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Mom's Reading LoungeGame ShowHello Books Friends! Join Danielle, Leah, and Sam as they play some bookish games.
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(00:00) Intro
(00:57) This or That
(40:46) Book Scavenger Hunt
(01:14:52) Smash or Pass
(01:21:18) Currently Reading / Outro
Books mentioned
Seeds of...2024-04-301h 26
The Friendship ParadoxS8E7 - One More Page!On today's episode, Steph and Bri discuss their reading habits and give book recommendations. It's basically a mini book club meeting - be sure to pull up your Goodreads!
In this episode:
Lisa Unger
Taylor Jenkins Reid
Jojo Moyes
Kristin Hannah
Agatha Christie
The Sound of Gravel: A Memoir by Ruth Wariner
The Diary of a Young Girl by Anne Frank
You'll Never Believe What Happened to Lacey: Crazy Stories about Racism by Amber Ruffin and Lacey Lamar
Homegoing by Yaa Gyasi
All Boys Aren't Blue by George M. Johnson
Tombolo Books
The...2024-04-0254 min
Sip Between the LinesRomance RecsTo kick off the month of February we are recommending some romance/ romantasy books and series! All of the books we chat about in the episode are listed below. Before we get to our recs, we quickly dip into a chat about 3 things we are loving right now. Then we discuss some basic romance novel questions and finish the episode announcing our February book of the month: Tress of the Emerald Sea by Brandon Sanderson!
Follow us for more content on Instagram and TikTok @sipbetweenthelinespod 📚
ALL OUR RECS!
...2024-02-0649 min
Bookish Flights: Books, Author Interviews & Must-Read RecommendationsA Book Flight to Make You Feel Good with Author Cori Wamsley (E59)Send us a textIn today’s episode, I am chatting with Cori Wamsley. Cori is the CEO of Aurora Corialis Publishing and works with leaders who have a transformational story to share. She helps them quickly and easily write and publish a book for their brand that helps them create a legacy and be seen as an expert while building a relationship with the reader. Cori has 18 years experience as a professional writer and editor, including 10 years with the Deaprtments of Energy and Justice and 4 years as the executive editor of Inspiring Lives Magazine. She also wr...2024-01-0342 min
urlbyviose[DOWNLOAD] PDF Cross-Stitch By : (Jazmina Barrera)(Download) in PDF Cross-Stitch By Jazmina Barrera Ebook PDF Cross-Stitch | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Cross-Stitch DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Cross-Stitch Read More : [Read Now] Cross-Stitch DescriptionA debut novel of female friendship and coming...2023-09-3000 min
urlbyvaxeline[DOWNLOAD] PDF Good Girls Don?t Die By : (Christina Henry)(PDF Download) Good Girls Don?t Die By Christina Henry Ebook PDF Good Girls Don?t Die | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Good Girls Don?t Die DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Good Girls Don?t Die Read More : [Read Now] Good...2023-09-2900 min
urlbyxifera[DOWNLOAD] PDF Love Me Do By : (Lindsey Kelk)(PDF Download) Love Me Do By Lindsey Kelk Ebook PDF Love Me Do | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Love Me Do DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Love Me Do Read More : [Read Now] Love Me Do Descriptio...2023-09-2800 min
urlbydieny[DOWNLOAD] PDF The Honeymoon Crashers (Unhoneymooners, #1.5) By : (Christina Lauren)E-Book Download The Honeymoon Crashers (Unhoneymooners, #1.5) by Christina Lauren Ebook PDF The Honeymoon Crashers (Unhoneymooners, #1.5) | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF The Honeymoon Crashers (Unhoneymooners, #1.5) DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] The Honeymoon Crashers (Unhoneymooners, #1.5) Read More : [Read Now] The Honeymoon Crashers (Unhoneymoo...2023-09-2600 min
Nokiriana(Download) Now Cross-Stitch By : (Jazmina Barrera)(Download) in PDF Cross-Stitch By Jazmina Barrera L Ebook PDF Cross-Stitch | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Cross-Stitch DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Cross-Stitch Read More : [Read Now] Cross-Stitch Description A debut novel of female friendship and coming-of-age from Jazmina Barrera, acclaimed author of Linea Nigra and On Li...2023-09-2000 minNokiriana(Read) Good Girls Don?t Die By : (Christina Henry)(PDF Download) Good Girls Don?t Die By Christina Henry L Ebook PDF Good Girls Don?t Die | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Good Girls Don?t Die DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Good Girls Don?t Die Read More : [Read Now] Good Girls Don?t Die Desc...2023-09-2000 minNokiriana(Read) These Still Black Waters (Jess Lambert, #1) By : (Christina McDonald)E-Book Download These Still Black Waters (Jess Lambert, #1) by Christina McDonald L Ebook PDF These Still Black Waters (Jess Lambert, #1) | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF These Still Black Waters (Jess Lambert, #1) DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] These Still Black Waters (Jess Lambert, #1) Read More : [Read Now] These Still Black Wa...2023-09-2000 min
