Shows
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond#1 EPISODE OF 2025: Lifting Safely in Pregnancy: What the Research Really Shows | CHRISTINA PREVETT, PhDSend us a textComing in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett.We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she bought a Garmin watch & is now a runner too !?!)💪✨Dr. Prevett is deep in a postdoctoral fellowship studying resistance training in the perinatal space and its impact on pelvic floor health. Spoiler: her insight...
2025-12-261h 19
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthBusting Myths about LIFTING during PregnancyThe loudest voices on the internet say “don’t lift heavy when you’re pregnant.” We say: let’s look at what the body does, what the research shows, and how to train with confidence. Christina Previtt, pelvic floor physical therapist, researcher, and mom of two, unpacks three persistent myths—weight caps, benching on your back, and never holding your breath—and replaces them with clear, symptom-led guidance that respects both performance and pregnancy.We start by clarifying the landscape: strength training is not one thing. Powerlifting, Olympic weightlifting, strongman, and CrossFit all stress the body differently, and pregnancy...
2025-12-1731 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthMoving Before The Six WeeksWhat if the six-week postpartum rule is more tradition than science? We take you inside a smarter, kinder approach to early recovery—one that blends evidence with real life so you can move your body sooner, safely, and with confidence. Christina shares the research on moderate activity at two to three weeks postpartum, explains why vigorous intensity may be too much for healing tissues, and lays out clear “navigational buoys” that turn the vague advice to “listen to your body” into specific, actionable signals.You’ll learn why strict bed rest doesn’t align with modern rehab principles and...
2025-12-1033 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthFrom Conflicting Advice To Confident Training In PregnancyConflicting rules about pregnancy exercise can make even seasoned athletes second-guess their training. We cut through the noise with a practical framework that honors your history, your symptoms, and your goals—so you can keep moving with confidence. Christina Previtt, pelvic floor physical therapist and researcher, digs into why guidance still conflicts, what the latest research actually supports, and how to use simple guardrails to make smart decisions in real time.We break down the 150-minutes-plus-strength target, why “some” beats “none” at every step, and how to think about intensity when heart rate naturally runs higher during pregnancy...
2025-10-2227 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthThe Evolution of Prenatal Exercise: Breaking Down BarriersPregnancy fitness has undergone a revolution. What was once a landscape of caution and restriction has transformed into one of empowerment and evidence-based freedom. In this candid exploration, pelvic floor physical therapist Christina Previtt shares both personal experience and cutting-edge research showing just how dramatically prenatal exercise recommendations have evolved.Remember when lifting anything over 20 pounds during pregnancy was considered dangerous? When heart rate limits were gospel? When certain sports were absolutely off-limits? Those days are rapidly disappearing as research consistently demonstrates that pregnant bodies are far more capable than previously believed. Christina walks us through the...
2025-09-1028 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthDebunking Myths About Pregnancy-Related Pelvic Girdle PainPregnancy doesn't have to mean suffering through pain until delivery day. In this myth-busting episode, pelvic floor physical therapist Christina Prevett tackles one of pregnancy's most common yet misunderstood challenges: pelvic girdle pain.Between 50-75% of pregnant individuals experience muscle aches and pain, particularly around the pelvis. But the common advice to "just wait until the baby comes" or dismissing it as "normal pregnancy discomfort" prevents many from finding the relief they deserve. Christina systematically dismantles four harmful myths about pregnancy-related pelvic girdle pain, including the widespread misconception that the hormone relaxin is solely to blame.
2025-06-0432 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthThe Core Connection: Why You Might Be Peeing During WorkoutsFor active women who've experienced that embarrassing leak during a heavy lift, this episode challenges everything you thought you knew about pelvic floor function. Diving deep into the science of bracing mechanics, Christina Previtt unravels the fascinating relationship between breath, core tension, and pelvic health that revolutionizes how we approach strength training.Forget the simplistic advice to "just do more Kegels." Research reveals a surprising truth: women who experience incontinence during lifting often have stronger pelvic floors than those who don't. Christina explains why coordination—not weakness—is frequently the real culprit, and how understanding the entire core...
