Shows
Her Next Chapters81. The 1-10 Scale Every Family Should Know AboutHave you ever wished for an easier way to check in on your loved ones' mental health without awkwardness or fear? Today's powerful episode introduces a life-saving communication shorthand that could transform how your family discusses emotional wellbeing.Born from personal experience, this simple numbered scale system creates a gateway to discuss even the heaviest topics, including suicide ideation. We unpack both the "mood check" (assessing general emotional state) and the more targeted "safety check" (gauging suicide risk) that allow families to regularly connect without overwhelming conversations.The episode walks through specific scenarios of how...2025-05-0718 minHer Next Chapters80. Job Searching and Mental Health: A Survival Guide during Mental Health Awareness MonthJob searching can take a toll on your mental health. In this episode, I share practical strategies and my GRACE framework to help you stay grounded and resilient. If you’ve ever felt like job searching is messing with your head… you’re not wrong.Behind every resume you send and interview you prep for is a whole swirl of emotions: hope, rejection, doubt, frustration. It’s a lot. Especially when you’re doing it alone.In honor of Mental Health Awareness Month, this episode gets real about what the job search does to your men...2025-04-3023 minHer Next Chapters79. Two Moms. Two Seasons. One Honest Conversation, with Guest Susan LeeWhat do a toddler mom and an almost-empty nester have in common?More than you'd think.In this episode, Christina (navigating the early stages of an empty nest) and Susan Lee (mom to a 15-month-old) sit down for a raw, honest conversation about the identity shifts that unfold across every stage of motherhood.Together, they explore how to preserve your sense of self while embracing the ever-evolving role of “mom.”You’ll hear:Why the transition into motherhood feels immediate, while the empty nest sneaks up slowlyHow holding onto something that's yours...2025-04-2338 min
Overwhelmed and Over It • Business Strategies, Balance Tips, and Lifestyle for Entrepreneur ParentsStart Scrappy: Building a Business Without Perfection with Christina KohlJoin Christina & I both in The Village: https://gabshayes.com/villageIn this episode of 'Overwhelmed and Over It,' we explore the scrappy beginnings of Christina Kohl's entrepreneurial journey. Despite lacking a website, business cards, or extensive resources, Christina successfully transitioned from stay-at-home mom to a thriving coach for women returning to the workforce. She shares how courage, community support, and focusing on the essentials helped her launch and grow her business. If you're a parent entrepreneur feeling held back by the idea of needing everything perfect...2025-04-2316 minHer Next Chapters78. Rest Isn’t Lazy - It’s Strategy. Part 2 with Guest Alexandra CliftonWe explore the distinction between sleep and rest with wellness coach Alexandra Clifton, diving into practical techniques for calming your nervous system and protecting your energy during major life transitions.• Vagus nerve calming techniques including intentional yawning to increase oxygen flow and mental clarity• "Shalom My Body" exercises that combine breathing, body positioning, and relaxation for stress reduction• The importance of creating a "dopamine and serotonin menu" of activities that genuinely replenish your energy• How to incorporate rest breaks throughout your day, especially during demanding periods like job searching• The value of sitting down to ea...2025-04-1620 min
The Solopreneur SisterhoodCoffee Chat with Christina KohlCoffee Chat with Christina Kohl2025-04-1429 minHer Next Chapters77. Emotional Resilience Isn’t a Myth (It’s Neuroscience) with Guest Alexandra CliftonChristina welcomes holistic wellness coach Alexandra Clifton to explore how busy individuals can break free from chronic stress and overwhelm with simple, sustainable lifestyle changes. Alexandra shares her journey from psychology studies to founding To Breathe Again, where she empowers people to cultivate lasting peace through neuroscience-based wellness strategies.• Moving from survival mode to growth through personalized wellness practices• Distinguishing between psychological counseling (past-focused) and coaching (future-oriented)• Using "life pie" assessment to evaluate physical health, mental wellness, emotional maturity, spiritual practice, and social connection• Understanding neuroscience principles that help strengthen brain health• De...2025-04-0932 min