Dhanmil Sia(Read) These Still Black Waters (Jess Lambert, #1) By : (Christina McDonald)E-Book Download These Still Black Waters (Jess Lambert, #1) by Christina McDonald L Ebook PDF These Still Black Waters (Jess Lambert, #1) | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF These Still Black Waters (Jess Lambert, #1) DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] These Still Black Waters (Jess Lambert, #1) Read More : [Read Now] These Still Black Wa...2023-09-1600 minDhanmil Sia[PDF] Love Me Do By : (Lindsey Kelk)(PDF Download) Love Me Do By Lindsey Kelk L Ebook PDF Love Me Do | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Love Me Do DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Love Me Do Read More : [Read Now] Love Me Do Description She may have given up on love ? but she c...2023-09-1600 min
fullunlimitied[PDF] Cross-Stitch By : (Jazmina Barrera)(Download) in PDF Cross-Stitch By Jazmina Barrera Ebook PDF Cross-Stitch | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Cross-Stitch DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Cross-Stitch Read More : [Read Now] Cross-Stitch DescriptionA debut novel of female friendship and coming...2023-09-1200 min
slidefully[PDF] Good Girls Don?t Die By : (Christina Henry)(PDF Download) Good Girls Don?t Die By Christina Henry Ebook PDF Good Girls Don?t Die | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Good Girls Don?t Die DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Good Girls Don?t Die Read More : [Read Now] Good...2023-09-1200 minfullunlimitied[PDF] These Still Black Waters (Jess Lambert, #1) By : (Christina McDonald)E-Book Download These Still Black Waters (Jess Lambert, #1) by Christina McDonald Ebook PDF These Still Black Waters (Jess Lambert, #1) | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF These Still Black Waters (Jess Lambert, #1) DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] These Still Black Waters (Jess Lambert, #1) Read M...2023-09-1200 min
firstdaily[PDF] Love Me Do By : (Lindsey Kelk)(PDF Download) Love Me Do By Lindsey Kelk Ebook PDF Love Me Do | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Love Me Do DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Love Me Do Read More : [Read Now] Love Me Do Descriptio...2023-09-1100 min
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The Joys of Binge ReadingJuliette Fay – Tender & Touching StoriesJuliette Fay is the award-winning, best-selling author of tender novels that raise questions of loss, regret, second chances, and the influence families play in life-changing decisions.
Hi, I'm your host, Jenny Wheeler, and on Binge Reading today, Juliette talks about her latest novel, The Half Of It, described by the critics as “an immensely satisfying page turner, perfect for fans of Josie Silver and Jojo Moyes."
Helen and Cal enjoyed one perfect night, and then 40 years of buried hurt.
They've got one chance to make it right. But can the past ever be fixed?
Take A Break Free Book for th...2023-06-1332 min
What to Read Next Podcast l Book Recommendation Show#653 Author Interview: Juliette FayDisclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books & you can read our affiliate disclosure here. Ever wondered how an author's writing process changes during a global pandemic? We had the pleasure of chatting with author Juliette Fay about her latest release, "The Half of It," and the challenges and joys of writing a novel at lightning speed while being confined at home. If you're into contemporary and historical fiction, you'll love hearing Juliette's...2023-05-1210 min
Danzo Reamil'sHow To Download Scandalized BY : Ivy OwensEPUB & PDF Scandalized | EBOOK OR PDF ONLINE DOWNLOADby Ivy Owens Ebook PDF Scandalized | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Scandalized DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Scandalized Read More : [Read Now] Scandalized DescriptionA one-n...2022-10-1400 min
Så sjukt läspepp- Eufori med Ewa & OfeliaSå sjukt pepp - Sommarpodden 7Ewa och Ofelia drunknar i romantiska böcker, filmer och serier som är fyllda av kärlek. Här kommer en del:
Livet efter dig av Jojo Moyes
Emelie in Paris - serie på Nexflix
De besatta av A S Byatt
Wild Mountain Thyme - serie
Lyckan finns i ett ögonblick av Kate Eberlen
Innan morgonen gryr av Anna Lönnqvist
Sju systrar av Lucinda Riley
600 mil till dig av Lovisa Wistrand
Bridgerton av Julia Quinn
Det är inte jag det ä...2022-07-1828 min
Meet Me At The BookstoreThe One Where We Talk About Literary LoveS1E4: Time to talk about romance! As hopeless romantics, romance fiction is a guilty pleasure of ours, and in this episode we discuss some of our all-time favorite romance authors and reads (i.e. Nicholas Sparks, Sophie Kinsella, etc.).
