Look for any podcast host, guest or anyone
Showing episodes and shows of

Christina Lentz

Shows

Not so Secret TraumaNot so Secret TraumaAre you hearing or listening?every day we hear things, we overhear the conversation in the booth next to us, we overhear what our coworker said to their client, and we hear things our partner says to us. When we listening we are learning things about the people in our lives. In a recent episode of the Lights On podcast Carl Lentz said - we hear by accident, we learn by listening. Join Carrie and Christina as they discuss this quote and how it can pertain it our daily lives 2025-07-2125 minWhis-Cast - 50 Shades of GrainWhis-Cast - 50 Shades of GrainFolge 48: Ungetorft in der Brutstätte des getorften Whiskys - was Bunnahabhain so besonders machtSo sicher wie auf Schienen kommt unsere 48. Folge um die Ecke - Mal wieder auf unserer aller Lieblings-Insel Islay.Langsam wirds auf den inneren Hebriden dünn mit den Destillerien, die wir noch nicht vertont haben.... Aber was (unter anderem) bis heute noch gefehlt hat, war Bunnahabhain!Ungewöhnlich aber geil: nur gut 40 % des verwendeten Malts von Bunnahabhain sind getorft, was optimales Geschmackspotential bietet. Noch ungewöhnlicher ist die Höhe der Steuern, die Schottland pro Sekunde allein durch den Whisky-Export einnimmt! Wo man solche geilen Keyfacts lernt? Im Whisky-Quiz von Christian & Ines Lentz und Henning Schmidt aus dem...2025-05-0145 minYou Should Check It OutYou Should Check It OutRoberta Flack | Heard It Through the GREGvine | BienVenue: The Painters Mill Music FestivalNick brings us a Three For Thursday for Roberta Flack, who passed this week at the age of 88. She grew up in Arlington, VA, and upon graduating high school at the age of 15, she received a full music scholarship to Howard University. She began singing professionally in 1968, was signed to Atlantic Records, and went on to have a whirlwind of a successful career in the 1970s. Her voice touched a generation and she will be missed.Songs: Roberta Flack - “Compared to What”Roberta Flack - “Killing Me Softly (With His Song)”Robert...2025-02-2757 minMinistryWatch PodcastMinistryWatch PodcastEp. 440: Hillsong, TD Jakes, the Presbyterian Church in America, and Calvary ChapelOn today’s program, another congregation is leaving the Hillsong fold…leaving only 5 Hillsong churches in the U-S. We’ll have details. And, T.D. Jakes filed an affidavit in response to allegations that he made sexual advances toward two other ministers decades ago. We’ll take a look. Plus, the Presbyterian Church in America issued an apology and removed a webpage with advice on how immigrants can avoid being detained. But first, after months of turmoil, Calvary Chapel Cary in North Carolina is closing. Months after Calvary Chapel Cary discovered its lead pastor, Rodney Finch, had secretly listed the church f...2025-02-2125 minSoHum with Christina LentzSoHum with Christina LentzKleshas and Koshas IntroducedSend us a textIn this episode we discuss the Kleshas and the Koshas in a mid layer breakdown. Understanding the layers of our being and the root causes of suffering that every human experiences. We will go in depth in other episodes, but for a quick understanding...I got you!2024-08-2120 minThe Ranger Hour Sponsored by BankFirstThe Ranger Hour Sponsored by BankFirstChristina Smith / NWCC Fall AthleticsIn this episode of the BankFirst Ranger Hour, host Hayden King speaks with Christina Smith, Advising and Retention Coach at Northwest Mississippi Community College (NWCC). Christina shares details about her role at the Advising and Retention Center, focusing on how the center supports students with academic guidance as the school year approaches, with classes beginning on August 19th.Later in the episode, Brian Lentz, Sports Information Director, provides an overview of NWCC’s fall athletics, offering insights into what fans can expect for the upcoming sports season.📢 Keywords: Northwest Mississippi Community College, NWCC Advising and Retention Ce...2024-08-0134 minSoHum with Christina LentzSoHum with Christina LentzShining Bright: Adam Mac's Journey to Stepping into His SpotlightSend us a textOn this episode of SoHum, Christina shares the mic with Adam Mac, country music artist, disco cowboy and friend. They chat about Adam's journey of finding self and the love that he gained from others and his own being from that discovery. Stepping into his light catapulted him into his beautiful music career surrounded by the best friends and family. Adam is truly the life of any party and his heart is open to break bread with anyone, just don't bring cottage cheese. 