Lost LevelsGeile Items schlagen MitgefühlLeute, macht euch bereit, it's a big one! Getreu dem alten Waypoint-Motto "Fünf-Sterne-Podcasts, Fünf-Sterne-Laufzeit" sprechen Christina und Florian heute 90 Minuten lang über vier Spiele und zwei Leckerlevels - ganz so, wie es die Gaming-Gött*innen verlangen.Die Spiele könnten auch dieses Mal lostleveliger nicht sein. Christina wird in The Roottrees Are Dead zum bücherwurmigen Detektiv und erkundet in Look Outside ein horrorhaftes Apartmentgebäude. Florian hingegen kämpft sich im Hades-Like Reignbreaker durch Schatzkammern im Mittelalter-Punk-Gewand und baut in Rogue Light Deck Builder Veranden für seinen grob menschenförmigen Ehemann.In den Lec...2025-04-091h 32Her Next Chapters76. My Favorite April Fools Story: A Disrupted Day with a Perfect EndingA chance encounter on the ski slopes of Winter Park on April Fool's Day 1995 led to meeting my husband in the most unexpected way possible.• Brief encounter with a skilled skier who complimented my skiing ability by calling me "Susie Chapstick"• Had my skis stolen after lunch, causing a frustrating afternoon of riding ski lifts down, filing reports, and borrowing equipment• Discovered a woman had mistakenly taken my skis just as I made one final check with ski patrol• Reconnected with the morning's mystery skier on the train ride home when he asked if I ever g...2025-04-0211 minHer Next Chapters75. Unlock Financial Freedom: Change Your Mindset... with Guest Christiane DavidChristiane David, personal finance coach and co-founder of Green Wealth Legacy, shares how changing your money mindset can transform your financial reality and create genuine financial intimacy.• Financial coaching differs from financial advising by focusing on day-to-day money management and emotional relationships with finances• The Mindset Money Map offers a seven-day process requiring just seven minutes daily to build financial awareness and intimacy• Saying "I'm broke" creates negative emotions that drive harmful financial behaviors• 72% of women don't feel confident managing their finances and often defer financial decisions• Self-awareness is the first step toward financial...2025-03-2633 minHer Next Chapters74. Podcasthon: Empowering Women, One Outfit at a Time. Guest Jennifer Waines, Dress for SuccessThis special episode features Jennifer Waines, Operations Manager at Dress for Success Denver, as part of the global Podcasthon movement highlighting nonprofits worldwide during the third week of March. Dress for Success began in New York in 1996 has grown to over 100 affiliates across multiple countries, with the Denver location serving 22,000+ women since 2006.While known for providing professional clothing, Dress for Success Denver offers comprehensive support through four key programs: their boutique providing complete professional ensembles, a career center offering interview coaching, the Professional Women's Group for employed women to network monthly...2025-03-1923 minHer Next Chapters73. "If I knew then what I know now" - ChatGPT interviews me about career adviceThis week, I’m doing something a little different—I let ChatGPT interview me! The topic: “If I Knew Then What I Know Now”—advice career returners and career changers wish they had known earlier.In this unique episode, I hand the “mic” to ChatGPT (yes, really!) to ask me the big questions about my 13-year journey from stay-at-home mom back to HR professional—and the strategies that finally broke through my job search plateaus.We cover: ✅ Mindset & Confidence ✅ Resume & Job Search Strategy ✅ Networking & Interviewing ✅ Negotiation & Career Growth ✅ Work-Life Balance & Adjusting B...2025-03-1228 minHer Next Chapters72. 2 Years Out: What I Thought, What Really Happened, and What I’ve LearnedBig life changes always come with their fair share of surprises, and my leap from corporate to full-time coaching was no exception. As I hit the two-year mark, I’m taking a look back at what I thought would happen, what actually happened, and everything I’ve learned along the way. Spoiler: it hasn’t been a straight path!In this episode, I’m sharing the real, behind-the-scenes journey—navigating unexpected family crises, figuring out entrepreneurship, and realizing that success isn’t just about business wins but also about personal growth. We’ll talk about:The transferable...2025-03-0519 minHer Next Chapters71. Rediscovering Your Career: Women, Midlife, & Meaningful Work With Guest Jackie BrownHave you ever felt like your career path is leading you away from success and into confusion? In today’s episode, we dive deep into the transformative journey many women experience as they navigate the complexities of midlife career changes. Joining us is Jackie Brown, a career and leadership coach who specializes in helping individuals reclaim their sense of purpose and redefine their identities beyond their current job titles.Jackie shares her own journey of thriving as a graphic designer and creative director to feeling unfulfilled and lost in her career. Her experience resonates with ma...2025-02-2635 minHer Next Chapters70. From Burnout to Breakthrough: Cathleen Mohr’s Journey to Healing and Self-DiscoveryEmbracing life after motherhood can lead to profound self-discovery and personal transformation. Guest Cathleen Mohr shares her journey from a high-stress corporate career to becoming a family constellations facilitator, emphasizing the importance of self-awareness and presence in nurturing relationships.