Shows
Power For Good034: How to Forgive Yourself and OthersIn this new episode of the Power For Good podcast, I want to talk about something that has been an important part of my healing journey - Forgiveness.
Have there been instances in your life where you found it difficult to forgive someone? Moreover, have you been able to forgive yourself for situations you had no control over? We are not always proud of the things we indulge in when we are young. But does that mean we deserve the punishment? I used to feel ashamed and guilty but I knew my past cannot hold me...2023-06-1210 minPower For Good034: How to Forgive Yourself and OthersIn this new episode of the Power For Good podcast, I want to talk about something that has been an important part of my healing journey - Forgiveness.
Have there been instances in your life where you found it difficult to forgive someone? Moreover, have you been able to forgive yourself for situations you had no control over? We are not always proud of the things we indulge in when we are young. But does that mean we deserve the punishment? I used to feel ashamed and guilty but I knew my past cannot hold me...2023-06-1210 minPower For Good033: Let Go of Toxic Relationships! How To Level Up and Rebuild YourselfIn this new episode of the Power For Good podcast, I want to talk about Relationships: Friendships, Toxic Relationships and Transformation.
How do you protect your energy as you go through a transformation? When unexpected change comes about, are you prepared to love yourself and choose yourself over people that prove to be jealous or unhappy with your new found power?
When I was on my healing journey and I started to turn my life around, I realized I was losing friends along the way. But, that was a good thing! It...2023-06-0513 minPower For Good033: Let Go of Toxic Relationships! How To Level Up and Rebuild YourselfIn this new episode of the Power For Good podcast, I want to talk about Relationships: Friendships, Toxic Relationships and Transformation.
How do you protect your energy as you go through a transformation? When unexpected change comes about, are you prepared to love yourself and choose yourself over people that prove to be jealous or unhappy with your new found power?
When I was on my healing journey and I started to turn my life around, I realized I was losing friends along the way. But, that was a good thing! It...2023-06-0513 minPower For Good032: How to Overcome and Learn From Your FearsIn this new episode of the Power For Good podcast, I want to talk about Fear.
What scares you? What makes you wanna hide from the world? What makes you wanna run the other way? What is fear even? Fear has been an important theme in my life. Facing my fears and overcoming my fears has changed who I am.
I think fear can actually be healthy. It can be utilized like all emotions. I really believe when we lean into our fears we can come out on the other side st...2023-05-2920 minPower For Good032: How to Overcome and Learn From Your FearsIn this new episode of the Power For Good podcast, I want to talk about Fear.
What scares you? What makes you wanna hide from the world? What makes you wanna run the other way? What is fear even? Fear has been an important theme in my life. Facing my fears and overcoming my fears has changed who I am.
I think fear can actually be healthy. It can be utilized like all emotions. I really believe when we lean into our fears we can come out on the other side st...2023-05-2920 minPower For Good031: Taking control of Your Emotions Through Manipulating Your Nervous SystemIn this new episode of the Power For Good podcast, I want to talk about the Nervous System, how you can really take control of your body, manipulate the Nervous System and get out of your mind and back into the body so that you can really take control of your emotions and lives.
A part of my journey to sobriety has been learning to work with my Nervous System.
It was scary, my hands were shaking going into rehab that day felt like a failure. I felt guilty ashamed and scar...2023-05-2219 minPower For Good031: Taking control of Your Emotions Through Manipulating Your Nervous SystemIn this new episode of the Power For Good podcast, I want to talk about the Nervous System, how you can really take control of your body, manipulate the Nervous System and get out of your mind and back into the body so that you can really take control of your emotions and lives.
A part of my journey to sobriety has been learning to work with my Nervous System.
It was scary, my hands were shaking going into rehab that day felt like a failure. I felt guilty ashamed and scar...2023-05-2219 minPower For Good030: What Is Trauma & How Can You Heal It with CCTP, Margarita LopezIn this new episode of the Power For Good podcast, I connect with Margarita Lopez, who is a licensed mental health counselor and a certified Clinical Trauma professional.