2024-07-1945 minSoHum with Christina LentzSoHum with Christina LentzUnderstanding Samadhi and It's Goal in the 8 Limb Path of YogaSend us a textIn the latest episode of the SoHum Podcast, Christina completes  the eighth and final limb, Samadhi, describing it as a state of profound peace, deep calm, and ecstatic joy. She explains that achieving Samadhi involves a dedicated practice of the preceding seven limbs, including ethical living, disciplined practice, and focused meditation. Christina shares encouraging listeners to embark on their own journey towards experiencing the ultimate unity and bliss that Samadhi offers by living the 8 limb path. 2024-06-2312 minSoHum with Christina LentzSoHum with Christina LentzJourney into Dhyana: Explore your MeditationSend us a textThis episode of SoHum offers a foundational understanding of Dhyana, various meditation styles, and practical ways to incorporate meditation into their lives. Christina encourage everyone to explore meditation and experience its transformative benefits, fostering a sense of inner peace and well-being.2024-06-2311 minSoHum with Christina LentzSoHum with Christina LentzFocus on Me: DharanaSend us a textIn this episode of SoHum, we focus on Dharana, the the 6th limb of the 8 limb path of yoga (See what I did there).  We speak on different methods to cultivate this focus to lead to a more mindful and present life. 2024-06-2311 minSoHum with Christina LentzSoHum with Christina LentzDisconnect to Reconnect: PratyaharaSend us a textIn this episode of SoHum, we delve into the 5th limb of the 8 limb path of yoga, Pratyahara. By withdrawling from the senses of the distractions around us we are able to focus inward and be present, which can reduce stress and restore a strong sense of calm and clarity. We will chat through different techniques for different situations to truly practice pratyahara in our every day life. 2024-06-2316 minSoHum with Christina LentzSoHum with Christina LentzPranayama: Breathe IntentionallySend us a textIn this episode of SoHum we are delving into the 4th limb of the 8 limb path of yoga, Pranayama. We will explore various techniques, including Nadi Shodhana (alternate nostril breathing) and Bhastrika (bellows breath), discussing their benefits and quick how-to’s. The episode emphasizes the importance of mindful breathing in enhancing one's connection to the present moment, reducing stress, and fostering inner peace. 2024-06-2318 minSoHum with Christina LentzSoHum with Christina LentzRooted in Practice: Exploring AsanaSend us a textIn this episode of SoHum, we share how the practice of physical postures not only strengthens and balances the body but also prepares the mind for deeper meditative states. Emphasizing stability and comfort, asanas help create a strong foundation for inner growth and spiritual development, if we allow them to. We also explore different lineages, cultural appropriation and cultural appreciation and more. Tune in to discover the profound benefits of this third limb of the 8 limb path of yoga to really be being rooted in your yoga practice.2024-06-2222 minSoHum with Christina LentzSoHum with Christina LentzIshvara Pranidhana: Divine TrustSend us a textIn this episode, we're delving into Ishvara Pranidhana and finishing off the second limb of Niyama in the  8-limb path, where trusting that inner voice becomes a spiritual GPS guiding us through our own life. Whether you call it a higher being, God, the universe, or simply your gut feeling, we're all connected by this divine thread. We'll explore how surrendering to this can influence our decisions in life, making our journeys a bit smoother and our hearts a lot lighter. Tune in for a mix of enlightenment and everyday wisdom, wrapped in t...2024-06-1124 minSoHum with Christina LentzSoHum with Christina LentzSvadhyaya: The Selfie for Your SoulSend us a textIn this episode, we're diving into the world of Svadhyaya— a selfie for your soul. Join us as we explore this juicy limb of the 8-limb path, where self-study meets accountability and growth. We're talking introspection and giving ourselves the tools to decode our inner workings. Because when we know better, we have an opportunity to do better.2024-06-1114 minSoHum with Christina LentzSoHum with Christina LentzTapas: Cultivating Discipline and TransformationSend us a textShortest Episode to stay with the digestible understanding of Tapas. Tapas represents the fiery passion and self-discipline needed to maintain a regular practice, overcome obstacles, and purify the body and mind. It encourages us to