Shows
Leading With HeartThe Power of Deliberate Leadership with Kelsey SumnerGetting organized isn't just about being efficient, it's one of the most powerful self-care and leadership moves you can make.In this conversation, leadership expert and founder of This Little Consulting Firm, Kelsey Sumner, shares how reclaiming control over your time, energy, and chaos can completely change the way you lead and live.After facing burnout during her time on active duty, Kelsey discovered that true leadership begins when you stop reacting to fires and start creating intentional systems that support your vision, and your well-being.Inside this episode, we break down:...2025-04-3049 minLeading With HeartEnergy Management Pt. 3Have you ever felt like you’re doing all the “right” things eating well, sleeping, exercising and still running on empty?You're not broken. You're likely just overlooking the hidden energy leaks that most of us never learned how to manage.In part 3 of this powerful 4-part series on energy management, I’m taking us beyond the physical and diving deep into the emotional and mental realms of our wellbeing, the ones we rarely talk about, but desperately need to.You’ll learn: How emotional suppression quietly drains your energyWhy multitasking and mental clut...2025-04-2323 minLeading With HeartEnergy Management Pt. 2Welcome back to Leading With Heart! In Part 2 of our 4-part mini-series on energy management, we're diving into one of the most essential, and often overlooked pieces of the puzzle: your physical energy.In this episode, I’m walking you through the practical shifts that can help you build, manage, and protect your physical energy, so you can operate in your performance zone more often, and steer clear of survival and burnout. Because let’s be honest… when your body is depleted, it’s nearly impossible to lead, show up well, or simply feel good.We’ll talk...2025-04-0917 minLeading With HeartUnlocking Success Through Feminine Energy with Isabel ChurchillIn this episode of Leading With Heart, I’m sitting down with Isabel Churchill, a military spouse, former senior project manager, and now a master Reiki teacher and global mentor with over 3,000 active students. Her journey from clinical psychotherapy and government leadership in Canada to running her own holistic healing business is full of insight, wisdom, and radical transformation.We’re chatting about what it means to lead with feminine energy, not as a gendered concept, but as a powerful skillset rooted in compassion, intuition, and collaboration.Isabel shares her personal story of divorce, rediscovery, and...2025-04-0258 minLeading With HeartEnergy Management Pt. 1In the high-demand, always-on lifestyle of the military, burnout can feel inevitable. But what if there was another way to approach it?In this first episode of a powerful 4-part mini series, I’m talking about energy management, a smarter, more sustainable way to navigate stress, prevent burnout, and take better care of your mental and physical well-being.Drawing from my recent experience speaking to the 823rd RED HORSE Squadron at Hurlburt Field, I’m introducing the idea that it’s not about constantly operating at 100%, it’s about learning when and how to protect your ene...2025-03-2619 minLeading With HeartFind your Passion Project Inside or Outside the Military with Jason AndersonWhat happens when you find something you love, something that lights you up, and you decide to build it into something bigger, something meaningful? Whether you're active duty, a veteran, or figuring out life beyond service, passion projects can be a powerful way to create impact, fulfillment, and opportunity.In this episode, I'm sitting down with Jason Anderson, our first ever male guest on Leading with Heart, to talk about how finding and building a passion project can transform your career, mindset, and life. Jason brings a fresh perspective from the Army, adding to the diverse voices...2025-03-1940 minLeading With HeartFinding Calm in Chaos - Tools for Emotional Regulation in High-Stress EnvironmentsIn today’s world, where multitasking, screen overload, and chaos seem to be the norm, how do we find a sense of calm? In Episode 62 of Leading with Heart, I kick off a powerful new series dedicated to helping you regulate your emotions in a fast-paced, overstimulated world.This episode is all about finding peace when life feels overwhelming. Whether you’re managing work stress, juggling family responsibilities, or just trying to navigate life’s challenges, this mini-episode is packed with tools to help you stay grounded.I’ll share three practical techniques you can...2025-01-2918 minLeading With HeartMilitary Voices and Stories in Literature Matter with Author Sarah DoranWhat if your story could change lives?In episode 61 of Leading with Heart, I’m joined by Sarah Doran—Army aviation veteran, military spouse, and author—whose mission is to authentically represent military families through powerful storytelling. Sarah shares how her journey as a military child, veteran, and mother inspired her to write children’s