We spend the bulk of our conversation analyzing two common romance book tropes: miscommunication and enemies to lovers. One we can’t stand, and the other we can’t get enough of.
Books Mentioned:
Empire of Storms by Sarah J. Maas
The Body Says No by Gabor Maté
All Our Hidden Gifts by Ca...2022-06-0233 min
The Bookstorian PodcastS04E04 Romance Reads with @yiotasbooksThe Bookstorian Podcast. A podcast for booklovers and bookstagrammers.Spoiler FreeBooks mentioned in this podcast:The Bromance Bookclub by Lyssa Kay AdamsUndercover Bromance by Lyssa Kay AdamsLove in Colour by Bolu BabalolaIt’s Been a Pleasure Noni Blake by Claire ChristianBeautiful Mess by Claire ChristianThe Pull of the Stars by Emma DonoghueBoyfriend Material by Alexis HallOut of Love by Hazel HayesGet a Life, Chloe Brown by Talia Hibbert...2022-02-1345 min
Pages n' PagesChapter 32: Character Confessions - Lovers We Love...And HateIt's no secret that we love reading about love! We are big fans of the romance genre and today we're talking about all the couples we absolutely love, and those we definitely hate. What couples in fiction do you love? Which ones do you hate? Let us know!
What we read and what we are reading:
Love Unexpected by Q.B. Tyler
House of Earth and Blood by Sarah J. Maas
Electric Idol by Katee Robert
Tokyo Ever After by Emiko Jean
The Project by Courtney Summers...2022-02-081h 24
Probably Reading PodcastChapter 9: Our Gal MargIn today's chapter, we have our very first guest, our bff Margo! She shares all of her favorite books she has read that we have not!
The Soulmate Equation by Christina Lauren
The Wall of Winnepeg and Me by Mariana Zapata
Malibu Rising by Taylor Jenkins Reid
The Summer of Broken Rules by K.L Walther
The Tattooist of Aucshwits by Heather Moris
The Giver of Stars by Jojo Moyes
The Nightingale by Kristin Hannah
The Great Alone by Kristin Hannah
T...2022-01-1923 min
Thoughts from a Page PodcastElizabeth Barnhill - Our Historical Fiction FavoritesIn this episode, Elizabeth and I chat about some of our favorite books in the historical-fiction genre.Elizabeth’s selections:
The Light Between Oceans by ML Steadman
The Bookwoman of Troublesome Creek Kim Michele Richardson
Giver of Stars by Jojo Moyes
Homegoing by Yaa Gyasi
Those Who Save Us by Jenna Blum
The Exiles by Christina Baker Kline
A Thousand Splendid Suns by Khaled Hosseini
The Forgotten Garden by Kate Morton
As Bright As Heaven by Susan Meissner
The Winter Sea by Susanna Kearsley
The Shoemaker’s Wife by Adriana Trigiani
Roses by Leila M...2021-12-281h 02
Mädels, die lesen.Helen spricht… mit Lara aus MünsterMit Lara habe ich mich über spannende Kriminal- und Gerichtsserien unterhalten. Dabei kamen wir dann auf gruselige Dinge, die wir schonmal erlebt haben und haben am Ende noch über die Notwendigkeit des Lesens leichter Lektüren gesprochen.
