Shows
The Transformation StationDifferent Speeds, Same Direction EP | 762025-06-1731 minThe Transformation StationGiving Your All Without Losing Yourself EP | 752025-06-0418 minThe Transformation StationThe Protein Fix EP | 742025-05-3121 minThe Transformation StationWhen Accountability Feels Like An Attack EP | 73Ever catch yourself feeling defensive when someone checks in on your goals? Even when you’ve asked for it? Today I’m sharing honest thoughts about what’s holding you back, and the stories we tell ourselves that let us off the hook.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2025-05-2920 minThe Transformation StationTrying Vs Doing EP | 72Trying feels good, and it feels safe. It makes us feel productive… but I can also be the culprit of why we feel like our goals are out of touch with what we can attain. Tune in to this episode to hear the 3 key points of change, and how we can prioritize doing, rather than trying.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2025-05-2722 minThe Transformation StationWhen You’re Stuck but Not Broken EP | 712025-05-1222 minThe Transformation StationSeize the Power Within EP | 70This episode today is short and sweet about seizing your own power- You don’t need to play small anymore. This is your green light.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2025-05-1108 minThe Transformation StationSimple Wins- Routine & Sanity EP | 692025-05-0210 minThe Transformation StationPost Festivus Games Talk EP | 68Swearing. Kindly note. Explicit.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2025-04-2722 minThe Transformation StationPost Festivus Games Talk EP | 68Swearing, be kindly warned.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2025-04-2722 minThe Transformation StationPre-Festivus Games with Team Reps & Rukus EP | 672025-04-2616 minThe Transformation StationFeel Good Habits (Non-Scale Related) EP | 662025-04-1910 minThe Transformation StationWeight Loss Vs Fat Loss Ozempic & Body Comp EP | 65Today we’re diving into a topic that’s been coming up a lot during InBody scans, check-ins, and side conversations at the gym: weight loss, Ozempic, and body composition. Before we get into it, I just want to say that this is a neutral space. I’m not here to tell you what to do with your body or your healthcare decisions. I'm not a doctor. I’m speaking from what I see daily through InBody scans, member feedback, and my experience as a coach who deeply cares. Also.. for full transparency.. I’m not on Ozempic but I full...2025-04-1912 minThe Transformation StationWhen Motivation Dies: Then What? EP | 64For my friends who start strong and quit once the hype fades.. If you’ve been feeling stuck, flat, like the spark is gone.. this is an episode for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2025-04-1706 minThe Transformation Station3 Weeks of Tracking Revisited EP | 63In this episode, Christina talks about her macro mindset shift.. what brought her to this point, how it’s been going, and some quick mindset shifts you can implement in your own journey too.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2025-04-1614 minThe Transformation StationWalking Vs Strength Training EP| 62Outdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2025-04-1506 minThe Transformation StationMindset & Macros (Christina, Maya and Nikki) EP | 61In this episode we talk about our mindset and macros.. the reason most people struggle, our words of advice for those going through the same.. and the evaluation of our weekly logging.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2025-04-0547 minThe Transformation StationRebrand & The Self-Care Trap | EP 60We’ve all been told that self-care means setting boundaries, saying no, and protecting our energy—but what if that’s only half the story? In this episode, we explore the fine line between genuine self-care and using it as an excuse to hide from experiences that could actually make us feel better in the long run. Sometimes, saying yes—to movement, connection, fun, or a challenge—is the best form of self-care. Tune in as we unpack when no is truly serving us and when stepping outside our comfort zone is exactly what we need.Become a supporter...2025-02-1607 min