• Introduction of Cathleen Mohr and her work • Discussion on her career in corporate America and the stress involved • The pivotal wake-up call that led to major life changes • Transitioning to Ireland for self-care and reflection • Writing a book as a part of rediscovering passions • Explanation of family constellations and shadow work • Persona...2025-02-1935 minHer Next Chapters69. Returning to Work? These Women Did It - And So Can You!Self-belief is essential for successfully re-entering the workforce after a career break. Christina shares inspiring stories of women who overcame self-doubt and found fulfillment, emphasizing that with small steps and the right support, anyone can achieve their professional goals. • Sharing Ann's journey back to work • Highlighting Fay’s proactive career change• Exploring Debbie's experience with volunteering• Patty's successful return to tech after 20 years • Bonnie enrolled in a 12-week community college program to get up to speed in her industry and will likely be hired by an employer sponsoring the program....2025-02-1218 min
Der Kochbuch Podcast. Rund um Kochbücher und Kochen.Folge 36: Mit Journalistin und Kochbuch Testerin Maike von GalenVom Wirtschaftsjournalismus zu kulinarischen Themen
Wenn dir der Kochbuch Podcast gefällt, dann abonnieren ihn gerne und hinterlasse mir gerne positive Bewertung auf einem Podcast Portal deiner Wahl. Ich freue mich über jede einzelne.
Abonnier den Newsletter "Herderwärmung". Verpasse kein Gewinnspiel und genieße das Rezept des Monats!
Mehr über den Kochbuch Podcast findest du unter **[www.kochbuchpodcast.de]**(http://www.kochbuchpodcast.de) und ganz aktuell immer auf Instagram.
Dir gefällt was du hörst? Dann unterstütze den Kochbuch Podcast! Hier gehts zu meiner Steady Seite,.
Heute zu Gast:
Ma...2025-02-0759 minHer Next Chapters68. Empowering Midlife Transformation: Carin Luna-Ostaseski’s Journey from Entrepreneur to Menopause AdvocateCarin Luna Osseski joins us to share her transformative journey from founding a Scotch whiskey brand to creating "Hot or Just Me", a resource dedicated to supporting women through perimenopause. This episode emphasizes the importance of advocacy, understanding common symptoms, and fostering open conversations about the often-taboo topics surrounding menopause.• Carin's transition from graphic designer to entrepreneur • The birth of Hot or Just Me as a resource for menopause • Common symptoms associated with perimenopause • Importance of advocacy and open dialogue with partners and doctors • Practical tools and products to manage menopause symptoms • Navigating m...2025-02-0533 minHer Next Chapters67. Career Pivots & Entrepreneurship: Guest Lisa Klein’s Career ReinventionListeners are treated to an authentic conversation with Lisa Klein, who reflects on her diverse career journey following a pause for motherhood. The episode delves into her profession in accounting, unexpected career transitions, and her evolution into health and business coaching as she encourages other moms to embrace their entrepreneurial potential and personal growth.• Lisa shares her early career in accounting • Transitioning from full-time work to stay-at-home mom • Starting a health and wellness coaching business • Evolution from fitness to business coaching • Practical advice for aspiring entrepreneurs • The importance of being patient and focused in busine...2025-01-2923 minHer Next Chapters66. Navigating Midlife Career Transitions with Confidence, featuring Guest Kathryn SandfordReady to embrace career transitions with confidence and clarity? Discover how Kathryn Sandford, a career brand leadership coach from New Zealand, transformed her career path from teaching to empowering midlife women to redefine their professional identities. Hear Kathryn's compelling story of a pivotal moment in a school staff room that set her on a new course to help women over 40 build influential personal brands. Her insights, backed by over two decades of recruitment experience, offer a treasure trove of strategies for anyone yearning to reclaim their career with a fresh perspective.This episode promises a wealth of...2025-01-2244 minHer Next Chapters65. The Power of Coaching, with Guest Shari BieryThis episode explores the transformative power of coaching and empowerment for mothers transitioning into a new phase of life. With insights from Shari Biery, listeners learn about the importance of investing in their own growth and redefining their identities beyond motherhood. • Shari shares insights on coaching and identity • Discussion on the coaching role in motherhood and self-perception • Shift in mindset regarding personal investment and worthiness • Importance of community support in the coaching journey • Exploring self-coaching through guided journal prompts • Focus on accountability in personal