Wenn ihr mehr über Lara erfahren wollt, schaut doch mal auf ihrem Instagram-Profil @lrrckh vorbei ♥
Über folgende Bücher haben wir gesprochen:
Die Sommer von Ronya Othmann (haben wir im Februar 2021 gelesen)
Such A Fun Age von Kiley Reid (haben wir im Juli 2021 gelesen)
Herkunft von Saša Stanišić (haben wir im August 2021 gelesen)
Three Women – Drei Frauen von Lisa Tadd...2021-10-1153 min
Book Talk, etc.Backlist Books We've Been Meaning to Read and (Finally) Did!Send us a textIn Episode 17 of Book Talk, Etc. Tina and Renee are sharing some backlist books they've recently read! They share what they're loving lately, their latest reads, a shelf addition, and have book talk about backlist books that they've recently enjoyed and you might have missed.*Support us on Patreon ! We would love for you to join our Book Talk community! We have great bonus content including bonus episodes, Zoom get togethers, an engaging private Facebook group to interact with other listeners and more for just $5 a month! *The book ti...2021-09-141h 08
Beyond the DeskBased on a True StoryHosts Elizabeth and Sarah, both librarians at West Allis Public Library, talk about books based on a true story. Plus, we welcome you to the library, and beyond its walls, for National Library Week. Titles discussed in this episode include: Salt to the Sea by Ruta Sepetys, Georgia by Dawn Tripp, A Piece of the World by Christina Baker Kline, Euphoria by Lily King, The Giver of Stars by Jojo Moyes, Leaving Atlanta by Tayari Jones, Cilka’s Journey by Heather Morris, The Secret History of Wonder Woman by Jill Lepore, Book of Ages: The Life and Opinions of Ja...2021-03-0838 min
Books and the CityMini Episode - Our Bookstagram Origin StoriesWelcome back to Books and the City! We’re changing things up with our first bonus mini episode, so pour yourself a glass of wine and pull up a comfy chair for this mini convo about all things Bookstagram. This lovely little corner of the internet is the reason we all met and became IRL friends, so we’re breaking it down. Find out how we all got started on Bookstagram, how we feel about the platform, the pressure to read it all, and Emily’s alternate handle (she made the right call with @thelazylibrary, trust us). Read on for al...2020-02-2538 min
Culture ComfortsEpisode 22: Cheer, Taylor Swift and Donna TarttBooks Big Magic by Elizabeth GilbertSecret History by Donna TarttGiver of Stars by Jojo MoyesHow to give up fast fashion by Lauren BravoTelevisionCheer on Netflix The Stranger on Netflix Museum exhibitions Tim Walker: Wonderful Things at the V&APodcasts Family GhostsHow to FailSubtitle2020-02-0435 min
Book BistroDisability Representation In FictionIn this episode, Stacy, Minh, Shannon, Brooke, and Natalia discuss some positive and a few negative fictional representations of characters withs disabilities. Books mentioned in this episode are:
Sawyer Bennett, The Hard Truth About Sunshine
Talia Hibbert, Get a Life, Chloe Brown (Brown Sisters #1)
Karen Rose, Into the Dark (Cincinnati #5)
Alison Gervais, The Silence Between Us
Melissa Foster, Touched By Love (The Remingtons #6)
Jules Bennett, Caught Up In You (Monroes #2)
Shiloh Walker, The Ash Trilogy
Elizabeth Hoyt, Dearest Rogue (Maiden Lane #8)
...2020-01-241h 11
Book Lounge by LibbyEp. #320 -#MarchSadness 2019Get your tissues ready, folks! No buzzer beaters. No brackets. Just a bunch of books that will absolutely make you cry. Adam and Jill are joined by Christina and Rickie to take a deep dive into some emotional reads. We also break the tension A LOT with jokes. Does Christina still cry? You'll have to listen to find out! Books mentioned in this episode Me Before You by JoJo Moyes Mrs. Everything by Jennifer Weiner Everything is Horrible and Wonderful by Stephanie Wittels Wachs We Cast a S...2019-03-2155 min
No Thanks We're BookedEpisode 13: Catching Up, The Great Alone, Unpopular Opinions, and More!Today, we're catching up in a rather informal, chatty episode! We talk about what's going on in life, what we're reading (and we GUSH about The Great Alone), and answer some rapid-fire questions, including: Favorite summer read? Unpopular bookish opinions? Where would you live if you could live anywhere? What books have gotten you through a rough patch? Books mentioned: The Great Alone by Kristin Hannah The Nightingale by Kristin Hannah The Snow Child by Eowyn Ivey Nevermoor by Jessica Townsend Ghosted by Rosie Walsh...2018-08-2947 min
Shelf Addiction PodcastEp 174: Romance for Every Reader (Part 1 of 2) | Book ChatCheck out our sponsors! * Today's Episode Sponsor - The Shelf Addiction Merch Store! Buy your next favorite bookish t-shirt!: http://www.shelfaddiction.com/merch.html* As of January 2019, use our NEW prom code! Try audiobooks! New audiobooks.com customers get a FREE 30-day membership and your first audiobook FREE! Use our promo code SHELFADDICTION when you sign up at https://ca.audiobooks.com/signupTonight on BOOK CHAT, joining me is editor, blogger, and fellow podcaster Sue Brown-Moore! She host of own podcast called the Grave Tells Romance Podcast. We are sharing our top romance book...2018-02-1535 min
Super Simple Healthy PodcastHealthy Bite 032 - How Lemons fight CancerWhen you think of lemons and cancer, the organization “Alex’s Lemonade Stand” may come to mind. But more than just a way to raise funds for cancer research, lemons can fight cancer by eating them too. Today we will be talking about the real, physical benefits lemons have on the body, and the most effective way to get the most out of this amazing fruit!