She is a helper, rescuer, restorer and the founder of National Therapeutic Alliance. Her mission is to guide trauma survivors through a healing journey to a fulfilling life by restoring their self identity.
With over 10 years of experience, she has helped an array of clients from children to couples, inmates and even first responders. Her aim is to make her clients feel seen, hea...2023-05-1542 minPower For Good030: What Is Trauma & How Can You Heal It with CCTP, Margarita LopezIn this new episode of the Power For Good podcast, I connect with Margarita Lopez, who is a licensed mental health counselor and a certified Clinical Trauma professional.
She is a helper, rescuer, restorer and the founder of National Therapeutic Alliance. Her mission is to guide trauma survivors through a healing journey to a fulfilling life by restoring their self identity.
With over 10 years of experience, she has helped an array of clients from children to couples, inmates and even first responders. Her aim is to make her clients feel seen, hea...2023-05-1542 min
Bee SoberSeason 9 Episode 1 With Alex and LisaWelcome to the first episode of season 9 of The Sober Experiment Podcast by Bee Sober. Following a recent member’s workshop with breathwork coach Christina Rae Almeida, Alex and Lisa chat about the benefits of breath work, their own experiences, and other methods of self-care, having a good laugh (as usual) along the way.
We would like to thank Rae Rituals for sponsoring this episode and providing our membership community with an amazing breathwork session.
Please follow Christina Rae Almeida on Instagram and TikTok: https://www.instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
Sign up for Rae Rituals annual me...2023-05-1346 minPower For Good029: What is Anxiety? What it teaches us and how to deal with it.In this new episode of the Power For Good podcast, I talk about anxiety and how it can be our greatest teacher, and how all emotions can truly guide us!
Have you ever woken up, in the middle of the night, with your heart racing, with your chest heavy, finding it hard to breathe?
That’s anxiety...It’s your body's way of telling you that something is wrong, that something is not aligned, and that you need to make some changes.
I want to share with you how...2023-05-0812 minPower For Good029: What is Anxiety? What it teaches us and how to deal with it.In this new episode of the Power For Good podcast, I talk about anxiety and how it can be our greatest teacher, and how all emotions can truly guide us!
Have you ever woken up, in the middle of the night, with your heart racing, with your chest heavy, finding it hard to breathe?
That’s anxiety...It’s your body's way of telling you that something is wrong, that something is not aligned, and that you need to make some changes.
I want to share with you how...2023-05-0812 minPower For Good028: Sacred Rituals, Facial Reflexology and Self care with Wild Woman Liliana QuinteroIn this new episode of the Power For Good podcast, I speak with Liliana Quintero, founder of Wild Lily Organics. Her conscious, organic, and sustainable personal care brand offers sacred beauty rituals through ancient, holistic alternatives to health and beauty.
After 15 years of working in the beauty industry as a licensed Aesthetician, Liliana followed her heart into the world of healing, spirituality, holistic and sacred women's traditions. She works one-on-one and has developed online and in-person workshops. Her work helps women nourish their wild, divine, feminine essence through self-love, self-discovery, and self-empowerment.
Listen to this...2023-05-0146 minPower For Good028: Sacred Rituals, Facial Reflexology and Self care with Wild Woman Liliana QuinteroIn this new episode of the Power For Good podcast, I speak with Liliana Quintero, founder of Wild Lily Organics. Her conscious, organic, and sustainable personal care brand offers sacred beauty rituals through ancient, holistic alternatives to health and beauty.
After 15 years of working in the beauty industry as a licensed Aesthetician, Liliana followed her heart into the world of healing, spirituality, holistic and sacred women's traditions. She works one-on-one and has developed online and in-person workshops. Her work helps women nourish their wild, divine, feminine essence through self-love, self-discovery, and self-empowerment.
Listen to this...2023-05-0146 minPower For Good027: Harnessing the Power of Alchemy, Breathwork, and Manifestation with Joy DusheyOur guest today, on the Power For Good podcast is a mentor, friend, and someone very special in my life, Joy Dushey.