books that not only entertain but also foster understanding and connection.We dive into the process behind her books, The Peppered Sky and Sleeping Giants, and explore the transformative power of writing as a way to heal, connect, and create meaningf...2025-01-1532 minLeading With HeartWho Do I Need to Become in 2025?As we step into a new year, it’s tempting to dive headfirst into resolutions, to-do lists, and ambitious goals. But what if there’s a better way to create lasting change—one that starts from the inside out? In this mini-episode of the podcast I’m challenging the traditional “task-based” approach to goals and invite you to explore a powerful mindset shift: Instead of asking “what must I do to be happy, healthy, and at peace”, ask “who must I become?” This episode is a reflective, action-packed exploration of identity-based change, where I walk you through- Wh...2025-01-0816 minLeading With HeartExposing the ‘Do-It-All’ Myth: How Ambitious Women Are Finally Reclaiming Their Peace and Sanity with Roshonda ThomasWhat if the greatest strength you could show wasn’t pushing through the pain, but learning to pause, slow down, and seek support? In this impactful episode of “Leading with Heart”, I sit down with entrepreneur, Army Reserve officer, yoga teacher, and mother of four, Roshonda Thomas. She’s a living testament that “doing it all” doesn’t have to mean running on empty. Instead, it can mean caring for your mental health, setting priorities, and giving yourself permission to recalibrate—even when it feels like the world expects otherwise.Roshonda opens up about her journey in the mi...2024-12-1846 minLeading With HeartSelf-Compassion as a Motivational ToolWhat if the key to staying motivated wasn’t pushing yourself harder, but treating yourself kinder? In this mini episode of Leading with Heart, we flip the script on traditional “tough love” approaches and explore the transformative power of self-compassion. Inspired by Dr. Kristin Neff’s groundbreaking work, we’ll look at why gentler, more supportive inner dialogue can actually help you reach your goals—without the anxiety, shame, and burnout that come with self-criticism.In this episode we will:Uncover how to harness self-compassion as a powerful motivational tool, one that activates your mind’s...2024-12-1114 minLeading With HeartTough Conversations - Navigating Grief in Leadership with Christina StiversonLet’s have a tough conversation about grief. Grief is one of the most difficult and vulnerable experience we will ever have. Navigating your own or the grief of others can be incredibly difficult, so it’s important to TALK ABOUT IT. This week’s guest, Christina Stiverson is talking with me about how showing your human side can inspire empathy and connectedness in your team. From Christina's personal journey through grief to the ongoing cultural shift in the military, this episode is packed with insights on vulnerability and working through grief.Listen in to challenge your perspe...2024-12-0459 minLeading With HeartPart 2: You Must Come First - Interview with Winnie OdhiamboWondering why high-achieving women seem especially susceptible to burnout? You're in the right place. In the latest episode of Leading With Heart, we are wrapping up the insightful conversation with the remarkable Winnie Odiambo. We are talking about the complexities of burnout among high-achieving women and explore Winnie's holistic approach to healing through her expertly crafted seven-part RENEWAL system.In this episode we cover:How burnout impacts high-achieving womenThe societal pressures contributing to burnoutAn introduction to the RENEWAL system for holistic healingThe second and third-order effects of prioritizing self-careWinnie's personal story and how her wellness...2024-11-1328 minLeading With HeartPart 1: You Must Come First - Interview with Winnie OdhiamboFeeling burnt out? You're not alone. In today's episode, we're talking about burnout, especially for high-achieving women juggling the demands of military life. Join us for part one of an eye-opening two-part interview with Winnie Odhiambo, the founder of Vitalized Wellbeing. Winnie's unique blend of functional medicine and holistic health practices offers a fresh perspective on how to tackle fatigue and stress. Hear her personal battle with burnout, how she found her way to healing, and discover why self-care is crucial—and far from selfish.In this episode we cover: Understanding burnout on multiple levels: physical, men...2024-11-0628 minLeading With HeartConfronting Your Feelings: The Journey Toward Emotional Health and IntelligenceStruggling with avoiding your feelings? Today, I’m talking about a topic that we've all grappled with: emotions and their avoidance as a coping mechanism. In this compact, bite-sized episode, we’ll explore how suppressing emotions can lead to unhealthy and unproductive behaviors, and why facing your feelings head-on is crucial for both mental and physical health.I emphasize the significance of identifying and addressing these compartmentalized emotions by breaking down practical