Lemons vs Cancer
Everything people choose to eat either contributes to disease or helps to fight it. Disease cannot live in an alkaline body where it actually feeds disease in an acidic state. Lemons are on...2018-01-1604 min
Super Simple Healthy PodcastHealthy Bite 031 - Change Your Life in an Instant“Trade Your Expectation for Appreciation and Your Life will change in an instant.”- Tony Robbins. I thought that was quite an appropriate quote for the spirit of the season, and today we are going to talk about three decisions you make every day that can change your life in an instant.
Expectation vs Appreciation
Trade your expectation for appreciation and your life will change in an instant. What does this mean and why is it important to your life? Sometimes it seems life can be unfair. Every person is born with unique abilities and gifts that are meant to be s...2017-11-2305 minSuper Simple Healthy PodcastHealthy Bite 030 - Flus BluesIt may be the season to be jolly, but it’s also the start of the flu season. I admit, I haven’t had a flu shot in years. I hardly get sick at all anymore. And today I have with me a special guest and good friend, Linda White, Certified Holistic Health and Transformation Coach and Yogi, who is going to talk about a couple of ways to stave off the flu, naturally.
Flus Blues
Welcome Linda! I’m so glad you have you here today! Before we begin, can you say a few words about what it is you do...2017-11-1606 minSuper Simple Healthy PodcastHealthy Bite 029 - Walk This WayA couple of weeks ago I thought I’d pulled something in my knee during a workout. My knee was achy and stiff and I had a hard time even bending it. But the pain didn’t go away for over a week and it was starting to really worry me. I mentioned it to my friend and special guest, Betsy and she gave me three simple tips. Within 24 hours my knee was feeling better! Today we are going to share those tips with you.
Walk This Way
Betsy Wetzig is a Movement-Mind Researcher, Author and director of Coordination Patterns Trai...2017-11-0807 min
Super Simple Healthy PodcastHealthy Bite 028 - 6 Ways Carbs Help You Lose WeightI can’t tell you how many times I’ve heard friends and clients tell me how they are trying to stay away from carbs (or carbohydrates). They are the still known as the “resident evil” when it comes to weight loss and today I will be talking about why you WANT to have carbs in your diet.
Good Carb/Bad Carb
So what’s the scoop on carbohydrates? Aren’t they supposed to make you fat and keep you from losing weight? Well, yes and no. First, let’s review what a carbohydrate IS, what it DOES and then what to look f...2017-11-0104 minSuper Simple Healthy PodcastHealthy Bite 027 - The Magical Elixir!You may recall hearing stories about slick salesman in the 1800’s, pulling up in a wagon yelling “STEP RIGHT UP! you won’t believe your eyes!”. He’d try to scam people into buying his “magical elixir”. Well, today I’m going to talk about one, all natural “magical elixir: Apple Cider Vinegar. But this time, I swear – it’s true!
The Magic of ACV
Apple Cider Vinegar (or ACV) has been used as a natural remedy since the days of Hippocrates. A few of the various things it can be used for include: sore throat, indigestion, weight loss, and can even be used to cl...2017-10-2505 min
Super Simple Healthy PodcastHealthy Bite 026 - Your Subconscious MindYou may have heard about the mind-body connection, but have you ever stopped to think what that really means? Today, I have with me Meg Deak, a licensed professional counselor, music therapist, EFT practitioner and the author of the forthcoming book Endorphin Soup™. She is going to explain how your emotions create your reality and what you can do when you want to make changes that last.
Your Subconscious Body
Welcome Meg! Can you tell us briefly, a bit about your background and how you got started? And what IS EFT?
I learned all about stress from the inside out, by...2017-10-1906 minSuper Simple Healthy PodcastHealthy Bite 025 - Zap those Zits!Do you or your loved ones suffer from acne? When I was just 8yrs old, my first pimple appeared on my chin. Little did I know, it was the beginning of a 20yr sentence of what my dermatologist dubbed “stubborn acne”. Today, I will be talking about how to get rid of those nasty little bumps, without medication!