embrace challenges as opportunities for growth and to develop resilience and determination. By practicing Tapas, we cultivate inner strength, willpower, and a commitment to personal transformation. The short but sweet episode explores practical ways to integrate Tapas into daily life taking small consistent steps, and celebrating progress, demonstrating how this Niyama can lead to profound personal and spiritual...2024-06-0508 minSoHum with Christina LentzSoHum with Christina LentzEmbracing Contentment: The Path of SantoshaSend us a textIn this episode of SoHum Podcast we delve into the concept of Santosha, one of the Niyamas in the 8-limb path of yoga, which translates to "contentment." We explore how Santosha teaches us to find happiness and satisfaction in the present moment, irrespective of external circumstances, by embracing gratitude, mindfulness, and acceptance. The episode highlights the challenges of contentment, such as the desire for more, and offers practical tips like gratitude journaling and meditation.2024-06-0514 minSoHum with Christina LentzSoHum with Christina LentzIntroduction to the Niyamas and Exploring Saucha: Keep your Street CleanSend us a textexploration of the Niyamas, the second limb of Patanjali's Eight Limbs of Yoga. We'll start with an introduction to the Niyamas, explaining how these personal observances can guide us toward a more balanced and fulfilling life. Our focus then shifts to the first Niyama, Saucha, which emphasizes the importance of purity and cleanliness in our body, mind, and environment. Discover how embracing Saucha can bring clarity, peace, and a sense of renewal to your life. Tune in and take the first step towards living with greater purity and intention.2024-05-2512 minSoHum with Christina LentzSoHum with Christina LentzAparigraha: Let That Ishh GoSend us a textIn this episode, we dive into the whimsical world of Aparigraha – the art of non-possessiveness or, as we like to call it, "letting that shh go." We'll talk about why holding onto things (and sometimes people) can weigh you down and how embracing simplicity can lighten your load. Join us for a quick story, practical tips, and a fresh perspective on how to release the unnecessary from your life. It's time to let that shit go and make room for what truly matters.2024-05-2517 minSoHum with Christina LentzSoHum with Christina LentzBrahmacharya: Embracing Intentional ConnectionSend us a textBrahmacharya. Most people think it’s just about celibacy, but it’s actually about so much more—it’s about using your energy mindfully and making intentional connections. Imagine being more selective with who you spend your time with and what you focus on, ensuring everything aligns with your values. It’s not just about avoiding physical intimacy; it’s about creating deeper, more meaningful relationships and conserving your energy for what truly matters in your life. This approach can help you live a more balanced and purposeful life.2024-05-2522 minSoHum with Christina LentzSoHum with Christina LentzAsteya: How About You Don't Steal?Send us a textThe episode of SoHum delves into the concept of asteya, which is the third yama of the five yamas in the practice of yoga. Asteya translates to "non-stealing" and encompasses not just the act of refraining from taking what belongs to others. The episode explores how asteya can be applied in daily life, emphasizing the importance of respecting others' time, energy, and resources. Through practical examples, listeners are encouraged to reflect on their own habits and make conscious choices that align with the principle of non-stealing2024-05-1717 minSoHum with Christina LentzSoHum with Christina LentzThe Power of Truthfulness - Embracing SatyaSend us a textIn this episode of "Sohum," we revisit the Eight Limb Path of Yoga to delve into the second Yama, Satya (truthfulness). We'll explore how Satya and Ahimsa (non-violence) intertwine, emphasizing the importance of speaking truth with kindness. Through a quick few personal stories and ethical dilemmas, we discuss how practicing truthfulness can lead to greater peace and integrity in our daily lives. Join us as we uncover universal values shared across spiritual traditions and commit to living our truth with compassion.2024-05-1715 minSoHum with Christina LentzSoHum with Christina LentzIntroduction to 8 Limb Path and the Universal Practice of AhimsaSend us a textIn this episode, we recap the transformative Eight Limb Path of Yoga as outlined by Patanjali. We delve into the first limb, Yama, focusing on Ahimsa (non-violence), and explore how this principle