steps and sharing insightful research. You'll learn how to start tuning into your feelings without overwhelming yourself and the transformative power of mindful curiosity instead of j...2024-10-1619 minLeading With HeartLeading with CARE with Navy Chief CandyReady to redefine leadership? In this heartfelt episode of the Leading with Heart Podcast, we dive deep with Navy Chief Petty Officer Candy Franklin, a seasoned Navy leader whose story is nothing short of inspirational. Candy's leadership philosophy, centered around CARE—Communication, Accountability, Respect, and Empathy—breaks the mold of traditional military hierarchy and brings a refreshing approach to guiding teams.From Candy’s journey of independence at just 14 years old to her remarkable 20-year career in the Navy, this episode shares her growth and the priceless wisdom she's gained. We discuss the importance of mentoring, how to eff...2024-10-0256 minLeading With HeartInterview with Alison Calfee - "It's Okay Not to Be Okay"It’s ok to not be ok.Join us as Alison Calfee, a retired U.S. Air Force veteran shares her compelling story of overcoming severe mental health struggles and the pivotal moments that led her to embrace self-care over societal expectations. We'll unpack the challenges she faced, from confronting suicidal ideations to discovering the healing power of therapy and community support through trauma-sensitive yoga. This episode is rich with insights on how to navigate and normalize mental health struggles, offering practical advice on the importance of seeking help and rejecting the facade of being 'ok...2024-09-1152 minLeading With HeartSelf-Care in Leadership: Lessons from Lt Col Amanda PelkowskiWant to become the best leader you can be? Today, we're diving deep into the world of self-care with the inspirational Lieutenant Colonel Amanda Pelkowski. As a dedicated squadron commander at Hurlburt Field and a seasoned Air Force officer, Amanda knows firsthand the pressures of leadership. From juggling high-stakes responsibilities to maintaining work-life balance, she’s here to share her actionable strategies for thriving, not just surviving, in demanding roles.In this episode:- The significance of self-care in leadership- The reminder that you are not alone...2024-08-2857 minLeading With HeartSetting Boundaries After Tragedy Interview with Lt Col Danele RichardsonSetting boundaries can be challenging, especially in high-pressure environments like the military. In this powerful episode, Lt Col Danele Richardson shares her personal journey of overcoming fears, navigating grief, and learning to prioritize her well-being. Through her experiences, she discovered the importance of understanding the deeper motivations behind our actions and the transformative power of setting healthy boundaries.We are diving into the heart-wrenching story of Lt Col Richardson's loss and how it taught her the value of giving grace during life's messiest moments. She offers practical advice for military personnel and beyond, encouraging everyone to unapologetically...2024-08-1438 minLeading With HeartHow to Communicate Your BoundariesSetting boundaries might be the most powerful act of self-care you can do for yourself. In this episode of Leading with Heart Podcast, I am breaking down the essential practice of setting boundaries to manage your workload effectively, ensuring you protect your evenings and weekends. Listen in as I share actionable examples like checking emails only twice a day and scheduling meetings versus allowing impromptu interruptions, to help you guard your time fiercely.Hear my personal journey and the lessons I wished I had known earlier in my career. I share the power of "I statements" for...2024-07-3129 minLeading With HeartDitch Diet Culture, Learn Intuitive Eating - Interview with Laura CarpenterReady to transform your relationship with food and embrace a healthier, empowered you? In today's episode of the Leading with Heart Podcast, I sit down with the inspiring Laura Carpenter, a registered dietitian nutritionist specializing in disordered eating, eating disorders, and women's health conditions such as PCOS and premenstrual dysphoric disorder. Listen in as Laura shares her personal journey, revealing how her struggles have turned into opportunities to help others and shape her compassionate approach to nutrition.We dive into the nuances of intuitive eating, explore the detrimental effects of fear-driven marketing in mainstream media, and discuss...2024-07-1055 minLeading With HeartEveryday Courage: Leading Up, Down, and Around - Interview with DeDe HalfhillListen in for a motivational journey about everyday courageous leadership! In this episode of "Leading with Heart," I am joined again on the podcast (check out episode 38) with the amazing DeDe Halfhill, a retired United States Air Force colonel whose wisdom and empathy will light up your leadership toolkit.Today, we are talking about how shifting conversations from "who's tired" to "who's lonely" can transform your team dynamics. DeDe reveals how practicing everyday courage can be as