The Transformation StationReset, Refocus, and Reignite: Lessons from the Gym Floor | EP 59In this episode, we dive into the power of resetting your mindset, building habits that stick, and celebrating small wins.. both in fitness and in life. I share personal stories about simplifying priorities, staying disciplined when motivation fades, and why cheering for yourself is just as important as supporting others. Whether you’re navigating fitness goals, work challenges, or personal growth, this episode will inspire you to take that first step and keep going.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-12-2718 minThe Transformation StationConsistency, Flexibility, and Grace- The Real Keys to Progress | EP 58Christina talks aout the deeper root of consistency in today's episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-12-0612 minThe Transformation StationBehaviours for Success Even When We Don't Feel Like It | EP 57Christina talks about key points of behaviour changes that encourages consistency and staying engaged with the process- even when it's tempting to postpone or avoid check ins.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-11-0626 minThe Transformation StationHow to Manage Stress Without Derailing Your Fitness | Ep 56Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-10-1611 minThe Transformation StationSunday Coffee with Chris about our Hyrox competition | Ep 55This is the episode where Chris and I chat about our Hyrox experience the past weekend- How we prepared, the mental battles we had to overcome, and what the next goal is.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-10-1339 minThe Transformation StationConsistency Over Perfection | Ep 54There are times consistency gets confused with perfection. This is short tidbit to change your mind on always striving for perfection to help you get closer to your goals.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-10-0206 minThe Transformation StationEP#54: Benefits of Food LoggingFood logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-09-0106 minThe Transformation StationEP#53: Sleep & RoutineIt's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-08-2620 minThe Transformation StationEP#52: KeEp GoInG (The Pep Talk)This episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. this one is for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-08-1415 minThe Transformation Station#51: Inverview with ChristinaThe tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-08-0657 minThe Transformation Station#51: Interview with ChristinaThe tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.2024-08-0557 minThe Transformation StationEP#50: From Bedridden to Empowering OthersI often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying ‘remind me, I have a story about this song’. I have a lot of stories so by then, time got busy and I forgot to share. So for those of you who are interested in my turning point.. or the story about what the song reminds me of…Become a supporter of this podcast: https...2024-07-0936 minThe Transformation StationEP#49: Strength for LongevityExplore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-06-2510 minThe Transformation StationEP#48: Redefining Health Beyond the ScaleIn this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb lost natrually' off her social media bio.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-06-0624 minThe Transformation StationEP#47: Fitness Myths & MotivationChristina talks about fitness myths and motivation sourcesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-05-3027 minThe Transformation StationEP#46: Emotional Eaters E-Book The Audiobook VersionMy emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mechanism. We get into understanding the triggers behind emotional eating, offering actionable steps to develop healthier habits, and promoting a balanced relationship with food. This guide aims to empower readers with the tools they need to make mindful choices and achieve lasting emotional and physical well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-05-2725 minThe Transformation StationEP#45: Latest Fitness Gadgets Part 1 of 22024-05-2033 minThe Transformation StationEP#44: TTS WOOHOO BOARD!Christina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-05-1047 minThe Transformation StationEP#43: Showing Up, Pushing ThroughIn this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-04-1817 minThe Transformation StationEP#42: TTS Member's Q&AIn this episode, we are answering TTS member's Q&A regarding their health/wellness. Join us while we talk about going to bed hungry, lowcarb/no carb, the best protein powders, and the challenges that come with aging.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-04-1339 minThe Transformation StationEP#41: Starting Your Fitness JourneyIn this short and sweet episode, Maya and I discuss the steps towards starting your fitness journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-04-0907 minThe Transformation StationEP#40: Ways To Overcome False ConfidenceThis short and sweet episode compliments episode #39 where Maya and I spoke about false confidence.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-04-0704 minThe Transformation StationEP#39: The Illusion of Certainty- False ConfidenceTalking to Maya about False Confidence, what it looks like, and the effects it can have on our journies.