is universally practiced across all major religions. From the teachings of compassion in Buddhism and Christianity to the emphasis on non-harm in Jainism and Hinduism, Ahimsa serves as a common thread promoting peace and empathy. By embracing Ahimsa in our daily lives, we create opportunities for more love, understanding, and harmony in the world. Join us as we discuss practical ways...2024-05-1713 minSoHum with Christina LentzSoHum with Christina LentzWelcome to Sohum Podcast Intro EpisodeSend us a textWelcome to the intro episode of SoHum Podcast. In this introductory episode we explore the concept of Sohum meaning, " I am that," and how recognizing our connection to the universe can transform our emotional healing and daily lives.  2024-05-1705 minDanske KriminalsagerDanske KriminalsagerEM-fest endte i trafikdrab - Vanvidsbilister del 3En 19-årig gymnasieelev lejer en Share Now-delebil, da en af vennerne skal køres hjem efter endnu en EM-fodboldkamp en sen juni-aften i 2021. På vej tilbage ligger foden tungt på speederen. Så tungt, at det er for sent, da en 21-årig lærervikar befinder sig foran bilen. Han bliver dræbt på stedet.Vi går i denne episode tæt på trafikdrabet, gerningsmandens handlinger og straf og konsekvenserne af vanvidsbilisme. Medvirkende: Færdselsbetjent Vlado Lentz og forsvarsadvokat, Anders Schønnemann OlesenVært: Kriminalreporter Christina Ehrenskjöld2024-04-2326 minDanske KriminalsagerDanske KriminalsagerROCKER KØRTE PETER IHJEL - vanvidsbilister del 2En efterårsdag i 2020 frarøver en Satudarah-rocker med sin hasarderede kørsel 46-årige Peter livet. Peter er på vej nordpå for at mødes med sin kone. Med i familiebilen er to af parrets tre børn. De bliver efter kollisionen efterladt kvæstede og alene med deres omkomne far. Vi går i denne episode tæt på trafikdrabet, gerningsmandens handlinger og konsekvenserne af vanvidsbilisme.Medvirkende: Peters kone, Mette, og færdselsbetjent Vlado LentzVært: Kriminalreporter Christina Ehrenskjöld2024-04-1647 minDanske KriminalsagerDanske KriminalsagerDA EMILIE DØDE - vanvidsbilister del 1Sankthansnat 2021 bliver den 19-årige Emilie ramt af en Audi i al for høj fart og mister livet. Hendes mor står senere ansigt til ansigt med fire personer, som i stedet for at standse og hjælpe, efterlader Emilie til sin skæbne. Vi går i denne episode tæt på trafikdrabet, gerningsmændenes handlinger og konsekvenserne af vanvidsbilisme.Medvirkende: Emilies mor, Channie, og færdselsbetjent Vlado LentzVært: Kriminalreporter Christina Ehrenskjöld2024-04-0931 minAlyssa Milano: Sorry Not SorryAlyssa Milano: Sorry Not SorryStacy Lentz and Angelica Christina of The Stonewall Inn Gives Back InitiativeThe world is a dangerous place for LGBTQIA people. Not only do they have to fear hate and discrimination in communities–which would be bad enough–but now many of our governments are actively attacking their very existence. The Stonewall Inn Gives Back Initiative is working to make sure safe spaces exist for LGBTQIA people across the nation, and we’re joined by Stacy Lentz and Angelica Christina to discuss.2024-03-0443 minGet Real with Caroline HobbyGet Real with Caroline Hobby“THE BURN” MINI SERIES (Episode 5) FT. CHRISTINA LENTZ: The Burn is Back!Caroline is back with her yoga teacher and life guru, Christina Lentz, for the final episode of THE BURN mini-series! IN THIS WEEK’S EPISODE, Caroline and Christina (who has 6 kids!!) talk about how to get your kids to open up to you, mutual trust and communication between parents and kids, the difference between respect and fear, how to discipline and have healthy conversations and teaching body positivity in today's changing world. See omnystudio.com/listener for privacy information.2024-02-2337 minGet Real with Caroline HobbyGet Real with Caroline Hobby“THE BURN” MINI SERIES (episode 4) FT. CHRISTINA LENTZ: The Burn is Back!If you've been tuning in to The Burn (and we hope you have), you're familiar with Caroline and me openly discussing where we're feeling burnt out and where we're burning bright. In this episode, we intentionally took the time to celebrate our own personal victories moving into the New Year. 2023 threw a lot of heartbreak at both of us in our own individual lives, and as we stepped into 2024, we have genuinely felt we are burning brighter and acknowledge with such gratitude that the work we have been doing within ourselves led us to this place. Through our conversations...2024-01-1133 minGet Real with Caroline HobbyGet Real with Caroline Hobby“THE BURN” MINI SERIES (episode 3) FT. CHRISTINA LENTZ: The Burn is Back!I’m back with Christina Lentz, my yoga teacher and life guru. We really just get down on what’s going on with our lives. This week we talk about how not to be paralyzed by fear. Especially when it comes to social media and how the eff we are even supposed to be navigating it. We then dive into the fact that sometimes life gives us a crappy hand, and it’s up to us to figure out how to turn that crappy hand into something special. We get specific. Life is lived in the mind- join us as we...2023-11-3052 minGet Real with Caroline HobbyGet Real with Caroline Hobby“THE BURN” MINI SERIES (episode 2) FT. CHRISTINA LENTZ: Burning up with real life shit, questions, and the best solutions!