rewarding as it is essential, sharing personal stories and practical tips to help you lead with authenticity, empathy, and self-awareness.2024-06-2657 minLeading With HeartDare to Lead Book ClubWhat happens when a community of strong and resilient women explore vulnerability and courageous leadership? In this episode of the Leading with Heart Podcast, I am talking about the enlightening insights from my book club focused on Brene Brown's powerful book, "Dare to Lead." I talk about themes for the book and our takeaways of embracing vulnerability, building trust, and cultivating skills around empathic and courageous leadership.Join us as we unravel Brene Brown's key principles, including rumbling with vulnerability, the difference between systemic and relational vulnerability, living into your values, how to build trust with yourself...2024-06-1831 minLeading With HeartInsider Edition - Life Right NowThis episode is a reminder you are not alone in your struggles! Today’s episode is raw, vulnerable and real. I’m sharing what has been going on in my life right now, since I’ve recently transitioned to a full-time job after years of running my own business.In the past 6 weeks I’ve realized how hard it really is to balance all of the things - family, work, self-care. Today I’m diving in to the lessons I’ve learned in self-care and how I’m applying them to my own life.I’m chatting about...2024-05-2928 minLeading With HeartBalancing Your Feminine and Masculine Energy: Interview with April BravoEver wondered how integrating feminine energy could transform your leadership style?Join us on the Leading with Heart Podcast as April Bravo, retired Master Sergeant turned yoga teacher and Reiki master, shares her inspiring journey. From military service to holistic wellness, April reveals how embracing feminine energy led to newfound peace and confidence in her life.Discover how incorporating practices like yoga and Reiki can enhance authenticity, empathy, and listening skills in leadership. Plus, learn why cultivating soft skills through creative activities is vital for success in any field.Tune in now and...2024-05-1534 minLeading With HeartTransforming Military Leadership through Authenticity and Courage with Col Bree FramIn today’s candid and inspiring episode of the Leading with Heart Podcast, I am chatting with Col Bree Fram. Col Fam’s journey has been one of authenticity and resilience, from coming out as a transgender military member, to overcoming cancer, to becoming an advocate for inclusive leadership within the armed forces. Bree Fram (she/her) is an author, podcaster, keynote speaker, and active duty colonel and astronautical engineer in the United States Space Force. She came out publicly as transgender on the day the transgender ban in the military was dropped in 2016 and is currently one...2024-05-0141 minLeading With HeartRedefining Exercise and Self-Care Interview with Taylor HesterThis week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness advocate, Taylor shares her unique insights on the intersecting worlds of fitness, nutrition, and mental well-being.Taylor is chatting about the everyday struggles and triumphs faced by individuals, especially those in the military community, as they navigate the balance of health and self-image. Her story of transformation, from a teacher to a business owner amidst her husband's deployment and personal health challenges, is so motivational!Taylor challenges the fitness industry's obsession with before and after...2024-04-2452 minLeading With HeartMindset Mastery Part 2Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate the treacherous terrain of unproductive mindsets. After identifying common traps such as imposter syndrome and perfectionism in part one, this episode focuses on actionable strategies for positive change.Join me as I introduce the "pattern interrupt" technique with an engaging discussion on neuroplasticity that underpins our ability to reshape our thought patterns. Discover five uniquely empowering pattern interrupt tools that range from whimsically invoking magic with "Abracadabra" to a simple, yet effective, posture reset—all designed to ha...2024-04-1720 minLeading With HeartMindset Mastery Part 1Today we are sharing a masterclass replay! In this transformative masterclass, Christina dives deep into the various mindset traps that can hold us back from true fulfillment. This is just part one of a two-part series that promises to shift the way you think and react to life's obstacles.Are you ready to reframe your thoughts and break free from the grip of negativity? Christina guides you through a detailed exploration of common pitfalls like all or nothing thinking, perfectionism, and the comparison game. Learn how these traps manifest in your life and recognize the mental, physical...2024-04-1038 minLeading With HeartFinding Yourself After Military Service with Staci LandersIn this episode of Leading with Heart, join me as I sit down with Staci, a former F-15E Weapons Systems Officer and combat military veteran, who bravely opens up about her ongoing journey