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Showing episodes and shows of
Christina Slaback
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Clear & On Purpose
Becoming That Woman: A Simple Reset for Aligned Action
Send us a textIn this powerful solo episode, Christina invites you to reflect, reset, and realign with the version of yourself you’re becoming. Instead of chasing external success, Christina walks you through a heart-centered process to reverse engineer your life based on how you want to feel — bold, confident, free, and alive.You’ll explore what it means to be “that woman” — the favorite version of yourself — and learn how to use her as a guidepost for creating habits, routines, and goals that are truly aligned with your values. This is your permission slip to ditch...
2025-07-23
14 min
Clear & On Purpose
Hope, Duality & Emotional Resilience: The Power of Holding Both - Why embracing the full spectrum of emotion makes us stronger, not weaker
Send us a textHope, Duality & Emotional Resilience: The Power of Holding Both - Why embracing the full spectrum of emotion makes us stronger, not weakerIn this heartfelt solo episode, Christina explores the powerful concept of "both/and"—how embracing duality can increase your emotional resilience, presence, and joy. From summer heat to sunset nostalgia, the beauty of parenting to the frustrations of running a business, Christina shares honest reflections about the paradoxes we all live with. What if holding space for both joy and discomfort is the key to feeling more ful...
2025-07-17
12 min
Clear & On Purpose
July BTS: From Chaos to Clarity: How Joy, Intention & Ownership Shape a Vibrant Life w/ K. Margaret
Send us a textJuly BTS: From Chaos to Clarity: How Joy, Intention & Ownership Shape a Vibrant LifeIn this July Behind the Scenes episode, Christina shares an honest, expansive conversation with her guest about what it really looks like to move through upleveling, healing chaos, and the messy middle of life and business growth.Topics we dive into:How following joy creates momentum and productivity (without burnout)Reclaiming your power by owning what’s in your controlWhat self-care really looks like when it’s aligned with your high...
2025-07-09
29 min
Clear & On Purpose
Are Your Routines Helping You Thrive—Or Keeping You Stuck in Busy Mode?
Send us a text"Are Your Routines Helping You Thrive—Or Keeping You Stuck in Busy Mode?"✨ Show Notes Episode Summary: In today’s episode of Clear & On Purpose, Christina explores a surprising truth: your routines and habits—while powerful—might actually be keeping you disconnected from the life you're trying to enjoy. If you've ever found yourself saying "no" to spontaneous connection because your calendar is full of “good-for-you” tasks like Sunday resets, meal prep, or work projects, this conversation is your gentle wake-up call.Inside...
2025-06-25
07 min
Clear & On Purpose
June Reflections, Summer Rhythms & Behind-the-Scenes Growth with K. Margaret
Send us a textJune Reflections, Summer Rhythms & Behind-the-Scenes Growth with K. Margaret🔍 Episode Summary:In this special behind-the-scenes episode, Christina is joined by K. Margaret from The Intuitive Wisdom Podcast for a candid, energizing conversation about what’s really happening beneath the surface of life and business this month. From the joyful chaos of summer and the push for inner alignment to honoring rhythms, experimenting with routincves, and choosing fun on purpose—this episode is full of heart-centered insight for anyone navigating growth, motherhood, entrepreneurship, and self-trust.You’ll hear p...
2025-06-18
27 min
Clear & On Purpose
Reclaiming Time Without Burnout: Real-Life Productivity That Works
Send us a textEpisode Summary: In this episode of Clear & On Purpose, Christina shares her top 10 productivity strategies that helped her stay sane and successful while juggling nonprofit leadership, homeschooling, and running a coaching business — without burning out. If you’re tired of feeling like you’re always behind, these practical tips will help you take back your time, protect your energy, and get more done in less time.What You’ll Learn in This Episode:Why getting more done doesn’t always make you feel more productiveHow to prioritize your highest-leverage tasks each...
2025-06-04
21 min
Clear & On Purpose
Finding Balance When the Kids Are Home for Summer Break
Send us a textEp. 173 - Summer is here—and so are your kids. If you're a work-from-home mom wondering how to juggle client calls, constant snack demands, household chaos, and still actually enjoy this season, this episode is for you.Christina shares her personal journey of finding alignment during the summer months, going from chaotic overwhelm to a rhythm rooted in calm, joy, and intentional systems. You’ll hear practical tips, mindset shifts, and encouragement to help you create a summer that supports your family and your sanity.What you’ll learn...
2025-05-28
25 min
Clear & On Purpose
Doing It Anyway: Breaking Free of the Motivation Trap
Send us a textEver found yourself whining "I don’t wanna" about things you know are good for you—like working out, planning, or finally sending that email? You're not alone. In this episode, Christina pulls back the curtain on those everyday moments when motivation is nowhere to be found and reminds us that desire isn’t required to take aligned action. She shares her personal tricks for moving through resistance, decoding whether your “I don’t wanna” is laziness or misalignment, and how becoming your own personal butler for your future self can actually feel kind of luxu...
