Shows
Clear & On PurposeMoving Gently into the New Year: Reflection, Cycles & Intentional Growth: January BTSSend us a textIn this January Insights episode of Clear & On Purpose, Christina sits down with K. Margaret for a reflective, soulful conversation about closing out the year with intention instead of pressure. Together, they explore the themes many of us feel at the end of the year—shedding old patterns, navigating anxiety around growth, and recalibrating how we set goals and expectations for the future.Rather than rushing into “New Year, New You” energy, this conversation invites a slower, more grounded approach—one that honors natural cycles, emotional awareness, and inner alignment. Christina and K. M...
2026-01-0729 minClear & On PurposeWinter Replay - Why “New Year, New You” Doesn’t Work — and What to Do InsteadSend us a textAre you feeling the weight of “New Year, New You” messaging everywhere you turn? Yeah… me too. And we’re not doing that here.In this episode of Clear & On Purpose, Christina gets real about why the traditional New Year hype often leaves us feeling behind before we even begin. Instead of forcing yourself into a whole new identity on January 1st, this conversation invites you into a more grounded, human, and sustainable way of growing.Inside the episode, you’ll hear:✨ Why January 1st isn’t the...
2025-12-3107 minClear & On PurposeWinter Replay - Embrace the Winter Arc: Build Real Momentum Before the New YearSend us a textWinter naturally invites us inward—into reflection, rest, and reset. But it can also be a powerful season for slow, steady momentum. In this episode of Clear & On Purpose, Christina explores the idea of the Winter Arc and how you can use this season to build consistency, strength, and clarity long before January 1st rolls around.Instead of waiting for the “New Year, New You” push, the Winter Arc helps you anchor into intentional habits now—while life is quieter, slower, and more spacious.In this episode, you’ll l...
2025-12-1712 minClear & On PurposeWinter Replay - Holiday Overload? How to Simplify and Prioritize What MattersSend us a textThe holidays are supposed to feel magical—joyful, connected, peaceful. But for so many of us, especially busy moms, this season quietly turns into a swirl of pressure, expectations, and emotional overwhelm. Suddenly, we’re juggling school events, family gatherings, gift lists, and the invisible load of making everything “just right.”But here’s the truth: the most powerful gift you can give yourself (and your family) this year is simplicity.In this winter replay of Clear & On Purpose, Christina walks you through how to slow down, step back...
2025-12-1008 minClear & On PurposeAllowing the Slow Season: What I’m Learning in the Middle of Seasonal DepressionSend us a textIn this deeply honest episode of Clear & On Purpose, Christina opens up about her current experience with seasonal depression—from the middle of it, not the polished “after” view. As the days get darker and the winter heaviness settles in, she shares what this season feels like, what’s helping her stay grounded, and why she’s choosing compassion over constant “high vibes.”Instead of pushing herself to stay positive or bypass the harder emotions, Christina talks about allowing space for the slower, quieter energy of this time of year. She walks through...
2025-11-2614 minClear & On PurposeUntangling Mom Guilt: Why You Deserve Space, Support, and Your Own LifeSend us a textIn this episode of Clear & On Purpose, Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself. Whether you’re craving a night away, a solo workout, or even just 15 minutes of quiet, it’s easy to slip into stories that say you shouldn’t need anything outside of motherhood.But what if those stories aren’t actually yours? And what if honoring your needs is one of the greatest gifts you can give your kids?Christi...
2025-11-1925 minClear & On PurposeParenting by Design: How Understanding Your Child’s Energy Changes Everything w/ Angie GrandtSend us a textWhen kids push back, argue, or seem “too much,” it’s easy for parents to slip into power struggles. But what if those challenging moments are actually clues about who your child is meant to be?In this powerful conversation, Christina welcomes Angie Grant, a Generational Healing Specialist and Human Design coach, back to Clear & On Purpose. Together they explore how understanding your child’s unique energetic blueprint can completely transform the way you parent, connect, and communicate.You’ll learn:How Human De...
2025-11-1347 minClear & On PurposeNavigating Change, Meaning, and Momentum: Embracing the Lessons in the Chaos - November BTSSend us a textIn this episode of Clear & On Purpose, Christina and Margaret dive deep into the energy of transition — from chaos to clarity, from old patterns to new beginnings.They share reflections on:The emotional and energetic intensity of October and what it taught themHow to balance expansion with rest without guilt or burnoutUsing Human Design strategies (especially for Generators) to create more flow and easeReleasing responsibility for others’ emotions and focusing on emotional ownershipThe power of meaning — and how our interpretations shape our experiencesHow gratitude raises...
2025-11-0528 minClear & On PurposeThe Gratitude Challenge — How Gratitude Can Rewire Your Brain and Transform Your LifeSend us a textAs we move into the final stretch of the year, it’s the perfect time to slow down and savor what’s already good in your life. In this episode of Clear & On Purpose, Christina explores the powerful science and soul of gratitude — how this simple practice can boost your mood, reduce stress, and create deeper connection in your relationships.You’ll learn why gratitude isn’t just another fluffy self-help trend — it’s a neuroscience-backed practice that literally changes your brain chemistry, increases dopamine and serotonin, and helps you feel more grounded...
2025-10-2313 minClear & On PurposeRaise Your Standards, Reclaim Your Energy: How Personal Standards Bring Clarity and Ease to Your LifeSend us a textEver feel like you’re constantly falling short of the invisible “shoulds” in your life? From how clean your house should be to how often you should work out — it’s exhausting trying to keep up with everyone else’s expectations. In this episode of Clear & On Purpose, Christina dives deep into the concept of personal standards — what they are, why they matter, and how they can help you live more intentionally and authentically.When you create and live by your standards (not society’s or anyone else’s), you eliminate...