from military service to civilian life after retirement.Tune in to 'Finding Yourself After Military Service with Staci Landers' where we explore the emotional landscape of Staci's transition after two decades of service. Discover how she navigates the shifts in her identity and forges a path toward balance and self-discovery in her life outside of the military. Staci shares the challenges of making...2024-04-0344 minLeading With HeartWholehearted Leadership and Shifting the Culture with Col (Ret) DeDe HalfhillDo you know what being an empathetic leader truly looks like? Today on the podcast I am joined by the incredible Col (Ret) Dede Halfhill for a raw and real conversation about it. Dede Halfhill was featured in Brené Brown’s book "Dare to Lead." We are diving into Dede’s experiences that had Brené Brown writing about her and chatting more about the power of vulnerability, empathy, and the critical role of open conversations in building trust and connection.Col Halfhill shares her journey from her experiences at the Pentagon to her current coaching practice, highlighting the evo...2024-03-2758 minLeading With HeartRoom to Breathe: Faith, Wellness, and the Body - Interview with Lindsey MoserToday on "Leading with Heart," I am joined by Lindsey Moser, a chaplain in the United States Air Force Reserve, for a deep dive into the essence of spiritual wellness and its impact on military life. Lindsey shares her remarkable journey from her upbringing on Whidbey Island Naval Air Station to her aspirations of becoming a licensed sex therapist specializing in postpartum families. With a rich background in education, Reserve service, and international travels, Lindsey brings a unique perspective on the importance of spiritual health.Throughout the conversation, we explore the universal message of inherent worth and l...2024-03-2041 minLeading With HeartSetting Healthy Boundaries: the Key to Work/Life Integration - Interview with Sharon AranaDiscussing boundaries can be challenging, yet it is crucial for our mental well-being and the pursuit of a fulfilling life. Paradoxically, those who stand to gain the most from establishing boundaries are often those who struggle the most to communicate these limits.In this episode of "Leading with Heart," I sit down with Sharon Arana, a mother, wife, and seasoned Air Force major. Sharon opens up about her unique journey as a woman, a single parent, and a first-generation Latina in the military. We are talking about the crucial role of setting healthy boundaries for work-life integration...2024-03-1341 minLeading With HeartFitness through All Seasons of Life - Interview with Brittinie WickLife goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick.Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others. As a veteran, Brittinie also recognized the need to support fellow female veterans and service members. She has launched a “Women Serve Too” brand and podcast that dives into the experiences of women in the military, addresses the issues we face, explores the dynamic world of women veteran business owners, and s...2024-03-0641 minLeading With HeartOvercoming Self-Limiting Beliefs and The Ripple Effect of Self-Investment with Amber ShookGet ready for an inspiring journey on the latest episode of "Leading with Heart Podcast" as I sit down with Amber Shook. Amber is a cross-industry, multi-domain cybersecurity leader, advocate, and mentor with 20+ years of experience developing and leading diverse, high-performing, cohesive teams. Amber is currently serving as an Executive Director of Product Security at J.P. Morgan Chase, and she is also a Lieutenant Colonel in the United States Air Force Reserve supporting space operations planning at 16th Air Force in San Antonio, Texas. Amber is also a devoted mother, a diversity and inclusion advocate, and a beacon...2024-02-2845 minLeading With Heart4 Mindset Traps that are Sabotaging Your LifeIn this episode of the Leading with Heart podcast, we're taking on the four mindset traps that might be cramping your style on the journey to success. Join us as we navigate through the all-or-nothing mindset, perfectionism, imposter syndrome, and the comparison trap.Everyone, from busy moms to high achievers, gets caught in mental snares that hold us back from our true potential. Together, we'll work through the secrets behind these common pitfalls and discover powerful strategies to break free. Strategies such as embracing 1% progress, setting realistic expectations, and naming your inner gremlin can help you untangle...2024-02-2127 minLeading With HeartThe Road back to YOU - Interview with Erica CarrollEver find yourself lost in the whirlwind of life, unsure where you're headed? Today, I've got a story to share with you – meet Erica Carroll, an Air Force servicewoman who decided it was NEVER too late to find herself and a renewed sense of purpose.Erica navigated a lot of changes in her military career. Through a long military career, multiple moves, multiple assignments, becoming a mom, and lots of “life stuff” - Erica lost herself and felt an