2025-05-14
10 min
Clear & On Purpose
Stop Overthinking and Start Moving Forward- Day 18
Send us a textEp. 152 - Stop Overthinking and Start Moving Forward, Day 18Episode Summary:Feeling stuck in analysis paralysis? Overthinking might be keeping you from making progress. In today’s episode, Christina shares how to break free from the overthinking trap, let go of perfection, and take messy, imperfect action.What You’ll Learn:\n- How overthinking leads to inaction and keeps you stuck.\n- The importance of taking messy, imperfect action.\n- Simple strategies to overcome overthinking, like the 2-Minute Rule and the “Good Enough” mindset.
2025-02-18
09 min
Clear & On Purpose
Ep. 142 - Why Trying to Do It All Is Killing Your Momentum - Day 8
Send us a textWhy Trying to Do It All Is Killing Your MomentumEpisode Summary:Feeling overwhelmed and stuck? You might be trying to do too much. In this episode of Clear & On Purpose, Christina shares why the “do-it-all” mindset leads to burnout and how simplifying your focus can help you build real momentum.What you’ll learn:The unsustainable reality of trying to do it all.The consequences of overcommitment on your goals and well-being.Simple strategies to focus on aligned actions and let go of what d...
2025-02-08
07 min
Clear & On Purpose
Ep. 141 - Day 7 - Momentum Starts Now: How to Take Action and Build Progress Today
Send us a textMomentum Month - Episode 7Title: “Momentum Starts Now: How to Take Action and Build Progress Today”Episode Summary:It’s time to move from planning to doing. In this episode of Clear & On Purpose, Christina shares how to overcome the fear of starting, take small, meaningful steps, and begin building momentum toward your goals.What you’ll learn:Why small steps are still powerful.How to push past resistance and start taking action.A simple strategy to commit to one ac...
2025-02-07
05 min
Clear & On Purpose
Ep. 140 - Day 6 - Your Why Matters: How to Stay Motivated and Consistent
Send us a textEpisode 6Title: “Your Why Matters: How to Stay Motivated and Consistent”Episode Summary:Staying consistent can feel impossible when motivation fades, but there’s a simple solution: reconnecting with your why. In this episode of Clear & On Purpose, Christina shares how to find your deeper reason for pursuing your goals and how it can anchor you during tough times.What you’ll learn:Why a strong why is more important than motivation.How connecting your goals to your identity...
2025-02-06
07 min
Clear & On Purpose
Ep. 139 - Day 5 - Set Up Your Environment for Success: Simple Hacks to Build Momentum
Send us a textTitle: “Set Up Your Environment for Success: Simple Hacks to Build Momentum”Episode Summary:Staying motivated and consistent doesn’t have to rely on willpower. In this episode of Clear & On Purpose, Christina shares how to optimize your environment—both physical and digital—to make it easier to stick to your goals.What you’ll learn:How distractions like phones and clutter impact your focus.Simple steps to minimize distractions and create supportive spaces.Easy hacks to set yourself up for success and stay con...
2025-02-05
06 min
Clear & On Purpose
Ep. 138 - Day 4 - Identifying Energy Drains: How to Reclaim Your Energy and Focus
Send us a text“Identifying Energy Drains: How to Reclaim Your Energy and Focus”Episode Summary:Feeling exhausted even when you’re not doing much? You might be dealing with unnoticed energy drains. In this episode of Clear & On Purpose, Christina shares how to identify what’s holding you back and how to free up your energy for what truly matters.What you’ll learn:Common sources of energy drains, like overcommitting and unclear boundaries.Why aligning your actions with your values creates fulfillment.How to do an energy aud...
2025-02-04
06 min
Clear & On Purpose
Ep. 137 - Day 3 - Set Your North Star Goals: How to Create Aligned, Doable Goals
Send us a text“Set Your North Star Goals: How to Create Aligned, Doable Goals”Episode Summary:Feeling stuck or unsure how to set goals you’ll actually follow through on? In this episode of Clear & On Purpose, Christina shares how to create North Star Goals—big-picture intentions that guide your actions without feeling overwhelming.What you’ll learn:Why past failures make it hard to set goals and how to overcome that fear.How to use your North Star as a guide, not a rigid destinatio...
2025-02-03
06 min
Clear & On Purpose
Ep. 136 - Day 2 - Declutter Your Mind: How to Simplify and Reclaim Your Energy”
Send us a textMomentum Month Day 2 - Declutter Your Mind: How to Simplify and Reclaim Your Energy”Episode Summary:Feeling overwhelmed by everything on your plate? You’re not alone. In this episode of Clear & On Purpose, Christina shares how mental clutter drains your energy and blocks momentum—and how to simplify and take back control.What you’ll learn:Why we often feel overwhelmed and how to break the cycle of busyness.How mental clutter, like unfinished tasks and decisions, impacts your energy.A simple brain dump exe...
