unique position to tell this story. Steel has been interviewed in numerous publications and regularly lectures to teachers and studio owners on the history of Pilates. He lives in Santa Barbara, with his wife, Bunny. This is his first book. www.johnhowardsteel.com #Exercise #JosephPilates Hosted on Acast. See acast.com/privacy for more information.
2020-10-0128 minThe Chronically Courageous with Bonni HowardChristina Rice | Brain Rewiring, Energy Healing, and Uncovering Root Causes for Deep HealingChristina Rice is a living example of overcoming all odds. Having mystery illnesses all of her life, she feverishly searched for answers as her organs began to shut down and her weight dropped to a frail 73 pounds. Fighting for her life, she took matters into her own hands and explored healing modalities such as brain rewiring, energy healing, and tapping into her intuition. Today, she is stable and healthy and has a thriving high six figure coaching business helping others to break through their limiting beliefs and heal physically, emotionally, spiritually, and financially. Some...
2020-09-0855 min
Creative and FreeJosh Banner—Stay Alive to God Part 2 [Eps 18]Josh Banner is a spiritual director and host of the Invitation Podcast. This is part two of our deep dive interview. (Here is Part 1). We discuss spiritual direction, how contemplative prayer helped him have more fun, and ways to find deep rest in things you are already doing.
We also talk about the following:
A rule of life and using time well.
Josh’s mancrush with superheroes of the faith.
The summer book series with A Sunlit Absence by Father Martin Laird.
How to pray during covid-19 and how to start praying with 5 minutes a day.
Ri...
2020-08-2127 minPhysiology Corner With Professor HowardElectrical system and events of the heartI describe the nodal system of the heart, it's specific potentials, and other fun ❤️ things.
2020-05-2920 minPhysiology Corner With Professor HowardCardiovascular system part 1I tell you the story of how your heart was formed and how it changed at birth, followed by details of the linings, chambers, valves and other features of the heart.
2020-05-2137 minPhysiology Corner With Professor HowardEpisode 2: endocrine system part two: Medical history edition!We discuss endocrine axes and regulation and also talk about Marty Feldman, Rene Descartes, grave robbing, and old school autopsies... Among other things
2020-05-0442 minPhysiology Corner With Professor HowardEpisode 1: Introducing the endocrine system while I make noodlesWe discuss the basics of the endocrine system while I make noodles from scratch. That's what the slapping sound in the background is.
2020-05-0131 min2020-04-3000 min
ECS EquipEquip 39 : The Importance of Connection with Jeff HowardBrandon is joined this week by Jeff Howard, Recovery Ministries Director at Harvest Church and husband to ECS Senior Kindergarten teacher Christina Howard. Brandon and Jeff discuss how isolation during the Covid-19 pandemic can exacerbate addiction issues, how connecting with others can combat those issues, and how we can thrive in the midst of chaos.
2020-04-2025 min
Smart Living HawaiiEpisode #26: A Talk Story w/ Howard Wiig, Hawaii State Energy OfficeToday we will continue our Sustainable Leaders series and have a Talk Story with Howard Wiig, a seasoned Energy Analyst for the Hawaii Energy Office. We will be talking about Hawaii’s Energy Building Codes and how this will affect the future of Hawaii and our sustainable initiatives. Here are a few topics that might spike your interest to keep listening: How Hawaii’s energy building codes work, green building codes, money savers, differences between LEED and current codes, air tight homes, 2020 national code changes and more!
After managing many federal energy-saving projects, Mr. Wiig started managing ener...
2020-02-0543 min
Life Church Live PodcastHealing ClassHealing ClassSunday Night 8-4-19led by Thomas & Christina BlackmonCheck out our app, Life Church Live:Available on Google Play & App StoresGiving: life-church.org/givingBaptism: https://www.life-church.org/ihavedecidedYouTube ChannelMobile Campus FacebookHurley Campus FacebookInstagram
2019-08-051h 29
End It For GoodEp. 17 - Interview: Detective Howard Wooldridge - From Enforcement to Legalization AdvocateDetective Howard Wooldridge spent years enforcing the War on Drugs. Today, he travels the country advocating for a legal, regulated market for all drugs. What changed his mind and why is he so passionate about reform?
2019-06-0239 min
Mental Illness Happy HourHealthy Love - Christina HowardHer lifelong fear of commitment was masked behind an obsession with emotionally available men - Christina shares how she personally changed and healed her pain to be able to recognize and accept healthy love including self-love.