Growing up, most people have some experience with acne, usually during the teenage years. Mine was a bit different. I saw my first pimple at just 8yrs old and it continued to be an issue for me until I was almost 30. Now, when...2017-10-1205 minSuper Simple Healthy PodcastHealthy Bite 024 - Joint pain, IBS & Weight Gain - OH MY!Do you suffer from chronic joint pain, weight gain, IBS, diarrhea, constipation, bloating, rosacea, acne, or arthritis? Today I have with me, Michelle Costantini, a Nutrition & Lifestyle Consultant who specializes in the Ayurvedic approach to wellness. She is going to walk us through her top 3 SIMPLE tips for easing these and other ailments!
Joint Pain, IBS n Weight Gain – Oh MY!
Good morning Michelle! That was a pretty long list of health issues I just read and I’m SO excited to have you talk about how to take simple steps to start healing. Before we begin, can you share your...2017-10-0506 minSuper Simple Healthy PodcastHealthy Bite 023 - The Pro-Biotic WomanIf you suffer from Inflammatory bowel disease (IBD), Irritable bowel syndrome (IBS), diarrhea, eczema, weight loss problems, urinary issues or allergies – this episode is for you! Today we’ll be talking about biotics – probiotics, antibiotics and prebiotics and how they affect ALL of these issues.
The Biotic Woman
Steve Austin, astronaut. A man barely alive. We can rebuild him. We have the technology… I know, we are talking about BIOTICs not BIONICS and I quoted the intro to the Six Million Dollar Man, not even the Bionic Woman – but there is no clever intro to the Bionic woman and after I read the...2017-09-2805 minSuper Simple Healthy PodcastHealthy Bite 022 - One Simple Stress Solution! Part IIHere we are back again! Last episode we were talking with Greg Schweitzer about how to reduce stress. The holidays are coming up and they certainly bring with them a lot of stress. During the last episode we talked about what meditation is and how it can help and now we are going to listen to specific examples of exactly how meditation has changed people’s lives. I’m sure will be fascinating to hear!
One Simple Stress Solution – Part II
Before we begin again I need to give a shout out to my youngest son, Ben, who just had a birt...2017-09-2006 min
Super Simple Healthy PodcastHealthy Bite 021 - One Simple Stress Solution!I can’t believe summer is almost at a close again. Just one more week and I’ve already seen Christmas decor in some of the stores! While fall is probably my favorite season, it is also the pre-cursor to the holiday season and the inevitable stress that comes with it. Today, I have with me Greg Schweitzer Director of Stress Reduction Resources who will be talking about one VERY simple solution for keeping stress at bay – ANY time of year!
One Simple Stress Solution – Part I
Hey Greg! Thanks for being here today! For most people, managing stress is a HUGE i...2017-09-1407 min
Super Simple Healthy PodcastHealthy Bite 020 - Bad Soy!I can remember when, back in the 80’s soy was the next biggest health food, thought to help prevent breast cancer. But did you know, it can also cause a myriad of serious health problems? INCLUDING cancer! Today I’ll be talking about the good, bad and the ugly of soy.
Bad Soy!
Soy was first introduced back in the 1980’s as something that could help prevent cancer, specifically breast cancer. And some types of soy CAN be good for you and this is where it gets confusing. First I’ll review why soy is bad for you, and what kinds yo...2017-09-0705 min
Super Simple Healthy PodcastHealthy Bite 019 - Sleep Your Weight AwayStop burning the midnight oil and start sleeping your weight away! Believe it or not how much sleep you get has a huge impact on whether or not you will be able to lose weight. Today I have with me Ronee Welch, an expert in the health field who helps her clients to shed light on the importance of sleep and teaches them to catch more Z’s in order to let go of those extra pounds.
The Connection between Sleep and Weight Loss
Ronee welcome! I am so glad to have you here! Before we go further, can you te...2017-08-3108 minSuper Simple Healthy PodcastHealthy Bite 018 - Dairy Dairy Quite ContraryWelcome to the Super Simple Healthy Podcast! This is Christina Moyes.
Got Milk? Got Cheese? Got disease? It has been touted as healthy and one of the essential food groups, necessary for developing strong bones and teeth and preventing osteoporosis. But, there are many who say that dairy does more harm than good. Can consuming dairy products lead to serious health problems? That’s what I’ll be talking about in today’s episode.
Dairy, Dairy, Quite Contrary
Dairy has been listed as one of the major food groups on the USDA food pyramid for as long as I can rememb...2017-08-2306 minSuper Simple Healthy PodcastHealthy Bite 017 - Begging for BroccoliEver have trouble getting your kids to eat healthier? Nah! Me neither. My kids BEG me to let them eat Broccoli! In today’s episode I’ll share some simple strategies and tips for helping you get your kids to eat better, feel better and set them up for a future of good health.