2025-02-02
08 min
Clear & On Purpose
Ep. 135 - Day 1 - Momentum Starts with a Vision: How to Get Clear on What You Want”
Send us a textMomentum Starts with a Vision: How to Get Clear on What You WantEpisode Summary:Feeling stuck or unsure of what you want? You’re not alone. In this kickoff episode of Momentum Month, Christina helps you reconnect with your inner vision and get clear on what success looks like for YOU—not what society expects.You’ll learn:Why it’s easy to lose sight of your goals and how to reconnect with them.How clarity provides the motivation and focus you need to take...
2025-02-01
07 min
Clear & On Purpose
Ep. 134 February Is for Action—Let’s Build Momentum Together
Send us a textJanuary didn’t go as planned? You’re not alone. In this episode of Clear & On Purpose, Christina shares 3 simple steps to set yourself up for a successful February and build the momentum you need to crush your goals—all without overwhelm or perfectionism.You’ll learn how to:Reflect on January’s wins and lessons without judgment.Identify your “domino goal” that aligns with your values and creates a ripple effect in your life.Create a realistic, flexible plan to track progress and stay consistent, even when motivation fad...
2025-01-29
11 min
Clear & On Purpose
Ep. 133 Just Because You Can, Doesn't Mean You Should: Find Your Zone of Genius
Send us a text Unlock Your Zone of Genius: How to Reclaim Energy and FulfillmentEpisode Summary:Have you ever felt productive but unfulfilled? In this episode of Clear and On Purpose, we dive into the concept of the Zone of Genius, inspired by Gay Hendricks’ book The Big Leap. You’ll learn about the four zones of work (Incompetence, Competence, Excellence, and Genius) and discover why spending more time in your Zone of Genius is the key to greater energy, creativity, and satisfaction. Christina shares personal anecdotes, real-life examples from clients, and a...
2025-01-22
10 min
Clear & On Purpose
Ep. 130 - Why "New Year, New You" Doesn’t Work—and What to Do Instead
Send us a textAre you tired of the pressure to transform into a “new you” every January?In this episode of Clear & On Purpose, Christina breaks down why traditional New Year’s resolutions often fail—and how to approach the New Year with a mindset that leads to real, sustainable change.You’ll discover:Why January 1st isn’t a magical reset button (and what really matters when starting fresh).The surprising truth about Quitters Day (hint: it’s closer than you think).A simple, seasonal planning strategy to stay aligned with your goal...
2025-01-01
07 min
Clear & On Purpose
Ep. 128 "Why SMART Goals Don’t Work and What to Do Instead"
Send us a text"Why SMART Goals Don’t Work and What to Do Instead"Episode Summary:It's that time of year when goal-setting takes center stage, but are you making the right goals? In this episode of Clear & On Purpose, Christina breaks down why the widely used SMART goal framework (Specific, Measurable, Achievable, Realistic, Time-oriented) might be keeping you stuck in the cycle of setting goals you never fully achieve.We’ll explore why SMART goals often fall short, how to connect your goals to a bigg...
2024-12-18
10 min
Clear & On Purpose
Ep. 127 Holiday Overload? How to Simplify and Prioritize What Matters
Send us a textHoliday Overload? How to Simplify and Prioritize What MattersThe holidays are supposed to be a time of joy, connection, and peace, but for many of us, they’ve turned into a whirlwind of stress, obligations, and guilt. As busy moms, we often feel like we need to make everything perfect—from holiday dinners to family gatherings and gift shopping. But what if the best gift we could give ourselves this season is the gift of simplicity?In this episode of Clear & On Purpose, Christina shares practical strategies to help...
2024-12-11
08 min
Clear & On Purpose
Ep. 124 Embrace the Winter Arc: Building Momentum for the New Year
Send us a textEmbrace the Winter Arc: Building Momentum for the New YearIn this episode, we explore the concept of the Winter Arc, an idea rooted in fitness culture and inspired by TikTok trends, adapted to help you build resilience, consistency, and momentum in all areas of your life as you approach the new year. The Winter Arc encourages you to take advantage of the quiet and stillness of winter to create intentional growth, develop daily habits, and cement your goals before January. Practical tips on starting small, setting realistic standards, and planning...
2024-11-20
12 min
Clear & On Purpose
Ep. 123 Introducing Clear & On Purpose: A New Chapter for Purpose-Driven Growth
Send us a text In this episode, we’re thrilled to introduce Clear & On Purpose and share the heart behind our rebrand! Join host Christina Slaback as she explains the transition from Parenting & Productivity by Design and the vision for this new chapter. Christina’s journey began as a guest on the original podcast, and over time, she and co-founder Kimberlyn Owens-Hughes built a collaborative show that provided practical insights and encouragement for parents, professionals, and purpose-driven listeners.With Kimberlyn now pursuing other projects, Christina will be taking the reins, bringing her unique strengths and persp...
2024-11-14
03 min
Clear & On Purpose
Ep. 119 [HD Centers Series] The Root Center Explained
Send us a textOn this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the ninth and final center in this Series, the Root Center.We talk about the differences between defined and undefined Root centers, particularly in relation to how we handle pressure, deadlines, and productivity.Text us and let us know if you have a defined or undefined Root center, and if any of this resonated with you!Resources Mentioned: Join The Village: Click here to connect with our community. Sign...
2024-10-16
52 min