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-04-0733 minThe Transformation StationEP#38: Taking Plateaus with Maya2024-03-2653 minThe Transformation StationEP#37: PT 4- VICTORY DIARIES OF TTS2024-02-2642 minThe Transformation StationEP#36: PT 3- VICTORY DIARIES OF TTSThis is week 3 of our Victory Diaries of The Transformation Station- Celebrating your WOOHOO moments!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-02-1724 minThe Transformation StationEP#35: PT 2- VICTORY DIARIES OF TTS2024-02-1217 minThe Transformation StationEP#34: PT 1- VICTORY DIARIES OF TTSFebuary Challenge is keeping track of our WOOHOO! MOMENTS. Listen in on our Week 1 of our Victory Diaries of TTS.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-02-0508 minThe Transformation StationEP#33- Finding Peace with OurselvesLife can be a rollercoaster ride of emotions, am I right? From the hustle and bustle of daily routines to dealing with challenges, it sometimes feels like finding peace with ourselves is just another item on our never-ending to-do list. Let's embark on a reflective journey together as we explore the art of finding peace within.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2024-01-2414 minThe Transformation StationEP#32- Fitness, Boudoir, BurlesqueFitness, burlesque, and boudoir - three seemingly unrelated concepts that, when explored together, create a beautiful synergy. By diving into the world of fitness, burlesque, and boudoir, individuals can discover newfound confidence, empowerment, and self-love.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-12-1809 minThe Transformation StationEP#31- Body Positivity in Social Media with Jenna SarjeantIn this episode, we're chatting self image, and the body positivity movement in social media. Trigger Warning: Fertility and some curse words.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-11-2942 min
The Transformation StationEP#30- The Enneagram with Jenny!Jenny and I discuss the Enneagram and what our numbers mean for us- how this knowledge has changed our interactions and how it's helped us be more aware.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-11-2334 minThe Transformation StationEP#29- Food Logging For Weight LossIn this episode we talk about ins and outs of food logging, what it's meant for, and how it works for weight loss.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-11-0909 minThe Transformation StationEP#28- Interview With Jessica DanfordIn this episode Certified Personal Trainer and Owner of Self-Empowerment Studio Jessica Danford and I discuss everyday weight loss versus cutting for a spot as her kickboxing competition approaches this month!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-11-0258 min
The Transformation StationEP#27- Unleash Your Inner Power: Be Relentless in Pursuing Your Dreams!2023-09-2718 minThe Transformation StationEP#26- Keeping A Healthy & Clean Living EnvironmentToday we're going to shed some light on the importance of creating a healthy and clean living environment both within our homes and in the world around us. So grab a cup of tea, sit back, and let's dive right in!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-09-2007 minThe Transformation StationEP#25- Weight Loss AffirmationsAffirmations specifically for weight lossBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-09-0408 minThe Transformation StationEP#24- DAILY AFFIRMATIONSPositive and upbeat affirmations to refocusBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-09-0405 minThe Transformation StationEP#23- Quick Word of MotivationShort and sweet reminder here about progress!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-08-3102 minThe Transformation StationEP#22- Binge Eating & Emotional EatingWe did a litte deeper in this episode with tips to help self-sabotoging behaviours, binge eating, and emotional eating.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-08-3016 minThe Transformation StationEP#21- Tips For Routine (3 of 3)The final episode on Tips For Routine. Here we touch base of our priorities, and what that looks like.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-08-2812 minThe Transformation StationEP#20- Tips For Routine (2 of 3)Digging deeper again. This time into our tip number 2!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-08-2409 minThe Transformation StationEP#19- Tips For Routine (1 of 3)We're digging deeper into the latest blog post "3 Tips For Routine".Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-08-2214 min