incongruence between her inner and outer worlds. Erica joined my Lead Your Life program in 2023, and it was...2024-02-1439 minLeading With HeartLead Your Life - the Path to Empowered Self-LeadershipAre you “playing the game”, chasing someone else's definition of success? Welcome to another episode of the Leading with Heart Podcast! In this episode, I am sharing my transformative journey from feeling lost and at the mercy of the military to discovering the power of self-leadership. Drawing from my military experience, I reflect on the burnout and disconnection that arose from chasing others' definitions of success. My post-military identity crisis led to the creation of the Lead Your Life, a coaching methodology designed to empower women, especially those in military leadership, to lead intentional, connected, and fulfilling lives....2024-02-0732 min
Women Serve TooYour North Star- Core Values and IdentitySend us a textIn this conversation, Brittinie Wick interviews Christina Mattison, a heart-centered leadership coach, about the influence of core values on identity, behavior change, and leadership. Christina explains that core values are important because they shape our beliefs and actions. She guides listeners through the process of discovering their own core values, emphasizing the need to differentiate between 'should' values and true values. Christina suggests various methods for identifying core values, including journaling and conversations with a coach or mentor. She also discusses the importance of regularly reviewing and aligning actions with core values for...2024-01-3154 minLeading With HeartLiving & Leading Authentically...and Awkwardly with Jen SaracenoEmbracing your whole self (weird, awkward, and silly parts too!) is key for personal wellness and team success! This week on the Leading with Heart podcast, I’m sitting down with Jen Saraceno, a seasoned leader in the military and government. 🌟With over 30 years of experience, Jen shares golden nuggets on authentic leadership, self-care, and breaking the mold in male-populated spaces. Jen shares her journey from conformity to celebrating individuality, and underscores the importance of authenticity in everything that you do. We also dive into the vital role of open communication and emotional intelligence in culti...2024-01-3153 minLeading With HeartHarness Imposter Syndrome as Your Superpower with Alani BankheadDid you know that your biggest weakness can be your guiding light to your most powerful gifts? Today I am joined by the incredible Alani Bankhead to chat all about Imposter syndrome.Alani Bankhead is an ICF-certified professional coach, TEDx speaker, best selling author, and owner of Mighty Sparrow Coaching LLC. Through workshops, speaking events, and private coaching, her company is focused on helping individuals and teams crush their imposter syndrome and achieve fulfilling lives and mission outcomes previously thought unattainable. Alani gained this passion during her 20-year career where she hunted spies, terrorists, and human traffickers...2024-01-2444 minLeading With HeartMaking Meaningful Connections Through Vulnerability with Col Kelli MoonAuthentic leadership is not about just being real. It's about daring to be ourselves, no matter how scary that may be. Today I am joined by special guest Col Kelli Moon to discuss vulnerability and authentic leadership. Kelli knows firsthand the power of being vulnerable. Today, she shares her personal journey, from growing up in a small town to serving in the military, and how she learned the importance of being true to oneself as a leader. Kelli shares a personal story on how being vulnerable led her to a profound leadership moment, involving a vulnerable airman seeking her...2024-01-1736 minLeading With HeartTrue to You: The Art of Authentic Leadership in Military LifeIn this episode, we’re talking self-awareness, authenticity, and vulnerability. We will discuss the evolving landscape of military leadership, emphasizing the need for authenticity in a complex environment that demands adaptability and diverse perspectives.I’m sharing about the importance of self-awareness and personal reflection in effective leadership. Learn how crafting a personal mission statement or an Identity Statement can guide you towards becoming the leader you aspire to be.Rise up and challenge traditional military norms by shifting towards a paradigm that values relationship-building, cooperation, and trust. The military thrives on diverse, authentic individuals who...2024-01-1026 minLeading With HeartRethinking Resolutions: Embracing Identity-Based ChangeHow many times have you declared a New Year’s resolution, only for it to collect dust by the end of January? Many of us are guilty of this - me included! In fact, only about 9% of people who create a resolution follow through with it. The problem? We often set unrealistic goals for ourselves that ultimately set us up for failure. In this episode I am sharing why I no longer set resolutions, and what I do instead. We are talking about embracing identity-based change inspired by