2025-10-1520 minClear & On PurposeBalance, Presence, and Practicing What We Preach - October BTSSend us a textThis month’s Behind the Scenes episode with K Margaret pulls back the curtain on what we’re really working through — in life, business, and personal growth. We talk candidly about the challenges of practicing what we preach, finding balance during seasonal shifts, and what it really looks like to show up with presence instead of perfection. It’s raw, unfiltered, and a reminder that growth isn’t just something we talk about — it’s something we live.In this Behind the Scenes episode of Clear & On Purpose, Christina and K Margaret share...
2025-10-0140 minClear & On PurposeBecoming Her: 90 Days of Intentional AlignmentSend us a textWhat if you didn’t have to wait for the new year to start becoming the woman you’ve always envisioned? In this episode of Clear & On Purpose, Christina shares how even the smallest shifts can create a powerful domino effect in your life. You’ll hear why 90 days is the perfect container for meaningful change, how to align your actions with the woman you want to become, and how intentional alignment can create clarity, confidence, and ease in your everyday life.Whether you’ve been feeling a little “off,” stuck in old patte...
2025-09-2414 minClear & On PurposeStop Calling It a Boundary: How to Protect Your Peace Without Controlling OthersSend us a textDo you ever feel like your boundaries just aren’t working? You tell yourself you’ve set them, but people still cross the line—or worse, you feel frustrated, resentful, and unheard.Here’s the truth: many of us confuse boundaries, rules, standards, and expectations—and that’s where the frustration starts.In this episode of Clear & On Purpose, Christina unpacks:The difference between boundaries and expectations (and why only one protects your peace)Why rules don’t work when it comes to relationshi...
2025-09-1817 minClear & On PurposeChild Led Learning & Homeschooling with Intention w/ Kelly EdwardsSend us a textIn this episode of Clear & On Purpose, Christina sits down with Kelly Edwards, homeschooling mama and business owner, to explore a more intentional and child-led approach to learning. Kelly shares her journey from 'accidental homeschooler' to creating a framework called the 90-Minute School Day, designed to help parents deschool themselves, support their children’s learning, and build confidence in their parenting.We discuss:How to create a homeschool environment rooted in relationship, curiosity, and trust.Balancing homeschooling with running a business or pursuing personal passions.Supporting neurodivergent children while prioritizing em...
2025-09-1046 minClear & On PurposeAligned Balance: Living With Intention, Not ExhaustionSend us a textWe’ve all been sold the idea of balance—the picture-perfect morning routine, the thriving career, the cozy family life, and the glowing wellness practices all coexisting in perfect harmony. But the truth? Balance isn’t about doing it all at once. In fact, trying to keep all the balls in the air is often what leads us straight to burnout.In this episode of Clear & On Purpose, Christina Slaback unpacks the myth of “balancing it all” and reveals what true balance actually looks like. Spoiler: it’s not about managing everything p...
2025-08-2713 minClear & On PurposeAugust Behind the Scenes: Making Space for Expansion & Staying Present in the ProcessSend us a textIn this behind-the-scenes episode, Christina sits down with Margaret for their monthly check-in and reflects on July’s energy — from packed schedules to a surprising sense of ease. Together, they dive into what it really looks like to live in alignment, create from joy, and give ourselves permission to evolve in real-time.We cover:💫 How joy, vibrancy, and playfulness shaped Christina’s July (without burnout)🔁 The lessons we keep relearning — and why that’s not a bad thing📋 How small shifts in structure (like a checklist!) can bring big flow to family...
2025-08-0734 minClear & On PurposeBecoming That Woman: A Simple Reset for Aligned ActionSend us a textIn this powerful solo episode, Christina invites you to reflect, reset, and realign with the version of yourself you’re becoming. Instead of chasing external success, Christina walks you through a heart-centered process to reverse engineer your life based on how you want to feel — bold, confident, free, and alive.You’ll explore what it means to be “that woman” — the favorite version of yourself — and learn how to use her as a guidepost for creating habits, routines, and goals that are truly aligned with your values. This is your permission slip to ditch...
2025-07-2314 minClear & On PurposeHope, Duality & Emotional Resilience: The Power of Holding Both - Why embracing the full spectrum of emotion makes us stronger, not weakerSend us a textHope, Duality & Emotional Resilience: The Power of Holding Both - Why embracing the full spectrum of emotion makes us stronger, not weakerIn this heartfelt solo episode, Christina explores the powerful concept of "both/and"—how embracing duality can increase your emotional resilience, presence, and joy. From summer heat to sunset nostalgia, the beauty of parenting to the frustrations of running a business, Christina shares honest reflections about the paradoxes we all live with. What if holding space for both joy and discomfort is the key to feeling more ful...
2025-07-1712 minClear & On PurposeJuly BTS: From Chaos to Clarity: How Joy, Intention & Ownership Shape a Vibrant Life w/ K. MargaretSend us a textJuly BTS: From Chaos to Clarity: How Joy, Intention & Ownership Shape a Vibrant LifeIn this July Behind the Scenes episode, Christina shares an honest, expansive conversation with her guest about what it really looks like to move through upleveling, healing chaos, and the messy middle of life and business growth.Topics we dive into:How following joy creates momentum and productivity (without burnout)Reclaiming your power by owning what’s in your controlWhat self-care really looks like when it’s aligned with your high...
2025-07-0929 minClear & On PurposeAre Your Routines Helping You Thrive—Or Keeping You Stuck in Busy Mode?Send us a text"Are Your Routines Helping You Thrive—Or Keeping You Stuck in Busy Mode?"✨ Show Notes Episode Summary: In today’s episode of Clear & On Purpose, Christina explores a surprising truth: your routines and habits—while powerful—might actually be keeping you disconnected from the life you're trying to enjoy. If you've ever found yourself saying "no" to spontaneous connection because your calendar is full of “good-for-you” tasks like Sunday resets, meal prep, or work projects, this conversation is your gentle wake-up call.Inside...