“The Burn” miniseries is back w episode 2 featuring me and Christina, my yoga guru and dear friend. We just get into it all. We talk about where we are burning bright and where we are burning out. Christina tells us why her hubs thinks she’s a know it all, and what she thinks about that! I share how I have finally come to fully surrendering my life to the higher power, at least I think I am until I try to control something again, haha. It’s really a great convo talking about real life shit, questions, and the best...2023-11-1633 minOur Body PoliticOur Body PoliticExamining Election Day, VP Kamala Harris’s Ratings, and America’s History of DivisionOn this episode of Our Body Politic, guest host Sayu Bhojwani talks with Adriane Lentz-Smith, associate professor of history at Duke University about polarization, division and the politics of rage. Sayu then speaks with Christina Greer, Moynihan Public Scholars Fellow about what’s behind the low approval numbers for Vice President Kamala Harris. We round out the show with Sayu in discussion with Andrea Mercado, Executive Director, Florida Rising and Fernand Amandi, Pollster, strategist, MSNBC analyst about takeaways from the 2023 election.2023-11-1049 minGet Real with Caroline HobbyGet Real with Caroline HobbyTHE BURN” MINI SERIES (episode 1) FT. CHRISTINA LENTZ: Where are you burning bright and where are you burning out?I am so excited to be starting a new podcast mini series called THE BURN with my magical friend and yoga guru, Christina Lentz.Christina will join me each week to talk all about leaning into the burn… physically, mentally, and spiritually.IN THIS WEEK’S EPISODE, we talk:• Where we are burning bright• Where we are burning out• The practice of yoga and the physical, mental, and spiritual peace it brings• How we can lean into what lights us upListen to THE BURN with CHRISTINA LENTZ on GET REAL Podcast...NOW!See omnystudio.c...2023-11-1018 minGet Real with Caroline HobbyGet Real with Caroline Hobby“THE BURN” MINI SERIES (episode 1) FT. CHRISTINA LENTZ: Where are you burning bright and where are you burning out?I am so excited to be starting a new podcast mini series called THE BURN with my magical friend and yoga guru, Christina Lentz.Christina will join me each week to talk all about leaning into the burn… physically, mentally, and spiritually.IN THIS WEEK’S EPISODE, we talk:• Where we are burning bright• Where we are burning out• The practice of yoga and the physical, mental, and spiritual peace it brings• How we can lean into what lights us upListen to THE BURN with CHRISTINA LENTZ on GET REAL Podcast...NOW!    See...2023-11-0930 minComic Book SquaresComic Book SquaresIndie Comic Book Review - Good BoyWhat if Jo(h)n Wick happened a bit differently, and was spelled a bit differently? What if his companion was who was spared and was an assassin? The biggest question of all, though... what if his companion was a dog named Flint with a thirst for revenge? In this episode, the gang is all together to review Good Boy, written by Garrett Gunn and Christina Blanch, art and colors by Kit Wallis, lettering and design by Dave Lentz, and published by Source Point Press. We'll get straight to the point, this is a great comic and series! We...2023-10-1117 minMinistryWatch PodcastMinistryWatch PodcastEp. 263: Johnny Hunt, Tim Keller, Harry Reeder, and Carl LentzOn today’s program, The Word Network, which bills itself as the world’s largest African-American Christian broadcast network, is in trouble with the IRS. We’ll also have an update on former Hillsong pastor Carl Lentz.  He’s now the subject of a television documentary series, and he’s not happy about it. And there have been new revelations in the business dealings of former SBC President Johnny Hunt. And in the last segment of the program, we’ll remember Tim Keller and Harry Reeder, who prominent pastors who died in the past week. I knew both of these exceptional m...2023-05-2630 minMinistryWatch PodcastMinistryWatch PodcastEp. 