Shows
The Strongsuit PodcastDr. Christina L. Migliara: Bringing Together Mental & Physical WellnessThis week we had the pleasure of talking with Dr. Christina L. Migliara, owner of Crossfit Tailwinds, in Jacksonville, Florida. However, this is no regular Crossfit gym, Christina has gone above and beyond to make this a haven of wellness, that covers all the bases. Tune in to hear all about it!2024-11-0553 min
Grow Your Nutrition Business#196 Understanding Trauma: Navigating Grief & Loss In this episode, Dr. Christina reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina underscores the importance of fostering a supportive gym community, offering mental health referrals, and training gym owners and coaches to address trauma effectively. Additionally, she introduces a new trauma module in the Mental Fit and Mindset course, designed to educate and empower gym professionals. W...2024-09-1037 min
Best Hour of Their Day | Podcast725. The Role of Mental Health in CrossFit Gyms | MentalFitHow do you help your members forge mental fitness inside the gym? Dr. Christina L. Migliara is a mental health professional, owner of CrossFit Tailwinds, and founder of MentalFit. She is on a mission to educate Coaches and Affiliate Owners on how to help use the gym to make physical and psychological gains for your members.
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The Nomadic PodcastEp.514 Dr. Christina L. MigliaraOn this episode Alex talks with the wealth of knowledge within the mental health space and the coaching space, Christina. They talk about how intentional movement can create both mental and physical healing, the importance of stillness and how she stumbled into the scene of mental health hygiene. This was an incredible conversation and one that we hope you enjoy too!
If you would like to learn more about Christina, visit here...
https://www.therafitworks.com/
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https://th...2024-02-1233 minGrow Your Nutrition Business#180 How To Prevent Burnout As A Gym Owner Or Nutrition CoachIn this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the mental fit course, emphasizing the importance of reframing mindset as a skill and breaking it down into five key areas: awareness, capacity, resilience, strength, and optimism. Dr. Migliara provides valuable insights into understanding and developing these skills, offering practical exercises to enhance awareness. The discussion also touches on the challenges of the holiday season, particularly addressing grief, family dynamics, and the need for self-awareness during this...2024-02-0733 min
The Femme Fit Society PodcastDr Christina Migliara on bridging the gap between physical and mental healthOn today's episode of The Femme Fit Society Podcast, we welcome Dr Christina L. Migliara - a Coach, Speaker, Mental Health Professional and Business Owner who is working and campaigning to help bridge the gap between physical and mental health.With her 20+ years of experience in the Mental Health field, she uses her experience as well as her passion and business within CrossFit, to aid people in this journey. We learnt SO much from this episode and hope you do too!You can hear more about Christina's work and courses here; https://www.therafitworks.com...2024-01-2934 min
#diegeilstestundedestages - dein CrossFit PodcastMental Health and CrossFit with Dr. Christina Migliara (#150)In this episode, I talk to Dr. Christina Migliara about CrossFit & mental health.
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Best Hour of Their Day | Podcast657. Nicole Aucoin & Dr. Christina Migliara | Nutrition, Mental Health, and Growing Your AffiliateIn this episode, we dive into the wisdom shared by Nicole Aucoin, the visionary founder of Healthy Steps Nutrition, and Dr. Christina Migliara. Together, they unravel the vital role that mindset plays in achieving holistic health, the importance of breaking down mental health stigmas, and the transformative impact of combining fitness and nutrition with mental well-being to create lasting changes and lifelong success.