2025-06-2507 minClear & On PurposeJune Reflections, Summer Rhythms & Behind-the-Scenes Growth with K. MargaretSend us a textJune Reflections, Summer Rhythms & Behind-the-Scenes Growth with K. Margaret🔍 Episode Summary:In this special behind-the-scenes episode, Christina is joined by K. Margaret from The Intuitive Wisdom Podcast for a candid, energizing conversation about what’s really happening beneath the surface of life and business this month. From the joyful chaos of summer and the push for inner alignment to honoring rhythms, experimenting with routincves, and choosing fun on purpose—this episode is full of heart-centered insight for anyone navigating growth, motherhood, entrepreneurship, and self-trust.You’ll hear p...
2025-06-1827 minClear & On PurposeReclaiming Time Without Burnout: Real-Life Productivity That WorksSend us a textEpisode Summary: In this episode of Clear & On Purpose, Christina shares her top 10 productivity strategies that helped her stay sane and successful while juggling nonprofit leadership, homeschooling, and running a coaching business — without burning out. If you’re tired of feeling like you’re always behind, these practical tips will help you take back your time, protect your energy, and get more done in less time.What You’ll Learn in This Episode:Why getting more done doesn’t always make you feel more productiveHow to prioritize your highest-leverage tasks each...
2025-06-0421 minClear & On PurposeFinding Balance When the Kids Are Home for Summer BreakSend us a textEp. 173 - Summer is here—and so are your kids. If you're a work-from-home mom wondering how to juggle client calls, constant snack demands, household chaos, and still actually enjoy this season, this episode is for you.Christina shares her personal journey of finding alignment during the summer months, going from chaotic overwhelm to a rhythm rooted in calm, joy, and intentional systems. You’ll hear practical tips, mindset shifts, and encouragement to help you create a summer that supports your family and your sanity.What you’ll learn...
2025-05-2825 minClear & On PurposeDoing It Anyway: Breaking Free of the Motivation TrapSend us a textEver found yourself whining "I don’t wanna" about things you know are good for you—like working out, planning, or finally sending that email? You're not alone. In this episode, Christina pulls back the curtain on those everyday moments when motivation is nowhere to be found and reminds us that desire isn’t required to take aligned action. She shares her personal tricks for moving through resistance, decoding whether your “I don’t wanna” is laziness or misalignment, and how becoming your own personal butler for your future self can actually feel kind of luxu...
2025-05-1410 minClear & On PurposeStop Overthinking and Start Moving Forward- Day 18Send us a textEp. 152 - Stop Overthinking and Start Moving Forward, Day 18Episode Summary:Feeling stuck in analysis paralysis? Overthinking might be keeping you from making progress. In today’s episode, Christina shares how to break free from the overthinking trap, let go of perfection, and take messy, imperfect action.What You’ll Learn:\n- How overthinking leads to inaction and keeps you stuck.\n- The importance of taking messy, imperfect action.\n- Simple strategies to overcome overthinking, like the 2-Minute Rule and the “Good Enough” mindset.
2025-02-1809 minClear & On PurposeEp. 142 - Why Trying to Do It All Is Killing Your Momentum - Day 8Send us a textWhy Trying to Do It All Is Killing Your MomentumEpisode Summary:Feeling overwhelmed and stuck? You might be trying to do too much. In this episode of Clear & On Purpose, Christina shares why the “do-it-all” mindset leads to burnout and how simplifying your focus can help you build real momentum.What you’ll learn:The unsustainable reality of trying to do it all.The consequences of overcommitment on your goals and well-being.Simple strategies to focus on aligned actions and let go of what d...
2025-02-0807 minClear & On PurposeEp. 141 - Day 7 - Momentum Starts Now: How to Take Action and Build Progress TodaySend us a textMomentum Month - Episode 7Title: “Momentum Starts Now: How to Take Action and Build Progress Today”Episode Summary:It’s time to move from planning to doing. In this episode of Clear & On Purpose, Christina shares how to overcome the fear of starting, take small, meaningful steps, and begin building momentum toward your goals.What you’ll learn:Why small steps are still powerful.How to push past resistance and start taking action.A simple strategy to commit to one ac...
2025-02-0705 minClear & On PurposeEp. 140 - Day 6 - Your Why Matters: How to Stay Motivated and ConsistentSend us a textEpisode 6Title: “Your Why Matters: How to Stay Motivated and Consistent”Episode Summary:Staying consistent can feel impossible when motivation fades, but there’s a simple solution: reconnecting with your why. In this episode of Clear & On Purpose, Christina shares how to find your deeper reason for pursuing your goals and how it can anchor you during tough times.What you’ll learn:Why a strong why is more important than motivation.How connecting your goals to your identity...
2025-02-0607 minClear & On PurposeEp. 139 - Day 5 - Set Up Your Environment for Success: Simple Hacks to Build MomentumSend us a textTitle: “Set Up Your Environment for Success: Simple Hacks to Build Momentum”Episode Summary:Staying motivated and consistent doesn’t have to rely on willpower. In this episode of Clear & On Purpose, Christina shares how to optimize your environment—both physical and digital—to make it easier to stick to your goals.What you’ll learn:How distractions like phones and clutter impact your focus.Simple steps to minimize distractions and create supportive spaces.Easy hacks to set yourself up for success and stay con...
2025-02-0506 minClear & On PurposeEp. 138 - Day 4 - Identifying Energy Drains: How to Reclaim Your Energy and FocusSend us a text“Identifying Energy Drains: How to Reclaim Your Energy and Focus”Episode Summary:Feeling exhausted even when you’re not doing much? You might be dealing with unnoticed energy drains. In this episode of Clear & On Purpose, Christina shares how to identify what’s holding you back and how to free up your energy for what truly matters.What you’ll learn:Common sources of energy drains, like overcommitting and unclear boundaries.Why aligning your actions with your values creates fulfillment.How to do an energy aud...