the book "Atomic Habits" written by James Clear.2023-12-2037 minLeading With HeartFinding Work-Life Harmony: Interview with Leanne BabcockWe often hear the term work life balance being tossed around, but what does that really mean to you? In this episode I’m sitting down with Leanne Babcock, a seasoned airman with two decades of military experience spanning various branches. From the Oregon and California Air National Guard to active duty Air Force and the Air Force Reserves, Leanne's story is a remarkable blend of dedication, resilience, and heart. Leanne shares her personal journey, of being able to find work-life harmony from a challenging upbringing to becoming a trailblazing female military officer.Leanne's perspective on...2023-12-1341 minLeading With HeartFinding Sisterhood on Retreat - Interview with Nahfeasha CollinsMy special guest on the show, Nahfeasha Collins, attended one of my retreats for military women last year in Lake Tahoe. In this episode, Nahfeasha shares her journey, delving into the apprehensions she had before the retreat, the profound experiences she encountered, and the valuable takeaways and relationships she created on the retreat that have enriched her life.Nahfeasha's firsthand account highlights the incredible experiences she had, including the opportunity to engage in nature-centered activities, create connections with inspiring women, and cultivate a deeper sense of self-love and worthiness. We take a look into the significance of...2023-12-0635 minLeading With HeartLeading with Emotional Intelligence - Interview with Renea SkeltonOn the podcast this week I am joined by Dr. Renea Skelton, and we are continuing the conversation about emotional intelligence, self-awareness, and communication! Dr. Renea is a seasoned life and communication coach with over two decades of expertise.We’ll share the transformative benefits of labeling and acknowledging emotions as we explore the obstacles that often hinder emotional intelligence, and insights into how self-awareness profoundly impacts communication, unraveling the key to effective dialogue and conflict resolution. Learn why understanding our needs and values is pivotal in preventing conflicts and fostering meaningful connections.This episode is...2023-11-2947 minLeading With HeartCultivating Emotional IntelligenceWelcome back to Leading with Heart! In today's episode, we're diving deeper into emotional intelligence, building on last week's insights (Episode 21—check it out!). Today we’re adding tools to your toolbox as we discuss non-violent communication and the art of active listening.In order to increase your emotional intelligence, you must build on a foundation of emotional awareness and self-awareness. Learn how these personal skills fuel interpersonal skills like active listening and nonviolent communication, creating a foundation for empathy, compassion, and non-judgmental understanding.Tune in now to elevate your communication game and cultivate deeper, more...2023-11-2226 min
Plans Are BookedChapter 4: Love and Other Words by Christina Lauren & Every Summer After by Carley FortuneIn our fourth episode we kick off with Kaitlin and Stephanie's thoughts on Killers of the Flower Moon (the book and the movie) and Molly's review of a new restaurant. Then we celebrate one of our favorite romance tropes, the "now and then" reunion stories. We compare and contrast two love stories, both coming of age tales set at family vacation homes. We'd love to hear what you think - follow us on Instagram, @plansarebooked, or shoot us a note to plansarebooked@gmail.com. 2023-11-1649 minLeading With HeartEmotions, Feelings, and Wellness, Oh My!Emotions in the military get a bad rap. We have been trained to "lock it up" and "never let them see you sweat." However, in order to cultivate connection and relationships in our leadership, emotional intelligence is a vital skill.But before we can be super Emotionally Intelligent, it’s important to be self-aware of our feelings, a healthy relationship with our our own emotions, and have a foundation of emotional well-being. In this podcast episode, I’m teaching you how to build a strong foundation of emotional wellness in 4 stages.I’m diving into why em...2023-11-1532 minLeading With HeartTrusting Yourself Through Understanding Your Parts - Interview with Coach Chrissy MarieToday I am joined by MY coach Chrissy Marie! Chrissy is an embodiment coach who helps high achievers let go of people-pleasing and perfectionism and find joy in their lives. Her coaching incorporates inner child healing and the Internal Family Systems model to foster trust and communication among different aspects of oneself. Today Chrissy dives into common parts that her clients often struggle with: the fixer, the perfectionist, the protector, the pleaser. Chrissy believes that when we get to know and understand our inner community, we are able to come home to our inner, wise Self...2023-11-0844 minLeading With HeartInterview with Dr. Kati McNamaraToday on the Leading with Heart podcast I am interviewing Dr. Kati McNamara. Dr. McNamara is