Joy is a New York-based transformative coach, holistic guide, spiritual mentor, and breathwork facilitator. She specializes in inspiring people of all ages to start living optimal, vital lives by nurturing the balance of mind, body, and spirit.
Along with the expertise from extensive learning, Joy’s devotion to love and compassion provides endless possibilities. Through spiritual teachings, holistic education, and her life experiences, she formulated the Joyful Approach Lifestyle System...2023-04-0338 minPower For Good027: Harnessing the Power of Alchemy, Breathwork, and Manifestation with Joy DusheyOur guest today, on the Power For Good podcast is a mentor, friend, and someone very special in my life, Joy Dushey.
Joy is a New York-based transformative coach, holistic guide, spiritual mentor, and breathwork facilitator. She specializes in inspiring people of all ages to start living optimal, vital lives by nurturing the balance of mind, body, and spirit.
Along with the expertise from extensive learning, Joy’s devotion to love and compassion provides endless possibilities. Through spiritual teachings, holistic education, and her life experiences, she formulated the Joyful Approach Lifestyle System...2023-04-0338 min
Bee SoberSeason 8 Episode 6 with Christina Rae AlmeidaWelcome to the final episode of season 8 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Live Energizing Breathwork with Recovery Advocate Christina Rae Almeida.
In this episode, we meet breathwork, life coach, and recovered addict, Christina Rae Almeida, who talks to us about her breathwork sessions, community and on-demand membership platform, Rae Rituals.
Christina is on a mission to help people transform their lives through breathwork and taking their power back. She is an entrepreneur, a conscious content creator, a podcast host, a philanthropist, and the founder and CEO of Rae Rituals.
Find Christina...2023-04-0155 minPower For Good026: The F*ck It Approach: A Guide to Living Fearlessly as You AgeIn this new episode of the Power For Good podcast, I want to talk about turning 33 and my FUCK IT Approach to Life.
I share my journey of how I managed to overcome the need for acceptance or validation from society and my own stigma around age, and how I learned to give in to my urge to live life care-free, curious and courageous.
Listen to this episode as I share how I managed to be ME! My approach to aging, to life and to turning 33.
...2023-03-2711 minPower For Good026: The F*ck It Approach: A Guide to Living Fearlessly as You AgeIn this new episode of the Power For Good podcast, I want to talk about turning 33 and my FUCK IT Approach to Life.
I share my journey of how I managed to overcome the need for acceptance or validation from society and my own stigma around age, and how I learned to give in to my urge to live life care-free, curious and courageous.
Listen to this episode as I share how I managed to be ME! My approach to aging, to life and to turning 33.
...2023-03-2711 minPower For Good025: Exploring the Power of Sobriety and Psychedelics with Nathanael De BoerOur guest on the Power For Good podcast today is Nathanael De Boer, a part of Psychedelic Water, a mood-boosting, non-alcoholic herbal supplement that’s one of my personal favorites. They are a very cool brand with a very cool ethos.
Nathanael started his career as a graphic designer for various tech companies. In 2021, he left the tech industry to work independently as a freelance designer. One of his first clients was Psychedelic Water.
Now he is an integral member of the company overseeing the creative evolution and marketing of the bran...2023-03-2033 minPower For Good025: Exploring the Power of Sobriety and Psychedelics with Nathanael De BoerOur guest on the Power For Good podcast today is Nathanael De Boer, a part of Psychedelic Water, a mood-boosting, non-alcoholic herbal supplement that’s one of my personal favorites. They are a very cool brand with a very cool ethos.
Nathanael started his career as a graphic designer for various tech companies. In 2021, he left the tech industry to work independently as a freelance designer. One of his first clients was Psychedelic Water.
Now he is an integral member of the company overseeing the creative evolution and marketing of the bran...2023-03-2033 minPower For Good024: Reconnecting with your Body: A journey through Intuitive eating, Manifestation and Shadow work with Mary SpiritoIn this new episode of the Power For Good podcast, I connect with Mary Spirito of Ritual and Routine. She is an international intuitive healer and coach. Her mission is to help everyone remember that they are divine, creative beings with an abundance of wisdom within.