2025-02-0406 minClear & On PurposeEp. 137 - Day 3 - Set Your North Star Goals: How to Create Aligned, Doable GoalsSend us a text“Set Your North Star Goals: How to Create Aligned, Doable Goals”Episode Summary:Feeling stuck or unsure how to set goals you’ll actually follow through on? In this episode of Clear & On Purpose, Christina shares how to create North Star Goals—big-picture intentions that guide your actions without feeling overwhelming.What you’ll learn:Why past failures make it hard to set goals and how to overcome that fear.How to use your North Star as a guide, not a rigid destinatio...
2025-02-0306 minClear & On PurposeEp. 136 - Day 2 - Declutter Your Mind: How to Simplify and Reclaim Your Energy”Send us a textMomentum Month Day 2 - Declutter Your Mind: How to Simplify and Reclaim Your Energy”Episode Summary:Feeling overwhelmed by everything on your plate? You’re not alone. In this episode of Clear & On Purpose, Christina shares how mental clutter drains your energy and blocks momentum—and how to simplify and take back control.What you’ll learn:Why we often feel overwhelmed and how to break the cycle of busyness.How mental clutter, like unfinished tasks and decisions, impacts your energy.A simple brain dump exe...
2025-02-0208 minClear & On PurposeEp. 135 - Day 1 - Momentum Starts with a Vision: How to Get Clear on What You Want”Send us a textMomentum Starts with a Vision: How to Get Clear on What You WantEpisode Summary:Feeling stuck or unsure of what you want? You’re not alone. In this kickoff episode of Momentum Month, Christina helps you reconnect with your inner vision and get clear on what success looks like for YOU—not what society expects.You’ll learn:Why it’s easy to lose sight of your goals and how to reconnect with them.How clarity provides the motivation and focus you need to take...
2025-02-0107 minClear & On PurposeEp. 134 February Is for Action—Let’s Build Momentum TogetherSend us a textJanuary didn’t go as planned? You’re not alone. In this episode of Clear & On Purpose, Christina shares 3 simple steps to set yourself up for a successful February and build the momentum you need to crush your goals—all without overwhelm or perfectionism.You’ll learn how to:Reflect on January’s wins and lessons without judgment.Identify your “domino goal” that aligns with your values and creates a ripple effect in your life.Create a realistic, flexible plan to track progress and stay consistent, even when motivation fad...
2025-01-2911 minClear & On PurposeEp. 133 Just Because You Can, Doesn't Mean You Should: Find Your Zone of GeniusSend us a text Unlock Your Zone of Genius: How to Reclaim Energy and FulfillmentEpisode Summary:Have you ever felt productive but unfulfilled? In this episode of Clear and On Purpose, we dive into the concept of the Zone of Genius, inspired by Gay Hendricks’ book The Big Leap. You’ll learn about the four zones of work (Incompetence, Competence, Excellence, and Genius) and discover why spending more time in your Zone of Genius is the key to greater energy, creativity, and satisfaction. Christina shares personal anecdotes, real-life examples from clients, and a...
2025-01-2210 minClear & On PurposeEp. 130 - Why "New Year, New You" Doesn’t Work—and What to Do InsteadSend us a textAre you tired of the pressure to transform into a “new you” every January?In this episode of Clear & On Purpose, Christina breaks down why traditional New Year’s resolutions often fail—and how to approach the New Year with a mindset that leads to real, sustainable change.You’ll discover:Why January 1st isn’t a magical reset button (and what really matters when starting fresh).The surprising truth about Quitters Day (hint: it’s closer than you think).A simple, seasonal planning strategy to stay aligned with your goal...
2025-01-0107 minClear & On PurposeEp. 128 "Why SMART Goals Don’t Work and What to Do Instead"Send us a text"Why SMART Goals Don’t Work and What to Do Instead"Episode Summary:It's that time of year when goal-setting takes center stage, but are you making the right goals? In this episode of Clear & On Purpose, Christina breaks down why the widely used SMART goal framework (Specific, Measurable, Achievable, Realistic, Time-oriented) might be keeping you stuck in the cycle of setting goals you never fully achieve.We’ll explore why SMART goals often fall short, how to connect your goals to a bigg...
2024-12-1810 minClear & On PurposeEp. 127 Holiday Overload? How to Simplify and Prioritize What MattersSend us a textHoliday Overload? How to Simplify and Prioritize What MattersThe holidays are supposed to be a time of joy, connection, and peace, but for many of us, they’ve turned into a whirlwind of stress, obligations, and guilt. As busy moms, we often feel like we need to make everything perfect—from holiday dinners to family gatherings and gift shopping. But what if the best gift we could give ourselves this season is the gift of simplicity?In this episode of Clear & On Purpose, Christina shares practical strategies to help...
2024-12-1108 minClear & On PurposeEp. 124 Embrace the Winter Arc: Building Momentum for the New YearSend us a textEmbrace the Winter Arc: Building Momentum for the New YearIn this episode, we explore the concept of the Winter Arc, an idea rooted in fitness culture and inspired by TikTok trends, adapted to help you build resilience, consistency, and momentum in all areas of your life as you approach the new year. The Winter Arc encourages you to take advantage of the quiet and stillness of winter to create intentional growth, develop daily habits, and cement your goals before January. Practical tips on starting small, setting realistic standards, and planning...