More about our Guest
Follow Christina on Instagram @TinaComedy Find her videos on YouTube under the name Christina Joy Empowered.
Support Our Sponsors!
This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18.
This episode is sponsored by Varidesk standing desk solutions. To learn more go to www.VariDesk.com/workelevated
This episode is sponsore...
2019-05-241h 52
Mental Illness Happy Hour436 - Healthy Love - Christina HowardHer lifelong fear of commitment was masked behind an obsession with emotionally available men - Christina shares how she personally changed and healed her pain to be able to recognize and accept healthy love including self-love. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. This episode is sponsored by Varidesk standing desk solutions. To learn more go to www.VariDesk.com/workelevated This episode is sponsored by HoneyBook business management tools. For 50% off your first year go to...
2019-05-241h 52
Women Helping Women EntrepreneursOutsourcing 101: How to Grow Your Biz & Get More Done 10X Faster Outsourcing 101: How to Grow Your Biz & Get More Done 10X Faster with our Stand Out Online Expert Panelists, Charlotte Howard, Serena Carcasole, Holly Kile, Sharon Williams and Women Helping Women Entrepreneurs Founder, Christina Rowe. Watch the Facebook Live version of the show and join our group of over 198,000 female entrepreneurs at www.womenhelpingwomen.group
2019-05-141h 08Women Helping Women EntrepreneursHow To Plan a Profitable Best Selling Book by Charlotte HowardHow To Plan a Profitable Best Selling Book by Charlotte Howard of Heart Centered Women Publishing. Would you like to share your podcast episode on our Women Helping Women Entrepreneurs Podcast? Become a WHW Stand Out Online Member and you can. Details at www.standoutonlinesystem.com/get-featured
2019-05-1305 min
Bagels and Plantains7: High Hopes For A Living - The Queens of Higher DiningEpisode 7: Higher Hopes For A Living - The Queens of Higher Dining
We talk to the ladies of HD to get a deeper understanding of the Higher Dining experience, what it means for the new and old generation of bud enthusiast; how they're changing the game of finer dining, gritty NYC aesthetic, and cannabis as a lifestyle, as well as healing mechanism.
If you'd love to book them for your next event or purchase their tantalizing, aromatic house wears visit: https://www.instagram.com/higherdining/ or https://www.higherdining.com...
2019-04-2643 min
TicketsGary Chou and Christina Xu on entrepreneurship education and harnessing the power of networksBack in the late 2000s a number of community-driven internet companies began to change the way new products and services were brought to life.
But even the most forward-thinking of those companies’ founders may have been surprised at where their platforms are now being utilized.
One example is in the Interaction Design Program at the School of Visual Arts in New York. Over the last 7 years, over 100 students have taken on the challenge the make $1000 by design, launch and complete a crowdfunding campaign that benefits a community they’ve w...
2019-02-181h 00
Dentistry Uncensored with Howard Farran1112 Seven Principles of Highly Successful Dentists with Bill and Christina Blatchford: Dentistry Uncensored with Howard FarranDr. Bill Blatchford developed a large and profitable practice in Corvallis, Oregon starting in 1970. Dentist would come to visit to see what he was doing . He was also asked to speak at meetings all over the US and Canada. It developed into a business coaching dentist how to live a healthy life style and to develop a practice to support their life, not the other way around where life is what is left over. He has spoken at every major dental meeting in North America and many other countries including India, Dubai, Egypt, England, Mexico, Australia, New Zealand. He...
2018-11-211h 04
Success And Beauty Talk Radio ShowSuccess and Beauty Talk with Christina King RogersSuccess and Beauty Talk with Christina King Rogers.--- Support this podcast: https://anchor.fm/successandbeautytalk/support
2018-09-0227 minDentistry Uncensored with Howard Farran936 The Lifestyle You Want to Live with Dr. Christina Blatchford : Dentistry Uncensored with Howard FarranChristina is a mother and wife first. A dentist second. She loves dentistry but understands the value of quality time spent with her family and friends. She enjoys the aesthetics of dentistry and has learned how to pursue her artistic talents in this field. Her father, Dr. Bill Blatchford was a successful dentist and it seemed the natural progression for her to follow in his footsteps. Originally, Christina pursued a fashion path and received her B of A. After working at Nordstroms for a bit she realized she needed more. She went back to school and became an interior archit...
2018-01-311h 07