2025-05-2830 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthOlympic Lifting Modifications for Pregnancy and Postpartum AthletesWhen you're passionate about Olympic weightlifting, pregnancy doesn't mean you have to abandon the barbell—it means learning to adapt with intelligence and awareness. Christina Prevett breaks down the crucial modifications that keep both mom and baby safe while preserving hard-earned technique.The conversation explores four key considerations every pregnant weightlifter needs to understand. First, contact points and bar path must adapt as your baby bump grows—not because contact is dangerous, but because forcing traditional positioning can develop technical habits that are difficult to break postpartum. Second, the speed and depth of squats require personalized modification base...
2025-04-2335 min
#PTonICE PodcastEpisode 1954 - Christina Prevett: woman on a research missionDr. Christina Prevett // www.ptonice.com In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Older Adult and Pelvic division leader Christina Prevett sit down to discuss her research in the fields of geriatrics & pelvic health, highlighting key topics such as the safety & efficacy of high-load resistance training for older adults and the postpartum population. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you’re looking to learn more about our live pregnancy and postpartum phy...
2025-04-1657 min#PTonICE PodcastEpisode 1954 - Christina Prevett: woman on a research missionDr. Christina Prevett // www.ptonice.com In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Older Adult and Pelvic division leader Christina Prevett sit down to discuss her research in the fields of geriatrics & pelvic health, highlighting key topics such as the safety & efficacy of high-load resistance training for older adults and the postpartum population. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you’re looking to learn more about our live pregnancy and postpartum phy...
2025-04-1657 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthEverything you need to know about Pregnancy-Related Pelvic Girdle PainOver half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain.   So many mamas can go to their providers and be told that there is nothing that they can do and that theyjust need to "wait until the baby comes out"   That is simply not true!  In this episode, Christina breaks down the myths then talks about the methods of treatment for pelvic girdle pain during your pregnancy.  If this is you, don't worry - there are things we can do...
2025-04-1632 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthBeyond the Uniform: Why Pelvic Floor Function Matters for Service WomenChristina Prevett shares powerful insights about pelvic floor issues in the military and advocates for better awareness and support for female service members. She connects her personal experience using exercise as a coping mechanism during difficult times to the importance of movement for pregnant and postpartum women's mental health.• One in three female service members experience pelvic floor or genitourinary complaints• Military physical testing and duties place significant demands on the pelvic floor• Six key gaps exist in military support: lack of education, stigma, toilet access during deployment, urge suppression, menstrual cycle management, and pregnancy/postpa...
2025-04-0933 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthThe Truth About Exercise and PregnancyGet ready to dive into a rich conversation on the Barbell Mamas podcast where we explore the intersection of pregnancy and fitness! Christina Prevett, a dedicated pelvic floor physical therapist and mother, unpacks her own experiences, shedding light on how motherhood impacts our relationship with exercise. This episode touches on crucial themes such as the influence of social media on pregnant women’s fitness decisions and the misconceptions that flood the narrative around safe practices.Through Christina’s candid reflections, listeners will find clarity on the importance of listening to one’s body as an essential part of nav...
2025-03-0525 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthNavigating Medical Realities for Active MomsStep into a heartfelt conversation about the challenges and victories faced by mothers who strive to maintain their physical health amidst the overwhelming journey of pregnancy and postpartum experiences. In this episode, Christina Prevett, a pelvic floor physical therapist and devoted mom, opens up about her personal experiences with vulnerability in healthcare. We dive deep into the emotional struggles surrounding pregnancy loss, the importance of empathy in obstetrical care, and how sharing personal narratives can create a robust support network for mothers.Christina shares the rollercoaster of her own fertility journey, navigating moments of heart-wrenching loss and...