She helps people to favor patterns, beliefs and behaviors that will help propel them forward using tools like energy healing, hypnosis, breathwork, and mind architect coaching method.
Listen to this episode as we dive into relationships with food, the brain, shadow work, manifestation and plant me...2023-03-1355 minPower For Good024: Reconnecting with your Body: A journey through Intuitive eating, Manifestation and Shadow work with Mary SpiritoIn this new episode of the Power For Good podcast, I connect with Mary Spirito of Ritual and Routine. She is an international intuitive healer and coach. Her mission is to help everyone remember that they are divine, creative beings with an abundance of wisdom within.
She helps people to favor patterns, beliefs and behaviors that will help propel them forward using tools like energy healing, hypnosis, breathwork, and mind architect coaching method.
Listen to this episode as we dive into relationships with food, the brain, shadow work, manifestation and plant me...2023-03-1355 minPower For Good023: Heartbreak and Healing: Relationships and Self Love with Christina RaeIn this new episode of the Power For Good podcast, I want to talk about marriage, love, vulnerability, and all that follows- pain, fear, anxiety, and heartbreak.
I will share my personal experiences for you to learn from and deepen the roots of your self-love journey.
Listen to this episode as I share and discuss the various emotions we all get overwhelmed with during our relationships.
In today’s episode:
(00:45) Intro
(01:16) The idea of marriage as a young girl
(04:40) From not marrying to being in a happy marriage...2023-03-0613 minPower For Good023: Heartbreak and Healing: Relationships and Self Love with Christina RaeIn this new episode of the Power For Good podcast, I want to talk about marriage, love, vulnerability, and all that follows- pain, fear, anxiety, and heartbreak.
I will share my personal experiences for you to learn from and deepen the roots of your self-love journey.
Listen to this episode as I share and discuss the various emotions we all get overwhelmed with during our relationships.
In today’s episode:
(00:45) Intro
(01:16) The idea of marriage as a young girl
(04:40) From not marrying to being in a happy marriage...2023-03-0613 minPower For Good016: Mirrors, Meditation, and Metamorphosis with Moun D Simone - Power For GoodToday's very special guest is a friend and mentor of mine Moun D'Simone! We talked about it all in this interview from mirrors, to meditation practices to Moun's beautiful metamorphosis from top model in New York to the powerful spiritual mentor she is today.
Moun is a spiritual mentor, meditation guide, and artist. She is a devoted Tibetan Buddhist practitioner, trained in contemplative psychotherapy, known for her big sister's warmth and real-talk style- she is everyone's Spiritual Godmother. Her profound and practical methods were created by integrating her lived experiences from immigrant-house cleaner to modeling-photo editor in N...2022-12-1249 minPower For Good016: Mirrors, Meditation, and Metamorphosis with Moun D Simone - Power For GoodToday's very special guest is a friend and mentor of mine Moun D'Simone! We talked about it all in this interview from mirrors, to meditation practices to Moun's beautiful metamorphosis from top model in New York to the powerful spiritual mentor she is today.
Moun is a spiritual mentor, meditation guide, and artist. She is a devoted Tibetan Buddhist practitioner, trained in contemplative psychotherapy, known for her big sister's warmth and real-talk style- she is everyone's Spiritual Godmother. Her profound and practical methods were created by integrating her lived experiences from immigrant-house cleaner to modeling-photo editor in N...2022-12-1249 minPower For Good014: Sober Wedding Guide with Christina Rae on Power For GoodThis year I got married! It was a beautiful and challenging experience as it was my first year sober. It is hard enough to be a bride, but being essentially the only sober person at my wedding added on another element of pressure.
However, I realized during my wedding that with the lifestyle and practices, there was really nothing that could shake me. In this episode I share the tools and practices that I used to get through and enjoy my amazing wedding sober and joyful. From nutrition to mindfulness, I cover it all!