Begging for Broccoli
Ok. So it’s not entirely true. My kids don’t actually BEG me to give them broccoli. But I will say, they probably eat healthier than most kids their age. This episode could be interesting and I almost feel like whispering because my boys...2017-08-1705 min
Super Simple Healthy PodcastHealthy Bite 016 - Make Parenthood EasierParenthood IS WONDERFUL but can be challenging to say the least and although no license is required to become a parent, there are certainly hundreds of books trying to help guide us through this maze. Today, I have a special guest, Suzanne Hastie (licensed professional counselor and board-certified dance/movement therapist) who is going to give us a couple of simple clues that your child shows you by HOW THEY MOVE that will give you better understanding of what they are communicating and how to deepen your connection with them from as early as birth!
Understanding Movement to Deepen Connection
...2017-08-0906 min
Super Simple Healthy PodcastHealthy Bite 015 - Secrets to Super, Simple, Healthy MealsI am sure I haven’t shared this before, but I am a single mom. Every other week I have my kids and believe it or not, it’s harder for me to make meals when they aren’t with me. I’m just not forced to bring food in or go out to the store as much. When they are with me, time is extra short, often scooting out to the next activity. Today I’m going to share with you a couple of my secrets to making simple healthy meals when my kids are with me and what I do when...2017-08-0204 min
Super Simple Healthy PodcastHealthy Bite 014 - Lose Weight Without Changing Your DietIf you have tried countless diets, cutting calories and increasing exercise, acting under the “eat less, move more to lose weight” philosophy, this is going to be a treat. Today I’m going to tell you about an approach that says you can eat what you want, move less and still lose weight.
Slow down to increase your metabolism!
I’ve said it before and I’ll say it again: People are not calorie banks but chemistry sets. Most often, when someone finds out I am a Holistic Health Coach, they start asking me questions about what they should eat or apologi...2017-07-2605 min
Super Simple Healthy PodcastHealthy Bite 013 - 4 Foods for HappinessThe four foods I’ll be talking about today are guaranteed NOT to be on your grocery list or found in any supermarket. But they are all absolutely essential and even more effective in making you happy than chocolate (gasp). And can even help you lose weight.
4 Foods for Happiness
So what are these four “happiness foods” and why are they so important?
When I was a student the Institute for Integrative Nutrition this was one of the first concepts we were taught. If you look on my website, www.supersimplehealthy.com on the downloads page, you will find a link t...2017-07-2004 minSuper Simple Healthy PodcastHealthy Bite 012 - How to be Healthy on the RoadWhether you’re traveling for business or just on vacation, eating and being healthy while on the road can be tough. That’s what I’ll be talking about today.
On the road again…How to be healthy while traveling
Eating healthy and exercising whether traveling for business or pleasure can be challenging. And it can be especially frustrating when you’re actively trying to upgrade your health. Why does this seem to be so hard and what can you do?
I used to travel a lot for work. Before becoming a Health Coach, I was a Multimedia Designer and would trav...2017-07-1304 minSuper Simple Healthy PodcastHealthy Bite 011 - How to Lose Weight and Keep It Off!Have you ever been on a diet where once you’ve met your goal weight, you find that within a few months or a year after your “diet” ends, it all comes back and then some? Today, I will share with you my top 3 tips on how to make your weight loss STICK. I will be addressing FOOD during this episode, but also recognize that sustainable weight loss also means incorporating mental, physical and spiritual fitness into your life.
Lose Weight, Keep it Off!
So what is the secret to losing weight and keeping it off?
First, recognize that there is no...2017-07-0505 min
Super Simple Healthy PodcastHealthy Bite 010 - Fatty Fat McFatterson FACTs about FATsWelcome back! This is Christina Moyes.
Fatty Fat McFattersen: FACTs about FATs
FAT IS GOOD FOR YOU! That is the big headline for today. Specifically, I’ll be addressing SATURATED FAT. Yes - I said SATURATED FATS ARE GOOD FOR YOU. I’ll be talking about how this can POSSIBLY BE, how it’s been misconstrued over the last several decades and what fats you really want to avoid.
FAT IS GOOD FOR YOU!
Saturated fat is good for you – say what? We have been told for – well since I was growing up in the 70’s that saturated fats like butter and a...2017-06-2805 minSuper Simple Healthy PodcastHealthy Bite 009 - Feel The Burn: Is Your Sunscreen Working?Feel the Burn!
Whether going on vacation or just out for a day of fun, the last thing you want to worry about is a painful sunburn or worse yet, skin cancer. In recent years we’ve all been told to be sure to slather on the sunscreen before you head out. But do you know if the one you have is REALLY working? Today I’ll be talking about why sun protection matters, what to do when you DO get sunburn, and review some of the most effective and least effective sunscreens on the market today.