The Transformation StationEP#18- Chris' 100lb Weight Loss InterviewIn this episode we spoke with Chris about her routine, exericse habits, and favourites in nutrition.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-07-2513 minThe Transformation StationEP#17- Ways To Help Loose Arm Skin2023-07-0305 minThe Transformation StationEP#16- Ways To Feel GoodChristina talks about ways to feel good through different daily tasks, for that instant mood boost, but also the things to help create the ongoing feelings of success within your reach, and your routine.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-05-1620 min
The Transformation StationEpisode #15: Achieving Greatness Vs. Time2023-04-2203 minThe Transformation StationEpisode #14: Interview With Kristin (-170lb Weight Loss Journey)2023-04-1922 minThe Transformation StationEpisode #13: 10 Simple Steps to Transform Your Health in 30 Days2023-04-0206 minThe Transformation StationEpisode #12: Different Food Ideas & Ways To Hit Your Protein GoalsLast episode we talked about what protein is and what it is not. This episode we talk about different types of foods/meals you can add to your routine, and ways to sneakily boost your protein intake.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-03-1911 minThe Transformation StationEpisode #11: Let's Chat ProteinProtein is one of the most important nutrients for our bodies, yet many of us don't prioritize consuming enough of it every day. This can have a huge and lasting effect on our overall health and wellness.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-02-2809 minThe Transformation StationEpisode #10: Controllables Vs UncontrollablesMany of us struggle to achieve our desired goals, whether it is in life, work or even with relationships. But sometimes all the planning and striving, doesn't always bring us what we want. It can be difficult to remain motivated in the face of adversity or frustration and we might even start to doubt ourselves.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-02-1606 minThe Transformation StationEpisode #9: Being Extreme Vs. ConsistentIt's true that you don't have to go to extreme lengths when it comes to fitness and healthy eating. Being consistent is...Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-02-0709 minThe Transformation StationEpisode #8: Different Ways You Can Find Rest2023-02-0207 min
The Transformation StationEpisode #7: Self-Improvement & Giving You A Quick Vision2023-01-3012 minThe Transformation StationEpisode #6: Incorporating Healthy Eating Habits Into Your Everyday Life2023-01-2207 min
The Transformation StationEpisode #5: Part 2- Making Your ComebackChristina shares her 5 Key Points To Making Your Comeback, that helped her re-find her successes in fitness, nutiriton, and lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-01-2025 min
The Transformation StationEpisode #4: Part 1-Making Your ComebackChrisina shares her experiences that lead her to weight gain after losing an extreme amount of weight, and keeping it off over 14+ years. the pivital points that she hopes you can relate too and use for your own knowledge. Part 2 is coming! Christina will give you tips to keep in your routine to keep you from 'backsliding' from your goals.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-01-1621 min
The Transformation StationEpisode #3: Loving Yourself Through Movement2023-01-1305 min
The Transformation StationEpisode #2: Part 2- Doing Things with Intention: Why Women Need to Stay Focused and Committed2023-01-1108 minThe Transformation StationEpisode #1: Part 1-Setting Intentional Goals For SuccessGoal setting is essential for success. Whether you are a professional athlete, artist, or entrepreneur, having intentional goals that you set for yourself will help you achieve the results you desire.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.2023-01-0910 min
Rabbitt Stew ComicsEpisode 293Comic Reviews: Flash 768 by Jeremy Adams, David Lafuente, Marco Santucci, Arif Prianto RWBY/Justice League by Marguerite Bennett, Aneke Legends of the Dark Knight by Darick Robertson Avengers: Curse of the Man-Thing by Steve Orlando, Minkyu Jung, Francesco Mobili, Guru eFX Beta Ray Bill 1 by Daniel Warren Johnson, Mike Spicer King in Black: Ghost Rider by Ed Brisson, Juan Frigeri, Jason Keith Marvel Action: Captain Marvel by Sam Maggs, Isabel Escalante Silk 1 by Maurene Goo, Takeshi Miyazawa, Ian Herring Shadecraft 1 by Joe Henderson, Lee Garbett, Antonio Fabela Power Rangers Unlimited Heir To The Darkness 1 by L.L. McKinney...2021-04-052h 28
Ultimate FacepalmElysium Review, Bryan Cranston as Lex Luthor and Tony Abbott: Global EmbarrassmentNice to see you again! I can’t believe it’s been a week!
Well I’ll shut my digital trap and let you get on with your fix….
C Bomb’s been busy with the movers and shakers
We give a little love to our other podcasting friends
UFP CREW QUESTIONS!
- Checking out Wolverine’s Canon…. Uh, what?
- The Ant Man movie shall succeed
- A little peek into the UFP library
- Recording the show on the can
- Hunterwalk a.k.a. utte...2013-08-152h 12