Shows
Just Chrissy#40 Rooted in Wellness: Why I Wrote This Book & Why You Need It“Rooted in Wellness – The Truth About Healing Naturally”Feeling overwhelmed by wellness advice? Tired of trying everything and still not feeling like yourself? In this episode, Christina McCammon—wellness coach, author, and the voice behind Rooted in Wellness—shares the heart behind her brand-new book Rooted in Wellness: A Simple Guide to Reclaiming Your Health, Naturally.After years of personal struggle, thousands of dollars spent, and hours of research, Chrissy has condensed the wisdom she gives in paid consultations into a powerful, easy-to-read guide you can use at your own pace. For just $22.99 (or $9.99 o...2025-06-2014 minJust Chrissy#39 The Cry, the Crib, and Christ: Sacred Grace for the Young Mom’s JourneyDescription: In this heartfelt episode, Christina McCammon returns to the mic after a season of travel and creative work to share something deeply personal: her newest devotional, The Cry, the Crib, and Christ.Created for young moms navigating the overwhelming—and holy—journey of motherhood, this 30-day devotional offers short, grace-filled reflections, scripture, and open journaling prompts. Whether you're a brand new mom or deep in toddler territory, this episode invites you to pause, breathe, and reconnect with God right in the middle of the mess.Christina shares why she wrote the book...2025-05-3012 minJust Chrissy#38 Intermittent Fasting - The BasicsJoin Chrissy as she discusses Intermittent Fasting (IF) with Carole Estep from Revitalizing Wellness.What is IF?How does it benefit your body?How long should you fast?What is a fasting window?What happens as you fast longer?What are the two fuel burning systems?Why some people can't lose weight!MCT OIL OptionsMy favorite protein options : Paleovalley (no flavor) and Hydrobeef (chocolate and delicious!)Yogurt maker supplies:Ultimate Yogurt Maker:2025-03-1744 minJust Chrissy#37 The Amazing Benefits of Silver with Doug Godkin | Ameo LifeMeet Doug Godkin, the CMO and Co Founder of Ameo Life.Join Chrissy, Doug and Dina as they discuss Doug's call into the natural health field, the beginnings and current mission of Ameo Life.The history of silver.What happens when silver meets a fungus, bacteria, mold, yeast and viruses?Female issues? Consider silver gel!Why has silver been demonized?Where does the term "silver spoon in your mouth" come from?Conquering the fear of turning blue!Allopathic use of silver and so...2025-03-101h 11Just Chrissy#36 What is POTSToday's podcast features Katherine Gordon as we discuss her life long journey recovering from a condition called POTS.What is POTS?What are the symptoms?Who is affected by POTS?What is the root cause?What lifestyles changes will help the symptoms?Contact Katherine at (717)263-0747 or email katherine.gordon@chambersapothecary.comSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life...2025-03-0355 minJust Chrissy#35 Leaving New Age for JesusMeet Tracey Stroup, ND a holistic practitioner that started out in the New Age movement and through a long journey is here today to share her testimony of redemption thru Jesus Christ. Tracey shares some very insightful advice to the Christian Church and those walking on both sides of the fence. She answers questions such as:How does the Christian gets tripped up into New age?Who is our Holy spirit?Where is the New Age movement coming from?How do you discern New Age from Christianity?Is there...2025-02-241h 20Just Chrissy#34 The Dirt on Humic AcidDina Lynn from Ameo joins us today to talk all things humic!Nature is really amazing. It provides so much for living organisms to stay healthy and grow. Today's topic is no exception: humic acids. These naturally occurring organic acids are formed by decomposing plant matter and offer many surprising health benefits. From detoxification, to increasing your amount of trace minerals.Learn how humic benefits every body and why you need it for your body to function correctly!!Get Humic here:HumicFulvic2025-02-171h 14Just Chrissy#33 - Good Energy vs Bad EnergyA simplified version of what is happening in our body over time. What is causing good energy and bad energy.Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-02-1017 minJust Chrissy#32 Health Reset, Day 30 - SpiritualityJesus - That's it, just Jesus. He changed my life and He can change yours too. Fill the holes in your soul. Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-3017 minJust Chrissy#31 Health Reset, Day 29 MindsetWe need to retrain our thinking to find success!Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-2923 minJust Chrissy#30 Health Reset, Day 28 - Food Allergies vs Food SensitivitiesWhat is the difference between a food allergy and a food sensitivity?Would you like testing? A consultation? Message us!Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-2812 minJust Chrissy#29 Health Reset, Day 27 - PoopYour bowel movement reveals a lot about the health of your gut.Bowel MoverOx BileBetazymeBristol Stool ChartSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-2713 minJust Chrissy#28 Health Reset, Day 26 - Toxin ReplacementsLaundry Detergent - Branch Brand Options; ThievesFoaming Hand Soap - Branch, Young LivingDishwasher Tablets - BranchHousehold Cleaning Products - Branch, ThievesLotion - Tallow (if local get it from me don't order)Candles, Perfume - Diffuser Starter KitsCoffee Options Stink MovieHeavy Metal DetoxPersonal SaunaLarge Sauna (use code RIW500 for $500 off)Send us a text"Just Chrissy" is a...2025-01-2617 minJust Chrissy#27 Health Reset, Day 25 - Toxins Part 3A deeper look at skincare productsHeavy Metal DetoxPersonal SaunaLarge Sauna (use code RIW500 for $500 off)Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-2516 minJust Chrissy#26 Health Reset, Day 24 - Toxins Part 2A deeper look at Mercury, Lead, Aluminum, ArsenicHeavy Metal DetoxPersonal SaunaLarge Sauna (use code RIW500 for $500 off)Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-2416 minJust Chrissy#25 Health Reset, Day 23 - Toxins IntroductionThe US spends more on "health"care per person than any other country yet we are still ranking 37 according to the WHO. Why will a child born after 2014 be predicted to die before their parent?How do they grow cancer in a rat?95% of ??????? is the leading cause for cancer?What is causing many chronic illnesses? What is causing the rise in Autism?Heavy Metal DetoxPersonal Sauna Large Sauna (use code RIW500 for $500 off)Send us a text"Just Chrissy" is about working together for...2025-01-2313 minJust Chrissy#24 Health Reset, Day 22 - Seed OilsWhat are seed oils?How are they made?Why are they an issue?Who invented them?What are healthy oils?How Canola Oil is MadeProduct to help get them out of your bodyDIMSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-2213 minJust Chrissy#23 Health Reset, Day 21 - ParasitesWhat are parasites?Are there good parasites?Signs of parasites.How do we get parasites?Natural remedies for parasites.How long is the protocol for parasites?What is a Herxheimer Reaction and what causes it? How do I help it get better?Contact Chrissy for a consultation at www.rootedinwellness.lifeProducts that can be helpful:Apple Cider Vinager (ACV)NAC (options, I like Nutritional Frontiers)Dr. Cabral 7 Day Detox ( available in Chocolate or Vanilla)Ox Bile2025-01-2116 minJust Chrissy#22 Health Reset, Day 20 - Grounding / Healing PadsThe TheraPro is unique because there are no other products available that offer all of the following modalities at the same time.The TheraPro includes:PEMF with 9 Individual SettingsRed Light Photon technologyGEM Stones TechnologyFull Spectrum InfraRed HeatTENSEMF Remediation - Harmonizing - Shielding & BlockingYou will also experience the benefits of:Earthing/Grounding TechnologyNegative IonsHighly Recommended:Five Foot Grounding / Healing Pads30 Inch Grounding / Healing PadsThose who should NOT use PEMF therapy are:Women who are pregnant or within 2-4 weeks of deliveryFragile populations should always c...2025-01-2017 minJust Chrissy#21 Health Reset, Day 19 - GroundingWhat is grounding? What are some of the top things you can do that benefit your body?How to pick an omega 3 supplement?My favorite Omega 3 product:https://chrisstan.gethealthy.store/omega-3d-60-lemon-flavored-softgels.htmlSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-1917 minJust Chrissy#20 Health Reset, Day 18 - Chrissy's Wellness TestimonyChrissy shares how God called her from being a Transportation Director to a wellness speaker / teacher, teaching others how to turn around symptoms they were experiencing and starting Rooted in Wellness and the Just Chrissy podcast. Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-1817 minJust Chrissy#19 Health Reset, Day 17 - 3 Planes Crash DailyWhat do 15,749; 250,000-750,000; 10,000 have in common?Today Chrissy talks about allopathic deaths, drug recalls and choosing your "healthcare" wisely.https://pubmed.ncbi.nlm.nih.gov/38087103/https://www.lightfootlawdc.com/blogs/fda-drug-recall-statistics/#:~:text=There%20have%20been%2015%2C749%20total,been%20issued%20by%20the%20FDAhttps://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/07/report-highlights-public-health-impact-of-serious-harms-from-diagnostic-error-in-usSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG...2025-01-1716 minJust Chrissy#18 Health Reset, Day 16 - Acid & Alkaline BalanceDAILY FRUIT AND VEGETABLE BLEND Capsuleshttps://chrisstan.gethealthy.store/daily-fruit-vegetable-blend-240-capsules.htmlUnflavoredhttps://chrisstan.gethealthy.store/daily-fruit-vegetable-blend-unflavored-9-6-oz.htmlCrisp Applehttps://chrisstan.gethealthy.store/daily-fruit-vegetable-blend-crisp-apple-11-oz-1.htmlPRO LEAN GREENSApple Cinnamonhttps://chrisstan.gethealthy.store/pro-lean-greens-30-serv-apple-cinnamon-powder.htmlChocolatehttps://chrisstan.gethealthy.store/pro-lean-greens-chocolate-flavor-30-servings.htmlSend us a text2025-01-1621 minJust Chrissy#17 Health Reset, Day 15 - Hormones in MeatIssues with store bought meat. Caged animals. What hormones and dyes are doing to us and our children.Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-1515 minJust Chrissy#16 Health Reset, Day 14 - Healthy Eating ScheduleHow should we eat? When should we eat? Why do we eat on a schedule? Fasting?Daily Fruit and Vegetable Blend options (Equilife)https://chrisstan.gethealthy.store/catalogsearch/result/?q=Daily%20FruitBetazymehttps://chrisstan.gethealthy.store/betazyme-120-capsules.htmlHydrochloric Acid (stomach acid support)https://chrisstan.gethealthy.store/catalogsearch/result/?q=HCLSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions...2025-01-1413 minJust Chrissy#15 Health Reset, Day 13 - Lymphatic SystemWhat is the lymph system? What can block it? How to support your lymph system?My Blog about dry brushing:https://rootedinwellness.life/f/6-steps-to-move-toxins-out-of-your-bodyLink to several products you can use. Once you establish your account let me know and I'll give you a 10 % ongoing discount before you order!https://chrisstan.gethealthy.store/catalogsearch/result/?q=lymphOptions for the Airmaxx (immune support) that I mentioned:https://chrisstan.gethealthy.store/catalogsearch/result/?q=AirmaReferences:https://www.cancer.gov/about-cancer/treatment/side-effects/lymphedema#:~:text...2025-01-1315 minJust Chrissy#14 Health Reset, Day 12 - Why Walking?#healthresetday12 #rootedinwellness #stress #destress#naturalhealth #30dayreset #digestion #justchrissy #benefitsofwalking #walking #cortisolSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-1210 minJust Chrissy#13 Health Reset, Day 11 - Identifying Fake SupplementsAre supplements overseen by the FDA? How do I know what is a good supplement? What should I look for? Who do I trust? https://www.fda.gov/food/dietary-supplementsSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-1112 minJust Chrissy#12 Health Reset, Day 10 - Digestion Part 2Here are some products that I trust, go read up on the ingredients:GI Complete - to heal and seal the gut, has aloe, marshmallow, slippery elm and so much more!Second choice: Intestinal RestoreThere is also an: Intestinal Restore KitAdult Probiotic: Frontier Biotics Enzyme: BetaZyme - this has ingredients to support HCL. Children: Probiotic Pixies, or second choice Gummies4. Magnesium three times a day and before bed for heartburn. (calms the cardia sphincter).