2024-11-2012 minClear & On PurposeEp. 123 Introducing Clear & On Purpose: A New Chapter for Purpose-Driven GrowthSend us a text In this episode, we’re thrilled to introduce Clear & On Purpose and share the heart behind our rebrand! Join host Christina Slaback as she explains the transition from Parenting & Productivity by Design and the vision for this new chapter. Christina’s journey began as a guest on the original podcast, and over time, she and co-founder Kimberlyn Owens-Hughes built a collaborative show that provided practical insights and encouragement for parents, professionals, and purpose-driven listeners.With Kimberlyn now pursuing other projects, Christina will be taking the reins, bringing her unique strengths and persp...
2024-11-1403 minClear & On PurposeEp. 119 [HD Centers Series] The Root Center ExplainedSend us a textOn this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the ninth and final center in this Series, the Root Center.We talk about the differences between defined and undefined Root centers, particularly in relation to how we handle pressure, deadlines, and productivity.Text us and let us know if you have a defined or undefined Root center, and if any of this resonated with you!Resources Mentioned: Join The Village: Click here to connect with our community. Sign...
2024-10-1652 minClear & On PurposeEp. 117 [HD Centers Series] The Sacral Center ExplainedSend us a textOn this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Sacral Center.We talk about the differences between defined and undefined Sacral centers, what it means to be a Generator type, and how to manage your lifeforce energy when you have a defined or undefined Sacral center.Text us and let us know if you have a defined or undefined Sacral center, and if any of this resonated with you!Resources Mentioned: Join The Village: Click here to...
2024-10-0243 minClear & On PurposeEp. 115 [HD Centers Series] The Spleen Center ExplainedSend us a textOn this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Spleen Center.We talk about the differences between defined and undefined Spleen centers, especially when it comes to intuition and fears.Text us and let us know if you have a defined or undefined Spleen center, and if any of this resonated with you!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. ...
2024-08-1435 minClear & On PurposeEp. 113 [HD Centers Series] The G Center ExplainedSend us a textOn this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the G Center.We talk about the differences between defined and undefined G centers, especially when it comes to identity and self-love.Text us and let us know if you have a defined or undefined G center, and if any of this resonated with you!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. ...
2024-07-3129 minClear & On PurposeEp. 111 [HD Centers Series] The Throat Center ExplainedSend us a textOn this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Throat Center.We talk about the differences between defined and undefined throat centers, especially when it comes to voice, self-expression, and even languages. We also touch on what it means to be a Manifestor or Manifesting Generator, and its connection to the defined throat center.Text us and let us know if you have a defined or undefined Throat center, and if any of this resonated with you!Resources Mentioned:
2024-07-1745 minClear & On PurposeEp. 109 [HD Centers Series] The Ajna Center ExplainedSend us a textOn this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Ajna Center.While the Ajna center is often discussed in conjunction with the Crown center, we dove into a look at the particularities of the Ajna and the characteristics of people who have fully undefined heads (undefined Ajna and Crown), defined heads (defined Ajna and Crown), as well as those that have a defined Ajna but undefined Crown.Text us and let us know if you have a defined or undefined Ajna center...
2024-07-0355 minClear & On PurposeEp. 107 [HD Centers Series] The Crown/Head Center ExplainedSend us a textOn this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Head Center (also known as the Crown).We talk about the differences between defined and undefined head centers, particularly in relation to inspiration, memory, and forgetfulness.Text us and let us know if you have a defined or undefined Head center, and if any of this resonated with you!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click...
2024-06-1951 minClear & On PurposeEp. 105 [HD Centers Series] The Ego Center ExplainedSend us a textOn this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Ego/Will/Heart Center.We talk about the challenges and benefits of both defined and undefined ego centers, especially when it comes to motivation, procrastination, consistency, and proving your worth.Text us and let us know if you have a defined or undefined Ego center, and if any of this resonated with you!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for...
2024-05-2942 minClear & On PurposeEp. 101 Day in the Life of a Homeschooling WFH Mom w/Christina SlabackSend us a textIn this episode, we got to flip the script and deep-dive into the day in the life of cohost Christina Slaback, where she talks about how she "does it all" while homeschooling her kids and working from home.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
2024-05-0255 minClear & On PurposeEp. 100 What's Giving Us Life Right NowSend us a textIn this 100th episode, Christina and Kimberlyn share and discuss the wellness routines, habits, and resources that are giving them life at the moment.Mentioned in this episode:- Free workout programs by Caroline Girvan- Pilates subscription program w/ LindywellResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback...
2024-04-0351 minClear & On PurposeEp. 90 How Do You Balance It All? Part I [Jumpstart Your Year: Day 30]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 30, Christina reflects on the questions:What is your relationship with balance? How do you "balance" it all?
2024-01-3011 minClear & On PurposeEp. 88 Finding a Productivity System that Works for You [Jumpstart Your Year: Day 28]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 28, Christina reflects on the question:What has had the most impact on your productivity?To follow...
2024-01-2810 minClear & On PurposeEp. 86 Working through Creativity Blocks [Jumpstart Your Year: Day 26]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 26, Christina reflects on the question:How do you deal with creative blocks?To follow along with...
2024-01-2607 minClear & On PurposeEp. 84 Other People's Expectations [Jumpstart Your Year: Day 24]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 24, Christina reflects on the question:How do you deal with other people's expectations about your availability as a...
2024-01-2410 minClear & On PurposeEp. 82 What's Your Relationship with Screen Time? [Jumpstart Your Year: Day 22]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 22, Christina reflects on the questions:How to handle screen time for kids? What do your kids do while...
2024-01-2213 minClear & On PurposeEp. 80 Boundaries around Family Time [Jumpstart Your Year: Day 20]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 20, Christina reflects on the question:How do you set boundaries around family time?To follow along...
2024-01-2009 minClear & On PurposeEp. 78 When Working from Home Isn't Working [Jumpstart Your Year: Day 18]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 18, Christina reflects on the questions:Under what circumstances do you work best outside the home? Where do you...