a social worker, behavior change expert, educator, and researcher in the U.S. Air Force. She currently serves as the Director of Behavioral Medicine and Uniformed Services University Assistant Professor in the Family Medicine Residency Clinic for the 99th Medical Group, Nellis Air Force Base, Nevada. In this episode, she and I are having a frank discussion on mental health in the military.Dr. Kati McNamara shares her “hot takes” on mental health care in the military, as well as tips to fi...2023-11-0139 minLeading With HeartPractical, Every Day MindfulnessIn this episode of Leading with Heart, we’re talking mindfulness! This buzzword is getting a lot of attention in the mental health world… but what does it MEAN? My definition is paying attention, on purpose, to the present moment, without judgment. Today, I’m sharing practical ways to introduce mindfulness into your daily routine, so you can take it from idea to execution in your life!We’re talking about how to infuse mindfulness into daily activities such as walking, eating, and breathing. We’ll also explore the concepts of gratitude and discerning what’s within your realm o...2023-10-2532 minLeading With Heart"When Warzones Come Home" - Interview with Eli GardnerEli Gardner is an award-winning author and military veteran who has been deployed 13 times. Eli experienced a lot in her 13 military and civilian deployments and wants to be a voice for others who experienced the same things that she did.Eli is passionate about being a voice for veterans and conveying the emotions and realities of military life through her art. Turning trauma into something beautiful is possible and Eli encourages everyone to use the experiences they have been through for the greater good and to create beauty out of it. Those experiences are what you are...2023-10-1846 minLeading With HeartNavigating Depression - Interview with Audra CarpenterContent warning: In this episode we discuss suicidal ideations and depression.Today I am joined by Audra Carpenter, a dear friend and client of mine. We are discussing mental health in the military and Audra’s journey of navigating depression and recovery.We’ll discuss how important it is to find treatment and care that works for YOU, and what Audra did to find the proper care.Today, Audra is an active participant in helping others get the care and help that they need and deserve. She’s an amazing advocate and makes sure o...2023-10-1136 minLeading With HeartDe-Stigmatizing Mental Health and My StoryContent Warning: Mention of SuicideIn today's episode, we're tackling a topic of utmost importance: mental health in the military. I’ll share eye-opening statistics, put a spotlight on mental health topics that are often overlooked, and share my own journey with mental health.Within the military, there's an all-too-common reluctance among active duty personnel and veterans to seek the mental health care they need. The shadows of shame, stigma, and potential career repercussions loom large. Even for those who muster the courage to seek help, there are often logistical, cultural, and professional barriers that ca...2023-10-0434 minLeading With HeartKacey's Story: Being Passed Over for PromotionJoin us in this inspiring episode as I sit down with Kacey Ezell, a remarkable individual who has blazed a trail of celebrating her own version of what success looks like. From her early days dreaming of flying to her career as a United States Air Force helicopter pilot and now as an EMS pilot, Kacey's journey is one for the books.Kacey opens up about a pivotal moment in her career, when a letter of reprimand threatened to end it. Undeterred, she channelled her determination into becoming an exceptional instructor, eventually earning the promotion she rightfully...2023-09-2046 minLeading With HeartValues: The Litmus Test of Aligned LivingJoin me as we dive into one of my FAVORITE topics: Values and their life-changing potential! I share a personal breakthrough moment that changed the trajectory of my life, all thanks to discovering my core values.This episode is unique as I’ll walk you through an interactive exercise to discover your own values and start living your life on purpose.As you explore this episode, remember to embrace curiosity and a passion for growth as we identify and seek to understand your core values. From there, you have the potential to use your values as...2023-09-1331 minLeading With HeartAll or Nothing and the 1% PrincipleThis mindset trap is a sneaky culprit that often sabotages our aspirations in various areas of life. From fitness goals to career ambitions, this mindset can leave us feeling stuck and defeated. In today's conversation, we dive deep into all-or-nothing thinking. I shed light on this common mental trap and also share five invaluable strategies to break free and propel yourself forward.In this episode, we explore real-life examples of the all-or-nothing mindset and provide actionable tips to overcome it. Don't miss this opportunity to transform your mindset and create a more balanced and fulfilling life. Tune...2023-09-0630 min