2025-02-2633 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthReclaiming Gymnastics Confidence PostpartumRediscover your gymnastics prowess postpartum with insights from Christina Prevett, a seasoned pelvic floor physical therapist and exercise researcher. Imagine confidently tackling handstands and kipping pull-ups after childbirth, without hesitation or fear. Christina combines her personal journey as a mother of two with her professional expertise to offer practical advice on maintaining and rebuilding core strength. She shares the secret to harnessing the power of your transverse abdominis, shoulders, lats, and grip, challenging the notion that pregnancy should limit your physical capabilities. Through her guidance, active moms are empowered to embrace their fitness journeys and reclaim their gymnastics skills...
2025-02-1926 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthUnderstanding Pelvic Floor Changes During PregnancyEver wondered how pregnancy fatigue and vomiting can challenge the pelvic floor? Tune in to the latest episode of the Barbell Mamas podcast, where we unravel the physical complexities of pregnancy. Christina Prevett, a pelvic floor physical therapist, joins co-host Sheena Berman to explore how the tiredness of pregnancy and frequent vomiting can strain the pelvic floor, leading to symptoms like involuntary urine release. With insights from Dr. Jenny LaCrosse, we dive into anatomical variations and the potential hormonal links that might predispose some individuals to pelvic floor issues. This episode promises to shed light on the intricacies of...
2025-02-1235 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthNavigating C-Section Journeys | Empowering Recovery and Strength with Christina PrevettDiscover the transformative journey of cesarean delivery and postpartum recovery with Christina Prevett, a seasoned pelvic floor physical therapist. This episode promises insights into the complexities of C-sections, a topic affecting nearly one-third of births in the U.S. You'll gain a deeper understanding of the reasons behind planned and emergency C-sections, the physiological and emotional impacts on new mothers, and why having a doula's support can be a game-changer during labor. Whether you're preparing for the possibility of a C-section or seeking reassurance after an unexpected one, this discussion offers essential knowledge and emotional guidance.Navigate...
2025-02-0535 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthThe Future of Postpartum Care with Christina PrevettEver wondered how weightlifting and motherhood intersect with evolving pregnancy care guidelines? Christina Previtt takes us on a journey through her own experiences as a national-level weightlifter and a mom, shedding light on the future of pregnancy and postpartum exercise research. Against the backdrop of a turbulent political landscape, Christina shares her optimism for 2025, where evidence-based decisions empower women to confidently navigate their health and fitness during pregnancy. This episode promises insights into the transition from rigid exercise norms to a more dynamic, research-informed approach.Christina emphasizes the necessity for individualized postpartum care, arguing against the one-size-fits-all...
2025-01-2938 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthThe Icks and Cringe Advice Given to Pregnant MamasIt is hopefully coming from a good place but no one gives more advice about your body and your cgoices than when you are pregnant.   Don't do this. Watch out for that. You're going to ruin this.  Ick   It's also really harmful and potentially hurtful  We put it out to all of you on "what is the worst advice you got when you were pregnant" and we got SO MANY RESPONSES.   Christina goes through them in this week's podcast episode and where they came from/ what is true vs isn't. Gosh you all...
2025-01-2240 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthRunning for Moms | Embracing Safety and Overcoming Challenges with Christina PrevettThis episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running.• Discusses winter running preparation and importance of layering • Shares practical tips for staying warm and safe • Explains how to fuel properly during winter runs • Addresses postpartum challenges related to running • Discusses incontinence and pelvic floor strength during running • Highlights community safety measures for female runners___________________________________________________________________________Don't miss out on any o...
2025-01-1533 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthWhy is Pain so Common in Pregnancy?Set realistic goals as you journey through motherhood and fitness with on the Barbell Mamas podcast. Discover how hormonal changes might influence joint laxity and tackle pelvic pain during pregnancy, all while considering the role of past injuries in shaping the pain experience. Christina shares her research insights and highlights why understanding pain is complex yet vital for a holistic approach. If you've been searching for answers about exercising safely during pregnancy, this episode provides guidance without the harsh restrictions often associated with New Year's resolutions.Join us as we address the nuanced journey back to running...