2024-01-1808 minClear & On PurposeEp. 76 Your Identity and Your Habits [Jumpstart Your Year: Day 16]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 16, Christina reflects on the question:How does your identity impact your habits?To follow along with...
2024-01-1607 minClear & On PurposeEp. 74 Making Working from Home Work for You [Jumpstart Your Year: Day 14]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 14, Christina reflects on the question:What are the biggest challenges and benefits of working from home?...
2024-01-1408 minClear & On PurposeEp. 72 Handling Overwhelm [Jumpstart Your Year: Day 12]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 12, Christina reflects on the question:What do you do when you're feeling overwhelmed?To follow along...
2024-01-1211 minClear & On PurposeEp. 70 Making Time for Movement [Jumpstart Your Year: Day 10]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 10, Christina reflects on the question:How do you find time for movement?Read More: https://christinaslaback.com/2024/01/10...
2024-01-1013 minClear & On PurposeEp. 68 Deciding on Your Goals for the Year [Jumpstart Your Year: Day 8]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 8, Christina reflects on the question:How do you decide on your goals and objectives?Read more: https...
2024-01-0811 minClear & On PurposeEp. 66 New Habits for the New Year [Jumpstart Your Year: Day 6]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 6, Christina reflects on the question:What are the habits you want to implement this year?https://christinaslaback...
2024-01-0611 minClear & On PurposeEp. 64 Rhythms and Routines as a WFHM [Jumpstart Your Year: Day 4]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 4, Christina reflects on the question:What rhythms or routines are supporting you right now?Read more: https...
2024-01-0408 minClear & On PurposeEp. 62 Structuring Your Days, Months and Years [Jumpstart Your Year: Day 2]Send us a textHappy New Year!Welcome to the 2024 Jumpstart Your Year series, where we're coming to you every day this January with mini episodes to help you get reflecting on what's working and what's not in your parenting and productivity journey.Our goal with the series is to create momentum and spark creativity so you can go into the new year with clarity and intention.On Day 2, Christina reflects on the question:How do you structure your days, weeks, months, years?To follow...
2024-01-0208 minClear & On PurposeEp. 58: Working with Others to Get More DoneSend us a textIn this episode, Christina and Kimberlyn talk about the times and ways that community, connection, and working with others have actually exponentially increased their productivity.Some topics we discuss are:- Coworking- Hiring team members- Hiring a mentor or coach- Accountability- Getting outside perspectives- When conversations motivate and spark ideas in us that we would have never gotten on our own.- Why we need each other.Are you ready to find a community to support you...
2023-12-1349 minClear & On PurposeEp. 43: [HD Profile Line Series] Intro to the Profile Lines in Human DesignSend us a textIn this episode, Christina & Kimberlyn do an overview of the 6 profile lines in human design and the key characteristics of each one. This is the first episode in latest series on Parenting & Productivity for each profile line.Stay tuned next week for a deep dive into Profile Line 1 (the Investigator).Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at h...
2023-08-1636 minClear & On PurposeEp. 37: Empowering Other Women Through Beauty w/Sami GeorgeSend us a textIn this episode we sit down with 4/1 Sacral Generator and independent makeup artist with Seint Beauty, Sami George, who shares her own journey to discover her own identity and empower other women along the way. If you've ever struggled to know yourself, Sami's story is ridiculously encouraging and relatable. We know you'll love this conversation just as much as we did.To connect with Sami:Follow her on IG @samigeorge_Learn from her on YouTube hereClick here for a Free Custom Color Match...
2023-07-0649 minClear & On PurposeEp. 31: The Power of Building Your VillageSend us a textIn this episode we talk about our craving for community and connection and the other reasons behind why we created The Village, our virtual cowork space and community.Are you ready to join us in The Village?Claim your 30-day free trial if you get in before May 31, 2023, and then Founding Member pricing of just $55/month after that. Click here to sign up!See you on the inside :)Resources Mentioned: Join The Village: Click here to connect with our community. Sign up...
2023-05-2439 minClear & On PurposeEp. 30: [Parenting] Living in Alignment with Kids Home for the SummerSend us a textThis episode was first released in May 2022 with now host Christina Slaback on as a podcast guest.But since 1) we love this conversation so much, 2) we're celebrating the podcast's 1st year anniversary and 30th episode, and 3) summer is just around the corner again, we're putting it out there for you to enjoy a second time around.In this episode, C & K discuss:1. Finding a rhythm of life that aligns with your family's values.2. Prioritizing what's most important to you and making gradual changes to align your life...
2023-05-1729 minClear & On PurposeEp. 29: [Productivity] Is Consistency All It's Hyped up To Be?Send us a textIn this episode Christina and Kimberlyn dissect the ins and outs of consistency, reflecting on times where consistency might not be all it's cracked up to be.Want to weigh in on the discussion? Head over to our IG page to let us know your thoughts!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback...
2023-05-1041 minClear & On PurposeEp. 28: [Energy Type Series: Part 3] Parenting and Productivity as a Manifestor w/Heather KannheiserSend us a textIn this episode, Christina and Kimberlyn sit down to talk with 6/2 Manifestor, Heather Kannheiser, about parenting and productivity as a Human Design manifestor.Heather is a nurse practitioner who has recently started a telemedicine practice to offer her nursing services from a functional, holistic approach.Connect with Heather!Instagram @heatherkannheiserWebsite www.heatherkannheiser.comResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links
2023-05-0348 minClear & On PurposeEp. 27: [Parenting] Does Modeling for Our Kids Really Work?Send us a textResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
2023-04-2630 minClear & On PurposeEp. 26: [Energy Type Series: Part 2] Parenting and Productivity as a Projector w/Melissa GillerSend us a textChristina and Kimberlyn sit down with Melissa Giller to talk about life as a Projector, strategies for getting productive, and tips for parenting.Connect with Melissa on IG @melissa_gillerWebsite: https://melissagiller.com/Click here for more info on her Mindful Boss AcademyResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com
2023-04-1948 minClear & On PurposeEp. 25: [Productivity] Tapping Back into Our Bodies for Better Decision-MakingSend us a textResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
2023-04-1234 minClear & On PurposeEp. 24: [Parenting] Building Autonomy, Resiliency and Attachment in our KidsSend us a textIn this episode, Christina and Kimberlyn talk about advice they have taken when it comes to parenting, and what has worked and what hasn't.In particular, we share our journey with attachment parenting and the balancing act to allow our kids to lead the way, while also setting healthy limits for growth and resiliency.Did you resonate with this podcast? DM us and let us know!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge...