#healthresetday10 #rootedinwellness #stress #destress#naturalhealth #30dayreset #digestion #justchrissy #mo...2025-01-1017 minJust Chrissy#11 Health Reset, Day 9 - Digestion Part 1How does the digestive system actually work? What am I doing that is prohibiting good digestion? Mouth to the stomach.Here are some products that I trust, go read up on the ingredients:GI Complete - to heal and seal the gut, has aloe, marshmallow, slippery elm and so much more!Second choice: Intestinal RestoreThere is also an: Intestinal Restore KitAdult Probiotic: Frontier BioticsEnzyme: BetaZyme - this has ingredients to support HCL. Children: Probiotic Pixies, or second choice Gummies4. Magnesium three ti...2025-01-0915 minJust Chrissy#10 Health Reset, Day 8 - ExerciseHow do I start? What do I implement change? What is a good schedule? What is High Intensity Interval Training? What are the effects of walking?Fitness OptionsSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-0814 minJust Chrissy#9 Health Reset, Day 7 - Sleep Part 2A continuation of our discussion on sleep.Other suggestions:Have room temp between 64-69 degrees and make sure its dark.Chamomile TeaLong hot epsom salt baths.Product optionsSleep- Should not be taken with anti depressantsGood options for melatonin - Do not use all the time. Take a break a couple of times a week.CalmCalming MagnesiumSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about...2025-01-0717 minJust Chrissy#8 Health Reset, Day 6 - Sleep Part 1What is catabolism and anabolism? How does sleep effect the body and the brain?Does the brain create waste? How does light and dark effect sleep? Whats the difference between red and blue light? There are hormones created between 9pm and 2am, what are they and what do they do?Sleep TimePerfect SleepOptions for Melatonin Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.s...2025-01-0615 minJust Chrissy#7 Health Reset, Day 5 - The Cholesterol MythAre we being told the truth about Cholesterol? What does it do? Why is it important? Why is it high?CoQ10EnerCoQ10Trying to lower Cholesterol?Cholesto RedRed Yeast Rice & CoQ10Resources:Dr. Tracey Stroup podcast on Cholesterolhttp://www.epi.umn.edu/cvdepi/essay/optimal-blood-lipid-levels-an-international-report/https://www.statista.com/statistics/1089322/top-drugs-by-lifetime-sales-globally/https://www.statista.com/statistics/263102/pharmaceutical-market-worldwide-revenue-since-2001/Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your...2025-01-0515 minJust Chrissy#6 Health Reset, Day 4 - StressStress. What is stress? Am I stressed? How do I lower stress? Can I test for stress?Schedule a consultation with Chrissy here.My Favorite products for stress:Calm Day (do not take if on an antidepressant)Mood BoostMagnesium Complete & Super B CompleteAshwagandhaOther Stress products to look atSend us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG...2025-01-0415 minJust Chrissy#5 Health Reset, Day 3 - The Effects of Rockerfeller, Carnegie & FlexnerHow did we transform, as a society, from a holistic, homeopathic society to almost completely allopathic (modern day medicine created in a lab)? Chrissy explains in a brief overview how Rockerfeller managed to monopolize the medicine industry and almost eliminated all the competition.https://meridianhealthclinic.com/how-rockefeller-created-the-business-of-western-medicine/https://pubmed.ncbi.nlm.nih.gov/36512812/Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB...2025-01-0315 minJust Chrissy#4 Health Reset, Day 2 - Vitamin D3What is D3? Why do we need it? How do I know if I'm deficient?Why does it need to be balanced with K2 and Magnesium?My favorite D3 product:Super K2 (60 count) These are labled K2 but have the D3 in them that I like.Super K2 (120 count)Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-0215 minJust Chrissy#3 Health Reset, Day 1 - Nutrition, Minerals, and EMF Risks30 Day Health Reset - Day 1 Trace MineralsThis is the kick-off to our 30 Day Reset program. 15 minutes a day for 30 days of easy to apply tips that will help you fid balance in your body, mind and spirit.Ameo - Humic Acid aka trace mineralsEMF Products Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2025-01-0115 minJust Chrissy#2 Diet, Exercise, Stress, Toxins, Rest and EmotionsAs we prepare for our 7, 14, 21 day detox we need to consider not just food but a more well-rounded, proactive life style. This podcast does a brief overview of all these areas. Each are I will go into deeper teaching in our future 30 day reset!Take 15 minutes, take notes, 5, 4, 3, 2, 1 -High-five!!Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2024-11-2813 minJust Chrissy#1 The Liver, Functions, Why FM CleansesJoin "Just Chrissy" for our very first podcast in all things liver related! What does the liver do? Why does it need a break? We talk about liver detoxes and where and how you do one. Send us a text"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness2024-11-2714 min