...2022-11-2814 minPower For Good014: Sober Wedding Guide with Christina Rae on Power For GoodThis year I got married! It was a beautiful and challenging experience as it was my first year sober. It is hard enough to be a bride, but being essentially the only sober person at my wedding added on another element of pressure.
However, I realized during my wedding that with the lifestyle and practices, there was really nothing that could shake me. In this episode I share the tools and practices that I used to get through and enjoy my amazing wedding sober and joyful. From nutrition to mindfulness, I cover it all!
...2022-11-2814 minPower For Good012: The Science of Breathwork Journeys - Christina Rae on Power For Good PodcastIn this episode we talk about breathwork, the science behind breathwork and particularly the science behind breathwork journeys, conscious connected breathing for an extended period of time, what I call alchemical breathwork or transformational breathwork.
This is a practice that can literally transform us, that can bring us in just one session fully into our power. And the beauty of a breathwork journey is that it is a system for somatic healing and trauma release whereby the person never even has to speak about or relive the painful memory or experience in order to release i...2022-11-1414 minPower For Good012: The Science of Breathwork Journeys - Christina Rae on Power For Good PodcastIn this episode we talk about breathwork, the science behind breathwork and particularly the science behind breathwork journeys, conscious connected breathing for an extended period of time, what I call alchemical breathwork or transformational breathwork.
This is a practice that can literally transform us, that can bring us in just one session fully into our power. And the beauty of a breathwork journey is that it is a system for somatic healing and trauma release whereby the person never even has to speak about or relive the painful memory or experience in order to release i...2022-11-1414 minPower For Good010: The Power of Sisterhood with Christina Rae - Power For Good PodcastWhat does sisterhood really mean? A sisterhood is a social, ethical, and emotional pact between women. It’s based on an understanding that together we are more powerful and more impactful than we are as individuals. Sisterhood is more important today than ever, and in this episode I tell you exactly why.
Our true power expands when we come together and support each other, treating each other as sisters rather than opponents. We build an understanding amongst a collective of women based on the core value that we must come together in truth, love, acceptance and support to...2022-10-3116 minPower For Good010: The Power of Sisterhood with Christina Rae - Power For Good PodcastWhat does sisterhood really mean? A sisterhood is a social, ethical, and emotional pact between women. It’s based on an understanding that together we are more powerful and more impactful than we are as individuals. Sisterhood is more important today than ever, and in this episode I tell you exactly why.
Our true power expands when we come together and support each other, treating each other as sisters rather than opponents. We build an understanding amongst a collective of women based on the core value that we must come together in truth, love, acceptance and support to...2022-10-3116 minPower For Good009: How Did I Get Sober? Power For Good Podcast with Christina RaeHow Did I Get Sober? This was a quest that started 8 years ago that ultimately led to me rediscovering my truest self. It was a process to restore my mind, body and spirit. As I came to understand the science of what had happened to me, my body and my brain, I began to regain hope and motivation on my journey. Join me as I share some of the ups and downs, as well as share some of the tools that helped me not only get sober, but find peace and purpose.
Episode Highlights:
Wha...2022-10-2314 minPower For Good009: How Did I Get Sober? Power For Good Podcast with Christina RaeHow Did I Get Sober? This was a quest that started 8 years ago that ultimately led to me rediscovering my truest self. It was a process to restore my mind, body and spirit. As I came to understand the science of what had happened to me, my body and my brain, I began to regain hope and motivation on my journey. Join me as I share some of the ups and downs, as well as share some of the tools that helped me not only get sober, but find peace and purpose.
Episode Highlights:
Wha...2022-10-2314 minPower For Good007: Ranting on Rituals with Christina Rae - Power For Good PodcastRituals have quickly become a buzzword in today’s world of social media, but what exactly is the intention of a ritual? Why are we actually doing them? In this episode I discuss some of the intentional rituals I have developed in my life to help aid me on my healing journey. However, I also dive deep into how social media has warped our view of these rituals and taken something that is meant to make us feel better and makes us feel worse.