growth and coaching • Introduction to the Career Comeback Accelerator...2025-01-1515 minHer Next Chapters64. January Declutter: Transform Your Space and Mindset with Guest Melina KaneIf getting organized and decluttering is one of your New Year's resolutions for 2025, this episode is for you! Christina and guest Melina Kane, a professional organizer, discuss practical strategies for decluttering, the importance of aligning possessions with values and engaging children in the organizing process. In this episode we discuss:• Melina's journey from overwhelmed mom to professional organizer • Understanding the concept of minimalism as a personal philosophy • Starting small for effective decluttering • Strategies for involving children in organizing their belongings • The significance of creating "Joy" days to revisit treasured items • Benefits of...2025-01-0840 minHer Next Chapters63. Why 'Awaken' Is My Word for 2025 (And How to Pick Yours)Welcome to 2025! Picking a word of the year can bring clarity and focus to who we want to become and what we want to accomplish in life. A carefully chosen word is a type of mental mentor — something to help us stay motivated as we move toward our goals. This year, I enlisted ChatGPT as a tool to find my guiding word, "awaken," which aligns perfectly with my aspirations for growth, impact, and purpose. Listen in to learn how I collaborated with ChatGPT (and how you can too!) to find my guiding word for 2025 and al...2025-01-0123 minHer Next Chapters62. Embracing Change and Confidence in Mid Life with Guest Shari Biery, Author of "It's Your Turn".Picture this: standing at your spouse's military retirement ceremony, you're suddenly hit by a wave of burnout and realize the urgent need to reclaim your own identity. This was the pivotal moment for our remarkable guest, Shari Biery, author of "It's Your Turn" and founder of Alive With Purpose Coaching. Join us as Shari shares her transformative journey from a life defined by frequent relocations and constant reinvention as a military spouse to stepping into her role as a nationally board-certified health and wellness coach. Her story is a testament to the power of acknowledging burnout and...2024-12-1843 minHer Next Chapters61. This Holiday Secret Can Open Career DoorsCan holiday gatherings be the key to your career comeback? Join me as I share how the festive season can be a golden opportunity for networking, especially for moms eyeing a return to the professional world. Networking doesn't have to be awkward or icky. Through personal stories and practical insights, I'll share how to weave your job search into casual holiday conversations in a natural, easy way without feeling pushy or desperate. Learn how to confidently talk about your career goals, even if they're still evolving, and learn strategies to turn every festive chat into a stepping stone for...2024-12-1118 minHer Next Chapters60. The Magic of Now: Finding Luxury in Daily LifeDid you ever think that a missing crystal glass could lead to a revelation about finding joy in everyday moments? This week, we reflect on how something as simple as using our best glassware for daily routines can add a touch of magic to our lives. Inspired by setting the Thanksgiving and being short 1 crystal glass, (because the glass has been assigned to everyday use in my bathroom), I explore ways to find joy and enjoy luxury without waiting for special occassions. From savoring wine before it turns sour to wearing a special outfit just for dinner at home...2024-12-0414 minHer Next Chapters59. Deep Gratitude: What the Garden Teaches About ThanksgivingGratitude isn't just a Thanksgiving ritual; it's a transformative power that enriches our lives every day. Imagine if we truly recognized the effort behind every bite on our Thanksgiving table. From my personal journey as a gardener, I've learned to appreciate the labor behind even a single tomato. This episode invites you to join me in exploring how deep gratitude versus surface gratitude can shift our perspectives, urging us to see beyond the surface and cherish the unseen hands that bring abundance into our lives.We'll journey beyond the holiday's traditional thankfulness for family and friends, delving...2024-11-2709 minHer Next Chapters58. Revisiting GratitudeRediscover your career confidence and transform your perspective with our latest episode, where personal growth meets professional development. We'll equip you with essential strategies to tackle career gaps, unlock the mysteries of the Applicant Tracking System, and craft a resume that leaves a lasting impression. Join us as we prepare for the Comeback Resume Masterclass, a pivotal resource for anyone re-entering the workforce after taking a break. Alongside these career-boosting insights, we explore the emotional journey of watching our children grow up and leave for college, capturing the bittersweet mix of pride and nostalgia that comes with their newfound...2024-11-2017 min