2025-01-0831 minActive Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondLifting Safely in Pregnancy: What the Latest Research Really Shows — with CHRISTINA PREVETT, PhDSend us a textNew on The Active Mom Podcast 🎙️We open Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she bought a Garmin watch & is now a runner too !?!)💪✨Dr. Prevett is deep in a postdoctoral fellowship studying resistance training in the perinatal space and its impact on pelvic floor health. Spoiler: her insights are game-changing for active moms & the pros supporting them.We dive into: 🔹 Balan...
2025-01-031h 19The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthAnswering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even if everything seems normal. The episode uncovers the often-overlooked aspects of postpartum care, emphasizing the necessity of consulting specialists to distinguish what's typical from what's not. Despite the hurdles of accessibility and financial constraints in areas like the US, Christina offers guidance on how to manage these...
2024-12-1832 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthBalancing Holiday Joy and Personal Grief | Finding Wellness with Christina PrevettHave you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podcast as I open up about my own journey through the whirlwind of Christmas with little ones, while navigating the heartache of miscarriage and family grief. Together with my husband, we share how we maintain sanity and health through exercise, even when our schedules are unraveled by holiday events. Discover our strategies for keeping movement a priority, not just for physical fitness but as a crucial anchor for mental well-being during this emotionally charged season.
2024-12-1122 min
Pelvic PT RisingA Standing Assessment is Critical!: An Interview with Christina PrevettCan't wait for you to hear this interview! We discuss why a standing assessment is so critical, the limitations of a supine exam and the PERF, how to 'stack the deck' for our pregnant patients and what we know - and don't know! - about exercise during pregnancy.We talk about the power and limitations of research. And we dive into Christina's mission to remove as much fear as possible from pregnancy and post-partum.Discover what Christina learned from her own pregnancy, diving into research, and conducting her own. This will change your mindset on hel...
2024-12-0956 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthRethinking Pregnancy Exercise Myths | Empowering Mothers with Christina PrevettCan traditional pregnancy exercise advice be holding you back? Join me, as we challenge the status quo and redefine what it means to stay fit during pregnancy and motherhood. In our latest episode of the Barbell Mamas podcast, we explore the origins and impact of common phrases like "Just because you can doesn't mean you should" and "Just listen to your body." With a blend of personal experience and professional insight as a pelvic floor physical therapist, we unpack how these sayings, though well-intentioned, might instill unnecessary fear in expectant and new mothers striving to maintain their fitness routines.
2024-12-0423 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthNavigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina PrevettHave you ever wondered how mom influencers can shape our perceptions of health and medicine, even when they lack professional expertise? Join Christina as she unravels the impact of influencer culture on medical misinformation, especially in the sensitive spheres of pregnancy and postpartum care. Through personal reflection and shared vulnerability, Christina highlights her journey and the overwhelming support she received after experiencing loss, reminding us how personal stories can touch lives while cautioning against the dangers of anecdotal evidence when it comes to health advice.As modern healthcare evolves, the rise of unregulated professionals and holistic approaches...
2024-11-2742 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthNavigating Miscarriage and Healing | Embracing Vulnerability with Christina PrevettAfter experiencing the heartbreak of miscarriage, I am opening my heart to share my deeply personal journey on the Barbell Mamas podcast. From the initial joy of discovering I was pregnant with our third child to the devastation of a chemical pregnancy and miscarriage, this episode offers an intimate look into the emotional highs and lows that many face but rarely discuss openly. As a pelvic floor physical therapist and a mom, I aim to provide both solace to those who have endured similar losses and insights for clinicians and coaches who support them.The rollercoaster of...
2024-11-2029 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthChanging your pregnancy experience with these 3 thoughtsJoin us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but the truth is, there are fewer restrictions than most believe. Excessive heat and activities risking abdominal injury are the primary concerns—not the intensity of the workout itself. We'll explore miscarriage statistics and personal experiences, reassuring you that exercise, when done mindfully, can be part of...
2024-11-0616 min