By continuing to compare ourselves to influencers online and set such high...2022-10-1013 minPower For Good007: Ranting on Rituals with Christina Rae - Power For Good PodcastRituals have quickly become a buzzword in today’s world of social media, but what exactly is the intention of a ritual? Why are we actually doing them? In this episode I discuss some of the intentional rituals I have developed in my life to help aid me on my healing journey. However, I also dive deep into how social media has warped our view of these rituals and taken something that is meant to make us feel better and makes us feel worse.
By continuing to compare ourselves to influencers online and set such high...2022-10-1013 minPower For Good004: What is Alchemical Breathwork? Power For Good Podcast with Christina RaeJoin me as I dive into alchemical breathwork, the key modality of somatic healing that I now facilitate. Through this active breathwork I lead clients through a journey that takes them past the conscious controlling mind and deep into their subconscious. By moving past the controlling mind we connect more deeply to love, joy and purpose. Through this powerful practice we release the toxic residue that trauma has left in our bodies.
Breathwork is a powerful way to access your body’s innate intelligence to heal itself. It is a practice that is thousands of years old an...2022-09-1911 minPower For Good004: What is Alchemical Breathwork? Power For Good Podcast with Christina RaeJoin me as I dive into alchemical breathwork, the key modality of somatic healing that I now facilitate. Through this active breathwork I lead clients through a journey that takes them past the conscious controlling mind and deep into their subconscious. By moving past the controlling mind we connect more deeply to love, joy and purpose. Through this powerful practice we release the toxic residue that trauma has left in our bodies.
Breathwork is a powerful way to access your body’s innate intelligence to heal itself. It is a practice that is thousands of years old an...2022-09-1911 minPower For Good002: Defining Sobriety with Christina Rae - Power For Good PodcastWhen I first looked up the definition of sobriety, I was shocked, “seriousness, and subdued in tone or color,” along with another long list of things that sound dull and lifeless! This made no sense to me because my sober journey has been anything but subdued in color, in fact, it has been spectacularly colorful. So it got me thinking, why do we live by these definitions? And I decided I wanted to define what sobriety meant to me.
I believe sobriety is simply the first step. It is only the beginning of a long journey that may...2022-09-0514 minPower For Good002: Defining Sobriety with Christina Rae - Power For Good PodcastWhen I first looked up the definition of sobriety, I was shocked, “seriousness, and subdued in tone or color,” along with another long list of things that sound dull and lifeless! This made no sense to me because my sober journey has been anything but subdued in color, in fact, it has been spectacularly colorful. So it got me thinking, why do we live by these definitions? And I decided I wanted to define what sobriety meant to me.
I believe sobriety is simply the first step. It is only the beginning of a long journey that may...2022-09-0514 minPower For Good001: How I Started Using My Power For Good! Intro to the Power For Good Podcast with Christina RaeEpisode Description:
Welcome to the Power for Good Podcast, a place where we explore how influential people are using their power for good! My name is Christina Rae, I’m a somatic healer, Breathwork facilitator, coach and owner of Pildora Enterprises based in Miami, Florida. I help people transform their lives by guiding them through their darkest times. My holistic approach to transformation is a combination of years of training and my personal life experiences. In this podcast, we explore transformation, wellness and spiritual awakenings, demonstrating first-hand how people can and do change. What would the world lo...2022-08-2611 minPower For Good001: How I Started Using My Power For Good! Intro to the Power For Good Podcast with Christina RaeEpisode Description:
Welcome to the Power for Good Podcast, a place where we explore how influential people are using their power for good! My name is Christina Rae, I’m a somatic healer, Breathwork facilitator, coach and owner of Pildora Enterprises based in Miami, Florida. I help people transform their lives by guiding them through their darkest times. My holistic approach to transformation is a combination of years of training and my personal life experiences. In this podcast, we explore transformation, wellness and spiritual awakenings, demonstrating first-hand how people can and do change. What would the world lo...2022-08-2611 min