2023-04-0531 minClear & On PurposeEp. 23: [Energy Type Series: Part 1] Parenting and Productivity as a GeneratorSend us a textIn this series, we'll talk about Parenting and Productivity for each of the different energy types.Part 1 is all about Parenting and Productivity as a Generator. Christina and Kimberlyn share their experience in both areas and how they now use their knowledge of how their energy works as a Generator to work more productively and parent more effectively.From now through 3/31, Kimberlyn is offering 50% off her Human Design Readings ($111, reg. $222). This offer includes 3 days of 1:1 follow-up and coaching on Voxer. Book your reading here! Resources Mentioned:
2023-03-2937 minClear & On PurposeEp. 22: The Village: Individual Empowerment through Community and ConnectionSend us a textIn this episode, Christina and Kimberlyn talk about The Village, their online cowork space and community, and the importance of community and connection for individual growth.From now through 3/31, Kimberlyn is offering 50% off her Human Design Readings ($111, reg. $222). This offer includes 3 days of 1:1 follow-up and coaching on Voxer. Book your reading here!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at ...
2023-03-2221 minClear & On PurposeEp. 21: Rebrand: What is Parenting and Productivity by Design?Send us a textListen in as we chat about the concept behind the podcast name change and rebrand, and our vision for the future of Parenting and Productivity by Design.What topics would you like to hear us talk more about? Message us on IG and let us know!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.c...
2023-03-1519 minClear & On PurposeEp. 20: Are Having Fun and Being Responsible Mutually Exclusive?Send us a textEver felt like being the responsible one prevents you from letting loose and having a little fun? Whether that's playing with your kids, being the DD on a night out with your friends, or organizing an event, Christina and Kimberlyn sit down to talk about having fun while also making sure everything (and everybody) is OK.Listen in!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links
2023-03-0832 minClear & On PurposeEp. 19: Dropping the Guilt Around Guilty PleasuresSend us a textIn this episode, Christina and Kimberlyn talk about the beauty of guilty pleasures and why we need to start dropping the guilt and shame around what entertains us.TedTalk Referenced: Sir Ken Robinson: Do schools kill creativity? | TED Talkhttps://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity?language=enResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback...
2023-03-0138 minClear & On PurposeEp. 18: Were You Designed to Procrastinate?Send us a textIn this episode, Christina and Kimberlyn dive into the topic of procrastination and determining whether or not we're procrastinating because we actually need time to process and digest, or if we're procrastinating when we need to be taking action.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
2023-02-2233 minClear & On PurposeEp. 17: Solo Retreats and Taking Time for YourselfSend us a textIn this episode, Christina and Kimberlyn talk about the productive and creative benefits of solo retreats and making time for yourself. Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
2023-02-1629 minClear & On PurposeEp. 16: Planning vs Going with the FlowSend us a textIn this episode, Christina and I talk about the benefits and limitations of planning versus going with the flow.Are you big on planning or do you prefer to go with the flow? Screenshot yourself listening to this episode, tag us, and let us know on IG!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com w...
2023-02-0833 minClear & On PurposeEp. 15: Getting Focused Work Done with Kids AroundSend us a textIn this episode, Kimberlyn & Christina talk about tackling work, and particularly focused work, when your kids are around. In particular, we discuss the silent labor of staying alert, even when your kids aren't necessarily in your physical space, and we discuss some ideas for finding ways to really delve into the work that lights you up when working from home.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get s...
2023-01-2531 minClear & On PurposeEp. 14: Aligned ProductivitySend us a textOn this episode we talk about my upcoming group program, Aligned Productivity. I discuss what this term "aligned productivity" means to me and a few ways I've been working to align my productivity with my energy, my human design, my desires, and my core values.Click here to get on the waitlist for the first cohort of Aligned Productivity (1/21 to 2/17)Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get s...
2023-01-1123 minClear & On PurposeEp. 13: Your Stress Isn't Serving YouSend us a textIn this episode, I talk about the stress that we often impose upon ourselves for the purpose of getting an adrenaline rush to get things done, and why this self-imposed stress is actually not serving our performance, creativity, and overall wellbeing. I also offer some tips for getting things done without resorting to harmful stress patterns.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us...
2022-09-0227 minClear & On PurposeEp. 12: How I Schedule My Work Time to Maximize CreativitySend us a textIn this episode, I pull back the curtains on my creative process, and why setting aside long chunks of time for creativity often backfires on me.I also:1. Discuss the concept of Maker's Schedule and Manager's Schedule.2. Share some of the activities that help me get into creative flow.3. Explain why a daily creative habit works better for me based on my season of life right now.Listen to Emily P. Freeman's podcast here.Read more about the Maker's Schedule Manager's Schedule here.