Sunscreen, Sunburn, No Fun
...2017-06-2105 min
Super Simple Healthy PodcastHealthy Bite 008 - Eat These, Lose WeightWelcome to the Super Simple Healthy Podcast! This is Christina Moyes.
I’ve mentioned in previous episodes about the POWER of food. How food can have an effect on your mood, how fast your hair and nails grow, the glow of your skin, the clarity of your thoughts and of course, on your waistline. Today I’ll be sharing a couple of powerhouse foods that can actually help you shed pounds without dieting.
Eat These, Lose Weight
So what is all this about the POWER of food? After studying Nutrition at the Institute for Integrative Nutrition I realized that food is S...2017-06-1505 min
Super Simple Healthy PodcastHealthy Bite 007 - Safely SweetWelcome to the Super Simple Healthy Podcast! This is Christina Moyes.
Sugar addiction. I hear it all the time. I can’t get away from the sweet stuff! Do you crave sweets and no matter how hard you try, they keep calling your name? Today we’ll talk about why controlling sugar is so important, which sugars to avoid and a couple of simple steps you can take to get off the sugar rollercoaster!
Safely Sweet
Sugar addiction seems to be an increasing problem. People crave sugar throughout the day and can’t seem to stop no matter how hard they t...2017-06-1505 min
Super Simple Healthy PodcastHealthy Bite 006 - The Happy CookerWelcome to the Super Simple Healthy Podcast! This is Christina Moyes.
The Happy COOKER! In today’s episode I am going to talk to you about how to make cooking, SIMPLE and fun! YES fun! Really! I admit, I wasn’t a fan for a long time. And I cook more out of necessity than because I have passion for it. But if you would like to start eating healthier and don’t know where to start or think it’s going to be too hard, time consuming or costly, this episode is for YOU!
The Happy Cooker
So if you want...2017-06-1504 min
Super Simple Healthy PodcastHealthy Bite 005 - Frankie Say Relax!Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.
Frankie Say Relax! Do you ever feel like you’re constantly on the go with no time for yourself? Today I’ll be talking about the importance of self-care and how to squeeze it in no matter how hectic your day may be.
Frankie Say Relax!
So why is self-care so important? And how can you possibly squeeze it in with everything you have to do in one day? When I first became a mom, we were living in a townhouse in New Jersey and I remember talking to my n...2017-06-1504 min
Super Simple Healthy PodcastHealthy Bite 004 - Organic or Not OrganicWelcome to the Super Simple Healthy Podcast! This is Christina Moyes.
To Organic or Not Organic, that is the question! Ok. It’s not exactly the Shakespeare quote. But one of the biggest objections I find when people are transitioning to a healthy diet is that it’s too expensive. Specifically, buying organic foods. So today we are going to take a look at what organic actually means, and when and if it’s really necessary to buy.
Organic or Not?
To Organic or Not? When I was growing up, there was no such label on any of the foods in the...2017-06-1504 min
Super Simple Healthy PodcastHealthy Bite 003 - Are You Toxic?Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.
Are you toxic? With all of the toxins floating around in our environment, in our household products, beauty products and food supply, the simple answer is most likely - yes. But how can you tell for sure? In today’s podcast we’ll be talking about the signs your body may be giving you and the simple things you can do right away to help.
Are You Toxic?
So how can you tell if you are toxic? First what does it mean to BE toxic?
Toxic as defined in the...2017-06-1404 min
Super Simple Healthy PodcastHealthy Bite 002 - Heatlhy Snacks for KidsWelcome to the Super Simple Healthy Podcast! This is Christina Moyes.
One of the most often asked questions I get is “What can I give my kids for a healthy snack on the go?” So today, I’ll share a couple of tips about what makes a snack healthy as well as what to steer clear of and examples of what I give my own kids.
Healthy Snacks for Kids
So what can you give your kids for a healthy snack on the go?
For a simple and quick energy boost, you’ll want to give them complex carbohydrates. Fruits and vege...2017-06-1404 min
Super Simple Healthy PodcastHealthy Bite 001 - Meet Christina MoyesSince we’re going to be spending a little time together, I thought I should tell you a little bit about myself and why the heck you should even listen to me…
I am a Certified Holistic Health Coach, and a single mom of three rapidly growing boys and I am about to celebrate my 30th high school reunion next month (class of 87!) and I can eat what I want, when I want and not have to worry about gaining weight.
But it wasn’t always this way...
I grew up in the 70’s in a pretty typical New England househol...2017-06-1404 min