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Sign up for the weekly...2023-09-041h 05Grow Your Nutrition Business#155 Prioritizing Mental Health For Yourself & Your Clients In A Gym with Dr. Christina Migliara Dr. Christina Migliara empowers gym owners and coaches to address the rising mental health crisis through a unique framework that combines outdoor walks, hobbies, and psychological principles, creating a ripple effect of empowerment and positivity in the community. Dr. Christina Migliara is a passionate advocate for mental health and wellness, with over 20 years of experience in private practice as a psychologist. She holds a Master's in Mental Health and a Doctorate in Psychology, as well as being a CrossFit affiliate owner. Christina's unique lens combines her expertise in mental health with her love for fitness, empowering her...2023-05-1528 minGrow Your Nutrition Business#141 Prioritizing Mindset & Mental Health In Your Gym & Nutrition Coaching Program with Dr. Christina MigliaraToday's podcast guest is Dr. Christina Migliara. She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national-level certifications related to mental health. Christina is a CrossFit Level 2 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds. She takes a deep dive into why gym owners and healthcare professionals need to prioritize mental health in their gyms and coaching businesses, and how to identify signs and symptoms of anxiety and depression to better support those struggling in their gyms. She explained that mental...2023-01-0935 min
The Healthy Jax PodcastEpisode 31: CrossFit, Mental Health, and Ego w/ Dr. Christina MigliaraDr. Christina Migliara is a Licensed Marriage and Family Therapy Specialist, CrossFit Level 2 Trainer, USAW L1 Coach, and owner of CrossFit Tailwinds. Christina believes that a combined approach to wellness that includes mental and physical health is the way to live a happier and more fulfilled life. You can find her at CrossFit Tailwinds (https://www.crossfittailwinds.com/) or at Therafit (https://therafitworks.com/).
On this episode Dr. Peter Yu talks to Dr. Migliara about:
-how she got started in mental health counseling from an early age
2022-08-1147 min
Nutrition Made Simple#58: Prioritizing Your Mental Health To Become The Best Version Of YourselfToday’s podcast guest is Dr. Christina Migliara. She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds. In this episode, Nicole Aucoin and Dr. Christina Migliara discuss: - What is mental health - When should you seek help - Tips for finding the right fit for you - Common questions when it comes to prioritizing your mental health...2022-03-3034 minGrow Your Nutrition Business#106: Prioritizing Mental Health Inside A CrossFit AffiliateToday's podcast guest is Dr. Christina Migliara. She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds. In today's podcast, Nicole Aucoin and Dr. Christina Migliara discuss: - How to prioritize mental health inside a CrossFit affiliate - Where does a gym fit in when it comes to mental health - What are some signs that people are struggling with...2022-02-2138 min
Grounded With Joe Thomas#60 Dr. Christina MigliaraDr. Christina Migliara is a mental health professional and CrossFit coach. Dr. Migliara and I discussed the importance of mental health care during this uncertain time, self-care, work/life balance, and living in survival mode. We talked about confidence vs. ego and choosing to live in peace or fear. I learned a lot from this conversation and you will also.Follow Dr. Migliara on Instagram: Coastwise Mediation & TherapyDr. Christina Migliara website: https://www.cwmediationandtherapy.com/----more----Click here for the Patreon account page for Grounded With Joe Thomas. If you a...2020-11-231h 17
True 7 LifeSwiss Army Knife - Dr. MigliaraOwner of Elite Wellness Center, where you receive a resort style experience, Dr. Christina Migliara also know as Coach Migs discusses the importance of:Mental HealthHer Educational PursuitsPrevention vs InterventionWhy CrosffitHow Selfish is Selflessand many other interesting topics.www.theelitewellnesscenter.comwww.hellosmooth.comwww.true7cbd.comSupport the show (https://cash.app/$Tru7e)2020-08-2144 min
Growth AmplifiersGrowth Amplifier HighlightsGrowth Amplifiers podcast highlights hosted by Kenny Harper featuring Dr. Sanda Moldovan, Jamie Glavich, Jonathan Fanning, Dr. Christina Migliara, Linda Carley, Michael McCormick, Shay Eskew, Dr. Stephanie Clark. Learn more strategies to grow your business at https://growthamplifiers.com2020-05-1303 min
Growth AmplifiersTaking Courageous Actions to Perform At Your BestAs the owner of Coastwise Mediation and Therapy and CrossFit Tailwinds, Dr. Christina Migliara guides her patients to improve their mental and physical health to achieve more of what they want in their lives. Through her journey, she has developed the knowledge that it takes courage to show vulnerability and ask for help. In this rock-cast, Dr. Christina shares her journey and how she has partnered with other business owners to create a business that is empowering people around the nation to achieve better health and wellness in their lives.
Podcast Highlights:
• Be Inspired by Dr. Christina’s To Move Beyo...2020-03-2415 min