2022-08-2428 minClear & On PurposeEp. 11: Infusing Your WFH Life with Soul w/Melissa GillerSend us a textIn this episode I sit down to talk with life coach, Melissa Giller, about her experience as a work from home mom and what it means to live a Life with Soul.We also discuss:1. Why she decided to transition out of her corporate job and into a work-from-home coaching business.2. Small rituals that you can sprinkle throughout your day to keep coming back to who who are and what you desire.3. How to use Energetic Time Mapping to plan out your day based on your different energy...
2022-08-1738 minClear & On PurposeEp. 10: Easing Back into Work after VacationSend us a textIn this episode I talk about coming home after a 2-week vacation and easing my way out of the post-trip funk.I also:1. Pull back the curtains on the things that gave me life during the transition period.2. Talk about why pointing our compass towards joy instead of towards our to-do will ultimately have us feeling better and working more productively than if we were to self-sacrifice in the name of productivity.3. Discuss why it was so important to get back into my housework routines soon after getting...
2022-08-1032 minClear & On PurposeEp. 9: The Productivity Strategy You Need to Ditch NowSend us a textIn this episode I talk about multitasking and the negative effect it's having on our real productivity.I also:1. Distinguish between two types of multitasking: synchronous tasks and switching between tasks.2. Talk about why switching between tasks is so common among WFH moms, and yet so damaging to our actual productivity.3. Analyze ways we can use multitasking (or ditch it completely) to maximize our productivity.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge...
2022-07-2723 minClear & On PurposeEp. 8: Stress and Its Effect on Our Bodies w/ Brooke RozmenoskiSend us a textCome hang out with me and Brooke Rozmenoski as we discuss all things stress and the body.Some of the topics we touch on:1. The stress of motherhood and it's on our body.2. Why nutrition and exercise are important, but not everything when it comes to living a healthy lifestyle.3. The brain-gut connection and how stress affects digestion.4. How to start listening again to our bodies' hunger cues.5. How cultural conditioning has led to a general misunderstanding of how our bodies operate.Go follow...
2022-07-1344 minClear & On PurposeThe True Cost of Living a "Full" LifeSend us a textIn this episode I get vulnerable and pull back the curtains on a situation that I've been struggling with that could have been prevented or made a lot easier if I hadn't been living my life at full capacity.I talk about the social conditioning around living a "full" life, with full schedules, maxed out budgets, and maxed out energy, and the hidden costs of continuing to operate at this rate, just one step away from burnout, from major crisis, from health issues, and expensive repairs, and encourage listeners to start...
2022-07-0619 minClear & On PurposeThe Power of Community as a Work from Home Mom w/Kathryn RomanSend us a textCheck out my interview with corporate WAHM, Kathryn Roman. It's a long one, but you're definitely gonna want to listen to the end. We go into so many more aspects of working from home and motherhood than I could mention below.Some of the things we talk about:1. The importance of finding your people and community to combat the loneliness of motherhood and working from home.2. The division of labor when you and your spouse work from home.3. Picky eaters and meal planning hacks.4. Working from home...
2022-06-291h 02Clear & On PurposeLessons from Covid IsolationSend us a textIn the episode I talk about:1. Working from home during sickness.2. Dealing with overstimulation and sensory overload during Covid isolation.3. My deep-seated addiction to productivity even when sick.4. Why we need each other, we need to ask for help, and we need to learn how to receive help.5. My tendency to want to rescue others even while in bed with Covid.6. Having grace and self-compassion is easier said than done.Resources Mentioned: Join The Village: Click here to connect with our...
2022-06-2225 minClear & On PurposeWhat No One Tells You About Time Freedom with Heather ChauvinSend us a textOriginally aired on Heather Chauvin's Emotionally Uncomfortable podcast:In this episode we discuss:1. My fear of taking a break and disconnecting from work.2. The feast or famine cycle of freelancing and working from home.3. Finding time freedom in work/life.4. Balancing masculine and feminine energy to get more done in less time.5. The energetics of productivity.6. Taking emotionally uncomfortable action towards creating the life you desire.Follow Heather @heatherchauvin_Check out Heather's podcast Emotionally UncomfortableResources Mentioned:...
2022-06-0842 minClear & On PurposeRest as a Productivity StrategySend us a textIn the episode I talk about:1. Why we need to stop using rest just as a reward.2. How rest can actually be used a productivity strategy.3. Four times when you need to be implementing rest.4. The different types of rest you need.Link to The Life On Purpose Movement, by Erica LayneRest, by Alex Soojung-Kim PangFree Resource: Click HERE for 25 Rest Activities.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for...
2022-06-0133 minClear & On PurposeFinding Alignment with Kids Home for the Summer with Christina SlabackSend us a textCheck out this interview with entrepreneur and homeschooling mom, Christina Slaback, as we discuss:1. Finding a rhythm of life that aligns with your family's values.2. Prioritizing what's most important to you and making gradual changes to align your life around those priorities.3. Making space to work from home with kids around.4. Dropping the guilt around not entertaining your kids and catering to their every need.5. The importance of quality time over quantity of time spent with your kids.6. Asking the question "How do I want to...
2022-05-2529 minClear & On PurposeMy 4 Non-Negotiables as a Work from Home MomSend us a textCheck out this episode to learn:1. My motivations for creating this podcast.2. Some of the topics we'll discuss in future episodes.3. How I came to become a WAHM (work at home mom!)4. My 4 non-negotiables so that I can perform my best in all areas of my life (work, parenting, relationships, etc.) and feel good while doing it.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. ...
2022-05-1828 minClear & On PurposeWork it Mama!Send us a textConversations on working from home as a mom. I'm here to inspire and support you in your journey to pursue a career, generate income, and be present with your children, without self-sacrifice and burnout.You've been told your whole life you can do anything you want, and your wishlist includes a job you love, financial freedom, being there to watch your kids grow up, and the flexibility to do it all on your own terms and schedule. But what you hadn't counted on was the isolation, putting everyone else's needs before...
2022-05-1101 min