262: Florida Baptists Defrauded of $700-k, Carl Lentz is Back, and Saddleback Appeals Disfellowshipping by SBCOn today’s program, the Florida Baptist State Convention has been defrauded of more than $700-thousand. We’ll explain how the fraud worked, and how you can keep your church or ministry from becoming a victim. Former Hillsong pastor Carl Lentz is back in the news, and is soon coming to a television near you. And we look at a group of Christian ministries in Nebraska who are withdrawing from the local community foundation over the foundation’s requirements to affirm LGBTQ rights. We begin today with a pair of stories related to Rick Warren and California’s influential Saddleback Church. ...2023-05-1924 minMinistryWatch PodcastMinistryWatch PodcastEp. 250: Carl Lentz, Hillsong, John Ankerberg, and the Latest on the Shooting in NashvilleOn today’s program, controversial pastor, Carl Lentz, is back in the pulpit two years after the scandal that forced him out of Hillsong. Popular Christian apologist John Ankerberg is facing accusations by a whistleblower that he took money that donors thought was going to pay for audio Bibles and used that money for other purposes. We begin today with the story that has horrified the entire nation this week.  The story of a shooting at a Christian school in Nashville. A community is reeling after a shooter killed three children and three staff members at a small Christian school in...2023-03-3128 minThe Commercial BreakThe Commercial BreakNot One Fecking Bit!There are REAL rockstars, like Elton John and then there are wannabe rock stars like Carl Lentz! Carl is the flamboyant and one time famous preacher of Hillsong Church USA. He had a long, hard (pun intended) fall and had to go in hiding. But like all good ameba, he has crawled his way back. Which is why it's a great time to revisit some of his sermons! Elton John has had his last USA tour performance Elton is a part-time Atlanta resident who's reputation is as wild as his personality Club Q is one big tragedy with...2022-11-251h 01Subject To ChangeSubject To ChangeI Have A Podcast/VPEI talk with Vinnie Potestivo, a former MTV exec who helped launch celebrity talent during MTV’s golden years. Vinnie also hosts and produces a brand new podcast "I Have A Podcast.” The podcast’s initial guest lineup includes celebrities whose careers he personally impacted including the likes of Mandy Moore, SuChin Pak, Christina Milian, TJ Lavin, Jamie-Lynn Sigler, Danielle Fishel, Ananda Lewis and Vanessa Lachey - along with additional creatives including artists, producers and even a clothing brand who is making a positive community impact, Happy Jack. You can find out more about Vinnie and his work a...2022-06-1449 minThe Commercial BreakThe Commercial BreakEnergenix!Bryan tell Krissy the reason why the show is so popular...his compression and treble tweaking skills. A man on a Southwest flight takes himself to the Mile High Club, in seat 11F , in front of other passengers and gets away with it, 4 separate times! Carl Lentz stops by with some thoughts on the story. Finally, Frankie B must know of TCB fascination around his YouTube channel and the gang doesn't mind! Frankie is back with part 2 of Salon Swees pitch and Bryan and Krissy can't get enough! LINKS: Send us show ideas, comments, questions...2022-04-181h 01The Commercial BreakThe Commercial BreakHey Girl! It's Me...CarlBryan is back from a cruise. The food was great but his ability to watch TLC was not. Netflix is trying to keep momentum with the sister series to Love Is Blind, Ultimatum. 6 couples "swing" their way to marriage decisions. Bryan isn't buying it. Finally, The Hillsong Church has a long and sorted history. Like most church scandals, it's hypocrisy at it's best! Bryan and Krissy take a deep dive into Hillsong and it's Mega-famous Pastor Carl Lentz. LINKS: Send us show ideas, comments, questions or concerns:  1.626.ASK.TCB3 text or leave us a voicemail2022-04-1555 minGet Real with Caroline HobbyGet Real with Caroline HobbyChristina Lentz: How yoga helped save her lifeCaroline is joined by friend and yoga teacher, Christina Lentz, as she shares in raw honest conversation about her path of deep rooted trauma that brought her to a place of healing and peace. Through the practice of therapy, yoga, spiritual work and a whole lot of forgiveness, Christina’s mission is to empower others to find the courage and light within to embark on the journey of living a more peaceful and present life.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.2021-09-271h 54